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#232 - You think you know someone, then you hear what they had to survive. Calvin Bagley looks like the guy with the steady career and the good family, but as a kid he was literally taught to hide when the school bus came by so no one would discover he wasn't being educated at all.We talk through Calvin's childhood in rural Utah with isolation, fear, and extremist beliefs that kept the world at a distance, plus the strange whiplash of showing up to church on Sundays and then returning to what he describes as hell at home. Instead of walking away from spirituality, Calvin explains how faith became his lifeline, and how his view of God slowly shifted from fear and anger to love, stability, and hope.Then we trace the hard, practical path of adult education: learning to read with help from his sister, serving a mission in Brazil where learning Portuguese forced him to finally learn English structure, grinding for a GED, bombing the ACT, and getting into UNLV through an unconventional “non-admitted student” route. We also get into his years as a flight attendant, the impact of 9/11, the mentors who opened doors, and why he finally chose to tell the truth in his memoir, Hiding from the School Bus, including the boundaries and therapy that helped him stop living in hiding.If Calvin's story hits you, share it with someone who needs proof that healing and growth are possible, then subscribe and leave a review so more listeners can find Th Human Adventure.To learn more about Calvin and to get a copy of his book check out www.hidingfromtheschoolbus.com. Calvin is also on Instagram @calvinbagley.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure.
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
What does it take to turn adversity into ambition? Team Singapore’s Gemma Rose Foo joins Sports Minutes to share her remarkable story - from surviving against the odds as a premature baby diagnosed with cerebral palsy, to becoming one of our country's leading para-equestrian athletes - representing the nation on the world stage at multiple Paralympic Games.Got a story to tell? Get in touch!raushan@sph.com.sg See omnystudio.com/listener for privacy information.
In this moving episode, Dr. Cristina Castagnini sits down with Michelle Rogers, the creator behind the popular Instagram account @bodyposipower, to explore her transformative journey from an anonymous blogger to a prominent body acceptance advocate. Michelle candidly shares the challenges of navigating an eating disorder while living in a larger body, highlighting the systemic harm of weight stigma and the "not sick enough" myth that often prevents individuals from receiving the care they deserve. From traumatic medical encounters to finding healing through a global online community, Michelle and Dr. Castagnini discuss how sharing one's truth can break down barriers of shame and pave the way for a recovery that celebrates all bodies. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this moving episode, Dr. Cristina Castagnini sits down with Michelle Rogers, the creator behind the popular Instagram account @bodyposipower, to explore her transformative journey from an anonymous blogger to a prominent body acceptance advocate. Michelle candidly shares the challenges of navigating an eating disorder while living in a larger body, highlighting the systemic harm of weight stigma and the "not sick enough" myth that often prevents individuals from receiving the care they deserve. From traumatic medical encounters to finding healing through a global online community, Michelle and Dr. Castagnini discuss how sharing one's truth can break down barriers of shame and pave the way for a recovery that celebrates all bodies. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Content Warning & Disclaimer Please proceed with caution. This episode may be highly triggering for survivors of abuse and trauma. Listener discretion is strongly advised. Tricia Gray grew up as one of four children in Louisiana, raised by a single mother who was trapped in a cycle of abusive relationships. At just five years old, Tricia became her mother's protector, shielding her through years of violence until into her late teens. Then tragedy struck: her mother was murdered in their own front yard by one of her abusers. Left to save herself, Tricia faced unimaginable pain and adversity. Yet from those darkest days, she forged an extraordinary path of resilience, mental strength, and spiritual growth. Her story is a powerful testament to human endurance and the ability to rise above trauma. In July 2026, Tricia Gray will release her highly anticipated memoir, "The Lotus Legacy". The book details her journey from childhood protector to empowered survivor, sharing the mindset, strategies, and inner work that helped her rebuild her life. In an exclusive interview, Tricia opens up about how she approached life's challenges and the deeply personal process of writing "The Lotus Legacy." Her story resonates with anyone seeking inspiration to overcome hardship, break generational cycles, and create a meaningful legacy. If Tricia could transform such profound trauma into strength and purpose with so few advantages, it challenges the rest of us to examine our own excuses. Her memoir isn't just a survival story — it's a blueprint for anyone ready to stop waiting for perfect conditions and start building a better life. Tricia's website is TriciaNGray.com. Keywords & Themes: childhood trauma survivor, overcoming domestic abuse, single parent family struggles, Louisiana true story, healing from childhood trauma, women's empowerment memoir, resilience stories 2026. Stay tuned for the full interview with Tricia Gray and the launch of "The Lotus Legacy" — a must-read memoir for anyone searching for hope, healing, and the courage to rewrite their own story. A Memoir of Hope and Healing... That is Why Tricia Gray's Story Matters Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. Get the WHEN DATING HURTS Book: Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: BillMitchell@WhenDatingHurts.com The WHEN DATING HURTS book (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – The Hotline.org – Call 800-799-SAFE • LoveIsRespect – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – RAINN.org – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell WhenDatingHurts.com DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Film Festival Tickets: https://buytickets.at/thedopeyfoundation/2216905 