Podcasts about respect your body

Diets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well.When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition, is recommended on the website of the UK's premier eating disorder charity Beat.  I reached out to Elyse Resch who is co-author of that book, because she has a long list of academic and industry accreditations, and  decades of experience in dealing with eating issues. Even better, she's created The Intuitive Eating Workbook for Teens to help our kids at one of this vulnerable stage.   I'm delighted that she agreed to help us unpick how we are talking with our teens about this tricky subject. CONTACT ELYSE RESCH: elyseresch@gmail.comhttps://elyseresch.com/EResch/DEALING WITG EMOTIONAL EATING:https://www.helpguide.org/articles/diets/emotional-eating.htm  THE TEN PRINCIPLES OF INTUITIVE EATING:https://www.intuitiveeating.org/10-principles-of-intuitive-eating/• Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently• Honour Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat• Make Peace with Food. If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. • Challenge the Food Police. Scream a loud no to thoughts in your head that declare you're “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake.• Discover the Satisfaction Factor. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. • Feel Your Fullness. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is. • Cope with Your Emotions. Food won't fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won't solve the problem. • Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. • Exercise—Feel the Difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise.• Honour Your Health with Gentle Nutrition. Remember that you don't have to eat perfectly to be healthy.Previous episode: https://www.teenagersuntangled.com/parenting-tips-9-how-to-help-your-teens-manage-their-screen-time-and-talking-to-them-about-healthy-eating-without-giving-them-an-eating-disorder/Support the showThanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.Our website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comSusie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

Episode #: 83.  Principle 8, Respect Your Body.“Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectations with body size.” This episode has more to do with accepting your blueprint, while wanting to improve on what you have to work with, than accepting a health condition (weight or otherwise) that you don't have to live with.  No good can come from hate. Let me say that again, “No Good Can Come From Hate.” I know the reason you are seeking out help or have the desire to lose weight is because you want to change your body but come to it from a different angle. If you have a “I-hate-my-body” mindset you will not want to do good things for yourself. You put off treating yourself better such as getting pretty clothing that fits NOW, eating foods that you enjoy, spending money on things that will help you sleep better and move better. If you take weight loss out of the picture, and decide to do nice things for yourself, you will be respecting not only your physical health but your mental health.This episode is a great way to change your outlook for the new year.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

This week we are talking about how exercise can look different while practicing intuitive eating. We use intuitive eating principle #8 (Respect Your Body), and #9 (Movement - Feel The Difference) to take a deeper look into why intuitive eating can lead to a healthy and sustainable lifestyle. Thanks for listening friends!!! Find me at @maddymoodyfoody on instagram :)

In this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support women get in the Empowered Eating Program and Community - a place where you are free to share your real feelings about your body without judgement or being told to "just be positive" about it. The Empowered Eating Program & Community is a great place to learn *how your body actually works* so that you can stop binge eating, learn how to engage in health promoting behaviors in a sustainable way, and improve your relationship with your body and self-talk. If you're interested in joining, schedule your free discovery call here: go.nutritionwithlauren.com/schedule Questions before scheduling your discovery call? Want to let me know what you think of the podcast? Find me here

Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University. While her college running career only lasted 2 years due to mental health struggles, it ultimately landed her in Boulder, Colorado, where she discovered trail running. We chat about how she overcame a negative atmosphere and began to love running again.  She fell in love quickly and spent 2020 chasing competitive FKTs around the Boulder mountains, quickly growing her thirst to return to competition. In 2021, she dove into trail racing and found herself on every US podium she raced at. Come 2022, she was hungry for more and entered the international scene, ultimately placing 5th at Sierre Zinal, second in the Golden Trail World Series Final and 5th overall in the Golden Trail World Series. Bailey has lofty goals for the future, in regards to running and her voice in the community. She is a dedicated coach and an advocate for mental health and women in sport. She currently runs for Nike, and spends her days playing in the mountains above Boulder, preparing for races/travel, coaching, and spending time with family. Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules,  code: TRW20 Redeemed at : www.curranzusa.com  (not Amazon) More from me @hilsport55  Find Bailey @baileykowalczyk New podcast instagram @trailrunningwomenpod Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

