Podcasts about gentle nutrition

Sarah and Stef delve into the complex emotions around dieting and the struggles of non-diet living.   To kick things off, Sarah brings up the topic of feeling stuck between wanting to diet and feeling like you can't, even if you wanted to. This sets the stage for a thoughtful discussion about how dieting, and the decision to step away from it, evokes a range of emotions—from failure to empowerment.   Stef offers personal anecdotes and client stories, revealing how the dieting mindset is often ingrained in us from a young age, making it a tough cycle to break. She highlights the difference between making an active decision to stop dieting and feeling like you simply can't keep up with it anymore.   Throughout the episode, both Sarah and Stef share their own journeys and how they moved from a place of restrictive eating to embracing a non-diet lifestyle. Along the way, they touch on common pitfalls, like fantasizing about the benefits of dieting, only to be reminded of its psychological toll.   The duo also explores how important it is to find a middle ground. This is not about completely giving up or indulging without thought but about finding a balanced, mindful approach to eating that nurtures both body and soul.   One standout moment is when they discuss the concept of agency—and the sticky truth that empowerment can indeed come from weight control -- but it can also come from self-alliance.   Looking for a  course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28.) Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

Have a question? Click here. The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being.We talk in today's episode about: 1. Why restriction isn't the key to feeling in control around these foods but rather learning to respect our bodies 2. Benefits of eating processed foods3. The different types of processed foods4. How I personally include processed foods into my life, in a way that honors my body and allows me to feel goodJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle nutrition is? Maybe you're ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you're feeling confused about how to even go about taking action on gentle nutrition because you don't want to fall back down the slippery slope of diet culture. Wherever you're at – this episode is totally a go-to for taking a gentle nutrition approach to your eating!  Our guest, Allie Landry, is the founder of Make Life Peachy, a virtual private practice of anti-diet dietitians who take an intuitive eating and weight-neutral approach to help women find peace with food and their bodies. And she's well versed in the concepts of gentle nutrition! I just know you're going to love learning from her.  In this episode, we chat about:  What is gentle nutrition, really?  The difference between gentle nutrition vs. main-stream nutrition info What "healthy eating" really means How diet culture impacts our relationship with food Why gentle nutrition can help with binge eating & overeating  Examples of gentle nutrition in real life  What steps to take first to practice gentle nutrition  And much more!  Links: ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)

Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠ Click here for some gentle movement https://www.youtube.com/@FlexibilitywithVera/streams More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠ Eleni: All.Bodies.Nutrition@gmail.com  

In this conversation, Jon Vlahogiannakos speaks with registered dietitian Meagan Ryan about her journey into nutrition coaching, the challenges of bodybuilding, and the importance of fostering a healthy relationship with food.  They discuss the misconceptions surrounding weight loss, the impact of societal pressures on food choices, and the significance of long-term strategies in achieving health goals. Meagan emphasizes the need for education and understanding in navigating the overwhelming amount of misinformation in nutrition, while also highlighting the importance of balance and self-acceptance in one's dietary choices.  Takeaways Bodybuilding can lead to a distorted body image and unhealthy relationships with food. Therapy and education are crucial in unlearning negative body image beliefs. Many clients are not ready for weight loss and need to focus on their relationship with food first. Changing perspectives on weight loss requires patience and understanding. Awareness of one's relationship with food is crucial for improvement. The scale can be misleading; focus on how you feel instead. There is a growing concern about eating disorders in today's society. Chapters 00:00 Introduction to Aware Fitness Coaching 06:07 Working as a Couple in the Fitness Industry 14:44 Navigating Misinformation in Nutrition 21:39 Overcoming Food Shame and Societal Pressures 29:17 The Power of Carbohydrates 34:39 Gentle Nutrition and Intuitive Eating 48:39 Trends in Eating Disorders and Health Consciousness Connect with Meagan:  https://www.instagram.com/mryan_nutrition/ https://www.tiktok.com/@meagryan_ Apply For 1-1 Coaching: https://bit.ly/FITPARENT Instagram – https://www.instagram.com/strongjonfitness/ ---

