Podcasts about solo travel

Listen Now: AdventureDiaries.com/StoryReaching the North Pole wasn't just about distance—it was about whose work could survive the ice. For over 20 years, Matthew Henson led expeditions where others failed, mastering indigenous travel and keeping teams alive through the harshest conditions on Earth. Yet when history was written, his role was reduced to the margins. This is the story of how polar exploration actually functioned, and why recognition followed authority rather than effort.Listen to the full immersive story of Matthew Henson in our premiere episode of the Adventure Diaries Exploration series.

"The let them theory is about freedom" - Mel Robbins, Let Them TheoryI wanted to share this personal story of something that shifted in me in a great way to create an expansive and special experience while traveling in Italy I thought might be helpful for other people on their travel (and life) journeys, particularly if solo traveling.Enjoy this share,Michelle xBook: Let Them Theory by Mel RobbinsMichelleJohnston.life for the ShownotesA Writer in Italy InstagramSubstack - At My TableMichelle's BooksMusical Scores by Richard Johnston© 2026  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2026Support the show

Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: "How do I decide when it's time to pay more for comfort or safety instead of pushing myself?" Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer:  ​​Here's the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer is no, I upgrade — whether that's a better seat, a closer hotel, or a taxi instead of public transit. Smart travel means spending where it preserves your strength and confidence, not proving how tough you still are.   60-second confidence challenge Your challenge today is to set up your phone to access your essential private information while keeping it secure.   Do you have the numbers saved somewhere easy to access? You should. If you're traveling anytime soon, you'll need this. I created a spreadsheet with all of my important information, hidden and password-protected. I don't save it all in one place, though. Be aware that nothing is completely secure, even writing something down on paper can be lost. If you like today's Confidence Challenge, my book series delves deeper into passwords, privacy, security, and the confidence it takes to travel solo as a woman in her prime. See Book A for addressing this concern about being solo and being secure. I traveled around the world solo for 90 days twice, so I needed this confidence and access. Find it at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Warsaw, Poland  Today we're exploring Warsaw, Poland — a city of contrasts, where modern glass towers rise beside meticulously restored baroque palaces. For the solo woman traveler over 50, Warsaw offers culture, history, and accessibility that make it both inspiring and comfortable. Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. On my visit….Here is my travelogue: I am at the train station, and I got here too early, so my train isn't on the board yet. It leaves in about 30 minutes, and the station is busy. I am in Warsaw, Poland. I arrived here yesterday on the train from Kraków, arranged to take a second train to the suburbs, and was met by Sophie, who hosted me last night. She made a lovely dinner for her family, including me, and then we went into the city and explored all the sights. We walked for two hours through Old Town, saw all the essential city buildings and statues, and also explored the university area. I liked it very much.  My first comment is that it's very green. It's flat, and the people are kind and respectful; they are all white. I have not seen any black people at all in this country; I've seen a few Asians, but otherwise, everybody is pretty much the same, and it's been enjoyable. There are so many famous people from Warsaw that I didn't know about, and I don't remember the names of many of the renowned scholars, mayors, presidents, and people who died in a plane crash in 2010, but there's a lovely statue to them.  I do know the musical legend Chopin, so he left a legacy here, including his heart, which is buried in a chapel in one of the cathedrals, so I thought that was a pretty interesting, fun fact. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Exploring Warsaw's Historic Heart Begin your day in the Old Town, a UNESCO World Heritage Site rebuilt brick by brick after World War II. The Castle Square (Plac Zamkowy) and the Royal Castle are primarily flat and wheelchair-friendly, with ramps and elevators available inside. The cobblestone streets can be uneven, but many sections have smoother side paths and level crossings. Stroll or roll along Krakowskie Przedmieście, or Suburb street, one of the most beautiful boulevards in Europe, lined with cafés, bookshops, and historic churches. Stop by the Church of St. Anne, where there's ramp access to the main sanctuary. Krakowskie Przedmieście is pronounced roughly as Krah-KOF-skyeh Psheh-DMYES-cheh, with the stress on the third syllable (KOF) and a soft 'ś' (sh-sound) at the end, meaning "Kraków Fore-town". Polish vowels are crisp, the 'w' often sounds like 'v', and 'sz' is a 'sh' sound, making it sound melodic yet distinct.  https://travel.usnews.com/Warsaw_Poland/Things_To_Do/Krakow_Suburb_Street_Krakowskie_Przedmiescie_63801/   For lunch, try traditional Polish fare at Zapiecek, where you can sample pierogi in a cozy, accessible setting. On my next trip to Warsaw, here are a few things I would do or do again. Visit the POLIN Museum of the History of Polish Jews — one of Warsaw's most acclaimed museums. It's fully accessible, with elevators, wide galleries, and English-language audio guides. The interactive exhibits tell a 1,000-year story of Jewish life in Poland, and it's both educational and deeply moving. End your day in the Saxon Garden (Ogród Saski), one of Warsaw's oldest parks. Its paved paths, fountains, and shaded benches make it ideal for a restful stroll or quiet reflection before dinner. Start at Łazienki Park, a vast royal garden known for its graceful pathways and friendly peacocks. Wheelchair users can easily access the main lanes and enjoy views of the lake. Don't miss the Palace on the Isle, which offers accessible tours upon request, and look for the Chopin Monument — often the site of free outdoor concerts in summer. Next, head to the Warsaw Uprising Museum, dedicated to the 1944 resistance movement. The museum is fully wheelchair-accessible, with ramps, elevators, and accessible restrooms. It's a powerful look at the courage of Warsaw's citizens and a reminder of the city's indomitable spirit. For lunch or a break, stop at Hala Koszyki, a trendy food hall filled with accessible dining spaces, local Polish dishes, and people-watching opportunities. If you enjoy classical music, consider a Chopin recital at one of the small concert halls around the city center — many offer accessible seating and ramps. Travel Tips for the Solo 50+ Traveler: Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Here are some of my observations about Warsaw. https://www.youtube.com/watch?v=9BjIYKq4CVk oise.com/poland/is-warsaw-worth-visiting/ https://passport-for-living.com/weekend-in-warsaw-travel-guide/ https://www.warsawuprising.org/media/wu44_1.mp4   My missteps: Don't worry about what you can't control.   I got a message from Finnair that my flight to Finland was likely to be cancelled. I was in Poland, and the connection wasn't very easy. There aren't many flights from Gdansk to Helsinki, Finland. So, I was a bit concerned. However, fate smiled upon me that day. I was able to get to where I wanted and no delays. I was the only Finnair flight out of the airport that day because of a strike. However, I went, and it went well. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

What happens when a song inspires you to book a solo flight to New York City in the middle of winter? For Lungile Mashele, it was the beginning of a lifelong love affair with solo travel. In this debut episode of the Chica Travel Podcast Season 2, host Lelo Boyana sits down with Lungile: Banker, Wine Connoisseur, and World Traveller to talk about the beauty of travelling alone, navigating safety as an African woman abroad, finding your most authentic self far from home, and why South America has her whole heart. Whether you've been dreaming of your first solo trip or your fortieth, this one's for you. Connect With CHICA Travel Podcast Youtube: https://youtube.com/@chicatravelpodcast?si=pW4gjMI6rfwLx9Xo Instagram: @Chicatravelpodcast / @MsLeloB

The Competition and Consumer Protection Commission (CCPC) has proposed allowing drivers to use their own cars for taxi services without needing a special licence, with regulation focused on safety and service standards.This would enable companies like Uber to operate as they do internationally, increasing competition in the taxi market. While consumers could benefit, the move may face backlash from existing taxi drivers.Would you support lifting Uber restrictions?Joining Andrea to discuss is Lar Kelly, Director of Hola Taxis, Ciara Mooney, Managing Director of Freedom Travel & Solo Travel and listeners.

