Podcasts about Interrupt

#203 - Who Said You Had To Be Perfect To Be Well? With Dr. Kim Howes If you've ever thought, “I'm not feeling my best because I'm not doing all the things right,” this episode is going to hit. Because somewhere along the way, a lot of high-capacity people accepted the idea that wellness equals doing all the things - just right. Perfect routines. Perfect mindset. Perfect food. Perfect supplements. Perfect activity. Perfect body.  And that? That's exhausting. And... It's a lie. In this episode of Pretty Well, I sit down with Dr. Kim Howes to unpack the quiet pressure so many of us carry: the belief that feeling great requires us to be perfect. And we get very honest about how that belief is keeping you stuck in cycles of over-functioning, analysis paralysis, and never quite feeling like you're “there.”  This is not a fluffy “just love yourself more” conversation. It's nuanced. Grounded. Practical. And if you're someone who does all the right things but still feels like you're failing at them? You're going to feel very seen. In This Episode, We Cover: [02:10] The Real Roots of Perfectionism  Dr. Howes breaks down how perfectionism isn't about high standards — it's often about protection. Protection from rejection. Criticism. Not feeling enough.  You'll start to recognize how this pattern may have quietly shaped your relationship with food, productivity, health, and even rest. [07:45] The Hidden Cost of “Doing Everything Right” We talk about the mental load of constantly trying to optimize yourself — and why it creates more nervous system activation than progress.  If you've ever thought: “Why am I still tired?” “Why doesn't this feel easier?” “Why do I feel behind even when I'm ahead?” This section will hit. [14:30] When Wellness Becomes Another Performance There's a difference between supporting your health and performing your health. We unpack how wellness culture can subtly reinforce the idea that you are only as good as your discipline. And how that belief undermines self-trust over time. [21:55] Self-Compassion (Without the Eye Roll) Not the soft, vague version. The evidence-based, nervous-system-regulating, behavior-changing version.  Dr. Howes explains why self-compassion actually increases accountability and follow-through — instead of making you complacent. This is the part most high achievers misunderstand. [29:40] How to Interrupt the “Never Enough” Loop We get practical here. What to say to yourself in real time. How to catch the inner critic before it runs the meeting. How to build standards without building shame. Small shifts. Big relief. Why This Episode Matters Because if you secretly believe: I should be further by now I shouldn't struggle with this If I were stronger, I'd have figured it out …then perfectionism is likely running more of your life than you realize. And the irony? The more you chase perfect wellness, the further you drift from actually living the life you love. This conversation isn't about lowering your standards. It's about removing the internal pressure that's keeping you tense, reactive, and quietly dissatisfied — even when you're doing everything “right.” If this episode resonates, share it with someone else who holds themselves to impossible standards. And if you're ready to stop performing wellness and actually feel amazing — this is where to start.

Welcome back to the Sorry to Interrupt podcast! On a MEGA 3-part edition of College Hoops Corner, the guys get you set for your brackets. In Part 1, Sean is joined by Mike Phillips of the “Just End the Suffering” podcast for his thoughts on the selection committee's work to deliver this year's field of 68 and also runs through his bracket all the way through the Final Four and crowns his champion. In Part 2, Tom is joined by Will for their bracket picks as they work their way to Indianapolis and crown their champions. Finally in Part 3, Sean is back with Tom to give his bracket predictions all the way through his National Champion pick. Everyone enjoy the pod and embrace the madness!

Welcome back to the Sorry to Interrupt podcast! On the latest episode of PGA Weekly, Tom and Sean are back to recap Cameron Young's win at The Players and what his latest great performance means for him now and going forward. They also discuss a loaded leaderboard as well as the course conditions at TPC Sawgrass. Next, they react to Brian Rolap's press conference from last week and what their confidence level is in his leadership going forward. Finally, they make their picks for this week's Valspar Championship. Everyone enjoy the pod!