This week we are talking to one of the co-founders of Intuitive Eating, Elyse Resch! Alongside Evelyn Tribole, Elyse developed and wrote the book Intuitive Eating, which has gained popularity for people who have been burned by diets and want to get back in touch with their body's intuition around food. However, this process is more complicated than it sounds. Elyse answers questions from our community and explains many of the nuances of IE for our listeners. Intuitive Eating: is it a method for weight loss? How does IE work if you don't have reliable hunger and fullness cues? Elyse reveals how she'd change up the principles for a future edition of the book What is “future deprivation”? Stef's favorite principle: Respect Your Body and how it applies to this work What about highly processed foods? How do you get to Gentle Nutrition (and/or Gentle Movement)? Interoception: what is it and how do you develop it? IE is not just instinct! It's “a dynamic interplay of instinct, emotion, and thought.” Different parts of the brain are present to give us different pieces of information. Community Question: What if I binged at night and I'm not hungry in the morning? Will my body think I'm restricting if I don't eat? Community Question: How to say No to food but not in a restrictive way? I feel sad when I have to stop eating Eating without distractions Did Elyse expect IE to get so big? Connect with Elyse: https://elyseresch.com/EResch/ https://www.intuitiveeating.org/our-books/ Stef's Body Image Workshop! Details here Connect with the show! Join the LAD Membership Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Stef's Body Image Workshop! Details here  

How is your relationship with your body? If you're feeling at war with your body, it does not need to be that way. You can come to a place of love and respect for your body. This week we're continuing our Intuitive Eating Principles series, talking about Respecting Your Body, principle number 8.   You'll learn 1) The biggest misconceptions about what it means to respect your body, 2) The biggest barriers that keep women from respecting their body, and 3) Practical steps to start respecting your body.    This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!    Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.   Join How to Eat Coaching Program   Book a free consult call with Victoria   Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn  

On this week's episode of "The Diet Obsessed Podcast" I discuss my carnivore reset day, the torture of it all and my extremely long week as I waited for the results of my arbitration.  I also do a final review of the podcast "RIP Diets," where host Emily Lubin discusses the last 3 principles of Intuitive Eating, which include: #8: Respect Your Body, #9: Exercise, Feel the Difference and #10: Gentle Nutrition.I sprinkle in my own personal stories along the way as I discuss these last important principles of Intuitive Eating.  If these topics interest you, please follow/subscribe to "The Diet Obsessed Podcast" and don't forget to leave a rating and review!Also, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

In a culture where we are pressured to love our bodies, you may feel at a loss when you actually don't. But you don't have to love your body all the time, to respect it. In today's video, I will be talking about this important principle in Intuitive Eating - Principle #8 - Respect Your Body and how you can come to grips in your heart with this concept of respecting your body even when you don't love it.    JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating Community" https://www.facebook.com/groups/1243022466167347   Video Mentioned: "What if I NEED to Lose Weight?" https://lauracragun.com/elementor-3076/    Learn more at LauraCragun.com!   Find more resources and products with Laura Cragun Coaching: My Free Guide - The Beginner's Guide to Intuitive Eating My FREE Intuitive Eating Breakthrough Session  My Latter-Day Intuitive Eating: 14-Day Workbook  My Latter-Day Intuitive Eating: 12-Week Course!  My Latter-Day Intuitive Eating: 12-Week Coaching Program

What thoughts do you have about your body after years of trying to change it? It's not easy (or needed) to love your body, but what would happen if you could show it respect. In this episode I cover Principle 8: Respect Your Body and share all the ways you can increase respect for your body along with the philosophy I teach my clients when it comes to body image work. Dig deeper into this principle by purchasing the podcast series workbook at https://www.healthcoach4life.com/ieworkbook Join the Group Coaching Fall 2022 Waitlist Mentioned in this Episode: Group Coaching The Podcast Intuitive Eating Series Workbook Connect with Jennifer on Social Media @jennifer_healthcoach4life Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast Join my email list here More Resources: Join the private community here Purchase the workbook at any time here Apply for one on one coaching with Jen HERE Food and Feelings Journal Shop Morning Motivation Journal

Body respect can feel difficult after years of dieting. If all you've ever known is trying to change your body into something different, then you'll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover: What body respect means to ex-dieters Why it is important to be comfortable and express your style through clothes Ways you can improve their relationship to clothing at home, work, and special events Ways to cope with weight stigma and letting go of the weight loss fantasy In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism: https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf Episode Resources: Follow Allison on Instagram: @best.dressed.styling Visit https://bestdressedstyling.com/ for more resources Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram:@no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

