Podcasts about body glide

This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post:   https://www.instagram.com/p/C04aPhQLT3x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   It's the 10 day countdown to Christmas… who's done with their shopping??

"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focused on the prevalence of eating disorders among the LGBTQ plus population, joins us for a Lane 9 Project conversation.  We chat about Morgan's early experiences as a middle and high school track athlete, and then joining the Quinnipiac Cross Country and Track and Field teams as a D1 competitive runner. Between her junior and senior year, she had to take time off to begin the process of treating her disordered eating, but she was able to get back to competition before graduating.  Morgan talks to us about her relatoinship with running now, what may have been helpful to her as a younger athlete, and why she's not ashamed to be using loads of Body Glide!  Reach out to Morgan via the Kayla Jessup Nutrition team in Salt Lake City, and follow her on Instagram @morganvoight.  The Lane 9 Links:  @lane9project on Instagram Lane9project.substack.com Weekly newsletter Lane9Project.org to get in touch, and access our resources!  

Let's talk about the NYCRuns 2024  Brooklyn Half Marathon! Join me as I delve into the details around my training, nutrition strategy, gear, carb loading attempt, and the hills of Brooklyn.Below is a list of the specific resources and gear I referenced during the episode:"Faster Road Racing" by Pete Pfitzinger & Philip LatterRunna - Run coaching app (I used the premium version)Nature's Bakery Bars (I ate primarily the Raspberry & Blueberry Fig Bars but also occasionally enjoyed their brownie bars)Resiliency In Running podcast - @resiliencyinrunning on IGCharlie Watson - @therunnerbeansFabletics shorts - I couldn't find the exact ones I have but these are similar!Body Glide anti-chafe balmHoka Mach 6 shoesConnect with me on social media! My inbox is always open & I'd love to hear any feedback or topics you have in mind for the podcast. You can find me @milesovermatter.running on TikTok & IG!

In this episode of the Everyday Runner podcast, host Erin Mayer sits down with Alyssa Ford, a multifaceted individual with a passion for running and helping others achieve their fitness goals. Alyssa, who holds a doctorate in physical therapy and wears many hats as a run coach and strength coach, opens up about her own running journey and the valuable lessons she's learned along the way.From her early days of pounding the pavement with her mom to crossing the finish line of her third marathon, Alyssa's running journey is one filled with determination, growth, and the occasional chafing mishap. She candidly shares the mistakes she made when she first started training for a half marathon, including pacing herself poorly and neglecting proper fueling strategies. But true to form, Alyssa doesn't just dwell on the setbacks – she offers up practical tips for avoiding chafing and emphasizes the importance of comfortable gear and products like Body Glide.As Alyssa takes a well-deserved break from intense training to focus on enjoying running for fun, listeners are invited to join her on this journey of self-discovery and growth. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is sure to inspire and motivate you to chase after your own running goals – one mile at a time.Follow the Alyssa here:https://www.resilientrunningpt.com/https://www.instagram.com/alyssaford.dpt/Follow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Buy your Generous Coffee https://generouscoffee.com/This podcast is brought to you by The Hopecast Network

We are so excited to link up with the two people behind Wyld Honeys, Caroline Kenyon & Ali Hartwig. They're "two best friends who share a deep passion for the joy of cooking and dining in the great outdoors." Picture this - your closest friends, a cute little campsite, and lots of good food on the table. What could be better? On this episode, we chat through...using outdoor spaces to foster communitybalancing creativity with logistics basic components to a successful outdoor cooking set upTry out one of their fab recipes here and join them over on socials here. ____This episode is brought you by Body Glide.Find free stickers here and let's be pen pals!Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!(As always, take our advice with a grain of salt! We don't claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

This week on the pod, Erica Gebbia joins us to talk about hybrid training and building up to her first longer trail race this spring. Hybrid training can look different for any athlete, but for Erica it typically means trail running and road cycling throughout the year. Takeaways from this episode:what is hybrid training and why it can be beneficial (cough, cough - burn out) decreasing injury risk when starting a new sport using endurance sports as a catalyst for change ____This episode is brought you by Body Glide.Find free stickers here and let's be pen pals!Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!(As always, take our advice with a grain of salt! We don't claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

This week on the pod, Chloe B, the founder of The Mountains are Women, joins us to talk about mentorship and friendships fostered in the outdoors. We talk about how important your relationships play into your outdoor experiences.Takeaways from this episode:finding power in your female-identifying friendshipsestablishing a mentor (and why it's rad!)adding glitter to the mix makes everything better____This episode is brought you by Body Glide.Find free stickers here and let's be pen pals!Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!(As always, take our advice with a grain of salt! We don't claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

Cosas que me hubieran gustado saber antes de correr mi primer maratón. Recomendaciones: -Garmin. -Body Glide (lo puedes conseguir por amazon). -Ropa de Nike running o Lululemon. -Zapatos: Invincible 3 y Vaporfly, ambos son de Nike.

As we look towards spring, we are so excited to share more information on fly fishing! Friend of the pod, Sam M, shares his experience getting into fly fishing along with his personal knowledge on public land usage. Even if you don't see yourself in this side of the outdoors, you may be surprised how approachable this area of outdoor recreation is.Recommendations from Sam ...Hilary HutchesonShyanne OrvisHeather Harkavy & Fish for ChangeWho We Are video__This episode is brought you by Body Glide.Find free stickers here and let's be pen pals!Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!(As always, take our advice with a grain of salt! We don't claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

Thru-hiking has always seemed like a far off goal that is a little impossible at the end of the day. However, after listening to this episode with Eryn, you just might feel differently! Eryn hiked the Pacific Crest Trail in the 2023 season and shares with us her experiences on trail. Some takeaway's from this week's episode with Eryn include :hiking lingo and basics to set the foundationtackling thru-hiking logistics what's up with hitching?__This episode is brought you by Body Glide.Find free stickers here.Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!(As always, take our advice with a grain of salt! We don't claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)Hide

It's easy to compare yourself to others, especially during this time of year where there is not shortage of goals, vision boards, and in vs outs floating around. Look no further, on this episode, we chat with Sophie on taking the outdoors at your pace. Some takeaway's from this week's episode with Sophie include :making the outdoors comfortable for you learning how to set boundaries to balance decision fatigue little outdoor hacks we have learned that help make the outdoors more approachable __This episode is brought you by Body Glide. Find free stickers here. Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!(As always, take our advice with a grain of salt! We don't claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

Avec l'expérience on acquiert plein de petits trucs et astuces qui agrémentent notre vie de coureur. On profite de cet épisode pour vous partager les nôtres, incluant certaines choses dont on parle rarement… comme les irritations des foufounes

Featured in Runner's World and even nude in Men's Health, Martinus Evans breaks all stereotypical norms for a marathon runner.As a 300lb black man, Martinus is a beacon of support for the nontraditional running community on a mission to share the hidden curriculum of long distance running (hellooooo Body Glide].Energy, positivity, inspiration—these barely break the surface of what Martinus brings to a race. But what started this journey? A moment in 2012 when his doctor told him to “lose weight or die”.But weight loss doesn't mean sh*t when it comes to happiness! When a car accident almost took running from Martinus, he realized that the joy of running and training was more important to him than being *skinny*.Listen, as the man himself says...  Everyone starts at 0. So it's either someday or day 1.What are you gonna do? Keep sitting on your ass contemplating when you're gonna get started, or pop in your headphones and hear from Martinus on how to get your mindset right, non traditional runner or not.What's Inside:What happened when a doctor told Martinus Evans to “lose weight or die”?Does weight loss mean happiness?What does it mean to “chase goals, crush values”?A beacon of support for nontraditional runners.Martinus shares so many inspiring words of wisdom when it comes to running black or as a nontraditional runner, what resonated with you most?Let me know on Insta!Mentioned In This Episode:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: Evans, Martinus: 9780593421727Slow AF Run ClubMartinus Evans (@300poundsandrunning) on InstagramFit Feels Goodinfo@fitfeelsgood.comOonagh on Insta 