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This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??  We'll cover: Jenn's story The difference between perimenopause and menopause Estrogen's impact on our appetite and weight The role of nutrition in balancing hormones Weight gain in menopause (and perimenopause) Loss of muscle mass and the advice to strength train, strength train, strength train! Gentle Nutrition for hormones Do we need all this protein? Hormone replacement therapy Connect with Dr. Jenn WEBSITE: https://www.jennsalibhuber.ca INSTAGRAM: https://www.instagram.com/menopause.nutritionist/ PODCAST: The Midlife Feast Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

What did you think of this episode? Send me a text message and let me know!Isn't it refreshing to hear this dieting trope “you are what you eat” turned on its head?  In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett's book dives into the science of eating behaviors, but she makes it all so relatable and easy to understand.We're cutting through the noise and addressing why dietary myths and labels like “good” or “bad” can mess with our health and our relationship with food. Dr. Beckett's approach is all about enjoying your food without stressing over perfection, embracing a flexible and intuitive eating style that actually makes food easy and fun.Tune in to hear how adding a little flavor can turn nutritious foods into delicious meals, and get practical tips for a more joyful relationship with what's on your plate. To learn more about Dr. Emma and her work, be sure to check out her website at www.dremmabeckett-foodnutritionscientist.com  and follow her on IG @dremmabeckettJoin for for 5-days of Ditch The Diet Mentality training. We get started on October 1st so click here to save your spot! Or visit: https://www.menopausenutritionist.ca/5DayChallengeClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Send some quick feedback! Click here. I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?"In this final episode of my four-part series on protein, I cover:A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakesHigh-protein snack options for on-the-go nutritionLunch and dinner suggestions, including batch-cooking ideas for easy meal prepTips for adding high-protein sides to your mealsPlant-based protein options for those following a vegetarian or vegan dietThe importance of tailoring these suggestions to your individual needs and preferencesDid you get the Protein Playbook?This is the episode it was originally intended for. I just shared it early because I know I get impatient and thought you may as well. Grab your free Protein Playbook download here.Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Send some quick feedback! Click here. If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for.Today I focus on the specific protein needs of women in peri-menopause and beyond. I cover:A recap of the previous two episodes in the seriesWhy protein needs are unique to each individualThe foundational assumptions I'm making about my audience's health goalsAn overview of general protein intake guidelinesThe Recommended Daily Allowance (RDA) for protein and why it might not be enoughHow protein needs change as we age, with specific recommendations from expertsThe importance of protein timing and distribution throughout the dayPractical tips for increasing protein intake, including meal and snack ideasThe concept of sustainable changes for long-term healthGet your free download Protein Playbook here.Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Send some quick feedback! Click here. "What kind of protein powder is best?" I can't tell you how many times I've been asked that question.In this second episode of my four-part series on protein, I delve into the world of protein powders and supplements. I cover:The importance of using protein powders as supplements, not primary protein sourcesDifferent categories of protein powders: whey, plant-based, and egg whiteKey factors to consider when choosing a protein powder, including leucine content and third-party testingSpecific recommendations for protein powder brands I trust and useAn explanation of collagen supplements, their benefits, and limitationsResources for verifying the quality of protein supplements through third-party testingThis episode provides practical guidance on navigating the often confusing world of protein supplements, helping you make informed choices that support your health goals.Get your Protein Playbook free download hereSupport the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Send some quick feedback! Click here. We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have.If you've missed some, here is a recap with highlights from my guests over the past ten seasons.Connect with each guest on Instagram:Tracy Brown: @tracybrownrdVictoria Yates: @nondiet_rnKristen Bunger: @kristenbunger.rdKristin Williams: @wonderfullymadenutritionJessica-Lauren Newby: @withmilkandhoneyLaura Acuna: @lauraacuna56Brittany Wilson: @brittanywilsonrdnKristen Schmidt: @totus_wellnessKasey Shuler: @joyfulhealthcoLiesel Maddox: @dietitian.lieselSupport the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Send some quick feedback! Click here. {Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!}Registered Dietitian Liesel Maddox joins us for our final principle of Intuitive Eating: Gentle Nutrition. Liesel discusses the importance of patience and self-compassion in the journey as well as guides us in navigating health concerns.We discuss:What gentle nutrition means (spoiler alert: it's not eat whatever you want, whenever you want)Attunement to what we need and feel and how that relates to our nutritionManaging conditions that require nutritional changes while honoring our bodyThe biggest factor we need to embrace when practicing Intuitive Eating and Gentle NutritionResources mentioned:​Liesel offers free discovery calls and has generously offered $100 off her 1:1 or group nutrition programs. Mention this podcast in your communication with her.​​Liesel Maddox is a Registered Dietitian Nutritionist specialized in eating disorder treatment and food freedom. Liesel provides nutrition counseling and group coaching to Christian women who are ready to break free from diet culture and disordered eating while healing with food and body image. She is in the process of becoming in-network with a few major insurance companies to provide more affordable, accessible nutrition support - because everyone deserves food freedom! Liesel lives in Colorado Springs with her husband and their dog and enjoys skiing in the winter, hiking in the summer, a good novel, and finding the best brunch spot.​Connect with Liesel​​https://www.lieselmaddoxnutrition.com/​Instagram: @dietitian.liesel​Facebook: Dietitian LieselSupport the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

