Podcasts about Interrupt

Salut les mouettes ! Cette semaine je vous propose une émission sur le #digital ! On retrouve la trame habituelle : On commence avec les béabas du reggae, L'occasion d'écouter des classiques de Dennis Brown ou des Wailing Souls. On continue avec les nouveautés : Vous pourrez découvrir en autres le nouveau single de Iko Box meets Easy Joe sorti chez K-Gibi Records, de YT sorti chez Sativa Records, ainsi qu’un extrait du nouvel album de Tomawok « Wake Up » sorti chez Tomawok Records. On continue avec les coups de cœur : Vous pourrez kiffer sur Derrick Parker ou sur Interrupt & Tenor Youthman. On finira l'émission avec une sélection oldies, l'occasion d'écouter des perles méconnues de l'époque ! Pleins de bon Sons ! Enjoy ! Playlist : Run Come > Junior Delgado (Single) (1985) / Tracks Of Life > Dennis Brown (Single) (1986) / Cool Down The Heat > Junior Murvin (Single) (1987) / Move On > Wailing Souls (Single) (1988) / Warn Dem Again > Roll & Record Feat. Small Axe (Single) (2026) / Skin Flesh And Bones > Ikobox Meets Easy Joe (Single) (2026) / Sound Burial > Blackout JA (Single) (2026) / Full Up A Style > Tomawok Wake Up (2026) / Dancehall Cassette > YT (Single) (2026) / Turn It Up > Derrick Parker Returns Pon Top (2016) / Come Me Just A Come > Interrupt & Tenor Youthman We Rule The Dance (2016) / Truly Great > Little Kirk Marshall Neeko Meets Yami Bolo & Little Kirk (2025) / Mek Nuff Nice > Carl Meeks Classeeks (2025) / Strive > Interrupt & Donovan Kingjay (Single) (2024) / Cry For The Youths > Wackad (Single) (1989) / Musical Murder > Banana Man (Single) (1989) / Hello Josephine > Sanchez & Stinger Man (Single) (1989) / Raggamuffin Mi Soup > Thriller U (Single) (1987) / Ram Dance Man > Leslie Thunder (Single) (1987) / None Ah Dat > Tullo T (Single) (1986) / My Lord My God > Wayne Smith (Single) (1986) / Bad Woman > Super Black (Single) (1985) /

The New York Knicks are in the NBA Finals and the Just End The Suffering podcast is back to get you ready for the series! Host Mike Phillips (⁠⁠⁠⁠@MPhillips331⁠⁠⁠⁠) kicks off the show by recapping the Knicks' sweep of the Cleveland Cavaliers (1:42) and sharing his initial thoughts on their upcoming matchup with the San Antonio Spurs. Mike is then joined by the hosts of the Sorry To Interrupt (⁠⁠⁠⁠@SorrySports⁠⁠⁠⁠) podcast, Sean Rowe and Tom Bocchino, for a deeper dive into the Conference Finals (8:02) and preview of the NBA Finals. Mike then weighs in on the initial proposals in MLB's CBA talks (1:03:08) with legal correspondent Phil Fraietta to wrap up the show.Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

This Week: We do the first court portion of of The Devil episode 1! Next Week: We complete of the Devil episode 1! Visit rpgbook.club to pitch in and unlock cool rewards, including a weekly bonus episode! Check out https://linktr.ee/rpgbookclub for our Discord server and our socials!

