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Today, after staying on Jon Ossoff's email list for eight years, I finally hit unsubscribe. This is my Dear Jon letter, and in some ways, the moment I will really be saying goodbye to the Democratic Party once and for all.I will admit I held on too long with Ossoff. Try as I might over the past six years since leaving the party to extricate myself from their relentless email machine, I didn't mind when Ossoff's emails flew into my mailbox. In 2017, I saw in Ossoff what the Democrats needed as they tried to find their next Obama stand-in. He fit the bill perfectly. I also liked how he didn't seem to buy into the party's increasingly crazy extremes but was comfortably moderate, at least for a time. My record with Federal political donations tells the tale. If anyone looks at my record, they'll see I continued donating to ActBlue through 2025. Except that I didn't. I just didn't realize they were charging me all that time. That's how relentless they are and how stupid I am. The Glow-UpBefore the expensive makeup, strategic lighting and tight shirts, Ossoff looked like what Steve Bannon would call a “pencil-necked geek.” He was too skinny, even if he was an Obama clone. He seemed too good, too clean for dirty politics back then. I fell for the lie that Ossoff really was a self-made man, a “filmmaker who turned to politics,” per this Wall Street Journal video.He is hardly self-made. More like a hot house flower.Ossoff grew up in a political household. Both parents were heavily involved in politics. At just 19, he began working on Capitol Hill for Rep. Hank Johnson while attending Georgetown's School of Foreign Service and continued working for him until 2012. His email list was mostly the kind of thing you'd get in the old days of the Democratic Party, the kind of thing you'd expect from the Obama clone factory. But that isn't really where Ossoff is now in his political career. He is determined not to go down as a squeaky-clean beta male. No, Ossoff has gotten SWOLE. He appears to have brought in a team to fix the look to be camera-ready. The makeup, the hair, the dimples. Ossoff finally looks the part. He can do alpha. All of a sudden, he's the guy everyone is talking about. He's the guy who is suddenly the hottie on tap. True, he's Jewish, and that's a problem for the Democrats, but no one really talks about that. Instead, they're selling the matinee idol on TikTok. The truth is, I didn't think about Jon Ossoff much until he went viral for channeling his inner sexist in a desperate bid to get attention and rise to the top of the pile. And it worked. He went viral! He's in the headlines now, and everyone knows his name. But this version of Jon Ossoff will never be president. He's abandoned what made him exceptional in the first place, his decency and his goodness. The sharks demanded flesh and blood, and he gave it to them, but it will come at a cost. One of the main reasons Democrats have failed for the past ten years to gain any purchase in this country has been their obsessive fixation on Trump, which is pretty much all Ossoff is doing.It's a race to the bottom to see who can out-Trump Trump, to be more confrontational, more bullying, more vulgar, and tougher. They believe this will solve their “man problem,” and who knows, maybe it will. I look at Ossoff now, and I don't see someone tough or brave. I see a coward.Ossoff, like James Talarico and almost every Democrat, is now leaning into the party's extremes. Because of course he is. He has to. In his viral speech in Atlanta, he referenced his daughters and said they will ask him one day how he let things get so bad, and, in the same sentence, dismiss the concerns of little girls and women in sports.Guess what, Jon: thousands of little girls will one day ask you why you let it happen, why you allowed so many of them to believe they should amputate their breasts when they could not consent. They will look to you, Jon. You will have to tell them why you pretended biological males had no advantage in sports because you were too cowardly to stand up to your own party. I once thought Ossoff was a good man. Now I see him as a desperate man, no different from any other Democrat, so much so that he's given himself over to what has become an uncontrollable fetish on the Left to dehumanize Donald Trump and his supporters. They slut-shamed Melania's modeling photos, splashing them all over social media. They suggested Trump was having an affair with his own daughter. They took a bath in Karoline Leavitt's Vanity Fair photos, which splashed all over TikTok and led to her being called KKKaroline.They mocked Kellyanne Conway's age and her face, and Sarah Huckabee Sanders' makeup. It's grotesque and repulsive, but it is typical and ongoing. Even now, Rosie O'Donnell is out there on primetime television calling Trump a “serial pedophile and rapist.” It doesn't matter if it's true. It only matters if it happened in their imagination.They spent whole seasons giggling about the particulars of the Stormy Daniels affair, and they were willing to forgive lusty E. Jean Carroll's sexy talk at Anderson Cooper and envision instead a ridiculous, implausible, violent rape incident that most likely never happened.They call Trump a rapist so they can kill him. They call him a racist so they can kill him. They call him a fascist so they can kill him. They call him a pedophile so they can kill him. They just want to kill him, and every day the hungry beast must be fed.Before