Podcasts about fitness community

In this episode of Inspire + Move I'm delighted to be joined by my longtime friend and inspiring entrepreneur, Caleigh Rykiss. Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the podcast, In Three! From our early days growing up in Winnipeg to both finding our way into the worlds of fashion, media, and fitness, Caleigh's journey is a powerful example of vision, grit, and evolution! We dive into her early career as a producer at E-Talk, her unexpected love with boxing, and the creation of her multi-concept wellness studio, BOLO. But this episode isn't just about career highs, we also unpack what it really looks like to lead with intention, come back to your purpose and redefine success after a low moment.Tune in to hear more about:• Caleigh's unconventional path from aspiring pop star to entertainment producer, to founder of a revolutionary fitness concept.• How boxing helped her transform her relationship with her body, and reframe fitness as empowerment, not punishment.• The story behind BOLO: a 10,000-square-foot wellness destination combining movement, connection, nourishment, and confidence.• Lessons in leadership: building team culture, investing in coaching, and holding space for growth and accountability.• Healing after business closure and untangling identity from professional achievement.What did you connect with most? We'd love to know! Come connect with us over on Instagram @AlliArruda and@CaleighFit, share your thoughts and leave a review! Stay tuned for part 2 of our chat next week! Caleigh's LinksInstagram: @CaleighFit@InThreePod Podcast Youtube The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Philipp Clas, CDMO von Teveo, verrät im New Com Podcast, wie die Brand aus der Fitness-Community heraus zu einer der spannendsten D2C-Marken Europas wurde – und warum für das Team kein Weg am Community-Aufbau vorbeiführt.In dieser Folge geht's um Social-first-Strategien, internationale Skalierung und den Spagat zwischen Produktentwicklung und Brand Experience.Was dich erwartet:✅ From Community to Brand: Warum Teveo nicht für, sondern mit der Community arbeitet✅ Influencer mit Impact: Wie Creator als Multiplikatoren und Feedbackgeber funktionieren✅ FIBO Recap: Wie Teveo Europas größte Fitnessmesse nutzt, um Nähe zur Community aufzubauen✅ Internationalisierung über Social: Wie Teveo Creator-Marketing zur Erschließung neuer Märkte nutzt✅ Retail vs. D2C: Warum stationärer Handel (noch) keine Rolle spielt – und was das mit Brand Control zu tun hat

Have you ever felt like if you can't do it perfectly, it's not worth doing at all? Whether it's meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less than a 10/10 just doesn't count. In this powerful conversation, Shaela sits down with Brittany Braswell, RD, to unpack how perfectionism shows up in our health, our habits, and even our spiritual life. Together, they explore how striving keeps us stuck in fear, shame, and all-or-nothing cycles—and how God invites us to walk in peace and freedom instead. Brittany shares how perfectionism can masquerade as control, and how fear often fuels our obsession with getting it “just right.” But as Christian women, we're not called to carry that burden. Instead, we're invited to release the pressure and start living from grace—not guilt. Whether you struggle with obsessiveness around food, pushing yourself to never miss a workout, or falling into apathy when things feel “off track,” this episode will help you find your footing again—with truth, Scripture, and simple next steps. You'll Learn: What perfectionism really looks like in your fitness & food habits How to identify sneaky “rules” that create pressure & guilt Why fear is often the root of performance-driven health How to start choosing progress over pressure in a faith-filled way A practical framework for shifting from control to stewardship

SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS Managing athletes requires understanding their emotional transitions. A strong foundation in identity is crucial for athletes. Fulfillment in training should be prioritized over competition. Athletes often need to redefine their metrics of success. Transitioning from competition to lifestyle can be challenging. Coaching should focus on guiding athletes through their decisions. The fitness landscape is evolving with more opportunities. Athletes should embrace change and adapt their goals. Finding joy in training is essential for long-term success. Support and communication are key in athlete transitions. TOPICS Navigating Athlete Transitions: From Competition to Lifestyle Building a Strong Foundation for Athletes SOUNDBITES "I had to gravitate onto something else." "What makes you feel fulfilled?" "You have to dig in even more." CHAPTERS 00:00Revitalizing the Conquer Podcast 01:46Transitioning from Competitive to Lifestyle Athlete 10:15Finding Fulfillment Beyond Competition 21:37Navigating Athlete Transitions 35:48Embracing Change in the Fitness Landscape

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you're a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit's principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you've felt intimidated by CrossFit's reputation or confused by conflicting advice, this conversation breaks it all down in a way that's straightforward and relatable.In this episode, you'll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It's not about being the fittest in the room. It's about building a body and mindset that supports your role as a father, husband, and leader.From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro0:04 Kipping vs. Butterfly Pull-Ups2:03 Pull-Up Styles: Speed or Strength?5:55 Momentum in Kipping Pull-Ups7:47 Efficiency vs. Muscle Growth11:56 Skill Transfer: Kipping vs. Butterfly13:57 Kipping: Benefits & Risks17:33 Butterfly Pull-Up Dangers19:21 Kipping Torque & Soreness22:53 Using Momentum to Build Muscle24:34 Mastering Pull-Up Techniques28:00 Bulgarian Split Squat Challenge29:37 Modern Workout Machines32:57 Fitness & Building Community34:41 A Unique Health Procedure38:08 Laughter & Emotion in Comedy39:50 Secrets of Live Comedy43:11 Inspired to Compete in BJJ44:51 Jiu-Jitsu Laundry Struggles48:20 BPC-157 for Recovery50:02 Recovery & Performance Tips53:20 Must-Have Supplements55:13 Fitness Challenges59:02 Rowing & Biking Gains1:00:52 Pushing Through Rowing Struggles1:04:21 Join the Fitness Community

