Podcasts about Interrupt

What does prosperity really mean — and how can women redefine it on their own terms? In this empowering episode of the Investor Mama Podcast, host Jen Narciso sits down with Ruchi Pinniger, founder of Watch Her Prosper, to break down the three essential pillars of building wealth with meaning, purpose, and peace of mind. Ruchi shares her journey from corporate finance to redifing how we think about money. She also hares her RIR Method™ tools (Recognize, Interrupt, Reframe™) to change your mindset and live on your own terms. Once you decide what you want she helps you plan for it with ease. Tune in!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for their second pod this week as they recap the Chiefs once again rolling to a win over the Commanders on Monday Night Football followed by their picks for Week 9. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Will is enjoying his honeymoon so Sean is back solo for another edition of College Football Weekly! Sean starts the show by discussing LSU fiting Brian Kelly, how it came about and where the Tigers could look next. Then he dives into the notable results from Week 9 across the country before giving his (and Will's) stars of the week. Lastly, Sean previews the biggest games on the slate this coming weekend as we start November. Everyone enjoy the pod!

In this episode Mariska and I explore my failure to effectively interrupt an ignorant view point that was expressed by one of my favorite people, and how you can do it better, by using the PALS strategy.

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap the notable games from Week 8 as they begin by discussing the Jets' first win of the season and another brutal Sunday for the Giants. Next, they touch on big wins for the Ravens and Packers as well as strong showings by the Broncos and Texans. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back for a quick World Series Preview on the eve of the Fall Classic. He breaks down both the Dodgers and Blue Jays, discusses their strengths and weaknesses and how they got here befofe then giving the keys to the series and a final prediction. Everyone enjoy the pod!

Its the reveal episode! All the cray cray anomalies from the first three episodes are finally uncovered! We could not think of a better guest than Ryan Krull himself from Homo Superior Podcast. We also discuss his role as Miss Locke in A Nightmare on Graymalkin Lane!

Session: 4Date of First Use: November 9, 2025Title: When Well-Meaning People Interrupt Your PlansThe Point: God-ordained interruptions call for a sensitive heart.Life Connection: Our lives are interrupted every day: a phone call, catching a red light, a neighbor asking to borrow a tool, or someone stopping us in the hallway at church. Sometimes those moments are just brief blips in our day, but at other times God may want to use that interruption in a meaningful way. We must learn to be sensitive to what God may want to do.Session Passage: Luke 8:40-50,54-56Host: Ryan J. Sanders; Team Leader, Bible Studies for LifeCo-Host: Chris Johnson; Content Editor, Bible Studies for Life: SeniorsGuest: Lloyd Stilley, Mission Strategist for the Bledsoe Baptist Association in Gallatin, Tennessee. Lloyd served as writer of the Personal Study Guide for BSFL Adult and Seniors for this study. 

Welcome back to the Sorry to Interrupt podcast! On a 2-part NFL Wednesday pod, Tom and Sean get things started by recapping this week's MNF games that saw the Lions and Seahawks come up victorious before making their picks for this weekend. Then in Part 2, Sean is joined by Will for an edition of “Cowboys Corner” as they discuss their win over Washington, Dak's MVP start to the season and a preview of this week's matchup in Denver against the Broncos. Everyone enjoy the pod!