Liebe Freund:innen des guten Geschmacks. Wir dürfen euch heute wieder eine neue Folge eures Lieblingspodcasts kredenzen. Präsentiert werden wir dabei wieder vom Weingut Holub. Dem Weingut mit feinsten Weinen. https://www.weingut-holub.com Hier könnt ihr euch für das Thema Nachhaltigkeit einsetzen und mit eurer Spende dazu beitragen, dass "My Blue Planet" mit euren Mitteln Projekte zur Klimaneutralität weiter betreiben und verfolgen kann: https://crowdfunding.copalana.org/mycampaign/1060/luzia-buehler/actionworkbyluz#?fbclid=PAAaZTqUIeYX6vMPG31qJAft01K_PKt7BGjzYlV6VdYI0p5u9YrtUVohz9wnk Neben einigen News haben wir auch wieder viele Tests für euch im Gepäck: Squeezy Protein Drink: https://www.squeezy.de/product/protein-energy-drink-chocolate-flashsale/ Body Glide: https://www.bodyglide.info Altra Timp: https://www.altrarunning.eu/de/m-timp-4-al0a547j880.html Filme: Not Today: https://www.youtube.com/watch?v=mQp-vKm0A5E Why I run: https://www.youtube.com/watch?v=lc6fOw7NcCk A Bike to run mountain: https://www.youtube.com/watch?v=ROLxgEuduFw Schickt uns euer Angebot für unseren Craft Schuh.... runfiction@gmx.de Werdet Patreon und unterstützt uns: https://www.patreon.com/Runfiction Danke ihr lieben!!!

“If there's any time to invest in yourself, it's during pregnancy. I mean, what a responsibility: You are growing a human being. It's a hugely important time to pamper yourself because there are so many days that are so hard and even during postpartum. So if you need a pickup? I'm going to endorse that fully,” says board-certified dermatologist Sam Ellis, M.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Ellis about the complicated nature of “pregnancy-safe” skin care, her journey as a new mom, and why pregnant people should give themselves some grace.  Show notes: -About board-certified dermatologist Sam Ellis, M.D. -Follow Ellis on YouTube and Instagram -The AAD on skin care ingredients during pregnancy -Research on acne during pregnancy  -Hormone changes during pregnancy -Read more about topics mentioned in this episode: Retinol, salicylic acid, alpha hydroxy acids, lactic acids, glycolic acids, stretch mark creams, zinc oxide, stress acne, collagen, elastin, vitamin E, shea butter, vitamin C, double-cleanse, oil-cleanser, LED face masks.   -Shop products mentioned in this episode: Body Glide, SkinCeuticals C+E+Ferulic  -Read mbg's featured articles: our new sleep-focused series The Wind Down, one of my favorite series Healthy Planet, Healthy You which is about being eco-conscious, and all about breakup hair. We're having our first ever mindbodygreen birthday sale! Save up to 30% off across all our supplements and personal care products when you visit shop.mindbodygreen.com. Follow the host: alex_blair_ Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Taking care of your skin is crucial to staying moving, both in training and on the race course. So today we are hitting a crucial topic for multi-sport athletes: skin care! Craig DiGiovanni, one of the original founders of Medi-Dyne Healthcare Products, and Coach Jeff Raines talk through the typical skin ailments athletes face. Then Craig discusses how to thwart the negative impacts of unpleasant chafing, blisters, sweat and odors. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Register for the first ever "Ask Me Anything" with Mark Allen. Happening Thursday, July 28 from 8-9pm CT: https://register.gotowebinar.com/register/3169149177357310223

Episode 164Part 2 of our preview of the Bandon Solstice. We were hoping Scott Dunlop, who is a caddy out at Bandon, was going to join us, but he caught a late bag and made a second loop. So it was just Joe and I talking about the preparations we're making as we get ready to head off the Solstice next weekend!The Las Vegas Golf Superstore The premier retail destination for golfers in the Las Vegas Valley!Bob West - The Golfing Real Estate Agent Former professional golfer turned Real Estate agent servicing the Las Vegas ValleyChasing Aces Golf A golf brand that wants you to enjoy your time on the course while you're Chasing Aces!

This week we're talking boob support, chafing and bladder leaks. We received a gorgeous message from WLY listener Keryn who is getting back into exercise in her 40s after having children. Keryn asked for some practical advice on how to manage the unglamourous side of exercise that nobody ever talks about. On this episode, Gab and Sarah share their favourite workout gear and how to make exercise more comfortable as you get older. Contact us: womenlikeyoupodcast@gmail.com Organ donation registerhttps://www.donatelife.gov.au/ Emmy's story https://womenlikeyoupodcast.com/emmy-had-kidney-failure-and-waited-years-for-a-transplant-exercise-got-her-through-it/  CSIRO Total Wellbeing Diethttps://www.totalwellbeingdiet.com    Sports Bras Directhttps://www.sportsbrasdirect.com.au/  She Science bra size tutorialhttps://shescience.com.au/pages/bra-fitting-measurement-guide  Active Truth tightshttps://www.activetruth.com.au  ASICS Gel Kayanohttps://www.asics.com/au/en-au/womens-gel-kayano/c/au20104000/  Nike Dri-FIT topshttps://www.nike.com/au/w/womens-dri-fit-tops-t-shirts-32dxrz5e1x6z9om13  WLY How to build core strengthhttps://womenlikeyoupodcast.com/how-to-build-core-strength/  Modibodi activewearhttps://www.modibodi.com/collections/active  Body Glide anti chafing productshttps://www.bodyglide.com  Boody brashttps://www.boody.com.au/collections/womens-bras  Skipping With Sarahhttps://www.instagram.com/skippingwithsarah/?hl=en  Train With Joanhttps://www.instagram.com/trainwithjoan/?hl=en  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

"มีความสุขและสนุกกับกีฬา แล้วผลงานที่ดีจะตามมา" คุยกับ อ. พสุธร  สิงห์อุสาหะ  ผู้ฝึกสอนนักกีฬา Marathon Swimming ทีมชาติไทย Open Water / Marathon Swimming คืออะไร ต่างจากการว่ายน้ำในสระอย่างไร Stroke การว่ายน้ำ Open Water ควรเหมือนหรือต่างจากว่ายน้ำในสระแบบไหน อย่างไร เส้นทางแข่งคัดเลือกเพื่อเข้าร่วมโอลิมปิก ของนักกีฬา Marathon Swimming ทีมชาติไทย มีเรื่องราวเป็นอย่างไร ควรทำอย่างไรให้นักกีฬา Marathon Swimming ทีมชาติไทย ได้ไป Paris 2024 Olympic ขั้นแรก ที่ควรฝึกเพื่อเริ่มต้นเป็นนักกีฬา Open Water Swimming ทั้งหมดนี้ฟังได้ที่ The Solid Pace Podcast EP.68 Powered by STAGE Find The Real U    FREE Online Course "ก้าวแรกกับไตรกีฬา : INTRO TO TRIATHLON"

