Podcasts about kids fitness

This week's Addicted to Fitness focuses on the impact Mom has on their children's physical fitness. Nick and Shannon share research that suggests that mothers that are more physically have children that are more physically fit. They also discuss how Shannon promotes the importance of exercise to their daughter.  Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.  

Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You're not alone—and you're not doing it wrong. In this episode, we're flipping the script on the “I don't have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule.You don't have to choose between your kids, your career, and your goals. You just need a better plan—and that's exactly what we're diving into today.In this episode, you'll learn:✔️ Why most moms feel like they don't have time (but actually do)✔️ The “time audit” hack that reveals hidden time leaks✔️ How to stop over-scheduling yourself and create white space✔️ Why short workouts get BIG results✔️ How to get your family on board—without guilt✔️ Realistic weekly schedule examples for busy momsThis episode is for you if…→ You're constantly juggling all the things and putting yourself last→ You've been telling yourself you'll “start when life slows down”→ You want to feel strong, sexy, and energized without sacrificing your family or career→ You're ready to stop making excuses and finally follow a plan that worksLinks & Resources:

Dads, it is your responsibility to teach your kids to prioritize their health and well-being. Learn about the top 10 exercises to help kids become strong, fit, and confident. Check out my new shorts I dropped with Barbell Apparel: https://barbellapparel.com/products/barker-ranger-short?variant=40363631083592 Get a free 7-day trial to my workout subscription: https://www.benbarkerfitness.com/

Can you stunt your kids growth if you let them start training too early? What are the best ways to keep your kids active, but not push them too much. How do you keep them engaged in fitness?  Well, Tiff is both a trainer and a Mum - so she's got all your answers in this episode!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

We have two incredible human beings on the podcast today and one even works with us! Nick and Hailey Bland are both weight loss coaches for parents and Nick joined our team as a success coach and had a great idea of being on the show so you could get another perspective of a husband/wife duo in business with kids and how they do it all. We go through some tactical stuff around scheduling and communication but also the mindset of early business success, dealing with insecurity, and finding admiration in each other.   Time Stamps:   (0:45) Stupid Idea Time (2:27) Nick and Hailey's Worst Conflict (5:03) Parents First (5:58) Day To Day Structure (10:45) Key To Early Success (14:45) Working On The Business vs In The Business (17:45) Bringing Hailey Into The Business (20:43) The Last 6 Months (25:11) Evening Check In's (25:51) Dealing With Insecurity (42:13) What Hailey and Nick Excels At (45:55) Where To Find Nick and Hailey ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Join us as we talk all about proper nutrition for kids; discussing school lunches, eating out, and how to get them to eat vegetables.  I've been a long time fan of hers, first being introduced to her nutrition expertise in the CrossFit space.  Kids' nutrition can be a delicate topic, and I was pumped to hear her insight on what she thought were best practices.EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.

We all want our kids to be as good as they can be at their chosen sport. Playing the sport over and over may not be the best way to do this. In this episode Darren talks about why specializing in sport too early can be bad and suggests solutions on how to structure kids' fitness from an early age or when they are playing a lot of a particular sport. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.

February 9th marks the 16th year for Giving Hearts Day.  Between now and the 9th we're getting to know as many local non profits as we can and spotlighting their story, their why, their goals and more! Today we got to know TNT Kids Fitness and the many great things they're up to, check it out!

Make sure to visit IRON COMPANY for all your free weight equipment needs including barbells, dumbbells, weight plates and Olympic bars.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Nothing New Under The Sun" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting Mentors and Influencers" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Today's guest has been described as a cross between Dr Phil and the Mentalist. Now Alan Stevens has turned his talents to helping men become better dads, and parents raise kind, respectful boys. He also profiles Mel which is well worth a listen! Our new regular contributor Lauren Patterson is back with some health and wellness advice around building your fitness back up after having a baby. And Sarah is dealing with a clingy child. See omnystudio.com/listener for privacy information.

This week we have the pleasure of having Coach Anne-Lise Fitzgerald Blum on the podcast to talk about all things Kids Fitness and Training. We had plenty of questions from listeners about this topic, and Anne-Lise does an amazing job of delving into it all! From what age should children start training, to is it safe for them to build muscle, Anne-Lise covers all topics. We talk about the considerations that need to be made when thinking about training children, as well as what to look for in a professional when you find a class. Also, what exercises should children be doing and is there anything that you they should avoid? If you're a parent who's thinking about getting their child started with fitness, Anne-Lise also talks about how you can best support and encourage your child into taking their fitness seriously. I hope you agree that this episode is SO full of inspirational advice, and Anne-Lise talks so beautifully about her passion for training children and keeping them fit and healthy as they age. If you'd like to get in touch with Anne-Lise directly about her children's classes that she runs in the Bishop's Stortford areas, you can contact her on the details below: I: @thekookycoach E: liftoffacademykidsgym@gmail.com W: www.thekookycoach.com If you'd like more information about BrandX that Anne-Lise talks about in the podcast, head over to instagram and follow @thebrandxmethod To get in touch with the hosts of the podcast, you can drop them a message on the details below: Andy: info@andrewjohnscraggs.com Facebook: Eat Move Lift Enjoy Amy: nutrition@amyramshead.com I: @coachamyramz W: www.amyramshead.com

