Podcasts about Interrupt

We live in a world that trains us to focus on negativity. A world that wants us to contract, to judge, and expect the worst from ourselves (and others). That's why being self-critical is our default. We absorb the script early: that we're not good enough, not lovable enough, not deserving of ease or joy. Over time, that internal voice becomes automatic, so automatic that we don't even hear it anymore. Then your inner landscape shifts into wholeness, and you start to notice it more. How do we shift ourselves out of that default state of negativity? Sometimes, it's as simple as anchoring ourselves with something that reminds us that we are deserving of wonderful things. A beloved stuffed animal, a goofy rubber ducky, or a simple action that interrupts the spiral, these anchors remind us of what's still possible: connection, curiosity, happiness, and love. When we surround ourselves with reminders of our softness and our worth, we start to rewrite the default script. In this playful and profound episode, we delve into how small, meaningful objects and seemingly simple rituals can evoke powerful emotional shifts. From feeding a roadrunner named Angus to discovering the magic of face-flapping, we unpack the hidden brilliance behind anchoring practices that help us come home to ourselves.    Things You'll Learn In This Episode  -Your inner critic is running on autopilot Most of us default to self-judgment. How do we gently interrupt that loop using physical movement, play, and sensory cues? -A rubber duck can change your life Symbolic objects are a powerful way to remind ourselves of the magic of connection. How can a childhood toy or scented fabric anchor us to self-kindness and creativity when we feel stuck? -Noticing the drift How do we develop the subtle but powerful witness muscle that helps us recognize when we've left our center? What's the quickest way to come back?     About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to catch up on all things golf as they recap Cam Young's first PGA Tour win at the Wyndham and how his victory may impact the Ryder Cup team. Next, they talk more Ryder Cup scenarios before highlighting the 3M Open from the week before. Lastly, they make their picks for this week's 1st leg of the Playoffs in Memphis and talk Rory deciding to skip the St. Jude with the new Playoff format. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap a pitiful weekend for the Yankees as they are swept by the Marlins and give his thoughts on why the team continues to play such a bad brand of baseball and what decisions could possibly lead to a change. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to give his thoughts on the MLB Trade Deadline as he gives his winners and losers, his favorite trades and also thoughts on how the Playoff picture could be impacted by the notable moves made. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap a very busy trade deadline day that saw a complete makeover of the bullpen. Sean breaks down each trade and how each of the new pieces fit before recapping their big series win over the Rays. Lastly, he goes over a few more observations before previewing this weekend's series with the Marlins. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is joined by Will making a brief return to the pod in the Summer to talk all things Cowboys as Training Camp is off and running. The guys rehash all of Dallas' offseason moves and dive into the biggest storylines from Camp from Micah Parsons' contract talks to George Pickens' introduction all the way to Dak's health. Everyone enjoy the pod!

If you're waiting to feel like the woman you're becoming before you act like her… you're doing it backwards.Welcome to the final episode in our 4-part “Interrupt the Pattern” series, where we close the loop on what it really takes to shift your habits, beliefs, and identity, for good.This week, we're talking about identity-based change and why it's the key to lasting transformation. We've spent the last few weeks recognizing the patterns that no longer serve us, learning how to pause and interrupt them, and replacing them with new behaviors. But this is where it “sticks”Inside this episode, I'm sharing:How to anchor your new habits in the identity of the person you're becomingA journaling prompt that will rewire your brain and reshape your lifeA sneak peek at the Lead Your Life App launching September 8th!Small shifts. Repeated often. That's how you become her.RESOURCES:Questions to reflect on:Who do you need to be: what kind of person do you need to become and what kinds of things does this person think, say or do?Write down: I'm becoming the kind of person who (fill in the blank)APP Waitlist: https://www.christinamattisonyoga.com/app-waitlistPattern Interrupt Episodes:Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403Week 3: Interrupt the Pattern [Week 3] - New Pattern New Programminghttps://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-3-new-pattern-new-programming/id1690855329?i=1000718664561SHOW NOTES: https://www.christinamattisonyoga.com/blog/episodConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees series vs the Phillies where they avoided the sweep and touch on all other hot topics including the Aaron Judge injury as well as two trades made already. Next, he discusses some more trade rumors 4 days from the deadline and gives a quick preview of this week's set with the Rays. Everyone enjoy the pod!