Support the Show: Join the new Patreon for exclusive after-shows, extended newsrooms, immersive short stories and meetups at adventurediaries.com/goIn this highlight reel from the Adventure Diaries Podcast, Chris W. revisits his conversation with explorer Katharina Kneip. Katharina shares the harrowing story of hitchhiking on a French sailboat to cross from Iceland to Newfoundland, battling 50-knot winds and ice in one of the most remote regions on Earth. She also discusses life under the eternal sun of Svalbard, camping near existing settlements to stay safe from polar bears, and offers a grounding "Call to Adventure" that encourages everyone to find exploration simply by walking out their front door.FULL Episode With Katharina Timestamped Chapters00:00 - The Danger of Sailing: Hitchhiking from Iceland to Newfoundland05:14 - Svalbard's Eternal Sun and Polar Bear Safety07:01 - Comparing the Rough Beauty of Iceland vs. Svalbard08:29 - Call to Adventure: The Simple Power of Walking10:51 - Season 5 Launch Updates & Patreon SupportSend a textSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Please visit AdventureDiaries.com/GO For more authentic stories of Adventure Exploration and the natural worldThe Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering

Join us as we explore love, lust, and life-changing connections with Canadian traveler and author Melissa Rodway.Her debut memoir, The People You Meet: Luxury, Leeches, Love, and Lao-Lao, captures the raw, hilarious, and deeply human moments of backpacking and luxury travel across Southeast Asia and China. Where fleeting encounters become unforgettable bonds, romantic sparks ignite in unexpected places, and vulnerability on the road leads to profound personal growth.In this episode, we unpack how travel strips away ego, exposes desire, and reminds us that the people we meet (whether for a night or a lifetime) can transform who we are.Get your copy of her memoir on AmazonFollow her on Instagram @Fly_Travel_MediaCheck out her website for even more inspiration Support the show Get your copy of A Thank-Full Heart: Your Guidebook to Happiness Follow us on Instagram Give us a review on Apple or Spotify Ask us a question, or leave us a voice note on Fanlist

Guest BioAmanda Black is the founder of The Solo Female Traveler Network, a global community empowering women to explore the world with confidence and connection. With over a decade of experience in immersive travel and community design, Amanda has helped thousands of women break out of their comfort zones and find belonging through adventure. Her passion for creating transformative group experiences has taken her across the globe — from remote villages to vibrant cities — always in search of meaningful human connection.She's also the creator of Kindred Community, a series of women-only retreats built around authentic bonding and personal growth. Amanda is a TEDx speaker whose talk, “Shared Firsts: Redesigning How We Find Belonging,” explores how strong relationships form through shared new experiences. Whether she's leading a group trip or covered in sawdust in her woodshop at home in San Diego, Amanda brings creativity, empathy, and a deep belief in the power of community to everything she does.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Amanda about the transformative nature of solo travel and the power of women supporting women on the road. Amanda opens up about how a personal loss led her to explore the world alone — and eventually inspired her to build the largest solo female travel community in the world.From the early challenges of organizing her first group trip to designing soulful connection retreats, Amanda shares insights into what makes travel truly life-changing. She and Jason discuss safety, resilience, and how real connection often comes not from finding your people, but from creating shared firsts with strangers who become lifelong friends.Key Takeaways✓ The Solo Female Traveler Network connects over half a million women worldwide✓ Solo travel can be a powerful and safe experience for women✓ Community helps travelers feel supported and confident✓ Amanda's journey began as a response to personal grief and transformation✓ Group trips offer deep emotional connections and shared experiences✓ Organizing tours comes with both logistical challenges and profound rewards✓ Perceptions of safety are often shaped more by fear than fact✓ Connection retreats focus on vulnerability, joy, and authentic bonding✓ Travel is a tool for resilience, growth, and lifelong friendships✓ Amanda believes meaningful connection comes from shared new experiences Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

In this week's episode we walk through exactly what you need to know before visiting Highclere Castle, the iconic filming location for Downton Abbey.We share practical planning tips from our own recent visits, covering ticket options, how to get there from London, what to expect on the day, and the small details that make the difference between a rushed visit and a memorable one. Guest Melissa Jones also joins to share her first-hand experience of a guided tour to Highclere Castle which included an afternoon tea.In this episode, we cover: • limited opening dates and why planning around the calendar matters • ticket options including general entry, guided tours, special events, and afternoon tea • how to get to Highclere Castle from London via Newbury • taxi, driving, parking, and accessibility tips • the no-photography policy inside the house and how to enjoy the visit anyway • highlights of the house, gardens, and Capability Brown landscape

Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

hello everyone and welcome back! im finally home from my solo trip to Oregon so we talk everything ive been up to, packed schedules, traveling solo, Portland Oregon, horseback riding, exploring, fear of travel, fear of being alone, solo travel tips, building self confidence, and allllll your questions about my acne journey, dry January updates, my resolution updates, upcoming February, year of the horse, valentines day, valentines day gifts, gift ideas for him & her, gift baskets, single on valentines day? how I would spend valentines alone, galantines, genuine love and how to find it, showing love, being sexy, how to feel sexy, adorning your body, WAP or dry, having compassion, being young, balancing fun in life and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

Send us a textA four-month plan turned into eight years on the road, and that leap reshaped everything. We sit down with Caryl Eve Delinko, author of A Woman's Guide to World Travel, to unpack how purpose-led planning makes travel deeply rewarding—especially for women considering solo adventures.What do you actually want from your trip? Whether it's tracing your ancestry, learning to cook regional dishes, studying music, or chasing landscapes, your why helps you choose your how—solo freedom, a trusted travel buddy, or an interest-driven group. Caryl highlights woman-friendly destinations with strong infrastructure and cultural openness—Thailand, Spain, Israel, Japan, Denmark, the Netherlands—and shares ways to navigate more complex regions through women-only hostel rooms, local rail options, and online communities that turn safety into solidarity.More tips: Caryl's keeps packing simple: neutral layers, multi-use pieces, and a compact medical kit with prescriptions in original containers. We dig into airline fees, the power of carry-on travel, and the truth that you can buy what you forgot—often better and cheaper—once you arrive. Ships can be a smart option at any age: onboard medical care, built-in security, and an unpack-once lifestyle that opens up new ports without the hassle.Solo travel gets special attention: how to meet people naturally, make dining alone feel purposeful, and turn restaurants into planning hubs. We map practical budget moves—museum free days, transit passes, street markets, and neighborhood lunches—and show how a few local phrases build instant rapport. We also go there on romance abroad, both the allure and the boundaries, and we share grounded safety tactics. Caryl closes with a luminous memory from Machu Picchu.Follow the podcast, share the episode with a friend who needs a nudge.Our guest, Caryl Eve Delinko, author of A Woman's Guide to World Travel, has traveled to almost 100 countries, and speaks and writes about travel around the world.Podcast host Lea Lane has traveled to over 100 countries, and has written nine books, including the award-winning Places I Remember  (Kirkus Reviews star rating, and  'one of the top 100 Indie books of  the year'). She has contributed to dozens of guidebooks and has written thousands of travel articles. _____Our award-winning travel podcast, Places I Remember with Lea Lane, has produced over 125 travel episodes! New episodes drop on the first Tuesday of the month, on Apple, Spotify, and wherever you listen to podcasts. All episodes are also on her website: placesirememberlealane.com_____Travel vlogs of featured  podcasts-- with video and graphics -- now also drop on YouTube.  

Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the  Dr. Mary Travelbest Guide podcast. I had my second solo  90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I'm not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I met a woman yesterday named Teresa who said she needs to read my books and here's why.. She's a single woman in her 70s and relies on her grown children for travel assistance. But they don't always want to go on the same trips as mom. So Teresa needs to manage her travel. I also think she needs to organize her phone apps so she can find the ones she needs quickly. If this is you, stick around. Some of this will flow into your DNA. I know it.   60-second confidence challenge Your challenge today is to plan a Step One Trip. That means you spend the night in a new city, by yourself. You book your room, meals, and itinerary yourself. You come home the next day, refreshed and confident that you can do anything! One night of travel can reset your travel confidence.   If you like today's Confidence Challenge, my book series delves deeper into Step 1 travel. Never heard of it? You will. It's been tried, tested, and trusted since 2020. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 1, the intro of Oslo. Today we're heading north — to Oslo, Norway, a city surrounded by fjords and forests. Oslo is one of Europe's most accessible and progressive capitals, offering a calm, safe, and modern environment — perfect for solo women travelers over 50, including those using wheelchairs or mobility aids. Norway is a stunning country with a vibrant population of around 5 million, comparable to Montana's population and area, stretching over 142,000 square miles. The current exchange rate is favorable at $10 USD for 10.1 NOK, making it an exciting time to explore this beautiful land! The renowned Hurtigruten line makes it easy to connect with major cities and highlights throughout the region. There are so many incredible places to visit, including these: - Hammerfest - The breathtaking Svalbard and the Lofoten Islands - Crossing the Arctic Circle and visiting Trondheim—particularly special for Karin - The scenic Flåm Railroad - The unique Vigeland Sculpture Park - The fascinating Fram Museum - Tasty cloudberries - The architectural marvel of the Oslo Opera House - The Well spa, a relaxing retreat at just $65 per day, open from 10 AM to 10 PM, and includes food - Convenient Bus 81 for easy travel Italian traveler Julius highly recommends the Paradox optical illusions exhibit in Oslo—what a fun experience! Additional must-see spots include: https://www.paradoxmuseumoslo.com/en/ - An impressive castle - The immersive Vikings exhibit that captivated Debbie and Erik from Toronto, Canada, whom I had the pleasure of meeting on the train and spending the better part of the day with. https://www.science.org/content/article/thousand-year-old-viking-fortress-reveals-technologically-advanced-society   - The Bergen Hurtigruten line - Stunning views of the Skagerrak Strait - Enchanting Troll Forest - The magical Aurora Domes - An informative visit to Oslo City Hall and the Nobel Peace Center - The enchanting Munch Museum featuring "The Scream." - The lovely Bygdøy neighborhood You pronounce Bygdøy (a peninsula in Oslo) roughly as "BIG-day" (or "BIG-oy"), with the 'y' sounding like the 'i' in 'big' or 'ee' in 'see', and the 'ø' sounding like the 'i' in 'bird' or the 'u' in 'fur', making it close to 'BIG-doy' or 'BÜGD-oy' in Norwegian, but 'Big-Day' is a common English approximation.    For an unforgettable adventure, the "Norway in a Nutshell" tour can be completed in just 2 to 3 days.    Don't miss the dazzling Lofoten Islands, the majestic western fjords, and the charming Longyearbyen in Svalbard, along with Trondheim! Get ready for a fantastic journey through Norway! . - Library - Ibsens Gate - Tysnes Festival: A nearby island with many summer music events. People in Norway typically take two months of vacation. Education and healthcare are publicly funded through high taxes, which support strong economic conditions.  Activities and locations: - Cable car to Mt. Ulriken - Royal Gamlehaugen Castle and Park - Kayaking On my First Day in Oslo, I arrived at the Train station and found my hostel on Karl Lagerfeldsgate Street - Oslo K7 Hostel:  There were minor issues, such as being under construction, but it wasn't a bad experience. My initial Activities included: - Swimming in the sea with Nina from South Korea - Visiting the Opera House, the Munch Museum, and the library - Tasting hot dogs and even shopping for underwear. https://www.visitnorway.com/places-to-go/eastern-norway/oslo/oslo-opera-house/   Art, Architecture, and the Waterfront Start your day at the Oslo Opera House, an architectural masterpiece that rises from the fjord like a glacier. The sloping white roof is fully wheelchair-accessible, with gentle ramps leading to panoramic views of the harbor and the city skyline—a truly unique experience. https://www.visitoslo.com/en/articles/the-harbour-promenade/   From there, take a leisurely roll or stroll along the Harbor Promenade, a flat, scenic walkway that connects many of Oslo's major attractions. Stop by the MUNCH Museum, dedicated to artist Edvard Munch, whose "The Scream" is on display here. The museum is fully accessible with wide galleries, elevators, and a riverside café for a light lunch. https://www.munch.no/en/   In the afternoon, visit Akershus Fortress. While some cobblestone areas can be uneven, the main paths and museum sections are accessible, and the views of the Oslofjord are worth the effort. End your first day at Aker Brygge (BRU-geh), a lively waterfront district filled with accessible restaurants and outdoor seating for watching the sunset. Brygge, spelled, B R Y …..(Norwegian/Danish for "jetty" or "quay") is pronounced roughly like "BRÜ-geh" (German ü sound, short 'e' at the end) in Norwegian or "BRŒK-eh" (like 'brok' with a soft 'eh' sound) in Danish, involving a rolled 'r' and a rounded vowel, similar to the start of "burger" but with a distinct "oo" or "uh" vowel sound before the 'g' and 'e'.  https://www.visitoslo.com/en/activities-and-attractions/boroughs/aker-brygge-tjuvholmen/ My missteps: High prices were not expected I was not fully prepared for the high costs of dining and transportation in one of Europe's priciest cities. Many travelers like me mistakenly expect prices to match other European capitals. To make the most of my time, I purchased a 24-hour Oslo Pass for convenient access to public transport and popular attractions. Plus, I used a refillable water bottle and enjoyed picnic meals from local grocery stores and bakeries.        Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

This week we explore the growing trend of set-jetting – travelling to destinations inspired by TV series, films, and books.With major new releases, returning favourites, and big anniversaries coming up in 2026, set-jetting is only getting bigger. From Bridgerton and Outlander to Downton Abbey, Harry Potter, and classic novels like Wuthering Heights and Pride and Prejudice, this episode looks at how what we watch and read is shaping UK travel plans.We share places we have visited because of TV, film, and books, alongside real listener stories from the UK Travel Planning community. We also cover the practical side of planning these trips – including tickets, transport, timing, and why guided tours can often be the best option.Whether you're already planning a set-jetting trip or just starting to dream, this episode will help you turn inspiration into a UK itinerary that actually works.

Send us a textWhat happens when travel becomes more than destinations on a map, and instead becomes a reflection of our shared humanity?In this episode of At the Podium, Patrick Huey sits down with Cole Sjoholm to explore solo travel, self-discovery, and what it means to find belonging in a deeply interconnected world.After more than twenty years in banking and finance, Cole made an extraordinary decision in 2023, to travel solo to all seven continents in a single calendar year. What followed was not a bucket-list journey, but a deeper exploration of identity, perspective, and shared humanity. Learning along his journey that the most meaningful travel experiences are not about destinations, but about who we become along the way. A journey that he detailed in his book, Filling My Bucket - A Year of Solo Travel Across Seven Continents.Throughout the conversation, Cole reflects on moments of growth, the unseen support of those cheering him on, and how choosing grace and perspective in unfamiliar situations reshaped how he views success and fulfillment. He speaks candidly about learning that he was enough, about expanding what he once thought was possible, and about recognizing that life's defining moments are not endings, but beginnings.This episode of At the Podium is a reflection on solo travel, courage, gratitude, and the quiet work of becoming yourself in a world far larger, and more connected, than we often realize.*The beautiful photography featured in this episode was shot by Cole.

