Free Your Wild

Hey there lovelies! Tonight we are diving into the 5 ways that I super charge my day. Everything from how I reset my daily mindset to the effects of daily gratitude. I even share what my daily baseline routine, so that even when life gets crazy I know what things I can do to find balance in daily life. If you are interested in shopping all things Free Your Wild make sure to CLICK HERE!! The blog post and podcast upload for tonights episode will also be available on the website HERE!! If you loved tonight's episode I would absolutely appreciate it if you subscribe to the podcast and share it with a friend who you think may enjoy it. --- Support this podcast: https://anchor.fm/freeyourwild/support

So what exactly do anxiety, mindset and BASKETBALL have in common? After months away from the mic, I'M BACK with an impromptu return to talk about what happens when anxious thoughts hijack your life and how lessons I learned during my elementary basketball days helped me shift from overwhelmed to overdrive. Today episode really focuses on how it feels when the anxiety and overwhelm try and change the pace of the game just as you were finding your stride. So lace up those And 1's, grab some h2o and click play, it's game time! Love this episode? Make sure to subscribe to the Free Your Wild podcast, and while your at it, maybe share this episode with a few friends. For more Free Your Wild content, head over to the Free Your Wild website. There you can catch up on past episodes, shop the FYW store and sign up for the newsletter to keep up on all new content, clothing and maybe even a few discounts! DISCLAIMER: Sorry for any weird or echoey audio, dusting off the mic after being gone for so long and I forgot to check the audio setting (facepalm) --- Support this podcast: https://anchor.fm/freeyourwild/support

In a surprising twist, I have decided to take our mid-season break early. Today's episode become the impromptu midseason finale of the Free Your Wild podcast's first season. After a lot of deliberation, and in an effort to bring you not only the best podcast possible, but to bring you the best brand content possible. Season one will return on May 25th, 2021. Join the Wild Tribe Newsletter to stay up to date on our return: Sign Up Here Connect on Social: Instagram: @freeyourwildofficial Facebook: @freeyourwildpodcast --- Support this podcast: https://anchor.fm/freeyourwild/support

We are kicking off this wellness series with the most popular and well known area: physical wellness. I am setting you up for success with the layout for how the miniseries episodes will be laid out as well as walk you throught some of the common traits of wellness, what it looks like when this area is out of balance and a handful of actionable steps you can do TODAY to improve your physical wellness. Love what you hear? Let's hang: MORE INFO ON TODAY'S EPISODE INSTAGRAM FACEBOOK --- Support this podcast: https://anchor.fm/freeyourwild/support

Ready to level up your Wellness?! I'm talking EVERYTHING from Physical health, Mental Health, even Financial heath! Today we're talking all things health, wellness and how so much of your wellbeing is connected. Plus we are kicking off our FIRST-EVER Mini series around this idea of Total Wellness, which will allow us to really get into the details of each key wellness area, and how you can begin strengthening those areas in your life TODAY! JOIN MY TRIBE SNAG YOUR GOAL SETTING GUIDE! HANG WITH ME ON SOCIAL - www.instagram.com/freeyourwildpodcast & www.facebook.com/freeyourwildpodcast --- Support this podcast: https://anchor.fm/freeyourwild/support

Hey Babes! Today I'm getting really vulnerable and sharing with you one of my lowest points of 2020, what I learned from that moment and how that experience not only reshaped my life, but revitalized it. I walk you through how I went from the girl who felt like she had NO time to spare, to the girl who no longer feels a slave to notifications and personally-inflicted expectations. AND I am so excited (and extremely nervous, eek!) to read aloud a poem I wrote for this moment. It will be the first time I've EVER shared any of my poetry aloud, so the nerves are real y'all! Did any part of today's episode resonate with you? If so, let's chat: JOIN MY TRIBE MORE EPISODE CONTENT (PLUS LINK TO BOOK MENTIONED IN EPISODE) HANG WITH ME ON SOCIAL - www.instagram.com/freeyourwildpodcast & www.facebook.com/freeyourwildpodcast --- Support this podcast: https://anchor.fm/freeyourwild/support

When headed on any journey, packing the essentials is KEY to your success. Today's episode is all about finding, choosing, and honoring YOUR tribe. I talk in depth about how I acquired my tribe, how I grow my tribe and why any success of mine is directly impacted by those I keep close around me. I'm sharing a handful of stories on how I define what true, strong friendships are and how they will be both the shoulder you cry on and the person who keeps your feet to the fire, and everything in between, PLUS I'll be sharing the TWO ESSENTIAL criteria that has to be met to join mine tribe. MORE EPISODE CONTENT HERE!!! READY TO JOIN MY TRIBE? HANG WITH ME ON SOCIAL - Instagram & Facebook --- Support this podcast: https://anchor.fm/freeyourwild/support

Hey Babes, I wanted to give y'all a quick update on how I'm doing and why there was no episode aired this week. Due to some personal issues i had to deal with, I was unable to schedule this week's episode to air, but like all good things, the universe still had many things to show and teach me regarding the importance of my tribe. I hope this this micro episode gives to you whatever strength, grace, honesty, emotion you need to head into the weekend, and I look forward to new content next Tuesday! Until Next Time Babes, PS: come hang out with my on Instagram until the next episode drops @freeyourwildpodcast --- Support this podcast: https://anchor.fm/freeyourwild/support

This week's episode is all about manifesting! What it looks and feels like, how is shows up in life, how and how you can begin opening yourself up to manifesting your dream life TODAY. I talk about a lot of examples of how manifesting began playing a role in my life during 2020, from the quirky to the unexpected to the universe bringing people (and puppers) into my life to help me really tune into all the universe was trying to show me. For more info on the journaling questions, manifestor cards or the episode in general? Click here! Find me on IG: @freeyourwildpodcast Find me on Facebook: @freeyourwildpodcast --- Support this podcast: https://anchor.fm/freeyourwild/support

Starting off the year on the right foot can always seem daunting and a little all over the place. In today's episode I walk you through my experience with setting an INTENTION versus setting a resolution for the new year. I share my experiences with my 2020 word of the year and how that word became a guide through some of the most transformative moments in my life last year. I also walk you through the steps I take to determine my word for the year and offer you a FREE guide to setting your intention and finding your word for 2021 today. For more info on today's episode head over to our website: freeyourwildofficial.com To listen to the inspiration for this episode: Style Your Mind podcast Wanna hang out off the air? Find me on: Instagram: @freeyourwildpodcast Facebook: @freeyourwildpodcast Until Next Time Babes! --- Support this podcast: https://anchor.fm/freeyourwild/support

I am so excited to be kicking off the FIRST season of the Free Your Wild podcast, post re-brand! With so many lessons learned, and a bit of a formatting change, I wanted to take this first episode to re-introduce myself and this podcast to you. Today's episode highlights all you can expect from the podcast going forward, gives a sneak peak at the... quirky (haha) style of this podcast, and let's you in on just how much your listenership (and this podcast) truly means to me.  Loved this episode? Head over to www.freeyourwildofficial.com to explore content from this episode, the podcast & more! When not podcasting you can find me at: Instagram: @freeyourwildpodcast Facebook: @freeyourwildpodcast Until Next Time Babes! --- Support this podcast: https://anchor.fm/freeyourwild/support

Today's episode is all about introducng you to BOHOfit, the online fitness community that YOU'RE going to be want to be a part of. Make sure you listen all the way through to the end of the episode for important information on Freebies, my promises to you as a coach and how you can join my FREE two week fitness party to kick off my 29th birthday! Make sure to follow @fox.taildesigns on IG for all the lastest in custom design work. Swing by @thatbohobabe (FB) or @thatbobobabe_ (IG) for more information on setting up your FREE fitness consultation, to sign up for the fitness party, and for more information on how you can be one of th FIRST to join the BOHOfit online community when it opens it's doors later this holiday season! --- Support this podcast: https://anchor.fm/freeyourwild/support

After a lengthy hiatus I'm back and better than ever! Today's episode is a long one as I had a little too much fun reintroducing myself to all of you and today's topic "Silent No More" was packed full of awesome insight and information for ya! Want to connect? Find me on Instagram (@thatbohobabe_) or Facebook (@thatbohobabe) and let's chat! More info on getting the website back up and running coming soon! Until Next Time! --- Support this podcast: https://anchor.fm/freeyourwild/support

In today's episode I really let you in to see what goes on in my brain when I feel the impulse to control situations that are out of my hands. I walk you through my biggest anxiety episode last week where my struggle to remain "in control" led to an almost complete physical burnout. This is the first time I have really opened up on the podcast about an active mental and physical struggle that I face more days than I would care to admit. Listen to the very end for my tips on refocusing on oneself and for this week's affirmations (PS there is a bonus affirmation in this episode! ) --- Support this podcast: https://anchor.fm/freeyourwild/support

Today's episode is short sweet and to the point as I announce the launch of my new series, a new brand partnership and share my gratitude to YOU and the universe for all it has given me the past few months. --- Support this podcast: https://anchor.fm/freeyourwild/support

Today's episode is all about honoring and committing to yourself. No notes, no plan just me free vibing on living in the moment, finding that "aha!" moment when I actually felt my inner warrior woman wake up a little, and on ways you can start to recognize those moments in your life. As promised in the epsiode, below are the IG handles to the 3 amazing, women led businesses that I mentioned booking appointments for. PLEASE check out their pages, show them some love and if you are in the area BOOK for some time with them, you won't regret it! Thank you for joining me this week, and until next time! Whiplashd Lash Extensions Artist: Alexandria IG Handle: @whiplashdclovis Prestige Beauty Bar Nails Artist: Samantha IG Handle: @prestigebeautybar Arch Haus of Brows Brow Waxing, Lamination and more! Artist: Any of the girls there, they are all badass brow babes IG Handle: @archbrows --- Support this podcast: https://anchor.fm/freeyourwild/support

Today's episode is all about STRENGTH: what it is, what it looks like and why we seem to stand in our own way when it comes to living strong lives. I dive deep into the characteristics I look for in a strong person, how strength looks and feels to me PLUS I take you through a quick guided journaling to help you unlock your inner strength and help you free your inner warrior. --- Support this podcast: https://anchor.fm/freeyourwild/support

Today's episode is all about growth: what it looks like, why it can be so difficult sometimes and how tranformative growing can be for ones self. I discuss the major ways I have grown in the past year and walk you through a quick exercise to help you nuture growth in your life today. --- Support this podcast: https://anchor.fm/freeyourwild/support

Join me in today's episode as I reflect on the tragic deaths of Kobe and Gianna Bryant, Demi Lovato's struggle and powerful return to music, and on the importance of having s trong support system to guide you through life. I talk a lot about how my tribe has been there for me through some of my toughest moments and how the recent events of Kobe's passing and Demi's return have impacted and emphasized the importance of support systems to me. Hang in there until the end of the episode as I have a brief exercise for you, designed to help you refocus and reconnect with your tribe so that you may walk your wild paths knowing you are never alone. --- Support this podcast: https://anchor.fm/freeyourwild/support

In today's episode I get PERSONAL, and dive into what it felt life for me to share with my parents MY decision to get back together with my boyfriend. I get real about how my relationship came together and fell apart, why I think choosing my relationship is considered the unpopular choice amongst my family and friends, and how I am learning to not feel guilty for choosing myself. I also share with you THREE takeaways that I discovered that you can implement TODAY to free yourself from the anxiety and fictional guilt that is holding you back from being the wild woman you were born to be. This episode is a long one, so let's get going! --- Support this podcast: https://anchor.fm/freeyourwild/support

In today's episode I recap you on all that I have been up to so far in January and talk about one of the biggest failures I have experienced to date, and how I useing that moment to "Fail Forward" has forever changed my life. This episode is packed with successes, failures and my take on why failing is just another necessary step towards achieving everything you want from your life. Stay tuned throughout the episode as I have FOUR Affirmations for those moments in your life when you have "failed" and need inspiration to move forward. --- Support this podcast: https://anchor.fm/freeyourwild/support

Today's episode is jam-packed with big annoucements, a few cuss words and some great intentions to start off the year with. I dive in to the reasoning behind why I rebranded the podcast, how my blog launch went exactly NOT according to plan (but still managed to be a success in my mind), I shared my word for the year, and in true Kenzie Elizabeth fashion gave you the realness when it came to breaking down my 5 steps to Maintaining the goals you have set for the new year. Enjoy! --- Support this podcast: https://anchor.fm/freeyourwild/support

This week's episode is all about unpacking the jumble that was last week's episode, and really emphasizing the 3 main points I wanted you to take away from the episode. Today I really dive into my core beliefs and values for this podcast while sprinkling in a few new and exciting announcements! Thank you for tuning and enjoy! --- Support this podcast: https://anchor.fm/freeyourwild/support

DISCLAIMER: I apologize for the audio about half way through, I got fidgety towards the end of the recording. Today's episode was all about just doing it, not over thinking. Listen in as I try and keep my nerves calm (heads up, it didn't work) and stay on topic (also didn't work haha) as I throw out "the plan" and just go for it. --- Support this podcast: https://anchor.fm/freeyourwild/support