Send a textIn this week's episode 343 of the Fragmented to Whole Podcast, I'm sharing a powerful shift that changes the way we relate to other people's crises. When you grow up feeling responsible for everyone else's emotions, someone else's chaos doesn't feel like inconvenience. It feels like danger.In this episode, I explain how internal boundaries allow you to care deeply without collapsing into rescue mode.Some of the talking points I go over in this episode include:• Why people who were parentified or over-responsible growing up often experience other people's problems as an emergency their nervous system must fix.• The difference between setting boundaries and having boundaries internally, where you remain steady even when others are in chaos.• Why compassion and responsibility are not the same thing, and how learning to separate them changes your emotional life.• How rescuing often comes from anxiety, not true responsibility.• Why internal boundaries create internal safety, allowing you to stay whole even when others are struggling.How to Build Internal Boundaries1. Notice the activationYour body may react first: your chest tightens, your mind races, and you start planning how to fix the situation. This is your old wiring interpreting someone else's chaos as danger.2. Interrupt the automatic meaningInstead of thinking “If I don't fix this, I'm a bad person,” insert a new thought:“I can care without intervening.”“Their chaos is not my emergency.”3. Separate compassion from responsibilityYou can feel compassion for someone without taking responsibility for solving their problem.4. Tolerate the discomfort of not interveningYour nervous system may protest and tell you that you're being selfish or abandoning them. Stay present and allow the discomfort to pass without jumping in to fix it.5. Allow consequences to unfoldWhen you stop intercepting reality, people experience the natural consequences of their choices. Over time, your nervous system learns something powerful: other people's chaos is not danger.You don't have to stay stuck in the cycle of rescuing, fixing, and managing other people's lives in order to feel safe. Internal boundaries create internal safety and allow you to remain grounded even in the presence of someone else's crisis.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Welcome back to the Sorry to Interrupt podcast! On a loaded 2-part edition of College Hoops Corner, Sean and Will begin P1 by recapping all the action from the Conference Tournaments and diacuss who helped and who hurt their seedings with their performances. Next, they react to Selection Sunday and give analyis on the 1 and 2 seeds and reflect on the bubble teams who got left out and just barely made it into the field of 68. Then in P2, the guys are joined by the CEO, Tom to get his thoughts on his St. John's Redstorm winning their 2nd straight Big East title, thoughts on their season as a whole and what their expectations should be entering the tournament. Finally, the trifecta discuss a few other topics from around College Basketball. Everyone enjoy the pod and remember to rate, review, and subscribe. Time to embrace the madness!

Welcome back to the Sorry to Interrupt podcast! Sean is back for a Friday edition of The NBA Rundown as he hits on the big stories from the week including Bam's 83 and what the conversation should really be about the accomplishment. Next, Sean discusses Jayson Tatum's first week back with the Celtics, Kawhi's incredible season and who are the leaders for MVP as the season moves into its final month. Everyone enjoy the pod!

Daily life is full of irritations: moments of inconvenience, situations where we don't get what we were hoping for, delays, disappointments, prickly interactions that can leave us confused and exasperated.  If we're honest, we can probably admit that sometimes our reactions in those moments tend to be reflexive rather than intentional. We feel our anger or annoyance rise, and we react almost as though we're reading a script. Can we explore these habitual reactions in a way that gives us enough space to respond differently? In today's practice, teacher Patricia Rockman guides us through a meditation to help us meet whatever is arising, so that we have more agency when the next moment arises.  Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the senior director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto. Rockman is also an associate professor at the University of Toronto, Department of Family Medicine, cross appointed to Psychiatry. She has extensive experience practicing individual psychotherapy, leading therapy groups, and training healthcare providers in mindfulness-based interventions, Cognitive Behavioral Therapy, and change management for stress reduction. She is a freelance writer, yoga teacher, and meditation practitioner. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Patricia Rockman here. Go Deeper For more resources to explore reactivity and choice, check out these resources from Mindful.org:  The "About To" Moment: Teaching and Modeling Response vs. Reaction   Emotional Rescue: Using Mindfulness to Reset Your Reactions  You Can Investigate Your Emotions Without Suppressing Them  Tame Reactive Emotions by Naming Them  For more practice with compassionately looking at and interrupting unconscious reactivity, try The S.T.O.P. Practice: Creating Space Around Automatic Reactions.   And more from Mindful here: More episodes of 12 Minute MeditationLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Welcome back to the Sorry to Interrupt podcast! Will Smith is back with Sean for another edition of “The Hockey Hour” on the pod as Will updates the status of the league after the Olympics. They start off in the East by discussing Buffalo's continued dominance and if they can really make a Playoff run after being in position to break their 14-year Postseason drought before breaking down the rest of the contending teams in the Conference. Next, it's a shift over to the West where Colorado, Dallas and the Wild hold the dominance and who else could possibly contend with the big 3. Finally, Will gives his winners from the trade deadline. Everyone enjoy the pod and remember to rate, review, and subscribe!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another edition of PGA Weekly on the pod as the guys break down Akshay Bhatia's third career PGA Tour win in a Playoff over Daniel Berger at the Arnold Palmer at Bayhill. Next, the guys work the leaderboard before making their picks for The Players Championship before wrapping up with a game of “buy or sell” for a group of notables to Top 20 this weekend at TPC Sawgrass. Everyone enjoy the pod and remember to rate, review, and subscribe!

If you feel like you have a complicated relationship with your body, food, and eating, you're not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you. Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with emotional eating, obesity, disordered eating, and struggles with body image. She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism. In this episode, you'll learn how to: -Stop emotional eating -Break the binge–restrict cycle -Interrupt stress-driven cravings -Understand the biology behind urges and overeating -Rebuild trust with your body -Create sustainable, supportive habits without punishment or shame For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work. Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another edition of College Hoops Corner as the guys recap the final weekend of the regular season and discuss who ended the season on a high note and which teams stumbled to wrap up the regular season. Then in Part 2, the guys preview this week of Conference tournaments as the appetizer for March Madness is upon us. Everyone enjoy championship week and don't forget to rate, review, and subscribe to the pod!