Welcome to another Words 4 Life discussion. This will positively impact your life. Our special guest for episode 41 is Mr. Chris Daniels. In this episode Chris gives his definition of success and shares one of his most memorable success stories. We also touch on pornography addiction and the mindset of being a servant. Chris Daniels, professionally known as Coach Chris is a Certified Personal Fitness Trainer and Group Fitness Instructor. He was born Nov 1, 1965 (55 Years old) Brooklyn, NY and is the founder of Chris Fit (Personal Training, Partner Training & Group Fitness Training) Chris also partners with Cam Kids Pediatrics as a kids group Fitness instructor for their anti-obesity program. He provides personal training for kids 12 to 17 years of age, taught as a group instructor at 24 Hour Fitness and Crunch Fitness and teaches Kids Fitness along with Character Ed and Academic Enrichment through Edutainment for public and Charter Schools within the five boroughs of NY. Connect with and support Chris Daniels Website: https://www.chrisfit3d.com/ Facebook: https://www.facebook.com/chris.daniels.71 Instagram: https://www.instagram.com/chrisfit3d/ (for kids) - https://www.mrchrismusicalexperience.info/ - https://www.facebook.com/chrisfit3d Get more information about Be More Today (Words 4 Life tracks, podcasts, apparel, virtual workouts and more) at https://www.bemoretoday.com --- Send in a voice message: https://anchor.fm/words4life/message

James Golden - distinguished fitness professional and friend of the podcast - is putting on fitness session for kids in association with the Bamford Wellness group over the UK half-term. Sessions are at 10:45AM Feb 15 - Feb 17. Sign up at James' Instagram Page: aka_thefitnesspro Here we chat about what he's got in store for the kids in the sessions, the importance of fun in any exercise plan, homeschooling mayhem and more.

On this episode, Juice 107.3 brekky hosts Chloe & Elerrina interview Jack Smith to chat about kids fitness and motivation for up and at 'em. 27/01/2021 You can visit our website at www.juice1073.com.au Breaker: https://www.breaker.audio/good-taste-brekky-with-chloe-and-elerrina-on-juice-107-dot-3-1 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xNDFjOTI2MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1518864498/good-taste-brekky-with-chloe-and-elerrina-on-juice-107-3-gold-coast PocketCast:https://pca.st/omi391ca RadioPublic: https://radiopublic.com/good-taste-brekky-with-chloe-and-6BoonM Spotify: https://open.spotify.com/show/4Lv1qJEjaLhINBtILn59mw

On this episode, Juice 107.3 brekky hosts Chloe & Elerrina interview Jack Smith to chat about kids fitness and motivation for up and at 'em. 21/01/2021 You can visit our website at www.juice1073.com.au Breaker: https://www.breaker.audio/good-taste-brekky-with-chloe-and-elerrina-on-juice-107-dot-3-1 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xNDFjOTI2MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1518864498/good-taste-brekky-with-chloe-and-elerrina-on-juice-107-3-gold-coast PocketCast:https://pca.st/omi391ca RadioPublic: https://radiopublic.com/good-taste-brekky-with-chloe-and-6BoonM Spotify: https://open.spotify.com/show/4Lv1qJEjaLhINBtILn59mw

On this episode, Juice 107.3 brekky hosts Chloe & Elerrina interview Leigh Wetton to chat about kids fitness for up and at 'em. 20/01/2021 You can visit our website at www.juice1073.com.au Breaker: https://www.breaker.audio/good-taste-brekky-with-chloe-and-elerrina-on-juice-107-dot-3-1 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xNDFjOTI2MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1518864498/good-taste-brekky-with-chloe-and-elerrina-on-juice-107-3-gold-coast PocketCast:https://pca.st/omi391ca RadioPublic: https://radiopublic.com/good-taste-brekky-with-chloe-and-6BoonM Spotify: https://open.spotify.com/show/4Lv1qJEjaLhINBtILn59mw

