Podcasts about finding strength

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Best podcasts about finding strength

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Latest podcast episodes about finding strength

On the Way UP
Sarah Arvizu: From Stage Three to Creating Sunshine, Strength, and Community

On the Way UP

Play Episode Listen Later Feb 25, 2026 43:16


In this episode of The Women On Top, Valerie Lynn sits down with Sarah Arvizu, a stage three breast cancer thriver and the founder of the Creating Sunshine podcast and the Sunshine Era.  Their conversation unfolds like a quiet journey through fear, resilience, and transformation, where every moment, small or monumental, holds meaning.Sarah opens up about her cancer experience, the life-altering diagnosis, and the unexpected lessons it brought. She shares the power of storytelling, the way vulnerability can create connection, and how building a supportive community can become a lifeline.  Through reflection, laughter, and honesty, Sarah invites listeners into her world—a space where strength is born in openness, self-care is non-negotiable, and embracing the present becomes a daily practice.This episode is for anyone navigating life's challenges, seeking to find meaning in adversity, or yearning to create a life full of connection, joy, and purpose.Chapters00:00 Introduction to Sarah Arvizu02:56 The Power of Sharing Personal Stories06:01 Facing Cancer: A Journey of Resilience06:42 Transformative Moments: Speaking on Stage09:46 The Diagnosis: A Life-Changing Moment12:40 Navigating Treatment and Emotions15:56 Finding Strength in Vulnerability18:16 Reevaluating Life's Priorities21:03 Lessons Learned Through Adversity24:25 Empowering Women: Prioritizing Self-Care26:53 Creating Sunshine: Building a Supportive Community29:52 The Journey Forward: Embracing New Beginnings32:57 Closing Reflections and Future AspirationsAbout Sarah:Instagram: https://www.instagram.com/sarah_arvizu/Podcast: https://podcasts.apple.com/us/podcast/creating-sunshine/id1720968449?LinkTree: https://linktr.ee/saraharvizu?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0fi6pAZAClBXxV6wi_ERPTFYAJ8cKt_MV224kzY5b1ry6Rs34wclykO5YR4_aem_18-vxJZWfuMXEawtq3HiRAConnect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

DayLuna Human Design Podcast
Navigating Intense Collective Shadows & Finding Strength Through Healthy Partnerships and Families - Our Palm Springs Retreat Recap!

DayLuna Human Design Podcast

Play Episode Listen Later Feb 24, 2026 72:53


We are back from our Palm Springs retreat, and feeling so lit up to share what we felt and observed in our magical container! In this episode, we dive into the deeper themes that are surfacing during this powerful transitional time. As we move closer to 2027 and the energetic shift into a new paradigm, we explore what it means to consciously "midwife" change—both collectively and in our personal lives. From redefining leadership and healing romantic partnerships to understanding Human Design bonding mechanics like Penta and Wa dynamics, this conversation weaves together vulnerability, growth, community, and the courage to evolve without abandoning ourselves. If you've been feeling the crumbling, the intensity, or the call to deeper connection, this episode is your reminder: you are not alone—and your growth matters.   Key Takeaways:   Why we are midwifing a New Paradigm as old systems crumble, and how we're being called to hold multiple truths at once: rage and love, grief and hope, fear and expansion. The power of conscious community (Wa) and small group dynamics (Penta)—and why understanding the energetic differences between partnership, family Penta (3–5 people), and larger Wa groups can be life-changing. Why many women are experiencing rapid emotional and spiritual growth and feeling the tension of "outgrowing" their partners—and how to navigate that space without ego, judgment, or self-abandonment while honoring your own evolution. How leadership is being reimagined in the New Paradigm, and why emotional intelligence, vulnerability, collaboration, and heart-led strength are rising as powerful forces in this next era. Partnership as a spiritual practice. Why true conscious partnership, whether romantic or business, isn't about sameness but about loving across differences, healing ego, and allowing relationships to make you more alive, not smaller. Why Human Design bonding mechanics matter now more than ever, and how these advanced dynamics offer profound clarity for navigating relationships in both our personal and professional lives.   64 Gates & Gene Keys Mastery Course   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Your Biggest Breakthrough
Episode 181: How to Trust God in Delays, Rejection & Disappointment with Bobi Ryan

Your Biggest Breakthrough

Play Episode Listen Later Feb 24, 2026 50:11


Are you struggling to trust God in the face of delays, rejection, or disappointment?Have you ever felt like God promised you something… and then nothing happened?In this powerful episode, Bobi Ryan shares how she waited 12 years for a promotion she believed God had prepared her for — only to be rejected. Within 30 days, her job opportunity disappeared, her house fell through, and her son was expelled from school.Everything she built for over a decade collapsed.If you're searching for:How to trust God when life falls apartWhy does God allow rejectionDoes delay mean denial?Encouragement during difficult seasonsChristian perspective on disappointmentThis conversation will strengthen your faith.Bobi explains:Why God sometimes dismantles before He rebuildsHow to stay faithful while you're waitingThe difference between forcing doors and walking through open onesWhat surrender really looks likeHow God's timing is always purposefulHer story proves that rejection is not the end — it may be the setup for your breakthrough.If you're in a waiting season right now, don't quit. God may be closer to your “suddenly” than you think.Chapters:[00:00] Podcast Preview[01:07] Topic and Guest Introduction[05:02] Faith Journey: From Catholicism to Crystals[09:45] Transition to Christian Radio[14:48] Single Mom Faith & Financial Miracles[22:35] Facing Rejection and Finding Strength[29:25] The Rubik's Cube Revelation (God Dismantles to Rebuild)[31:00] The “Suddenly” Job Offer[37:30] Lessons Learned Through Trust[43:55] The Power of Surrender[45:09] Book: The First Shall Be Last[48:24] “God Has a Suddenly Coming for You”Resources Mentioned:Book: The First Shall Be Last: Transformational Leadership by Bobi KruembergGuest's bio:Bobi Ryan has spent more than two decades working at the intersection of faith, communication, and people-centered leadership. With over 26 years of experience in Christian radio, broadcasting, ministry leadership, and nonprofit fundraising, she has consistently pursued work that serves something greater than herself.Sixteen years ago, God redirected her path into senior living and healthcare, where she now serves as a Senior Executive Director. There, she leads with a deep conviction that people matter more than systems and that true leadership begins with servant-hearted influence. Known for leading by example, Bobi is passionate about building cultures that honor dignity, purpose, and faith.Her journey includes a defining decade-long season of waiting — believing for a promotion that never came, watching carefully laid plans unravel, and learning to trust God through delay and disappointment. That season reshaped her understanding of success, obedience, and...

Del Ray Baptist Sermons
Spiritual Resilience: Finding Strength When You Want to Quit (Romans 5:1-5)

Del Ray Baptist Sermons

Play Episode Listen Later Feb 22, 2026 49:52


Mark Vroegop, pastor of College Park Church in Indianapolis, IN.

Fluent Fiction - Hungarian
Winter Reunion: Finding Strength in Sibling Bonds

Fluent Fiction - Hungarian

Play Episode Listen Later Feb 22, 2026 15:33 Transcription Available


Fluent Fiction - Hungarian: Winter Reunion: Finding Strength in Sibling Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-22-08-38-20-hu Story Transcript:Hu: A Balaton partját hó borította.En: The shore of Balaton was covered in snow.Hu: A táj csendes volt, csak a fák ágai ropogtak a hidegben.En: The landscape was quiet, with only the branches of the trees creaking in the cold.Hu: Egy távoli fakunyhó előtt esett össze Eszter a nehéz hóval, miközben fenyőágakkal díszítette a verandát.En: In front of a distant log cabin, Eszter collapsed under the heavy snow as she decorated the porch with pine branches.Hu: Mindent tökéletesre próbált csinálni.En: She was trying to make everything perfect.Hu: Áron, aki épp visszatért külföldről, a fagyott tavat nézte az ablakból, nosztalgiát érezve minden pillantásnál.En: Áron, just returned from abroad, was looking at the frozen lake through the window, feeling nostalgic with every glance.Hu: Odabent Tamás ült a kandalló mellett.En: Inside, Tamás sat by the fireplace.Hu: A tűz melegítette a szobát, de a szívében még mindig ott volt a hideg, amit a nemrégiben történt szakítás okozott.En: The fire warmed the room, but in his heart, there was still the cold caused by a recent breakup.Hu: Megpróbálta figyelmen kívül hagyni a fájdalmat, a családra koncentrálva.En: He tried to ignore the pain, focusing on family.Hu: "Remélem, Áron nem mesél folyton a sikereiről.En: "I hope Áron doesn't keep talking about his successes.Hu: Nem vagyok most abban a helyzetben, hogy elhallgassam azokat," sóhajtott magában.En: I'm not in the state to listen to them now," he sighed to himself.Hu: Eszter bement a házba, és mosolyt erőltetett az arcára.En: Eszter went inside and forced a smile on her face.Hu: "Nemsokára ebéd," mondta, de belül továbbra is aggódott a munkájáért, ami nem ment olyan jól, mint ahogy remélte.En: "Lunch will be ready soon," she said, but inside she continued to worry about her job, which wasn't going as well as she had hoped.Hu: Áron megfordult, és a testvéreit nézte.En: Áron turned around and looked at his siblings.Hu: Érezte a feszültséget a levegőben.En: He sensed the tension in the air.Hu: "Eszter, mesélj, mi van veled?En: "Eszter, tell me, what's going on with you?"Hu: " próbálta oldani a hangulatot, közben előkészítve a talajt, hogy elmondhassa saját történetét a külföldi életről.En: he tried to ease the mood while preparing to share his own story about life abroad.Hu: Eszter megállt.En: Eszter paused.Hu: "Semmi különös, csak a szokásos munka," válaszolt, miközben kerülte Áron tekintetét.En: "Nothing special, just the usual work," she replied, avoiding Áron's gaze.Hu: De a pillanatnyi csendet Tamás szakította félbe.En: But the momentary silence was broken by Tamás.Hu: "Miért nem meséled el, milyen nehéz volt az új helyzetben helytállni?En: "Why don't you tell us how tough it was to cope in the new situation?"Hu: " vetette oda Áronnak kicsit keserűen.En: he threw at Áron a bit bitterly.Hu: Áron megértette, hogy nemcsak neki vannak nehézségei.En: Áron understood that he wasn't the only one facing difficulties.Hu: "Igazából," kezdte lassan, "sokkal nehezebb volt, mint gondoltam.En: "Actually," he started slowly, "it was much harder than I thought.Hu: Nem találom a helyem, és számítanék rátok.En: I can't find my place, and I'm counting on you guys."Hu: "A beismerés könnyített a légkörön.En: The admission eased the atmosphere.Hu: Eszter is megnyílt, tapintatosan elmondta, hogy félelmei vannak a munkahelyén.En: Eszter also opened up, tactfully revealing her fears at work.Hu: "Nem mindig érzem, hogy jól teljesítek," vallotta be.En: "I don't always feel like I'm performing well," she admitted.Hu: Tamás mélyet sóhajtva megszólalt: "Akkor legalább nem vagyok egyedül," mondta halkabban.En: With a deep sigh, Tamás spoke: "At least I'm not alone," he said more quietly.Hu: "Néha úgy érzem, nem jól csinálok semmit.En: "Sometimes I feel like I'm not doing anything right."Hu: "Ahogy a nap eltűnt a horizontról, a testvérek a fagyott tó partjára sétáltak.En: As the day disappeared beyond the horizon, the siblings walked to the edge of the frozen lake.Hu: A hó ropogása hangot adott minden lépésüknek.En: The crunching of the snow gave sound to their every step.Hu: "Talán mindenki harcol valamivel," mondta Áron, most már bátrabb.En: "Maybe everyone is battling something," Áron said, now a bit braver.Hu: "De együtt könnyebb.En: "But it's easier together."Hu: "Eszter megfogta a testvérei kezét.En: Eszter held her siblings' hands.Hu: "Tartsuk össze.En: "Let's stick together.Hu: Szükségünk van egymásra," mondta halkan.En: We need each other," she said softly.Hu: A család úgy döntött, hogy gyakrabban találkoznak.En: The family decided to meet more frequently.Hu: "Többet, mint évente egyszer," mosolygott Tamás, most már egy kicsit derültebbnek tűnt.En: "More than once a year," smiled Tamás, now seeming a little brighter.Hu: A Balaton lassan befedte az éjszakát.En: Balaton slowly covered the night.Hu: A testvérek visszasétáltak a házba, a szívük melegen verte át a hideg téli éjszakát.En: The siblings walked back to the house, their hearts beating warmly through the cold winter night.Hu: Együtt, újra egy család voltak, tisztelettel és szeretettel egymás iránt.En: Together, they were a family again, with respect and love for one another. Vocabulary Words:shore: partjátcreaking: ropogtakcabin: fakunyhócollapsed: esett összedecorated: díszítettepine: fenyőnostalgic: nosztalgiátfireplace: kandallóadmission: beismeréstension: feszültségettactfully: tapintatosanbrave: bátrabbbitterly: keserűenperforming: teljesítekhorizon: horizontoncrunching: ropogásaglance: pillantásnálmomentary: pillanatnyisibling: testvéreiease: könnyítetttogether: együttrespect: tisztelnisigh: sóhajtvafears: félelmeilandscape: tájsituation: helyzetbenwarmed: melegítettestick: tartsukfrequently: gyakrabbandisappeared: eltűnt

The Menopause and Cancer Podcast
Episode 205 - Keep Going: Finding Strength After Cancer

The Menopause and Cancer Podcast

Play Episode Listen Later Feb 18, 2026 34:24


If you're feeling low on motivation to start exercising or to keep up the good work, this episode is for you.In this episode, I'm joined by Christie. Christie is here to remind you that even when life changes overnight, strength, movement and hope can still be found.Christie had to relearn how to walk after cancer and then to relearn how to cycle. Just one month after lung surgery, she took part in Tour de 4, founded by Chris Hoy. She cycled 38 miles and raised over £10,000 for Cancer Research UK, as part of an event that raised more than £3 million for cancer charities. Amazing!In this conversation, we talk about finding motivation after life-altering treatment, using movement as medicine, and focusing on the here and now.If you're inspired, join us for our BOOST30 challenge in March or for a fundraising event later in the year.JOIN BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/To sponsor Chrissie's next event, go here: https://gofund.me/16fe7fc67Episode Highlights:00:00 Intro06:06 Post-Cancer Recovery Challenges07:51 "Facing Cancer with Resilience"12:17 Thriving as Amputee and Survivor19:01 "Monumental Charity Event Experience"23:21 Adapting to Running with Prosthetics27:23 "Embracing Change, Winging It"28:30 Couch to 5K and Community33:13 Boost30 Challenge: Empower & SupportConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Youth Worker On Fire Podcast
When Ministry Drains You: Finding Strength, Joy, and Endurance in God

Youth Worker On Fire Podcast

Play Episode Listen Later Feb 18, 2026 13:00


Youth ministry is one of the most rewarding callings — and one of the most exhausting. In this devotional episode of Youth Worker on Fire, Doug Edwards speaks directly to youth pastors, volunteers, educators, and parents who feel spiritually drained from constantly pouring into others. Drawing from Isaiah 40:28, the writings of Oswald Chambers, and the life of Olympic runner and missionary Eric Liddell, this episode explores the difference between burnout and faithful service — and how God becomes the source of strength when our own energy is gone. You'll discover: • Why spiritual exhaustion often comes from serving, not failing • How ministry leaders unintentionally run on empty • The danger of trying to serve students from your own strength • What it means that God never grows weary • Why joy — not just endurance — is part of faithful service • How daily time with God restores emotional and spiritual energy • Encouragement for leaders who feel like quitting Whether you lead students every week, volunteer occasionally, teach, parent teenagers, or simply care deeply for the next generation, this episode is a reminder: God didn't call you to survive ministry — He called you to draw from Him while doing it. ✨ Your strength may run out, but His never does. _________________________________________________________________________________

Curiously Catholic
Ep. 76: Masculinity in Crisis: Facing Challenges and Finding Strength in Faith

Curiously Catholic

Play Episode Listen Later Feb 17, 2026 84:43


Fit For the Kingdom's very own Tomas joins me to tackle the challenges men face in the world today, what do men need in oder to feel love? Are the way we are dealing with mens issues to actually beneficial for men? We talk about all this and more in this episode!! Here's what you'll get from this episode:The realities and challenges of modern masculinity and why men are feeling lostThe influence of culture—social media, toxic masculinity, and the struggle to find true purposeWhy intentionality, discipline, and virtue are essential to authentic manhoodThe importance of brotherhood, sacrifice, and taking responsibility in life and faithWhy silence, surrender, and a life modeled on Christ offer true transformation for men todayLike, share, and subscribe to stay connected with more authentic conversations just like this!Get involved in the mission www.evangelion.co.nz https://www.instagram.com/evangelion_nz/https://www.tiktok.com/@curiouslycatholicmasculinity, being a man, Catholic podcast, Fit for the Kingdom, virtue, discipline, sacrifice, responsibility, faith, intentional living, self-improvement, brotherhood, self-control, silence, self-reflection, men's mental health, purpose, spiritual growth, role models, leadership, St. Joseph, Jesus, podcasting, community, fitness, mentorship, New Zealand, family, perseverance, Christian life00:00 "Faith, Fitness, and Masculinity"06:18 Faith, Fitness, and Young Men13:53 "Creating Content and Finding Voice"18:46 "Modern Masculinity and Purpose"23:23 "Modern Masculinity and Society"27:04 "External Validation vs. Self-Awareness"36:20 "Falling Asleep in Cars"42:05 "Surrender to Destined Peace"44:18 "Finding Calm Amid Anxiety"50:42 "Physicality's Role in Masculinity"55:37 "The Sacrifice Play"01:01:55 Self-Control: A Warrior's Strength01:05:20 "Masculinity, Suffering, and Identity"01:14:45 "Parents Change, Just Like Us"01:17:51 "Finding Virtues Through God"01:22:00 "Fit for the Kingdom Podcast"

Write on Track: A Songwriting Podcast
Episode 112 - Finding Strength and Healing Through Music with Grace Parry

Write on Track: A Songwriting Podcast

Play Episode Listen Later Feb 15, 2026 14:22


Today's episode is a special one. Grace Parry returned to the show for such a vulnerable and inspiring conversation. During our chat, we talked about piano ballads, recording in the studio, the healing power of music, and more. Grace also shared the details about her song, “Happy Valentine's Day.” I enjoyed having Grace on the show again, so I hope you love listening.Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at writeontrackpodcast@gmail.com. Also, I'd love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz.Thank you so much for listening. Until next time, stay “write on track!”

Fluent Fiction - Danish
Finding Strength Amidst the Chaos: A Heartwarming Tale

Fluent Fiction - Danish

Play Episode Listen Later Feb 12, 2026 16:31 Transcription Available


Fluent Fiction - Danish: Finding Strength Amidst the Chaos: A Heartwarming Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-02-12-08-38-20-da Story Transcript:Da: Den kolde vind susede over marken udenfor feltlazarettet.En: The cold wind whistled over the field outside the feltlazarettet.Da: Lars traskede forsigtigt ved siden af Sofie, hans tykke vinterfrakke kradsede mod huden, mens snefnuggene faldt som små diamanter.En: Lars trudged carefully beside Sofie, his thick winter coat scratching against his skin as the snowflakes fell like tiny diamonds.Da: Feltlazarettet var et midlertidigt hjem for de syge og sårede.En: The feltlazarettet was a temporary home for the sick and wounded.Da: Indenfor var luften fyldt med lyden af sagte stemmer, der blev overdøvet af lejlighedsvis skramlen fra metalvogne.En: Inside, the air was filled with the sound of low voices, occasionally drowned out by the clatter of metal trolleys.Da: "Se, det er her, far nogle gange arbejder," sagde Lars og bøjede sig ned til Sofies øjenhøjde.En: "Look, this is where far sometimes works," said Lars, bending down to Sofie's eye level.Da: Sofie kiggede rundt med store, nysgerrige øjne.En: Sofie looked around with big, curious eyes.Da: Hun vidste, at deres far, Nikolaj, var langt væk, men hun var aldrig helt klar over hvorfor.En: She knew their far, Nikolaj, was far away, but she was never quite sure why.Da: Nu stod hun i det miljø, der betød så meget for ham.En: Now she stood in the environment that meant so much to him.Da: De blev mødt af sygeplejersken Anne, som hilste varmt på Sofie.En: They were met by the nurse Anne, who greeted Sofie warmly.Da: Lars kendte Anne godt; hun var en af dem, han kunne stole på i det hektiske kaos af feltlazarettet.En: Lars knew Anne well; she was one he could rely on in the hectic chaos of the feltlazarettet.Da: Selv sådan en kølig dag som denne var fyldt med travlhed.En: Even such a cool day as this was filled with busyness.Da: "Lars, vi har brug for dig på afdeling B," sagde Anne hurtigt.En: "Lars, we need you in Section B," Anne said quickly.Da: Lars nikkede og så på Sofie.En: Lars nodded and looked at Sofie.Da: Han følte sig splittet, skullet vælge mellem arbejdet og Sofie.En: He felt torn, having to choose between work and Sofie.Da: "Sofie, bliv hos Anne.En: "Sofie, stay with Anne.Da: Jeg er lige i nærheden," sagde Lars og tog en dyb indånding.En: I'm right nearby," Lars said, taking a deep breath.Da: Sofie nikkede modigt.En: Sofie nodded bravely.Da: Hun fulgte med Anne, mens Lars løb mod patienter, der havde brug for hjælp.En: She followed Anne, while Lars ran towards patients who needed help.Da: Adrenalinen pulserede gennem hans årer, som han skyndte sig mellem senge og udstyr.En: Adrenaline pulsed through his veins as he hurried between beds and equipment.Da: Pludselig hørte Lars et skingert råb.En: Suddenly, Lars heard a piercing shout.Da: En akut situation.En: An acute situation.Da: Patienterne havde brug for omgående opmærksomhed på den anden side af teltet.En: Patients needed immediate attention on the other side of the tent.Da: Lars standsede op og kiggede mod Sofie, der sad stille med Anne og ryddede borde.En: Lars stopped and looked towards Sofie, who sat quietly with Anne clearing tables.Da: En del af ham ønskede at løbe tilbage til hende, men han vidste, at patienterne havde desperat brug for ham.En: Part of him wanted to run back to her, but he knew the patients desperately needed him.Da: Han tog en beslutning.En: He made a decision.Da: Han løb ind i tumulten, hans sind en rodet blanding af ansvar og frygt.En: He ran into the turmoil, his mind a chaotic mix of responsibility and fear.Da: Men kort efter rædslen begyndte at tage overhånd, mærkede han en hånd på sin skulder.En: But shortly after the terror began to take hold, he felt a hand on his shoulder.Da: Det var Anne, som kom med Sofie i hånden, og en venlig, betryggende smil bredte sig over hendes ansigt.En: It was Anne, who came with Sofie in hand, and a gentle, reassuring smile spread across her face.Da: "Vi er her for at hjælpe," sagde Anne.En: "We're here to help," Anne said.Da: Sofie så op på sin bror med beundring i blikket.En: Sofie looked up at her brother with admiration in her eyes.Da: Det gjorde en forskel.En: It made a difference.Da: Lars indså, at han ikke var alene.En: Lars realized he wasn't alone.Da: Hans kolleger omkring ham tilbød ham en styrke, han ikke vidste, han havde brug for.En: His colleagues around him offered him a strength he didn't know he needed.Da: Da solen gik ned bag det sneklædte landskab udenfor, gik roen langsomt ind i hospitalet.En: As the sun set behind the snow-covered landscape outside, calm slowly settled into the hospital.Da: Lars satte sig træt ned ved siden af Sofie og omfavnede hende varmt.En: Lars sat wearily next to Sofie and embraced her warmly.Da: Hun kiggede op og sagde stille: "Jeg forstår nu, hvorfor far gør, hvad han gør.En: She looked up and quietly said, "I understand now why far does what he does.Da: Og jeg ved, hvordan du prøver."En: And I know how you try."Da: Lars smilede, en lettelse fyldte ham.En: Lars smiled, a sense of relief filled him.Da: "Vi er et godt team, Sofie.En: "We're a good team, Sofie.Da: Vi klarer os."En: We'll manage."Da: Med denne nye forståelse kunne Lars nu bedre fordele ansvaret.En: With this new understanding, Lars could now better distribute the responsibility.Da: Han vidste, at det var vigtigt at spørge om hjælp, og det gav ham en ny følelse af lethed.En: He knew it was important to ask for help, and it gave him a new sense of ease.Da: Sneen faldt stadig tungt udenfor, men inde i feltlazarettet fandt Lars endelig ro.En: The snow still fell heavily outside, but inside the feltlazarettet, Lars finally found peace. Vocabulary Words:whistled: susedetrudged: traskedescratching: kradsedesnowflakes: snefnuggenediamonds: diamanterclatter: skramlentrolleys: metalvognecurious: nysgerrigegreeted: hilsteoccasionally: lejlighedsvisrelied: stolehectic: hektiskechaos: kaostorn: splittetadrenaline: adrenalinenpiercing: skingertacute: akutimmediate: omgåendeturmoil: tumultenchaotic: rodetresponsibility: ansvarfear: frygtterrible: rædslenoverwhelming: tage overhåndreassuring: betryggendeadmiration: beundringstrength: styrkeweary: trætembraced: omfavnederelief: lettelse

TODAY
COMPETING TODAY: Mikaela Shiffrin on Fear, Focus, and Finding Strength After Setback

TODAY

Play Episode Listen Later Feb 10, 2026 13:04


Mikaela Shiffrin is the winningest alpine skier in history, with more than 105 World Cup victories, three Olympic medals, and eight World Championship titles, yet even at the top of her sport, she's the first to admit she's still learning. In this conversation with NBC News correspondent Stephanie Gosk, Shiffrin opens up about resilience, fear, and the lessons that come from failure, including how she processed the heartbreak of Beijing and the perspective she's gained since. She also shares how she's channeling those experiences into her pursuit of success at Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Latter-day Life Coaches
268. Finding Strength at The Well: Support for Foster and Adoptive Families with Bonnie Butler

Latter-day Life Coaches

Play Episode Listen Later Feb 10, 2026 28:31


Heather Rackham sits down with emotional regulation coach Bonnie Butler to talk about the hidden emotional toll of raising children from trauma backgrounds — and the healing power of community. Bonnie shares her lived experience as a foster and adoptive parent and introduces the concept of emotional hygiene: the daily practice of checking in with your internal emotional state so you can respond intentionally instead of reacting from overwhelm. They discuss the emotional enmeshment that often happens in trauma-affected families, the importance of safe support systems, and Bonnie's new membership community, The Well, designed to refill exhausted caregivers. The conversation also highlights the national Attach conference and trauma-informed resources that benefit parents, professionals, and church leaders alike. This episode is a lifeline for caregivers and anyone supporting families touched by foster care, adoption, or trauma. For more information about Bonnie and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Marion Oaks Assembly of God
Finding Strength At The End Of Your Rope

Marion Oaks Assembly of God

Play Episode Listen Later Feb 8, 2026


  The post Finding Strength At The End Of Your Rope appeared first on Marion Oaks Assembly of God.

Fluent Fiction - Catalan
Finding Strength in Ancient Bones: A Journey of Resilience

Fluent Fiction - Catalan

Play Episode Listen Later Feb 7, 2026 16:50 Transcription Available


Fluent Fiction - Catalan: Finding Strength in Ancient Bones: A Journey of Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-07-23-34-01-ca Story Transcript:Ca: Al Museu de Ciències Naturals de Barcelona, els matins d'hivern són tranquils.En: At the Museu de Ciències Naturals de Barcelona, winter mornings are peaceful.Ca: Els passos suaus de Núria ressonen delicadament als passadissos amples.En: The soft steps of Núria echo gently in the wide hallways.Ca: L'aire és fred, i ella s'enfunda bé la bufanda abans d'entrar.En: The air is cold, and she wraps her scarf tightly before entering.Ca: Aquest lloc és el seu refugi, una fortalesa de saviesa i història, on el temps sembla aturar-se.En: This place is her refuge, a fortress of wisdom and history, where time seems to stand still.Ca: Núria és una enamorada de la història natural.En: Núria is a lover of natural history.Ca: Des de petita, ha quedat fascinada pels fòssils, els diorames d'animals prehistòrics i les maquetes dels ecosistemes antics.En: Since she was young, she has been fascinated by fossils, dioramas of prehistoric animals, and models of ancient ecosystems.Ca: Però avui no està aquí només per aprendre, sinó per cercar pau.En: But today, she is not here just to learn, but to seek peace.Ca: Acaba de rebre un diagnòstic mèdic inesperat, i la por i l'ansietat s'han instal·lat al seu cor.En: She has just received an unexpected medical diagnosis, and fear and anxiety have settled in her heart.Ca: Comença el seu recorregut habitual.En: She begins her usual route.Ca: Davant dels esquelets imponents de dinosaures, intenta desconnectar del seu món.En: In front of the imposing dinosaur skeletons, she tries to disconnect from her world.Ca: Les criatures gegants amb les seves històries de supervivència li han donat sempre una perspectiva diferent.En: The giant creatures with their survival stories have always given her a different perspective.Ca: Però avui, la seva ment fa viatges a paratges obscurs, on els pitjors escenaris semblen inevitables.En: But today, her mind travels to dark places, where the worst scenarios seem inevitable.Ca: Els records de la consulta mèdica la persegueixen.En: The memories of the medical consultation haunt her.Ca: Qué faré?En: What will I do?Ca: haurà de compartir-ho amb la família?En: Will she have to share it with the family?Ca: No vol ser una càrrega.En: She doesn't want to be a burden.Ca: Però a mesura que avança, Núria es troba davant un fòssil immens.En: But as she moves forward, Núria finds herself in front of a massive fossil.Ca: Un ammonit, una criatura marina antiga que va sobreviure a canvis dràstics durant milions d'anys.En: An ammonite, an ancient marine creature that survived drastic changes over millions of years.Ca: Aquí, de sobte, sent una connexió.En: Here, suddenly, she feels a connection.Ca: La resistència d'aquest organisme, que va viure en oceans turbulents i va adaptar-se a noves condicions, li parla.En: The resilience of this organism, which lived in turbulent oceans and adapted to new conditions, speaks to her.Ca: Recorda les històries que li explicava el seu pare sobre com les criatures més petites sovint són les més fortes.En: She remembers the stories her father used to tell her about how the smallest creatures are often the strongest.Ca: Després de moltes silent reflexions, s'adona que la seva situació no és diferent.En: After many silent reflections, she realizes that her situation is no different.Ca: Ella també pot ser resilient, pot aprendre a sobreviure i a adaptar-se.En: She too can be resilient, she can learn to survive and adapt.Ca: Podrà demanar ajuda quan ho necessiti.En: She will be able to ask for help when she needs it.Ca: Amb un nou sentiment d'alleujament, Núria es dirigeix a la sortida del museu.En: With a new sense of relief, Núria heads to the museum exit.Ca: Sap que la seva lluita interna no s'ha acabat, però ara té el coratge de compartir el que li passa.En: She knows that her internal struggle is not over, but now she has the courage to share what is happening with her.Ca: Entén que parlar amb la seva família no és un signe de debilitat, sinó d'enfortiment i de valentia.En: She understands that talking to her family is not a sign of weakness, but of empowerment and bravery.Ca: A les portes del museu, mentre el fred hivernal li infla les galtes, pren aire i somriu.En: At the museum's doors, as the winter cold fills her cheeks, she takes a deep breath and smiles.Ca: Ha arribat el moment d'enfrontar la vida amb valor i honestedat, amb la mateixa força que tenen els fòssils que tant admira.En: The time has come to face life with courage and honesty, with the same strength as the fossils she so admires.Ca: D'aquesta manera, torna a casa, més segura, disposada a compartir la seva història perquè sap que no està sola.En: In this way, she returns home, more confident, ready to share her story because she knows she is not alone. Vocabulary Words:the museum: el museuthe wisdom: la saviesathe fortress: la fortalesathe scarf: la bufandathe hallway: el passadísthe fossil: el fòssilthe diorama: el dioramathe ecosystem: l'ecosistemathe anxiety: l'ansietatthe diagnosis: el diagnòsticthe skeleton: l'esqueletthe perspective: la perspectivathe consultation: la consultathe burden: la càrregathe resilience: la resistènciathe creature: la criaturathe memory: el recordthe condition: la condicióthe relief: l'alleujamentthe struggle: la lluitathe courage: el coratgethe bravery: la valentiathe honesty: l'honestedatthe strength: la forçathe creature: la criaturathe silence: el silencithe empowerment: l'enfortimentthe reflection: la reflexióthe route: el recorregutthe reflection: la reflexió

Fluent Fiction - Norwegian
Alone in the Snow: Sigrid's Journey to Finding Strength

Fluent Fiction - Norwegian

Play Episode Listen Later Feb 5, 2026 16:25 Transcription Available


Fluent Fiction - Norwegian: Alone in the Snow: Sigrid's Journey to Finding Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-02-05-08-38-20-no Story Transcript:No: En kald bris feide over den norske skogen.En: A cold breeze swept over the Norwegian forest.No: Vinteren hadde kledd alt i et teppe av snø.En: Winter had dressed everything in a blanket of snow.No: Store, majestetiske furutrær sto som stille vakter.En: Large, majestic pine trees stood like silent guardians.No: De lyttet ikke, de så ikke, men de forstod.En: They did not listen, they did not see, but they understood.No: Langs en smal sti gikk Sigrid.En: Along a narrow path walked Sigrid.No: Hun var alene, men ikke ensom.En: She was alone, but not lonely.No: Naturen var hennes venn, en venn som ga ro og trøst.En: Nature was her friend, a friend that gave peace and comfort.No: Sigrid hadde pakket ryggsekken sin tidlig om morgenen.En: Sigrid had packed her backpack early in the morning.No: Hun ønsket å komme seg vekk fra byen.En: She wanted to get away from the city.No: Livet hadde vært tungt den siste tiden.En: Life had been tough lately.No: Sorgen satt som en klump i magen.En: Grief sat like a lump in her stomach.No: Tanken på en dag i skogen ga henne litt fred.En: The thought of a day in the forest gave her a bit of peace.No: Hun ønsket å finne klarhet.En: She hoped to find clarity.No: Kanskje ville skogen si noe til henne i dag.En: Maybe the forest would say something to her today.No: Som timene gikk, begynte skyene å samle seg.En: As the hours passed, the clouds began to gather.No: Sigrid merket ikke først vinden som tok til.En: Sigrid didn't first notice the wind picking up.No: Hun gikk dypere inn i skogen, i tankespinn, med hodet fullt av minner.En: She went deeper into the forest, lost in thought, her head full of memories.No: Plutselig begynte snøen å falle.En: Suddenly, snow began to fall.No: Først lett, så tettere.En: First lightly, then more densely.No: Det hvite fallet ble til en vegg, en storm.En: The white fall turned into a wall, a storm.No: Sigrid stoppet opp.En: Sigrid stopped.No: Skogen begynte å se annerledes ut.En: The forest began to look different.No: Den var truende, nesten ukjent.En: It was threatening, almost unfamiliar.No: "Jeg må tenke," sa hun til seg selv.En: "I must think," she said to herself.No: Snøen dannet små spiraler i luften.En: The snow formed little spirals in the air.No: Hun kunne ikke se stien lenger.En: She could no longer see the path.No: Panikken begynte å krype inn.En: Panic began to creep in.No: Hun måtte finne ly.En: She had to find shelter.No: "Hvor er jeg?En: "Where am I?No: Er jeg nær et sted jeg kan være trygg?En: Am I near a place where I can be safe?"No: "Sigrid husket en hule hun hadde sett før.En: Sigrid remembered a cave she had seen before.No: Kanskje hun kunne nå den.En: Maybe she could reach it.No: Men var det riktig vei?En: But was it the right way?No: Hun tok en dyp pust.En: She took a deep breath.No: Høye furutrær omga henne, vinden ulte.En: Tall pine trees surrounded her, the wind howled.No: Tiden gikk sakte.En: Time passed slowly.No: Hun visste at hun måtte ta et valg.En: She knew she had to make a choice.No: Press innover eller vende tilbake.En: Push inward or turn back.No: Hun valgte å holde seg i bevegelse, nøye med å ikke få panikk.En: She chose to keep moving, careful not to panic.No: Etter en stund, som føltes som timer, fikk hun øye på noe kjent.En: After a while, which felt like hours, she noticed something familiar.No: I snøen trådte et kjent mønster av steiner fram.En: In the snow, a familiar pattern of stones emerged.No: Der var hulen!En: There was the cave!No: Hun skyndte seg dit.En: She hurried there.No: Ved inngangen pustet hun lettet ut.En: At the entrance, she breathed a sigh of relief.No: Innsiden var kald, men trygg fra vinden.En: The inside was cold but safe from the wind.No: Hun la seg ned, lukket øynene, og lyttet til sitt eget pust.En: She lay down, closed her eyes, and listened to her own breath.No: Mens stormen raste ute, innså Sigrid noe.En: While the storm raged outside, Sigrid realized something.No: Hun kunne ikke alltid være alene.En: She couldn't always be alone.No: Å møte alt uten hjelp var ikke styrke.En: Facing everything without help was not strength.No: Det krevde mer mot å be om hjelp.En: It required more courage to ask for help.No: Vinden utenfor roet seg etter hvert.En: The wind outside eventually calmed down.No: Hun sovnet, trygg.En: She fell asleep, safe.No: Da hun våknet, hadde stormen stilnet.En: When she woke up, the storm had stilled.No: Snøen lyste fredelig i morgensolen.En: The snow glowed peacefully in the morning sun.No: Sigrid reiste seg, klar til å dra tilbake.En: Sigrid got up, ready to head back.No: Tilbake til Leif og Ingrid, som alltid ville være der for henne.En: Back to Leif and Ingrid, who would always be there for her.No: Hun kjente en varme i hjertet.En: She felt warmth in her heart.No: Kanskje, tenkte hun, skulle hun snakke med dem.En: Maybe, she thought, she should talk to them.No: De kunne gi støtte, som skogen gjorde.En: They could give support, like the forest did.No: Solen sto høyt, og Sigrid begynte på veien hjem.En: The sun stood high, and Sigrid began her way home.No: I dag forsto hun livets enkle leksjon: Sammen er vi sterkere.En: Today she understood life's simple lesson: Together we are stronger. Vocabulary Words:breeze: brismajestic: majestetiskeguardian: vaktergrief: sorgclarity: klarhetdense: tettthreatening: truendeunfamiliar: ukjentspiral: spiralshelter: lypanic: panikksurround: omgihowl: ulechoice: valgemerge: trå framcourage: motbreathe: pusteraged: rastealone: alenecomfort: trøstpattern: mønsterentrance: inngangrelief: lettelseeventually: etter hvertrealized: innsåstrength: styrkesupport: støttepeacefully: fredeligblanket: teppeinternal: innover