Connection Without Agreement How Men Stay Connected Even When They Disagree There was a time when hard conversations felt occasional. Maybe they showed up around the Thanksgiving table. Maybe every four years during election season. Maybe in a few tense moments with family or friends. But that is not where we are anymore. Now disagreement is everywhere. Politics. Religion. Gender conversations. Marriage. Parenting. Social media. Friendships. Family systems. Workplaces. Many of us are carrying tension constantly. And a lot of men feel stuck between two unhealthy options: avoid hard conversations completely, or become emotionally reactive and argumentative all the time. At AMG, we want to offer a better path. This conversation is not about agreeing with everybody. It is not about abandoning our values. It is not about becoming friends with everyone. And it is definitely not about tolerating unhealthy behavior. This is about emotional maturity. How do we stay human with each other when tension shows up? Because connection does not require agreement. And emotional safety does not mean emotional comfort. Why Disagreement Feels So Personal Most men can tolerate disagreement more than they realize. What is often harder is the feeling underneath it. Shame. Judgment. Stereotyping. Feeling reduced. Feeling unseen. A lot of men are not reacting only to disagreement itself. They are reacting to the feeling that someone already decided who they are before getting curious about them. And that hurts. Underneath many hard conversations is a deeper human question: Am I still safe with you if we see things differently? That question shows up in more places than we may realize. We see it online all the time. People reduce one another into categories. Political labels. Religious labels. Identity labels. Most of the time without really knowing the person. To some degree, this is a human tendency. Not because we are evil, but because uncertainty can feel threatening. Our nervous systems want predictability. We want to quickly decide: Is this person safe? Are they for me or against me? Do I belong with this person or not? Categorizing people can temporarily make us feel less vulnerable. But it usually comes at the cost of connection. The moment someone becomes a category instead of a human being, curiosity often gets replaced by self-protection. And when people stop feeling understood, they stop feeling emotionally safe. We can often feel this happen in our bodies. We tighten up. We prepare our argument. We stop listening as openly. We start defending instead of connecting. For many of us, defensiveness rises the moment we feel assumed, misunderstood, or minimized. Especially when someone acts like they already know our perspective without asking real questions. Or when the complexity of an issue gets flattened into a quick, shallow response. Underneath that is often a painful feeling: You are not actually trying to understand me. And eventually: I do not feel emotionally safe with you right now. That is where many men disconnect. Not simply because someone sees things differently, but because they no longer feel emotionally known by each other. And if we are honest, most of us have contributed to that at times. We have become reactive. We have assumed motives. We have wanted to win instead of understand. We have lost curiosity when we felt emotionally threatened. That is why this conversation matters. Debate Is Not the Same as Connection A lot of men believe they are communicating when they are actually protecting themselves. Quality communication requires authenticity and vulnerability. When we notice ourselves putting on armor in a conversation, that is often a sign that we do not feel safe enough to talk openly. So we move into debate mode. Logic mode. Correction mode. Analysis mode. Because intellectual certainty often feels safer than emotional vulnerability. It is easier to argue about ideas than to admit: That actually scared me. That hurt me. I feel dismissed. I feel powerless. I feel misunderstood. Sometimes debate becomes a socially acceptable way to avoid emotional exposure. We start trying to win instead of trying to understand. And the moment winning becomes the goal, connection usually starts weakening. We can feel this physically too. Our chest tightens. Our speech speeds up. We interrupt more. We stop listening. We start trying to prove. Without even realizing it, the goal of the conversation shifts from connection to self-protection. A lot of men confuse that with strength. But mature masculinity is not domination. It is not emotional shutdown. It is not having the perfect argument. Real strength is staying grounded enough to remain curious even when tension shows up. Curiosity Creates Connection One of the biggest shifts we can make is learning to see people as human instead of reducing them into someone we need to correct. Because correction usually creates defensiveness. Curiosity creates connection. Correction says: Let me fix your thinking. Curiosity says: Help me understand your experience. That changes everything. Most people want understanding before evaluation. And we can usually feel the difference immediately when someone is genuinely curious about us versus when they are simply waiting for their turn to prove us wrong. Curiosity slows a conversation down. It helps people feel human again. That does not mean we abandon wisdom or boundaries. It does not mean we tolerate abuse. It does not mean endless emotional labor. And it does not mean agreement. Someone can feel deeply understood by us and still know we disagree with them. That is maturity. Instead of saying: That does not make sense. We can say: Help me understand how you got there. Instead of saying: You are wrong. We can say: I see this differently, but I want to understand your perspective. That tone alone can change the nervous system of a conversation. What This Looks Like in Real Life This matters in more than public discourse. It matters in marriage. Parenting. Friendships. Faith communities. Men's groups. Workplaces. Everyday relationships. It matters when we think our wife is attacking us and our first instinct is to defend instead of slow down. It matters when a friend brings up politics and we feel ourselves start preparing a rebuttal instead of staying curious. It matters when a hard topic enters a men's group and the room starts tightening because no one knows how to stay honest without becoming reactive. In those moments, emotional maturity is not about having no reaction. It is about noticing our reaction without letting it take over. A Simple Challenge for This Week This week, notice where you become defensive. Pay attention to what happens in your body. Do you tighten up? Talk faster? Interrupt? Withdraw? Shut down internally? And before correcting someone, ask one curious question. That one shift may open more connection than a perfect argument ever could. Final Thought At AMG, we do not believe healthy connection requires sameness. We believe men can stay grounded, honest, and relational even when disagreement exists. Connection without agreement is possible. But it takes emotional maturity. It takes self-awareness. It takes curiosity. And it takes the courage to stay human when tension shows up. That is the kind of strength we want to build.

Welcome back to the Sorry to Interrupt podcast! Sean is back for another Yankees series recap pod as he gives his reaction to the Bombers' sweep of the Royals in KC. Sean gives his biggest takeaways including Gerrit Cole looking to be in vintage form, the bats getting hot, Volpe's strong play and what to make of the Infield alignment. Finally, Sean wraps up by addressing some recent trade rumors and gives some names to look for over the next few months. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! It's a Wednesday edition of the NBA Rundown as Sean is joined by Tom to rejoice over the Knicks' sweep of the Cavs to advance to their first NBA Finals since 1999. The guys discuss how the organization got to this point and how dominant they were in the series before discussing the Cavs' performance and offseason direction. Next, the guys pivot to the West to break down OKC's Game 5 win over the Spurs and describe how San Antonio can hold off elimination in Game 6. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! On the latest edition of the Hockey Hour, Sean is joined by Will Smith to discuss the latest developments in the Stanley Cup Conference Finals. Will starts by breaking down the Hurricanes' narrow OT wins to take a 2-1 lead over Montreal then heads over to the West to break down how Vegas has put the Avalanche on the brink of elimination. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for a Memorial Day edition of PGA Weekly on the pod as the guys discuss Wyndham Clark's win at the Byron Nelson in McKinney, TX and go down the leaderboard of other notable performers from the weekend. Next, they make their picks for the Charles Schwab this week in Fort Worth. Everyone enjoy the pod!