On this episode, Juice 107.3 brekky hosts Chloe & Elerrina interview Monique Glanz to chat about kids fitness. You can visit our website at www.juice1073.com.au Breaker: https://www.breaker.audio/good-taste-brekky-with-chloe-and-elerrina-on-juice-107-dot-3-1 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xNDFjOTI2MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1518864498/good-taste-brekky-with-chloe-and-elerrina-on-juice-107-3-gold-coast PocketCast:https://pca.st/omi391ca RadioPublic: https://radiopublic.com/good-taste-brekky-with-chloe-and-6BoonM Spotify: https://open.spotify.com/show/4Lv1qJEjaLhINBtILn59mw

Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Travis Mattern interviews Malanie Lavenberg about "The Kids Fitness Program". Melanie is a Physical Literacy and Education Consultant and International Speaker specializing in Physical Literacy, Dance, Phys Ed, Positivity and Play. She is the creator of PL3Y programs and training systems. Follow Melanie Website: www.pl3yinc.com Facebook facebook.com/melanielevenberg Instagram https://www.instagram.com/melanielevenberg/ Twitter https://twitter.com/melanie_pl3y -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) www.facebook.com/groups/fitnesseducationonline

COVID has hit kids' fitness bad. No more gym class. No more sports. No more recess.Meanwhile, parents are dealing with increasingly antsy children forced to spend hours each day trying to pay attention to Zoom classes. But there's another option—your gym. If your gym is open, you have the perfect opportunity to help kids get the physical activity they need while also expanding your business. Jeff and Mikki Martin are the founders of the Brand X Method, the industry's premier youth coaching education course. Here, they joined Chris Cooper to talk about how to find and train great youth trainers and how you can use this post-COVID period to expand your reach to kids who need fitness now more than ever.Links:The Brand X MethodThe Professional Youth Coach CertificationIncite Tax: Profit First for MicrogymsForever FierceContact:info@thebrandxmethod.comTimeline:1:42 – Developing Brand X.7:40 – The decline of physical literacy in kids.12:22 – COVID’s effect on kids’ physical literacy.16:15 – So you need a kids program. Where do you start?21:27 – How to find the right person to lead your kids program.25:35 – How to train your kids coaches, and what the PYCC entails.27:35 – “Kids trainers should be the best-educated trainers in the world.”30:58 – What the online PYCC brings to the table that in-person training doesn’t.33:55 – The opportunity at your doorstep.

Should my kids workout? How old until kids should lift weights? Why do my kids only want to eat Pizza? What makes a good fitness program for my kids? These are all questions I get asked; and asked myself while raising children. Todays episode may not give you the answer to all these questions but I do think the conversation will help you find the right decision for your family. I talk with my son Thor about these topics today. Thor is a PGA professional and fitness coach. He has a passion for helping kids find health and wellness; and to this end runs several classes focused on kids fitness. Also as my son we dealt with the normal challenges parents have with raising children and I thought it would be interesting to get his opinion on how we balanced health and wellness with being "a kid" --- Send in a voice message: https://anchor.fm/matt-parrish/message

Today, we're doing the second part of our interview with Ali Cavill.  If you haven't listened to the first part, you should definitely check it out because it has great Instagram tips and how to set up your own outdoor bootcamp.  Her biggest revenue for her fitness services is her Fit Fantastic Fun Kids Program that partners with day camps to provide fitness activities to the kids.  Besides her main business, she's sort of an influencer by writing for magazines like Elle, Good Health and Women's Fitness. In addition, she does some glamorous acting roles and helps with charity such as multiple sclerosis.  What you'll learn from this episode:  How to contract with summer camps to provide kids fitness activities as part of their curriculum  How she manages equipment when there can be 40 kids in her class  How she can charge up to $500 Australian dollars (about $445 USD) for each session she teaches!  Tips and the mistakes to avoid if someone wanted to offer kids fitness activities services to kids camps  Read more: https://fitnesssecrets.co/podcast/easy-to-start-high-profit-kids-fitness-camp-business-ali-cavill

Our First chance to structured exercise as the world shifts from self quarantine. Recent years trend was to do more indoor training and now we see a shift reversing as we ease our way back to our so called normal life post quarantine. How do we get back to training and get the most out of outdoor Fitness? We discuss ideas for Kids And Family Fitness to keep everyone healthy and moving.