Mark Fisher's journey began as a self-proclaimed "skinny guy" in high school. Determined to improve his physique, he began working out, a passion that followed him into adulthood. Throughout his twenties, Mark carved out a career as a professional actor in New York City. Although he found moderate success on stage, it was the "fitness bug" that truly captured his heart, leading him to explore opportunities beyond acting and nurturing a deeper passion for the HALO sector.  Mark also shares how his eclectic approach and the mantra of "ridiculous human, serious fitness" have not only inspired a diverse clientele, but also sparked an entirely new niche in the space. Whether you're a fitness enthusiast, entrepreneur, or seasoned veteran . . . this episode promises insightful revelations and actionable takeaways. Mark created something absolutely unique in the space that continues to thrive. On building an inclusive community he states, "If you ate lunch alone in a bathroom stall in middle school, you'll likely understand what's going on here." This underscores their commitment to providing a safe and welcoming environment for those who have often felt marginalized or uncomfortable in traditional gym settings, especially catering to queer-identifying individuals and those from the Broadway community. Key themes discussed Mark Fisher's fitness journey. Unique branding of Mark Fisher Fitness. Importance of marketing and niching. Challenges of scaling and exiting a gym business. Consulting and helping other gym owners. Personal reflections on business decisions. Selling and transitioning Mark Fisher Fitness. A few key takeaways:  1. Unique Brand Approach: Mark Fisher Fitness carved out a niche by targeting the Broadway community in New York City. By using a unique (and some might say) 'eccentric' (and super clever!) branding approach, like calling their members "ninjas" and referring to their gym as “the enchanted ninja clubhouse of glory and dreams,” they managed to create an incredibly welcoming atmosphere for those who typically may have felt uncomfortable in more traditional gym settings. 2. Importance of Marketing and Community: The success of MFF was partly due to the extensive network he built in the Broadway community. He emphasized the importance of leveraging personal connections and using creative marketing strategies to expand the brand's reach. 3. Adaptability in Business Models: As a consultant, Mark now helps gym owners tailor their models by starting with proven playbooks and adapting these strategies to fit specific markets and circumstances. This includes a heavy focus on marketing and understanding the target audience. 4. Acquisition Mindset: Mark gave a bit of color around the sale of MFF. He emphasizes the importance of aligning business operations with personal and professional goals, ensuring the business can continue to thrive under new ownership while he focuses on other interests and his consulting business. 5. Industry Insight and Growth: Mark's experience highlights the shift in independent gym ownership, especially concerning scaling operations successfully. He points out that while scaling a complex/unique brand like MFF can be challenging, simpler models may present different opportunities for growth and return on investment. Resources:  Mark Fisher: https://www.linkedin.com/in/mark-fisher-57b42440  Business for Unicorns: https://businessforunicorns.com  Mark Fisher Fitness: https://markfisherfitness.com  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Mark Gainey, co-founder of Strava, joins Fabian Tausch to share the incredible journey of building one of the world's most beloved fitness platforms. Mark reflects on the pivotal moments, challenges, and lessons learned from its early beginnings in 1995 as a "virtual locker room" concept to becoming a global community with over 100 million registered users. Strava generates more than $265M in revenue (2023 numbers) and is growing profitably.Mark dives into how Strava found its niche, scaled globally, and maintained its focus on engagement over vanity metrics. He also shares insights on building a mission-driven company, navigating investor expectations, and maintaining perspective as an entrepreneur. What you'll learn:The Origins of Strava:How Strava started as a "virtual locker room" in 1995 and why it didn't workThe role of timing, technology, and social media in Strava's eventual successBuilding a Community-Driven Platform:Why Strava focused on engagement over growth and how this approach led to organic scalingCreating joy and reducing friction for users is important to keep them active and engagedKey Lessons in Scaling:How Strava expanded from cyclists to runners and other sports while staying authentic to each audienceThe challenges of internationalization and adapting to cultural nuances in markets like Brazil and the UKNavigating Challenges with Investors:How Mark balanced user-first decisions with investor expectations for growthThe importance of patience, persistence, and perspective in building a long-term businessAdvice for Founders:Why does exponential growth start slow, and how do you stay motivated during the early stages?The value of maintaining a life outside of work is to avoid burnout and gain fresh perspectives.ALL ABOUT UNICORN BAKERY:https://zez.am/unicornbakery Where to find Mark:LinkedIn: https://www.linkedin.com/in/mark-gainey-b6536/ Website: https://www.strava.com/ Join our Founder Tactics Newsletter:2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/ Chapters:(00:00:00) The 1995 Origin Story of Strava(00:09:31) Most crucial denominator for the success of Strava(00:16:09) The journey of growth & global ambitions(00:20:51) Defining the critical engagement-metrics(00:29:08) A risky dependency on Garmin(00:44:04) Internationalization: must-have or coincidence?(00:50:06) The layers of product market fit(00:53:45) How to: Build a global community app(00:57:57) Teambuilding & culture at Strava(01:05:38) How to manage growth expectations(01:13:42) Mark's opinion on what makes a great investor(01:17:00) How to: Grow junior staff into new roles and responsibilities(01:21:47) Mark's advice for struggling founders Hosted on Acast. See acast.com/privacy for more information.

w Strava started as a "virtual locker room" in 1995 and why it didn't work The role of timing, technology, and social media in Strava's eventual success Building a Community-Driven Platform: Why Strava focused on engagement over growth and how this approach led to organic scaling Creating joy and reducing friction for users is important to keep them active and engaged Key Lessons in Scaling: How Strava expanded from cyclists to runners and other sports while staying authentic to each audience The challenges of internationalization and adapting to cultural nuances in markets like Brazil and the UK Navigating Challenges with Investors: How Mark balanced user-first decisions with investor expectations for growth The importance of patience, persistence, and perspective in building a long-term business Advice for Founders: Why does exponential growth start slow, and how do you stay motivated during the early stages? The value of maintaining a life outside of work is to avoid burnout and gain fresh perspectives. ALL ABOUT UNICORN BAKERY: https://zez.am/unicornbakery  Where to find Mark: LinkedIn: https://www.linkedin.com/in/mark-gainey-b6536/  Website: https://www.strava.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/  Chapters: (00:00:00) The 1995 Origin Story of Strava (00:09:31) Most crucial denominator for the success of Strava (00:16:09) The journey of growth & global ambitions (00:20:51) Defining the critical engagement-metrics (00:29:08) A risky dependency on Garmin (00:44:04) Internationalization: must-have or coincidence? (00:50:06) The layers of product market fit (00:53:45) How to: Build a global community app (00:57:57) Teambuilding & culture at Strava (01:05:38) How to manage growth expectations (01:13:42) Mark's opinion on what makes a great investor (01:17:00) How to: Grow junior staff into new roles and responsibilities (01:21:47) Mark's advice for struggling founders

In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Freezing Office Struggles – Gabe's Space Heater Debate2:02 Why a Comfortable Gym Makes You Train Harder5:41 Secret to Mental Toughness – The Comfort Crisis Explained7:39 Transform Your Life with Misogi Challenges11:14 Epic Climbing Adventures and Unique Hiking Tips13:05 Turning 40? Celebrate with a 40-Mile Ruck Challenge16:53 Fear of the Deep – Why Swimming in Lakes is Terrifying18:33 Ocean Swimming Dangers: Sharks, Waves, and Survival21:53 From Beginner to Pro: CrossFit Athletes Conquer Swimming23:39 Open Water Swimming for Real Men – The Ultimate Test26:54 The Key to Strength – Bench Press Gains in Two Years28:33 Why Consistency Beats Intensity in Weight Training31:58 Fitness Over 40 – It's Never Too Late to Start33:34 Why Men Are Struggling and How to Fix It37:07 Grow Stronger with Love and Compassion38:42 Stop Making Excuses – Take Charge of Your Life41:52 Build a Brotherhood – Creating a Powerful Brand Vision43:25 What's Next – Exciting Plans for April46:27 Join the Brotherhood – Accountability and Fitness Community