Text your thoughts and questions!If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of the week ahead and treats that uncertainty like an immediate threat. Data shows you are genuinely not alone—recent studies from early 2026 reveal that a massive 88% of Americans experience this weekly dread.The good news is that you cannot simply logic your nervous system into relaxing, but you can take action. Taking small, deliberate steps interrupts the mental spiral, grounds your brain in the present, and allows you to reclaim your weekend.This week, episode 315 of the Positively Living® Podcast maps out a calm, intentional, and minimal weekly reset strategy that eases the transition back into your routine on your own terms.Key TakeawaysUnderstand Anticipatory Anxiety: Sunday dread is a physical threat response triggered by your brain projecting into an uncertain weekly schedule.Interrupt the Spiral: Small, intentional actions shift your brain away from worst-case future scenarios and ground you in the present.Establish a Calm Space: Clear your immediate environment before you plan, as visual clutter leads directly to cluttered thinking.Unplug for Clear Focus: Turn off all phone notifications for just five to ten minutes to allow your nervous system to focus without distraction.Empty Your Mental Storage: Complete a pen-and-paper mind sweep to capture pending tasks, free up cognitive capacity, and stop mental rumination.Practice Minimum Effective Planning: Avoid over-planning every hour, which creates rigidity and guarantees frustration when real life disrupts your schedule.Build a Skeleton Plan: Layout core commitments and just one key priority per day instead of an exhaustive, rigid task list.Focus on Monday Only: When completely depleted, plan only for the next day's non-negotiables and map out the rest of the week on Monday morning.Choose Your Best Window: Reset when your natural energy peaks, whether that means a quiet Sunday morning, Saturday afternoon, or Friday before closing down.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitMENTIONED:Ep 314: How to Calm Your Nervous System for Better Focus and EnergyEp 306: Planning a Day that Works for YouEp 133: The Dangers of Over-PlanningEp 140: How to Declutter Your Mind in One Simple StepMinimum Effective Day Mini-TrainingCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Welcome back to the Sorry to Interrupt podcast! On a Saturday edition of the pod, Tom and Sean are back for an NBA Rundown as the guys react to the Thunder taking a 2-1 lead over the Spurs in the WCF and discuss what San Antonio needs to do to even up the series. Next, they dive into the ECF and react to the Knicks being up 2-0 over the Cavs. Everyone enjoy the pod!

Have you ever found yourself stuck in a loop—doing the exact things you want to stop doing, and failing to start the habits you actually want to build?In this final episode of our Discernment Series on the Catholic Coaching Podcast, Matt and Erin dive into the practical neuroscience, behavioral psychology, and Catholic theology (hello, St. Thomas Aquinas!) behind how to actually change and redirect your desires.Many of us feel stuck with our disordered attachments, but our minds are plastic and designed by God for virtue. Desire itself isn't the enemy; the secret is learning how to starve your lesser desires and intensify your desire for the highest goods.In this episode, Erin puts Matt in the hot seat for a raw, vulnerable live coaching session on overcoming his own desire for the esteem of others, shifting from a "slave mentality" to resting fully in the safety and security of God the Father's house.We break down a practical 6-step protocol to help you:• Identify and detach from disordered desires.• Interrupt the reward cycles and create distance from triggers (like social media or metrics).• Focus attention, build a new identity, and take small actions that rewrite your neural pathways.It's time to stop fighting with willpower alone and start cooperating with God's grace to rewrite your habits from the inside out!Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

Some key points:Interrupting or jumping in is a skill that is acknowledged in the ICF Core Competencies and ICF 37 Markers.Use language and principles that work for you and makes you want to jump in.Practice and develop your intuition on when to jump in.Use permission or direct communication to jump in.Keep reflecting on your own experience using your coaching, mentorship or coach supervision to develop this skill.If you want to coach, mentor or do coach supervision with me, reach out to info@holisticcoachtraininginstitute.comAbout Beverly:Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTI:Sign-up for Holistic Coach Newsletter to get coaching skill and coaching business inspiration ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find transcription here.

Welcome back to the Sorry to Interrupt podcast! Sean is joined by Will Smith for another edition of the Hockey Hour as they begin by discussing Montreal's win in Game 7 over the Sabres. Will gives his feelings on the series and season as a whole for Buffalo before diving into a preview of the Eastern Conference Finals matchup between the Canadiens and Hurricanes. Next, they head to the West to break down Colorado and Vegas' wins in their second round matchups before previewing their Western Conference Finals tilt. Everyone enjoy the pod!

Amy Clark, Chief Human Resources Officer, executive advisor, coach, and author of the bestseller Unseen Leadership: Interrupt the Instincts That Block Your Success joins Enterprise … Read more The post Unseen Leadership: Interrupt the Instincts That Block Your Success appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

Today, Dr. Killeen explores a powerful idea from behavioral economics about how busy schedules shrink our mental bandwidth. When we feel rushed, we stop making thoughtful decisions and begin defaulting to automatic responses, especially saying yes to things without fully thinking them through. Those small yeses can quietly take over your time and attention. Meetings, interruptions, and nonessential tasks can slowly pull you away from the priorities that matter most. Strong leadership requires space to think clearly. Sometimes a simple pause before answering is enough to make better decisions and take back control of your schedule.