In this episode of Shrink for the Shy Guy, Dr. Aziz issues a bold 7-day challenge that just might transform your confidence: stop apologizing. Not when you bump into someone, but the deeper, more compulsive “I'm sorry” that leaks out when you speak up, have needs, or reveal who you are. If you've ever found yourself saying “Sorry to bother you” or “I'm sorry, that was probably too much…”—this episode is for you. Dr. Aziz reveals why chronic apologizing isn't just a bad habit—it's a deep, unconscious signal that says “I'm not allowed to exist as I am.” You'll learn how these little apologies sap your power, disconnect you from others, and reinforce toxic self-doubt. Packed with stories, humor, and a clear 7-day “apology fast” experiment, this conversation will help you ditch the reflex, reclaim your voice, and show up unapologetically real. Ready to stop shrinking and start owning your space? Tune in now and begin your 7-day confidence reboot.---------------------------------------------- How many times did you apologize today? If you're like most people, it's probably more than you realize. “I'm sorry” slips out when we bump into someone, when we speak up, when we share something personal, and when we even exist in a way that might inconvenience someone. But here's the truth: you're not being polite—you're being powerless. For one week, I want to challenge you to stop apologizing unnecessarily. What happens next might shock you. The Addiction You Don't Realize You Have Over-apologizing feels harmless—like good manners. But in reality, it's an emotional addiction. Every “I'm sorry” is a tiny attempt to soothe discomfort. You're trying to make sure no one's upset, that no one disapproves, that everyone's okay with you. It's a self-soothing reflex, just like reaching for sugar or scrolling endlessly on your phone. It gives you a micro-hit of safety… at the cost of your power. The moment you say “sorry” when you've done nothing wrong, you send a subconscious message to yourself: “I'm a problem. I shouldn't exist this way.” And you don't just say it once—you reinforce it dozens of times a day. The Cost of Compulsive Apologizing At best, this habit makes you seem uncertain. At worst, it damages your confidence and your relationships. When you apologize for having an opinion, for asking a question, or simply for speaking up, people don't feel more comfortable around you—they feel disconnected. It's like you shared a genuine moment, and then poured cold water all over it. I've seen clients apologize for being seen: “I'm sorry, I know I'm talking too much.” “I'm sorry, I didn't mean to bother you.” But when you say sorry for simply being human, what you're really saying is: “I'm sorry for who I am.” And that is the one apology you must stop making—forever. The 7-Day Apology Fast Let's make this practical. For the next seven days, go on what I call an Apology Fast. That doesn't mean you never apologize. Real apologies—where you've acted outside your values or hurt someone are powerful and healing. But all the other ones? The nervous, automatic, I just want you to like me apologies? Those go. Here's how: Notice it. Catch yourself the moment you say “sorry.” Interrupt it. Imagine the gentle but firm correction: “Ah-ah. Leave it.” (Yes, like training a puppy!) Replace it. Instead of “sorry,” say something direct and grounded. Try “thank you for your patience,” “excuse me,” or simply say nothing at all. Keep score. See if you can reduce your unnecessary apologies each day. The Real Transformation When you stop apologizing for existing, something beautiful happens: You start to take up space. You start to feel solid. You start to respect yourself. And that shift ripples outward. People listen more closely. You speak more clearly. You move through the world as someone who knows—deeply—that they belong. So, for seven days, no unnecessary “I'm sorry.” Just you unfiltered, unapologetic, and free. Because confidence doesn't come from being perfect. It comes from finally realizing you have nothing to apologize for.

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap the notable results from Week 7 in the NFL through Sunday Night. The guys start by discussing the historic loss for the Giants in Denver and what silver linings can be found even in the brutal defeat. They also touch on another winless week for the Jets, more Colts dominance and the gritty 49ers before running through a “confidence rankings” of all 32 teams through 7 weeks. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another edition of College Football Weekly as the guys start by discussing Billy Napier being fired at Florida and who the next hire could be for the Gators. Next, they dive into the Week 8 slate that saw four Top-10 teams go down including Miami, Texas Tech and Ole Miss then they give their “stars of the week”. Then in Part 2, it's a look ahead to this week's notable games before Sean and Will give their up to date Top 12 rankings. Everyone enjoy the pod!

Guest Speaker: Pastor Leedah Wong

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for their official 2025-2026 NBA Season Preview! In Episode 2 of 2, the guys run through the Western Conference as they go divison by division discussing each team's outlook for the seaosn before giving their Playoff seedings and conference representive for the NBA Finals. Then they wrap up with their Finals Predictions and preseason awards. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for their official 2025-2026 NBA Season Preview! In Episode 1 of 2, the guys run through the Eastern Conference as they go divison by division discussing each team's outlook for the seaosn before giving their Playoff seedings and conference representive for the NBA Finals. Everyone enjoy the pod!

The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered. Erin also shares an unforgettable moment involving tortilla chips, squeaky shoes, and Tom Brady. Plus, the ladies break down all the wild moments from NFL Week 6, including: The New York Giants' huge win The impressive rise of Jaxson Dart How Aaron Rodgers and the Steelers improved to 4-1. See omnystudio.com/listener for privacy information.

Season 6, Episode 10Guests: Yush Sztalkoper, Founder & Neuroinclusion Strategist, NeuroSpark+; PreciousL. Williams, CEO, Perfect Pitch GroupYush Sztalkoper, founder and neuroinclusion strategist at NeuroSpark+, and Precious L. Williams, CEO of Perfect Pitch Group, join host Courtney Stanley for a powerful follow-up conversation to their live Dare to Interrupt panel at IMEX America in Las Vegas. In this deeper dive, they explore what it truly means to step fully into your power, build unshakable confidence and lead with authenticity—on stage, in business and in life.

