Podcasts about Interrupt

Tyler Hoffman returns to the show to discuss diagnostics and observability data in embedded systems. We catch up on his life after startup acquisition, explore the hows and whys of keeping product data separate from operational data, and consider the realities of fleet management at scale.  Tyler is the co-founder of Memfault. Memfault was acquired by Nordic Semiconductor about a year ago. While Nordic has nRF Cloud as a smaller scale solution for Nordic devices (~100 devices), Memfault will continue to maintain support for non-Nordic platforms as well. During the discussion, Tyler advocates for a "device-in-control" philosophy, emphasizing that edge devices should retain the intelligence to manage their own firmware updates and telemetry. We also discuss the practical constraints of remote fleet debugging, outlining why tools built for high-bandwidth web infrastructure will quickly bankrupt an IoT company, and identifying exactly when a project is too low-bandwidth, or too small, to justify an external observability platform. Christopher shares his recent experiences with Memfault which leads to a discussion of chunks, flash memory buffers and MDS. The Memfault Diagnostic Service (MDS) is a standardized way for BLE devices to send the chunk payloads to a gateway device (mobile phone) which can then forward the data to the Memfault cloud. If you want a deep dive into the reasoning around starting Memfault, Tyler was on Embedded.fm episodes 390: Irresponsible At the Time and 395: I Can No Longer Play Ping Pong. Reaching back into the archives, Elecia, Tyler, and Phillip Johnston were on the Memfault Coredump Sessions podcast, a special crosspost with Embedded.fm, episode 451: From Concept to Launch  You can also find technical deep dives on Memfault's Interrupt blog. "What we do makes a difference and you have to decide what kind of difference you want to make."  – Dr. Jane Goodall, Reason for Hope: A Spiritual Journey. Transcript

Welcome back to the Sorry to Interrupt podcast! Tom and Sean have a quick turnaround for another episode of PGA Weekly on the pod as they begin by giving some final thoughts from the US Open before making their picks for the Traveler's Championship tbis week in CT. Next, the guys dive into some of the biggest stories and standouts so far this year from how they view this Majors season to the continued fall of LIV and some feel-good winners on tour before discussing the state of both professional and amateur golf and how they're being viewed at this time. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for a Sunday night show as they react to Wyndham Clark hanging on to go wire-to-wire winning his second US Open. The guys discuss Clark's place amongst his peers now as a 2x US Open champion and why he's cosidered so volatile as a rooting interest by fans and golf media. Next, they discuss Scottie Scheffler's performance as he failed to complete the Grand Slam this time around before highlighting some other notables on the leaderboard. Everyone enjoy the pod!

For the first time since July 2020, Episode 317 of Off the Mats Podcast is a solo episode. Jake sits down without a guest to catch listeners up on what has been happening in the Brazilian Jiu-Jitsu community, around the gym, and behind the scenes of the podcast. He shares thoughts on current BJJ conversations, training consistency, gym culture, personal progress, and the challenges of balancing jiu-jitsu with work, family, recovery, and podcasting. Jake also reflects on how Off the Mats has evolved over more than 300 episodes, what he has learned from interviewing grapplers, coaches, fighters, and community members, and why everyday stories continue to be an important part of the show. The episode closes with a preview of upcoming guests, future conversations, and what may be next for Off the Mats Podcast. Whether you are a competitor, coach, hobbyist, or someone simply trying to stay consistent on the mats, this episode is a reminder that progress can look different at every stage of the journey. Follow Off the Mats Podcast, share the episode with a teammate, and send in your suggestions for future guests and topics.

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another episode of PGA Weekly as the guys recap the first two days at Shinnecock where Wyndham Clark leads the field by 4 strokes on cut day. The guys discuss Clark's performance and what his chances are to go wire-to-wire for a second US Open title. Next, they run through notable names on the leaderboard from biggest surprises to biggest dissapointments before making a few predictions for the weekend. Everyone enjoy the pod!

It's time to break down the Knicks' NBA Finals victory on the latest episode of the Just End The Suffering podcast! Host Mike Phillips (⁠⁠⁠⁠⁠@MPhillips331⁠⁠⁠⁠⁠) kicks off the show by recapping the U.S. Men's National Team's victory over Australia at the World Cup (1:31) and how it sets them up for the rest of the tournament. Mike is then joined by Tom Bocchino of the Sorry To Interrupt (⁠⁠⁠⁠⁠@SorrySports⁠⁠⁠⁠⁠) podcast to recap the Knicks' NBA Finals victory (8:28) and preview the NBA offseason. Mike is then joined by Allen Austin to revisit 2025's The Life Of Chuck (55:32) as part of their ongoing coverage of Mike Flanagan's cinematic universe as well as highlight some of the key summer movies to watch.Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for their official 2026 US Open Preview pod as they look ahead to the return of the tournament to Shinnecock. The guys begin by reviewing the history of Shinnecock Golf Club and what makes it one of the biggest tests in all of golf. Next, they run through their regular categories from which big name won't win this weekend, an underdog that could claim the title, and eventually give their picks for the tournament. Finally, they go up and down the field to highlight some notable names that may factor into contention. Then in P2, Tom debuts “Amateur Hour”; a new feature on the pod where Tom walks through his most recent round of golf and details his biggest goals with growing his game. Everyone enjoy the pod!