You walk away from another fight thinking… "Did we seriously just do that again?" Same argument. Same tone. Same shutdown. Same tears. And you're left wondering why nothing is changing. Maybe you've tried explaining it better. Waiting for the right moment. Crying so he understands how serious it feels. Or worse… lowering the bar and telling yourself maybe you're just asking for too much. But what if you're not fighting about dishes, sex, money, or the kids? What if you're stuck in a nervous system loop? In this episode, we're breaking down the pursue–withdraw cycle, abandonment wounds, emotional shutdown, and why you cannot solve a regulation problem with better wording. Because when one nervous system escalates and the other shuts down… logic is gone. And repair doesn't start with agreement. It starts with regulation. Imagine being able to: ✔️ Recognize when you're activated (before the explosion) ✔️ Stop chasing or shutting down in the heat of the moment ✔️ Take a clean, powerful break without making it worse ✔️ Bring something up without opening the door to defensiveness ✔️ Interrupt the loop instead of replaying it You are not bad at communication. You are trying to solve a nervous system problem with words. And once you see that? Everything shifts. Find Me Here: ✨ Repair Guide for the Woman Taught to Keep the Peace: https://breathworkcollective.myflodesk.com/repair-guide-for-women ✨ The Supported Woman Group Transformation Experience: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership  

It was a dramatic week in Port Charles with new mysteries and shifting relationships. Brook Lynn and Chase rushed a pregnant woman named Delilah to the hospital, but she did not survive the emergency C-section, leaving behind a baby girl with no identification and a mysterious tattoo that may become important later. Lulu and Nathan's growing connection was exposed when Felicia caught them kissing. Lulu later told Maxie the truth, leading to an emotional conversation about Nathan's return and Maxie's complicated feelings after choosing Spinelli. Curtis struggled with signing the papers to sell the house he once shared with Portia, while Jordan began questioning whether she might be pregnant. Meanwhile, Willow continued pushing forward with her political ambitions as Drew remained unable to communicate. Things escalated when Josslyn discovered Valentin hiding in Carly's attic, revealing that Carly already knew Josslyn had joined the WSB. Their confrontation forced Carly to face the impact Sonny's world has had on her family. Later, Valentin tried to comfort Carly as she processed everything Josslyn said, and the emotional moment quickly turned into something more—leading to an explosive development many fans have been waiting to see. Sidwell also continues moving pieces behind the scenes as the larger mystery in Port Charles unfolds. For the full breakdown and reactions to everything that happened this week, listen to the latest episode of Pier 54: A General Hospital Fan Podcast. We'll meet you at the pier. #gh #ghupdates #carlyspencer #valentincassadine #laurawright #jamespatrickstuart #luluspencer #maxiejones #feliciascorpio #nathanwest #damianspinelli #brooklynnchase #harrisonchase #willowcain #elizabethbaldwin #lauracollins #emmascorpiodrake #giopalmieri #trinarobinson #jasonmorgan #dannymorgan #charlottecassadine #alexisdavis #tracyquartermaine #cesarfaison #brittwestbourne #lieslobrecht #annadevane Learn more about your ad choices. Visit megaphone.fm/adchoices

Scripture: 2 Corinthians 9:6-13Message from Rich ArnoldFor more resources and access to everything we have going on at First, visit https://www.firstabq.org

Welcome back to the Sorry to Interrupt podcast! Sean is back with the Sorry Sports official 2026 Yankees season preview pod! Sean breaks down all facets of the team from the lineup, rotation, bullpen, bench, and depth before giving his biggest “x factors” for the season and wrapping up with his prediction for the season. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another installment of the NBA Rundown as he gives some news and notes from around the league over the last week. He starts by giving love to the Hornets who continue to play great basketball as they continue their quest to reach the Playoffs here in the season's final stretch. Next, Sean discusses Jayson Tatum's almost imminent return and what it means for the Celtics and the East before talking about the Nuggets' recent struggles and Giannis returning to action for the Bucks. Everyone enjoy the pod and remember to rate, review, and subscribe!

Scripture: Genesis 14:14-20Message from Brady Bryce, Senior MinisterFor more resources and access to everything we have going on at First, visit https://www.firstabq.org

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another edition of PGA Weekly on the pod as the guys start by recapping Nico Echavarria's win at the Cognizant Classic along with Shane Lowry's epic meltdown. Next, they mention a couple of notable names on the leaderboard before debuting their segment of “buy or sell” predicting which top 15 players in the OWGR rankings the guys have most confidence in tk secure a win this season. Lastly, they make their picks for the Arnold Palmer Invitational this weekend and discuss adjustments the tour could make late in the season. Everyone enjoy the pod and remember to rate, review, and subscribe!

