Fit Black Queens

Can you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

Find gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/) --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

May is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss why proper posture is important, tips for good posture, and how to find the right chiropractor for you. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

What are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

May is National Bike Month! In this episode, the Fit Black Queens discuss bike safety, bike essentials, and more. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Queens kick off their #HotGirlSummer series by getting personal and sharing tips and trouble areas when it comes to the summer sweats! Brands/Products to Help You Have a Hot Girl Summer: The Honey Pot Company: https://thehoneypot.co/ Body Glide: https://www.bodyglide.com/ Hustle Clean (body wipes): https://hustleclean.com/ --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Queens discuss how they have changed during the pandemic. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Queens share tips on how to recover from strenuous activity, tools that they use, and recovery techniques they would love to try. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In today's society, we may find it difficult to be present. Relax and be present with a 12-minute guided meditation d=from Fit Black Queen Co-Host Adina Crawford of Deanie The Yogini. Find a quiet space and listen --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Fit Black Queens discuss whether they've returned to their local gyms for their own workouts. They also share information about what it's like to be a fitness entrepreneur in a time when there is so much competition for content, as well as how the pandemic has impacted their businesses. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Queens share their skincare routines, include tips and life hacks to get glowing skin. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Fit Black Queens discuss when you should consider hiring a personal trainer, sharing their experiences as both personal trainers and clients. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Fit Black Queens share hilarious gym fails that they've either seen or been the perpetrator of. Tune in for some laughs! --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the queens discuss how they are supporting black fitness professionals. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Queens interview Dr. Qadira Ali Huff, M.D., a board-certified pediatrician with Children's National Hospital and founder of Sprouting Wellness (https://www.sproutingwellness.com/). This episode centered on providing healthy options for kids, plant-based nutrition, and food equity and accessibility. Learn more about Dr. Qadira's role with the Hyattsville Chapter of Walk With a Doc here: https://walkwithadoc.org/join-a-walk/locations/hyattsville/ --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this week's episode, we share our pre- and post-workout habits, best practices, and things we're not doing but we know we should. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode, The Fit Black Queens share how they got started in the fitness industry and their experiences. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

This episode the queens speak Susan Clayton, owner and inventor of WhitePaws RunMitts. Susan saw a need to keep hands warm during outdoor activities and invented RunMitts to meet that need. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode we answer the question. "How do you get your loved ones to get active without you?" Join us as we come up with was to encourage our loved ones to move. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

*TRIGGER WARNING* In this episode we mention physical abuse, violence and suicide. The queens discuss our relationship with therapy, the stigma of therapy, and more. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode, we're talking about the direct effects of heart health you the Fit Black Queens Community. 1 in 5 Black women are aware and take preventative for their heart health. We're breaking statistics and having a conversation on how heart health personally has affected the Fit Black Queens. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Fit Black Queens interview Dr. Patricia N. Whitley-Williams, President of the National Foundation for Infectious Diseases (NFID) and Chief of the Division of Pediatric Allergy, Immunology, and Infectious Diseases and Associate Dean of Inclusion and Diversity at Rutgers Robert Wood Johnson Medical School. Dr. Whitley-Williams shares information about the COVID-19 vaccine, including an explanation of how the vaccine works, and why it's important to get both the flu and COVID-19 vaccine this year. Read NFID's latest report, National Survey: Black Adult Perspectives on COVID-19 and Flu Vaccines. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode the Queens' interview Lizelle Jackson. Lizelle has been an athlete and avid outdoor person her whole life. She competed at the collegiate level in both volleyball and soccer and played volleyball professionally in Switzerland for 4 years. She spent the 9 years working as an active travel guide leading hiking and cycling adventures in over 15 countries around the world. When the pandemic ground her stateside, she helped co-found Color the Water, an organization that provides free surf lessons to the BIPOC communities of Los Angeles. She is also a member of Team Onyx, the first all-black adventure racing team. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this week's episode, we're talking about financial literacy in the Black community. Join us for a candid conversation about money! And speaking of money... Do you need some new fitness gear? From February 1, 2021 through February 8, 2021, Handful (https://handful.com/) is offering 30% off ALL leggings. Use the code LEG DAY at checkout! --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode, we're talking about the new things we're trying in 2021. Share with us the new things you're trying this year. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode we share our tips and tricks for supporting our immunity. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode we're putting together our favorite songs to get hyped at the gym. We'd love for you to add to our playlist. Go to Spotify. Follow and add to our list. https://open.spotify.com/playlist/6dTDpyzESb06pjOkXlwB7z?si=YR3X4xT4T_KGeMrugGWpBw --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this week's episode. We share stories and tips on how to eat healthy on a budget. Also, check out this list of the Clean 5 and Dirty Dozen www.ewg.org/foodnews and join our Fit Black Queens Insiders group on Facebook (www.facebook.com/fitblackqueensinsider). --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