Today's headlines include: Protesters have interrupted One Nation leader Pauline Hanson’s first National Press Club address. The Victorian Government has announced gun law reforms, including strengthening background checks. U.S. officials disrupted a planned attack targeting the recent UFC White House event, according to newly unsealed court papers. And today’s good news: Aussie teen sprint sensation Gout Gout has set a new under-20 world record at an event in Czechia. Hosts: Emma Gillespie and Lucy TassellProducer: Rosa Bowden Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

The Calm, Confident, Consistent Leadership Loop: What the Research and Scripture Reveal for Christian Women in Leadership In the Dual Leadership Loop Model™, the second loop is the calm, confident, consistent leadership loop. The Dual Leadership Loop Model™ was developed specifically for Christian women in leadership — in executive roles, entrepreneurship, and as parents. Research confirms that calm, confidence, and consistency are not personality traits reserved for a few naturally gifted leaders. Three Pillars of the Calm, Confident, Consistent Leadership Loop Each pillar of the loop is distinct. Pillar One: Calm — Leading from a Regulated Nervous System What Calm Leadership Looks Like in Practice What Calm Parenting Leadership Looks Like Pillar Two: Confidence — Leading from Identity, Not Performance What Confident Leadership Looks Like in Practice What Confident Parenting Leadership Looks Like Pillar Three: Consistency — The Foundation of Trust What Consistent Leadership Looks Like in Practice What Consistent Parenting Leadership Looks Like The Neuroscience Behind the Calm, Confident, Consistent Loop Faith as the Foundation of the Calm, Confident, Consistent Loop Scripture Verses for The Calm, Confident, and Consistent Leadership Loop Isaiah 26:3 Philippians 4:13 Joshua 1:9 Romans 12:2 Proverbs 31:25 Psalm 23:1–3 Philippians 1:6 How Christian Women in Leadership Access and Sustain the Calm, Confident, Consistent Loop Entering this loop is not a one-time event. It is a daily practice of choosing regulation over reaction, truth over comparison, and trust over control. Here is how to build and sustain it. 1. Regulate Your Nervous System as a Daily Practice 2. Renew Your Mind Before the World Gets to It 3. Name and Interrupt the Anxiety Loop in Real Time 4. Build Boundaries that Protect Your Regulation 5. Anchor Identity in Christ Daily, Not Circumstantially 6. Lead Consistently in All Roles — at Work, at Home, and in Parenting What the Calm, Confident, Consistent Loop Looks Like Across All Areas of Life In Your Career and Business In Your Team and Organization In Your Marriage and Relationships Resentment decreases because you are no longer people-pleasing in silence. In Your Parenting Calm becomes their foundation. Consistency becomes their security. And confidence in who God made you to be becomes the model they carry into their own lives. A Word to Every Christian Woman in Leadership Reading This Your Next Step This week, identify one area where you experienced the calm, confident, consistent loop — even briefly. Reflection Questions Which of the three pillars — calm, confidence, or consistency — feels most available to you right now? Which one needs the most intentional development? Where in your leadership — at work, at home, or in parenting — would the greatest trust be built if you became more consistent? What would it look like for you to lead from the calm, confident, consistent loop for one full week — at work, at home, and with your children? Read the full show notes and access all links.

Welcoem back to the Sorry to Interrupt podcast! Tom and Sean are back for another edition of PGA Weekly as they recap Bud Cauley's win at the RBC Canadian Open and where his win lands in the “feel good” stories on tour this year. Next, they review their picks and get set with some quick thoughts before the US Open. Everyone enjoy the pod and stay tuned for the full US Open Preview Pod on Tuesday night!

Dr. Chris Wilson explores the science behind negativity spirals, how our brains are wired to focus on the negative, and practical strategies to break free from thesedestructive thought patterns. Learn how awareness, triggers, and simple daily practices can transform your thought life. Link toprevious YouTube video – Stuck in Toxic Thinking? https://youtu.be/h_uo8NK2j9s?si=7ovWoUuaYdv347KDResources:Allen, J. (2020). Get Out of Your Head. Colorado Springs: Waterbrook.Jerome, L. W. (2022, December 23). How to Recognize Negative Thought Cycles and Stop Obsessing. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/the-stories-we-tell/202212/how-to-recognize-negative-thought-loops-and-stop-obsessing 

