Podcasts about total wellness

Think shaving your legs or grocery shopping solo counts as self-care? Think again. In this short and honest episode, I call out the way women have been taught to confuse basic survival with actual care.  If your “me time” only happens after everyone else's needs are met, this is your wake-up call. You'll hear: – The difference between maintenance and real nourishment – Why most self-care advice feels exhausting (or performative) – What true care can look like when it's defined on your terms This isn't about adding more to your plate. It's about making space for what actually feeds you.   When you're ready, here's how I can help you for FREE:   Here's how I can help you:

Feeling unmotivated, stuck, or just... over it? You're not lazy. You're not in a funk. You might just be carrying more resentment than you realize. In this episode, we're going there—the quiet anger women carry from doing too much for too long, being everything to everyone, and putting themselves last on every list.  I unpack how that buried resentment doesn't just affect your mindset. It shows up in your body, your energy, your follow-through, and your ability to keep going. This isn't a breakdown.  It's your body saying: “I'm done pretending.” You'll walk away from this episode with powerful questions to ask yourself and a reframe that gives you permission to stop shrinking and start shifting—for good. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In this transformative episode of That Will Nevr Work, Maurice Chism sits down with wellness advocate and gut health specialist Jatasha Harris to explore a powerful truth:Your gut health affects everything—your energy, your mood, your clarity, and your confidence.Jatasha breaks down how gut health is not just a nutrition trend—it's the one thing that can change everything in your life. From chronic fatigue and mental fog to poor sleep and low motivation, she reveals how the root cause may be living in your gut.This conversation is a must-listen for anyone ready to move beyond surface-level wellness and experience healing from the inside out. Whether you're a high-performer, parent, or leader—your gut might be the key to your breakthrough.

What if the version of success you've been chasing… isn't actually yours? In this episode, we're unpacking why so many women feel burned out, behind, or disconnected—even when they're achieving.  If your goals don't feel like they're serving you anymore, this might be the permission you didn't know you needed. We'll explore: - How your old success standards may be rooted in hustle, control, or people-pleasing - What emotional regulation has to do with health, peace, and confidence - How your relationship with food, money & busy-ness reflects your beliefs about worth - Why redefining success in midlife is powerful—and overdue You'll also get reflective questions and a small step to start shifting into a version of success that actually feels like you. This isn't about giving up. It's about evolving—on purpose.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you flip the script and release the childhood beliefs that are holding you back, so you can create true success.Dr. Laura Ellick graduated Summa Cum Laude and Phi Beta Kappa from The College of William and Mary, where she double majored in Psychology and Spanish.  She then earned her Ph.D. in Clinical Psychology from St. John's University and is now a Licensed Psychologist in New York, Florida, and Virginia.  Dr. Ellick also holds a PSYPACT license which allows her to practice telepsychology in over 40 states.  Dr. Ellick currently works with individuals, couples and families both virtually and in person in Florida.  Her therapeutic specialties include eating disorders, addictions, and working with those with chronic medical conditions including cancer and autoimmune disorders.  Dr. Ellick's coaching business focuses on helping individuals break through the old patterns and mindsets that are preventing business and relationship success.  Her passion for public speaking and educating others about psychology has led to a growing social media presence on Instagram, TikTok, and Facebook.She is the author of the books Total Wellness for Mommies  and Wisdom from the Universe;  her book chapter “Narcissists, Gaslighters, Toxic Relationships, OH MY” appears in The Wellness Universe Guide to Complete Self Care.   Her podcasts, “From Mayhem to Mindset with Dr. Laura” and “I Wish I Had the Balls with Marc Kantor and Dr. Laura Ellick” are available on Apple, Spotify, and YouTube.   Connect with Dr. Laura Here: www.linkedin.com/in/lauraellickrealhttps://www.instagram.com/lauraellickreal/https://www.facebook.com/LauraEllickreal/www.lauraellick.comGrab the freebie here: Reach out to Laura at www.lauraellick.com for a free 15 minute consultation===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the paradigm of MindBody medicine. Then came the most unsettling diagnosis - Dry Eye. It may sounds innocuous, but Agnes was in 24 hour pain and discomfort. She could no longer wear the contact lenses she had used without incident for eighteen years, and she was advised that makeup was also forbidden. Agnes' doctor went as far as to tell her that she would most certainly be suffering for a lifetime, and things would only get worse. It wasn't until he advised her to stop breastfeeding to allow for daily use of steroid eye drops that Agnes put her foot down. As I say in my story: "Mess with me, but don't mess with my kids!" This led Agnes back to my work and pod, and wait until you hear how it went. Join us for a conversation that will give you confidence, hope, and the will to do this work for yourself. With love, n. Find Agnes and her work here: Website: www.paxterapi.no Instagram: @paxterapi Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Most women don't struggle because they don't know how to prioritize.  They struggle because they're still living by priorities that don't fit the woman they are becoming. In today's episode, I'm sharing why so many of us feel stuck in midlife—especially during peri-menopause and menopause—and it's not because we're lazy or unmotivated.   It's because our bodies, our minds, and our lives are shifting… but we're still trying to live by the rules of a life we've outgrown. If you've been feeling like you're constantly fighting yourself, or wondering why “trying harder” just makes you feel more drained, this conversation is going to hit home—and hopefully set you free. It's not about managing your life better. It's about making sure you're managing the right life. Let's talk about what that really looks like.

