Gatorboy & Silverback: Strength Philosophy

If you can't handle the heat…don't coach 35 people at once.

Alec was too busy. He's a real dick you know that? He also got too stoned.

I couldn't get the episode audio to download…I'm sorry ok. We actually do talk about fitness in this one…weird.

Not everyone should be allowed to take drugs…

I literally don't know what we talked about. I started drinking Kratom and I was out of it.

50 Episodes. That's half of a hundred. So naturally we talk about some deep psychological fears.

We're back! Alec had his bachelor party and that's why we took some time off. We actually talk about fitness in this one. Alec watched something he can't wait to talk about. It's a let down.

Alec avoids a scam and Sam tells him about Roman Polanski. Then we name the episode Dewey Cox to not be associated with either of those things.

Sam thinks Alec is drinking an energy drink. He's not. He's getting a little tipsy at 2 in the afternoon. So helpful.

Nick Cage is a god amongst men, Alec loves making very bold claims with no evidence, and how to shake your friends subtly.

Can we do basic math? No. Do we both know who Alan Turing is? Yes. Is it because we watched a movie? Maybe. What else don't we know?

We actually talked about some fitness stuff! Yeah we talk shit too but we discuss food and if fitness watches are actually helpful.

Not quite sure what got him going but he really lights into some people. Is it warranted? Maybe. Does he go too far? Always.

With the Depp-Heard Trial taking up every media outlet Sam has to fill Alec in on the fact that the Maxwell Trial even happened…

This week we combine a bunch of questions no one asked us and get deep into our formative years. Learn about all the times Sam blew shit up. And, a close call for Alec.

Back by popular demand. Dave Duffy. We tell debate jokes, and get deeper into his mysterious existence. You don't want to miss it.

It's a pattern. It's cool tho. He doesn't want to go anyway.

If you know you know

It's happened we have a guest. Super fan Dave Duffy dropped by. Find out why his socks don't match and a whole lot more.

Nothing that went on is our faults. We swear.

Sam accused his fiancé of something accidentally when really he was concerned for her life. He's a good guy…just dumb sometimes.

What does he get super worked up about? Well a lot of stuff but what is it this time?

This is an experiment in perseverance. We're shining examples of commitment.

Alec realizes he was wrong all along about everything and apologizes. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alecs Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Things get heated... Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alecs Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Why do we keep doing that?

And Joni Mitchell too? Is anyone else super sad they're being dumb? Nope just me. If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

I don't remember what it was but I know it'll rub some people the wrong way. If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

We're really going off the rails. This podcast had made both of us unemployable. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Conjoined twins and gi jiu jitsu. Sam is barely awake the whole time. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

What it is? Who does it offend? You'll know when you hear it…not good. I don't condone.

This isn't good…the whole towns being overrun! Someone's gotta fight back. It'll take the greatest team ever assembled, and even they could fail. What exactly are we talking about? You gotta listen to find out.

Bad tattoos and losing your balls, not a pleasant day. If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ — Sams Instagram: @gatorboy_66 — Sams Website: ftdfit.com — Alecs Instagram: @yolked_thoughts — Alec Website: gw-fit.com — Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

We made it to 20 episodes?? Damn. If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Sam and Alec start talking about gaining weight then weight cutting for bodybuilding and fighting. However, they fall into a discussion of the JFK Assassination, MKUltra and other “conspiracies”. Alec is uneducated on all of them and makes wild claims. Which may or may not be close to the truth.

This week Alec comes with a list of notes and topics...but had no idea what any of them meant. If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/ Sponsorships: off for this episod

Sam and Alec go on a mission to try and make the podcast trend. They discuss everything popular going on in the world. Think of it as an experiment in algorithms and analytics.

If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week, as they catch up, Sam realized Alec doesn't know the name of someone he only talks to on Instagram. Then they get into discussing the benefits and differences between Kettlebell Swings and Barbell Deadlifts. Bases on a poll Sam ran on his Instagram, people seem to be pretty split. If you enjoyed our podcast, please like/subscribe and check out our other accounts. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/ Sponsorships: off for this episode

Sam hijacks the episode to try and get Alec into the Grateful Dead...doe it work? I'm not sure. They also discuss the unreliable "normal" range of the Testosterone scale as well as the difference between Total Testosterone and Free Testosterone. If you enjoyed our podcast, please follow our other accounts Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week Gatorboy & Silverback Strength Philosophy, This week the fellas talk about their favorite movies, how Star Wars goes deep into philosophy, and how Sam is rewatching everyone's favorite magical hero, Harry Potter! They discuss man-spreading, and how it is very bad to do, and they dive into why Ghislaine Maxwell is simply living it up in a Belgian Prison. The Topic this Week: Coming back from a knee Injury! (23:08) How do you go about working the muscles around the knee again after an injury so that you are able to progress into a back squat again! If you enjoyed our podcast, please follow our other accounts Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week Gatorboy & Silverback Strength Philosophy, They have the HOTTEST START and talk about what it is like to barefoot ski behind a boat (:40) Alec is giving a Nutrition talk at On the Rise Fitness In Sharonville Ohio, covering Nutrition 101, as many people do not have a grasp of the basics (4:25) Sam brings up some points on training in your later years (8:42) They discuss the great Gordan Ryan and how even his potential is cut short due to his GI health Issues, and he is the best in the world (10:52) The great logistic issues that are hitting stores everywhere! (18:29) They discuss how pretty Sam is(21:16) Why Sam is not ready to take on a street fight!(25:10) The Topic this Week: Winterizing your Lifestyle(28:30) T his week the boys talk about what it means to prepare your body and metabolism for winter, coming out of the summer months, and working on your mobility and the areas you may have neglected! The winter is a great time to prepare the body for the next summer, to increase range of motion, and better yourself mentally and through recovery! Be sure to like, share, and subscribe! If you enjoyed our podcast, please follow our other accounts Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Sams Website: ftdfit.com Alecs Instagram: @yolked_thoughts Alec Website: gw-fit.com Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week Gatorboy & Silverback Strength Philosophy, The boys talk about a woman collapsing in the middle of a Dead Concert, only to cuddle up with the artist of our intro song! (4:10) They talk about a man who just wanted to be everyone's friend and fit in, but his dad was stealing his shine (9:30) What it is like to workout in cold weather (15:20) The Oklahoma football player's getting fucked up in a bathroom (20:00) Our Question: How do you increase your Testosterone? (25:00) Be sure to like, share, and subscribe! If you enjoyed our podcast, please follow our other accounts: Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Alecs Instagram: @yolked_thoughts Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week the boys catch up, talk about Sam's gym updates, their friend Tyler, and much more. Then they get into Alec's thoughts on Sam's physique. This leads to a conversation on Macros. They go over the four big categories inn order of importance and how to break them down and take them into account when figuring out what you should be eating. Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Alecs Instagram: @yolked_thoughts Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week on GatorBoy & Silverback Strength Philosophy The boys get to discuss “Why should I live a healthy life of nutrition and fitness when we are all going to die in the end?” The fellas get to talk upfront about Sam's possible new design for his fighting trunks, Skinning alligators, Alec's path to fitness and how he got into it through his permanent ban from RuneScape. They talk about how the UFC owns the shape the Octagon, and how Sam is going to make his living in Silver trades. Be sure to like, share, and subscribe! If you enjoyed our podcast, please follow our other accounts Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Alecs Instagram: @yolked_thoughts Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week on Gatorboy and Silverback Strength philosophy, we got to talk about how to still live your life on the weekends, and maintain your results and on track to your goals. The boys catch up about their week, They talk taxes, and for clarity, they are paid quarterly!! Alec talks about the XFit in the park on Friday, and they introduce a new potential sponsor! Sams Training Website: https://ftdfit.com/ Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Alecs Instagram: @yolked_thoughts Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week on Gatorboy & silverback strength philosophy, the fellas talk about The previous week and How Alec's 21 day challenge is going They talk about how Sam's clients are currently going and how he has been going about training them Then they get into the questions: 1)What is the best way to warm up? 2) What is the proper way to cool down? Sams Training Website: https://ftdfit.com/ Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Alecs Instagram: @yolked_thoughts Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Sam and Alec catch up and talk about Sams engagement and Alecs cats trip to the vet. Then as they get a little tipsy on whiskey they discuss the difference between aesthetic and performance training as well as the essential kettlebell exercises. You can find everything they reference in the episode (websites, facebook groups, etc) below. Sams Training Website: https://ftdfit.com/ Sams Apparel Brand: https://www.live-forever-die-whenever.com/ Sams Instagram: @gatorboy_66 Alecs Instagram: @yolked_thoughts Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Sam and Alec catch up then discuss questions from listeners. They talk about root causes, and solutions to lower back pain, how to minimize candy intake while still allowing yourself to enjoy it, and what to do when you are lacking motivation in your fitness journey. Link to Sams companies website: https://www.live-forever-die-whenever.com/