Episode Summary You can change your location and still carry your old mindset. In this powerful continuation of the series, Dr. Chonta Haynes explores why healing requires more than changing circumstances—it requires renewing your mind. Through Romans 12:1-2, Proverbs 23:7, and 2 Corinthians 10:4-5, you'll discover how strongholds are formed, why old thought patterns keep recreating old results, and three practical biblical strategies to transform your thinking. If you're ready to stop surviving and start transforming, this episode will help you identify mental barriers, interrupt destructive thought loops, and align your mind with God's truth. Key Takeaways Why changing environments doesn't automatically create change How strongholds are built through repeated thoughts The connection between thoughts, emotions, and behaviors What Romans 12 really teaches about transformation Three practical strategies for renewing your mind How to replace limiting beliefs with biblical truth Why your mental diet matters The power of speaking God's promises over your life Detailed Timestamps 00:00 Why healing starts in the mind00:46 When old thoughts follow you into new seasons01:38 What happened in you matters more than what happened to you03:22 Why recurring patterns keep showing up in life04:48 Understanding strongholds and mental agreement06:00 Romans 12 and the process of transformation08:02 The sacrifice required for lasting change09:27 The caterpillar, butterfly, and God's design10:58 Conformed by pain versus transformed by truth11:58 Renewal Strategy #1: Interrupt the Loop15:04 Renewal Strategy #2: Change Your Input17:04 Renewal Strategy #3: Speak Until You Believe18:54 Why transformation is possible for you19:28 Your weekly renewal challenge20:24 Series recap and next week's lesson on the Widow's Oil Join the CROWNed by Design Collective https://chontahaynes.com/collective Connect with Dr. Chonta Haynes Book a call https://chontahaynes.com/destiny YouTube: https://youtube.com/@ChontaHaynes Instagram: https://Instagram.com/ctahaynes LinkedIn: https://linkedin.com/in/chonta-haynes Support the Mission Heart 2 Heart Truth Foundation Donate: https://www.paypal.com/donate?hosted_button_id=UZG5B9KX59U4S

Welcome back to the Sorry to Interrupt podcast! Sean is back for a Yankees series recap pod as he reacts to the Yankees taking 2/3 from the Blue Jays in Toronto. Sean discusses how important the series win was for the Yanks before diving into his biggest observations including Paul Goldschmidt's continues hot streak, Trent Grisham's injury and Ryan Weathers' recent struggles. Finally, Sean previews this week's series vs the White Sox. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another edition of the NBA Rundown as he reacts to the Knicks winning their first NBA title since 1973. He gives his thoughts on the series as a whole as well as Game 5 before giving his winners and losers from the series. Finally, he discusses this Knicks team's place in NY sports history as well as NBA history. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is joined by Will for another episode of the Hockey Hour as they react to the Hurricanes winning Games 4 & 5 to get within one win of the Stanley Cup. Will breaks down how Carolina was able to regain control of the series as well as what Vegas needs to do to force a Game 7. Everyone enjoy the pod!

This is a recording from the 90 Second Craving Reset Challenge.  Its a free 5 Day challenge.  To join the full experience, go to reshandayates.com/resetDid you enjoy the episode?  DM me on instagram and let me know what you thought. 

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap the Knicks' improbable comeback win in Game 4 of the NBA Finals as they now stand 1 win away from their first championship since 1973. Tom starts by recounting his experience as a fan watching the game before discussing the historical nature of the win. Next, the guys break down how the Spurs choked away the lead for good, why their youth once again was demonstrated and who deserved most of the blame. Finally, the guys discuss OG Anunoby's moment and where he'll live in NY sports lore before giving their predictions for Game 5. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another Yankees series recap pod as he gives his reactions from the Yankees' sweep of the Guardians. He talks about the twists and turns of the series, the bulldog performance by Carlos Rodon in the series finale and the lineup stepping up. Next, Sean shouts out individual performers including Cody Bellinger, Trent Grisham, and Paul Goldschmidt before previewing this weekend's series with the Blue Jays in Toronto. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another edition of the NBA Rundown as they recap the Spurs' Game 3 win to get their first win of the Finals. The guys start off by discussing the controversial officiating as well as what cost the Knicks in the game. Next, they move over to the Spurs' side to break down what worked best for them in this game. Finally, they guve their keys to the game for both teams in Game 4 and wrap up the pod with a couple of rants. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another edition of PGA Weekly as they recap J.T. Poston's win at The Memorial over Ryan Gerard in a 2-hole Playoff. They discuss Poston getting his 4th career tour win, recent equipment changes he's made and contemplate if he can begin a run through the rest of the season. Next, the guys run down the leaderboard and comment on Rory's driver issues as well as Scottie's frustrations at Muirfield Village. Lastly, Tom and Sean make their picks for this week's RBC Canadian Open. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is joined by Will for another edition of The Hockey Hour on the pod as they break down the first 3 games of the Stanley Cup Finals. Will gives his overall thoughts from the first 3 games and gives his biggest takeaways from each team. Next, Will and Sean discuss each game individually, give their impressions then Will gives his prediction for Game 4. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back with another Yankees series recap pod as he he reacts to the Yanks splitting a rain-abbreviated 2-game set with Boston in the Bronx. Sean gives his takes from Sunday's win then discusses the current roster situation with Aaron Judge set to miss significant time as well as Austin Wells landing on the IL. Next, he gives updates on Jasson Dominguez and Giancarlo Stanton's roads to return to the Bronx before previewing this week's series with the Guardians in Cleveland. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for an NBA Rundown edition on the pod as the guys react to the Knicks' thrilling win in Game 2 of the Finals to take a 2-0 series lead. The guys discuss the continued stellar play of Karl-Anthony Towns and Mikel Bridges along with the supporting cast. Next, they break down the heartbreaking loss for Wemby and what they've seen out of the Spurs through the first two games. Finally, they preview Game 3 at MSG. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another Yankees Series Recap pod as he gives his thoughts from this series against the Guardians. Sean also discusses the biggest storylines from Yankees Universe including Carlos Rodon hitting his stride, Carlos LaGrange beginning his transition to the bullpen down in Scranton, the “June Swoon” narrative and of course Aaron Judge's injury as we await the final prognosis. Finally, Sean sets the table for this weekend's series va the Red Sox in the Bronx. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! On a special Finals edition of the NBA Rundown, Sean is (of course) joined by Tom to recap the Knicks taking Game 1 of the NBA Finals over the Spurs in San Antonio. The guys discuss KAT's terrific game, Brunson's late game heroics and the rest of the supporting cast's contribution to the win. Next, they break down Wemby's first Finals game, poor offensive execution down the stretch and how Mitch Johnson's strategy may need to change going forward. Finally, Sean and Tom preview Game 2 and contemplate what adjustments might be made on both sides. Everyone enjoy the pod and Game 2!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another episode of PGA Weekly on the pod as the guys start off by recapping Russell Henley's late surge to win the Charles Schwab Classic in a Playoff over Eric Cole and discuss where Henley's recent stretch of golf over the last 15 months places him among his peers on Tour. Next, the guys work the leaderboard before making their picks for The Memorial this weekend at Jack's place. Lastly, they give their thoughts on some changes to the early 2027 Tour schedule as well as Max Homa making another caddie change. Everyone enjoy the pod!

