Growth Over Comfort

in this solo ep, i talk about being yourself in content creation, following the flow in what comes naturally, and releasing resistance towards the things we're subconsciously scared of that make us grow ----------------------------- ⚡️LETS BE FRIENDS⚡️all my links in one place : http://beacons.ai/riapataginstagram : http://instagram.com/riapatagtiktok : http://tiktok.com/@riapatagbrand : http://boltactive.comyoutube: https://www.youtube.com/@riapatag my art prints: https://www.etsy.com/shop/BoltByRia/ ----------------------------- entrepreneurship, business tips, content creation, authenticity, self-expression, personal growth, overcoming resistance, entrepreneurial journey, success, authenticity, audience connection, empowerment, inspiration, wisdom, confidence, business lessons, starting a business, entrepreneurship experience, authenticity in content creation, releasing resistance, thriving in business, entrepreneurial dreams

sounds like a plot to a coming-of-age movie, or a quirky Pinterest quote, but no ladies and gents, this is real life, specifically Ria's real life. uncut, solo episode where I'm catching you up on my life as of late: my trip to Hawaii sparking a career change, pivoting my short-term plans, post-show blues, how I'm dealing with binging / body image / body dysmorphia from a post-show rebound, and of course rando tangents lol ----------------------------- ⚡️LETS BE FRIENDS⚡️ all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com youtube: https://www.youtube.com/@riapatag my art prints: https://www.etsy.com/shop/BoltByRia/ ----------------------------- Real life update, Ria's life update, trip to Hawaii, Career change, Short-term plans, Post-show blues, Binging, binge eating, Body image, Body dysmorphia, Post-show rebound, Dealing with body image issues, Uncut episode, podcast update, date yourself instead, travel, travel blogger, digital nomad, entrepreneur

follow the pod so you dont miss my next episode :D new episode every sat 10am PT ----------------------------- sitting down and chatting with the amazing Ayn Walls, a renowned fitness content creator and female powerlifting inspiration. she shares her journey into strength sports as a woman, while also discussing mindset, mental health, and body image. discover her insights on breaking barriers, building resilience, and embracing body positivity. this is a powerful conversation that will inspire and empower you on your own fitness, self-care, and self-acceptance journey! ----------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag pod instagram : http://instagram.com/whenlightningstrikespod tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com podcast: https://open.spotify.com/show/5CJJdLS... AYN'S INSTAGRAM: http://instagram.com/fitbyayn AYN'S TIKTOK: http://tiktok.com/@fitbyayn AYN'S YOUTUBE: http://youtube.com/@fitbyayn ----------------------------- fitness content creator, female powerlifting, strength sports, mindset, mental health, body image, breaking barriers, female empowerment, positive mindset, overcoming challenges, body positivity, self-acceptance, inspiration

SHOW UP FOR YOURSELF BITCH!! i'm ur biggest hype man today. listen when you need motivation or want someone to give you tough love. show up for yourself the same way you show up to work. i talk about stress acclimation, the art of listening to your body, conquering fear, the power of affirmations, and more. unlock your full potential, stop wasting it. these mindset shifts will help you when you're stuck. there is a reason why you are not where you want to be yet, so do something about it. create a life that truly reflects your potential. ------------------------------------ all my links in one place: https://beacons.ai/riapatag bolt: https://boltactive.com/ ria's insta: https://instagram.com/riapatag pod insta: https://instagram.com/whenlightningstrikespod ria's tiktok: https://tiktok.com/@riapatag ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4 ------------------------------------ HEY GIRLY remember that you're a lightning bolt, when it's time, strike lightning

here with my friend & mindset mentor, evelyn! we talk about her inspiring journey with moving forward after a relationship, deciding to solo travel to cuba (?!?), moving across the country, and our personal red flags. we talk about single girl era and what embracing that phase of your life can look like, and also what you can do to remember that you are a whole person, not someone's other half

ria's back, and she's BACK BACK. i share my exciting life updates, where my head's at with my future endeavors, how prep is treating me, and off-season plans. i also share my essentials for hot girl summer, fashion / beauty must-haves, and also the things that i've just been obsessed with for the season. it's a juicy one so tune in and find out ;) PS I'm so dead at the staring for 10 seconds PLSSS i was not about to edit that part out and wait again for the upload so just laugh at it lmao ------------------------------------ all my links in one place: https://beacons.ai/riapatag bolt: https://boltactive.com/ ria's insta: https://instagram.com/riapatag pod insta: https://instagram.com/whenlightningstrikespod pod tiktok: https://tiktok.com/@whenlightningstrikespod⁠ ria's tiktok: https://tiktok.com/@riapatag ------------------------------------ HEY GIRLY remember that you're a lightning bolt, when it's time, strike lightning

hi loves! this episode features my first-ever guest! i'm joined by my dear friend natalie, who is a student juggling a fitness lifestyle, content creation, and life as a young adult. both of us bravely share our stories about our past with disordered eating, growing up surrounded by diet culture. we discuss how social media, influencers, and even fitness content creators are contributing to diet culture today. we talk about the most common fitness industry lies and have a conversation that steers the perspective away from shame + punishment to feeling strong, empowered, energized, and the most feminine both of us have ever felt! tune in to this episode if you want to hear more about a healthier, more sustainable lifestyle rather than the toxic restrict binge cycles many of us find ourselves in. *trigger warning: we discuss eating disorders + disordered eating habits.* ------------------------------------ all my links in one place: https://beacons.ai/riapatag bolt: https://boltactive.com/ ria's insta: https://instagram.com/riapatag pod insta: https://instagram.com/whenlightningstrikespod ria's tiktok: https://tiktok.com/@riapatag ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4 natalie's insta: https://instagram.com/natxfit natalie's tiktok: https://tiktok.com/@natxfit_ natalie's youtube: https://www.youtube.com/@natalietribiano ------------------------------------ HEY GIRLY remember that you're a lightning bolt, when it's time, strike lightning