Join the Fit Black Queens as they create their vision boards. De @faithfueledmom shares how she created her vision board using the feng shui method. You will need a poster board, straight edge, glue, and magazine clippings. If you created your vision board using the feng shui method or completed your vision board using another method, the queens would love to see it. Post your boards on social media using the hashtag #FBQVISIONS --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode,we're reflecting on what we manifested in 2020. And sharing what we plan to manifest in 2021. Share with us on an Anchor Message what you plan on manifesting this year. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the queens share their best and worse Christmas gifts. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

Relax and de-stress with a 10-minute guided meditation from Fit Black Queen Co-Host Alexis Reed of Flecks of Lex. Find a quiet space and listen. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode we're discussing our favorite comfort foods, family recipes and the worsr meal put on our table. Join us for the laughs. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

The Queens are sharing their healthy Hacks to staying sane during holidays. From handling holiday stress to eating we are covering it all. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode of the Fit Black queens Podcast the Queen's are sipping on Holiday tea mocktails gifted from Organic India USA. Join us as we play the fun drinking game "Would you rather" and get some mocktail recipe inspiration. J'que's Raspberry Mocktail Tulsi Organic India Tea, Beet root powder, Almond milk, Raspberry Sugar Free Syrup. De's Blood Orange Tea & Tonic Organic India's Lemon Ginger Tulsi Tea, Tonic Water, Blood Orange Juiced, Cinnamon rimmed with Organic India's Psyllium Husk Powder Tikima's I made two Hibiscus and Cinnamon Mocktail Organic India Tulsi Hibiscus Homemade cinnamon brown sugar simple syrup Alexis' Ginger Raspberry Lemon Sangria Mocktail Organic India Tulsi Focus Raspberry and Lemon Ginger Simple Syrup Ginger Beer --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this week's episode, the Queens interview Master Pilates Trainer Lencola Green.  Lencola Green has been a Pilates Instructor for over 20 years.  Lencola feels that everyone can benefit from Pilates with her combination of Pilates exercises, therapeutic techniques, and integrated modalities. She focuses on postpartum recovery by giving a thorough assessment of postural deviations, physical abilities, and personal traits/habits that may be affecting goal achievement. Lencola also emphasizes core training before core strengthening so that her clients are recruiting muscles efficiently. Pilates found Lencola in 2002 and shortly after started a teacher-training program at Push Pilates. The program required over 900 hours of Pilates training on the Reformer, Cadillac, Ladder Barrel, Spine Corrector, Tower, Chair, Mat, Props, and Post-Rehabilitation/Special Needs Population.13:01 Lencola Green (4:10) Finding Pilates (5:08) Difference between Pilates and Yoga (7:01) Pilates Equipment (9:16) Reformer (9:17) Chair and Barrel (13:01) Pilates Rings (15:44) Meghan Markel does Pilates (17:10) What to look for in a Pilates class? (18:10) Being Black in Pilates (19:10) 800 Black Pilates Instructors (19:40) Being a Pilates Mentor (28:00) Teacher Training Program for Black People (29:00) Black to Pilates Launch (29:49) You can connect with Lencola. Join her Black to Pilates Program at www.Capilates.com https://www.facebook.com/lencola https://www.instagram.com/californiapilates/ --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