"Respect Your Body" is the tagline that Rorie Weisberg uses for her company called FullnFree. Rorie is a Mishpacha recipe columnist, has her own line of products, and recently published a cookbook called 'Food You Love That Loves You Back.' But Rorie is much more than a recipe developer - after going through her own medical journey, Rorie became a coach certified in integrative nutrition to thousands, helping women all over the world respect their bodies and feel revitalized. Listen to this episode and you will come away with practical, supportive guidance to help you respect and care for the gift Hashem has given you: your body.Rorie's website is: Fullnfree.com and her cookbook can be purchased on Amazon or any store where Artscroll books are sold.Support the show

This week I review the principle #8 Respect Your Body. I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor. In this loaded episode we cover: - How do you begin to define body respect? - Is this place accessible to everyone? - Renee's journey with respecting her body and how this has evolved for her. - What are some ways to begin showing your body respect? - Explain how you can measure one's body appreciation and positive body image. You can connect with Renee by Instagram: @sensiblyyou --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast --- Send in a voice message: https://anchor.fm/atheana-brown/message

We are all different shapes and sizes... move towards accepting this and the fact your body is yours alone - it isn't meant to be the same as anyone else's.

On this episode of How to Love Your Body Jenna and Lauren are wrapping up the Intuitive Eating Principles Series with the last three principles. They are Body Respect, Movement and Gentle Nutrition. Get your free Separating Weight and Wellness Workbook here - www.thebodylovesociety.com/workbook Want to watch the videos of our podcasts (and many more)? You can subscribe here.  

This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #8 - Respect Your Body. This episode is a great companion to Episode #3 - Body Feelings Are About More Than Our Bodies. While that episode covered a lot of the theory around our body feelings, this week's episode digs into some of the practices that can help us to cultivate body respect. This episode covers: how to deal with negative self-talk, why it's important to stop comparing ourselves to others, why representation of body diversity matters, why ditching the scale boosts body respect, what body-checking is & why it might be keeping us stuck, and a whole lot more!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!And enrollment is still open for the 2022 cohort of Nourish & Bloom, Naomi's 40-week group Intuitive Eating workshop for free-thinking grown-ups who want to reject diet culture & cultivate resilience! You can get all the details, including pricing & the full curriculum, at  www.happyshapes.co/nourishandbloom!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.com

In this episode Lisa continues teaching on how to Position yourself for true happiness. Respect and honor is something we give to others but do we give it to ourselves? Mainly our bodies. Lisa share 5 definitions of what it means to Respect Your Body and the lessons our body is here to teach us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-l-dalton/message Support this podcast: https://anchor.fm/lisa-l-dalton/support

In this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. For more resources visit: https://alissarumsey.com/what-is-body-respect/  or www.findfoodfreedomresources.com

In this week's episode, Hannah and Ali talk all things Intuitive Eating principle #8: Respect Your Body. To cover this complex topic they are joined by registered dietitian and eating disorders specialist Christyna Johnson. Christyna practices from a person-centered perspective with a social justice lens to help dismantle diet culture which made her the perfect expert to help answer all your questions about respecting your body. How do you overcome the desire to lose weight and be thin, when that's considered to be more desirable in our society? Can people who fall outside of the thin, white ideal benefit from Intuitive Eating? My body is changing as I work through Intuitive Eating and recovery from binge eating- how do I acknowledge where my body is at and shift away from weight loss as a goal? Is this extra weight I've gained as I work on the IE principles really what my body needs, or just a result of overindulging in play food? How do I liberate myself from the negative body image I've developed from thirty years of exposure to diet culture? How can I develop a loving attitude towards my body, whatever its shape, when I've been conditioned to hate every speck of cellulite I see? Coming to a place of neutral respect for your body is a key aspect in healing from diet culture but it can be complicated especially when the idea of loving your body feels far away. Letting go of the thin ideal can be challenging and the process can feel overwhelming which makes this eighth principle an important step in the journey to find body peace and food freedom. In this episode, Hannah, Ali and Christyna use their expertise to help you take the first small steps towards a place of respecting your body for all the wonderful, incredible things it is able to do. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Christyna Johnson, RD: https://encouragingdietitian.com/ Instagram @encouragingdietitian The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.  