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he's discovered that not everyone who receives this diagnosis truly has it. Before jumping to labels and medication, he believes in first addressing key health and wellness factors that can play a massive role in focus, attention, and overall mental health.   We also break down a powerful mental health supplement stack that can help support cognitive function, mood, and focus—things that everyone, diagnosed or not, can benefit from. If you've ever wondered whether you (or someone you know) really have ADHD or if other lifestyle and nutrition factors are at play, this is an episode you won't want to miss.   At the end of the episode, I also share an exciting new case study I'm running with a group of dads looking to get in great shape while balancing the challenges of fatherhood, partnership, and life. If you're a dad who wants to level up physically without sacrificing the things that matter most, stay tuned!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Super Bowl Ad: Girls Flag Football" 05:34 Fitness Community for Busy Dads 08:24 Shifting Perspectives: A Quick Change 11:35 End of Dominance for Tight End 15:11 Referrals for Accurate ADHD Diagnosis 16:19 ADHD Misdiagnosis Realization 21:35 Misdiagnosis of IBS and ADHD 24:55 Fish Oil Buying Tips 27:16 Vitamin D and Mental Health 31:36 Vitamin Mutation and Conversion Limits 32:05 Methylation Issues and B Vitamin Deficiency 35:11 ADHD Rise: Distraction & Screens Influence 39:28 Sleep's Impact on Health and Recovery 43:45 L-Theanine for Relaxation and Calm 45:53 Supplements for Lifestyle Optimization 50:45 Daily Habits and Mental Health 51:25 Consider Medication If Challenges Persist

In this week's episode, we sit down with the inspiring Ciara Rossi, who shares her journey from being an Irish dancer to running a thriving online coaching community of 300 women. Listen in as Ciara talks about overcoming self-doubt, the personal struggles that fueled her ambition, and the deep importance of personal development.

If I had to start over from being overweight and losing 40 lbs (18kg), here's everything I'd avoid and what I'd focus on instead. In this episode, I share insights from my fat loss journey, highlighting my mistakes and lessons learned to inspire you on your path. This advice will help you make smarter decisions, from progressive overload to prioritising fibre and walking. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:46) Why I'd Do Things Differently This Time Around(02:00) Daily Email Series: 14-Day Fat Loss Kickstarter(04:20) My Experience From Recently Visiting Madeira Island(05:05) Similarities and Differences Between Mainland Portugal and Madeira Island(06:16) My Schedule in Madeira Island(08:12) Everything I'd Do Differently to Lose 18kg Again(08:41) The Truth About Supplements and Fat Loss(10:59) Progressive Overload: The Game-Changer for Strength Training(12:14) Why Walking Beats Cardio for Consistency(13:24) Don't Eat Back Calories Burned: Misleading Smartwatch Data(15:29) The Power of Prioritising Fibre for Satiety and Digestion(16:41) The Hidden Calories in Cooking Oils(18:31) Why Accountability is the Key to Staying on Track(20:58) Summary: Smarter Strategies for Sustainable Fat Loss

Send us a textMeet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant. Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.Connect with Lauren: IG: @bellzonbellsSHIFT PERFORMANCE IG: @shiftbybellzWebsite: sethigherintentions.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Are weight loss drugs the magic solution everyone's talking about, or just another overhyped trend?

We all know it's coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there's less chaos and dependencies surrounding you. Maybe it's the kids becoming adults and setting off on their own, or maybe it's early retirement, but we all reach that day where you look around and realize you're in a transition and your everyday normal starts to slow down and change. That's exactly what client turned coach Michele Canon is here to talk about this week: how to focus on goals and prioritize your wellness in this new phase of life. Michele tried it all, keto and fasting and cardio and all the things that are supposed to help you stay lean and feel your best, but through her own muscle building transformation and after taking Jenny's STRONG Formula coaching certification program, she learned that the Strong Girls methodology was the best process for truly achieving that X-Frame physique and also led her to accomplish her own goals of getting published in STRONG Fitness Magazine and becoming a women's fitness coach herself; focusing on building programs that are designed for aging women and empty nesters, proving that wellness doesn't “end” as we age, in fact it can truly begin and you can thrive at any age! Michele Canon Links:Get MCFIT Natural Whey Protein Powder with Michele's discount code here:https://www.michelecanonfit.com/shopFollow Michele on IG:https://www.instagram.com/michele_canon_fit/ Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, I discuss 11 strategies for staying consistent with your workouts, even when motivation is low. From scheduling workouts like appointments to finding enjoyable activities and tracking progress, these tips are designed to make fitness a sustainable part of your life. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Why Relying on Motivation Fails Your Fitness Journey(01:20) The Importance of Great Company(04:39) Marvel MCU, Anime and TV Series(06:15) Tunnel Vision with My Goals(06:58) Action Over Motivation: The Real Path to Results(08:15) Tip 1: Schedule Your Workouts First, Then Plan Around Them(09:32) Tip 2: Commit to Just the First Two Exercises(10:42) Tip 3: Break Workouts Into Small, Achievable Goals(11:30) Tip 4: Home Workouts vs. Gym Workouts—What Works for You?(13:55) Tip 5: Focus on Activities You Enjoy for Consistency(15:02) Tip 6: Join a Community for Accountability and Support(16:09) Tip 7: Track Progress to Stay Motivated(18:06) Tip 8: Reward Yourself for Small Wins(19:54) Tip 9: Dig Deep Into Your ‘Why' for Fitness Goals(22:13) Tip 10: Reframe Exercise as a Privilege, Not a Chore(24:27) Tip 11: Take Action—The Key to Long-Term Success(25:01) Closing Thoughts: Build Habits Over Chasing Motivation

Join Betzy Boche, the general manager of Climb Bentonville, as she shares her passion for health and wellness and the vision for the gym. Get an insider's look at Climb Bentonville, a hub for fostering a love for climbing and fitness in Northwest Arkansas. Betsy highlights the facility's offerings, including day passes and a fresh lineup of yoga and fitness classes. Whether you're a seasoned climber or just curious, Betsy's enthusiasm and expertise offer a compelling invitation to explore Climb Bentonville.You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.

In this special episode, Jenny, John, and guest host AnaPatricia Lozano chat with Esther Gallegos, a seasoned Group Exercise Instructor and Personal Trainer with a rich international background. Esther opens up about her unique journey, navigating fitness courses in German and English before discovering her passion for empowering the Spanish-speaking community through ISSA's Spanish-language certification programs. She shares valuable insights on the increasing demand for Spanish-language education in the fitness industry and how learning in one's native language can be a game changer. Whether you're a new trainer or a seasoned pro, Esther's advice is a must-hear for anyone looking to make an impact. Don't miss Part 1 of this inspiring conversation!Stay tuned for Part 2, where AnaPatricia Lozano takes over as host and dives deeper with Esther Gallegos in an exclusive Spanish-only episode. Together, they explore Esther's experiences and advice specifically for Spanish-speaking fitness professionals. If you want to hear first and insights on how to elevate your fitness career within the Spanish-speaking community, you won't want to miss this special continuation of our conversation, entirely in Spanish!

¡No te pierdas la Parte 2, donde AnaPatricia Lozano tomará el mando como host para profundizar junto a Esther Gallegos en un episodio exclusivo en español! Juntas, explorarán las experiencias de Esther y sus consejos específicos para los profesionales del fitness de habla hispana. Si quieres escuchar de primera mano cómo elevar tu carrera en el mundo del fitness dentro de la comunidad de habla hispana, no querrás perderte esta continuación especial de nuestra conversación, ¡totalmente en español!