Welcome back to the Sorry to Interrupt podcast! Sean is back for an NBA Rundown pod as he gives his instant reaction to the Spurs outlasting the Thunder in 2OT to take Game 1 of their WCF matchup. He gives his biggest takeaways from the game and discusses the significance of Wemby's performance before getting into some acknowledgements to note for the rest of the series. Next, Sean discusses the Cavs' win over the Pistons, what the offseason may hold for Detroit and preview the ECF between Cleveland and the Knicks. Finally, Sean gives his take on SGA securing his second straight MVP. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another Yankees series recap pod as he gives hos thoughts on New York's brutal series loss to the Mets and a dismal 2-7 road trip. Sean then gives his biggest takeaways from the notable topics of the week including the bullpen's struggles, bottom of the order problems, Max Fried's injury,Anthony Volpe's return and more. Finally, Sean previews this week's series with the Blue Jays in the Bronx. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for an instant reaction to Aaron Rai capturing the PGA Championship at Aronimink. The guys break down his incredible back 9 and discuss his career now that he is a Major winner. Next, they work the leaderboard and touch on the other contenders including Jon Rahm, Rory, Scottie, and others. Finally, Tom and Sean talk about how this tournament will be remembered and who look like strong picks for the US Open next month. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to react to Round 2 of the PGA Championship as Aronimink once again stole the show. The guys discuss the dueling conditions between the early rounds and later groups as well as notable performers both good and bad on Friday. Lastly, they make some predictions for Moving Day. Everyone enjoy the pod!

It's time to tip off a jam-packed episode of the Just End The Suffering podcast! Host Mike Phillips (⁠⁠⁠@MPhillips331⁠⁠⁠) kicks off the show by breaking down the new 2026 NFL schedule (1:17) with Nick Fraietta (⁠@NickFry_9⁠), his co-host from The Sky Guys podcast. Mike is then joined by Tom Bocchino of the Sorry To Interrupt (⁠⁠⁠@SorrySports⁠⁠⁠) podcast to recap the Knicks' sweep of the Philadelphia 76ers (38:46) and preview their Eastern Conference Finals matchup. Mike then wraps the show by catching up on the latest from Marvel (1:11:46) with Nick D'Alessio.Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for PGA Weekly on the pod as they react to Round 1 of the PGA Championship at Aronimink. The guys start by discussing the bunched up leaderboard and the lack of separation at the top as well as how the course set a high standard of challenge through the first 18. Next, they work the leaderboad and give their thoughts on the notable performances including Scottie's strong start and Bryson's blowup. Lastly, they make their predictions for Friday. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another edition of PGA Weekly on the pod for their official PGA Championship Preview! The guys start off by discussing Aronimink Golf Course and the expectations for how it will play throughout the weekend before giving their rooting interests for the tournament and their thoughts for the LIV players. Next, the guys give their favorites NOT to win as well as the long shots who COULD win this weekend before giving their official Foursome picks for the tournament. Everyone enjoy the pod and stay locked into the show for recap shows following each round!

Your money beliefs were locked in by the time you were seven years old. The patterns showing up in your bank account right now started somewhere in your childhood. And most of the financial advice you have been given is aimed at the wrong target. Financial educator Haley Sacks, a.k.a. Mrs. Dow Jones, author of Future Rich Person: The New Rules for Building Wealth, breaks down why obsessing over lattes and pre-chopped vegetables is a waste of your financial energy. Negotiating your salary, understanding compound interest, learning to earn more. That is what actually moves the needle. There's a real difference between looking rich and being rich. Looking rich is the designer logo, the signal, the illusion. Being rich is driving a Jeep, buying back your time, and not needing anyone to notice. Haley shares how she blew her first $3,000 windfall on an oversized fake Louis Vuitton bag on eBay and couldn't make rent that month. The bag is still on her shelf as a reminder. Haley calls it learned financial helplessness. When you feel like the system is completely stacked against you and there is no real path to win, you stop trying and start looking for shortcuts. Faking rich becomes the move. But once you name what is working against you, you take back some of the power. That is where her IBIZA money mindset program (Identify, Blame, Interrupt, Z, Action) comes in. You do not need a high salary to build wealth. A janitor named Ronald died with $8 million because he always kept action money, the money left after expenses, and put it to work in low-cost index funds consistently over time. The billionaires are investing in the same vehicles available to you right now. The only question is whether you start. Get your copy of Future Rich Person: The New Rules for Building Wealth Financial Tea Podcast Haley on Instagram In this episode you will: Discover the three rules to becoming a Future Rich Person and why money mindset has to come first before any financial strategy will stick Learn the difference between action money and the rest of your budget, and why understanding this gap is the key to actually building wealth Understand learned financial helplessness and how to use the IBIZA framework (Identify, Blame, Interrupt, Z, Action) to shift your money self-identity Break down the real difference between looking rich and being rich, and what your spending patterns reveal about your deeper beliefs around value and self-worth Find out what to teach your kids about money early, including how to talk from abundance instead of scarcity, how to tie chores to pay, and how to introduce taxes through an allowance system For more information go to https://lewishowes.com/1927 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [$0 to $1M Blueprint] Vivian Tu Brendon Burchard TOPICS Haley Sacks, Future Rich Person book, action money, learned financial helplessness, value-based spending, financial energy, IBIZA money mindset framework, frictionless finance, compound interest, money shame Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happened after Saul's conversion? Why does God redirect our plans? How does God's grace change everything about our lives? In this episode, Emma Dotter and Marvin Walker, Watermark South Dallas Campus Pastor, discuss how God often interrupts our plans to enable us to see him more clearly, how to walk alongside new followers of Jesus with love and grace, and what maturing in faith looks like. // RELATED JOIN THE JOURNEY EPISODES:  S4:268 Acts 9-11 (https://podcasts.apple.com/us/podcast/s4-267-acts-9-11/id1600151923?i=1000735699050  // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org  