Patreon: www.patreon.com/dopeypodcast This week on Dopey! Lots of stuff in this one: my ridiculous dog emergency room experience plus three tick bites in one day!Then we get into listener love — a great email from Sean O about early recovery and live music, Taylor's wild meth/booze/Grinder voicemail, and Minnesota Matt's heavy story about losing friends to heroin overdoses. Then we get into a much different kind of Dopey with activist and person in recovery, Haneef Perry. Haneef grew up in Palmer Park, Maryland, during the crack era. He started smoking PCP (“Love Boat”) at 12, sold crack as a teenager, lost his best friend Earl to street violence, started carrying guns, and at 18 got caught up in a shooting that resulted in a first-degree murder conviction and a life + 15 year sentence. In prison he taught himself to read, converted to Islam, became a leader trying to stop the violence, and after 20 brutal years had his conviction overturned. Now he's out, married, working in peer recovery, and deeply involved in community work in Baltimore. This one is raw, spiritual, full of systemic reality, trauma, and real redemption. Serious, heavy Dopey business. All that and much much more on a totally brand new episode of that good old Dopey Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jenna and Sheinelle chat with power couple Ciara and Russell Wilson. Also, they play a round of "The Great Debate". Plus, Hoda Kotb celebrates one year of her company, "Joy 101". And, Hoda tells the story of Peggy Moore, a staff member at Temple University who received her degree at 75 years old. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the music you listen to could be the key to unlocking your deepest emotions and guiding you through life's toughest challenges? Join host Lynn Hoffman in this captivating episode of the Music Saved Me Podcast as he welcomes the incredibly talented Juno-nominated singer-songwriter Luca Fogale. Known for his introspective melodies that resonate with millions globally, Luca Fogale takes us on a profound journey through the themes of his latest album, "Challenger. " This album is not just a collection of songs; it's a reflection on personal growth, generational beliefs, and the transformative power of self-exploration with his new music. Luca Fogale shares his compelling story of unpacking inherited patterns, revealing the complexities of navigating masculinity in our ever-evolving world. He emphasizes how music has served as a sanctuary for connection and understanding in his life, showcasing the healing power of music in emotional healing and resilience. As the conversation unfolds, listeners are invited to explore how songwriting has allowed Luca to articulate emotions he often found difficult to express otherwise, reaffirming the idea that music can be a powerful therapy. This episode is not just an interview; it’s an enriching dialogue that highlights the importance of patience and intention in both life and art. Luca's insights into his artistic process reveal his desire to create meaningful connections through his music, making this episode a treasure trove for anyone interested in music and emotional connection. The Music Saved Me Podcast dives deep into the stories of musicians and their journeys, offering listeners a chance to reflect on their own paths of self-discovery through the lens of music. Whether you’re an indie music lover, a fan of musicians and mental health, or simply someone seeking inspiration, this episode will resonate with you. Tune in to uncover the layers of Luca’s artistry and the stories behind his songs, as well as the broader implications of music as a healing device. Don’t miss out on this opportunity to engage with the transformative power of music—because, as Luca demonstrates, it truly can save us in our most challenging moments. Join us for this inspiring conversation on the Music Saved Me Podcast, where each episode brings you closer to the heart of music and its incredible impact on our lives.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.
In this episode of Puff, Sip, Chat, host Reggie Kimble sits down with Sean Mobley of Cigar TV to discuss his journey from basketball to cigars and building a digital media brand. Get straight insights into the cigar industry's evolution, recovery, and new technology. - Sean's transition from Division 1 basketball to launching Cigar TV - The generational shift happening in the cigar industry - Overcoming personal struggles and finding community through cigars - Innovations, challenges, and growth strategies in cigar media and tech - Real advice for new entrepreneurs and those in recovery looking for a fresh start.00:00 Childhood memories of collecting cigar bands from their father and uncle during holidays.04:38 The generational shift in both manufacturing companies and among cigar smokers, with younger generations taking over leadership roles.09:13 Dealing with addiction10:36 Motivation and passion in the off-camera conversations13:30 The Mobley Family Business: Media16:39 The challenges of marketing within the cigar and tobacco industry. 20:19 Traveling the World to get the story of cigars.24:58 The future: Will we one day see a virtual reality cigar lounge where people can meet and smoke together in a VR environment? 27:22 Connection is the true opposite of addiction28:56 Show wrap-up and SMOKE-DOGG.COMSupport the show
Welcome to the weekly MormonNewsRoundup where Al & Dives ruminate on the great and spacious Beehive!
What leads someone to step away from a lifetime of belief? In this powerful episode of The Emancipation of a Molly Mormon, Teri shares her personal journey through faith, doubt, and ultimately, transformation.This video is part of a series designed to help individuals and families navigate faith transitions in an emotionally and psychologically healthy way—offering insight, validation, and hope to those asking difficult questions.Since posting this video, Teri has become a Certified Life Coach specializing in helping people work through religious trauma and life after high-demand religions.
J.K. Rowling, author of the Harry Potter series, has led a life of ups and downs and on way to becoming one of the world's best-selling authors, has overcome much adversity. She's also a complex woman — as complex as the characters she's developed in her much-beloved books. Even her faith and love for Jesus has not come without controversy. Solomon Schmidt, author of "A Pen to Change the World," dove deep into her background.