you say “But Trump says…” there's a difference. No one on the Right, least of all Trump, pretends to be morally superior to the other half of the country as they have on the Left. There are no death fantasies. They don't go “no contact.” They don't destroy your career if you even so much as like a post by the other side. The price of admission in their world is that you have to want Trump dead too. You must forsake him, and then they will welcome you with open arms. That's who they are and what they've become and why I could not and will never be a part of that world anymore.Now, Ossoff has become one of them.The party of women knows destroying a woman like Natalie Harp isn't a good look, because she is sympathetic. She's a homeschooled bone cancer survivor whose father committed suicide. And Ossoff, to paraphrase Aaron Sorkin, gets on television and calls her a w***e.And that, more than anything, defines the men of the Left, too. They can't stand up to those crazy, crazy women. They have no real courage to stand up to the extremists either. They know they are muzzled and must do as they're told. Cowardly beta males like musician Bill Madden, a keyboard warrior whose fingers tingle every day when he has the chance to say the worst things he can as long as it's aimed at women on the Right. It kind of helps to see what he really looks like, just a fading nobody clinging to his youth.This quote is on his Wikipedia: “… when it comes to inequality, historically, no group of people has been discriminated against more than women. Men have been f*****g up the world for thousands of years. It's time we give more women a chance to lead.”Oh really? I guess you have to say which women, eh Bill? Not all of them. It's possible the Democrats overplayed their hand and have realized the Natalie Harp story is not a win for them. You can see them now reeling it in, trying to say Trump amplified it as a distraction because it makes the Democrats look bad. Oh no, my friends, you did that all on your own. The problem is that where there is chum in the water, there are hungry sharks. The lower the Democrats go, like Jennifer Welch and Hasan Piker, the more the candidates seeking office must feed the hungry beasts. The Party of Crazy, Crazy WomenThey might think the Great Feminization has made society better, but it has left them like a women's prison, or stranded on a desert island with the only men in sight being the weak, flaccid, pandering, ineffectual men of the Left. And that has left the women, shall we say, a bit unhinged.Can you blame the women stuck on that island for losing their minds when they saw Zohran Mamdani's TikToks? Most of what he does now seems directly related to how much women on TikTok will swoon over him. Parents' night out? Free helmets? Doxing millionaires? Free groceries? Rent freeze!Abdul El-Sayed is following the same sales pitch of aiming his TikTok videos at the young ladies, flexing his muscles and waving his backside at the camera in a way no white man could ever get away with, certainly not while positioning themselves as a sexy “Daddy” figure. They don't just want sexy back; they also want to be the party of fun and are working on a TikTok rebrand. The problem is that the base of the Democratic Party, mostly white women, are nuttier than a five-pound fruitcake. We found out just how nutty this past week as a movement began to form in support of child murderer Lindsay Clancy. There they were again, those crazy, crazy women showcasing their pathology on TikTok. They weren't shaving their heads this time or wearing blue bracelets. They were elevating Lindsay Clancy as the victim, even after she confessed to strangling the life out of her three kids.These are the kinds of lunatics whose votes Jon Ossoff needs. And that is why he has finally given them exactly what they want.The irony of all of this is Natalie Harp was hurled into the arena for unending mockery, slut-shaming, and fantasies. Doesn't she count as a woman, too? Isn't she worthy of support? A Feeding FrenzyThe media was all too ready to devour the bloody chum Ossoff threw into the water. It's just that, as with everything they do, it's not real. It's fake news. There is no bottom when it comes to how they report on Donald Trump and especially the women who surround him. But some of the lows have been extraordinary, like dragging out Harp's wayward, socialist hippie brother to exploit the tragedy of their falling out after the death of their father. It doesn't get much darker than that. Or more desperate.Here is Larry O'Connor on Townhall:O'Connor again with Mark Halperin and Kevin Walling on Next Up:Scott Jennings had no trouble setting the record straight.Ossoff's sleazy attack on Harp reveals his biggest weakness. He wants it too bad, and he sold himself out. And maybe that makes him ready to be the democratic nominee. Want those big donations? Trash women, trash working-class voters, dehumanize your fellow Americans. Sell women and girls down the river. Pander to the extremists. Smear the character of a young woman like Natalie Harp just to go viral, just to please the unhinged women on the Left who don't even know what a woman is. For his part, Trump flicked Ossoff away like a speck of dust on his suit, calling him Pee Wee Herman. And if we know one thing about Donald Trump, once you get hit with a nickname, it sticks. //Become a paid subscriber or leave a tip.Manage subscription This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sashastone.com/subscribe