"ผลงานที่ดีเกิดจาก ความตั้งใจในกระบวนการ และ การอยู่กับปัจจุบัน"   คุยกับ นักจิตวิทยาการกีฬา ดร. วิมลมาศ ประชากุล  ผู้อยู่เบื้องหลังเหรียญทอง Tokyo 2020 Olympic จิตวิทยาการกีฬาคืออะไร ทำไมถึงสำคัญ? ขั้นแรกที่ นักวิ่ง นักไตรกีฬา จะนำจิตวิทยามาใช้ในวันซ้อม วันแข่ง ควรทำอย่างไร ? วิธีจัดการความกังวล ความเครียด ที่เกิดขึ้นก่อน และ ระหว่าง ซ้อม/แข่ง ควรทำอย่างไร ? ก้าวแรกของการทำอาชีพนักจิตวิทยาการกีฬาต้องเริ่มแบบไหน อย่างไร ? ทั้งหมดนี้ฟังได้ที่ The Solid Pace Podcast EP.67  Powered by STAGE Find The Real U    ใช้ Promo code "TCPH20" เพื่อรับส่วนลด 20% ที่ www.tc-store.net ถึงวันที่ 31 สค 64 ในสินค้า Sodium เม็ดฟู่ผสมน้ำ PH 1000 และ PH 1500    เลือกซื้อสินค้า ที่นี่ และ รับส่วนลด 20% ในทุกๆสินค้าของ Sport7Days เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ Free แผนซ้อมวิ่ง และ ไตรกีฬา ที่นี่ Support us at ☕️ https://ko-fi.com/thesolidpacepodcast Power by STAGE Find The Real U

The ultimate gratitude reset is a long hike in the mountains. Chad & Brad talk about Chad's long hikes on the Colorado Trail, John Muir Trail, and Pacific Crest Trail -- and more importantly what he's learned as part of the journey. Spoiler alert: Body Glide, adapting and finding a way to overcome challenges, and the importance of mentorship are high on the list. Chad and Brad dive deep into an injury in Jiu Jitsu that turned into a catalyst for trail running & a new mantra for Chad: The Obstacle is the Way.

"ร่างกายมนุษย์ คือ ชุดขับเคลื่อนจักรยานที่ดีที่สุด"    คุยเรื่อง Bike Fitting กับ อ.อี๊ด ชัชวาล มานะขันติกุล : Velogic Fit Fitting School Instructor, Retül Advanced Certified Bike Fitter จุดเริ่มต้นอาชีพ Bike Fitter เป็นแบบไหน อย่างไร ทำไมร่างกายของผู้ปั่น ถึงมีความสำคัญกับการทำ Bike Fitting Bike Fitting เหมาะกับนักปั่นจักรยานระดับไหน  ข้อมูลอะไรบ้างที่นักกีฬาควรสื่อสารกับ Bike Fitter เพื่อให้การ fitting ได้ผลลัพธ์ที่ดีที่สุด ติดตามฟังได้ที่ The Solid Pace Podcast Episode 63 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast ใช้ Promo code "TCPH20" เพื่อรับส่วนลด 20% ที่ www.tc-store.net ถึงวันที่ 31 สค 64 ในสินค้า Sodium เม็ดฟู่ผสมน้ำ PH 1000 และ PH 1500    เลือกซื้อสินค้า ที่นี่ และ รับส่วนลด 20% ในทุกๆสินค้าของ Sport7Days เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com Power by STAGE Find The Real U  

"เริ่มต้นตอนนี้ คือ เวลาที่ดีที่สุด " คุย เรื่อง Strength Training กับ Coach Jean : NASM Certified PT & FMS Pro and Special Guest Lothar Markert  ขั้นแรกที่ นักวิ่ง นักไตรกีฬา จะเริ่ม Strength Training คืออะไร?  Movement พื้นฐานที่นักวิ่ง , นักไตรกีฬา ควรฝึกก่อนเริ่ม Strength Training เป็นอย่างไร?  ถ้าไม่ใช่ นักกีฬาควรฝึก ความแข็งแรง หรือไม่ ?  Periodisation ของการฝึกความแข็งแรงเพื่อให้ peak วันแข่ง Model การฝึกความแข็งแรงที่แนะนำคือ แบบไหน อย่างไร  Work out at home แบบไหนที่เราออกแบบได้เองและทำให้ฝึกได้ครบทุกส่วนของร่างกาย ติดตามฟังได้ที่ The Solid Pace Podcast Episode 62 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast ใช้ Promo code "TCPH20" เพื่อรับส่วนลด 20% ที่ www.tc-store.net ถึงวันที่ 31 สค 64 ในสินค้า Sodium เม็ดฟู่ผสมน้ำ PH 1000 และ PH 1500    เลือกซื้อสินค้า ที่นี่ และ รับส่วนลด 20% ในทุกๆสินค้าของ Sport7Days เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com Power by STAGE Find The Real U  

Leaner is better ?? คุยเรื่อง จิตวิทยาการกินอาหาร กับ อ.แพท กฤษฎี โพธิทัต : นักกำหนดอาหารขึ้นทะเบียนวิชาชีพ, Nutrition Coach, Admin FB Page พูดจริง เรื่องกิน Dietician คืออะไร ,มีขอบเขตการทำงานอย่างไร และ Dietician ที่ดีควรมีคุณสมบัติอย่างไร Nutrition Coach, Nutritionist และ Dietician เหมือนหรือต่างกันอย่างไร ในขอบเขตการทำงาน จิตวิทยาการกินอาหาร คืออะไร ทำไมถึงสำคัญ Lighter & leaner is better จริงหรือไม่ ? ฝากข้อคิดเรื่องจิตวิทยาการกินอาหารถึง นักวิ่ง นักไตรกีฬา  ติดตามฟังได้ที่ The Solid Pace Podcast Episode 61 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast ใช้ Promo code "TCPH20" เพื่อรับส่วนลด 20% ที่ www.tc-store.net ถึงวันที่ 31 สค 64 ในสินค้า Sodium เม็ดฟู่ผสมน้ำ PH 1000 และ PH 1500    เลือกซื้อสินค้า ที่นี่ และ รับส่วนลด 20% ในทุกๆสินค้าของ Sport7Days เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com Power by STAGE Find The Real U  

“ความสมดุล, การได้รู้จักตัวเอง และ ระเบียบวินัย คือ สิ่งที่ดีที่สุดของ ไตรกีฬา”   ธนภัทร ศิริพรประสาร : นักไตรกีฬา, Optima Bike  Brand Manager จุดเริ่มต้นการเล่นกีฬาของคุณแชมป์เป็นอย่างไร ทำไมถึงเลือกไตรกีฬา  เส้นทางการเปลี่ยนแปลงและพัฒนาตัวเอง จาก Beginner มาเป็น Top Age Group Optima Bike มีเรื่องราวและจุดเริ่มต้นอย่างไร ประสบการณ์ STAGE Indoor Tri Dash ของคุณแชมป์เป็นอย่างไร  ติดตามฟังได้ที่ The Solid Pace Podcast Episode 56 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com Power by STAGE Find The Real U  

“เรื่องราวระหว่างทาง คือ ความสุข และ ความสนุกของไตรกีฬา” เกรียงศักดิ์ วงศ์ทัศนีโย   ONELAP Thailand Admin &  IRONMAN  New Zealand Finisher   ◦ เรื่องราวการเล่นไตรกีฬา : จุดเริ่มต้น จนถึง IRONMAN FINISHER  ◦ ความหมาย, ที่มาและจุดเริ่มต้นของ ONELAP ◦ ทำไมนักปั่น นักไตรกีฬา ถึงควรใช้ ONELAP ◦ ขั้นตอนการเริ่มต้นใช้ ONELAP เป็นแบบไหน อย่างไร (อุปกรณ์พื้นฐานที่ควรมี, spec อุปกรณ์ที่ควรใช้)  ◦ Course ปั่นของ ONELAP มีกี่แบบและ แต่ละแบบมีจุดเด่นแบบไหน อย่างไร ◦ นักปั่นถนน , นักปั่นลู่ , นักปั่น Mountain Bike ใช้ ONELAP ได้หรือไม่ และ ,มีวิธียังไงเพื่อให้เกิดประสิทธิภาพสูงสุดในการซ้อมแต่ละครั้ง ◦ Endurance sport ให้อะไร หรือ มีความหมายอย่างไรกับ คุณเกรียง   ติดตามฟังได้ที่ The Solid Pace Podcast Episode 55 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com Power by STAGE Find The Real U    

In this episode, the Queens kick off their #HotGirlSummer series by getting personal and sharing tips and trouble areas when it comes to the summer sweats! Brands/Products to Help You Have a Hot Girl Summer: The Honey Pot Company: https://thehoneypot.co/ Body Glide: https://www.bodyglide.com/ Hustle Clean (body wipes): https://hustleclean.com/ --- Send in a voice message: https://anchor.fm/fitblackqueens/message Support this podcast: https://anchor.fm/fitblackqueens/support

"Feel, Move, Perform Better" กับ ครูสุข และ เต้ Fixme  STAGE Productive 14: I want to know คุยกับ ครูสุข อนิรบัน ตาลุกดา Founder FB Page Kru Sukh คุณ เต้ ธนพล วุฒิวัย นักกายภาพบำบัด และ Founder Fixme คลีนิค เวชกรรมและกายภาพ ฟังคำตอบในเรื่อง  การดูแลร่างกายและจิตใจช่วง Work From Home Prehab และ Rehab เหมือนหรือต่างกันอย่างไร และ จำเป็นกับผู้เริ่มต้นเล่นกีฬาหรือไม่ STAGE Master Class ของครูสุข และ คุณเต้ มีรายละเอียดอย่างไร Rest & Recovery ที่ดีควรเป็นแบบไหน  เหนื่อยล้าจากการซ้อม และ Overtrain ต่างกันอย่างไร จุดเริ่มต้นของ Fixme  ที่มาของการเริ่มเป็น Movement & Mobility Coach ของครุสุข ติดตามฟังได้ที่ The Solid Pace Podcast Episode 52 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com Power by STAGE Find The Real U

เล่าเรื่องเมือง ไตรกีฬา

From Lab to Athlete :  ทำไมต้องทดสอบก่อนเริ่มซ้อม ? with TCtriathlon: IRONMAN U & TrainingPeaks Coach Champ พิพัฒน์พน: 5 x IM 70.3 Age Group Champs  ดำเนินรายการ โดย คุณ ต่าย สุกานดา พิชากรเอกสิทธิ์ Sport Lab Specialist คืออะไร ทำงานอะไรบ้าง Sport Lab Specialist จะทำงานร่วมกับโค้ชกีฬาได้แบบไหน อย่างไร  ทำไมคุณควรทดสอบร่างกายก่อนเข้าแผนซ้อม การซ้อม แบบ Multi-sports เป็นแบบไหน และสำคัญอย่างไรกับไตรกีฬา Go fast หรือ Go far ควรเลือกพัฒนาแบบไหนก่อน STAGE Master Class " From Lab to Athlete" คืออะไร และ เหมาะกับใคร ฟังทุกคำตอบได้ที่ The Solid Pace Podcast Episode 50 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com Power by STAGE Find The Real U

Och en massa andra bra tips från Löplabbets Jörgen Lindh. Distansskor- hur många ska man ha och hur ska vi tänka när vi köper skor? Löpning, kost och mode- allt är som vanligt!

คุณควรมีโค้ช หรือไม่ ?? with PT หมู วชิรวิทย์ และ PT นน จรัสพร ข้อดี ข้อเสียของการมีโค้ช คืออะไร? แผนซ้อมแจกฟรี ดี/ไม่ดี ยังไง ? ทำอย่างไรให้สอบผ่านเป็น FMS Pro, IRONMAN U , TrainingPeaks Coach ? 5 movements พื้นฐานของ Strength & Conditioning คืออะไรบ้าง? Power & Hypertrophy training คือ อะไร?  ฟังทุกคำตอบได้ที่ The Solid Pace Podcast Episode 49 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com

"ว่ายน้ำ คือ ความหมาย และ ความทรงจำของชีวิต" ศรสวรรค์ ภู่วิจิตร อดีตนักกีฬาว่ายน้ำ ทีมชาติไทย พิธีกร และ ผู้ประกาศข่าว การเริ่มต้นว่ายน้ำของ คุณ อาย ศรสวรรค์ มีที่มาอย่างไร  ฟังประสบการณ์ การฝึกซ้อมและ ลงแข่ง ว่ายน้ำ ซีเกมส์ เอเชียนเกมส์ และ โอลิมปิกเกมส์ เรื่องราวการแข่ง Open Water Swimming คุณ อาย ศรสวรรค์ เป็นอย่างไร  คำแนะนำเพื่อผู้เริ่มต้นเล่นไตรกีฬา ในการจัดการความกลัวในการว่ายน้ำแบบเปิด  การทำงานเป็น พิธีกร และ ผู้ประกาศข่าว CH7 HD เริ่มต้นขึ้นแบบไหน อย่างไร  ความรู้สึกของการฝึกซ้อมที่ STAGE Find The Real U เป็นอย่างไร กีฬาว่ายน้ำ มีความหมายอย่างไร กับ คุณ อาย ศรสวรรค์ ฟังทุกคำตอบได้ที่ The Solid Pace Podcast Episode 48 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com

คุณใช้ คณิตศาสตร์ หรือ วิทยาศาสตร์ ในการหา  Training Zone ? การหา Training Zone จาก % Max Heart Rate หรือ % FTP ยังแม่นยำและเหมาะกับทุกคนหรือไม่?  BF(Breathing Frequency), VT (Tidal Volume) , Fat Max คืออะไร ? ระบบหายใจ และ ลมหายใจ ของเราส่งผลต่อการซ้อมและแข่ง อย่างไร ? เราจะใช้หลัก วิทยาศาสตร์ ในการหา  Training Zone ได้อย่างไร? ฟังทุกคำตอบได้ที่ The Solid Pace Podcast Episode 47 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com

“The magic happens when you are at the edge of your comfort zone” Talk with Lindsay Nickel : Top Age Group Triathlete & 2021 STAGE indoor Tri Dash Winner (แปลไทย ช่วงสัมภาษณ์) Lindsay's sports background How did she start, progress and maintain her basketball career? Story of transitioning from basketball to endurance sports and triathlon.  Her journey of preparing & race day story of 70.3 Cebu 2019  Typical day as a health tech country manager and top age group triathlete ; time management ,  working and training hours Race day story of STAGE Tri Dash on February   Message for Thai triathlon community Tips for people who prepare for first triathlon (physical & mental training and nutrition) Listen to all answers in The Solid Pace Podcast Episode 46 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com

“If you want to be an athlete when you’re 90, you have to keep mixing up your workouts,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode.    SpartanUp Endurance Series host Johnny Waite talks with Lisa about how she uses cross-training to stay excited about working out.  In this episode you’ll learn:   -Why Lisa ran 100 miles while pulling a tire? -How Lisa uses snow-shoe walking as a form of meditation -Why does Lisa train / run with slower runners? -When to pull out of a race (hint, Lisa uses a motto “make the right choice” vs DNF) -What types of cross-training exercises Lisa uses when she wants to mix-up a workout   About Lisa:  Lisa Smith-Batchen – Endurance Athlete & Personal Coach Stories about Lisa’s athletic achievements have appeared on the covers of The NY Times, The LA Times, The Washington Post and Winning Magazine. Additionally, she has appeared in Runner’s World, Sports Illustrated for Women, ESPN Magazine, Outside Magazine, Ultrarunning, Trail Runner, Running Times and numerous other national and international publications. Look for feature stories about Lisa’s 2,500 mile run through America in Runners’s World (Jan. 2011) Women’s Adventure (Nov. 2010) Ultra Runner Magazine (April 2011) Lisa is the first and only person to run 50 miles in all 50 states in the USA in 62 days as part of her Running Hope Through America fundraising project! Lisa was the first American female to win the Marathon des Sables, a 150 mile stage-race  through the Sahara desert. Additionally, she has twice won the Badwater Ultramarathon (135 miles through Death Valley). Lisa is the only person to run from Las Vegas, NV to the summit of Mt. Whitney, covering 306 miles and was the first female to complete the “Badwater Quad,” covering 584 miles! Television coverage on Lisa includes segments on ESPN, Discovery Channel, ABC’s Wide World of Sports, NBC’s Nightly News with Tom Brokaw and Good Morning America. In 2010 Lisa was featured on CNN and on newscasts in 47 states. She was a main character in a feature length film on the Badwater Ultramarathon, entitled Running Under the Sun. She has also appeared in two Outdoor Life Network specials on the Marathon des Sables. Lisa has done product testing for The North Face, an outdoor equipment and clothing company, and has appeared in their product catalogs and a national advertising campaign with Dean Karnazes. She is a past member of the Montrail/Patagonia and Smith/Pearl Izumi Ultrarunning Teams and has been also sponsored by Clif Bar, Petzl, Pharmanex, Smartwool, Sharkies, Nathan, Nuu-Muu, Nuun, Smith Optics, Body Glide, Engo, Hammer Nutrition, Kinesys, Salt Stick, Crescent Moon Snowshoes, Freelife, Damascus Bakeries, Nike, Crocs, Coco 5, Coco-Elite, Ceregumil, Styr Labs and Trail Toes. Click here for links to Lisa’s sponsors.   CONNECT WITH LISA Twitter: @dreamchasrs Instagram: @coachlisasmithbatchen Website: DreamChaserEvents.Com   SPONSOR This episode of Spartan Up! is brought to you by Honey Stinger. Save 30% with the code “HSSpartan2020”.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan

  “Physically, our bodies are so capable to do what our mind wants to do,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode.    SpartanUp Endurance Series host Johnny Waite talks with Lisa about her experiences racing the Badwater and the Badwater Quad. In this episode you’ll learn:   -The extreme environments that runners face during the Badwater Ultramarathon -How to prepare for a race where you traverse multiple climates -How Lisa stays ‘peaceful’ during a race -Why it’s okay to not be competitive  -The transformative experience for Lisa that allows her to stay ‘quiet and calm’ during a race -Why she views the elements as obstacles   About Lisa:  Lisa Smith-Batchen – Endurance Athlete & Personal Coach Stories about Lisa’s athletic achievements have appeared on the covers of The NY Times, The LA Times, The Washington Post and Winning Magazine. Additionally, she has appeared in Runner’s World, Sports Illustrated for Women, ESPN Magazine, Outside Magazine, Ultrarunning, Trail Runner, Running Times and numerous other national and international publications. Look for feature stories about Lisa’s 2,500 mile run through America in Runners’s World (Jan. 2011) Women’s Adventure (Nov. 2010) Ultra Runner Magazine (April 2011) Lisa is the first and only person to run 50 miles in all 50 states in the USA in 62 days as part of her Running Hope Through America fundraising project! Lisa was the first American female to win the Marathon des Sables, a 150 mile stage-race  through the Sahara desert. Additionally, she has twice won the Badwater Ultramarathon (135 miles through Death Valley). Lisa is the only person to run from Las Vegas, NV to the summit of Mt. Whitney, covering 306 miles and was the first female to complete the “Badwater Quad,” covering 584 miles! Television coverage on Lisa includes segments on ESPN, Discovery Channel, ABC’s Wide World of Sports, NBC’s Nightly News with Tom Brokaw and Good Morning America. In 2010 Lisa was featured on CNN and on newscasts in 47 states. She was a main character in a feature length film on the Badwater Ultramarathon, entitled Running Under the Sun. She has also appeared in two Outdoor Life Network specials on the Marathon des Sables. Lisa has done product testing for The North Face, an outdoor equipment and clothing company, and has appeared in their product catalogs and a national advertising campaign with Dean Karnazes. She is a past member of the Montrail/Patagonia and Smith/Pearl Izumi Ultrarunning Teams and has been also sponsored by Clif Bar, Petzl, Pharmanex, Smartwool, Sharkies, Nathan, Nuu-Muu, Nuun, Smith Optics, Body Glide, Engo, Hammer Nutrition, Kinesys, Salt Stick, Crescent Moon Snowshoes, Freelife, Damascus Bakeries, Nike, Crocs, Coco 5, Coco-Elite, Ceregumil, Styr Labs and Trail Toes. Click here for links to Lisa’s sponsors.   CONNECT WITH LISA Twitter: @dreamchasrs Instagram: @coachlisasmithbatchen Website: DreamChaserEvents.Com   SPONSOR This episode of Spartan Up! is brought to you by Athletic Brewing. Get free shipping on two six-packs by placing your order online at AthleticBrewing.Com.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan

"The one who wants it so bad will finish ahead of the rest" Talk with Ling Er Choo

บันทึกการสัมภาษณ์ TCtriathlon กับ โปร โทนี่ มีชัย และ โปร วัลลภ ในรายการ Golf Variety : Sport Radio FM 96 วันที่ 12 , 19 ธค 63 TCtriathlon และ จุดเริ่มต้นของ The Solid Pace Podcast คืออะไร เป็นแบบไหน? การทำ Sweat Test คืออะไร และ จะมีประโยชน์อย่างไร กับ นักวิ่ง, นักไตรกีฬา และนักกอล์ฟ Functional Movement Screen จะช่วยให้ นักวิ่ง, นักไตรกีฬา และนักกอล์ฟ มีการเคลื่อนไหวที่ดีขึ้นได้อย่างไร หลัก จิตวิทยา ง่ายๆ ที่ทุกคนนำไปใช้ได้ในชีวิตประจำวันและในวันซ้อม/วันแข่ง มีอะไรบ้าง ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 35 พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast

"The people make triathlon an incredible sport" Talk with Lucy Richardson :Top Female Age Group Triathlete from Great Britain (แปลไทยช่วงสัมภาษณ์) Lucy's sports background, career highlights and her most memorable moment in athlete life Training and racing in Thailand. Why and how did it start? Talk about MXendurance Team. How it's like being in the team? How can people join the team? Nutrition tips for beginners and the mind side of endurance athlete Ways to get motivated during COVID-19 Messages to Thai endurance sports community What endurance sports mean to Lucy ?  Listen to all answers in The Solid Pace Podcast Episode 34 Support us at ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  รายละเอียด Online Coaching Service ดูได้ ที่นี่ email : info@tc-triathlon.com

You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marathons on November 21st, and stick around to the very end as Mo makes a huge announcement!  Special thanks to Body Glide for sponsoring last week's giveaway!  For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://anchor.fm/crummy-marathoners/support

Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual race, and how she involved her TikTok and Instagram followers live during her big day. PLUS we are giving away a package of Body Glide products—listen to the episode to learn more!* For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com *Contest rules: one winner will be picked at random at midnight PST on 12/6/20. Only US residents eligible to enter. One entry per person. --- Support this podcast: https://anchor.fm/crummy-marathoners/support

คุยกับ Jean พชรพล ทรัพย์เปี่ยมลาภ National Academy of Sports Medicine (NASM) Functional Movement Screen Level 1 & 2 Professional Admin FB Page Jeanpacks พูดคุยกับ คุณ Jean ในเรื่อง ที่มาและ สิ่งที่เรียนรู้ ในเส้นทางการเปลี่ยนแปลงตัวเองของคุณ Jean เป็นแบบไหน อย่างไร ? #FunctionalMovementScreen คือ อะไร และ ทำไมนักกีฬาทุกชนิดและคนทั่วไปทุกคนถึงควรทำ ? #นักวิ่ง , #นักไตรกีฬา จะได้อะไร จาก #StrengthTraining และ Functional Movement Screen (FMS) ? ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 33 สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com

คุยกับ บุญถึง ศรีสังข์  นักวิ่งมาราธอนไทย  Rio Olympic Games 2016 และ Asian Games 2014 มาราธอนแรกของ คุณบุญถึงเป็นอย่างไร? ฟังประสบการณ์ แข่ง SEA Games, Asian Games และ Olympic Games  ความรู้สึกและความเห็นต่อวงการวิ่งไทย การวิ่งมีความหมายอย่างไรกับคุณ บุญถึง แผนซ้อมวิ่งมาราธอนที่ดีควรเป็นแบบไหน อย่างไร? ปรัชญา/หลักที่คุณ บุญถึง ยึดถือในการเป็นโค้ชคืออะไร? ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 32 สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com

"ไตรกีฬา คือ การเดินทางเพื่อไปถึงวันแข่ง" คุยกับ คุณ ไตร คงพันธุ์ ปราโมชฯ นักวิ่ง นักจักรยาน นักไตรกีฬา ผู้ก่อตั้ง และ เจ้าของร้าน Bike Zone ประสบการณ์ไตรกีฬาครั้งแรกของพี่ไตร เป็นอย่างไร ฟังที่มาของร้าน Bike Zone จากพี่ไตร เรื่องราวการเป็น IRONMAN Finisher ในทุกๆสนามของพี่ไตร มุมมองและความคิดเห็นของพี่ไตร ในกีฬาจักรยาน Mountain Bike , Road Bike และ Tri Bike เป็นอย่างไร ฟังคำแนะนำสำหรับคนที่กำลังซ้อมไป Marathon หรือ IRONMAN ครั้งแรก   ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 31    สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast   พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com

"Endurance sport is my way of life" Talk with Ivan Vlasenko ; IRONGUIDES Bangkok Head Coach, Elite Triathlete and Trail Runner Listen about Ivan's early days in endurance sports both in Russia and Thailand.  What are Ivan's coaching philosophies and methods? What are the ingredients of good coach?  How to train for trail running for age grouper who work and live in Bangkok? Nutrition tips for all levels of athletes. How to control the mind in Ivan's style? Messages Ivan would like to give to Thai endurance sport community.  Listen to all answers in The Solid Pace Podcast Episode 29 Join IRONGUIDES Bangkok Training Facebook Group  พิเศษสำหรับผู้ฟัง The Solid Pace Podcast แจก Promo code ในรายการ เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ compressport Thailand และ ทุกๆแบรนด์ของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight และ Archmax เงื่อนไขการใช้code 1.ใช้ได้กับสินค้าทุกแบรนด์ ที่ http://www.sport360.co.th 2. ใช้ได้กับสินค้าราคาปกติ และ on top กับโปรโมชั่นหลักบนเว็บไซด์ 3. Code นี้ไม่สามารถใช้ได้กับสินค้าที่มีส่วนลดอยู่แล้ว 4. Code นี้ใช้ได้ถึง 31/12/2020 5. ขอสงวนสิทธิ์ในการเปลี่ยนแปลงยกเลิกเงื่อนไข Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com

A trio of pals chat about regional chip flavors, class-based Willy Wonka trips, Justice for Ron Weasley, and the Peace Corps.

Jester shares with us her current Day Hiking Gear List (2020)! Jester's Day Hike Gear List: Pack - ULA Photon (35L) Whistle - (Sternum Strap) SPOT - GEN 3 Katadyn Be Free Water Filter (1.0L) Platypus Big Zip EVO Reservoir (2 Liters) Marmot Precip Rain Jacket Marmot Precip Rain Pants Patagonia Houdini (Seasonal) Wool Hat / Gloves (Seasonal) Sea to Summit - Dry Bag (x2) (8L) Toiletry Kit - (TP, Baby Wipes, Body Glide, Trowel) First Aid Kit - ZPacks Passport Zip Pouch (Mini Bic Lighter, Mini Swiss Army knife, Leukotape, Band Aids, gauze pads, blood clotter, antibiotic ointment, Emergency Blanket, Rope, Insect Repellent (Deet), Chapstick, Self-adhering bandage, KT Tape, Zyrtec, Imodium, Advil, Extra Batteries, Hand Sanitizer) Headlamp - Energizer (350 Lumen) Pepper Spray Bandana (x2) Food - 1 Full Day Nuun (Electrolyte) Hiking Pole (1) - Black Diamond Carbon Fiber Duct Tape - Wrapped on Hiking Pole Trail Maps, Guidebook iPhone 11 Pro Max Apple Smart Battery Case ZPacks Phone Zip Pouch ZPacks Wallet Zip Thanks for listening and Happy Section Hiking! State of NH Hiking Safety Guide: https://www.wildlife.state.nh.us/outdoor-recreation/hiking-safety.html Connect with Julie "Jester" Gayheart: Email: jesternc2212@gmail.com Instagram: https://www.instagram.com/jesterhikes/ Facebook: https://www.facebook.com/jesterhikes Connect with Hiking Radio Network: Website: https://www.hikingradionetwork.com/ Facebook: https://www.facebook.com/HikingRN/ Instagram: https://www.instagram.com/hikingradionetwork/ Music provided by: The Okee Dokee Brothers "Through The Woods" www.okeedokee.org

In Folge 235 des beVegt-Podcast ist die vegane Ultramarathonläuferin Lissi Tegelkamp bei uns zu Gast. Wir sprechen mit Lissi unter anderem über ihre Kindheit in einer Jägerfamilie, ihren Weg zur veganen Lebensweise und ihre vielen sportlichen Abenteuer. Shownotes: https://www.bevegt.de/lissi-tegelkamp-podcast/ Alle Folgen: https://www.bevegt.de/podcasts/ Sponsor dieser Folge: Wrightsock, Body Glide und Blasenstopper (sichere dir einmalig 15% Rabatt im Wrightsock-Shop mit dem Gutschein-Code bevegt2020) Unterstütze uns: https://www.bevegt.de/unterstuetzen/

Welcome to the fourth Low Tide Boyz swimrun gear review show! This review is once again co-hosted by our friends at Swimrun Labs and this is going to be a regular thing going forward to we’re very happy about that.Like our swimrun shoe Shoedown episode, this episode covers that nebulous category of Swimrun gear that goes beneath your Swimrun gear. Think undershirts, bras, undies, nothing, and socks! Welcome to the Underwear episode. Let’s get right to it!Global Considerations in Selecting Undergarments for SwimrunChaffing AbatementWarmthStorage Capacity“Bogginess” (wet diaper effect)Chaffing a big issue so we broke this down a bit. Body Glide, Vaseline, 2Toms Sports Shield or Tri Slide are essential to try to keep your wetsuit from chaffing your neck, arms or thighs. Brooke uses multiple layers of Body Glide and 2Toms on her skin and separately her wetsuit. Lubing up neck, armpits, any other opening, bra line and the “nether regions.” Another option for abatement which we learned from Team Envol Baywatch (listen to Episode 6 with them here) is the use Rocktape or KT Tape around the neckline where the wetsuit would make contact.Anyway, chaffing is annoying and can get debilitating the longer the event. Take it seriously and avoid it like your life (or at least your skin’s life) depends on it!Next, we’re going to breakdown undergarment choices going from head to toe.HeadThe main thing in this region is wearing something under your race swim cap if the conditions call for it. There are neoprene caps (with or without chin straps) that Roka, Blue Seventy, Ark Sports and others make and non-neoprene caps like TYR Warmwear caps.“Wetsuit Region”One challenge with Swimrun is the gear that you need to carry on board for longer races and the lack of storage capacity in most Swimrun wetsuits. Ark Sports and NU make special undershirts that have kangaroo pockets for extra storage under the wetsuit. NU also makes some sports bras for women (or men we guess) that also have a pocket in the front. For warmth, an undershirt would help. For ladies, one product that worked for Brooke was the Smartwool Merino Wool racer back sports bra.A question that we get a lot is “what do you wear under your swimrun wetsuit?” There are a lot of options to choose from but we recommend something with compression and made of synthetic fibers so that they don’t ride up under the suit and also wick water away. Sporty underwear should be the first place you look at. The main thing to about is anything with big seams (due to the potential for chaffing) or things that might ride up and create rolled-up material that would be super uncomfortable.FeetThe question that we get the most is what socks to wear for Swimrun. We recommend NOT using cotton socks or socks that have extra padding or cushioning in the footbed or toes (to prevent bogginess). Using a wicking sock like a thin running or cycling sock that is higher than ankle length is the way to go. Ankle socks could lead to getting more rocks or sand in your shoes. A couple of brands that we like are Gococo (the official sock of Ötillö), CEP, Stance (the run infiknit socks) or Swiftwick (Aspire is the best model that we found for Swimrun). Brooke uses neoprene socks for racing, specifically, ankle neoprene socks called the Seavenger Zepher. Blue Seventy makes booties that can also be used. This is definitely an area where you want to test to make sure that using booties is going to work for you in a race.So…This was a lot of information and we covered a lot of ground. The main takeaway should be that there are a lot of different ways to get to the finish line. All four of us used different products and were happy with it. We suggest starting with what you have and experimenting from there.That’s it for this week’s special edition show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify and Google Podcast. You can also follow our meme page on Instagram and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions and/or meme suggestions. Finally, you can also support us on Patreon…if you feel so inclined. 

Enjoy this streaming replay, where fitness and running expert Pahla B has the As to your Qs! Today we're chatting about all things fitness, running, weight loss and nutrition-related, and so much more... Time stamps to help you navigate this fun bonus episode: 1:27 CHAFING while running (affiliate link to Body Glide, the product I use to eliminate painful chafing on long runs: https://amzn.to/31WKWYe ) 2:20 Why LOSING WEIGHT is difficult at any age 5:49 My opinion of KETO 9:22 Post-race RECOVERY plans 10:55 Tools for COUNTING CALORIES 12:14 Tips for SQUAT FORM 14:16 HEAVY dumbbells vs. LIGHT dumbbells 18:32 100 day WORKOUT CHALLENGE (see all the videos in the #HOT100 challenge here: https://goo.gl/d3B3kB ) 20:54 Appropriate DUMBBELL weights 21:39 Balance tips for DRINKY BIRDS 25:57 My favorite FITNESS EQUIPMENT (find all my picks in my Amazon store here: https://www.amazon.com/shop/pahlab1 ) 28:19 New SEATED WORKOUTS 29:33 How to work on BALANCE 32:57 Drinking ALCOHOL and MENOPAUSE 38:21 Tracking RUNNING PROGRESS (I use the STRAVA app: https://www.strava.com ) 41:24 SUPPLEMENTS 46:04 YouTube workouts for women (Pahla B Fitness on YouTube: https://www.youtube.com/PahlaBowers ) 47:29 HIP STRENGTHENING workout (https://youtu.be/FwSURDIUVOU) 48:20 TIGHT SHOULDER muscles 50:48 MOTIVATION 53:40 Running SHOES (buy the brand I love on Amazon: https://amzn.to/31VYyTz) and running FORM (https://youtu.be/8sV3qpPy4Go) 56:10 Strava app and SHOE MILEAGE 57:57 Headphones while RUNNING 58:28 WHAT I EAT in a typical day Thanks for joining me today! Let me know in a COMMENT if you'd like to see more videos like this!

Chafing, according to Wikipedia. Not a complete definition, but a good "starter" definition. The longer you run and/or the more you sweat, the more susceptible you are to chafing! Some measures I take to prevent chafing are (in no particular order): athletic tape over the affected areas (particularly for the nipple area), Body Glide (or a similar anti-chafing stick), non-cotton fabrics (Dri-Fit or polyester materials do a LOT better than cotton). Find out more at https://what-the-run.pinecast.co

EP42: Hawk Recap Hijack   In this episode, friend of the show Todd Chandler hijacks the podcasts and refuses to let Stephen and Crystal free until they reveal what really went down at the Hawk 50 miler.   We are also joined by a surprise guest from the Negative Splits Podcast.   Listen to find out the answers to: Who is Gandalf the snake? What is the butt position? When will Crystal learn to keep her mouth shut? Where Stephen & Crystal make a wrong a turn? Why didn’t Crystal want her Body Glide back? How did Stephen & Crystal found religion?   Where to find Todd Chandler: YouTube, Twitter, Instagram, Strava Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Running podcast Network: Man Bun Run Training for Ultra Runified The Negative Splits Heartland Running Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout For a good time call our voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

Boston Marathon. 26.2 miles. Shannon bikes it (at midnight) and Craig legitimately runs it. Listen to hear all about the highs, the lows, nipple band-aids, and Body Glide.

We were all new runners once! On this episode, Lucy Wallace and I look back on all the things we didn’t know or understand when we first started running, from shoes and sports watches to race etiquette. Here are a few highlights: At 4:30, Lucy says: “I Googled ‘shoes that are good for not running.’ The only thing I cared about was colors. I wanted them to be bright.” At 7:15, Ali says: “The only place on my body that hasn’t chafed is the little wrinkles in my forehead… The most emotional part of running is the post-run shower.” At 11:10, Ali says: “I woke up one morning in ninth grade and after all those years of wishing on the first star I see at night for boobs, I got them. Literally overnight.” At 15:10, Lucy says: “Shout-out to my dad for paying for my cell phone.” At 16:00, Ali says: “This seems like a good pre-race dinner because it only cost $1.99!” At 17:55, Lucy says: “I’m doing a service to this race course by listening to Justin Bieber’s entire Purpose album right now.” Things We Mention on the Show: Lucy on Episode 12 of the Ali on the Run Show: 10 Thoughts From Our First Half Marathons: https://itunes.apple.com/us/podcast/12-thoughts-we-had-during-our-first-half-marathons/id1204523870?i=1000382902143&mt=2 November Project: http://november-project.com/ Body Glide: https://www.bodyglide.com/ SPIbelt: https://spibelt.com/ Follow Lucy: Instagram: https://www.instagram.com/lucemagoose16 Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

On this episode, I share my roundup of the worst mistakes I’ve made since I started running in 2008. 10. Wearing the wrong size sports bra. My current favorite running bra is the Brooks UpLift Crossback: http://www.brooksrunning.com/en_us/uplift-crossback-sports-bra/300616472.030.html 9. Running that one time I had a fever. Ali on the Run post: http://www.aliontherunblog.com/2012/03/09/i-ran-twice/ Follow Coach Cane: https://twitter.com/CityCoachMS 8. Not fully prioritizing my training. I’m happy to get the miles in, but I get really lazy when it comes to foam rolling, cross-training, and stepping up my nutrition game. 7. Getting way too emotionally invested in running and taking the hard runs hard. 2011 Rock ‘n’ Roll Las Vegas Half Marathon recap: http://www.aliontherunblog.com/2011/12/06/rock-n-roll-las-vegas-half-marathon-recap/ 6. Being a slave to my Garmin and obsessing over data. My GPS watch: https://buy.garmin.com/en-US/US/p/129397 “Why I Run Naked” for Fitness magazine: http://www.fitnessmagazine.com/run/why-i-run-naked-0/ 5. Not running with friends sooner! “14 Reasons to Embrace the Running Buddy” for Fitness magazine: http://www.fitnessmagazine.com/run/14-reasons-to-embrace-the-running-buddy-system/ 4. Getting caught in the comparison trap. 3. Running through pain. Finish Line Physical Therapy: http://finishlinept.com/ 2. Not taking enough rest days! “How I Learned to Love Rest Days” for Fitness magazine: http://www.fitnessmagazine.com/run/how-i-learned-to-love-rest-days/ 1. Forgetting to apply Body Glide. Body Glide: https://www.bodyglide.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Episode 27 of the Mile after Mile Podcast is sponsored by my good friends at TriVillage. Be sure to check them out for all your swim, bike and run needs (and wants) be sure to tell them that the Mile after Mile Podcast sent you. Marcus fell in love with multisport through Xterra offroad events but last year he tackled OtillO a SwimRun event in Sweden. OtillO is a point to point race that transverses 26 islands in Sweden. They call this SwimRun. We talk about how this works. Marcus also was kind enough to tip me off that when speaking of SwimRun they put it all together in one word because I am a SwimRun novice. You race SwimRun as a 2-person team and Marcus's partner was Dan who had raced it the year before also. To best understand the race here is a link to Marcus's blog and race report . The photos are spectacular. Swim Run is a bit of a phenomenon in Sweden and Norway but there are 3 races coming to the US this year. Marcus says that the toughest thing was going from swim to run to swim to run to swim to run. Although you'll hear from the interview that I was sort of obsessed with the equipment needed and the general concept of swimming in shoes and running in a wetsuit. Did you know there are special SwimRun wetsuits? Me neither. Rockman SwimRun Innov-8 shoes Gu Energy Roctane OtillO is a long race. When you add it all up it's 6 miles of swimming and 42 miles of running. WOW! There are 120 teams. So 240 racers. The teams stay within 10 meters of each other. Marcus and I talk about how the course was marked and what the terrain was like, what the support stations were like. The locals were really welcoming and supportive of the racers. We talk about how his skin held up to all the friction from running and swimming and then running again. Body Glide, Tri Glide, Toe Socks Marcus and Dan were the first team from the US to finish and it sure sounds like a fantastic finish line. Definitely listen to the interview to hear about who meets you at the finish. Of course, as is fitting to any event that started as a drunken bet - there is beer at the finish. Casco Bay SwimRun SwimRun NC www.swimrunnc.com SwimRun VA Here's how you can keep up with Marcus Barton www.speedylizard.com Episode 27 of the Mile after Mile Podcast is sponsored by TriVillage. You can always check up on what the Mile after Mile host Amy is up to at AmySaysSo.com          

When you need to run more often to reach your performance goals you need to learn how to get comfortable with being uncomfortable. It doesn’t mean you have to be miserable so coach Rob is going to share his favorite tips on the Endurance Quick Cast on how to become more comfortable on runs. Before trying to improve your comfort ... Read More

Michael Masangkay can now feed his family after he finishes his 2nd Escape From Alcatraz Triathlon in San Francisco Michael is a coworker of mine that has really impressed me with his attitude, graciousness and spirit at work. He has also impressed me with his athletic ability. I have seen his many pictures of the long distance bike rides around the San Francisco bay area. I have heard him talk about his exploits and adventures. Most recently I learned that he completed his second Escape from Alcatraz Triathlon in San Francisco.   If you are not familiar with Alcatraz Island, you should check it out HERE. Michael let me broadcast our interview live on Periscope. Periscope is owned by Twitter and is a tool for creating LIVE Video Broadcasts.  It's a very cool tool and this was my 1st Live Interview and 1st Periscope Broadcast. The Escape From Alcatraz is a 20 Mile Race. It includes a 2 mile Swim, an 18 mile Bike Ride and finishes with an 8 mile run. Quote on His Wall (or in Michael's case, on his iPad) [bctt tweet="Always Learn, Always Grow - Michael Masangkay"] Michael also believes in Kaizen, the Japanese concept of "Continuous Improvement" and strives to do that in every thing he does. Recommended Book Traithlon Science [amazon template=image&chan=goalgettingpodcast&asin=1450423809] Recommended Equipment Michael uses My Fitness Pal, an app for smartphones or tablets, to track nutrition, diet, activities. I have used it successfully as well and highly recommend it. He also strongly recommends remembering to bring your lubricants.  He uses Triglide or Body Glide. Words of Wisdon To train and prepare for these types of events, Regularity is the key. Keep working on it. If you have questions or comments for Michael, leave a comment in the comments section below. Michael will check for comments and reply as soon as he can.    

The last in our series from the huge outdoor trade fair in Germany. This time we have interview with Square Peg (Care Plus), Blue Desert, Body Glide, Eberhard Gooble, Totseat and Sprayway. A packed show full of atmosphere!