Milwaukee, Wisconsin episode   I've been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman's Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book!     The FAQ is "What's my plan if I get sick, injured, or suddenly can't continue my trip alone?"   Today's Mistake- Staying in a destination too long because leaving feels like failure Travel Advice:  Organize your apps FAQ: "What's my plan if I get sick, injured, or suddenly can't continue my trip alone?" You talk confidence and preparation, but many women want a realistic breakdown of escalation: minor illness vs. hospital vs. trip-ending events, and who steps in when independence temporarily fails.   Answer: As a solo senior traveler, confidence doesn't mean pretending nothing will go wrong. It means knowing exactly what you'll do if it does. Before every trip, I decide three things: where I would go for medical care, how I would get there, and who would help me make decisions if I wasn't at my best. I carry travel medical insurance, keep my medications and health information accessible, and I don't hesitate to slow the trip or stop it if my body tells me to. Independence includes knowing when to accept help—and planning for it before you need it. Today's destination: Milwaukee, WI   Milwaukee is 92 miles from Chicago and is a place I visited while I lived in the Midwest. I've been planning this episode for years and love my Wisconsin friends.   Some fond memories include Summerfest in July for seeing great music, like Elvin Bishop, and watching Brewers baseball, with the mascot Bernie Brewer sliding when they hit a home run or win a game. The mascot used to slide into a 20-foot-high beer mug, but now they slide into the dugout.   https://www.jsonline.com/videos/sports/mlb/brewers/2019/04/04/taking-ride-down-bernie-brewers-slide-miller-park/3363629002/   Another memory is visiting Marquette University and the surrounding student areas. Take a stroll to the East Side and see the University of Wisconsin, Milwaukee. Go to a sports event if you can. I'm a fan of college basketball, so take in a game for me.   You should check out the college scene, with at least a dozen higher education institutions here. There are about 70,000 college students here, the largest in Wisconsin, and the 6th largest in the US and Canada, with a high number of college students per capita. https://en.wikipedia.org/wiki/Colleges_and_universities_of_Milwaukee The Third Ward of Milwaukee is buzzing these days. It's a historic area with boutique shops, art galleries, restaurants, and a public market. For a rainy day, you may check out one of the museums, like the Art Museum, known for its "Wings" of the Quadracci Pavilion, or the Georgia O'Keeffe exhibits. There's also a Harley-Davidson Museum and a Pabst Mansion.   If you want to see more beer artifacts, visit the Lakefront Brewery and consider a tour. On the Lakefront, you will find Discovery World, another museum with science, tech, and maritime exhibits. I enjoy walking the Lake Michigan Shoreline. You can find a bench and relax while people-watching. The riverwalk features public art and a bronze statue of The Fonz. If you travel in the winter, you will be chilled. Bone-chilling winds can be felt on Lake Michigan, so dress for that. In summer, it's a delight, but be aware of the changing weather conditions at all times. Stick to the main tourist attractions and don't wander far away. Be cautious if alone at night. Guided tours may be a good idea if you want company as a solo traveler. Don't Miss Food Scene: Try local specialties like cheese curds, bratwurst, and craft beers. Milwaukee Public Market: A foodie haven with a variety of vendors. Jazz in the Park: If visiting during the summer, Cathedral Square Park offers free outdoor concerts. Tips for Solo Travelers Stay in centrally located accommodations, such as the Downtown or the Historic Third Ward, for easy access to attractions. Join a guided tour for a fun way to explore with others (walking, brewery, or riverboat tours). Today's Mistake- Staying in a destination too long  Dr. Travelbest discusses choosing destinations wisely and the emotional trap of staying put when it's clearly not working—due to loneliness, stress, health concerns, or safety concerns. The mistake is prioritizing the plan over personal well-being. I stayed too long in the heat of Palm Springs in the summer. That was too hot, so I suggest finding a cooler spot in the middle of summer.   Today's Travel Advice-Organized APPS save time   Connect with Dr Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Trump's Greenland tariff threats revive global trade war concerns - plus, building an advocacy team to boost your career and going solo the next time you head out on a trip.

Krakow .  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.   Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting.   The FAQ is:  Marcia, who recently returned from a solo trip to Antarctica, asked: "At what point does a destination become a bad match for my solo senior travel — and how do I admit that early?"    Answer: I emphasize empowerment. I permit you to change course, leave early, or say "this isn't for me" without framing it as failure. A destination isn't "wrong" because it challenges you — but it is wrong if it consistently drains your energy, confidence, or sense of safety. If you find yourself constantly anxious, overly fatigued, or forcing yourself to "push through," just listen to your mind or body. Changing plans, leaving early, or choosing a different destination next time is not failure — it's wisdom. The goal of solo travel isn't endurance; it's fulfillment. And knowing when to pivot is one of the strongest travel skills you can develop. In Amsterdam, I had to change my destination frequently, which was challenging, but I managed to do so. One day, when I had some flexibility in my schedule, I scheduled a massage. I searched for "massage near me" and was delighted with the results. Sometimes that's all it takes for a new perspective.   60-second confidence challenge Your challenge today is to check your passport. That's right, take it out and open it up.   Do you have at least six months left on your passport? If not, you need to renew it.   If you like today's Confidence Challenge, my book series delves deeper into passport documents and solo travel for women. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a multiple-part series. Today's special destination is Krakow, Poland   First, I'll talk about the things to see as a tourist, and then I'll share some 'off the regular' tourist ideas for you. It's interesting to learn that Poland is roughly the size of Texas. Historical tensions persist among Polish communities in neighboring Kazakhstan, Russia, and Germany. I've also heard about soldiers being sent from Siberia to Ukraine. The country underwent a significant change in 1989 when the Solidarity movement overthrew the socialist government. I reflected on the historical gravity of Auschwitz, where many lives were lost. Kraków, Poland, is one of Europe's most enchanting cities, renowned for its history, charm, and culture. Kraków offers a welcoming mix of walkable streets, accessible attractions, and heartfelt hospitality. Let's Explore the Old Town and Wawel Hill https://krakow.travel/en/55-krakow-main-market-square Start your morning in Rynek Główny, the Main Market Square — one of the largest medieval squares in Europe. It's mostly flat with smooth pathways, though some cobblestones can be tricky; use a slower pace or roll along the outer edges, which are more level, for those with mobility issues. In the center stands the Cloth Hall, filled with stalls selling amber jewelry, handmade crafts, and souvenirs. Elevators are available to reach the upper gallery, which houses the 19th-century Polish Art Museum. Nearby, the St. Mary's Basilica is famous for its hourly trumpet call from the tower. Inside, ramps and wide aisles make it accessible for most visitors. https://mariacki.com/en/   https://visitkrakow.com/kazimierz/   https://visitkrakow.com/guide-to-oskar-schindlers-enamel-factory-museum/     https://www.catholicapostolatecenter.org/blog/st-faustina-and-the-catholic-heritage-of-poland?   Travel Mistake to Avoid in Kraków included Eurail reservations.     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Kara Folkerts doesn't fit in any boxes. She's a trail running guide, bikepacker, and has lived a nomadic life for the past ten years.In this conversation, Kara opens up about identity, life on the road, and the freedom that comes with allowing yourself to change. We talk about sustaining a nomadic lifestyle, run travel, bike travel, solo adventures, and bikepacking with a partner. She also shares what's next — upcoming trips to Oman and Morocco, and her first ultra bikepacking race later this year.Follow Kara's adventures: @karafolkerts Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

Unity is a non-denominational Spiritual Community in Central Oregon. Join us each week for some great music, a little bit of silliness, and a lot of inspirational soul food. All are welcome! This week: Rachelle Indra shares, “Solo Travel, Soul Travel”. What if “travel” isn't about how far you go, but instead about the devotion you give to your own life? In this uplifting, practical talk, Rachelle Indra explores solo travel as a spiritual practice: a way to strengthen self-trust, soften fear, and broaden your perspective on the world and yourself. We'll look at why going alone can feel so activating (and so liberating), how to meet that edge with compassion, and how to turn ordinary moments into holy ones. Come with the courage to explore, leave with tips to make it feel possible. ☆☆☆☆☆☆☆☆☆ Submit your prayer claims online!: http://bit.ly/prayerclaim Please TXT donations to: (833) 455-1960 or Donate on our website: https://unitycentraloregon.org/donate/ Donate via Paypal: http://bit.ly/donateunitybend More goodness on our website: [www.UnityCentralOregon.org](http://www.unitycentraloregon.org/)