Body positivity started out as a global movement against the oppressive societal standard that small and skinny equals beautiful. These days, brands and influencers alike claim it as a means to market their clothes to women of all sizes, but Beckie Liu from Haikini wants to challenge that. To her, changing your mindset from thinking about what your body looks like, to what it can do for you, is key. The 26-year-old entrepreneur who's living in Bali today shares with us her journey from struggling with how she looks, to starting her business. Voyage to the Vulva-verse is a 5 part series in collaboration with TWO L(I)PS and Strip, as we embark on a journey as vulva-owners to understand ourselves a little better. This is the last episode of this mini-series, to listen to the previous episodes, check out our library!

The 8th Principle of Intuitive Eating is Respect Your Body. One way to do that is to Accept your Genetic Blueprint. It is futile and uncomfortable to try for years and years to think you should be something different. You are born with your unique DNA that will not deviate so it is time to give it respect instead. Acknowledge what your body has done for you up to this point in your life and what it continues to accomplish everyday! Listen for more about my analogy of DOGS that will help you remember this concept even more.  Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here for a complimentary - Intuitive Eating Breakthrough Session https://myhealinghome.org/

Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. But mostly, respect your body so you can feel better about who you are. It's hard to reject the diet mentality if you are unrealistic and overly critical of your body size or shape. All bodies deserve dignity.

Body respect can feel difficult after years of dieting. If all you've ever known is trying to change your body into something different, then you'll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover: What body respect means to ex-dieters Why it is important to be comfortable and express your style through clothes Ways you can improve their relationship to clothing at home, work, and special events Ways to cope with weight stigma and letting go of the weight loss fantasy In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism: https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf Episode Resources: Follow Allison on Instagram: @best.dressed.styling Visit https://bestdressedstyling.com/ for more resources Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. Website: https://www.scottsdalepremiercounseling.com/Email: drmorganfrancis@scottsdalepremiercounseling.comIG: https://www.instagram.com/drmorganfrancis/Mindful Messages (text messages from Dr. Morgan): https://my.community.com/dr.morganFree Download:10 Ways To Gain Body Confidence https://mailchi.mp/d813eb7236cf/10-ways-to-build-body-confidenceOnline CoursesBye Bye Body BlameLoving Yourself through Loss: https://drmorganfrancis.teachable.com/coursesSupport the show

“Respect your body.  It's the only one you've got.”This motivation is about respecting your body, being happy in your skin, staying positive with yourself! Look at all the amazing and wonderful things your body can do and stop getting mad at it because it can not do something.MeredithSupport the show (https://www.seniorfitnesswithmeredith.com/donate)

Learning to accept and have gratitude for your body can be difficult when you have diabetes, other health issues or are carrying extra weight. In this episode, we discuss the importance of altering how we talk about our bodies, how to stop comparing bodies and how to respect all our bodies can do.

This is part 9 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/permissiontoeat/support

In this epsiode, I talk all about body positivity and why it's so hard to start this conversation in the first place.  So many times, discussions about having body confidence can feel so fake and shallow because it's coming from someone who seemingly has an agenda to push.  In order to approach this topic, I reached out to our followers to get their input on the body pos movement, and to help me begin to speak openly about this subject as well. Follow us on Insta @letmeplay_mag and @amezreevez Intro music is Sleeping with the Enemy (ft. Kinora) by Bbymotha

Respect Your Body. Fuel Your Body. Challenge Your body. Move Your Body. And Most Of All, LOVE YOUR BODY

Today's meditation is focused on respecting our bodies. We are using the mantra, "I respect my body, and the gift that it is." We are honoring our bodies as homes, and vessels to rework our negative inner conversations. --- Support this podcast: https://anchor.fm/mollysmornings/support

You don’t have to hate your body in order to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet that’s the approach most people are taking, and it continues to backfire time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you a more empowering way to view the actions you take for yourself so that you can start enjoying your life and get the results you really want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing Intuitive Eating! We will cover the next 3 principles of this philosophy (feel your fullness, cope with your emotions with kindness, and respect your body) and how you can start to implement some of these ideas into your life.

