Podcasts about female powerlifting

Today's guests: April Hutchinson, Canadian competitive powerlifter Mike Rothschild, a journalist and author based in Los Angeles who writes about conspiracy theories and fringe beliefs. His book, 'Jewish Space Lasers: The Rothschilds and 200 Years of Conspiracy Theories' is out next month Blake Shaffer, assistant professor of economics at the University of Calgary Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're looking at Alberta Premier Danielle Smith supporting criticisms against the World Economic Forum made federal Opposition Leader Pierre Poilievre. Plus, a biological man won a women's powerlifting competition in the Prairie province this past weekend. We'll have more details on this most recent display of 'Unsporting' behaviour. And finally, after mimicking the Freedom Convoy with their own "Convoy to Canberra", Australians have formed another convoy protest. This time, tractors are headed to Melbourne to protest renewable energy plans that would impact farmers.

follow the pod so you dont miss my next episode :D new episode every sat 10am PT ----------------------------- sitting down and chatting with the amazing Ayn Walls, a renowned fitness content creator and female powerlifting inspiration. she shares her journey into strength sports as a woman, while also discussing mindset, mental health, and body image. discover her insights on breaking barriers, building resilience, and embracing body positivity. this is a powerful conversation that will inspire and empower you on your own fitness, self-care, and self-acceptance journey! ----------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag pod instagram : http://instagram.com/whenlightningstrikespod tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com podcast: https://open.spotify.com/show/5CJJdLS... AYN'S INSTAGRAM: http://instagram.com/fitbyayn AYN'S TIKTOK: http://tiktok.com/@fitbyayn AYN'S YOUTUBE: http://youtube.com/@fitbyayn ----------------------------- fitness content creator, female powerlifting, strength sports, mindset, mental health, body image, breaking barriers, female empowerment, positive mindset, overcoming challenges, body positivity, self-acceptance, inspiration

Episode 131 (3/1/23) - Jazz & ElizabethIs Primetime Overused? DiscussionNew Rule Change: American RecordsGA State Meet - Team ResultsIncorrect Placings announced. Correct Placings (based on current rules) are:1. Eagle Power (75)2. Truborn Strong (73)3. Elite Iron (45)4. Team BAM (34)5. Georgia Tech (27)6. GSU (24)7. Fueled Mafia (18)8. Team Luu (18)9. KSU (9)State Meeting Georgia High School State ChampionshipArnold Preview for Team FueledPL Situation:You are at a “Primetime” event. 2 coaches are fighting with the meet directors on whether or not chipping a lift is allowed. You are the TC and stuck in the middle. What do you do?New Lifter Tip: Check the USAPL logo rules BEFORE choosing your meet day equipment. If there is any question about a logo or graphic, it's probably not approved to be worn on the platform. The plainer the gear, the better. Better safe than sorry!! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 130 (2/22/23) Georgia State Meet Recap.Team Rohr had 7 lifters compete:Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th) Matthew Martin: Saturday PM (9/9) PR everything & placed 6th. Had to change/pull to move into 6th Taylor Smith: Sunday AM (8/9) finished 6th th in the 242 Junior ClassRay Nosari: Sunday AM (9/9) finished 6th in the 275 classCordell Estrada 5/9 (3rd in the 242 class) Tried 677 for 2nd, missed.Coaches:Stacie Metcalfe/Amy Pancake/David DixVolunteers: April GadsbyTop 5 Driving SongsSubmit your list via link in bio by March 12P L  Situation:  You realize that you signed up for a meet in another state on a date that is also your 10th wedding anniversary. You have to admit that the date looked familiar when you signed up for it but now that you are three weeks out, you realize that you forgot your anniversary and signed up for a weekend away. Do you go to the meet?   New Lifter Tip: When you give advice on a podcast, you should follow your own advice.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 128 (2/8/23) Bids for Pro Qualifiers - deadline Saturday, Feb 11: https://www.instagram.com/p/CoLP_VKrF2T/Link in Meet Director Resource Center2 Flights of 14 (14 male / 14 female)Masters World Cup - May 20-21 - Arlington, TXRegionals Registration is Open50kg handicapBest Masters Lifter get a Masters Pro CardAtlanta Open & Atlanta PrimetimeMay 20 - Norcross, GACheck IG messagesNGB Meeting at Raw Nationals this yearTop 5 Driving SongsSubmit your list via link in bio by Feb 14$100 worth of Team Rohr apparelPL Situation: You packed your bag for a meet and are all set to go to the airport at 4am. At 3am, just before your alarm goes off, you wake up in a panic. You were dreaming that you forgot to pack something. Do you go through your entire bag or trust that you packed everything?New Lifter Tip: Do the little things. As you ramp up for heavy lifts in training, the little things almost become more important because your body tightens up. Example. Pre bench thoracic mobilityTeam Rohr WeekendTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 127 (2/1/23) Josh's Birthday on SaturdayTop 5 Driving SongsSubmit your list via link in bio by Feb 14P L  Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the trip so that you can go sightseeing after the meet. The night before the meet she is snoring non-stop and you cannot sleep. You know that if you don't sleep, your lifting will be affected. What do you do?New Lifter Tip: Leg Drive for BenchWhen pushing with your legs, push your body in the direction of your head, not pushing feet down into floorTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 126 (1/25/23) -Deadline to run for GA State Chair - Jan 28Deadline to sign up for our training app for only $1.00 is Jan 28Special Olympics South East Powerlifting Meet : Jan 28Atlanta Marriott Northwest (Marietta, GA)Times Josh hated powerlifting.Powerlifting DramaPro Series - Meet Format/Schedule in the United StatesPro.usapowerlifting.comRaw Full PowerEquipped Full PowerBench OnlyMasters Etc.Top 5 Driving SongsSubmit your list via link in bio by Feb 14PL Situation: You are signed up for the Masters of Iron at the Arnold, but are thinking of dropping out. Strategically, if your goal is to get to the 2023 Masters Pro Series Finals, is this a big deal?New Lifter Tip: When you are new, don't be afraid to ask questions if something isn't clear. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023Pro Series - How to earn a Pro Card for lifters in the United StatesPro/Open, Masters, Bench/Open and Bench/MastersUSA Powerlifting Masters Age CoefficientLiftingcast.com/aboutLara's 2018 Worlds Program added to the team rohr training app$1.00 for first month with code TeamRohr2023PL Situation: You're competing at Raw Nationals, trying to earn your Pro Card. You're the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg. 302.5kg will get you 3rd305 will get you 2nd327.5kg will get you 1st. What do you do? New Lifter Tip:  Don't do a loading phase with creatine.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 123 (1/4/23) - Jo HouseJo House - National Record didn't count - referees not in chair.Inform the score table ahead of time so National Referees are in the chair.Jo House bionext meet Arnold Pro Series FinalsPL Situation: You can pick one person that will not be ready at weigh-ins when their name is called. This happens to this lifter and you win $1000.00. Who do you pick?New Lifter Tip: Make sure you check the approved equipment list of the federation sponsoring the competition at least two weeks before the meet so you can replace any non approved equipment that you feel is essential for your lifts.Josh Rohr is officially a Masters LifterFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 122 (12/28/22) GA State Championship is FullRecovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage, PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you are good for right around 200. A 3rd deadlift of 200kg will tie their total and you will win on bodyweight but you will not get the state record total. If you go 202.5kg, you will win and break the total. If you miss, you get neither. What do you turn in for your 3rd attempt?New Lifter Tip: When loading or unloading a bar and/or when raising the rack, do it evenly. This works best if you have someone on each side, working together. Team Rohr Discord Channel15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 121 (12/21/22) CorrectionsJo House - National Record, not state recordOur Top 3 Christmas gifts of all timeLara#1 - my daughter Amanda although she was a week late!#2 - Barbie Opera house - the gift my sister asked for! oops#3 - 10 speed bike about 10 years oldJosh#1 10 speed bike (10 years old? - santa)#2 radio controlled mini helicopter - grandpa, brother, cousin, my (20's?)#3 radio controlled truck (8 years old - grandma and grandpa)All powerlifters (or those training for strength) should be able to: A. Perform 5 pushupsB. Sit in a bottom of a squat for 5+ minutesC. Push knees out past toes while squattingD. All of the above?E. Anything else PL Situation: You are just getting over being sick, should you adjust your training at all? If so, how? 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Good thru 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 120 (12/14/22) Team Rohr Lifters that recently competed:Jo HouseJames VangTeam Rohr Lifters - Meet  DirectingKati Jones - USA Powerlifting Kansas State ChampionshipGA Lifters at VA Pro:Jazzlyn Pepper-WestQualified for the Pro Series Finals: https://www.instagram.com/p/ChCgo1wL58Z/Alicia Webb - Masters Raw (M2) Pro Series FinalsJo House - Masters Raw (M4) Pro Series FinalsKatey Dodge - Equipped Pro Series FinalsKatey Dodge - Masters Equipped (M1) Pro Series FinalsChris Elmore - Masters Equipped (M1) Pro Series FinalsStacie Metcalfe - Masters Equipped (M2) Pro Series FinalsGretchen Patsios - Equipped Bench Pro Series FinalsGretchen Patsios - Masters Equipped Bench Pro Series FinalsSerena Thomas - #7 - if 2 people decline, she would be invitedWhat outside resources do you like for strength training?For example who do you follow on socials, blogs, podcasts etc.Outside of variations of squat/bench/deadlift what are some accessories you really like - conventional or unconventional for training powerlifters?Conditioning for Powerlifters CrossFit for PowerliftersPL Situation: You're 8 weeks out and you're having some knee pain when squatting. You are supposed to squat today. Do you make any adjustments?New Lifter Tip: Pick attempts that you can make, even if that means attempting less than the plan said.15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Good thru 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 119 (12/5/22) - Drew CargillTopics Discussed:First MeetContests MusicTraining MusicListener Submitted Question: Equipped LiftingCollegiate LiftingValhalla PerformanceHigh School PowerliftingState of PowerliftingP L SituationNew Lifter TipFutureContact15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Offer ends 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 118 (11/28/22) - Cathy Mele & Becci HolcombMusic choice when liftingSubmitted QuestionsEntry fee for StateRate term for State ChairsImprovementsCollegiate ProgramRegistration CapsVolunteerRunning Again?Process for becoming Referee/Meet DirectorGeorgia State MeetingDifferent Criteria for Team PointsContact InformationNew Best Team AwardsMore Meets to Middle/South GaProudest AccomplishmentUnfinished BusinessNew Lifter Tips15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Offer ends 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 117 (11/21/22) Happy ThanksgivingUpcoming MeetsPL Situation: A first time raw lifter and a first time equipped lifter are getting ready for a meet. They both ask for equipment recommendations. What do you recommend to each of them?Josh's birthday partyNew Lifter Tip:  Don't wander off!Get the Team Rohr Training App! Black Friday Sale! Use code “BF2022” and get your first month for only $1.00!Next Week's Guest: Cathi Mele and Becci Holcomb15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App! Black Friday Sale! Use code “BF2022” and get your first month for only $1.00!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Coaches, you're going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman's cycle and how to monitor if adjustments to carbohydrates are working optimally. William also discusses what exercises and techniques in strength training are best for women based on their body structure to reduce the risk of injury and increase performance in the gym. 