In this episode of The Quest for Success Podcast, Jam and Dylan Pathirana sit down with Bronte Campbell, four-time Olympic medallist, entrepreneur and CEO of Athletica, for a powerful conversation on resilience, discipline and life beyond elite sport.Bronte shares her incredible journey from growing up in Malawi to becoming one of Australia's most accomplished swimmers, reflecting on the sacrifices, mindset and relentless training required to compete at the highest level. She opens up about the emotional realities of elite competition, the pressure of performing on the world stage and the mental toughness needed to overcome setbacks and injuries.The conversation explores the unique dynamic of competing alongside her sister Kate Campbell, and how their family fostered support rather than rivalry. Bronte reflects on the importance of passion, discipline and focusing only on what can be controlled, lessons that shaped not only her athletic career but also her approach to business and leadership.Transitioning from elite sport into entrepreneurship, Bronte discusses her experiences working at EY and leading Athletica, a sustainable activewear brand focused on innovation and impact. She shares insights into building high-performing teams, creating strong cultures and navigating the uncertainty that comes with starting a business.Bronte also speaks about sustainability, personal growth and redefining success beyond medals and achievements. Her story is a reminder that winning is not the final destination, it is the beginning of a new challenge, one that requires continual growth, adaptability and purpose.This episode is an inspiring reflection on what it truly means to pursue excellence, support others and create meaningful impact both in and out of the pool.Key Takeaways• Success is about making a positive impact on others.• Passion and discipline are essential for long-term success.• Mental toughness is built through setbacks and challenges.• Focusing on controllable factors improves performance and resilience.• Strong teams are built on shared goals and trust.• Family support plays a crucial role in personal growth.• Winning major achievements is only the beginning of the journey.• Transitioning careers requires adaptability and openness to learning.• Sustainability and innovation can drive meaningful business impact.• True success extends beyond medals, titles and external recognition.Resources Athletica Activewear: https://athletica.comCampbell's and Co Podcast: https://podcasts.apple.com/us/podcast/campbells-co/id1541234567Connect with Bronte CampbellInstagram: https://www.instagram.com/bronte_campbell/Follow us on all your favourite platforms:Youtube: https://www.youtube.com/@TheQuestforSuccessPodFacebook: https://www.facebook.com/people/The-Quest-For-Success-Podcast/61560418629272/Instagram: https://www.instagram.com/thequestforsuccesspod/Twitter: https://x.com/quest4success_LinkedIn: https://www.linkedin.com/company/the-quest-for-successTikTok: https://www.tiktok.com/@thequestforsuccesspodWebsite: www.thequestforsuccesspodcast.com Please share this around to anyone you think will get value from it : )
What does it take to go beyond what's prescribed, to follow a calling, and to tell a story that simply won't let you go? In this episode, Stacy LeBaron speaks with Melinda Grohol, a longtime freelance writer whose passion for people and animals led her to write the official biography of Dr. Jeff Young — the beloved veterinarian known to millions as Dr. Jeff: Rocky Mountain Vet on Animal Planet. Melinda's connection to spay/neuter runs deep. Growing up in a time when pet reproduction was simply left to nature, she witnessed firsthand the consequences of unchecked overpopulation. That early awareness, deepened by friendships with shelter workers and encounters with advocates like Esther Mechler and Dr. Jeff himself, solidified her belief that spay/neuter is the most powerful tool available for preventing animal suffering. The book, Beyond the Boundaries: The Life and Times of Dr. Jeff, the Rocky Mountain Vet, traces Dr. Jeff's remarkable journey — from his pivotal early decision never to euthanize healthy animals, to his work training veterinarians both in the U.S. and around the world, to the personal challenges that have shaped his life and career. Melinda shares the stories that moved her most, including the chapter featuring letters from former students Dr. Jeff trained, the forward written by United Spay Alliance founder Esther Mechler, and memorable tales of Fred the clinic dog — a golden retriever Dr. Jeff rescued and who now tends to recovering patients in the clinic. Melinda herself is a bookseller at Barnes & Noble with a long career writing about people and causes that make a difference. She describes feeling genuinely compelled to tell Dr. Jeff's story — certain that if she didn't, she would regret it for the rest of her life. In this episode you will hear: How Melinda came to write Dr. Jeff's biography — and why she felt she had no choice but to tell his story The defining moment that shaped Dr. Jeff's lifelong commitment to spay/neuter: being asked to euthanize 56 healthy puppies early in his career How Dr. Jeff built his practice around a non-negotiable rule — every pet that comes in must be spayed or neutered What makes Dr. Jeff such an effective teacher of new veterinarians and how he mentors them through hands-on, side-by-side instruction Stories of Dr. Jeff's work with exotic and unexpected animals — including spaying a jaguar and neutering a camel in rural Colorado The heartwarming story of Fred, the golden retriever Dr. Jeff rescued and who now serves as an unofficial clinic comforter for post-surgery animals The power of trust, collaboration, and handshake agreements in Dr. Jeff's approach to veterinary work around the world Why Melinda believes Dr. Jeff is a role model not just for aspiring vets, but for anyone who wants to rethink how we care for our animals Resources from this episode: Beyond the Boundaries: The Life and Times of Dr. Jeff, the Rocky Mountain Vet by Melinda Grohol — available on Amazon and Barnes & Noble Dr. Jeff: Rocky Mountain Vet — Animal Planet series featuring Dr. Jeff Young United Spay Alliance: unitedspayalliance.org Esther Mechler, President & Founder, United Spay Alliance — unitedspayalliance.org/about/board
What if the soundtrack of your life could not only heal your heart but also guide you through the darkest times? Join us on this profound journey in the latest episode of the Music Saved Me Podcast, where host Lynn Hoffman sits down with Owen Grover, a trailblazer at the crossroads of music and technology. Owen's story is not just about his impressive career; it's a heartfelt exploration of how music has been his sanctuary, especially following the tragic loss of his brother in 1997. From his childhood memories of dancing to The Beatles to his experiences playing various instruments, Owen Grover reflects on the healing power of music and its role in shaping his identity. He shares poignant moments that highlight the emotional connection we all have with music, including the profound impact of songs like 'Einstein's Day' by Mission of Burma during his times of grief. This episode dives deep into the emotional healing through music and how it can serve as a lifeline when life gets tough. As a key figure in the music industry, Owen's professional journey is equally inspiring. He was instrumental in the founding of iHeartRadio and is currently making waves with his work at Nomono, a Norwegian audio technology company. His insights provide a unique perspective on the intersection of music and mental health, especially through his role on the board of Sounds of Saving, an organization dedicated to using music as therapy for young people facing mental health challenges. Throughout the episode, Owen Grover emphasizes the responsibility of the music industry to address mental health issues and the transformative potential of technology in enhancing the creator experience. His experiences and insights resonate with independent musicians and anyone interested in the stories of musicians who have used their art as a means of survival and resilience. Join us for this engaging interview podcast that not only celebrates music history but also sheds light on the critical role it plays in our lives. Discover how the Music Saved Me Podcast brings together the worlds of music and emotional connection, and learn how you can harness the music and mental health dialogue to foster your own emotional well-being. Tune in for a conversation filled with warmth, authenticity, and the healing power of music—it just might change your perspective on the impact of music in your life!Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Bevelle-Orange. Retired Chief Information Officer (CIO) of FedEx Custom Critical and author of The Courage to Continue: Navigating Your Corporate Journey, shares her inspiring story of rising from humble beginnings in Bessemer, Alabama, to becoming a high-ranking executive in a Fortune 500 company. The conversation centers on her book’s core themes: mentorship, advocacy, and sponsorship.
Bio by Rick OlsonI'm an author, TEDx speaker, Distinguished Toastmaster, award-winning humorous speaker, and Salesforce Certified Professional. I've been married to the same wonderful woman for 35 years, and we've been through thick and thin together, literally and figuratively. My struggle with weight started early. My first diet was in 3rd grade, and by 6th grade, I was on NutriSystem at 200 pounds. That cycle of losing and regaining followed me into adulthood. About 10 years ago, everything came to a head when I landed in the ICU with a saddle embolism. I was diagnosed with type 2 diabetes, high blood pressure, and sleep apnea, and left the hospital weighing 360 pounds.Since then, I have had some success with low-carb, keto, intermittent fasting, and ADF. I'd lose and get down to 280 or so, but I would end up gaining it back. I kept asking myself: I know what to do, so why can't I do it? Everything began to shift in October 2024 when I attended a workshop called The Stories We Live By. It helped me see how deeply my identity was shaped by the story of “being fat.” For the first time, I approached change with curiosity instead of criticism. Istarted studying my own patterns. What worked, what didn't. When did I have motivation, when did I lose it. Instead of following someone else's plan, I built a system around how I'm wired. One key realisation: I thrive on external accountability. So instead of fighting that, I leaned into it and started documenting my journey publicly on my YouTube channel, @justbelessfat. Since launching in November 2025, I've lost about 50 pounds. More importantly, I've shifted from shame and frustration to a sense of daily progress.I still face challenges, but thanks to the lens of self-curiosity, I learn and adjust. Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.
What does it really look like to live the dream? For Gilbert, it meant walking away from a “safe” engineering career, ignoring the doubters, and building a life where he controls his time, his income, and his future. In this interview, he shares the story of how he did it — and how you can too. In this interview, you'll hear how Gilbert:Broke free from the “traditional” pathTurned chaos (including hurricanes!) into opportunityBuilt a real estate investing business that funds his family's dream lifestyleGained the freedom to be present with his kids every day
Rachel Dratch sits down with Jenna and Sheinelle to talk about serving as narrator in the Broadway revival of “The Rocky Horror Show.” Also, social media star Babs Costello shares her new children's book, “Did Your Mother Ever Tell You?” And, the story behind entrepreneur Anne Mahlum, who built the Solidcore fitness empire with a mission to help others reach their full potential. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Is it ever too late to start investing in real estate?In this video, we share the inspiring story of a woman who started her real estate journey at 72 years old—and went on to build a portfolio of 20 rental properties.Her story proves that success in real estate isn't about age… it's about taking action.With the right mindset, strategy, and support, it's possible to start at any stage of life and build real wealth through rental properties.If you've been waiting for the “perfect time” to get started—this is your sign.
The Utah Golf Radio host on 1st round of The Masters, Tony Finau not in the field, Can Rory repeat (?), Gary Woodland's inspiring story + more
Ep. 241 Mrs. Arlene Hamblin-Paul is an Educator with over 30 years experience. She has earned certifications and qualifications in both the EMS profession as well as the Social Sciences. In 1993 Mrs. Hamblin Paul began her professional development journey as a Nursing Auxiliary. Her journey continued as she assumed the position of teacher's assistant. In 1995 her professional development journey took a sharp turn when she enlisted in the Trinidad and Tobago Defense Force where she served till 2000. In 2000 Mrs. Paul pursued her EMT certification followed by her paramedic certification in 2004 at La Guardia Community College. Upon her return to Trinidad and Tobago, she became the first female Trinbagonian paramedic to serve in Trinidad and Tobago. Connect with Arlena: Instagram - https://www.instagram.com/arlenehamblinpaulFacebook - FacebookLinkedIn - https://www.linkedin.com/in/arlenehamblinpaul
What if the key to overcoming trauma lies in the power of a song? Join us on this heartfelt journey in the encore episode of the Music Saved Me Podcast, where host Lynn Hoffman sits down with the inspiring Scotty Hastings, a rising country star and brave army veteran. Scotty's story is one of resilience, transformation, and the healing power of music. After facing the unimaginable—being shot ten times in Afghanistan—he found himself in a battle far more daunting than any he faced on the battlefield: the struggle with PTSD. As the world grappled with the pandemic, Scotty Hastings turned to music, discovering that it was more than just a passion; it was a lifeline. In this episode, he shares how songwriting became a cathartic outlet, allowing him to confront his deepest fears and emotions. Through his music, Scotty Hastings not only found his own healing but also forged connections with fellow veterans and audiences alike, transforming his pain into a beacon of hope. Scotty emphasizes the importance of mental health awareness among veterans, advocating for an open dialogue about the struggles many face in silence. His journey illustrates the profound impact of emotional healing through music, showcasing how it can serve as a powerful form of therapy. As we delve into Scotty's experiences, listeners will gain insights into the music industry and the unique stories of musicians who have navigated similar challenge With every note and lyric, Scotty reminds us that music is not just a form of entertainment; it’s a bridge to understanding and connection. This episode of the Music Saved Me Podcast is a testament to the resilience of the human spirit and the healing power of music. Whether you’re an independent musician or someone seeking comfort in the melodies of life, Scotty’s story will resonate deeply. Join us for this emotional interview podcast that highlights the intersection of music and mental health. Discover how music can be a source of strength and inspiration, and learn about the incredible stories of musicians who have used their art to heal and uplift others. Tune in to the Music Saved Me Podcast and let the healing power of music transform your perspective! Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.