Curiosity is the leadership skill that helps you regulate your nervous system, interrupt fear loops, and make conscious choices in real time.   This episode is part 2 of the Emotional Self-Regulation for Leaders series, where Sarah Lockwood is joined again by Marina Suholutsky, the founder of PurposeBuilt, and Beck Sydow, the founder of HumanKind Business Leaders, to discuss how curiosity plays an important role in nervous system regulation and managing emotions. They break down how fear contracts our experience and narrows our view, while curiosity invites expansion and presence. When leaders learn to pause and ask questions like “What else is true?” or “What story am I telling myself right now?”, they create access to agency, opening up space to shift out of reactivity and into conscious, grounded response.   Marina and Beck offer tools that don't require time away from work or structured rituals. These moments of emotional awareness can happen mid-meeting, mid-sentence, or mid-meltdown. Whether it's noticing your peripheral vision, softening your tone, or naming what's happening in the room, curiosity becomes a live practice that leaders can use to stay connected to themselves and others. The discussion also explores how modeling this curiosity builds team trust and strengthens leadership presence. For founders who want to lead with more ease and intention, this episode is an invitation and a toolkit.   Episode Breakdown: 00:00 Curiosity as a Tool for Emotional Mastery 01:24 Using Curiosity to Shift from Fear to Possibility 02:55 How Curiosity Regulates the Nervous System 04:32 Interrupting Autopilot Responses with Better Questions 06:12 Building Agency Through Conscious Choice 09:59 Real-Time Techniques for Managing Emotions 12:34 Somatic Practices for Curiosity and Expansion 15:23 Leading with Curiosity in High-Stakes Moments 16:48 Asking Open-Ended Questions That Invite Collaboration 19:31 Why Curiosity Reflects True Leadership Confidence   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

#454 Mental Wellbeing – Tools and Strategies Part 1 Two simple tools that could change everything. We've all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it's all “stuff” that affects your mental wellbeing. But here's the thing: most of that big stuff? It started small. In this episode of the Personal Development Unplugged podcast, I (Cloughie) guide you through two powerful, yet beautifully simple mental wellbeing tools. These aren't fluffy techniques – they're real strategies that help you: Acknowledge and neutralise uncomfortable emotions (instead of pushing them down) Interrupt anxious thoughts and looping inner dialogue Get clarity, create strategies, and take back control Transform worry into personal power and positive action We do the work together. Right here. Right now. These are practical NLP-based tools you can use any time life throws you a curveball – no fluff, just real results.

Welcome back to the Sorry to Interrupt podcast! Sean is back to discuss a pathetic Yankees series loss to the Blue Jays that saw more poor play and concerns over the team's future this season. He also discusses Aaron Boone's interactions with the media, more defensive struggles and what (if any) changes can fix the team. Next, Sean looks back on every trade deadline since 2016 revisiting every move and seeing what history could tell us about what Brian Cashman may do in the next week. Everyone enjoy the pod! 

We've named the pattern.  We've practiced the pause. Now it's time to rewire.In this episode, I'm sharing the real-life next step in our “Interrupt the Pattern” series, and it's the part where true change begins. Because awareness is powerful, but action is what rewires the brain.I get a little personal in this one and open up about a pattern I've been working on in my own life, how it shows up, what I've learned from it, and what I'm choosing to do instead. (Spoiler: It's not always easy, but it is always worth it.)Together, we'll talk about:Why your brain resists change, and how to work with it, not against itHow to uncover the real need hiding behind your old habitHow to name a new behavior that supports who you're becomingThis isn't about being perfect. It's about being aware, and learning how to interrupt the loop and choose a new path, even when it feels uncomfortable or unfamiliar.So take a deep breath, tune in, and ask yourself: What do I want to do instead?RESOURCES:Pattern Interrupt Episodes:Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

It's been a wild NBA Offseason and host Mike Phillips (⁠⁠⁠@MPhillips331⁠⁠⁠) is back to break it all down. Mike kicks off the show by bringing back the guys from the Sorry To Interrupt podcast (⁠⁠⁠@sorrysports⁠⁠⁠), Sean Rowe and Tom Bocchino (⁠⁠⁠@TBocchino94⁠⁠⁠), for a full offseason breakdown (1:27) after a series of crazy moves shook up the league's landscape. Mike is then joined by one of his co-hosts from The Sky Guys, Nick Fraietta (@NickFry_9), to review Season 3 of Squid Game (47:25), which dropped on Netflix late last month.Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees' series win over the Braves in Atlanta. First its a recap of all 3 games in the series from the lows of Friday to the incredible comeback on Saturday and wrapped up with a strong win on Sunday. Next, Sean gives some observations from all around the organization before wrapping up with a series preview against the Blue Jays. Everyone enjoy the pod!