Becky Wandell is a Teacher, Writer, Tour Guide, Volunteer, and Solo Traveler. At 47, while weathering a difficult divorce and the death of four close relatives, she clawed her way up from the depths of grief and, in her words, set out to "find her way back to Becky again".  To do this, she quit her job, sold all of her belongings and charted a plan to complete a series of adventures she had always dreamed of doing. Joining the US Peace Corps, learning to speak Spanish and gaining her confidence in solo travel and living abroad set the stage for several years of living her best life throughout South America; a life rich with opportunities to learn, grow, serve others through volunteering, integrate deeply into cultures, and make connections - especially with women. Then, in 2024 at the age of 55, she hiked the Pacific Crest Trail from Mexico to Canada.  It was there, with thousands of footsteps across the desert, over the mountains and back home to the rainforests of the Pacific Northwest, she was finally able to release the last of her regrets, coming away from the trek feeling lighter, freer, more confident and beautiful than ever before.  Turns out, living life to the fullest and fulfilling all your dreams brings joy. Now, Becky works as a seasonal Tour Guide in Alaska which allows her to spend the rest of the year living out of her backpack, always ready for the next adventure. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Becky  Teacher, writer, solo traveller, volunteer and tour guide  Starting her life in the Mid-West Knowing she always wanted to live by mountains  Starting to work for the forest service in environmental programs  Having a wonderful career and life Needing to make a pivot in her life and needing to figure out what she really wanted to do Joining the Peace Corps at 47  Wanting to travel more, learn a new language and experience more of the world Deciding to hike the Pacific Crest Trail at 55 from Mexico to Canada Gaining a huge amount of confidence  Wanting to slow travel more and working as a tour guide in Alaska Living her dream and being the best beaky she can be The pivot at 47 The love letters….. the origin story to her relationship  Giving up her dreams and "compromising"  Typing out all the things that she wanted to do back then Sacrificing her dreams  What the Peace Corps is Learning so much about herself, other people and cultures  Living in Ecuador with a family and leaning the language  Her new path and dealing with lonely moments Losing her parents  Slow travel and volunteering around South America  Workaway  Spending 2 years travelling around Patagonia  Her dream of hiking the Pacific Crest Trail (PCT) Feeling ready to take on the hike Not having fears or concerns before the hike Letting go of fear Getting her trail name Challenging sections on the PCT Why 700 miles in the desert was the real challenge  Being supported by her friends during the tough moments The mental game Doing hard things  Writing a letter to herself  Can she push her body that hard to make the hike happen Preparing for the trail really well Needing to hike her hike her way Learning about her last name Sharing a little video from the end of the PCT Finally identifying as a tough girl  How to connect with Becky  Final words of advice Give up the fear, your going to be ok  Start planning, take the step.   Social Media Blog: onthewingadventures.com Instagram: @beckysonthewingadventures  

Fluent Fiction - Danish: From Airport Anxieties to Arctic Adventures: Freja's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-13-23-34-02-da Story Transcript:Da: Der var et virvar af travle rejsende på Københavns Lufthavn.En: There was a flurry of busy travelers at Københavns Lufthavn.Da: Luften var kold, og snefnug hvirvlede udenfor.En: The air was cold, and snowflakes swirled outside.Da: Freja stod ved gateområdet og kiggede spændt ud på den næsten usynlige landingsbane gennem de store vinduer.En: Freja stood at the gate area and gazed excitedly out at the nearly invisible runway through the large windows.Da: Det var hendes første gang alene på en flyrejse, og hendes følelser var en blanding af entusiasme og angst.En: It was her first time traveling alone on a flight, and her feelings were a mix of enthusiasm and anxiety.Da: Freja havde planlagt i ugevis for at overraske sin bror Lars i Grønland.En: Freja had been planning for weeks to surprise her brother Lars in Grønland.Da: Han arbejdede som guide og havde fortalt hende spændende historier om det smukke landskab.En: He worked as a guide and had told her exciting stories about the beautiful landscape.Da: Emil, hendes ven, havde hjulpet hende med alt det praktiske.En: Emil, her friend, had helped her with all the practical details.Da: Nu stod hun alene og følte ængstelse over muligheden for, at vejret kunne ødelægge hendes planer.En: Now she stood alone, feeling anxious about the possibility that the weather could ruin her plans.Da: Over højttalerne blev det annonceret, at hendes fly var forsinket.En: Over the loudspeakers, it was announced that her flight was delayed.Da: En vinterstorm hindrede flyene i at lette.En: A winter storm was preventing planes from taking off.Da: Frejas hjerte synkede, men hun vidste, at panik ikke ville hjælpe.En: Freja's heart sank, but she knew that panicking wouldn't help.Da: Hun tog en dyb indånding og bestemte sig for at bruge tiden fornuftigt.En: She took a deep breath and decided to use the time wisely.Da: Hun gik hen til en af informationsskrankerne for at få opdateringer.En: She went to one of the information counters for updates.Da: Personalet var venlige og forsikrede hende om, at stormen måske ville lægge sig.En: The staff were friendly and reassured her that the storm might subside.Da: Freja overvejede sine muligheder.En: Freja considered her options.Da: Skulle hun vente eller forsøge at finde en anden rute?En: Should she wait or try to find another route?Da: Efter at have talt med Emil over telefonen, besluttede hun sig for at blive.En: After talking to Emil over the phone, she decided to stay.Da: Hendes mål var for vigtigt til at opgive nu.En: Her goal was too important to give up on now.Da: Mens timerne gik, studerede Freja flyveplaner og vejrrapporter.En: As the hours passed, Freja studied flight schedules and weather reports.Da: Uden at hun vidste det, voksede hendes tro på sine egne evner.En: Without realizing it, her confidence in her abilities grew.Da: Endelig, efter hvad der føltes som en evighed, lød der en ny anmeldelse gennem højttalerne.En: Finally, after what felt like an eternity, a new announcement sounded over the loudspeakers.Da: Flyet til Grønland ville begynde boarding.En: The flight to Grønland would begin boarding.Da: Stormen havde taget af.En: The storm had abated.Da: Freja holdt vejret og kiggede på besætningen.En: Freja held her breath and looked at the crew.Da: De virkede sikre, rolige.En: They seemed confident and calm.Da: Selvom frygten forsøgte at overbevise hende om at blive, overvandt hendes beslutsomhed tvivlen.En: Though fear tried to persuade her to stay, her determination overcame her doubts.Da: Hun gik mod gaten, billet i hånden, og blev vinket ombord.En: She walked toward the gate, ticket in hand, and was waved onboard.Da: Flyet lettede sikkert gennem den fortrygende vinterhimmel.En: The plane took off safely through the enchanting winter sky.Da: Freja kiggede ud ad vinduet.En: Freja looked out the window.Da: Skyerne skiltes, og Grønlands vidder åbnede sig under hende.En: The clouds parted, and Grønland's expanse opened beneath her.Da: En følelse af sejr fyldte hendes hjerte.En: A feeling of triumph filled her heart.Da: Hendes bekymringer om at flyve alene smuldrede væk, erstattet af den styrke hun havde opdaget i sig selv.En: Her worries about flying alone crumbled away, replaced by the strength she had discovered within herself.Da: Da hun ankom og stod ansigt til ansigt med sin chokerede og glade bror Lars, vidste Freja, at rejsen havde forandret hende.En: When she arrived and stood face to face with her shocked and happy brother Lars, Freja knew the journey had changed her.Da: Hun havde taget en udfordring og vendt den til en opdagelse af hendes egen uafhængighed.En: She had taken a challenge and turned it into a discovery of her own independence.Da: Freja havde ikke bare nået sin destination; hun havde også fundet en ny selvtillid.En: Freja had not only reached her destination; she had also found a new confidence. Vocabulary Words:flurry: virvarswirled: hvirvledegate area: gateområdeenthusiasm: entusiasmeanxiety: angstlandscape: landskabpractical: praktiskeannounced: annonceretpanicking: panikupdates: opdateringersubside: lægge sigconsidered: overvejedealternative: alternativability: evnereternity: evighedannouncement: anmeldelseabated: taget afcrew: besætningpersuade: overbevisedetermination: beslutsomhedenchanted: fortrygendeconfidence: selvtillidtriumph: sejrjourney: rejseindependence: uafhængigheddestination: destinationdiscovery: opdagelseconfidence: selvtillidchallenge: udfordringweather reports: vejrrapporter

In this episode I am joined by Deborah Ives, founder of Solo in Style Facebook community, a of women over 50 who are travelling solo and loving it! Deborah joins me to discuss solo travel in your maturer years.If you are like me and now over 50 and want to travel solo, this podcast episode is for you. Join Deborah's Facebook community at Solo In Style: Women Over 50 Travelling Solo & Loving It! Find out more about her tours at Solo in Style

Today's Episode is about Gdansk, Poland The FAQ is: Why visit Poland? Answer: Poland is one of the places that Chicagoans love to talk about. It's home to many people of Polish descent.   If you enjoyed today's Confidence Challenge on your essential documents, my book series  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Gdansk, Poland   https://www.ricksteves.com/europe/poland/gdansk   https://www.youtube.com/watch?v=OMkHw3WDNiY     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Have you ever dreamed of traveling to Africa, India, or Southeast Asia—but didn't go because no one could join you? In this episode of Smart Women Talk, Katana Abbott interviews Susan Harvey, President of Worldwide Operations and Contracting for Overseas Adventure Travel, a women-founded travel company known for welcoming solo women travelers over 50. You'll learn:Why solo travel doesn't have to mean lonely or unsafeHow OAT designs trips specifically for solo womenWhat “day-in-the-life” cultural experiences really look likeWhy local guides and small groups make all the differenceThe destinations women love most—and the ones they're nervous to try (but should!)Plus, Susan shares unforgettable stories—from joining a wedding procession in India to breaking bread with local families around the world.

*Enjoy a preview of our new My Heroine Journey podcast:Are you ready for big mindset shifts, but don't know how to get started, let alone make it across the finish line?It's probably because you were never taught the real rules to the inner workings of the unconscious mind. Until now.Back for Part 2 of “Worldbuilding: How Your Mind Writes Your Story,” Megan and Kate are jumping right back into the foundational understandings you need to know to start building your dream kingdom from the inside out, including:The Universal Energetic Law of Focus and how to finally use it in your favor More prime directives of the unconscious mind and how to use them to write a new story A tried and true practice for starting to build the world you want from the inside out Scotland is calling! Join our APRIL 2026 Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! LISTEN to our new My Heroine Journey podcast and follow us here: APPLE / SPOTIFY / WEBSITE

Take your RV dreams to Europe, get real-world solo travel advice, explore expedition-ready vans, and catch up on key RV industry trends.This week on the RV LIFE Podcast, John talks with Kay and Nick Flint from Fantasy RV Tours about guided RV trips in Europe and Scandinavia. Learn how renting locally, following a scouted route, and traveling with a group can remove the stress of 220-volt power, tight fuel stations, and multiple currencies—while adding new friendships along the way.Then Jim and Rene sit down with solo full-time RVer and travel agent Katy Jones of Unplugged Travel. She shares lessons from years of work camping in national parks, how she rescues clients when trips go sideways, and why having a human “wizard behind the curtain” still beats DIY and AI for winter storage, security, and long-stay getaways in places like Mexico or Costa Rica.Next, Rose & Glynn talk with 27 North founder Pavel Bozovic about premium overland rig builds, from marine-grade components and carbon fiber shells to obsessive attention to weight, crosswinds, and braking distance. Pavel offers a simple RV shopping test—call a brand's helpline—and a candid take on entrepreneurship: why some people are better off as a great number two.John and Bob close the episode with RV industry news, including RVTI's push to train the next generation of technicians, KOA's latest growth and new builds, Italian-built Wingham motorhomes entering the U.S., and Grand Design's new Omega frame technology.Guided travel, solo inspiration, premium rigs, and RV industry insights—all in one episode.Get Complete Show Notes & Full Transcripthttps://podcast.rvlife.com/rvlife150/Connect & Learn Morehttps://facebook.com/rvlifepodcast/https://instagram.com/rvlifepodcast/https://www.facebook.com/groups/rvlifemovementBe A Guest or  Share Your Story!https://podcast.rvlife.com/contactSpecial Discount Codes: Click Link & Use Code* RV LIFE Pro 25% off at check out

In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.See omnystudio.com/listener for privacy information.

Today, we'll talk about Bergen, Norway. The FAQ is:  Julie asked: How can I pack for several seasons in the same small pack? Answer: It's going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then buy additional items later on, as I did.  Also, consider shipping a package with your warmer clothes to your destination.  If you need more professional clothing, you can check your bag on the plane, but I rarely do so because of the cost and the time you have to wait at the airport. 60-second confidence challenge Your challenge today Confidence Challenge in Bergen: The biggest challenge may be navigating Bergen's steep hills and unpredictable weather. Rain is part of daily life here, so it's easy to lose motivation when the skies open up. The confidence builder? Embrace flexibility. Bring a lightweight rain poncho, waterproof shoes, and plan indoor stops between attractions. Locals say, "There's no bad weather, only bad clothing." You'll find your rhythm — rain or shine.   If you like today's Confidence Challenge, my book series delves deeper into packing and traveling very light, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. . You can find the series at the link in the description.  See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Bergen, Norway If the weather is pleasant — and in Bergen, that's a big if — explore the accessible harbor paths or take a fjord sightseeing cruise. Many of the larger tour boats now have wheelchair access and restrooms. Bergen, Norway, is the gateway to the fjords. This charming coastal city blends maritime history with stunning scenery — and it's surprisingly manageable and welcoming for solo women travelers over 50, including those using wheelchairs or mobility aids. Bryggen Wharf and Bergen's History https://en.visitbergen.com/things-to-do/nordnes-seawater-pool-p5669873 https://www.fjordsandbeaches.com/norway-in-a-nutshell-tour-on-your-own/ https://www.vy.no/en/news https://www.newsinenglish.no/2025/11/04/metro-back-on-track-train-delays-rise/ https://en.visitbergen.com/ https://www.ricksteves.com/europe/norway/bergen   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

*Enjoy a preview of our new My Heroine Journey podcast:Do you find yourself ready for big change, but don't know why you still feel chained to same old habits, emotions, and beliefs? It's not your fault, you just haven't been taught the real rules to the world we live in.In this first part of their worldbuilding series, Megan and Kate lay down foundational understandings you need to know in order to conquer your world, including:The Universal Energetic Law of Free Will and why it's the key to freedomPrime directives of the unconscious mind and how they are dictating your lifeThe first step to choosing a new path and getting the rules of the world to work in your favor Stay tuned for Part 2 of the Worldbuilding Series!Support the showScotland is calling! Join the Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! LISTEN to our new My Heroine Journey podcast and follow us here: APPLE / SPOTIFY / WEBSITE

This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones.  This is snackable, without any filters, just a great listen for you now.  Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an engaged audience of folks like you, who want to go places. This was episode #2 and now I am on episode 340. I would love the feedback and your reviews. They mean a lot to me, so go ahead now. In advance, I am sending thanks.

Text Kristen your thoughts or feedback about the showAs we wrap up 2025, I wanted to take a moment to pause, reflect, and celebrate — both the growth of Build Your Own Fairytale and the incredible conversations we shared this year.In this special Best of 2025 episode, I'm revisiting some of the most powerful moments from the podcast — blending guest wisdom with highlights from my most-downloaded solo episodes. From the courage to just start, to the importance of pausing and stacking small wins, to staying rooted in connection and core values as you grow, these lessons perfectly capture what this year was all about.Episodes referenced:Ep# 122 The Art of Starting Over: Michelle Amman's Leap from Education to EntrepreneurshipEp# 138 Building Her Dream Land: How Megan Lewis Turned Disney Magic into a Thriving Nanny BusinessEp# 116 Solo Travel & Solopreneurship: How Kristine Thomason Found Fulfillment as a Freelance WriterEp# 114 Maddy Fero's Fast Story from NASCR to Biz OwnerEp# 118 Beyond the Pool Deck: Erica Beine's Journey from D1 Coach to Wellness EntrepreneurEp# 124 Science, Sugar & Soul: How Grace "Grey" Pak is Redefining CakeEp# 134 Marco Polo's Vlada Bortnik on the Magic of Technology (for Good) & Human ConnectionEp# 135 My Solopreneur Tech Stack: The Essentials That Do It All (Solo)Ep# 133 October Theory: Fresh Starts Aren't Just for January (Solo)Ep# 131 Behind the Scenes: Observations & Lessons Learned from my 1st Collab (Solo)*** If you're a 17hats user, I've got a quick way to help you stress less. Take my free, 2-minute “How Many Hats?” Quiz to see how you're using 17hats today — and get a few simple tips to make it even more powerful. ✨ It's like a mini clarity check for your business — short, simple, and surprisingly therapeutic.

In this final Nicaragua episode, Laura travels to Granada the way so many locals do—by chicken bus. These colorful, chaotic former U.S. school buses are an experience in themselves, and the journey from Ometepe to Granada is filled with market noise, snack vendors, seat strategy, and a healthy dose of travel nostalgia.Once in Granada, Laura wanders the relaxed colonial streets of one of the oldest cities in the Americas, founded in 1524 and shaped by its proximity to Lake Nicaragua. Along the way, we dive into the city's layered history—from Spanish colonization to ambitious canal plans that never fully materialized, including the long-debated alternative to the Panama Canal. This episode blends solo travel moments with big-picture history, all set against the backdrop of one of Nicaragua's most beautiful cities.Musical Credits:Momentos by MusicBox and Hello Love by Jasmine J Walker provided by: Slipstream Music Support the showWant to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!Follow the show on instagram or facebook. Buy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. Flowers by Cedric Galke x Fachhochschule Dortmund is licensed under a Attribution 4.0 International License.

  FAQ:" Let's quickly address how to pack for South America. If you are in the winter, it's summer, so you don't need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring everything with me; I needed it all. If you are planning a snowy destination, be prepared. You can also buy it after you arrive, for the most part, should you forget something important.   60-second confidence challenge   If you like today's Confidence Challenge, my book series dives deeper into health and sickness while traveling solo—link in description."  See Book A, for addressing this packing challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is: Quito, Ecuador. Welcome back to Dr. Mary Travelbest! Today's solo travel story takes you to the capital of Ecuador: Quito—a place that has lived in my imagination since I was in third grade. That's when my teacher, Mrs. Cleary, asked me to help a new student from Ecuador named Cesar Vila learn English. I never forgot that. And decades later, I finally made it to his homeland. I arrived in Quito at night, and like many solo travelers, I had a rough start—my taxi driver got lost trying to find my Servas host's house. But once I settled in, the city began to reveal its magic. What to See in Quito Here are the must-see sights I'd recommend to other solo women travelers: https://www.tripadvisor.com/Attractions-g294308-Activities-Quito_Pichincha_Province.html https://www.lonelyplanet.com/ecuador/quito/attractions/museos-casa-de-la-cultura-ecuatoriana/a/poi-sig/1297822/363359 https://www.visitacity.com/en/quito/attractions/itchimbia-cultural-center https://www.tripadvisor.com/Attraction_Review-g294308-d602301-Reviews-TeleferiQo_Quito-Quito_Pichincha_Province.html https://ecuador360.travel/en/central-andes-volcano-avenue/central-andes-attractions-guide/cotopaxi-national-park.html https://wanderlog.com/place/details/1579134/parque-metropolitano-guang%C3%BCiltagua   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Send us a textDiscover why solo travel has become one of the hottest travel trends of 2024-2025, especially for European river cruises and Disney vacations. Travel agent hosts Rob and Kerri Stuart from Creating Magic Vacations reveal insider secrets about traveling alone without paying double occupancy fees.Let us help you plan your next travel adventureWhat You'll Learn About Solo Travel:

This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today's destination is: "A Day at Niagara Falls – Solo, Soaked & Spectacular" Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler's lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get off and wait for a new train, adding 10 minutes of stress, but I made it to Union Station with 10 minutes to spare. Assigned seats on the FlixBus? Yes, but only six of us are aboard. Arrival and First Impressions Niagara Falls is hot, humid, and packed with tourists, but the moment you see those Horseshoe Falls, it's all worth it. There are three waterfalls here: Horseshoe, American, and Bridal Veil, but the Canadian side is definitely the star. I hopped on the Canadian version of the Maid of the Mist—you'll get soaked, especially your socks and sneakers like mine were. But you'll also get rainbows, misty selfies, and memories that stick. A little side note: I had a sore little toe, so I MacGyvered it with a Band-Aid and masking tape. That's solo travel resilience! Good impression: the Queen's Palace and a delicious ice cream. Free water refills and restrooms here. Nearby, there is a Hidden Park called "The Secret Garden". Spend your extra time here and relax in the grassy areas. The hotel section of the falls left a good impression: A walking tour of the hotels and touristy sights resembled the strip in a touristy trap like Las Vegas. The Hard Rock Cafe. The Sheraton, Rainbow Forest, and games for kids. I would not want to stay here by choice. There is a free bus that takes you to and from the parking lot where the Flix Bus and other buses congregate. There is some walking, though. If you are not up for that, you will want to stay closer to town. It's flat. There are no hills here to speak of. There are a lot of seniors, so expect to have special needs taken care of upon arrival. But it never hurts to ask in advance. Sights to Soak In   Here's what I recommend for women over 50 visiting Niagara Falls without a car: Niagara SkyWheel – An enclosed Ferris wheel with views from above. Great if you want the drama without the wet socks. https://www.cliftonhill.com/attractions/niagara-skywheel https://www.niagaraparks.com/visit/attractions/journey-behind-the-falls/ https://www.niagarafallstourism.com/play/outdoor-recreation/niagara-parks-botanical-gardens/ https://www.niagarafallstourism.com/play/outdoor-recreation/dufferin-islands/ https://www.niagaraonthelake.com/ Journey Behind the Falls – Walk through tunnels to observation decks behind the roaring water. Just bring a poncho. I thoroughly enjoyed that, so go there first. Botanical Gardens and Butterfly Conservatory – Peaceful, flower-filled, and shaded—ideal for avoiding tourist fatigue. These were closed early, so I did not get to experience them, except from the outside. Dufferin Islands – A quiet nature escape just a short walk from the main attraction. Niagara-on-the-Lake – A 20-minute shuttle or bus ride gets you to this charming town with wineries, boutiques, and calm waters. Do it if you want a "reset" after the tourist crush. Crossing the Border? Not So Fast. https://www.niagarafallslive.com/rainbow_bridge.htm   5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Dorothea HochleitnerExtreme Solo Bicycle TravelerIG @doro.on.the.gohttps://adventuretravelmarketing.com/guest/dorothea-hochleitner/Dorothea from Austria was a police officer for nearly twelve years before she decided to swap her stable job for exploring the world. She has now been on the road for more than two and a half years – first backpacking for 15 months through Southeast Asia and India, before switching the backpack to a bicycle in September 2024 and starting to cycle towards India again. Starting in Austria, she rode through 11 countries until Georgia, then decided to fly to New Delhi because of security concerns around crossing either Russia or Iran. From Delhi she headed north into the Himalayas, where she faced high altitude and harsh weather conditions – but also the kindness of locals who took her in like family and allowed her to deeply connect with the culture.Dorothea shares her story because she wants to show other women that they can trust their intuition, take space for themselves, and build a life that feels true to them – even if it means stepping outside the comfort zone first.SummaryIn this episode of the Big World Made Small podcast, host Jason Elkins speaks with Dorothea Hochleitner, who shares her transformative journey from being a police officer in Vienna to becoming a world traveler. Dorothea discusses her decision to leave her stable job, the challenges and joys of solo travel, and the importance of following one's gut feeling. She reflects on her experiences in various countries, the lessons learned from her travels, and the impact of meditation on her personal growth. Dorothea also emphasizes the importance of inspiring others, especially women, to pursue their dreams and create their own paths in life.TakeawaysDorothea left her job as a police officer to travel the world.She initially backpacked through Southeast Asia and India before cycling.Her trip to Panama sparked her desire to explore more.Traveling solo allows for deep self-reflection and personal growth.It's important to follow your gut feeling when making life decisions.Travel can be a way to escape but doesn't solve all problems.Finding joy in everyday experiences is more fulfilling than ticking off bucket lists.Social media can create pressure to conform to travel expectations.Meditation can help in understanding oneself better.You can create your own life and inspire others to do the same. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

The glossy photos don't show the jet lag, the missed connections, or the quiet nights when you're not sure where to eat. We're opening the guidebook to the pages most people skip and exploring five unglamorous truths about solo travel that can actually make your journey richer: the physical toll of transit, plans that unravel, waves of loneliness, decision fatigue, and the pressure to perform for social media. None of these are dealbreakers. With the right mindset and a few practical tools, they become the parts of the trip that teach you the most.I share how I build buffer days to recover from long-haul flights, why flexible itineraries beat rigid spreadsheets, and the small rituals that turn solitude into nourishment—journaling, reading, music, and low-stakes social plans like walking tours or cooking classes. We talk about designing “zero days” and “minimal days” to reset your brain, ditching the urge to “see it all,” and creating simple defaults that cut through choice overload. We also unpack the pressure to capture flawless selfies and how batching photos—or sharing later—protects your attention for what matters: the people you meet, the neighborhoods you drift through, and the moments you can't stage.There's a reality check too. Expectations shaped by edited images can set you up for disappointment, like the famous view that's grayer than your feed. I revisit Rainbow Mountain as a case study in embracing the journey when the postcard doesn't match the sky. The takeaway isn't to lower your standards; it's to widen them. Let the detours count. Let the small wins land. Let gratitude keep you grounded when plans bend. If you've been craving a more honest, sustainable approach to solo travel, this conversation will help you prepare, adapt, and savor the road you're on.If this resonates, follow the show, share it with a friend who's planning a trip, and leave a review—what truth about solo travel has taught you the most?Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest   Give a gift of solo travel to a loved one. Find out more....   Thanks for Connecting further with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this conversational, story-driven episode, global traveler and communication strategist Lauren Gibson shares the journey behind her 44-country passport — from studying in France and China as a teen to solo breakthroughs in Canada and navigating culture shock in North Africa. Each chapter pushed her toward greater independence, resilience, and self-understanding. Rather than tactics, we explore the human side of travel: identity, safety, discomfort, curiosity, courage, and the spiritual wake-up calls that come from being far from home. Lauren's experiences reveal how moving through the world can reshape how you see yourself. If you've ever felt that travel changes you in ways you can't quite explain, this one will feel like a conversation you've been waiting for.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

On today's episode we are going to talk about my solo girl traveling. First stop: Nintendo World!  Follow on Instagram: @thebeachclassroomWelcome to basically minimal where we'll talk about all things cleaning, being lucky, and living an intentional life. 

REVISITED in 2025 - Episode 5 - To Travel Solo Or Not?In this episode, I go back to one of the earliest recordings I ever released on the Winging It Travel Podcast. My original episode, To Travel Solo or Not, captured a moment when I was still finding my voice, building the show from my bedroom, and trying to make sense of my own travel experiences. Now, years later, I'm revisiting those stories with fresh eyes.I take you through some of the pivotal solo travel moments that shaped who I am as a traveller today — from navigating Bolivia on my own after a last-minute change of plans, to driving around Antigua as the only tourist in sight, to the chaotic hostel scenes in Puerto Rico where life happened right in front of me. I also look back on the randomness of meeting a QPR legend in St. Kitts, getting stranded in Toronto with no way out, and being rescued by a friend I'd met years earlier on the road.These stories reminded me why solo travel can be so powerful. It gives you freedom, vulnerability, unexpected friendships, and moments of real growth. But I also talk honestly about the challenges — the loneliness, the missteps, the uncertainty — and how I see those experiences differently now in 2025.I also reflect on how travelling with friends and partners has shaped me, and how those dynamics contrast with going it alone. Revisiting this episode felt like opening an old journal and realising just how much has changed… and how much hasn't.If you're thinking about travelling solo this year, or if you're curious about how our perspectives evolve as we keep exploring, I think you'll get something out of this one.If you enjoy the episode, come say hello on Instagram at @wingingittravelpodcast, and check out more at wingingittravelpodcast.com. I'd love to hear your own solo travel stories.To finish, I am not sure what to think of my early episodes; they are a tad cringe from me in terms of the sound and production, but a reminder of the progression I have made in five years.Want to travel with me to El Salvador? Click this link to hear more - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000734952340Click here to book - https://intrepid.wetravel.com/i/68fa168c8d157da799033142❤️ Support the ShowIf you enjoyed this episode, please rate and review on your favourite podcast app — it helps new listeners discover the show. And share this episode with a friend who loves adventure, travel and big ideas.Timestamps00:00 Introduction to Solo Travel02:22 The Pros and Cons of Solo Travel10:23 Cultural Awareness and Adaptability19:29 Memorable Encounters and Lessons Learned25:49 Unexpected Encounters in Puerto Rico33:13 The Importance of Travel Connections36:06 Solo Travel vs. Group Travel39:30 Navigating Travel with Friends and Partners43:55 Embracing Solo Adventures48:02 Reflections on Travel and Personal Growth--------------------------------------------------------------Produced by Winging It Productions - ⁠https://www.wingingitproductions.com⁠Voyascape: Travel Podcast Network - https://voyascape.com/Winging It Travel Podcast -

Learn More About Dr. Gina Williams at: https://www.facebook.com/share/xPBoeiz4gzhJGB4L/?mibextid=qi2Omghttps://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Listen to her podcast at: https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Show notes:

Send us a textWatch here - https://youtu.be/Sr94nh3ZJVA?si=GuNy2qslVkrXIYuTAimee Lewis is back in the studio for her third appearance on Discussion Combustion! She first joined us in 2021 while working as a journalist for FOX31 Denver, came back again in 2022, and now — three years later — she returns with stories to tell.

In this episode, Dr. Joy explores the cultural and societal messaging that tells Black women they must constantly prove their worth through productivity and self-sacrifice. She shares how travel, particularly solo travel, can be a radical act of self-care and joy. This episode is a reminder that rest is not something to be earned—it is a right. Whether you're planning your next trip or simply need a moment to breathe, this conversation invites you to choose joy now, not later. Stay tuned for more from this series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.