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for a Monday edition of PGA Weekly as they recap Krostoffer Reitan's first career PGA Tour win at the Truist along with the rest of the leaderboard. Next, they give some early thoughts on the PGA Championship before their official preview pod later this week. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! On a special edition of The NBA Rundown, Sean is joined by Tom to give his thoughts on the Knicks blitzing the Sixers in a historic 4-game sweep and just how formidable New York looks in the Playoffs. Next, the guys react to the Wolves and Spurs being tied 2-2 following Wemby's ejection in Game 4 and they also dive into the Cavs-Pistons as well as the Thunder on the verge of sweeping the Lakers. Finally, Tom and Sean give their takeaways from the NBA Draft Lottery and designate their winners and losers from the day. Everyone enjoy the pod!

Ross is thinking about unhelpful help again. How much are we helping children and when does our help cause an interruption? Joey recalls a time when intervening to support a child's speech interrupted the flow of a conversation. Mike thinks about a child who likes to knock things down and the decision whether to intervene before someone's tower comes crashing down. Perhaps we need one more word that starts with "I": intention.

Everyone has a critical inner voice. But if you grew up in an environment shaped by chronic relational stress, that voice does not just comment. It runs. It loops. It drives your body into a stress state before you have even finished the thought. In this episode, Jennifer Wallace and Elisabeth Kristof explore the inner critic as the next distinguishing characteristic of complex trauma in their ongoing CPT series. This is not a conversation about toxic positivity or affirmations. It is a precise, neuroscience-grounded look at why the inner critic develops, what it is actually doing in the brain and nervous system, and what it genuinely takes to loosen its grip over time. The inner critic is a predictive safety mechanism. It developed to preempt rejection, suppress behaviors that previously led to punishment, and maintain attachment in environments where connection felt conditional. It is not your core self. It is a learned neural pattern rooted in threat detection and self-referential processing that, once formed, keeps running because it worked. Or at least, it worked enough. Jennifer and Elisabeth trace how chronic relational stress reorganizes the default mode network around threat rather than flexible identity development, what the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and shame-based identity loops, and why children with developmental trauma learn to blame themselves for relational failures that were never their fault in the first place. They also go deep on the outward expression of the same pattern: the external critic, the person who micromanages, projects, and stays braced and guarded because the nervous system is still predicting the letdown. Both hosts bring this into their own lived experience with real honesty. Elisabeth talks about the constant body-focused narrator that used to run during recording sessions. Jennifer shares what the inner critic sounds like when she is launching something new and putting her voice out into the world. Neither of them is pretending it is gone. They are showing what it looks like when it no longer runs the show. The episode closes with practical, nervous system-grounded pathways for working with the inner critic, including why celebration and reward matter more than positive thinking, how oxytocin-mediated safety gradually quiets social threat monitoring, and why the most important move is not arguing with the voice but interrupting the loop at the body level first. In This Episode, You Will Learn: Why the inner critic is a predictive nervous system adaptation, not a reflection of truth or identity How chronic relational stress reorganizes the default mode network around threat and self-monitoring What the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and the inner critic Why children with developmental trauma internalize relational failures as personal flaws How perfectionism, body criticism, and post-performance crashes are all outputs of the same underlying pattern What the external critic is, why it always coexists with a loud inner critic, and how to recognize it in yourself Why you cannot think your way out of the inner critic loop and what actually interrupts it How the ventral striatum and reward signaling can be used to reinforce new behaviors and self-expression Why oxytocin-mediated safety, through connection, touch, nature, and sensory pleasure, reduces the social threat driving the critic What post-traumatic growth actually looks like in relation to the inner critic: not eliminating it, but expanding capacity beyond it Chapter Markers 0:00 - The Inner Critic as a Distinguishing Characteristic of Complex Trauma 0:58 - Welcome: What the Inner Critic Actually Is 1:49 - Jennifer and Elisabeth Share Their Own Inner Critic Experiences 4:36 - Why This Matters: Recognizing Complex Trauma in the Patterns 5:33 - The Difference Between a Normal Inner Critic and a Trauma-Amplified One 7:11 - The Neuro Biology: How the Inner Critic Develops as a Protective Pattern 8:28 - How Authenticity Becomes a Threat Signal 10:38 - The Default Mode Network and Self-Referential Rumination 13:52 - What the Growth Edge Actually Feels Like in Practice 17:05 - The Brain Science: The Default Mode Network, Medial PFC, and Posterior Cingulate 19:22 - Why Developmental Trauma Teaches Children to Blame Themselves 21:10 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Tools 23:18 - Working With State to Shift the Story 24:51 - Perfectionism as an Output of the Inner Critic 28:11 - Why We Stay Stuck in the Loop Even When We Know Better 29:12 - The Ventral Striatum, Reward Signaling, and Why Celebrating Small Wins Matters 35:57 - Oxytocin, Social Safety, and Softening the Hypervigilance 39:49 - The External Critic: When the Inner Voice Gets Projected Outward 43:03 - Post-Traumatic Growth and the Inner Critic: What Actually Changes Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Welcome back to the Sorry to Interrupt podcast! Sean is back for another Yankees series recap as he reacts to the Yanks being swept by the Brewers as he gives his biggest observations from the series including more bullpen struggles, Spencer Jones' debut and Carlos Rodon's first start back. Lastly, Sean previews this week's series with the Orioles in Baltimore. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another edition of the NBA Rundown as he checks in on the Conference Semifinals and sets the stage for the weekend before addressing the Draft Lottery set for Sunday afternoon in Chicago. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! On the latest edition of The Hockey Hour, Sean is joined by Will Smith to catch up on the latest developments of the Stanley Cup Playoffs 2nd Round. The guys start in the east by breaking down Buffalo's early 1-0 lead on Montreal as well as Carolina off to a convincing lead on the Flyers. Next, they transition over to the West as Will details how Colorado has brought the firepower to the Wild and who had the advantage between Vegas and Anaheim. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another Yankees series recap pod as he gives his biggest takeaways from the series win over the Rangers including Cody Bellinger's recent tear, Ryan McMahon picking up his offense and the state of the pitching staff. Next, Sean discusses Jasson Dominguez' injury and Spencer Jones' subsequent promotion and what his expectations should be. Finally, it's a brief series preview as the Yanks head to Milwaukee with Carlos Rodon set to make his season debut Sunday. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back with another edition of the NBA Rundown as he checks in after the first two games of Round 2 as he recaps the Knicks and Wolves each getting off to 1-0 leads. Next, he gives his early predictions for the other two series in the Conference Senis before discussing Jahmal Mosley's firing from the Magic and Masai Ujeri being hired by the Mavs. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back with another Yankees series recap show as he reacts to the Bombers' sweep of the Orioles. Sean starts the show by paying tribute to John Sterling who passed away at the age of 87 and gives his memories of Sterling's mark on thousands of listeners. Next, he discusses the team's decision to option Anthony Volpe to AAA amidst Jose Caballero's strong play and how this move once again signified a new sense of urgency from the organization this year. Lastly, Sean touches on a few other topics before previewing this week's series with Texas. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! After a week off, Tom and Sean are back for another edition of PGA Weekly as they start off by highlighting another Cam Young win at the Cadillac Championship and discuss why this event was held as a “signature” event. Next, they make their picks for the Truist at Quail Hollow this week before highlighting topics off the course including the Tour ditching the Hawaii swing, Jim Furyk being named the next Ryder Cup Captain of Team USA and the most recent developments in the fall of LIV. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! It's another edition of The Hockey Hour on the pod as Sean is joined by Will Smith to tie a bow on the first round series including Buffalo and Montreal advancing in the East and a crushing defeat for Edmonton. Next, Will previews the Conference Semifinals in the East and the West and give early impressions on Carolina taking a 1-0 lead over the Flyers. Everyone enjoy the pod!