The Bible does say that “you will have trouble in this life”

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap the coronation of Scottie Scheffler winning The Open Championship as the World Number 1 is now just a US Open away from the Career Grand Slam. The guys discuss the significance of the win and where this 3-year run stacks ip amongst the best all time. They also contemplate how many more Majors he can win and who will be his most consistent challenger. Finally, they run down the leaderboard one more time before putting a bow on Majors season. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap Round 3 of The Open Championship as Scottie Scheffler holds a 4-stroke lead heading into Sunday. The guys discuss more brilliance from the World number 1 as well as strong days by Rory and Xander along with some other notable results from the day before giving their predictions for Sunday. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are right back to recap Round 2 at Royal Portrush that saw Scottie Scheffler grab a solo lead heading into the Weekend. The guys also discuss their biggest surprises/dissapointments before working the leaderboard and giving some predicitions for Saturday. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap Round 1 at Royal Portrush as the guys give their thoughts on the leaderboard, who were the biggest surprises, who were the biggest dissapointment and make some predictions for Round 2. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the All Star Game festivities in Atlanta as he gives his thoughts on the Home Run Derby as well as the provocative end to the All Star Game. Next, he previews the second half for the AL and NL giving the biggest storylines to follow as well as all the potential buyers and sellers as we're 2 weeks from the Trade Deadline. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to preview The Open Championship at Royal Portrush this week as the final Major of the season is upon us. The guys start off by giving their quick thoughts from the John Deere Classic along with the Genesis Scottish Open before going through some betting catergories for the week. Next, the guys reveal their Foursomes and winners before talking about Royal Portrush and some other notable names to look out for this week in Northern Ireland. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees' series loss to the Cubs as they head into the All Star break. He then discusses another tough day for Anthony Volpe before running down some more observations before getting ready for All Star week. Everyone enjoy the pod!

It's time to hit the links on the latest episode of the Just End The Suffering podcast! Host Mike Phillips (⁠⁠⁠@MPhillips331⁠⁠⁠) kicks off the show by breaking down where the New York baseball teams stand at the All Star Break (1:30) and what to watch for them in the coming weeks. Mike is then joined by Dan DeMartini (@DDMart207) of the PGA Tour to preview the 2025 Open Championship (10:35), which will be held at Royal Portrush in Northern Ireland. Mike then breaks down what you need to know from this year's edition of Wimbledon (26:00) in the Two Minute Drill.Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!

Tori's not one to kiss and tell, or is she? Hear how her on-screen stalker in Season 7 Episode 18 was 'captivating' her in real life, and how a slip of the tongue turned into a red carpet romance.Meanwhile, Jennie has a bone to pick with a famous TV couple, and Tori has a theory about 'Long Island Medium' Theresa Caputo. Plus, you'll never believe who was a no-show at Tori's last baby shower!See omnystudio.com/listener for privacy information.

Welcome back to the Sorry to Interrupt podcast! Sean is joined by Boston sports enthusiast, Christian Walter for a return pod to talk all things Beantown. They start off by discussing the Red Sox season from the Devers trade, the top prospects reaching The Show and how the ownership is prioritizing the franchise. Next, they talk about what the Tatum injury means to the Celtics' short and long term futures and how the new ownership group could impact their future before wrapping up with the Patriots and how their 2025 season could play out. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap a thrilling Yankees walk off win to sweep the Mariners before diving into the reat of the newsworthy events from the series. Next, he gives his observations from the week including the team releasing DJ LeMahieu as well as the debut of Cam Schlittler along with some more trade deadline talk before wrapping up with a preview of this weekend's series with the Cubs. Everyone enjoy the pod!

