Podcasts about solo travel

You can do everything “right” and still wake up wondering who you are. When your identity has been stitched to relationships, responsibilities, and everyone else's expectations, a major life change can leave you feeling emotionally numb, stuck, and exhausted. We get real about that moment and why it's more common than most of us admit.We talk about how solo travel can become a practical path to self-discovery, not as a glamorous escape, but as intentional time away that pulls you out of survival mode. Cheryl shares her own turning point after divorce, why a simple solo road trip created the solitude she needed, and how the goal is not to forget your life for a week but to remember who you are at the core.You'll also hear concrete tools you can use right away: a phone-free reset, time in nature to quiet your brain, and journaling that works even when your thoughts feel messy. We explore how joy and laughter can return in small moments, and how faith can feel clearer when you finally stop living under constant noise.If you've been telling yourself you “just need a vacation,” this is your sign to choose something deeper. Listen, share this with a friend who feels lost, and subscribe and leave a review so more women can find the freedom to rediscover who they really are.Coaching InvitationIf you're feeling drawn toward solo travel but unsure where to begin, this is something I support women with through 1:1 coaching. Together we can explore what kind of travel experience fits your season of life and create a thoughtful plan that reflects the woman you are becoming.https://cherylbeckesch.com/workwithme/Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Roisin Gallagher has cycled over 17,000 kilometres across two continents. Her adventure started by riding the Baja Divide with her partner before continuing through Mexico and Central America. After seven months on the road together, their relationship ended and instead of flying home, Roisin bought a one-way ticket to Japan and kept riding.Roisin has now arrived in Istanbul to share the story so far. We chat loads about her route, the physical and mental side of bike travel and a whole heap about food!In this episode:The brutal physical reality of bikepacking the Baja DivideCycling the Nicoya Peninsula route in Costa RicaThree months cycling in JapanWildcamping solo as a womanCycling the Transdinarica Route through the BalkansThe Croatian bora wind that trapped her for five days Getting to Istanbul on a sushi delivery truck A night in Bosnia drinking rakia with three war veterans until 3amDurmitor National Park as an unexpected landscape revelationFood - glorious food!  You can follow Roisin's adventure via her instagram - @ontheroadwithro Check out Old Man Mountain's new Manzanita Handlebar Cradle  Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

Where in the world am I? In San Diego, talking about Niterói, near Rio de Janeiro, Brazil This episode has an FAQ about how you can get started with travel, Step 1. Then we talk about Niteroi, near Rio, Brazil. We cover my missteps, trying to get an Uber without service in Brazil. The FAQ is: How do we get started on my travels when I haven't been anywhere? Answer: The first step in your exciting travel journey is to set a goal! What inspires you to explore the world? Do you have a specific timeline in mind that gets your adventurous spirit ready to go? Is there a destination that fills your heart with the desire to go? Perhaps you're waiting for the perfect companion to join you on your travels. These are all meaningful questions that resonate deeply.   Let's get creative! Grab a piece of paper and some colorful crayons, and start drawing your travel dreams. Imagine yourself soaring high in the sky on an airplane, sailing on a beautiful boat, or riding a scenic train to a picturesque destination. Visualize the globe and focus on that one special place you want to visit — and think of the journey to get there and back home. The thrill of dreaming, planning, and contemplating all the endless possibilities is where the magic happens! Even if your travels remain a dream, the joy of imagining them is a treasure you carry with you.   I'd like to share a thought from Viktor Frankl's inspiring book, "Man's Search for Meaning." He penned his reflections during a harrowing time in his life, reminding us of the power of our memories and imagination. I encourage you to relish this time and, first, travel in your mind. Dream boldly, for it's the first step toward making those dreams real. 60-second confidence challenge Your challenge today, Confidence Challenge in Niteroi    The excitement surrounding the confidence challenge in Niteroi was truly invigorating, as millions of people came together in this vibrant city. After spending three wonderful weeks in South America, I arrived in Rio with a solid use of Spanish. However, Portuguese is the primary language spoken in Brazil. Despite this, I found it exciting to communicate by mixing my English and Spanish, and I was pleasantly surprised at how well people understood me.   If you're planning a trip to a new country like Brazil or some of the others I travel to, I highly encourage you to try out the free versions of Duolingo for a week or two beforehand. It's a challenging method for learning essential phrases like "please," "thank you," and "where's the bathroom?" Plus, knowing how to count a little will surely improve your experience. Embrace the challenge and be present in every moment of your journey! If you like today's Confidence Challenge, my book series delves deeper into language skills, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Niteró, near Rio de Janeiro, Brazil. Just across the bay from the vibrant city of Rio de Janeiro lies a charming suburb that I hadn't discovered before, and I'm so thankful I had the opportunity to stay there for nearly a week! I can't wait to share some of the amazing adventures I experienced during my 90-day journey around the world.   Did you know Brazil has more cows than people? It's true! With a population of 214 million, there are approximately 238 million cows, which means plenty of milk and cheese to enjoy. Niterói truly enchanted me, so here's how I got there.   I started my adventure by strolling through Rio's bustling central area, full of excitement. With my backpack in tow, I hopped on the metro to the stunning coastline. After a lovely 15-minute walk to the ferry, I enjoyed a delightful ride across the bay, surrounded by fellow commuters soaking in the scenery as the sun set. While I could have taken the bridge by bus or car, the ferry was such a refreshing way to leave the city behind and embrace the calm of Niterói. Once I arrived at the dock, I could not get wifi. I'll talk about that later in the second on my mistakes.   What an incredible adventure I had! Livia, my host, arranged for an Uber remotely, which was such a thoughtful gesture. By the time I intended to grab a ride, the sun had set, and the area near the port was buzzing with energy. I walked through a vibrant outdoor market, soaking in the lively atmosphere as I searched for a good meeting spot. I stumbled upon a taxi stand and a newspaper kiosk, where I chatted with the friendly locals about how to navigate my Uber pickup. Thanks to Livia's excellent instructions, the driver found me swiftly, and off I went!   Although the ride took us down some unpaved and bumpy roads, I was filled with excitement. When I finally arrived at Livia's home, it was dark, and I had a moment of uncertainty about whether I was in the right place. But as soon as Livia's family welcomed me with open arms, I knew I was exactly where I belonged for the next five days.   I was shown to a comfortable room with its own bathroom, and I quickly became acquainted with the family's adorable pets and loved ones. I felt an overwhelming sense of warmth and happiness. The next morning, I awoke to clear skies and breathtaking views of Rio de Janeiro right from my window. What a magnificent sight!   Let me tell you a bit more about my wonderful hosts! Livia's mom, Valeria, is a delightful person, and her dad, Julio, speaks six languages.  They even have a charming cat named Poseidon. Livia has such interesting aspirations; she's exploring international relations and climate change, studying law, and even aiming to take a UK diplomat exam—what a challenging and rewarding path.   I'm staying in a house nestled in the jungle; it's newly built and offers a stunning view of the trees and the city of Rio. It's just across the bay. My host family has a fascinating history; they lived on a ship for 8 years, which must have created unique experiences. Last night, I watched the show 'Sirens' on Netflix and found it hard to fall asleep, definitely paying for that this morning! I woke up at 7 am to the sound of the radio playing in Portuguese, so I think I'll need to practice in Duolingo again soon.   Today, Livia, her dad, and their dog, Flucky, went to the beach while I enjoyed refreshing coconut water and delicious meals. I also discovered a hidden gem surfing spot that most locals don't know about! In a moment of creativity, I created a mini garden at my hosts' home by clearing rocks and debris, planting seven lovely plants, and creating a decorative circle of white stones. I watered it both tonight and in the morning.    I had the pleasure of attending a vibrant local Forró party, full of lively music and joyful dancing, including Salsa! The delicious food, featuring corn dishes from the Northeast, was a highlight—especially the tasty Mandioca root vegetables and Uta yucca. Everyone wore plaid for this energetic dance celebration! It was a fantastic experience that we didn't want to miss.   I had a wonderful day at Itipu beach, almost completely solo.  I encountered some delightful birds and a handful of other adventurous solo travelers. The tranquility created a perfect setting for relaxation: the cool breeze and shimmering water added to the charm. After walking a mile from my Uber drop-off, I met the friendly Samara from Mato Grosso, Brazil, who works in refrigeration for chicken. While enjoying lunch and reading a business book by American business leader Jack Welch, we had an inspiring chat.  Plus, her husband, Andre, kindly shared his hotspot with me for my Uber, making my day even smoother and more enjoyable!   What an incredible experience I had with my Uber! When the car broke down, that's right. It just stopped. the driver jumped into action, showing impressive skills by getting under the vehicle to fix it right there on the roadside. It was fascinating to navigate the situation without speaking the same language, which made it even more interesting! I almost called for another ride, but my Uber app and phone were acting up. After about ten minutes of dedicated work, he successfully fixed the issue and took me to my destination. This unforgettable ride truly highlighted the resilience and resourcefulness of people. I left with a smile and a fun story to share!   I was so excited to go out to dinner at a fantastic all-you-can-eat restaurant.  The quality and service were promised to be exceptional, making it the perfect way to show my appreciation to my wonderful hosts on my last night in Niteroi. I indulged in a delicious Rodizio meat buffet, which was a real treat! The flavors there were delightfully unique compared to what I was used to back in the USA. I couldn't wait to try everything—from the intriguing Cupin meat to fresh pineapple juice with mint, crispy fried bananas, Guarana, and Farofa made from manioc. That culinary experience was truly memorable and full of surprises! Your trip to Niteroi may be different from mine, but I will never forget how I felt cared for by the Servas hosts, and it was relaxing for me for a few days.   I got the Uber to leave Niterio, sadly. Went to the ferry with driver Katia, the first woman driver I have had all month!  It drizzled on arrival in Rio again, so I was glad I had a taxi for about $5 instead of walking, and I stayed dry.   My misstep: I couldn't get an Uber because of bad settings. I did not have service on my phone.   I had an unexpected Wi-Fi adventure that turned out to be a great learning experience! When I arrived in the charming town of Niterói on a busy Friday night, I discovered my Wi-Fi had been accidentally turned off, and I hadn't even noticed. This made ordering an Uber a bit tricky, but I remembered that McDonald's offers Wi-Fi, so I decided to stop there for some help. I ordered my ride but had to dash across the street to meet the driver. Unfortunately, the heavy traffic made it challenging for him to pick me up, and he had to leave. Not to be discouraged, I walked a few more blocks in search of better reception, but that didn't pan out either. Fix your settings before you need an Uber.   Today's tip: Check your phone's settings regularly.    Here's a helpful tip: if you find yourself in a similar situation, don't forget to check your phone's settings first! I learned the importance of keeping my settings up to date to avoid hassle in the future. Use AI to help you with what to click on or off if you are confused. You won't break it!    Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

This week's episode explores the impact of Alzheimer's disease, on women in particular, and features insights from cognitive neurologist Dr. Neelum Aggarwal and personal stories from psychotherapist and author Leah Fisher, who herself has been diagnosed with Mild Cognitive Impairment with elevated Alzheimer's risk. The discussion covers risk factors, diagnosis challenges, and management strategies, emphasizing the importance of awareness and early intervention. We'd like to thank the American Medical Women's Association and Eli Lilly & Co for sponsoring this episode. Watch the convo on YouTube: https://youtu.be/nBReOsqkz7g   https://www.mymarriagesabbatical.com/ My Marriage Sabbatical: A Memoir of Solo Travel and Lasting Love Order Leah's book on Amason: https://amzn.to/4wM4IoD   (00:00) Intros & Bios (04:43) The Disparity Of Alzheimer's Amongst Women (09:33) Leah's Personal Experience (20:01) Primary Care's Role In Alzheimer's Diagnosis (28:04) Leah's Process Of Receiving Her Diagnosis (32:34) The Importance Of Communication In Diagnosis (35:00) Patient-Doctor Dynamics (39:12) What Life Looks Like For Leah Now (45:36) Management & Treatment Options (50:19) Final Thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailHave you ever wondered who you are when no one is watching? ..when there's no one to please, no one to impress, and no expectations to meet?In this episode, Shanon Safi opens up about her solo travel journey and the powerful self-discovery that came from stepping away from it all.Shanon shares her transformative month-long solo trip to Hawaii: what she learned about people pleasing, emotional codependency, and reconnecting to herself on a soul level. She dives into the six things she discovered she genuinely loved when left to her own devices, including art museums, slowing down, movement in nature, spirituality, and the freedom of simply being.Whether you're newly single, craving freedom, or just feeling disconnected from who you really are, this episode will inspire you to stop going through the motions and start exploring what actually lights you up.In this episode:Why solo travel is one of the most powerful tools for self-discoveryHow people pleasing and emotional codependency keep you disconnected from yourselfThe six things Shanon discovered she truly loved when no one else's needs came firstHer spiritual awakening in Hawaii and how it changed everythingHow slowing down helped her tune back into her body, her intuition, and her purposeThis is Part 1 of a multi-part series. Stay tuned for more lessons from the road! 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