From Apple News In Conversation: Testosterone prescriptions are at an all-time high in the U.S., and according to a survey by Men’s Health, 70% of men say their levels of the hormone are important to them. This increased attention to T has even reached the Pentagon, which announced mandatory testosterone screenings for troops over the age of 30. Michael Andor Brodeur, a Men’s Health contributor and author of the book Swole, joins Apple News In Conversation guest host David Greene to explain how testosterone transformed from solely a medical treatment into a cultural obsession — and what that shift reveals about the pressures American men face today.

We find out more on a Shake Shack worker robbing his own store and Swole quarterbacks.

Tobin shares a video of a SWOLE Kangaroo from Australia which has the gang asking many questions about how it is possible for them to get that big if all they eat is greens? We take more callers as Heat fans share their opinion on whether or not the YouTube video was a mistake of anticipation or a genuine leak? Tobin then dips into his Mixed Bag as we hear from Kendrick Perkins, Get Up's Opinions on the YouTube controversy, and Manti Te'o has high praise for Jacob Rodriguez!

Lots to cover in this episode with accountability from members as well as new releases! Join the SwoleFam with these specials: SUMMER SWOLE

In this episode, the guys discuss the RiffTrax release of Monster from Green Hell, a movie from 1959 that is set in Africa and is only slightly problematic.

Today's episode was a private members only live call. It's available now for replay for members. Join us here: SUMMER SWOLE

Celebrating America's birthday and covering a lot of awesome shizz.ALL LINKS: https://swolenormous.com

Nic and Payton are back with another Arizona SPIN! This week's topics include: How Nic going to Orange Theory benefits Payton. Payton's dark past. We're WORLD CUP prepping! + many more things!See omnystudio.com/listener for privacy information.

Lots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com

Where my beef at? Juan makes epic progress and how important is form? Lots to cover in today's episode, don't miss this one. SUMMER SWOLE SPECIALS: https://summerswole.com

WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and of course, uncensored.SUMMER SWOLE SPECIALS: https://summerswole.com

SUMMER SWOLE SPECIALS: https://summerswole.com

Recap of 10 years of The Daily Swole, helping all you Swole Sl*ts make SFGs on the daily, dealing with "motivation", night shifts and what it means to "try hard".SUMMER SWOLE SPECIALS: https://summerswole.com