Episode 116 (11/14/22) - Jordan KummerJordan's Intro:Questions:Volunteering at meets. What makes you give back so much to the sport?Who is your favorite lifter and coach in the game?What drives your passion for the sport?What advice/encouragement do you have for someone that is considering volunteering for the first time?Upcoming Georgia PL Team?What type of music to do you like to listen to when you train / when you compete?What changes would you have in general sport of powerlifting?AAR ReportsCurrent state of PLP L SituationYou are coaching a lifter that is about to go out for their 2nd deadlift. The bar is being loaded for your lifter and you realize they have no deadlift socks on. The referees didn't notice on the 1st attempt.  What do you do?New Lifter TipDo not go into your first meet focused on numbers. Get used to the rhythm of the meet, and the unique pressures compared to training in the gym.15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 115Lara's back!P L Question from LaraRecent Observations from LaraRecent Meets in OctoberGeorgia State MeetNext Top 5 ListNew Lifter TipP L SituationScheduled Guests15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brainGretchen Introduction  GA State Bench Meet Recap  and Mindset ToolsWhat's next in terms of competing?  Music tastes?  PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts for each lift you will attempt before the meet starts. How many attempts do you choose for Squat, Bench and Deadlift?    New Lifter Tip - Get a coach and be coachable.  Work on your mental game because belief 100% affects your ability to move a weight.  Remember, a meet is just one day.  It doesn't define you as a lifter so have fun.   I've bombed out 2, almost 3 meets in a row.  I walked out smiling every time.How can we get in touch with you? firehorse_incarnata on IG15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 113 (10/24/22) Justin Little & Ian Smith - South Georgia Barbell  (Matt Cannon - owner)Introduce Justin Little and Ian Smith:Started SGB in 2020 and started refereeing as well as running meets.  Next meet is South Georgia Barbell Brawl on November 5.  56 Lifters.The vital need for more lifters to look seriously into becoming State Level referees. So much more perspective behind the sport and also a peek behind the curtain on how much work goes into Meet directing, especially large multi day meets. Balancing life as a Husband, Father, LifterP L Situation:A few resistance bands have gone missing over the last few months from your gym. Someone shows you a video of one of your training partners putting the gym bands into their bag and leaving. How do you handle this?15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting QuestionsApril Gadsby 7/9 at Valhalla Awaits (10/8/22)120 Squat (10 kg PR)72.5 Bench (2.5kg PR) (missed 75)132.5 Deadlift (5 kg PR)325 Total (17.5kg Total)Amy was handlerAmy Pancake8/9 at Carolina Primetime (10/16/22)175 Squat (4.5kg PR & American Record)100 Bench (2.5kg PR)165 Deadlift (5kg under PR) (missed 182.5)177.5 would have been American Record Total 182.5 would have been 457.5 total - Masters 2a & 2b AR & 475 dotsThe exact number needed to move into 1st 440 Total (2 kg PR total)Lower weight classWhy did you start powerlifting?What do you hope to accomplish in your powerlifting career?What do you think are some of the barriers to get into the sport?What keeps you motivated to keep competing?What is the level of push you need now to continue to progress as opposed to what you were able to handle when you first started?15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming. Time Stamps: Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50) When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15) Top 3 things that define a great coach? (24:16- 30:44) Do we adjust female clients' training around their menstrual cycles? (30: 45- 35:44) What is the biggest challenge with being an online coach? (35: 45- 42: 45) What is 1 thing we don't like about powerlifting ( 42: 46 - 48:00) Links: Sabo Deadlift Shoes: Code Solana Saves 10% Coaches Instagram Links: Holli Mann (Anchor Power Co-founder & Coach) Kelly Mann (PerforMotion) Sam Calhoun Solana Lewis Solana Lewis Training: apply for 1:1 coaching waitlist --- Support this podcast: https://anchor.fm/solana-lewis/support

Episode 109Top 5 TV Theme - Round 4 Results (Final Four): Amy Pancake          61%Lara Sturm               39%Stacie Metcalfe      27% Dawn Dotson         73%Championship Round:Amy Pancake vs Dawn DotsonVoting Saturday 10/1/22$50 Gift Card from 110 PercentProgramming for Equipped vs RawPL Situation: You are lifting in a meet against your rival. You turn in your openers and shortly later you look at the scoreboard and notice that your rival has openers that really outpace yours. How should you react to this? New Lifter TipYour squat can be affected by your arches. Dropped arches can equate to unengaged hip rotation. Make sure you are ripping apart the floor with your feet when you are squatting to engage hip rotation. Agree or disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 108 (9/21/22) Kati JonesKati Bio:Kansas State ChairState RefereeMeet DirectorGym Owner & CoachRe-qualified for Raw NationalsPro Bench Card HolderHow did you get started in powerlifting and Are men better powerlifting coaches?Some women find it hard to gain upper body mass/strength. New IPF Bench RuleRound 3 Results (Elite 8)5 Chris Peterson23%6 LaraSturm77%4 Dawn Dotson75%7 Cindi Jaeger25%3 Stacie Metcalfe56%8 Wesley Toler44%2 Amy Pancake54%16 Drew Cargill46%Round 4 Matchups (Final 4):2 Amy Pancake vs 6 Lara Sturm3 Stacie Metcalfe vs 4 Dawn DotsonRound 4 Voting will be on Saturday, 9/24. Sponsored by 110 Percent PL Situation: You long ago promised your training partner that you would coach them at their first meet. Your training partner surprises you and registers for a meet that happens to fall on the same day as another friend's surprise birthday party that you planned to attend. What do you do?#NewLifterTipDon't forget to stop and smell the roses. People sometimes get so focused and detailed with their training and competing that it starts to feel like a job. Remember why you started and remember how much you enjoy the feeling of working out. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Today we spoke to our bodybuilding friend Kieumi/Sydney about the secrets to gym, how much money adult film stars make, and her experience with crusty men. This is our first episode with a guest and it does not disappoint. Let us know if you want to see anyone else on next!

Episode 107 (9/14/22) Wesley Toler and Stacie MetcalfeMeet & Handling Recap: Wesley, Amy Pancake & Stacie: 8/9 day for Wesley at Truborn Knockout on 8/13/22Best Squat: 140 (5 kg under PR)Best Bench: 105 (5 kg PR)Best Deadlift: 215 (10 kg PR)Total: 460 (12.5 kg PR)Best TV Intro Songs:Round 2 Results (sweet 16)1 Eric Corderio48%16 Andrew Cargill52%2 Amy Pancake54%15 Wade Johnson46%3 Stacie Metcalfe57%14 Michelle Carlascio43%4 Dawn Dotson83%13 Cameron Barrilleaux17%5 Chris Peterson57%12 Bonica Brown43%6 Lara Sturm65%11 Amy Hutchison35%7 Cindi Jaeger64%10 Kenia Calderon36%8 Wesley Toler55%9 Jo House45%Round 3 Matchups (elite 8):2 Amy Pancake vs 16 Andrew Cargill3 Stacie Metcalfe vs 8 Wesley Toler4 Dawn Dotson vs 7 Cindi Jaeger5 Chris Peterson vs 6 Lara SturmRound 3 Voting will begin Saturday, 9/17. Sponsored by 110 PercentPL Situation: You long ago promised your training partner that you would coach them at their first meet. Your training partner surprises you and registers for a meet that happens to fall on the same day as another friend's surprise birthday party that you planned to attend. What do you do?New Lifter TipEat during the meet! Sometimes adrenaline and nerves squash the appetite and lifters forget to eat. This can have a catastrophic effect on your performance as the meet goes on and your body begins running on empty. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 106 (9/7/22) : Updates: Collegiate Nationals Qualifying Totals updated: https://www.usapowerlifting.com/2023-usa-powerlifting-collegiate-nationals-qualifying-totals/Round 1 Results:Andrew Cargill        69%       29 votesJosh Rohr                   31%        13 votesWade Johson             61%       11 votesAmber Riley               39%        7 votesMichelle Carlascio          58%       14 votesGary Jacobs                        42%       10 votesRound 2 Matchups (sweet 16):Eric Corderio vs Andrew CargillAmy Pancake vs Wade JohnsonStacie Metcalfe vs Michelle CarlasioDawn Dotson vs Cameron BarrilleauxChris Peterson vs Bonica BrownLara Sturm vs Amy HutchisonCindi Jaeger vs Kenia CalderonWesley Toler vs Jo HouseRound 2 Voting will begin Saturday, 9/10. Sponsored by 110 Percent PL Situation: You are training at the gym by yourself. You have your music playing, getting hyped for your last few warmup squats and heavy squat single. In walks 3 people. One of them changes the music. All 3 then proceed to hop on the ellipticals. What do you do?New Lifter TipProgress or lack of progress are often the result of the individual lifter's effort and discipline. Before making drastic changes to your program and/or coach, look in the mirror and assess your effort and discipline.  Agree or disagree?New Lifter Tip #2Practice calming down and relaxing. Many new lifters get over excited for the entire duration of the competition. This is not necessarily bad while under the bar. The problem comes when there is no "off" switch when not under the bar. This can lead to extreme fatigue before the end of the meet. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 104 (8/17/22)  P L SituationYour buddy loves to bench but is new to competing in powerlifting. He just signed up for his first Bench-only meet. He's watched some meets and done some internet surfing and thinks that when athletes arch, they are cheating the range of motion and not using their real strength. He vows to not use an arch and just be strong… but in an oddly introspective moment, he asks for your opinion. What do you say?Top 5 TV Intro Songs: #1Winner of tournament gets a $50 gift card to 100 PercentVoting will begin Saturday, August 27. Graphics with the full lists will be out next week.110 Percent SponsoredReminder: Aug 31 at 5pm Eastern is the deadline to submit a bid to host Regionals in 2023.New Lifter TipYou are a lifter who hates to squat - you think you have “bad hips” and you feel like it is your worst lift. Don't assume it's your hips! The source of the issue may actually be stemming from your feet - your ankles, or even your bar position. Work with a coach to determine the issue and embrace the squat!!!  Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 102 (8/3/22) PLSituationIf you had to go back to the first time you started training for a powerlifting meet, what would you do differently?USA Powerlifting Pro Series - UBU Phoenix (Saturday, August 6)Last Meet before the finals for:Bench Only (Raw & Equipped)Equipped Full PowerRaw Full Power still has the UBU Phoenix (this weekend) and Virginia Pro in December 10-11USA Powerlifting Regionals are back in 2023!Bids are now being taken for 2023Regionals held June - AugustTop 3 finishers in all weight classes/divisions that require a qualifying total get:          50kg handicap to added to their total (for qualifying purposes)           75kg qualifying total to compete at Regionals.2023 USA Powerlifting Raw Nationals in Memphis, TN!September 14-17, 2023Top 5 TV Intro Songs: #3Winner of tournament gets a $50 gift card to 100 PercentNew Lifter TipPractice your cue's individually in the beginning. Trying to implement multiple things at once is not the most efficient way to learn. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 98 (7/6/22) 2023 Schedule:STATE CHAMPIONSHIPSNovember 2022 through March 2023REGIONALSJune – AugustNATIONALS:March – Military NationalsMarch – High School NationalsApril – Collegiate NationalsJune – Equipped Nationals (Teen, Jr, Open, Masters)August – Youth & Bench Press NationalsSeptember – Raw Nationals (Teen, Jr, Open, Masters)PRO SERIESMarch – Arnold Sports FestivalJune – Equipped NationalsAugust – Bench Press NationalsSeptember – Raw NationalsDecember – Virginia ProThe additional Pro Series events to be announced by Sept 1, 2022Our first INTERNATIONAL event will be held in Melbourne Australia, December 3-4, 2022. Watch for more formal international competitions coming online in 2023!Next Contest:Top 5 TV Intro SongsLink in Bio of PLBalladspodcast IGDeadline 7/16/22Secret Code: ??#PLSituation:You rub a magic chalk bowl and out pops a powerlifting genie. This genie grants you 3 powerlifting related wishes. 1 wish for yourself. 2 wishes for others.  Who and what do you wish for? #NewLifterTip:NEVER, EVER go up after missing an opener...99.9% of the time, one should not go up after missing an opener, especially as a new lifter. There is still that 0.1% that the situation may call for it, so... never say never, but in general, don't do it.  Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 97 (6/29/22) The difference between PA and USA PowerliftingNext Contest:     Top 5 TV Intro Songs      Link in Bio of PLBalladspodcast IG #PL SituationYou have the lower bodyweight, but are down 5 kg after opening deadlifts, despite having the heaviest opener. 2nd place is basically locked up. You tweak your back slightly during your opener.  Do you pass your 2nd attempt and pull your 3rd for the win? What would decide if this is a smart strategy or not? #NewLifterTipStop, Collaborate and Listen!Pay attention and talk with other coaches, lifters & volunteers that have been around powerlifting. Be a sponge for information. Take advantage of the experience of others so that you don't have to learn the hard way like many have had to do. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 95 (6/8/22) Nationals Preview:13 Lifters from Team Rohr: Dmitry Lampe, Serena Thomas, Gretchen Patios, James Vang, Stacie Metcalfe,  Amy Pancake, Olivia Vilella, Jo House, Cindi Jaeger, Katey Dodge, Alicia Webb, Chris Elmore, John LampeNGB Meeting on Monday following Nationals Week.PL SituationWhen you are 3 out, you get out of your chair and walk to the chalk bowl, leaving your headphones on your chair and your drinks under the chair. When you return from your attempt, you find your headphones on the ground and another lifter sitting in your chair. There are no other empty chairs but there are a few coaches sitting in other chairs. What do you do? New Lifter TipDo not use ammonia or smelling salts for the very first time at a meet. Try them in training first. Agree or Disagree?30 Burpees vs Bench Only Meet wager between Josh and Lara.  Georgia Sate Bench Press Championships in OctoberFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 94 (6/4/22) Team Rohr weekend recapWho is your prediction for Best Lifter?” and “Who do you predict to podium for each weight class?”“How is handling someone at a big local meet different from Nationals?”PL SituationYou are competing at Nationals on a Friday. You booked your room months ago. One of your close friends calls you asking if he and his wife can stay in your room Wednesday thru Saturday because the meet hotel is now sold out and they can't find anywhere close to stay. What do you tell your friend? New Lifter TipWork together with other lifters and coaches in the warmup room. Helping each other load weights and adjust the rack keeps it moving so everyone can get their warmups in without being rushed. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 93Guest: Richard SeymourFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 92 (5/11/22) Josh and Lara discuss rumors spreading  on social media about Out of Meet Testing. Geno rumors of leaving USA Powerlifting / USA Powerlifting Collegiate Nationals Instagram AccountNational Governing Board meeting for USA Powerlifting will be after Nationals in Las Vegas. Deadlines for nominations for  Athletes Rep/ Honorary Awards and EC Positions is Friday, May 13th. Everyone is encouraged to attend and take part. New Lifter TipYou learn a lot more by asking about what you don't know vs pretending to know what you don't. If you really want to get better at powerlifting, be a sponge for information and knowledge. It's out there and often it's free.  Agree or Disagree?Team Rohr Weekend on May 20-22.  We'll be recording our weeks' podcast during the event.Next episode will feature Richard Seymour, former Team Rohr athlete, former Georgia Bulldog defensive tackle and 3x Super Bowl Champion.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 91 (5/4/22)  Voting Results:  Round 4 (Final Voting)Round 4:  Dawn   58votes/75%                      Cameron 19votes/25%The next Top 5 list?Top 5 Karaoke SongsTop 5 best beersTop 5 TV Show Intro SongsNGBDeadlines: Monday, June 13, 9-5pm - Las Vegas- Athletes Rep (4)/Honorary Awards/EC Positions PL Situation The technical comptroller at Nationals stops you as you're about to walk to the platform for your third attempt bench. They tell you that your wrist wraps are illegally wrapped and that they need to be removed/fixed before you can step on the platform. You have 20 seconds left on the clock. What do you do? New Lifter TipExtra long "press" calls on Bench are typically the lifter's fault. A press call is only given when the bar is motionless on the chest. The key word is "motionless".  Agree or Disagree?Team Rohr Training WeekendFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 90 (4/27/22) Cindi Jaeger and Amy Pancake, State Referees, start off by talking what made them decide to become a referee and their experiences with such.They also discuss their experiences with in-person coaching and virtual coaching and how it differs.Voting Results:  Round 3Dawn will face Cameron for the Win in Top 5 Movie SoundtracksFinal Voting will take place on Sunday, May 1. PL Situation There are 14 lifters in your flight. When you go to start warming up, you see that the warm-up options are 2 squat stands that are not real stable and one ER Rack with Kilo Plates to warmup on. There are 10 other lifters around the ER Rack. Where do you warm up?New Lifter TipTrain with referee commands.  You have to wait for them in a meet, therefore practice waiting for them in training. Agree or disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 89 (4/20/22) Congrats to Coach James Vang on the birth of his daughter on Monday, April 18! EllastasiaMeet Results:Amber Riley - USA Powerlifting Capital City Barbell Championships6/9 Day92.5 kg squat (PR Squat)/55 kg bench (tied PR Bench)/135 kg deadlift (PR Deadlift & Florida State Record)/282.5 kg total (PR Total)Broke record of Allison GardenVoting Results:  Round 2Final Four Voting will take place on Sunday, April 24.Why did Primetime change to Raw only?Josh discusses his thoughts and the reasoning behind the decisionPL Situation After weigh-ins, while warming up, you look at the scoreboard and your forecasted total is 2.5kg behind the forecasted 1st place total. Your last squat warmup felt really light and there are still 2 minutes left to change your squat opener. Should you increase your opening squat so that your total is projected 1st after openers?New Lifter TipDo not choose a coach based solely on their social media presence.  Good marketing does not make you a good powerlifting coach.  On the flip side, being a good marketer does not make you a bad powerlifting coach. Do your homework and be thorough.   Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 87 (4/6/22) Q&A:What is your worst meet day experience?When can we have a beardless Rohr back?Josh Rohr doesn't mind being beardless in this post but refuses to shave. When will the madness end?Top 5 Movie Soundtracks - #1 ChoicePL Situation Nationals are in 10 weeks. Before you can sign up, you get a call from your sister. There is a family reunion on the same day you would lift at Nationals. The city/state where the family reunion is being held has a local meet the day after. Many of your family have never seen you compete.  Do you do Nationals or the local meet after the Family Reunion?New LifterTipHave your warm-up attempts written out before you start warming up. Discuss them with your handler/coach ahead of time. This will allow for near perfect timing of your warmups and significantly less stressful warmup experience that doesn't feel rushed. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 86 (3/30/22) PL Situation On a scale of 1-10 (10 being very important), how important do you feel volunteering is?Importance of VolunteeringTeam Members that have recently volunteeredKatey Dodge/Ashley Hanna/Stacie MetcalfeKati Jones/ James Vang/Josh RohrDavid Dix/Chris Elmore/Wesley Toler/Amy PancakeAt what point does a coach push too hard?Top 5 Movie Soundtracks: #2New Lifter Tip:Shin Length Socks for deadlift: Make it a habit to put them on as soon as you finish your 3rd attempt bench. Too many people go out for their first deadlift without having them on and time out. If they are already on, you can simply pull them up if you forget.Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 85 (3/23/22) Everglades summaryMilitary NationalsXavier Richardson - 6/9 - 5kg PR Deadlift Spotting/Loading:   2 Platforms: 1: James Vang & Wesley Toler2: Josh Rohr, Chris Elmore, David Dix3: Boards: Ashley Hanna & Amy Pancake4: Handling: Stacie MetcalfeTop 5 Movie Soundtracks:  #3PL Situation Training has not been going well recently. You are getting more and more frustrated and thinking about quitting. You find yourself more irritable than normal because of this as well. You really don't want to quit, but you don't want to work so hard for no progress. What do you do?New Lifter Tip Make sure you take your walk-out on squat attempts seriously.  It is not light weightBecome a TeamRohr lifter and join us for the Team Weekend to get ready for Nationals in Vegas!Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 84 (3/16/22) - Sam CalhounIntroductions: Sam Calhoun3x USAPL National Champion2x IPF Worlds Silver MedalistCurrently holds 67.5 kg American Record TotalCoaches in person at the Iron Asylum in Virginia and does Online Coaching https://www.instagram.com/sam.s.calhoun/https://samstrong500.com/Sam's Original PostThoughtsListener submitted scenario: I have a  wry experienced lifter (long time barbell and wrestling athlete) who has competed twice before.10 minutes prior to his session the lifter mis- placed his cell phone and has some anxiety  about being to find it and stay in contact with his wife. We search the warm up room and all of our gear bags but to no avail. We press forward with warm ups and head back to the tunnel to await our first squat. As a coach I tell him, we will find the phone  By all accounts he was primed and ready physically to go off for a big meet. Unfortunately what happened next wrecked the day. One of the National Level referees comes back into the tunnel and goes on a rant about how no white lights were being given out for squats this morning and how no lifter is getting remotely close to parallel much less to adequate depth and warns us (3 lifters out) that if we have questionable depth, we better make sure we push it further. As a coach I hear that as some guy giving advice, but for the lifter that was a major point of concern and he began to question his depth which ultimately led to him altering his form  creating an 0/3 bomb on squats due to compromised form and a lost cell phone. This then translated to bench where the mental disconnect is continued and we went 0/3. My question ultimately comes in two forms, how do you handle this situation as 1.) An Athlete/Competitor and 2.) As a Coach. .#PLSituation: The meet director of a meet you are competing in decides to bring in a band instead of a playlist.  They ask each lifter for input of which band to bring in. It can be any band from any era. What band would you choose to play at your meet and why? #NewLifterTip You've likely been eating clean leading into the competition. Immediately after weigh-ins is not the time to make up for it by eating a bunch of junk.Agree or Disagree?PrimeTime Ideas for NationalsFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 83 (3/9/22)Arnold Review:Friday Session 1 Gretchen Patsios (0/3) Friday Session 2Alicia Webb - 9/9, all meet PR's.  Silver medalJo House - 9/9, gold medalFriday Session 3 Stacie Metcalfe - 9/9, bronze medalKatey Dodge - 6/9,  gold medalAmy Pancake - 7/9, gold medalChris Elmore - 6/9, bronze medalSaturday Grand PrixJames Vang - 8/9, gold medalSunday Session 1 Allison Garden - 6/9, gold medalSunday Squat Challenge (10:00am Start)Amy Pancake - 6 reps at 2x bodyweight, gold medal#4 for Top 5 Movie SoundtracksPL SituationYour 2nd squat gets turned down 2-1. You want to go to the jury to protest the lift but you also know that you only have 60 seconds to turn in your next attempt. The jury table is in the opposite direction of the scoring table and if you go to the jury, you likely will miss that 60 second window.   What do you do?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 81 (2/23/22)Georgia State Meet RecapPL Situation  A friend asks what you want for your birthday. You tell them a 46 Titan Katana S/S Bench Shirt. On your birthday, as that same friend looks on in excitement, you open up a gift to find a Titan F6 Bench Shirt.What do you do?New Lifter Tip Wait for the Referee Commands!Squat: "Squat" / "Rack"Bench: "Start" / "Press" / "Rack"Deadlift: "Down"We've posted this before, but people are still forgetting to wait. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 80 (2/16/22)Richard Seymour  - Elected to Pro FB HOFClub Affiliation Clarification: P. 2 of the USA Powerlifting Rulebook (under “club/team affiliation”)Each lifter may represent only one local/state team and/or one national championship team of his or her choice during the registration year. Lifters may be members of both a national championship team and a local/state team at the same time. A lifter may not change team affiliations in the middle of the registration year. Changes in club/team affiliations may only be made during the registration for the next year.Xavier Richardson - Did his first meet on Saturday to qualify for Military Nationals in Atlanta, GA        9/9/155 Squat (341)/105 Bench (231)/212.5 Deadlift (468)        472.5 Total (1042) in the 82.5 kg ClassGeorgia State Meet Preview:Saturday AM Session (8:00am start)Serena Thomas/Gretchen Patsios/Ashley Hanna/April Gadsby/Olivia Vilella/Jenna Weinstein/Amy Pancake/Alicia WebbSaturday PM Session (3pm Start)Dmitry Lampe/Wesley TolerSunday AM Session (8:00am Start)Chris Weitzen/Nathan Booker/William Ruff/Matthew Martin/Ballard Childs/Rex Polly/Jenson TaylorSunday PM Session (3:00pm Start)John Lampe/Cordell EstradaNext Top 5 Movie Soundtracks?Top 5 Movie Soundtracks - Deadline Extended!Submit via google form (Link in Bio of @plballadspodcast) PLSituationYour PR Squat is 195 kg, Current State Record is 200 kgYour PR Bench is 127.5 kg Current State Record is 132.5 kgYour PR Deadlift is 240 kg, Current State Record is 250 kg.The current state record total is 575 kg. The qualifying total for Nationals is 570 kg.Your goals/priorities are 1st to qualify for Nationals and 2nd to break as many state records as possible. Training has been going well. You feel like you have added ~5 kg to each of your lifts since last meet. You opened at 177.5 kg and just squatted 190 kg for your 2nd attempt. It moved well, but felt heavier than expected. What do you put on for your 3rd attempt Squat and why?NewLifterTipAttend Early Equipment Check (if offered).Not every meet offers this, but many meets will offer early equipment check the night before the meet. This gives you an opportunity to get your rack heights, check your bodyweight on the official meet scale (not actually weigh-in) and get all of your equipment checked by the referees. Getting these things done ahead of time will save time/stress the morning of the meet.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 78 (2/2/22) - Cindi JaegerCindi Jaeger talks about her latest meet at the WI State ChampionshipsNext Top 5?            Top 5 Movie Soundtracks             Submit via google form (Link in Bio of @plballadspodcast) PL Situation             You plan to compete at Nationals on Friday in Full Power. You also have a good chance to win Bench Nationals on Wednesday. Full Power is your priority, but you really want to do bench only as well to try and earn both your Pro Card and Pro Bench Card.Do you only enter one event or both and why?Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.comTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 76 (1/19/22)IntroductionsPLSituation  You coach a team of 20 lifters, competing at the State Meet. There is no limit to how many lifters you can list on the official team roster because only the team's 10 best scores will make up the total team points. If the team roster has less than 10 lifters, a single lifter can score points twice by being in 2 divisions (Open and Masters or Full Power and Bench Only). If a team has 10 or more lifters, a single lifter can only score once. Mathematically, it would be detrimental to the team points to list more than your top 9 lifters, entered in two divisions. While beneficial to the team points, this would mean leaving over half of your athletes off of the official team roster. Official rosters will be listed on the event website, in the lifters guide and in the state meet program.Do you include all of your team members or only the top 9?NewLifterTipSquat Depth:You are low enough when the top surface of the legs at the hip joint are lower than the top of the knees. It has nothing to do with hamstrings being parallel to the ground or any other factor. The only thing that matters are the two points mentioned above. Many newer lifters think they are squatting deep enough when they are actually high.Agree or Disagree?Lara reflects on the life on friend and teammate Selena HesseJosh and Lara reflect on lessons they've learned over the years about balancing life and powerlifting and what is important to themTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 74 (1/5/22) - Siraj Saeed - Truborn Rookie RumbleIntroductions :Siraj Saeed:Owner of Truborn StrongTruborn Rookie Rumble Preview:Sunday, Jan 9 @ No Excuses Crossfit in Suwanee, GAQ&A: (listener submitted questions)Do you think lifters that aren't elects or pro will get lost in the USAPL shuffle?New Georgia Meets:4/30/22 - USA Powerlifting Georgia Ladies of Iron - Lawrenceville, GA 5/21/22 - USA Powerlifting Savannah Showdown - Savannah, GA7/30/22 - USA Powerlifting Atlanta Open - Atlanta, GAPLSituation You are coaching a brand new lifter in their first meet. They are 8/8 on the day. You call 150 kg for their 3rd deadlift, which would be 5 kg under their training PR. The primary goal was to go 9/9 and have a great first meet experience. Looking at the scoreboard, if you bump up to 157.5 kg, that would be enough to earn the bronze medal out of 10 lifters in the weight class.Do you make a change or stay at 150 kg?NewLifterTip Yes, it's a new year but that "new year feel" will fade. The good news is every single day is a new day. Don't lose sight of that opportunity!Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.comTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 73 (12/29/21) - Jeremy Hartman vs Jenna WeinsteinRound 5 Voting Championship (Top 5 Hype Songs):Jeremy Hartman vs Jenna WeinsteinNext Contest IdeasListener submission ideas to @plballadspodcast2021 Highlights2022 GoalsPL SituationNew Lifter TipFollow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.comTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 72 (12/22/21)Round 4 Voting Results for Top 5 Hype Songs        Jeremy Hartman vs Mike Hafenbrack        Stacie Metcalfe vs Jenna Weinstein       (Winners will give their case for why their playlist is best)                   Final Voting on Sunday, December 26Previous PL Situation/ Current PL SituationNew Lifter Tipa7 has sponsored the top 5 hype song competitionTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 70 (12/8/21)    Introductions :   Savannah Winter Classic          Jenna Weinstein (7/9) 1st in 57kg class (best lifter)         Will Ruff (7/9) 1st in 83kg class and PR Bench          Rodney Alexander (SC) / (7/9) 1st in 66kg class Virginia Pro Series Highlights           Saturday/Sunday                 Alicia Webb (Ashley Hanna)                       3rd overall female                       American Record Squat 429                       PR Bench 264                      1st in Masters Pro Series for Female M2 (50 points)Round 2 Voting (Top 5 Hype Songs)            Spotify Playlist           https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=be039393faa144c5PL SituationNew Lifter TipVoting happens every Sunday! @plballadspodcastA7 is sponsor for this contest and winner will get $50 gift certificateTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Round 1 Voting (Top 5 Hype Songs)Guest: Wade JohnsonPL SituationNew Lifter TipSpotify Playlist for Hype Songshttps://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=84412465b25146a1Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com

Episode 68 (11/24/21) Introductions The #1 Hype Song List!Voting for Favorite List on Sunday November 28Spotify Playlist with All the Songs!https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=deb6637eb58d4918#PLSituation #NewLifterTip Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.comTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

USA Powerlifting New (Old) Weight Classes + 1 Pro-SeriesQ&A?Top 5 Hype Songs #2            Lara Sturm (@strengthmatters63k)             #2 Korn - Blind           Josh Rohr (@jrohr83)            #2 Young Jeezy - Lose my Mind            Charlie Jackson (@charlie.the.fat)             #2 Nanowar of Steel - Valhalleluja             Jim Battenfield (@jimbattenfield)             #2 Eminem - Til' I Collapse             Cindi Jaeger (@iamsinkaye)              #2 Prince - Let's Go Crazy            Chris Peterson (@cpeter48)             #2 Young Jeezy - Put on            Wade Johnson (@bigwade800)            #2 Slipknot - Psychosocial            Chris Elmore (@elmorereality)            #2 Pantera - Becoming            Mike Hafenbrack (@haf_lift)            #2 Pantera - Walk            Hannah Keith (@hannah.keith_)            #2 Megan Thee Stallion - Circles            Shana White (@shana.v.white)            #2 BTS - Dynamite           Jeremy Hartman (@hartmanperformance)           #2 Rob Zombie - Dragula           Eric Corderio (@eccbeast)           #2 Slayer - Raining Blood            Ben Green (@bgree.bpg)            #2 Nothing More - Do you really want it?           Stephen Fortenberry (@stevo410beast)          #2 Hatebreed - Looking down the Barrel of Today           Stacie Metcalfe (@metcalfe13)           #2 ACDC - Thunderstruck             Amy Pancake (@amyjpancake)           #2 Van Halen - Hot for Teacher           Megan Powell (@justpeachymegs)          #2 Lil John - In the Pit (Non Explicit)           Marshall Powell (@powellifting)           #2 I Prevail - Hurricane          Jenna Weinstein (@justcallme_jenna)          #2 System of a Down - Chop Suey          Gretchen Patsios (@firehorse_incarnata)          #2 Slash - World on Fire          Katey Dodge (@kateyliftslilos)          #2 Foo Fighters - The PretenderSpotify Playlist for Top 5 Hype SongsTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

USA Powerlifting Voted out of IPFPro-Series#3 Hype Songs are revealedLara Sturm (@strengthmatters63k)#3 Five Finger Death Punch - Under and Over it#4 Motionless in White - Reincarnate#5 Adelitas Way - InvincibleJosh Rohr (@jrohr83)#3 DMX - X Gon' Give it to Ya#4 Rammstein - Du Hast#5 Disturbed - IndestructibleCharlie Jackson (@charlie.the.fat)#3 The Tomb Tones - My Girlfriend's a Zombie #4 The Hu - Wolf Totem #5 Wind Rose - Drunken Dwarves Jim Battenfield (@jimbattenfield)#3 ted Nugent - Stranglehold#4 Jorge Quintero - 300 Violin Orchestra#5 House of Pain - Jump AroundCindi Jaeger (@iamsinkaye)#3 The Score - Run like a Rebel#4 Royal Deluxe - Dangerous#5 Valley of Wolves - Take it AllChris Peterson (@cpeter48)#3 Alanis Morissette - Uninvited#4 Lil John - Throw it Up#5 Jadakiss - WhyWade Johnson (@bigwade800)#3 Metallica - Sad but True#4 Pantera - 5 minutes alone#5 Korn - Right NowChris Elmore (@elmorereality)#3 Avenged Sevenfold - God Damn#4 Lamb of God - Laid to Rest#5 Suicidal Tendencies - You can't bring me downMike Hafenbrack (@haf_lift)#3 Deftones - Change in the House of Flies#4 A perfect Circle - Counting Bodies Like Sheep to the Rhythm of a War Drum#5 Against Me! - Walking is Still HonestHannah Keith (@hannah.keith_)#3 Kylie Cyrus - Mother's Daughter#4 Alien Ant Farm - Smooth Criminal#5 Iggy Azalea - StartedShana White (@shana.v.white)#3 Another one Bites the Dust#4 B.O.B.#5 Kendrick Lamar - HumbleJeremy Hartman (@hartmanperformance)#3 Fort Minor - Remember the Name#4 Otherwise - Soldiers#5 DMX - Ruff Ryders AnthemEric Corderio (@eccbeast)#3 Black Flag - Nervous Breakdown#4 Gallows - Queensbury Rules#5 Power Trip - Executioner's Tax (Swing of the Ax)Ben Green (@bgree.bpg)#3 Avenged Sevenfold - Hail to the King#4 Metallica - For Whom the Bell Tolls#5 In this Moment - BloodStephen Fortenberry (@stevo410beast)#3 Fort Minor - Remember the Name#4 NF - Motivated#5 King ISO - TFBStacie Metcalfe (@metcalfe13)#3 50 Cent -If I can't#4 Jay Z - Run this Town#5 Fort Minor - Remember the NameAmy Pancake (@amyjpancake)#3 Motley Crue - Kick Start My Heart#4 Van Halen - Drop Dead Legs#5 DMX - Party upMegan Powell (@justpeachymegs)#1 Garmiani - AVA#2 Lil John - In the Pit (Non Explicit)#3 Paramore - Misery Business#4 Cryjaxx - Stephanie#5 Dillon Francis - Say LessMarshall Powell (@powellifting)#3 Texas in July - Hook, Line and Sinner#4 A Day to Remember - I'm made of Wax, Larry, What are you Made of?#5 The Devil Wears Prada - Danger: WildmanJenna Weinstein (@justcallme_jenna)#3 Blink 182 - Anthem Part 2#4 Mulan - Make a Man Out of You#5 Janis Joplin - Cry BabyGretchen Patsios (@firehorse_incarnata)#3 Queen - Don't stop me now#4 Pitbull - I believe that we will win#5 Skald - Seven Nation ArmyKatey Dodge (@kateyliftslilos)#3 Flo Rida - Good Feeling#4 Skindred - Nobody#5 Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Register for the GA State ChampionshipTop 5 Hype SongsLara Sturm (@strengthmatters63k)#4 Motionless in White - Reincarnate#5 Adelitas Way - InvincibleJosh Rohr (@jrohr83)#4 Rammstein - Du Hast#5 Disturbed - IndestructibleCharlie Jackson (@charlie.the.fat)#4 The Hu - Wolf Totem #5 Wind Rose - Drunken DwarvesJim Battenfield (@jimbattenfield)#4 Jorge Quintero - 300 Violin Orchestra#5 House of Pain - Jump AroundCindi Jaeger (@iamsinkaye)#4 Royal Deluxe - Dangerous#5 Valley of Wolves - Take it AllChris Peterson (@cpeter48)#4 Lil John - Throw it Up#5 Jadakiss - WhyWade Johnson (@bigwade800)#4 Pantera - 5 minutes alone#5 Korn - Right NowChris Elmore (@elmorereality)#4 Lamb of God - Laid to Rest#5 Suicidal Tendencies - You can't bring me downMike Hafenbrack (@haf_lift)#4 A perfect Circle - Counting Bodies Like Sheep to the Rhythm of a War Drum#5 Against Me! - Walking is Still HonestHannah Keith (@hannah.keith_)#4 Alien Ant Farm - Smooth Criminal#5 Iggy Azalea - StartedShana White (@shana.v.white)#4 B.O.B.#5 Kendrick Lamar - HumbleJeremy Hartman (@hartmanperformance)#4 Otherwise - Soldiers#5 DMX - Ruff Ryders AnthemEric Corderio (@eccbeast)#4 Gallows - Queensbury Rules#5 Power Trip - Executioner's Tax (Swing of the Ax)Ben Green (@bgree.bpg)#4 Metallica - For Whom the Bell Tolls#5 In this Moment - BloodStephen Fortenberry (@stevo410beast)#4 NF - Motivated#5 King ISO - TFBStacie Metcalfe (@metcalfe13)#4 Jay Z - Run this Town#5 Fort Minor - Remember the NameAmy Pancake (@amyjpancake)#4 Van Halen - Drop Dead Legs#5 DMX - Party upMegan Powell (@justpeachymegs)#4 Cryjaxx - Stephanie#5 Dillon Francis - Say LessMarshall Powell (@powellifting)#4 A Day to Remember - I'm made of Wax, Larry, What are you Made of?#5 The Devil Wears Prada - Danger: WildmanJenna Weinstein (@justcallme_jenna)#4 Mulan - Make a Man Out of You#5 Janis Joplin - Cry BabyGretchen Patsios (@firehorse_incarnata)#4 Pitbull - I believe that we will win#5 Skald - Seven Nation ArmyKatey Dodge (@kateyliftslilos)#4 Skindred - Nobody#5 Rise Against - Savior#PLSituation - We chime in and answer this week's Powerlifting Situation from Team Rohr#NewLifterTip - We discuss this week's tip from Team Rohr PowerliftingFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by TeaTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Spotify Playlist for One Hit Wondershttps://open.spotify.com/playlist/3hG8v02L6m43LowHwr9nuh?si=31914ff923ee4deaFollow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.comTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

New Rookie Meet added to Georgia CalendarIPF / USA Powerlifting UpdatesUSVI roster has USA lifters.Q&A:@austinbrown105Can we go ahead and admit that raw lifters are not as mentally strong as equipped?@liftingonaprayerDo you think lifting equipped makes raw lifters stronger at a faster rate than lifting raw?Tournament Voting - Round 21 Chris Elmore vs 8 Eric4 Cindi vs 12 Amy2 Lara vs 10 Chris Peterson 3 Jim vs 6 Gary #NewLifterTipTournament for best list is each Friday via TEAMROHR and PLBALLADSPODCAST Instagram story.Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.comTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

USA Powerlifting / IPF Update as of Friday, July 30Top 5 80's One-Hit Wonders Lara Sturm @strengthmatters63k2. Kix - Don't Close Your EyesJosh Rohr @jrohr832. Animotion - ObsessionChris Elmore @elmorereality2. After the Fire - Der KommissarGary Jacobs @theliftinglutheran2. After the Fire - Der KommissarChris Peterson @cpeter482. Men without Hats - Safety DanceWade Johnson @bigwade8002. Kim Mitchell - Go for SodaCindi Jaeger @iamsinkaye2. Tony Basil - Hey MickeyBen Green @bgreen.bpg2. Martika - Toy SoldiersEric Corderio @eccbeast2. Dexy's Midnight Runners - Come on EileenJim Battenfield @jimbattenfield2. Soft Cell - Tainted LoveStacie Metcalfe @metcalfe132. Red Rider - Lunatic FringeAmy Pancake @amyjpancake2. Animotion - Obsession#PLSituation - We chime in and answer this week's Powerlifting Situation from Team Rohr#NewLifterTip - We discuss this week's tip from Team Rohr PowerliftingFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of the more popular segments covered is music, specifically 80's music and Power Ballads. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

In this Episode of Powerlifting & Power Ballads Podcast: Top 5 80's One-Hit Wonders (#3 Songs) Lara Sturm @strengthmatters63k3. Autograph - Turn up the RadioJosh Rohr @jrohr833. Red Rider - Lunatic FringeChris Elmore @elmorereality3. Soft Cell - Tainted LoveGary Jacobs @theliftinglutheran3. The Outfield - Your LoveChris Peterson @cpeter483. The Buggles - Video Killed the Radio StarWade Johnson @bigwade8003. Steel Breeze - You don't want me anymoreCindi Jaeger @iamsinkaye3. Tommy Tutone - 8675909 (Jenny)Ben Green @bgreen.bpg3. Cutting Crew - Died in Your ArmsEric Corderio @eccbeast3. Devo - Whip ItJim Battenfield @jimbattenfield3. Tommy Tuton - 8675309 (Jenny)Stacie Metcalfe @metcalfe133. Harold Faltermeyer - Axel FAmy Pancake @amyjpancake3. Wang Chung - Dance Hall DaysChristina Myers discusses Simone BilesChristina's Bio:USA Powerlifting Meet Director, National Level competitorGymnastics Coach for going on 10 years & Former competitive gymnast for 15 yearsPowerlifting CoachBS Sports Medicine & Nutrition, MS Strength & Conditioning, CSCS are most relevant certificationsChristina's InstagramChristina's Website#PLSituation - We chime in and answer this week's Powerlifting Situation from Team Rohr#NewLifterTip - We discuss this week's tip from Team Rohr PowerliftingFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of the more popular segments covered is music, specifically 80's music and Power Ballads. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

In this Episode of Powerlifting & Power Ballads Podcast: USA Powerlifting Coaching Certification Courses: TAKE THE COURSEUpcoming CoursesBest 80s albums (Top 5) - The TournamentRound 4 - The Championship (and sore loser bracket)#2 Josh vs #7 Amy (sore loser's bracket - battle for 3rd place) Josh 44 / Amy 38#1 Lara vs #4 ChrisLara 40 / Chris 70#PLSituation - We chime in and answer this week's Powerlifting Situation from Team Rohr - TWO OF THEM!#NewLifterTip - We discuss this week's tip from Team Rohr PowerliftingFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of the more popular segments covered is music, specifically 80's music and Power Ballads. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

In this Episode of Powerlifting & Power Ballads Podcast: New Meets on the calendar in Georgia!6/26 USA Powerlifting Atlanta Open - Mableton, GA8/28 USA Powerlifting 2021 Lifting the House - Ringgold, GA12/4 USA Powerlifting Savannah Winter Classic - Savannah, GARe-scheduled GA Spring Open3/19/22 - USA powerlifting Military, Police, Firefighter Nationals - Atlanta, GABest 80s albums (Top 5) - The TournamentRound 1Chris vs StacieWinner faces Cindy in Round 2Eric vs AmyStephen vs BenWinner of the listener bracket faces the winner of Josh vs LaraWinner of listener bracket: $25 of team rohr apparelIf winner of listener bracket beats the winner of Josh vs Lara: $25 becomes $50Voting every Saturday via instagram stories (@plballadspodcast & @teamrohr)#PLSituation - We chime in and answer this week's Powerlifting Situation from Team Rohr#NewLifterTip - We read this week's tip from Team Rohr PowerliftingFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of the more popular segments covered is music, specifically 80's music and Power Ballads. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Josh and Lara sit down with multi-time GA State Champion and National Qualifier, Adaku Taylor to discuss how she balances a hectic schedule of family, kids, work and powerlifting. Adaku's goto songs: Coldplay - YellowSeal - Crazy#PLSituation#NewLifterTipMore InformationTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

The deadline to submit by-law changes for the NGB Meeting is 3/20/21NGB Announcement#PLSituationIf you had to give up 3 of these at your next meet, which would you choose?#NewLifterTipThe Top 5 80's Albums#5 (Josh): Purple Rain - Prince (1984)Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

The Flex Success Podcast episode #28 - Jess Zukowski - Female Powerlifting - A lifters perspective In this episode, one of Australias strongest u60kg female powerlifters discusses what it's like to be a female powerlifter in Australia in a male-dominated sport. Jess touches on her entry into lifting, her most recent best total of 500kg (in the gym) and the demolition, rebuild and re-opening of her gym, The Booty Parlour. Jess also gives us some insight into how she uses strength training to help the women of Australia! Something worth sharing Contagion Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Jess Zukowski, head to: Jess Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

My guest on today's show is Heidi Dehnel.  Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman.  She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA. Heidi is also the co-owner of Core Strength and Performance Gym in Alabama where she trains primarily women, and host of the podcast "The Future is Female Powerlifting".  Her and I had a great discussion where we cover: Her journey into bodybuilding and powerlifting  Overcoming adversity  What every woman needs to do to see REAL fitness results Turning her passion into a business Training mistakes that you're probably making How to cope with stress and panic attacks  Conjugate periodization  And a lot more! You can find her on Instagram @futureisfemalepowerlifting Enjoy this info-packed episode.  

本集是我和Girlpowertalk女力心聲的主持人 Anne對談的第二集，如果你想知道我們創立節目過程各種心酸血淚，以及每一集訪談的背後製作過程，請務必聆聽第15集的內容! ＊搶先收到最新活動通知 https://curiousbarbell.com/subscribe/ 在本集中我們分享： Podcast翻轉主持人的人生！？係金誒！ 製作podcast以來最意想不到的事 一路上修正的目標與方向 不小心踏上台灣Podcast興起狂潮的各種驚喜 對來賓的懺悔(OMG) 中英文Podcast私心推薦 節目未來發展-不只是個Podcast! 好奇槓鈴即將播出節目預告 ＊馬上訂閱好奇槓鈴！聆聽更多運動健身領域的教練、創業家、醫療專業人員、以及運動研究工作者分享訓練相關的專業知識以及他們的人生故事． 延伸資源： 加拿大女性健力選手Podcast This is Female Powerlifting https://bit.ly/2SXdijK The Tim Ferriss show-Humans of New York 訪談https://bit.ly/2T6skSR 做自己的生命設計師 https://bit.ly/2PiMBnd 科技島讀 https://daodu.tech/ 談性說愛 https://bit.ly/2SUZJ4h Girlboss https://www.girlboss.com/podcast How I Built This https://n.pr/3c191Dm Startup https://gimletmedia.com/shows/startup Pitch https://gimletmedia.com/shows/the-pitch Without Fail https://gimletmedia.com/shows/without-fail Contacts: Facebook & IG搜尋: Curious Barbell Website: curiousbarbell.com E-mail: angie@curiousbarbell.com 在其他下平台收聽： Spotify: https://spoti.fi/2qeqEfT Apple Podcast https://apple.co/2pPzr7K Youtube: https://bit.ly/37iC42H Google Podcast https://bit.ly/2S8aEpq Overcast, Anchor、Castro、Pocket Cast, Breaker

你曾經想過好奇槓鈴節目幕後的準備過程是什麼嗎？製作一個Podcast，對於主持人來說又有什麼內心的挑戰需要克服呢？在這個跟Girlpowertalk 女力心聲的主持人Anne地對談裡，我們將大揭密各種Podcast節目製作血淚史(!?) ＊搶先收到最新活動通知 https://curiousbarbell.com/subscribe/ 這次與Anne的對談將分成上下兩集，本集我們討論 成立podcast的原因、為什麼非podcast不可? 開播前的各種掙扎與規劃 怎麼定位主持人的角色 約訪來賓、準備訪問以及編輯訪談的各種內心戲 吸粉的撇步（！？）（騙你的） 下一集，我們將分享 過去影響我們很深的Podcast 製作podcast以來最意想不到的事 那一路上如何修正我們的目標與方向 節目未來的發展 喜歡Anne的理念嗎？ Girlpowertalk 女力心聲節目快訂閱起來！ https://www.grlpwrtalks.com/ ＊馬上訂閱好奇槓鈴！聆聽更多運動健身領域的教練、創業家、醫療專業人員、以及運動研究工作者分享訓練相關的專業知識以及他們的人生故事． 延伸資源： 加拿大女性健力選手Podcast This is Female Powerlifting https://bit.ly/2SXdijK The Tim Ferriss show-Humans of New York 訪談https://bit.ly/2T6skSR 做自己的生命設計師 https://bit.ly/2PiMBnd 科技島讀 https://daodu.tech/ 談性說愛 https://bit.ly/2SUZJ4h Girlboss https://www.girlboss.com/podcast How I Built This https://n.pr/3c191Dm Startup https://gimletmedia.com/shows/startup Pitch https://gimletmedia.com/shows/the-pitch Without Fail https://gimletmedia.com/shows/without-fail Contacts: Facebook & IG搜尋: Curious Barbell Website: curiousbarbell.com E-mail: angie@curiousbarbell.com 在其他下平台收聽： Spotify: https://spoti.fi/2qeqEfT Apple Podcast https://apple.co/2pPzr7K Youtube: https://bit.ly/37iC42H Google Podcast https://bit.ly/2S8aEpq Overcast, Anchor、Castro、Pocket Cast, Breaker

In this special episode of Just The Fitness Tip we are joined by both Kim Wilson, Personal Trainer and creator of the Athena Army, and Jodie Mann, photographer and co-owner of PennMann Photography. They were here to speak about their new documentary 'We Are Athena', which is out now!

After the usual mail and news, Phil, Lonnie and Jon talk shop with powerlifter Becky Chermok. The intro segment deals with regional powerlifting gyms, questionable food documentaries, and the purportedly addictive nature of cheese and casein peptides. During the Topic of the Day, Becky and the guys discuss the rarity of big lifts like hers, gender differences in attitude, weight classes, and female strength potential. Lastly, a big thanks goes out to supporting members Andrew, Neil, Alan, Jill, and Rob. You are hugely appreciated!

After the usual mail and news, Phil, Lonnie and Jon talk shop with powerlifter Becky Chermok. The intro segment deals with regional powerlifting gyms, questionable food documentaries, and the purportedly addictive nature of cheese and casein peptides. During the Topic of the Day, Becky and the guys discuss the rarity of big lifts like hers, gender differences in attitude, weight classes, and female strength potential. Lastly, a big thanks goes out to supporting members Andrew, Neil, Alan, Jill, and Rob. You are hugely appreciated!

After the usual mail and news, Phil, Lonnie and Jon talk shop with powerlifter Becky Chermok. The intro segment deals with regional powerlifting gyms, questionable food documentaries, and the purportedly addictive nature of cheese and casein peptides. During the Topic of the Day, Becky and the guys discuss the rarity of big lifts like hers, gender differences in attitude, weight classes, and female strength potential. Lastly, a big thanks goes out to supporting members Andrew, Neil, Alan, Jill, and Rob. You are hugely appreciated!

Propane Podcast Episode 84 Show Notes This week on the Podcast Jonny and Yusef are joined by Beans, Co-Founder of This is Female Powerlifting. Beans is a National Level powerlifter and multiple record holder across several Canadian federations and weight classes. They discuss the philosophy behind This Is Female Powerlifting, the growth of women in strength sports, gender perceptions and the challenges faced by women in powerlifting. If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=LFJm3EgmCp0&feature=youtu.be Time Stamps   02:10     Introducing Beans & a quick fire round of Would You Rather? 06:31 What is the philosophy behind This Is Female Powerlifting? 12:53 How powerlifting changed Beans' life & the gap between gender expectations. 17:29 Empowerment and the growth in female strength sports. 23:17 Perceptions of women in powerlifting & why male achievements still get more attention. 29:48 Beans on being kinder to herself and having realistic expectations. 35:28 The importance of not being consumed by powerlifting & how to deal with injury. 41:30 Inspirations, advice to women approaching their strength journey. 44:26 Wrap up and references. References Mike Tuchscherer Part 1 - Propane Podcast Episode 64 Mike Tuchscherer Part 2 - Propane Podcast Episode 65 This is Female Powerlifting Podcast Beans on Instagram This is Female Powerlifting Instagram Jen Thompson benching 325lb @ 132 lb bodyweight Kimberly Walford - 243kg World Record Deadlift Propane Picks Week Ending 04/06/17 It's that time of the week again where we sift through the best fitness articles for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. Our Top Pick this week is - How Many Hours of Sleep Do You Really Need? - Taylor Jones, Authority Nutrition Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise. Read on to learn why sleep is so important to your health and how much you should be getting each night. The rest of the list is pretty awesome too! A Guide to strength training during Ramadan - Nick English, Bar Bend Your dream physique - is it really worth it? Eric Suter, Energise Fitness I hurt my back lifting weights, now what? - Michael Mash, Barbell Rehab Do you have a scientific attitude? - Eric Helms, 3D Muscle Journey How to Fear Less (Podcast) - The Tim Ferriss Show How Strong is strong enough? - Chandler Stevens, Breaking Muscle Busting the high bar v low bar squat myth - Dr John Rusin Lack of sleep and hormone havoc - Dr Brooke Kalanick, Girls gone strong How long does it take to get good at strength sports? A Newbie's Guide - Cara Brennan, Bar Bend    

In this episode, I sit down with USAPL powerlifter Kristen Dunsmore. As a whole, powerlifting has exploded in popularity in recent years. In that time, the growth with the female population has really taken off as well. In the show we talked about some reasons why that is. In addition to that, we also touched on how Kristen went from a cardio bunny to bad ass powerlifter, the importance of just signing up for your first meet, why it's a good idea to always listen to your body (don't ignore injuries), the benefit to sticking with a program and how drinking liquor can help keep you sober... Connect with Kristen:  Instagram: Kriis_d   Connect with Kyle:  Instagram: @HuntFitness YouTube:@HuntFitnessTV Facebook: @KyleHunt   Get Strong Now - Absolute Strength ebook/program:  http://www.kylehuntfitness.com/absolute-strength/    

This week on episode 4 of the first season of GutsXGritXGrind, the This is Female Powerlifting podcast, we summon the spirit of the festive season to bring you a Santa hat full of powerlifting-related, rant-invoking topics. Take four dirtbag powerlifters, two angel powerlifters (to balance it out) and a five minute timer that signals when it's time for whiskey shots and you have the worst thing we've ever done. The best thing we've ever done? Sorry mum. Sorry everyone. 3:07 Topic 1: STUPID "US VS THEM" POWERLIFTING DISPUTES. We don't care what fed you lift in, but posting dumb memes and whining about perceived slights against you because of the fed you lift with is ridiculous. Why is our sport so fragmented? 4:51 More feds, more records. Default gold for everyone! 5:12 We explain what a sub-master is. Sort of. Tess asserts dominance. 6:15 We call out the IPF. BOOM! 9:05 Topic 2: EARNING YOUR OPINION CARD. What is the magic point that we're allowed to have an opinion on something?  Do we need a degree?  Time in the sport? A certain Wilks? 9:40 Have you considered someone might be smarter than you? 10:30 Darron hates people. (But especially those who don't recognize other people expertise) 13:05 Bonus time to discuss the Lifting Concern Police. Eff you, windbags! 15:10 Topic 3: IS YOUR PR A PR? If you have added the caveat "no, he didn't touch the bar I swear" to your PR, you probably didn't do it alone. Is your competition lift PR really a PR when it's a mile high, or your butt came off the bench? Are we just too judgemental? 16:40 Be honest with yourself. If your PR isn't sport specific, it's irrelevant to your sport. 17:22 Darron wants to see your butt! Show us your butt! 19:02 Gaïa ruins Christmas 19:55 Topic 4: CHEER UP, GYM EEYORES. Please, be happy about something you've done, even just once. For me. For you. For everyone. 20:19 Truth bomb: you might not PR during every single training cycle 20:54 Default gold. It's not Tess' fault that no other fat old ladies have shown up. 24:08 "Let's get fucking profound now here, bitches" 26:00 Topic 5: SO YOU'RE INJURED. STOP TALKING ABOUT IT AND START DOING SOMETHING ABOUT  IT. You've posted 800 times about your injury/"injury". You've posted 0 times about what you are doing to fix it. This leads us to believe you are doing nothing. When is an injury a legitimate injury and when is it an excuse? 27:40 That time Tess tore her achilles and Darron heard it snap. 29:00 Go see a professional! Quit trying to fix it yourself. 29:15 We all love dry needling. 30:28 Tess and Darron get closer. "You're the gayest woman that loves my husband." 31:35 Topic 6: POWERLIFTING OR FITSPO. Let's be real here. Is that account full of semi-nudes with inspirational captions about powerlifting? Or is it soft core fitspo porn? 31:55 "It is not about what you look like. Lift the thing. That is all." 33:40 We really can't emphasize enough how much we like butts. Or at least we don't think we can. Because we can't stop talking about it. 35:15 Your ab selfie isn't powerlifting. Your cleavage selfie isn't powerlifting. Your traps selfie isn't powerlifting. They're just cool selfies. 36:28 Shout out to @kittycatlifting's awesome butt! 37:09 Topic 7: GYM PDA: stop cuddling on the ER rack, we all know you're in loooooove. What do we think about couples cuddling at the gym? 37:23 Beans advocates a return to Victorian-era modesty at the gym. 38:40 Darron and Tess re-enact some gym PDA. You'll want to check out the YouTube version of our podcast to get the full impact. 39:45 "JUST SCISSOR ALREADY!" 41:25 Topic 8: BABY'S FIRST WATER CUT: No one cares that you were the best at weigh-ins - and other ways people get distracted when it comes to meet prep. 42:02: Rhaea Stinn said it best with "live at your weight." That was Rhaea, right? RHAEA? RHAEA CAN YOU HEAR US? 45:20 Imagine how powerful you could be if you were bigger! 46:48 Topic 9: TOO LONG, DIDN'T WATCH. We sit through 45 seconds of you wriggling around on the bench for 2 seconds of a 85% single. Lingering over your set-up while glossing over your lifts and other training video pet peeves. 47:54 Please stop trying to make set-up gains. 49:05 We discuss Beans' squat set up. "But you're cute as pie when you stomp your feet." "I'M ANGRY. I'M NOT CUTE. LISTEN TO THE SOUND OF MY HOOVES" 50:33 Use the trim function. You know it's there. Use it. 51:53 Topic 10: PROGRAM JUMPERS - and their complaints that "nothing is working". What are the signs someone is sabotaging themselves? 56:00 If you lie to your coach about what you're doing, you're sabotaging yourself. Follow the program honestly, keep honest records. 57:40 "You can't control the speed of the gain train." 58:55 Is part of being a powerlifter feeling like a sack of shit the majority of the time? We sure seem to think so. 1:00:22 Topic 11: I HAVE A BUBBLE, DON'T VIOLATE MY BUBBLE. What are some of the common ways people invade your space at the gym? 1:00:53 Drunk Beans tells a story about a time some dude invaded her space at the gym. 1:04:20 Want to talk to someone? Pick your moment. Maybe don't hit on Vanessa when she's in the MIDDLE of a squat. 1:05:27 VERBAL WARNING: We do yet another shot and things *really* begin to deteriorate. Beans does two shots for good measure. Gaïa forgets the F in TIFPL. We all let loose with a stream of creative curse words. Then, Darron tries to get us back on track. 1:07:50 Topic 12: TERRIBLE SPOTTERS - also UNSOLICITED SPOTTERS: if your presence makes us more nervous than no spotter at all, please go away. Also, please stop using spotting as an excuse to grab boobs. You're not fooling anyone. How to spot an incompetent spotter and how to tell him or her to buzz off. 1:09:15 We discuss with great gravitas the difference between getting grabbed on the boob and being spotted properly around the midsection. 1:10:08 We reflect on Gaïa's grinding ability. Darron desperately tries to make the conversation make sense again. She fails. 1:11:42 A fun game for you to play would be to take a shot every time one of us says "Ok, but seriously..." or some variation thereof. 1:14:18 Darron tries to wrap it up. We do one last shot. Thank you for joining us! Please accept our sincere apologies and send your complaints to the TIFPL complaints department, Jon at Evolve Strength.  

This week on episode two of GutsXGritXGrind – the This is Female Powerlifting podcast, we are fresh off competing at Power Surge 7, an APU/CPU sanctioned meet here in Edmonton, Alberta, Canada that just so happens to be one of the largest in Western Canada.  We share our meet experiences and sprinkle in tips along the way as we move from the week before to the night of, to the meet in all its glory!  1:10 – The week before.  Beans cries.  Tess needed the deload.  Gaia went to a fancy event in the mountains and ate butter.  Darron still manages to make workouts take forever. 6:00 – The night before.  Distractions, Oreos and #pantrygains 9:20 – Who sleeps the day before a meet? 10:30 – Weigh ins. 12:45 – Things you brought that you were glad to have and things you didn’t bring that you wish you had. · 16:10 – Beans brings a full loaf of bread to meets 16:30 – PSA – things you can/cannot wear at a meet · 15:00 – T-shirt rules in the CPU/IPF · 18:00 – Darron isn’t exactly sure what a headband is o Discussion of hair requirements for women, particularly for bench · 18:55 – The Russian with pigtails is Maryana Naumova.  More info here: https://en.wikipedia.org/wiki/Maryana_Naumova; if you search her on YouTube you’ll find some pretty impressive lifts · 19:10 – The difference between sleeves and wraps o Sleeves - https://www.innerstrengthproducts.ca/allcategories/ipfapproved/sbdkneesleeves o Wraps - https://www.innerstrengthproducts.ca/allcategories/ipfapproved/gripperkneewrap § In addition to knowing the difference between sleeves (compressive knee covers) and wraps (something you literally wrap around your knees) also make sure to know what brands of sleeves/wraps are allowed within your federation. · 20:20 – Ask your questions before the meet!  The stupid question is the one you don’t ask that burns you when you get to your meet. · 22:00 – if you need/want a mama bear, just tell someone at a meet that it’s your first day 23:30 – Pre-Game · 25:00 – Two-hour weigh-ins and killing time during those two hours · 26:25 – Warm-ups – guess what?  You’re going to share a platform! · 29:15 – Talking with your coach about what your warm up looks like before the meet 33:50 – The real deal!  Let’s start with squats · 35:30 – TIFPL hot tip:  walk on the platform sometime after weigh ins.  Just get a feel for it so you know what to expect when you lift on it later. · 39:00 – Gaining confidence in your lifts 46:00 – Onto bench! · 47:15 – Make sure you know your rules!  You can beat records by as little as 0.5 kilos · 50:50 – TIFPL Hot Tip:  do not be married to success being only a certain weight – have goals, but be kind to yourself about your goals 52:45 – Pick things up and put them down – the DEADLIFT! · 54:00 – Pee.  It happens, so let’s talk about it o 55:25 – sponsorship from Poise please!  For real though, they are a great option if you’re worried about peeing on the platform.  Don’t let pee fear stand in the way of your PRs. http://www.poise.com/products/absorbency-guide · 1h:00 – Gaia needs new goals – feel free to send your recommendations! · 1h:05 – Jason Luo – awesome 59 kilo junior lifter.  Great guy.  Catch him at @drysnots on Instagram 1h:06 – Refereeing commentary · 1h:06 – TIFPL PSA:  Referees are not out to get you; they want to see you succeed.  If you get a red light and you do not know why – ASK.  · 1h:09 – props to TIFPL’s favorite referee, Angelina (@ms.vangainzwyk on Instagram).  Not only did she compete in her first equipped bench only; she then got out of her shirt and reffed for the entire rest of the day.  Thank you for everything you do! 1h:10 – Final thoughts on Power Surge · 1h:12 – shout out to Imran (@imran3 on Instagram) for spotting/loading all day and providing the best hand-offs in the business!  1h:13 – TIFPL Shout Outs – if you have recommendations, #tifplshoutouts on Instagram! · Stacy Burr (@bamaburr on Instagram) – IPL WR squat of 435# at 148.  You can watch it here: https://www.instagram.com/p/BMpLMXLjqvV/?taken-by=bamaburr · Joanna Reiber (@littlejo.r on Instagram) – OPA Provincials – 9/9, 137.5/90/155, PRs in all three lifts, PR Wilks of 483, and best female lifter.  As a 52 kilo lifter, Joanna is one kilo shy of a 3x bw deadlift. 1h:14 – #tifpldirtbagbconfessions – this week we mainly just talked about poop.  If you have a dirtbag confession, please hit us up!

This week on the first episode of GutsXGritXGrind – The This is Female Powerlifting podcast, we are going to revisit our origin story and discuss why we don’t owe anyone pretty (and what is it that means). We’ll also talk about how the growth of our community has not only vastly exceeded our initial expectations, but the lessons we’ve learned so far from it, and how community growth has intersected with our own personal growth. We’ll also ramble on a bit about our own personal meet prep and give share some thoughts on cool things happening in female powerlifting right now and in the near future. We hope you enjoy this, our first show! 0:30 – Introductions – putting names to these awesome voices and giving a little bit of insight into who we are and what we do in real life/the real world. 3:30- - What is This is Female Powerlifting and how did this whole thing get started? 6:30 – There is no “one true way” to be a powerlifter 8:30 – Liz has actually written a great blog post for us and it will be available shortly on our blog at https://thisisfemalepowerlifting.com/ 10:00 – What I lift matters, not what I look like while I do it 11:40 – Evolution of TIFPL from our three friends to a community of lifters across the globe 13:30 – Fighting back against traditional notions of beauty 14:30 – Jaime and Darron go full Canadian and name drop NHL hockey players 15:05 – What is the Boner Kill Brigade? 15:52 – Beans is the Boner Kill Brigadier 16:50 – What does it mean to not owe anyone pretty? 18:48 – PSA on 55 second long one rep Instagram videos. While this will be a topic later, here’s a teaser. 19:05 – The transition from Instagram group chat to TIFPL, the Instagram with 10 followers, to a much larger community 20:30 – TIFPL Manifesto https://thisisfemalepowerlifting.com/blogs/news/test-blog-yolo 22:30 – Dudes and TIFPL / dudes who TIFPL 26:00 – Dude challenges and leveling the playing field – aka why TIFPL matters 27:30 – Here is @mollyKM’s 495# deadlift Darron is talking about (also read the caption): https://www.instagram.com/p/BKhiVcphPfQ/?taken-by=mollykm 28:20 – Fail videos, the Lifting Concern Police and vulnerability 29:30 – It’s ok to be “ugly” and not everything is a quest for gratification 30:50 – Owning your butt selfies and not trying to somehow link them back in to powerlifting 32:30 – “Juicy peaches” and other contrived bodily expectations – take ten lifters and you will have ten different bodies. 34:50 – YOU DO YOU. 35:30 – Being real, and expressing vulnerability – sometimes that includes fails. @ejanss on Instagram - https://www.instagram.com/ejanss/ 38:00 – TIFPL challenge: To post our next fails. 38:30 – TIFPL bat signal – we need recommendations for an emoji 39:30 – Power Surge meet prep discussions 41:15 – Compared to WHAT: what/who are you comparing yourself to, and WHY? 41:30 – Ryan Stinn and Climb Your Hill: Climb Your Hill comes from a Facebook post written by Saskatchewan lifter Ryan Stinn. You can read it here: https://www.innerstrengthproducts.ca/index.php?route=product/product&product_id=266 (it’s also on a t-shirt!) 42:30 – Meet performance – in the grand scheme of life, what does this one single meet really mean? 44:45 – Goal setting in powerlifting 47:05 – Shout-Outs Samantha Coleman 600# deadlift - https://barbend.com/samantha-coleman-600-lb-deadlift/ - You can find her on Instagram here: @samathacoleman Sara Cowan – goes 200/110/218 at Ontario Junior/Sub-Junior Provincials in Ontario. Her squat surpasses her 197.5 world record from Worlds in June, while her deadlift is a 5.5 kilo (!!!) increase from her world record pull of 212.5, also at Worlds. Deadlift - https://www.instagram.com/p/BMNq26dgYGI/?taken-by=innerstrengthproductsYou can find Sara on Instagram here @saracowan95 IPL Worlds – Las Vegas, NV – all women’s weight classes are going down on Thursday November 10. You can find live streams here: https://www.youtube.com/channel/UCVziZHFadg0ffN3vv4P310g/videos?view=2&flow=grid TIFPLers that are competing and where you can find them on Instagram: @onestrongnurse; @bamaburr; @momtocalky 50:45 – Teaser for #TIFPLdirtbagconfessions    

In this week's episode of The Massenomics Podcast, we cross international borders and interview the women of ThisIsFemalePowerlifting.com in Edmonton, Alberta, Canada. With their recent website launch, these ladies are poised to take over the powerlifting world with a message we at Massenomics fully endorse... "It's not that we aren't pretty. It's that our beauty is irrelevant. In the moment we pit ourselves against the bar, using every ounce of strength and will at our command to move the weight it holds, we transcend "pretty." To reduce what we do to how pleasing we are to look at or how fuckable we might be at the end of the day is worse than insulting; it's boring. We do have beautiful, strong bodies and we’re proud of them. But as long as we allow aesthetics to come before athletics in powerlifting, we create a culture that excludes lifters who don't fit the ideal."  Read the rest of the TIFPL.com manifesto by clicking HERE      Photography in the above slideshow by River Sky Photography   Check out the Podcast below....     Here's some of my much less-professional photos from our trip to the frozen North Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.    Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

From ESPN to FOX and Tosh.0, Bri's Puking Deadlift video made some serious headlines. Tune if for an amazing show where she will talk about the video, her social media fame and my favorite topic, Female Powerlifting and her 2016 goals! Meet Brianna Otto:  My name is Brianna Otto I am 24 and I was born and raised in Orlando Florida. I am a professional cosmologist and own my own business doing hair and make up. My favorite thing to do when I'm not working is to lift heavy weights with my strong friends. I have been competing in powerlifting for about 2 years now and have competed 6 times total. I currently hold an IPL World Record for jrs 132 or 60kg.  My next meet will be an USAPL meet to qualify for the RAW Nationals this year.