Exchange Q&A

1) Ideal Pet2) Nutrition Recap3) Cardio vs Resistanve Training

My personal opinion of The Game Changers documentary. I would recommend watching this documentary before listening. Some good points are brought up during the documentary. With that being said, always do your own research to build your own opinion.

1) Halloween Candy2) Wearable Tech3) Rehab Tech

1) Pet Peeve2) Smoking3) Motivation4) Trust the Process

1) What alcoholic beverage are you?2) Strength training vs. cardio3) Recovery4) Scale vs. measuring cup5) Workout stuff6) Calories

1) Hurricane prep2) Travel workouts3) On-the-go nutrition4) Massage

Nick and Stephanie address questions regarding core function/post pregnancy rehab as well as testosterone health in men.

Nick and Stephanie address questions from listeners.

1) Favorite time of day2) Effects of exercise on depression symptoms3) Workout Intensity

1) Bucket List2) Returning from vacation/injury3) How to set goals4) When to work harder or lighter

1) Chilhood Fear2) Random Teddy Roosevelt Facts3) Digestive Health4) Probiotics5) FUTUREEEEEEEE

1) Superhero2) ALCOHOL

1) Intro2) Training for kids3) Caffeine4) Juicing

1) You know what’s fun?2) Motivation in fitness3) How to combat boredom4) Breaking through barriers

1) What Goes First, Pants or Socks?2) Digestive Health3) Sleep4) How to Approach a Caloric Deficit

1) Morning Routines2) Protein Supplements3) More Supplement Stuff4) Cooking Oils5) Water Fasting

1) Surviving the Zombie Apocalypse 2) Organic vs. Grass Fed vs. Pasture Raised3) MCT Oil and Apple Cider Vinegar4) Intermittent Fasting5) 1RM Applications

Nick, Jeremy, and Katie discuss spot reduction, how genetics play a role in fat loss, sleep, and a popular fad diet.

Nick, Jeremy, and Katie discuss more information regarding nutrition, supplements, exercise variations, shoes, and plateaus.

In this episode Nick, Jeremy and Katie talk about topics that include health and fitness! We dive into details about recovery days, macro nutrient breakdown and BANG. Why should you take recovery days? Very basic macro nutrient talk. What does Bang do? Do the coaches endorse it? Pros and Cons.