Freedom from the Diet Cycle

Is there a change in the air?

... and feel those feelings - with Jean as a special guest!

Listen in to hear Jo talk about her journey to freedom!

Taking time to sit down and notice our stories is super important on the road to freedom for reaching for food to temper emotions.

Cmoe join me as I share my thinking on the world of processed foods, or is it better to call them products?

Tune in to hear about Helen's journey to finding her own freedom from the diet cycle and what it means for her.

"You become what you give your attention to" Epictetus. Tune in to find out the way in which you can wrap this into your daily routine.

Are you and your brain often fighting over your thoughts? It's time to consider befriending your brain, especially when it offers automatic urge thoughts...

The last of the macronutrients we are exploring is fat - is it the demon we think it is?

This week we talk about Protein.

Join me as we explore the world of carbohydrates and how they play a part in your hunger/fullness cues.

This episode is an exercise for you to use when you need to recalibrate. Revisit it whenever you need to.

When we learn to find out what our needs are, our emotional world is opened up. When we can express these needs effectively we find a new place that is free from the turmoil we once had. This in turn reduces the urges to temper our emotions with food.

Join me as I invite my wonderful partner Jean on to talk all things freedom!

Join me as I chat with Olga (insta: @olgas_wellness) who helps holistically-minded fempreneurs stop binge eating, ditch food obsession to embrace food freedom & find body confidence! 

This is the last episode in the 10 steps of intuitive eating series! Come join!

Avoid exercise as an attempt to manage your weight... use it instead for the benefits it can bring and feel the difference!

We are all different shapes and sizes... move towards accepting this and the fact your body is yours alone - it isn't meant to be the same as anyone else's.

This is my favourtite topic - most of my coaching is based on this principle and as a former comfort eater, I have a few things to say on the matter! Come join me!

Claire shares her story of coaching with me - listen in to see if her story resonates with you.

You can't get no.... satisfaction? Tune in to find out why it is important to make sure you do!

Join me to explore the steps you can take to tune in to your fullness levels.

Part 4 of my take on the British Heart Foundation's steps to intuitive eating.

This is episode 3 of our exploration into The British Heart Foundations guide to intuitive eating - make peace with food.

Listen in as Rachel shares her journey with me as she explored 1-1 coaching to find freedom from cycles of dieting. 

Everyone experiences hunger differently - it is important for you to recognise what it is like for you.

Join me as we explore the diet mentality and why it could be keeping you stuck.

Join me as Eileen shares her experience of questioning everything and challenging herself to push through discomfort to the other side.

I share with you the one biggest secret of radical change... question everything!

Thank you to everyone who has tuned in each wee - I wish you a very Happy Christmas! x

I take you through the first steps to success on this journey of freedom.

Join me as we explore the benefits of group coaching! My new class starts 11 Jan 2022!

Tune in to part 2 where I share some tips to help you navigate the festive season with confidence.

Listen in to this week's episode to understand why you might be at that fridge door after dinner has long gone...

"Do not stumble over something behind you" - Seneca.

We all say "I'm tired" but what do we actually mean? Sometimes "tiredness" is used as an easy excuse to choose convenient foods that are highly processed and not in line with our nutritional goals. Tune in to find out more!

Join me this week as we figure out how to navigate the festive season with growing confidence around food.

Thank you to all who have followed me on this journey so far... this week I am sharing with you my story... warts and all...

We explore the steps to take when we want to believe something new to change our future.

Ever said... "That's easy for you to say" / "That's easier said than done" / "I just can't seem to..." / "This is difficult for me" / "Yeah but with me it's different"... Tune in to find out why it is important to recognise these as beliefs to be able to question them.

I used to eat all the time when stressed - and I was a teacher!  Tune in to find out how you can handle stress without food, and you absolutely can!

The words we say to ourselves are so powerful, but often we don't even notice they can have us set for failure before we have even started.

Are you someone who sets goals, only to abandon them? Are you someone who perhaps commits more to others than yourself? Tune in to see why it is important to build trust in yourself.

Indecision can take up so much energy - I'll talk you through brilliant questions to ask yourself as to help you make a decision about something.

Your brain is wonderful - it truly is! But a lot of the time it runs on auto-pilot... Find yourself at the fridge door without realising? This can be evidence of your brain being caught in automatic thought or triggers. Listen in to explore more...

Tune in to find out why it is important to explore your emotions and not just to help you with emotional eating!

Do you rate yourself as 'good' or 'bad' depending on the food choices you make? Listen in to find out why that might cause problems...

Are you a perfectionist? It might not be serving you that well - tune in to find out more!

There is real power in owning the choices you make around food. Tune in to find out!

Ever said the phrase 'I've started a diet'? Tune in to find out what might be lurking behind that sentence.

This second part explores the nutritional aspects of sugar.