In Episode 12 of the Intuitive Eating for Christian Women podcast, we explore the Principle 8 of intuitive eating, Respect Your Body, and explain how this principle aligns with scripture. In this episode we dig into: - What it means to respect your body as a Christian woman - Embracing God’s design of our body, including accepting our body size - The “I’ll be happy when…” trap of dieting that breeds discontent and disrespect - Learning how to care for our bodies just as they are right now - Reframing body respect as stewardship - Lessons we’ve learned from our own body respect journeys - The difference between body love and body respect - What offering your body as a living sacrifice means for intuitive eaters - Practical ways to respect your body: the do’s and don’ts RESOURCES for Episode 12: Respect Your Body - Show Notes: https://intuitiveeatingforchristianwomen.com/episode-12-principle-8-respect-your-body/ - Find out more about Erin Todd: https://erinltodd.com/ - Find out more about Char-Lee Cassel: https://charleecassel.com/ - Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women - Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study - Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ - For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

In part seven of a ten part mini-series, Jenna and Dani break down the eighth principle of Intuitive Eating - Respect Your Body, the importance of a HAES approach, body neutrality, stopping the comparison game and much more.Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.

One of the most popular areas that we have resolutions/life goals in is that of having healthier, fit bodies. Achieving this goals takes work, grit, determination, motivation, and consistency. It is not a one-time thing. It's a lifestyle. Listen in on today's episode to see what it feels like and what's involved when you begin to declutter your body.

Guess what guess what?!? I changed the name of my podcast to "An Intuitive Existence"! Isn't it beautiful? I want to focus on intuitive eating, body image, and self care more and thought this title encompassed it wonderfully! Listen and learn why I changed my podcast title to be, An Intuitive Existence.Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.intuitiveeating.org/definition-of-intuitive-eating/

Are you trying so hard to love your body but just, well, don't? That's okay, there's a difference between loving and respecting your body. In this episode I provide ways to learn to respect your body, and hopefully, in time, you will start to love your body. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 13.

This has been a highly requested episode topic. I'm exposing some of my personal struggles with weight and how I changed my relationship with food. First of all I LOVE FOOD!! 100% taste and try all food. Do not deprive yourself, life is too short! This episode is filled with tips on ways to cut bad things out of your diet and get you excited about good clean food. From how and what to cook, to finding a healthy balance in your diet and creating my 80/20 Theory. Helping you change your cravings one step at a time. The most important thing is to love and respect yourself and your body in a sustainable way. And in return you are going to want to feed your body good nutritious food. This is not a fad diet, or a cleanse, it's a way to find a balanced healthy lifestyle. Connect with me social media, I'd love to hear from you! Find me on Instagram: @Rumor_in_StPetersburg "Like"/Follow the Facebook Page: @theluxuryofselfcare Sign up for my classes via Venmo or Paypal: https://linktr.ee/TheLuxuryofSelfCare --- Send in a voice message: https://anchor.fm/theluxuryofselfcare/message Support this podcast: https://anchor.fm/theluxuryofselfcare/support

In Episode 14 of Spilling the Beans, we cover Principle 8: Respect Your Body. Amanda chats with Dr. Nancy Ellis-Ordway, LCSW, PhD about trends she has seen over the course of her career, body acceptance vs. body love, what you can find in her book, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dr. Nancy's Website Dr. Nancy's Facebook Dr. Nancy's Book If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

Our body always emit subtle signals to take care of it. Please train your mind to pay attention to it.

This episode the ladies are joined by health coach and founder of Respect Your Body, Emma Gerrard! They talk about denial, intuitive eating, weighing yourself, and your coping toolbox. DISCLAIMER: THIS IS FOR EDUCATIONAL PURPOSES ONLY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3sacrowdpodcast/message Support this podcast: https://anchor.fm/3sacrowdpodcast/support

"If you love running, be patient and do what works for you." Kim Ingleby is THE Mind Body Coach you need in your ear. Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and achieve the goals you dream about. Whatever you age, size, background or conditions, Kim has the tools, experience and empathy to help you make it happen with consistency, courage and care. She has competed for Team GB Age Group Triathlon & Aquathlon, and worked with Team GB athletes & Strictly Come Dancing (Dancing with the Stars UK equivalent) Professionals, as well as thousands of GP referrals for disordered eating, body dysmoprhia and final stage rehab post operations, as well as people with Spina Bifida, Autism, Diabetes, M.E, C.F.S & neurological conditions. Kim has done 10 marathons around the World, often in remote place whilst also doing charity work, raising so far, over £86k for many charities. Her favourite marathon so far is in Romania, her slowest in Sierra Leone where she was last (honestly), and in Scotland where she ran her fastest. Her most memoriable was the Himalyan 100 mile in India in 2018. Kim became really ill in 2013, with leptospirosis and secondary viral encephalitis, so as much as being a coach to help you make your first 5km possible or finish a marathon, she gets the fears, doubts, injuries and conditions that come along with committing to a race or just getting out and giving it a go. Kim see's your potential and will help you realise something is always possible, if not everything. Leap in and let her help you. Connect with Kim: Instagram Daily Inspiration https://www.instagram.com/kimingleby/?hl=en Facebook Free Support Group: https://www.facebook.com/groups/2257245313/ Energised Monthly News & Support: https://forms.aweber.com/form/85/784378885.htm Daily Twitter Tips: https://twitter.com/kimingleby Get in touch for a Free Consultation: http://www.energisedperformance.com/contact Listen to my TEDx Talk: https://youtu.be/E2p86KJU8hw Buy my little book, 52 Ways to Feel Good: (US link, available UK amazon too - all profit to charity) https://www.amazon.com/Hound-Happiness-Tips-Feel-Good/dp/0995627223/ --------------------- Attend The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Schedule a call to see if 1:1 Coaching is a right fit: https://coachjaclynricchio.as.me/schedule.php

"If you love running, be patient and do what works for you." Kim Ingleby is THE Mind Body Coach you need in your ear.   Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and achieve the goals you dream about. Whatever you age, size, background or conditions, Kim has the tools, experience and empathy to help you make it happen with consistency, courage and care.   She has competed for Team GB Age Group Triathlon & Aquathlon, and worked with Team GB athletes & Strictly Come Dancing (Dancing with the Stars UK equivalent) Professionals, as well as thousands of GP referrals for disordered eating, body dysmoprhia and final stage rehab post operations, as well as people with Spina Bifida, Autism, Diabetes, M.E, C.F.S & neurological conditions.  Kim has done 10 marathons around the World, often in remote place whilst also doing charity work, raising so far, over £86k for many charities.  Her favourite marathon so far is in Romania, her slowest in Sierra Leone where she was last (honestly), and in Scotland where she ran her fastest.  Her most memoriable was the Himalyan 100 mile in India in 2018.  Kim became really ill in 2013, with leptospirosis and secondary viral encephalitis, so as much as being a coach to help you make your first 5km possible or finish a marathon, she gets the fears, doubts, injuries and conditions that come along with committing to a race or just getting out and giving it a go.  Kim see's your potential and will help you realise something is always possible, if not everything.  Leap in and let her help you.    Connect with Kim:   Instagram Daily Inspiration https://www.instagram.com/kimingleby/?hl=en   Facebook Free Support Group: https://www.facebook.com/groups/2257245313/   Energised Monthly News & Support: https://forms.aweber.com/form/85/784378885.htm   Daily Twitter Tips: https://twitter.com/kimingleby   Get in touch for a Free Consultation: http://www.energisedperformance.com/contact   Listen to my TEDx Talk: https://youtu.be/E2p86KJU8hw   Buy my little book, 52 Ways to Feel Good: (US link, available UK amazon too - all profit to charity)  https://www.amazon.com/Hound-Happiness-Tips-Feel-Good/dp/0995627223/     ---------------------   Attend The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew   Schedule a call to see if 1:1 Coaching is a right fit: https://coachjaclynricchio.as.me/schedule.php  

I stand in awe of my body. Henry David Thoreau Respecting your body in today’s world can feel like an impossible task. Every day we’re bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that. You need to have thinner thighs, a bigger but, […] The post The 7 Essential Ways to Respect Your Body appeared first on Anne-Sophie Reinhardt.

Discover specific steps for building a healthy respectful understanding of food and fitness especially with sugar and salt. Leigh and host Mike Domitrz discuss food porn and body composition porn.   * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**     Leigh’s BIO: Leigh Peele has been in the fitness & improvement industry for well over a decade. She's helped thousands of people across the world change their lives and has been featured in publications ranging from Women's Health to The Guardian. Leigh's goal is to be a junction between the lay population and research to help people achieve their goals in nutrition, mindset, and lifestyle. A revised and updated edition of her book, The Fat Loss Troubleshoot, will hit major book outlets, Audible, and Kindle in 2020.     Link to Leigh: http://www.leighpeele.com http://facebook.com/leighpeele http://instagram.com/leighpeele     Books Leigh Recommends: How We Know What Isn't So: The Fallibility of Human Reason in Everyday Life by Thomas Gilovich   YOUR HOST: Mike Domitrz is the founder of The Center for Respect where he helps educational institutions, the US Military and businesses of all sizes create a culture of respect throughout their organizations. From addressing consent to helping corporations build a workplace free from fear (reducing sexual harassment and helping employees thrive by treating them with respect every day), Domitrz engages audiences by sharing skill sets they can implement into their lives immediately. As an author, trainer, keynote speaker and coach, Mike Domitrz loves working with leaders at all levels. Learn more at http://www.CenterForRespect.com

Are you making the right choice about your body? Are you taking your body for granted? Do you skip meals at the office to finish your work first? Are you making the right choice for your body? This week, host Chetna talks about why it is too hard to prioritize your body over work and how you can build good and healthy habits to stay fit. She also talks about how you can plan your habits, change life routines, and can set yourself up for success. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Shar and Heidi delve into four more principles of Intuitive Eating: "Challenge The Food Police", "Feel Your Fullness", "Discover The Satisfaction Factor" and "Respect Your Body".

Host Justine Medrano, discusses diet culture, body image, and honoring your body with Registered Dietitian couple Rene and Chelsea Marquez.

In Part 5 of my Intuitive Eating Summer Series, I am digging into Principle 8: Respect your Body. In this episode, you will learn: What it means to respect your bodyWhy body respect is a necessary aspect of Intuitive Eating How to quit the comparison game Why kindness is key SIGN UP FOR MY FREE INTUITIVE MAMA SERIES! It starts on July 26-- and it's ONLY available ONE week before it's locked in the Society! Join for free today. For an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive EatingClick for full show notes: FULL SHOW NOTESFind me on social: InstagramFacebookQuotes from Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole and Elyse Resch© 2012 St. Martin's Griffin; Third edition

Episode 12 is a continuation of my summary of the 10 Intuitive Eating principles as outlined in the book, Intuitive Eating, by Elyse Resch & Evelyn Tribole. Here I review Principle #8: Respect Your Body.  Living in a diet-obsessed world has normalized speaking negatively about our bodies, disrespecting our bodies, and feeling uncomfortable with giving our bodies praise or accepting a compliment.  In this episode I talk about how our genes dictate our body type, ways to have gratitude for our bodies, how to stop body comparison and body-checking, how buying clothes that fit and that we feel good in is a form of body respect and language we can use to start feeling better in the one and only body we have in this life.  ------- As mentioned in this episode, I am available for intuitive eating counseling through my group online course, Intuitive Eating Foundations, as well as private online counseling. You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey! Also mentioned in this episode:  More To Self Care Than Weight Loss --------- If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.       

As the queen Aretha Franklin once said, “R E S P E C T, find out what it means to me”. Body respect is layered, so grab something to drink and lets dive in!

Do you suffer from "Epic Challenge Syndrome?" What's the cut off line when pushing your body to get faster and stronger? And how do you gauge it? If there's one golden rule in triathlon (especially as we get older) it's "Respect Your Body." Taking things slowly almost always wins. Today we look at ways to produce longer and healthier careers in triathlon and the bedroom (well, kidding on the last part, but maybe not?).  Epic Challenge syndrome  Building speed and longevity Healthy conversations with your body Depression, Anxiety Volume and Moods Finding the Right Volume Load Volume in Taper  Are you Bought In? Training on the Defensive Confidence In Your Coach Eat when you’re ready instead of rushing Races aren’t ever the same How to measure fitness Outshooting your Fitness THIS is the hardest race you’ve done Can you sleep with your results? Effort and Pain  What you give should be enough Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.  We currently have ONE slot open for August camp. For more information on camps, click this link  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