The story behind Captain Chreston Wilson, the most senior pilot at United Airlines and the first woman in that position in the airline's 100-year history. A closer look at a special program where high school students fix cars and donate them to single moms. Start TODAY fitness and mindset coach Lacee Green shares a few products to enjoy the great outdoors in any weather. And, chef Marissa Mullen shares a delicious tuna sandwich recipe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this inspiring episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares the powerful story of a footballer who overcame challenges and defied the odds to achieve greatness.Join Bishal Sarkar as he takes you through the journey of this remarkable athlete and the valuable lessons in resilience, determination, and mental strength that can be applied to any area of life.Learn how to draw motivation from adversity and use setbacks as stepping stones toward your own success.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how the story of this footballer can inspire you to push through obstacles and reach your full potential.
Savannah continues her conversation with Hoda, opening up about who her mother Nancy is and what she means to their family. Also, Amanda Peet stops by to share details about her breast cancer journey and discuss returning to the big screen for the first time in more than a decade in ‘Fantasy Life.' Plus, a closer look at the remarkable journey of resilience for NBC Sunday Night Baseball's new broadcaster Jason Benetti. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this special International Women's Day 2026 episode of The Wine CEO, I sit down with Namratha Stanley — French author, wine merchant, and founder of the Bordeaux wine brand Solicantus — to share one of the most powerful stories I've heard in the wine world. After surviving more than a decade in an abusive marriage in India, Namratha made the courageous decision to leave everything behind and rebuild her life. In 2017, she moved to Bordeaux, France, where she reinvented herself in the heart of one of the world's most famous wine regions. Today, she is a wine entrepreneur, brand owner, and author of the memoir Vineyard Melody — a deeply personal story of resilience, reinvention, and finding freedom through wine. In this episode, we discuss:
In this episode of You Are Not Broken, I sit down with Susan Guidi — and this conversation is such a beautiful reminder that it is never too late to become who you were meant to be. Susan shares her journey growing up in a Cuban Catholic family, where cultural expectations around marriage, sexuality, and identity were very clear — and very rigid. We talk about how those early narratives shape the way we see ourselves as women… and how hard it can be to untangle them later in life. After a difficult divorce, Susan didn't shrink. She expanded. She reinvented herself through stand-up comedy (yes, really) and eventually stepped onto a bodybuilding stage — proving that transformation isn't reserved for the young. It's reserved for the brave. We talk about: How culture influences the stories we believe about ourselves Why comedy can be deeply therapeutic What it takes to compete in bodybuilding later in life The power of community support during major life transitions Why mindset matters more than motivation The role of nutrition in strength and longevity Redefining your identity after divorce, career shifts, or midlife change Why sharing your story can liberate someone else This episode is about empowerment — not the fluffy kind, but the earned kind. The kind that comes from taking control of your health, your body, your voice, and your future. Susan is living proof that you are not too old, too late, too divorced, too inexperienced, or too anything. You are just in the middle of becoming. If this conversation resonates, share it with a woman who needs to hear that reinvention is still on the table. Because it is. Susan's Instagram Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stephen Hendry, Mark Watson & Steven Hallworth are joined by Abi Davies this week, looking back on the Sportsbet.io Players Championship and BetVictor Welsh Open events. They answer questions like where Barry Hawkins would rank in an all-time list, is John Higgins the most consistent player of the season, and discuss Mark Williams' phobia of tea bags! Abi also discusses her inspirational tale of how sport helped save her life during dark moments. TW: This podcast contains discussions of suicide and self harm.
In episode 57 of Wake Up to Wealth, Brandon Brittingham interviews Tim Stout, a seasoned entrepreneur, sought-after speaker, coach, and former professional fighter, as he shares his journey from fighter to successful real estate agent and investor. Tune in for valuable insights and inspiring conversations that can help you redefine your approach to wealth. SOCIAL MEDIA LINKS Brandon Brittingham Instagram: https://www.instagram.com/mailboxmoneyb/ Facebook: https://www.facebook.com/brandon.brittingham.1/ Tim Stout Instagram: https://www.instagram.com/thetimstout/?hl=en WEBSITES Brandon Brittingham: https://www.brandonsbrain.org/home Tim Stout: https://www.thetimstout.com/ ========================== SUPPORT OUR SPONSORS: Rocketly: https://rocketly.ai/ Accruity: https://accruity.com/
Amberley Snyder was an elite athlete who specialized in barrel racing. However, a tragic accident left her paralyzed. Not to be deterred, she reclaimed her life against difficult circumstances and both literally and figuratively got back on the horse. Now Amberley is a motivational speaker at engagements across the country. She joined the program to talk about her life's journey and her upcoming keynote speaking appearance at Kingsview's 75th Anniversary Gala. The Christopher Gabriel Program ----------------------------------------------------------- Please Like, Comment and Follow 'The Christopher Gabriel Program' on all platforms: The Christopher Gabriel Program is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- The Christopher Gabriel Program | Website | Facebook | X | Instagram | --- Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
In this inspiring episode of the Property Investment Blueprint Podcast, Rahim Bah sits down with the incredible Mahara Haque, a landlord, property investor, and TEDx speaker who is revolutionizing the UK's private rented sector.Mahara shares her powerful journey from a conservative background—where her aspirations were once limited to marriage and family—to becoming a successful entrepreneur and a beacon of change in the property world. Discover how she defied expectations, built a thriving property portfolio, and founded "My Landlord Cares," a letting agency with a mission to support tenants and foster long-term, positive relationships.This is more than just a property podcast; it's a story of resilience, ambition, and the power of putting people first. Whether you're a seasoned investor or just starting, Mahara's insights will challenge your perspective and show you how a tenant-focused approach can lead to greater profits and personal fulfillment.What you will learn in this video:--Mahara Haque's inspiring journey from a traditional background to becoming a successful property investor and entrepreneur.- The pivotal moment that led her to prioritize financial independence and enter the world of property.- Why she believes in a "boring" but effective buy-to-let strategy for long-term wealth.- Innovative strategies for supporting tenants that lead to longer tenancies and reduced voids.- How to overcome cultural and personal barriers to achieve your dreams.- The story behind her powerful TEDx talk and how it has shaped her mission.- Actionable advice for aspiring property investors from an ethnic minority background.- The importance of knowing your "why" and finding contentment in your investment journey.Connect with Mahara Haque:☑️ Website: https://mylandlordcares.co.uk/☑️ LinkedIn: https://www.linkedin.com/in/mahara-haque-property-management/
Thursday 4pm Hour: Sales of the new state flag have spiked and retailers are selling out - do the haters still hate it? Then Jason talks with 13-year-old snowboarder Brynn Rux about overcoming a serious medical issue - you'll want to remember her name!