Tess wanted something recently, and she used all her abilities to let me know what it was.

FFT is back from the Sorry to Interrupt podcast. Tom and red recap notables from week 6, talk through waivers, and give over/unders. Next in P2 they recap DHCBML week 5 talk league drama and of course other topics. Follow us on twitter @sorryports and enjoy the pod!!

To lead well, you must train your brain to lead. When your nervous system is calm, you think clearly, make better decisions, and build stronger relationships. When it is hijacked by stress or fear, even the most experienced leader can lose presence and perspective. In this episode, executive leadership coach Nataly Huff, founder of Inspire Forward, explores the neuroscience behind composure, emotional regulation, and the stories we tell ourselves when we are triggered. We dive into what really happens during an amygdala hijack, why your prefrontal cortex becomes depleted, and how to use your body's cues to regulate your nervous system in real time. Nataly shares science-based strategies to pause before reacting, leverage tools like box breathing and compartmentalization, and reframe inaccurate thoughts before they spiral into conflict. Together, we explore what it truly means to train your brain to lead, not by suppressing emotions but by understanding them. If you have ever left a meeting thinking, “Why did I react like that,” this conversation gives you the self-awareness and practical tools to stay grounded, curious, and in control. About Nataly Nataly Huff is an executive leadership coach with 15 years of corporate experience. She blends neuroscience and emotional intelligence to help emerging executives elevate their leadership impact. Learn more and book a discovery call at inspireforward.com. What we cover • The brain's happiness chemicals and how to leverage them for better performance • Amygdala hijacks and how to recognize, interrupt, and reset • Practical nervous system regulation through box breathing, 4 7 8, and sensory grounding • Healthy compartmentalization: when to use it and when to unpack it • The Think → Feel → Do framework and Byron Katie's Four Questions for challenging limiting stories • Triggers, ownership, and radical honesty, and how to lead yourself first • Why the goal is not perfection but a faster recovery loop Key takeaways 1. Name it to tame it. Notice your physiological cues, label the amygdala hijack, and pause before reacting. 2. Breathe with structure. Try box breathing or 4 7 8 to bring your attention back to the present. 3. Compartmentalize with intention. Put it in a box now and plan when you will process it. 4. Interrupt the story. Ask, “Is it true? Can I know for sure,” before assuming the worst. 5. Progress over perfection. The more you train your brain to lead, the faster you recover and the stronger you show up. Mic drop moments • “There is no bear. It is just an email.” • “Your prefrontal cortex cannot run on empty. Fuel it or you default to reaction.” • “Compartmentalization is powerful if you open the box later.” • “Honor the pattern before you release it. It helped you survive and succeed.” • “Leadership is not the absence of triggers. It is ownership of your recovery.” Resources mentioned • Breathwork: box breathing, 4 7 8 breathing • Frameworks: Think → Feel → Do, Byron Katie's Four Questions Connect with Nataly Website: https://www.inspire-forward.com LinkedIn: https://www.linkedin.com/in/natalyhuff Instagram: @inspirefwdcoaching Tik Tok: @https://www.tiktok.com/@inspirefwdcoaching Book a Free Call: https://www.inspire-forward.com/book-a-free-call Rewiring Your Leadership Brain https://www.inspire-forward.com/rewiring-your-leadership-brain Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap the notable results from Week 6 including Herbert's heroics, MVP Baker, and the vintage Chiefs while also talking about two polar opposite results for the Giants and Jets. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back to recap a Wild Week 7 in College Football as the guys start by reacting to James Franklin's firing at Penn State and who the Nittany Lions may target for their next Head Coach. Next, they dive into the notable results from the weekend and give iut their “Stars of the Week” before previewing this coming weekend's most anticipated matchups. Everyone enjoy the pod!

Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes only. The views and opinions expressed by the guest speakers are solely their own. Listener discretion is advised. Episode 270. Join Laura and Este this week as they catch you up on their lives!

Welcome back to the Sorry to Interrupt podcast! The NHL season is officially underway and its time for our Season Preview! Will joins Sean to first give his thoughts on the Eastern Conference, whether the Panthers are bound for another Cup appearance, who their biggest challengers are and some dark horse teams that could make a run to the Playoffs. Next, Will gives his analysis of the loaded Western Conference before giving his Stanley Cup predictions and finally handing out some notable awards. Everyone enjoy the hockey!

Welcome back to the Sorry to Interrupt podcast! Sean is back to hive his instant reactions to the Yankees' Game 4 loss to the Blue Jays that saw their 2025 season officially end. He gives his biggest takeaways from the series and details what went wrong during the 4-game set then looks back on points of the season that factored into another year without a World Series win and what needs to change in 2026. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back for their  Wednesday show as they recap the Jaguars' win over the Chiefs on MNF before giving out their picks for Week 6. Everyone enjoy the pod!

FFT is back from the Sorry to Interrupt podcast. Tom and red recap notables from week 5, talk through waivers, and give over/unders. Next in P2 they recap DHCBML week 5 talk league drama and of course other topics. Follow us on twitter @sorryports and enjoy the pod!!

Welcome back to the Sorry to Interrupt podcast!! Sean forces Tom to talk Jets and where to go from here. Next Sean talks Giants and HOPE and the fellas go over other notable games from Sunday. Like, review and us on twitter @sorrysports and insta & tiktok @sorry_sports. Enjoy the show!!!!

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another edition of College Football Weekly as the guys start by recapping the biggest results from Week 6 including Alabama's revenge against Vanderbilt, UCLA's stunning win over Penn State and Miami's big win over FSU in Talahassee. Next, Sean and Will give their “stars of the week” before previewing the notable games this upcoming weekend. Everyone enjoy the pod!

In this episode, Colleen exposes one of the most dangerous lies we tell ourselves: “Whatever. I don't care.” It's the phrase that sneaks in at the very moment you're about to follow through on what matters, pulling you back into autopilot. Habits feel easy not because they're better, but because they're familiar—and this thought is the detour sign that keeps you circling the same old roads. She shows how to catch that phrase in real time, flip it, and reconnect with your real intentions.  It's not about one big breakthrough—it's about interrupting the trance again and again until your brain learns a new path forward.

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees' win in Game 3 of the ALWCS against the Red Sox. He starts by discussing Cam Schlittler's dominant performance and where it ranks amongst the best all time before diving into the rest of the keys to the win. Next, it's a quick preview of the division series against the Blue Jays. Everyone enjoy the pod!

It's time to make our NFL picks on the latest episode of the Just End The Suffering podcast! Host Mike Phillips (⁠⁠⁠⁠⁠⁠⁠@MPhillips331⁠⁠⁠⁠⁠⁠⁠) kicks off the show by recapping the Wild Card round (1:39) of the MLB playoffs, which saw the Yankees advance past the Red Sox in three games, and preview the Division Series. Mike is then joined by Sean Rowe, one of the co-hosts of the Sorry To Interrupt (⁠⁠⁠@sorrysports⁠⁠⁠) podcast, to make their Week 5 NFL Picks (11:48) and discuss Jaxson Dart's first NFL start for the Giants. Mike then wonders how the Jets got worse under Aaron Glenn (30:32) in the Two Minute Drill.Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTube!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to give their thoughts on the notable Week 4 results around the NFL including Jaxson Dart's first win as QB1 for the Giants, a crazy tie in Dallas, a Chiefs offensive resurrection at the hand of the Ravens and more. Lastly, they recap their Week 4 picks and make their picks for Week 5. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees 4-3 win over the Red Sox in Game 2 of the AL Wild Card Series. Sean gives his thoughts on Rodon's start, the stellar performance from the bullpen and Rice & Jazz's return to the lineup which played a major role in the win. Lastly, Sean gives his keys to the game for Game 3. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees' loss in Game 1 of the Wild Card Series vs Boston as he discusses everything from Aaron Boone's decision to take out Max Fried with a 1-0 lead in the 7th to the lineup and what to expect in Game 2 as the Yankees face elimination. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is joined by Stephen Duda for a full Yankees postseason preview as the guys give their thoughts on the Yankees' end to their regular season and give their opinions on the regular season as a whole. Next, they dive into the Wild Card series vs Boston and give their thoughts on the potential lineup for Game 1 and how the roster will shake out before giving their keys to the series and predictions. Lastly, Sean and Steve run through the rest of the Wild Card matchups and discuss the Mets missing the Postseason. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another edition of “College Football Weekly” as the guys recaps a wild Week 5 that saw Oregon outlast Penn State, Alabama get a road win at Georgia, and  Ole Miss take down LSU among other notable results. Next, they give their “stars of the week” for Week 5 before previewing the notable games this coming weekend. Everyone enjoy the pod!