S3 Ep7 Episode Shownotes:“Movement is medicine.” —Heather CamachoOrange Theory is a popular fitness franchise that offers heart-rate-based interval training workouts. The classes combine cardio, strength, and power training to help members achieve their fitness goals. With studios across the country, Orange Theory provides a unique and challenging workout experience for fitness enthusiasts.Heather Camacho is a seasoned Orange Theory coach with 8 years of experience. In her current role at Orange Theory headquarters, she provides business consulting and support to studios, ensuring they deliver the brand's high standards.This conversation offers a behind-the-scenes look at the Orange Theory experience, from the motivating coaching to the tight-knit community, providing insights that will inspire listeners to try this transformative workout.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:31 Training the Trainers06:40 Searching for a Motivating Place14:58 Working Around Heart Rate Response20:05 The Goal 27:25 Learning How to Coach37:21 Why Coaches Coach     43:06 More Than Traditional Class 46:40 The Mental Aspect 52:10 The Biggest Event of the Year58:08 Give It a TryConnect with Heather: Heather Camacho is an experienced leader in the health, wellness, and fitness industry with a proven track record of driving growth and team development. Currently, she works as a Fitness Support Specialist at Orange Theory Fitness. She excels in sales, management, presentations, and social media strategy, using her strong communication and customer service skills to deliver exceptional results. Known for her professionalism and dedication, Heather's leadership style is both growth-focused and people-centered. She holds an Associate's degree in Social and Behavioral Science from Santa Rosa Junior College, reflecting her curiosity and ambition to continuously learn and improve in her field.LinkedInSupport the show

Send us a textIn this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and mindset tools, emphasizing the therapeutic and community-building power of dance and exercise. Tune in to learn how aligning physical activity with personal values can transform lives and foster resilience. Plus, don't miss out on Sarah's free download, "Making Exercise Happen," available at maketimeforsuccesspodcast.com/exercise.Timestamps:06:20 Inspired by dance-fitness fusion during second pregnancy.07:22 Inspired to teach ballet online to adults.13:10 Exercise motivations vary by age and perspective.14:15 Collective effervescence synchrony fosters trust and connection.19:57 Align actions with values; identity influences behavior.21:13 Negativity hinders embracing exercise identity positively.25:45 Enjoyable, necessary exercise depends on personal motivations.28:42 Stay active for future mobility and enjoyment.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSarah AspinallWebsite: https://www.breakingballet.comInstagram: https://www.instagram.com/_sarahaspinall/Facebook: https://www.facebook.com/BreakingBallet/YouTube: http://www.youtube.com/c/BreakingBalletLinkedIn: https://www.linkedin.com/in/sarah-aspinall-breaking-ballet/"Making Exercise Happen" Free Download: https://maketimeforsuccesspodcast.com/exerciseAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi:

Is Bulking Dead + In Depth Supplement Talk Ft Dom Kuza MS. TIME STAMPS BELOW BSG Coaching Podcast 266 with Coaches Skip Hill, Andrew Berry, Scott McNally

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, join the conversation with Harrison Lewis, a former Army Ranger and military officer whose journey from a military upbringing to the challenges of the ROTC program, the trials of Ranger School, and his transition to civilian life offers invaluable insights for military veterans and first responders. Harrison shares his struggles and triumphs, from his early days navigating family expectations and college football dreams to his time in the elite 75th Ranger Regiment and beyond. Now, as a veteran, entrepreneur, and physical therapy student, Harrison opens up about his drive to build a global community through his veteran-owned clothing brand, GRND, and his mission to support fellow veterans, athletes, and underserved communities in their pursuit of excellence. Enjoy his compelling story of resilience, leadership, and the grind that continues to shape his life's work today. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 SOFLETE Get 20% off your purchase Web: https://soflete.com Promo Code: TDP20 CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH HARRISON: WEB: https://thegrndcollective.com/ LinkedIn: https://www.linkedin.com/in/harrison-lewis-9358ba94/ IG: https://www.instagram.com/harrisonllewis/ IG: https://www.instagram.com/grnd.us/ GRND Commandments 1) Show Up 2) Do the work 3) Update your resume 4) Chase Passion, not fame, not money, not status 5) Be the version of yourself you would follow 6) The impression you make on others matters 7) Train your mind 8) Train your body 9) Cultivate your spirit 10) Be intentional 11) Stand on the things you say to people 12) Stand on the things you say to yourself 13) Be the light in your darkest room 14) Respect the state of uncomfort 15) Lead with your heart and a strong body will follow 16) Be an athlete 17) Embrace the GRND, it will always be hard 18) Leadership is a craft, find ways to improve self 19) Invest in relationships 20) Have fun with everything you do 21) Death is coming, cheat it by being prepared 22) Stay in season 23) Leave a foot print worth stepping in 24) Take risks, if you failure, take another 25) Go Further

In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness.From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physical activity and how I eventually transformed my approach to fitness.I also briefly discuss Kat's story, a fellow South Londoner who changed her relationship with exercise through strength training and consistency.Whether you're struggling to enjoy fitness or looking to rebuild a healthier relationship with it, this episode is for you. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(02:07) Growing Up in South London: My Early Fitness Influences(05:09) From Punishment to Joy: How I Transformed My Fitness Mindset(06:14) Katerina's Fitness Journey: Redefining Exercise for a Healthier Life(06:50) Your Fitness Journey: How to Start and Find Joy in Exercise

2GG Podcast: Drama in the Fitness Community by Two Girls and a Guy

In this inspiring episode of The Pilates Business Podcast, host Seran Glanfield interviews Anne, the founder of Shape It Up Pilates in Rugby, England. Anne shares her journey from starting with aerobics in community centers to owning her own Pilates studio. Discover how she navigated the challenges of COVID-19, revitalized her business with innovative offerings, and built a thriving community.Anne's story is a testament to resilience, creativity, and the power of embracing change. Tune in for insights on business growth, client retention, and creating a unique studio experience.Connect with Anne at www.shapeituppilates.co.ukGot a question for Seran? Add it here

In this episode, we sit down with Dan Kachtik, founder and head coach of CrossFit Dallas Central, to explore the art of building a thriving fitness community. Dan is a prominent figure in the CrossFit world, renowned not only for training elite athletes but also for his dedication to cultivating an inclusive and supportive atmosphere. Throughout the conversation, Dan delves into the philosophy behind creating a community that extends beyond mere coaching. He emphasizes the importance of fostering connections, promoting inclusivity, and nurturing a culture where everyone—from beginners to seasoned competitors—feels empowered and welcomed. Dan shares the strategies that have helped him transform his gym into a bustling hub for both high-level athletes and everyday fitness enthusiasts.