It's frustrating to see years of savings disappear with a few bad trades or sudden market swings. For many, trading feels like a mix of luck and guesswork—full of hope, but low on certainty. The truth is, intelligence alone doesn't cut it in the markets. Without structure, even the smartest investors can burn out. What really changes the game is treating trading like a discipline, not a gamble. Brian McAboy is a trading coach and former quality manager who applies process improvement principles to help traders succeed. Brian is also the founder of Inside Out Trading and author of the book "Break the Cycle: 10 Things You Can Do in the Next 19 Minutes to Interrupt the Patterns of the Past and Stop Handing Back Your Profits." With nearly 20 years of experience, he's built a reputation for cutting through trading myths and focusing on practical skill-building. Today, he explains why most traders fail—not because of mindset issues, but because they lack solid training. His method centers on creating structured, repeatable systems that generate consistent results. Stay tuned! Resources: BECOME The Consistently Profitable Trader You Know You're Capable of Being Connect with Brian McAboy on LinkedIn

A surprise visit from SWAT officers interrupts the podcast—but what starts as chaos quickly turns into a powerful reflection on legacy, parenting presence, and the kind of moments that shape a life. The guys challenge the tendency to paint Jesus as a passive victim, digging into John 10 and Psalm 82 to highlight his divine authority and bold claim to be one with the Father. Zach and Al dive into the mystery of the other celestial beings who make up the “divine council" mentioned in the Bible. In this episode: Revelation 14, verse 4; John 10; John 15, verse 22; Psalm 82; Psalm 89; Ephesians 3, verse 10; 1 Kings 22 “Unashamed” Episode 1123 is sponsored by: Get $10 Off @‌BRUNT with code UNASHAMED at https://bruntworkwear.com/UNASHAMED! #bruntpod https://puretalk.com/unashamed — Get 50% off your first month when you make the switch! https://myphdweightloss.com — Find out how Al is finally losing weight! Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900. https://andrewandtodd.com or call 888-888-1172 — These guys are the real deal. Get trusted mortgage guidance and expertise from someone who shares your values! Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. — Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to discuss ALL the moves made to this point in Free Agency across the NBA. They start off talking about Mike Brown being hired as the Knicks' next Head Coach and what expectations should be on him this season then diving into some of New York's moves to this point and move across town to discuss some interesting moves for the Nets. Next, they go rapid fire giving their thoughts on the notable signings from the last week as well as some intriguing trades and buyouts. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees salvaging the final game of the Subway Series and ending their losing streak at 6 games. He discusses all three games of the series before going through some observations from the series as well as all other news around the team before previewing this week's series with the Seattle Mariners in the Bronx. Everyone enjoy the pod!

Join T, Father Fortenberry, Gary, Marty Mar the Bourbon Nerd and Brother Fortenberry as they discuss headlines of the day!National Corn on the cob Day! Why is this so important to the PatioIt's Riot Season! Bigfoot spotted in Los Angeles !Harris Campaign LeakCheck out our Website:https://lifefromthepatio.com/merchBecome a Legend today:https://thebourbonlegends.comfollow us on TikTok:https://tiktok.com/@lifefromthepatio2 @Fatherfortenberry@LFTP@BourbonNerd-LFTP@BrotherFortenberry@oldfashionedways++#bourbon #whiskey #fye #KnobCreek#Jack Daniels#comedy #podcast#funnyvideo #buffalotrace #distillery#buffalo #LFTP#oldforester #jimbeam #heavenhill#Bluenote#Shortbarrel#rye #ark #arknights#arkansas #nba #nfl #razorbacks #newyears #resolutions#LFTP Fred Minnick

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap a brutal Yankees series sweep at the hands of the Blue Jays as they fall out of 1st place. Sean touches on some notable storylines from the series as well as other headlines from around the team this week before previewing this holiday weekend's series against the Mets. Everyone enjoy the pod and enjoy your July 4th weekend!

Cindy Wigglesworth is the bestselling author of SQ21: The Twenty-One Skills of Spiritual Intelligence. Her SQ21 spiritual intelligence self-assessment has created a validated and diversity-appropriate way of having spiritual conversations in the workplace. John Mackey, CEO of Whole Foods Market, calls SQ “the next frontier in leadership.” Cindy has appeared on Oprah, PBS, and numerous other national media and conferences. Through her company Deep Change, she consults on leadership development and sustainable corporate culture.   She and Dawson have been sharing ideas about SQ for years, and here talk about:  How personal growth makes you so much more effective as a leader Cindy's background Why SQ is love in action Defining SQ as the ability to behave with wisdom and compassion while maintaining inner and outer peace An essential skill is distinguishing between your ego and higher self Awareness that your ego self exists Observing the ego and noticing the differences between it and the higher self Recognizing in the body the situations where ego wants to take charge Learning to hear the voice of the higher self. Shifting from Ego to Higher Self, acronym, SOUL S for Stop. Interrupt the pattern.  O for Observe what's happening in your body U for Understanding deeply from the other person's perspective L for Love; find a loving response   Learn more about Cindy and her work at: https://www.deepchange.com/ Find host Dr. Dawson Church at: http://dawsongift.com/ To order Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #ego #soul #deepchange