It's time to take the court for the latest episode of the Just End The Suffering podcast! Host Mike Phillips (⁠⁠⁠⁠⁠@MPhillips331⁠⁠⁠⁠⁠) kicks off the show by recapping the Knicks' first round victory over the Atlanta Hawks (1:26) and setting the stage for their second round matchup with the Philadelphia 76ers. Mike is then joined by Tom Bocchino of the Sorry To Interrupt (⁠⁠@SorrySports⁠⁠) podcast for a deeper dive into the NBA playoffs (7:28), including a more thorough look at Knicks-76ers. Mike then shares why the upcoming NCAA Tournament expansion is a terrible idea (54:00) in the Two Minute Drill.Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome back to the Sorry to Interrupt podcast! Sean is back with a Friday edition of the NBA Rundown as he reacts to a historically dominant win for the Knicks in Game 6 to eliminate the Hawks, the Sixers forcing a Game 7 with a second straight win over Boston and lastly he recaps Minnesota's victory over Denver and what the offseason may look like for the Nuggets. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back with another Yankees series recap pod as he reacts to the Yanks taking 2/3 from the Rangers in Arlington. Sean starts by highlighting the MLB debut of Elmer Rodriguez and continued masterful starting pitching from Max Fried and Cam Schlittler. Next, he discusses Jasson Dominguez' call up following Stanton landing on the IL as well as the state of the bullpen. Lastly, Sean discusses the promotion of George Lombard Jr to AAA and what it could mean in the short-term and long-term plans for the Bombers. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Mike French is back for his final assignment of NFL Draft season as he is back for his full recap of the first round of the draft giving hos grades for each selection. Next, he gives his French 5 winners and losers from this draft. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! It's another Playoff edition of the Hockey Hour on the pod as Will Smith is back with Sean to break down each series in the first round of the Stanley Cup Playoffs. The guys start off by discussing Buffalo's 3-1 lead on Boston looking to close things out in Game 5 as well as Pittsburgh fighting back, Carolina sweeping Ottawa and a tied series between Tampa Bay and Montreal. Next, we head to the West to discuss Colorado's sweep of the Kings, Anaheim and Utah pulling upsets and the clash of titans with Minnesota and Dallas tied at 2 up. Everyone enjoy the pod and the Playoff hockey!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another edition of the NBA Rundown as he gets caught up on the most recent developments in the Playoffs. He starts in the East where he discusses Toronto tying its series with Cleveland, Boston rolling Philly in Embiid's return and previewing a pivotal Game 5 tonight for the Knicks and Hawks. Next, Sean heads West to highlight Minnesota taking a 3-1 lead over Denver despite losing DiVincenzo and Ant as well as the Rockets extending their series with the Lakers and a historic second half by the Spurs to go up 3-1 on Portland. Everyone enjoy the pod!