Only got 6 weeks to get Swole by Summer? This episode will show you EXACTLY what to do:  [0:00:03] Six-Week "Get Jacked and Lean" Question Framing the core question: what to do in six weeks to look impressive at the beach/pool Brief expectation-setting: six weeks is enough for noticeable change, not total transformation [0:01:00] Introduction to Aleks ("Hebrew Hammer") & Training Background Aleks' personal training experience since 2010 Specialties: kettlebells, calisthenics, natural human movement, old-school bodybuilding, "True Grit" Philosophy: most answers are already within you; success is about arranging habits correctly [0:02:30] General Strategy: Move Every Day Daily movement as a non‑negotiable Pat Flynn guitar analogy: frequent practice beats occasional marathons Simple ideas: parking farther away, taking stairs, casual movement throughout the day [0:04:00] Weekly Training Framework Suggested structure: 3 days: traditional strength training (compound presses, pulls, squats, hinges) 2 days: intermediate / "in‑between" work (cardio or other chosen exercises) 2 days: "off" from hard training, but still walking and light movement Distinction between "moving every day" vs. "training hard every day" [0:06:00] Protein & Diet Fundamentals Protein at every meal Recommended intake: 0.7–1.0 g per pound of lean bodyweight Avoiding excessive protein obsession; importance of also getting fats, carbs, fruits, and vegetables Why supplements and fad diets are overhyped compared to basic nutrition "Gun to the head" test for healthy eating: lean meats, fruits, vegetables, whole foods [0:09:00] Muscle Building vs. Strength Training Focus Defining strength training (lower reps, more sets, more neural efficiency) Defining muscle building (working near failure with fewer hard sets) Example: 10‑rep max exercise used for 1–5 reps (strength) vs. 8–9 reps (hypertrophy) Quoting Lee Priest: "Stimulate, don't annihilate" – pushing hard without crippling recovery Why the beach cares more about visible muscle than pure nervous system strength [0:12:00] Getting Lean: Why Diet Dominates Importance of leanness even without massive new muscle Rough breakdown of daily calorie burn: ~60% basal metabolic rate ~10–15% general movement ~5% formal exercise Practical takeaway: diet quality and quantity drive fat loss more than workouts [0:14:00] Sleep, Recovery, and Hormones Sleep as a major lever for: Recovery from training Hormone production (e.g., testosterone) Reducing cravings for sugar- and carb‑dense foods Modern challenges: artificial light, doom‑scrolling Tease of future content on sleep improvement strategies [0:15:30] Loaded Gait Pattern Work: Concept & Benefits Explanation of "loaded gait pattern work" (walking/carrying weight) Why gait is the most natural human movement pattern Claim: loaded carries are powerful for fat loss and strength support, even with modest weights Idea that you can build muscle and lose fat simultaneously beyond just beginners if done intelligently [0:17:00] Real-World Success Stories with Loaded Carries & Crawling Crawl-A-Days Challenge examples: ER doctor Judson Korn: big strength gains (one‑arm pushup) in ~14 days without specific practice Lina Everby: noticeable fat loss and visible abs within ~14 days Malcolm McAllen: visible abs within ~30 days from 10 minutes of crawling per day Nine-Minute Kettlebell & Bodyweight Challenge: Program overview and purpose Link mention: nineminutechallenge.com (9minutechallenge.com) [0:19:00] More Loaded Carry Examples & Case Studies Matt Furey's story of the Canadian farmer: 60-day journey carrying a 40 lb weight Gradual progression to 10 short walks per day Result: ~30 lbs lost, very lean, PRs in pullups and pushups at ~60 years old Jamie Lewis' Amazon warehouse story: Pushing moderate-weight carts at a steady pace Rapid fat loss despite eating lots of pizza and being off steroids Reinforcing loaded gait as a practical, almost "accidental" fat loss strategy [0:21:00] Practical Six-Week "Swole for Summer" Recap Daily movement with 3 days of compound strength/muscle-building sessions Minimum 5 days per week of loaded gait work 2 lighter days (still walking/moving) Protein at each meal (0.7–1 g per pound of lean bodyweight) Emphasis on: Muscle-focused training (near-limit sets, low volume) Less emphasis on endless kettlebell ballistics for leanness vs. loaded gait Improved diet and better sleep as primary leanness drivers [0:22:00] "Swole by Summer" Program Tease & Call to Action Announcement of the upcoming 6‑week "Swole by Summer" program Program focus areas: "Movability" (flexibility, mobility, coordination) Brief strength sessions to "prime" high-threshold motor units Specific muscle-building work, including some avant‑garde movements Dedicated loaded gait work for leanness and "showing off" built muscle Managing expectations: you won't go from Woody Allen to Arnold Schwarzenegger in six weeks, but you can make dramatic, visible changes How to get updates and access: Join email list via http://www.9MinuteChallenge.com (and get the FREE 9 Minute Challenge, to boot!) Instructions to email/reply if listening later and still interested in Swole by Summer

Today, this is what's important: Monster jam, Disney World, super hero movies, pancakes, friends, soup, stand up, gooners, & more. Get your tickets NOW to our live show in Ontario, Canada on Sept. 25th, 2026! Or go to TIITour.com for more info.See omnystudio.com/listener for privacy information.

Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com

SUMMER SWOLE SPECIALS ==> CLICK HERE

We got new products on PapaSwolio.com, we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the epic show. Power Up Here: https://swolenormous.com

Lil Swole Big Gains with Haley May Grab my

The guys discuss how to properly disarm an 8-inch WW1 artillery shell, when a Pizza Surprise Attack will definitely confuse two grown men TWICE, and why not responding to your doctors requests made in random different voices merely confirms consent. 

It's the post Mobile World Congress hangover, which is the perfect time for hands-on reviews with two of the hottest phones you can get right now and Florence Ion and Jason Howell have got 'em! Oh and Ron Richards is back to hear all about it!Note: Time codes subject to change depending on dynamic ad insertion by the distributor00:05:55 - NEWSGoodbye revenue share! Google drops their cut from the Google Play store and makes other changes sooner then they had to, but why!?!?!Google is ranking AIs and giving developers more tools with their new Android BenchQuick! Check your Google Play Perks, you may have $400 off on a new Pixel 10 ProPATRON PICK: Google Play begins shaming apps that are battery hogs00:33:18 - HARDWAREAre you ready for the Google Pixel 10A hands-on review? Cause it' s a good one!How about our impressions of the Samsung Galaxy S26 Ultra?Nothing unveiled the Nothing Phone (4A) Pro and the Nothing Headphone (a) and they're both pretty rad!The first glimpses of the OnePlus 15T have emerged and they're intriguing! Unfortunately, OnePlus and Oppo are raising prices on everything due to market conditionsThe physical keyboard revolution continues with the daring Unihertz Titan 2 Elite!01:03:54 - APPSWant a different news app? Check out Particle AI, now with a feature to turn news articles into audio podcasts01:14:01 - COMMUNITY FEEDBACKIan from the UK has a suggestion for an icon to link to a file on Google DriveRobert is curious if MicroSD cards could be a solution to the RAM price increase crisis? Hosted on Acast. See acast.com/privacy for more information.

Everything You Need, One Place: https://swolenormous.com

Gettin' SWOLE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Get Swole - Metal Workout Mix - Vol 4 by KDP - 2025 by Kurlee Daddee Productions

Happy Swole Slut Saturday! We delve into methods to lower stress which is essential, we discuss if people are ugly or just fat (you won't be surprised as to the answer), and some funny and retarded videos. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

SWOLE NEW YEAR IS TOMORROW @12 Noon ET!

Be there! December 29th at 12 Noon ET.

Get Swole - Metal Workout Mix - Vol 3 by KDP - 2025

Pastor Shaun continues our series "Swole Gains and Soul Gains" by explaining that as Christians we can't make excuses about our faith and that we need to just do it, no matter what just do it!

When we join a sport or an extracurricular activity we can't make excuses and have to choose to commit. Why can't it be the same with our faith? Hope teaches us that just like sports we have practice our faith by reading our Bible every day.

We are starting a brand new series in 4640 called “Swole Gains and Soul Gains”. Pastor Joe starts us off by teaching us that our bodies are God's temple, and if we put in the same practice we would with a sport but with our spiritual habits we can get a lot more growth out of it.

BMI is not evil, it's quite accurate if you are the average person. In short, don't be average, be SWOLE!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

After years of trials and tribulations, my Uncle Swole is finally free. His journey back to St. Louis was nothing short of extraordinary—a testament to resilience, hope, and the unbreakable bonds of family. Each mile traveled carried with it the weight of past struggles and the promise of a brighter tomorrow. As we approached the familiar streets of our hometown, anticipation surged through us, knowing the profound surprise awaiting my Grandmother. The moment she noticed my Uncle Swole, tears flowed freely, hearts swelled with joy, and the room was filled with the warmth of a family reunited. This was not just a return; it was a celebration of perseverance, love, and the power of never giving up.