In this episode, I dive deep into one of the most important and misunderstood parts of an actor's journey: confidence. Without confidence, you're benched. Without humility, you're a liability. Confidence is essential in the entertainment industry, but it has to be real—not performative, not overblown, and definitely not hubris. I break down how to build real, grounded confidence that will keep you moving forward in your voiceover or acting career, using neuroscience-backed tools and personal experience from over two decades in the industry. Key Topics Covered: Why confidence is essential, and why too much of it (aka hubris) can end your career The underrated power of self-awareness and how to cultivate it "Talent blindness" and why some actors can't see where they're falling short Real talk on imposter syndrome and how it rewires your brain The difference between self-trust and self-delusion Three Neuroscience-Backed Tips to Build Confidence: Focus on Small Wins Create a "brag file" with positive feedback, wins, compliments, and proud moments Celebrate progress, not perfection, and let your brain build new confidence loops Use Visualization Imagine your future success in vivid detail to activate the same brain networks as real achievement Rehearse emotionally grounded wins before you step up to the mic or camera Interrupt the Cortisol Cycle Practice intentional breathing to calm your nervous system and stay present Use 4-4-6 breath work to reset stress levels before auditions or sessions 7-Day Confidence Challenge (Free Prompt Series): Day 1: Write down 5 wins or moments you felt proud as an actor Day 2: Visualize a successful performance, using all five senses Day 3: Record and review a short piece of work Day 4: Practice calming breath work for 2 minutes Day 5: Take a risk with your craft (bold choice, new tone, character) Day 6: Write and say 3 affirmations aloud Day 7: Journal your growth and what you noticed about trusting yourself Final Takeaway: Confidence is not just mindset. It's a habit. A neurological pattern. A cycle of self-trust, built one decision at a time. If you're struggling with imposter syndrome or feel like your confidence disappears when it matters most, you're not alone—and you're not broken. Try the challenge. Start small. And keep going. Mentioned in This Episode: My TikTok: @astoryredhead Actors Index Substack Email: mandy@actingbusinessbootcamp.com Want More? Check out our Monthly Gyms and Weekly Classes at Acting Business Boot Camp for ongoing training, coaching, and confidence tools.

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for the second day in a row this time to catch up on some results from around the PGA as Aldrick Potgeister got his first win on tour in the Rocket Classic. The guys also discuss some notable names on the leaderboard and make their picks for this week's John Deere Classic. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for an NBA frenzy podcast as they discuss all the fallout from last week's draft and give their winners and losers before diving into some notable agreed upon contracts and trades on the day of official Free Agency. Everyone enjoy the pod!

In this high-impact, rapid-fire episode, Layci Nelson, founder of Transcend Leadership Collective, joins producer Mary Skop to take on one of the most persistent and toxic workplace challenges: gossip. From the psychology behind why it happens to the subtle signs it's infecting your culture, this episode is packed with real talk, leadership lessons, and practical tools for handling gossip in a way that builds clarity, trust, and accountability.

What if the only thing standing between you and the life you want… is a belief you didn't even know you had?You've probably been told, “Just change your mindset,” or “You need to break through your limiting beliefs.” But how do you do that—especially when no one ever shows you the tools?In this masterclass, Dr. David Snyder breaks down the hidden mechanics of belief systems, why traditional methods fail, and how you can finally access the “username and password” to your subconscious mind. This isn't motivational fluff. It's a deep dive into the actual structure of thoughts, emotions, and patterns that run your life—often without your permission.Why do you self-sabotage even when you know better?How can changing a single belief reshape your health, wealth, and happiness?What if your emotional baggage isn't psychological—it's neurological?Dr. Snyder shares the exact tools he's used to help people eliminate deep-rooted fears, heal physical ailments, and unlock a new identity—from bullied kids to six-figure earners, and even stage 4 cancer survivors.So, let me ask you: Are you living a life of quiet desperation or one of designed identity? And if you could rewrite your internal script starting tonight… would you?Quotes:"Your beliefs color your perceptions. Your perceptions color your beliefs, and it just cycles that way." - Dr. David Snyder"If you can learn how to change how to win the framework in your mind, it becomes extremely difficult for other people to steal your personal power." - Dr. David Snyder"When God gives you gifts, you're expected to use them." - Dr. David SnyderTakeaways:Audit your belief systems. Ask yourself: What do I believe about success, money, love, or myself that might be holding me back? Write down any recurring negative thoughts or self-talk—you can't change what you don't identify.Interrupt the pattern. Notice your inner dialogue in real-time. When you catch yourself thinking, “I can't,” “I'm not enough,” or “I always mess this up,” pause and ask, Who told me that? Is it even true?Practice identity-based transformation. Instead of focusing on what you want to do, shift your attention to who you need to become. What traits, values, or beliefs would that version of you embody? Start acting “as if” today.Surround yourself with aligned energy. Environment shapes belief. Connect with people who already live the kind of life you aspire to. Ask: Do the people around me support the identity I'm trying to build—or the one I'm trying to escape?Take one small action toward reclaiming control. Whether it's journaling, meditating, practicing one NLP technique, or setting a clear boundary—show your nervous system that change is safe, possible, and starting now.Episode Timeline:0:00:26 - Dr. David Snyder begins pre-game warm-up, gives initial instructions to participants0:03:35 - Official webinar start, Dr. Snyder introduces himself and the purpose of the session0:11:34 - Explains webinar structure (three phases: foundations, leveling up, application)0:15:24 - Shares a testimonial about healing from colon cancer using his techniques0:24:54 - Discusses the core of NLP and how to "hack" your mind's backend0:26:18 - Explains the concept of "frameworks" and how they control interactions0:36:24 - Begins discussing the two most important factors for success0:38:30 - Starts exploring self-concept, self-image, and self-esteemLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

Welcome back to the Sorry to Interrupt podcast! Sean is back from vacation to recap a Yankees' series win over the A's as well as giving some observations from around the team over the last week. Finally, he previews this week's big series vs the Blue Jays in Toronto. Everyone enjoy the pod!

Summary Dr. Amy Vertrees, the host, introduces the episode focusing on the prolonged stress cycle, a topic relevant to many, especially female surgeons, given the various stressors in medicine and the world . She notes that this topic arose from discussions within the female boss surgeons group, emphasizing its importance and broad applicability . The group, which meets weekly and twice monthly on Sundays, covers topics not typically addressed in residency but crucial for career and mental health . Dr. Vertrees shares her background as a general surgeon and certified coach, highlighting her experiences in military and civilian settings, as well as private practice, which led her to create the Boss Business and Surgery series . She details the program's structure, including three-month modules on dealing with difficult colleagues and managing the impact of complications . The discussion emphasizes the pervasive nature of stress, exacerbated by global events and the demands of being a surgeon . The prolonged stress cycle often begins in training, with experiences that may have been hostile or malignant, impacting future stress responses . Dr. Vertrees references the book "What Happened to You?" by Bruce Perry and Oprah Winfrey, explaining how prolonged stress can dysregulate the nervous system, hindering rational thinking . She differentiates between regulated stress, which builds resilience, and dysregulated stress, which results from extreme, prolonged, and unpredictable situations . Dr. Vertrees explains the stress cycle, involving a trigger, a stress response (fight, flight, freeze, or fawn), and a physiological reaction . Recognizing one's physiological stress response is crucial, as it serves as a red flag indicating excessive stress . She provides an example of a stressful surgical scenario, emphasizing that recognizing a stress response is a sign of awareness, not a personal failing . Finding a colleague in such situations can provide stability and prevent potentially harmful actions . The discussion covers the importance of emotional regulation, especially for new attendings, and the impact of decision fatigue . Impaired coping mechanisms, such as doom scrolling or overeating, can worsen the stress cycle . Confidence is defined as the ability to manage any emotion, including fear and uncertainty, while still acting effectively . Practical techniques to interrupt the stress cycle include deep breathing exercises, focusing on the next best step, and box breathing . Dr.Vertrees stresses that emotional and physiological regulation is crucial for surgeons, who are leaders of their teams and responsible for their patients . She advises on communicating with families during stressful events, emphasizing the importance of reassuring them that their loved one is okay . The value of having a second set of skilled eyes, such as residents, is highlighted, as they can prevent potentially devastating mistakes . Strategies to manage the stress cycle include awareness and tracking, physiological regulation, emotional processing, cognitive reframing, and setting boundaries . Purpose and value alignment, along with gratitude, are also important . Dr. Vertings recommends finding a challenge network, a group of supportive individuals who can be relied upon during difficult times . She concludes by promoting the Boss Female Surgeons Group Coaching Program and other resources available at bosssurgery.com . Chapter Introduction to Prolonged Stress Cycle Dr. AmyVertrees introduces the episode's focus on the prolonged stress cycle, a topic of significant relevance, particularly for female surgeons, given the multitude of stressors present in both medicine and the broader world. She highlights that this subject emerged from discussions within the female boss surgeons group, underscoring its importance and widespread applicability. The Female Boss Surgeons Group Dr. V describes the group of female surgeons who meet weekly, Wednesdays at 6 p.m. Central, and twice a month on Sundays, to discuss topics often overlooked in residency but essential for career advancement and mental well-being. Dr. Vertings' Background and the Boss Business and Surgery Series Dr. V shares her background as a general surgeon and certified coach, emphasizing her experiences in military and civilian settings, as well as in private practice, which inspired her to create the Boss Business and Surgery series. She notes that the business was reinvigorated in 2020 to address new challenges faced by surgeons. Program Structure: Difficult Colleagues and Complications Dr. V details the program's structure, which includes three-month modules dedicated to addressing difficult colleagues and managing the impact of complications. She emphasizes that the program teaches strategies to improve relationships and positively influence workplace dynamics. Pervasive Nature of Stress The discussion emphasizes the pervasive nature of stress, which is exacerbated by global events and the inherent demands of being a surgeon. Dr. V mentions theories suggesting that the high level of stress in the world may be intentional, designed to keep people off balance and disengaged. Stress Cycle in Training and Early Career The prolonged stress cycle often begins during training, with experiences that may have been hostile or malignant, significantly impacting future stress responses. Dr. V reflects on her own training, initially downplaying its hostility but later recognizing its challenging aspects. "What Happened to You?" and Dysregulated Nervous System Dr. V references the book "What Happened to You?" by Bruce Perry and Oprah Winfrey, explaining how prolonged stress can dysregulate the nervous system, hindering rational thinking. She explains that stress can overwhelm the primitive brain, preventing signals from reaching the smart part of the brain. Regulated vs. Dysregulated Stress Dr. V differentiates between regulated stress, which builds tolerance and resilience, and dysregulated stress, which results from extreme, prolonged, and unpredictable situations. She notes that predictable, moderate, and controllable stress can lead to productive stress responses. The Stress Cycle: Trigger, Response, and Physiological Reaction Dr. V explains the stress cycle, which involves a trigger, a stress response (fight, flight, freeze, or fawn), and a physiological reaction. She emphasizes that recognizing these responses is crucial for managing stress effectively. Recognizing Physiological Stress Response Recognizing one's physiological stress response is crucial, as it serves as a red flag indicating excessive stress. Dr. V provides examples such as increased heart rate, muscle tension, and poor sleep. Surgical Scenario and Stress Response Dr. V provides an example of a stressful surgical scenario, emphasizing that recognizing a stress response is a sign of awareness, not a personal failing. She notes that in high-stress situations, the primitive brain can take over, hindering clear thinking. Finding a Colleague for Stability Finding a colleague in stressful situations can provide stability and prevent potentially harmful actions. Dr. V likens this to grabbing onto a stable object during a tornado. Emotional Regulation and Decision Fatigue The discussion covers the importance of emotional regulation, especially for new attendings, and the impact of decision fatigue. Dr. Vertings notes that making numerous decisions can impair one's ability to make further decisions effectively. Impaired Coping Mechanisms Impaired coping mechanisms, such as doom scrolling or overeating, can worsen the stress cycle. Dr. V explains that these behaviors are often attempts to avoid negative feelings but ultimately lead to increased vulnerability. Confidence as Emotional Regulation Confidence is defined as the ability to manage any emotion, including fear and uncertainty, while still acting effectively. Dr. V emphasizes that courage is acting despite feeling fear. Techniques to Interrupt the Stress Cycle Practical techniques to interrupt the stress cycle include deep breathing exercises, focusing on the next best step, and box breathing. Dr. V mentions Dr. Robin Tiger's advice on using deep breathing for both surgeons and patients. Importance of Emotional and Physiological Regulation Dr. V stresses that emotional and physiological regulation is crucial for surgeons, who are leaders of their teams and responsible for their patients. She notes that a calm leader can help the team remain calm and effective. Communicating with Families During Stressful Events Dr. V advises on communicating with families during stressful events, emphasizing the importance of reassuring them that their loved one is okay. She suggests leading with the assurance that the patient is fine before explaining the details. Value of a Second Set of Skilled Eyes The value of having a second set of skilled eyes, such as residents, is highlighted, as they can prevent potentially devastating mistakes. Dr. Vertings shares a personal experience where a resident prevented her from making a significant error. Strategies to Manage the Stress Cycle Strategies to manage the stress cycle include awareness and tracking, physiological regulation, emotional processing, cognitive reframing, and setting boundaries. Dr. V emphasizes the importance of naming and owning feelings. Purpose, Value Alignment, and Gratitude Purpose and value alignment, along with gratitude, are also important. Dr. V suggests reflecting on past experiences to identify one's values and aligning actions with those values. Finding a Challenge Network Dr. V recommends finding a challenge network, a group of supportive individuals who can be relied upon during difficult times. She credits Dr. Jill Clark for this concept. Promotion of Boss Female Surgeons Group Coaching Program Dr. V concludes by promoting the Boss Female Surgeons Group Coaching Program and other resources available at bosssurgery.com. She mentions upcoming topics such as power and negotiating, as well as strategies for managing clinic and developing a CEO self-concept.