The New York Knicks are in the NBA Finals and the Just End The Suffering podcast is back to get you ready for the series! Host Mike Phillips (⁠⁠⁠⁠@MPhillips331⁠⁠⁠⁠) kicks off the show by recapping the Knicks' sweep of the Cleveland Cavaliers (1:42) and sharing his initial thoughts on their upcoming matchup with the San Antonio Spurs. Mike is then joined by the hosts of the Sorry To Interrupt (⁠⁠⁠⁠@SorrySports⁠⁠⁠⁠) podcast, Sean Rowe and Tom Bocchino, for a deeper dive into the Conference Finals (8:02) and preview of the NBA Finals. Mike then weighs in on the initial proposals in MLB's CBA talks (1:03:08) with legal correspondent Phil Fraietta to wrap up the show.Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

This Week: We do the first court portion of of The Devil episode 1! Next Week: We complete of the Devil episode 1! Visit rpgbook.club to pitch in and unlock cool rewards, including a weekly bonus episode! Check out https://linktr.ee/rpgbookclub for our Discord server and our socials!

Connection Without Agreement How Men Stay Connected Even When They Disagree There was a time when hard conversations felt occasional. Maybe they showed up around the Thanksgiving table. Maybe every four years during election season. Maybe in a few tense moments with family or friends. But that is not where we are anymore. Now disagreement is everywhere. Politics. Religion. Gender conversations. Marriage. Parenting. Social media. Friendships. Family systems. Workplaces. Many of us are carrying tension constantly. And a lot of men feel stuck between two unhealthy options: avoid hard conversations completely, or become emotionally reactive and argumentative all the time. At AMG, we want to offer a better path. This conversation is not about agreeing with everybody. It is not about abandoning our values. It is not about becoming friends with everyone. And it is definitely not about tolerating unhealthy behavior. This is about emotional maturity. How do we stay human with each other when tension shows up? Because connection does not require agreement. And emotional safety does not mean emotional comfort. Why Disagreement Feels So Personal Most men can tolerate disagreement more than they realize. What is often harder is the feeling underneath it. Shame. Judgment. Stereotyping. Feeling reduced. Feeling unseen. A lot of men are not reacting only to disagreement itself. They are reacting to the feeling that someone already decided who they are before getting curious about them. And that hurts. Underneath many hard conversations is a deeper human question: Am I still safe with you if we see things differently? That question shows up in more places than we may realize. We see it online all the time. People reduce one another into categories. Political labels. Religious labels. Identity labels. Most of the time without really knowing the person. To some degree, this is a human tendency. Not because we are evil, but because uncertainty can feel threatening. Our nervous systems want predictability. We want to quickly decide: Is this person safe? Are they for me or against me? Do I belong with this person or not? Categorizing people can temporarily make us feel less vulnerable. But it usually comes at the cost of connection. The moment someone becomes a category instead of a human being, curiosity often gets replaced by self-protection. And when people stop feeling understood, they stop feeling emotionally safe. We can often feel this happen in our bodies. We tighten up. We prepare our argument. We stop listening as openly. We start defending instead of connecting. For many of us, defensiveness rises the moment we feel assumed, misunderstood, or minimized. Especially when someone acts like they already know our perspective without asking real questions. Or when the complexity of an issue gets flattened into a quick, shallow response. Underneath that is often a painful feeling: You are not actually trying to understand me. And eventually: I do not feel emotionally safe with you right now. That is where many men disconnect. Not simply because someone sees things differently, but because they no longer feel emotionally known by each other. And if we are honest, most of us have contributed to that at times. We have become reactive. We have assumed motives. We have wanted to win instead of understand. We have lost curiosity when we felt emotionally threatened. That is why this conversation matters. Debate Is Not the Same as Connection A lot of men believe they are communicating when they are actually protecting themselves. Quality communication requires authenticity and vulnerability. When we notice ourselves putting on armor in a conversation, that is often a sign that we do not feel safe enough to talk openly. So we move into debate mode. Logic mode. Correction mode. Analysis mode. Because intellectual certainty often feels safer than emotional vulnerability. It is easier to argue about ideas than to admit: That actually scared me. That hurt me. I feel dismissed. I feel powerless. I