hi loves! today we are exploring the concept of balancing the light and dark feminine energies within ourselves. i discuss the characteristics of both energies, why we tend to lean more towards one or the other, and the benefits of finding the balance between them. i also share practices for connecting with both energies and strategies for overcoming any internal resistance or discomfort with embracing them. i tell you everything on how you can cultivate a deeper connection with your feminine energy and find greater harmony in your life. ------------------------------------ all my links in one place: https://beacons.ai/riapatag bolt: https://boltactive.com/ ria's insta: https://instagram.com/Riapatag pod insta: https://instagram.com/whenlightningstrikespod ria's tiktok: https://tiktok.com/@riapatag ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4 ------------------------------------ HEY GIRLY remember that you're a lightning bolt, when it's time, strike lightning

if you struggle with gym anxiety, negative body image, or a healthy relationship with food, i got you. this episode is your self-care bestie (me.. hi!!) checking in and reminding you that we all go through it, and my personal best ways to combat it. whether you're a gym newbie, or you've been in fitness for a while, all of us have struggled at some point with confidence or body dysmorphia. i have a feminine perspective on it, growing up being conditioned to think the gym is for men, yet we're body-shamed?? bffr make it make sense. let me help you shift your mindset on fitness and exercise to be a punishment or a hard thing, to a rewarding challenge that is an act of self-love so that way you are happier + more likely to reach your fitness goals ----------------------------- all my links in one place : http://beacons.ai/riapatag bolt : http://boltactive.com ria's insta : http://instagram.com/riapatag pod insta : https://www.instagram.com/whenlightningstrikespod ria's tiktok : http://tiktok.com/@riapatag ria's youtube: https://www.youtube.com/@riapatag1371 ----------------------------- HEY GIRLY remember that you're a lightning bolt, when it's time, strike lightning xx

we're diving into the book "Why Men Love Bitches" by Sherry Argov. here I'm sharing my personal takeaways from this classic dating guide, and exploring how embracing our feminine power and self-worth can attract the right kind of man into our lives. from standing up for ourselves to embracing our femininity, we'll discuss the key principles of this book and how they can help us cultivate healthier relationships. so whether you're single or in a relationship, tune in to discover why being a confident, assertive woman can be a game-changer when it comes to finding love and happiness. ------------------------------------ all my links in one place: https://beacons.ai/riapatag bolt: https://boltactive.com/ ria's insta: https://instagram.com/Riapatag pod insta: https://instagram.com/whenlightningstrikespod ria's tiktok: https://tiktok.com/@riapatag ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4A ------------------------------------ HEY GIRLY remember that you're a lightning bolt, when it's time, strike lightning xx

----------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com youtube: https://www.youtube.com/watch?v=67Kr-UHcLx8&t=139s&ab_channel=RiaPatag ----------------------------- hello and welcome to my youtube! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and now your favorite YouTuber! sub for all things fitness, business, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

22 things i learned this year. ----------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com 1:1 coaching: http://riapatag.com ----------------------------- hello and welcome to my pod! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, YouTuber, and now your favorite podcast host! sub for all things fitness, business, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

a conversation about projection: projecting insecurities and understanding that other people are doing the same. understanding that your physical reality is just a manifestation of you and your thoughts. you are in charge of what you have, use the law of attraction to change yourself and therefore change your life --------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com 1:1 coaching: http://riapatag.com podcast: https://open.spotify.com/show/5CJJdLS... youtube: https://www.youtube.com/@riapatag1371 --------------------------- hello and welcome! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and youtuber! sub to hear about all things fitness, business, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

it's been a minute... i know if i needed this, someone else did too. :) instagram: instagram.com/riapatag tiktok: tiktok.com/@riapatag youtube: https://www.youtube.com/channel/UCYp5epl6YWfrR752Szc0w4A - hello and welcome! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, YouTuber, and your new favorite podcast host! follow me for all things fitness, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I've felt this strong connection to Austin, Texas. Find out why in this episode. I talk about all the strange divine experiences I've had throughout my trip, and what I believe it to represent spiritually! Ria's Instagram instagram.com/riapatag Ria's TikTok tiktok.com/@riapatag Bolt's Instagram instagram.com/wearboltactive Bolt's Website (closed until 8/26/22) boltactive.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I speak about my experience with tracking on MyFitnessPal and how it affects my relationship with food. I talk about how binging is dramatized and what binging means to me. Ria's Instagram: instagram.com/riapatag Ria's TikTok: tiktok.com/@riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reading books, listening to podcasts, and networking is important... but not as important as your revenue-generating activities or activities that actually move the needle. You could read all the books in the world but it would be useless if you didn't apply what you learned. Here are my thoughts on "action faking" and what it is. Maybe you're doing it without even realizing it! Ria's Instagram: instagram.com/riapatag Ria's TikTok: tiktok.com/@riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

21 things I learned in 2021. Ria's Instagram: instagram.com/riapatag Ria's TikTok: tiktok.com/@riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder what it's like to be a content creator? Maybe you are a content creator and you've been feeling a lot of conflict surrounding posting. Here are my thoughts, and experiences on content creation, imposter syndrome, how mental health plays a part, and the difference between content creation and influencing. Ria's IG Ria's Activewear Line --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're talking about the biggest energy suckers and the quickest ways to lower your vibrations. These are the most toxic habits I've had experience with... are you guilty of these habits as well? When you surround yourself with negativity, it's bound to affect your subconscious mind and quality of life. Listen and reflect on your current habits. Is it serving you? Ria's IG Ria's Activewear Line --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app