ABOUT THIS EPISODEPull up, friend—this one's for the high-achieving, heart-led woman whose brilliant brain sees every angle… then stalls. We're turning overthinking from a confidence killer into a confidence catalyst. I'll show you how to catch the thought loop mid-sentence, calm your nervous system, and replace the spiral with identity-anchored Power Lines that move you forward—no perfection required.You'll learn why your mind isn't the enemy (it's an over-eager intern), how compassionate self-talk signals safety, and how choosing one clean action creates momentum you can feel. This is self-love in action: reframing the inner dialogue, regulating emotions, and practicing leadership with your thoughts so you can show up in real life—with clarity, boundaries, and Main Character Energy.By the end, you'll know exactly how to be your built-in bestie, talk to yourself like someone you trust, and proof-stack tiny wins that compound into unshakable confidence. Think calm decisions, clear communication, and aligned relationships that mirror your steady, centered presence.KEY TAKEAWAYSSPOT THE LOOP, LEAD THE MIND: Overthinking is a safety strategy, not your identity—name it, then direct it.TRUTH BOMB: What you rehearse, you request. Spirals train outcomes; Power Lines retrain them.EMPOWERING SHIFT: Self-respect beats shame—your nervous system follows your narrator.ALIGNED ACTION: Decide once, move in five minutes, log two tiny wins—confidence is evidence.CHAPTERS:00:00 Introduction: Your Mind Isn't the Enemy00:44 Understanding Overthinking01:23 Main Character Confidence Checklist01:50 Personal Journey: From Overthinker to Leader02:52 The Science Behind Overthinking06:32 The NICE Method: A Compassionate Approach07:02 Self-Talk: The Power of Words10:40 Practical Steps to Rewire Your Brain12:02 Boundaries and Bestie Energy21:37 Main Character Energy: Living with Confidence25:19 Conclusion: Becoming Your Own Best Friend28:03 Final Thoughts and Call to ActionTHE SELF-LOVE 2-STEPWhen you catch yourself second-guessing, over-explaining, people-pleasing, or letting someone else's reply decide your mood, flip this two-step. It pulls you out of performing and back into Main Character Energy, moving you from overthinking to aligned action in under two minutes. Use it before you text back out of anxiety, before an automatic yes, or whenever your peace feels negotiable. One switch and you're back in the role you already own.STEP 1 — NOTICE, NAME & NOW INTERRUPT (Presence → Power) Pause. Hand to heart. Breathe. Name the loop: approval math / all-or-nothing / catastrophic forecasting. Ask: “What am I trying to secure—certainty, control, approval, or safety?” Then give your mind a better job and do the 90-second move—send the email once, pour the water, take the walk, say the boundary.STEP 2 — CREATE YOUR POWER LINES & EVOLVE (Proof → Confidence) Speak the identity you're embodying: “As a woman who [identity], I choose [behavior] because I value [standard].” Believability ≥7? Take one congruent action within five minutes. Collect two micro-wins from...