Ever feel like you're stuck in the in-between? Not who you used to be… but not quite sure who you're becoming either? In this episode, I unpack what it means to be in a “threshold season” - those foggy, transitional times that often show up during perimenopause and menopause when your body, your roles, and your identity all start to shift. This isn't about waiting it out or resting in resignation. It's about recognizing the invitation this moment holds - to realign, reclaim your health, and choose what comes next. Whether you're feeling unmotivated, untethered, or unsure what's next… this conversation will speak directly to you. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

We're told we need more courage. More confidence. More motivation. But what if that's not actually the problem? In this episode, I'm breaking down why you might feel stuck - not because you're weak or unmotivated - but because you're investing your energy in the wrong priorities.  I'm sharing the exact shift I've made (and helped so many clients make) that makes courage show up naturally - not as something you chase, but as something that rises up when your values are clear. But this episode isn't just about your weight or health. You can apply shift and these tips in ANY (read: EVERY) aspect of your life.   So if you've been waiting for the “right moment” to start showing up for yourself, this is the reframe you didn't know you needed. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

This episode isn't about Mel Robbins. It's not about Cassie Phillips. It's about something bigger. What happens when one woman's voice echoes across the world… and another's - sometimes the original, often smaller voice - is barely heard? In this episode, I'm exploring what the recent “Let Them” controversy reveals about power, platform, authorship, and the way women navigate influence in the self-help space. We're talking about Why originality isn't the point, but credit is How we subconsciously buy into the idea that success equals truth And what happens when we become more obsessed with who's the loudest than with what's actually valuable It's not about taking sides. It's about paying attention.   BONUS: I'm offering a my FREE 3 Day Metabolic Kickstart experience! Get my custom plan and support to jumpstart your sluggish metabolism, drop 3-6 lbs, reduce bloat, and boost your energy in just 3 days. OPT IN HERE:  https://go.loridoddy.com/the-3-day-metabolic-kickstart/ When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Ever feel like you've spent more time thinking about your weight and health than actually doing something about it? You're not the only one—and it's not because you're lazy or unmotivated. In this episode, I'm unpacking something that came up big time in my client check-ins this week: the mental weight women carry around trying to “figure it out.” We're talking about the invisible load of constantly second-guessing food choices, white-knuckling through Mondays, and feeling like it's all on you to get it right. But what if the issue isn't how hard you're trying… What if it's that you've been trying harder instead of trying differently? This one's not about tips or tactics. It's about awareness. About recognizing the real weight you've been carrying—and what changes when you start putting it down. Just a short, honest conversation. No pressure. No pitch. Just something to sit with. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Ever found yourself saying, “I just need to think about it,” only to never take action?  You're not alone.  In this episode, we're breaking down what's really happening when you hesitate, why your brain plays this sneaky little game, and how to recognize when it's keeping you stuck instead of helping you.  You'll learn the difference between thoughtful decision-making and fear-based overthinking—so you can finally move forward with confidence instead of talking yourself out of what you know you need.

Patient-health advocate and wellness coach Cris Duval, RDH, has dedicated more than four decades to patient care. She has been recognized for her contributions to science and patient-centered dental hygiene. Cris serves on the Advisory Board of Oral Cancer Cause, Dental Entrepreneur Women, and the Children's Airway First Foundation. As the founder of the LifeGuard Approach, Cris helps dental and medical teams shift their mindset from repairing damage to preparing patients for lifelong health. She describes herself as an “architect of change” in dentistry's approach to oral-systemic health. Her ultimate goal is to save lives by guarding and guiding health and wellness.    Website : thelifeguardapproach.com Instagram : @thelifeguardapproach

100TH EPISODE SPECIAL: THE SUCCESS FORMULA THAT CHANGES EVERYTHING  Ever feel like you're stuck in the same cycle - wanting to lose weight, feel better, or finally break free from the struggle… but no matter what you try, nothing sticks? That's because most women approach success backwards. In this special 100th episode, I'm sharing a game-changing formula that shifts EVERYTHING when it comes to your weight, health, and happiness: A Success Formula you can apply to everything in life!  This shift freed me.  It's freed my clients, and it will free you too.  If you've been feeling stuck, this episode will change how you see your journey forever.

Ever feel like you're trying so hard to change, but something invisible keeps pulling you back?  You start the diet, the workout, the new habit… and then boom—you're right back where you started. Like some unseen force is working against you. Here's the truth:  What you say you want and what you're actually committed to might be two completely different things. And until you uncover those hidden commitments, you will always stay stuck in the same patterns. In today's episode, I'm breaking down:  ✔ Why your brain fights against change (even when you really want it) ✔ The 2 hidden contracts running your life and why one always wins  ✔ How to identify your real commitment (hint: your actions will tell you)  ✔ The simple shift that changes everything If you've ever wondered why you sabotage yourself, why motivation never lasts, or why you feel trapped in old habits, this episode is a must-listen.