If awareness alone created change, you'd already be living your next level.You've done the therapy.You've read the books.You can articulate your patterns perfectly.And yet, when the pressure hits, you still find yourself repeating the same old stories, over-explaining your prices, collapsing your standards, or people-pleasing in your relationships.Why?Insight explains the pattern.Identity is what keeps reinforcing it.In this episode, I'm exposing why awareness alone hasn't interrupted your patterns. I'm introducing you to the Default Identity Loop — the unconscious nervous system cycle that reinforces who you've been, even when you know better.You'll learn the exact framework I use to interrupt identity loops, stabilize power under pressure, and normalize sustained expansion.It's time to stop analyzing your blocks and start interrupting them in real time.What You'll Learn in This Episode:● The Awareness Trap: Why knowing “why” you do what you do doesn't automatically change who you are under pressure.● The Default Identity Loop: The 5-step cycle (Trigger ➔ Meaning ➔ Reaction ➔ Outcome ➔ Reinforced Identity) that keeps you repeating the same year over and over.● Why the Body Wins: How your nervous system will choose painful familiarity over powerful expansion unless you intervene.● The Shift Cycle™: My 3-step identity stabilization framework (See it. Shift it. Hold it.)● The Holding Gap: Why most women shift once, collapse under discomfort, and never stabilize change.● Real-World Application: How identity loops quietly keep you underpaid, overextended, emotionally reactive, and stuck below your true capacity.This Episode Is For The Woman Who:● Understands her patterns but still repeats them● Has done mindset work but still collapses under pressure● Knows she's capable of more but can't seem to hold it● Is ready to hold premium standards in money and relationships● Is done reinforcing outdated identities● Is ready for identity stabilization, not temporary motivationThe work is not understanding the loop. The work is interrupting it in real time.You don't need more strategy.You need identity stabilization.Key Takeaways to Carry ForwardAwareness lives in your mind.Your identity loop lives in your nervous system.Your body will default to what feels familiar, even when it hurts, until you consciously interrupt the loop.The trigger is not the problem.The meaning you assign determines the outcome.When a client hesitates or a partner pulls back, your old identity assigns a story. That story drives your reaction. Your reaction reinforces your identity.Interrupt the loop.Hold the discomfort.Stabilize the identity. That is how change lasts.Rise With UsJoin The Unblocked Woman Collective: A private container for women ready to interrupt outdated identity loops and rise into their most magnetic, self-led selves.https://amysanders.co/store/the-unblocked-woman-collectiveExplore The Unblocked Method™: Ready to see what's actually blocking you? Learn the identity and power shifts that create lasting breakthroughs.https://amysanders.co/

You're not in crisis. You're just flat. Life isn't wrong — but it isn't alive either. You're capable, responsible, and getting things done. And yet underneath your routines is a quiet whisper asking, Is this it? That feeling isn't failure. It's feedback. When your life feels stale, it often comes down to three patterns: you're living on autopilot, you're overfunctioning for everyone else, or you've outgrown a version of yourself. Instead of honoring the signal, you override it with obligation or gratitude. But stagnation is suppressed desire asking for your attention. You don't need to blow up your life. You need small, intentional shifts that restore momentum. Interrupt one pattern. Get curious again. Take one aligned action. That's how you reignite your spark. If you're ready for guided support, join my free 5-day experience, Reignite Your Spark, at nancylevin.com/spark.   What we explore: Why feeling stale is feedback The 3 reasons you feel stuck and uninspired How autopilot disconnects you from choice The cost of overfunctioning What it means to outgrow an old identity Small shifts that restore energy and momentum   Connect with me: Newsletternancylevin.comInstagramFacebook

Welcome back to the Sorry to Interrupt podcast! Sean and Will welcome the month of March with another edition of College Hoops Corner as they begin by discussing another impressive conference win for Michigan over Illinois, more Duke dominance, Arizona getting revenge vs Kansas and the incredible stretch for Texas Tech continuing withoit J.T Toppin. Next, the guys run through the rest of the notable results from the weekend before previewing the final week of regular season conference play. Everyone enjoy the pod and remember to rate, review, and subscribe!

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men think quitting porn requires months of white-knuckling, endless willpower, and starting their entire life over.   That's not how real transformation works.   In this powerful solo episode, Coach Frank Rich breaks down the exact 7 Day Porn Reset framework that has helped thousands of high-performing men interrupt the addiction cycle, rebuild momentum, and finally start moving toward lasting freedom.   This isn't about a gimmicky quick fix.   It's about creating enough early wins to rebuild belief — and installing the foundational habits that make long-term freedom possible.   If you've been stuck in the relapse loop, this episode will give you the clarity, structure, and next steps to finally take control.   WHO THIS EPISODE IS FOR This episode is for the man who: Feels stuck in the porn relapse cycle   Has tried to quit before but keeps falling back   Is successful in other areas but privately struggling   Wants a clear, structured starting point   Is ready to stop fighting this battle alone     WHAT YOU'LL LEARN Why porn addiction is more about momentum than willpower   The real reason most men fail to quit porn long term   How identity drives behavior change   The exact 7-day framework to interrupt the cycle   Why environment design beats motivation every time   How to handle urges in real time without white-knuckling   The critical role of brotherhood and accountability   Why vision and purpose accelerate recovery   The biggest mistake men make after early wins     THE 7 DAY RESET BREAKDOWN Inside this episode, Coach Frank walks step-by-step through: Day 1 — The Decision & Identity Shift Stop "trying" and start deciding who you are becoming. Day 2 — Expose The Pattern Identify triggers, danger windows, and hidden relapse patterns. Day 3 — Environment Lockdown Reduce friction toward porn and build protective systems. Day 4 — Master The Urge Wave Learn proven tools to ride out urges in real time. Day 5 — Break Isolation Why brotherhood and visibility accelerate freedom. Day 6 — Build The Future Vision Create a compelling future that pulls you forward. Day 7 — Commit To The Long Game Why 7 days starts the process — not finishes it.   WHY THE 7 DAY RESET WORKS The Reset is designed to help you: Interrupt the dopamine-driven habit loop Stack quick wins fast Rebuild self-trust Install the Daily 5 foundation Create momentum toward full identity transformation   Because once a man builds momentum…   Freedom stops feeling impossible.   If you're a man struggling in silence and ready to take your life back, your next step starts here.    