Diet culture is lying to you about nutrition!  Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you'll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making nutrition choices that support your well-being without restriction   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/   

Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food rules and anxiety around eating so you can truly nourish yourself, take pleasure in food, and cultivate a peaceful, joyful relationship with it. In this episode, dietitian Rachael Hartley explains the principles of gentle nutrition and how it can change your life for the better. Rachael Hartley is a Boston, MA based private practice dietitian and owner of the group practice Rachael Hartley Nutrition, specializing in nutrition therapy for disordered eating and navigating health concerns with a sustainable, non-diet approach. She is the author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating, a book that teaches readers how to feed themselves well without a side of diet culture. See omnystudio.com/listener for privacy information.

Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish? Well, we can.! Listen in today to part two on my discussion on Fats, where I'll cover...Types of omega-3sHow Omega-3s are beneficial for our healthNew plant-based alternative sources of Omega-3sThe unfortunate over fishing of our oceansA meal plan for the day with health FatsLooking forward to having you join in today! 

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research listed within the recent article. The girls also chat about conflict of interest and what we can take away from this article. So much drama! Be sure to tune in. Can You Lose Weight While Eating Intuitively?: https://www.theupbeetdietitians.com/all-episodes/can-you-lose-weight-while-eating-intuitively  The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease  Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes  BMI is Bullsh*t: https://www.theupbeetdietitians.com/all-episodes/bmi-is-bullshit  Can Processed Foods Be a Part of a Healthy Diet? With @andydoeshealthy: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller  Is Intuitive Eating Appropriate for Athletes? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-intuitive-eating-appropriate-for-athletes  Is MSG Safe? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-msg-safe  Honor Your Health with Gentle Nutrition with @no.food.rules: https://www.theupbeetdietitians.com/all-episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen  Hannah's aspartame video: https://youtu.be/NTINwtrZ_QQ?si=xqfkJQSgZJkqmo-L  What The Actual Fork podcast: https://podcasts.apple.com/us/podcast/ep207-responding-to-recent-anti-diet-criticism/id1505223001?i=1000652231022  Support the podcast https://www.buymeacoffee.com/tudpodcast  The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one's body while maintaining a non-restrictive approach to eating.  We also touch on personal experiences with nutritional adjustments post-recovery from eating disorders -- how and when do you think about nutrition when you're learning to allow all foods?? Does anti-diet have a "middle ground" or does it promote choosing "junk food"? As with every discussion on this podcast, there is nuance. Eating choices can be balanced with nutritional wisdom, like combining carbohydrates, proteins, fats, and fiber for satisfying meals, or choosing warmer foods for comfort. It's leaning into attunement to our needs rather than just "rules". We also want to mention our upcoming events including Stef's gentle nutrition course designed to support you in exploring these concepts without judgment or rigidity. And, in-person events in England this May! Links mentioned on the podcast: An Evening in Brighton Day Retreat in Bournemouth Gentle Nutrition Course beginning April 24 Gusto Box 20% off Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon

Today I'm sharing what I ate in a day. The emphasis though is on the WHY I ate what I did, not WHAT I ate. Listen to learn what definition of Gentle Nutrition God gave me (Gentle Nutrition is the 10th principle of Intuitive Eating) and observe how I practically implement this principle in my every day eating. Past episodes mentioned: ⁠Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling! Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠

An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is orthorexia? How did Stef develop orthorexia in her 30's? Healthy eating as a vehicle for black and white thinking Basic nutritional wisdom (aka Gentle Nutrition)as an Intuitive Eating principle Is identifying with Clean Eating a bad thing? And if it's not, who would benefit from it? But what if you're addicted to processed foods? Flag: Do you bring your own food coolers to social events? Those moderate, peaceful, non-obsessed people. How do they do it??! Is it possible to be neutral about nutrition if you have an ED background? Carrots and cupcakes Permitters and restrictors But the doctors and experts say XYZ!!! Stef's Gentle Nutrition Course starts in April! Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the support of weight-neutral healthcare providers, can transition you to the subsequent stages with grace and ease. Don't miss out on this empowering episode, and consider joining our free supportive Facebook group to continue the discussion!CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Today in my back to basics series I'm talking about intuitive eating principle principle 10, honour your health - gentle nutrition.Gentle nutrition is very intentionally the last of the intuitive eating principles. In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.I'm explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy' enough. I'll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.And I'm going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

If you're confused by where nutrition fits in with intuitive eating, you're not alone. In this episode I'm spelling out what “gentle nutrition” is and how it's different from what we're taught “healthy eating” looks like via diet culture.    I'll be giving you practical strategies you can implement right away to honor your health with nutrition, as well as some key mindset shifts to help you look at food and nutrition different than you have before.    Here's an overview of what you'll hear in this episode:   What is “gentle nutrition” and why do we use this instead of dieting to manage health?  How to know what types of gentle nutrition you're ready for, and what's going to actually improve your health (vs what's unnecessary and not worth worrying about) Actionable steps you can take using specific gently nutrition strategies   Today's Wellness Woo is inflammation   Resources mentioned in this episode: Check out Non-Diet Academy and Join My Next Cohort Connect with me on Instagram! Join my free FB group Intuitive Eating Made Easy   For full show notes, visit: katyharvey.net/podcast115

Diets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well.When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition, is recommended on the website of the UK's premier eating disorder charity Beat.  I reached out to Elyse Resch who is co-author of that book, because she has a long list of academic and industry accreditations, and  decades of experience in dealing with eating issues. Even better, she's created The Intuitive Eating Workbook for Teens to help our kids at one of this vulnerable stage.   I'm delighted that she agreed to help us unpick how we are talking with our teens about this tricky subject. CONTACT ELYSE RESCH: elyseresch@gmail.comhttps://elyseresch.com/EResch/DEALING WITG EMOTIONAL EATING:https://www.helpguide.org/articles/diets/emotional-eating.htm  THE TEN PRINCIPLES OF INTUITIVE EATING:https://www.intuitiveeating.org/10-principles-of-intuitive-eating/• Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently• Honour Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat• Make Peace with Food. If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. • Challenge the Food Police. Scream a loud no to thoughts in your head that declare you're “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake.• Discover the Satisfaction Factor. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. • Feel Your Fullness. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is. • Cope with Your Emotions. Food won't fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won't solve the problem. • Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. • Exercise—Feel the Difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise.• Honour Your Health with Gentle Nutrition. Remember that you don't have to eat perfectly to be healthy.Previous episode: https://www.teenagersuntangled.com/parenting-tips-9-how-to-help-your-teens-manage-their-screen-time-and-talking-to-them-about-healthy-eating-without-giving-them-an-eating-disorder/Support the showThanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.Our website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comSusie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