Show Summary Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications. Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy! Mentioned in the Show Cyclical Ketosis (https://www.healthfulpursuit.com/2016/09/keto-carb-ups-cyclical-ketosis/) Summer Innanen (https://summerinnanen.com) Tafelspitz (https://en.wikipedia.org/wiki/Tafelspitz) World Towning (https://worldtowning.com) The Keto Diet Book (https://amzn.to/2CsL8Fa) Head Strong Book (https://amzn.to/2OvDL7c) Grounding (https://en.wikipedia.org/wiki/Grounding) Connect with Leanne Leanne's Website (https://www.healthfulpursuit.com) Instagram (https://www.instagram.com/healthfulpursuit/) Podcast (https://www.healthfulpursuit.com/podcast/) Connect with Me The Building A Better Body Podcast Live Show (https://www.facebook.com/events/744581785899458/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Sponsor music credit (https://www.bensound.com) Special Guest: Leanne Vogel.

To know how to eat “right” gets confusing in this diet-obsessed world, so intuitive eating is learning how to eat what is “right for you” . This episode features Angela Prior Intuitive Eating Counselor, LCSW, RYT. We explore the 10 basic principles of Intuitive Eating and how to implement it into your everyday therapy life, so you can enjoy a variety of food without taking the guilt/shame and/or feeling out of control. 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace With Food 4. Challenge the Food Police 5. Respect Your Fullness 6. Discover Your Satisfaction Factor 7. Honor Your Feelings Without Using Food 8. Respect Your Body 9. Exercise: Feel The Difference 10. Honor Your Health with Gentle Nutrition Book: Intuitive Eating by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, CERD More About Our Guest: We are over-the-moon about Angela Prior LCSW, RYT, Intuitive Eating Counselor coming on the podcast to talk about all things intuitive eating and the Health At Every Size movement. Angela is a licensed clinical social worker and a registered yoga teacher as well as an intuitive eating counselor. She trained with Evelyn Tribole, co-author of Intuitive Eating. She has a private practice and helps adults embrace their messy, beautiful feelings and let go of their habits of avoidance through self-compassion and radical acceptance. She has a specialty focus with anxiety, addictions, and eating disorders. Some of things that feed Angela's soul are her furbabies, husband, traveling, yoga, and tacos. . Angela describes Intuitive Eating as essentially hitting the reset button and beginning the process of unlearning what the world of dieting has taught most of us. Picture a baby. They cry when they are hungry and they stop eating when they are full. Toddlers find joy and play around food. There isn't this stress to weigh, count, and analyze the food. That is what Intuitive Eating allows us all to be able to do. To go back to a time in our life before we were "taught" how to eat and simply reconnect with what we all inherently know how to do which is feed our bodies. . . Learning to fuel our bodies in a way that is nurturing and not punishing is so important, yet can be so confusing with all the contradictory nutrition Info and diets that are promoted! Tune into learn more from @angelapriorlcsw! . www.angelaprior.com

Hey guys! We welcome back Arron Daniels this week, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing how he learned to respect his body. He eventually got sick of eating 'Chicken, Rice & Veg'.

Tracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before the anti-diet movement as we know it today. (Thank you, Tracy!)  Mentioned on the show, Tracy's book pick for all women listening: When Women Stop Hating Their Bodies This recording came at a unique time for me–my third trimester of pregnancy—and carries lessons anyone can use during any stage of life.  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the Fit Fueling: Mindful and Intuitive Eating for Active Women. The next online course starts soon! Support the show on Patreon! Options start at just $1 per month!  Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

In Episode 309 I discuss:   *your body is your Temple, and to have Power in your Life, you MUST have it in your physical body FIRST *how physical Power began with me lifting weights for the first time at the age of 15 *your body is DESIGNED to be physically Powerful, and the benefits will bleed into ALL areas of your Life  *how thankful I am to have created Power in my Physical Body and the contrast I am currently experiencing and reminder of this with a boxing injury *that age is NOT a reason for not caring for your body or having Physical Power (I feel better at 48 years old than any other time in my Life)   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       How many times have you exercised over the last month?  Be honest.    If it's less than 30, figure out a way to make it happen so Move EVERY DAY.      RESOURCES    Episode 193: Power is a CHOICE Episode 200: The Lessons That Boxing have Taught Me are THIS (Part One)  Episode 206: The Lessons That Boxing have Taught Me are THIS (Part Two)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

"Wisdom" is the only woman who can keep your from the forbidden woman.