Welcome to Dr. M's Women and Children First, the podcast where we dive deep into the science of health, wellness, and prevention—especially for women, children, and families. Today, we have a truly special guest, Dr. Joe Pizzorno. Dr. Joe Pizzorno is a world-renowned leader in functional and naturopathic medicine, a trailblazer in environmental health, and the founding president of Bastyr University, one of the most prestigious natural health institutions in the world. With decades of research, policy advocacy, and clinical expertise under his belt, Dr. Pizzorno has been at the forefront of reshaping modern medicine by emphasizing the critical role of nutrition, detoxification, and whole person health in preventing and reversing disease. He is the author of these books: Textbook of Natural Medicine, The Toxic Solution, Clinical Environmental Medicine, Clinical Pathophysiology and Total Wellness. He is an incredible teacher and sought after speaker worldwide. Today, we'll be discussing metabolism and the hidden impact of environmental toxins on women and children's health, practical detox strategies, and how we can take charge of our well-being in an increasingly toxic world. If you're looking for science-backed insights and actionable tips to help your family thrive, you won't want to miss this conversation! I hope that you enjoy my conversation with Dr. Joe Pizzorno! Dr. M

Last episode, we talked about the shift that happens in midlife - the one no one prepares us for. But the truth is, that shift is not just about physical changes like weight gain and hot flashes. It's deeper than that. Maybe you've been feeling restless, questioning everything - your relationships, your career, your happiness.  Maybe the things that used to fulfill you don't anymore. And maybe the people around you are noticing… and not exactly loving this new version of you. But here's the thing: This isn't a crisis. It's an awakening. In this episode, I'm diving into: Why your shifting hormones might be changing how you see yourself, your relationships, and your life Why so many women feel disconnected from their partners, careers, and even their friendships during this phase Why you're not crazy or selfish for wanting more - and why that's a good thing How to navigate these changes with awareness, confidence, and clarity If you've ever wondered, "Who am I outside of what I do for everyone else?" - this episode is for you. It's time to stop fighting the shift and start embracing it. Because this isn't the end. It's the beginning of who you were always meant to be. Let's dive in.

Something shifts in midlife - and no one prepares us for it.  It's not just the hot flashes, the metabolism slow down, or the weird hangovers from one glass of wine.  It's that unsettled feeling of losing yourself after decades of being everything for everyone else. In this episode, I dive into why this happens, how our hormones literally rewire our brains, and why that restless, uncomfortable feeling you're experiencing isn't a crisis - it's an invitation. If you've ever thought, "Who am I outside of what I do for others?" - this one's for you. It's time to stop fighting this shift and start embracing it because this isn't the end. It's the beginning of who you were always meant to be.

Have you ever bought a meal plan, a workout guide, or some “guaranteed” program, thinking this will finally be the thing that works… only to feel frustrated when it didn't actually change anything long-term? Yeah. There's a reason for that. In this episode, I'm exposing one of the biggest tactics in the online coaching world - the “sell women what they think they need, then give them what you believe they need” approach.  On the surface, it doesn't sound terrible (and it's not). But the way it's used is often manipulative, and it keeps women stuck in a cycle of constantly looking for the next quick fix. We're talking about: Why so many programs feel like a letdown (even when they technically make sense) The sneaky way marketing preys on your struggles What you really need to create lasting change & why most coaches won't tell you that How to spot the difference between effective coaching and just another “trendy” solution If you're tired of investing in things that don't actually help, this episode will give you the clarity (and confidence) to make smarter choices for your health, mindset, and goals. Let's dive in. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Nothing went right at the start of my webinar last week — tech issues, no sound, my dog losing his mind… total chaos! And for a second, I thought, Seriously?!  But I pulled it together and kept going. And that's exactly why the women who stayed got what they came for - and why many of them took action. [CLAP CLAP CLAP!!!] That got me thinking, so… in this episode, I'm sharing why messy action beats waiting for the perfect time, how the women in my program are seeing real results even when life is hectic, and why pushing through imperfect moments is the key to real change.  If you've ever told yourself, “I'll start Monday” or “I just need things to calm down first,” this episode is for you.   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Does it feel like your New Year's goals are already slipping through your fingers? You're not alone, and it's not your fault. Most goals fail because we're missing three key pieces that make all the difference. In this episode, we'll dive into why traditional goal-setting doesn't work. I'll share those three missing pieces, and I'll explain what you need to focus on instead to create sustainable success.  I'll share insights from experts like Dr. Heidi Grant Halvorson, Simon Sinek, and James Clear, plus lessons I've learned from my own journey and coaching experience. If you're ready to stop spinning your wheels and build a system that actually works, this episode is for you.

Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the end of the week?  In this episode, I tackle the all-or-nothing mindset that keeps so many women spinning their wheels. I'll share why real growth doesn't come from perfection or trying to “overhaul it all” overnight - and how small, consistent steps can build the momentum you need to create lasting change.  Plus, I'll share a relatable story that'll have you laughing (and maybe cringing) at how ridiculous the “overhaul it all” approach can really be. It's time to trade mediocrity for momentum - one small, imperfect step at a time. Let's dive in! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Hey, it's great to have you here! Let's catch up a bit... Today it's no make up me - just sharing some real, real with you - that I think you can relate to. Plus learn how to break the cycle of “I'll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what's going on in your world. If you're listening on release day of this episode, also JOIN MY FREE webinar where I share How to Reset Your Metabolism (after 40)" so you can finally beat the battle of the bulge.   The link will register you but won't be open after today (Jan. 16, 2025) - SO just SIGN up already! :)  Sign up here: https://go.loridoddy.com/zoom-training/  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Does it feel like you're carrying the weight of the world on your shoulders - managing work, family, and your own goals all on your own? You're not alone, but here's the truth: You were never meant to do it all by yourself. In this episode, we're diving into the power of community and how being part of a supportive group can transform your health, mindset, and daily struggles. I'll share why accountability and encouragement from other women can be the missing piece in your journey, how small moments of positivity can add up to big changes, and why leaning on others isn't a weakness. It's a strength. Ready to take your next step? Let's chat.

As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024!  So enjoy all the tips and strategies shared here again, and if you're listening for the first time, give the podcast a 5 Star Rating and this episode a quick review!  In this episode: I bust the popular social media mantra that women over 40 have to “lift heavy shit!”  And I give you the whole story clarifying what's wrong with that mantra. Keep listening to learn what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. The best part is it works! And you'll hear how the HGTV show No Demo Reno and the 3 Bears fit into the story.  Thanks for listening and for all of the LIKES, Ratings, and kind messages.  I endeavor to bring you helpful, funny episodes with edge in the coming year too! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

The holidays may be winding down, but let's be real - there's always something that tempts us to press pause on our health goals.  Whether it's birthdays, vacations, busy seasons at work, or just life itself, we often fall into the mindset of waiting for the “perfect time” to start or get back on track. In this episode, I'm sharing the same Holiday Balance Strategy I teach my clients, but with a twist: This approach isn't just for holidays. It's for any season, time of year, or busy phase in life.  Learn how to break the cycle of “I'll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what's going on in your world. I'll walk you through: How the Bank Account Balance Equation helps you stay intentional instead of perfect. Why flexibility and consistency always beat rigid, all-or-nothing plans. How to use the 80/20 rule to balance indulgences and progress. A reflection activity that helps you create your own Personal Balance Playbook for any season. If you've ever felt stuck waiting for the “right time” to prioritize your health, this episode is your reminder: There's no better time than now! Let's rewrite the story of how you stay on track—holidays, chaos, and all. I'd love to hear how you put this strategy into action! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Stress - it's the thing we all wish we could avoid but can't seem to escape.  But what if I told you that stress doesn't have to be the enemy?  In this episode, I'm sharing how stress can actually be a tool for growth - and why reframing it could change everything about how you handle life's challenges. We'll talk about why stress feels so overwhelming, the science behind how it can help you grow, and how to start seeing it as an opportunity instead of a burden.  Plus, I'll share real-life examples and insights that will help you recognize what stress is really trying to tell you. Ready to take this a step further? DM or email me the word “STRESS,” and I'll send you a free tip sheet with deep thinking questions PLUS an activity to help you reframe stress in productive, empowering ways. Let's turn stress into your superpower!

The holidays are supposed to feel like a vacation - a time to relax, recharge, and enjoy family and traditions.  But let's be honest… for many women, especially moms, the holidays are anything but a vacation.  You're the one making everything happen - planning, cooking, decorating, hosting, and keeping the peace - and while you love your family, it's exhausting. Sound familiar? In this episode, we're diving into the invisible weight women carry during the holiday season. I'll break down why it happens. (Hint: It's not just because you're busy) How it impacts your emotional well-being, and - most importantly - what you can do to reclaim your joy without sacrificing the magic you create for everyone else because you deserve to experience the wonder too. Grab your favorite holiday drink, let's chat, and take the first step toward a holiday season that feels good for you too.

Does it feel like no matter what you do - eating healthy, counting calories, tracking macros, or even lifting weights - you just can't seem to lose weight after 40?  You're not alone, and you may not be doing anything “wrong.”  The truth is, your body isn't responding to these strategies the way it used to, and there's a reason for that. In this episode, I'm breaking down what's really happening with your metabolism after 40 and why the typical weight loss advice doesn't work anymore.  I'll share the key factors holding you back and explain what you need to know to get your body working for you, not against you. Whether you're resetting after a holiday indulgence or getting serious about your long-term health and weight goals, this episode is packed with insights that will help you understand your body on a deeper level.  So grab your coffee, water, or wine [smile].  Let's chat and get ready to approach your goals with clarity and confidence.

If you're listening today, this episode is about Thanksgiving, but it's also helpful for any other holiday!  So today... we're talking about it all - the good, the bad, and the exhausting.  This episode will give you some understanding, some solidarity, and a few tips to make this holiday (and all of them) a little less stressful for you. Thanks spending time with me today - especially if you listen on Thanksgiving in the U.S.! Please give the podcast a 5 start rating, and visit my other socials too! And as always... Message me privately with any questions or just to say hi! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Show NotesDebi Borger is a fitness and mindset coach passionate about helping people reach their ultimate potential. With dual degrees in education from Temple University, she transitioned from teaching to fitness after overcoming spinal injuries through strength training. A certified personal trainer, yoga instructor, and mindset coach, Debi emphasizes healing through movement and aligning physical, mental, and emotional wellness. Based in South Florida, she's known for her active lifestyle, love for the ocean, and ability to connect with others. Debi inspires clients to trust their instincts, embrace growth, and design fulfilling lives on their own terms."I will not let age change me. I will change the way I age!!" - Debi BorgerFergie's Top 5+ Knowledge Nuggets and Take-Aways:Invest in education

Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them. We dove into this idea of identity.  More specifically, I shared how our perception and beliefs about ourselves either hold us back, or they hold the golden ticket to everything we're trying to achieve. And this is a big deal because so many of us think we're just on a mission to change habits or routines. (Or that we need to be on that mission.) But the truth is... The real transformation comes when we shift who we believe we are at our core.  I wanted to share this chat with you today because, let's be honest, you're probably doing the same thing - working hard on actions without realizing your identity is running the show.   Give this episode a listen then do me a favor and rate the podcast and leave a review. :) Send me a message on Facebook or in Instagram DMs if you'd like. I love hearing from you! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like...  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism.  WHAT WE DISCUSSED: [1:16]- Sharing life updates, including the passing of my father.  [8:54]- What is the importance of regulating your blood sugar even if you don't have a metabolic illness?  [15:50]- What three labs do I recommend for understanding your metabolic health?  [18:22]- How does fasting help regulate insulin and blood sugar levels?  [27:17]- Where does someone start with fasting?  [32:55]- How do sleep and stress impact blood sugar and success with fasting?  [43:00]- How has respecting natural sunlight patterns brought my cortisol levels back within a healthy range?  [48:57]- What are the most common mistakes I see from my students when it comes to fasting?  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

ShelbyRADIO Episode #671: The Election's Spiritual Wake-Up Call: Seeing The Truth About Your Circle & Staying In The Light In Episode #671 of Shelby Radio, host Shelby Carino dives into the energetic and spiritual implications of elections. Responding to listeners' requests, Shelby discusses how elections serve as catalysts for spiritual awakening and self-awareness, revealing more than just political stances. She shares her personal journey and decisions around voting, emphasizing the importance of aligning with energy that supports one's values and spiritual growth. Shelby also explores how elections impact relationships, encouraging listeners to evaluate their circles and choose connections that support their higher frequency. This episode isn't about politics, it's about energy, relationships, and staying in the light amidst societal changes. What You'll Learn in This Episode: Why elections are more than political moments—they're spiritual wake-up calls. How the energy of elections reflects your personal growth and evolution. Navigating relationships post-election: discerning alignment vs. division. The importance of intuition and energy in decision-making. Shelby's personal journey and spiritual growth through the 2016, 2020, and 2024 elections. How to integrate your truth into your daily life and relationships authentically. Episode Highlights: 1.     The Energy of Elections o   How elections heighten emotions and confront belief systems. o   Why the 2024 election was a pivotal moment for collective awakening. 2.     Awakening Through External Triggers o   Recognizing elections as catalysts for personal transformation. o   Shelby's perspective on spiritual growth through the lens of political energy. 3.     Navigating Relationships Post-Election o   Why relationships can shift after elections and how to manage them. o   Balancing free will, truth, and authenticity in your connections. 4.     Choosing Your Soul Tribe o   How elections reveal alignment and outdated energy in relationships. o   Tips for discerning what relationships support your higher frequency. 5.     Personal Reflections and Growth o   Shelby's spiritual journey and evolving perspective on elections. o   The role of intuition vs. logic in navigating political and spiritual decisions. Call to Action: Join the Conversation: What has the election revealed about your energy and relationships? Share your thoughts in the comments (on YouTube)  Engage with the Community: Leave a review on Apple Podcasts—your feedback helps others find this content. Subscribe to the podcast and follow Shelby on YouTube at The Queen of Total Wellness. Like, share, and comment to keep the conversation alive. Shelby invites you to embrace the energy of transformation, align with your soul's truth, and take accountability for the relationships and values that shape your spiritual journey.  #SpiritualAwakening #Elections2024 #SoulGrowth #Intuition #Relationships #FifthDimension #ShelbyRadio  If this episode resonated with you, explore Shelby's 12-course curriculum designed to support your journey of self-discovery and growth. Sign up for Energy Updates to stay connected with insights on navigating life's ups and downs. Feeling inspired? Share this episode on your social media and tag #ShelbyRADIO—let's create a community that rises together.  Ø 00:00 Introduction to Shelby Radio Ø 00:12 The Impact of Elections on Personal Circles Ø 00:44 Listener Requests and Initial Hesitations Ø 01:34 The Energy of Elections Ø 04:15 Personal Reflections on Voting Ø 05:42 The Emotional Rollercoaster of Election Night Ø 10:50 Awakening Through External Triggers Ø 13:01 A Personal Journey to Political Awareness Ø 16:27 The 2016 Election: A Turning Point Ø 18:26 The Spiritual Battle of 2016 Ø 20:59 The Aftermath and Spiritual Insights Ø 22:56 Why I Voted the Way I Did Ø 33:41 Reflecting on the 2020 Election Ø 34:53 Spiritual Awakening and Political Realizations Ø 37:04 The Role of Intuition in Decision Making Ø 43:41 Navigating Relationships Post-Election Ø 57:58 Choosing Your Soul Tribe Ø 01:01:58 Integrating Post-Election Insights Ø 01:04:41 Final Thoughts and Call to Action      

Let's be real today... Ever feel like you're in this constant cycle of starting fresh on Monday, only to end up back at square one by the weekend? It's not that you don't want to reach your health goals—it's just that somehow, things always seem to go sideways.  I used to believe that if I just worked hard enough or got the right plan, I'd finally stick with it. I thought, if I want it bad enough, I'll make it happen. But here's the truth:  Sometimes it's not about wanting it more. There's a whole web of stuff underneath the surface that's making it hard for you to follow through. And that's what we're uncovering today's episode. Let's dive in...  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   (Apply for The Priority Project Grant) I created The Priority Project Foundation to ensure that financial barriers don't stand in the way of the transformation women deserve.  With this ongoing initiative, I make expert mentorship and sustainable lifestyle solutions more accessible for women ready to take back control of their health and wellness. Apply for a Priority Project Grant today by clicking here.   

Let's be real - Do you roll your eyes when you see social media posts about "finding your why?"  I AM!  And that's why I felt drawn to do this episode. Social media is packed with fluffy buzzwords that might make you feel "nice," but they don't move the needle on real change. In this episode, I get to the heart of what's missing from the surface talk and dig into the real reasons that drive transformation. I start with how you need to forget stopping at the question of “why” because that's just the beginning!  If you want real change, you have to get beyond feel-good statements and surface level questions. You have to explore the deep-rooted beliefs, past experiences, and even self-judgments that influence your journey. Whether it's weight loss, better health habits, or boosting confidence, understanding these layers can make all the difference. So if you're ready to dive deeper, this episode is for you. Tune in for an eye-opening chat that might just give you a fresh perspective on why you want the change you're after. Take a moment for yourself today… You've got this. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Today we're diving into one of those universal struggles that seems to come out of nowhere but affects so many of us: Constant, unshakable fatigue.  So, it's not just because you're getting older. Ever feel like you're doing all the right things but just can't shake that tired feeling?  I've recently put together a brand-new e-cookbook filled with over 50 high-protein recipes to keep things easy and delicious.  If you want it, head over to my Free Total Wellness Community on Facebook, where I'm giving away the first 100 copies for free. I hope this episode helped shed some light on the “why” behind your fatigue,  and gave you some easy tips to start making a difference in how you feel every day.  Remember, even the smallest changes can create a big impact over time.  Thx and see you right back here next time When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Are you putting off starting your health journey until you "get healthier" or waiting for your next doctor's appointment? You're not alone, but here's the truth: This thinking is just another version of "I'm waiting for the perfect time."  And it's keeping you just as stuck! In this episode, I break down the flawed logic behind this common mindset and explain why working on your health right now, even with concerns, is the best way to speed up recovery and achieve real results. If you've been telling yourself "I'll start once I'm healthier," this episode will convince you that the time to start is now. Tune in for the push you need to finally take action! And hey... Thanks for listening in today! Please rate this podcast or leave a comment. :)  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause. (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Risa Groux, Functional Nutritionist and Certified Autoimmune Coach, shares her unique approach to wellness that goes beyond symptom management by examining root causes and tailoring dietary strategies to individual health needs.  Known for helping clients from Biggest Loser contestants to pro athletes like Fred Couples, Risa introduces her FoodFrame approach, which includes personalized dietary plans like Paleo, Keto, Vegan, Low Lectin, and Low FODMAP, ensuring clean, high-quality ingredients in all her supplements. Risa's story of overcoming hypothyroidism and Hashimoto's shaped her philosophy, emphasizing that “weight loss is a side effect of wellness” and urging listeners to be mindful of the harmful effects of sugar and oxidative stress. With a focus on gut health, autoimmune healing, and detox, Risa's guidance is as practical as it is transformative. For 10% off Risa's supplements and consultations, use code AMY10 at checkout! Connect with Risa Groux: Website: https://www.risagrouxnutrition.com/ Instagram: https://www.instagram.com/risagrouxnutrition/ ____________________ ___ All links: ⁠⁠⁠⁠⁠amyedwards.info⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@realamyedwards⁠⁠⁠⁠⁠ Fight For Her: ⁠⁠⁠⁠⁠fightforher.net⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ @themagicbabe⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠⁠⁠ Free Course:⁠⁠⁠⁠⁠ The Ageless Mindset⁠⁠⁠⁠⁠ Full Course: ⁠⁠⁠⁠⁠The Youthfulness Hack⁠⁠⁠⁠⁠ Work with Amy:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠⁠⁠  Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠⁠⁠https://amyedwards.as.me/15mincall⁠⁠⁠ Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠⁠ Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! ⁠⁠⁠https://www.amyedwards.com/⁠⁠⁠  HigherDOSE 15% off with code MAGIC15 and use link:  ⁠⁠⁠https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=⁠⁠⁠ Glow serum ⁠⁠⁠https://shrsl.com/3w0ya⁠⁠⁠ Mask ⁠⁠⁠https://shrsl.com/3w0ye⁠⁠⁠ 10% off WAANDS:⁠⁠⁠https://waands.com/?ref=amyedwards⁠⁠⁠ Or use code AMYEDWARDS for 10% off the CERVIX WAND: ⁠⁠⁠https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd⁠⁠⁠ Amy's hair by ⁠⁠⁠https://www.thecollectiveatx.com⁠⁠

In this episode, I had the pleasure of welcoming back my good friend Jens, a seasoned real estate investor and high-performance coach. Conscious Investor, we dove into the topic of significance and how it complements purpose in our lives, as well as how we can create a lasting impact on the world. Jens shared his inspiring journey of leaving his W-2 job, his passion for helping others discover their own significance, and the valuable lessons he's learned along the way. We explored how he transitioned from the corporate world to real estate investing and entrepreneurship, emphasizing the importance of stepping into your purpose and creating financial freedom to pursue what truly matters.We also discussed the unique challenges entrepreneurs face, especially the pressures and stress of running a business. Jens shared how he's learned to find balance and focus on optimizing his business and coaching clients to thrive both personally and professionally. His insights on discipline, trusting the process, and committing to continuous growth were so valuable. Conscious Investor, this conversation was a powerful reminder of how we grow through challenges and the importance of recalibrating our focus to create significance in all we do.Connect with Jens:Email: jens@opendoorscapital.comWebsite (to schedule a call): opendoorscapital.com/callConnect with us:Conscious Investor Growth Summit details: Text CIGS to (208) 944-1836 for all the information about the upcoming summit.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

As we enter the final quarter of the year, also known as "Separation Season," it's time to reflect on where we've been, where we are now, and where we want to go. This is the season when many people start to slow down or check out, but for those of us committed to growth, it's the perfect opportunity to pull ahead and finish the year strong. In this episode, I share actionable strategies for setting clear intentions, staying focused amidst distractions, and creating a plan that ensures you thrive in your health, mindset, and wealth. We'll also talk about navigating the inevitable discomfort that arises when sticking to our commitments, especially during a time full of holiday celebrations and social gatherings.I'm so excited to help you plan for a strong finish to the year and set yourself up for even greater momentum as we head into 2025. Plus, I'll introduce you to Directed IRA and share how they've helped me take control of my retirement investments with ease. So, take a moment for yourself, and let's dive into the steps that will leave you proud and thriving by year's end!Directed IRA: Visit Directed IRA for more information and use promo code CONSCIOUS99 for your first year at just $99.Conscious Investor Growth Summit details: Text CIGS to (208) 944-1836 for all the information about the upcoming summit.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

In this episode of The Conscious Investor, I had the pleasure of interviewing Dr. Eric Kaplan, DC, DACNB, a Board-Certified Functional Neurologist with over 1,500 hours of post-graduate studies, including specializations in movement disorders, vestibular rehabilitation, and childhood developmental delays. Dr. Kaplan, who earned his degree in Human Biology from Emory University and his DC from Palmer College of Chiropractic, is the founder of Kaplan Brain & Body, a wellness center with locations in New York City and New Jersey. He brings over 20 years of experience in helping patients manage conditions like anxiety, Parkinson's, dementia, and ADHD through non-invasive techniques based on functional neurology and neuroplasticity.Conscious Investor, in this episode, Dr. Kaplan shares practical and effective strategies for rewiring your brain to manage stress, improve focus, and reduce anxiety. We dive deep into topics like digital dementia, the power of brain exercises, and the importance of specific vitamins for brain health. If you've been looking for natural ways to enhance your mental well-being, this episode is packed with actionable insights that can truly transform your life.Connect with Dr. Eric Kaplan:Website: Kaplan Brain & Body – Visit to learn more about his services and book a consultation.Phone: Call or text Dr. Kaplan directly at (646) 221-6738.Email: Reach him at info@kaplanbrainandbody.com.CONNECT WITH USReach Julie directly at 208-904-1938 for support in investing or mindset coaching.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

In this episode, I'm turning the idea of “stepping out of your comfort zone” on its head. Instead of making drastic leaps, I encourage you to gently expand your comfort zone—like blowing up a balloon, one breath at a time. By gradually increasing your capacity, you can approach challenges calmly and with confidence, avoiding the fight-or-flight reactions that stepping out of your comfort zone often triggers.I'll walk you through practical tips for expanding your comfort zone, so you can embrace new opportunities without the stress. Whether it's in relationships, health, or wealth-building, this small but powerful mindset shift will help you grow steadily and intentionally.CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1ITry Nuuly and save $30: Want to expand your wardrobe without the clutter? Try renting clothes with Nuuly! Use this link in to save $30 off your first order—no commitments required!Download Beyond Financial Freedom: Ready to expand your personal and financial freedom? Download Beyond Financial Freedom: A Conscious Investor's Guide to Personal Freedom for free! Just text the word "FREEDOM" to (208) 944-1836 to get your copy.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

In this episode of The Conscious Investor, I have the pleasure of speaking with Jessica DeAngelo, an executive coach, business strategist, and founder of Hike to Become™. Jessica blends her deep expertise in business strategy with her passion for the outdoors, helping entrepreneurs and leaders reconnect with themselves and overcome burnout through movement, nature, and intentional living. With over a decade of experience working with industry giants such as Amazon, Apple, and Nike, Jessica has pioneered a unique approach to executive coaching that incorporates nature and mindfulness to unlock her clients' full potential.Conscious investor, if you've ever found yourself overwhelmed or out of balance in life and business, this episode will resonate with you. Jessica shares her personal journey of facing burnout, her realization about the importance of reconnecting with nature, and how hiking became not just a passion, but a tool for transformation. You'll learn practical tips on how to integrate movement and unplugging from technology into your daily life to enhance clarity, creativity, and overall well-being. Tune in for an inspiring conversation that will encourage you to take a step back, breathe, and reconnect with your authentic self.Connect with JessicaLinkedIn: https://www.linkedin.com/in/jessicadeangeloInstagram: https://www.instagram.com/jessicadeangeloWebsite: https://jessicadeangelo.com- Text HIKE to 33777 for information about the Hike 31 Challenge.CONNECT WITH USReach Julie directly at 208-904-1938 for support in investing or mindset coaching.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

Ever felt overwhelmed by anxiety or struggled to get a good night's sleep? In this episode, we sit down with Marc Fussell to uncover the secrets to a healthier, happier mind. He shares his inspiring journey and practical tools for overcoming anxiety, including the power of gratitude and the importance of sleep hygiene. Join us as we learn how to incorporate these simple yet effective techniques into your daily life.     Key takeaways to listen for How Marc's journey to help his son led to the creation of Take 2 Minutes The role of gratitude in fostering mental well-being and how to build a gratitude practice Understanding the difference between morning and evening gratitude practices Techniques for improving sleep hygiene and why it matters for mental health Grounding exercises to manage anxiety and bring focus to the present moment     Resources Struggling with anxiety? Visit https://bit.ly/3AQnjHD, sign up with a mobile number and access meditations specifically designed to calm anxiety. Simply text "I have anxiety" and receive an instant link to a tailored meditation.     About Marc Fussell Marc S. Fussell is the founder of Take 2 Minutes, an entrepreneurial technologist with over 25 years of experience, having worked across large corporations and small start-ups. In 2015/2016, Marc's older son was struggling in high school, prompting Marc to send positive messages each day. Marc automated the process, and over time, this small project expanded into what is now Take 2 Minutes. The nonprofit aims to spread positivity and help people cultivate happiness.     Connect with Marc Website: Take 2 Minutes Facebook: Take2Minutes  Instagram: @take2min LinkedIn: Marc Fussell Email: marc@take2minutes.org      Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

In this episode of The Conscious Investor, I dive deep into the journey of restoring joy in the midst of life's challenges. Conscious Investor, with all the uncertainty in the world—whether it's political, economic, or personal—it can feel like joy is slipping away. Drawing from my own experiences, I share how I realized I had lost my sense of joy and how I reclaimed it through three transformative practices: taking a "mental vacation," staying in my lane, and embracing life as an adventure, rather than feeling pressured to always be the expert.By incorporating these practices—inviting intentional rest, surrendering control, and viewing life as an opportunity for exploration and curiosity—you, Conscious Investor, can rediscover that deep, anchored joy that persists regardless of external circumstances.Click Here For The Conscious Investor Growth Summit Early Access:https://www.consciousinvestorgrowthsummit.com/https://createtailwind.com/CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

In this episode of The Conscious Investor, I sit down with Mark Levy, a leading differentiation expert and the founder of Levy Innovation LLC. Mark has helped transform the branding of some of the world's most recognizable figures, including Simon Sinek, guiding him in the development of the Start with Why movement. With over two decades of experience, Mark's clients have included CEOs, Harvard Business School leaders, and even TV creators like the mastermind behind Mystery Science Theater 3000. He's also an author of five books, including Accidental Genius, which explores the power of freewriting to unlock creativity. In addition to his consulting expertise, Mark is a magician, having co-created the longest-running one-person show in New York City, Chamber Magic.In this episode, Mark shares key strategies on how to differentiate yourself and your business in a crowded market. He emphasizes the importance of creating a bold, signature concept that becomes synonymous with your brand—a unique idea that deeply resonates with your audience and sets you apart from the competition. Mark explains why subtlety doesn't work and how standing out requires boldness and a memorable message. From helping shape Simon Sinek's rise to prominence to offering actionable insights on overcoming fear and anxiety, this conversation is packed with valuable takeaways for entrepreneurs and thought leaders looking to make an impact.Connect with our Guest:Website: www.levyinnovation.comEmail: mark@levyinnovation.comLinkedIn: https://www.linkedin.com/in/levyinnovation/CONNECT WITH USConscious Investor Growth Summit 2025: Text "CIGS2025" to (208) 944-1836 for priority access and details.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kIVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

Welcome back, or welcome to the Conscious Investor podcast! In this episode, Finding Rest in Routines, I dive into the importance of ensuring our routines serve us, rather than enslave us. As high achievers, it's easy to feel the pressure to stick to rigid schedules, but Conscious Investor, sometimes the best thing we can do is allow ourselves the space to rest. I share three key strategies to help you find peace within your routines—adjusting them to serve you, resisting distractions that pull you from your goals, and learning to rely on others, and for those who share my faith, on God, for support.As we step into a new season, it's the perfect time to reassess your routines and ensure they are adding freedom and balance to your life. I hope this episode encourages you to invite rest and intention into your routines, creating a more peaceful and productive path forward.CONNECT WITH USConscious Investor Growth Summit 2025: Text "CIGS2025" to (208) 944-1836 for priority access and details.Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

In this episode of The Conscious Investor, I had the pleasure of speaking with Jered Sturm, co-founder and CEO of SNS Capital Group. Jered's story is incredibly inspiring—from starting as a maintenance technician in high school to becoming a successful real estate investor with over 1,400 apartment units in Cincinnati, Ohio. Jered shared how his passion for working with his hands led him to build a construction company, which provided the foundation for his entry into multifamily real estate investing. Through hard work, determination, and a focus on operational excellence, Jered and his team have built a vertically integrated business that continues to grow and thrive.Jered and I discussed the importance of having a clear vision and aligning business practices with personal and company values. He shared how SNS Capital Group is committed to delivering the "feeling of home" to their residents and how this mission shapes every aspect of their operations. We also explored the dynamics of working with family in a business setting, the importance of strong partnerships, and the value of maintaining a solid company culture. This conversation is packed with insights for anyone interested in real estate investing, leadership, and creating a meaningful impact through business.The Conscious Investor - Cameron Herold Episode:https://www.youtube.com/watch?v=P8WsnRueOUoConnect with our Guest:https://snscapitalgroup.comhttps://www.linkedin.com/in/jered-sturm-066198121/Assets mentioned during the episode:The Conscious Investor - Cameron Herold Episode:https://www.youtube.com/watch?v=P8WsnRueOUoThe Magic of Thinking Big by David Schwartz:https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788Conscious Investor Growth Summit 2025: Text "CIGS2025" to (208) 944-1836 for priority access and details.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health

Have you ever wondered if your morning routine is doing more harm than good? In this episode, I dive deep into the world of morning routines and challenge the notion that they are the ultimate key to peace and success. While routines can provide a solid framework to start our day, they are not the source of true peace. I share my personal journey of shifting from a rigid, all-or-nothing approach to a more flexible and intuitive routine that better serves my life today.I also discuss the importance of having a deeper foundation that goes beyond external practices. What happens when life throws you a curveball that your morning routine can't fix? I invite you to explore what truly grounds you in those turbulent moments. For me, it's my faith and a constant exploration of my beliefs. I encourage you to ask yourself: what do I believe in that is bigger than me?Lastly, I'm thrilled to announce the Conscious Investor Growth Summit 2025, happening March 6-9 at the beautiful Coeur d'Alene Resort. This event will be a unique opportunity for deep connection, personal growth, and learning from some of the best minds in investing and personal development.CONNECT WITH USConscious Investor Growth Summit 2025: Text "CIGS2025" to (208) 944-1836 for priority access and details.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health