Courtney Stanley, host of Meetings Today's Dare to Interrupt podcast, has championed women's empowerment in the meetings and events industry for more than a decade, including co-founding the #MeetingsToo movement.Meetings Today's Tyler Davidson spoke with Courtney about how she got into the meetings industry, the inspiring women she's interviewed, and how women (and men) can further female advancement and influence in an industry that is roughly 80% female but underrepresented in C-level positions.

Is your brain stuck on a negative loop now that you've stopped drinking? Coach Matt explores why overthinking and rumination can feel intensified in the early alcohol-free stages and how to break the cycle. Discover the neuroscience of the Default Mode Network and why alcohol is actually "gas to the fire" for anxiety. Learn a practical 3-step system, Interrupt, Discharge, and Rewrite, to move beyond cognitive distortions and reclaim your mental bandwidth. This episode provides high achievers with the tools to trade "hopeful hesitation" for decisive resilience, proving that you don't need a chemical to find a quiet mind.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Welcome back to the Sorry to Interrupt podcast! On another edition of College Hopps Corner, Sean and Will recap the week starting with a strong Kansas win over Houston on Monday at the Phog and what it means for both teams as conference play winds downs. Next, they recap the rest of the week highlighted by Uconn's destruction of St. John's and what future takeaways can be made from both teams going forward. Finally, they preview the weekend ahead. Everyone enjoy the pod and dont forget to rate, review and subscribe!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another edition of The NBA Rundown on the pod as he hits in the biggest storylines from the week. Sean leads the show off by recapping a fantastic Spurs win over the Pistons and what takeaways could be made for both teams following the result. Next, he discusses the Rockets' issues in another fantastic KD season and what's going on with the Knicks against their more serious matchups in the East follwing blowout losses to Detroit and Cleveland. Then to wrap up, it's a quick thought on this Lakers' season and what to make of Luka's forst year in LA. Everyone enjoy the pod and don't forget to rate, review, and subscribe!

What if the biggest obstacle in your organization isn't resistance — but thinking? In this episode, Bob 'n Joyce explore why smart leaders keep applying logical, linear solutions to problems that require something different. Drawing on the work of Edward de Bono and his ideas on lateral thinking, we examine why better analysis doesn't always produce better outcomes. True creativity — the kind that shifts culture and unlocks strategy — happens when leaders deliberately disrupt their own patterns of thought. That doesn't come naturally. It takes structure, intention, and often a skilled OD practitioner willing to redirect the conversation sideways. We share practical ways to apply these concepts in your organization, including how to: • Interrupt entrenched thinking • Expand options before narrowing them • Facilitate conversations that create possibility instead of reinforcing positions If you're an OD professional or executive leader, this conversation may challenge how you approach your next strategic discussion. Sometimes progress doesn't require more effort. It requires a different question.

Am I Listening?

What if thinking about death earlier didn't make you fearful—but made you freer? In Healthy Mind, Healthy Life, hosted by Sayan, executive coach Seth Clark explores how mortality awareness can bring more clarity, courage, and alignment into everyday decisions. This episode is for leaders, builders, and anyone feeling stuck in busy, reactive living. Seth unpacks why avoidance gives death more power, how modern culture keeps us distracted, and how “mini-deaths” like role changes can reshape priorities—so you lead with a longer-term view, not just the next quarter. About the Guest: Seth Clark is an executive coach, ordained Christian minister, and doctoral scholar studying meaning-making in the face of mortality. His work helps people use mortality awareness to live and lead with deeper purpose. Episode Chapter: 00:04:56 – Setting the topic: mortality awareness and purpose 00:07:33 – Why “befriending death” can bring more life 00:09:29 – The first time Seth witnessed someone die 00:10:34 – Avoidance gives death authority over us 00:12:41 – The “relationship” analogy: facing what's real 00:15:08 – Doomscrolling, validation, and staying numb 00:17:23 – Leadership timelines, mini-deaths, and long-term thinking Key Takeaways: Notice what you avoid—avoidance quietly runs your choices from the background. Treat death-awareness as a clarity tool, not something to obsess over. Interrupt doomscrolling when it fuels emotion but doesn't move you toward action. Ask: “What matters beyond this quarter/year?” to reset leadership priorities. Prepare for “mini-deaths” (role changes, endings) with intentional transitions. In grief, don't force mortality awareness—first allow the loss to be held with compassion. How to Connect With the Guest: LinkedIn  Website - (currently under construction)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Welcome back to the Sorry to Interrupt podcast! In the lastest episode of PGA Weekly, Tom and Sean recap Jacob Bridgeman hanging on at The Genesis to get his first career PGA Tour win after coming up just short at Pebble Beach. Next, they work the leaderboard and discuss some notable perfoemances from the weekend out in LA including Rory, Scottie again struggling out of the gate, and another good tournament for Jordan Spieth. Finally, Tom talks about how great it was to have Riviera return after the 2025 wild fires before him and Sean make their picks for the Cognizant Classic as the tour hits its Florida Swing. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another edition of College Hoops Corner but lead off by recapping Team USA's Gold Medal win over Canada to get the Americans back in the gold column since 1980. Then, they dive into a busy weekend in college basketball as they touch on Duke cracking the armour of Michigan, Arizona handing Houston a loss at home, Uconn finding its footing against Villanova and a shocking beatdown from Cincinnati over Kansas. Next, the guys rattle off the rest of the notable reaults from the weekend before previewing the week ahead. Everyone enjoy the pod!