Shannon Michelle shares her profound journey of recovery after a severe motorcycle accident that left her with significant brain trauma. She discusses the challenges of relearning basic skills, the emotional impact on her family, and her battle with breast cancer. Through her experiences, Shannon emphasizes the importance of staying present, embracing authenticity, and finding purpose in helping others. She reflects on her transition from a successful career in interior design to creating a new business focused on empowerment and resilience, encouraging listeners to embrace their own journeys of self-discovery and healing.Shannon Michelle was one of Los Angeles' mostcelebrated interior designers and single mother of a beautiful daughter. It was a typical weekend where Shannon enjoyed the freedom of the open road on her motorcycle. But on that awful afternoon, Shannon was struck by a car, and forweeks she teetered between life and death while in a coma. When Shannon woke, her memory was largely erased. Her body had been broken and rebuilt. Recovery meant relearning how to live — moment by moment — without a past to rely on. During that time, her daughter played music at her bedside, helping reconnect her brain and spirit. One day, Shannon began singing along. She was still there. In the midst of healing from the crash, she was diagnosed with breast cancer. This painful, yet transformative journey completely changed her life. As a result, she gained an extraordinary level of self-awareness, insight into her purpose, and the essence of existence. Get In Touch With Shannon:WEBSITE:https://stepintoyourmiracle.comLinkedIn:https://www.linkedin.com/in/shannon-michelle-a870a4371?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appInstagram:https://www.instagram.com/stepintoyourmiracle?igsh=bXE5dmU0cGwyeDI=Facebook:https://www.facebook.com/share/1EsV3xLQiE/?mibextid=wwXIfr
01/26/2026 – Ken Ham –on his inspiring story of the founding of Answers in Genesis
In this powerful interview, I sit down with Mahad Mohamed and Kizzy Bowen from Emerald Wealth Services to break down what it really takes to win in the life insurance industry.Kizzy just accomplished something very few agents ever do — selling $1,000,000 in life insurance on her own pen. No team production. No hype. Just personal production and disciplined execution.We also dive into how Mahad and Kizzy are building one of the fastest-growing agencies across Canada and the United States, the systems they focus on, and the mindset required to scale the right way.Mahad shares his incredible story of growing up in a refugee camp in Africa, coming from absolutely nothing, and immigrating to Canada — and how that experience shaped the drive, gratitude, and resilience behind their success today.This conversation is about more than insurance. It's about opportunity, work ethic, belief, and what's possible in this industry when you fully commit.If you're a life insurance agent or agency owner looking for real inspiration and real strategies, this one is a must-watch.Get in touch with them at: https://emeraldwealthservices.com/
Karen Denton, CEO and Founder of Karen's Second Chance Commercial Cleaning Services, shares her inspiring journey from overcoming major health challenges to building a thriving commercial cleaning business.In this episode of The Business of Cleaning, Karen discusses the importance of mentorship, setting up your cleaning business the right way, and learning from early mistakes. She breaks down how minority certification helped open new doors, and what it means for her company to be selected as the official cleaning provider for the 2026 NFL Draft in Pittsburgh.If you own or manage a commercial cleaning business, this episode delivers real-world advice on legal setup, financial best practices, bidding, operations, and sustainable growth. Karen's story highlights how resilience, community support, and strategic planning can create long-term success in the cleaning industry.
Welcome! Today, we are honored to encore Alreen Haeggquist, a distinguished lawyer and passionate advocate for women's rights against sexual abuse, harassment, and discrimination. With over two decades of legal expertise and a personal journey that fuels her fight for justice, Alreen is not just an attorney; she's a beacon of hope.Her latest book, "Fired Up: Fueling Triumph from Trauma," dives deep into her journey, offering powerful insights and lessons learned. Here's what we're diving into today:Personal Motivation for Legal Advocacy: Discover what drives Alreen's unwavering commitment to advocating for survivors and promoting gender equality.Writing Process and Emotional Journey: Explore how Alreen transformed her challenges into a compelling narrative that resonates with readers.Challenges in High-Profile Legal Cases: Hear about the complexities and strategies involved in handling notable legal battles.Advice for Overcoming Hardships: Gain practical wisdom from Alreen on resilience and navigating adversity, both personally and professionally.Alreen's advice resonates deeply: "You can't cause any trauma by telling your story. You can only heal yourself by sharing it."Join us as we uncover the inspiring stories and critical insights behind Alreen's fight for justice. This episode is a must-listen for anyone interested in empowerment, overcoming adversity, and legal advocacy. Don't miss out—hit play and dive into this compelling conversation now!Free Gift: (may no longer be applicable)http://www.alreen.com/ (introduction chapter)Learn more and connect with Alreen here: Website: http://www.alreen.com/X: https://twitter.com/alreenLearn more and connect with Sarah here: Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-today#legaladvocacy #alreenHaeggquist #NLNL #Discrimination #GenderEquality #Resilience Hosted on Acast. See acast.com/privacy for more information.
Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee https://www.drrmichellekoolaee.com/ Facebook LinkedIn Instagram About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Jenna and Willie sort out some listeners' tricky social situations in a new edition of ‘Social Dilemmas.' Also, Ben Schwartz stops by to talk about taking his talents to Broadway in the show ‘All Out: Comedy About Ambition.' Plus, the story behind a single mom's journey of hope and resilience — and a special holiday surprise for her. And, chef Katie Lee Biegel whips up a delicious glazed ham and biscuits recipe perfect for any holiday celebration. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Craig meets an inspiring father-son duo from the Chicago suburbs that's used cycling to transform their health and their relationship. Also, the story behind a grandfather who's sharing his heartfelt messages and advice for all the grandpas out there — and what it means to be part of that special club. Plus, the story behind a small town in northern New Jersey that's turned ultimate frisbee into a point of pride — and the trio of high schoolers who came up with the sport more than 50 years ago. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This season, find an opportunity to do something for someone who cannot repay you. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Mission Brief: The Official Podcast of the Israel Defense Forces
In this episode of Mission Brief, Sergeant H shares his harrowing experience of losing his legs during a military operation in Gaza. Sergeant H recounts his journey from being drafted into the Armored Corps to the life-changing event on July 2, 2025, when his tank was hit by an IED. Despite severe injuries, Sergeant H survived due to his training as a medic and the bravery of his team. His story intertwines with the spirit of Hanukkah, highlighting the theme of miracles. Sergeant H reflects on his recovery, the support from his loved ones, and maintaining a positive attitude even in the darkest times. His testimony is a powerful reminder of resilience, hope, and the small miracles that shape our lives.
Orthopedic physical therapist Dr. Karena Wu breaks down how to best prevent and manage holiday-related injuries. Also, Diane Kruger joins to talk about the new psychological-thriller series she's starring in, ‘Little Disasters,' where she plays a mother being investigated by social services. Plus, the story of a Miami runner who's celebrating 50 years of running every day. And, our Start TODAY team shares a workout to help you stay on track during the holiday season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Keith welcomes Angel Ellis, a landscaper and small-business owner who transformed his life from hardship and incarceration into purpose, stability, and entrepreneurship. Angel shares his emotional turning point, how he rebuilt his identity, restored family relationships, and found the clarity to build a thriving landscaping company from scratch. The conversation explores practical business lessons—starting a service-based company legally, using local resources, transitioning from a job to full-time business ownership, staying aligned in marriage, and keeping priorities straight at home. Angel emphasizes discipline, personal responsibility, momentum, and the power of faith when overcoming fear, roadblocks, and uncertainty. This episode is perfect for entrepreneurs in landscaping, home services, or blue-collar trades who want motivation, resilience, business clarity, and a renewed sense of purpose. "Now we only work Monday through Thursday by choice to have the weekends, more time for the wifey for life, have more time for ministry, serve King Jesus, and it's just awesome." – Angel Ellis Topics Covered: How Angel rebuilt his life and launched a landscaping business from scratch Practical steps to legally start and structure a lawn-care or home-service company Transitioning from a day job into full-time landscaping with momentum and confidence Work–life balance in the lawn-care industry, prioritizing marriage, home, and well-being Scaling a small landscaping or service business with integrity, discipline, and consistency How mindset, resilience, and community support drive long-term growth in lawn care and entrepreneurship Key Takeaways Business Starts With Simple Action: Don't overcomplicate the launch of a landscaping or home-service company. You don't need a perfect plan to begin — just the willingness to ask questions, call the city or county, follow the legal basics, and put boots on the ground. Momentum doesn't come from theory, it comes from motion. The moment you commit and start saying yes to real work, the business begins to open up faster than you imagined. Don't Stay Half In and Half Out: Holding onto a job while trying to grow a lawn-care business can keep you stuck at half speed. Once Angel finally released the safety net and went all-in on his company, the work surged and his confidence skyrocketed. Entrepreneurship rewards commitment — when you're no longer split between a paycheck and a purpose, you create the urgency, energy, and freedom that full-time ownership requires. Private Peace Fuels Public Growth: A thriving landscaping business isn't just built in the field — it's built at home. Alignment in marriage, healthy prioritization, and peace inside the household create sharper decision-making, clearer leadership, and the emotional bandwidth needed to grow. You never want public success and private collapse. A stable home is the competitive advantage most entrepreneurs overlook. Connect with Angel Ellis Instagram: https://www.instagram.com/prokutzlawncareandlandscaping/ Facebook: https://www.facebook.com/ProKutzLawnCare Website: prokutz-lawncare.com Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas Resources and Websites: Start Getting Leads Now https://www.footbridgemedia.com/keith Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources
Get tips and advice in a Modern Manners edition of Social Dilemmas. Also, Darren Criss drops in to talk about his Broadway return in “Maybe Happy Ending” and his first Grammy nomination. Plus, "Holiday Wishes" highlights an Army veteran's courage and resilience. And,Army veteran Stephen Carter and his family are surprised with a brand-new car on the plaza. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this powerful interview, we sit down with NHL legend Garry Unger—known for his ironman streak, relentless drive, and unforgettable presence on the ice. But beyond the records and the fame is a deeper story: one of identity, transformation, and eternal purpose.Garry opens up about his journey to the NHL, the sacrifices and perseverance that shaped his career, and the unexpected moments that led him to a life-changing faith in Jesus Christ. He shares candidly about what it was like to live out his faith in a world that often pulled him in the opposite direction.Whether you're a hockey fan, a believer seeking encouragement, or someone exploring stories of real-life transformation, this conversation will challenge, inspire, and strengthen you.Listen in as Garry Unger reminds us what it means to pursue excellence, stand firm in faith, and live a life that leaves a legacy.SHOW NOTESWatch the Interview on YouTubeGarry Unger NHL CareerGarry Unger in NHL Record BookMORE ABOUT PURE ENCOURAGEMENT
After years of living in constant pain and relying on prescription medications, Tim Kaufman found a way to take back his life through the healing power of a whole-food, plant-based lifestyle. In this episode of NHA Today, hosts Justin and Stephanie Williams sit down with Tim to discuss his incredible transformation—from being over 400 pounds and battling addiction, to completing marathons, triathlons, and inspiring thousands through his platform Fat Man Rants.
Karen Coleman-Ostrov, age 65, spent much of her adult life trapped in the exhausting cycle of dieting. She was a lifelong dieter who tried over a dozen different diet programs and protocols, each promising weight loss but ultimately leading to frustration. Some diets caused her to gain weight or slow down her metabolism, while others required tedious food measuring or strict deprivation. Though she often lost weight temporarily, none of these plans were sustainable long-term, and she would always regain what she lost.In August 2020, Karen had a pivotal moment when she saw a stunning, youthful photo of her sister-in-law, Dedra Campbell, on Facebook. Karen initially thought it was a much older photo because Dedra looked so slim and vibrant. When she learned it was recent, Karen immediately called her to uncover her secret. Dedra shared that her success came from practising intermittent fasting, a concept that initially worried Karen because it sounded like deprivation and constant hunger. Yet, out of curiosity and hope, Karen bought the book, “Fast.Feast.Repeat.” by Gin Stephens and decided to give fasting a try—starting with a clean 18/6 fast.To her surprise, Karen found fasting easier than expected. The first fast sparked a change that would transform her life.At the time, Karen weighed 175 pounds (fluctuating often between that and 182 pounds) at 5'5”. Over the coming months, Karen faced challenges like a slowed metabolism caused by years of yo-yo dieting, the effects of menopause, and managing type 2 diabetes. Less than a year into fasting, Karen joined The Fasting Highway and also ordered and read the book. Karen found encouragement from Graeme and fellow fasters, which was crucial as she learned to trust the process and understand that her weight-loss journey was uniquely hers—meaning she shouldn't compare her progress to others'. Karen lost weight gradually but steadily. After about two years, she dropped from 175 pounds to 160, and then a few months later to 149—a weight she hadn't seen in more than 20 years! Eventually, Karen's body settled around 142 pounds, a healthy and comfortable place for her. Her highest weight was 208 pounds, at which point she struggled with daily tasks such as bending over to tie her shoes, suffering from sleep apnea, and being out of breath after going up stairs or walking long distances.Today, Karen's health and mobility have vastly improved. She no longer has sleep apnea and can climb challenging staircases, like the 185 steps of the Gibbs Hill Lighthouse in Bermuda and the 294 steps of the Leaning Tower of Pisa, with ease. Maintaining her weight is effortless now with a flexible intermittent fasting routine, usually fasting 18/6 or OMAD on weekdays, and enjoying longer eating windows on weekends to socialise and eat out.Karen's favourite part about fasting is the control it gives her over food—not feeling controlled by it. When asked why she continues fasting after reaching and surpassing her goal weight, Karen's answer is simple: Intermittent fasting is not a diet or a fad—it's a sustainable lifestyle. This lifestyle has allowed her to lose weight for the last time and live confidently in her body every day.Come and Join Our Patreon Community. I highly recommend you do!Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching with Graeme is available on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years. We have 2 adult children, ages 46 and 44, and 2 wonderful grandkids, ages 14 and 13. I did not have a weight problem growing up, but like many, after having my children, I started gaining weight. I joined WW when I was around 30 years old and soon became a lifetime member. The first time I joined I probably had 15 pounds to lose. I gained it all back and more in no time and struggled, always. I tried many different diets over the years, but none were sustainable. Fast forward to December 31st 2024, 2 months after my retirement, I was at my highest weight, probably close to 170, but I'm not sure, because I was no longer weighing. I'm 5'1'' tall, and size 12 was too small. I was very disappointed in myself and thought that I was just going to get bigger. I could see myself turning into my mother, who has been miserable all her life because of her weight. I'm down over 30 pounds and 4 pant sizes since January 1st of this year. I'm not sure if I have much more to lose, but I'm counting on my body to let me know.Come and Join Our Patreon Community. I highly recommend you do!Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres to support members in their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. You can join for a month and see if it is for you. You will have access to all of the content exclusive to our Patreon community. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching with Graeme is available on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
GoFundMe: https://www.gofundme.com/f/help-for-m... Podcast Episode: Ep 2. SJSO Unlocked: The Story of Madison ... Check Out OneLove: https://www.joinonelove.org/ Follow Madison on IG: / madisonschemitz Madison's Incredible "One Year" Video: / c7wskikom4o Madison's Full Impact Speech: Teen survivor tells harrowing story of bei... Domestic Violence Hotline: https://www.thehotline.org/ Safe Project: https://www.safeproject.org/ This episode is sponsored by: Our Place - promo code: TCKR Hungryroot - promo code: KENDALLRAE Quince Rula - Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/tckr #rulapod — Check out my foundation: Higher Hope Foundation: https://www.higherhope.org/ Watch my documentaries: 530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLk Apartment 801: https://bit.ly/2RJ9XXr True Crime with Kendall Rae podcast: Apple Podcasts: https://apple.co/3rks84o Spotify: https://spoti.fi/3jC66pr Shop my Merch! https://kendallrae.shop Check out my other podcasts: Mile Higher (True Crime) @milehigherpod YouTube: https://bit.ly/2ROzJcw Instagram: http://instagram.com/milehigherpod The Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcast Instagram: https://bit.ly/3a9t6Xr *Follow My Social!* @KendallRaeOnyt Instagram: http://instagram.com/kendallraeonyt Facebook: https://bit.ly/3kar4NK True Crime TikTok: https://bit.ly/3VDbc77 Personal TikTok: https://bit.ly/41hmRKg REQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0 Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67 Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCN C O N T A C T: For Business Inquiries - kendallrae@night.co Send me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112