Liz Long didn't set out to become a full-time traveler. After graduating college and starting a publishing career in Boston, she found herself burned out, anxious, and questioning the version of success she had been chasing. What started with pet sitting and budget travel eventually turned into a lifestyle built around freedom, wellness, meaningful relationships, and intentional living. Since then, Liz has traveled across more than 25 countries while finding creative ways to make long-term travel financially sustainable. In this episode, we talk about the realities of solo travel, loneliness, money, community, wellness, and what it actually takes to build a life you genuinely love instead of waiting for “someday.”Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Travel keeps getting blamed on “not enough money,” but that excuse falls apart the moment you can actually see your numbers. We sit down with Vanessa and Shana from Budget Besties, master financial coaches who work with women earning good money and still feeling stuck, stressed, or ashamed about budgeting. They make the B-word feel less like a punishment and more like a plan that gives you real permission to spend on what you love, including a trip you have been postponing for years. We talk through their practical, modern approach to a budgeting system that works in a digital world: a simple one-page layout, automatic money separation, and savings buckets that keep goals clear without tracking every single transaction. They share why most people are not failing at money because of “mindset,” but because nobody taught them the mechanics. Once the system is set up, confidence follows fast, and travel stops being a vague wish and becomes a funded category. We also dig into the truth about credit card points, travel guilt, and vacation debt. A credit limit is not a budget, and points are not worth the heaviness of a balance that steals the joy when you get home. You will hear why a high-yield savings account and a dedicated travel savings bucket can beat the stress of overspending, and how you can pay off debt while still making memories now, not in retirement. If you want budget travel tips, a realistic debt payoff plan, and a clear way to save for vacations in cash, this conversation is for you. Subscribe, share this with a friend who keeps saying “maybe next year,” and leave a review so more women can travel with confidence.Find out more on how the Budget Besties can help you.https://budgetbesties.com/Financial Coaching For Women Podcasthttps://podcasts.apple.com/us/podcast/financial-coaching-for-women-how-to-budget-manage-money/id1562683557 Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Idaho Travel and Packing Advice. My mission is world peace through cultural exchange.  In this episode, the FAQ is: You asked about packing tips. Listen to how you can cut out half. Today's Destination is: Idaho Travel Today's Mistake- Losing my skis on the way home from the resort Travel Advice: Follow the Five Steps to Solo Travel FAQ: Do you have any good packing tips for me? Answer: Yes, take half of what you think you need. You don't need it all. You can purchase what you forgot at the nearby store when you arrive. Keep your pack light and your path easy. Do you need a hair dryer? Maybe not. Ask whether the hotel has one. Do you need a lot of makeup? Maybe not as you are traveling. Do you need an outfit for every day? No, you can mix and match, so keep the colors simple, and don't overdo the clothing. You may not even need half of it. Now you have room in your suitcase for souvenirs and gifts for those friends back home. The 60-second confidence challenge is to remove half of your items from your suitcase before you travel. Lighten your load. You can get it later, most of the time, if you really need it. And you likely don't need all of those clothes you packed. You are not packing for Instagram photos, you are packing for you. That's the challenge. If you pack lighter, you are more sustainable, can relax more about your "stuff", and pay less in baggage fees. You are lighter in every way. Find out more about this in my 5 Steps to Solo Travel series, available on my website and on Amazon.com. Let me know if you have any questions we can use for future podcasts. This is number 368, so keep listening for more.   Today's destination: Idaho Travel   Here is a Summer and Fall Travel Guide When I think of Idaho, I used to think first of potatoes, but the real story is much bigger. Idaho is a wonderful destination for a summer or fall vacation, with mountain scenery, lakes, charming towns, outdoor recreation, and easy access to some of the most beautiful parts of the American West. I've been fortunate to visit Idaho on several different trips, and each one showed me a different side of the state. Idaho is a Step 2 travel destination. It's far for most people, but it's still quite familiar for a solo traveler. One of my most memorable visits was a week-long ski trip to Sun Valley. Although Sun Valley is famous as a winter destination, it also makes a terrific summer and fall getaway. The mountain scenery is stunning, the town has an upscale but relaxed atmosphere, and there are plenty of opportunities for hiking, biking, and simply enjoying the fresh air. Sun Valley has long attracted celebrities, and during my visit, I had a truly special experience: I met Clint Eastwood there. He was also skiing, and I, with my friends, met him in a restaurant. He joined our group, and we danced with him. He was very kind and gracious to us, and that made the trip even more unforgettable. It's not every day that a vacation gives you both beautiful mountain memories and a Hollywood story to tell. https://www.sunvalley.com/ If you visit Sun Valley in summer, you can enjoy long sunny days, wildflowers, scenic chairlift rides, golf, horseback riding, and peaceful walks through town. In the fall, the changing leaves bring beautiful color to the valley, and the cooler temperatures make it especially pleasant for outdoor activities. Ketchum and nearby Hailey also offer restaurants, galleries, and a welcoming small-town feel that make the area attractive even beyond the natural scenery. On another trip, I passed through Idaho Falls on the way to and from Yellowstone National Park. That's one of the great advantages of Idaho: it works beautifully as either a destination of its own or as part of a larger western road trip. Eastern Idaho offers dramatic landscapes, rivers, and open spaces that help set the mood for a national park adventure. If you are planning a Yellowstone trip, consider spending extra time in Idaho rather than rushing through. You'll find scenic byways, small towns, and a quieter pace that can be a nice contrast to the crowds often found in the national parks. I also spent time in Boise, which gave me yet another perspective on Idaho. Boise is the state capital, but it feels approachable, green, and easy to enjoy. For travelers looking for a mix of city attractions and outdoor access, Boise is an excellent choice. You can stroll through downtown, enjoy local restaurants and coffee shops, visit parks along the Boise River, and explore the city's cultural side with museums, public art, and neighborhood markets. In summer, Boise is lively and active, while in fall, the cooler weather makes sightseeing very comfortable. It's a city that feels friendly and manageable, which can be a real plus for vacationers who want a relaxed urban stop. https://coeurdalene.org/ Another Idaho trip took me north to Coeur d'Alene, where I spent a weekend on the lake. And I can tell you, it was absolutely beautiful. Coeur d'Alene is one of those places that instantly makes you slow down and appreciate the scenery. The lake is the star of the show, with sparkling water, forested hills, and plenty of opportunities for boating, walking, or simply sitting and taking in the view. For a summer vacation, Coeur d'Alene is ideal for lake activities, waterfront dining, and enjoying the long daylight hours. In the fall, the scenery becomes even more colorful, with crisp air and changing leaves reflected in the water. It's peaceful and perfect for a weekend escape, especially for solo travelers. You will meet great people here. So what makes Idaho such a strong choice for summer and fall travel? It's the combination of variety and space. You can enjoy mountain resorts like Sun Valley, urban discoveries in Boise, scenic stopovers on the route to Yellowstone, and lakeside relaxation in Coeur d'Alene. Idaho gives you room to breathe, room to explore, and room to create your own kind of vacation. My advice is simple: don't overlook Idaho. Whether you want outdoor adventure, scenic drives, a relaxing lake weekend, or a charming mountain town, Idaho delivers more than many people expect. And sometimes, if you're lucky, it even delivers a surprise celebrity encounter.   Today's Mistake- Losing my skis in Idaho   They were loaded onto the truck, taking me back to the airport after a week of skiing. We had such a great time. But when I arrived at the airport, my skis were missing. Be more careful about loading your skis in a large vehicle. Keep a closer eye on them on a truck. Always have insurance in case you lose your skis or other luggage.    Today's Travel Advice- Follow the 5 steps to Solo Travel, and be prepared for anything.     Connect with Dr. Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube  

Dr. Sook-Bin Woo on Adventure, Mentorship, and High Standards in Oral PathologyChristine interviews Dr. Sook-Bin Woo, DMD, an expert in oral and maxillofacial pathology at Brigham and Women's Hospital, about her career, training, and life lessons. Woo shares a formative post–dental school adventure climbing Mount Kinabalu in Malaysia and a dangerous trip across Borneo, and describes later solo travel to Turkey. She explains pursuing oral pathology far from home and being shaped by rigorous “old school” mentorship emphasizing exacting standards and articulating what you do know, while also valuing humility when diagnoses remain uncertain. Woo advises early-career academics to collaborate with peers slightly ahead, discusses the importance of emotional and cultural intelligence in training and patient care, and reflects on challenges as a woman and immigrant, including limited maternity leave, wage disparities, and raising two children with long commutes and childcare support. She closes by urging curiosity and kindness.00:00 Meet Dr Woo00:52 Mount Kinabalu Adventure03:32 Wasp Stings and Jeep Ride05:11 Solo Travel in Turkey05:53 Choosing Oral Pathology06:51 Old School Training Standards08:38 Rigor with Kindness10:34 When You Truly Dont Know12:28 Career Advice and Allies13:39 Emotional Intelligence Matters15:35 Women Immigrant Challenges17:30 Raising Kids and Commuting20:13 It Will Work Out21:20 Curiosity and Kindness

This is about Cape Town, South Africa, Part 2 of 2 Welcome to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.  The FAQ is: Should I rent a car in Cape Town? Answer: That depends on your desire to see the town and explore outside of the city. I rented for a week and drove 1,062 kilometers to the Garden Route (listen to the previous episode). On the first day of a long drive, I drove 6 hours to George on the left. A week later, as I returned the car, I still did not know how to turn on the headlights, and I was making my final trip to the airport in the rain.  I used Chat GPT at 6 am to ask, "How do the lights on the car turn on? Suzuki economy car. " When I turned in the car, the Budget Rent-A-Car attendant was impressed. His Comment was "you drove far," and he did not know it was my first time driving on the left side of the road. Listen to the Garde Route episode if you plan to drive. I could not have made arrangements to visit there without a car, as the bus schedule was up in the air.  Got a traffic ticket, not sure why The agent at Avis car rental commented, " You drove 1500 KM. That's a lot in a week. After a day of driving in town and solo driving, it got easier for me. So yes is my answer, but be willing to train your mind. 60-second confidence challenge Your challenge is the Confidence Challenge in Africa and deciding where to go. If you like today's Confidence Challenge, my book series, Book B, delves deeper into destinations such as the Seychelles, off the coast of Africa, and moves through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. See Book B for addressing this concern of which destination is right for you based on your experience of solo travel. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Cape Town, South Africa, Part 2       You'll hear two extremes: "Cape Town is dangerous." "Cape Town is totally fine." Neither is fully true. Here's what actually works: ●      Use Uber consistently ●      Do not walk alone at night ●      Avoid isolated hikes ●      Keep your phone out of sight ●      Stay in Sea Point, Green Point, or near the Waterfront And yes—security gates and alarms are normal here. That doesn't mean panic. It means awareness is built into daily life. You also need a special adapter for your electronics, as a "universal adapter" does not work in South Africa. Be warned about getting plugged in with your phone. What Most Travelers Get Wrong, because they try to treat Cape Town like ●      Paris ●      San Diego ●      Sydney It's not. If you expect ease, you'll feel tension. If you expect structure, you'll feel confident. Cape Town is layered. You'll see: ●      Natural beauty ●      Cultural depth ●      Economic contrast And if you approach it thoughtfully, you'll leave not just with photos, but with perspective. I was there in June, and it was winter. So dress for the cold. The homes are not heated, so wear lots of clothes to sleep.   Confidence doesn't come from avoiding complexity; it comes from learning to move through it and practicing.   Shout-out to my producers, Rowan and Rose, from South Africa.  My missteps: Travel Mistakes to Avoid in Cape Town   It was so cold, I should have had the right clothes. It was June, but felt like December to me, and it was the southern hemisphere, so normal. Expect fog and rain and a deep chill in that season.     Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Today we'll talk about Cape Town, South Africa, Part 1 of 2 Welcome to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: Carolyn asked me about traveling and how to improve her posture while traveling. I thought about all of the times I look down at my screens and slouch as a habit I want to break, too. So thanks for the question, Carolyn. To improve posture, here is my response. Answer: Here is a short routine for neck mobility and posture, because "tech neck" and looking down at phones can worsen the appearance of neck lines and make the area muscles tighter. Cleveland Clinic recommends regular neck movement and posture work for tech neck, and Harvard notes posture-focused stretching can help mobility. A simple travel routine you do a few minutes a day while on the go. Chin tuck: Sit tall, pull your head straight back like you are making a double chin. Hold 5 seconds, repeat 8–10 times. Neck rotations: Slowly turn right, center, left. Repeat 5 times on each side. Cleveland Clinic also describes slow neck circles/rotations for the neck area. Side neck stretch: Ear toward shoulder, hold 15–20 seconds each side, 2 rounds. Shoulder blade squeeze: Pull shoulder blades gently back and down for 5 seconds, 10 reps. Seated chest stretch: Clasp hands behind you and lift slightly to open the chest; Harvard describes this as a posture stretch. Hold 10 seconds, repeat 2–4 times. Those exercises help mobility, tension, and posture, which can make your neck look better, One small caution: stop the stretches if you get pain, tingling, numbness, dizziness, or headaches, and get checked if neck stiffness is severe or persistent. Neck mobility work should feel gentle, not aggressive.   60-second confidence challenge Your challenge today, Confidence Challenge in Cape Town, Part 1 of 2  If you like today's Confidence Challenge, my book series delves into how to get exercise while traveling. See the 5 steps to solo travel, from easy to more challenging, with tips and all of my mistakes, too See Book A for healthy travel, and Book B for great destinations. Soon, C will be joining them with adventures for you to experience around the world. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. Look for the pre-order info for Book C. It will be available for pre-order soon.   Today's destination is Cape Town, South Africa, Part 1 of 2 Start with Table Mountain. You should not skip Table Mountain. The day I went was foggy, cold, and rainy, but the views were still great. On the way up the cable car, I met two guys who were planning to BASE jump off the mountain, which is a bit like skydiving but from a mountain. See the link. It's very dangerous. https://www.youtube.com/watch?v=3C4csBc90V8 A safer alternative is to take the cable car if conditions are clear or almost clear. It was a joy to be taken up to the top and explore the views from above, learn the history, and even have lunch there if you like. And here's the catch: weather changes fast. If you wait for the "perfect day," you may miss it. So go early. Stay flexible. I recommend you take the Hop-on Hop-off bus around Cape Town and explore with a guided tour from the double-decker. I did that, plus the wharf, art museums, Aquarium with jellyfish and shark exhibits, and the beach, of course. The Red line takes you to Table Mountain. Robben Island was closed for repairs, so it should be open now. Worth seeing is Robben Island, located in Table Bay near Cape Town, South Africa, a UNESCO World Heritage Site famous as the former maximum-security prison where Nelson Mandela was incarcerated for 18 years of his 27 years in prison. Now a museum symbolizing the triumph of democracy over apartheid, it offers tours guided by former political prisoners.  The wharf was excellent. Sea-faring boats such as those you would see in San Francisco or Boston. Let's talk about the beach. Along Camp Bay, I walked on the beach. I saw lots of artists selling paintings here. They were mostly people who were starving and unemployed, so they became entrepreneurs. People standing in the street with cups for coins.  Drive—or hire a driver—to experience: ●      Chapman's Peak Drive ●      Cape of Good Hope https://www.sanparks.org/parks/table-mountain/what-to-do/attractions/cape-of-good-hope-cape-point   Now, let's be practical. Cape Town is not a "wander anywhere" city. Stick to: ●      V&A Waterfront ●      Sea Point Promenade https://www.waterfront.co.za/? Clifton and Camps Bay are stunning. But don't confuse beauty with safety. Go during the day. Stay aware. Leave before dark. I swam in Fish Hoek, and it was chilly, but so refreshing and safe, too. https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Beaches/Fish-Hoek-Beach  My missteps: Travel Mistakes to Avoid: TSA delays   This around-the-world trip had a few TSA security stops, but in the last few years I have been stopped for bringing all kinds of items across the border. The most recent stop was for spices, traveling in a sealed container, at the border.  Next time I carry spices, I'll check that bag. The TSA spent 5 minutes checking my spice for tampering on the way to Taiwan last month.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Head Over to AdventureDiaries.com/OfferFor over 50 years, Cicerone has been publishing guidebooks that get people outdoors — from weekend walks on the UK's Southwest Coast Path to multi-week treks on the Tour du Mont Blanc and Camino de Santiago.What Cicerone Offers:Over 400 titles covering walking, cycling, climbing, and trekking across the UK and beyondEvery guide written by an expert author who knows the area inside outDetailed route descriptions, maps, and practical advice to explore with confidenceLimited-Time Sale (May 8–24):20% off all printed guides and eBooksHow to Get the Deal:Head to adventurediaries.com/offer to access the Cicerone sale page and get stocked up and adventure-ready for the summer.Timestamps:0:00 – Introduction to Cicerone0:23 – Guidebook range and expert authors0:51 – Sale details1:10 – How to redeem the offerHead Over to AdventureDiaries.com/OfferSend us Fan MailSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content.Please visit AdventureDiaries.com/GO  For more authentic stories of Adventure Exploration and the natural worldThe Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering

Fluent Fiction - Japanese: From Tokyo's Bustle to Mount Fuji's Summit: A Soulful Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-05-06-22-34-01-ja Story Transcript:Ja: ゴールデンウィークの始まり、東京から逃げ出したいと思ったユキは、心を落ち着けるために富士山に向かいました。En: At the start of Golden Week, Yuki felt the urge to escape from Tokyo.Ja: ユキは28歳のグラフィックデザイナーです。En: To calm her mind, she headed for Mount Fuji.Ja: 都会の喧騒に疲れ、一人になって考えたかったのです。En: Yuki is a 28-year-old graphic designer.Ja: 桜の花が春の風に揺れる中、ユキは山の麓に立っていました。En: Tired of the hustle and bustle of the city, she wanted to be alone to reflect.Ja: 富士山はその威厳を見せ、彼女を迎え入れました。En: As cherry blossoms swayed in the spring breeze, Yuki stood at the foot of the mountain.Ja: 彼女の目標は、山頂にたどり着き、心の平安を見つけることでした。En: Mount Fuji displayed its majesty, welcoming her.Ja: 富士山への道は、観光客たちで賑わっていました。En: Her goal was to reach the summit and find peace of mind.Ja: けれども、ユキは一人静かに歩みを進め、自然の音に耳を澄ませました。En: The path to Mount Fuji was bustling with tourists.Ja: 山道は険しく、体力を試されます。En: Nevertheless, Yuki proceeded quietly, listening intently to the sounds of nature.Ja: しかし、ユキは前に進み続けました。En: The mountain path was steep, testing her endurance.Ja: 「疲れたけれど、ここで止まるわけにはいかない」と、彼女は自分に言い聞かせました。En: However, Yuki kept moving forward.Ja: 突然、空は曇り始め、冷たい風が吹き付けてきました。En: "I'm tired, but I can't stop here," she told herself.Ja: 体も心も疲れ切っていましたが、彼女は進み続けることを決意しました。En: Suddenly, the sky began to cloud over, and a cold wind blew.Ja: そのとき、同じ道を登っているハイカー、ヒロとサクラに出会いました。En: Though exhausted both physically and mentally, she resolved to keep going.Ja: 「大丈夫ですか？En: At that moment, she encountered fellow hikers on the same path, Hiro and Sakura.Ja: 」と、ヒロが声をかけました。En: "Are you okay?"Ja: 「天気が悪くなるみたいですよ」とサクラも心配そうに言いました。En: Hiro asked.Ja: ユキは少しの間考えましたが、彼女の心は決まっていました。En: "It looks like the weather is getting worse," Sakura added with concern.Ja: 「大丈夫です。En: Yuki thought for a moment, but her mind was made up.Ja: 行かなきゃならない理由があるんです」と答えました。En: "I'll be okay.Ja: ヒロとサクラは彼女の決意に感心し、「それなら、お気をつけて」と言って、彼らは先に進んで行きました。En: I have a reason I need to keep going," she replied.Ja: やがて、山頂近くになり、天候はさらに悪化しました。En: Impressed by her determination, Hiro and Sakura said, "Then take care," and went on ahead.Ja: ユキは別のショートカットの道を見つけました。En: Eventually, as she neared the summit, the weather worsened further.Ja: それは危険な道でしたが、彼女はその道を選びました。En: Yuki found another shortcut.Ja: 「ここまで来たからには、諦められない」と心で繰り返しました。En: Though it was a perilous path, she chose it.Ja: やっとの思いで山頂に到着したとき、奇跡的に雲が晴れました。En: "Having come this far, I can't give up," she repeated to herself.Ja: 青空が広がり、遠景は息をのむ美しさでした。En: When she finally reached the summit, miraculously, the clouds cleared.Ja: ユキはその光景に立ち尽くし、深く静かに息を吸い込みました。En: The blue sky spread out, and the distant view was breathtakingly beautiful.Ja: 「ここに来る必要なんてなかったのかもしれない」と彼女は感じました。En: Yuki stood in awe of the scene, taking a deep and quiet breath.Ja: 「でも、この体験が私に新しい視点を教えてくれた。En: "Maybe there was no need to come here," she felt.Ja: 」彼女はこれまで信じてきたことを見直し、人生における経験と人とのつながりの大切さを再確認しました。En: "But this experience taught me a new perspective."Ja: ユキは帰り道をゆっくりと歩き始めました。En: She reconsidered what she had believed so far, reaffirming the importance of experiences and connections with others in her life.Ja: 彼女はもっと穏やかで、心を軽く感じていました。En: Yuki began to walk back down the path slowly.Ja: 富士山からの景色は、彼女が本当に見つけたかったものを映し出していました。En: She felt calmer and lighter in spirit.Ja: 人生の美しさと、その瞬間がくれる深い意味を。En: The view from Mount Fuji reflected what she truly sought to find—the beauty of life and the profound meaning those moments offer. Vocabulary Words:urge: 衝動escape: 逃げ出したいcalm: 落ち着けるmajesty: 威厳reflect: 考えたかったcherry blossoms: 桜の花breeze: 風summit: 山頂peace of mind: 心の平安bustling: 賑わっていましたintently: 耳を澄ませましたendurance: 体力cloud over: 曇り始めresolve: 決意fellow: 同じhikers: ハイカーconcern: 心配determination: 決意shortcut: ショートカットperilous: 危険なmiraculously: 奇跡的にperspective: 視点reconsidered: 見直しconnections: つながりprofound: 深いmagnificence: 美しさbreathtaking: 息をのむreaffirming: 再確認solitude: 一人になってreflective: 考えたかった

Fluent Fiction - Norwegian: Finding Inspiration: A Solo Journey to Tulip Fields Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-05-02-22-34-02-no Story Transcript:No: Det begynte som en vanlig onsdag for Kari.En: It started as a typical Wednesday for Kari.No: Solen skinte svakt gjennom gardinene, og lyden av radioen fylte kjøkkenet med nyheter og værmeldinger.En: The sun shone faintly through the curtains, and the sound of the radio filled the kitchen with news and weather reports.No: Likevel føltes det som en evighet siden noe hadde vært virkelig inspirerende i livet hennes.En: Nevertheless, it felt like ages since anything had been truly inspiring in her life.No: Den samme rutinen dag etter dag hadde begynt å tynge henne.En: The same routine day after day had begun to weigh her down.No: Det var da hun så en plakat på vei ut til jobben.En: That's when she saw a poster on her way to work.No: "Opplev vårens blomstring i tulipanmarkene utenfor Sandnes," sto det med lyse bokstaver.En: "Experience the spring bloom in the tulip fields outside of Sandnes," it said in bright letters.No: Uten å tenke for mye, bestemte hun seg for å dra.En: Without thinking too much, she decided to go.No: Kari pakket en liten ryggsekk med nødvendigheter.En: Kari packed a small backpack with essentials.No: Hun ønsket ikke å vente på noen eller dele denne reisen med noen andre.En: She didn't want to wait for anyone or share this journey with anyone else.No: Hun trengte tid for seg selv, for refleksjon.En: She needed time for herself, for reflection.No: Så hun sendte en melding til sine nærmeste venner, Lars og Ingrid.En: So she sent a message to her closest friends, Lars and Ingrid.No: "Jeg drar til tulipanmarkedene.En: "I'm going to the tulip fields.No: Trenger litt luft," skrev hun kortfattelig.En: Need some air," she wrote concisely.No: På togturen fra byen til Sandnes satt Kari i en blanding av spenning og usikkerhet.En: On the train ride from the city to Sandnes, Kari sat in a mix of excitement and uncertainty.No: Hun lurte på om hun virkelig kunne finne den inspirasjonen hun søkte, eller om hun bare flyktet fra problemene hennes.En: She wondered if she could really find the inspiration she was seeking, or if she was just escaping her problems.No: Det var ikke første gang hun følte seg fast i en monoton hverdag, men denne gangen følte hun at noe måtte endres.En: It wasn't the first time she had felt stuck in a monotonous daily life, but this time she felt that something had to change.No: Da hun endelig ankom tulipanmarkene, ble hun straks møtt av en bølge av farger.En: When she finally arrived at the tulip fields, she was immediately met by a wave of colors.No: Rekkene med tulipaner strakte seg så langt øyet kunne se, og en svak vårduft hang i luften.En: Rows of tulips stretched as far as the eye could see, and a faint spring fragrance hung in the air.No: Kari trakk pusten dypt, kjente luften fylle lungene og nådde sjelen hennes.En: Kari took a deep breath, felt the air fill her lungs, and reach her soul.No: Hun vandret sakte langs stiene, følte jorden under skoene sine og så på hvordan vinden fikk blomstrene til å danse.En: She wandered slowly along the paths, felt the earth beneath her shoes, and watched how the wind made the flowers dance.No: I dette havet av vibrante tulipaner oppstod et øyeblikk av klarhet.En: In this sea of vibrant tulips, a moment of clarity emerged.No: Kari stoppet og lukket øynene.En: Kari stopped and closed her eyes.No: Plutselig var alle bekymringer borte.En: Suddenly, all her worries were gone.No: Rutinene, usikkerheten, alt føltes irrelevant.En: The routines, the uncertainty, everything felt irrelevant.No: Hun skjønte at inspirasjon ikke alltid kom fra endring i seg selv, men fra øynene som såg på verden.En: She realized that inspiration didn't always come from change itself, but from the eyes that saw the world.No: Det var en ny tanke.En: It was a new thought.No: Kanskje det ikke handlet om å forandre alt på en gang, men om å se skjønnheten i de enkle tingene.En: Maybe it wasn't about changing everything at once, but about seeing the beauty in the simple things.No: Når dagen gikk mot slutt, satte Kari kursen hjemover.En: As the day drew to a close, Kari headed home.No: Hun følte seg lettet, fylt med nye tanker og ideer.En: She felt relieved, filled with new thoughts and ideas.No: Det var som om hvert tulipanblad hadde delt en hemmelighet med henne.En: It was as if each tulip petal had shared a secret with her.No: Da hun kom tilbake til sin vanlige hverdag, var hun klar til å akseptere endring.En: When she returned to her usual daily life, she was ready to embrace change.No: Kari visste at det var mulig å finne magi i det vanlige livet.En: Kari knew it was possible to find magic in ordinary life.No: Kari hadde funnet noe vakkert og forfriskende ute på markene.En: Kari had found something beautiful and refreshing out in the fields.No: Hun innså at hun hadde makt til å skape et liv fylt med øyeblikk av skjønnhet.En: She realized she had the power to create a life filled with moments of beauty.No: Med et smil møtte hun sine venner igjen.En: With a smile, she met her friends again.No: "Neste gang," sa hun til Lars og Ingrid, "bør vi alle dra sammen.En: "Next time," she said to Lars and Ingrid, "we should all go together." Vocabulary Words:typical: vanligfaintly: svaktnevertheless: likevelinspiring: inspirerenderoutine: rutinenweigh: tyngeposter: plakatessentials: nødvendigheterreflection: refleksjonconcisely: kortfatteliguncertainty: usikkerhetmonotonous: monotonfragrance: vårduftemerged: oppstodirrelevant: irrelevantembrace: aksepteremagic: magirefreshing: forfriskendecreate: skapemoment: øyeblikkvibrant: vibrantewandered: vandretclarity: klarhetdrew to a close: gikk mot sluttlungs: lungenestretched: straktebloom: blomstringconceive: innsåfaçade: fasadeperceive: oppfatte

Where in the world am I? In San Diego, talking about Athens, Greece, Part 2 of 2 This is the Dr. Mary Travelbest Guide podcast.  The FAQ is: I'm currently taking 2 "high-risk" medications and will be traveling to Germany, Austria, and Czechia from the US in the fall (will be in each country less than 5 days). I know I'll need a doctor's note, keep everything in the original packaging, and declare them. What has your experience been traveling with prescription medication? Have you ever been pulled for extra questioning, had medication confiscated, or forgotten/skipped declaring, etc.? Answer: No, I've never been stopped for medication, nor has anyone I know. But you should always have a doctor's prescription, and it should be in the original packaging. You should have the supply amounts for the trip you are taking. So be mindful of any country laws and regulations. Always check first. Please note that I am not a medical doctor, but a business and marketing DBA.  60-second confidence challenge Your challenge today, Confidence Challenge in travel, is to get tickets to an event in a different country. If you're trying to see a big event like the World Cup, you may need to check the current conditions, pricing, and immigration rules. I attended the 1984 Olympics in Los Angeles, and I hope to go to the next games in 2028, but it's not a sure thing to get a ticket. You can sign up now if you want. See the show notes. https://la28.org/en/newsroom/la28-launches-global-olympic-ticket-sales.html   If you like today's Confidence Challenge, my book series delves deeper into specific events for travel, like Olympic Games, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. See Book A for addressing this concern. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series, and part C is almost ready for pre-sales. Today's destination is Athens, Greece, Part 2 of 2 Remember, it's a Step 5 destination. Here's some guidance for you on the places to see in Athens. Acropolis Visit I entered the Acropolis at 7:10 PM, so I only had 50 minutes, but that was enough. Visiting at night was better since it wasn't too crowded.  But you get kicked out at 8 pm, so I had another couple of hours to explore the areas around the buildings, and they were still visible from the nearby hillside. It did get cooler after 8 p.m., too. I think that there is so much more than just the main attractions. Spend more time here in the evening, when it's still light outdoors. Saturday: M2 to Elliniko I took the metro to the Acropolis station, but it was under construction, so I had to change my plans. No problem Last Day in Athens I went swimming in the bay near Edem, a public beach accessible by tram. There, I met Don and Joan from the USA, who are now locals thanks to the Golden Visa program, having obtained resident status here for $250,000. They're living the good life now! They showed me the ropes at the beach and provided great insight into life and culture here. They are a sweet couple, probably in their 55s or 60s. In the '80s, Don lived in San Diego with his former wife, raised kids there, and worked for General Dynamics.  Afterward, I visited Poseidon Taverna, a restaurant near the tram station, and later hiked up Proponisia Mountain, or Hill. I enjoyed a beautiful sunset on the roof of my hostel while talking to Damien from Holland and my roommate, Danny from Takoma.  I also had breakfast with another hostel roommate, Amanda, a tech expert traveling solo. Additionally, I spoke again with Ryan from Melbourne, Australia. He missed his flight and expressed his desire to run with the bulls in Spain soon. I gave him some of my leftover books and food for his future trip. Food: Gyros with pork  Recommended Activities: Hop-on, hop-off bus, Architecture Museum, and a city tour.  I did a lot of walking this week, averaging 10-17 kilometers every day. A side note: I just hit the 5,000-mile mark on my walking badge app, some of it in Greece. My missteps: I got scammed online I was scammed on Amazon for a product I did not order. A random vendor mailed me some jewelry. I did not order it. Then I saw a bill for $400. It was impossible to get a refund, because the seller was no longer on the website. After several months, I did receive a refund, but it was a challenge to get it. Don't let that happen to you.  AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Episode: Best of Sun Moon Lake, Taiwan Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. We've been helping women find travel memories since 1993 and traveling solo since 1972. Please share the memories we create and tell a friend about them. I appreciate your feedback and travel questions. FAQ Should I use public transportation abroad?   Episode: Sun Moon Lake, Taiwan    Lesson Learned: Don't schedule everything Day 1   Travel Tip: Trust your gut instincts, if unsure, pivot fast.   FAQ Response:  Should I use public transportation abroad?   Yes, you should try it at least, but not in rush hour with all of your luggage. One way to test it out is to try it early morning, before rushing workers get on, but while it's still light outside.  Most times, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try.   Episode: Sun Moon Lake, Taiwan   Special episode: Sun Moon Lake, Taiwan   March 2025 was my first visit to this scenic region, which reminded me of Lake Tahoe, California.  I had to refer to my notes, which could be helpful to you.   Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour.   Bus to Sun Moon Lake, which comes at least hourly.   The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars.      Where to Stay? There are several hotels and resorts. My room at the Harbor Resort was not ready when I arrived, so I walked around the lake in the meantime. Here are a few other places, the most expensive one listed first. Luxury/Comfort: Fleur de Chine Hotel – thermal spa access, lakeside views, wellness focus Midrange/Solo-Friendly: The Crystal Resort or Hotel Del Lago – walking distance to bike paths and pier Budget/Unique: Sun Moon Lake Youth Activity Center – traditional wooden lodge vibes     Sun Moon Lake Itinerary (4 Days) Day 1 –  Afternoon: Arrive via bus to the (Shoe-is-he) Shuishe Pier area Check in + light walk along the Shuishe Lakeside Trail (flat, peaceful) Evening: Early dinner of local fish and mountain vegetables at Full House Resort Restaurant or a local restaurant nearby. Sunset viewing from Wenwu Temple stairs (lit up at night) local tea tasting at Sun Moon Lake Antique Assam Tea Farm     Day 2 – Biking the Lake & Culture Morning: Rent an e-bike or mountain bike and ride the Sun Moon Lake Cycle Route — voted one of the top cycling paths globally Stop at: Ci'en Pagoda, Xiangshan Visitor Center, and (May-he) Meihe Garden Full loop is ~29km; consider a half-loop if you're feeling leisurely. There are places where you need to dismount and walk it. Some days you may not be able to go the full distance around, so ask. Afternoon: Take the Sun Moon Lake Ropeway (cable car) to the Formosan Aboriginal Culture Village Learn about the Thao, spelled T-H-A-O) and other cultural groups Optional: garden strolls Return via cable car or ferry Evening: Relaxing soak at your hotel's onsen-style hot springs Dinner at The Lalu's Moon Pavilion Restaurant for lakeside fine dining (worth it solo!)     Day 3 – Hiking + Temples Morning: Hike the Maolan Mountain Trail or Tsen Pagoda Trail for panoramic lake views and forest immersion Easy to moderate; solo-safe and well-marked Afternoon: Visit Xuanzang Temple – peaceful with Buddhist relics Snack on local tea eggs and tofu pudding from lakeside stalls Evening: Night market (seasonal, usually in Shuishe or Ita Thao area) – solo-friendly and fun for grazing Optional: Boat cruise at dusk (join a group tour or private hire)     Day 4 – Tea + Departure Optional walk in Xiangshan Forest Trail for one last quiet moment    Safety, Solo Vibes & Tips Taiwan is ranked one of the safest destinations for solo female travelers (source: Global Peace Index) English signage is plentiful in Sun Moon Lake; locals are helpful but modest Google Translate,  and Pleco app help with communication. I used the Line app for texting here. Public bathrooms are clean and common Tap water is not typically drunk directly — use filtered water   Sun Moon Lake Official Website Formosan Aboriginal Culture Village Lesson Learned: Don't schedule everything on Day 1   Leave several ideas for another day. Don't pack everything in right away.  I tried to do that in Paris, but it did not work. I did return and enjoyed the visit much more that time. Imagine you'll be back if you like the destination. Travel Tip: Trust your gut instincts, if unsure, pivot fast.   If you walk into a restaurant, store, or even your hotel and it does not look right, you can trust your gut. Consider a pivot to plan B. Be safe, not sorry.   I want to bring meaning to your future travel. Sign up for the Dr. Travelbest newsletter. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Please support this podcast with a review. We need your help to help others.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Solo traveling was my real education.That's where I learned about myself, about life, and about the world.It taught me a lot—but the most important lesson?It's not what people usually talk about.Not diversity.Not cultures.Not food or places.For me, it was something deeper. Something most people miss.In this episode, I break down that one lesson—and how it changes the way you see yourself and your life.If you want to learn the art of solo traveling, try our online course and checkout our book.Art of Solo Traveling Online Course : ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theartofsolotraveling.com⁠⁠⁠⁠⁠If you want to solo travel but have any doubts, questions, or need any advice, please reach out to me.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theartofsolotraveling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theartofsolotraveling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠https://theartofsolotraveling.com/⁠⁠⁠⁠⁠Email: anurag@theartofsolotraveling.com

This week on Traveling Culturati, we're diving into the stories, shifts, and real-life experiences shaping the world of travel today. From the latest travel news impacting global explorers to powerful conversations around expat life and what it really looks like to build a life abroad, this episode brings it all together. We explore the journey of Maureen Jenkins as she shares her expat experience and the lessons that come with starting over in a new country. Then we tap into the inspiring world of Amanda Black, a solo female traveler navigating freedom, independence, and self-discovery across the globe. Finally, we hear from Christine Job as she breaks down her own expat lifestyle and what it means to create stability while living internationally. This is more than travel, it's lifestyle, mindset, courage, and expansion. If you've ever dreamed of living abroad, traveling solo, or simply creating a life beyond borders, this episode will meet you right where you are. We'll also have Ja'Vonne's Travel Minute and The Culture Report featuring host and travel pro Ja'Vonne Harley!

I came to Brazil for Carnival and never left. And one of the most beautiful gifts this country has given me is my new friend Ana Stier, a female solo traveler who has visited over 50 countries and sees every trip as a vessel of self-love and spiritual awakening.   In this episode Ana and I get into everything you have ever wanted to know about solo traveling the world as a woman and how to make it the most transformative experience of your life.   In this episode we explore:  ✈️ How to choose where to travel and why places actually choose us

Fear can sound responsible, even wise, until you realize it's quietly making your decisions for you. If you've felt that tension between wanting to take a solo trip and hearing the anxious loop of “what if something goes wrong,” I'm speaking straight to that moment. We get honest about the difference between real safety awareness and the internal fear that grows in the unknown, especially for women who want freedom but also want to feel grounded and protected.I share how I lean on scripture when fear gets loud, because God hasn't given us a spirit of fear but of power, love, and a sound mind. We talk about the Biblical pattern of being called to go even without perfect clarity, and how solo travel can become a personal journey of trust, courage, and discovering who you are in Christ. Then we flip the script on the questions that keep women stuck: not just “what if I can't handle it,” but “what if God has already equipped me for this?”We also get practical with solo travel tips that build confidence without feeding the need to control everything: praying before you book, researching your destination, choosing accommodations wisely, sharing your itinerary, and staying connected with trusted people back home. I explain why safety isn't rooted only in control, and how peace grows when you plan well, listen for Holy Spirit prompts, and stay open to the unexpected.If you've been waiting for the “right time” to travel alone, let this be your nudge to take one small first step today. Subscribe for more solo female travel encouragement, share this with a friend who needs courage, and leave a review so more women of faith can find it. What's one place you feel called to go next?Coaching InvitationIf you're feeling drawn toward solo travel but unsure where to begin, this is something I support women with through 1:1 coaching. Together we can explore what kind of travel experience fits your season of life and create a thoughtful plan that reflects the woman you are becoming.https://cherylbeckesch.com/workwithme/Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Fan Mail: Tell Wendy how you're saying yes to yourself!Inspired to say yes to travel after this conversation? Wendy has three all-inclusive travel experiences where everything is already done for you. Just check your calendar, book your flight, and pack your cute outfits:Edinburgh, Scotland | July 6-10, 2026 | Discover castles and gardens phineaswrighthouse.com/the-shop/p/edinburghCognac Jewelry School, France | June 27-July 4, 2026 | Deep dive into silversmith jewelry making with Jessica Hickman-Woolcottphineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations Walnut Grove Cooking School, Normandy | August 27-September 2, 2026 | Cook with an amazing French chefphineaswrighthouse.com/the-shop/p/walnut-grove-cookery In this episode, Wendy sits down with Melissa Byron, travel blogger and group trip leader who started solo traveling in 2009 when she realized she wasn't going to wait around for someone to take her to Rome. What she didn't expect? The shame she felt about traveling alone, the pressure she put on herself to make everything perfect, and how none of it turned out like "Eat Pray Love."They explore:Why her first solo trip wasn't magical (and why she felt guilty about that)How solo travel gave her the confidence to move to Germany on a self-employment visaWhy her travel blog went nowhere for years and why she kept going anywayThis is a conversation about what happens when you stop waiting. Solo travel gave Melissa the confidence to do almost anything—move to another country, start a business, build community. If you're tired of waiting for someone else to give you permission, this one's for you.Connect with Melissa:Instagram instagram.com/asolowomantravelingFacebook facebook.com/groups/solofemaletraveleuropeWebsite asinglewomantraveling.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Welcome to the  Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer just during weekday rush hours. Traffic congestion is spreading to midday, midweek, and even weekends, due in part to hybrid work schedules.   60-second confidence challenge Your challenge today, Confidence Challenge, is to find your way through traffic congestion.   If you like today's Confidence Challenge, my book series delves into alternatives to traffic congestion and how to pick places to visit off-season or in shoulder season, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.   See Book A for addressing this concern about traffic and congestion while traveling. Find it on the website at https://www.5stepstosolotravel.com/ or on Amazon—it's a several-part series.   Today's destination is Athens, Greece. Part 1 of 2 My missteps: Getting lost in Athens The hostel manager pointed outside. "Don't go that way when you leave," and I did not ask. I did get lost a few times, though, finding my way back. I may have walked that way by accident. I found the metro station, which served the modern, faster blue line. I changed lines at Monastiraki and arrived at Omonia Square, but I got a bit lost. The neighborhood was quite confusing and not very safe, with only small markets around. I felt scared at times. It was 9:15 PM and dark when I finally reached the hostel, but no one was at the reception. I bought some yogurt and a banana for my trip.  AI may have been used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Japan is one of the most visited places by those from the USA. Listen to this archived episode from years' past about Japan. It's still relevant today. It's a Step 5 Destination, and you can travel there solo. Find out more from the book series: The Five Steps to Solo Travel. And if you leave a review, you will make Dr. Travelbest so happy. Happy 2026 to you. Read what others say and then make your own words. It's an authentic voice, and it's really me!

#221 - A one-way ticket sounds romantic until you're standing in a foreign airport, exhausted, hungry, and convinced you've made a huge mistake. That's where Tracy Smith's story gets real and why it's so relatable. After a divorce, years of nonstop parenting, and a career grind that left little room to breathe, she finally chooses herself and discovers that freedom can feel like fear at first. We talk about what actually led to that first leap to Iceland and how one impulsive booking turned into a multi-country sprint through Iceland, Denmark, Norway, and Ireland. Tracy shares the messy details most people leave out: the panic of being lost, the running inner commentary, and the moment she realizes she has to stop asking whether she “deserves” to be there. From there, travel becomes a mirror for identity, especially as the empty nest edges closer and her work identity starts to wobble. You'll also hear how she travels “solo” in a practical way, planning logistics and often hiring private guides for deeper context, connection, and safety. And yes, we get into the monkey scratch in Bali, the rabies-shot scramble, and how being a mom stays in the back of her mind even while she's chasing adventure. Tracy's book, The Purpose of Getting Lost, ties it all together with the episode's biggest takeaway: permission is a skill you can practice. If Tracy's message hits home, subscribe to The Human Adventure, share this with a friend, and leave a review so more people can find these stories.To learn more about Tracy and her book check out her website www.tracysmithauthor.com and check her out on social media @tracytravelseverywhere on both Facebook and Instagram.I would love to have you join The Human Adventure Community on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Xploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

If you have retired and are thinking about travel opportunities, today's episode celebrates the fact that you are no longer limited to two week vacations. Now, you can travel and immerse yourself in a new culture....with a little help from The Good Life Abroad.Created with active older adults in mind, the company's founder, Andrew Motiwalla, provides the opportunity to stay in one place for a month or two, allowing time to engage in the community and culture, while providing local experts and activities to help adjust and enhance this new way to travel.Brought to you by NEXTVillageSF.orgNEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at 415.888.2868and by Assisted Living LocatorsFrom home care to assisted living and memory care, they provide expert, compassionate, no cost guidance to help you find the right solution for you or your loved ones.Contact them at 415.766.0361 or at sanfrancisco.assistedlivinglocators.com.

All You Need Is You is a podcast about living your best solo life hosted by Dana Regan. What's it really like to travel alone? In this episode, I take you through my personal journey of solo travel—the highs, the lows, and the moments that truly tested me. From soaking up the vibrant energy of Cancun and strolling down 5th Avenue in Playa del Carmen, to the fast-paced magic of New York City where I treated myself to not one but two Broadway shows, to wandering Montreal and laughing along at Just For Laughs Comedy Festival performances (and yes, making a solo stop at a legendary bagel spot)—this episode is a deep dive into what it means to explore the world on your own terms. Solo travel gave me something I didn't realize I needed: complete freedom. No compromises, no negotiating plans—just doing exactly what I wanted, when I wanted. But it wasn't all perfect. I also share the uncomfortable, awkward, and even lonely moments that come with being on your own in unfamiliar places. If you've ever been curious about traveling solo but worried it might feel isolating, this episode offers an honest and encouraging perspective. You'll hear how solo travel can actually feel empowering, fulfilling, and even deeply connected—when approached with the right mindset. Whether you're planning your first solo trip or just dreaming about one, this episode might be the push you need to take that leap. Follow us on Instagram @allyouneedisyoupod Leave a 5 star review on Apple Leave a 5 star review on Spotify Follow my other podcast: The Bravo Investigator Podcast on Apple, Spotify and Instagram. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Saving With Steve, host Steve Sexton is joined by Pamela Holt, the host and executive producer of the Amazon Prime travel series "Me, Myself & The World: The Art of Solo Travel." She's a regular on-air travel expert and has been featured on Access Hollywood and CNN Travel. Pamela has traveled to 93 countries and territories and inspires others to explore the world on their own terms. Today, she's sharing how to get started with solo travel, 2026 travel trends, top destinations and deals, and smarter ways to make your time and money go further.   Learn more about the show at www.SavingWithSteve.us

Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer:  The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe destination for outdoor activities. I drove it in 2025, all on the left side of the road, in a rental car, and there were almost no traffic lights or even traffic. Listen to the full episode to learn how I got a traffic ticket and what happened later. 60-second confidence challenge Your challenge today is the Confidence Challenge on the Garden Route Driving on the left side of the road was a huge challenge for me. To do it well, think of big right turns and small left turns. Follow the car in front of you if you get mixed up. It should be practiced on local streets before you enter a busy city, like Cape Town, South Africa. If you like today's Confidence Challenge, my book series delves deeper into getting around in Step 4 travel, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. Find Books A, and B and soon C, on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is the Garden Route, South Africa. Today we're heading to one of the most spectacular coastal drives in the world — The Garden Route in South Africa, just about six to seven hours from Cape Town. I was inspired by Rose from our Bucket List Travel Series and had to visit for my own experience. Six hours of driving sounds long. But here's the question: when was the last time you permitted yourself to take the scenic road? And I split it into two days of driving. You can drive it yourself as I did, or take a Greyhound bus, which is comfortable and reliable. If you prefer less stress, the bus is a solid option. But driving gives you flexibility — and plenty of lessons. And the buses weren't flexible with their pickup times, like one am, which isn't my idea of a convenient pickup at a bus stop. I left Fish Hoek in the Cape Town area at 8 a.m. on a Sunday. Within thirty minutes, the coast was visible — waves crashing, sand drifting across the road, endless sky. And yes, you'll also see contrasts. There are informal settlements along the way. Women carrying water jugs. Shacks near beaches. South Africa is breathtaking — and complex. Once I found the N2 — after missing a turn and driving nearly an hour too far — the journey truly began. Note to self: don't rely only on instinct. Download your maps offline. And don't speed. Tickets are expensive. My first major stop was Knysna (NICE-nuh) Heads — two dramatic cliffs guarding a lagoon entrance. I is spelled: K N Y S N A. Knysna means NICE-nuh (/ˈnaɪznə/), with a silent 'K'. It is a Khoikhoi word meaning "place of wood" or "fern leaves," and it is located in the Western Cape of South Africa. The views from above the cliffs are unforgettable. It's hard to describe, but picture what Robinson Curuso (spelling) may have seen from his travels. Then on to Plettenberg Bay, where I walked Lookout Beach. Here you will see Volleyball games, rustic beach restaurants, and wide open space. If you swim, check the tides — and yes, the water is cold, but refreshing. Around 17°C in some areas, and slightly warmer than Fish Hoek. For nature lovers, Robberg Nature Reserve is worth the small entrance fee — about 65 Rand or 4 dollars.  I hiked partway. It's rocky and slippery, so take care. I saw seals — hundreds of them — birds soaring, and even a whale in the distance. I walked over 16,000 steps that day. Alone. Strong. Capable. And here's something beautiful: I stayed at a simple hostel in Sedgefield — about $25 a night. The owner made us dinner. My roommate, Mary, from Germany, had been traveling solo for 12 months. She quit her corporate logistics job and became, as she said, "the package." She left for Kazakhstan the next morning. Inspiring, isn't it? On the drive back toward Cape Town, I saw baboons crossing the road — mothers with babies on their backs: cows, sheep, rolling hills. One truck had spilled cement across the highway. Life happens. Stay alert. Top speed is 120 kilometers per hour. You pass on the right. Big sweeping turns. It's not a casual drive; it requires focus. Now, while you're near Cape Town, consider booking a private taxi driver for a full-day tour if you don't want to drive on the left side of the road as I did. Include Chapman's Peak Drive, Boulders Beach to see penguins, Kirstenbosch Botanical Gardens, and sunset atop Table Mountain. You can hike up via Platteklip Gorge or Skeleton Gorge (which includes ladders) and take the cable car down if your knees prefer that option. There is no shame in the cable car. Add a visit to Stellenbosch wine country, Blaauwklippen for its weekend market, Guardian Peak for views, or Ernie Els for something more upscale. And don't miss the (oh-RUN-yuh-zicht) Oranjezicht City Farmers Market on a Saturday morning. Here's the mistake some first-time visitors make: they rush the Garden Route. This is not a checklist destination. It's a rhythm. It's Youth Day celebrations on June 16th. It's cheering runners at a 10K before you can drive out because your house sits on the course. It's dinner with strangers who become friends. The Garden Route reminds you that solo does not mean alone. If you are 50-plus and wondering whether the Garden Route drive is "too much," I would gently challenge that thought. With preparation, awareness, and pacing, it's absolutely doable. And unforgettable. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo,  especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items.   So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination?   Here are four smart, confidence-building tips for carrying toiletries on a long trip:   Travel-size everything sounds sensible — until you realize tiny bottles run out quickly on a 3-week trip.   Instead: Decant only essentials into quality leakproof silicone bottles   Label clearly (shampoo and face wash look identical at 5 AM)   Bring just enough for 7–10 days if you can restock abroad   Skeptical question to ask yourself: Are you packing for "just in case," or for reality?   Most destinations — even smaller cities — sell basic toiletries.   Go Solid When Possible   Liquids create stress at airport security checkpoints and pose a risk of leaks in warm climates.   Smart swaps:   Shampoo bars   Conditioner bars   Bar soap instead of body wash   Solid deodorant   Benefits:   No TSA liquid limits   No spills in your suitcase   Lighter weight   Longer lasting   On humid or hot trips like Rio, liquids expand. Solids don't.    Organize for Night Arrivals   After a long travel day, you don't want to unpack your entire suitcase just to brush your teeth.   Use:   A hanging toiletry bag   Clear compartments   One "first-night essentials" pouch (toothbrush, face wash, medications)   Many bathrooms are tiny. Hooks help. Counters are rare. A bag that hangs becomes your portable vanity.   Respect Skin Changes (Over 50 Matters)   Long flights, altitude, new climates — your skin behaves differently now than it did at 30.   Prioritize:   A richer moisturizer   SPF (every single day)   Lip balm   Small hydrating mist for flights   Question worth asking: What actually makes me feel refreshed — and what is just habit?   Comfort builds confidence. Confidence builds independence.   A Practical Packing Formula   For long trips (2–4 weeks), aim for:   ✔ Face care (cleanser, moisturizer, SPF) ✔ Hair care (solid or small decant) ✔ Minimal makeup (if any) ✔ Medications + backup copy of prescriptions ✔ One comfort item (favorite scent, small body cream) 60-second confidence challenge Your challenge today  Confidence Challenge in Rio If you like today's Confidence Challenge, my book series delves deeper into packing toiletries while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Rio de Janiero, Brazil, Part 2 (about MY trip) This is a Step 5 destination. June in Rio de Janeiro felt like stepping into a living postcard, but let's be honest, postcards don't show the early alarms, the bus decisions, or the moments of doubt that come with solo travel. That's where the real story lives. Palace Hotel in Rio. You have to go there and experience it. See the show notes. https://www.belmond.com/hotels/south-america/brazil/rio-de-janeiro/belmond-copacabana-palace/     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Fluent Fiction - French: From Fear to Flight: Élodie's Empowering Journey Begins Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-03-31-07-38-19-fr Story Transcript:Fr: À l'aéroport Charles de Gaulle, le printemps se faufile doucement sous les ailes des avions.En: At l'aéroport Charles de Gaulle, spring quietly sneaks under the wings of the planes.Fr: Les voyageurs, pressés, serpentent entre les terminaux, tirant leurs valises.En: The hurried travelers wind between the terminals, pulling their suitcases.Fr: Élodie, une jeune femme aux cheveux châtains, regarde autour d'elle, le cœur battant.En: Élodie, a young woman with chestnut hair, looks around her, her heart racing.Fr: Elle est en route pour retrouver une amie d'enfance à l'étranger.En: She is on her way to reunite with a childhood friend abroad.Fr: C'est sa première fois en avion, seule.En: It's her first time on a plane, alone.Fr: Un frisson traverse son dos à l'idée de voler à des milliers de mètres au-dessus du sol.En: A shiver runs down her back at the thought of flying thousands of meters above the ground.Fr: Elle se sent à la fois excitée et nerveuse.En: She feels both excited and nervous.Fr: Pour l'instant, elle doit attendre son prochain vol.En: For now, she has to wait for her next flight.Fr: Dans le hall d'embarquement, une voix annonce un départ, indifférente à ses émotions.En: In the boarding hall, a voice announces a departure, indifferent to her emotions.Fr: Élodie essaie de se détendre.En: Élodie tries to relax.Fr: Elle respire profondément, laissant la lumière du matin adoucir ses inquiétudes.En: She breathes deeply, letting the morning light soften her worries.Fr: Soudain, une vague de vertige la saisit.En: Suddenly, a wave of dizziness seizes her.Fr: Tout autour d'elle devient flou.En: Everything around her becomes blurry.Fr: Elle pose une main sur son front, cherchant un soutien.En: She places a hand on her forehead, seeking support.Fr: Mathieu, un gentleman qui attend lui aussi son vol, la remarque vaciller.En: Mathieu, a gentleman also waiting for his flight, notices her waver.Fr: Il s'approche avec une voix douce mais alarmée, "Ça va ?En: He approaches with a gentle but alarmed voice, "Ça va ?Fr: Vous avez besoin d'aide ?En: Do you need help?"Fr: "Élodie, pâle, hoche la tête.En: Élodie, pale, nods.Fr: "Je.En: "I...Fr: je ne me sens pas très bien.En: I don't feel very well."Fr: "Mathieu la conduit doucement vers une chaise.En: Mathieu gently leads her to a chair.Fr: Ils sont rejoints par Claire, une hôtesse de l'air en service.En: They are joined by Claire, a flight attendant on duty.Fr: "Nous devrions aller au centre médical de l'aéroport," propose-t-elle calmement.En: "We should go to the airport's medical center," she suggests calmly.Fr: Élodie accepte, bien que son esprit la tente de rebrousser chemin vers le confort de chez elle.En: Élodie agrees, although her mind tempts her to turn back to the comfort of her home.Fr: Au centre médical, un médecin examine Élodie.En: At the medical center, a doctor examines Élodie.Fr: Après quelques tests rapides, il sourit rassurant.En: After a few quick tests, he smiles reassuringly.Fr: "Ce n'est rien de grave, juste un peu de stress et de fatigue.En: "It's nothing serious, just a bit of stress and fatigue.Fr: Vous êtes en bonne santé.En: You're in good health."Fr: "Élodie sent un poids s'alléger dans sa poitrine, mais elle lutte encore contre son propre doute.En: Élodie feels a weight lifting from her chest, but she still battles her own doubt.Fr: "Pensez-vous que je devrais continuer mon voyage ?En: "Do you think I should continue my journey?"Fr: " demande-t-elle, l'incertitude brouillant ses mots.En: she asks, uncertainty clouding her words.Fr: Le médecin et ses deux nouveaux amis échangent un regard complice.En: The doctor and her two new friends exchange a knowing look.Fr: "Parvenir à votre destination est important pour vous, n'est-ce pas ?En: "Reaching your destination is important to you, isn't it?"Fr: " demande Claire, en tenant calmement la main d'Élodie.En: Claire asks, calmly holding Élodie's hand.Fr: Élodie ferme les yeux un instant, puis les rouvre, plus déterminée que jamais.En: Élodie closes her eyes for a moment, then reopens them, more determined than ever.Fr: "Oui, je veux y arriver.En: "Yes, I want to get there."Fr: "De retour à son siège dans l'avion, Élodie est plus sereine.En: Back in her seat on the plane, Élodie is calmer.Fr: Ses amis improvisés l'ont accompagnée jusqu'à l'embarquement.En: Her impromptu friends accompanied her to the boarding.Fr: À travers le hublot, elle aperçoit le ciel parisien, lumineux et rassurant.En: Through the window, she glimpses the luminous and reassuring Parisian sky.Fr: Elle sait maintenant que la peur ne dictera pas sa vie.En: She now knows that fear will not dictate her life.Fr: Elle prend une profonde inspiration.En: She takes a deep breath.Fr: Le voyage ne fait que commencer.En: The journey is just beginning.Fr: Élodie a trouvé la force en elle de continuer.En: Élodie has found the strength within herself to continue.Fr: Elle se sent plus puissante, prête à affronter non seulement son voyage, mais aussi les défis à venir.En: She feels more powerful, ready to face not only her journey but also the challenges ahead.Fr: Un sourire éclaire son visage alors que l'avion amorce son roulage.En: A smile lights up her face as the plane begins to taxi.Fr: Le monde lui apparaît grand et plein de promesses.En: The world seems vast and full of promise. Vocabulary Words:the airport: l'aéroportquietly: doucementto sneak: se faufilerthe wings: les ailesthe traveler: le voyageurto wind: serpenterto pull: tirerthe suitcase: la valisethe chestnut (hair): châtainto reunite: retrouverthe boarding hall: le hall d'embarquementthe voice: la voixto announce: annoncerindifferent: indifférentto breathe: respirerthe light: la lumièreto soften: adoucirthe worry: l'inquiétudethe dizziness: le vertigeto seize: saisirblurry: flouto nod: hocher la têtethe flight attendant: l'hôtesse de l'aircalmly: calmementto suggest: proposerto tempt: tenterto turn back: rebrousser cheminthe medical center: le centre médicalto examine: examinerto smile: sourire

 Rio de Janeiro, Brazil. This is part 1 of 2. .  Welcome back to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help you on your first day. Translation apps are a great aid, but personal effort in learning the language shows respect for the rich Brazilian culture and will be warmly appreciated. 60-second confidence challenge Your challenge today, the Confidence Challenge in Rio, will be to shop at the market, and you will find that the fresh fruits and vegetables are the best bargains. You may also find that your washing and drying machines are located by the market and are easy to operate. I found a laundromat that took less than 40 minutes for small loads, washing and drying my clothes. It was a bargain, too. If you like today's Confidence Challenge, my book series delves deeper into shopping and getting life tasks like laundry completed, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Rio de Janeiro, Brazil, Part 1 of 2   If Rio has been sitting in the back of your mind for years, let's talk honestly about what you really need to know before you go — especially as a solo female traveler. Rio is bold. It's beautiful. It's emotional. But it is not passive travel. You need a plan. This is Step 5: Solo Travel. While the views from hillside Airbnbs can be captivating, prioritizing safety and convenience for your first visit is paramount. My favorite days in Rio were going to Copacabana and Ipanema, plus visiting Christ the Redeemer and praying in the small chapel at the top, where no one else was there. Embrace the Safety Reality with Confidence Rio does showcase visible poverty and inequality, but don't let that intimidate you. Staying alert and taking smart precautions can ensure a safe experience. Here are some helpful tips: - Keep jewelry minimal to avoid drawing attention. - Opt for a crossbody bag with a secure zipper. - Use your phone discreetly; keep it tucked away unless in use. - Take Uber for nighttime travels instead of random taxis. - While daytime at the beach is lively and fun, stick to populated areas after dark. I had no problems with theft or any scary times in the city. It is Step 5 travel, for sure. Remember, a blend of confidence and awareness will enable you to enjoy your time in this dynamic city! Strategically Visit the Icons You've seen the breathtaking photos. Be sure to visit these 4 places: - **Christ the Redeemer**: Arrive early or later in the day to dodge the heat and throngs of tourists. - **Sugarloaf Mountain**: Enjoy the smooth ride and savor the extraordinary sunset views. I didn't visit, but I did see it every day from Niteroi. Listen to that episode later. - **Selarón Steps**: Experience the vibrant colors and energy; be sure to visit during the day. This was an unexpected delight, and a bit of a tourist trap. The nearby Metropolitan Cathedral of Saint Sebastian (Catedral Metropolitana de São Sebastião) is the main church located near the Selarón Steps (Escadaria Selarón) in Rio de Janeiro, Brazil. It is a distinctive, conical-shaped, modern cathedral situated just a short distance away in the Lapa neighborhood. You can walk there from the steps as I did, even though it was midday and very hot. Break up the travel into two-hour segments and stay refreshed. - **Rio Botanical Garden**: This peaceful, underrated gem boasts flat walking paths perfect for a reflective afternoon. Water: Respect the Ocean- I swam every day here. If you have a love for the ocean, Rio will not disappoint! Just remember that Atlantic currents can be strong, so stay safe by: - Swimming near lifeguard stations. I loved being at Ipanema and Copacabana beaches, and nearby hotels for some r and r. - Steering clear of isolated areas. - Keeping an eye on your belongings; don't leave them unattended. - Renting a beach chair from credible vendors for comfort. Morning walks on the beach are magical and provide a quieter atmosphere to enjoy. Translation apps are a great aid, but personal effort to learn the language shows respect for Brazil's rich culture and will be warmly appreciated. **Cultural Awareness** Brazilians are warm, expressive, and affectionate. You might hear comments or whistles that are cultural rather than threatening. Always trust your instincts—if something feels off, don't hesitate to remove yourself from the situation. Dress stylishly but simply to blend in and enjoy your surroundings. **Final Thought for Solo Women in their prime** Rio is not about conquering fear, but about being well-prepared. When you stroll along Copacabana at sunrise, feeling the refreshing Atlantic breeze, you'll discover something important: you are capable of so much more than you realize.    —————— My missteps: Travel Mistakes to Avoid in Rio: Beat the midday heat.   Travel early in the morning and don't try to beat the midday heat. Sometimes, it was so hot, I just wanted to melt. Save yourself with a midday nap if possible. Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

"Happiness is a byproduct ultimately of being in right relationship with your own soul” - James HollisWelcome to Episode #137: There are places in Italy that are so beautiful they make you want to weep. When life occasionally does not go to plan, sometimes you just need to throw the cards in the air and do something for yourself. When circumstance and fate isn't favoured, here and there it is best to make a distinct move that alters everything. This is for those needing a permission slip.Italy changes you, opens you and makes life colourful. Travel is a marvellous gift to the self especially when you feel stuck or frustrated or burnt out from being on the wheel of life. Today is for the ones who need a permission slip or a reminder for the journey ahead. I like this quote by Frances Mayes, “Why not, in middle age, remember Dante's dilemma: What now to do in order to grow?” - A Place in the World.Enjoy, Michelle xShownotes A Writer in Italy InstagramSubstack - At My TableMichelle's BooksMusical Scores by Richard JohnstonA Writer in Italy is about travel and life. A place to share the beautiful travel journeys and the discoveries along the way. Italy has many attractions - art, design, architecture, history and the wonderful food culture. Michelle shares her love of books on Italy and the places and regions that have inspired her along the way.Support the show

A decade ago to the day - 25th March 2016 - I launched the first episodes of The Thoughtful Travel Podcast. Somehow, I have just kept interviewing great people about their thoughts on travel, put together episodes almost every week, and magically, I've now been running this podcast for a full ten years! To celebrate, I've compiled some of my very favourite snippets of stories my guests have told me over the years. I've got the sad stories, the hilarious stories, and the ones that gave me advice I've both ignored and also followed! A huge thanks to every listener and every guest over this decade - I appreciate you all so much, because without guests and listeners, this would be a very boring podcast indeed. Here's to another decade! Links: James Mwenda in Episode 246 - Deep Dive Interview https://notaballerina.com/246 Dean O’Shea in Episode 133 - The Big Trips That Changed Everything https://notaballerina.com/133 Nicci O’Mara in Episode 174 - Life Lessons from Travel https://notaballerina.com/174 Matt Eakin in Episode 78 - Border Crossings https://notaballerina.com/78 Bex Thomas and Angela Correll in Episode 344 - Learning Languages and Making Mistakes https://notaballerina.com/344 Stephen Henson in Episode 1 - Food in a Foreign Language https://notaballerina.com/01 Tim Tricker in Episode 224 - Big Purchases on Your Travels https://notaballerina.com/224 Narelle Wilson in Episode 128 - Travel Planning and Research https://notaballerina.com/128 David Soto Jr in Episode 13 - Slow Travel https://notaballerina.com/13 Heidi Brown in Episode 358 - Solo Travel for Women https://notaballerina.com/358 Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/387 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates, including my return from injury, training in Bangkok, travel disruptions, Globe Runners plans, and listener questions on performance, recovery and mindset. Train with me: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I recorded this In My Opinion episode from Bangkok, where I ended up extending my stay to meet more people, coach athletes and attend Hyrox. Travel plans shifted a bit with flights becoming more expensive and disrupted, partly due to the ongoing situation involving Iran and rising oil prices, which made things a bit unpredictable. I talk through my return to running after injury, following Kyle Wees's 18-day run-walk progression alongside cross training on the bike and stair climber. The focus is on staying patient and only going down the scan route if symptoms return. I've been running at Lumphini Park and catching up with athletes in person, including Chris Weeks, which has been a nice change from purely online coaching. I share some observations from being in Thailand - the low cost of living, the culture, and the interesting contrast around cannabis being widely visible despite reports of legal tightening. I also reflect on solo travel, meeting new people, and some of the connections made at places like ice bath venues. There's an update on Globe Runners, with thoughts around building future training camps in Thailand and applying lessons from past Sweat Elite trips, particularly around timing and structure. I also touch on how regional instability can impact travel and planning. From there I move into listener Q&A, covering topics like training alone versus with a group, how to break through plateaus, and why slowing down easy runs can often be the lever athletes need. I also discuss mindset around mileage, managing ego with Strava, and building confidence in your own strengths. Other topics include marathon mindset tools, sleep and supplements like magnesium, thoughts on cannabis use, when to change training, altitude race timing, and practical travel-to-race logistics. I also answer questions on weight loss during marathon prep and share some broader thoughts on skepticism around elite performances and doping. I wrap up by highlighting Australian runner Jimmy Whelan, bringing back Workouts of the Week, and finishing with some final thoughts on fueling and consistency. Topics 00:00 - No Edit Podcast Setup 00:25 - Bangkok Plans Shift 01:17 - Return to Running Plan 03:46 - Lumpini Park and Coaching Shoutouts 04:39 - Thailand Costs and Culture 07:17 - Hyrox Weekend and Flight Chaos 08:18 - Solo Travel and Ice Baths 10:42 - Globe Runners Training Camps 13:57 - War Talk and Travel Disruptions 18:35 - Q&A Training Solo vs Group 24:06 - Mileage Plateaus and Pulling Levers 26:45 - Easy Runs and Strava Ego 29:35 - Personal Mileage Beliefs 30:23 - Strengths and Potential 31:33 - Marathon Mindset Tools 32:29 - Sleep Supplements and Cannabis 35:29 - When to Change Training 36:49 - Altitude Race Timing 38:26 - Race Day Travel Tips 39:45 - Weight Loss While Training 40:36 - Doping and Enhanced Games 48:22 - Jimmy Whelan Spotlight 52:04 - Workouts of the Week 56:42 - Fueling and Final Wrap

Guess who's in shapewear in this pic! (His name rhymes with ham.)See omnystudio.com/listener for privacy information.

  Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.  This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips you can use right away. Mount your phone securely at eye level Use a dashboard or windshield mount to reduce the number of glances away from the road. Avoid holding your phone in your hand — it's both unsafe and illegal in many places. Reduce windshield glare Clean your windshield (inside and out) and dim your dashboard lights slightly. This helps your eyes adjust better to the darkness outside. Enable "Do Not Disturb While Driving" Stops texts or notifications from popping up on your screen, reducing distractions.   60-second confidence challenge Your challenge today  Confidence Challenge in navigation and driving If you like today's Confidence Challenge, my book series delves deeper into how to manage driving while navigating and on-the-go traveling as a solo woman, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. . You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Thessaloniki, Greece Part 2 of 2    Fire, Faith, Markets, and Movement   Friday morning, I took the metro to the end of the line. It stopped. I went back. Stopped again in Fleming. Eventually, I  reached the sea. The bus systems don't work all of the time, One time I waited a long time and the driver never came back. but the subways were great. They were new and very clean. What did I discover? I took some walks and here's what I found:  Rowing clubs. Children learning to sail. No swimming.  Greek dancing is communal. Simple patterns. Everyone joins. I'll share more about that in my mistakes. Are you willing to look awkward for joy?     Roman Forum & Aristotle Square Near my hostel, Zeus is Loose, sits the Roman Forum — excavated layers of ancient civic life. Agora. Theatre. Public debate. Aristotle Square is today's meeting place — wide, open, social. This is the social heart of Thessaloniki. Wide, open, facing the sea — it's where: Locals meet friends Travelers people-watch Evening strolls begin Grab a coffee, sit under the arcades, and observe. In Greece, public life is not rushed. If you expect efficiency, you'll be frustrated. If you expect rhythm, you'll enjoy it.   But the city remembers trauma. Wooden homes burned, and with them a large portion of the Jewish quarter. In 1942, Jewish residents were deported to concentration camps, including Auschwitz. A once-thriving community was nearly erased. Ano Poli survived the Great Fire of 1917, so you'll see: Red-roofed traditional houses Ottoman-era architecture Stone city walls with sweeping views Climb in the late afternoon when it's cooler. The hills are real. Wear solid shoes.   Kapani Market,  once near a synagogue, is now a bustling local market. Locals shop here.  The White Tower sits right on the waterfront promenade and offers: A small museum inside with Thessaloniki's layered history An 8-story climb (slow and steady wins) 360-degree views over the sea and city If you only have one hour in town, this is the postcard moment. Go earlier in the day in summer — the heat builds quickly. History isn't distant here. It's layered under your feet. Thessaloniki is not flashy like Santorini. It is thoughtful. Complicated. Weathered. Here's what you need to know: Expect slow pacing — culturally and logistically. Sunday closures are normal. Nightlife starts late. English is spoken in tourism, but not everywhere. History here is heavy — especially Jewish history. Stay flexible. Plans will shift. My missteps: Travel Mistakes in Greece: I was afraid to let loose and dance.   Our tour ended at the seashore. I was asked to join the dance. I waited almost until the music ended to dance. I should have started from the beginning and had a great time. Don't miss out on dancing, even if you are afraid to look silly.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Solo group travel and community trips are reshaping how people explore the world. Mantas Zvinas, founder of Surf Yoga Beer, shares how a lifestyle built around surfing, fitness, beer, and connection evolved into a global travel company bringing active, like-minded people together. Since 2014, SYB has designed high-energy itineraries packed with epic moments, spontaneous adventures, and friendships that last long after the trip ends. Most travelers arrive solo, but leave as part of the crew.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Haltet ihr euch Geburtstage von Freunden eigentlich noch frei oder geht das im Erwachsenenleben unter? Außerdem sprechen wir über Hungergefühl und warum unser Körper manchmal komplett nach eigenem Rhythmus tickt. In der FAM gibt's ein romantisches Update: Aus einem komplizierten Crush ist eine Beziehung geworden - inklusive Zusammenziehen und Hausbau. Im Hauptthema erzählt eine Hörerin von ihrem Solo-Travel-Trip nach Bali: Warum fühlen sich große Entscheidungen leicht an, während kleine Schritte allein plötzlich Überwindung kosten? Ein Gespräch über Me-Time, Komfortzonen und persönliches Wachstum. ✈️ Viel Spaß! (mehr Informationen zu unseren Werbepartnern und die entsprechenden Links zum Einlösen der Rabatte findet ihr unter https://linktr.ee/zweidreissiger.partner - auch dabei viel Spaß) Hosted on Acast. See acast.com/privacy for more information.

Grammy-award-winning artist and beauty entrepreneur Alicia Keys has arrived at Naked Beauty, and we couldn't be more excited. With braids and makeup choices that have influenced beauty culture for decades (most recently the Super Bowl halftime show), we sit down with Alicia to talk about where her relationship with beauty all started. Tune in as we dive deep into:*Growing up biracial in Hell's Kitchen and the musical that is inspired by her upbringing *How Alicia's mother and grandmother's lack of self-care inspired her to choose differently *Her love for solo travel *The birth of Keys Soulcare and the power of its affirmations *Learning to embrace what serves you best Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always, love to hear your thoughts Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Alicia: @aliciakeys Hosted on Acast. See acast.com/privacy for more information.

Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don't want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer:  If I have the choice between a plane and a train, Most of the time… I choose the train. Now let's be practical. If the distance is extreme — say, cross-country or intercontinental — the plane wins on efficiency. At this stage of life, I value my energy. Six hours in the air may beat twenty hours of transfers. But when are both realistic options? Train. Here's why. First, the train allows me to arrive gently. There's no stripping down at security, no liquid anxiety, no rushing to a distant gate. I walk onto the train. I keep my water. I keep my dignity. That matters. Second, the scenery. At 50+, we understand that the journey is not separate from the destination. On a train, I see villages, farmland, people waiting on platforms, laundry on balconies. I watch life unfold. A plane gives me clouds. Third, ease of movement. I can stand up. Walk. Stretch. Visit the café car. Talk to someone if I choose — or not. For solo women, that flexibility feels empowering. Fourth, arrival point. Trains typically drop you in the center of town. Planes drop you 40 minutes away, followed by taxis, shuttles, and more logistics. Simplicity wins. Now — here's where I get skeptical of my own bias. If I'm exhausted… If connections are complicated… If safety or night travel becomes a concern…Going from Oslo to Bergen this past summer, we had a 7-hour delay, stranded in Voss due to the heated tracks. That was not unusual, I later learned. Side note: I did enjoy my time in Voss and learned to slow down. If I anticipate a delay like this, I will absolutely take the plane. Comfort and safety override romance. So my answer? If time is short and distance is long,,,,, fly. If time is flexible and distance is reasonable, take the train and let the world move past your window. At this stage of life, we're not just getting somewhere. We're experiencing how we get there. And that is the difference.   60-second confidence challenge Your challenge today  Confidence Challenge in Greece and on trains. If you like today's Confidence Challenge, my book series delves deeper into train travel while walking through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Thessaloniki, Greece Part 1 of 2   Greece: my bucket list trip: Arrival, Ancient Echoes, and Modern Reality Welcome to my planned Step 5 travel — the kind where you don't just visit a place… you live inside it. This week and next week, I'm taking you to Thessaloniki, Greece's second-largest city — layered with Roman ruins, Byzantine churches, Jewish history, and modern-day contradictions.    

In Episode 179 of Me and the Magic, host Amanda Bauner dives into the reasons why women choose to travel solo. She shares personal experiences, explores survey data, and highlights the growing trend of learning-based and small group travel among women. Amanda discusses the empowerment, self-discovery, and freedom solo travel offers, debunks common misconceptions, and describes how solo journeys can strengthen relationships and promote self-care.  Episode Resources Travel + Leisure, "Why More Women Are Traveling Solo, Together" by Lori Rackl. Published on May 8, 2025. Travel Bug Tonic, "Why solo travel? Untangling the reasons why women travel alone."  Upcoming Events Learn more about our 2026 Seine River cruise, round-trip from Paris, here.  Learn more about our 2027 Norwegian Luna cruise to Bermuda from NYC here.   Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop! 

Today we're alone together as we take listeners along our solo travels to Paris, Tokyo, Rome, Lisbon and Bainbridge Island with Special Guest Producer Abby. While HOTPOTS walks alone we discuss loneliness, crying and experiments in small talk before realizing that there is a fine line between crazy and astute. Through whims and wandering we follow sage advice from WOTSL and share how much better jet lag and eating out solo can be because we are never irritated with ourselves. Episode 651: Cast Iron Skillet with Michele NorrisAiraloSailyMolly's Posts on Traveling AlonePart 1Part 2Part 3Producer Abby's NewsletterMatthew's Now but Wow - De La Soul, Cabin in the Sky  Support Spilled Milk Podcast!Molly's SubstackMatthew's Bands: Early to the Airport and Twilight DinersProducer Abby's WebsiteListen to our spinoff show Dire DesiresJoin our reddit Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Magali shares the story behind her recent spontaneous solo trip to Baja California (a dream she had been putting off for years). Originally, the adventure was meant to be swimming with whales. But when the tour was canceled due to strong winds, something unexpected happened: the trip became about something much deeper. Magali reflects on what it means to give yourself permission to follow a dream, even when it doesn't unfold exactly as planned. She shares how this trip intersected with her fertility journey, the emotional weight she had been carrying, and the powerful reminder that sometimes the magic isn't in the outcome, it's in choosing yourself. From an unforgettable moment witnessing a mama whale and her calf at exactly 11:11, to reflections on solo travel, intuition, and the power of our choices as travelers, this episode is an invitation to move toward the things calling you, even if you don't know exactly how they will unfold. Because sometimes the dream isn't the destination… it's the courage to say yes.

Destination: Mojave Desert   Welcome to Dr. Mary Travelbest's 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time.   I've been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman's Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book!   In this episode: Mojave Desert    FAQ: loneliness on the road and how to pause when it happens. Today's Mistake- Dropping off at the Navajo Reservation Travel Advice: Have multiple backups when traveling in the desert.   FAQ: How do I handle moments when loneliness or vulnerability hits unexpectedly on the road?   Loneliness can show up even on a dream trip — and it doesn't mean you made a mistake. When it happens, I don't fight it or judge it. I pause, rest, and reconnect — whether that's through a familiar routine, a call home, or simply being around other people in a café or public space. Solo travel builds confidence, but it also requires emotional honesty. Feeling vulnerable doesn't make you weak; it reminds you that you're human — and capable of navigating it.   Today's destination: Mojave Desert, including Joshua Tree   The Mojave Desert is a desert in the rain shadow of the southern Sierra Nevada mountains and Transverse Ranges in the Southwestern United States. It is named for the indigenous Mojave people.   Let's dig deeper into this desert.   The Mojave Desert is a North American desert spanning California, Nevada, Utah, and Arizona, known for its iconic Joshua trees, stark beauty, and extreme temperatures, including those in Death Valley. It features diverse landscapes, including sand dunes (Kelso), lava tubes, salt flats, and unique wildlife. Major attractions include Joshua Tree National Park, Death Valley, and Mojave National Preserve, offering activities such as hiking, stargazing, and exploring ghost towns.   Key Figures & Details: Area: Around 47,000 to 50,000 sq mi (or 120,000 to 130,000 sq km). Location: Southeastern California, southern Nevada, northwestern Arizona, and southwestern Utah. Elevation: Extreme range, from 282 ft below sea level (Death Valley) to over 11,000 ft at Telescope Peak. Borders: Bounded by the Sierra Nevada, San Gabriel/San Bernardino Mountains, Great Basin Desert, Sonoran Desert, and Colorado Plateau. Nickname: Often called the "high desert" due to its significant elevation.    You can listen to two podcasts about my Death Valley adventures. Episodes 310 and 311 from 2025.   https://www.nature.org/en-us/get-involved/how-to-help/places-we-protect/mojave-desert/   Inside the desert is:   Joshua Tree National Park: Home to dense Joshua tree forests, hiking, and stargazing. Death Valley National Park: North America's hottest, driest, and lowest point (Badwater Basin). Mojave National Preserve: Features Kelso Dunes, lava tubes (like Hole-in-the-Wall), Cima Ghost Town, and Zzyzx. Red Rock Canyon State Park & Valley of Fire State Park: Known for colorful cliffs and hiking. Stargazing: Excellent dark skies for astronomy.  Today's Mistake- Dropping off at the Navajo Reservation   I was driving from Chicago to San Diego, and one of my riders wanted to be dropped off at the Navajo Reservation. This was a several-day trip, and I was happy to have the company in the car. I've not seen this friend since, and I think she's ok. I wonder whether it was a mistake to do that.  Travel Advice: Have multiple backups when traveling in the desert. Have more than enough of the key items, food, water, blankets, and gas when you travel in the desert. Sometimes, you can't find things you need here. Be prepared. Where are you going? Please let me know if I helped you with your travel. The show notes have ways to connect.   Connect with Dr Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

In this week's episode we walk through exactly what you need to know before visiting Highclere Castle, the iconic filming location for Downton Abbey.We share practical planning tips from our own recent visits, covering ticket options, how to get there from London, what to expect on the day, and the small details that make the difference between a rushed visit and a memorable one. Guest Melissa Jones also joins to share her first-hand experience of a guided tour to Highclere Castle which included an afternoon tea.In this episode, we cover: • limited opening dates and why planning around the calendar matters • ticket options including general entry, guided tours, special events, and afternoon tea • how to get to Highclere Castle from London via Newbury • taxi, driving, parking, and accessibility tips • the no-photography policy inside the house and how to enjoy the visit anyway • highlights of the house, gardens, and Capability Brown landscape

hello everyone and welcome back! im finally home from my solo trip to Oregon so we talk everything ive been up to, packed schedules, traveling solo, Portland Oregon, horseback riding, exploring, fear of travel, fear of being alone, solo travel tips, building self confidence, and allllll your questions about my acne journey, dry January updates, my resolution updates, upcoming February, year of the horse, valentines day, valentines day gifts, gift ideas for him & her, gift baskets, single on valentines day? how I would spend valentines alone, galantines, genuine love and how to find it, showing love, being sexy, how to feel sexy, adorning your body, WAP or dry, having compassion, being young, balancing fun in life and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444