feel misunderstood. Sometimes debate becomes a socially acceptable way to avoid emotional exposure. We start trying to win instead of trying to understand. And the moment winning becomes the goal, connection usually starts weakening. We can feel this physically too. Our chest tightens. Our speech speeds up. We interrupt more. We stop listening. We start trying to prove. Without even realizing it, the goal of the conversation shifts from connection to self-protection. A lot of men confuse that with strength. But mature masculinity is not domination. It is not emotional shutdown. It is not having the perfect argument. Real strength is staying grounded enough to remain curious even when tension shows up. Curiosity Creates Connection One of the biggest shifts we can make is learning to see people as human instead of reducing them into someone we need to correct. Because correction usually creates defensiveness. Curiosity creates connection. Correction says: Let me fix your thinking. Curiosity says: Help me understand your experience. That changes everything. Most people want understanding before evaluation. And we can usually feel the difference immediately when someone is genuinely curious about us versus when they are simply waiting for their turn to prove us wrong. Curiosity slows a conversation down. It helps people feel human again. That does not mean we abandon wisdom or boundaries. It does not mean we tolerate abuse. It does not mean endless emotional labor. And it does not mean agreement. Someone can feel deeply understood by us and still know we disagree with them. That is maturity. Instead of saying: That does not make sense. We can say: Help me understand how you got there. Instead of saying: You are wrong. We can say: I see this differently, but I want to understand your perspective. That tone alone can change the nervous system of a conversation. What This Looks Like in Real Life This matters in more than public discourse. It matters in marriage. Parenting. Friendships. Faith communities. Men's groups. Workplaces. Everyday relationships. It matters when we think our wife is attacking us and our first instinct is to defend instead of slow down. It matters when a friend brings up politics and we feel ourselves start preparing a rebuttal instead of staying curious. It matters when a hard topic enters a men's group and the room starts tightening because no one knows how to stay honest without becoming reactive. In those moments, emotional maturity is not about having no reaction. It is about noticing our reaction without letting it take over. A Simple Challenge for This Week This week, notice where you become defensive. Pay attention to what happens in your body. Do you tighten up? Talk faster? Interrupt? Withdraw? Shut down internally? And before correcting someone, ask one curious question. That one shift may open more connection than a perfect argument ever could. Final Thought At AMG, we do not believe healthy connection requires sameness. We believe men can stay grounded, honest, and relational even when disagreement exists. Connection without agreement is possible. But it takes emotional maturity. It takes self-awareness. It takes curiosity. And it takes the courage to stay human when tension shows up. That is the kind of strength we want to build.

Welcome back to the Sorry to Interrupt podcast! Sean is back for another Yankees series recap pod as he gives his reaction to the Bombers' sweep of the Royals in KC. Sean gives his biggest takeaways including Gerrit Cole looking to be in vintage form, the bats getting hot, Volpe's strong play and what to make of the Infield alignment. Finally, Sean wraps up by addressing some recent trade rumors and gives some names to look for over the next few months. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! It's a Wednesday edition of the NBA Rundown as Sean is joined by Tom to rejoice over the Knicks' sweep of the Cavs to advance to their first NBA Finals since 1999. The guys discuss how the organization got to this point and how dominant they were in the series before discussing the Cavs' performance and offseason direction. Next, the guys pivot to the West to break down OKC's Game 5 win over the Spurs and describe how San Antonio can hold off elimination in Game 6. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! On the latest edition of the Hockey Hour, Sean is joined by Will Smith to discuss the latest developments in the Stanley Cup Conference Finals. Will starts by breaking down the Hurricanes' narrow OT wins to take a 2-1 lead over Montreal then heads over to the West to break down how Vegas has put the Avalanche on the brink of elimination. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for a Memorial Day edition of PGA Weekly on the pod as the guys discuss Wyndham Clark's win at the Byron Nelson in McKinney, TX and go down the leaderboard of other notable performers from the weekend. Next, they make their picks for the Charles Schwab this week in Fort Worth. Everyone enjoy the pod!