Today we're tackling a topic we haven't yet devoted an entire episode to but certainly deserves one!  I've invited Nutrition & Body Relationship Coach, Deb Benfield to help us explore the subtle but profound impact of ageism on body image in midlife. We cover so much in this one conversation including aging body liberation, what it means to carry internalized ageism, and how that intersects with disordered eating during midlife. The episode emphasizes the importance of self-compassion, acknowledging losses, and practicing body acceptance. Deb and I get to express our excitement about this life stage, challenge societal norms, and promote a positive and fresh perspective on aging.  To learn more about Deb and her work, be sure to check out her website at www.debrabenfield.com and follow her on IG @agingbodyliberation.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical insights into balancing the intuitive eating principles with individual dietary needs. Beth, a registered dietitian and certified intuitive eating counselor, explores the effects of blood sugar stabilization on our food choices, illustrating how to enhance meals with protein and fiber without sacrificing enjoyment. She underscores the power of mindset and emotional states in our relationship with food, advocating for moderation and a departure from forbidden food concepts. With a focus on 'gentle nutrition,' the final principle of the intuitive eating framework, Beth guides listeners towards integrating health into their food freedom journey, emphasizing the importance of noticing how food impacts one's body without judgment. She shares her expertise to help listeners navigate the evolving food environment and encourages forming a neutral, curious approach towards eating habits. Drawing on personal experiences and professional coaching, Beth offers a compassionate perspective for those seeking to blend optimal health with the principles of intuitive eating. Tune in for valuable strategies and Beth's announcement of her group coaching program, 'Peace with Food and Soul,' designed to foster confidence and harmony in one's food and body image journey.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture.  Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you're in the process of healing your relationship with food. You'll also learn some questions to ask yourself to see if you have a healthy relationship with food. Elizabeth absolutely loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health, and the topic discussed in this episode is one step on how to achieve this.    Topics discussed in this episode: What are the characteristics of non-diet nutrition  Things you need to know about intuitive eating How to create a nutrition plan without having a diet How to know when you are ready for gentle nutrition if you're on an Intuitive Eating journey  6 things to know about gentle nutrition    Meal Readiness Episode: https://podcasts.apple.com/us/podcast/how-to-make-meals-at-home-easier-meal-planning-readiness/id1651744916?i=1000639174365   Let's connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don't forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths and promises of wellness culture, you probably haven't seen much ROI on those either. In this episode, I'm kicking off 2024 with a guest who needs little introduction-Registered Dietitian and author of The Wellness Trap, Christy Harrison. We are taking a deep dive into why clean eating became so trendy (and dangerous), why we are drawn to the fear-based messaging of wellness culture, as well as why it's so irrelevant to such a large population of the world. If you've been craving an approach to food and body image that is more gentle, nuanced and includes priorities like mental health, community, and the understanding of socioeconomic influences on health disparities, you won't want to miss this episode!To learn more about Christy, check out her website at https://christyharrison.com/ or follow her on Instagram @chr1styharrison or join her free membership: https://rethinkingwellness.substack.com/Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Episode #: 81.  Honor Your Health with Gentle NutritionIntuitive Eating states that you must “make food choices that honor your health and tastebuds while making you feel well. Remember you don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matters.” “Taste is important, but health is still honored, without guilt.” Remember, we have worked a bit in this podcast to understand that there is no food that should labeled “good” or “bad”. Certain foods will get us to our goals or move us further away from them. Your goal can be weight loss, and that is perfectly fine. But, in this episode I want to talk about when your goal is to feel well and feel your best. If you did the homework in the episode prior to this one, Food Facts, you might already be discovering, tuning in to, and choosing the foods and quantities that make you feel your best.This episode continues with  the concepts of authentic health and food wisdom. This week's actionable coaching advice is to have you explore what motivates your food choices.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It's Not About the Food. She's founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain. Key Topics: - How integrative psychiatry is different from traditional - Why there is no one sized fits all when it comes to mental health - Healthy brain habit changes for the new year - The basics that are often overlooked - The importance of connection - Sleep hygiene tips that everyone can benefit from Learn more at stefanireinoldmd.com Sponsor: Get up to 39% or up to $300 off an Air Doctor air purifier with the code SPARK at airdoctorpro.com.

Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It's Not About the Food. She's founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain. Key Topics: - How integrative psychiatry is different from traditional - Why there is no one sized fits all when it comes to mental health - Healthy brain habit changes for the new year - The basics that are often overlooked - The importance of connection - Sleep hygiene tips that everyone can benefit from Learn more at stefanireinoldmd.com Sponsor: Get up to 39% or up to $300 off an Air Doctor air purifier with the code SPARK at airdoctorpro.com.

Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there's no “best” diet and they all have the same predictable result.In this episode, I'm joined by Dr. Sylvi Martin who will help us expose why so many elements of wellness culture are getting in the way of your ability to thrive and have a normal relationship with food. We'll also talk about why where you get your information matters as well as why you need to focus on adding foods to your plate instead of trying to keep them off the menu. To learn more about Dr. Sylvi and her work, check out her website at www.drsylvimartin.com or follow her on Instagram at @dr.sylvimartin.nd or on Facebook at @drsylvimartin.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

The final episode of the intuitive eating principles series! In episode 10 we talk about nutrition and how the intuitive eating process can help you improve your nutrition without "falling off the wagon" again like you always have before We'll also discuss the ways that the Empowered Eating Program goes further diving into nutrition education, ideas for nutritious meals, and how to make it all easier for yourself. You can learn more about the Empowered Eating Program and Community by scheduling a free discovery call with me: go.nutritionwithlauren.com/schedule

In this episode, I  invite you to listen as I sit down with Midlife Feast Community member, Laura, a veteran dieter who's now embracing life as an intuitive eater. Laura generously shares her 40-year dieting journey, beginning at age 11, and why it's so easy to buy into the lie that if you're not seeing results on a diet, well, you simply aren't trying hard enough. We debunk common myths like equating intuitive eating with “giving up” and explaining how it can truly nourish your soul and heart. Laura opens up about her previous restrictive eating habits, and how she now seeks balanced meals that satisfy more than just the palate. We discuss the liberating feeling of giving yourself permission to enjoy food, and how even dining out and treats can fit into a healthy relationship with food.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Ever found yourself locked in the diet mentality, labeling food as 'good' or 'bad', and feeling the pressure to achieve perfection with every bite? You're not alone!In this episode, I've invited a fellow certified intuitive eating counselor, Alana Van Der Sluys to help us unpack the insidious role of perfectionism in our eating habits and diet culture. Together, we share personal anecdotes, discuss the pitfalls of the all-or-nothing mindset, the stress of external validation, and shed light on the damaging impact perfectionism has on our overall well-being.We also give you a sneak peek into Alana's upcoming book, "Freedom with Food and Fitness," a guide to letting go of perfectionism and embracing authenticity. Listen in for a potent mix of candid experiences, expert advice, and practical tips.To learn more about Alana and her work, connect with her on her website at www.freedomwithfoodandfitness.com , or follow her on Instagram @freedomwithfoodandfitness. Grab the FREE book:  3 EASY Ways to Boost Health With Intuitive Eating Get $250 in bonus gifts if you preorder Freedom with Food and Fitness before November 14- on Amazon and Barnes & Noble Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Welcome to the first of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I'm in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community! I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife! Today we're tackling: 1️⃣  How can I make myself only eat as much food as my body actually needs and not one calorie more?2️⃣ What are easy add-ins to meals to boost nutrition?3️⃣ How do I get help understanding what needs to change in my diet when my doctor doesn't take me seriously? Make sure you subscribe so you don't miss these bonus episodes we're preparing for you!  Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Gentle Nutrition: the 10th Intuitive Eating Principle is a nutrition approach that blossoms self-compassion. The journey to gentle nutrition is a different approach than diet culture because it takes dismantling your food beliefs, actions around food and ways that you cope using food. Listen in to learn how to bring a more gentle approach to your health. Work with me: ⁠apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:32) What is Intuitive Eating? (2:33) What are the Intuitive Eating principles? (5:52) The true meaning of compassion (8:43) Is it self-acceptance or compassion that we truly desire? (9:20) Myth: Intuitive Eating is not healthy (12:15) Kim's Gentle Nutrition disclaimer (13:13) Variety, Moderation and Balance (14:26) Honor your taste (16:07) Portion Control (17:47) Increase fruits and vegetables SOMETHING TO CHEW ON "There is such a thing as too much of a good thing." "Compassion and acceptance dance very closely together." SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠| ⁠Website

Intuitive Eating is often referred to as an anti-diet and offers a way out of the toxic diet cycle & into a health relationship with food. One of the big concerns with this approach though is that when you allow yourself to eat anything, you'll disregard nutrition & only eat cake & cheese!! Well that's where gentle nutrition comes in. It's an approach that ensures you're getting everything your body needs, WITHOUT having to follow a prescriptive diet. My guest today is Rachael Hartley. She's a certified intuitive eating counselor & author of Gentle Nutrition. If you loved this ep, you have to listen to this one with Evelyn Tribole, intuitive eating's co-creator on how to heal your relationship with food once & for all. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Rachael on Instagram or via her website. BOOKGentle Nutrition BLOGFind Rachael's blog here. Got an episode suggestion or feedback for me? Email me - edwina@edstott.com

How do we make healthy choices, maybe snack or graze less, without it leading to restriction and binge eating? How do we know if a desire to graze less is coming from a place of wanting to feel better physically, or is just disordered eating wearing a different mask? This is what we'll be unpacking in this episode! I'll share with you 5 questions to help separate disordered eating from a healthy desire to feel better physically while practicing unconditional permission. Book a call with me: https://form.jotform.com/220624481844052The Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Join us as we explore how to incorporate self-control and gentle nutrition into your Intuitive Eating/joyful health journey. Revelation Wellness Fitness Instructor and Joyful Health COO, Amanda Reynolds, shares her journey with breaking free from health rules while also finding peace with nutrition. Discover practical tips on integrating nutrition into your life while staying free from shame and frustration. Three Key Takeaways: How nutrition can be a joyful and peaceful gift from God How to weed through the noise of overwhelming health information How to find joy in submitting to God For more notes, check out blog post here.

#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win.  In this episode, we discuss: Shanna's story and why she decided to become an RDHow Shanna got introduced to Intuitive Eating Approaching Intuitive Eating from an RD's perspective and balancing ‘gentle nutrition'The shift from controlling to caring for your bodyApproaching body image & changes throughout pregnancy with graceTips for going into postpartum to have the best possible experience RESOURCES:This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @wellnessforthewinWebsite: https://wellnessforthewin.com/ Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441 For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

The term “intuitive eating” is thrown around a lot in today's culture. So, you may find yourself confused about what intuitive eating actually is and what it isn't. In today's episode, I give you a broad answer to the question of “what is intuitive eating?”. I also identify and debunk three myths about intuitive eating that I hear in today's culture.  For the month of July I have shared past episodes that I have found myself recommending to my clients recently…and this is the last episode in that series! Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them. Today's episode includes my thoughts on: How diet culture has tried to manipulate the term “intuitive eating” Three myths of intuitive eating and why they aren't true Past episodes that can help you do a deeper dive into intuitive eating Episode Archive Episode 49 “It's Okay to Hate Kale” Episode 53 “The One Club You Can Leave Now” Episode 65 “How I Know You Are Not Addicted to Sugar” Episode 76 “Why Losing It All Was Worth It” WANT MORE GOODNESS? LAST CALL: Become a VIP  Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how gentle nutrition is supportive for menopausal women. Jenn also explains the changes in your "hormone soup" as you reach menopause and why dieting does not support your hormone health at any stage of life, but especially in midlife.  If you or someone you know is currently going through peri-menopause or menopause, we encourage you to share this episode with them. And as always, feel free to send us feedback or topic requests for future episodes through an Instagram DM!  Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program To Learn More About Dr. Jenn Huber: Follow her on Instagram: @menopause.nutritionist Listen to Dr. Jenn's podcast: The Midlife Feast | Spotify | Apple Podcasts To learn more about her 1:1 services, group and membership programs, check out her website here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

We all know vegetables are good for us, but let's be real: sometimes we just don't feel like eating them. Today I'm sharing: 1. Why being intentional about eating veggies is honoring to God and being a good steward of your body 2. How I make my veggies taste like dessert! 3. Why I don't sweat if I don't eat veggies for a few days 4. A little teaching on what Gentle Nutrition is and how we can apply this mindset to consuming produce 5. My fav ways to get more veggies in, easily and tastily (is that even a word?!) Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠⁠⁠