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487BIOS "BEE-oss" - Physical Life, Lifespan, Daily ExistenceLuke 8:14; I John 2:16; Luke 21:4; I Timothy 2:2ZOE "ZOH-eh" - Real Life, Fulfilled LIfe, Spiritual LifeJohn 10:10; 17:3; Romans 6:4; Galatians 2:20; I John 5:11-121) Start your day with direction, not reaction2) Choose presence over distraction3) Interrupt yourself for what matters4) End the day with reflection, not escape

Welcome back to the Sorry to Interrupt podcast! Sean is back with another Yankees series recap show as he reacts to the Yanks taking 2 of 3 from the Astros in Houston. Sean gives his observations from the series including Giancarlo Stanton's injury, the bottom of the order coming alive and what the future may hold for Luis Gil. Next, he discusses the continued rehab stints for Volpe, Cole, and Rodon before giving his thoughts on the Red Sox firing Alex Cora. Everyone enjoy the pod!

Your divorce can be messy on the outside but the most exhausting battles often happen inside your own head. When a thought like “I'm not good enough” lands, it doesn't just feel bad, it can hijack your body, your confidence, and your ability to make clear decisions. I'm Karin Nelson, a divorce coach, and I'm walking you through what's really happening in those moments so you can stop treating your brain's stories as unquestionable truth. I start by redefining negative thoughts in a way that actually helps. Instead of labeling thoughts as “good” or “bad” based on how they sound, we use a nervous-system and intuition lens: does the thought feel open and aligned, or tight and contractive? I also separate facts from personal truth so you can make choices that fit your real life, not your fear, guilt, or other people's opinions. You'll hear a personal example of how a thought that looks heavy on paper can feel calm and right in your body. Then I break down the brain's five-step playbook for turning a lie into a “fact,” including the nervous system hook, the tunnel vision, the evidence-stacking, the way your mind rejects support, and the weird little reward that keeps the loop alive. Finally, you'll get three practical tools for divorce recovery and mindset support you can use immediately: awareness questions, body-based regulation, and self-compassion that builds real self-trust. If you want more calm, clarity, and emotional resilience during divorce, follow the show, share this with a friend who needs it, and leave a rating and review so more women can find this support.To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

In this episode Andrea Samadi revisits her October 2022 interview with Dr. Caroline Leaf about how our thought patterns act as biological instructions that shape brain chemistry, behavior, and results. They explore the mind–brain distinction, the magnet analogy for pattern formation, and practical steps to interrupt negative thinking.   Listeners learn why repeated thoughts build neural pathways, how beliefs trigger neurochemistry in the motivation loop, and how consistent practices—like Dr. Leaf's 63-day NeuroCycle—can rewire thinking over time for better focus, motivation, and wellbeing. This Episode, We Will Cover: ✔ What it means when we say your thoughts are “biological instruction” ✔ How your thoughts influence brain chemistry, the nervous system, and behavior ✔ Why thinking, feeling, and choosing are always working together ✔ The connection between thought patterns and future results ✔  How repeated thoughts create neural pathways and habits ✔ The Motivation Loop — and where thought patterns fit in ✔ The “magnet analogy” — how your thoughts organize patterns in the brain ✔ How to identify and change toxic or limiting thought patterns ✔  Dr. Carolyn Leaf's 63-day Neurocycle process for rewiring thinking ✔ How your internal state influences your external results and environment ✔ Why you are both shaping and responding to your environment

Welcome back to the Sorry to Interrupt podcast! Sean is back for another episode of the NBA Rundown as he gets you caught up on all the Playoff storylines including Atlanta and Minnesota taking 2-1 leads in their series with New York and Denver, Wemby's concussion and a massive Game 3 for the Rockets as Austin Reaves returns for the Lakers. Everyone enjoy the pod!

