Podcasts about solo travel

 Halifax Part 1 of 2  Dr. Mary Travelbest Guide podcast.  Find my book series on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Halifax,  Nova Scotia, Canada. Part 1 of 2 Eastern Canada is understated. This episode is about what I actually did there in August 2025, as a solo woman traveler. Halifax surprised me. It is a harbor city, a university city, a military city, a cruise-ship city, and a place where history seems to rise from the water. One of the first things I noticed is that Halifax is surrounded by water. The harbor is not just scenery. It is part of the city's identity. Ships, ferries, kayaks, cruise passengers, navy vessels, and waterfront walkers all share the same sense of place. So I walked, I spent a lot of time along the waterfront. There was music, people eating outside, and a lively summer feeling. I was there around August 4, which was a holiday, and I ate poutine at the buskers' event. Poutine was new to me. It is French fries with cheese curds and gravy, topped with ketchup. It was a different flavor for me, and that is part of travel: trying something even when you are not sure it will become your favorite. Halifax has a strong maritime history, and I visited the Maritime Museum. That was one of the highlights. I learned more about the Halifax Explosion of December 6, 1917, when two ships collided in the harbor. The explosion was enormous — often described as the world's largest pre-atomic explosion. I heard that the anchor landed miles away, the water was displaced, and a tsunami followed. The next day, there was a blizzard. That story stayed with me because it showed how much tragedy this city has survived. The Maritime Museum also connects you to other parts of Halifax history, including shipyards, dockyards, and the city's role as a port. If you are a first-time visitor, this is a good place to start because it helps you understand why Halifax matters. Immigration museum https://pier21.ca/ Look up your family history here, including whether you have US relatives. It had a 15-minute wait, but it was free. I also visited the Citadel, up on the hill. I spent about two hours there learning about the military and cultural changes in the area. It was informative, and I am glad I made the climb. Halifax has hills, so wear good walking shoes. You may think you are just going "up the hill to the museum," but your legs will know you are in a real city with elevation. Another special experience was my kayak tour around St. George's Island. It was a two-and-a-half-hour tour, and we learned about tunnels and armaments from the time when the British were responsible for the harbor's defense and security. It was expensive, but I was really glad I did it. Sometimes a higher-cost experience is worth it because it gives you a memory you would not get any other way. I also made time for beauty and quiet. I took bus number 1 to the Public Gardens, and they were beautiful. The main gate is near South Park Street and Spring Garden Road. That area is a good part of the city to explore. I wandered, took buses, and let myself explore different parts of Halifax rather than staying in just one tourist zone. One morning, I went swimming at the Centennial Pool at 8:30 AM. The water was chilly, but not freezing, and I swam for about 45 minutes. It felt fantastic. I love finding ordinary things in a new city — a public pool, a bus route, a grocery store, a coffee shop — because those places help me feel less like a tourist and more like a temporary resident. I noticed Tim Hortons everywhere. Strong coffee, bathrooms, and big business. For a traveler, especially one moving around by bus, knowing where you can get coffee and find a bathroom matters. I rode public buses and appreciated that they announced the next street before arriving. That was helpful when I was trying to figure out where I was going. At one point, I jumped on a 10C bus, not completely sure where it was going, but I was on South Park Street and Spring Garden Road and seeing more of Halifax. That is one of my travel styles: I like to wander, but I also pay attention. I passed St. Mary's University, Dalhousie University, Gorsebrook Park on Inglis Street, and other neighborhoods. Halifax has a strong student presence, which gives parts of the city energy. Quinpool Road felt like a main drag for shops. I also hopped at the Mic Mac Mall. I went to the Art Gallery, where Maud Lewis's paintings are an important draw. I saw Point Pleasant Park, one of my favorite parts of the city, especially around Young Avenue. Halifax has one gated street with six houses on the ocean, and that area felt peaceful and special. Point Pleasant Park also carries reminders of storms and resilience. I heard about a hurricane in 2010 that downed a huge number of trees. Nature is beautiful here, but also powerful. I also visited downtown Halifax, including St. Paul's Anglican Church, the city's oldest building, dating back to 1749. It is close to downtown and gives you a sense of how old Halifax is by North American standards. A few small details stayed with me. Some red traffic lights in Nova Scotia were square. The city has a Commons area for winter skating at the Emera Oval. There is an armory, the Scotiabank Center for events, cruise ships at the harbor, Irving gas stations, and a pretty waterfront at night. I even saw or heard about Theodore the Tugboat, which brought a lighter, cheerful side to the harbor. My food experiences included fish and chips, scallops, clams, poutine, and outdoor eating. I remember Olive and Rudy, scallops and clams, and the pleasure of eating outside when the weather is right. Halifax is a good place for seafood and simple travel meals. One day, I had a ham sandwich, an apple, a pear, an orange, and toast. That helped me manage costs while spending money on experiences. My caution for listeners: someone mentioned the "Dome" neighborhood as a place with many bars and a possible recipe for a bar fight. I would say this more gently: as a solo traveler, especially at night, be aware of nightlife districts. You do not have to avoid fun, but you do need to know your surroundings. The shownote includes a link to crime mapping in Halifax. https://www.halifax.ca/safety-security/police/crime-mapping   My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My lesson: Halifax is not just a pretty Canadian harbor. It is a city of resilience, history, students, seafood, public spaces, and water views. Next up will be Part 2 of 2 on Halifax.    Travel Mistakes  My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My travel tip: take the buses, walk the waterfront, and do at least one water-based experience — a ferry, harbor cruise, or kayak tour.     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

#237 - Melody Harman didn't come to Utah for a postcard life, she came because staying put felt like drowning in reminders. After losing her dad following 70 days in the hospital, and carrying earlier grief from losing her brother as a teen, she hits that brutal stretch where your world looks “normal” on the outside but everything inside is rearranged. So we talk honestly about what it's like when grief becomes a daily environment, not a single moment, and why a big change can be the first real breath you take.We start with Melody's roots in Jacksonville, Florida, then follow the path through school, career pressure, and the “success equals title” mindset that so many of us inherit. From there, we get into the heart of it: the decision to let go, the depression that followed, and the way nature can act like nervous system support when life feels too loud. Melody explains why hiking without headphones, listening to water and birds, and simply moving forward on a trail can create calm when your brain won't.Then we go full adventure mode with practical stories from Utah hiking and beyond. You'll hear what Angel's Landing is really like (permits, switchbacks, chains, crowds, heat, and real risk), plus her first backpacking trip to Havasu Falls and the lessons you only learn when you carry your life on your back. We also talk solo travel, self-trust, and what happens when you lose a corporate job and have to rebuild your identity, one “A to B” step at a time.If you've been searching for stories about grief healing, outdoor therapy, Utah trails, Zion hikes, Angel's Landing tips, backpacking lessons, or solo travel confidence, this conversation meets you where you are and gives you a clear next step. Subscribe, share this with a friend who needs it, and leave a rating or review so more people can find the show.To learn more about Melody and follow her adventures be sure and give her a follow on Intagram @melody.onthemove.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

Over the last decade of living in Iceland, I've taken numerous solo trips around the country, including several solo camper van adventures. My very first solo camper van trip was a two-week Ring Road journey in May 2022, and it taught me more than I ever expected. I was excited, nervous, anxious, and completely ready to see what Iceland would feel like on my own. Since then, I've helped countless travelers plan their Iceland adventures through private consultations, and I've noticed the same questions and concerns come up repeatedly for people considering solo camper van travel. Whether you’re planning your first solo trip or simply looking for practical advice, these are 21 of my biggest lessons, mistakes, tips, and honest thoughts after years of exploring Iceland on my own. https://www.youtube.com/watch?v=vVLaVg5G618 The 21 Tips I Share About Taking a Solo Camper Van Trip in Iceland Why a Heater Is Essential in an Iceland Camper Van How to Keep Yourself and Your Belongings Safe The Security Mistake Most Travelers Don’t Think About Why Good Insurance Can Save You Thousands Don’t Forget a Portable Charger Learn a Few Icelandic Phrases Before You Go Master the Art of Layering for Iceland’s Weather Packing Cubes Are a Camper Van Game-Changer Choosing the Right Camper Van Size What Comes Included in Most Iceland Camper Vans Surviving Middle-of-the-Night Bathroom Runs Why Water Shoes Deserve a Spot in Your Bag Bring Your Favorite Snacks From Home Not All Iceland Campsites Are Created Equal Visit Local Swimming Pools for Relaxation and Connection Cooking in a Camper Van Is Better Than You Think How to Avoid Expensive Speeding Tickets Check Weather and Road Conditions Every Day Exploring Iceland’s Highlands as a Solo Traveler Where You Can (and Can’t) Camp in Iceland Why Solo Travel in Iceland Is Truly Transformative Resources for Planning Your Iceland Camper Van Trip The Ultimate Packing Checklist for Iceland  Iceland Discount Code Bundle – save loads while exploring Iceland The Ultimate Guide to Renting a Car in Iceland Private Iceland Trip Consultations 1. Rent a Camper Van with a Heater Even during summer, Iceland can get surprisingly cold at night. A heater can make the difference between a miserable night and a comfortable one. I personally use the Go Lite Camper from Go Campers, and I run the heater almost every trip, even in July and August. Since you’re traveling alone, you don’t have another person helping generate body heat inside the van, so staying warm becomes even more important. 2. Always Lock Your Van Iceland is incredibly safe, but that doesn’t mean you should be careless. Whenever I left my van, even for a quick bathroom run, I locked it. I also locked it while sleeping at night. Most thefts are avoidable by keeping valuables out of sight and securing your vehicle properly. 3. Protect Your Personal Belongings While camper van break-ins are uncommon, pickpocketing can happen in busy tourist areas such as Reykjavík and popular Golden Circle attractions. It’s sad to say that pickpocketing has increased in recent years, so you have to be vigilant with securing your personal items in your backpacks or pockets.  Keep your bag zipped, valuables secure, and never leave important items visible.  This doesn’t happen on a massive scale in Iceland but it is happening enough that I have to talk about it. As a solo travel, you don’t have anyone else to look out for you, which can make you an easier target. 4. Get the Best Insurance You Can Afford This is one area where I recommend not cutting corners. Sand and ash protection is especially important in Iceland. Strong winds can cause serious damage to vehicles, and repairs can become very expensive if you aren’t properly covered. While this does apply to everyone who rents a car or camper van in Iceland, I feel it is very important for solo traveling because you are bearing the full cost on your own if something happens to the vehicle. Better to be protected than to be surprised with a big bill later on for damage that was not covered. Check what your credit card covers, but don’t assume it includes Iceland-specific risks.  Save Money on Your Iceland Camper Van Rental You can use my discount link to save 7% on your camper van rental with Go Campers and receive a free sleeping bag. I use their cars and campers when I travel around Iceland, and I've partnered with them for over 4 years now. The main reasons? Their customer service is amazing, and they have a wide range of vehicles to choose from. When you click on my discount link (https://www.gocampers.is/?ref=allthingsiceland), choose the dates for your travel and the 7% discount will automatically be applied. Choose a sleeping bag under the “extras” section, and the total price won't increase. And just so you know, using my link gives me a small commission at no extra cost to you. It's one of the ways you're supporting All Things Iceland and the content I create. Thank you in advance for that. 5. Bring a Portable Charger Your phone becomes your camera, GPS, communication device, and safety tool while traveling. A portable battery pack (power bank) has saved me numerous times when filming content or spending long days on trails. Plus, it is always necessary to have a charged device just in case you need to call for help, especially when traveling solo. Here is an affordable power bank option. 6. Learn a Few Icelandic Phrases Even simple phrases like: Góðan daginn (Good day) Takk fyrir (Thank you) can create meaningful interactions with locals. One of my favorite memories was chatting with a farmer in North Iceland who was genuinely excited that I was attempting to speak Icelandic. It certainly is not necessary to do this but a little goes a long way, in this instance. It was nice to be able to connect with Icelanders along the way, when I felt uop to socializing. 7. Learn How to Layer Properly Iceland’s weather changes constantly. A proper layering system should include: Moisture-wicking base layer Insulating layer Windproof and waterproof outer layer Hiking pants Sturdy boots This helps you stay comfortable without overpacking. You can find all of the essentials to pack in my free Ultimate Packing Checklist for Iceland. 8. Use Packing Cubes Packing cubes completely changed my camper van experience. Instead of digging through piles of clothes, everything stays organized and easy to find. When you’re living in a small space, even on your own, organization matters. My trip felt much more enjoyable because I could easily find clothes when I needed to, so I could continue on my adventure. These packing cubes are great! 9. Choose the Right Size Camper Van In my opinion, the size of your camper van does matter. Just because you are one person, doesn’t mean that the smallest size is the most suitable. I personally prefer a mid-sized camper van because it offers enough space to be comfortable while remaining easy to drive and park. I absolutely loved the ability to convert the bed into a table is especially useful during bad weather. It is work to make the conversion but it is totally doable as a solo traveler. 10. Know What Equipment Comes with Your Van Many camper vans already come with many things you need. The Go Lite Camper  that I frequently used and the other camper vans from Go Campers include: Portable stove Pots and pans Plates and utensils Electric cooler Running water sink Knowing what’s already included prevents unnecessary packing, and makes your solo traveling experience much easier. 11. Prepare for Cold Middle-of-the-Night Bathroom Runs This might be the least glamorous part of camper van life. I dreaded getting out of the van in the middle of the night to use the bathroom but I couldn’t avoid it. For those who don’t know, summer in Iceland can mean a high of 60 degrees Fahrenheit. The evenings are normally chillier, so I figured out a strategy that works for me when it comes to these late night bathroom runs. Being warm and cozy inside your sleeping bag makes those late-night bathroom trips feel much harder. My solution: Park close to the bathroom Keep shoes near the door Have a sweater ready Bring your keys and phone I always locked my van when I left it, even in the middle of the night. Once, I got back in the van, I locked it again, because it made me feel secure knowing no one can get in the van while I slept. 12. Pack Water Shoes I learned this lesson the hard way. While visiting a hot spring in the Westfjords, I slipped and cut my toe. That was in the beginning of my first solo travel journey, and it sucked! It is not fun for that to happen, in general, but as a solo traveler, I was the only one there to take care of me. Yes, accidents can happen but some can be avoided. Bringing water shoes is added in protection from the elements, especially in natural hot springs. Water shoes provide: Better grip Foot protection Added safety at natural hot springs They’re now a permanent part of my packing list. Here are some water shoes that work well for Iceland. 13. Bring Your Favorite Snacks Travel fatigue is real. As a solo traveler, you are the only one making all of the decisions, cooking all the meals, doing the driving, and so on. Sometimes, you are too tired to make a full meal and if the weather is acting up, you might be in your van for a while. Having familiar snacks helps when you’re tired, hungry, or simply don’t feel like making another decision. Some of my favorites include: Protein bars Peanut butter and jelly sandwiches Instant meals – like Ramen Trail mix These were life savers during or after a long drive when I didn’t have the energy or time to cook a full meal. 14. Research Campsites in Iceland Before You Go Not all campsites are equal in Iceland. Some offer: Hot showers Laundry facilities Kitchens Electricity Amazing views Others provide only the basics in Iceland, and the price can still be the same! I like to use tjalda.is to search for camp sites all over Iceland that have the amenities that I want. If I found one that suited my needs, like a shower and laundry facilities, I would look up the Google Reviews for the place to see what others have said about it. Sometimes, I was willing to stay at a basic campsite because of its proximity to the attraction I was going to next, but I at least knew before I arrived that it was a basic campsite. It’s also helpful to know that in summer, all campsites in Iceland are open, but during fall, winter, and spring A little research ahead of time can significantly improve your trip, and help you manage expectations. 15. Use Local Swimming Pools to interact with Icelanders Because almost every town, even really small ones, have a  swimming pool in Iceland, there are over 100 of them to choose from.  They are fantastic places to: Relax Shower Meet locals Enjoy hot tubs and saunas They’re also one of the most authentic Icelandic experiences you can have. Whether you feel like socializing or just having a relaxing soak, add some local swimming pools to your itinerary. 16. Cooking in Your Camper Van Is Surprisingly Cozy One of my favorite discoveries was how enjoyable it is to cook inside the camper van during rainy or very windy weather. It’s comfortable, practical, and often much cheaper than eating out every day. Plus, in the Go Lite camper, there are vents in the ceiling and it is easy to open the doors for ventilation  17. Watch Your Speed or Potentially Bust Your Budget Iceland takes speeding seriously. Fines can be extremely expensive. I’ve heard of travelers paying: $500 or even over $900 As a solo traveler, those type of fines can completely bust your budget. Since that is totally avoidable, stick to the speed limits and enjoy the scenery instead. 18. Check Weather and Road Conditions Daily Conditions can change dramatically across Iceland, even within the same day. I remember driving in an area with blue skies and a completely clear road to then encounter snow on the road and cloud coverage. That all happened within an hour in East Iceland. Granted, I was driving higher up in elevation, but those conditions are entirely possible in Iceland. You can be prepared for them by checking the weather ahead of time. My go-to resources before heading out for the day in Iceland are: SafeTravel.is Road.is 19. Be Careful When Exploring the Highlands Solo The Highlands are incredible, but they require extra preparation. There are many places in the highlands that are not great for solo travel because the roads are intense due to deep river crossings. If you’re new to Highland driving, a beginner-friendly area I highly recommend is Hveradalir geothermal area in the Kerlingarfjöll mountain range. I have been there many times and it’s an incredibly beautiful place. The road can get a little rough but it doesn’t require a river crossing, which is a big relief for anyone traveling there. Before going there, make sure your camper van is approved and insured for driving on F-roads. 20. Camp Only at Designated Campsites Wild camping with a camper van is not allowed in Iceland. Following the rules helps protect Iceland’s nature and avoids costly fines. You must stay at an official campsites. I think this an especially positive law for solo travelers because you are at a spot where others are around in case you need help, it is safe, and there are facilities around for you to use. As I mentioned in #14, not all campsites in Iceland are created equal, so please do your research on which campsite suits you before going there. You normally do not need to pre-book a campsite. However, I highly recommend doing so, if you plan to camp during two occasions in Iceland. The first is Versulnarmannahelgi (Shop Keeper’s weekend). It’s always the weekend that includes the first Monday in August. During that weekend, many Icelanders go camping around the country, so the popular campsites get booked up. The second occasion is specific to 2026, which is the Total Solar Eclipse on August 12th. The prices for hotels and accommodations are thousands of dollars per night. Even camper van prices have increased for that week due to demand. It is worth booking campsites for at least the 11th and 12th. 21. Solo Travel in Iceland Is Truly Transformative This might be the most important lesson of all. Traveling alone gives you space to think, reflect, and experience Iceland at your own pace. Some of my favorite memories are simply standing in nature, listening to the wind, watching the landscape, and appreciating the freedom that comes with solo travel. It’s not always comfortable, but it is incredibly rewarding. Resources for Planning Your Iceland Camper Van Trip If you’re planning your own adventure around Iceland, these free resources can help: Ultimate Iceland Packing Checklist Know exactly what to pack for every season. Iceland Discount Code Bundle Save money on: Camper vans Car rentals Tours Activities Accommodations Iceland Car Rental Guide Learn about: Road signs Driving rules Insurance Road conditions Common mistakes visitors make Need Personalized Help? I also offer a limited number of private trip consultations where I help travelers create an itinerary, choose the right route, and maximize their time in Iceland. Happy travels, and I hope your solo Iceland adventure is as memorable as mine has been. Random Fact of the Epiosde During one of my camper van trips, I actually got stuck in the mud and had to get help getting out. Thankfully, someone kind helped because rescue services in Iceland can sometimes cost close to $1,000 depending on the situation. Icelandic Word of the Episode Húsbíll – camper van Hús means House in Icelandic and bíll means car, so it is literally a house car. Share this with a Friend Facebook Pinterest Threads Email Let’s Be Social Youtube Instagram Tiktok Facebook Þakka þér kærlega fyrir að hlusta og sjáumst fljótlega. Thank you for listening and see you soon.

Fluent Fiction - Hindi: Unearthing Solitude: Arjun's Transformative Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-13-07-38-19-hi Story Transcript:Hi: गर्मियों की धूप में, कुल्लू-मनाली की हरीभरी वादियाँ रोशनी से चमक रही थीं।En: In the summer sunshine, the lush valleys of Kullu-Manali were glistening with light.Hi: पहाड़ों से उतरती ठंडी हवा और चारों तरफ खिले जंगली फूल, जैसे प्रकृति का व्यापक आलिंगन कर रहे हों।En: The cool breeze descending from the mountains and the wildflowers blooming all around seemed to embrace nature in its entirety.Hi: ऐसे ही सुहाने मौसम में स्कूल के छात्रों का जनसमूह, कुल्लू-मनाली की यात्रा पर आया था।En: In such pleasant weather, a group of school students had come on a trip to Kullu-Manali.Hi: उनमें से एक था अर्जुन, एक जिज्ञासु और साहसी छात्र, जिसे भीड़ में कुछ अकेलापन महसूस होता था।En: Among them was Arjun, a curious and adventurous student who often felt a sense of loneliness in the crowd.Hi: अर्जुन के साथ उसकी दोस्त प्रिया और रोहित भी थे, लेकिन अर्जुन का मन हमेशा हीड़-भीड़ से अलग कुछ नया खोजने का होता था।En: Arjun was accompanied by his friends Priya and Rohit, but his mind was always inclined towards exploring something new away from the hustle and bustle.Hi: उसे पर्यटकों की भीड़ और रोज़मर्रा की जगहों से हटकर कुछ अलग खोजने की चेष्टा रहती थी।En: He always sought to find something different from the crowd of tourists and everyday places.Hi: उसका मन चाहता था कि वो ऐसे स्थान को खोजे, जो आम लोगों की नज़रों से छिपा हो, जहां प्रकृति की गोद में वह अकेला होकर खुद को ढूंढ सके।En: He wanted to discover a place that was hidden from the common eye, where he could find himself alone in the lap of nature.Hi: एक दिन का सफर शेष था, जब बस तेज गति से पहाड़ों की मोड़ों से गुजर रही थी।En: With one day left for the journey, the bus was speeding through the bends of the mountains.Hi: बीच में सफर थोड़ा ठहराव लिया गया।En: The journey took a brief halt.Hi: सहपाठी बस से बाहर निकले और अपने कैमरे निकालकर तस्वीरें लेने में व्यस्त हो गए।En: The classmates stepped out of the bus and busied themselves taking pictures with their cameras.Hi: उसी समय अर्जुन ने एक लोकल गाइड को सुना, जो एक अनजान रास्ते का ज़िक्र कर रहा था।En: At that moment, Arjun overheard a local guide mentioning an unknown path.Hi: अर्जुन के मन में उत्सुकता ने जन्म ले लिया।En: A curiosity sparked within Arjun.Hi: देर तक सोचने के बाद, उसने तय किया कि वह गाइड के बताए रास्ते की तरफ जाएगा।En: After thinking for a while, he decided he would head towards the path suggested by the guide.Hi: यह उसके लिए बिल्कुल नया अनुभव था, और दिल की धड़कनें तेज होने लगीं।En: It was a completely new experience for him, and his heart started beating faster.Hi: डर था, लेकिन नया खोजने की चाह उससे जूझ रही थी।En: There was fear, but the desire to discover something new was wrestling with it.Hi: सारी हिम्मत बटोरकर, वह अपने दोस्तों से थोड़ी दूरी पर चल पड़ा।En: Gathering all his courage, he walked a bit away from his friends.Hi: रास्ता कठिन था, मगर अर्जुन की जिज्ञासा उसे आगे खींच रही थी।En: The path was difficult, but Arjun's curiosity was pulling him forward.Hi: कुछ ही दूर पर उसे एक सुंदर और शांत नदी का मोड़ दिखा।En: Not far ahead, he saw a beautiful and serene bend of a river.Hi: पानी के बहने की मधुर ध्वनि ने उसके मन को शांति दी।En: The sweet sound of the flowing water brought peace to his mind.Hi: जगह इतनी सुंदर थी कि शब्द थम गए।En: The place was so beautiful that words fell short.Hi: चारों ओर हरी-भरी घास, फूलों की मीठी खुशबू और नदी का शीतल पानी – यह एक अद्भुत स्थल था।En: All around, there was lush green grass, the sweet fragrance of flowers, and the cool river water – it was a wonderful spot.Hi: अर्जुन को यकीन था कि उसने वह पा लिया जो वह खोज रहा था।En: Arjun was convinced that he had found what he was looking for.Hi: शाम होते-होते, अर्जुन वापस अपने दोस्तों के पास लौट आया।En: By evening, Arjun returned to his friends.Hi: उसकी आँखों में एक नयी चमक थी।En: There was a new sparkle in his eyes.Hi: उसने महसूस किया कि अकेलेपन में कोई न कोई खास ताकत होती है, जो हमें अपने आप से मिलाती है और हमारे भीतर छिपी साहस की चिंगारी को प्रकाशित करती है।En: He realized that there is a special power in solitude that connects us with ourselves and ignites a spark of courage hidden within us.Hi: इस यात्रा के बाद अर्जुन अपने आप में थोड़ा बदल चुका था।En: After this journey, Arjun had changed slightly.Hi: अब उसमें आत्मविश्वास था और मन को शांति देने वाली एक नवीन ऊर्जा।En: He now had confidence and a newfound energy that brought peace to his mind.Hi: कुल्लू-मनाली की इस यात्रा ने उसे अपने विश्वास पर चलने की ताकत दी थी, साथ ही उसे यह भी सिखाया कि यात्रा का असली अर्थ किसी जगह पर पहुँचना नहीं, बल्कि खुद की नई खोज करना होता है।En: The trip to Kullu-Manali had given him the strength to follow his beliefs, and it also taught him that the true meaning of a journey is not arriving at a destination but discovering a new self. Vocabulary Words:lush: हरीभरीvalleys: वादियाँglistening: चमक रही थींdescend: उतरतीembrace: आलिंगनcurious: जिज्ञासुadventurous: साहसीloneliness: अकेलापनhustle and bustle: हीड़-भीड़discover: खोजनेcommon eye: आम नज़रोंhalt: ठहरावbusied: व्यस्तcuriosity: उत्सुकताspark: चिंगारीgathering: बटोरकरserene: शांतfragrance: खुशबूsolitude: अकेलापनcourage: साहसsparkle: चमकessence: अर्थbeliefs: विश्वासextraordinary: अद्भुतinner self: खुद कोjourney: यात्राdestination: स्थानenlightens: प्रकाशितcommon: आमenthusiasm: उत्साह

Back in 1986, two Englishmen in their early twenties flew to Delhi with brand new mountain bikes and a paper map, and set off to ride through the Himalaya. James Baile takes us back nearly 40 years to a trip that saw him carrying his bike over three high mountain passes, reaching Kalapattar at 5,545 metres as one of the first cyclists ever to do it, and crossing into India solo after his riding partner's frame gave out.Highlights from the episode:Two 20 year olds, no maps of their own making, no local language, and a bike that had barely existed as a category three years earlierTwo weeks of carrying rather than riding, before the terrain eased into Namche BazaarReaching Kalapattar at 5,545 metres, among the earliest cyclists to have done itThe transition from cycling with a friend to riding solo across northern IndiaThe hospitality of strangers shown throughout the journeyFive days in McLeodganj giving Tibetan kids bike rides outside the Green HotelFollow along with James' future adventures via his instagram - @JamesB.AdventuresThis episode originally first aired on Feb 01 2025.  Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

  https://www.youtube.com/watch?v=3C4csBc90V8 https://www.sanparks.org/parks/table-mountain/what-to-do/attractions/cape-of-good-hope-cape-point   Now, let's be practical. Cape Town is not a "wander anywhere" city. https://www.waterfront.co.za/? 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Ever wanted to go bikepacking in South America? This episode is for you. After being laid off from her job in Barcelona, guest Marta Ballús decided to take back control of her life by loading up her bike and taking an adventure in South America. I spoke to her while she was nine months and over 9,000 kilometres into her solo South American journey. A trip taken to help her reclaim her confidence and learn to trust herself. Marta's mantra on this trip is 'Do what scares you until it doesn't'. Highlights have included:Southern Chile/La Carretera Austral: Her emote and rugged starting point heading southArgentina desert: So boring she ditched the bike, hitchhiked instead and learnt to paraglidePeru: Demanding bikepacking routes Bolivia (Salar de Uyuni): Cycling across the salt flats and seeing the sunset and stars in the night sky was like a dream.Colombia: Brought with it a tropical climate and an explosion of exotic fruits.Ecuador: Where she witnessed the incredible strength of Indigenous women doing hard physical labourGalapagos Islands: Unique wildlife experience most bikepacking journeys never get to seeFollow Marta's future adventures via her instagram @MartasWay Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

 Niterói, near Rio de Janeiro, Brazil Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram  

Fluent Fiction - Japanese: Rediscovering Roots: Yuki's Enlightening Journey in Kyōto Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-06-28-22-34-01-ja Story Transcript:Ja: 夏の太陽が燦々と降り注ぐ京都の町、金閣寺の黄金の屋根が輝いています。En: In the town of Kyōto, the summer sun pours down brilliantly, and the golden roof of Kinkaku-ji shines brightly.Ja: 緑豊かな庭園と静かな池に囲まれたその景観は、この日の訪問者、ユキの心を癒やします。En: The scenery, surrounded by lush gardens and a tranquil pond, soothes the heart of today's visitor, Yuki.Ja: ユキは若い会社員です。彼女は毎日、仕事の疲れとストレスに押しつぶされそうになっています。En: Yuki is a young company employee who feels like she is being crushed by the exhaustion and stress of work every day.Ja: 彼女は一人旅に出ました。En: She set out on a solo journey.Ja: この旅で、ユキは少しでも心の平穏と未来へのヒントを見つけたいと思っています。En: Through this trip, Yuki hopes to find some peace of mind and hints for her future.Ja: 故郷を離れ、京都に来たユキは、祖先のルーツを感じることができることを願っていました。En: Having left her hometown and come to Kyōto, Yuki wishes to feel her ancestral roots.Ja: 多くの観光客がせわしなく動く中、ユキは静かに足を止めました。En: While many tourists move busily around, Yuki stands still quietly.Ja: 金閣寺の庭を歩きながら、ユキは自分の置かれている状況を考えます。En: Walking through the garden of Kinkaku-ji, Yuki ponders her current situation.Ja: 「私は何をしたいのか？」と自問自答しました。En: "What do I want to do?" she asks herself.Ja: 「どこに向かうべきなのか？」と悩みながら、ふと、ユキは近くで行われている盆踊りの声を耳にしました。En: "Where should I go?" she wonders, when suddenly she hears the sound of a bon odori dance nearby.Ja: オボンの季節です。En: It's Obon season.Ja: 祖先の霊を慰めるための祭りが始まっていました。En: The festival to comfort ancestral spirits has begun.Ja: ユキは自然とその祭りの中へと足を運びました。En: Yuki naturally finds herself drawn into the festival.Ja: 色とりどりの浴衣を着た人々、リズムよく響く太鼓の音、暖かく光る灯籠。En: People dressed in colorful yukata, the rhythmic sound of drums, and the warmly glowing lanterns.Ja: ユキもまた、その踊りの輪の中に引き込まれました。En: Yuki is drawn into the circle of dancing.Ja: 最初はぎこちなく踊っていた彼女も、次第にリズムに乗り、心地よくなっていきます。En: Initially awkward, she gradually gets into the rhythm and begins to feel comfortable.Ja: その瞬間、ユキの心の中に光が差し込みました。En: In that moment, light enters Yuki's heart.Ja: 彼女は、自分は一人ではないことを感じました。En: She feels that she is not alone.Ja: 今の苦しみも、過去の祖先たちが乗り越えてきたものと同じように、未来へ進む一つの過程なのだと理解しました。En: She understands that her current struggles are just a part of progressing into the future, much like the challenges her ancestors overcame in the past.Ja: 彼女は目の前に広がるこれからの道に、少しずつ光を見出し、再び歩み始める力を得ました。En: She starts to see a path of light in front of her and gains the strength to walk forward again.Ja: 祭りが終わり、ユキは静かに金閣寺の庭を後にしました。En: As the festival ends, Yuki quietly leaves the garden of Kinkaku-ji.Ja: 彼女の心は穏やかで、静かに微笑むことができました。En: Her heart is at peace, and she smiles quietly.Ja: 彼女の中で選択する力と文化的なアイデンティティーを感じることができるようになり、En: She begins to feel empowered to make choices and feels her cultural identity.Ja: その日見つけた未来への期待に胸を膨らませていました。En: Her aspirations for the future, found that day, swell within her.Ja: この旅は、単なる観光ではありませんでした。それは、彼女の人生において大切な一歩になったのです。En: This journey was not just tourism; it became a vital step in her life.Ja: ユキは、今いる場所が自分の居場所であると知り、もっと自分を信じることができるようになりました。En: Yuki realizes that the place she is now is her true home, and she begins to trust herself more. Vocabulary Words:brilliantly: 燦々とlush: 緑豊かなtranquil: 静かなsoothes: 癒やしますexhaustion: 疲れcrushed: 押しつぶされそうancestral: 祖先ponder: 考えますawkward: ぎこちなくrhythmic: リズムよくlanterns: 灯籠aspirations: 期待empowered: 選択する力scenery: 景観prospering: 進むobtain: 得ましたcomfort: 慰めるfestivities: 祭りhints: ヒントidentity: アイデンティティーtrue home: 居場所progressing: 進むsolo journey: 一人旅surrounded: 囲まれたglowing: 光るovercame: 乗り越えてnavigate: 歩み始めるvital: 大切なinhabit: いる

Episode 135 - Steve Sexton is joined by Pamela Holt, host and executive producer of the Amazon Prime travel series Me, Myself and The World - The Art of Solo Travel.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

This week we're re-releasing one of our favourite episodes. 1,500 kilometres through Arctic Norway on a fully loaded bike. Our guest Slauka had never done a bikepacking trip before this but she didn't let her lack of experience get in the way of a good adventure. Slauka's journey took her from the Lofoten Islands all the way to the North CapeIn this episode we Cover :Why May could be a perfect time to go bikepacking in NorwayWildcamping in NorwayPreparation, testing gear in bad weather, and packing strategyWhy flexibility in your schedule matters more than having the perfect planAn Italian photographer who rode her bike up a mountain for herCycling through the North Cape Tunnel GUEST: Slauka Macurak (Instagram: @allridegirl) Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

Traveling all alone... does sound like a nightmare or a fantasy? Or perhaps the idea intrigues you but you're a little too scared to try it. Thanks to a listener question, we delve into the realities of solo travel on this episode, the good, the bad, the perks, the challenges, the dangers, and the unexpected joys. We also share some of the wonderful and not-so-nice things that have happened to us on our own solo voyages, as well as a few hacks on how to make the most of it (and not get too lonely). If you are considering taking off on a solo trip for the first time, don't miss this episode! ***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!*** ------------------------------------- COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free! ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

 Amsterdam, Part 1 of 2 The FAQ is: Why is the Netherlands known for flowers? Answer: I saw lots and lots of flowers blooming, and others were either already in bloom or getting ready to bloom again, so now I've experienced some of the beauty of the Netherlands' flowers. Why is this? Perfect Conditions and Innovation.   The Netherlands is the "Flower Shop of the World" because it accounts for a massive share of the global trade (around 44% of worldwide floral exports). This dominance stems from a unique mix of ideal maritime climate, rich agricultural expertise, and efficient global trade logistics.  Favorable Climate: The Dutch coast features a moderate maritime climate with mild winters and cool, extended springs—perfect conditions for bulbs such as tulips, hyacinths, and daffodils.  Ideal Soil: Ancient coastal dunes (geestgronden) were excavated centuries ago, leaving behind well-draining sandy clay soil that bulbs absolutely thrive in.  60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series delves deeper into meeting people when alone, 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book C for addressing this concern, coming soon. Find it this fall on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Today's destination is Amsterdam, in the Netherlands. This episode is about what I actually did there in July 2025 as a solo woman traveler from the USA. My first reminder to you is this: when you get to Amsterdam, watch out for the bikes. I mean it. The bikes are everywhere, and they move fast. The bike lanes are not sidewalks. They are real transportation lanes, and the people riding bikes know where they are going. So before you step off the curb, look both ways — and then look again. Staying alert helps you feel safer and more confident exploring solo. I arrived in Amsterdam on Tuesday, July 22, [2025], around 5 PM, after more than 12 hours on trains. I was tired, but I still had two more train rides to go before reaching my hostel. I had considered taking the Metro and had bought a two-day transportation pass for €15, but I ended up taking the Sprinter train because it fit my route better. I took it three stops, transferred to another train for one stop, and then walked about 11 minutes — roughly half a mile — to my hostel, Via Amsterdam, near Diemen Zuid. Planning made my journey smoother and less stressful. https://www.viahostels.com/   This was a hostel-hotel combination, but it felt very much like a hostel, with a shared kitchen, common areas, and people actually talking to each other. My room had eight beds, and on that first night, seven were occupied by men. There was one bathroom and a shower inside the room. It may not have been ideal, but it worked out fine. My roommates were respectful, and I spoke with travelers from Greece and Spain. That is one of the gifts of hostel travel: you meet people you would never meet in a standard hotel lobby. Engaging with fellow travelers can make solo trips more enjoyable and less lonely. After I checked in, I did laundry, showered, organized my things for the next day, and went to sleep. The next morning, I had the hostel buffet breakfast for €12. I also made myself a lunch to carry with me. This is one of my travel habits. If I can save money on one meal, I can spend it on something else — a museum, a train, or maybe, in this case, a massage. https://www.nytimes.com/interactive/2026/travel/amsterdam-netherlands-guide.html   One thing I noticed about Amsterdam is that people seem genuinely friendly and willing to help. There was no eye rolling or big drama-just practical, kind assistance. That stood out to me as an American traveler. Sometimes, when you are tired, jet-lagged, or confused, the kindness of strangers makes you feel more at home in a new place. I had suggestions from Margaret, who was born in Norway, and I appreciated her ideas for restaurants and places to experience. One word that came up was 'hygge' (pronounced hoogah), often associated with Danish and Scandinavian culture. It means cozy, comfortable, warm, and enjoying good company. Amsterdam, in its own way, gave me some of that feeling — especially in the cafes, common rooms, and neighborhood restaurants, where I felt warmth and belonging. I visited the Rijksmuseum, which I would describe for Americans as something like the Smithsonian, but focused deeply on Dutch art, history, and culture. I spent about two hours there before it closed. I saw famous Rembrandts and other works I did not know much about before going in. I also found a quieter Asian art exhibit in the basement with Buddhas, ceramics, jewelry, coins, and sculpture. One of my favorite parts of the museum was the library. It had old books, a spiral staircase, and people quietly studying on the first floor. It may have been the most beautiful library I have ever seen. Everyone entering seemed to know instinctively to be quiet. It felt sacred in a scholarly way. —————— My missteps: Looking out for bike lanes every time.   Travel Mistakes: My mistake for this episode was underestimating how careful I needed to be around bike lanes. I did not get hurt, but so many travelers do, so watch out. My travel tip: Use the trains and metro, but know your route before you leave the station. Amsterdam transportation is excellent, but when you are tired, transfers can feel confusing. My lesson: Amsterdam is not just a postcard city of canals. It is a living, moving city — practical, artistic, direct, and memorable. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Fifty episodes in and we are still pinching ourselves that we get to do this. For the Season 7 finale we sat down with Katerina Giannouka, a passionate hotelier and one of the most well travelled people we know and she took us on a journey that left us completely speechless. Japan, Mongolia, Norway, northern Greece and so much more.   Episode Highlights & Destination Gems: 1. Kumano Kodo Trail, Japan - A Pilgrimage That Will Change You • A trail walked by Emperors, Samurai and villagers for over a thousand years. Katerina says it is unlike anything else on earth. • One of only two UNESCO World Heritage trails in the world, the other being Santiago de Compostela in Spain • Begins in Mount Koya, a mountain village with over 100 stone temples where you stay as a guest of the monks and join morning prayers • Ryokans along the way owned by local families who cook kaiseki meals from their own gardens and rivers • Accessible for all levels with routes ranging from three to seven days • No plastics, no crowds and a deep connection to nature   https://www.tb-kumano.jp/en/kumano-kodo/ 2. Cape Town, South Africa - The One Destination Everyone Must Visit Katerina's go-to destination at every phase of life and a place she says has something for everyone. • A food scene that is vibrant, diverse and constantly evolving • The Oranjezicht market bringing together flavours from across the world in one extraordinary space • A city with cross cultural roots, youthfulness and a community of people actively giving back 3. Genghis Khan Retreat, Mongolia - Off the Map and Utterly Unforgettable • One of the most remote and extraordinary travel experiences on the planet. • Located in the Orkhon Valley • A tented retreat built by a Mongolian family that packs up completely each winter and leaves no trace • No phone signal, no roads and no civilization within reach • Horseback riding, polo, kayaking, mountain picnics and nights that go on under an endless sky https://genghiskhanretreat.com/ 4. Hong Kong - The City That Shapes You • A city that makes you live with presence because you know from the moment you arrive that you will not be there forever • Seventy five percent of the territory is protected natural land with pristine beaches that take hours to reach on foot • Trail running, hiking and coastlines that feel like Thailand and yet are entirely Hong Kong • A city where everyone is up to something, standing for something and constantly in motion 5. Al Khalili Market, Cairo - Solo Travel That Surprises You Katerina went against all advice as a solo woman traveller and found one of her warmest travel memories. • A market that has been part of Cairo's ecosystem for thousands of years • Welcoming, gracious and full of warmth for anyone willing to arrive with an open mind • A reminder that the places we fear most often have the most to give 6. Vikos Gorge, Northern Greece - The Deepest Canyon in the World Katerina's pick for the most underrated destination on earth and a place that left her completely speechless. • Listed in the Guinness Book of Records as the deepest canyon in the world • A five to six hour hike along the canyon floor starting from a stone village at the top of a mountain • At the end of the trail, the source of a river born from freezing water bubbling straight out of rock forming crystal blue pools at four degrees • Well marked, accessible and world class in every sense • Northern Greece deserves far more recognition than it currently receives 7. Sydney, Australia - The Best Food City in the World • Produce so exceptional and so fresh that very little needs to be done to it in the kitchen • From Michelin starred restaurants to a breakfast bowl at Bondi Beach, the quality never drops • Soil that has not been overused and land mass that allows ingredients to be what they are meant to be 8. Haukasen Lodge, Norway - The Hidden Gem • A hunting lodge in the Norwegian fjords that Katerina was almost reluctant to share. • Reachable via Oslo and a one and a half hour flight northwest to Sogndal • Open only four or five months a year and booked many years in advance • A sauna overlooking the fjord, glacier hikes, kayaking, ice bathing and evenings by the fireplace • Slow luxury with no agenda, no performance and nothing between you and nature https://www.haukasenlodge.no/ 9. Socotra, Yemen - Bucket List • Blood dragon trees and Jurassic Park landscapes found nowhere else on earth • Thirty seven percent of species are endemic meaning they exist only here • Pristine beaches, extraordinary nature and visitor numbers still tightly controlled • A destination that remains genuinely untouched 10. Oman - Bucket List • Some of the best diving in the world • Close enough from Dubai to make it completely accessible and yet still deeply under visited Connect with Katerina Giannouka: https://www.linkedin.com/in/katerinaqod/ Thank you for tuning in to Travel Stories with Moush! If you loved this episode, please hit subscribe on your favorite podcast platform and leave us a rating or review - it truly helps us reach more travelers like you.   Drop a comment and tell us which destination from today's episode is going straight to your bucket list? Stay connected with me on https://www.instagram.com/moushtravels/ to find out who's joining me next week.   Explore all past episodes and destinations here: https://podcasts.apple.com/ae/podcast/travel-stories-with-moush/id1691525895 https://open.spotify.com/show/1pAUXiXuRLv1E9WFznWm7T?si=qA_E3Cf8RqKT97pUJcINxQ https://www.youtube.com/@travelstorieswithmoush Until next time…safe travels and keep adventuring. Connect with me on the following: Instagram @moushtravels Facebook @travelstorieswithmoush LinkedIn @Moushumi Bhuyan You Tube @travelstorieswithmoush "Want a spotlight on our show? Visit https://admanager.fm/client/podcasts/moushtravels and align your brand with our audience."Connect with me on the following:Instagram @moushtravelsFacebook @travelstorieswithmoushLinkedIn @Moushumi BhuyanYou Tube @travelstorieswithmoush Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailSomeone once told Kaitlyn Rosati she shouldn't travel to South America without a man. She went anyway, built No Man Nomad and turned solo travel into a full-time life across nearly 100 countries. We sit down with Kaitlyn to get past the highlight reel and into the real mechanics of fearless exploration: how a bartender in New York took one solo trip to Hawaii, then kept going until travel writing and food storytelling became her craft.We dig into the mindset behind independent travel, including the part nobody romanticizes: decision fatigue. Kaitlyn breaks down why the freedom is still worth it, how starting with a domestic destination can make your first solo trip feel safer, and how a passport-page problem unexpectedly led her to “move” to Tokyo and fall in love with slow travel. Along the way, she shares destinations that surprised her, the travel chaos that becomes lore later, and which world wonders truly live up to the hype.If you work in travel PR or you pitch freelance writers, Kaitlyn also gives clear, practical guidance on what she needs from a pitch, why “guaranteed outlet” demands can be unrealistic and how simple research can be the difference between a quick yes and an instant delete. Listen for her honest take on Italy travel dreams, story selection, and what she's working on next. Subscribe, share with a friend who needs a push to travel solo, and leave us a review so more listeners can find Media in Minutes.No Man Nomadhttps://www.nomannomad.net/Instagramhttps://www.instagram.com/noman.nomad/Newsletter(Subscribe through the pop-up on website)https://www.nomannomad.net/

Watch & Subscribe on YouTube @marladiann  For many midlife women, solo travel isn't about checking destinations off a list. It's about friendship, confidence, curiosity, and remembering that life can surprise you in a good way when you least expect it.   In this relatable episode, I'm joined by Gina Cambridge, ICF Certified Travel Coach, retreat host, and founder of Wanderlust Solo Women Tours and Wanderlust Travel Coaching. After experiencing her own season of reinvention later in life, Gina discovered how transformational travel helped her rebuild confidence, create meaningful friendships, and reconnect with herself. Today, she's helped hundreds of women experience the same through her curated retreats, tours, and purposeful adventures around the world. From New Zealand to Bali, Cuba and beyond, Gina's work is centered around helping women embrace freedom, courage, and the joy that comes from stepping outside their comfort zones. Inside this conversation, we explore: • Why traveling with fewer expectations can lead to richer experiences • How women in midlife are discovering new freedom, joy, and confidence through solo travel • How travel can become a catalyst for healing and reinvention • Why meaningful friendships often begin outside our comfort zones • The role intuition plays when planning journeys and creating experiences • How Gina navigated the uncertainty of the pandemic without giving up on her dream • The serendipities of life that emerged for Gina from local retreats and unexpected pivots What I love most about Gina's philosophy is that travel isn't simply about checking destinations off a bucket list. It's about saying yes to yourself. It's about remembering that life can still surprise you.  And potentially, a plane ticket becomes the beginning of an entirely new chapter. Gina is generously sharing her free guide, Travel Solo with Confidence, filled with practical tips, confidence-building hacks, and encouragement for women dreaming about their own adventures. You can access her gift inside the Portal of Joy. It's an easy free sign up to have access to our selected high value podcast guest's gifts! Downloads, discount codes, journals, audios, and courses, and so much more. https://marladiann.com/podcast/portal/ If you've been longing for more freedom, more adventure, or wondering whether it's too late to reinvent yourself, let this conversation be your reminder: You never want to miss answering to the call of wanderlust regardless of age or season in your life.  Because following your joy starts with the courage to say yes to yourself and the magic of travel. Resources + Links: https://wanderlustsolowomentours.com/  https://www.facebook.com/WanderlustSoloWomenTours/  IG: https://www.instagram.com/wanderlust_momentum/  IG: https://www.instagram.com/wanderlust_travel_coach/ -Marla's Amazon Lifestyle Influencer Store – shop for favorites! Gifts for yourself and others inside my store in the travel section https://www.amazon.com/shop/marla_diann -If your own midlife (40+) reinvention is knocking, let's explore it. What does freedom look and feel like for you? More travel? More creative expression? We begin our connection with a Freedom Chat. Use my Calendly link to get on the calendar. https://calendly.com/successcoach-marladiann/connection -To request the Reverie + Velvet overview and details for an introductory consideration, email: support@marladiann.com Loved this episode? Don't stop here, unlock the tools, resources, and free downloads mentioned during the episode. Click here to access the portal of joy. https://marladiann.com/podcast/portal/  

  Welcome back to the  Dr. Mary Travelbest Guide podcast. I returned from another 90-day journey around the world, and I'm excited to connect with fellow solo travelers, share experiences, and help build world peace, one person at a time. The FAQ is: Do you feel isolated as an American traveling now?  I've been solo traveling quite a bit over the past year, and I've noticed a trend. There have been multiple times when people in a group have discussed where they're from and asked questions about each other's countries. And then it gets to me, and I say the US, and it goes silent until the conversation moves on to someone else. It happens in hostels and bars. In fact, I've had multiple times where I say I'm American and the person will just instantly walk away. I know my country has done awful things that have earned this reputation. It's just disappointing that it creates a slightly isolating feeling at first. Luckily, I've had experiences where people have been really friendly, and I hope to have more of those. Has anyone else had similar experiences? I want to make it clear to those from the United States that they should not let this discourage them. The majority of my interactions don't go this way. I'm posting because I've had repeated, small incidents in several countries and want to see if others have noticed a pattern. Even when they happen, they've never felt more than just passive-aggressive.   60-second confidence challenge Your challenge today, the Confidence Challenge in Johannesburg, is safety.    If you like today's Confidence Challenge, my book series delves deeper into how to feel safe when you travel alone. I also discuss my safari in Kenya, part of East Africa. You may want to book a safari in South Africa and read the book as you move through the 5 steps to solo travel, from easy to more challenging, with tips on foreign-language communication. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Johannesburg, South Africa. Today, we're talking about Johannesburg, or "Joburg," a place that may not feel easy at first—but that's exactly why it matters. We will cover the Apartheid Museum, Soweto, Mandela, soccer, Maboneng, Rosebank, and Sandton. We'll also tell you about a good tour guide and how to get informed. Let's be clear: this is not a relaxed, wander-anywhere kind of destination. But if you approach it thoughtfully, it becomes one of the most eye-opening cultural experiences you can have. So let's walk through what's worth your time and what requires your attention. Johannesburg is not built for tourists—it's built from history. Gold mining in the 1800s created the city. Apartheid shaped it. And today, you feel both, everywhere. You'll notice: Stark contrasts between wealth and poverty Gated neighborhoods, security systems, and guarded homes Areas where the infrastructure feels inconsistent And if you're willing to see it clearly, this city teaches you something few others can. The Apartheid Museum If you are on a solo or group tour, start here. Not optional. The Apartheid Museum is one of the most powerful museums in the world. You don't just read history—you walk through it. Give yourself at least 2–3 hours. And be ready—it's emotionally heavy. Soweto + Mandela's Legacy   Next, visit Soweto—short for "South Western Township." Soweto is where history becomes personal. Before your trip, if you can, read Mandela's book, The Long Walk to Freedom. https://www.imdb.com/title/tt2304771/   Walk down Vilakazi Street—home to both Nobel Peace Prize winners from the area. Nelson Mandela Desmond Tutu Visit the Nelson Mandela House, now a museum. You'll see: Local life Street vendors Music, dancing, and community But go with a guide. Not optional. There were small fires in the neighborhoods along the roadside, and some traffic lights were not working. Be aware, but be ready to learn.   Want to see a Soccer game while here? There are two teams you can watch at home games.   Johannesburg-based Soweto giants Orlando Pirates play home games at  Orlando Stadium, which the City of Johannesburg owns. While Carling Black Label has recently partnered with Kaizer Chiefs as a sponsor, the teams' major sponsors historically have included Vodacom and others.   https://www.espn.com/espn/story/_/id/43608195/what-soweto-derby-why-kaizer-chiefs-orlando-pirates-south-africa-most-popular-teams   Head to Maboneng, Johannesburg's creative district. Think: Street art Local designers Live music Markets like The Playground It's one of the few places where you can walk more freely—but still stay aware. Grab a meal, enjoy the vibe, but don't linger alone after dark.   Now, let's visit Rosebank + Sandton (Modern Johannesburg)   If you're wondering where things feel familiar—this is it. In Rosebank: Visit the arts and crafts market Browse local goods safely In Sandton: Upscale shopping Restaurants Hotels like Marriott Global brands like Apple and Nike It's polished—but don't confuse that with the whole city. A few dining places to consider: Pata Pata in Maboneng Salvation Café https://www.salvationcafe.co.za/ Looking for a travel guide in Johannesburg? Here's a suggestion. Beck N Coll. Benoni is Colleen Becker's hometown, just outside of Johannesburg. Her grown Son is Calvin. She's married to Glenn. "Beck n Coll "is their travel company name.  Through other means,nsuch aske Servas and Host a Sister, they have had 70-plus guests so far. Help them by booking your trip with them. Here is the website for more info. This episode is not a sponsored post. They can book you on a safari tour as they are experts here.   https://www.beckncoll.co.za/ https://www.instagram.com/hostasister/ Here is more on Host A Sister. It's  a global Facebook community connecting women worldwide to share homes for free, fostering friendship, cultural exchange, and safe, budget-friendly travel. Members (women and non-binary individuals) offer accommodation, local meetups, and travel advice without monetary exchange, ensuring it remains a non-dating platform, and I used it here. I met Colleen through Servas, and she told me about Host a Sister, which I used later in my 90-day trip. Let's summarize and add value with my reality check: Not every place will feel intuitive or walkable—plan your stops. You'll hear "be careful," and you should question what that actually means. Here's the reality: Do not travel alone at night Use Uber or arrange drivers Stay in known areas (Sandton, Rosebank) Avoid spontaneous wandering Keep your phone out of sight in public But also, don't assume constant danger. Many travelers report no issues when they stay aware and structured, like me. This guidance is not fear-based travel. It's informed travel. Johannesburg is not about comfort. It's about understanding. You will see: Inequality Resilience Creativity   My missteps: Wrong Airport in Johannesburg   Travel Mistake to Avoid    I should have booked Johannesburg's other airport from Cape Town. I didn't realize there were two airports, and I picked the cheaper one. I ended up on the wrong side of town and had to Uber from the airport to the train station. Then I got on the train and got to my destination.   So, in the end, I did not save any money.   Check the airport before you book Safari Air!   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbeston YouTubee In the news  

What happens when you stop waiting for someone to join you and simply say yes to the adventure? In this inspiring episode of The Real Dish, Mareya explores the transformative power of solo travel with 74-year-old fitness competitor, adventurer, and vibrant ager Renee Landers (@reneefitat70). After spending much of her life putting others first, Renee began traveling the world on her own in her seventies—and it changed everything. Together, they discuss how solo travel builds confidence, expands your world, creates meaningful connections, and reminds you that it's never too late to reinvent yourself. Renee shares how embracing the "Power of Yes" opened doors to new experiences, friendships, and a level of freedom she never imagined possible. Whether you're dreaming of your first solo getaway or your next great adventure, this conversation is your invitation to stop waiting and start living. Because sometimes the best travel companion is you.

Send us Fan MailSend us Fan MailIn this exciting episode of Living the Dream with Curveball, we welcome Linda King, the founder of Smart Travelista, author, and travel writer who is passionate about helping others travel smartly without breaking the bank. With a background in banking and travel, Linda shares her expertise on how to explore the world while saving money through savvy planning and resourceful strategies.Linda discusses essential tips for budget-friendly travel, including the importance of booking directly with airlines and hotels, and how to take advantage of free walking tours and local supermarkets to minimize costs during your trips. She also dives into the world of airline loyalty programs, offering insights on how to accumulate points efficiently and redeem them for free flights, making dream vacations more accessible.Listeners will learn about the art of bargain shopping in various destinations, from bustling markets in Asia to the best practices for negotiating prices without losing out on quality. Linda emphasizes the importance of safety and health while traveling, providing practical advice for solo travelers and those venturing into unfamiliar territories.In addition to travel tips, Linda shares information about her writing, including her 14 books available on Amazon, which cover everything from travel guides to entertaining stories of her own adventures. She invites listeners to explore her blog for valuable resources, travel tips, and to sign up for her newsletter to receive a free Smart Travelista guide.Join us for an informative conversation that will inspire you to embark on your next adventure with confidence and creativity, all while managing your travel budget effectively. Linda's passion for travel and her commitment to helping others make the most of their journeys shines through in this engaging episode.What You'll Learn in This Episode:- Tips for saving money before and during your travels- How to effectively build airline points and redeem them for free flights- Strategies for successful bargain shopping in different cultures- Safety and health best practices for travelers- Insights into Linda's books and where to find her travel resourcesFor more information about Linda King and her work, visit  https://www.amazon.com/dp/B0D8CNHLB5 and check out her social media for the latest travel tips and updates.Support the show

Where in the world am I? In San Diego, talking about Sao Paolo, Brazil Welcome back to the  Dr. Mary Travelbest Guide podcast. The FAQ is: Leslie asked, "After my injury/ operation, I'm concerned about travel. Can you tell me how hard it is to resume my former Step (1-5) for Travel? How should I set my expectations for future travel after I am healed? Answer:  The step for your next travel may be different than your last trip. For example, you may have been on an African safari, and that was a Step 5. Now you have had a broken bone, or you have had surgery, and you are wondering how to get back out there on your next adventure. You may need to re-group, drop down a step or two, and figure out your confidence again. You can always go on an overnight trip to a nearby city and start with Step 1 travel once again. There may be some things you missed or never saw that you've been meaning to visit, and now would be a good time to do so. I am not a medical doctor, so follow your doctor's advice on travel.   60-second confidence challenge Your challenge today, Confidence Challenge in Sao Paulo If you like today's Confidence Challenge, my book series delves deeper into health and wellness, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips and ways to improve your fun while solo, including areas like Sao Paolo, Brazil. You can find the series at the link in the description.    See Book A for addressing this concern. Look for Part C, which is coming soon. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is São Paulo, Brazil.   São Paulo is the capital of Brazil and home to 22M people, a Step 5 destination.   São Paulo is worth seeing for women who like culture, neighborhoods, museums, and food, but it is not the easiest first-choice city in South America for a solo woman over 50. It can feel gray, crowded, and tiring. The traffic is real. The scale is real. The safety concerns are real. But if you stay in the right area, move with intention, and do not try to conquer the whole city, you can have a rich two-day visit that feels strong, smart, and independent.   I booked a cheap place on a travel website in São Paolo near the airport. Please listen to my mistakes at the end to understand why not to do that.   If you just arrived, you may want to take the metro into town. Get a 24-hour pass for about $.-5 Or just buy individual tickets. Metro here is free for people over 60, so just show your passport upon arrival at the station. I have a story at the end about that also.   If you are planning to go, here is a 2-day itinerary, along with a few of my comments. Day 1: Start with the easier parts of the city Morning: Avenida Paulista and MASP area Begin on Avenida Paulista because it is one of the city's best-known and most practical starting points for a solo visitor. It is central, busy, and lined with museums, cafes, shops, and hotels. MASP is one of the city's landmark museums and a strong anchor stop, rather than just wandering without a plan. São Paulo's official visitor materials also highlight Paulista as one of the city's defining areas. Midday: Long lunch instead of overpacking the day Do not try to "do São Paulo" in one sweep. Build in a proper lunch near Paulista or Jardins. This city can wear you out. Traffic, sidewalks, noise, and decision fatigue are real. Afternoon: Parque Ibirapuera Head to Ibirapuera Park for a calmer second half of the day. Official city materials list it among the major attractions, and it is a better late-afternoon choice than pushing deeper into more chaotic areas when your energy is lower. Evening: Dinner close to your hotel This is where I would be critical. São Paulo is not the city where I would tell a solo woman to "go out and see what happens" at night. Have dinner in a well-reviewed area near where you are staying, and use a car service back if needed.  Day 2:  Morning: Liberdade Liberdade is one of São Paulo's signature neighborhoods and gives you a different side of the city. Go in the morning, when you are fresh, and the area feels more manageable. It is photogenic and culturally distinct. It felt like an asian-like atmosphere for me. I felt the Japanese and other asian cultural influences, which made it different than other parts of the city. What to watch out for: Do not confuse "interesting" with "relaxing." Some parts can feel crowded, messy, and overstimulating. Keep valuables out of sight and do not stand around consulting your phone at the curb. Lunch: Stay put, then move intentionally Have lunch there or in a nearby planned stop. Avoid zigzagging across the city without a clear reason. In São Paulo, too much transit can waste time and cause more hassle. Afternoon option A: Municipal Market, if you like food stops The Mercado Municipal is iconic and worth considering for a focused visit, not an all-day outing. Go, sample, look around, then leave. Afternoon option B: Easier finish in Jardins or back to Paulista If you want a smoother second day, return to a more polished area such as Jardins or the Paulista zone. This is the better choice if you are tired, jet-lagged, or feeling cautious. Evening: End early I would lean toward Paulista/Jardins rather than picking a cheaper stay in a less convenient area. That is not because those neighborhoods are risk-free. They are not. It is because being in a more established, service-rich area usually makes solo travel simpler and lowers friction. São Paulo can be rewarding, but it is not a city to treat casually. Official advisories warn about crime, including street crime, and São Paulo's own Metro provides a dedicated safety reporting channel, which tells you something important: security is an active issue, not an afterthought. "São Paulo is not the city to improvise, but it is a city that rewards a solo woman who travels with judgment." This is not the kind of destination I would describe as easy. It is not relaxed. It is not as charming as some other cities in Brazil. And it is definitely not a place where I would suggest that a solo woman just show up and wander around without a plan. But here is the honest part. Interesting does not always mean comfortable. Some areas can feel crowded and overstimulating. So go early, stay alert, and do not stand on a sidewalk corner looking down at your phone like a lost tourist. São Paulo can be rewarding, but it is not casual travel. You need to pay attention. I would not wear flashy jewelry. I would not hold my phone out while walking. I would not arrive in a brand-new neighborhood after dark. And I would not assume that a place is fine just because it looks busy. Busy does not always mean safe. Another point for women over 50: choose your hotel area carefully. I would spend a bit more to stay in a better-located neighborhood rather than save money and make every outing harder. In a city like São Paulo, convenience is not a luxury. It is part of your safety strategy. São Paulo is better for the traveler who can say, "I do not need this city to entertain me every minute. I just want to experience it intelligently." If you go, keep your schedule realistic, stay alert, and let the city come to you in pieces. You do not need to conquer São Paulo. You just need to experience the right parts of it with confidence. I was able to store my luggage at the airport for the day for about $10. Worth it, so I did not have to carry it all day. The storage is in Terminal 2: Arrivals. Turn left. Luggage storage- "Guarda-Volumes", near parking garage entrance at far end of terminal.    There is an express train from Luz to the city every 2 hours. It's called. "GRU Airport train " Or CPTM. Take the free GRU SHUTTLE BUS. See show notes for many details. Espresso aeroporto, 60 mins long was the ride. https://en.wikipedia.org/wiki/S%C3%A3o_Paulo_Museum_of_Art https://artsandculture.google.com/story/RAURhHm2wnzb1g   https://en.wikipedia.org/wiki/Jardim_da_Luz   https://www.tripadvisor.com/Attraction_Review-g303631-d311969-Reviews-Pinacoteca_do_Estado_de_Sao_Paulo-Sao_Paulo_State_of_Sao_Paulo.html When I first arrived in Luz, I got off at Luz station. Beautiful building. Ornate. The Portuguese Language Center was located there, too, in the Parque de Luz. The police were guarding, but felt safe. Beautiful trees and a fresh smell after the rain. Walked to the Pina Art Museum. Lots of school groups. Modern. Plus some traditional: films, sculptures, paintings, 3d designs. Walked over a bridge to a long street still close to Luz. Walked about a mile. Stores and parking garages mostly. Optical, toys, and industrial products. Found Church of San Bento. Praying for them and others in this beautiful building. No video allowed. —————— My three Sao Paolo  missteps:    Spilling yogurt all over me early in the morning. Table, clothes, floor, everywhere. What a mess. Be more careful around yogurt containers.   In the San Bento metro station, the  Woman at the counter would not give me free subway access. She sent me to the ticket booth to buy a ticket. I showed my passport there, and she said,  Go back there. So I did. I told her my age. Finally, she smiled and let me pass. Maybe I looked too young for the free transport.   Booking a room near the airport that was not in a good neighborhood. Lots of reasons not to walk at night. Bars on the doors and windows here.   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

New Yorker Kaitlyn Rosati's journey includes a music career, working for the UN, bartending, and ultimately, being a successful travel blogger and creator of NoManNomad.net. Mentioned in this episode:Check out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast Network

After more than 50 episodes on the Globetrotters Podcast, Chelsea joins Jon for one last conversation to reflect on friendship, community, personal growth, and the journey they've shared together. A heartfelt farewell—but not goodbye.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Loneliness can sneak in after divorce and an empty nest, not as a dramatic breakdown, but as a quiet feeling you carry while you still do your job, return calls, and tell everyone you're okay. I'm Cheryl Esch, a travel coach and solo travel advocate, and I'm sharing what I wish more women said out loud: you can be surrounded by people and still feel completely alone. When big life transitions pile up at once, grief does not always look like tears in public. Sometimes it looks like isolation, numbness, and the exhausting work of pretending you're “strong.”I talk about how my divorce collided with empty nest life, how depression can drain your motivation, and how winter and seasonal affective disorder can make everything heavier. We also get into the social side of healing: what happens when you finally get vulnerable and someone shuts you down, and why that moment can teach you to stay surface-level even when you desperately need support. If you've felt dismissed, too much, or hard to love during a transition, you're not alone, and you're not broken.We close with practical ways to rebuild community and confidence, including women-to-women support, divorce support groups, church groups, and the surprising power of a small women's travel group (think 12 or fewer). Solo travel does not have to mean being lonely. It can be a bridge back to yourself and to friendships that feel real. If this resonates, subscribe, share this with a friend who's starting over, and leave a review. What kind of support would change everything for you right now?Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

  Welcome back to the  Dr. Mary Travelbest Guide podcast.   The FAQ: While planning a trip to Taiwan and South Korea, someone I was guiding asked, "Is 911 a universal emergency code worldwide?" I looked into this and found a helpful answer. Here's the answer: 911 is not universal. Abroad, the number differs, and sometimes each service has its own. Commonly: 112 in the EU, 112/999 in the UK and Ireland, 000 in Australia, 111 in New Zealand, 110/119 in Japan, and 112/119 in South Korea. For Europe, 112 is the key number to remember. It works everywhere in the EU, is free, and will connect you to emergency services from any phone. In the UK, both 999 and 112 work. A few country-specific examples matter because they can trip up travelers. Australia's main emergency number is 000; the government says 112 can also be connected from mobile phones there, but 000 is the primary number. New Zealand uses 111 for police, fire, and ambulance services, and 105 for police non-emergencies. Japan uses 110 for police and 119 for fire/ambulance. In South Korea, 112 is for police, and 119 for fire/ambulance/medical emergencies. Tourism guidance says you can ask for an interpreter by saying "English please" or "Interpreter please." What else should travelers know beyond the number? Don't assume 911 works overseas. In some places, it may redirect, but don't rely on it. Know the local emergency number before you travel. Always know your location—hotel, street, intersection, train station, or landmark—for fast communication with emergency operators. When calling, clearly state which service you need: police, ambulance, or fire. Save your embassy or consulate number, but call local emergency services first. If you are in the EU, official guidance notes that 112 is free and available on public and mobile phones. One more thing to consider in my response to the question is that emergency numbers are for urgent danger only. Some countries also have non-emergency numbers. For example, New Zealand uses 105 for non-emergency police matters, while the UK uses 101. Knowing that helps you avoid tying up emergency lines. In summary, solo travelers should memorize 112 for Europe, and always look up the emergency number for each country before traveling. This ensures you are prepared for emergencies wherever you go.   60-second confidence challenge Your challenge today, Confidence Challenge, is to be ready for an emergency: A few smart habits help a lot. Before each trip, put the following items in your phone notes and in your bag: local emergency number, hotel address, embassy/consulate contact, travel insurance emergency line, and one family contact. If your phone is locked, add your emergency contacts and any major medical facts to the lock screen or Medical ID. And know the emergency code in that country. If you like today's Confidence Challenge, my book series delves into safety and security, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. I will be doing pre-orders soon for Book C in the series, so please look out for that.  Today's destination is Naxos, Greece.  The Greek island of Naxos is one of those places that quietly steals your heart. https://www.visitgreece.gr/islands/cyclades/naxos/ If you're a woman over 50 thinking about taking a slightly more adventurous step in your solo travel journey, this is your place. Not too crowded, not too complicated, but just enough unknown to stretch you in the best way. Let's start with the journey. I took the Blue Star ferry from Athens around noon, passing through Paros on the way. Round-trip from Athens port was about $85 with a Eurail discount of 30% The ferry ride is part of the experience. It's calm. It's scenic. It gives you time to sit, read, think,  or do nothing at all. And for many of us, doing nothing is the hardest and most valuable skill to relearn. The hotel where I stayed was called the Galina, a short 300-meter walk from the water and beach. It was run by two brothers whose parents founded it over 40 years ago. The room was delightful, and the location was excellent. The breakfast I had the morning before leaving was perfect, featuring all the delicious Greek foods I wanted to try, and I ate my fill. It was included in the room price, which was about $85 US, and it was definitely worth it because I completely relaxed and enjoyed my stay.   During my time on Naxos, I went swimming twice and enjoyed walking around the island. I loved getting lost while exploring the shops selling a variety of merchandise like T-shirts and knick-knacks. it was a treat! I didn't buy anything, but just looking around made me feel great. I also had a nice dinner at a restaurant called Taverna, which cost $21. I ordered shrimp served on a plate with rice and salad, along with skewers of meat (souvlaki). Naxos is not a rush through destination. I swam twice at St. George Beach. I  wandered the old town and got completely lost in the castle area, the Venetian Astro district. And here's something worth questioning: When was the last time you allowed yourself to get lost on purpose? No Google Maps. No urgency. Just curiosity. Because that's where confidence grows, not in perfect plans, but in small uncertainties. I'll talk more about getting lost in my mistakes later on. "On an island, it's usually easy to find your way back" was one of my thoughts while exploring. One of my favorite moments was hiking up St. George Hill, past an abandoned restaurant, to catch the sunset. The place was run down, with graffiti and weeds that made it look cluttered. But the views were magnificent. No crowds. No ticket. Just a view that reminded me why I travel. And then there's the Portara, the Temple of Apollo. Just a 10–15 minute walk from town, sitting dramatically at the edge of the sea. It's iconic—but still peaceful if you time it right.  https://explore-naxosisland.com/places/baco https://www.xwhos.com/record_labels/1/naxos.html One day, something unexpected: a conversation at the beach with an Aussie man who was on the construction project for a bar on the seafront called Baco Seaside, 4.4 stars. You never know who you may run into at the beach. For details, James was 32, bald, and a good storyteller. He has no idea I travel the world and write about it for women like you. We watched each other's belongings when we wanted to go swimming. Never leave your items on the beach unattended. .https://explore-naxosisland.com/places/baco Travel introduces you to people you were never supposed to meet, and yet somehow you do. If I had more time, and you should plan for it, I would visit: More beaches beyond St. George and The museums in the Venetian castle. Here is more of the history you will learn while in the area. Naxos is a Greek island in the South Aegean, the largest of the Cyclades (sic la deeze), spelled Cyclades, a group of islands. Its fertile landscape spans mountain villages, ancient ruins, and long stretches of beach. The namesake capital (also called Hora or Chora) is a port town filled with whitewashed, cube-shaped houses and medieval Venetian mansions. Kastro, a hilltop castle dating to the 13th century, houses an archaeological museum. https://www.xwhos.com/record_labels/1/naxos.html Let's talk about Greek, yes, the language. I tried. I really did for fifteen days on Duolingo. However, I still struggled.And here's the truth: you don't need to be fluent. But you do need to be willing to try—and to feel a little uncomfortable. That's part of Step 5 travel. Greek is harder to learn than I thought. I've been using Greek Duolingo for the past 15 days, but it hasn't helped me as much as I hoped. It has been an experience nonetheless; I've learned a few Greek letters, but I still struggle to pronounce any words. Here are three I practiced.   Gia sas Yah sahs is hello Parakalo is "pah rah kah Lott" is pleased Efharisto is ef hah ree stoh is thank you Don't underestimate Naxos. Give it at least 2–3 nights. Because when a place makes you feel relaxed that quickly, that's rare. If you're building your confidence as a solo traveler in Greece as a Step 5 newbie, Start with a place like Naxos. Easy ferry access Walkable town Safe, welcoming vibe Plenty to do—but no pressure to do it all Are you traveling to check off places on a list… or actually to feel something? Here is why many travelers end up loving Naxos: It gives you sand, swimming, and a real town. It has more of a lived-in, less staged feeling than some headline islands. You can combine beach time, sunset views, old alleys, and inland villages without needing a huge travel plan. Or expense. It works well for people who want Greece to feel pleasant and manageable. When Naxos is not the best pick: Pick Crete if you want the deepest mix of archaeology, cities, dramatic nature, and a longer, road-trip-style island trip. Pick Sardinia if your main goal is exceptional Italian beaches and a larger standalone Mediterranean holiday. Pick Santorini if the caldera views are the whole point. Pick Mykonos if nightlife and scene matter a lot.  Naxos is often the better island for people who actually want to relax and feel Greece, not just check off the most famous name. My missteps: Getting lost in Athens   The hostel manager pointed outside. "Don't go that way when you leave," and I did not ask for details, assuming it was a bad area with a high crime rate. I did get lost a few times nearby, though, finding my way back. I may have walked that way by accident. Here's my detailed story: I found the metro station from the airport, which served the modern, faster blue line. I changed lines at Monastiraki and arrived at Omonia Square, but I got a bit lost. The neighborhood was quite confusing and not very safe, with only small markets around. I felt scared at times. One night after returning from Naxos, it was 9:15 PM and dark when I finally reached the hostel, safe and ready for another day.  AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Melissa Clover grew up surrounded by adventure, but after years of guiding travelers through Yellowstone and Grand Teton, she's learned that people rarely remember the miles ridden or the wildlife they spotted. They remember how they felt. In this episode, Melissa shares how a 70-year family outfitting legacy (Wilderness Trails Outfitters) has created a space where strangers become friends, solo travelers find community, and busy people finally slow down. We discuss life at "three miles per hour," the rise of solo female travel, what we've lost as we've become more disconnected from one another, and why authentic experiences in the outdoors continue to resonate in an increasingly digital world.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Planning a vacation should be exciting—not overwhelming. But between choosing a destination, booking flights, creating an itinerary, and figuring out logistics, it's easy to feel stressed before your trip even begins. At The Travel Brats, we've planned everything from last-minute city getaways to international adventures booked nearly a year in advance. Over time, we've learned that the best trips happen when you focus on smart planning without overplanning every minute. Here's our step-by-step guide to planning a vacation the right way.   1. Start With Your "Why" Before choosing a destination, ask yourself: Do I want relaxation or adventure? Am I traveling for food, culture, nature, or nightlife? Am I recharging or packing my schedule? Your answer determines everything from budget to destination to daily activities. Helpful questions to research: Is this destination better for couples, friends, or families? Is it good for digital nomads? Can I visit without renting a car? Does it offer more adventure or relaxation? The clearer your travel goals, the easier every other decision becomes.   2. Set Your Dates and Budget You don't need an exact budget, but you need a realistic one. Consider: Number of travel days Flight costs Hotel or Airbnb costs Food and drinks Transportation Activities and excursions Most importantly, leave room for unexpected expenses. A good vacation budget includes a buffer because travel rarely goes exactly as planned. Also factor in important deadlines such as: PTO approval School breaks Weddings Special events   3. Choose Your Destination Strategically Timing can completely change your experience. Ask yourself: What's in season during my travel dates? Will weather affect the trip? Is it peak tourist season? How long is the travel time? Is the destination easy to navigate? If you only have a few vacation days, shorter flights often win. We've seen travelers hate destinations during crowded peak seasons and fall in love with the same places during shoulder season. Research matters.   4. Book the Big Stuff First Follow this order: ✈️ Flights

You can do everything “right” and still wake up wondering who you are. When your identity has been stitched to relationships, responsibilities, and everyone else's expectations, a major life change can leave you feeling emotionally numb, stuck, and exhausted. We get real about that moment and why it's more common than most of us admit.We talk about how solo travel can become a practical path to self-discovery, not as a glamorous escape, but as intentional time away that pulls you out of survival mode. Cheryl shares her own turning point after divorce, why a simple solo road trip created the solitude she needed, and how the goal is not to forget your life for a week but to remember who you are at the core.You'll also hear concrete tools you can use right away: a phone-free reset, time in nature to quiet your brain, and journaling that works even when your thoughts feel messy. We explore how joy and laughter can return in small moments, and how faith can feel clearer when you finally stop living under constant noise.If you've been telling yourself you “just need a vacation,” this is your sign to choose something deeper. Listen, share this with a friend who feels lost, and subscribe and leave a review so more women can find the freedom to rediscover who they really are.Coaching InvitationIf you're feeling drawn toward solo travel but unsure where to begin, this is something I support women with through 1:1 coaching. Together we can explore what kind of travel experience fits your season of life and create a thoughtful plan that reflects the woman you are becoming.https://cherylbeckesch.com/workwithme/Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Roisin Gallagher has cycled over 17,000 kilometres across two continents. Her adventure started by riding the Baja Divide with her partner before continuing through Mexico and Central America. After seven months on the road together, their relationship ended and instead of flying home, Roisin bought a one-way ticket to Japan and kept riding.Roisin has now arrived in Istanbul to share the story so far. We chat loads about her route, the physical and mental side of bike travel and a whole heap about food!In this episode:The brutal physical reality of bikepacking the Baja DivideCycling the Nicoya Peninsula route in Costa RicaThree months cycling in JapanWildcamping solo as a womanCycling the Transdinarica Route through the BalkansThe Croatian bora wind that trapped her for five days Getting to Istanbul on a sushi delivery truck A night in Bosnia drinking rakia with three war veterans until 3amDurmitor National Park as an unexpected landscape revelationFood - glorious food!  You can follow Roisin's adventure via her instagram - @ontheroadwithro Check out Old Man Mountain's new Manzanita Handlebar Cradle  Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

Where in the world am I? In San Diego, talking about Niterói, near Rio de Janeiro, Brazil This episode has an FAQ about how you can get started with travel, Step 1. Then we talk about Niteroi, near Rio, Brazil. We cover my missteps, trying to get an Uber without service in Brazil. The FAQ is: How do we get started on my travels when I haven't been anywhere? Answer: The first step in your exciting travel journey is to set a goal! What inspires you to explore the world? Do you have a specific timeline in mind that gets your adventurous spirit ready to go? Is there a destination that fills your heart with the desire to go? Perhaps you're waiting for the perfect companion to join you on your travels. These are all meaningful questions that resonate deeply.   Let's get creative! Grab a piece of paper and some colorful crayons, and start drawing your travel dreams. Imagine yourself soaring high in the sky on an airplane, sailing on a beautiful boat, or riding a scenic train to a picturesque destination. Visualize the globe and focus on that one special place you want to visit — and think of the journey to get there and back home. The thrill of dreaming, planning, and contemplating all the endless possibilities is where the magic happens! Even if your travels remain a dream, the joy of imagining them is a treasure you carry with you.   I'd like to share a thought from Viktor Frankl's inspiring book, "Man's Search for Meaning." He penned his reflections during a harrowing time in his life, reminding us of the power of our memories and imagination. I encourage you to relish this time and, first, travel in your mind. Dream boldly, for it's the first step toward making those dreams real. 60-second confidence challenge Your challenge today, Confidence Challenge in Niteroi    The excitement surrounding the confidence challenge in Niteroi was truly invigorating, as millions of people came together in this vibrant city. After spending three wonderful weeks in South America, I arrived in Rio with a solid use of Spanish. However, Portuguese is the primary language spoken in Brazil. Despite this, I found it exciting to communicate by mixing my English and Spanish, and I was pleasantly surprised at how well people understood me.   If you're planning a trip to a new country like Brazil or some of the others I travel to, I highly encourage you to try out the free versions of Duolingo for a week or two beforehand. It's a challenging method for learning essential phrases like "please," "thank you," and "where's the bathroom?" Plus, knowing how to count a little will surely improve your experience. Embrace the challenge and be present in every moment of your journey! If you like today's Confidence Challenge, my book series delves deeper into language skills, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Niteró, near Rio de Janeiro, Brazil. Just across the bay from the vibrant city of Rio de Janeiro lies a charming suburb that I hadn't discovered before, and I'm so thankful I had the opportunity to stay there for nearly a week! I can't wait to share some of the amazing adventures I experienced during my 90-day journey around the world.   Did you know Brazil has more cows than people? It's true! With a population of 214 million, there are approximately 238 million cows, which means plenty of milk and cheese to enjoy. Niterói truly enchanted me, so here's how I got there.   I started my adventure by strolling through Rio's bustling central area, full of excitement. With my backpack in tow, I hopped on the metro to the stunning coastline. After a lovely 15-minute walk to the ferry, I enjoyed a delightful ride across the bay, surrounded by fellow commuters soaking in the scenery as the sun set. While I could have taken the bridge by bus or car, the ferry was such a refreshing way to leave the city behind and embrace the calm of Niterói. Once I arrived at the dock, I could not get wifi. I'll talk about that later in the second on my mistakes.   What an incredible adventure I had! Livia, my host, arranged for an Uber remotely, which was such a thoughtful gesture. By the time I intended to grab a ride, the sun had set, and the area near the port was buzzing with energy. I walked through a vibrant outdoor market, soaking in the lively atmosphere as I searched for a good meeting spot. I stumbled upon a taxi stand and a newspaper kiosk, where I chatted with the friendly locals about how to navigate my Uber pickup. Thanks to Livia's excellent instructions, the driver found me swiftly, and off I went!   Although the ride took us down some unpaved and bumpy roads, I was filled with excitement. When I finally arrived at Livia's home, it was dark, and I had a moment of uncertainty about whether I was in the right place. But as soon as Livia's family welcomed me with open arms, I knew I was exactly where I belonged for the next five days.   I was shown to a comfortable room with its own bathroom, and I quickly became acquainted with the family's adorable pets and loved ones. I felt an overwhelming sense of warmth and happiness. The next morning, I awoke to clear skies and breathtaking views of Rio de Janeiro right from my window. What a magnificent sight!   Let me tell you a bit more about my wonderful hosts! Livia's mom, Valeria, is a delightful person, and her dad, Julio, speaks six languages.  They even have a charming cat named Poseidon. Livia has such interesting aspirations; she's exploring international relations and climate change, studying law, and even aiming to take a UK diplomat exam—what a challenging and rewarding path.   I'm staying in a house nestled in the jungle; it's newly built and offers a stunning view of the trees and the city of Rio. It's just across the bay. My host family has a fascinating history; they lived on a ship for 8 years, which must have created unique experiences. Last night, I watched the show 'Sirens' on Netflix and found it hard to fall asleep, definitely paying for that this morning! I woke up at 7 am to the sound of the radio playing in Portuguese, so I think I'll need to practice in Duolingo again soon.   Today, Livia, her dad, and their dog, Flucky, went to the beach while I enjoyed refreshing coconut water and delicious meals. I also discovered a hidden gem surfing spot that most locals don't know about! In a moment of creativity, I created a mini garden at my hosts' home by clearing rocks and debris, planting seven lovely plants, and creating a decorative circle of white stones. I watered it both tonight and in the morning.    I had the pleasure of attending a vibrant local Forró party, full of lively music and joyful dancing, including Salsa! The delicious food, featuring corn dishes from the Northeast, was a highlight—especially the tasty Mandioca root vegetables and Uta yucca. Everyone wore plaid for this energetic dance celebration! It was a fantastic experience that we didn't want to miss.   I had a wonderful day at Itipu beach, almost completely solo.  I encountered some delightful birds and a handful of other adventurous solo travelers. The tranquility created a perfect setting for relaxation: the cool breeze and shimmering water added to the charm. After walking a mile from my Uber drop-off, I met the friendly Samara from Mato Grosso, Brazil, who works in refrigeration for chicken. While enjoying lunch and reading a business book by American business leader Jack Welch, we had an inspiring chat.  Plus, her husband, Andre, kindly shared his hotspot with me for my Uber, making my day even smoother and more enjoyable!   What an incredible experience I had with my Uber! When the car broke down, that's right. It just stopped. the driver jumped into action, showing impressive skills by getting under the vehicle to fix it right there on the roadside. It was fascinating to navigate the situation without speaking the same language, which made it even more interesting! I almost called for another ride, but my Uber app and phone were acting up. After about ten minutes of dedicated work, he successfully fixed the issue and took me to my destination. This unforgettable ride truly highlighted the resilience and resourcefulness of people. I left with a smile and a fun story to share!   I was so excited to go out to dinner at a fantastic all-you-can-eat restaurant.  The quality and service were promised to be exceptional, making it the perfect way to show my appreciation to my wonderful hosts on my last night in Niteroi. I indulged in a delicious Rodizio meat buffet, which was a real treat! The flavors there were delightfully unique compared to what I was used to back in the USA. I couldn't wait to try everything—from the intriguing Cupin meat to fresh pineapple juice with mint, crispy fried bananas, Guarana, and Farofa made from manioc. That culinary experience was truly memorable and full of surprises! Your trip to Niteroi may be different from mine, but I will never forget how I felt cared for by the Servas hosts, and it was relaxing for me for a few days.   I got the Uber to leave Niterio, sadly. Went to the ferry with driver Katia, the first woman driver I have had all month!  It drizzled on arrival in Rio again, so I was glad I had a taxi for about $5 instead of walking, and I stayed dry.   My misstep: I couldn't get an Uber because of bad settings. I did not have service on my phone.   I had an unexpected Wi-Fi adventure that turned out to be a great learning experience! When I arrived in the charming town of Niterói on a busy Friday night, I discovered my Wi-Fi had been accidentally turned off, and I hadn't even noticed. This made ordering an Uber a bit tricky, but I remembered that McDonald's offers Wi-Fi, so I decided to stop there for some help. I ordered my ride but had to dash across the street to meet the driver. Unfortunately, the heavy traffic made it challenging for him to pick me up, and he had to leave. Not to be discouraged, I walked a few more blocks in search of better reception, but that didn't pan out either. Fix your settings before you need an Uber.   Today's tip: Check your phone's settings regularly.    Here's a helpful tip: if you find yourself in a similar situation, don't forget to check your phone's settings first! I learned the importance of keeping my settings up to date to avoid hassle in the future. Use AI to help you with what to click on or off if you are confused. You won't break it!    Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Discover why Canada ranks among the world's best destinations for solo adventurers seeking wilderness experiences. From Banff's iconic Rockies to Vancouver Island's remote beaches, learn how small-group tours transform solo travel into unforgettable connections and outdoor discovery. More info at http://UltimateEpicAdventures.com Fresh Adventures City: Central Kootenay E Address: 4539 Clayton Rd Website: https://freshadventures.com

This week's episode explores the impact of Alzheimer's disease, on women in particular, and features insights from cognitive neurologist Dr. Neelum Aggarwal and personal stories from psychotherapist and author Leah Fisher, who herself has been diagnosed with Mild Cognitive Impairment with elevated Alzheimer's risk. The discussion covers risk factors, diagnosis challenges, and management strategies, emphasizing the importance of awareness and early intervention. We'd like to thank the American Medical Women's Association and Eli Lilly & Co for sponsoring this episode. Watch the convo on YouTube: https://youtu.be/nBReOsqkz7g   https://www.mymarriagesabbatical.com/ My Marriage Sabbatical: A Memoir of Solo Travel and Lasting Love Order Leah's book on Amason: https://amzn.to/4wM4IoD   (00:00) Intros & Bios (04:43) The Disparity Of Alzheimer's Amongst Women (09:33) Leah's Personal Experience (20:01) Primary Care's Role In Alzheimer's Diagnosis (28:04) Leah's Process Of Receiving Her Diagnosis (32:34) The Importance Of Communication In Diagnosis (35:00) Patient-Doctor Dynamics (39:12) What Life Looks Like For Leah Now (45:36) Management & Treatment Options (50:19) Final Thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailHave you ever wondered who you are when no one is watching? ..when there's no one to please, no one to impress, and no expectations to meet?In this episode, Shanon Safi opens up about her solo travel journey and the powerful self-discovery that came from stepping away from it all.Shanon shares her transformative month-long solo trip to Hawaii: what she learned about people pleasing, emotional codependency, and reconnecting to herself on a soul level. She dives into the six things she discovered she genuinely loved when left to her own devices, including art museums, slowing down, movement in nature, spirituality, and the freedom of simply being.Whether you're newly single, craving freedom, or just feeling disconnected from who you really are, this episode will inspire you to stop going through the motions and start exploring what actually lights you up.In this episode:Why solo travel is one of the most powerful tools for self-discoveryHow people pleasing and emotional codependency keep you disconnected from yourselfThe six things Shanon discovered she truly loved when no one else's needs came firstHer spiritual awakening in Hawaii and how it changed everythingHow slowing down helped her tune back into her body, her intuition, and her purposeThis is Part 1 of a multi-part series. Stay tuned for more lessons from the road! 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

Liz Long didn't set out to become a full-time traveler. After graduating college and starting a publishing career in Boston, she found herself burned out, anxious, and questioning the version of success she had been chasing. What started with pet sitting and budget travel eventually turned into a lifestyle built around freedom, wellness, meaningful relationships, and intentional living. Since then, Liz has traveled across more than 25 countries while finding creative ways to make long-term travel financially sustainable. In this episode, we talk about the realities of solo travel, loneliness, money, community, wellness, and what it actually takes to build a life you genuinely love instead of waiting for “someday.”Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Travel keeps getting blamed on “not enough money,” but that excuse falls apart the moment you can actually see your numbers. We sit down with Vanessa and Shana from Budget Besties, master financial coaches who work with women earning good money and still feeling stuck, stressed, or ashamed about budgeting. They make the B-word feel less like a punishment and more like a plan that gives you real permission to spend on what you love, including a trip you have been postponing for years. We talk through their practical, modern approach to a budgeting system that works in a digital world: a simple one-page layout, automatic money separation, and savings buckets that keep goals clear without tracking every single transaction. They share why most people are not failing at money because of “mindset,” but because nobody taught them the mechanics. Once the system is set up, confidence follows fast, and travel stops being a vague wish and becomes a funded category. We also dig into the truth about credit card points, travel guilt, and vacation debt. A credit limit is not a budget, and points are not worth the heaviness of a balance that steals the joy when you get home. You will hear why a high-yield savings account and a dedicated travel savings bucket can beat the stress of overspending, and how you can pay off debt while still making memories now, not in retirement. If you want budget travel tips, a realistic debt payoff plan, and a clear way to save for vacations in cash, this conversation is for you. Subscribe, share this with a friend who keeps saying “maybe next year,” and leave a review so more women can travel with confidence.Find out more on how the Budget Besties can help you.https://budgetbesties.com/Financial Coaching For Women Podcasthttps://podcasts.apple.com/us/podcast/financial-coaching-for-women-how-to-budget-manage-money/id1562683557 Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Idaho Travel and Packing Advice. My mission is world peace through cultural exchange.  In this episode, the FAQ is: You asked about packing tips. Listen to how you can cut out half. Today's Destination is: Idaho Travel Today's Mistake- Losing my skis on the way home from the resort Travel Advice: Follow the Five Steps to Solo Travel FAQ: Do you have any good packing tips for me? Answer: Yes, take half of what you think you need. You don't need it all. You can purchase what you forgot at the nearby store when you arrive. Keep your pack light and your path easy. Do you need a hair dryer? Maybe not. Ask whether the hotel has one. Do you need a lot of makeup? Maybe not as you are traveling. Do you need an outfit for every day? No, you can mix and match, so keep the colors simple, and don't overdo the clothing. You may not even need half of it. Now you have room in your suitcase for souvenirs and gifts for those friends back home. The 60-second confidence challenge is to remove half of your items from your suitcase before you travel. Lighten your load. You can get it later, most of the time, if you really need it. And you likely don't need all of those clothes you packed. You are not packing for Instagram photos, you are packing for you. That's the challenge. If you pack lighter, you are more sustainable, can relax more about your "stuff", and pay less in baggage fees. You are lighter in every way. Find out more about this in my 5 Steps to Solo Travel series, available on my website and on Amazon.com. Let me know if you have any questions we can use for future podcasts. This is number 368, so keep listening for more.   Today's destination: Idaho Travel   Here is a Summer and Fall Travel Guide When I think of Idaho, I used to think first of potatoes, but the real story is much bigger. Idaho is a wonderful destination for a summer or fall vacation, with mountain scenery, lakes, charming towns, outdoor recreation, and easy access to some of the most beautiful parts of the American West. I've been fortunate to visit Idaho on several different trips, and each one showed me a different side of the state. Idaho is a Step 2 travel destination. It's far for most people, but it's still quite familiar for a solo traveler. One of my most memorable visits was a week-long ski trip to Sun Valley. Although Sun Valley is famous as a winter destination, it also makes a terrific summer and fall getaway. The mountain scenery is stunning, the town has an upscale but relaxed atmosphere, and there are plenty of opportunities for hiking, biking, and simply enjoying the fresh air. Sun Valley has long attracted celebrities, and during my visit, I had a truly special experience: I met Clint Eastwood there. He was also skiing, and I, with my friends, met him in a restaurant. He joined our group, and we danced with him. He was very kind and gracious to us, and that made the trip even more unforgettable. It's not every day that a vacation gives you both beautiful mountain memories and a Hollywood story to tell. https://www.sunvalley.com/ If you visit Sun Valley in summer, you can enjoy long sunny days, wildflowers, scenic chairlift rides, golf, horseback riding, and peaceful walks through town. In the fall, the changing leaves bring beautiful color to the valley, and the cooler temperatures make it especially pleasant for outdoor activities. Ketchum and nearby Hailey also offer restaurants, galleries, and a welcoming small-town feel that make the area attractive even beyond the natural scenery. On another trip, I passed through Idaho Falls on the way to and from Yellowstone National Park. That's one of the great advantages of Idaho: it works beautifully as either a destination of its own or as part of a larger western road trip. Eastern Idaho offers dramatic landscapes, rivers, and open spaces that help set the mood for a national park adventure. If you are planning a Yellowstone trip, consider spending extra time in Idaho rather than rushing through. You'll find scenic byways, small towns, and a quieter pace that can be a nice contrast to the crowds often found in the national parks. I also spent time in Boise, which gave me yet another perspective on Idaho. Boise is the state capital, but it feels approachable, green, and easy to enjoy. For travelers looking for a mix of city attractions and outdoor access, Boise is an excellent choice. You can stroll through downtown, enjoy local restaurants and coffee shops, visit parks along the Boise River, and explore the city's cultural side with museums, public art, and neighborhood markets. In summer, Boise is lively and active, while in fall, the cooler weather makes sightseeing very comfortable. It's a city that feels friendly and manageable, which can be a real plus for vacationers who want a relaxed urban stop. https://coeurdalene.org/ Another Idaho trip took me north to Coeur d'Alene, where I spent a weekend on the lake. And I can tell you, it was absolutely beautiful. Coeur d'Alene is one of those places that instantly makes you slow down and appreciate the scenery. The lake is the star of the show, with sparkling water, forested hills, and plenty of opportunities for boating, walking, or simply sitting and taking in the view. For a summer vacation, Coeur d'Alene is ideal for lake activities, waterfront dining, and enjoying the long daylight hours. In the fall, the scenery becomes even more colorful, with crisp air and changing leaves reflected in the water. It's peaceful and perfect for a weekend escape, especially for solo travelers. You will meet great people here. So what makes Idaho such a strong choice for summer and fall travel? It's the combination of variety and space. You can enjoy mountain resorts like Sun Valley, urban discoveries in Boise, scenic stopovers on the route to Yellowstone, and lakeside relaxation in Coeur d'Alene. Idaho gives you room to breathe, room to explore, and room to create your own kind of vacation. My advice is simple: don't overlook Idaho. Whether you want outdoor adventure, scenic drives, a relaxing lake weekend, or a charming mountain town, Idaho delivers more than many people expect. And sometimes, if you're lucky, it even delivers a surprise celebrity encounter.   Today's Mistake- Losing my skis in Idaho   They were loaded onto the truck, taking me back to the airport after a week of skiing. We had such a great time. But when I arrived at the airport, my skis were missing. Be more careful about loading your skis in a large vehicle. Keep a closer eye on them on a truck. Always have insurance in case you lose your skis or other luggage.    Today's Travel Advice- Follow the 5 steps to Solo Travel, and be prepared for anything.     Connect with Dr. Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube  

Dr. Sook-Bin Woo on Adventure, Mentorship, and High Standards in Oral PathologyChristine interviews Dr. Sook-Bin Woo, DMD, an expert in oral and maxillofacial pathology at Brigham and Women's Hospital, about her career, training, and life lessons. Woo shares a formative post–dental school adventure climbing Mount Kinabalu in Malaysia and a dangerous trip across Borneo, and describes later solo travel to Turkey. She explains pursuing oral pathology far from home and being shaped by rigorous “old school” mentorship emphasizing exacting standards and articulating what you do know, while also valuing humility when diagnoses remain uncertain. Woo advises early-career academics to collaborate with peers slightly ahead, discusses the importance of emotional and cultural intelligence in training and patient care, and reflects on challenges as a woman and immigrant, including limited maternity leave, wage disparities, and raising two children with long commutes and childcare support. She closes by urging curiosity and kindness.00:00 Meet Dr Woo00:52 Mount Kinabalu Adventure03:32 Wasp Stings and Jeep Ride05:11 Solo Travel in Turkey05:53 Choosing Oral Pathology06:51 Old School Training Standards08:38 Rigor with Kindness10:34 When You Truly Dont Know12:28 Career Advice and Allies13:39 Emotional Intelligence Matters15:35 Women Immigrant Challenges17:30 Raising Kids and Commuting20:13 It Will Work Out21:20 Curiosity and Kindness

This is about Cape Town, South Africa, Part 2 of 2 Welcome to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.  The FAQ is: Should I rent a car in Cape Town? Answer: That depends on your desire to see the town and explore outside of the city. I rented for a week and drove 1,062 kilometers to the Garden Route (listen to the previous episode). On the first day of a long drive, I drove 6 hours to George on the left. A week later, as I returned the car, I still did not know how to turn on the headlights, and I was making my final trip to the airport in the rain.  I used Chat GPT at 6 am to ask, "How do the lights on the car turn on? Suzuki economy car. " When I turned in the car, the Budget Rent-A-Car attendant was impressed. His Comment was "you drove far," and he did not know it was my first time driving on the left side of the road. Listen to the Garde Route episode if you plan to drive. I could not have made arrangements to visit there without a car, as the bus schedule was up in the air.  Got a traffic ticket, not sure why The agent at Avis car rental commented, " You drove 1500 KM. That's a lot in a week. After a day of driving in town and solo driving, it got easier for me. So yes is my answer, but be willing to train your mind. 60-second confidence challenge Your challenge is the Confidence Challenge in Africa and deciding where to go. If you like today's Confidence Challenge, my book series, Book B, delves deeper into destinations such as the Seychelles, off the coast of Africa, and moves through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. See Book B for addressing this concern of which destination is right for you based on your experience of solo travel. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Cape Town, South Africa, Part 2       You'll hear two extremes: "Cape Town is dangerous." "Cape Town is totally fine." Neither is fully true. Here's what actually works: ●      Use Uber consistently ●      Do not walk alone at night ●      Avoid isolated hikes ●      Keep your phone out of sight ●      Stay in Sea Point, Green Point, or near the Waterfront And yes—security gates and alarms are normal here. That doesn't mean panic. It means awareness is built into daily life. You also need a special adapter for your electronics, as a "universal adapter" does not work in South Africa. Be warned about getting plugged in with your phone. What Most Travelers Get Wrong, because they try to treat Cape Town like ●      Paris ●      San Diego ●      Sydney It's not. If you expect ease, you'll feel tension. If you expect structure, you'll feel confident. Cape Town is layered. You'll see: ●      Natural beauty ●      Cultural depth ●      Economic contrast And if you approach it thoughtfully, you'll leave not just with photos, but with perspective. I was there in June, and it was winter. So dress for the cold. The homes are not heated, so wear lots of clothes to sleep.   Confidence doesn't come from avoiding complexity; it comes from learning to move through it and practicing.   Shout-out to my producers, Rowan and Rose, from South Africa.  My missteps: Travel Mistakes to Avoid in Cape Town   It was so cold, I should have had the right clothes. It was June, but felt like December to me, and it was the southern hemisphere, so normal. Expect fog and rain and a deep chill in that season.     Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Solo Travel Outside Your Comfort Zone (Season 6 | Episode 238) with Mia Bolden In this episode we speak with Mia Bolden about her work with women's empowerment, coaching, and solo travel. We discuss how her own healing journey led her into fitness, speaking, and coaching, and how she began working with many women who were empty nesters, single, or starting over. Solo Travel Outside Your Comfort Zone We talk about the experiences that shaped her path, including body image struggles, low confidence, and the emotional work that came up through yoga and other healing practices. Mia explains how she created a women's fitness studio, taught yoga, and learned tools for releasing trauma and building confidence that she now uses in her work. 1:40 Healing Through Travel 9:30 Retreats and Release 16:19 Solo Travel Confidence 19:20  Women Find Freedom 22:36  Safety Without Fear 28:21 Comfort Zones in Travel We also focus on travel and retreats for women over 40. Mia describes how travel became part of her growth, how she came to lead retreats, and why she centers them on release, mindset work, journaling, and practical preparation for solo travel. She shares ways women can build confidence through staycations, local outings, dining alone, and other small steps before taking a bigger trip. We discuss the kinds of fears women bring up, including traveling alone, dealing with logistics, and leaving a spouse or family behind. Mia says she helps women respond with planning, research, and clearer self-talk, and she emphasizes trusting instincts and speaking from a more confident mindset. We also cover the impact these retreats have had on participants, especially women who felt they had not done enough as mothers or had never traveled alone before. Mia shares some of her favorite destinations, including Bali, Egypt, and Jamaica, and talks about how she plans trips, works with local partners, and thinks about safety and awareness while traveling. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

Today we'll talk about Cape Town, South Africa, Part 1 of 2 Welcome to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: Carolyn asked me about traveling and how to improve her posture while traveling. I thought about all of the times I look down at my screens and slouch as a habit I want to break, too. So thanks for the question, Carolyn. To improve posture, here is my response. Answer: Here is a short routine for neck mobility and posture, because "tech neck" and looking down at phones can worsen the appearance of neck lines and make the area muscles tighter. Cleveland Clinic recommends regular neck movement and posture work for tech neck, and Harvard notes posture-focused stretching can help mobility. A simple travel routine you do a few minutes a day while on the go. Chin tuck: Sit tall, pull your head straight back like you are making a double chin. Hold 5 seconds, repeat 8–10 times. Neck rotations: Slowly turn right, center, left. Repeat 5 times on each side. Cleveland Clinic also describes slow neck circles/rotations for the neck area. Side neck stretch: Ear toward shoulder, hold 15–20 seconds each side, 2 rounds. Shoulder blade squeeze: Pull shoulder blades gently back and down for 5 seconds, 10 reps. Seated chest stretch: Clasp hands behind you and lift slightly to open the chest; Harvard describes this as a posture stretch. Hold 10 seconds, repeat 2–4 times. Those exercises help mobility, tension, and posture, which can make your neck look better, One small caution: stop the stretches if you get pain, tingling, numbness, dizziness, or headaches, and get checked if neck stiffness is severe or persistent. Neck mobility work should feel gentle, not aggressive.   60-second confidence challenge Your challenge today, Confidence Challenge in Cape Town, Part 1 of 2  If you like today's Confidence Challenge, my book series delves into how to get exercise while traveling. See the 5 steps to solo travel, from easy to more challenging, with tips and all of my mistakes, too See Book A for healthy travel, and Book B for great destinations. Soon, C will be joining them with adventures for you to experience around the world. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. Look for the pre-order info for Book C. It will be available for pre-order soon.   Today's destination is Cape Town, South Africa, Part 1 of 2 Start with Table Mountain. You should not skip Table Mountain. The day I went was foggy, cold, and rainy, but the views were still great. On the way up the cable car, I met two guys who were planning to BASE jump off the mountain, which is a bit like skydiving but from a mountain. See the link. It's very dangerous. https://www.youtube.com/watch?v=3C4csBc90V8 A safer alternative is to take the cable car if conditions are clear or almost clear. It was a joy to be taken up to the top and explore the views from above, learn the history, and even have lunch there if you like. And here's the catch: weather changes fast. If you wait for the "perfect day," you may miss it. So go early. Stay flexible. I recommend you take the Hop-on Hop-off bus around Cape Town and explore with a guided tour from the double-decker. I did that, plus the wharf, art museums, Aquarium with jellyfish and shark exhibits, and the beach, of course. The Red line takes you to Table Mountain. Robben Island was closed for repairs, so it should be open now. Worth seeing is Robben Island, located in Table Bay near Cape Town, South Africa, a UNESCO World Heritage Site famous as the former maximum-security prison where Nelson Mandela was incarcerated for 18 years of his 27 years in prison. Now a museum symbolizing the triumph of democracy over apartheid, it offers tours guided by former political prisoners.  The wharf was excellent. Sea-faring boats such as those you would see in San Francisco or Boston. Let's talk about the beach. Along Camp Bay, I walked on the beach. I saw lots of artists selling paintings here. They were mostly people who were starving and unemployed, so they became entrepreneurs. People standing in the street with cups for coins.  Drive—or hire a driver—to experience: ●      Chapman's Peak Drive ●      Cape of Good Hope https://www.sanparks.org/parks/table-mountain/what-to-do/attractions/cape-of-good-hope-cape-point   Now, let's be practical. Cape Town is not a "wander anywhere" city. Stick to: ●      V&A Waterfront ●      Sea Point Promenade https://www.waterfront.co.za/? Clifton and Camps Bay are stunning. But don't confuse beauty with safety. Go during the day. Stay aware. Leave before dark. I swam in Fish Hoek, and it was chilly, but so refreshing and safe, too. https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Beaches/Fish-Hoek-Beach  My missteps: Travel Mistakes to Avoid: TSA delays   This around-the-world trip had a few TSA security stops, but in the last few years I have been stopped for bringing all kinds of items across the border. The most recent stop was for spices, traveling in a sealed container, at the border.  Next time I carry spices, I'll check that bag. The TSA spent 5 minutes checking my spice for tampering on the way to Taiwan last month.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Fluent Fiction - Japanese: From Tokyo's Bustle to Mount Fuji's Summit: A Soulful Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-05-06-22-34-01-ja Story Transcript:Ja: ゴールデンウィークの始まり、東京から逃げ出したいと思ったユキは、心を落ち着けるために富士山に向かいました。En: At the start of Golden Week, Yuki felt the urge to escape from Tokyo.Ja: ユキは28歳のグラフィックデザイナーです。En: To calm her mind, she headed for Mount Fuji.Ja: 都会の喧騒に疲れ、一人になって考えたかったのです。En: Yuki is a 28-year-old graphic designer.Ja: 桜の花が春の風に揺れる中、ユキは山の麓に立っていました。En: Tired of the hustle and bustle of the city, she wanted to be alone to reflect.Ja: 富士山はその威厳を見せ、彼女を迎え入れました。En: As cherry blossoms swayed in the spring breeze, Yuki stood at the foot of the mountain.Ja: 彼女の目標は、山頂にたどり着き、心の平安を見つけることでした。En: Mount Fuji displayed its majesty, welcoming her.Ja: 富士山への道は、観光客たちで賑わっていました。En: Her goal was to reach the summit and find peace of mind.Ja: けれども、ユキは一人静かに歩みを進め、自然の音に耳を澄ませました。En: The path to Mount Fuji was bustling with tourists.Ja: 山道は険しく、体力を試されます。En: Nevertheless, Yuki proceeded quietly, listening intently to the sounds of nature.Ja: しかし、ユキは前に進み続けました。En: The mountain path was steep, testing her endurance.Ja: 「疲れたけれど、ここで止まるわけにはいかない」と、彼女は自分に言い聞かせました。En: However, Yuki kept moving forward.Ja: 突然、空は曇り始め、冷たい風が吹き付けてきました。En: "I'm tired, but I can't stop here," she told herself.Ja: 体も心も疲れ切っていましたが、彼女は進み続けることを決意しました。En: Suddenly, the sky began to cloud over, and a cold wind blew.Ja: そのとき、同じ道を登っているハイカー、ヒロとサクラに出会いました。En: Though exhausted both physically and mentally, she resolved to keep going.Ja: 「大丈夫ですか？En: At that moment, she encountered fellow hikers on the same path, Hiro and Sakura.Ja: 」と、ヒロが声をかけました。En: "Are you okay?"Ja: 「天気が悪くなるみたいですよ」とサクラも心配そうに言いました。En: Hiro asked.Ja: ユキは少しの間考えましたが、彼女の心は決まっていました。En: "It looks like the weather is getting worse," Sakura added with concern.Ja: 「大丈夫です。En: Yuki thought for a moment, but her mind was made up.Ja: 行かなきゃならない理由があるんです」と答えました。En: "I'll be okay.Ja: ヒロとサクラは彼女の決意に感心し、「それなら、お気をつけて」と言って、彼らは先に進んで行きました。En: I have a reason I need to keep going," she replied.Ja: やがて、山頂近くになり、天候はさらに悪化しました。En: Impressed by her determination, Hiro and Sakura said, "Then take care," and went on ahead.Ja: ユキは別のショートカットの道を見つけました。En: Eventually, as she neared the summit, the weather worsened further.Ja: それは危険な道でしたが、彼女はその道を選びました。En: Yuki found another shortcut.Ja: 「ここまで来たからには、諦められない」と心で繰り返しました。En: Though it was a perilous path, she chose it.Ja: やっとの思いで山頂に到着したとき、奇跡的に雲が晴れました。En: "Having come this far, I can't give up," she repeated to herself.Ja: 青空が広がり、遠景は息をのむ美しさでした。En: When she finally reached the summit, miraculously, the clouds cleared.Ja: ユキはその光景に立ち尽くし、深く静かに息を吸い込みました。En: The blue sky spread out, and the distant view was breathtakingly beautiful.Ja: 「ここに来る必要なんてなかったのかもしれない」と彼女は感じました。En: Yuki stood in awe of the scene, taking a deep and quiet breath.Ja: 「でも、この体験が私に新しい視点を教えてくれた。En: "Maybe there was no need to come here," she felt.Ja: 」彼女はこれまで信じてきたことを見直し、人生における経験と人とのつながりの大切さを再確認しました。En: "But this experience taught me a new perspective."Ja: ユキは帰り道をゆっくりと歩き始めました。En: She reconsidered what she had believed so far, reaffirming the importance of experiences and connections with others in her life.Ja: 彼女はもっと穏やかで、心を軽く感じていました。En: Yuki began to walk back down the path slowly.Ja: 富士山からの景色は、彼女が本当に見つけたかったものを映し出していました。En: She felt calmer and lighter in spirit.Ja: 人生の美しさと、その瞬間がくれる深い意味を。En: The view from Mount Fuji reflected what she truly sought to find—the beauty of life and the profound meaning those moments offer. Vocabulary Words:urge: 衝動escape: 逃げ出したいcalm: 落ち着けるmajesty: 威厳reflect: 考えたかったcherry blossoms: 桜の花breeze: 風summit: 山頂peace of mind: 心の平安bustling: 賑わっていましたintently: 耳を澄ませましたendurance: 体力cloud over: 曇り始めresolve: 決意fellow: 同じhikers: ハイカーconcern: 心配determination: 決意shortcut: ショートカットperilous: 危険なmiraculously: 奇跡的にperspective: 視点reconsidered: 見直しconnections: つながりprofound: 深いmagnificence: 美しさbreathtaking: 息をのむreaffirming: 再確認solitude: 一人になってreflective: 考えたかった

Fluent Fiction - Norwegian: Finding Inspiration: A Solo Journey to Tulip Fields Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-05-02-22-34-02-no Story Transcript:No: Det begynte som en vanlig onsdag for Kari.En: It started as a typical Wednesday for Kari.No: Solen skinte svakt gjennom gardinene, og lyden av radioen fylte kjøkkenet med nyheter og værmeldinger.En: The sun shone faintly through the curtains, and the sound of the radio filled the kitchen with news and weather reports.No: Likevel føltes det som en evighet siden noe hadde vært virkelig inspirerende i livet hennes.En: Nevertheless, it felt like ages since anything had been truly inspiring in her life.No: Den samme rutinen dag etter dag hadde begynt å tynge henne.En: The same routine day after day had begun to weigh her down.No: Det var da hun så en plakat på vei ut til jobben.En: That's when she saw a poster on her way to work.No: "Opplev vårens blomstring i tulipanmarkene utenfor Sandnes," sto det med lyse bokstaver.En: "Experience the spring bloom in the tulip fields outside of Sandnes," it said in bright letters.No: Uten å tenke for mye, bestemte hun seg for å dra.En: Without thinking too much, she decided to go.No: Kari pakket en liten ryggsekk med nødvendigheter.En: Kari packed a small backpack with essentials.No: Hun ønsket ikke å vente på noen eller dele denne reisen med noen andre.En: She didn't want to wait for anyone or share this journey with anyone else.No: Hun trengte tid for seg selv, for refleksjon.En: She needed time for herself, for reflection.No: Så hun sendte en melding til sine nærmeste venner, Lars og Ingrid.En: So she sent a message to her closest friends, Lars and Ingrid.No: "Jeg drar til tulipanmarkedene.En: "I'm going to the tulip fields.No: Trenger litt luft," skrev hun kortfattelig.En: Need some air," she wrote concisely.No: På togturen fra byen til Sandnes satt Kari i en blanding av spenning og usikkerhet.En: On the train ride from the city to Sandnes, Kari sat in a mix of excitement and uncertainty.No: Hun lurte på om hun virkelig kunne finne den inspirasjonen hun søkte, eller om hun bare flyktet fra problemene hennes.En: She wondered if she could really find the inspiration she was seeking, or if she was just escaping her problems.No: Det var ikke første gang hun følte seg fast i en monoton hverdag, men denne gangen følte hun at noe måtte endres.En: It wasn't the first time she had felt stuck in a monotonous daily life, but this time she felt that something had to change.No: Da hun endelig ankom tulipanmarkene, ble hun straks møtt av en bølge av farger.En: When she finally arrived at the tulip fields, she was immediately met by a wave of colors.No: Rekkene med tulipaner strakte seg så langt øyet kunne se, og en svak vårduft hang i luften.En: Rows of tulips stretched as far as the eye could see, and a faint spring fragrance hung in the air.No: Kari trakk pusten dypt, kjente luften fylle lungene og nådde sjelen hennes.En: Kari took a deep breath, felt the air fill her lungs, and reach her soul.No: Hun vandret sakte langs stiene, følte jorden under skoene sine og så på hvordan vinden fikk blomstrene til å danse.En: She wandered slowly along the paths, felt the earth beneath her shoes, and watched how the wind made the flowers dance.No: I dette havet av vibrante tulipaner oppstod et øyeblikk av klarhet.En: In this sea of vibrant tulips, a moment of clarity emerged.No: Kari stoppet og lukket øynene.En: Kari stopped and closed her eyes.No: Plutselig var alle bekymringer borte.En: Suddenly, all her worries were gone.No: Rutinene, usikkerheten, alt føltes irrelevant.En: The routines, the uncertainty, everything felt irrelevant.No: Hun skjønte at inspirasjon ikke alltid kom fra endring i seg selv, men fra øynene som såg på verden.En: She realized that inspiration didn't always come from change itself, but from the eyes that saw the world.No: Det var en ny tanke.En: It was a new thought.No: Kanskje det ikke handlet om å forandre alt på en gang, men om å se skjønnheten i de enkle tingene.En: Maybe it wasn't about changing everything at once, but about seeing the beauty in the simple things.No: Når dagen gikk mot slutt, satte Kari kursen hjemover.En: As the day drew to a close, Kari headed home.No: Hun følte seg lettet, fylt med nye tanker og ideer.En: She felt relieved, filled with new thoughts and ideas.No: Det var som om hvert tulipanblad hadde delt en hemmelighet med henne.En: It was as if each tulip petal had shared a secret with her.No: Da hun kom tilbake til sin vanlige hverdag, var hun klar til å akseptere endring.En: When she returned to her usual daily life, she was ready to embrace change.No: Kari visste at det var mulig å finne magi i det vanlige livet.En: Kari knew it was possible to find magic in ordinary life.No: Kari hadde funnet noe vakkert og forfriskende ute på markene.En: Kari had found something beautiful and refreshing out in the fields.No: Hun innså at hun hadde makt til å skape et liv fylt med øyeblikk av skjønnhet.En: She realized she had the power to create a life filled with moments of beauty.No: Med et smil møtte hun sine venner igjen.En: With a smile, she met her friends again.No: "Neste gang," sa hun til Lars og Ingrid, "bør vi alle dra sammen.En: "Next time," she said to Lars and Ingrid, "we should all go together." Vocabulary Words:typical: vanligfaintly: svaktnevertheless: likevelinspiring: inspirerenderoutine: rutinenweigh: tyngeposter: plakatessentials: nødvendigheterreflection: refleksjonconcisely: kortfatteliguncertainty: usikkerhetmonotonous: monotonfragrance: vårduftemerged: oppstodirrelevant: irrelevantembrace: aksepteremagic: magirefreshing: forfriskendecreate: skapemoment: øyeblikkvibrant: vibrantewandered: vandretclarity: klarhetdrew to a close: gikk mot sluttlungs: lungenestretched: straktebloom: blomstringconceive: innsåfaçade: fasadeperceive: oppfatte

Where in the world am I? In San Diego, talking about Athens, Greece, Part 2 of 2 This is the Dr. Mary Travelbest Guide podcast.  The FAQ is: I'm currently taking 2 "high-risk" medications and will be traveling to Germany, Austria, and Czechia from the US in the fall (will be in each country less than 5 days). I know I'll need a doctor's note, keep everything in the original packaging, and declare them. What has your experience been traveling with prescription medication? Have you ever been pulled for extra questioning, had medication confiscated, or forgotten/skipped declaring, etc.? Answer: No, I've never been stopped for medication, nor has anyone I know. But you should always have a doctor's prescription, and it should be in the original packaging. You should have the supply amounts for the trip you are taking. So be mindful of any country laws and regulations. Always check first. Please note that I am not a medical doctor, but a business and marketing DBA.  60-second confidence challenge Your challenge today, Confidence Challenge in travel, is to get tickets to an event in a different country. If you're trying to see a big event like the World Cup, you may need to check the current conditions, pricing, and immigration rules. I attended the 1984 Olympics in Los Angeles, and I hope to go to the next games in 2028, but it's not a sure thing to get a ticket. You can sign up now if you want. See the show notes. https://la28.org/en/newsroom/la28-launches-global-olympic-ticket-sales.html   If you like today's Confidence Challenge, my book series delves deeper into specific events for travel, like Olympic Games, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. See Book A for addressing this concern. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series, and part C is almost ready for pre-sales. Today's destination is Athens, Greece, Part 2 of 2 Remember, it's a Step 5 destination. Here's some guidance for you on the places to see in Athens. Acropolis Visit I entered the Acropolis at 7:10 PM, so I only had 50 minutes, but that was enough. Visiting at night was better since it wasn't too crowded.  But you get kicked out at 8 pm, so I had another couple of hours to explore the areas around the buildings, and they were still visible from the nearby hillside. It did get cooler after 8 p.m., too. I think that there is so much more than just the main attractions. Spend more time here in the evening, when it's still light outdoors. Saturday: M2 to Elliniko I took the metro to the Acropolis station, but it was under construction, so I had to change my plans. No problem Last Day in Athens I went swimming in the bay near Edem, a public beach accessible by tram. There, I met Don and Joan from the USA, who are now locals thanks to the Golden Visa program, having obtained resident status here for $250,000. They're living the good life now! They showed me the ropes at the beach and provided great insight into life and culture here. They are a sweet couple, probably in their 55s or 60s. In the '80s, Don lived in San Diego with his former wife, raised kids there, and worked for General Dynamics.  Afterward, I visited Poseidon Taverna, a restaurant near the tram station, and later hiked up Proponisia Mountain, or Hill. I enjoyed a beautiful sunset on the roof of my hostel while talking to Damien from Holland and my roommate, Danny from Takoma.  I also had breakfast with another hostel roommate, Amanda, a tech expert traveling solo. Additionally, I spoke again with Ryan from Melbourne, Australia. He missed his flight and expressed his desire to run with the bulls in Spain soon. I gave him some of my leftover books and food for his future trip. Food: Gyros with pork  Recommended Activities: Hop-on, hop-off bus, Architecture Museum, and a city tour.  I did a lot of walking this week, averaging 10-17 kilometers every day. A side note: I just hit the 5,000-mile mark on my walking badge app, some of it in Greece. My missteps: I got scammed online I was scammed on Amazon for a product I did not order. A random vendor mailed me some jewelry. I did not order it. Then I saw a bill for $400. It was impossible to get a refund, because the seller was no longer on the website. After several months, I did receive a refund, but it was a challenge to get it. Don't let that happen to you.  AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Episode: Best of Sun Moon Lake, Taiwan Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. We've been helping women find travel memories since 1993 and traveling solo since 1972. Please share the memories we create and tell a friend about them. I appreciate your feedback and travel questions. FAQ Should I use public transportation abroad?   Episode: Sun Moon Lake, Taiwan    Lesson Learned: Don't schedule everything Day 1   Travel Tip: Trust your gut instincts, if unsure, pivot fast.   FAQ Response:  Should I use public transportation abroad?   Yes, you should try it at least, but not in rush hour with all of your luggage. One way to test it out is to try it early morning, before rushing workers get on, but while it's still light outside.  Most times, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try.   Episode: Sun Moon Lake, Taiwan   Special episode: Sun Moon Lake, Taiwan   March 2025 was my first visit to this scenic region, which reminded me of Lake Tahoe, California.  I had to refer to my notes, which could be helpful to you.   Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour.   Bus to Sun Moon Lake, which comes at least hourly.   The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars.      Where to Stay? There are several hotels and resorts. My room at the Harbor Resort was not ready when I arrived, so I walked around the lake in the meantime. Here are a few other places, the most expensive one listed first. Luxury/Comfort: Fleur de Chine Hotel – thermal spa access, lakeside views, wellness focus Midrange/Solo-Friendly: The Crystal Resort or Hotel Del Lago – walking distance to bike paths and pier Budget/Unique: Sun Moon Lake Youth Activity Center – traditional wooden lodge vibes     Sun Moon Lake Itinerary (4 Days) Day 1 –  Afternoon: Arrive via bus to the (Shoe-is-he) Shuishe Pier area Check in + light walk along the Shuishe Lakeside Trail (flat, peaceful) Evening: Early dinner of local fish and mountain vegetables at Full House Resort Restaurant or a local restaurant nearby. Sunset viewing from Wenwu Temple stairs (lit up at night) local tea tasting at Sun Moon Lake Antique Assam Tea Farm     Day 2 – Biking the Lake & Culture Morning: Rent an e-bike or mountain bike and ride the Sun Moon Lake Cycle Route — voted one of the top cycling paths globally Stop at: Ci'en Pagoda, Xiangshan Visitor Center, and (May-he) Meihe Garden Full loop is ~29km; consider a half-loop if you're feeling leisurely. There are places where you need to dismount and walk it. Some days you may not be able to go the full distance around, so ask. Afternoon: Take the Sun Moon Lake Ropeway (cable car) to the Formosan Aboriginal Culture Village Learn about the Thao, spelled T-H-A-O) and other cultural groups Optional: garden strolls Return via cable car or ferry Evening: Relaxing soak at your hotel's onsen-style hot springs Dinner at The Lalu's Moon Pavilion Restaurant for lakeside fine dining (worth it solo!)     Day 3 – Hiking + Temples Morning: Hike the Maolan Mountain Trail or Tsen Pagoda Trail for panoramic lake views and forest immersion Easy to moderate; solo-safe and well-marked Afternoon: Visit Xuanzang Temple – peaceful with Buddhist relics Snack on local tea eggs and tofu pudding from lakeside stalls Evening: Night market (seasonal, usually in Shuishe or Ita Thao area) – solo-friendly and fun for grazing Optional: Boat cruise at dusk (join a group tour or private hire)     Day 4 – Tea + Departure Optional walk in Xiangshan Forest Trail for one last quiet moment    Safety, Solo Vibes & Tips Taiwan is ranked one of the safest destinations for solo female travelers (source: Global Peace Index) English signage is plentiful in Sun Moon Lake; locals are helpful but modest Google Translate,  and Pleco app help with communication. I used the Line app for texting here. Public bathrooms are clean and common Tap water is not typically drunk directly — use filtered water   Sun Moon Lake Official Website Formosan Aboriginal Culture Village Lesson Learned: Don't schedule everything on Day 1   Leave several ideas for another day. Don't pack everything in right away.  I tried to do that in Paris, but it did not work. I did return and enjoyed the visit much more that time. Imagine you'll be back if you like the destination. Travel Tip: Trust your gut instincts, if unsure, pivot fast.   If you walk into a restaurant, store, or even your hotel and it does not look right, you can trust your gut. Consider a pivot to plan B. Be safe, not sorry.   I want to bring meaning to your future travel. Sign up for the Dr. Travelbest newsletter. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Please support this podcast with a review. We need your help to help others.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

I came to Brazil for Carnival and never left. And one of the most beautiful gifts this country has given me is my new friend Ana Stier, a female solo traveler who has visited over 50 countries and sees every trip as a vessel of self-love and spiritual awakening.   In this episode Ana and I get into everything you have ever wanted to know about solo traveling the world as a woman and how to make it the most transformative experience of your life.   In this episode we explore:  ✈️ How to choose where to travel and why places actually choose us

Fear can sound responsible, even wise, until you realize it's quietly making your decisions for you. If you've felt that tension between wanting to take a solo trip and hearing the anxious loop of “what if something goes wrong,” I'm speaking straight to that moment. We get honest about the difference between real safety awareness and the internal fear that grows in the unknown, especially for women who want freedom but also want to feel grounded and protected.I share how I lean on scripture when fear gets loud, because God hasn't given us a spirit of fear but of power, love, and a sound mind. We talk about the Biblical pattern of being called to go even without perfect clarity, and how solo travel can become a personal journey of trust, courage, and discovering who you are in Christ. Then we flip the script on the questions that keep women stuck: not just “what if I can't handle it,” but “what if God has already equipped me for this?”We also get practical with solo travel tips that build confidence without feeding the need to control everything: praying before you book, researching your destination, choosing accommodations wisely, sharing your itinerary, and staying connected with trusted people back home. I explain why safety isn't rooted only in control, and how peace grows when you plan well, listen for Holy Spirit prompts, and stay open to the unexpected.If you've been waiting for the “right time” to travel alone, let this be your nudge to take one small first step today. Subscribe for more solo female travel encouragement, share this with a friend who needs courage, and leave a review so more women of faith can find it. What's one place you feel called to go next?Coaching InvitationIf you're feeling drawn toward solo travel but unsure where to begin, this is something I support women with through 1:1 coaching. Together we can explore what kind of travel experience fits your season of life and create a thoughtful plan that reflects the woman you are becoming.https://cherylbeckesch.com/workwithme/Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Fan Mail: Tell Wendy how you're saying yes to yourself!Inspired to say yes to travel after this conversation? Wendy has three all-inclusive travel experiences where everything is already done for you. Just check your calendar, book your flight, and pack your cute outfits:Edinburgh, Scotland | July 6-10, 2026 | Discover castles and gardens phineaswrighthouse.com/the-shop/p/edinburghCognac Jewelry School, France | June 27-July 4, 2026 | Deep dive into silversmith jewelry making with Jessica Hickman-Woolcottphineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations Walnut Grove Cooking School, Normandy | August 27-September 2, 2026 | Cook with an amazing French chefphineaswrighthouse.com/the-shop/p/walnut-grove-cookery In this episode, Wendy sits down with Melissa Byron, travel blogger and group trip leader who started solo traveling in 2009 when she realized she wasn't going to wait around for someone to take her to Rome. What she didn't expect? The shame she felt about traveling alone, the pressure she put on herself to make everything perfect, and how none of it turned out like "Eat Pray Love."They explore:Why her first solo trip wasn't magical (and why she felt guilty about that)How solo travel gave her the confidence to move to Germany on a self-employment visaWhy her travel blog went nowhere for years and why she kept going anywayThis is a conversation about what happens when you stop waiting. Solo travel gave Melissa the confidence to do almost anything—move to another country, start a business, build community. If you're tired of waiting for someone else to give you permission, this one's for you.Connect with Melissa:Instagram instagram.com/asolowomantravelingFacebook facebook.com/groups/solofemaletraveleuropeWebsite asinglewomantraveling.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Grammy-award-winning artist and beauty entrepreneur Alicia Keys has arrived at Naked Beauty, and we couldn't be more excited. With braids and makeup choices that have influenced beauty culture for decades (most recently the Super Bowl halftime show), we sit down with Alicia to talk about where her relationship with beauty all started. Tune in as we dive deep into:*Growing up biracial in Hell's Kitchen and the musical that is inspired by her upbringing *How Alicia's mother and grandmother's lack of self-care inspired her to choose differently *Her love for solo travel *The birth of Keys Soulcare and the power of its affirmations *Learning to embrace what serves you best Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always, love to hear your thoughts Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Alicia: @aliciakeys Hosted on Acast. See acast.com/privacy for more information.