Scripture: Luke 19:1-10Message from Brady Bryce, Senior MinisterFor more resources and access to everything we have going on at First, visit https://www.firstabq.org

#278 - Life Will Interrupt Your Training — Plan for ItIn this episode, we are talking about: Planning for life's uncertainties, AC Race Series & Shout Out to Pat DumadagLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us!Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadrisLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerTIKTOK: https://www.tiktok.com/@tadrisparkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

You named the love you didn't choose. Now let's watch it move. In Episode 1, we went deep into the three inherited love patterns—Conditional, Silent, and Sacrificial — and the childhood sentence you've been trying to finish your whole adult life. If that episode shook something loose in you, this one is going to show you exactly how that shaking plays out in real time.Because here's the truth nobody wants to admit: most relationship pain is not random. It's not bad luck. It's not “I just keep picking the wrong people.” It's patterned. It's rehearsed. It's a loop. And what you've been calling “my type” ...might actually be your wound wearing a new outfit.In this episode: • The Pattern Loop explained: Trigger → Reflex → Story — the three-step cycle that keeps you stuck • Why your nervous system picks “familiar” over “healthy”—and what to do about it • Real-life examples across romance, family, friendship, and work so you can spot the loop in YOUR life • A brotha's story: how emotional shutdown looked like “strength” —until it almost cost him everything • A 60-second interruption practice you can use the moment you feel yourself slipping into the old scriptThis episode might feel exposing. But it's not here to shame you.It's here to free you.New to the series? Start with Episode 1: “The Love You Didn't Choose” — it lays the foundation for everything you'll hear today.Go deeper: • Get “Legacy Love: The Reset” ($11) — [product link] ✨ Eternal Supernal ✨ - IAYAALIS / Supernal RootzSupport the show

Welcome back to the Sorry to Interrupt podcast! On a quick edition of the Hockey Hour, Sean and Will are back to recap Team Canada's win over Finland and Team USA's win over Slovakia in the Semifinals to set up a Gold Medal matchup on Sunday. Then, Will breaks down the keys to the game for both sides. Everyone enjoy the pod and enjoy the hockey!

Today, Mike asks if we are so focused on "our" plans and that if we allow God to work, what blessings will come of it.     "I have been crucified with Christ. It is no longer I who live but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me." -Galatians 2:20

In this episode, we're breaking down why self-doubt happens, how it keeps you stuck, and what actually creates real confidence. I'm sharing a powerful mindset shift that will help you stop spiraling in uncertainty and start building certainty from within.You'll learn how to:Interrupt second-guessing patternsStrengthen self-trustStop waiting to “feel ready”Create confidence through identity, not validationBuild certainty even when fear is presentConnect with Me:Schedule Free Consultation Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠Keywords: how to overcome self-doubt, how to feel confident, how to stop overthinking, how to stop second-guessing yourself, how to build self-trust, how to build confidence as a woman, mindset shifts for confidence, overcoming fear of failure, overcoming imposter syndrome, personal development for confidence, identity-based confidence, and practical tools to stop doubting yourself and start believing in yourself.

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another episode of College Hoops Corner to discuss a wild week across the country in College Basketball. The guys dive into Iowa State's dramatic win over Houston on Monday before discussing JT Toppin's ACL injury and where it leaves Texas Tech after a tough loss to Arizona State. They also recap Michigan's impressive win at Purdue and Uconn possibly losing control of their season against Creighton as well as a classic 2OT win for Alabama over Arkansas. Finally, the guys preview the weekend headlined by Michigan vs Duke. Everyone enjoy the pod!

Anxiety affects over 300 million people worldwide—yet most have never been taught how to regulate their nervous system or return to calm. What if healing anxiety didn't require medication, years of therapy, or complicated practices—but simply learning how to breathe?In this powerful episode, Elaine Starling sits down with Kurtis Lee Thomas, founder of Breathwork Detox and author of How to Thrive in the Age of Anxiety, to explore how conscious breathing can release stored stress, heal emotional wounds, and restore clarity. Kurtis shares his personal healing journey, the science behind breathwork, and simple tools you can use immediately to calm your nervous system and reconnect with your inner wisdom.This conversation is both grounding and transformative—and a reminder that peace is not something you earn. It's your natural state.Topics Covered (YouTube Chapters)0:00 Why anxiety is the world's most common mental health challenge2:46 Connecting breath, intention, and Divine alignment9:30 Kurtis's healing breakthrough through breathwork11:47 How breath removes energetic and emotional blockages13:33 Why abundance is blocked—not created16:48 Emotional healing, identity, and subconscious patterns20:43 Bypassing the conscious mind to reprogram the subconscious23:23 Breathwork, neuroplasticity, and habit change28:38 Simple breathing techniques to calm anxiety32:59 Kurtis's free masterclass and resourcesKey Takeaways

Welcome back to the Sorry to Interrupt podcast! Sean is back for another episode of the NBA Rundown as he previews the second half with his 5 biggest storylines beginning with the continued tanking epidemic as well as what to look for with the Cavs since their new acquistions, are the Thunder in *some* trouble(?) and what to expect from the Magic and Knicks down the stretch. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! On another episode of The Hockey Hour, Sean is joined by Will for his thoughts on Team USA's run through the preliminary round and what his biggest observations have been from their 16-5 total margin of victory three games in. Next, Will sets the table for the Quarter-final matchups and hands out game previews and predictions before wrapping up by checking on Team Canada as well as the USA Womens' dominance in their tournament so far. Everyone enjoy the pod!

Why do so many successful women entrepreneurs still feel anxious, guilty, or unsafe around money even when they're making more than ever?In this powerful episode of Life Changing Money, Barbara sits down in New York City with Ruchi Pinniger, founder of Watch Her Prosper and former Wall Street hedge fund CFO turned “financial therapist” for women entrepreneurs.Ruchi shares her journey from climbing the corporate ladder on Wall Street to building a purpose-driven business helping women heal their relationship with money. Together, they unpack the subconscious money stories, financial trauma, and hidden shame that keep women from fully receiving and holding wealth.You'll learn how to identify your money blocks, stop the cycle of “make it, spend it,” and step into true prosperity not just financially, but emotionally and spiritually.This episode blends financial strategy with mindset, spirituality, and practical tools to help you feel safe, confident, and empowered with money.Tune In to Hear:Why 95% of your money behavior is subconsciousThe common money blocks female entrepreneurs struggle withHow childhood financial trauma impacts your income todayWhy high earners often feel unsafe holding large amounts of moneyThe “make it, spend it” cycle and how to break itRuchi's RIR Method: Recognize, Interrupt, ReframeHow to create safety in your body around moneyWhy affirmations don't work without emotional alignmentHow to talk to your spouse about money (without fighting)The importance of aligning personal and business financial goalsWhy prosperity is more than just numbers in your bank accountHow to build wealth with trust, ease, and intentionConnect with Ruchi: https://www.instagram.com/watchherprosperHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another edition of PGA Weekly as they discuss Collin Morikawa getting his first PGA Tour win in 3 years outlasting a star-studded field at Pebble Beach. Then the guys work the leaderboard and discuss other notable performances including a stellar weekend by Min Woo Lee, another late Scottie charge and Rory's first event of the season. Lastly, they make their picks for the Genesis Invitational at Riviera and chronicle an incredible win for Anthony Kim on LIV this weekend. Everyone enjoy the pod!

It's time to take the court for the latest episode of the Just End The Suffering podcast! Host Mike Phillips (⁠⁠⁠@MPhillips331⁠⁠⁠) kicks off the show by weighing in on the state of the New York Knicks (1:33) as they hit the All Star Break in third place in the Eastern Conference. Mike is then joined by the hosts of the Sorry To Interrupt (@SorrySports) podcast, Sean Rowe and Tom Bocchino, for their annual NBA crossover (5:19) segment as they examine the state of the league at the break. Mike then wraps up the show by weighing in on the ridiculous Luke Weaver bag controversy (1:10:28) in the Two Minute Drill.Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another edition of College Hoops Corner as they recap an eventful weekend headlined by Texas Tech handing Arizona its second straight loss, Iowa State getting revenge on Kansas and the top of the Big Ten looking dominant. Next, the guys discuss Dan Hurley's postgame comments regarding the fan turnout at Uconn and a huge fight between St. John's and Providence. Lastly, they preview the week ahead featuring some prominant matchups across the Top 25. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! On another episode of College Hoops Corner, Sean and Will dive into the action from the week headlined by number 1 Arizona becoming the latest victim at Phog Allen Fieldhouse despite more controversy around Darryn Peterson. Next, the guys recap other top 10 casualties as Iowa State, Nebraska, and Illinois all lost and also discuss what ranked teams need to declare themselves as title contenders. Then in Part 2, Sean and Will preview another big weekend across the country. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another episode of PGA Weekly as the guys recap Chris Gotterup's win at the WM Phoenix Open for his second win this season and discuss the run he's been on dating back to last Summer. Next, they discuss the rest of the leaderboard including Hideki Matsuyama coming up short in the Playoff and Scottie almost winning yet again despite a poor opening round. Finally, they preview this weekend's AT&T Pebble Beach Pro-Am and make their picks. Everyone enjoy the pod!