Text your thoughts and questions!If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of the week ahead and treats that uncertainty like an immediate threat. Data shows you are genuinely not alone—recent studies from early 2026 reveal that a massive 88% of Americans experience this weekly dread.The good news is that you cannot simply logic your nervous system into relaxing, but you can take action. Taking small, deliberate steps interrupts the mental spiral, grounds your brain in the present, and allows you to reclaim your weekend.This week, episode 315 of the Positively Living® Podcast maps out a calm, intentional, and minimal weekly reset strategy that eases the transition back into your routine on your own terms.Key TakeawaysUnderstand Anticipatory Anxiety: Sunday dread is a physical threat response triggered by your brain projecting into an uncertain weekly schedule.Interrupt the Spiral: Small, intentional actions shift your brain away from worst-case future scenarios and ground you in the present.Establish a Calm Space: Clear your immediate environment before you plan, as visual clutter leads directly to cluttered thinking.Unplug for Clear Focus: Turn off all phone notifications for just five to ten minutes to allow your nervous system to focus without distraction.Empty Your Mental Storage: Complete a pen-and-paper mind sweep to capture pending tasks, free up cognitive capacity, and stop mental rumination.Practice Minimum Effective Planning: Avoid over-planning every hour, which creates rigidity and guarantees frustration when real life disrupts your schedule.Build a Skeleton Plan: Layout core commitments and just one key priority per day instead of an exhaustive, rigid task list.Focus on Monday Only: When completely depleted, plan only for the next day's non-negotiables and map out the rest of the week on Monday morning.Choose Your Best Window: Reset when your natural energy peaks, whether that means a quiet Sunday morning, Saturday afternoon, or Friday before closing down.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitMENTIONED:Ep 314: How to Calm Your Nervous System for Better Focus and EnergyEp 306: Planning a Day that Works for YouEp 133: The Dangers of Over-PlanningEp 140: How to Declutter Your Mind in One Simple StepMinimum Effective Day Mini-TrainingCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Welcome back to the Sorry to Interrupt podcast! On a Saturday edition of the pod, Tom and Sean are back for an NBA Rundown as the guys react to the Thunder taking a 2-1 lead over the Spurs in the WCF and discuss what San Antonio needs to do to even up the series. Next, they dive into the ECF and react to the Knicks being up 2-0 over the Cavs. Everyone enjoy the pod!

Have you ever found yourself stuck in a loop—doing the exact things you want to stop doing, and failing to start the habits you actually want to build?In this final episode of our Discernment Series on the Catholic Coaching Podcast, Matt and Erin dive into the practical neuroscience, behavioral psychology, and Catholic theology (hello, St. Thomas Aquinas!) behind how to actually change and redirect your desires.Many of us feel stuck with our disordered attachments, but our minds are plastic and designed by God for virtue. Desire itself isn't the enemy; the secret is learning how to starve your lesser desires and intensify your desire for the highest goods.In this episode, Erin puts Matt in the hot seat for a raw, vulnerable live coaching session on overcoming his own desire for the esteem of others, shifting from a "slave mentality" to resting fully in the safety and security of God the Father's house.We break down a practical 6-step protocol to help you:• Identify and detach from disordered desires.• Interrupt the reward cycles and create distance from triggers (like social media or metrics).• Focus attention, build a new identity, and take small actions that rewrite your neural pathways.It's time to stop fighting with willpower alone and start cooperating with God's grace to rewrite your habits from the inside out!Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

Some key points:Interrupting or jumping in is a skill that is acknowledged in the ICF Core Competencies and ICF 37 Markers.Use language and principles that work for you and makes you want to jump in.Practice and develop your intuition on when to jump in.Use permission or direct communication to jump in.Keep reflecting on your own experience using your coaching, mentorship or coach supervision to develop this skill.If you want to coach, mentor or do coach supervision with me, reach out to info@holisticcoachtraininginstitute.comAbout Beverly:Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTI:Sign-up for Holistic Coach Newsletter to get coaching skill and coaching business inspiration ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find transcription here.

Welcome back to the Sorry to Interrupt podcast! Sean is joined by Will Smith for another edition of the Hockey Hour as they begin by discussing Montreal's win in Game 7 over the Sabres. Will gives his feelings on the series and season as a whole for Buffalo before diving into a preview of the Eastern Conference Finals matchup between the Canadiens and Hurricanes. Next, they head to the West to break down Colorado and Vegas' wins in their second round matchups before previewing their Western Conference Finals tilt. Everyone enjoy the pod!

Today, Dr. Killeen explores a powerful idea from behavioral economics about how busy schedules shrink our mental bandwidth. When we feel rushed, we stop making thoughtful decisions and begin defaulting to automatic responses, especially saying yes to things without fully thinking them through. Those small yeses can quietly take over your time and attention. Meetings, interruptions, and nonessential tasks can slowly pull you away from the priorities that matter most. Strong leadership requires space to think clearly. Sometimes a simple pause before answering is enough to make better decisions and take back control of your schedule.

Welcome back to the Sorry to Interrupt podcast! Sean is back for an NBA Rundown pod as he gives his instant reaction to the Spurs outlasting the Thunder in 2OT to take Game 1 of their WCF matchup. He gives his biggest takeaways from the game and discusses the significance of Wemby's performance before getting into some acknowledgements to note for the rest of the series. Next, Sean discusses the Cavs' win over the Pistons, what the offseason may hold for Detroit and preview the ECF between Cleveland and the Knicks. Finally, Sean gives his take on SGA securing his second straight MVP. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for another Yankees series recap pod as he gives hos thoughts on New York's brutal series loss to the Mets and a dismal 2-7 road trip. Sean then gives his biggest takeaways from the notable topics of the week including the bullpen's struggles, bottom of the order problems, Max Fried's injury,Anthony Volpe's return and more. Finally, Sean previews this week's series with the Blue Jays in the Bronx. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for an instant reaction to Aaron Rai capturing the PGA Championship at Aronimink. The guys break down his incredible back 9 and discuss his career now that he is a Major winner. Next, they work the leaderboard and touch on the other contenders including Jon Rahm, Rory, Scottie, and others. Finally, Tom and Sean talk about how this tournament will be remembered and who look like strong picks for the US Open next month. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to react to Round 2 of the PGA Championship as Aronimink once again stole the show. The guys discuss the dueling conditions between the early rounds and later groups as well as notable performers both good and bad on Friday. Lastly, they make some predictions for Moving Day. Everyone enjoy the pod!

It's time to tip off a jam-packed episode of the Just End The Suffering podcast! Host Mike Phillips (⁠⁠⁠@MPhillips331⁠⁠⁠) kicks off the show by breaking down the new 2026 NFL schedule (1:17) with Nick Fraietta (⁠@NickFry_9⁠), his co-host from The Sky Guys podcast. Mike is then joined by Tom Bocchino of the Sorry To Interrupt (⁠⁠⁠@SorrySports⁠⁠⁠) podcast to recap the Knicks' sweep of the Philadelphia 76ers (38:46) and preview their Eastern Conference Finals matchup. Mike then wraps the show by catching up on the latest from Marvel (1:11:46) with Nick D'Alessio.Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for PGA Weekly on the pod as they react to Round 1 of the PGA Championship at Aronimink. The guys start by discussing the bunched up leaderboard and the lack of separation at the top as well as how the course set a high standard of challenge through the first 18. Next, they work the leaderboad and give their thoughts on the notable performances including Scottie's strong start and Bryson's blowup. Lastly, they make their predictions for Friday. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for another edition of PGA Weekly on the pod for their official PGA Championship Preview! The guys start off by discussing Aronimink Golf Course and the expectations for how it will play throughout the weekend before giving their rooting interests for the tournament and their thoughts for the LIV players. Next, the guys give their favorites NOT to win as well as the long shots who COULD win this weekend before giving their official Foursome picks for the tournament. Everyone enjoy the pod and stay locked into the show for recap shows following each round!

Your money beliefs were locked in by the time you were seven years old. The patterns showing up in your bank account right now started somewhere in your childhood. And most of the financial advice you have been given is aimed at the wrong target. Financial educator Haley Sacks, a.k.a. Mrs. Dow Jones, author of Future Rich Person: The New Rules for Building Wealth, breaks down why obsessing over lattes and pre-chopped vegetables is a waste of your financial energy. Negotiating your salary, understanding compound interest, learning to earn more. That is what actually moves the needle. There's a real difference between looking rich and being rich. Looking rich is the designer logo, the signal, the illusion. Being rich is driving a Jeep, buying back your time, and not needing anyone to notice. Haley shares how she blew her first $3,000 windfall on an oversized fake Louis Vuitton bag on eBay and couldn't make rent that month. The bag is still on her shelf as a reminder. Haley calls it learned financial helplessness. When you feel like the system is completely stacked against you and there is no real path to win, you stop trying and start looking for shortcuts. Faking rich becomes the move. But once you name what is working against you, you take back some of the power. That is where her IBIZA money mindset program (Identify, Blame, Interrupt, Z, Action) comes in. You do not need a high salary to build wealth. A janitor named Ronald died with $8 million because he always kept action money, the money left after expenses, and put it to work in low-cost index funds consistently over time. The billionaires are investing in the same vehicles available to you right now. The only question is whether you start. Get your copy of Future Rich Person: The New Rules for Building Wealth Financial Tea Podcast Haley on Instagram In this episode you will: Discover the three rules to becoming a Future Rich Person and why money mindset has to come first before any financial strategy will stick Learn the difference between action money and the rest of your budget, and why understanding this gap is the key to actually building wealth Understand learned financial helplessness and how to use the IBIZA framework (Identify, Blame, Interrupt, Z, Action) to shift your money self-identity Break down the real difference between looking rich and being rich, and what your spending patterns reveal about your deeper beliefs around value and self-worth Find out what to teach your kids about money early, including how to talk from abundance instead of scarcity, how to tie chores to pay, and how to introduce taxes through an allowance system For more information go to https://lewishowes.com/1927 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [$0 to $1M Blueprint] Vivian Tu Brendon Burchard TOPICS Haley Sacks, Future Rich Person book, action money, learned financial helplessness, value-based spending, financial energy, IBIZA money mindset framework, frictionless finance, compound interest, money shame Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happened after Saul's conversion? Why does God redirect our plans? How does God's grace change everything about our lives? In this episode, Emma Dotter and Marvin Walker, Watermark South Dallas Campus Pastor, discuss how God often interrupts our plans to enable us to see him more clearly, how to walk alongside new followers of Jesus with love and grace, and what maturing in faith looks like. // RELATED JOIN THE JOURNEY EPISODES:  S4:268 Acts 9-11 (https://podcasts.apple.com/us/podcast/s4-267-acts-9-11/id1600151923?i=1000735699050  // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org  

Everyone has a critical inner voice. But if you grew up in an environment shaped by chronic relational stress, that voice does not just comment. It runs. It loops. It drives your body into a stress state before you have even finished the thought. In this episode, Jennifer Wallace and Elisabeth Kristof explore the inner critic as the next distinguishing characteristic of complex trauma in their ongoing CPT series. This is not a conversation about toxic positivity or affirmations. It is a precise, neuroscience-grounded look at why the inner critic develops, what it is actually doing in the brain and nervous system, and what it genuinely takes to loosen its grip over time. The inner critic is a predictive safety mechanism. It developed to preempt rejection, suppress behaviors that previously led to punishment, and maintain attachment in environments where connection felt conditional. It is not your core self. It is a learned neural pattern rooted in threat detection and self-referential processing that, once formed, keeps running because it worked. Or at least, it worked enough. Jennifer and Elisabeth trace how chronic relational stress reorganizes the default mode network around threat rather than flexible identity development, what the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and shame-based identity loops, and why children with developmental trauma learn to blame themselves for relational failures that were never their fault in the first place. They also go deep on the outward expression of the same pattern: the external critic, the person who micromanages, projects, and stays braced and guarded because the nervous system is still predicting the letdown. Both hosts bring this into their own lived experience with real honesty. Elisabeth talks about the constant body-focused narrator that used to run during recording sessions. Jennifer shares what the inner critic sounds like when she is launching something new and putting her voice out into the world. Neither of them is pretending it is gone. They are showing what it looks like when it no longer runs the show. The episode closes with practical, nervous system-grounded pathways for working with the inner critic, including why celebration and reward matter more than positive thinking, how oxytocin-mediated safety gradually quiets social threat monitoring, and why the most important move is not arguing with the voice but interrupting the loop at the body level first. In This Episode, You Will Learn: Why the inner critic is a predictive nervous system adaptation, not a reflection of truth or identity How chronic relational stress reorganizes the default mode network around threat and self-monitoring What the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and the inner critic Why children with developmental trauma internalize relational failures as personal flaws How perfectionism, body criticism, and post-performance crashes are all outputs of the same underlying pattern What the external critic is, why it always coexists with a loud inner critic, and how to recognize it in yourself Why you cannot think your way out of the inner critic loop and what actually interrupts it How the ventral striatum and reward signaling can be used to reinforce new behaviors and self-expression Why oxytocin-mediated safety, through connection, touch, nature, and sensory pleasure, reduces the social threat driving the critic What post-traumatic growth actually looks like in relation to the inner critic: not eliminating it, but expanding capacity beyond it Chapter Markers 0:00 - The Inner Critic as a Distinguishing Characteristic of Complex Trauma 0:58 - Welcome: What the Inner Critic Actually Is 1:49 - Jennifer and Elisabeth Share Their Own Inner Critic Experiences 4:36 - Why This Matters: Recognizing Complex Trauma in the Patterns 5:33 - The Difference Between a Normal Inner Critic and a Trauma-Amplified One 7:11 - The Neuro Biology: How the Inner Critic Develops as a Protective Pattern 8:28 - How Authenticity Becomes a Threat Signal 10:38 - The Default Mode Network and Self-Referential Rumination 13:52 - What the Growth Edge Actually Feels Like in Practice 17:05 - The Brain Science: The Default Mode Network, Medial PFC, and Posterior Cingulate 19:22 - Why Developmental Trauma Teaches Children to Blame Themselves 21:10 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Tools 23:18 - Working With State to Shift the Story 24:51 - Perfectionism as an Output of the Inner Critic 28:11 - Why We Stay Stuck in the Loop Even When We Know Better 29:12 - The Ventral Striatum, Reward Signaling, and Why Celebrating Small Wins Matters 35:57 - Oxytocin, Social Safety, and Softening the Hypervigilance 39:49 - The External Critic: When the Inner Voice Gets Projected Outward 43:03 - Post-Traumatic Growth and the Inner Critic: What Actually Changes Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487BIOS "BEE-oss" - Physical Life, Lifespan, Daily ExistenceLuke 8:14; I John 2:16; Luke 21:4; I Timothy 2:2ZOE "ZOH-eh" - Real Life, Fulfilled LIfe, Spiritual LifeJohn 10:10; 17:3; Romans 6:4; Galatians 2:20; I John 5:11-121) Start your day with direction, not reaction2) Choose presence over distraction3) Interrupt yourself for what matters4) End the day with reflection, not escape