Fluent Fiction - French
Camille's Courage: Finding Strength in Lavender's Scent

Fluent Fiction - French

Play Episode Listen Later Feb 4, 2026 15:47 Transcription Available


Fluent Fiction - French: Camille's Courage: Finding Strength in Lavender's Scent Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-02-04-08-38-20-fr Story Transcript:Fr: Le ciel de Provence, paré de nuages légers, déposait une pâle lumière sur les champs de lavande.En: The sky of Provence, adorned with light clouds, cast a pale light over the lavender fields.Fr: En hiver, bien que les violettes fossiles fussent rasées, un doux parfum flottait dans l'air.En: In winter, even though the fossil violets were trimmed, a gentle fragrance floated in the air.Fr: Camille, une jeune femme réservée aux yeux d'émeraude, marchait lentement entre les rangées.En: Camille, a reserved young woman with emerald eyes, walked slowly between the rows.Fr: Elle rêvait à la Fête de la Chandeleur et aux crêpes que l'on préparerait à cette occasion.En: She dreamed of the Fête de la Chandeleur and the crepes that would be prepared for the occasion.Fr: Mais elle devait d'abord affronter sa peur : présenter ses parfums devant tout le village.En: But first, she had to face her fear: presenting her perfumes in front of the whole village.Fr: Étienne, son frère aîné, la rejoignit dans le champ.En: Étienne, her older brother, joined her in the field.Fr: "Camille," dit-il d'une voix douce, "tu devrais aller à la réunion avec Juliette ce soir.En: "Camille," he said in a gentle voice, "you should go to the meeting with Juliette this evening.Fr: Elle a besoin de ton aide pour le festival."En: She needs your help for the festival."Fr: Camille hésita.En: Camille hesitated.Fr: Elle craignait les regards, les jugements.En: She feared the looks, the judgments.Fr: pourtant, elle savait qu'elle devait sortir de sa coquille.En: Yet she knew she had to come out of her shell.Fr: Elle prit une profonde inspiration et accepta d'aider.En: She took a deep breath and agreed to help.Fr: Le soir venu, dans la petite salle municipale du village, Juliette les accueillit avec son sourire éclatant.En: In the evening, at the small village hall, Juliette greeted them with her radiant smile.Fr: "Oh, Camille, tes parfums vont être la star du festival, j'en suis sûre !En: "Oh, Camille, your perfumes are going to be the star of the festival, I'm sure of it!Fr: On va s'amuser, promis."En: We're going to have fun, I promise."Fr: Le mot "star" fit frémir Camille.En: The word "star" made Camille shudder.Fr: Elle resta silencieuse, écoutant les rires et les discussions.En: She remained silent, listening to the laughter and conversations.Fr: Juliette et Étienne élaborèrent les plans pendant qu'elle préparait ses échantillons de lavande.En: Juliette and Étienne made plans while she prepared her lavender samples.Fr: Mais plus le festival approchait, plus l'anxiété de Camille grandissait.En: But the closer the festival came, the more Camille's anxiety grew.Fr: Lors d'une répétition, ses mains tremblaient en tenant les flacons.En: During a rehearsal, her hands trembled as she held the bottles.Fr: Étienne posa une main rassurante sur son épaule.En: Étienne placed a reassuring hand on her shoulder.Fr: "Souviens-toi, tu n'es pas seule.En: "Remember, you are not alone.Fr: Nous sommes tous ici pour toi."En: We are all here for you."Fr: Juliette ajouta : "Qui pourrait mieux parler de la lavande que toi, Camille ?"En: Juliette added, "Who could speak better about lavender than you, Camille?"Fr: Le jour de la Chandeleur, le village se para de guirlandes et de chandelles.En: On the day of the Chandeleur, the village was adorned with garlands and candles.Fr: Le parfum des crêpes chatouillait les narines.En: The scent of crepes tickled the nostrils.Fr: Camille, le cœur battant, s'avança vers la table où elle exposait ses créations.En: With her heart racing, Camille approached the table where she displayed her creations.Fr: Elle respira profondément, senti la lavande la calmer.En: She took a deep breath and felt the lavender calm her.Fr: Étienne lui fit un clin d'œil et Juliette lui serra la main avant de lui céder la parole.En: Étienne winked at her, and Juliette squeezed her hand before handing over the floor to her.Fr: "Bonjour à tous," commença Camille, surprise par sa propre voix.En: "Hello everyone," began Camille, surprised by her own voice.Fr: Elle parla de la lavande, des jours passés dans les champs, de l'amour qu'elle y mettait.En: She spoke of lavender, of days spent in the fields, of the love she poured into it.Fr: Peu à peu, sa peur se dissipa, remplacée par une fierté enfantine.En: Gradually, her fear dissipated, replaced by a childlike pride.Fr: La réaction fut chaleureuse, les compliments nombreux.En: The reaction was warm, and the compliments were numerous.Fr: Camille souriait.En: Camille smiled.Fr: Elle avait réussi.En: She had succeeded.Fr: Elle avait partagé une part d'elle-même avec les autres.En: She had shared a part of herself with others.Fr: À la fin de la journée, alors que le ciel s'embrasait au coucher du soleil, Camille réalisa qu'elle avait changé.En: At the end of the day, as the sky blazed with the setting sun, Camille realized she had changed.Fr: Elle avait trouvé en elle une nouvelle force, la confiance de présenter ce qu'elle aimait au monde entier.En: She had found within herself a new strength, the confidence to present what she loved to the entire world.Fr: C'était le début d'un nouveau chapitre.En: It was the beginning of a new chapter.Fr: Elle savait maintenant que partager sa passion pouvait aussi apporter de la joie aux autres.En: She now knew that sharing her passion could also bring joy to others.Fr: Voilà la véritable beauté de la tradition.En: That is the true beauty of tradition. Vocabulary Words:the sky: le cieladorned: parélight clouds: nuages légerspale light: pâle lumièrelavender fields: champs de lavandefossil violets: violettes fossilestrimmed: raséesfragrance: parfumemerald eyes: yeux d'émerauderows: rangéesfestival: festivalmeeting: réunionjudgments: jugementsshell: coquillemunicipal hall: salle municipaleradiant smile: sourire éclatantsamples: échantillonsanxiety: anxiétérehearsal: répétitionbottles: flaconsreassuring: rassuranteshoulder: épauleconfidence: confiancegarlands: guirlandescandles: chandellescreations: créationsheart racing: cœur battantcompliments: complimentssetting sun: coucher du soleilchapter: chapitre

Fit Mother Project Podcast
From Burned Out to Fired Up: Fit Mother Renee's Comeback Story

Fit Mother Project Podcast

Play Episode Listen Later Feb 3, 2026 68:41


In this episode of the Fit Mother Project Podcast, number 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. For years, she felt stuck in a body that did not feel like her own. She tried hard and stayed hopeful, but nothing seemed to last.Renee opens up about postpartum depression and deep fatigue. She also shares what it felt like to be told her labs were “normal.” Even so, she did not feel normal. At her worst, she crashed so hard she was nearly bedridden. That season forced her to keep searching for real answers.Then things started to change. Renee found a plan she could follow without extremes. She learned how to build momentum with simple habits. You will hear what helped most, including morning hydration, the Super Fuel shake, and consistent strength training. She also shares how she built up to longer fasts in a way that felt doable.Over the last eight months, Renee lost about 25 pounds. She went from a size 12 to a size 6. More importantly, she got her confidence back. She stopped letting the scale control her mood. She learned to use weekly trends instead of daily emotions.If you feel stuck or discouraged, this episode will meet you where you are. Renee's story is honest and hopeful. It will remind you that progress is possible after 40. You just need the right plan and the support to stay consistent.Coming up: Come back starting Feb. 10 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You'll learn some powerful tricks to maximize your fitness plans.Rate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.comKey TakeawaysRenee's “stuck for years” season after postpartum depression“Normal labs” but persistent fatigue and crashesA major health crash that forced a deeper root-cause approachMold exposure as a key piece of her healing puzzleSimple daily anchors that finally made progress feel doableMorning hydration and Super Fuel as consistency multipliersStrength training and MRT as her body-changing foundationBuilding up to 24-hour fasts in a sustainable wayProgress beyond the scale: inches, clothes fit, and energyUsing weekly averages to stop the scale from stealing peacePlateaus as part of the process, not proof of failureCommunity support and the live event as momentum boosters25 pounds down and confidence...

Fit Father Project Podcast
The Steel Force Behind Fitness - FFP Coach Steve Roy: Resilience, Fatherhood & Showing Up

Fit Father Project Podcast

Play Episode Listen Later Feb 2, 2026 61:23


In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful childhood and early struggles with confidence, to discovering fitness as a pathway to strength, purpose, and service.Together, they explore how movement becomes medicine during life's darkest seasons, why “showing up” matters more than motivation, and how physical practice can anchor us through grief, stress, and uncertainty. This episode is a powerful reminder that fitness isn't just something you do—it's something you lean on when life gets heavy.If you've ever struggled to stay consistent, questioned your “why,” or felt knocked down by life, this conversation will meet you where you are and point you toward what truly lasts.Coming up: Come back starting Feb. 9 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You'll learn some powerful tricks to maximize your fitness plans. Rate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Father Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitfatherproject.comKey TakeawaysFitness as emotional processing, not punishmentMovement as a non-negotiable anchor during adversityWhy motivation fades but commitment sustainsThe power of non-zero daysLeading children through example, not forceExercise as identity, therapy, and stabilityCommunity and accountability as force multipliersA Different Kind of Reset — Sedona Men's RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it's a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click hereBEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information:

Fluent Fiction - Catalan
Finding Strength in Shared Struggles: Oriol's Journey

Fluent Fiction - Catalan

Play Episode Listen Later Feb 2, 2026 17:32 Transcription Available


Fluent Fiction - Catalan: Finding Strength in Shared Struggles: Oriol's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-02-23-34-02-ca Story Transcript:Ca: El rellotge marcava les onze del matí al pis de la residència universitària de Barcelona.En: The clock showed eleven in the morning at the university residence in Barcelona.Ca: Oriol mirava el munt de llibres sobre la taula amb una sensació de sufocació.En: Oriol looked at the pile of books on the table with a feeling of suffocation.Ca: No feia més que pensar en els exàmens finals del semestre de primavera.En: He could only think about the final exams of the spring semester.Ca: Era hivern i el fred omplia els passadissos estrets de la residència, on sovint els estudiants s'ho passaven bé mirant els cartells de les activitats del campus.En: It was winter, and the cold filled the narrow halls of the residence, where students often had fun looking at the posters of campus activities.Ca: Però al seu cor, l'ansietat creixia com un mar encrespat a punt de trencar.En: But in his heart, anxiety was growing like a choppy sea ready to break.Ca: "Tranquil, Oriol," deia Marc, el seu company d'habitació que sempre sabia trobar el moment adequat per dir alguna cosa encoratjadora.En: "Calm down, Oriol," said Marc, his roommate who always knew the right moment to say something encouraging.Ca: "Et veus capaç de tot això i més."En: "You can handle all this and more."Ca: Oriol sempre ha estat un estudiant diligent.En: Oriol had always been a diligent student.Ca: Volia mantenir l'esperança i la confiança dels seus pares que estaven lluny, a casa seva.En: He wanted to maintain the hope and confidence of his parents, who were far away at home.Ca: Però un projecte recent, on no havia obtingut la qualificació esperada, pesava als seus pensaments com un núvol gris.En: But a recent project, where he hadn't achieved the expected grade, weighed on his thoughts like a gray cloud.Ca: Aquella tarda, Júlia, la seva amiga de la biblioteca, va passar per la seva habitació.En: That afternoon, Júlia, his friend from the library, stopped by his room.Ca: Portava una tassa de xocolata calenta.En: She brought a cup of hot chocolate.Ca: "Escolta, Oriol," li va dir amb veu suau, "nosaltres estem aquí per ajudar-te.En: "Listen, Oriol," she said softly, "we're here to help you.Ca: Vine amb nosaltres al cafè a la cantonada.En: Come with us to the café on the corner.Ca: Potser et farà bé canviar d'aire."En: Maybe it'll do you good to get a change of scenery."Ca: Al barri de Gràcia, hi havia un petit cafè on Oriol trobava pau.En: In the Gràcia neighborhood, there was a small café where Oriol found peace.Ca: Aquell racó era un refugi silenciós on es podia escoltar el murmuri suau dels clients i els sorolls llunyans de la ciutat.En: That corner was a quiet refuge where you could hear the soft murmur of customers and the distant sounds of the city.Ca: Assegut amb Marc i Júlia, Oriol va buidar finalment el seu cor.En: Sitting with Marc and Júlia, Oriol finally poured out his heart.Ca: "Em sento desbordat," va admetre.En: "I feel overwhelmed," he admitted.Ca: "Necessito demostrar que puc fer-ho sol, però no sé si en sóc capaç."En: "I need to prove that I can do it alone, but I don't know if I'm capable."Ca: Júlia va somriure i va dir: "Oriol, demanar ajuda no és debilitat.En: Júlia smiled and said, "Oriol, asking for help is not weakness.Ca: Mira-ho com una forma de fer-te encara més fort."En: Think of it as a way to make yourself even stronger."Ca: Marc va assentir, recolzant la seva mà sobre l'espatlla d'Oriol amb confiança.En: Marc nodded, placing his hand supportively on Oriol's shoulder.Ca: A partir d'aquell moment, Oriol va veure les coses d'una altra manera.En: From that moment on, Oriol saw things differently.Ca: Va començar a planificar els seus estudis amb l'ajuda dels seus amics, trobant un equilibri que abans li semblava impossible.En: He began to plan his studies with the help of his friends, finding a balance that previously seemed impossible.Ca: Quan va arribar el moment dels exàmens finals, Oriol ja no estava sol a la seva lluita.En: When the time for the final exams came, Oriol was no longer alone in his struggle.Ca: Va entrar a cadascuna de les aules amb calma i decisió, sabent que tant el seu esforç individual com el suport de Marc i Júlia li donarien les ales necessàries.En: He entered each of the rooms with calm and determination, knowing that both his individual effort and the support of Marc and Júlia would give him the necessary wings.Ca: Després de l'últim examen, els tres amics van tornar al pati de la residència, xerrant i rient.En: After the last exam, the three friends returned to the patio of the residence, chatting and laughing.Ca: Oriol va sentir la càrrega d'un pes alliberat.En: Oriol felt the burden of a weight lifted.Ca: Per primera vegada, va entendre que els seus èxits eren també dels qui havia deixat entrar en la seva vida.En: For the first time, he understood that his achievements also belonged to those he had let into his life.Ca: El camí cap a l'èxit no sempre havia de ser solitari; podia ser compartit i, pel que fa a Oriol, això ho feia encara molt més valuós.En: The path to success didn't always have to be solitary; it could be shared and, for Oriol, that made it even more valuable. Vocabulary Words:the clock: el rellotgeshowed: marcavathe pile: el muntsuffocation: sufocacióthe semester: el semestrethe halls: els passadissosnarrow: estretsthe posters: els cartellsthe anxiety: l'ansietatchoppy: encrespatthe roommate: el company d'habitacióthe hope: l'esperançathe project: el projectethe grade: la qualificacióweighed: pesavaa cloud: un núvolthe friend: l'amigathe cup: la tassahot chocolate: xocolata calentathe café: el cafèthe corner: la cantonadathe neighborhood: el barrithe refuge: el refugioverwhelmed: desbordatcapable: capaçthe weakness: la debilitatthe shoulder: l'espatllathe balance: l'equilibrithe struggle: la lluitadetermination: decisió

Help Club for Moms
Saturday Devotional: Finding Strength in the Daily Grind

Help Club for Moms

Play Episode Listen Later Jan 31, 2026 6:20


Friend, you may be wondering where your last bit of strength will come from…Rememer, God sees you, and He's ready to fill you up! Reach out to Him for your strength and receive His love and comfort in the depth of your heart! "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint" -Isaiah 40:31 (NIV)✨ Important Announcement: Dear Mama, in 2026, the Lord has called us to step away from social media so we can go deeper with you in the Radiant Mom Sisterhood. Join HERE for just $4.99 a month or $50 a year, and walk this next season of motherhood with us! **And... we are offering the Radiant Mom Sisterhood for FREE in the month of January to welcome our new mamas! Use code JAN2026 For more information about our ministry, visit our website http://helpclubformoms.comCheck out our YouVersion plans HERE!Our prayer team prays for you every day! Send us your prayer requests at admin@helpclubformoms.com.

Rise and Shine with Adrienne Gold Davis
Emunah: Finding Strength When Life Feels Uncertain

Rise and Shine with Adrienne Gold Davis

Play Episode Listen Later Jan 28, 2026 27:29


What does it mean to remain faithful when life feels uncertain?   Adrienne Gold Davis sits down with Momentum's Founding Director, Lori Palatnik, for a thoughtful conversation about Emunah, not as blind belief, but as lived faithfulness rooted in responsibility, courage, and presence.   Drawing on Jewish wisdom, leadership experience, and personal reflection, Lori shares how Emunah shows up in real life: in moments of doubt, in leadership decisions, and in the quiet daily choices Jewish women make for their families and communities.   The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Fluent Fiction - Dutch
When Snow Falls: A Café, Friendship, and Finding Strength

Fluent Fiction - Dutch

Play Episode Listen Later Jan 23, 2026 17:43 Transcription Available


Fluent Fiction - Dutch: When Snow Falls: A Café, Friendship, and Finding Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-23-23-34-02-nl Story Transcript:Nl: De sneeuw viel zachtjes buiten de grote ramen van het café.En: The snow was gently falling outside the large windows of the café.Nl: Binnen was het warm en gezellig.En: Inside, it was warm and cozy.Nl: Grote lampen hingen aan het plafond en gaven een warm licht.En: Large lamps hung from the ceiling and emitted a warm light.Nl: "De Rustige Gracht" heette het café, gelegen aan een van de vele schilderachtige grachten van Amsterdam.En: The café was called "De Rustige Gracht," situated along one of the many picturesque canals of Amsterdam.Nl: Jazzmuziek klonk zachtjes uit de speakers, waardoor er een ontspannen sfeer ontstond.En: Jazz music played softly from the speakers, creating a relaxed atmosphere.Nl: Aan een tafeltje bij het raam zaten Bram, Liselotte en Sander.En: At a table by the window sat Bram, Liselotte, and Sander.Nl: Bram, een jonge kunstenaar, keek vaak naar buiten.En: Bram, a young artist, often looked outside.Nl: De wereld buiten leek hem meer te interesseren dan het gesprek aan tafel.En: The world beyond seemed to interest him more than the conversation at the table.Nl: Hij had niet veel zin om te praten over zijn recente operatie, een appendectomie.En: He wasn't keen on discussing his recent surgery, an appendectomy.Nl: Hij wilde vooral nadenken over zijn nieuwe serie schilderijen.En: He especially wanted to think about his new series of paintings.Nl: Een grote tentoonstelling stond voor de deur, en Bram wilde dat alles perfect was.En: A major exhibition was approaching, and Bram wanted everything to be perfect.Nl: "Bram, heb je de dokter al gebeld voor je controle?"En: "Bram, have you called the doctor for your check-up yet?"Nl: vroeg Liselotte bezorgd.En: asked Liselotte worriedly.Nl: Haar groene ogen stonden ernstig.En: Her green eyes looked serious.Nl: Ze was Brams goede vriendin en maakte zich zorgen om hem.En: She was Bram's close friend and was concerned about him.Nl: "Nee, nog niet," antwoordde Bram nonchalant.En: "No, not yet," Bram replied nonchalantly.Nl: "Ik voel me prima.En: "I feel fine.Nl: Er is geen haast."En: There's no rush."Nl: Hij wilde zich niet bezig houden met artsen en ziekenhuizen.En: He didn't want to deal with doctors and hospitals.Nl: Hij wilde creatief zijn, schilderen en zijn werk afmaken zonder verstoring.En: He wanted to be creative, to paint, and to finish his work without disruption.Nl: "Je moet echt gaan," drong Liselotte aan.En: "You really need to go," Liselotte insisted.Nl: "Je gezondheid is belangrijk."En: "Your health is important."Nl: Sander, die naast hen zat, keek even op van zijn koffie.En: Sander, sitting next to them, glanced up from his coffee.Nl: Hij wilde zich er niet te veel mee bemoeien.En: He didn't want to interfere too much.Nl: Het was lastig om tussen twee vrienden in te staan.En: It was difficult being caught between two friends.Nl: Plotseling voelde Bram een scherpe pijn in zijn buik.En: Suddenly, Bram felt a sharp pain in his abdomen.Nl: Hij kromp even ineen.En: He flinched for a moment.Nl: Het was alsof zijn lichaam hem vertelde dat Liselotte gelijk had.En: It was as if his body was telling him that Liselotte was right.Nl: Liselotte legde snel haar hand op zijn arm.En: Liselotte quickly placed her hand on his arm.Nl: "Zie je?En: "See?Nl: We moeten nu gaan.En: We need to go now.Nl: Ik roep een taxi," zei ze vastberaden.En: I'll call a taxi," she said resolutely.Nl: "Oké, oké," zei Bram, de pijn negerend.En: "Okay, okay," Bram said, ignoring the pain.Nl: Hij wist dat hij niet langer kon ontkennen hoe hij zich voelde.En: He knew he could no longer deny how he felt.Nl: Samen stonden ze op, met Sander die de rekening betaalde en Liselotte Brams jas aangaf.En: Together they stood up, with Sander paying the bill and Liselotte handing Bram his coat.Nl: In het ziekenhuis bleek het gelukkig een kleine complicatie.En: At the hospital, it fortunately turned out to be a minor complication.Nl: Niets ernstigs, maar het moest wel gecontroleerd worden.En: Nothing serious, but it needed to be checked.Nl: Zodra Bram op het bed lag, besefte hij hoe belangrijk dit bezoek was.En: As soon as Bram lay on the bed, he realized how important this visit was.Nl: Hij had geluk gehad.En: He had been lucky.Nl: Na de controle voelde Bram zich opgelucht.En: After the check-up, Bram felt relieved.Nl: Niet alleen fysiek, maar ook mentaal.En: Not just physically, but also mentally.Nl: Toen Liselotte en Sander hem later terugbrachten naar het café, kon hij ze alleen maar dankbaar aankijken.En: When Liselotte and Sander later brought him back to the café, he could only look at them gratefully.Nl: "Dank je," zei hij zacht.En: "Thank you," he said softly.Nl: "Ik dacht dat ik alles alleen moest doen, maar jullie hebben me laten zien dat het oké is om steun te accepteren."En: "I thought I had to do everything alone, but you showed me that it's okay to accept support."Nl: Liselotte glimlachte.En: Liselotte smiled.Nl: "We zijn er altijd voor je, Bram."En: "We'll always be there for you, Bram."Nl: Bram keek naar de vlammetjes van de open haard in het café en begreep voor het eerst dat onafhankelijkheid niet betekende dat je alles alleen moest doen.En: Bram looked at the flames of the fireplace in the café and understood for the first time that independence didn't mean doing everything alone.Nl: Soms is hulp vragen juist een teken van kracht.En: Sometimes, asking for help is a sign of strength.Nl: Terwijl de avond verder ging, voelde hij zich geïnspireerd en klaar voor de volgende stap, zowel in zijn kunst als in zijn leven.En: As the evening went on, he felt inspired and ready for the next step, both in his art and in his life. Vocabulary Words:appendectomy: appendectomiesurgeon: dokterceiling: plafondpicturesque: schilderachtigeemitted: gavenrelaxed: ontspannenartist: kunstenaarexhibition: tentoonstellingserious: ernstignonchalantly: nonchalantcreative: creatiefdisruption: verstoringinterfere: bemoeienabdomen: buikflinched: krompresolutely: vastberadencoat: jascomplication: complicatiegratefully: dankbaarindependence: onafhankelijkheidstrength: krachttender: zachtcontemplate: nadenkensoftly: zachtjesuninterrupted: zonder verstoringfortunate: gelukkiggratefully: dankbaaranxiously: bezorgdcourageously: moedigflames: vlammetjes

Mommywood
Staying in the Game: Shannon Kane on Motherhood, Longevity, and Not Losing Yourself

Mommywood

Play Episode Listen Later Jan 22, 2026 62:42


In this episode of Mommywood, host Emily Bolt engages in a heartfelt conversation with actress Shannon Kane about the complexities of motherhood and the entertainment industry. Shannon shares her journey as a single mother, the challenges of balancing her acting career with parenting, and the emotional depth that motherhood has brought to her craft. The discussion touches on themes of self-acceptance, authenticity, and the importance of storytelling in both acting and life. Shannon's candid insights resonate with many mothers navigating similar paths, making this episode a relatable and inspiring listen.Chapters00:00 Introduction to Mommy Wood and Shannon Kane02:03 Shannon's Career Journey and Current Chapter04:53 Motherhood: The Unexpected Journey10:02 Processing the Birth Experience13:56 Single Motherhood and Its Challenges17:40 Balancing Acting and Motherhood21:47 The Reality of Being a Working Actor25:38 Self-Acceptance and Body Image29:25 The Importance of Authenticity in Acting33:25 Navigating the Industry's Expectations37:27 The Duality of Joy and Sacrifice41:36 Finding Strength in Vulnerability45:31 Advice for Aspiring Actors49:24 The Impact of Motherhood on Acting53:11 Lightning Round and Final ThoughtsTakeawaysShannon discusses the unpredictability of acting and motherhood.She emphasizes the importance of self-acceptance and authenticity.The conversation highlights the challenges of being a single mother in the entertainment industry.Shannon shares her experience of processing her son's birth and its impact on her life.The duality of joy and sacrifice in motherhood is explored.Shannon reflects on the misconceptions about being a working actor.She encourages aspiring actors to focus on storytelling rather than fame.The importance of finding silver linings in difficult situations is emphasized.Shannon discusses how motherhood has deepened her emotional access as an actress.She shares advice for navigating the challenges of being a working mom.

The Strength Connection
The Silent Impact "Loneliness" is having on Health w/ Nick Jonsson

The Strength Connection

Play Episode Listen Later Jan 19, 2026 54:31


Welcome to the Strength Connection!Nick Jonsson is a global keynote speaker, bestselling author, and mental health advocate redefining what it means to lead in the modern world. Ranked the world's #1 thought leader on Executive Loneliness, Nick has spent the past decade breaking the silence around isolation, burnout, and addiction at the top levels of business. Today, he takes that work further by championing Holistic Leadership™, a model that integrates physical, mental, emotional, psychological, and social wellbeing with professional responsibility.In this conversation, we delve into the pervasive issue of loneliness, particularly among leaders and high performers. They discuss the stigma surrounding loneliness, its impact on mental health and decision-making, and the importance of vulnerability and connection. Nick shares his personal journey from isolation to recovery, emphasizing the need for social health and the five steps of holistic leadership: surrender, connection, purpose, goals, and discipline. The discussion highlights the significance of addressing loneliness and fostering meaningful relationships in both personal and professional settings.Check out more from Nick at:https://www.nickjonsson.com/IG: https://www.instagram.com/jonssonnick/?hl=enChapters00:00 Understanding Loneliness in Leadership02:58 The Impact of Loneliness on Performance06:00 Personal Experiences with Loneliness08:49 The Journey from Isolation to Connection11:42 The Role of Vulnerability in Leadership15:07 Breaking the Cycle of Loneliness17:53 Finding Strength in Community20:49 Practical Steps to Combat Loneliness26:09 Building Social Connections for Mental Health30:02 The Importance of Vulnerability and Trust33:45 Understanding Surrender in Recovery38:44 Measuring Connection in Communities44:00 Reconnecting with Purpose45:56 Setting Meaningful Goals49:49 The Balance of Discipline

Podsongs
Alastair Campbell on Mental Health, Politics and Finding Strength Through Music w/Allman Brown

Podsongs

Play Episode Listen Later Jan 14, 2026 99:36


⁠Alastair Campbell⁠ joins host ⁠Jack Stafford⁠ and musician ⁠Allman Brown⁠ for a rare and deeply human conversation on Podsongs.Known for his central role in New Labour and his openness about mental health, Campbell reflects on vulnerability, resilience and leadership under pressure. The discussion moves from mental health in politics and the emotional weight of decision-making to Brexit, legacy and comparisons between past and present political leaders. Music weaves throughout the episode, offering insight into creativity, survival and Campbell's lifelong love of sound — including an unexpected passion for bagpipes.A thoughtful, wide-ranging podcast episode exploring politics, mental health and the power of music to shape who we become.Stream the song: https://ffm.to/livingbetter00:00 Introduction and Greetings00:10 Discussing Alistair Campbell's Inspiration01:45 Mental Health and Vulnerability02:51 The Impact of Podcasts03:46 Music Industry Challenges11:10 Boarding School Experiences15:08 Songwriting and Creative Process24:53 Alistair Campbell Joins the Conversation31:46 Defining Bravery and Personal Growth34:05 Political Vulnerability and Empathy37:52 Mental Health in Politics48:40 Creative Processes and Inspirations01:00:30 Legacy and Historical Impact01:09:22 Tony Blair's Legacy Beyond Iraq01:10:15 Angela Merkel and the Fluidity of Legacy01:11:34 Emotionality in Politics: Blair vs. Modern Leaders01:12:30 Keir Starmer and the Modern Political Landscape01:13:40 The Weight of Leadership Decisions01:16:58 Understanding Brexit and Political Discontent01:26:19 The British Empire and Education01:28:10 Reflections on Global Political Shifts01:30:36 Podcast Wrap-Up and Future Plans// SUPPORT THIS CHANNEL //Newsletter, donations and download the song for €/$1 @ https://podsongs.com// LINKS //Website: https://podsongs.comPodcast episodes: https://podsongs.com/podcast-episodesSongs: https://podsongs.com/musicSpotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7IgSpotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656// SOCIAL //Twitter: https://twitter.com/podsongsInstagram: https://instagram.com/podsongsFacebook: https://facebook.com/podsongs

Dominate Your Day
Finding Strength and Connection by Living Real with Dr. Camille Preston - Episode 328

Dominate Your Day

Play Episode Listen Later Jan 13, 2026 35:50


In this episode of Dominate Your Day, I speak with Dr. Camille Preston, business psychologist and owner of Aim Leadership, about navigating grief, mental health, and authentic leadership. We unpack the concept of "telescoping grief" how personal and collective loss can merge and become overwhelming and the importance of sitting with those emotions rather than pushing them aside. We discuss the rising mental health challenges many face today and how small mindset shifts and genuine connection can bring healing. Her new book, Living Real, encourages embracing life's full emotional range and creating community through real conversations. Camille's focus on managing energy by aligning with strengths rather than forcing performance is a powerful leadership lesson. Her insights remind us that true resilience comes from understanding ourselves deeply and leaning into connection. Top 3 Takeaways: 1. Living real means feeling the full range of life. Avoiding discomfort leads to burnout and disconnection. Growth and fulfillment come from allowing both the highs and the lows of life. 2. Unprocessed grief compounds over time. When grief is ignored or pushed down, it resurfaces in bigger, messier ways. Healing begins by acknowledging and holding it instead of avoiding it. 3. Lead by sourcing, not forcing. Sustainable leadership comes from knowing your strengths, managing your energy, and making small shifts that let your best self emerge naturally. Episode Minutes: Minute 3: Journey of Authenticity Minute 9: Impact Of Grief and Loss Minute 15: Living Real and Micro Shifts Minute 21: Creating Meaningful Connections Links + Resources from This Episode: Learn more about Camille's work at aimleadership.com Get a copy of Camille's new book, Living Real: Redifining Success, Pretense, and Happiness Explore all of Camille's books  Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

Thriving In Chaos with Paulette Gloria Rigo
Ep. 01 Caryn Gottlieb: Finding Strength After Divorce

Thriving In Chaos with Paulette Gloria Rigo

Play Episode Listen Later Jan 13, 2026 45:19


SummaryIn this episode of the Better Divorce podcast, host Paulette Rigo speaks with Karen Gottlieb, a mental health therapist and author, about life after divorce. They discuss the emotional journey of navigating divorce, the importance of mindset, and the process of self-discovery. Karen shares her personal experiences and insights on helping women find their strength and purpose post-divorce, emphasizing that divorce is not the end but a new beginning. The conversation also touches on the stages of grief, the significance of support systems, and the lessons learned through the process.Takeaways:Divorce is a transition, not the end of life.Having a support system is crucial during divorce.Mindset mastery can help navigate difficult times.It's important to communicate effectively in relationships.Many women lose their identity in marriage.Grief is a natural part of the divorce process.Self-discovery is essential after a divorce.Writing can be a therapeutic outlet.Legal aspects of divorce can be overwhelming.There is beauty and growth on the other side of divorce.About Caryn:Caryn Gottlieb is a clinically trained mental health therapist, author, speaker, and soul strategist who helps women rise from burnout, breakdown, and major life shifts through mindset work, nervous system healing, and intuition. A message from Caryn:"My latest book has just been released and is on Amazon in both paperback and kindle formats. "Beauty Within Divorce: A No-B.S. Guide to Healing, Reinventing, and Loving Life Again," is a compassionate, no-fluff guide for women ready to reclaim their joy, identity, and power. I feel it's a must read for any woman who is navigating divorce or who is on the other side of things and struggling to level up in life to an enjoyable place where she is happy, healthy and abundant in all areas."SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdbWEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Widow, Wisdom & Wealth with Donna Kendrick
Finding Strength and Community in Widowhood: A Conversation with Tina Fornwald

Widow, Wisdom & Wealth with Donna Kendrick

Play Episode Listen Later Jan 13, 2026 36:18


In this episode of Widow Wisdom and Wealth, host Donna speaks with Tina Fornwald, founder of Widowhood Real Talk with Tina. They discuss Tina's personal journey through grief after losing her husband, the importance of community and family support, and the challenges of parenting as a sole parent. Tina shares her insights on self-care, planning for the future, and her writing journey, including her upcoming book. The conversation emphasizes the need for connection and resources for those navigating widowhood.   Takeaways Tina's mission is to facilitate healing from grief. Grief can be isolating, and community support is vital. Self-care is essential during the grieving process. Planning for the future can alleviate some burdens of grief. Tina's family plays a significant role in her healing journey. Sole parenting after loss presents unique challenges. Saying no is a powerful tool for managing time and energy. Writing has been a therapeutic outlet for Tina. Connection through shared experiences is crucial for healing. Tina's resources aim to support widows and widowers in their journey.   Chapters 00:00 Introduction to Widowhood Real Talk 02:21 Tina's Personal Journey Through Grief 06:29 The Role of Family in Healing 10:10 Navigating Parenthood After Loss 12:50 The Importance of Self-Care 18:17 Planning for the Future 20:14 The Writing Journey and New Projects 29:58 Resources and Community Support   _______________________________ CONNECT

Wait, how do you spell that?: A rare disease podcast
Finding Strength Together: Scott and Katie's Journey with Advanced Kidney Cancer

Wait, how do you spell that?: A rare disease podcast

Play Episode Listen Later Jan 12, 2026 32:48


This podcast episode is sponsored by AVEO Oncology.  The product information in this podcast is intended only for US residents.  This episode features a real patient and their care partner, highlighting their experiences with a treatment option for advanced kidney cancer.  Please note that the patient's experience is their own and individual results may vary.  This podcast is not intended as medical advice.  Only a doctor can decide what medications may be appropriate for you.  The patient and the caregiver were paid for their time and expenses.        I'm honored to welcome Scott and Katie to the program. Scott's journey began in July 2021, when he started experiencing symptoms that ultimately led to a diagnosis of renal cell carcinoma, resulting in the removal of his right kidney. At first, no additional treatments were needed. But in January 2023, after a biopsy of a lesion in his lung, Scott learned that his cancer had returned as stage IV metastatic renal cell carcinoma.   Today, we're joined by Scott and his wife Katie, who share their journey with renal cell carcinoma – the challenges they've faced, the lessons they've learned, and the support they've discovered along the way. Their story is not only about facing a difficult diagnosis, but also about the strength of partnership, perseverance, and hope.     Through their experience, Scott and Katie remind us that no one has to face kidney cancer alone—there's a community of understanding and shared strength every step of the way. Whether you're a patient, a care partner, or simply someone seeking hope and information, we believe you'll find inspiration and connection in Scott and Katie's story.      Important Safety Information: Before taking FOTIVDA, tell your healthcare provider about all your medical conditions including, if you have high blood pressure, a history of heart failure, a history of blood clots in your veins or arteries (including stroke, heart attack, or change in vision), bleeding problems, thyroid problems, , liver problems, an unhealed wound, if you plan to have surgery or have had recent surgery, or are allergic to FD&C No. 5 (tartrazine) or aspirin. Tell your healthcare provider if you are pregnant or planning to be. FOTIVDA can harm your unborn baby. If you are able to become pregnant: -Your healthcare provider should do a pregnancy test before you start treatment. -Use effective birth control (contraception) during treatment and for 1 month after your last dose. -Talk to your healthcare provider about birth control methods that may be right for you. -Tell your healthcare provider right away if you become pregnant or think you might be pregnant. -Do not breastfeed during treatment and for 1 month after your last dose of FOTIVDA. Tell your healthcare provider about all the medicine you take and any new medicine. Taking FOTIVDA with certain other medicines may affect how FOTIVDA works. FOTIVDA may cause serious side effects, including: High blood pressure (hypertension). High blood pressure may be severe, including a sudden, severe increase in your blood pressure (hypertensive crisis) that can lead to death. You should check your blood pressure regularly and tell your healthcare provider if you have increased blood pressure or experience confusion, headaches, dizziness, chest pain, or shortness of breath. Heart failure. Heart failure may be serious and sometimes lead to death. Your healthcare provider should check for symptoms of heart failure regularly, such as shortness of breath or swelling of your ankles. Heart attack and blood clots in your veins or arteries. Blood clots may be serious and sometimes lead to death. Tell your healthcare provider or get emergency medical help right away if you have, new chest pain or pressure, numbness or weakness on one side of your body, pain in your arms, back, neck or jaw, trouble talking, shortness of breath, sudden severe headache, vision changes, swelling in the arms or legs Bleeding problems. Bleeding may be serious and sometimes lead to death. Report or get medical help right away if you have, unusual bleeding from the gums, red or black stools (looks like tar), menstrual bleeding or vaginal bleeding that is heavier than normal, bruises that happen without a known cause or get larger, headaches, feeling dizzy or weak, bleeding that is severe or you cannot control, coughing up blood or blood clots, pink or brown urine, vomiting blood or your vomit looks like “coffee grounds,” unexpected pain, swelling, or joint pain Protein in your urine. Your healthcare provider should check your urine for protein before and during treatment. Tear (perforation) in your stomach or intestines or an abnormal connection between two or more body parts (fistula). Get medical help right away if you experience tenderness or pain in your stomach-area (abdomen) that is severe and does not go away. Thyroid gland problems. Your healthcare provider should do blood tests to check your thyroid gland function before and during your treatment and may prescribe medicine if you develop thyroid gland problems. Risk of wound-healing problems. Wounds may not heal properly during treatment. Tell your healthcare provider if you plan to have surgery before starting or during treatment, including dental surgery. You should stop taking FOTIVDA at least 24 days before planned surgery. Your healthcare provider should tell you when you may start taking FOTIVDA again after surgery. Reversible Posterior Leukoencephalopathy Syndrome (RPLS). RPLS is a condition that can happen. You're your healthcare provider right away if you have headaches, seizures, confusion, blindness or changes in vision, or difficulty thinking. Allergic reactions to tartrazine (FD&C Yellow No. 5). FOTIVDA contains a dye called FD&C Yellow No. 5 (tartrazine) that may cause allergic-type reactions, including bronchial asthma, in certain people. This occurs most often in people who also are allergic to aspirin. Common side effects include tiredness, diarrhea, decreased appetite, nausea, hoarseness, low levels of thyroid hormones, cough, mouth sores, decreased blood levels of salt (sodium) and phosphate, increased levels of lipase in the blood. Other side effects include vomiting and weakness or lack of energy. FOTIVDA may cause fertility problems in males and females, which may affect your ability to have a child. Your healthcare provider may change your dose, temporarily stop, or permanently stop treatment with FOTIVDA if you have certain side effects. These are not all the possible side effects of FOTIVDA. To report SUSPECTED ADVERSE REACTIONS, contact AVEO Pharmaceuticals, Inc. at 1-833-FOTIVDA (1-833-368-4832) or FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. Please see the Patient Information in the full Prescribing Information at fotivda.com Thank you again for tuning into ‘Wait, How Do You Spell That?' and for listening to Scott and Katie's story.  No matter where you are on this journey, there's a caring community here to support you and you are not alone.        

Lakeshorecf Tega Cay
A Well That Won't Run Dry: "Finding Strength in Worship"

Lakeshorecf Tega Cay

Play Episode Listen Later Jan 12, 2026 42:57


A Well That Won't Run Dry "Finding Strength in Worship" Pastor Brandon DirmannSee omnystudio.com/listener for privacy information.

Lakeshorecf Gastonia
A Well That Won't Run Dry: "Finding Strength in Worship"

Lakeshorecf Gastonia

Play Episode Listen Later Jan 12, 2026 37:42


A Well That Won't Run Dry "Finding Strength in Worship" Pastor Robert RosalesSee omnystudio.com/listener for privacy information.

Lakeshorecf Catawba
A Well That Won't Run Dry "Finding Strength in Worship"

Lakeshorecf Catawba

Play Episode Listen Later Jan 12, 2026 48:00


A Well That Won't Run Dry "Finding Strength in Worship" Pastor Cory BarnesSee omnystudio.com/listener for privacy information.

TODAY
The Road to Milan: Mikaela Shiffrin on Fear, Focus, and Finding Strength After Setback

TODAY

Play Episode Listen Later Jan 10, 2026 13:04


Mikaela Shiffrin is the winningest alpine skier in history, with more than 105 World Cup victories, three Olympic medals, and eight World Championship titles, yet even at the top of her sport, she's the first to admit she's still learning. In this conversation with NBC News correspondent Stephanie Gosk, Shiffrin opens up about resilience, fear, and the lessons that come from failure, including how she processed the heartbreak of Beijing and the perspective she's gained since. She also shares how she's channeling those experiences into her pursuit of success at Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Adventure Podcast with Josh Self
Episode 66: The Adventure Within - Finding Strength, Meaning, and Hope through Adversity with Hilal Kanaan

On Adventure Podcast with Josh Self

Play Episode Listen Later Jan 9, 2026 47:18


In today's episode, I sit down with Dr. Hilal Kanaan - neurosurgeon, son of Palestinian immigrants, and someone whose daily work places him in the quiet but profound landscapes of human suffering, endurance, and compassion. While he isn't chasing adventure in the traditional sense, Hilal spends his days navigating a different kind of wilderness: the emotional and spiritual terrain of walking with people through their hardest moments. We explore the kind of toughness that's forged not on trails or mountaintops, but in operating rooms, hospital corridors, and the inner worlds shaped by personal history, faith, and humility. Hilal shares what it was like growing up between cultures, how his parents' story of resilience shaped him, and what strength has come to mean inside a profession where asking for help can be the bravest move of all. This conversation broadened my understanding of what "adventure" can truly mean - and I think it'll do the same for you. ⏱️ Episode Timeline Highlights [00:00] Opening the conversation with Dr. Kanaan and framing a different kind of adventure. [02:00] Growing up in Kalamazoo as the son of Palestinian immigrants. [04:00] The mix of chaos, tragedy, resilience, and optimism woven into Palestinian identity. [07:00] Balancing two cultures and the intentional ways his parents raised their family in America. [11:00] The parental tension between comfort and necessary challenge. [15:00] Identifying "the ghosts in the nursery" - what we inherit, keep, and let go of. [17:00] The book Hilal created for his kids to help them understand God, compassion, and curiosity. [24:00] Faith as a language for gratitude rather than certainty. [29:00] What it feels like to accompany patients through their darkest moments - and how their faith shapes him. [35:00] The humbling lesson of asking for help when a case goes sideways. [44:00] Hilal's message to anyone facing hardship: your feelings are valid…and this is not the rest of your life.

Positively 365: Inspire, Motivate, Support
Episode 344: Resilience in the Everyday: Finding Strength in Small Wins

Positively 365: Inspire, Motivate, Support

Play Episode Listen Later Jan 8, 2026 7:19 Transcription Available


This episode dives into the idea that resilience isn't built only through major challenges - it grows through the steady accumulation of small victories.  We'll explore how noticing and celebrating these wins helps strengthen confidence, stability, and long-term well-being.Books by Joseph Wadas here: AUTHOR PAGE

Fluent Fiction - Danish
Healing Hearts: Finding Strength After a Family Split

Fluent Fiction - Danish

Play Episode Listen Later Jan 8, 2026 15:30 Transcription Available


Fluent Fiction - Danish: Healing Hearts: Finding Strength After a Family Split Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-08-23-34-02-da Story Transcript:Da: Astrid stod ved vinduet i klasselokalet på Skolen ved Sundet.En: Astrid stood by the window in the classroom at Skolen ved Sundet.Da: Vinterens kolde vind slog mod ruden.En: The cold winter wind beat against the pane.Da: Hun trak sin sweater tættere om sig og sukkede tungt.En: She pulled her sweater closer around her and sighed heavily.Da: Siden hendes forældres skilsmisse var alting ændret.En: Since her parents' divorce, everything had changed.Da: Hjemme var der konstant stilhed.En: At home, there was constant silence.Da: Det var svært at vænne sig til.En: It was hard to get used to.Da: "Hey, Astrid!"En: "Hey, Astrid!"Da: kaldte Kasper, der kom hen til hende med et varmt smil.En: called Kasper, who came over to her with a warm smile.Da: Han havde altid et godt humør.En: He was always in a good mood.Da: Astrid tvang et smil frem.En: Astrid forced a smile.Da: "Hej Kasper," svarede hun.En: "Hi Kasper," she replied.Da: Han var hendes bedste ven og en lysende stjerne i den grå hverdag.En: He was her best friend and a shining star in the gray everyday life.Da: I klassen sad de side om side.En: In class, they sat side by side.Da: Astrid forsøgte at koncentrere sig om matematikken, men hendes tanker fløj væk.En: Astrid tried to concentrate on math, but her thoughts wandered away.Da: Hun tænkte på sine forældre, som boede hver for sig nu.En: She thought about her parents, who now lived separately.Da: Det var så underligt.En: It was so strange.Da: Hun følte sig splittet mellem dem.En: She felt torn between them.Da: Efter skolen gik Kasper ved hendes side gennem sneen.En: After school, Kasper walked by her side through the snow.Da: "Du virker fjern, Astrid.En: "You seem distant, Astrid.Da: Er alt okay?"En: Is everything okay?"Da: spurgte han forsigtigt.En: he asked gently.Da: Hun nikkede hurtigt, men hun kunne ikke skjule sin uro.En: She nodded quickly, but she couldn't hide her unease.Da: En dag brast dammen.En: One day the dam broke.Da: Kasper havde lavet en lille joke for at opmuntre hende, men Astrid kunne ikke lade være med at råbe: "Kan du ikke bare lade mig være?!"En: Kasper had made a little joke to cheer her up, but Astrid couldn't help but shout, "Can't you just leave me alone?!"Da: Stilheden efter hendes udbrud var iskold som vintervejret.En: The silence after her outburst was as icy as the winter weather.Da: Kasper så chokeret ud.En: Kasper looked shocked.Da: Han gik væk uden et ord.En: He walked away without a word.Da: Astrid følte straks skyld og skam.En: Astrid immediately felt guilt and shame.Da: Hjemme sad hun alene i sit værelse.En: At home, she sat alone in her room.Da: Tårerne løb ned ad hendes kinder.En: Tears ran down her cheeks.Da: Hvorfor havde hun skubbet Kasper væk?En: Why had she pushed Kasper away?Da: Hun tog sin telefon, men tøvede.En: She took her phone but hesitated.Da: Stormen udenfor matchede hendes følelser indeni.En: The storm outside matched her feelings inside.Da: Dagen efter i skolen kiggede Astrid efter Kasper.En: The next day at school, Astrid looked for Kasper.Da: Hun så ham stå med et par venner.En: She saw him standing with a few friends.Da: Modigt gik hun hen og trak ham til side.En: Bravely, she went over and pulled him aside.Da: "Kasper, jeg er virkelig ked af det," mumlede hun og så ned i sneen.En: "Kasper, I'm really sorry," she mumbled, looking down at the snow.Da: Kasper tøvede et øjeblik, men så lagde han armen om hende.En: Kasper hesitated for a moment, but then he put his arm around her.Da: "Det er okay, Astrid.En: "It's okay, Astrid.Da: Jeg er her.En: I'm here.Da: Altid."En: Always."Da: De gik en tur sammen, mens de talte om alting.En: They took a walk together, talking about everything.Da: Astrid fortalte, hvordan skilsmissen havde påvirket hende.En: Astrid shared how the divorce had affected her.Da: Kasper lyttede tålmodigt.En: Kasper listened patiently.Da: Han var en klippe, stabil og stærk.En: He was a rock, stable and strong.Da: Astrid følte en tung byrde lette fra sine skuldre.En: Astrid felt a heavy burden lift from her shoulders.Da: Da de nåede tilbage til skolen, var himlen lysere.En: When they got back to the school, the sky was brighter.Da: Astrid følte sig friere.En: Astrid felt freer.Da: Hun vidste, at hun ikke behøvede at klare alting alene.En: She knew she didn't have to handle everything alone.Da: Kasper ville altid være der for hende.En: Kasper would always be there for her.Da: Og med tidens hjælp ville hun også finde fred med den nye familiesituation.En: And with time's help, she would also find peace with the new family situation.Da: Vinteren var hård, men som altid ville foråret komme.En: Winter was harsh, but as always, spring would come.Da: Og som sneen langsomt smelter, ville også hendes smerte fortage sig.En: And as the snow slowly melts, so would her pain fade away.Da: I skolen ved Sundet fandt Astrid sin styrke igen - i venskabet og i sig selv.En: At the school by the Sundet, Astrid found her strength again—in friendship and in herself. Vocabulary Words:pane: rudensigh: suksweater: sweaterdivorce: skilsmisseconstant: konstantsilence: stilhedsmile: smilforce: tvangshining: lysendeconcentrate: koncentrerewander: fløjstrange: underligttorn: splittetshout: råbeoutburst: udbrudicy: iskoldguilt: skyldshame: skamhesitate: tøvedestorm: stormenbrightly: lysereburden: byrdeshoulders: skuldrefade: fortage sigmelt: smeltestrength: styrkefriendship: venskabhandle: klarecheeks: kinderbravely: modigt

The Self Esteem and Confidence Mindset
The Reality of Caregiving: Navigating the Challenges and Finding Strength with Shelley Bailey

The Self Esteem and Confidence Mindset

Play Episode Listen Later Jan 7, 2026 26:32


What's the reality behind the role of caregiver that no one talks about? In this deeply honest and compassionate episode of The Self Esteem and Confidence Mindset, we sit down with Shelley Bailey to explore the real challenges of caregiving—the exhaustion, guilt, isolation, emotional toll, and the struggle to maintain your own identity while caring for someone you love.Shelley opens up about her personal caregiving journey, the unexpected difficulties she faced, and the honest truths about what it takes to survive and find strength in one of life's most demanding roles. If you're a caregiver feeling overwhelmed, burned out, or alone in your struggle, this conversation will validate your experience and remind you that you're not alone.You can find more from Shelley here:authorshellybailey.com

The Living Chassidus Podcast
Finding Strength in Challenging Times with Mrs. Shternie Althaus

The Living Chassidus Podcast

Play Episode Listen Later Jan 6, 2026 55:14


Shlucha Mrs. Shternie Althaus shared with us her experience surviving the Bondi Beach Chanukah Massacre and her experience in finding strength and Emunah in hard times.

Conscious Kink with Ms. Elle X
Finding Strength After Trauma Using Discomfort as a Tool

Conscious Kink with Ms. Elle X

Play Episode Listen Later Jan 3, 2026 43:37


In this intimate episode, Ms. Elle talks with a sweet submissive in the community who is struggling to navigate intimacy after trauma and reframes emotional discomfort as an empowering tool for growth. Don't miss this incredible conversation! Listen now! Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL

The Soulful Hunter Podcast
Ep. 352 | The Journey Within: Finding Strength and Purpose Through Adversity with Derek Depew

The Soulful Hunter Podcast

Play Episode Listen Later Dec 29, 2025 76:32


In this heartfelt episode of the Soul Seekers Podcast, host Johnny Mack sits down with Derek Depew, a dedicated police ... Read more The post Ep. 352 | The Journey Within: Finding Strength and Purpose Through Adversity with Derek Depew appeared first on Soul Seekers.

A Widow's Heart
Finding Strength After Loss - Audrey Davidheiser | Ep 58

A Widow's Heart

Play Episode Listen Later Dec 23, 2025 34:12


Grief can affect every part of your life. It can change how you feel, how you think, and even how close you feel to God. On this episode of A Widow's Heart, Pam Lundell talks with licensed psychologist and author Audrey Davidheiser about grief and healing after loss. They talk about common emotions many widows experience, including sadness, anger, guilt, and loneliness. Audrey shares gentle encouragement for those who feel tired, stuck, or unsure how to move forward. She offers a compassionate way to understand grief without rushing the process or trying to be strong all the time. This conversation is a reminder that healing takes time and that you are not alone as you walk through grief.

Let It In with Guy Lawrence
RELOADED: Finding Strength in the Impossible: A Journey Back To Self | Katherine Anderson

Let It In with Guy Lawrence

Play Episode Listen Later Dec 19, 2025 57:05


In this inspiring episode, Guy talked with Katherine Anderson. She shared her remarkable journey of overcoming a devastating neck injury, her relentless pursuit of healing, and the spiritual practices that have transformed her life. From a life-changing accident in Bali to her dedication to self-growth, Katherine's story is a testament to the infinite potential of the human spirit. She dived deep into the importance of reconnecting with one's body, the power of mindset, and the healing energy of breathwork. This episode is a must-listen for anyone seeking hope, inspiration, and the courage to embark on their own journey of self-discovery. About Katherine: Katherine Anderson is a wellness adventurer and entrepreneur with a passion for empowering others to achieve their fullest potential.  At 21, Katherine founded an Advertising Agency, igniting her passion for storytelling and innovation. Since then, she has honed her skills as a Digital Marketer, renowned for her visionary approach and critical thinking. Her boundless energy and enthusiasm has paved the way for her trailblazing success online.  To overcome personal challenges, Katherine embraced a holistic approach to self-care. She has cultivated daily mindfulness practices through breathwork, meditation and yoga, embraced gratitude and heart-centered living, and faces challenges with courage and determination.  OneQuest is a manifestation of Katherine's profound empathy and unwavering commitment to support and inspire others on their path to self-discovery and personal growth. Through OneQuest, she has created a safe space for questers to tap into their innate power and potential, and live a life filled with joy, purpose, and fulfilment. Key Points Discussed:  (00:00) - Finding Strength in the Impossible: A Journey Back To Self! (00:49) - Introduction to Katherine Anderson (02:27) - Katherine's Podcast Journey (02:56) - The Beginning of a Transformative Journey (04:59) - A Life-Altering Accident in Bali (07:16) - The Road to Recovery (15:43) - Healing and Visualization Techniques (20:28) - The Power of Mindset and Healing (25:07) - Life After the Accident (27:30) - Spiritual Awakening and Life Challenges (29:28) - Rediscovering Spiritual Practices (31:16) - The Quest for Divine Connection (40:07) - Healing and Reclaiming Self in Bali (49:34) - Impact of Personal Growth on Community (52:59) - The Importance of Self-Discovery Retreats (55:14) - Conclusion and Final Thoughts How to Contact Katherine Anderson:onequest.life www.instagram.com/katherineannanderson   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

What's the Word? with Jaime McFaden
Faith, Fit & Focused Moms- Finding Strength Beyond Super-Mama Expectations

What's the Word? with Jaime McFaden

Play Episode Listen Later Dec 10, 2025 23:42


Are you a mama who feels the pressure to do all the things—finish the year strong, keep everyone happy, stay healthy, stay spiritually grounded… yet inside you're running on empty? This episode of the Faith, Fit & Focused Moms Podcast is your reminder that burnout is not your destiny, and you don't have to carry the weight of the world alone.In today's conversation, we dive into: ✨ What burnout really looks like for high-achieving moms ✨ Why “super-mama” culture keeps us exhausted and disconnected ✨ How faith, fitness, and intentional focus can restore your energy ✨ Practical steps to enjoy the end of the year without guilt or overwhelm ✨ How to reclaim peace, purpose, and presence—on your termsThis episode is dedicated to every mom who loves her family deeply but is ready to stop surviving and start LIVING again. You deserve joy. You deserve rest. You deserve support.

Military Mom Talk Radio
Episode #552: We Can Begin Again Today with Sandra Beck: Finding Strength and Renewal as a Military Mom

Military Mom Talk Radio

Play Episode Listen Later Dec 10, 2025 32:42


Military life is built on change—new orders, long separations, sudden returns, and constant uncertainty. For military moms, starting over isn't a dramatic event; it's a repeated reality. Yet even in the middle of exhaustion, grief, or burnout, there comes a quiet moment when you realize: I don't have to wait. I can begin again today. On this episode of Military Mom Talk Radio, host Sandra Beck speaks to the courage it takes to reset emotionally, mentally, and practically in the midst of military life. This conversation explores how to reclaim steadiness after disruption, release what no longer serves you, and take small but meaningful steps forward—without needing perfect timing or complete clarity. This episode isn't about pretending everything is fine or pushing through on empty. It's about choosing renewal where you are, with what you have, right now. Because beginning again doesn't require a new posting, a new year, or a new life. Sometimes it starts today.

The Opperman Report
The Las Vegas Massacre Connections- Finding Strength Through Tragedy After America's Deadliest Mass (NEW 12/5/25)

The Opperman Report

Play Episode Listen Later Dec 8, 2025 58:41 Transcription Available


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

The Opperman Report
The Las Vegas Massacre Connections- Finding Strength Through Tragedy After America's Deadliest Mass

The Opperman Report

Play Episode Listen Later Dec 6, 2025 58:41 Transcription Available


On October 1, 2017, Mary Jo von Tillow's world changed forever.Her husband, Kurt, was killed in the Route 91 Harvest Festival mass shooting in Las Vegas, the deadliest in U.S. history. In just eleven minutes, her life—and the lives of thousands of others—were shattered.But what followed was more than grief. Out of devastation came unexpected bonds with other survivors, advocates, and families who knew the same kind of loss. From a 9/11 firefighter who turned his pain into kindness, to a victims' rights attorney who changed national law, to fellow widows and survivors who refused to give up, Mary Jo discovered what it means to carry tragedy together.The Las Vegas Massacre Connections is both a deeply personal account and a collective portrait of resilience. Through Mark Gray's in-depth reporting and Mary Jo's courage to share her story, this book captures the enduring impact of Route 91 and the human strength that rises after unimaginable loss.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Sermons - The Potter's House
She Lost a Child… and God Met Her in the Brokenness: The Testimony of Antaya Brunson | UNSUNG HEROES

Sermons - The Potter's House

Play Episode Listen Later Dec 3, 2025 46:43


FULL AD-FREE EPISODE: https://taking-the-land.supercast.com/subscriber_v2/episodes/905306In this emotional and faith-building episode of Unsung Heroes, Rianne sits down with Antaya Brunson, wife of Evangelist Lacey Brunson from San Antonio. Her story is not a polished highlight reel. It's raw. It's costly. And it's an undeniable picture of God stepping into real suffering.PREMIUM SUBSCRIPTION:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/4owjo5ZFrom growing up in a fractured home, to living a double life, to near-death moments as a teenager, to a supernatural encounter where God told her and her husband to move states… Antaya walks us through every step.But the deepest part of this episode is her testimony of losing her infant son, the battle that followed, and the miracle of how God restored her heart, her family, and her faith in ways no earthly explanation could cover.If you've ever battled fear, grief, guilt, or the ache of unanswered questions.. this episode will steady your hands.Chapters00:00 Opening Prayer and Introduction of Guests02:06 The Journey of Evangelism07:46 Antaya's Background and Early Life13:12 Struggles with Identity and Substance Abuse18:29 Turning Point: Finding Faith24:04 The Call to Ministry and Relocation to Texas28:43 Challenges and Miracles in San Antonio34:19 Discipleship and Growth in the Church40:01 Pioneering in New Jersey45:55 Reflections on Ministry and Family Life57:00 Facing Tragedy: The Loss of a Child01:07:39 Finding Strength in Faith and Community01:13:21 Navigating Grief and New Beginnings01:25:23 Overcoming Fear and Embracing Hope01:43:27 The Journey of Evangelism and Family LifeShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

Beyond the Darkness
S20 Ep132: The Las Vegas Massacre Connections: Finding Strength Through Tragedy w/Mark Gray

Beyond the Darkness

Play Episode Listen Later Nov 4, 2025 158:25


True Crime Tuesday presents: The Las Vegas Massacre Connections: Finding Strength Through Tragedy with Journalist/Show Host/Author, Mark Gray! On October 1, 2017, Mary Jo von Tillow's world changed forever. Her husband, Kurt, was killed in the Route 91 Harvest Festival mass shooting in Las Vegas, the deadliest in U.S. history. In just eleven minutes, her life-and the lives of thousands of others-were shattered. But what followed was more than grief. Out of devastation came unexpected bonds with other survivors, advocates, and families who knew the same kind of loss. From a 9/11 firefighter who turned his pain into kindness, to a victims' rights attorney who changed national law, to fellow widows and survivors who refused to give up, Mary Jo discovered what it means to carry tragedy together. THE LAS VEGAS MASSACRE CONNECTIONS is both a deeply personal account and a collective portrait of resilience. Through Mark Gray's in-depth reporting and Mary Jo's courage to share her story, this book captures the enduring impact of Route 91 and the human strength that rises after unimaginable loss. On today's TCT, we discuss what happened to Mark on the fateful last night of the Route 91 Harvest Festival, why he revisited that night five years later, how Mary Jo Von Tillow came into his life, and how life brought all the people in this book together and turned trauma and death into new life and new opportunities! Get your copy of "The Las Vegas Connections..." here:  https://bit.ly/47ImWMh PLUS: DUMB  CRIMES AND STUPID CRIMINALS WITH JESSICA FREEBURG! A Judge is stunned when an officer shows up to court on Zoom without pants on!  See the video here:  https://www.yahoo.com/news/articles/pantsless-officer-surprises-judge-shows-152823237.html?guccounter=1 Check out Jessica Freeburg's website and order her new books:  https://jessicafreeburg.com/books/ and check out Jess on Tik Tok:  https://www.tiktok.com/@jessicafreeburgwrites Make sure you update your Darkness Radio Apple Apps! and subscribe to the Darkness Radio You Tube page:  https://www.youtube.com/@DRTimDennis There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/ #crime #truecrime #truecrimepodcasts #truecrimetuesday #markgray #thelasvegasmassacreconnections #findingstrengththroughtragedyafteramericasdeadliestmassshooting #route91harvestfestival #jasonaldean #mandalaybay #maryjovontillow #lasvegas #diongreen #tommymaher #jeffdion #lindsaylawler #tonyburditus #mgm #ronaldbenjamin #lasvegasmetropolitanpolicedepartment #forensicevidence #vegasstrong #murder #manslaughter #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #sexcrimes #dumbcrimes

Token CEO
What Happens When Your Business Dream Dies. Finding Strength, Fortitude and Solace in the End.

Token CEO

Play Episode Listen Later Nov 3, 2025 33:09


In 2023 Daniela and I were in Boston for something at Barstool - I can't remember what exactly. It was spitting snow like it does in the Northeast. I had on my favorite winter hat and got a like from Shit That I Knit. This is how I met Christina Pardy. I liked her instantly - she's a Masshole. Sweet, gritty, creative, earnest and motivated. I had her come to Barstool and we talked about her company and her vision. I was on here the other day and saw a post from Christina about selling STIT. It was vulnerable and honest. She talked about her mom, lifting weights, skipping the wine and reimagining her future.I think people shy away from talking about the end of things - like there's something shameful about it. I wanted to have this conversation with Christina to give light and space to the things that don't work outChristina joined WORK to lay it all out. This is our conversation.Watch the full episode on YouTube. Get full access to WORK at erikaayersbadan.substack.com/subscribe

The Busy Mom
Fan Mail Friday: Faith Over Fear and Finding Strength in Every Season

The Busy Mom

Play Episode Listen Later Oct 31, 2025 43:28


Hey, friends! It's Fan Mail Friday, and today we're diving into your questions about homeschooling through heartbreak, raising boys without a dad in the home, finding time to rest, and walking out forgiveness when life gets messy. We'll also talk about why your voice matters in this election season and how faith—not fear—should guide us in every decision. No matter what season you're in, God is still sovereign over your home, your family, and your future. Stay faithful, stay engaged, and remember—you were born for this time in history.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Lifestone Ministries | Lifestoneministries.com/heidiEquipping The Persecuted Coffee | ETPcoffee.comShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.net/fanmailfriday

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