Nilofer Merchart: Our Best Work Nilofer Merchant is ranked among the world's top management thinkers by Thinkers50 and is the founder of The Intangible Labs, where she defines the leading indicators of modern work. She's launched more than 100 products totaling $18B in revenue, and her TED Talk, Sitting Is the Smoking of Our Generation, ranks in the top 10% of all TED Talks. She is the author of Our Best Work: Break Free from the 24 Invisible Norms That Limit Us (Amazon, Bookshop)*. When bad behavior happens in an organization, it's the job of the leader to address it. In this conversation, Nilofer and I explore the strategies and tactics that will help you do this with clarity and effectiveness. Key Points Bad behavior isn't just “bad apples” – it's also the organizational norms of “the barrel” that reinforce these behaviors. Most management norms are not persuasive; they are persistent. Begin by getting clarity on what's acceptable and what's not. Interrupt behavior without escalation. Consider phrases like, “Ouch,” or “I don't know if you mean to…” or, “Did you intend that to be hurtful?” Culture is not defined by words on the wall—­it's defined by what happens when someone crosses the line. Ask everyone to enforce norms, not just the person who was harmed. Resources Mentioned Our Best Work: Break Free from the 24 Invisible Norms That Limit Us by Nilofer Merchant (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Way to Be More Coach-Like, with Michael Bungay Stanier (episode 458) How to Respond Better When Challenged, with Dolly Chugh (episode 615) Being Nice May Not Be Kind, with Graham Allcott (episode 767) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on their recent conversation with Luis Mojica, this is the episode where they go further, bringing the neuroscience, the lived experience, and the practical path forward into a single, honest conversation. Both hosts have a long history with binge eating disorder. For decades, food was the primary regulation strategy, the way the nervous system found relief from stress it had no other tools to process, the way the body found pleasure when pleasure felt dangerous, and the way a dysregulated system managed to keep functioning. They are not talking about this from the outside. They are talking about it from the other side. The conversation moves through several layers. First, why food behaviors are regulation strategies, not character flaws, and why disordered eating works, at least until it doesn't. Then into interoception, the brain's ability to sense internal body signals, and how disrupted interoceptive awareness drives everything from not knowing you're full to being unable to feel your own emotional states. They trace how visual processing deficits can distort body image and increase stress load, how the default mode network gets locked into self-referential rumination and body obsession, and how the salience network learns to flag the body itself as a threat. Elisabeth breaks down what is actually happening neurologically when the obsessive loop runs, why insight alone does not stop it, and what actually interrupts it: sensory anchoring, movement, proprioceptive tools, and the slow building of emotional processing capacity over time. Jennifer brings it back to the body and the breath, to shame, to the secret eating and the shame spirals that followed, and to what it actually felt like to slowly, gradually come out of that. The episode closes with one of the most important reframes in the whole conversation: healing your relationship with food and your body is not about getting the food right. It is a portal into self-attunement, emotional processing, and relational capacity that ripples into every area of life. It is post-traumatic growth.     In This Episode, You Will Learn: Why food behaviors are nervous system regulation strategies, not willpower failures How the absence of early co-regulation leads to using food as a modulation tool Why diets fail without somatic and nervous system support in place How interoceptive deficits drive disordered eating, emotional disconnection, and body image distortion How visual processing issues can compound stress load and body dysmorphia What the default mode network and salience network have to do with food obsession and body rumination Why psychedelics can soften rigid thought loops temporarily but cannot rewire them without nervous system preparation and integration How to interrupt the rumination loop using sensory anchoring, orienting, movement, and proprioception Why shame is harder to metabolize than any food behavior and how to begin working with it somatically How uncoupling pleasure from shame is a critical and often overlooked part of healing the relationship with food and body Why healing the food relationship is one of the deepest portals to relational health and post-traumatic growth   Chapter Markers 0:00 - Food as Energy, Rest, and the High Performer Trap 01:08 - Welcome: Moving From Control to Self-Attunement 03:20 - Six Years of Conversations About Food and How Far We Have Come 06:24 - Every Diet Failed. Here Is Why. 08:31 - Food Behaviors Are Regulation Strategies, Not Character Flaws 11:29 - Safety Has to Come Before Pattern Change 14:19 - Perfectionism, the Inner Critic, and Controlling Appearance as a Stress Response 15:43 - How Vision Training Changed Body Image 19:50 - Interoception: The Missing Piece in Food and Body Healing 23:56 - Physical Hunger vs Emotional Need: Learning to Tell the Difference 28:13 - Interrupting the Pattern in Real Time 30:28 - Building Emotional Processing as a Skill 36:56 - The Default Mode Network and Why the Obsessive Loop Runs 40:05 - The Salience Network: When Your Brain Learns Your Body Is a Threat 41:58 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Proprioception 53:14 - Shame, Secret Eating, and How They Get Woven Together 56:12 - Uncoupling Pleasure From Shame: A Portal Back to the Body 1:01:32 - Food as One of the Deepest Portals to Post-Traumatic Growth Ways to Engage with Neurosomatics  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Research   Feusner, Jamie D., et al. "Abnormalities of Object Visual Processing in Body Dysmorphic Disorder." Psychological Medicine, vol. 41, no. 11, 2011, pp. 2385–2397. https://pubmed.ncbi.nlm.nih.gov/21557897/   Feusner, Jamie D., et al. "Abnormalities of Visual Processing and Frontostriatal Systems in Body Dysmorphic Disorder." Archives of General Psychiatry, 2010. https://pmc.ncbi.nlm.nih.gov/articles/PMC2853756/   Madsen, Sarah K., et al. "Visual Processing in Anorexia Nervosa and Body Dysmorphic Disorder: A Review." Journal of Psychiatric Research, 2013. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786585/   Dhir, S., et al. "Parameters of Visual Processing Abnormalities in Adults with Body Dysmorphic Disorder." PLOS ONE, 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6261110/   ​​Khalsa, Sahib S., et al. "Interoceptive Awareness in Anorexia Nervosa: Disturbances in Body Awareness." Biological Psychiatry, vol. 75, no. 4, 2014, pp. 275–281. https://pubmed.ncbi.nlm.nih.gov/24090776/   Pollatos, Olga, et al. "Reduced Perception of Bodily Signals in Anorexia Nervosa." Eating Behaviors, vol. 9, no. 4, 2008, pp. 381–388. https://pubmed.ncbi.nlm.nih.gov/18928907/   Jenkinson, Paul M., et al. "Interoceptive Sensitivity and Eating Disorder Psychopathology: A Meta-Analysis." Neuroscience & Biobehavioral Reviews, vol. 92, 2018, pp. 387–397. https://pubmed.ncbi.nlm.nih.gov/29935263/   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved