Podcasts about lack of motivation

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt tackle the pervasive issue of self-sabotage, particularly how it prevents individuals from achieving their goals, even when working hard. They argue that self-sabotage often manifests as focusing on low-priority tasks, fearing big challenges, and making excuses, rather than taking high-value actions. They propose three action steps to overcome self-sabotage: 1.    Set Yourself Up for Success with Small, Intentional Changes: The hosts emphasize breaking down seemingly overwhelming tasks into tiny, manageable steps. They advocate for not assigning difficulty to tasks and scheduling even short, 15-minute high-priority actions to ensure they get done. Preparation, like having materials ready, is also crucial to prevent small hurdles from becoming excuses. 2.    Challenge and Reframe Your Inner Dialogue: This step focuses on confronting negative self-talk and imposter syndrome. The hosts suggest asking empowering questions like "Is someone less capable than me doing this right now?" and actively replacing negative thoughts with positive ones. They highlight the importance of reframing past experiences and setting aspirational goals based on future potential, not past limitations. Surrounding yourself with inspiring individuals and mentors who have achieved what you aspire to is also vital. 3.    Practice Self-Compassion and Build Resilience: Acknowledging that setbacks are a natural part of any journey is key. The hosts stress the importance of not judging yourself harshly for minor slip-ups but instead treating yourself with the same compassionate yet direct advice you'd offer a friend. They emphasize focusing on "progress, not perfection," looking back at how far you've come rather than only at the distant goal, to build mental and physical strength to take on more challenges. Ultimately, the episode encourages listeners to confront their internal barriers, take deliberate small actions, and foster a resilient mindset to achieve life-shifting results. Related Podcast: ARN Podcast - Ep. 400: Mastering the 3 Rs to Success:  https://www.achieveresultsnow.com/single-post/mastering-the-3-rs-to-success-resilience-reputation-and-recognition ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Those in specialized military training fully understand the power of motivation. Often, these men and women must endure what many would consider brutal training to achieve the desired success or promotion. Always keeping eyes fixed on the end goal motivates one to continue the training. Christian soldiers can learn much from this! This sermon will make these comparisons and explain how the people of God can keep their motivation strong until reaching the desired outcome of eternal union with God. A sermon given by Greg Chandler on March 2, 2025.

EP478. In this episode of The Mom Room, Renee opens up about her recent struggles with motivation and the importance of being gentle with herself during the grieving process. She shares a hilarious story about her grandma's extensive Beanie Baby collection, and why she's convinced JellyCats are the superior plush toys. Plus, Renee dives into a Love is Blind recap with plenty of sass and her signature feisty commentary. Tune in for a mix of heartfelt honesty, laughs, and a whole lot of love! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself knowing you need to eat but just... not doing it? Whether it's decision fatigue, sensory ick, or the classic “I'll do it in five minutes” (that turns into five hours), you're not alone. In this episode, we're talking Autistic Inertia, ARFID, and why finding the motivation to eat can feel impossible. If meals feel like a full-time job you never applied for, this one's for you. Let's break it down with humor, insight, and strategies that actually help! CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! > On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify. > On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify. > On overexercising, ADHD, and eating disorders via Apple and Spotify. > On personal neurodivergent stories via Apple and Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions, and a focus on what truly matters. By embracing discomfort and making space for emotions, it's possible to regain clarity and move forward with purpose. Read along with the original article(s) here: https://zenhabits.net/down/ Quotes to ponder: "When we feel down or drained, we often want to withdraw, shut down, or turn to distractions. But what if we turned toward the experience instead?" "The answer isn't to force ourselves to be productive, but to allow ourselves to be present with what's happening." "We can move forward with love, even when we feel down, by taking small, gentle steps and not needing to have it all figured out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions, and a focus on what truly matters. By embracing discomfort and making space for emotions, it's possible to regain clarity and move forward with purpose. Read along with the original article(s) here: https://zenhabits.net/down/ Quotes to ponder: "When we feel down or drained, we often want to withdraw, shut down, or turn to distractions. But what if we turned toward the experience instead?" "The answer isn't to force ourselves to be productive, but to allow ourselves to be present with what's happening." "We can move forward with love, even when we feel down, by taking small, gentle steps and not needing to have it all figured out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions, and a focus on what truly matters. By embracing discomfort and making space for emotions, it's possible to regain clarity and move forward with purpose. Read along with the original article(s) here: https://zenhabits.net/down/ Quotes to ponder: "When we feel down or drained, we often want to withdraw, shut down, or turn to distractions. But what if we turned toward the experience instead?" "The answer isn't to force ourselves to be productive, but to allow ourselves to be present with what's happening." "We can move forward with love, even when we feel down, by taking small, gentle steps and not needing to have it all figured out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our latest podcast episode, where we dive deep into the challenges of feeling stuck and unmotivated. If you've been battling procrastination, burnout, or simply feeling uninspired, this episode is for you!We uncover the real reasons behind fading motivation and share practical, actionable tips to help you rediscover your drive. You'll learn:Why motivation fades and how to identify the signs.Simple daily strategies to boost your motivation.Proven techniques to overcome procrastination and reignite your passion.This episode is packed with insights to help you take back control of your life and chase your goals with renewed energy and purpose.Don't miss out, hit play now and start your journey to self-improvement and success! And remember to follow, leave a review, and share this episode with someone who might need it.#LackOfMotivation #MotivationTips #BeatProcrastination #MentalHealthMatters #SelfImprovement #DailyMotivation #SuccessMindset #OvercomeBurnout #StayInspiredSupport the show

Today, I'm excited to share a free 21-minute class from concussion expert Dr. Jeremy Schmoe at The Functional Neurology Center. It's one of the many classes available within The Concussion Community. In this session, you'll learn: Why a lack of motivation can be linked to brain inflammation How to identify if you're experiencing brain inflammation Practical steps you can take to address it For more insights, don't miss the article Dr. Schmoe refers to in the podcast: https://thefnc.com/research/do-you-have-brain-inflammation/ We will open the doors to The Concussion Community from January 6th to January 12th. For more information or to join the waitlist, click here.

The Steelers have not executed simple things, and it's week 17. Wild to think about, right? We hear from multiple Steelers after their game against Kansas City, before Josh Rowntree thoroughly dives into so many of the simple issues on the Steelers, and what's attributed to their brutal three-game losing streak.

Send us a textWhy is it so hard to motivate ourselves to do what we know we are supposed to do? Especially when we don't feel like it?  Lack of motivation….complacency…it's all the same thing.  Complacency is a weapon the enemy is using to get us to give up and not even try. When we live in a culture that is so based on our feelings, we don't realize how much we are allowing our feelings to control our lives until we take a step back and look at it. When we don't feel like doing that thing, we don't do it. If we keep this mentatlity up, we will waste our lives and never truly find the purpose God called us to live out.Yes, God gave us feelings. Feelings are meant to be felt. Feelings are meant to help us feel compassion and love toward others, but feelings were never meant to be what makes our decisions for us. However, if we're not careful, we use our feelings to make excuses for us to do what we want to do or not to what we don't want to do. Benjamin E Mays, a pastor who actually mentored Martin Luther King Jr said is so wisely. He said, “The tragedy of life is often not in our failure, but rather in our complacency; not in our doing too much, but rather in our doing too little; not in our living above our ability, but rather in our living below our capacities." Complacency or lack of motivation is one of the biggest enemies to Christians and if I can be honest, when I look at a lot of the Christian teens today, this is the number one enemy I see invading their lives.  Complacency isn't just not doing anything, though, complacency or a lack of motivation also occurs when we do the same thing over and over again and get into a “check it off the list” mentality. How do we move from complacency or a lack of motivation to pushing past those feelings? Honestly, it starts with discovering you do have a purpose, right now, as a teen! There's a quote that says, “motivation is found when purpose is discovered” and it is so true!  How do we overcome a lack of motivation? How do we overcome complacency? It starts with understanding how much God loves you!Develop a real, living relationship with Jesus instead of just checking God off a list.Do your first 15 (spending the first 15 minutes of your day with God)Spend 5 minutes in the Word5 minutes in prayer5 minutes in worship.Serve others.Share Jesus with those around you!Discipleship, mentorship and coaching! Ladies, let's not make anymore excuses, but let's get out there and live our life with purpose! Just like that quote I shared earlier, “Motivation is found when purpose is discovered.”Ladies, we have had challenges recently with the UncommonTEEN App and had to close it down. Don't worry, a new app is coming soon!!If you still want to ask your Ask Me Anything Questions or if you need prayer, head on over to UncommonTEEN.com.For the Ask Me Anything Questions, click on the RED BUTTON at the top of the screen. These questions may used on a future episode of the UncommonTEEN Podcast!For any prayer requests or more personal questions, click on the YELLOW CHAT TAB at the bottom right hand corner of the screen. These will not be used on the podcast unless you say you would like it to be used. Connect with Us!Website: UncommonTEEN.comInstagram: @uncommon.teenUncommonTEEN Live Conference: UncommonTEENlive.com

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why motivation will never get you what you want. 2. Taking action for proof of ability. 3. Shaping your life to become new. 4. How to get what you want. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

Trish & Lorraine have 6 kids between them (aged 13-22) and share their personal advice on parenting teens in today's world as well as asking experts for easy to implement tips that will improve family harmony. They reveal what to do when your teen won't wake up for school, questions to ask yourself about your teen's behaviour and the duo find out why the internet is not the 'smoking gun' causing teenager's to have anxious thoughts. Plus the resources that could help you. Share this episode with anyone parenting adolescents. Hosted on Acast. See acast.com/privacy for more information.

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

Transform Your Team Dynamics  Are you a female entrepreneur facing the relentless challenges of managing a team that just doesn't seem to care as much as you do? Are you overwhelmed by a cycle of frustration, poor performance, and disengagement? You're not alone. In this exclusive bonus episode of the Leadership is Feminine Podcast, leadership expert Kris Plachy unveils the secrets to overcoming the biggest bummers of team management. This episode isn't just another conversation—it's a game-changing guide designed to help you regain control and reignite your passion for your business. Here's What You'll Discover: -Breaking the Cycle: Why your expectations might be setting you up for disappointment and how to reset them for success. - Holding Your Team Accountable: Learn how to set crystal-clear goals and hold your team accountable without feeling guilty or personal. -Creating an Engaging Environment: Find out how to build a workplace culture that motivates and retains top talent. -Essential Leadership Shifts: Uncover the thought patterns and behaviors you need to change to see a dramatic improvement in your team's performance. -Comprehensive Action Plan: Get actionable steps to audit, re-design, and re-offer roles to your team for optimal results. Why This Episode Is a Must-Listen or Watch: Kris dives deep into why many small business owners face constant disappointment with their teams and provides concrete, actionable solutions to turn things around. Her approach is both empathetic and pragmatic, addressing both the personal and professional aspects of leadership. Prefer to watch the Video? CLICK HERE Special Offer: Subscribe to the Lead for Women invitation list today to get exclusive, advanced registration incentives for Kris's next session starting October 9. By joining the list, not only will you receive early registration benefits and special offers, but you'll also take the crucial first step towards transforming your leadership approach and achieving the results you've always dreamed of. Visit https://thevisionaryceo.com/nextstep and secure your place today. Don't miss out—this limited-time offer is available exclusively to podcast listeners. Transform your team dynamics and become the leader you were meant to be. Listen to the episode and take the first step towards a thriving, motivated, and engaged team.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1441: Michael Mehlberg outlines a powerful method to overcome uncertainty, regain focus, and boost motivation in your business. Through a blend of intentional planning, clarifying values, and strategic execution, he presents a clear roadmap for developing the discipline needed to succeed, even when facing challenges and distractions. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/3/8/the-cure-for-uncertainty-lost-focus-and-lack-of-motivation-in-your-business Quotes to ponder: "Focus starts with knowing what you truly want and clarifying that vision for yourself." "If you don't define success, distractions and uncertainty will rule your day." "Motivation follows clarity; when you know where you're going, it's easier to get excited about the journey." Episode references: Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling meh? Are you feeling a lack of motivation in your life or work? I know that each season brings its trials and feeling unmotivated is real. I've put together 4 productivity tips to overcome your lack of motivation so you can keep showing up and going up!   xo, Jacqueline   | LEARN FROM ME |   Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS |   FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Follow Robin here or at Well…Adjusting and follow Rosie here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you're going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1441: Michael Mehlberg outlines a powerful method to overcome uncertainty, regain focus, and boost motivation in your business. Through a blend of intentional planning, clarifying values, and strategic execution, he presents a clear roadmap for developing the discipline needed to succeed, even when facing challenges and distractions. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/3/8/the-cure-for-uncertainty-lost-focus-and-lack-of-motivation-in-your-business Quotes to ponder: "Focus starts with knowing what you truly want and clarifying that vision for yourself." "If you don't define success, distractions and uncertainty will rule your day." "Motivation follows clarity; when you know where you're going, it's easier to get excited about the journey." Episode references: Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all hit those moments when motivation seems to vanish, and getting things done feels like an uphill battle. In this episode, we tackle the challenge of overcoming a lack of motivation head-on. We'll explore practical strategies to reignite your drive, from setting meaningful goals to building habits that stick. Whether you're struggling in the gym, at work, or in everyday life, this episode will equip you with the tools you need to push through and stay on track. Tune in, and let's spark that motivation back to life!This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

IF YOU FEEL INSPIRED BY SEEING OTHERS LOOKING STRONG, STAYING HEALTHY, AND LOSING WEIGHT, BUT BAD HABITS, LACK OF MOTIVATION, AND SITUATIONAL CHALLENGES KEEP YOU DOWN, TRY ROAD WARRIOR WELLNESS BY B-LEAN FITNESS. This is Industry Logistics on ATI.

Send Cathy a text:)What if you could turn those tough caregiving days around with just a few simple strategies? This episode of the Caregiver Cup podcast promises to equip you with the tools you need to combat lack of motivation and uplift your spirit. I share my own journey and coaching insights, coupled with heartwarming messages from listeners in Massachusetts and Minnesota who reveal their grounding morning routines. We'll explore how validating physical and emotional exhaustion can be a game changer, and dive into practical tips for managing feelings of being overwhelmed, unappreciated, or isolated.Join me as we build a personalized motivation toolkit that's perfect for caregivers. Learn about my go-to techniques like motivational quotes, energizing playlists, and the healing power of humor. Discover the significance of having a supportive person to lean on, the benefits of journaling, and how simple acts of self-care can make a big difference. We'll also delve into the concept of "faking it" to boost morale and the importance of understanding the root causes of your funk. With reflective questions and small joys weaved into your routine, this episode aims to transform those challenging days into manageable, even joyful, experiences.Enroll now in the Conquering Resentment: 5 Steps to Peace in Caregiving Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

BRX Pro Tip: Cure for Lack of Motivation Stone Payton : Welcome back to Business RadioX Pro Tips. Stone Payton, Lee Kantor here with you. Lee, this may never happen to you. It doesn’t happen with me as much as it might for some, just because I get so much joy out of the work […]

In this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward system dysregulation, and other challenges impact the drive to complete tasks and achieve daily motivation and near the end we'll discuss practical strategies  that have helpoed us to boost motivation. Whether you have ADHD or support someone who does, we hope this episode offers valuable insight into the challenges people with ADHD face in their daily lives.Support the Show.If you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.com Support the show

Send us a Text Message.Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode:What depression isCauses of depressionWhat happens in the brain and the nervous system in depressionHow to start finding your way out of feeling depressed.CitationsSome ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy Here's another podcast for you: How do you Heal SHAME?Support the Show.Want to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

Sometimes life happens and it hits you hard to the point where you struggle with motivation, question your purpose and wonder why do these negative situations/ things happen to you. The boyzz talk about their trip to Orlando, Florida and answer the big question on why they haven't been a little MIA in the studio. A guys perspective is always great but having a woman opinion and way of thinking is always needed.The Neat Lifestyle PodcastIt's your turn to get your life more organized and working for you.Listen on: Apple Podcasts SpotifySupport the Show.

Nick and Dustin discuss the biggest criticism for the Cavs after the blowout loss to the Celtics. 

Recorded this episode while out on a morning walk. Don't mind the background noise as I walk you through 3 quick steps to finding YOU again! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unreasonable/message

In today's episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach these issues, such as small habit changes, considering personal motivations, and the importance of aligning actions with long-term health goals for sustainable results. Listeners are encouraged to use available resources like the Fast Start guide and community support to help them on their fasting journey. We emphasize the need for repetition and consistency in fasting practices to achieve and maintain desired outcomes. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but you're just not feeling it, your motivation has dropped, and you don't know how to deal with it.   Tune in this week to discover how to deal with a lack of motivation. Jennifer Dent Brown shares how to create anchor thoughts that ground you during your F-It moments, and you'll learn how to prepare ahead of time for those inevitable occasions when you're not feeling motivated to take action toward your goals without needing to go back to square one.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/180  

In this episode of Why Not Wellness,  I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and making fitness a sustainable part of your life.https://www.smallspacepilates.comSupport the show

On today's Servants of Grace theology segment, a listener writes in and asks Dave, “Why are there times when I don't feel like reading the Bible?"What You'll Hear on this EpisodeWhy and how Scripture examines us.What to do when we don't want to read the Word.Eleven ways Christians can grow in love and in practice of loving the Word and loving the Lord of the Word.Subscribing, sharing, and your feedbackYou can subscribe to the Servants of Grace Podcast via iTunes, Google Play, Spotify, or your favorite podcast catcher. If you like what you've heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook,  or via email to share your feedback.Thanks for listening to this week's episode of Servants of Grace theology segment!

On today's Servants of Grace theology segment, a listener writes in and asks Dave, "Why are there times when I don't feel like reading the Bible?What You'll Hear on this Episode• Why and how Scripture examines us. • What to do when we don't want to read the Word.• Eleven ways Christians can grow in love and in practice of loving the Word and loving the Lord of the Word.Subscribing, sharing, and your feedbackFor more Servants of Grace theology segments, please consider checking out our previous episodes and subscribing via one of the many podcast platforms below: Website: https://servantsofgrace.org/servants-of-grace-theology-segment/ Apple Podcasts: https://podcasts.apple.com/us/podcast/servants-of-grace/id1240932035?ls=1&mt=2#episodeGuid=https%3A%2F%2Fservantsofgrace.org%2F%3Fp%3D242879Spotify: https://open.spotify.com/show/22CmXpzbz6JYjemSV0CMwtGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zZXJ2YW50c29mZ3JhY2Uub3JnL2ZlZWQvcG9kY2FzdC8 Amazon Music: https://podcasts.google.com/feed/aHR0cHM6Ly9zZXJ2YW50c29mZ3JhY2Uub3JnL2ZlZWQvcG9kY2FzdC8YouTube: https://www.youtube.com/servantsofgraceThanks for listening to this week's episode of Servants of Grace theology segment!

This episode looks at a specific situation and where placing pressure on ourselves can result in depleted motivation!The antidote to this, is not what you might think!

Watch the episode on my YouTube ChannelGet the free 2024 Planning Templates here

In this episode, Candace shares an article that stopped her in her tracks and had her rethinking how much time she was spending inside her home sweet home. Stay tuned until the end of the episode, where she reveals her thoughts on the secret fountain of youth.   Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here

Setting New Year's resolutions is not exactly the best way to set your goals for the coming year. I want you to know that there is a better way. A way that will give you the momentum that you need not just to set your goals but to actually be able to look back six months later and be amazed by how much progress you have made.So, in this episode, you will understand why New Year's resolutions don't work, the 3 types of goals, and the 3 main challenges we face when we work on our goals. You will also be equipped with a better strategy to set your goals so that you get to do it in a way that sets you up for success in the coming year.EPISODE BREAKDOWN:[03:28] 1st Challenge. Lack of motivation + Short-term goals[05:17] 2nd Challenge. Goals and dreams that are so big they feel impossible + Long-term goals[07:36] 3rd Challenge. Life keeps getting in the way + Mid-term goals[09:36] The Solution. A combination of short-term goals, mid-term goals, and long-term goals[13:17] How this goal-setting strategy helps you stay consistent with your goals[16:41] Why I don't like New Year's resolutionsOTHER EPISODES YOU MIGHT LIKE:Life Design 101, Part 7: Goal-Setting and The 3 Levels of Goals You Should Keep in MindLife Design 101, Part 3: Ready to Stop Procrastinating And Discover The Right Goals for YOU?Life Design 101, Part 1: What Does It Really Mean to Thrive in LifeAsk Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout RoutineJOIN BREVERIE CIRCLE:Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.CONNECT WITH OLENA:Instagram: @thebreverieEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

If you've ever had the thought, “Why can't he/she just put forth the tiniest bit of effort in school?”, then today's episode is for you. You are not the only one dealing with this – actually, quite far from it. And there's a really good reason for this phenomenon, which usually occurs more with boys than girls. In this episode, I'm joined by Dr. Adam Price, clinical psychologist and author of the book, He's Not Lazy: Empowering Your Son to Believe in Himself and it's an eye-opening conversation to say the least. Dr. Price explains why boys (and plenty of girls) just “opt out” or stop trying in school. If you struggle with your teen to get them to do their homework, study for tests and make decent grades, you really must listen (you'll come away with a solid plan for moving forward with your teen.)Dr. Price's Blog on Psychology TodayPractice WebsiteShow Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens ListenerPlease help us reach more parents of teens and tweens by leaving us a 5-star rating and write us a review in your app. It will let people know the show is worth listening to.We upload new episodes every Tuesday and Friday so please come back!You can reach out to me with ideas for the show or guest suggestions at acoleman@speakingofteens.com. Thanks so much for listening!Ann ColemanPrivacyGet the Parenting Cheat SheetCheck out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between. Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!) Connect with us on Facebook or Instagram

In this mini episode Natalie tackles how to find the motivation to workout. As moms it can feel daunting to get a routine started especially if you have started and stopped many times before, but fear not. Natalie helps bust through the block to find your motivation to get your workout routine started.Connect with Natalie Check Out Elevate

Today we're going to be talking about what it looks like when you just don't feel like doing the lists that you wrote for yourself, which if you're still writing lists over and over again, you should go check out the 60 second Overwhelmed to Organized Quiz linked below!   I am sharing 7 ways I battle my own lack of motivation on my down days because I honestly have stuff that I struggle with.   Even with great systems in place, there are still some days when I just don't feel like it. This is normal and to be expected, but you can use these 7 things to help navigate through the trenches.   xoxo, Chelsi Jo   .   .   Take The FREE Overwhelmed To Organized Quiz   https://chelsijo.co/quiz  .   .   Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife .   .   Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl   .   .   Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

Want to understand the mysterious forces that fuel your motivation? Maddy and I, harness our contrasting work mentalities – her strategic, date-organized style and my ideas-driven approach – to dissect the multifaceted beast that is motivation.Together, exploring how stress and fear of failure taint our motivation. We uncover surprising truths about how fear can warp our decision-making process and how the allure of financial success can sometimes be a motivation killer. But fear not, we also journey into the noble quest of maintaining motivation during the grueling times. We unlock the power of habits to keep us on track and probe into the curious ways our personal hygiene and appearance can affect our motivation. The motivational terrain is tainted with external influences – the opinions of others, societal systems – and we bravely challenge their sway. We put the popular motivational quotes under scrutiny, questioning their role in our professional lives, and warn against the fleeting nature of motivation that is rooted in comparison or competition. As we close this odyssey, we hand you a valuable treasure – the crucial lesson of rituals and habits as a sustainable source of motivation. So, prepare yourself for an enlightening journey through the dense forests of motivation, and let's conquer this together!

Kids with ADHD are better able to focus on schoolwork when the home they live in is organized and conducive to learning. But that order is tricky to achieve when caregivers have ADHD too. Learn strategies that work from Ann Dolin, M.Ed. Free Resources on Motivating Students with ADHD Download: Transform Your Teen's Apathy Into Engagement Read: Your Child's 7 Executive Functions — and How to Boost Them Read: Same Family, Different ADHD Symptoms Access the video and slides for this episode here: https://www.additudemag.com/webinar/lack-of-motivation-organization-adhd-students/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

You are stuck in a rut when it comes to your healthy habits. You wish you could stop doubting yourself when it comes to reaching your health goals.  You blame yourself for failing to finally get healthy. If this resonates with you this episode was meant for you! I will share 4 steps to stop the blame and eliminate the doubt so you can finally get unstuck and reach your health goals. Grab that cup of coffee, a piece of paper and a pen, and let's dig in!   Win a FREE 30-Minute Coaching Session! 1.) Leave a podcast review. To leave a review: open the Prepared for Wellness podcast, scroll down until you see "Ratings and Reviews" and the 4 stars. Rate the podcast and click "Write a review". 2.) Take a screenshot of your review. 3.) Send me your screenshot in a DM or via email to ashley@preparedforwellness.com.  That's it!  Contest ends 10/14/23. Winner will be announced 10/15/23.   Connect with me! www.preparedforwellness.com Blog Instagram: @preparedforwellness Facebook: Prepared for Wellness Community LinkedIn: Ashley Cavolo - Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com

Today we are talking about Tip 3 of the 3 tips on how to help you resolve any issue around lack of motivation, which is: When You Can't Get Out of a Slump. People who are giddy 24/7 are a rare breed, and for most of us, we have days when we don't feel like doing what we're supposed to do, no matter how much we try to convince ourselves to tackle it.  We try to get into the groove, but can't seem to rally the motivation.  The more you try, the more frustrated you become, and that depletes any last spark of motivation you had.   There will always be things that need to be done - even if you don't feel like doing them.  When you can approach getting things done with the right perspective and motivation, they will be much easier to handle, and you'll get them done much faster. As Peter Vidmar says, “To be an Olympic Champion you only need to work out two times.  When you feel like it, and when you don't feel like it.” Action Step #3:If your day is stuck in a slump, the best thing to do for you and your business is to step away from it.  Do what makes you happy so you can come back to getting things done with a clear focus and content heart.  Go do something that feeds your soul and refuels your motivation.  It can be anything you enjoy.  Refueling your motivation is essential to your health and happiness, so when you're feeling empty, stop everything and do something for you.   In addition, stay focused on the results!  How does your choice to complete or procrastinate help or hurt your ability to achieve your goals?  Asking this question will help bring clarity and reconnect you with your desire for achieving your goals, motivating you out of your slump. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

Today we are talking about Tip 2 on how to help you resolve any issue around lack of motivation, which is:   Steer Clear of “Drag-Me-Downs”. As an entrepreneur, you're different than the “average Joe” so to speak, who enjoys living in mediocrity.  It's important to keep this in mind when you are exposed to people or places that drag you down or hold you back.  They may be friends, family, peers, or places that are meaningful for you, but they drag you down, make you go back to thinking “small” or question your “deservedness” of your goals. Action Step #2:Limit your exposure to people or places that drag you down.  Doing this doesn't make them less important and it certainly doesn't mean that they are not special to you, but as an entrepreneur, it's important that you stay motivated and positive because your success is riding on your ability to continually propel yourself forward. Tune in tomorrow for Tip 3 on how to help you resolve any issue around lack of motivation.  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

While we all start each training cycle rearing to go and extremely motivated for whatever training and life throws our way, the reality is we will all go through periods during training where we're just not motivated. As an example, I know with some of the record heat this summer, it's just plain exhausting to always be battling even when you get your runs in before the sun is up. There's no shortage of reasons we go through stints in our training when we just don't feel motivated to get out the door. So, on today's show we're talking with author Mackenzie Havey. Mackenzie published an awesome book called “Mindful Running” so today we're going to learn from her… How to overcome lack of motivation Tips and tactics to relieve anxiety about performance And the best ways to dispel negative thinking during training and racing We're going to get in-depth about all these issues and the simple things you can implement in your daily training to conquer them. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

On today's show, host Jon Zaghloul reacts to a report regarding Chase Claypool's motivation, and explains why his future in Chicago following 2023 may be in jeopardy. Tune in at 5pm Central on Thursdays to hear Sports Talk Chicago on AM 1230 WJOB and JED TV!

In today's podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth. —