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees series win over the O's and gave his biggest observations from the series. Next, he discusses some roster moves and lineup decisions before previewing this week's series in Cincinnati vs the Reds. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom is in to briefly talk some golf after the meltdown at the travelers. Then he is joined by Reddo to conclude the nba finals and talk about the state of the league. Follow us on X for more @ sorrysports!

It's time to get ready for the NBA Offseason on the latest episode of the Just End The Suffering podcast! Host Mike Phillips (⁠⁠@MPhillips331⁠⁠) kicks off the show by recapping the Thunder's win in the NBA Finals (1:31) and breaking down what impact the Achilles' injury that Pacers' star Tyrese Haliburton suffered could have on the Eastern Conference next season. Mike is then joined by the co-hosts of the Sorry To Interrupt podcast (⁠⁠@sorrysports⁠⁠), Sean Rowe and Tom Bocchino (⁠⁠@TBocchino94⁠⁠), for a full offseason preview (6:03) including discussion on the NBA Draft and potential superstar trades. Mike then explains why New York baseball fans shouldn't overreact to bad stretches from the Mets and Yankees (1:04:30) in the Two Minute Drill.Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!

Jordan and Lyndsey are talking about episodes 4-6 of WandaVision this week, connecting more dots to the MCU at large! Join us as we continue to Nerd Talk!

Welcome back to the Sorry to Interrupt podcast! Sean is back to cover EVERYTHING going on with the Yankees as they have played their worst baseball of the season from the dissapearing act from the offense, the Anthony Volpe dilema, Aaron Boone, situational hitting, fundamentals and all else before previewing the series against the Orioles this weekend. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back to break down the Florida Panthers going back-to-back as Stanley Cup Champions before looking ahead to the Offseason. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back as they start the show by briefly discussing the Rafael Devers trade along with the Yankees' recent struggles. Next, they dive into J.J Spaun's win at Oakmont and run down the leaderboard before wrapping up by discussing the recent developments in the NBA Finals and a few other storylines from around the league. Everyone enjoy the pod!

Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again. We talk about why your thoughts are like badly designed software, why addiction makes your brain less creative, and how to actually take back control. From scrolling email to self-sabotaging loops, it turns out the enemy isn't the internet… it's your untrained mind. Reframe addiction as a self-inflicted cognitive handicap Break the loop with “internal repulsion” instead of willpower Interrupt the mental chatter that blocks creativity You'll never look at your own thoughts the same way again. NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

If we don't choose the reset, life will usually choose it for us. In this episode, I dive into the magic of consciously resetting—your energy, your goals, your relationship with time itself. I share personal stories of how, just this past month, I've had to reset my beliefs about healing, how my household runs, and how I lead in business.This isn't about quitting. It's about re-choosing—with clarity.Whether you're feeling off track or just ready for something new, this conversation will help you remember that pausing, reflecting, and realigning isn't a detour—it is the path.Hear how I've navigated recent shifts in health, home, and leadership.Explore how to reset your relationship with time and planning.And leave with a fresh way to meet yourself, right where you are.→ Join the Productivity Reset at plansimple.com/reset

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper.If you've ever said “I should be happy, but I'm just not…” — this one is for you.Audrey shares:Her story as a COVID-era charge nurse and how it led to nervous system collapseWhy traditional wellness tools (green juice, therapy, yoga) weren't enoughHow to recognize the signs of nervous system dysregulation and functional freezeWhat it actually takes to feel happiness again — not just think about itThe 4-step RISE Method for healing: Recognize, Interrupt, Soothe, Expand✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset