Podcasts about Reformer

Let's now take a look at the Int-Adv Reformer.... Today we add... Footwork 100 Overhead Coordination Rowing (6) As always, ask any questions in the comments! Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailPilates is everywhere right now.From luxury studios and gym floors to social media trends, celebrity endorsements, and wellness influencers, the method has experienced a level of popularity that few could have predicted even a decade ago.But is this growth entirely positive?In this episode of The Pilates Exchange, Hannah and Christian take a candid look at the current Pilates landscape, discussing what excites them, what concerns them, and where they believe the industry may be heading next.We discuss:the explosive growth of reformer Pilatesthe influence of social media and wellness culturewhether Pilates is becoming a trend or a sustainable movement practicethe opportunities and challenges created by rapid industry growththe role of teacher education and coaching qualitywhat gets lost when marketing becomes more important than methodologyand what we hope the future of Pilates looks likeThis is not a conversation about gatekeeping or nostalgia.It is a conversation about growth, quality, accessibility, and how we can ensure that the increasing popularity of Pilates ultimately serves the people who practice it.Because while trends come and go, great teaching, thoughtful movement, and meaningful client experiences never go out of style.Season Sponsor:OfferingTree is an all-in-one business management platform built for boutique pilates and fitness studios. Website, booking, payments, email marketing, and on-demand content — all in one place. Built for studio owners who want to spend less time on admin and more time doing what they love. Book a demo or start your free trial → offeringtree.com/pilatesexchange Connect with Hannah & Christian Teutscher: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1QHannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/Edit This EpisodeEpisode is LivePublished:Jun. 15, 2026 @ 3PMEditAdd a TranscriptAdd Chapter MarkersCreate a Visual SoundbiteMid-Roll PlacementsShare Link to EpisodeEpisode Share URLCopyDirect Link to AudioCopyDownload MP3Embed Audio Player

Broadcasting from the stunning surroundings of Avondale, Co. Wicklow for the first stop of Newstalk's Summer Tour 2026, Pat is joined by historian Patrick Geoghegan to explore the life and legacy of Charles Stewart Parnell.

In this episode of Centering the Asian American Christian Podcast, hosts Daniel Lee and Yulee Lee sit down with church historian and theologian Dr. Kenneth “Ken” Woo, author of John Calvin, Refugee Theologian: Introducing a Reformer in Exile. Together, they explore what happens when one of Christianity's towering Reformation figures is read through the eyes of an outsider, a refugee, and an Asian American. What if John Calvin—often caricatured as a cold, hyper-intellectual champion of predestination—was actually writing from the margins, as a displaced person longing for home? And what might that mean for Asian American Christians who have inherited and love the Reformed tradition, but have often met it in heavily “whitened” or de-contextualized forms? Through stories of family migration, pastoral ministry, and academic work, Ken shares how his own Chinese American refugee heritage reshaped the way he reads Calvin, and how reframing Calvin as a refugee can open space for Asian American believers to see themselves not as perpetual guests in the Reformed tradition, but as genuine heirs and contributors. Resources Mentioned John Calvin, Refugee Theologian: https://bakeracademic.com/products/9781540963055_john-calvin-refugee-theologian Fuller's Asian American Center - aac.fuller.edu Sign up to receive more updates from the AAC: https://aac.fuller.edu/newsletter/ If you appreciate the work we do at the Asian American Center at Fuller Seminary, please consider supporting us! Your monetary support sustains our vital work and expands Asian American research, leadership development, and pastoral formation for the Church in the year ahead. Donate here: fuller.edu/giveaac.

Lloyd discusses the cognitive bias that leads us to trust someone who appears to be in a position of authority. A high‑visibility vest, clipboard, hardhat, or -- in Lloyd's example -- a panel van -- can trigger this bias and cause you to let your guard down. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://www.ReformationGunClub.com  Links of Interest  Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5*  Prayer of the Week O God our merciful Father, who taught the hearts of Your faithful people by sending to them the light of Your Holy Spirit, bring us by the same Spirit to have a right judgment in all things and evermore to rejoice in His holy comfort; through Jesus Christ, Your Son, our Lord, who with You and the Holy Spirit lives and reigns, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - https://armedlutheranradio.libsyn.com/contact Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - https://www.facebook.com/groups/fansofarmedlutheranradio Subscribe to us and follow us on Youtube - https://www.youtube.com/armedlutheran Check Out More at our Website- http://www.armedlutheran.us Original Music by Reformer  https://www.youtube.com/ReformerBand

In this Fuck Yeah Friday, Lesley Logan opens up about the unexpected magic of hitting restart on a stubborn laptop, on one-sided friendships, and on the way we show up for ourselves. She shares a recent vulnerability hangover from her appearance on Beyond the Reformer, and celebrates listener wins that prove small, brave moves create real momentum. This episode is a reminder that you are valuable, irreplaceable, and that's worth celebrating. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why celebrating wins matters even when the world feels heavy.The unexpected wisdom of hitting restart when nothing else works.How being yourself creates a ripple effect that lasts for years.Why morning routines fuel presence in your biggest moments.Setting boundaries with people who take but never reciprocate.Episode References/Links:Beyond the Reformer – https://beitpod.com/beyondthereformer@jennvfitness - https://www.instagram.com/jennvfitness@inhalepilates252 - https://www.instagram.com/inhalepilates252@ploplates - https://www.instagram.com/ploplatesSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hello, welcome to Fuck Yeah Friday. Oh yeah, we're here, and we are having some fun. We are making some changes to the podcast, and I love it. And this one is that we get to have a moment, because the world's on fucking fire, but then we have to celebrate a win, just like our members have to do in Agency and eLevate. Agency is our Pilates business coaching for Pilates instructors and studio owners, and eLevate is my mentorship program and in both of those communities people can have a moment, but they have to immediately go to the Wins Channel and celebrate a win, because you don't get to vomit and then come back the next day and have a win. No, it isn't about toxic positivity, like someone died, but at least you got to work on time. It's not bad, but it's also just acknowledging that there's also something good happening. Lesley Logan 1:28  Sometimes the moment you want to need is like, "Uh, today I was fighting with my laptop and I did everything right. I'm like, let me check the Wi-Fi. Okay, that's on. Let me quit Dropbox. Okay, that's fine. Let me do this. Okay." And then it's like, "Okay, I'm just going to restart the computer." And then it worked. It's just like remember when you're a kid and the VCR wouldn't work, and you'd hit it three times, and it would? I just hate that the turning on and off is probably going to fix most things, because don't you think it should be more complicated than that? Don't we think? Anyways. All right. This is the world we're in. This is what we deal with, and sometimes the answer is just to hit restart. Lesley Logan 2:09  Now that we've hit restart, my win for the day is a couple months ago I did a recording for a podcast, and it's been out for a bit. Now that you're hearing this, it's Beyond the Reformer, and my win is I love the questions that the person asked. I know that's their work, but I really love the questions they're asking, because I did my morning routine, and because I took care of myself, I was able to be so present and answer them honestly and authentically. Those posts that she's pulled from that podcast are still going around today, over a month later, and people are loving them. They're giving people permission, and it's just so fun that I can do something like that, and then those words can live for years, so that people who need to hear them today versus a month ago versus next year can hear them, and it can hopefully change their Pilates career. So, if you want to take a listen, it's on Beyond the Reformer, and I dropped some truth bombs, just some good authentic stuff. I'm not gonna lie, I also had a vulnerability hangover afterwards, because I was like, "I fucking nailed that," and then I was like, "Did I say too much? What are people gonna think?" Lesley Logan 3:11  So, anyways, it was a great time, and I love how the more you're yourself, the more you can really make an impact. Yeah, you're gonna feel like, "Oh my god, was that the right thing to do?" but then it gets out there, and you're like, "Oh, it was the right thing to do," and then everyone loves it. Then there's one person who's an idiot, and you're like, "Okay, but you're the only one. You seem a little weird." So that's my win. I was myself, and I did something that has helped a lot of people today, even though it's been months later, so there's that. Lesley Logan 3:36  Okay, now I got a few wins from you guys, so remember, you can send your wins in to thebeitpod.com/questions. Okay, so here we go. Here are your wins. This is from @jennvfitness, "I printed flyers for a new class and distributed to the neighborhood all around the studio." Yeah, that can feel so scary, and it's like, "Yeah, but I have a new class I need people to hear about, and these people can walk here, so I'm gonna freaking tell them." Way to go, JV! Lesley Logan 3:59  @inhalepilates252, "OPC classes in two days, and showing up for a 10:00 p.m. live class, because why not?" I love you, Liz. And also, yeah, if you're like, "I'm awake, I'm not gonna go to sleep right now," you might as well move, and that's a fun thing to be in community. You get to move your body, you get to go, "I did two classes in two days." Way to feel so good about yourself! I believe in going to bed early, and then sometimes you just freaking can't. Why fight it? So, thanks for joining us. It was so fun. Lesley Logan 4:26  Okay, @ploplates, "I made the decision today to stop helping people who've never even offered to help me." Boom, mic drop. Lesley Logan 4:35  Love that. Love that. Sometimes you need boundaries, right? Especially like sometimes we're helping people, and we realize that we help the same people, and then when we need help, they never respond, and it's like, "Okay, so I love you, and that's cool. I'm happy to help, and then if you don't help me in return later on, I'm happy to go." Okay, well, it's not that I'm not a helpful person, but maybe someone else.Lesley Logan 4:59  All right. Your mantra for the week: I am valuable and irreplaceable. I am valuable and irreplaceable. Oh my god, you're valuable and irreplaceable, love. So go on and be it till you see it. Send your wins in, share it with a friend who needs to hear it. Sometimes it's nice to know you're not alone in your frustrations, but also be inspired about what could be a win. If you want longer episodes from us, make sure you check out our series every other week, and our interviews and recaps in the week between. We love supporting you on your journey to being the best version of yourself that you want to be on this planet, and help you overcome imposter syndrome and do fun things. So, thank you so much for listening. Until next time.Lesley Logan 5:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 6:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 6:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 6:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 6:40  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 6:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 6:58  All right, and pull up, I think it's PLO Pilates, or maybe it's Pop Lot, oh, it's probably Pop Pilates. Okay, got it. Just watch my brain work. Okay, Pop Pilates.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“Vi siger implementering – men gør vi ikke bare som vi plejer” Just fortæller i podcasten om sin nye bog Ledelse af implementering og om forskningsresultaterne fra hans seneste forskningsprojekt. Just fortæller blandt om et evidensbaseret rammeværktøj som den enkelte organisation kan bruge i forhold til at lykkedes med implementeringsarbejdet og hvad der skal til for at arbejde med ledelse af implementering og kapacitetsopbygning på tværs af ledelseslag og gøre implementeringsledelse til et nyt fag på linje med andre ledelsesdiscipliner som driftsledelse, faglige ledelse, og personaleledelse mfl. og ja vi siger implementering – men vi gør bare som vi plejer. Så lyt med….

Dr. Greg Quiggle, retired professor of Church History at Moody Bible Institute introduces us to the man of Wittenberg, Martin Luther. Monk, Reformer, and Revolutionary.

Luther on Psalm 117: The Shortest Psalm and the Whole GospelWhat can two verses possibly say? What could the shortest chapter in the entire Bible — shorter than a tweet, shorter than a paragraph — contain that the rest of Scripture doesn't already cover more thoroughly? And why would Martin Luther, the great Reformer, spend pages and pages unpacking it?Because, Luther argues, it contains everything. The whole Gospel. The entire reason the heathen — all of us — have a God at all.What does it mean that God calls all nations to praise Him? What kind of kingdom doesn't require you to move to Jerusalem, change your laws, or earn your place? What is grace, really — and if it's truly free, what does that leave us to do? And why does the man who ignited the Reformation confess that he still recites the Lord's Prayer and the Catechism every morning, like a child?Luther works through Psalm 117 in four movements — prophecy, revelation, instruction, and admonition — and at every turn the answer is the same: grace prevails. The heaven of grace is more vast than any cloud of sin or death beneath it. The ship doesn't sink just because you fall overboard. Baptism doesn't stop being Baptism just because you walked away from it.Two verses. The whole Gospel. This one's for you."The Word of the Lord abides forever."

Finishing the early intermediate reformer with a bang! We add: Long Stretch Down Stretch Up Stretch Long Spine Stretch Knees Off Knee Stretches Side Splits Front Splits Any questions? Just leave a comment! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Greg Quiggle, retired professor of Church History at Moody Bible Institute introduces us to the man of Wittenberg, Martin Luther. Monk, Reformer, and Revolutionary.

Lloyd addresses a common refrain heard any time a Christian argues against the Left's cause du jour: there's no hate like Christian hate (or something to that effect). The point is to suggest that somehow it's hateful to want to protect citizens, babies, and teenagers from woke nonsense. The truth is that there is no hate like Christian hate. We hate the sin, but love the sinner. When the world hates you, it wants you dead. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://www.ReformationGunClub.com  Links of Interest  Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5*  Prayer of the Week O God our merciful Father, who taught the hearts of Your faithful people by sending to them the light of Your Holy Spirit, bring us by the same Spirit to have a right judgment in all things and evermore to rejoice in His holy comfort; through Jesus Christ, Your Son, our Lord, who with You and the Holy Spirit lives and reigns, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - https://armedlutheranradio.libsyn.com/contact Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - https://www.facebook.com/groups/fansofarmedlutheranradio Subscribe to us and follow us on Youtube - https://www.youtube.com/armedlutheran Check Out More at our Website- http://www.armedlutheran.us Original Music by Reformer  https://www.youtube.com/ReformerBand

Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Thursday, June 4, 2026 (Proper 4; John XXIII, Bishop of Rome, Ecumenist, and Reformer of the Church, 1963).Psalm and Scripture readings (60-day Psalter):Psalm 84Joshua 2Luke 19:11-28Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Thursday, June 4, 2026 (Proper 4; John XXIII, Bishop of Rome, Ecumenist, and Reformer of the Church, 1963).Psalm and Scripture readings (60-day Psalter):Psalm 85Ezekiel 9Acts 9:32-43Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lloyd and Pastor Bennett hang out with Reformation Gun Club members Stuart, Steve, Tim, Donnie, and William to talk about various and sundry. Movies, gun rights in Virginia, and more. *Recorded May 29, 2026  Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://www.ReformationGunClub.com Links of Interest Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5* Prayer of the Week Almighty and everlasting God, who has given to us, Your servants, grace, by the confession of a truth faith, to acknowledge the glory of the eternal Trinity and in the power of the Divine Majesty to worship the Unity, we implore You that You would keep us steadfast in this faith and evermore defend us from all adversities; who lives and reigns, Father, Son, and Holy Spirit, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - https://armedlutheranradio.libsyn.com/contact Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - https://www.facebook.com/groups/fansofarmedlutheranradio Subscribe to us and follow us on Youtube - https://www.youtube.com/armedlutheran Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check all the books by the Armed Lutheran - https://amzn.to/4kan8JL Shop at Amazon* - https://amzn.to/4ahxBii Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. New Original Music by Reformer https://www.youtube.com/ReformerBand

Charlotte et Panthéa s'abonnent à une salle de sport en fin d'été 2025 afin d'effectuer des cours de Reformer (Pilate avec des machines). L'abonnement est clair : 39,96 euros par mois sur un an et accès aux activités du club, incluant les cours de Reformer. Mais en avril 2026, l'enseigne change de politique : malgré le contrat, il n'est plus possible de s'inscrire aux cours de Reformer sans débourser un surplus de 45 euros par séance ! Charlotte, Panthéa et plus de 170 clients ne sont pas d'accord et décident de saisir le DGCCRF. Malgré tout, l'enseigne campe sur sa position. Guillaume Fournier, qui a enquêté sur cette affaire, revient sur les coulisses de son premier dossier. Au micro d'Alban Tardy, un membre de l'équipe de "Ça peut vous arriver" revient sur les négociations difficiles et les moments off de ces 2h d'antenne ! Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Liz Peek discusses the stabilizing energy markets despite ongoing Middle Eastern tensions, noting that global oil production remains resilient. She also explores Kevin Warsh's potential role as a reformer at the Federal Reserve. (1)1919 VERSAILLES TREATY

Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Wednesday, May 27, 2026 (Ember Day [Summer Wednesday]; Proper 3; John Calvin, Reformer of the Church, 1564).Psalm and Scripture readings (60-day Psalter):Psalm 69:19-38Ezekiel 1Acts 4:32-5:11Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Wednesday, May 27, 2026 (Ember Day [Summer Wednesday]; Proper 3; John Calvin, Reformer of the Church, 1564).Psalm and Scripture readings (60-day Psalter):Psalm 69:1-18Deuteronomy 28:1-25, 64-68Luke 14:25-15:10Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Eddie and Rachel caught up on personal updates, with Eddie sharing details about his daughter's fifth-grade graduation ceremony and recent home issues including a broken water heater. Rachel inquired about Eddie's new bangs and asked about his recent move, though the conversation ended mid-sentence as Rachel was about to describe her moving experience. (AI notes yall)

Let's look at the easiest to introduce Intermediate Reformer exercises! Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brett was joined by Max Nesterak, deputy editor of the Minnesota Reformer, to talk about some of the stories the Reformer has covered over the past week. Today they talked about: https://minnesotareformer.com/2026/05/21/feds-announce-15-indictments-in-unprecedented-medicaid-fraud-scheme-in-minnesota/ https://minnesotareformer.com/2026/05/26/tracking-some-of-the-junk-that-ice-left-behind/ https://minnesotareformer.com/2026/05/26/minnesota-led-the-nation-in-farm-bankruptcies-in-the-first-quarter-and-farmers-are-anxious/ The post Brett Johnson with Max Nesterak (5/26/26) first appeared on AM 950.

Are you building with conviction and clarity or are you running on pride, impatience, and ego?   In this episode, we break down one of the most important distinctions in business and leadership: the difference between a Reformer and a Rebel. The side you're operating from will determine whether you build something lasting or blow it up.   3 Key Takeaways Meekness is not weakness. Reformers are submitted, coachable, and spirit-led. Rebels resist correction the moment it challenges their ego. Your fuel source is revealed under pressure, not in the highlight reel. Check what's actually driving your conviction and calling, or pride and proving people wrong. If you can't be examined, you can't be trusted with what you're trying to build. Reformers invite scrutiny. Rebels deflect it. Make sure your notepad is ready. This one hits differently. Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, We Discuss: The Reformer vs. The Rebel Two types of leaders. Two very different outcomes. Nehemiah was called to rebuild the wall of Jerusalem; he faced opposition, ridicule, and threats, and never reacted in anger. He kept building. King Saul was given a kingdom and lost it through pride, impatience, and self-will. Same pressure. Completely different response. Which one are you? The Reformer: Meek, spirit-led, purposeful, and submitted. The Rebel: Arrogant, self-willed, flesh-driven, prideful, stubborn, and impatient. Reformation is not about tearing down it's about restoration, repentance, renewal, and alignment. In business, it means aligning your work with your calling, your values, and a vision bigger than yourself.   5 Keys To Becoming a Reformer In Business Key #1  Know Your Sphere (Don't Fight Outside Your Lane) Nehemiah didn't try to reform everything he was called to one wall, one city. Rebels scatter their energy fighting battles they were never assigned to. When you work on your actual assignment, you become unstoppable.   Key #2  Meekness Is Not Weakness (Submit Before You Lead) Meekness is strength under control. Reformers are submitted to God, to mentors, to a process. Rebels are coachable until the coach challenges their ego. In business, are you building under authority or building around it?   Key #3  Check Your Fuel Source (What's Driving You?) Both reformers and rebels work hard. The difference is why. Rebel fuel is anger at the system, pride in proving people wrong, and impatience with the pace. Reformer fuel is conviction, calling, and the people they're serving.   Key #4  Patience Is a Strategy (The Long Game Wins) King Saul couldn't wait; he moved before he was supposed to and it cost him everything. Nehemiah faced 52 days of opposition and ridicule. He didn't quit. He didn't retaliate. He built. Rebels mistake urgency for anointing. Just because you feel it strongly doesn't mean it's time.   Key #5  Reformers Invite Scrutiny, Rebels Deflect It Nehemiah was transparent to the king, to the people, to God. Rebels hide from accountability, feedback, and the full picture. Do you have real financial accountability? A coach, a mastermind, a mentor who sees your actual numbers and decisions?   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Website: https://www.liveadynamiclifestyle.com/     Attention Nutrition & Fitness Coaches: "Join our Free Dynamic Fit Pros Community Skool Group Where we help you Discover, Develop, & Deploy your skills, gifts, and greatness to help others."  See HERE   Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business"  See HERE     See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/the-reformer-vs-the-rebel-the-nehemiah-standard-for-business/  

Lloyd shares a recent incident at his home and discusses the most basic lesson when it comes to home security. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://www.ReformationGunClub.com  Links of Interest  Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5*  Prayer of the Week O God our merciful Father, who taught the hearts of Your faithful people by sending to them the light of Your Holy Spirit, bring us by the same Spirit to have a right judgment in all things and evermore to rejoice in His holy comfort; through Jesus Christ, Your Son, our Lord, who with You and the Holy Spirit lives and reigns, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - https://armedlutheranradio.libsyn.com/contact Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - https://www.facebook.com/groups/fansofarmedlutheranradio Subscribe to us and follow us on Youtube - https://www.youtube.com/armedlutheran Check Out More at our Website- http://www.armedlutheran.us Original Music by Reformer  https://www.youtube.com/ReformerBand

Deutschland steckt fest zwischen den Machtblöcken: China rüstet industriell auf, Amerika zieht die Daumenschrauben an – und Europa schaut zu im eigenen Schicksalsdrama. Wie behauptet sich der Standort D, wenn die alten Regeln der Globalisierung nicht mehr gelten? Wie viel Offenheit, wie viel Schulden, wie viel Verteidigung braucht ein Land, das wieder ernst genommen werden will? Darüber streite ich mit zwei Ökonomen, die unterschiedlicher kaum sein könnten: Daniel Stelter, scharfzüngiger Chronist des deutschen Abstiegs und Autor von „Absturz". Und Moritz Schularick, Präsident des Kieler Instituts für Weltwirtschaft, Mitarchitekt des 500-Milliarden-Sondervermögens und Reformer der Schuldenbremse. Es geht um Trumps asymmetrische Deals, Chinas Griff um die seltenen Erden, Europas militärische Erpressbarkeit – und um die Frage, ob Deutschland nur noch der „kleine Affe zwischen zwei Gorillas" ist. In zwei Punkten sind sich Stelter und Schularick einig: Auswandern ist keine Lösung. Und wer wissen will, wie Reform geht, schaut nach Dänemark. Wir freuen uns an Feedback über aaa@welt.de. Noch mehr "Alles auf Aktien" findet Ihr bei WELTplus und Apple Podcasts – inklusive aller Artikel der Hosts. Hier bei WELT: https://www.welt.de/podcasts/alles-auf-aktien/plus247399208/Boersen-Podcast-AAA-Bonus-Folgen-Jede-Woche-noch-mehr-Antworten-auf-Eure-Boersen-Fragen.html. Hier könnt ihr den AAA-Newsletter abonnieren: https://www.welt.de/newsletter/article232797673/Alles-auf-Aktien-Der-taegliche-Boersen-Newsletter-fuer-WELTplus-Abonnenten.html Und - ganz neu: AAA gibt es jetzt auch auf Instagram: https://www.instagram.com/alles_auf_aktien/ Disclaimer: Die im Podcast besprochenen Aktien und Fonds stellen keine spezifischen Kauf- oder Anlage-Empfehlungen dar. Die Moderatoren und der Verlag haften nicht für etwaige Verluste, die aufgrund der Umsetzung der Gedanken oder Ideen entstehen. Hörtipps: Für alle, die noch mehr wissen wollen: Holger Zschäpitz können Sie jede Woche im Finanz- und Wirtschaftspodcast "Deffner&Zschäpitz" hören. +++ Werbung +++ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte! https://linktr.ee/alles_auf_aktien Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

We welcome Dr. Michael Mock to discuss his D.Min. dissertation on John Calvin's pastoral counseling through his correspondence. Drawing from Calvin's letters, Mock shows how the Reformer cared for people amid grief, anxiety, marital conflict, abuse, persecution, and suffering with theological depth and compassion. The conversation challenges the caricature of Calvin as cold or detached, highlighting his attention to the whole person—mind, heart, and will—and his confidence in God's providence, prayer, Scripture, and the ministry of the local church. Calvin's letters reveal a model of soul care that remains deeply relevant for pastors, elders, and church members today.

We welcome Dr. Michael Mock to discuss his D.Min. dissertation on John Calvin's pastoral counseling through his correspondence. Drawing from Calvin's letters, Mock shows how the Reformer cared for people amid grief, anxiety, marital conflict, abuse, persecution, and suffering with theological depth and compassion. The conversation challenges the caricature of Calvin as cold or detached, highlighting his attention to the whole person—mind, heart, and will—and his confidence in God's providence, prayer, Scripture, and the ministry of the local church. Calvin's letters reveal a model of soul care that remains deeply relevant for pastors, elders, and church members today.

We welcome Dr. Michael Mock to discuss his D.Min. dissertation on John Calvin's pastoral counseling through his correspondence. Drawing from Calvin's letters, Mock shows how the Reformer cared for people […]

On-Location Interview with Jeff Knox from the 2026 NRA Annual Meetings & Voices of the Second Amendment Media Row in Houston, TX. Jeff Knox serves on the NRA Board of Directors as a Reformer for the Organization. He is also the Director of The Firearms Coalition.  He is a second generation rights activist, following in the footsteps of his father, gun rights legend, Neal Knox, who spent 40 years in the trenches of the gun rights battle.  Jeff is a regular columnist for Ammoland and Firearms News (formerly Shotgun News), as well as a contributor to a variety of other print and online publications. Recorded live from the 2026 National Rifle Association Annual Meeting in Houston, TX. This special Voices of the Second Amendment series captures the energy, insight, and passion of one of the most influential gatherings in the firearms community. From the Voices of the Second Amendment Media Row, GunFreedomRadio brings you exclusive, on-location interviews with industry leaders, advocates, educators, and everyday Americans who are shaping the conversation around our constitutional rights. These candid discussions highlight innovation, responsibility, and the shared commitment to protecting and preserving the Second Amendment, and each episode offers a unique perspective—amplifying the voices that inform, inspire, and impact the future of freedom in America. The 2026 NRA Annual Meetings & Exhibits took place at the George R. Brown Convention Center on April 16-19, 2026 in Houston, Texas. The Exhibit Hall showcased over 14 acres of the latest guns and gear from the most popular companies in the Industry.  Originally Aired 5.20.26

Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Tuesday, May 19, 2026 (Sunday after the Ascension; Dunstan, Archbishop of Canterbury and Reformer of the Church, 988).Psalm and Scripture readings (60-day Psalter):Psalm 45Deuteronomy 20Luke 10:25-42Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Tuesday, May 19, 2026 (Sunday after the Ascension; Dunstan, Archbishop of Canterbury and Reformer of the Church, 988).Psalm and Scripture readings (60-day Psalter):Psalm 46Ecclesiastes 52 John 1-13Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lloyd reacts to the most recent attempt on the life of President Trump and the lack of shared moral values that makes support for political violence possible. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://www.ReformationGunClub.com  Links of Interest  Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5*  Prayer of the Week O God our merciful Father, who taught the hearts of Your faithful people by sending to them the light of Your Holy Spirit, bring us by the same Spirit to have a right judgment in all things and evermore to rejoice in His holy comfort; through Jesus Christ, Your Son, our Lord, who with You and the Holy Spirit lives and reigns, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - https://armedlutheranradio.libsyn.com/contact Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - https://www.facebook.com/groups/fansofarmedlutheranradio Subscribe to us and follow us on Youtube - https://www.youtube.com/armedlutheran Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check all the books by the Armed Lutheran - https://amzn.to/4kan8JL Shop at Amazon* - https://amzn.to/4ahxBii  Disclaimer  The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.  Original Music by Reformer  https://www.youtube.com/ReformerBand

Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lesley Logan and Brad Crowell sit down to unpack their favorite moments from Dr. Corey Winn, doctor of physical therapy turned women's business coach who pointed out the things keeping high-achieving women stuck. In this recap, they get honest about the patterns that quietly hold smart, capable women back, and what it actually takes to break them. If you've been doing all the right things and it still doesn't feel like enough, this one's for you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why high-achieving women struggle to feel worthy of their own success.How "I don't have time" is often hiding your real obstacle.Why you must actively curate who's in your inner circle.How to build a schedule that doesn't burn you out.How to use your calendar to protect at least one daily joy.Episode References/Links:Nevada SPCA – https://nevadaspca.orgeLevate Mentorship Program – https://lesleylogan.co/elevateOPC Spring Training – https://opc.me/eventsOPC Summer Tour Waitlist – https://opc.me/tourDr. Corey Winn's Website – https://www.coreywinn.comThe Carl Edward Foundation - https://www.thecarledwardfoundation.orgEp. 5 ft. Amy Ledin - https://beitpod.com/ep5Ep. 185 with Dai Manuel - https://beitpod.com/ep185Submit your wins or questions - https://beitpod.com/questions If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  To be honest, if you're waiting for someone else to say you're worthy, that's the problem. Like, I think everybody's waiting for outside indicators that they are worthy. You actually are born worthy. The fact that you're here is why you're worthy. Like every single person on this planet was born to make an impact on this planet, so you were already worthy. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the purpose-driven convo I had with Dr Corey Winn in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to it. It's in the lineup, or we'll give you a bunch of spoilers, which will make you go, oh, I need to go. It's like the Cliff Notes. What's that book? What's that app that like, read the books in 15 minutes, and then you could go read them if you wanted. they don't sponsor the show, but it's like that. Brad Crowell 1:22  Yeah, I can't remember what that's called. Lesley Logan 1:28  What people get what I'm saying. It's okay. We don't need to sponsor it. Okay. So today, if you were with us two weeks ago, you've like, now you probably know I am reading this blind. I have no idea. Haha god, I just thought Brad had us do FAFO in sign language, and he just did it. So if you're watching on YouTube, and you know sign language, let us know how you did. So I read these blind. So here we go. Today is May 14th 2026 and it's Bond With Your Dog Day. You know, I actually think this is Bayon's anniversary. They said he was three months old, and so we went back three months and that's February, the 14th, and we're like, great, you're a Valentine's Day baby, like. Brad Crowell 2:14  You might be right. You might be right.Lesley Logan 2:15  Happy 10 years with us Bayon. Okay, so on this day, pet parents and their beloved dogs spend some extra quality time together. Every dog owner can vouch for how affectionate and loyal their dogs are, in almost every case, they are right. However, on Bond With Your Dog Day, it's time to show your beloved friend how much you love and care for them. The day is celebrated with a host of activities and find new ways to connect with your dogs. Happy Bond With Your Dog Day to you and your dogs, and if you don't have one go to a shelter and read to one, spend some time with one. Learn, if you're in Vegas, it's too late to get the dog walking privileges at SPCA until the fall. But like, go do it. I am obsessed with walking dogs at the SPCA. It is so hard for me. It's so hard for me to leave them. I like, have a really hard time. I literally can do three and I have to go because then I start to get really, I'm like, I have to walk all of them if I do anymore. But it really, it, it will bring so much joy to your life. They have so much unconditional love. Some of them are so scared, and they just, they just take some warming up too. And some of them are like, get me out of here. I don't you are amazing. I'm with you.Lesley Logan 3:01  Well, who do we want to feature today? Because I think we should do this. How about Miss Coco? Lesley Logan 3:19  Well, hopefully Miss Coco is not at the SPCA in May 17th babe, because she is there right now. So we can't feature any of them, or Sadie. Love Sadie. Brad Crowell 3:29  We're gonna feature her anyway. Lesley Logan 3:30  Well, yeah, we'll feature them and hope they better be adopted, guys, don't let me I, here's a problem. We are recording this before I go to Europe the day before, and I told Brad, when we come back, if those two girls are still at the shelter, we have to figure out if we can foster them together. I don't know what we're gonna do. We have a retreat coming here. We have eLevate coming here, but like, we gotta get those girls out of out of there.Brad Crowell 3:51  So I'm gonna read her profile. So Miss Coco is a Terrier. She's an American Stafford Terrier, Bulldog. She's an American Bully, and she is like, shorty a little bit squat, and she's so cute.Lesley Logan 4:03  She she's more squat than August was. Brad Crowell 4:05  Yeah, she's almost five years old. She's about 65 pounds, and she is female. She. Hi, I'm Miss Coco. I'm known for my friendly and sweet nature. I love spending time with people, and I'm always ready for a cuddle or playtime. I do need some special care for my skin and allergies, but I promise I'm worth it. I'm looking for a forever home where I can share all my love and joy. I have past experience with other dogs and older kids. Adopting me means gaining a loyal friend who will always be there to brighten your day. Let's make wonderful memories together. And you've walked her.  Lesley Logan 4:29  I mean this girl, I've walked her twice. Walk is a strong word. We went outside, we smelled the roses, and we sat down, and she just got in my lap at all, all those pounds of her, and just wanted me to pet her like she just wants to lay on your couch. So if you're someone who, like, needs a little bit routine in your life, but doesn't really want to commit to, like, long dog walks, like I do, she doesn't want them. She just wants to be on your couch with you. Just wants to be held. And by the way, her skin stuff, I walked her, she's got, like, dried, like, dandruff. Like, it was not a big deal.Brad Crowell 5:04  So like, and I bet, like, with the right, you know, food types.Lesley Logan 5:08  They have her on a special food thing. So I didn't even notice it the second week, a week later. So, like, I think she's great. I also, like, don't be afraid of those older dog. And even if she's not there. Brad Crowell 5:16  She's not very far yet. Lesley Logan 5:17  Look at between four and six, like, a lot of times. Like, she so she's what's called the potty dog. Means she will not pee in her kennel. Will not she will hold it from the time they walk her at the last night for the next morning, that is like, 12 hours, like, so maybe it's a little less than that, but still, like. Brad Crowell 5:39  Well, they close at six and open at six. Lesley Logan 5:39  Yeah, I get yeah. So anyways, yeah. So definitely take a look at her. But I just mean, like, from dogs four to five, there's, like, something special about them. They are out of the puppy stage. They're still very trainable. They still have a lot of life in them. So now, Sadie, can we read Sadie? Brad Crowell 5:50  Only one at a time. We're doing one at a time.Lesley Logan 5:52  Ah, okay. Are we adding this to every show? Brad Crowell 5:54  We might, maybe we will. You tell us if you want us to feature a dog, but. Lesley Logan 5:58  So here's the thing I wonder, like, but if they're not there, will people go and get a different one? Brad Crowell 6:03  Well, here's the reality. We are obviously in Nevada. We're in Las Vegas specifically, and we're specifically talking about dogs that are at the Nevada SPCA. So if that is not applicable to you, which I imagine that's the majority of you, then just look up an SPCA near you.Lesley Logan 6:17  Yeah, they don't take government like the local ones do not take any government funding. They're always locally funded. They're no kill, and they're pristine. How they take care of these dogs, our SPCA has chinchillas, they have a family of chinchillas, there's bunnies. Brad Crowell 6:31  There's like all the things. Lesley Logan 6:33  But you can't. If you can't, if you tell me, I can't have a pet, then guess what you get to be, a volunteer, where you go, and you can literally just sit with you can pick up a pet and just hold it. They have rooms where you can, just, like, play with these animals. And guess what? You can just do it on Fridays. You could do it on Tuesdays, like, you get all the pet love you need. And like, not.Brad Crowell 6:54  Unless he's been walking the dogs in the morning. Once a week, thrice a week, sometimes.Lesley Logan 6:58  I would love to go more, but to be honest, it is, I mean, I work from home, so it is never on the way to anything, but I it means the world to me. And we, if you're an OPC member or you purchase anything at OPC, a percentage of all of our profits goes to our local SPCA. And I used to, we used to try to do international charities. I'm gonna be honest, the money doesn't actually do anything. So we went local, and it's really fun to see how the money makes it go. So here's the other thing, if you have a dog, I can't imagine you don't already bond with your dog, but if you need an excuse to call out sick today, today, here it is, oh, it's I gotta bond with my dog day.Brad Crowell 7:34  All right. Well, here's what's coming up for us. We are quickly filling Lesley's eLevate mentorship program for 2027 at this point, there might only be a few spots left. So if you're interested in what that even is, it's a nine-month Pilates mentorship with Lesley. Go to lesleylogan.co/elevate.Lesley Logan 7:52  Yeah, we actually, just like we came home, did a retreat with our eLevate grads, did the Cadillac weekend for eLevate. So it's been an eLevate season, and it's so fun. And we're currently in the week of spring training. Brad Crowell 7:56  Yeah, it's happening literally right now. Lesley Logan 8:01  And you can still join because the limited replays last for a whole week, so like, there's still time. So go to opc.me/events, because it's great. It's fun. It's fun to be in a community. It's fun to learn one theme when it comes to Pilates. It's fun to see what, what connections you can get. You always have an aha moment with OPC, so you should do it.Brad Crowell 8:23  Yeah. And we're about to announce the summer tour, so get yourself on the waitlist so you can get those tickets. Go to opc.me/tour, opc.me/tour, and we'll be going in August this year. We're going to be going straight across the middle of the country and then looping back through North Texas and then down into a little bit, down into Arizona. Yeah. Anyway, go, go check those out. Come join us. If the tickets aren't announced just yet, they're going to be announced any day now.Lesley Logan 8:48  Just so you know, the spots we're going in August, we're not going in December. That's how it works. Brad Crowell 8:54  Yeah, we're intentionally trying to find new cities along the way, so we'll be in like, places like Knoxville. We never been there before, so I'm excited. Brad Crowell 9:02  Anyway, we had a question this week, and anonymous is asking, I know that you do strength training, Pilates and sometimes yoga. I also do these three modalities, and I also run, but it becomes a lot. I'm trying to find the balance between all of those movement modalities throughout the week, I'm curious if you've got a schedule that works personally for you.Lesley Logan 9:23  So here's the actual schedule. So Sunday mornings, I weight train and do a little Pilates. Mondays, I do some personal Pilates in the morning, but we work out at night. We do weight train at night. Tuesdays, is Pilates, some yoga and some zone two, but they're all separate. I do morning Pilates and yoga, and then zone two in the afternoon. Wednesdays, it's just weight training at night. Thursdays is like Tuesdays, except for it's weight train instead of running. And Fridays is weight training and a little Pilates, like what my body still needs after a whole week. Saturday, I do nothing. I have a whole day of rest. I like Saturday. Sometimes I do a little most of the time, I do a little sauna blanket time. It sounds like a lot. I don't have children so.Brad Crowell 10:13  But effectively, you know, you're doing some intentional movement six days a week. Lesley Logan 10:17  But also, and you should. And the other thing is, is like the way I do Pilates and yoga is not these high intensity cortisol, chaotic things.Brad Crowell 10:26  You're not going to a hot yoga room and sweating yourself to death and all the things. Lesley Logan 10:30  No, sometimes my whoop band doesn't even think I did anything when it comes to yoga, unless I did some like handstand hiccups and my Pilates, it catches it, for sure. But like when I do Pilates Tuesdays and Thursdays, it's a full hour. The rest of the time when I do Pilates, I start with, I just tell myself 15 minutes, and if I have time to if I get more curiosity, I'll do 30. But it's rarely more than 30, so it's so I'm not doing like, three hours of workouts every day. We're talking between 90 minutes and two hours between all of the things I just said each day, and they're spaced out so that I can feel myself, so I can have some energy, so that I can sleep at night, because I'm 43 and sleep is hard for me. So all that, but it, I will also say another caveat to all this is, the only thing that I am creating for myself, workout wise, is the Pilates. Like, that's the only and I use an order because I'm a classical teacher, so like my mat and Reformer, they have an order. And then the rest of the stuff is like, oh, what does my body need? What connections do I need? I am not coming up with my weight training schedule. I am not coming up with my yoga thing. I I do invest in those things. I have a trainer who I can talk to and like, thank God for her, because there's days I don't want to do it, and because I paid for it, I go do it. So I will just say it is a lot. I don't think everyone should do what I do.Brad Crowell 11:45  Let's go back to the actual question. You know, have you found a schedule that works for you personally? Lesley Logan 11:50  Well, yeah, I just yeah, I have, but I was just saying, like, I, I think one of the things you have to do is, first of all, at least one or two cannot be designed by you, like somebody else with that expertise should be doing it. I also don't go to a yoga studio for my yoga. I don't go to a Pilates studio for my Pilates like that, I think also affects the ability for it to be easy. As an ADHD person like I have to drive there, park my car and go do it. Sometimes that's too much. So for me, I do have luxury of doing my yoga is in real time. It's just on Zoom. So I love that. I put I make sure it's in gallery view so I can see everyone. I feel like I'm part of the thing, but I don't have to go anywhere like between class. And my next thing is, I fold my mat up and I move on to the next thing. So I think what I would suggest for this person, anyone else, it's like, what are the things you could do, either at home or at your job. How can you make it so you're not losing time going to things all the time? That's where OPC really helps out. Like, maybe you go to a studio once a week for equipment, but you do mat two or three times at home. Like, how can you make it so or you are at the gym doing your weight training, then you do your mat at the end, right? Because that's a 30-minute or less workout. It's really great. At the end, after weight training, it will, like, open everything up. And if you hate just laying there stretching, it's not that Pilates is stretching, but you get what I mean, like, it's a really good counter balance to it. So my suggestion to you is, like, one, it doesn't have the all or nothing. Two, get experts to design things for you that you're not an expert in. And then three, how can you shave the travel time off on some of these things? Because I don't think that everything has to be an hour all the time, but that's how businesses pay people, and they pay them by the hour. So that's why your sessions are 50 minutes. And that doesn't mean it's necessarily but you need all of those minutes.Brad Crowell 13:37  That's true. Great, great question. Thanks. If you have a question, feel free to reach out on any way you want, but we prefer, beitpod.com/questions where you can leave us both a win or a question. You can also text us 310-905-5534. Stick around. We'll be right back. We're going to start chatting about Dr Corey Winn. Brad Crowell 13:55  All right. Dr Winn is a doctor of physical therapy and with 15 years of experience specializing in wheelchair seating and mobility, drawing from her uncle's experience with spinal cord injury, she founded the Carl Edward Foundation, which is a nonprofit serving people with spinal cord injuries and progressive neurological diseases. In addition to her clinical and nonprofit roles, she runs a women's coaching and consulting practice supporting women as they build their businesses and creating lasting legacies as entrepreneurs, her coaching focuses on helping high achieving women move beyond questioning their value, so they can stop settling for less than what they actually want.Lesley Logan 14:36  So I mean, Corey is a great listen, you guys, because she she's had non-linear like job changes that have put her where she is right now. And I think what we all need to hear is that that's kind of how life goes. We were talking about her like switching from the this full time job that she went to school for for so long and spent so much money to switching to health coaching, which is that led her into actually the coaching that she does today. And she was talking about how, like, if the clients did not feel worthy of taking care of themselves, it didn't matter what plan she gave them, like it did. Like these are already highest achieving, amazing women who know how to do follow a plan, they know how to check boxes, they know how to do, to follow directions, and they couldn't because they just didn't feel worthy of it. And I think that's really eye-opening thing for us to think about, because if you do have like the trainers, or you do have the coaches, or you have invested in the in the guides, but you're not doing the thing it, it may be worth just reviewing. If you feel like you're worthy of the thing that comes from that, you might not be feeling that way yet. So I thought that was really cool what we talked about, because we, I do think a lot of high-achieving women often wonder, like she said, who am I to do that? And it stops their progress. And so we, true success and whatever you want to do requires a mindset shift, where women embody the thoughts and desires and beliefs of who you want to become, right? Like I thought that was a really powerful thing to think about.Brad Crowell 16:02  Yeah. Well, you were also talking about, how did she effectively leave her job right, and then, like, being a doctor and being focused on, like, her specialty, with working with people in wheelchairs, how does she then coach people right? And that's where she was talking about this, you know, mindset, the the second guessing yourself. Right? So she, she was talking about that worthiness, and how do you know? How do you know that you're like, how do we get to the point where we feel worthy? Well, I'm asking you, How do we get to the point where we feel worthy? Lesley Logan 16:38  To be honest, if you're waiting for someone else to say you're worthy. That's the problem. Like, I think everybody's waiting for outside indicators that they are worthy. You actually are born worthy. The fact that you're here is why you're worthy. Like every single person on this planet was born to make an impact on this planet, so you're already worthy. In fact, the problem is a bunch of fucking assholes out in the world who have shown through example that they are unworthy are the ones going out there with so much confidence in a mic that we go, go, oh my god, well, I'm not them, so I'm, no, you're born worthy.Brad Crowell 17:11  You're or they're judging from the sidelines and making people feel not worthy. You know, I think you're right, and also, too, it's funny because you two are mentioning it, you know, the more we're in the room, like coaching with other people and seeing, you know, big businesses, and realizing, oh, they're struggling with similar things that we're struggling with, just on a different scale, or maybe they're in a different point in the journey. But like, we might have this presentation that we have it all together, but we're all still figuring shit out, too, you know.Lesley Logan 17:40  I'll be honest. The who am I to do that is definitely something I resonate with. And then the few times, this many times we've been in rooms with other businesses who, like, flaunt these amazing numbers. Like, oh, our own launch was this many figures. And then you start to realize that the profit after what they spent to get that money is, like, so ridiculous. You're like, so you're making.Lesley Logan 18:01  They spend $1,000 on ads.Lesley Logan 18:02  So, like, I spent only 500 and I, like, made 30, and I'm but you're like, I made six 100,000 but you spent 90, like, I made more money than you. Why am so I remember always thinking, like, having imposters in those rooms. And then after a few of those times here, and I was like, I fucking a better business person than these people. These people just throw money at problems to feel like, to be able to have numbers, they can say at the end to say that they're worthy. But I'm worthy because I'm actually making the impact on a very small budget. And so I think it but that came from me. I had to observe and then like, integrate and like, and almost get a little angry and do that. I think that too many people are waiting for someone to come and deem them ready to be successful, and now you've you've now made it. You've been knighted worthy. No, I think if more, especially women who listen this podcast and the few good men, if more people actually thought they were worthy, we would not be in the muck we are in because too many people who are not worthy are just walking around with confidence.Brad Crowell 18:49  Well, I really loved when she was talking about time being an excuse. And this is this was tough. This one hit home for me, because we have this intention that we like to, you know, that we are going to do something, and then we don't make time for it. And the two of you were talking about the if you want a shopping spree to your favorite store, you would make time for it. You would totally figure it out and make time for it. So when we put it in that kind of context, do we, are we actually making time for the things that we say that we want, or are we making time for the things that we want? Right? So like there's and there's two different things there.Lesley Logan 19:40  Yeah. Well, here's the thing. I'll just give an example, and I, I've been struggling with way to post this on Instagram because I don't want it to come off arrogant. But you guys know me well, so we're gonna talk about it. So in the last two weeks of recording this podcast, so not now. Everything is fine today, but in the last two weeks, we found out multiple different people were using my image and the team had to do extra work to deal with that. Then we had our websites down for five days. All of them, I had to watch 48 20-minute videos and write notes, and then have 26 20-minute calls, it all took 30, on top of all the work I do, the YouTube videos, all the things, you guys, I missed zero workouts, not one, zero. So that's not a flex. It's because those things, the Pilates session, specifically, those those movement practices, they are the reason I can do all this stuff. And so I will, I will never say, oh, I don't have time to go work out. I don't have time for that? No, the other stuff is what I will have to fit in and find time, or find ways to delegate, or figure out if that's a problem I have to deal with right now. But like, I'm not if I were to go, oh, this is a shitty week. The websites are offline. I can't work out because I got to do this. That is terrible, like that, that's too easy. So I do think that if you keep saying I don't have time, enough time, I would definitely look at your schedule, because you're, you're using your time is being spent on something you don't, that doesn't you don't want it to matter so much. Brad Crowell 21:10  Yeah, yeah, or, you know, I think, I think, though, you know, it's tough if you have a family, or like, kids or responsibilities in that way. I understand, I understand that. But there's also, you know, when it comes to that it's important that they understand how you value your time, too, and you you know that is something that can be a learning opportunity for them. Lesley Logan 21:33  Exactly. Amy Ledin, either episode three, no, she was episode five, episode five, and then we've had her on again, I think at least twice. So here's the deal. Actually said actions are caught, not taught. She said it multiple times. She really believes it.Brad Crowell 21:46  Five and 610. Lesley Logan 21:47  If you want your kids off their screens, they can do Pilates with you. If you can go on a family walk, you can't like if they see you practicing prioritization of the things you say matter, that means a lot to them. And I really do think that there is, I mean, obviously infants are a different story, but there and there is things you can do. There's also hopefully, of a partner, we can say, hey, it would mean a lot to me if I could get 20 minutes. You don't need a full hour, 20 minutes to do this thing that I said I wanted to do. These are the things that are really important to me. I need to find, can we sit down with the family calendar and find these times? Like, how can you get the family involved? I really want to write a book, right? So that's not me, but say maybe that's you. Maybe you want to write a book. Maybe you want to work on a thing. Hey guys, it would mean a lot. We had Stephanie at the Mullet Tour. She's like, I'm so jealous of your morning walks. I want to go on a morning walk. I found how old her kids were, and I said, So can't, are they incapable of making their own lunches? Like, yeah, it's a lot. I'm like, why don't you ask them, hey guys, it would mean a lot to me if before lot to me if, before I take you to school, I get to do a morning walk. Next day, next day. She texted me, I'm on my morning walk. They handled it. So I just think that sometimes we, yes, time with when you have kids and other and also, like some women have aging parents that they're also taking care of, time, there's always an excuse for not having time, but sometimes we're we also we get into a habit of not having time, and so we can't get out of that habit of not having time. And maybe you're in a season where you actually could make time for something important to you.Brad Crowell 23:15  Yeah, she, you know she's talking about when we use the excuse that we're blaming a lack of time. We're actually hiding the true obstacle. Now she are just to get underneath the excuse and ask, what? What is the real issue here? Is it fear, right? Is it like, how can we take radical responsibility for our time? How can we, how can we actually like, because otherwise we are being disingenuous with ourselves. We're lying to ourselves effectively, right? Like I am. I'm gonna do this thing and then we don't do this thing. And she said it might involve burning your calendar down and starting over. So she pointed out that people, they use seemingly positive or productive tasks as excuses. Oh my gosh. I just had so much work to do. You know? I didn't get a chance to go to do the thing, whatever the thing is, right? Or I'm planning to plan, or she, she said that maybe you're planning to plan, you know, like, you know, ultimately, but ultimately, making time for what actually matters requires that you take responsibility and stop stalling. You know, do I want to waffle in this, or do I want to move forward?Lesley Logan 24:19  Yeah, yeah. I think I also, I think getting on it all this is also just like saying, like, getting honest with yourself, if you honestly don't have time because you have young kids, you're taking care of, you are a single parent, you're also have an agent. Like, then we have to ask, okay, how do we get the community support? Because that's too much for any person. That's so much, and I'm not saying you have to find five hours, but like, let's how we get some little snacks to fill your cup so you feel worthy, you know, but I think I love burning down a calendar. I love starting over.Lesley Logan 24:49  Well, stick around. We might talk a little bit more about burning down calendars when we get back. Brad Crowell 24:49  All right, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr Corey Wynn? She said, invest in yourself. Invest in a community of other women who are going places that you are also going, and it's important to to make that investment with people who will hold space for your dreams. You know, you were talking about, how do we how do we push pause on family or friends who aren't supportive and, you know, can't get rid of them, but, like, don't really want to get rid of them, but like, definitely they're clearly not the support system. That's where we came in this investing with ourselves. She said, inevitably, you become the reflection of the five people you spend the most time with.Lesley Logan 25:39  That that, I know we all hear that cliche. It's so fucking true. It is the most true thing. Because if you are around people who are wanting to learn and wanting to grow and wanting to think they're even if you don't, aren't contributing to that conversation you are hearing about the things they're doing, it's very inspirational. You can feel your vibes change when you hang out with different people, like I don't even hang out with like, eyores anymore, because, like, I don't even have an eyore in my life. Because, like, you know, so, yeah. Brad Crowell 26:07  Yeah. She said, you must actively and carefully curate your inner circle, you know, surround yourself with people who fill the roles of cheerleader, bruiser, a mentor, a coach, right? And also a mentee. I'm not opposed to a mentee, someone that you can you know, support.Lesley Logan 26:24  Well, that's a plus minus equals that I talk about all the time, and I attribute to someone who we can't figure out when he said it, but. Brad Crowell 26:26  And it doesn't necessarily have to be in person, you know, like virtual communities are something you can be a part of. We recommend OPC.Lesley Logan 26:37  I think OPC is a great one. We have some great, oh my gosh, just like Heidi and Jasmine and some other amazing people, Hope, like Cassie, Laurie can't well, now I'm naming people, I might forget someone, I'm so sorry. Your name was said, but, like, but I'm thinking of these people who, like, they go into the community and they're like, I didn't have time today, and I I'm so proud because I did it, because I am worthy of doing this.Brad Crowell 27:03  Or I did five minutes. Yeah, I love it. Well, what about you? What's your biggest takeaway?Lesley Logan 27:09  So she said, look at your calendar every single morning, ensure that at least one thing scheduled it that brings you joy.Brad Crowell 27:15  Oh, yeah, I really like this.Lesley Logan 27:16  I mean, that is like, if you're like, oh my god, I'm may have to burn my calendar down. Nope. We're just gonna say there should be one thing scheduled that brings you joy. I'm thinking of, oh my god, his name was very interesting. I think I started with a D. He had that 2% situation, which is like. Brad Crowell 27:33  Oh, right, 2% of your day. It's only 30 minutes.Lesley Logan 27:34  Yeah. So, like, 20 minutes of movement, 10 minutes of reading, and five (inaudible). No, it's like dol may del rey karate, del, now you're listening on real time how my brain works. Canadian, 2% 2% of your day. Like, definitely, that was the episode. El. Brad Crowell 27:58  Okay, we found it. Dai Manuel.Lesley Logan 28:01  Dai Manuel I was so close, (inaudible) like. Brad Crowell 28:04  Not even close. Lesley Logan 28:06  Oh my god. Anyways, but he, goal is not episode. Brad Crowell 28:06  185, episode 185. Lesley Logan 28:07  I said it, under 200 episodes. Oh, one. So he talked about the 2% of your day, and he gives you like a Be It Action Item, and I think that that goes in line with like, something that brings you joy, that you're not checklisting, that like actually makes you feel good about yourself. And it can be as small as five minutes, but it has to be something you're looking forward to, something that brings you joy. So maybe, if you don't know what to do, write down a bunch of things you think could bring you joy and give it a try. And she definitely, she said, it might take a little bit time to figure out what that is. So give yourself grace. Grace, Be It babes, Grace. Oh my gosh. We give grace to strangers before we give it to ourselves. So like, please, by all means, give it to yourself. All right, I'm Lesley Logan. Brad Crowell 28:52  And I'm Brad Crowell. Lesley Logan 28:52  Thanks so much for joining us today until next time go Be It Till You See It. Brad Crowell 28:53  Bye for now. Lesley Logan 28:53  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 30:10  Okay, this is episode 608 just kidding. Episode 680 Dr Corey Winn. Lesley Logan 30:18  He's making fun of me now. Brad Crowell 30:20  I was teasing a little bit. All right, here we go.Lesley Logan 30:25  Another making fun of me again.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chuck Todd opens with Trump getting visibly defensive with reporters over a brutal new inflation report — and argues the bad economy is in worse shape directly because of Trump's policies, with the president himself having zero answers for the data. He notes that AI investment is essentially the only thing propping up the economy, and that we are at least weeks away from the end of the Iran war. He warns we're only at the beginning of the inflation problem and that Democrats can simply point to Trump's broken promises of lower costs and no wars — they don't even need to make a "for" case, just a sustained "against" case — but cautions that despite all of this, Democrats still have a serious brand problem that no economic data alone will fix. He argues the failed Virginia redistricting effort exposed the deeper issue: Democrats talk like the resistance but are viewed as institutionalists, while Republicans still behave like raw partisans, and the rise of independent voters represents a fundamental protest against both available parties — something that should worry Democrats more than Republicans because the GOP has already shown a willingness to blow up the system. He makes a sweeping argument that until the last decade, Democrats were a reform-focused party, but the Trump era has pushed them into becoming defenders of institutions at exactly the moment when public trust in institutions had collapsed. He closes with observations from the Musk-Altman trial, which he says has been revealing about the personalities actually building AI — with OpenAI employees testifying to Altman's lying and the internal chaos, and so much tech ego on display that the public, already feeling burned by big tech, is only going to grow more skeptical. Finally Chuck reveals his bonus TWO ToddCast Top 5 lists, the top 5 2028 Democratic hopefuls who have run for president before, and the top who haven’t. He also answers listeners’ questions in the “Ask Chuck” segment. Try ShipStation free for 60 days with full access to all features, No credit card needed! Go to https://ShipStation.com and use code TODDCAST for 60 days for free! Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Link in bio or go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 01:30 Trump gets defensive with reporters over bad inflation report 03:00 Economy is in worse shape directly because of Trump’s policies 03:45 Trump has zero answers for the bad state of the economy 04:45 Dow still hasn’t gotten back over 50k since Bondi’s viral moment 05:45 AI investment is the only thing propping up the economy 06:30 We are weeks away from the end of the Iran war… at minimum 07:45 Despite the bad economy, Democrats still have a brand problem 08:30 We are only at the beginning of the inflation problem 09:15 Dems can point to Trump breaking promise of lower costs & no wars 10:00 Dems don’t even have to make a “for” case, just an “against” case 11:00 Another variable is what the political maps look like by the midterms 12:15 The issue for the Dems is what the party stands for… what’s its identity? 13:00 Dems ‘28 hopefuls need to, and will jump in early 13:45 Dems failed redistricting in VA exposed a problem with the party 15:45 Dems talk like resistance but are viewed as institutionalists 16:30 GOP still behaves more like raw partisans 17:15 South Carolina would have risked disaster by carving up Clyburn’s seat 18:45 Backlash to SCOTUS gutting Voting Rights Act could juice Dem turnout 19:45 Why do both parties seem against reforming the system overall? 21:15 Politics has become completely nationalized and it’s a problem 21:45 Until the last decade, the Democrats were a reform focused party 23:00 The Trump era has pushed Dems into becoming defenders of institutions 23:45 Biden ran on preservation when trust in institutions had collapsed 25:15 The rise of independent voters shows protest for the two available parties 26:30 Rise of independents should worry Dems more than Republicans 27:45 Real reforms to the system would help rebuild trust with the public 29:30 Dems risk becoming custodians of a system people don’t trust 31:45 Dems took their eye off the ball, haven’t acted as reformers 35:30 The Musk/Altman trial has been revealing of the personalities building AI 36:00 OpenAI’s employees testified to Altman lying and chaos internally 37:15 So much tech ego on display at the trial 38:00 The public already feels burned by big tech 40:00 TWO ToddCast Top 5 lists today42:45 Winning Democratic presidential candidates are usually first time candidates46:45 Top 5 2028 Democratic candidates who have never run for president47:00 2026 results will dictate who will eventually have best prospects in 202850:00 #5 2026 TBD, could be Rob Sand, Mallory McMorrow…Colbert?50:30 #4 Josh Shapiro51:30 #3 Gavin Newsom52:45 #2 Wes Moore53:45 #1 AOC 55:45 Top 5 2028 Dem candidates who HAVE run for president56:00 #5 Amy Klobuchar57:00 #4 Cory Booker58:30 #3 Pete Buttigieg1:00:00 #2 Bernie Sanders1:01:00 #1 Kamala Harris1:02:30 Ask Chuck1:02:45 Modern equivalent of the “good government” groups of the 20th century?1:07:30 When should Dems make strategic adjustments vs compromising values?1:10:30 Is a socially conservative, fiscally liberal platform viable?1:13:00 Could co-op’s be a viable solution to modern economic challenges?See omnystudio.com/listener for privacy information.

The media, politicians, and anti-gun activists (reduntant, I know) are quick to talk about school safety when it comes to active shooter incidents. They have many convinced that a relatively rare occurrence happens every day in American schools and are only interested in school safety policies that infringe on the rights of law-abiding citizens. But there's a bigger threat to your kids and it happens on a daily basis, and the same media and politicians don't want to talk about it...because it comes from the very people to whom we entrust our children every day.  Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://www.ReformationGunClub.com  Links of Interest  Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5*  Prayer of the Week O Lord, we implore You favorably to hear the prayers of Your people that we, who are justly punished for our offenses, may be mercifully delivered by Your goodness, for the glory of Your name; through Jesus Christ, Your Son, our Savior, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen.  Get in Touch Visit our Feedback Page - https://armedlutheranradio.libsyn.com/contact Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - https://www.facebook.com/groups/fansofarmedlutheranradio Subscribe to us and follow us on Youtube - https://www.youtube.com/armedlutheran Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check all the books by the Armed Lutheran - https://amzn.to/4kan8JL Shop at Amazon* - https://amzn.to/4ahxBii  Disclaimer  The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.  Original Music by Reformer  https://www.youtube.com/ReformerBand

Inspired by the recent indictment of the Southern Poverty Law Center, Lloyd discusses the ways in which the Left and it's various activist groups bend the truth to support their fear-mongering fund-raising campaigns. They don't really want to solve the problems they expose. If they did, who would pay them? Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://www.ReformationGunClub.com  Links of Interest  Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5 Check all the books by the Armed Lutheran - https://amzn.to/4kan8JL Prayer of the Week O God, the Giver of all that is good, by Your holy inspiration grant that we may think those things that are right and by Your merciful guiding accomplish them; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - https://armedlutheranradio.libsyn.com/contact Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - https://www.facebook.com/groups/fansofarmedlutheranradio Subscribe to us and follow us on Youtube - https://www.youtube.com/armedlutheran Check Out More at our Website- http://www.armedlutheran.us Disclaimer  The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.  Original Music by Reformer  https://www.youtube.com/ReformerBand

2/16: Jeff Bliss analyzes the California governor's race, focusing on Republican outsider Steve Hilton. Hilton positions himself as a reformer against Democrats like Xavier Becerra and Tom Steyer. The segment also touches on the construction of a new Las Vegas baseball stadium for the A's.1900 MEXICO

Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of biomechanics knowledge for effective teaching.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Evening Prayer for Wednesday, April 29, 2026 (The Fourth Sunday of Easter: Good Shepherd; Catherine of Siena, Reformer of the Church, 1380).Psalm and Scripture readings (60-day Psalter):Psalm 143Job 28James 2:14-26Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Morning Prayer for Wednesday, April 29, 2026 (The Fourth Sunday of Easter: Good Shepherd; Catherine of Siena, Reformer of the Church, 1380).Psalm and Scripture readings (60-day Psalter):Psalm 140Numbers 25Luke 1:57-80Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lloyd returns from an out-of-state volleyball trip with thoughts about concealed carry, travel, and non-permissive environments. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://www.ReformationGunClub.com  Links of Interest  Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5*  Prayer of the Week O Lord, we implore You favorably to hear the prayers of Your people that we, who are justly punished for our offenses, may be mercifully delivered by Your goodness, for the glory of Your name; through Jesus Christ, Your Son, our Savior, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen.  Get in Touch Visit our Feedback Page - https://armedlutheranradio.libsyn.com/contact Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - https://www.facebook.com/groups/fansofarmedlutheranradio Subscribe to us and follow us on Youtube - https://www.youtube.com/armedlutheran Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check all the books by the Armed Lutheran - https://amzn.to/4kan8JL Shop at Amazon* - https://amzn.to/4ahxBii  Disclaimer  The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.  Original Music by Reformer  https://www.youtube.com/ReformerBand

Brett Johnson has our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. They talked about the Reformer’s new report about how Minnesota’s Medicaid spending doubled across 14 programs at ‘high risk' of fraud in past 5 years and White Christian Nationalism in Minnesota. Read more about what they talked about at: https://minnesotareformer.com/2026/04/21/minnesotas-spending-doubled-across-14-medicaid-programs-at-high-risk-of-fraud-in-past-5-years/ https://minnesotareformer.com/2026/04/21/cities-church-and-its-white-christian-nationalism-deserve-scrutiny/ The post Brett Johnson with Patrick Coolican (4/21/26) first appeared on AM 950.

In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practical modifications to enhance understanding and teaching of this Pilates move.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Are you attracting the right people or stuck in a cycle of people-pleasing? In this candid recap, Lesley Logan and Brad Crowell dig into the highlights from the recent interview with Barb Betts, a powerhouse keynote speaker and author of The Relationship Advantage. With over 20 years of expertise, Barb's insights on choosing genuine connections over surface-level relationships will transform your perspective on your own identity. This episode explores the provocative idea that authenticity isn't about "doing" something new, but rather "undoing" the layers that aren't actually you.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Building a relationship with yourself before connecting with others. Stop people-pleasing by undoing everything that is not you.Replace envy with curiosity to escape the comparison trap. Apply visibility, vulnerability, and relatability to build real trust. Release relationships that require you to show up inauthentically. Episode References/Links:Pilates On Tour® (London, UK) - xxll.co/pot      OPC Spring Training (Virtual Event) - opc.me/events   eLevate Mentorship Program - lesleylogan.co/elevate   Submit your questions or wins - beitpod.com/questionsBarb Betts Website - https://www.barbbetts.comThe Relationship Advantage by Barb Betts - https://therelationshipadvantagebook.comGetting the Love You Want by Harville Hendrix Ph.D. - https://a.co/d/0dGm43Y3 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're not clear on who you are, you actually fill in these gaps you people, please, and then you're wondering, like, why you have relationships that, like, don't represent you, or don't feel right or don't fit, it's because you didn't know who you were, and you you brought that on yourself. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the candid convo I had with Barb Betts in the last episode. If you haven't listened to that one, you didn't hear it, and you're not gonna understand what we're talking about, but.  Brad Crowell 1:09  Well that's true. If they didn't listen to it, then they didn't hear it. Lesley Logan 1:11  Well, we're thrilled you're here. So if this you might, this might be the first, Be It hot episode.Brad Crowell 1:17  We're so happy that you're here. Lesley Logan 1:18  You know, it's taken 665 episodes. We didn't realize maybe this is the first one, and that's why you didn't listen to it. And I shouldn't say you fucking missed out, because, like, you're new. How would you know? So welcome. This is not what my voice normally sounds like. It doesn't normally sound like I'm on the brink of a sneeze, but I have a sinus stitch, and here we are. We are gonna while you're listening to this, we are in Europe, and we have to record these things early, and so we can't wait any longer. This is how it's gonna be. So stick around.Brad Crowell 1:46  That's true. Lesley Logan 1:46  It does get better than this. It's basically just it sounds less Lesley. Today is April 9th, and it's National Unicorn Day. Brad Crowell 1:53  That's right.Lesley Logan 1:54  You're fucking welcome.Brad Crowell 1:54  You are very welcome. National Unicorn Day.Lesley Logan 1:57  There are other days that we can celebrate. But, I mean, come on, hello. National Unicorn Day is a day to celebrate the most popular mythical creature ever. Why? Because if we don't take time to celebrate a beautiful horn, rainbow, printed mythical creature, then we're most definitely missing a trick. I don't think it's trick. You've been missing out. Brad Crowell 2:17  You're missing out.Lesley Logan 2:17  You're missing out. It's missing out. The unicorn is a symbol of happiness, fantasy and wonder. It's an icon of color, of childlike splendor and magic. They often make appearances on birthday cakes and children's clothing. And let's be honest, quite a lot of US adults still dig them, too. I mean, hello, my Lisa Frank people. My Lisa Frank people, I love you probably have as a tattoo, because adults need stickers too. National Unicorn Day is your chance to express some unicorn love. So show some color and delve into the magnificence of unicorns with us.Brad Crowell 2:47  No, we're saying that word one more time.Lesley Logan 2:50  Show some color and delve into the magnificence. Brad Crowell 2:54  That is the word. Take three. Yes, you did two times. Lesley Logan 3:05  Keep sake. Alright. Oh my gosh I wish you guys knew what I'm happy about. Anyways, leave it in. Delve into the magnificence. You guys, I have a bright yellow box, kind of like a pizza box size that my dad gave me a gift in and on my 41st birthday, maybe was my 40th birthday, probably, probably my 41st anyway, in front of everybody before I had ordered a drink. I just want to put that there. There's, we're at a bar, but I have not had a drink. So it's, we can't blame anything. We cannot blame it on anything. Lesley Logan 3:49  My dad hands me this gift, and it has words on the front, and Brad goes, What does it say? And I said, it says, Keep sake. And Brad is looking at upside down.Brad Crowell 3:57  I was upside down, and I was like, Is that what it says? And I read it. And I was like, try again.Lesley Logan 4:03  I said, keep sake.Brad Crowell 4:05  Like, hello, I'm reading it. Lesley Logan 4:07  I'm reading it. Brad Crowell 4:08  Keep sake.Lesley Logan 4:09  And he's like, you want to try that one more time? And I'm like, it says, keep sake. And it's Brad said, what does it say babe?Brad Crowell 4:16  Definitely says keepsake. Lesley Logan 4:17  Keepsake. Brad Crowell 4:18  Yeah, but we'll go with keep sake.Lesley Logan 4:19  Now, anyone who was there understands how hilarious it was and signs off all text messages to me. Keep sake. I want to frame it so bad. I just don't know that I got to do it anyways. Keep sake. Lesley Logan 4:33  All right, you guys. We're on vacation right now, so I don't know why you're not, but we are. We are somewhere in France, but we're going to see you very soon. If you are in London at POT check out.Brad Crowell 4:43  Yeah we're celebrating our 10th year anniversary, actually.Lesley Logan 4:45  Yes, we are. Brad Crowell 4:46  Decided to take some time off. Lesley Logan 4:47  It's actually the exact dates that we did our honeymoon 10 years ago. So, it is. We did it in March.Brad Crowell 4:54  Of 2016, holy cow.Lesley Logan 4:56  You didn't know I that's why I said it's our second honeymoon. Because it's the same time.Brad Crowell 5:00  You're totally right. It's 10 years after the first honeymoon. Lesley Logan 5:03  I know. Brad Crowell 5:03  Wow, amazing. I didn't even put that together. Incredible. Well, we are going to be in London next week. Or actually, hold on, today is the ninth so in like two or three days, we're gonna be at POT.Lesley Logan 5:12  No, we're literally on a train from Paris to London in this moment.Brad Crowell 5:16  Yes, in this exact moment, we are traveling underwater.Lesley Logan 5:20  That's what they say. So if you want to see us, if there's any tickets left, you want to go to.Lesley Logan 5:24  xxll.co/potLesley Logan 5:26  And it's just in case you're wondering, it's xx not excess, the letters. Brad Crowell 5:33  Yes, as in kiss, kiss, hug, hug, xx and LL, because we thought that was cute. Okay, after that, we're heading back home. We're going to be back in Vegas for spring training. Spring Training is with onlinepilatesclasses.com we love to call it OPC and we do an annual event. Yeah, you know me, we do an annual, annual event. This is called Spring Training. And this year it's all about getting upside down.Lesley Logan 5:57  Yeah. OPC members, it's free for you.Brad Crowell 6:00  Free for OPC members.Lesley Logan 6:01  If you're not an OPC member, you are missing out. I'm just telling you. It really is for Pilates lovers. It really is one of the best things you could subscribe to, because you can do it in addition to your other things, like it doesn't have to be your only thing, but we actually give feedback on your form, like for exercise you're struggling with. We have a really amazing community that answers lots of questions. We can support you on the equipment choices, all that good stuff, and we help hold you a candle to your Pilates practice. And we do this fun event. It's free if you're a member, and it's not free if you're not a member, so then you have to pay for it if you're not a member, so you're gonna go to opc.me/events. To get on the waitlist for that. Actually, probably right now you can sign up for it. And I don't know how much it is on this date, but it's available for you to register for. If you go to opc.me/events it should direct you to where that is.Brad Crowell 6:46  Yes, opc.me/eventsLesley Logan 6:49  And then at the time I'm recording this, there's five spots left in my mentorship program. Just five. It could be gone by now. I have no idea. Unless you want to go to lesleylogan.co/elevate if it's sold out, I'll say so on the website. And if it's not sold out, you can apply to be in the mentorship program. Once I've accepted all the applications and they have accepted their spots, it's you have to work on 2028. Oh, geez, that's far okay. Brad Crowell 7:16  Oh, don't sit on it. Lesley Logan 7:17  Oh, my God, do not. I don't wait that long to work with you. It's way too much fun.Brad Crowell 7:21  Yeah, right. Well, before we dig into this amazing conversation that you had with Barb Betts, we have a question. Today's question is from @marthanovera on YouTube, and she was commenting on the Teaching the Hundred to Beginners video. She said, Hey, amazing tips. Quick q, when preparing for roll ups, when you say you don't like arms holding behind the knees, would it be helpful to have the client let go and reach the arms forward as they curl to their lowest point? Would it be a useful prep for an actual roll up?Lesley Logan 7:55  Trying to picture what you're saying. Sorry, it's not you, Martha, it's it's my sinus medicine. Brad Crowell 8:01  Okay, so. Lesley Logan 8:02  I understand. Brad Crowell 8:03  You do understand. Lesley Logan 8:04  You're preparing for roll ups and I don't like when people hold behind the knees because they just use their arms, which is why I don't like it. I but I understand why a half roll up exists. I have it in my flash cards. I actually have information on how to best teach it. And if they're holding behind their thighs, like close to their knees, just wanna make sure that they're not using their arms to do it. But of course, they might need but, of course, they might need to. But is it helpful for them to reach forward as they curl their lowest point like so they let go? It could be, it might be extra to be honest. Here's the problem. People make Pilates too complicated. What I mean is like, okay, curl forward. Okay. Now, right there. Stop. Reach your arms forward and keep going.Brad Crowell 8:41  I think people like, whip up. They like, you know, to get up into that roll up. That's what I did at first, for sure.Lesley Logan 8:48  All right, so what I would say, Martha is, if they're not ready for the roll up, maybe we need to do other things. Maybe they need to do some pre Pilates work.Brad Crowell 8:56  Yeah, I was gonna say everybody's favorite elbow slip will really help with the roll up.Lesley Logan 9:00  That might even be too hard. Maybe they actually get. Brad Crowell 9:02  It's really hard. Lesley Logan 9:03  Honestly, look, if they don't have access to a Cadillac, that would be a bummer, because where I'm thinking they need to go is the half roll up with the roll back bar. Actually need to use the springs that help them go down and up, versus just working on themselves. I would also say stomach massage on the Reformer would be really great. I would say push down on the Wunda Chair can be really helpful. And if they don't have access to any of that equipment, Martha, then I would put them on the wall, and I'd practice the roll up at the wall. Clearly, something is tight and something is weak. So instead of trying to modify the roll up again and again until it's almost nothing, like the roll up, which is basically like borrowing cash off a credit card, which is the highest interest rate, makes it really hard to pay back whenever you use too much modifications. Are they ever going to be able to do the actual exercise? Ever, right? It's gonna take years, it's gonna take months. So I would say, put them at the wall and work on the roll down, up and down the wall. So they go put their back and then work on exercise that would stretch the front of their thighs and strengthen the back of their legs and then add the exercise back in. It's perfectly fine for them to skip it, get better at it. And I know that that sounds terrible. Sometimes people like I'm just trying to make Pilates accessible. I'm not saying don't make it accessible. What I'm saying is.Brad Crowell 10:14  Yeah, but there are building blocks here, and maybe you haven't built the foundation necessary to be able to do the roll up without either cheating or hurting someone, right, so.Lesley Logan 10:22  Correct and here's the other thing, you remember how. Brad Crowell 10:24  Not that you're hurting them, but they could hurt themselves. Lesley Logan 10:26  Training wheels work. They like, don't actually touch the ground. It's like, if you lean to one side, a training wheel touches the ground, right, catches you. Then I saw someone's training wheels that like, touch the ground, having training wheels that touch the ground on both sides. That kid is never riding a bicycle, ever. It's never gonna happen. So you have to actually make sure that you're not putting a tripod on a bike, versus actually something that will help them test the waters. Brad Crowell 10:51  It's a great visual. Lesley Logan 10:52  Thanks. I just came up with it. Now, how did I not think about that genius example? But another thing I'll just say is, like, not every exercise is for everybody at that time, and we have to understand that, like our job as the teachers who are teaching people is to make sure that we understand, by looking at a body what they're ready for, and then prepare them for what they're ready for. And for the clients, it is understanding that if you can't do an exercise yet, it doesn't mean there's something wrong with you. It means that we actually have to find the connections to help you get there. And for whatever reason, this is completely normal at a gym. Like, no one would go, Oh, my God, I can't bench press. You've got to make this bar lighter. Rogue should make a lighter bar. No, they're like, here are some lighter dumbbells. Here is another way you could do push ups at the wall. There's like, all these different things. You take bands and you build up your flexibility and your abilities.Brad Crowell 11:47  It's like doing pull ups, right? Like, the same thing. This is a great these are great parallels.Lesley Logan 11:50  For whatever reason, at a gym, people are understanding that they have to build up their strength to do something. But in Pilates or even in yoga, I would argue, people are like, you should make the exercise possible, no.Brad Crowell 12:00  I mean, even when you are like, I can like, even when you're like, I got this, I can do a squat with 175 pounds. You don't, your first squat is not 175 pounds. You build up your bar to get to 175 pounds, even if you know you can already do it.Lesley Logan 12:15  Today, I Dave, I back squatted 120 pounds today. Brad Crowell 12:18  Did you just call me Dave? Lesley Logan 12:20  Babe. Brad Crowell 12:20  Oh, babe. Lesley Logan 12:21  What's this with the sinus infection sounds like Dave, but it's babe. Hey, babe. Hey, Dave, I back squat 120 pounds, which you know how much I started with? Brad Crowell 12:29  Tell me. Lesley Logan 12:29  65 pounds. Did three reps then I added 20 more pounds, 85 pounds, then I got to 105 and did six reps. Now I started my rounds, and I went to 110 then 115 120 why? Because you have to get your brain connected to it. And I just, I just want to say, like, for whatever reason, people like, oh, I have to make Pilates accessible to everybody. No, you have to make everybody ready for the exercise you're gonna give them. That is your job. If you're a teacher, that's your job. If you're a teacher, and if you're not doing that, then you're not helping people. You're just putting a tripod on their bike and going see you did it. You did Pilates. That, to me, is almost lying to them. Anyways. Now I'm on a ped, I'm on a fucking like.Brad Crowell 13:06  Now you're on your own tripod. Lesley Logan 13:08  No, what do you call those things? I'm on a pedestal. I'm not pointing fingers at people, Martha, I just want to say also. Brad Crowell 13:14  Your soapbox, you mean. Lesley Logan 13:15  My soapbox. That's what I'm on. Telling you guys the day will hit. Martha, I appreciate this question. I know it comes from a place of love and wanting your clients to get it, and I love that you're trying to be creative, and so I hope I'm not. I hope you don't feel like I'm like, attacking you. I just, I want to give you different perspective of how to think about readying your clients, and I hope that gives you some.Brad Crowell 13:34  I like it. I like it. Well, that's a great question. Martha, thanks for writing that in and feel free to keep writing in questions. If you have a question, text it to us at 310-905-5534. We also love to celebrate wins. If you haven't, if it is your first episode tomorrow will be Fuck Yeah Friday, and that's gonna be amazing, so.Lesley Logan 13:52  One of, one of, one of the people who sent a win in, they're like, I don't know if it's qualifies. They're in one of our they're like, an eLevate grad and like, I know if it qualifies as a win, but I heard my win on the FYFs today that I sent in, and it's been months since I've had that win, and being able to hear it and recelebrate that is another win.Brad Crowell 14:12  Well, if you have either a win or a question, you can also send it in at beitpod.com/questions be it pod.com/questions and we can't wait to celebrate yours, so stick around. We will be right back. We're going to talk about Barb Betts. Brad Crowell 14:28  Barb Betts is a keynote speaker, author and recovering real estate broker who turned an accidental speaking career into a full time role as a thought leader with over 20 years of experience, she helps professionals understand how relationships drive leadership, sales and long term success. She's the author of the relationship advantage, and is known for her practical, trust-centered approach to relationships, and I think her book has just come out. So we're really Barb. We've known Barb now for like, five or six years, and yeah, this is really exciting for her. So we're fired up.Lesley Logan 14:59  She's kicking ass.Brad Crowell 15:00  Yeah, fantastic. So one thing, oh, actually.Lesley Logan 15:02  It's my turn. Brad Crowell 15:03  It's your turn. Lesley Logan 15:04  I start. I always start. It's my turn. Brad Crowell 15:06  It's your turn. Lesley Logan 15:06  Yeah. She said, I love this so much. She said, to have a real relationship with anyone else, you first have to have relationship with yourself. You guys, this is like. Brad Crowell 15:14  This is like, this is like, mic drop moment, boom.Lesley Logan 15:17  Y'all. This is, like, every time I have people in my life who complain about the people who are dating, gonna go, there's something wrong with you, because you, if you keep attracting people, like one of our friends today, I'm excited for them, but like, I saw online that they're just talking about, like, this is the third person that's ghosted me, and it's like, why do you people three people in a row ghost you like what are you putting out in the world? Because one person goes to okay, that like lightning strikes once in a while, but like, three there's something going on there. So she mentioned that relationships are a mirror of yourself, you're only capable of building a relationship with someone else to the capacity you have one with yourself. So she also argued the biggest problem we have in life is we're trying to build relationships with others, and we don't even know who we are. So we show up to these relationships. Inevitably, we people please and present an inauthentic version of ourselves. And I have a series coming up on I think it's listening to your inner self. And I brought up a book called Getting the Love You Want. And I also just want to say, I have no idea if it ages well. I have no idea if that person's like a real marriage counselor. But there's this thing about in the book that talks about how when you get into a new relationship with anybody.Brad Crowell 16:28  Harville Hendrix. Lesley Logan 16:30  You, you fill in all of your holes, so to speak, you fill them in, but you think that the other person you're with fill them in, and then in a few months, when you're exhausted and tired, you don't fill them in anymore. And then you're like, you've changed. And it's like, actually, you changed because you were filling those things and you were presenting an inauthentic version of yourself. And so I just think that, like, what if you are someone who's wanting new friendships, new relationships, better clients, you know, Barb's big thing is that, like, if you have really great relationships, you can have great longevity in your business and things like that. But if you don't know who you are, you're not going to be attracting people that you want in your life, whether they're clients, friends, a romantic partner, any of that kind of stuff. You gotta know who yourself is.Brad Crowell 17:07  Harville Hendrix is a doctor. Lesley Logan 17:09  Okay, great. Brad Crowell 17:10  So they have a PhD. I have no idea in what, but it's Dr Hendrix. So yes. Lesley Logan 17:15  Yeah, I remember it being great. I also only read the first chapter. I kind of got the point. Do you ever do that you're like. Brad Crowell 17:29  I'm like, okay, got this chapter, I see where, yeah, this is like, ADHD. Am I finishing your sentences? How about I finish your book in the first, I'm like, got it.Lesley Logan 17:39  But, but I will just say, like, I appreciate that thought. And it comes to this, it's like, if you're not clear on who you are, you actually fill in these gaps, you people please. And then you're wondering, like, why you have relationships that, like, don't represent you, or don't feel right, or don't fit, it's because you didn't know who you were, and you you brought that on yourself.Brad Crowell 17:57  Yeah. Well, I got really into when she was kind of dissing the word authenticity, yeah, even though the irony is, she wants people to be authentic, and she also she acknowledged that, and she said that, but she said her big beef with it is the word authenticity is like so overused, and it's also under explored. And she said she critiques the common self-help mantra of just be yourself, you know? And she argues that to be is a verb, that the verb to be is inherently performative, right? Comparing it to deciding what to be for Halloween or when you grow up, right? So if we are going to, like, I think the Halloween parallel is perfect, like, I am going to be Iron Man for Halloween, and you're like, putting on a costume to be Iron Man for the night, but then we're also told to be authentic. And we're like, okay, I gotta, like, be authentic in this moment coming up right now, but like, in my real life, am I actually authentic, or am I putting on the costume of authenticity for this thing? I'm gonna go do whatever, right? And so I think that that was, like, that was really intriguing to me, because she said, that's, I think, how most people are thinking about it, like, okay, I got to put on my two my authenticity hat. Now, you know, she said, authenticity is not about doing anything. Authenticity is about undoing everything that is not you. Lesley Logan 19:16  I love that, and I think that that makes it a lot easier.Brad Crowell 19:18  Another mic drop moment, like, I seriously, there was some, like, really deep stuff in this episode with Barb, and she was just casually throwing out these, like, epic topics. I was like, whoa. Let's dig into that more. She started talking about comparison, and she said, comparison is actually the thief of authenticity. When you're comparing, you are now all of a sudden, adding things into your life that are not you. But if authenticity is about undoing everything that isn't you, then comparison is really the number one trap. But if you compare yourself to someone else for different reasons, you're running a race, you cannot win. She advised that to we need to reframe comparison by replacing envy with curiosity, right, which I love. Wow. Look at them. How are they doing what they're doing? Yeah, you know, rather than feeling defeated by someone else's success, we should view them as showing us that there's a path that's possible, or maybe even literally showing us the path. Oh, I could do that too, right? You know, and how you could achieve it your own way. So I just thought it was powerful. Really, really concisely well said. Lesley Logan 20:19  I mean, we've been listening to Barb talk about building great relationships for a really long time and so does that see her be able to put in a concise book that anyone because she does this on speaking. But when are you gonna go see or speak you'd have to be at one of those speaking places, right? And like, this is something anyone can use. And I think, like, I love the word authenticity, like it's a value that we have at our company, a value that I think is really important, but I agree with her, I is overused and under explored. It's kind of like the word Pilates. Gonna be really honest, it's very similar, like, I do Pilates, but most of the time, people tell me that I'm like, oh, and then I'm like, where do you do it? And they're like, I do it over this place. And I'm like, those aren't even reformers. Why is the room hot? What are we doing? Oh, and you're and your shoulders hurt later, you're not doing Pilates. But I don't want to be the person who tells them that, like, like, that's just an annoying thing. So I kind of feel like I understand, and I love Pilates, and I love being authentic. So I feel it's a predicament. I'm in a I'm in a conundrum.Brad Crowell 21:20  Conundrum. Yeah, it's something we have to remove. All right. Well, anyway, we will be right back. We're going to dig into some Be It Action Items that you covered with Barb Betts, stick around. Brad Crowell 21:30  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Barb Betts. She said there are three things that have to be present to have a real relationship with others and even with yourself. She calls it the VVR formula, visibility, vulnerability and relatability. VVR. So visibility, are you actually showing up and being present? Visibility, are you actually showing up and being present. She links this to a really interesting law called propinquity, which I have never looked up and thought that was interesting. She said that the greater proximity increases the chance of a relationship. So if you're not in the room, you can't have a relationship.Lesley Logan 22:15  Oh, that's kind of like how Hinge, the dating app, used to start. It was based on if someone had ever been in a location that you've been to? That's how Chris and Laura got together. They both went to some area in Century City Mall, crazy. She shopped there, and his office was down there. And so they're like, you two are near each other some of the time. Brad Crowell 22:33  Love that. Well, yeah. So visibility, obviously. Vulnerability is the second thing. And I thought, again, this was another really powerful thing. And she said, there has to be some level of vulnerability in your life with other human beings. So are you willing to say, I don't know the answer to that? Or text someone and just be like, Hey, I was just thinking about you. I miss you, right? And there's that is being vulnerable. And when you do that, it really does, like let them know that they're special, that they're they care. So you know, by being vulnerable, you're helping connect the dots, and it builds relationships. The third is relatable relatability. You have to have a point of connection or common ground. She believes that this is often something forced, that people are forcing right? I mean, you know, it's like, I think actually people who get in a relationship and they they say things like, Oh, we love the same music and movies and all this kind of stuff, but, like, that's the only things that are a part of it. There's got to be more the vulnerability is, like, super important, you know, and honesty and trust and, of course, all those other things. But relatability is a definitely the beginning. It will help jumpstart all these conversations and all these things, but you know, if you're forcing it, you're not being vulnerable.Lesley Logan 23:52  I mean, that's yeah, that's kind of it. Brad Crowell 23:54  Yeah. She emphasized that if you don't have these three things, then you won't build a relationship.Lesley Logan 23:59  Yeah. I believe that. Brad Crowell 24:00  Yeah, what about you? Big takeaway. Lesley Logan 24:02  Okay, stop hiding. Let your walls down. Let people in. Admit you're not perfect. Admit where you know your vulnerabilities are. Pay attention to how you feel on social media. Pay attention to what you're looking out and how you're comparing yourself to others. I mean, these are great things to like even journal on. They kind of help with what you were talking about before, first of all, if you're listening to this podcast, you're already admitting you're not perfect. You've been listening to us. I sound like a fucking shit right now. I sound like a Bakewell. But I also think, like, when you admit those things, it you don't have to pretend, and you you can just, it doesn't mean you get to like, it's like a bus pass to like, being an asshole, but you can just be like, like, I am not an organized person. I'm not I It's not something I'm going to learn to do. I put things down. I don't put them away. I'm not a dirty person. I'm a messy person, you know. So I that means I have to know that those are my things, and I need people in my life who will put things away or keep things out of my hands so I can't fuck it up, you know. You just have to know these things. And if you do feel like shit when you're watching social media, stop doing it. One of my clients, she just, social media doesn't make her feel good, so she doesn't have any account. She just, she's like, I just, like, I have no idea what's going on, and that's okay, because, like, honestly, like, I don't it wasn't helping. The benefits of being in on, like, whatever is something that is like people are talking about don't outweigh the negatives of how I feel about myself when I watch it. So I think this is really important. And I I understand if you've been hurt before, it's hard to let your walls down, but you waiting for someone to be trustworthy enough to let your walls down. Guess how you do that? You trust them. You have to like, let your wall like the way it works you have to let your walls down first so you can trust them. Let your walls down. That's how it goes. So if people suck, go find new people. I also just want to say, like, I love.Brad Crowell 25:49  Burn those relationships or not relationships, because they're not relationships. Lesley Logan 25:54  No, I think, like, I love how Barb talks about, like, building authentic relationships. I made big fan of just like (inaudible) just don't go like, I'm amazed at how many friends you have from like, different parts of your life, and like. Brad Crowell 26:05  Who, me? Lesley Logan 26:06  Yeah, and I have I, if I saw those people in a place right now, I would not avoid them. I would absolutely go, oh my god, hi from high school, if I to be honest, and no offense even from high school, if I recognized you. I really didn't know who I was in high school, so I don't know, like, who you remember, because probably, but like, I would just say, like, I don't have those but I wouldn't be like, Oh, I don't talk to those people anymore. It's just like, I outgrew those things because I got to know myself more, and it's not a slight to them. It's just like, you keep going. So it's okay to let relationships go, if you have to show up inauthentically to be in them, yes, and I think that that's really important information, you know.Brad Crowell 26:47  I think, I think that's worth saying again, you know, like, and I it's something I struggle with, is letting a relationship go, you know, because, for me, I value relationships really highly. But I love the idea that if you have changed to the point where being in a relationship with a friend or even a family member means you have to be inauthentic to be in that you're allowed to hit pause, you know. So yeah, and it's gonna be healthy for you in the long run, and it is something that we have to protect ourselves, you know? Because, like, think about this. We talk about this all the time. When we let our friends or family, we tell them our dream, and then they shit all over it, and then we take that seriously, you know? And it's like, like, we all know that that has happened, but also too, like, clearly, there's a discord there. Doesn't mean we're firing those friends, but the point is that if we are aware, conscious enough that we should protect our dreams when we're sharing them. You know, in that way, it's also okay as you shift, change and grow. If you have to, like, pretend to be your old self to be in a relationship with someone, maybe you move on.Lesley Logan 27:53  Well, I'll just say, like the other day we were at, not the other day, the other day, but a while back, we were at an event, and I saw some people in person for the first time in six, seven years in our industry, and I used to handle the lot, and there was just a few different times they showed me, kind of like, who they were and how I needed to be in their relationship with them. And they're not bad people by the way. They just their needs and how they want to be and what they want to talk about, are things that are not something I want to do, and how I'd have to be in a conversation with them is not authentic to me. And I went up, I hugged them, I genuinely said, how are you what's going on? And they did vague, this is what's going on, even like they were not vulnerable, no. And what they did say was like. Brad Crowell 28:39  I literally know the conversation you're talking about. Lesley Logan 28:42  They were like, they were like, kind of pumping up whatever it was they were doing in a very like, I'm over here and this is over here. And I was like, yeah, I'm really glad that I'm saying hi, and I'm so glad that over the last six years we haven't been in contact, because, like, who they want me to be in that conversation is not who I am and I have voiced multiple times things that, like, I was like, ooh, I don't really like this, X, Y and Z, yeah. And guess what? So I voiced it. They didn't want to hear it, or they don't care, or they don't see it that way. You have to be a negative. It's just like, it's, we're different. And I think.Brad Crowell 29:15  But this comes back to knowing yourself. So because you know yourself, it allows you to be like, ooh. Lesley Logan 29:20  Yeah. So because of that, so it was great to just have a check in. Like, oh, did I let something go? Was it me? No, actually, we are oil and water and that is okay, and we can exist as balsamic and oil. Sometimes they're great on bread. Sometimes, there's gonna be people who glad that we're both at the exact same event, but I don't have to pour myself into their bowl for the for it to.Brad Crowell 29:45  To finish the metaphor. Yeah, love it. Awesome. Lesley Logan 29:47  All right. I'm Lesley Logan. Brad Crowell 29:48  And I'm Brad Crowell. Lesley Logan 29:49  You guys are amazing. I just am so grateful for you. Thanks for sticking it out with this voice. I hope that we record in a couple of days better. If it's not, you're gonna keep. Listening anyways, because you love me and we are hopefully really helpful, and so you're gonna leave a review, too, me hypnotizing you leave a review show this with a friend who needs to hear it. Until next time, go Be It Till You See It. Brad Crowell 30:10  Bye for now. Lesley Logan 30:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:04  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:11  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 31:27  There's a gnat that is just like. Brad Crowell 31:29  I know I tried to kill him twice on my screen without shaking my camera.Lesley Logan 31:32  Flying around my face. I feel like that dog today. I'm like. Gonna wash my hair after this.Brad Crowell 31:44  Yeah, the more you keep touching it, the more amazing it looks on camera.Lesley Logan 31:53  Yeah, what is happening? Okay, that's pretty good. Nope. Do I look like a unicorn?Brad Crowell 32:09  Yes, you are always a unicorn babe. Okay, ready? Okay, let's talk about Barb. Betts. Barb is a keynote speaker, author and recovering real estate broker who turned and we are on a roll. All right, let's start that over. Brad Crowell 32:38  She said there are three things that you have to have to be present. Sorry. She said there are three things that you have to be present to have. This is fucked up. There are three things that have to be oh, that not you. It's just have to be present. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Morning Prayer for Wednesday, April 8, 2026 (Wednesday of Easter Week; William Augustus Muhlenberg, Priest, Reformer of the Church and Society, 1877).Psalm and Scripture readings (60-day Psalter):Psalm 90Leviticus 18Mark 6:1-29Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Evening Prayer for Wednesday, April 8, 2026 (Wednesday of Easter Week; William Augustus Muhlenberg, Priest, Reformer of the Church and Society, 1877).Psalm and Scripture readings (60-day Psalter):Psalm 91Job 62 Timothy 2Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Evening Prayer for Sunday, March 29, 2026 (Palm Sunday; John Keble, Priest, Reformer of the Church, 1866).Psalm and Scripture readings (60-day Psalter):Psalms 70, 72Proverbs 271 Timothy 1:1-17⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.