The queens discuss their winter wardrobe must haves. They share tips on how to stay warm during cold weather while running, hiking, swimming, cycling and swimming . CHECK OUT ALEXIS'S GUIDE TO HIKING: https://www.flecksoflex.com/2016/01/what-to-wear-on-winter-hike.html?m=1 WANT TO TRY FABLETICS? Check out the link below: https://www.fabletics.com/index.cfm?action=home.main&code=flecksoflex BLACK OWNED RUN MITTS COMPANY MENTIONED: https://runmitts.com --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this episode of Fit Black Queens, we are recording LIVE on our Facebook page our recap of Season 2. Join us for highlights, show suggestions and comments. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. On this week's episode the Queens interview Alexis Newman, RD,LDN. Type 1 Diabetic and Registered Dietitian about the facts and myths of diabetes and how to live an active life with diabetes. Connect with Alexis Newman on. IG: @ladieelex Or for Nutrition education: IG @Alexis_M_Newman Website: https://alexismnewman.weebly.com/meet-alexis.html Here are some great resources for black/brown folks and diabetes. Education: https://beyondtype1.org https://beyondtype2.org IG: eatingsoulfully Community: https://www.instagram.com/diversityindiabetes/ https://www.instagram.com/wocdiabetes/?hl=en FB: Dope Diabetic Girls Club IG: Black Diabetic Info https://www.bolusm.org IG: Typeonederful Eating Disorder Support: IG: encouragingdietitian IG:Thenutritiontea --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

This episode the queens discuss their experiences of advocating for themselves in health settings. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, we are sharing tips and tricks of adopting a daily oral health care routine. Join us for the conversation. Your oral care is included in your wellness and important to help. We discuss: Halitosis (2:52) Tongue Scraping (3:13) Toothbrush Bristles (5:03) Where to get cinnamon oil? (6:30) Gum massaging (11:45-14:45) It's Chelsea gave us tips on Oil Pulling and tongue scraping (14:59) Oil Pulling with Cinnamon Oil (15:34) What is Oil Pulling? (16:05) Oil Pulling is not Science supported (16:32) Oil Pulling with Sesame Oil (18:26) Ritual of Oil health (18:40) TMJ (18:55) Oil Pulling Challenge (19:27) Don't Spit out oil in the sink (20:20) Ayurvedic Practices (20:50) Tools for Oral Care (21:34) Types of Toothpaste (22:42) Bristle Type (23:04) Types of Natural Whitening toothpaste (23:44) Improved health and mood (27:37) Wearing a mask and oral care (35:32) --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

During the colder months your skin can take a beating. This week the queens are sharing how they go from Ashy To Classy with our retreat sponsors Kari Gran and Follain. Shop our fav's at https://karigran.com and https://follain.com --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

In this episode, the Queens are sharing tips on how to stay fit while recovering from an injury. Want to be apart of our insider Facebook group? https://www.facebook.com/groups/380658483304772/?ref=share Check out De's YouTube channel for some exercise ideas. https://m.youtube.com/c/FaithFueledMom --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

The queens discuss the difference of a healthy lifestyle vs diets --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

Fear Of Missing Out (FOMO) can cause us to overextend ourselves and create mental anguish. In this week's episode, we are discussing all things FOMO! --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

This week the queens are discussing their childhood and current fitness heroes. The queens would like to know, who inspires you?  --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

The queens discuss morning rituals and routines. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

Do you have a green thumb? Whether the answer is yes, no, or unsure, you don't want to miss this gardening episode! The Fit Black Queens discuss how to get started with gardening, the benefits of growing your own produce, and how you can garden whether you're in a house or an apartment building. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

On this week's episode we are unplugging and getting outdoors. Sometimes you need to disconnect. We are sharing our experiences and tips when going outdoors. --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support