Do get caught up in the details of feeling like your diet has to be perfect? Or do you have the feeling that if you mess up in your eating habits, you might as well throw in the towel for the day? The "all or nothing" mindset can be stickler in our relationship with food, but our guest today, registered dietitian, Kelsey Gemmill, MS, RD. She helps her client stop feeling stuck in the endless diet cycle, and help them find their happiest, healthiest self without restriction. You will hear testimonials from her clients on how she helps them simplify gentle nutrition and truly enjoy life! In this episode, you will learn about: What is gentle nutrition? Red flags for popular diet trends Steps to take to make gentle nutrition work for you. Connect with Kelsey: INSTAGRAM: @dietitiankelsey_ Apply for Gentle Nutrition Method Book a free call The Ultimate 4-Step Gentle Nutrition Meal Planning Guide Check out her newsletter

This week we are talking to one of the co-founders of Intuitive Eating, Elyse Resch! Alongside Evelyn Tribole, Elyse developed and wrote the book Intuitive Eating, which has gained popularity for people who have been burned by diets and want to get back in touch with their body's intuition around food. However, this process is more complicated than it sounds. Elyse answers questions from our community and explains many of the nuances of IE for our listeners. Intuitive Eating: is it a method for weight loss? How does IE work if you don't have reliable hunger and fullness cues? Elyse reveals how she'd change up the principles for a future edition of the book What is “future deprivation”? Stef's favorite principle: Respect Your Body and how it applies to this work What about highly processed foods? How do you get to Gentle Nutrition (and/or Gentle Movement)? Interoception: what is it and how do you develop it? IE is not just instinct! It's “a dynamic interplay of instinct, emotion, and thought.” Different parts of the brain are present to give us different pieces of information. Community Question: What if I binged at night and I'm not hungry in the morning? Will my body think I'm restricting if I don't eat? Community Question: How to say No to food but not in a restrictive way? I feel sad when I have to stop eating Eating without distractions Did Elyse expect IE to get so big? Connect with Elyse: https://elyseresch.com/EResch/ https://www.intuitiveeating.org/our-books/ Stef's Body Image Workshop! Details here Connect with the show! Join the LAD Membership Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Stef's Body Image Workshop! Details here  

Today I have a very special treat for you in this Q&A session with Registered Dietitian Amanda Bullat, who (*spoiler alert*) I am thrilled to announce will be joining us as a regular expert resource in the Midlife Feast community very soon!In this episode, we tackle three of the most-asked questions about un-dieting in midlife. The answers to these questions are helpful for anyone who has considered intuitive eating before but maybe got bogged down by the most common challenges and misconceptions related to un-dieting.We talk about how tempting it is to sprinkle in formerly “successful” dieting strategies while you learn to become an intuitive eater, as well as how to challenge the most common fears that pop up when you let go of tracking, measuring, and dieting. If listening to this episode prompts more questions about starting your intuitive eating journey, make sure to register for the Intuitive Eating Foundations Course which is my free gift to you for the month of June! To learn more about Amanda and her work, connect with her on her website at www.alpinenutrition.org, or follow her on Instagram @alpinenutrition, on Youtube @AmandaBullatRDN, or tune into the Savor Food and Body PodcastLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Let's talk about embracing the power of gentle nutrition on YOUR terms!  No more rigid diets or cookie-cutter approaches. With intuitive eating, you hold the reins and can ease into it when it feels right for you.  If this sounds sweet but also scary to you, I get it. I see it all of the time. Clients who are worried that they'll never feel ready to explore gentle nutrition or are afraid that they'll “get it wrong” when they do.  Sound familiar? Don't worry, I've got your back. In this episode, I'm sharing my best tips for diving into gentle nutrition with joy and confidence. Tune in and discover if it's the right time for you to savor the benefits of gentle nutrition.    Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  

In this week's episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center.  In today's episode Bonnie & Angela will discuss:  Using Intuitive Eating to help manage a medical condition or health concern Harms of diet culture in the management of medical conditions  Healing your relationship with food when a medical professional is telling you to lose weight Gentle nutrition with PCOS Diet culture villainizing gluten and dairy in the PCOS space and so much more!  Connect with The PCOS Nutrition Center:  Instagram: @pcosnutrition Website: www.PCOSnutrition.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.