Dr. Guy Winch explains why we must treat emotional injuries with the same urgency as physical ones. "We ruminate, we beat ourselves up, we criticize ourselves, we think we're weak… and we end up compounding the emotional injury." He introduces the idea of "emotional first aid" and why we need a psychological toolbox to stop that downward spiral. Guy breaks down the difference between how we respond to physical pain versus emotional pain. "We go to the medicine cabinet for a physical injury, but we have no cabinet for emotional injuries." He explains why we must learn emotional hygiene: "The injuries don't just go away." We also discuss how emotional neglect works and the long-term consequences of unacknowledged wounds. "The mind does not heal itself. The mind broods." Finally, Guy offers a new model for how to respond when people open up to you emotionally. "Start with compassion. You can offer logic later." Key Insights: Insight 1: "We ruminate, we beat ourselves up, we criticize ourselves, we think we're weak… and we end up compounding the emotional injury." This explains why emotional pain often intensifies over time without care — because we engage in harmful self-dialogue instead of healing practices. Insight 2: "The mind does not heal itself. The mind broods." Guy challenges the myth that emotional wounds naturally heal. Without intervention, the mind tends to replay and deepen the pain. Insight 3: "We go to the medicine cabinet for a physical injury, but we have no cabinet for emotional injuries." He contrasts our well-established responses to physical pain with the absence of tools for emotional distress — and why this gap needs to be closed. Insight 4: "Emotional hygiene is about treating those injuries when they occur and trying to prevent them in the first place." He introduces emotional hygiene as a proactive and reactive strategy, just like physical hygiene protects against illness and injury. Insight 5: "Start with compassion. You can offer logic later." This is a clear framework for responding to others in distress — showing why empathy should precede problem-solving. Action Items: "Start with compassion. You can offer logic later." Use this sequence when someone shares emotional pain. "The first step is to recognize the injury for what it is." Acknowledge when you've been emotionally hurt. Label it. "Would I say this to a friend? If the answer is no, then don't say it to yourself." A reframe technique to interrupt self-criticism. "You don't take one antibiotic and stop. You have to do the course. It's the same with emotional first aid." Practice emotional tools consistently, not just once. "Rumination is like a psychological infection. And so what you need to do is stop the infection from spreading." Interrupt rumination cycles early. "You have to override your own instinct." Emotionally healthy responses often require pushing against our natural urges to withdraw or self-blame. Get Mind Over Grind, here: https://tinyurl.com/49mshdmv Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap the Seahawks' win over the Patriots in Super Bowl LX and how Seattle was able to become the final team standing and how the Patriots should feel after coming up just short of the title. Next, the guys look ahead to next season with who has the best odds to win the championship and do a final look back on this year's highlights in one of the strangest seasons in recent memory. Everyone enjoy the pod!

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it naturally before we tell them to stop. If you've ever been caught talking to yourself, congratulations. You were actually paying attention to the person who understands you best. The real goal isn't silencing that voice. It's making sure it's on your side. Featured Story A few weeks ago, I hit a breaking point. After 19 years of this show, I was bored and no longer walking my talk. The marketplace changed, people listen differently, and I'd outgrown the pure motivation thing but kept forcing it. One day, I just broke. Said screw it. You heard it show up on a Monday when I asked for feedback on my theme song and blew everything up. Nothing faked, nothing planned. Just me going all in or not at all. Within a week, I settled into what I think is the most authentic work I've ever done. And you're only seeing about 20% of what I'm capable of. Important Points Your inner voice isn't random chatter. It's emotional regulation, problem-solving, and your brain coaching you forward. When you hear your own voice, something in you knows you exist. It's grounding, awareness, proof you're really here. Self-criticism becomes self-sabotage fast. Make sure that voice in your head is on your side, not working against you. Memorable Quotes "I'm not telling you how to vote or see the world. Personal growth doesn't work when someone hands you a worldview." "The goal isn't to silence the voice in your head. The goal is making sure it's on your side and helping you move." "Talking to yourself doesn't mean you're crazy. It means you're meeting with the one person who actually gets you." Scott's Three-Step Approach Notice whether your inner voice is coaching you forward or criticizing you backwards. Pay attention to it right now. Interrupt the negative pattern when it starts. Reframe it, redirect it, and move yourself in a helpful direction. Be kind to that voice because you're spending your life together. Make it a conversation worth having every day. Chapters 0:00 - Happy Friday, and why I think out loud every day 1:06 - The breaking point that changed everything 2:24 - Separating teachings from personal views 6:01 - Do you ever actually talk to yourself out loud? 8:30 - The science behind self-talk actually works 11:59 - Is your inner voice coaching or criticizing? 13:50 - Having a meeting with the one expert who gets you Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices