Podcasts about solo travel

Fluent Fiction - Swedish: Gobi Desert Solitude: A Journey to Creative Revival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-11-05-23-34-02-sv Story Transcript:Sv: Lennart stannade upp och tog ett djupt andetag.En: Lennart paused and took a deep breath.Sv: Framför honom bredde Gobiöknen ut sig, en oändlig värld av sand och sten.En: Before him, the Gobiöknen stretched out, an endless world of sand and stone.Sv: Det var höst, men solen brände fortfarande hett över hans huvud.En: It was autumn, but the sun still burned hot above his head.Sv: Han älskade den här känslan av ensamhet och frihet, men något gnagde inombords.En: He loved this feeling of solitude and freedom, but something gnawed inside him.Sv: Den kreativa elden hade slocknat.En: The creative fire had gone out.Sv: Han hade rest långt, från det svala Sverige till denna karga plats, för att finna det han förlorat.En: He had traveled a long way, from cool Sverige to this barren place, to find what he had lost.Sv: Inspiration.En: Inspiration.Sv: Lennart satte ner sin ryggsäck och lät blicken vandra över landskapet.En: Lennart put down his backpack and let his gaze wander over the landscape.Sv: Sanddynerna reste sig som gyllene vågor, orörda av tiden.En: The sand dunes rose like golden waves, untouched by time.Sv: Men vinden hade börjat ta i, och det blev kallare för var dag som gick.En: But the wind had begun to pick up, and it became colder with each passing day.Sv: Kylan och vinden gjorde resan svår.En: The cold and the wind made the journey difficult.Sv: Lennart kände sig trött och tvivlade på sitt beslut att komma hit ensam.En: Lennart felt tired and doubted his decision to come here alone.Sv: Både Johan och Stina, goda vänner till honom, hade varnat honom.En: Both Johan and Stina, good friends of his, had warned him.Sv: Men ändå, här var han, fast besluten att återfå sin passion.En: But still, here he was, determined to regain his passion.Sv: En dag, trött på den ständiga kampen mot elementen, bestämde sig Lennart för att ta en annan väg.En: One day, tired of the constant battle against the elements, Lennart decided to take a different path.Sv: En osäker väg.En: An uncertain path.Sv: Det var riskabelt, men han hoppades att en förändring kunde snärta till hans kreativa sinne.En: It was risky, but he hoped a change could spark his creative mind.Sv: I rödglödgat ljus, medan solen höll på att försvinna bakom horisonten, snubblade han över något oväntat.En: In the red-hot light, as the sun was disappearing behind the horizon, he stumbled upon something unexpected.Sv: Mitt i den torra öknen fann han en oas.En: In the middle of the dry desert, he found an oasis.Sv: En plats där livet blomstrade, skyddad från omgivningen.En: A place where life thrived, sheltered from the surroundings.Sv: Det var magiskt.En: It was magical.Sv: Palmer och en liten damm med klart vatten stod framför honom.En: Palms and a small pond with clear water stood before him.Sv: Skuggorna från träden dansade över ytan, och han kände en värme spridas i sitt inre.En: Shadows from the trees danced over the surface, and he felt a warmth spreading inside him.Sv: Där, i den stilla skönheten, födde inspirationen liv igen.En: There, in the tranquil beauty, inspiration came to life again.Sv: Lennart satte sig ner med sin skrivbok och började skriva som aldrig förr.En: Lennart sat down with his notebook and began to write like never before.Sv: Han fyllde sida efter sida med ord, berättelser och tankar.En: He filled page after page with words, stories, and thoughts.Sv: Orden flödade som vattnet i oasen.En: The words flowed like the water in the oasis.Sv: Den natten var himlen fylld med stjärnor, och Lennart skrev tills han nästan somnade vid bokens kant.En: That night, the sky was filled with stars, and Lennart wrote until he nearly fell asleep at the edge of the book.Sv: När morgonen grydde och solen återigen värmde den kalla sanden, vaknade Lennart med en nyvunnen känsla av syfte.En: When morning dawned and the sun once again warmed the cold sand, Lennart woke with a newfound sense of purpose.Sv: Han hade funnit det han sökte.En: He had found what he was looking for.Sv: Inte bara i landskapet, utan inom sig själv.En: Not just in the landscape, but within himself.Sv: Berättelsen han skrev, "Oas i själen", bar med sig den styrka och frihet han hade längtat efter.En: The story he wrote, "Oasis in the Soul," carried the strength and freedom he had longed for.Sv: Med förnyad kraft och självförtroende packade han ihop sina saker och påbörjade resan hem.En: With renewed strength and confidence, he packed up his things and started the journey home.Sv: I Gobiöknens storslagna tystnad hade Lennart återfunnit sin röst.En: In the magnificent silence of the Gobiöknens, Lennart had rediscovered his voice.Sv: Och nu visste han, ibland kan den bästa vägen vara den oväntade.En: And now he knew, sometimes the best path is the unexpected one. Vocabulary Words:paused: stannade uppbreath: andetagendless: oändligsolitude: ensamhetgnawed: gnagdebarren: kargainspiration: inspirationgazed: blickenlandscape: landskapetdunes: sanddynernauntouched: orördadoubted: tvivladedecision: beslutdetermined: fast beslutenunexpected: oväntatthrive: blomstradesheltered: skyddadshadows: skuggornatranquil: stillaflowed: flödadedawned: gryddenewfound: nyvunnenpurpose: syftecarried: bar med sigstrength: styrkaconfidence: självförtroendemagnificent: storslagnarediscovered: återfunnitunexpected: oväntadecreative: kreativa

In this episode of Travel Along with Laura, we're back on the volcanic island of Ometepe in Lake Nicaragua.  This time, we head to the lowlands between the two volcanoes to kayak along the Río Istian, where the wildlife is on display- howler monkeys calling from the trees, caimans gliding below the surface, toothy tropical gars submerged in the muck and the curious song of the Tungara frog echoing through the dusk. Along the way, we'll walk to a mountainside ecolodge, hear about Laura's ongoing truce with Google Maps, and get a glimpse into rural life on the island. Plus, we'll dive into the legend of Lake Nicaragua's freshwater sharks through a catchy song written by Raúl Planas—an ode to a creature that may or may not still haunt these waters.Musical Credits:Track: Summer Samba (Samba de Verao) by Mu'gambi and Playa Valencia by The Like Thes provided by: Slipstream Music https://slipstreammusic.comEl Tiburon del Lago Cacibolca was used with permission from its authors:  Raul Planas and the Ritmo en Los Barrios project.Support the showBuy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. (Musical credit for ad: Track: "De Manha"Music provided by https://slipstreammusic.com)

Send us a textEver wonder what mistakes pilgrims make on the Camino de Santiago? In this episode, Dan Jarvis shares his biggest lessons, surprises, and why he keeps returning to walk the Camino again and again.Join host Leigh Brennan of The Camino Cafe Podcast for a heartfelt and insightful conversation with Dan Jarvis, creator of Camino Hacks and Tips. Together, they explore what the Camino teaches us when things don't go as planned — from packing regrets and planning missteps to the deeper emotional lessons of walking The Way.Dan opens up about what led to his first Camino de Santiago journey in 2016, as well as stories from the numerous other Caminos he has walked since then. He shares vulnerable moments of struggle and self-discovery, and how walking continues to heal his anxiety and shape his purpose. Whether you're a first-time pilgrim or a seasoned walker, this episode offers a mix of inspiration, laughter, and honest reflections from the trail and life back home. 

  Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like today's Confidence Challenge, my book series dives deeper into safety and security while traveling solo—link in description""  See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon; it's a several-part series. Today's special destination is: Machu Picchu, Peru. I finally got there, after so many years of wanting to visit. And I had a great time. I hope the same goes for you. Peru is a wonderful place, but you do need to be prepared, and I was. I t'ss almost always a good time to book your ticket to Machu Picchu. So book it now if you are planning it. There is a daily cap of 5600 people. Once you get there, it will be too late to reserve a ticket. You could get lucky, so if you're in an emergency, you may be able to obtain one from a broker, but that will incur an additional cost. I was delaying the purchase for a few weeks, and I'm glad I booked my tour three months in advance. The tickets are not expensive, but it may be a challenge to afford them. I found a travel agency, but they wouldn't accept my credit card over the phone, and when I tried to set up a Western Union money transfer, it was a terrible experience. I'll share that in my mistakes later on. https://www.ticketmachupicchu.com/ticket-machu-picchu-2019/ Machu Picchu tips and insights on the travel for you. Step What to do Tips & costs 1. Tickets (book now!) Buy on Tuboleto.c ultura .pe – choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. Cost 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,600, so June slots sell out early. Peru RailEl País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views. Peru Rail 3. Bus up Buy a Consettur round-trip ticket (US$24) at the kiosk the night before; the first buses roll at 05:30, with a 25-minute ride. Ticket to Machu Picchu   4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport, ticket & small day pack only. My ticket was in the afternoon, and for that it was great. It was hazy that morning, I was told.         6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu. Ticket to Machu Picchu   7. Lunch & return Picnic outside the gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30), or stay one more night at Aguas Calientes if you prefer a slower pace.   Packing checklist: passport, printed tickets, layers (for cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to avoid lines and secure cheaper fares. Cash is still king in small villages—carry small bills; ATMs are plentiful in Cusco. Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu—then you'll be perfectly primed for Brazil's beaches a few days later. ¡Buen viaje! Hard to use Western Union for a payment to my travel expert. Very challenging. It didn't happen; I brought it in person to Cusco. Paid by CC in person, but not to the travel agent. She had to find someone willing to accept the credit card payment in another shop. It was both a great deal and a great pain. The total cost was only $275.Here's a breakdown of my trip to Machu Picchu Machu Picchu: My One-Day Experience (start/finish in Cusco) Timeline & logistics 03:00 woke up; 03:30 ready; 04:00 pickup. Bus from Cusco → Ollantaytambo, then train to Aguas Calientes (Machu Picchu Pueblo)—you even shared the carriage with a few actors. Reached town around 08:30 in the rain; explored, then rented a bathing suit and towel and relaxed at the hot springs (20 soles entry; 5 soles suit; 5 soles towel). Met Eduardo, my English-speaking guide from Cusco (now living locally). I treated him to tea before we got started. Noon: lined up for Machu Picchu entry; private tour from ~12:00–16:30. You tipped 50 soles—he was excellent. The weather shifted from rain to cloudy to sunny, perfect for walking among the ruins. Stats: ~48 flights of stairs and 6.4 miles walked; lots of steps. Afterward, enjoy a massage (~$20), a chocolate bar, and plenty of water before heading back to Cusco at around 11 pm. It was a long, but so valued day. What I saw & felt The town is small: church (Virgen del Carmen, where I said prayers), district offices, train stations, and police clustered together. Wildlife moments: five llamas, including a 3-day-old nursing and another 3-month-old—adorable. The scenery felt grand and expansive—it reminded you of Yosemite for its scale, but with open, terraced mountains rather than dense trees. Photos turned out great. You loved the entire experience and happily checked off another of the Seven Wonders of the World. Language tidbit from your guide:"'ach'= old, 'icch'= mountain. You noticed so many other peaks around the citadel. What I learned….. The tour weaved together the Incas' worship, daily life, food, farming practices (especially corn/maize), and burial customs—you noted that mostly women's skeletons were found in the areas you discussed with your guide. Inca history (brief context): The Inca civilization flourished in the 15th–early 16th centuries across the Andes, constructing extraordinary stone architecture and terraced agriculture without the use of iron or the wheel. Machu Picchu itself sat hidden in the mountains for centuries, its location contributing to its preservation until its 20th-century reintroduction to global attention. The expansive mountain range around the site made it feel concealed and sacred, "hidden for centuries," much like the aura people describe with Angkor Wat (your comparison). Small moments that mattered Tea with Eduardo (my treat) set a relaxed rhythm for the afternoon, and since it was raining, it gave me a chance to dry out. Hot springs soak before the ruins helped counter the early start and altitude. I loved that I could rent a bathing suit for the morning. That was a first. The hot springs were soothing and an unexpected pleasure. Bring your suit if you remember. Private guiding made the history feel personal and clear. I thought I would be in a group, but this was a private tour. One-line takeaway A long, early start bloomed into a perfectly paced day—rain to sun, hot springs to high terraces—guided insight, baby llamas, countless stairs, and a deep, peaceful sense of awe among the Incas'""old mountain" Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

On this episode of The Grand Balance, Angela and Sharon interview Becky Livingston — certified travel and life coach, author of The Suitcase and the Jar, and founder of Vital Journeys at Any Age. Becky shares her personal story how in 2010 a brain tumor took the life of her daughter, Rachel. Twenty-three years old and an avid traveller, it was her dying wish to keep traveling.  Providing practical, gentle tips for starting solo travel (start small, set intentions, consider house‑sitting or group tours), Becky also explains the cognitive and emotional benefits of travel for women 55+, and offers encouragement for building confidence and meaningful connections on the road.   Episode Notes:   Folllow Becky on Instagram Becky's Website Becky's Book - The Suitcase and the Jar

This episode is all about becoming the girl who goes anyway. The girl who doesn't wait for the perfect timing or for someone to come with her. The girl who books the flight, takes herself on the walk, goes to the class alone. The quiet kind of confidence that comes from choosing yourself!! Hosted on Acast. See acast.com/privacy for more information.

Travel holds an unparalleled ability to transform lives. It's not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world's diversity.This episode is a testament to the power of travel and personal growth. It's a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.Share your thoughts: How has travel transformed you? Join the conversation and let us know your story of transformation through travel!We talk about:00:00 Intro01:47 Exploring Cuban-American Heritage and Growing Up in South Florida05:09 Gabby's Yoga Journey: From Trauma to Transformation09:27 The Art of Holding Space: Lessons from Yoga and Retreats09:53 The Impact of Travel on Personal Growth and Cultural Connection29:14 Navigating Relationships and Travel: Moving to Central America29:51 The Reality of Living Abroad: Challenges and Triumphs35:21 Falling in Love with Nicaragua36:13 The Decision to Buy Land36:59 Understanding Property Ownership in Nicaragua37:42 Building a Dream: From Vision to Reality39:41 Exploring the Future of Yoga Retreats41:57 Embracing Creativity: The OnlyFans JourneyResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with GabiInstagram: https://www.instagram.com/gabriella__cristinahttps://hoo.be/gabriellacristinaConnect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list. Until she doesn't. When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear. Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely. You can find Monique's book A Grown Up's Gap Year here and her podcast here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Monique van Tulder Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

We're talking about something maybe every Disney fan should try at least once — visiting Walt Disney World solo. Whether you're a frequent park hopper, a first-timer craving some quiet time, or someone just curious about going it alone, we're diving into the perks and pitfalls of taking on Disney as a one-person party.We break down what makes a solo trip surprisingly magical — and occasionally a little awkward. There's the undeniable freedom to do what you want, from rope-dropping your favorite ride to napping mid-afternoon without guilt. You can go when you want, skip the group chats and calendar juggling, and let spontaneity be your guide. Want to hit every EPCOT festival booth? Go for it. Want to spend two hours just people-watching on Main Street with a Mickey pretzel? Absolutely your call.We'll also explore practical perks like saving money — fewer tickets, fewer meals, fewer souvenir “Can you get me this?” requests — and the all-powerful Single Rider superpower. From Expedition Everest to Test Track to Millennium Falcon: Smugglers Run, being a party of one can mean cutting wait times in half. Even dining can become a breeze when you're the dream guest for last-minute lounge seating or bar-top bites.Of course, it's not all Dole Whips and fireworks. We'll be honest about the lonely moments — the times you wish you had someone beside you to laugh with, share a dessert, or snap that perfect castle photo. Still, for many, the solo Disney trip becomes a form of self-care, reflection, and rediscovery.So grab your MagicBand, pack your confidence, and join us as we explore what it really means to do Disney alone.

Should you still travel as the holidays approach and the news cycle churns? We tackle the question head‑on with a calm plan you can use today, blending practical airport tactics, smart destination choices, and a mindset that keeps adventure alive without ignoring risk. From U.S. shutdown ripple effects to global conflict awareness, we map what's changing, what's not, and how to adapt without losing the joy that makes travel worth it.We start with the realities on the ground: longer TSA lines, potential air traffic delays, and what a partial national park service means for your itinerary. You'll learn why early departures are still your best bet, how to pad your schedule without derailing your day, and what to pack to stay calm when queues stretch. Then we widen the lens. We talk through current conflict hotspots and share a simple approach to vetting destinations using government advisories, trusted news, and smart tools, so you can shift plans with confidence instead of fear.If you're a solo traveler—especially a woman—this conversation is for you. We highlight safer picks like Iceland, show how to find local substitutes for big‑ticket experiences such as Christmas markets, and offer creative pivots: trains over planes, road trips over red‑eyes, and small itinerary tweaks that protect your time and budget. Prefer the support of a community? We explain when a vetted group tour adds comfort and how patience and empathy toward frontline workers will smooth every leg of your journey.Ready to travel with discernment instead of doubt? Press play, build a smarter plan, and keep your sense of wonder intact. If this helped you feel more prepared, follow the show, share it with a friend who's on the fence, and leave a quick review to help others travel confidently.Sign up for Travel Summithttps://thetravelcoachnetwork.mykajabi.com/travel-coach-virtual-summit-2025Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one's a mix of health tips & laughs!   You'll hear: ✅ City vs resort eating – how I eat to stay balanced without coming home feeling behind ✅ The naked sauna story – a very European moment I'll never forget! ✅ Solo-travel tips – how to avoid feeling lonely, book restaurants and feel inspired to book that trip! ✅ My skincare travel routine – the new brand I'm loving for anti-aging + acne and my ‘musts' on flights to prevent breakouts ✅ My acne story – what finally helped me clear my skin and keep it calm while travelling ✅ Morning & evening supplement stacks – what I take consistently at home and away ✅ Oestrogen dominance & fluid retention – what I learned about my hormones, the symptoms I noticed, and the supplements that help me now ✅ Creatine – my personal experience using it (do I bloat?) ✅ Creatine scientific benefits, simplified – the top creatine benefits for women, explained simply ✅ Amino acids and strength training - the importance of muscle mass and how this may help you too   I hope you love it! Everything I spoke about is linked below!     Links Mentioned: #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs. Click HERE #122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali! Click HERE #18: My Skin Transformation and Excess Oestrogen Journey, Despite Thinking I Was “Doing it All” Click HERE! Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off) Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off) Amino Acids: Click here Skincare, and all other supplements I spoke about: Click here      Work With Me / Freebies / Follow Me: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut healing, and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE

Wonder isn't a luxury—it's a lever for real change. We trace the quiet path from a single sunset or museum hall to the deep shift you feel when you come home from a trip and realize your mind, mood, and body aren't quite the same. Drawing on the science of awe and years of solo travel coaching, we break down how novelty, vastness, and meaning work together to rewire attention, dial down rumination, and open space for gratitude and connection.You'll hear how nature's big canvases—mountain ranges, star-splashed skies, ocean edges—create instant perspective, and why human-made marvels like Machu Picchu and the pyramids spark the same wide-open feeling. We talk about awe in cities and art galleries, in music that lifts the chest, and in small spiritual moments that make time feel deep. Along the way, we translate research into simple practices: a daily awe pause, choosing a “vastness anchor” for each destination, slowing your pace by 20 percent, and keeping a one-line reflection that turns fleeting wonder into lasting change.We also explore what's happening under the skin. Awe is more than emotion; it's whole-body. From brain networks lighting up to the calming shifts in breath and heart rate—and even potential immune benefits—these moments act like micro-reset buttons. Whether you're planning a big trip or staying close to home, you'll leave with a toolkit to find awe on purpose and let it do its quiet, healing work. If this resonated, subscribe, share with a friend who needs a reset, and leave a review telling us the last moment that truly awed you.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Hello fellow Earth travelers! Are you taking a trip to the Big Apple? Thinking of taking a trip to the City? Have taken a trip to Gotham but just want to be reminded of how AMAZING it is? Have never thought of visiting the Empire City and just want to travel virtually with me? Well... any of those possibilities and more are reason enough to listen in on my adventure to The City That Never Sleeps!! In this episode I share about 5 days I spent in NYC this past September.  In 5 days I saw a concert, 2 musicals, went to a play, took a bus tour AND MORE!!! Take a listen and perhaps be inspired to take that next great adventure you've been thinking about :)  P.S. I'm aware of sound issues and in process regarding changes to the sound quality of intro/outro related to the actual podcast ;)    **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOU MATTER!! :) Lifeline (988lifeline.org) Eagle Valley Hope Center: Your Hope Center: YOUR 24/7 SUPPORT LINE: (970) 306-4673 I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm always in the process of rebuilding my inventory :) 1 Million Strong - Supporting 1 Million People in Recovery High Country Infusion And Wellness : Ketamine Treatment In Frisco, CO My friend Alex introduced me to the world of podcasting and was the catalyst in my creating a podcast of my own! Below is his podast ;) The Builders Journey - A behind the scenes look at the Vail, Colorado and its surrounding communities through the eyes of a builder. My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!  https://www.pond5.com?ref=ashy743 Nap York Explore NYC and Save Big with Our NYC Discover Pass: See Iconic Landmarks on Hop On Hop Off New York Bus Tours and Best City Tours Home - Angelina Bakery Neil Simon Theatre Information MJ the Musical earthcam.com/usa/newyork/timessquare/?cam=tstwo_hd2 NYC's Times Square Live Eric Clapton Madison Square Garden | Official Site | New York City Nick + Stef's | Best Steakhouse NYC, Madison Square Garden, New York The Hudson Theatre | Broadway Theatre in NYC | Official Site Waiting for Godot | Official Box Office| Hudson Theatre Broadway Meet the Cast of WAITING FOR GODOT, Now Playing on Broadway Radio City Music Hall | Official Site | New York City Hugh Jackman Live: From New York, With Love Tickets | 18 April 2025 | Radio City Music Hall Juniors Cheesecake | The World's most fabulous Cheesecake – Junior's Cheesecake Hell's Kitchen, Manhattan - Wikipedia Kung Fu Little Steamed Buns Ramen – New York - a MICHELIN Guide Restaurant The Feast of San Gennaro Your Official Guide to Central Park I… | Central Park Conservancy 20 FUN Things to Do on the UPPER WEST SIDE (Local's Guide) The Strand Pulls Into the Former Shakespeare & Co. Location on W. 69th and Broadway - iLovetheUpperWestSide.com Amici Ristorante Best Italian Restaurant in Little Italy   Interested in checking out some of the books I've mentioned in any of my episodes?   If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5 https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63 https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9 https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

What to Do When Visiting Mechelen, BelgiumNestled between Brussels and Antwerp, Mechelen is one of Belgium's most charming yet often overlooked cities. With its rich history, vibrant culture, and welcoming atmosphere, it offers visitors an authentic Belgian experience without the crowds. Whether you're spending a day or a weekend, here's how to make the most of your visit to Mechelen.1. Start at the Grote MarktEvery great visit to Mechelen begins in the Grote Markt, the city's picturesque main square. Surrounded by beautifully restored guild houses, cafés, and the imposing St. Rumbold's Cathedral, this is the heart of local life. Grab a coffee at one of the terraces and soak in the view of the impressive Stadhuis (Town Hall), a blend of Gothic and Renaissance architecture.2. Climb St. Rumbold's TowerFor the best view in Mechelen, climb the St. Rumbold's Tower, a UNESCO World Heritage Site. The 97-meter tower offers panoramic views stretching all the way to Brussels and Antwerp on a clear day. The climb includes several stops with exhibits about the tower's history and its world-famous carillon bells.3. Visit the Dossin Barracks and MuseumThe Kazerne Dossin Museum provides a powerful and moving experience. It tells the story of Belgium's Jewish community during World War II, focusing on the deportations that took place from this very site. The museum balances historical insight with personal stories, making it a deeply reflective visit.4. Discover the Beguinage QuarterWander through Mechelen's Beguinage Quarter, a maze of cobblestone lanes and quaint whitewashed houses. This peaceful neighborhood once housed a community of beguines—women who lived religious lives without taking vows. Today, it's a serene area perfect for a quiet stroll and a glimpse into medieval urban life.5. Explore the River Dijle PathFor a unique view of Mechelen, walk along the Dijlepad, a wooden boardwalk that floats above the River Dijle. This scenic walkway winds through the city, connecting green spaces and historic buildings, offering a tranquil way to experience Mechelen from a different perspective.6. Tour the Hof van Busleyden MuseumThe Hof van Busleyden Museum, housed in a Renaissance palace, showcases Mechelen's role during the Burgundian era. The exhibitions blend art, history, and innovation, providing insight into the city's golden age when it was a major center of European politics and culture.7. Visit the Het Anker Brewery and DistilleryNo trip to Mechelen would be complete without a stop at the Het Anker Brewery and Distillery, one of the oldest breweries in Belgium. Located in the heart of the city, Het Anker has been brewing beer for more than five centuries and is home to the famous Gouden Carolus range. Join a guided tour to learn about traditional brewing methods and sample a selection of their award-winning beers straight from the source. The onsite distillery adds another dimension, producing fine Gouden Carolus whiskies that have gained international acclaim. The adjoining brasserie is the perfect place to enjoy hearty Belgian dishes paired with their signature brews.8. Experience the Toy Museum (Speelgoedmuseum Mechelen)For a touch of nostalgia and fun, visit the Toy Museum of Mechelen, one of the largest of its kind in Europe. This museum showcases an extensive collection of toys from across generations—ranging from antique dolls and model trains to classic board games and modern LEGO creations. It's a wonderful experience for families and adults alike, offering both playful exhibits and thoughtful insights into how toys have evolved over time. Children can participate in interactive play areas, while adults will find themselves reminiscing about their own childhood favorites.9. Taste More Local DelightsBeyond Het Anker, Mechelen's culinary scene continues to impress. Try Maneblusser, the city's other signature beer, named after a local legend about the townspeople mistaking the moon's glow for a fire in the cathedral tower. Pair it with Flemish specialties at one of the city's many excellent restaurants, from traditional brasseries to modern bistros.10. Visit Technopolis with the FamilyIf you're traveling with children, Technopolis is another must-visit attraction. This interactive science museum encourages hands-on exploration, with exhibits that make learning fun for all ages. It's located just outside the city center and is a perfect choice for a family day out or a rainy afternoon.11. Relax at the Botanical GardenEnd your day with a quiet moment in Mechelen's Botanical Garden (Kruidtuin). Originally part of a monastery, it's now a beautifully maintained park with lush greenery, flowers, and shaded benches. It's the ideal spot to unwind before heading back to the bustling Grote Markt for dinner.12. Stay a Little LongerMechelen may be compact, but it rewards those who linger. With its blend of history, culture, and modern charm, it's the kind of city where every street holds a story. Whether you're climbing the cathedral tower, tasting Gouden Carolus at Het Anker, or rediscovering childhood memories at the Toy Museum, Mechelen invites you to slow down and truly experience Belgium at its best.*We mention a few other Belgium episodes to go check out! Here they are:Namur - Episode 129Brussels - Episode 136Bruges - Episode 145Antwerp - Episode 153Ghent - Episode 181

The calendar flips to October and the store aisles explode with tinsel—meanwhile, your heart feels heavy at the thought of the holidays. If you're a single woman or newly navigating an empty nest, those weeks between Thanksgiving and New Year's can feel like a pressure cooker of memories, expectations, and silence. We decided to tell the truth about it—and share a better way to move through it.We start by naming the hard stuff: sadness, loneliness, grief, and the ache of feeling like the odd one out at someone else's table. From there, we get practical. You'll learn how to map your emotional and physical needs, choose travel that supports them, and time your bookings to avoid sticker shock. We talk road trips that keep costs low and control high, why international travel can be a hidden bargain during U.S. Thanksgiving, and how a cruise or city break can flip the script on a day you've come to dread.We also dig into rituals that turn grief into meaning. Think small, tangible acts—gifting keepsakes that carry a loved one's story, volunteering in their honor, cooking one dish that keeps their light at the center of your table. We draw a bright line between being alone and feeling lonely, then offer concrete ways to connect: inviting yourself to a friend's dinner, gathering other solo travelers, or joining meetups at your destination. And for Christmas, we walk through choosing family time that feels safe and nourishing—or building chosen family traditions that fit who you are now.If you've been waiting for permission to design a holiday season that heals, this is your nudge. Press play, take what serves you, and start a tradition you'll actually look forward to. If this conversation helps, subscribe, share it with a friend who needs it, and leave a review to help more women find their way to joyful, self-made holidays.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

For those of you getting ready for the Chicago Marathon, it's starting to turn into fall here. Kind of.boxes unboxed: GoPro Max 2 360 camera

For many women, the idea of traveling solo in Ireland can feel both exciting and a little daunting. The good news is that Ireland is widely considered one of the safest countries in the world for female travelers. I've been exploring Ireland on my own for more than two decades – including trips when my... The post Solo Travel in Ireland: Tips for Female Travelers appeared first on Ireland Family Vacations.

Wondering if group travel might be your next adventure? Join me as I chat with Avery Hale-Smith, Chief Experience Officer at Backroads, who shares how guided active adventures are transforming the way people experience destinations worldwide.Avery reveals how her own childhood travels—from immersive village experiences in Ecuador to studying abroad in India—shaped her perspective on what makes travel truly meaningful. These formative journeys ultimately led her back to Backroads, where she now works alongside her father (the founder) to create exceptional active travel experiences focused on cultural connection and personal growth.We dive deep into the remarkable surge in women's adventure travel, with Backroads seeing triple-digit growth in their women-specific trips. Avery explains this phenomenon: "Women tend to spend much of their lives doing things for others. Now they're waking up and feeling like 'why wait?' The time is now to choose me." This shift has created a boom in journeys with spiritual elements, like the Camino de Santiago, where women find both connection and personal transformation.The conversation takes unexpected turns when Avery describes their unique active safaris in Africa—where guests actually bike through game reserves alongside giraffes—and their adventures spanning from Antarctica to the Azores. For solo travelers (my specialty!), there's exciting news about upcoming reduced single supplements to make these experiences more accessible.Perhaps most valuable are Avery's insights for women venturing out alone: "Start small, follow your intuition, and remember you're capable of more than you think." Whether you're considering your first solo journey or looking to join a group adventure, this episode illuminates how stepping beyond your comfort zone—with the right support—can create life's most enriching experiences.Ready to discover how active travel might transform your next adventure? This conversation will inspire you to explore the world in ways you never imagined possible.https://www.backroads.comhttps://www.instagram.com/backroadstravel/Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

In this episode, Dr. Joy explores the cultural and societal messaging that tells Black women they must constantly prove their worth through productivity and self-sacrifice. She shares how travel, particularly solo travel, can be a radical act of self-care and joy. This episode is a reminder that rest is not something to be earned—it is a right. Whether you're planning your next trip or simply need a moment to breathe, this conversation invites you to choose joy now, not later. Stay tuned for more from this series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

On this episode of The Rewrite, I'm joined by @zenfully.aware, Crystal Carnahan—Regenerative Practitioner, coach, and founder of Zenfully Aware. After leaving a 22-year marriage, Crystal booked a one-way ticket to Dubai and never looked back. Her solo travels across six continents became more than a journey—they became a rite of passage, a healing portal, and a path to what she calls the “divorce afterglow.”In our conversation, Crystal shares:-How solo travel can become a sacred rite of passage after divorce-Why grief and growth can exist side by side-How regenerative travel restores both self and placeThis episode is about rewriting your story, reclaiming your wholeness, and stepping into your next chapter with courage and curiosity.Follow Crystal:https://www.instagram.com/zenfully.awarehttp://linkedin.com/in/crystal-carnahan-979b74115https://zenfullyaware.com/

Feeling overwhelmed by endless travel possibilities? You're not alone. Every wanderluster faces the delightful dilemma of where to go next. Drawing from years of solo travel experience, I reveal six distinct approaches to selecting your next destination – some spontaneous, others deeply intentional.You could explore trend-based travel, where popular destinations like Paris or Amsterdam beckon with their timeless appeal. I candidly share how social media discoveries have sparked unexpected adventures while cautioning about the carefully curated perfection of travel influencers' posts. For those seeking structure, I discuss how bucket list approaches like visiting all Seven Wonders create purposeful travel itineraries, sharing my personal experience visiting Machu Picchu with my son.A few playful and truly spontaneous methods – from literally throwing darts at maps to rolling dice for destination selection. Budget-conscious travelers will appreciate practical tips on leveraging flight deals and subscription services that alert you to fare bargains. But the heart of this episode lies in my final approach: creating deeply meaningful travel experiences aligned with your current emotional landscape. I vulnerably share how following this method led me to the solitude of Saguaro National Park after a traumatic period, resulting in a profoundly healing encounter with a horse named Rebel in the desert solitude.Whether you're seeking adventure, healing, or simply your next great story, these six approaches offer a framework for making travel decisions that truly resonate with your personal journey. And for those drawn to wellness travel, I extend a special invitation to join my European river cruise in 2026, where I'll blend my passions for Pilates and exploration in an intimate setting. Ready to discover where your next journey might take you?Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

In this episode, host Ashleigh Bodell takes her listeners to her powerful and transformative journey through a Salem retreat. Having spent years balancing her medical career and family life with her ever-evolving spiritual explorations, Ashleigh offers a candid look into what it was like to travel solo, embrace personal growth, and connect deeply with a community of like-minded women.Through colorful stories of wandering Salem's historic streets, indulging in magical photoshoots, and making meaningful purchases at local shops, Ashleigh shares the fun adventures and candid moments that made her retreat special. She opens up about navigating vulnerability, the importance of self-care for mothers, the excitement of stepping outside one's comfort zone, and the value of forming new friendships on a similar spiritual path.Listeners will not only gain insight into practical tips for visiting Salem, but also resonate with Ashleigh's reflections on personal evolution and the empowering experience of embracing one's true self. This episode is a celebration of magical sisterhood, self-discovery, and the kind of big crystal energy that comes from saying yes to new experiences.Key Moments: 06:12 Salem Evening & Photography Session08:45 "Headless Horseman Tarot Tattoo"11:45 "Salem Tour with Melissa & Ritual"14:03 Salem Shopping Adventure17:56 Beachside Reflection and Farewell21:19 Retreat Insights for Mothers26:26 Exploring New Friendships Remotely27:28 Connected Communication & Self-Care31:55 Breaking Free from Feeling Small35:51 Unique Witchy Bonds Shared38:07 "Connecting with an Inspirational Woman"41:35 "The Power of Travel Itineraries"Meet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist—because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

Ever notice how the ground beneath your feet changes when hiking? From sandy paths to packed dirt trails, paved walkways to rocky terrain—each surface requires a different approach and energy level. What if these changing terrains hold wisdom about the type of travel that would serve you best right now?During a recent solo road trip to West Texas that didn't quite go according to plan, I discovered a powerful metaphor while hiking that perfectly illustrates the relationship between life's seasons and our travel needs. Those sandy stretches where progress feels slow and tiring? They might be signaling you need a trip centered around your passions—music, cooking, hiking—something to restore the joy that daily challenges are slowly depleting. Walking comfortably on packed dirt trails with steady momentum? Your stable life foundation makes you perfectly suited for ambitious multi-city tours or country exploration.Then there are those moments we find ourselves on autopilot, so overwhelmed we're just trying to survive each day. Surprisingly, these "paved pathway" phases call for wellness retreats or spa getaways—controlled environments that provide restoration without requiring you to make decisions. And those rocky paths demanding your constant attention? When life has you carefully navigating multiple challenges, cruises or organized group tours remove the burden of planning while still giving you the escape you desperately need.This isn't about running away from life's difficulties but gaining fresh perspectives that transform how we navigate them upon return. In my one-on-one travel coaching, we assess exactly where you are in life's journey and design travel experiences that meet you right where you stand. Whether you're trudging through sand or picking your way across rocks, there's a perfect travel experience waiting for you.Ready to discover what terrain you're walking and what type of travel would serve you best? Visit CherylBeckEsch.com to learn more about my personalized travel coaching program and schedule a free discovery call today.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Thinking about moving abroad but not sure how your situation stacks up? In this episode, I break down what it's really like to move abroad solo, as a couple, and as a family — and which is actually the hardest.Having done all three (China solo, Vietnam/Tanzania/Georgia as a couple, and now Spain with a toddler), I share:Pros & cons of each scenario – freedom vs. support, compromise vs. independenceReal-life stories from my moves, from awkward salsa nights to house-hunting disagreementsTips for thriving no matter your situation — from making friends solo to negotiating childcare time with your partnerMindset shifts to stop comparing your journey to others and embrace your unique pathWhether you're flying solo, planning with a partner, or taking the whole family abroad, you'll get practical advice and encouragement to make your move work for you.Want to explore our Freedom Life Programs?Hop on a call with Katti No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Fair Play by Eve Rodsky→ Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on FacebookLove this Episode? What to Listen to Next:#44  Fresh Off the Plane! Moving to the Netherlands (with a husband and two cats) featuring Monica Hay#49  How to Make Friends and Meet People Abroad#21 The Ultimate Leap: Relocating to Mexico with School-Aged Kids Ft. Michelle Melville Kashon#87 We're Moving! Here's Why We're Leaving Tbilisi and What Comes Next

Tsvety Roo is a digital nomad and solo traveller on a mission to explore loneliness, self-discovery, and what it truly means to connect in today's fast-paced world.Her journey began when she made the bold decision to leave a successful career at a NYC agency, embrace minimalism, and step into life as a nomad. For the past two years, Tsvety has lived without a permanent home, travelling through 22 countries and visiting 37, uncovering how solo travel can lead not only to deeper connections with others but also to a more meaningful relationship with oneself.Through raw honesty and lived experience, she shares how she broke free from isolation, embraced fear instead of waiting for it to disappear, and discovered the surprising power of meaningful connections with strangers. Along the way, she learned to slow down, stay longer in each destination, and even create “mini communities” that offered a sense of belonging.What makes Tsvety's story compelling isn't just the places she's been, but the profound inner transformation she's undergone. Solo travel taught her to distinguish between loneliness and solitude, redefine what “home” means, and adapt with resilience when plans went awry. Travelling minimally—with just what she truly needs—became not only practical but liberating.Her story is an invitation to step outside your comfort zone and discover how choosing the unfamiliar can transform not only the way you travel, but the way you live.Let's enjoy Tsvety's story. To connect with her: https://www.tsvetyroo.com/Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Toronto Part 1 of 2 FAQ: Do you travel on public transport? Let's explore one city. The FAQ for today is: How would I travel around Toronto on public transport, if needed? Here are a few facts about their public transit. Toronto Transit Commission (TTC) is your central transit system—includes: Subway Streetcars (trams) Buses PRESTO Card is the smart fare card you'll want to use. It gives discounted fares for seniors (65+). Ask ChatGPT about the best travel options for you, whether it's the subway or any other mode of transportation. It will provide detailed information instantly.

After 6 weeks off the pod, I'm back re-energized and ready for a September of solo episodes

Do you think you've never been a solo traveler? Think again. That trip to the grocery store alone, the errands you run by yourself—these everyday activities actually share elements with what we define as "solo travel." The difference? Just the destination.In this eye-opening episode, we challenge the common perception that solo travel exclusively means backpacking across continents completely alone. The truth is far more accessible and varied. Whether you're flying solo to meet friends at your destination, joining a guided tour, extending a family vacation with a few days on your own, or even taking a cruise by yourself—all these experiences fall under the solo travel umbrella. The defining factor isn't how much time you spend alone, but rather that you initiated the journey independently.This broader definition opens doors for women who might have been intimidated by the traditional solo traveler stereotype. Starting small with day trips or structured group experiences can build the confidence needed for more independent adventures later. The benefits remain consistent across all forms: increased self-reliance, freedom to follow your curiosity without compromise, and unparalleled opportunities for self-discovery. Every woman deserves to experience at least one solo trip in her lifetime, and there's no better time than now. As we've all learned, life can change in an instant, potentially limiting our ability to travel. Don't put off these transformative experiences—find your own definition of solo travel and embrace the adventure that feels right for you.BOOK EUROPEAN RIVER WELLNESS CRUISE: August 22-29, 2026https://www.amawaterways.com/agent/TravelPro1-AvoyaTravel/ships/amalea-river-cruise-ship#StateroomsSupport the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Dylan and producers Amanda and Johanna take listener questions. If you have a question for our next mailbag episode, give us a call at 315-992-7902 and leave a message. You can also record a voice memo and email it to us at Hello@AtlasObscura.com, or simply email your question.

Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/SoloTravelWe explore the world of solo travel and cover everything from booking flights on points and miles to safety tips and inspiring journeys across the globe. Get ready for practical advice, real experiences, and plenty of tips to help you plan your next solo adventure.Thank you to Marie from https://www.instagram.com/simplymar1e for joining us as a guest co-host!Learn about points and miles in our Elevate course and community:https://letsgettothepoints.com/elevateCarl Friedrik Carry-on X: https://go.www.letsgettothepoints.com/Carry-OnXWatch our Jordan episode: https://go.www.letsgettothepoints.com/JordanCredit Card Links: http://go.www.letsgettothepoints.com/CreditCardsSign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailEXCLUSIVE TRAVEL DISCOUNT CODES:https://letsgettothepoints.com/tools/Seats.aero: Award Flight Search EngineUse Code: LETSGETPRO for $20 off the first yearhttps://seats.aero/Sign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Intro1:22 Solo Travel on Points and Miles7:40 New Seven Wonders of the World9:50 A Journey to Antarctica12:40 Travel Insurance17:04 Booking Flights as a Solo Traveler22:36 Google Flights Tutorial27:07 How to Get Started with Solo Traveling33:18 Mitch's 30-Day Solo Trip to Asia35:30 Safety Tips for Solo Travelers46:33 More Tips for Solo Travelers49:15 Luggage Tips for Solo Travelers50:43 Carl Friedrik: The Carry-on X53:12 Laundry on the Road56:06 Hotels vs Hostels1:00:00 Why Choose Solo TravelLISTEN TO US ON THE GO: Apple Podcast: https://go.www.letsgettothepoints.com/ApplePodcastSpotify:https://go.www.letsgettothepoints.com/SpotifyThank you for supporting our Channel! See you every Friday with a new episode!Support this podcast: https://go.www.letsgettothepoints.com/SupportUsDisclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

"The money was always for a dream of sorts, an Italian dream, and now it's one we get to keep living" - Jac BeagleyWelcome to Episode #119:Many of us dreaming about a home in Italy, a place to enjoy la dolce vita. The big question is, can you do it on a conservative budget and find something special? The answer is - Yes you can!Australian couple Jac and Josh Beagley spent $32,000 Euros (approx. $50,000 Australian dollars) on an apartment in a medieval hilltop village in Umbria. Their holiday home is located in the Centro Storico of Amelia only one hour from Rome. This is their story of buying and renovating a small apartment in a romantic medieval village in Italy. Jac shares that she had no idea what she was doing but they made it happen anyway. Later in the conversation Josh shares his journey and the new adventures in Italy.We began the conversation reflecting on Jac's walking tour on the path of San Francesco in Umbria, the Way of Saint Francis. It turns out, the journey she made as a solo traveler would plant a seed that Umbria had property that was not inflated and potentially affordable. And so close to Tuscany!! I enjoyed listening to Jac's story of traveling solo very much and this was a wonderful segway into way happened next- suggesting to her husband that they should possibly buy a place in Italy!! The rest is in this wonderful podcast conversation….Enjoy xShownotes at MichelleJohnston.lifeA Writer in Italy InstagramMichelle's Substack - At My TableMichelle's Books© 2025  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2025Support the show

Remember those magical family road trips from childhood? The singalongs, the roadside attractions, the endless games of I-Spy? There's something deeply nostalgic about hitting the open road—but experiencing that freedom solo introduces an entirely new dimension of adventure and self-discovery.Safety doesn't mean sacrificing spontaneity when traveling alone. I've learned through countless solo journeys that preparation creates the foundation for freedom. Establishing a reliable check-in system with a trusted contact (supplemented by location-sharing apps like Life360 or Google Maps) provides crucial peace of mind. Your accommodation choices matter tremendously—opt for hotels with interior corridors over exterior-access motels, or try car camping near populated areas for both security and flexibility. That converted van or simply reclining your seats with a proper mattress can transform your vehicle into a cozy, lockable haven wherever you roam.The practical elements of solo road tripping deserve attention too. Download offline maps before departure, pack traditional paper maps for the big-picture view that digital navigation can't provide, and ensure your vehicle passes a pre-trip inspection (tires, oil, brakes). Your emergency kit should include self-contained battery chargers, tire repair tools, first aid supplies, blankets for all weather conditions, and power banks for electronics. But beyond these practicalities lies the true gift of solo travel: uninterrupted reflection time. Those hours behind the wheel become meditative spaces for thinking, listening, and reconnecting with yourself away from daily demands. Why not draw a circle representing your comfortable driving radius and discover what unexplored wonders await within reach this weekend? The road is calling—what's holding you back from answering?Ready to create your own road trip memories? Subscribe to Solo Travel Adventures for more practical tips and inspiration for your next journey. Share your favorite solo road trip destinations in the comments below!Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Welcome to Ometepe, the magical island in Central America's largest lake! In this episode, Laura takes you on the ferry, shares the story of Ometepe's twin volcanoes, and dives into the island's deep history, wild creatures, and sacred spirit. You'll visit El Pital Chocolate Paradise to learn about cacao—from ancient traditions to modern chocolate-making—and even hear how bull sharks have learned to thrive in fresh water. This is just the beginning of Laura's Ometepe adventure! Musical Credits:Track: Summer Samba (Samba de Verao) by Mu'gambi provided by: Slipstream Music https://slipstreammusic.comComo Yo Lloro Por Ti by Maya Solovéy and Shark Food by Greg Gibbs are licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.Relaxing massage (ambient relaxing calm yoga meditation).mp3 by Musinova is licensed under a Attribution 4.0 International License.Support the showBuy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. (Musical credit for ad: Track: "De Manha"Music provided by https://slipstreammusic.com)

In this solo episode, I'm wrapping up our Summer of Joy series with personal reflections, wellness updates, and what's been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I'm sharing the everyday joys that have been keeping me grounded.Plus, I'm inviting you to join the conversation over on my Substack — whether you want to contribute your own reflections or simply read along.On My Radar:Solo Travel with Tracee Ellis Ross (Roku) — joyful, soulful solo adventuresLove Radio by Ebony LaDelle — a sweet, quick read for light escapeLiving in Wisdom by Devi Brown — reflections on authenticity and healingNo Holes Barred by Mandii B & Weezy — bold, unapologetic storytellingBraiding Sweetgrass by Robin Wall Kimmerer — on reciprocity and gratitudeWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & LinksBrowse every book mentioned: My bookshop.org/bewellsis storefront (Affiliate Disclosure: As a Bookshop.org affiliate, I earn a small commission from qualifying purchases made through the links provided. Every purchase also supports local independent bookstores)Follow Be Well, Sis on Instagram: @bewellsis_podcastWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you letting other people's fears hold you back from experiencing the world on your own terms? After six years of intentional solo traveling that began in my 50s, I've discovered that the biggest obstacle isn't the outside world—it's the voices of those who've never actually done it themselves.Solo travel transformed my life in ways I never expected, teaching me valuable lessons I wish I'd known sooner. The world isn't nearly as frightening as many would have you believe, especially when you walk with confidence and purpose. There's a remarkable power in carrying yourself with your head held high, projecting an energy that says you won't be an easy target. This simple practice has kept me safer than any gadget could during my adventures.One surprising discovery was the freedom that comes from imperfect planning. Those meticulously crafted itineraries I once created? They never went according to plan and only added stress to my journeys. Now I build in breathing room, allowing space for those magical serendipitous moments that often become the highlight of any trip. But perhaps the most profound revelation was how solo travel rewires your brain—creating mental and emotional changes that extend far beyond simply seeing new places. The autonomy, problem-solving, and fresh experiences literally transform how you see yourself and the world. What began as trips I took because no one could join me has become my preferred way to travel, offering a unique joy I never anticipated finding in my own company.Ready to discover what solo travel might reveal about you? Start small with destinations known to be safe, and you might just find yourself, as I did, falling in love with the freedom of charting your own course through the world. What adventure are you putting off because of someone else's unfounded fears?Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Let's be honest: most people will sit down, listen to a podcast, give their best “OMG! So true, bestie!” and then promptly move the fuck on with their lives. My guest today is NOT one of those people. My dear friend Dily is here to share about her Connected Woman journey, and let me tell you…she is an amazing example of the kind of dedication and courage self-development work actually takes. Dily is one of the most fearless, determined, proactive human beings in the world. When she learns something new, she doesn't just let it go in one ear and out the other; she actively implements it. She is passionate about growth and stretching herself past her comfort zone, and I know for fucking CERTAIN that's a skill we all need more practice with. This is a woman who is happy to take herself on a trip for scuba-diving lessons…in shark-infested waters…where a fucking CYCLONE just tore through, no less…but struggles deeply with opening herself up and being vulnerable. Yet she's here today to share with all of you, and I could not be prouder. We could all learn a thing or two from Dily.    CONNECT WITH DILY: Follow Dily's travel adventures on Instagram: https://www.instagram.com/travel.and.trades/   WORK WITH MICHELLE:  These aren't just retreats. These are where we turn your inner chaos into GOLD. Sign up for THE AWAKENING RETREATS now before they sell out: https://michellepanning.com/awakening  Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Join THE CONNECTED WOMAN, a shadow work course for the woman who is ready to break free from the anxious/avoidant dance in relationships and step into unfuckwithable confidence, security, and self-worth: https://michellepanning.com/the-connected-woman   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

  Hi there. I'm Dr. Mary Travelbest, coming to you from a recent trip, on a 90-day solo journey around the world.   Listener Story Spotlight   Alina, whom I met in Toronto and who hosted me for my final four nights, is trying to travel to Seattle this week, but she's been affected by the Air Canada airline strike. She's a great traveler who has visited Japan, Spain, and many European countries. She was an excellent Servas host. Look up Servas if you want to encourage world peace with cultural exchange.   Quick-fire FAQ:   The FAQ for today is: What was my favorite place during my 90-day journey? It's what I get asked nearly every day. I don't want to leave anyone out, so I usually say, 'Right here is my favorite place.' Right now, I'm home, so that's my favorite place. It's usually the NEXT trip that I'll be taking. My next trip is for work, to Las Vegas, so that's not a favorite. I can stay here for up to two nights, and then I need to get out. However, after that, it's off to Chicago soon. That will be a favorite this fall.   60-second Travelbest confidence challenge   Walk outside. Close your eyes and stop where you are. Listen to the sounds you hear. Did you catch every sound? Make a list in your mind. Continue walking and focus on what you hear. The sounds of nature or the city are there, but maybe you haven't been listening. Go ahead and do this once a week. That's your challenge. If you like today's Confidence Challenge, Chapter 1 of my 5 Steps series book A dives deeper—link in description.”   See Book A for addressing all of these items. https://www.5stepstosolotravel.com/   Destination Deep‑Dive Today's special destination is:  A summary of my 90-day trip. Part One  I began my trip in South America on May 13, 2025. I charted a course to go around the world from north to south. I flew to Chicago to begin my trip and then went to Bogota, Colombia, Cartagena, and finally Medellin. I spent a total of four weeks in South America, traveling through four countries, each for one week. Some of the highlights of South America would include fantastic artwork in downtown Medellin and riding on their very sophisticated tram system. In Cartagena, I had the opportunity to explore the old town and the city walls, as well as spend a day at Isla Blanca, a resort. My second week was spent in Ecuador, where I spent several days on the island of Isabela in the Galapagos. I saw many natural wonders here on this small island. I explored the tunnels and had the opportunity to swim with sea turtles during this trip. I also saw many lizards and other unusual creatures. After arriving in Peru, I landed in Lima and then traveled to Cusco by plane, where I spent a few days acclimating to the high altitude. I spent one 19-hour day in Machu Picchu, leaving at 3 AM and arriving at about 11 PM. That was quite an adventure, and it was a beautiful day at that. I felt that I got to know the city of Lima after visiting it for the second time at the end of May, when I spent a week in Brazil. I first arrived in Rio de Janeiro and visited the Christ the Redeemer statue.   I then spent several days exploring the city before heading to the sister city across the bay in Nero, where I enjoyed the locals and the beaches. I then flew to São Paulo. I explored this vast metropolis, one of the largest cities I've ever seen. From there I flew to South Africa via Angola, and when I arrived in Cape Town, I rented a car and drove on the left side of the road for the first time. I explored the Garden Route for several days before returning to Cape Town, situated at the southernmost tip of Africa. After Cape Town, I flew to Johannesburg on another airline. I was fortunate to visit the Apartheid Museum and the homes of two Nobel Peace Prize winners, all in the same neighborhood. This is my second trip to Africa, so I was glad to see a different part of it this time. I'll finish up my summary in the next episode, so stay tuned.  Smart Move and Slip-up pairings  One of my slip-ups on this trip was losing my phone. I lost it while I was entering the CN Tower in Toronto, one of the city's most popular tourist attractions. I was going through the X-ray machine, and they asked me to take off my vest. They also asked me to remove items from the pockets in the vest. They removed my phone from my pocket and dropped it in the basket when I was collecting my vest. I forgot to put the phone back in my pocket and proceeded to enter the exhibit for about five minutes. When I went to take a photo of an item on the tour, I couldn't find my phone I knew where it was so I turned around retrace my steps, made sure that they were gonna give me a reentry went into their highly secure staffing room and retrieved my phone immediately so don't slip up like I did and leave your phone behind when you're going through security, even if you seem to be a little bit nervous when you're going through there take a minute and make sure you have all your things. The smart move is to take a breath whenever you are going through a security situation. 60-second confidence challenge   Here's my challenge for you. Can you pack all of your toiletries and one small cube that will help build your confidence in many ways? Don't forget to zip up any items that could leak, especially if you have bug or mosquito protection, such as DEET, which should be double-bagged.   Resources Roundup   One of the good places to find resources is with your government agencies, such as the US consulate. Don't hesitate to check those out before you take a big trip.   Take away mantra and goodbye.   My takeaway for today is that traveling in one direction means that you don't have to double back and return to the same destination. Making a loop is a more efficient way to travel, draw a circle, and see where you can go on that journey, instead of just coming back.      

In this episode, The Happier Ladies share an easymaker tip for overcoming an obstacle and offering help,then they  discuss a show that's pleasing us both. Get in touch at happierladies@gmail.com Instagram @happierladies Bandolier  SNL Adam Sandler Travel Agent Sketch Solo Traveling with Tracee Ellis Ross The World's 50 Best Bars Malika's phone lanyard from Target Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

TALK TO ME, TEXT ITFriendly Friday musings on travel etiquette, innovative road rage solutions, and criminal justice come together in this casual morning chat that might have you questioning your own reactions in similar situations.Ever been asked to watch a stranger's luggage at the airport? We dive into the story of a solo traveler who was shocked when someone flatly refused her request for this common courtesy. The scenario raises an interesting question for all of us: would you watch someone's bags, knowing airport security explicitly warns against it? Or would you politely decline, prioritizing security protocols over social niceties? Most commenters sided with the person who refused, though many of us might still feel that Southern hospitality pressure to say yes.From travel dilemmas to road rage solutions, we explore a fascinating new technology from Chinese car company Xpeng that lets frustrated drivers fire digital emojis at offending vehicles. Think Mario Kart for real-life traffic frustrations! The augmented reality system projects 3D emojis that appear to explode against the cars that cut you off or drive poorly. While potentially distracting, this creative approach to channeling driver anger might be exactly what we need instead of dangerous confrontations.We also discuss the latest update in the Menendez brothers case, with Eric Menendez being denied parole 36 years after murdering his parents. The California Board of Parole Hearings' decision comes after a 10-hour hearing, though Governor Newsom could potentially still grant clemency. The case continues to spark debate about rehabilitation, justice, and the complex factors surrounding this notorious case.What would you do if asked to watch a stranger's luggage? Would you use an emoji-firing system to vent road rage? Share your thoughts and join the conversation!Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Dani Campbell is the creator of Stumbling Upon Serendipity, a travel and lifestyle blog built around solo adventures, road trips, and the freedom of exploring new places. Through her platform, she shares stories, guides, and insights that inspire others to embrace spontaneity and live more intentionally.   Her work focuses on solo female travel, hiking, and the balance between adventure and wellness. With an approachable style, Dani connects with readers and listeners who are looking for both practical tips and encouragement to step outside their comfort zones.   Based in Florida, Dani continues to grow Stumbling Upon Serendipity as a space where authentic experiences meet mindful living. Whether on the road or reflecting at home, she encourages others to find their own version of serendipity in everyday life.  

Ever stared longingly at that stack of unread books on your nightstand, wishing for just a few uninterrupted days to dive in? You're not alone. A fascinating new travel trend is emerging in 2025 that might be the perfect solution for book lovers everywhere: reading retreats.Imagine yourself sipping wine on a veranda overlooking mountains or ocean, completely absorbed in a novel without a single interruption. No chores calling your name, no meetings to attend, just you and your books in a beautiful setting. These literary escapes are selling out within hours of being announced, particularly from companies like "Ladies who Lit" that have tapped into our collective desire for meaningful, quiet getaways.The appeal goes beyond just finding time to read. These retreats create a unique social atmosphere where you're surrounded by fellow book lovers who respect your space while sharing your passion. Breakfast conversations might lead to unexpected book recommendations or discussions about favorite authors—socialization entirely on your terms. It's particularly ideal for solo travelers seeking both independence and connection. Since 2020, Americans have increased their spending on recreational books by nearly 23%, and reading retreats represent the logical evolution of this renewed literary interest. They offer not just an escape but a form of self-care that allows us to return home refreshed and inspired, often motivating participants to create their own reading nooks at home to continue the experience. Ready to book your literary getaway? Take our survey linked in the show notes to share what kind of retreat experience would speak to you!SURVEY on RETREATS: click link below to respondhttps://forms.gle/YuoYiQwfevccTkV78Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Chapters:0:00 Intro0:58 The world's largest apartment building5:26 Changsha7:06 China as a travel destination20:00 Traveling with Bald and Timmy21:55 Filming with Bald and TimmyBuy my merch or you're a racist https://www.smallbrainedamerican.storeSupport the show on Patreon to get access to unfiltered travel content. Early access to every video, extended cuts, and uncensored content. https://www.patreon.com/smallbrainedamericanMy gear: DJI Action 5https://amzn.to/44fJbZIDJI Wireless Mics https://amzn.to/3xLkkzeFollow the show ⬇️ Facebook https://www.facebook.com/realsmallbrainedamericanInstagram https://www.instagram.com/smallbrainedamerican/Twitter https://x.com/SBAmerican_Apple Podcasts https://podcasts.apple.com/us/podcast/small-brained-pod/id1724261259

This week Julie, and Chrissa are joined by two return guests, Geleen Antonio and Teresa Carnegie! Geleen empowers women to transform their lives through solo travel.  A former neuroscience and healthcare professional, she left the corporate world to explore the globe.  Her decade of experience as a digital nomad led to self-discovery, connection, and a deep love for travel.Teresa is a writer and self-publishing coach who first started writing during her own season of pursuing healing. Having developed a passion for mental wellness, Teresa has since published a mental wellness workbook and journal that takes a holistic approach to daily life.To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236. Connect with Geleen online at: Podcast: https://www.travelnottoescape.com/podcasts/travel-not-to-escapePlay Personality Quiz: https://www.travelnottoescape.com/play Passport to Connection:https://www.travelnottoescape.com/friendsFacebook: https://www.facebook.com/groups/travelnottoescape/Website: https://travelnottoescape.com/Instagram: https://www.instagram.com/geleenonthego/LinkedIn: https://www.linkedin.com/in/geleenantonioConnect with Teresa online at: Workbook: https://amzn.to/3XyVe0oWebsite: https://dapsile.com/Facebook: https://www.facebook.com/teresa.carnegieFacebook Group: https://www.facebook.com/groups/coachesselfpublishingInstagram: https://www.instagram.com/teresa_carnegie_author/To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

The empty nest phase doesn't mean the end of meaningful parent-child connections – it simply marks the beginning of a new kind of relationship. As summer vacations end and college drop-offs happen across America, many parents find themselves reminiscing about family trips and wondering how to maintain closeness with their now-adult children.Travel creates a unique opportunity to reconnect with adult children in ways that regular family gatherings often cannot. When we remove ourselves from daily distractions, responsibilities, and established home dynamics, we create space for authentic connection. Whether you're navigating an estranged relationship or simply want deeper conversations with your grown child who's busy with their own life, a shared journey offers neutral ground where new understanding can flourish.Success comes from thoughtful planning and approaching the experience differently than family vacations of the past. Understanding your adult child's travel personality (Are they adventure-seekers like my younger son or museum-lovers like my oldest?), involving them in destination decisions, setting clear financial expectations, and creating space for organic conversations are all crucial elements. Most importantly, treat them as the adults they've become – not as children who need constant oversight. Some of my most treasured moments with my sons happened unexpectedly, like a 1:30 AM heart-to-heart in an Irish castle after a false fire alarm. These shared experiences create lasting memories that strengthen your bond for years to come, and might even inspire your children to pursue their own love of travel – as my sons now do independently. Whether you're healing past wounds or simply creating new chapters together, travel offers the perfect setting to truly see and appreciate the adults your children have become.Ready to reconnect? Consider planning a trip with your adult child – it might become one of the most meaningful experiences of your relationship. The memories you create will last a lifetime, and the conversations you have might never have happened any other way.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What if the most effective way to heal burnout was a one-way train ticket to a place you've never been?In this episode I share updates from the rest of train week and reflect on the magic and healing of solo travel. You'll learn:Why it's a hazard for me to dine alone in small towns in Italy (between single Dad's and blind chefs- things get weird!)How I've learned to listen to my body and rest while I travel.Why solo travel can become a form of therapy, helping you reconnect with your wholeness.Press play to finish up train week with me! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com

挺你所想！與你一起生活的銀行 中國信託行動銀行APP 全新推出「交易中安全提示」防詐騙功能 開啟後，轉帳的同時也在通話，會自動跳出貼心提醒，力挺你的金融安 全 防護再進化，交易好安心！ 馬上下載「中國信託行動銀行APP」 https://sofm.pse.is/7zbtfy －－－－以上為 SoundOn 動態廣告－－－－ 你有獨旅的經驗嗎？來跟我們分享你的經驗 我們開啟了Sound On 的贊助功能，如果有想請我們喝杯咖啡或珍奶，可以點下面的連結！ https://pay.soundon.fm/podcasts/112408a9-c6cc-4d1d-8184-79ba568bb13c

Today's episode is all about the practical advice regarding two ways to travel solo for midlife women with Janice Waugh. Driven by a passion for travel and a deep understanding of the needs of those who journey alone, Janice Waugh is the founder, publisher, and a key contributor to Solo Traveler, the leading resource for solo travelers worldwide. Inspired by her own experiences traveling solo, Janice created Solo Traveler to offer practical advice, inspiration, and community to those who set out on their own. Learn more: https://suzyrosenstein.com/podcast/ep-419-practical-advice-two-ways-to-travel-solo-for-midlife-women-with-janice-waugh/

Hear about living in Escobar-Era Medellin, Surviving Cancer & Leaving an Abusive Relationship to Solo-Travel the World. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ Mari Monsalve starts off talking about her involvement with two empowering travel events: The WITS Travel Creator Summit and Latino Travel Fest.  She then reflects on her grandparents experience immigrating to Florida in the 1960s during Jim Crow segregation.  Mari tells the story of growing up in Miami and then moving back to Medellin during the Pablo Escobar era and what it was like to live there during that time.  She then talks about moving back to the U.S. as an adult, developing her interest in world travel, and organizing a transformative trip to Iceland.  Next, Mari opens up about leaving an abusive relationship to travel the world solo, being diagnosed with cancer, and choosing to use travel as a tool to recover from cancer.  She shares stories at different points in her cancer journey from Paris, Morocco and Thailand.  Finally, Mari reflects on her last trip to the Pacific coast of Colombia, shares some ethical considerations for visiting Colombia, and makes specific recommendations for how to respectfully immerse in her beautiful country.  FULL SHOW NOTES INCLUDING DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Dylan and producers Johanna and Amanda answer listener questions about solo travel. Have a question for Dylan? Give us a call at 315-992-7902 and leave a message. You can also record a voice memo and email it to us at Hello@AtlasObscura.com, or simply email your question.    

In this episode, Jess and Alex are joined by Kelsi Sullivan, one half of PointSisters on Instagram, who has mastered the art of solo travel using points and miles. Kelsi brings a unique perspective shaped by her international upbringing and her discovery of the financial independence community. Her journey from casual miles collector to strategic points optimizer shows how solo travelers can thrive in the points and miles world.   Throughout the conversation, Jess, Alex, and Kelsi explore how solo travelers can approach earning and redeeming points while traveling alone, safety considerations for solo female travelers, and specific strategies for maximizing value without a traditional "player two." Kelsi shares concrete examples from her adventures in Tanzania, India, Sri Lanka, and beyond, revealing how she stretches her points across multiple international trips each year.   You can find links to resources mentioned in this episode plus the transcript here: travelmomsquad.com/136   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   The Travel Mom Squad is also on YouTube! You can watch this episode here: youtube.com/@travelmomsquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/travelmomsquad