Kids fitness starts at home. They absorb and model behavior of a parent and implant into there set of habits .As they get older they ll use the information to make choices for their nuitrition and fitness standardsIt is a parents responsibility to display the balanced approach to food and exercise .It’s not an immideate gratification to see kids follow however just like planting a garden the results will be showing through their life .   The relationship with food and the importance of exercise will be most likely depend on what they saw and did as kids . It is important to find the way to avoid Yo-Yo fitness as well as nutrition . As much as we re looking for sustainability in our lifestyle let’s try to instill it in the next generations early years. Certain habits such as rewards with food (as some of our parents used) were circumstantial due to life ( shortage of food for example ) and the method is outdated now and can have adverse consequences. As we role model a behavior try to be flexible and not over critical with fitness and nuitrition .  For example if you give your kid responsibility to pick their food, avoid criticizing extensively if it wasn’t 100 percent perfect, rather suggest a better choice to try next. Give them control to make decisions on the nuitrition and fitness and guide them on the process.  Stay Connected:IG@powerlifting_cyclisthttps://www.instagram.com/powerlifting_cyclist/?hl=en IG@Fitlifewithlarisahttps://www.instagram.com/fitlifewithlarisa/?hl=en IG@corefitconceptshttps://www.instagram.com/p/BCTxVhYgo3X/?hl=en FB@corefitconceptshttps://m.facebook.com/corefitconcepts/services FB@fitlifewithlarisahttps://m.facebook.com/pages/category/Fitness-Trainer/fitlifewithlarisa/about/ Website: https://corefitconcepts.com/ Email:

Steve Ettinger is storyteller, writer, and photographer who travels around the world speaking to kids and grown-ups about the importance of healthy living, creativity, and exploration.How Steve's background working in behavior therapy shaped his approach towards teaching kids about health and fitness.Steve feels that physical activity for children during the school day is necessary.How the approach of coaches, teachers, and parents towards teaching/encouraging physical activity can have an effect on other areas of development.Steve's personal philosophy about fitness and wellness has changed since he started speaking at schools.What type of programs Steve is hoping to bring to schools this coming yearLearn more: https://steveettinger.com

Don't miss Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY. www.ironcompany.com

In this episode I chat with Jerry and Dean Lavigne. These two are YouTube stars with over 2 million subscribers between their 8 channels. This episode nothing short of real, raw and vulnerable. We talk about marriage and how to work through the tough times. They also open up about their kids and raising a son with autism. So powerful and transparent for any parent with a child with autism. Dee also talks about her explant surgery and why she decided to have them removed after being sick for years.  This episode is so powerful and I  am so glad I had a chance to chat with them! I hope you like the episode!  RESOURCES: The Lavigne Life- Click Here For Their Instagram Dee's Fitness IG page- Click Here YOUTUBE-- The Lavigne Life YouTube Channel Make sure to give them a follow and if you liked this episode please subscribe and leave a review! xo  Email me with questions- Felicia@DietDropoutPodcast.com

1) Intro2) Training for kids3) Caffeine4) Juicing

Former Grambling Quarterback, Aaron T. Johnson, develops a new fitness product for kids and a personal developmen book for teens, Don't Be A Dumb Book, teaching them how to be a superhuman being.

Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.

Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.

Leading youth strength coach, David Parker, shares some important and engaging reasons why children and youth should be utilising the gym environment to improve movement capacity and physical abilities. Guest biography:David Parker FAFS, has worked in the fitness industry since 1995 and has benefited from teaching and mentoring by some of the most respected names in the fitness industry, such as Paul Chek, Gary Gray, and Fraser Quelch. Over the years David has worked for leading health and fitness education organisations including Premier Training, Fitpro, TRX, Active IQ, Lifetime, and PT Academy. As a qualified personal trainer, strength and conditioning coach, and functional trainer, David set up his own youth physical development programme in 2011 called IMove Training. Episode content:In episode 29 of the show with David Parker, we discuss a range of important and insightful topics including:Is the gym a suitable environment for the physical development of children?Does weight training stunt children's growth?Where do the concepts of 'play' and 'fun' lay in relation to gym training for children?Key differences in the conditioning of children compared to strength training adultsWhat differences in training methodology are necessary between younger children and older youth/teensHow to increase the adherence of a fitness/conditioning programme for children?If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Keep the kids fit and healthy this summer at David Lloyd Harrogate  https://www.strayfm.com/health/fitness-fix.php

Today’s episode is a Q&A.  How do you balance fitness, business, motherhood, family & friend life? 0:48 Which protein bars are your favourites & how do you know if it's a good one nutritionally speaking? 6:45 How do you handle the holidays so that you can stay on track? 8:45 Have you and your fiancee picked a date for your wedding? 13:56 What should I eat before and after working out? 14:35

We catch up with Jimmy Dean Freeman who is part of a relay team consisting of 7 ultrarunners running nearly 2,500 miles from Chicago to Santa Monica California to help spread the message to elementary school children about fitness, self confidence, setting goals and realizing personal achievement. Jimmy experiences are grand as he is escorted by police, becomes part of a hootenanny, saves a turtle and he is only 1/2 way home!

Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.