Technology should serve us—not run us. In this direct, no-fluff conversation on Healthy Minds, Healthy Life, host Aanya speaks with Colin Corby (TEDx speaker, leadership well-being and digital detox coach) about reclaiming attention in an always-online world. We unpack how persuasive design shapes identity, why AI-assisted convenience can erode core skills, and how to build realistic off-screen habits without quitting your job or your phone. If you're ready to reduce screen time, think clearly, sleep better, and perform like a “business athlete,” this episode gives you practical, repeatable steps you can start today.   About the guest  :   Colin Corby is a leadership well-being and digital detox coach, TEDx speaker, and creator of Digital Detox Coach. With 30+ years in technology leadership and the mindset of a four-time Ironman triathlete, he helps people and organizations set healthy, sustainable boundaries with tech.   Key takeaways: Identity is shaped by experience: When most experiences are online, platforms co-shape who we become; curating ourselves and being curated by algorithms. Why this era is different: Smartphones travel with us, collect granular behavior and location data, and—paired with AI—can outsource core skills if unchecked. Digital detox = balance, not escape: Think “get out of the sweet shop” briefly and often—micro-breaks (20 seconds), 10–15 minute offline blocks, device-free evenings/weekends. Environment beats willpower: Change rooms, remove device triggers, set time barriers (no phone before morning routine, cutoff at night), and solve the alarm-clock problem. Habit mechanics: Interrupt old loops and build new ones; expect ~66 days on average for a habit to stick—track, iterate, and be kind to yourself when you slip. Business-athlete mindset: Sleep, nutrition, coaching, and deliberate practice apply to digital well-being just like endurance training. “Just One Thing” challenge: Each time you pick up your phone, do only one pre-planned task, then wait 5–10 minutes—powerful for breaking autopilot app-hopping. Future-proof your brain: Don't outsource all thinking to tools; keep building knowledge and critical-thinking muscles to stay adaptable and valuable at work. Make real life rewarding: Plan enjoyable offline activities (meals, movement, hobbies) so you're not “detoxing into boredom.”   Connect with the guest   Explore Colin's resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Welcome back to the Sorry to Interrupt podcast! Sean is back to react to the Yankees' sweep of the White Sox and preview the final series of the year against the Orioles. He gives his biggest takeaways from the series, gives his observations from the week and touches on the AL MVP race between Judge and Raleigh before wrapping up with an updated Playoff picture heading into the final weekend. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! On an NFL Wednesday pod, Tomand Sean begin Part 1 by recapping the Lions' win over the Ravens on MNF before giving their picks for Week 4 (where things went a little off the rails). Then in Part 2, Will Smith gives his “Cowboys Corner” following Dallas' loss to the Bears and he gives his thoughts on this week's huge Sunday Night game against Micah Parsons and the Packers. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast and this weeks edition of FFT. In P1 Reddo and Tom run down the slate and go over all notable fantasy performances from the past week and talk future projections. Next, they run through waiver pickups and pick over under's for next weeks games. In P2 they go over the DHCBML , recap the weeks matchups, and discuss some controversial trades. Finally, they finish it off with other topics. Follow us on twitter @sorrysports and enjoy the pod!!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap the notable games from the Week 3 slate in the NFL including another loss for the Jets and Giants as the NY football swoon continues. They also discuss the Colts and Texans going in opposite directions in the AFC South, the Eagles' comeback win over LA and Herbert magic for the Chargers. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another episode of College Football Weekly as they dive into the notable results from Week 4 including Miami's throttling of Florida, the Sooners' controversial win over Auburn and another crippling loss for Clemson amongst others. Next, the guys give their “Stars of the Week” and close by previewing the biggest games this coming weekend. Everyone enjoy the pod!

Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You're not alone, and you can stop the loop in just two minutes.This week, I share a very real story about dropping my son off at university in Barcelona… only to come home to visa issues and a leak through my kitchen ceiling. Suddenly, I was caught in the spiral too.Inside this episode, I talk about:Why spirals feel endless (and why they're so draining)The brain science of how one thought snowballs into manyHow your breathing patterns can either fuel the spiral or stop it in its tracks I A simple, science-backed breath tool to reset in under two minutes✨ Want real-time support? Get The Spiral Interruptor — five guided audios, each just two minutes long, designed for those exact “I'm spiralling” moments. Only £17. [Get instant access here].

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees series win over the O's at Camden Yards. Sean gives his thoughts from the series, some observations from around the team and also gives an updated look at the Playoff picture heading into the final week of the season. Lastly, he previews this week's series against the White Sox. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to give their official preview of the 2025 Ryder Cup. The guys dive into the rosters, discuss Keegan Bradley's decision to not play, and give their biggest “X factors” for the tournament on both teams before giving their predictions. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! Sean is back to recap the Yankees' series win over the Twins as he gives his observations from the 3-game set and his thoughts on some key players. Lastly, Sean looks at the updated Playoff picture and previews this weekend's 4-gane series against the Orioles in Baltimore. Everyone enjoy the pod!

Welcome back to the Sorry to Interrupt podcast! In a special 2-part podcast, Tom and Sean start part 1 by discussing the sad state of the Jets and Giants (again) before giving their takes on some other teams' situations around the league. Next, they recap the two MNF games and give their picks for Week 3. Then in Part 2, Sean is joined by Will for “Cowboys Corner” as he reacts to their win over the Giants before he gives his thoughts from around the league. Everyone enjoy the pod!

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