Mazel Morons! Josh is officially in his muscle era- and Ben can't stop gawking. But between gun shows and therapy sessions, we get real about self-improvement, people-pleasing, and when enough is enough in friendships. We debate haters, overspending on birthdays, and why brooms might actually be canceled. Plus: listener dilemmas on spa-day reciprocity, relationship dry spells, and the surprising trait Josh and Ben admire most in each other. It's equal parts gym flex and group therapy. What are ya nuts?! Love ya!Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Quo - Get started free, plus get 20% off your first 6 months at Quo.com/goodguys.Trade Coffee - Right now, Trade is offering 50% off a 1 month trial at drinktrade.com/goodguys.Function - Function is a near-360 view to see what's happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GOODGUYS or use gift code GOODGUYS100 at sign-up to own your health.Saxx Underwear - Check it out at saxx.comMomentous - Go to livemomentous.com, and use promo code goodguys for up to 35% off your first subscription orderPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tobin starts the final hour with an infamous edition of Could be Somthin, Could be Nothin as he tries to convince everyone that Kel'el Ware is swole. The gang is not buying it… and it is just two segments of photo comparisons and silly sauce. We finish up the show with our favorite Tuesday game of Damage is Done, Canes, McDaniel, and Cormani McClain.

Topics covered: Rise and Swole, Elbow pain, Kettlebells, Protein powder, and one of the most wild clips from politicians who have no concept of physical capacity.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

The Georgia indie wrestling scene was packed this past weekend with drama, title changes, and shocking turns! Nick takes you through the action in this week's Georgia Wrestling Spotlight.

Is the internet looking a little TOO MUCH at Chris Evans' arms for Avengers Doomsday clues? Welcome back to the Rumor Rundown! On this weekly podcast show, our hosts investigate the rumors, gossip, and speculation that keeps nerds afloat in between movie releases. This week, Erik Voss and Zach Huddleston investigate the fitness and nutrition regimen required by actors in Marvel films in order to stay in condition, and what it means when one of these actors looks a certain way in public. Is this kind of speculation healthy? Let's talk about it! Join the NR Underground for exclusive audio shows: https://nrunderground.supercast.com Written by: Erik Voss Head of Content & Executive Producer: Erik Voss General Manager: Zach Huddleston Head of Production: John Costa Director of Programming: Brandon Barrick Senior Producer: Jessica Clemons Producer: Gina Ippolito Staff Editors: Abby Freel, Brian M Kim, Joshua Steven Hurd Studio Tech: Brian M Kim For business inquiries please contact business@nrdigitalstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Topics covered: Charlie Kirk recap and thoughts, massive weight loss stories, back training, program design and more. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Your weekly deep dive into the Georgia independent wrestling scene! This week we recap a stacked weekend across the state and get you ready for another hot slate of shows.

The Black Rasslin' Podcast returns to preview this weekend's ASÉ 11 show (w/ the dynamic ASÉ commentary duo Big Swole and Chris Lea) before giving a WWE Clash In Paris #NoCapRecap while talking fallout from Paris, thoughts ahead of SmackDown in Chicago, and much more. TAP IN! Watch this episode on YouTube: https://youtube.com/live/NCx20RbmM24 Grab your ASÉ 11 tickets: https://www.eventbrite.com/e/ase-wrestling-11-tickets-1526931125099 Follow ASÉ Wrestling https://x.com/asewrestling https://www.asewrestling.com Follow Big Swole: https://x.com/swoleworld https://www.tiktok.com/@swoleworld Follow Chris Lea: https://x.com/ChrisLeaTV https://www.instagram.com/ChrisLeaTV Become a BRPatreon member: www.patreon.com/blackrasslin The Black Rasslin' Podcast Theme is produced by Anikan & Vader. www.instagram.com/anikanandvader Subscribe to The Black Rasslin' Podcast: YouTube: youtube.com/c/blackrasslin Apple Podcasts: bit.ly/blackrasslinIT Spotify: bit.ly/blackrasslinSP Google Podcasts: bit.ly/blackrasslinGP SoundCloud: @black-rasslin-podcast

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Weightlifting is the fastest growing sport among women. It's challenging how we think about who is allowed to be strong and what fitness really means. This episode was produced by Gabrielle Berbey, edited by Jolie Myers, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir, and hosted by Noel King. Further reading: How America's ideal woman got jacked Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. Transcript at vox.com/today-explained-podcast. Photo of author and lifter Casey Johnston by Elena Mudd. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is members-only Rise & Swole. Replay will be available in the Swolenormous App.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Today's episode covers resistance bands and their application in your training, are deadlifts necessary, what are some other options that may be even better for hypertrophy, and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Today's episode covers more gratitude responses from members, programming discussion deep-dive, good question topics and a strong message to a young man. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Rise & Swole RT at 9:30 AM ET for members, link is on the app homepage. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com