In this episode, the Nick and Amanda are joined by Stephanie Roth-Goldberg and discuss disordered behaviors, and dependency with exercise. Stephanie is a psychotherapist specializing in eating disorders among athletes. They explore the concept of exercise addiction and the difference between addiction and dependence. They highlight signs and symptoms of exercise addiction, such as prioritizing exercise over other aspects of life, severe discomfort with rest or recovery, and compensatory exercise. In this conversation, Nick and Stephanie discuss the qualities and characteristics that can lead to a dependent and addictive relationship with exercise. They explore the role of identity formation and perfectionism in this context, as well as the influence of social media on exercise behaviors. They also touch on the prevalence of eating disorders in the fitness community and the importance of seeking specialized support for disordered relationships with exercise. ------------------------------------------ (00:00) Introduction and Guest Introduction (00:47) Intro Stephanie and our week (08:04) Listener Review and Nick's Grievance (14:38) Upcoming Four-Part Series Announcement (16:36) Understanding Exercise Addiction, Obsession, and Dependency (34:41) The Influence of Social Media (40:42) Prevalence of Eating Disorders in the Fitness Community (47:55) Building a Supportive Team for Disordered Relationships with Exercise -------------------------------- Stephanie Roth-Goldberg, the founder of the Intuitive Psychotherapy NYC, is an interactive, psycho-dynamic psychotherapist and psychoanalyst. She specializes in working with eating disorders. athletes, and the intersection of the two, as well as helping people heal their relationship to their bodies and exercise. Her special interests include helping those who are suffering from body and eating disturbances as well as performance anxiety. Stephanie - https://www.instagram.com/embodiedpsychotherapist -------------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

In this episode, we explore personal and professional transformation through fitness with Jarrod Cardona. Jarrod shares his journey of self-empowerment, leadership, and the importance of community in the fitness industry. Key topics include embracing vulnerability, fostering supportive networks, and specialized delegation in training.Key Takeaways:1. Self-Discovery Through Fitness: Jarrod's journey of transformation and self-empowerment.2. Vulnerability in Leadership: The emotional journey of starting a business and seeking help.3. Community and Collaboration: Building a supportive fitness community and collaborative partnerships.4. Specialized Training: The benefits of delegating training methods to passionate individuals.5. Mindful Movement: The importance of intent and alignment in physical training.Join us to learn from Jarrod's experiences and insights on building a thriving fitness community through unity and effective leadership.(00:07:57) Empowering Self-Discovery Through Fitness and Discipline(00:17:38) Transformative Power of Embracing Vulnerability in Leadership(00:21:17) Unity and Support in Fitness Community(00:23:04) Leadership Impact on Gym Community Development(00:29:05) Enriching Fitness Ecosystem through Collaborative Partnerships(00:34:05) Specialized Delegation for Fitness Training Success(00:36:51) Transformative Mindful Physical Training Practices(00:38:54) Mindful Gait Mechanics for Enhanced Movement(00:45:30) Harmonious Steel Mace Movements for Balance(00:54:27) Coil Concept Training for Enhanced Athleticism(00:57:28) Landmine Training: Forging Fitness Community Connections(01:04:24) Expressing Being and Developing Potential through Movement(01:27:32) Navigating Emotional and Physical Waves for Wellness(01:38:57) Movement Coaching Mentorship for Sustainable FitnessJoin us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a Multidimensional Movement Workshop on August 10-11, 2024.Follow UsInstagram: @gymnazo_eduYoutube: Gymnazo EDUFacebook: Gymnazo EDUTikTok: @gymnazoedu

In this episode, we explore personal and professional transformation through fitness with Jarrod Cardona. Jarrod shares his journey of self-empowerment, leadership, and the importance of community in the fitness industry. Key topics include embracing vulnerability, fostering supportive networks, and specialized delegation in training.Key Takeaways:1. Self-Discovery Through Fitness: Jarrod's journey of transformation and self-empowerment.2. Vulnerability in Leadership: The emotional journey of starting a business and seeking help.3. Community and Collaboration: Building a supportive fitness community and collaborative partnerships.4. Specialized Training: The benefits of delegating training methods to passionate individuals.5. Mindful Movement: The importance of intent and alignment in physical training.Join us to learn from Jarrod's experiences and insights on building a thriving fitness community through unity and effective leadership.(00:07:57) Empowering Self-Discovery Through Fitness and Discipline(00:17:38) Transformative Power of Embracing Vulnerability in Leadership(00:21:17) Unity and Support in Fitness Community(00:23:04) Leadership Impact on Gym Community Development(00:29:05) Enriching Fitness Ecosystem through Collaborative Partnerships(00:34:05) Specialized Delegation for Fitness Training Success(00:36:51) Transformative Mindful Physical Training Practices(00:38:54) Mindful Gait Mechanics for Enhanced Movement(00:45:30) Harmonious Steel Mace Movements for Balance(00:54:27) Coil Concept Training for Enhanced Athleticism(00:57:28) Landmine Training: Forging Fitness Community Connections(01:04:24) Expressing Being and Developing Potential through Movement(01:27:32) Navigating Emotional and Physical Waves for Wellness(01:38:57) Movement Coaching Mentorship for Sustainable FitnessJoin us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a Multidimensional Movement Workshop on August 10-11, 2024.Follow UsInstagram: @gymnazo_eduYoutube: Gymnazo EDUFacebook: Gymnazo EDUTikTok: @gymnazoedu

In this episode of The Chris Abraham Show, Chris Abraham and his co-host, ChatGPT, explore Chris' renewed passion for SpinClass at CycleBar Columbia Pike. They discuss the physical and mental benefits of spinning, the welcoming and supportive community at the studio, and how Chris balances his fitness routine with other activities. Chris shares his personal experiences, overcoming initial challenges, and finding motivation and camaraderie in a diverse group of riders. He also touches on his involvement with Parkrun and the importance of a holistic approach to fitness and health. Tune in to hear about Chris's journey, tips for staying motivated, and the joy of finding a supportive fitness community. SpinClass: A high-intensity indoor cycling workout that takes place on a stationary bike. Cycle Bar: A premium indoor cycling studio that offers immersive, high-energy SpinClasses. Cycle Bar Columbia Pike: The specific location of Cycle Bar where Chris attends his SpinClasses. Parkrun: A free, weekly 5K community event organized by volunteers, promoting physical activity and community spirit. Intermittent Fasting: An eating pattern where individuals cycle between periods of eating and fasting. Carnivore Diet: A diet that primarily consists of meat and animal products, excluding most plant-based foods. Electrolytes: Minerals in the body, such as sodium, potassium, and magnesium, that are essential for various bodily functions. AFib (Atrial Fibrillation): An irregular and often rapid heart rate that can lead to poor blood flow. Q1: What motivated Chris to return to SpinClass? A: Chris was motivated to return to SpinClass because he found it hard to self-motivate for regular exercise and missed the structured, high-intensity workouts. He also enjoys the motivation and energy provided by the instructors and the community. Q2: How does Cycle Bar Columbia Pike support its members? A: Cycle Bar Columbia Pike provides a welcoming and inclusive environment, with friendly staff and instructors who remember and support the members. The community aspect and consistent encouragement make members feel valued and motivated. Q3: What benefits has Chris experienced from SpinClass? A: Chris has experienced improved physical fitness, better range of motion, strengthened muscles, and enhanced mental well-being. He also appreciates the social aspect and sense of community at Cycle Bar. Q4: How does Chris balance his SpinClass routine with other activities? A: Chris schedules his SpinClass sessions in the evenings to balance his workday and allows time for recovery. He also incorporates other activities like walking, volunteering at Parkrun, and occasionally strength training to ensure a well-rounded fitness routine. Q5: What challenges has Chris faced with his diet and how does he manage them? A: Chris has faced challenges with increased hunger and maintaining portion control. He manages his diet by tracking calories with MyFitnessPal, incorporating nutrient-rich foods like avocados, and ensuring he gets enough electrolytes through supplements like LMNT. Q6: What is Parkrun and why does Chris volunteer there? A: Parkrun is a free, weekly 5K community event that promotes physical activity and community engagement. Chris volunteers at Parkrun because of the positive environment, the friendships he has made, and the joy and fulfillment it brings him. --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support

In this episode of Million Dollar Mastermind podcast, Host Larry Weidel is joined by Steven Harvalias, Owner of Superfitness Club. They delve into his incredible journey from a teenage bodybuilding enthusiast to the founder of the globally recognized Superfitness Club. Steve discusses how his early fitness experiences and his father's strong work ethic drove him to pursue his passion, starting with a small gym and expanding to a 178,000-square-foot facility. Now, he sells equipment worldwide, attracting visitors from as far as Dubai.

In this episode of Million Dollar Mastermind podcast, Host Larry Weidel is joined by Steven Harvalias, Owner of Superfitness Club. They delve into his incredible journey from a teenage bodybuilding enthusiast to the founder of the globally recognized Superfitness Club. Steve discusses how his early fitness experiences and his father's strong work ethic drove him to pursue his passion, starting with a small gym and expanding to a 178,000-square-foot facility. Now, he sells equipment worldwide, attracting visitors from as far as Dubai.

In this episode of Million Dollar Mastermind podcast, Host Larry Weidel is joined by Steven Harvalias, Owner of Superfitness Club. They delve into his incredible journey from a teenage bodybuilding enthusiast to the founder of the globally recognized Superfitness Club. Steve discusses how his early fitness experiences and his father's strong work ethic drove him to pursue his passion, starting with a small gym and expanding to a 178,000-square-foot facility. Now, he sells equipment worldwide, attracting visitors from as far as Dubai.

In this episode of Million Dollar Mastermind podcast, Host Larry Weidel is joined by Steven Harvalias, Owner of Superfitness Club. They delve into his incredible journey from a teenage bodybuilding enthusiast to the founder of the globally recognized Superfitness Club. Steve discusses how his early fitness experiences and his father's strong work ethic drove him to pursue his passion, starting with a small gym and expanding to a 178,000-square-foot facility. Now, he sells equipment worldwide, attracting visitors from as far as Dubai.

Reed, formerly known as Zack Badass, is an OG Old School player and partnered Twitch streamer! He holds the records for longest solo Bandos and Sara trips and was a Golden Gnome nominee.Twitch: https://www.twitch.tv/ReedTwitter: https://x.com/ReedOsrsYouTube: https://www.youtube.com/@Reed1Support my content directly:YouTube Membership: https://www.youtube.com/channel/UCaLDfbgwz7heFps4uMaPahg/joinPatreon: https://www.patreon.com/saederFollow me:Twitch: https://twitch.tv/saederTwitter: https://twitter.com/SaederRSYouTube: https://youtube.com/saeder Support this podcast on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Wellness Diaries podcast, I candidly discusses my past struggle with exercise addiction. I describes how my compulsion to exercise intensely and frequently, despite negative consequences, was fueled by a desire for control and a positive self-image. I shares the severe impacts on her health, including hormonal imbalances and anxiety, and the challenges she faced in recovery, such as confronting her emotions and redefining her identity beyond fitness. Ashleigh's journey highlights the importance of balance and the often-overlooked complexities of exercise addiction.     TIME STAMPS Exercise Addiction (00:00:00) Description of exercise addiction, its symptoms, and the challenges in recognizing it. Understanding Exercise Addiction (00:01:13) Definition and symptoms of exercise addiction, including the potential link to obsessive-compulsive disorder and its use as a coping mechanism. Healthy Relationship with Exercise (00:02:45) The importance of assessing one's relationship with exercise, similarities to food-related issues, and the challenges in recognizing excessive exercise habits. Early Experience with Exercise (00:05:04) Personal narrative of starting exercise at a young age, body image awareness, and the positive outlet it provided. Influence of Fitness Community (00:09:05) Influence of fitness influencers, obsession with specific workout routines, and the impact of following competitive fitness advice. Negative Effects of Excessive Exercise (00:11:16) Negative consequences of excessive exercise, including loss of menstrual period and unhealthy eating behaviors. Identity and Mental Health (00:15:46) The impact of exercise addiction on identity, mental health struggles, and the fear of gaining weight. Recovery and Self-Reflection (00:17:54) Struggles with recovery, mental health challenges, and the process of self-reflection during a break from intense exercise. Gaining Perspective (00:19:05) The emotional and psychological challenges of regaining health, including the discomfort of self-reflection and fear of judgment. Identity and Fitness (00:20:09) Ashleigh discusses her identity shift from being a heavier kid to a fitness enthusiast and coach. Recovering from Hypothalamic Amenorrhea (00:21:13) Ashleigh shares her struggle with recognizing herself after overcoming hypothalamic amenorrhea and the challenges of maintaining a healthy mindset. Resentment and Burnout (00:22:19) Ashleigh talks about her resentment and burnout towards CrossFit, her journey back to enjoying it, and developing a healthy mindset. Healthy vs. Unhealthy Relationship with Exercise (00:23:16) Ashleigh reflects on signs of an unhealthy relationship with exercise and the importance of assessing whether it adds to or takes away from life. Seeking Help and Therapy (00:25:23) The importance of seeking help, including therapy, and not suppressing emotions is discussed. Influencers and Disordered Advice (00:28:40) The impact of following fitness influencers and the danger of consuming disordered fitness and nutrition advice from unreliable sources. Reflecting on Behavior and Conclusion (00:33:14) The episode concludes with a reflection on the potential transition from healthy to unhealthy habits and the importance of self-reflection.     JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

The fitness industry is often obsessed with member acquisition, but Alloy Personal Training Franchise stands out with a metric that truly matters: client retention.Sure, we love seeing new faces walk through our doors, but one measurement of success that stands out is how long they stay a part of our community.Our average client sticks with us for a remarkable 36 months, and there's a reason for that.One of these reasons is that we intentionally keep our studios small to make it really personal training, not just in name.This means the trainers know more than just the client's fitness goals—they will know much more about the clients, which helps foster real friendships between members, turning sessions into something to look forward to, not dread.Accountability is way more powerful when it comes from other members. This kind of community makes consistency a whole lot easier (and more fun!).Building this type of gym culture isn't a quick fix. It takes a relentless focus on the member's experiences. But the results are powerful: loyal clients who become your best advocates, reduced churn, and the satisfaction of knowing your gym truly makes a difference in people's lives.Tune in to this episode to learn more.Key TakeawaysIntro (00:00)Insights on fitness industry evolution and personal training's role (03:12)Discussion on client retention and personalized training advantages (06:34)Economic analysis of personal training costs (10:22)Impact of a personalized approach on long-term client engagement (15:39)Comparisons between group and personal training retention rates (18:00)Details on session structure and customer interaction (22:52)Importance of community and client connection in fitness settings (27:19)Strategies for ensuring high client retention and satisfaction (34:19)Additional ResourcesFollow Jerry Scarlato- Instagram: https://www.instagram.com/jerryscarlato/- YouTube:  https://www.youtube.com/@jerryscarlato—--- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, Coach Amanda and Coach Nick discuss normalized disordered behaviors in the fitness industry. They share the story of how they started the podcast and their friendship. Amanda goes on a grievance about a fitness trainer of a Celebrity you all know. Overall, the conversation aims to raise awareness about disordered behaviors in the fitness industry and promote a more balanced and sustainable approach to health and fitness. ------------------------------------------------------- Chapters (00:00) Introduction and Podcast Origin Story (09:59) Airing Grievances: Promoting Disordered Behaviors (27:58) The Thinness-Fitness Fallacy: Appearance vs. Fitness (38:12) Challenging Societal Norms: Rethinking What It Means to Be an Athlete ------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Email - betweentwocoaches@gmail.com

In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament to the community's strength and shared values. Donny opens up about his transition from law enforcement to fitness coaching, reflecting on his lifelong passion for fitness and how personal faith has played a crucial role in shaping his new path. The duo discusses the importance of teamwork and the seamless integration of new members into the Crucible community, highlighting the immediate cohesion and shared vision among the group. Listeners will gain insights into how Donny's faith influences his leadership style, the entrepreneurial spirit driving Crucible Fitness, and the personal transformations that happen when people engage in a supportive and goal-oriented fitness community. This episode is not just a story of fitness entrepreneurship but a deeper look at how personal connections and shared values can create powerful community impacts. Link up with The Crucible's 8-Week Fitness Challenge Get Your FREE Ebook! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life. Hina dives into why she works with only South Asian women and her coaching expertise as it pertains to a much deeper knowledge and understanding of the specific risk factors and needs for this population. She even shares some tips on how to keep eating some of your favourite cultural recipes on plan! Follow Hina on Social Media:InstagramEmpowered Fitness websiteJoin the Empowered Fitness Community on Facebook  Start Your Body Transformation NOW!Join The Team Strong Girls Body Transformation Group Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https:// DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as we ageand his one tip to get your body back to what it once was!https://40plusfitness.com/brianConnect with Alan Misner:https://40plusfitness.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVLMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

We have 2 lovely guests on the podcast today named Kristi Harrison and Matthew McKeown, who are co-owners of Highland Fitness and Wellness, a personal training studio and fitness community in Scarborough, Ontario. They fill us in on some great tactics of how they've been able to build their gym culture in the best way possible, and then we get into what to focus on when helping your clients in improving their physical health. Movement is very necessary for each day, especially for those who are working a sedentary job 8 hours a day and they give some good examples of how to do that.About Kristi, Matt, and their gym 0:45Creating a community 7:30Focusing on the scapula and lumbar spine 16:30The worst thing about sitting 19:50Clients want professionalism 28:45Targeting specific people and groups 41:50Looking at feet and gait 49:00“I think the hardest thing is teaching people there's more of a mental side that this is the rest of your life. Not meaning that you have to use the rest of your life, but the goals you want to accomplish, they need to be the rest of your life, and you can't convince them on that. You can maybe show someone that, but you have to get someone who's pretty much there already, that they know ‘I need to make significant changes and I know this is gonna take long term.'” 17:18www.highlandfit.com@highlandfitto

In this podcast episode, I talk with Dr. Sean Pastuch discuss overcoming pain and promoting wellness through movement. Dr. Pastuch, founder of Active Life, shares his journey from clinician to coach, focusing on helping people stay active despite pain. We chat about the challenges in the health industry, emphasizing the need for personal responsibility and a supportive fitness community. Our conversation also covers misconceptions about CrossFit, the importance of tailored coaching, and the role of personal responsibility in fitness. Lastly, Sean reflects on his personal growth, the evolution of his business approach, and the significance of adapting to better serve clients' diverse needs. If you enjoy it, leave a rating/review and share it with a friend!    TIME STAMPS Dr. Sean's Introduction (00:00:02) Origin of Active Life (00:01:04) Challenges with Traditional Approaches (00:03:18) Avoiding Compromise in Fitness (00:05:40)  Understanding Pain and Irritation (00:15:21)  Rules for Managing Discomfort (00:17:35)  Nerves and Muscle Entrapment (00:20:35) Sedentary Lifestyle and Health Insurance (00:23:11) Marketing and Profit in the Health Industry (00:29:04)  Impact of Environment on Exercise and Health (00:32:24)  Fitness Community and Personal Responsibility (00:37:22)  Overcoming Fear of Judgment in Gyms (00:40:39)  The Crossfit Experience (00:42:02)  Marketing to the Right People (00:43:19) Fitness Knowledge Base (00:43:41) Embracing Crossfit's Roots (00:45:15)  Injury Incidence in Crossfit (00:47:43) Training for Crossfit Games (00:50:22)  Crossfit and Overuse Injuries (00:52:06)  Encouraging Fitness in Others (00:53:55)  Identity and Fitness Decisions (00:56:32)  Polarizing Views on Personal Responsibility (00:59:52) Authenticity and Impact (01:02:24) The difference in engagement (01:02:33) Changing beliefs and decisions (01:03:38)  Evolution and growth (01:05:52)    Dr. Sean Pastuch - https://www.instagram.com/drseanpastuch/   FREEBIES & SPECIAL OFFERS Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/  

It is a pleasure to welcome fitness trainer Kade Jungkurth to The Jake's Take with Jacob Elyachar Podcast. Kade has been a personal trainer for over nine years and runs Fitness Jungkie Training. Throughout his career, he has helped hundreds of clients transform their bodies and minds to their full potential. He also hosts the Elevate Everyday Podcast. The podcast focuses on helping listeners become their best selves through leveling up in health, wealth, relationships, and more. Kade also had conversations with many people ranging from world record-holding strongman and actor Todd Ryan Jones to fitness coaches Brad Feinberg and Alex Toplyn. In this edition of The Jake's Take with Jacob Elyachar Podcast, Kade Jungkurth discussed creating a fitness community, his upcoming powerlifting competition, and dream guests for Elevate Everyday Podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

Join John Morris and Ron Moore on this episode of the In The Club by Club Colors, engage in an insightful conversation about client acquisition in the modern workforce. They discuss the importance of human interaction, balancing premium services with mass marketing, challenges in managing a fitness business, the evolution of workforce skills, and the crucial role of relationships in sales and leadership. Ron shares valuable insights into engaging employees, utilizing social media, implementing corporate wellness programs, and the significance of ongoing communication and adaptation.KEY TAKEAWAYSImportance of human interaction in client acquisition.Balancing premium services with mass marketing for broader accessibility.Strategies for employee engagement, including social media and corporate wellness programs.Prioritizing relationships, communication, and adapting to evolving workforce dynamics.The significance of understanding customer needs through surveys and feedback.Evolution of workforce skills: from transactional to relationship-focused selling.Future goals: Sophisticated use of technology, co-branding, and aspiring for the CEO position.QUOTES"Your net worth is your network.""If you're not able to evolve and grow with what the consumer wants and needs and you're not willing to even open up and ask questions, I think businesses will fail.""What builds you is the relationships, but then you get to that point that now we're looking at... What do we do next? ... Talk to some human beings.""The end all be all for me is looking for the head seat of the bus."Connect and learn more about Ron Moore and his work through the links below.LinkedIn: https://www.linkedin.com/in/ron-moore-b1837812a/Website: https://www.xsportfitness.com/If you enjoyed this episode of In the Club Podcast with Club Colors, please leave us a review on your favorite podcasting platform!Club Colors: https://www.clubcolors.com/

Join John Morris and Ron Moore on this episode of In The Club by Club Colors, where they delve into the journey of fitness, from entering the gym doors for the first time to building a community within it. Ron, the Vice President of Fitness at X Sport Fitness, shares insights into fostering a welcoming environment, overcoming mental barriers, and establishing a culture where members become mentors. Discover the strategies behind creating a holistic fitness experience and the importance of integrating physical and mental health in today's fitness landscape.KEY TAKEAWAYSFostering Comfort: Overcoming anxiety and feeling comfortable within a fitness environment is crucial for building a consistent routine.Community Engagement: Establishing a community within a gym where members support each other enhances the overall experience.Holistic Fitness Approach: Integrating physical and mental health as part of the fitness journey for comprehensive well-being.Retention Programs: Exploring innovative ways, like a retention program involving veteran members mentoring newcomers, to enhance member retention.QUOTES"Your end destination, your problem is, is you don't know the map to get there.""Fitness is something that's a lifestyle. It's habit. It makes everybody feel good.""Success comes from consistency. If we can reward the consistency and the longevity, I think that's a great thing."Connect and learn more about Ron Moore and his work through the links below.LinkedIn: https://www.linkedin.com/in/ron-moore-b1837812a/Website: https://www.xsportfitness.com/If you enjoyed this episode of In the Club Podcast with Club Colors, please leave us a review on your favorite podcasting platform!Club Colors: https://www.clubcolors.com/

Josh Parish is joining me to discuss the science of sales, being a resource, and pivoting when you need to. Thank you for listening!-Amber FuhrimanEpisode Quotes:"Early on I used to think you had to be manipulative to be a good salesperson... I've come to discover the main thing you need is effective communication." -Josh Parish "I have 8 coaches all helping me in the area of their expertise. They all bring unique value."-Amber Fuhriman"I've always been able to get people to open up. That has helped me become a better salesperson." -Josh Parish "Break Your Bullsh*t Box was born out of the idea of NOT re-reading your BS.-Amber FuhrimanFind Amber on Instagram: https://www.instagram.com/amberraefuhrimanJosh Parish :Join my FREE Health & Fitness Community - https://www.GetUpGang.com https://thejoshparish.comIf you are interested in connecting with Amber, send an email to amber@amberfuhriman.com.Connect with other incredible people looking to break out of the corporate mindset by joining the Facebook Success Center: http://bit.ly/2MuWn53Checkout Amber's Speaker Reel: https://www.youtube.com/watch?v=vPj5OBvjrr0Schedule a connection call with Amber: https://calendly.com/amberfuhriman/connection-call?month=2021-05If you are interested in connecting with Amber, send an email to amber@amberfuhriman.com. Hosted on Acast. See acast.com/privacy for more information.

Get ready to groove and move in this lively episode as we dive into the world of dance fitness with our special guests, Matt and Susy. Discover the joy of dance as a powerful and enjoyable way to stay fit and healthy. We explore the dynamic world of U-Jam fitness, a unique approach to group exercise classes that will have you dancing away those calories while having a blast.Join us as we discuss the different types of dance incorporated into fitness routines, from hip-hop to salsa and everything in between. Matt and Susy share their insights on how dance not only gets your body moving but also elevates your spirit. Dance fitness is more than just exercise; it's a celebration of movement and self-expression.Whether you're a seasoned dancer or have two left feet, there's something for everyone in the world of dance fitness. Tune in to learn how you can have fun, get fit, and dance your way to a healthier you.This episode of Health & Fitness Redefined is brought to you by F^2 Consulting – Your Path to a Healthier Life and Financial Abundance! Are you ready to redefine your health and finances? Look no further. F^2 Consulting is here to guide you on a transformative journey towards holistic well-being. Founded by Anthony and Keith, two seasoned experts in finance and fitness, our mission is to empower you with the knowledge and tools to achieve a harmonious balance between your physical vitality and financial prosperity.Explore Think Stocks, where Keith's financial expertise shines as he equips you with portfolio trackers to optimize your investments. Dive into Redefine Fitness, Anthony's realm, and access a fitness and nutrition app designed to sculpt your dream body and maintain peak performance. We are thrilled to offer listeners an exclusive 10% discount on all our services. Simply visit our new website, www.fitbodiesfatwallets.com , and embark on a journey of transformation today. With F^2 Consulting, health and wealth are within your reach.Hashtags: #DanceFitness #UJamFitness #FitnessThroughDance #GrooveAndMove #DanceYourWay #FunFitness #DanceForHealth #GroupExercise #FitnessCommunity #FeelTheBeatTags: dance fitness, U-Jam fitness, fitness through dance, groove and move, dance your way, fun fitness, dance for health, group exercise, fitness community, feel the beat, dance workouts, fitness routines, joyful exercise, dance and wellness, exercise with music, dance styles in fitness, self-expression through dance, fitness enthusiasts, dance for all, dance for beginners, fitness motivation, staying active, healthy lifestyle.Support the show

Today on the show, we have our first POW roundtable episode with two knowledgeable health and wellness experts and good friends of mine: Max Lugavere and Crosby Tailor. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author and Crosby is an athlete turned model, fitness expert, healthy dessert chef & founder of Crosby's Baking Co. The three of us discuss some of the most buzzy wellness topics as well as their hot takes and answers to audience questions. We get into how to get the most out of your weight lifting/workout, the benefits of walking as cardio, tips for aging gracefully, problems with the online fitness community, different body types, becoming a recovering carbophobe, suppositories vs. injectables vs. oral consumption, probiotics & supplementation, healing your gut and candida overgrowth, colostrum, Chinese medicine principles, peptides, body dysmorphia and mental health, misconceptions around oils, and yes - if they are single. Make sure to check out my first episode with Max linked below and please follow/subscribe to the show wherever you get your podcasts so you never miss an episode!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Max's first episode on Pursuit of Wellness click here!For Max's Instagram click here!For Crosby's Instagram click here!For Crosby's Baking Co. click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!Go to www.greenchef.com/POW60 to get 60% off plus free shippingAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at WestinGo to www.earthbreeze.com/pow to get 40% offGo to www.ibotta.com and use code POW to get $5 for trying IbottaGo to www.quince.com/POW to get free shipping and 365 day returnsProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.