Healthy Disney

Which snacks are worth the calories or flavor in Hollywood Studios as of September 2020? How does the physical distancing work for Toy Story Mania, Lightning McQueens Racing Academy and Tower of Terror? How to incorporate a workout before your day at HS? All that and more in this episode! * Join the Healthy Disney Podcast Email List right HERE and You'll have the Disney Workouts from episode 25 sent to your inbox! * Any questions about the podcast or joining the email list? Sent your Qs to healthydisneypodcast@gmail.com * Check us out on instagram @healthydisney and share your snack thoughts with us! Are you yay or nay on the Blue Milk? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Your off-Disney property and your hotel or Inn has a small fitness center but you don't know what to do with it? This episode gives you two workouts to complete with limited equipment in an hour or less! Want to view the videos that go along with these workouts? Check out the @healthydisney instagram page! * Click HERE to Join the Healthy Disney Podcast weekly email segment and receive this podcast direct to your inbox OR read through the highlights of the episodes if you don't have time for the audio. * Info coming soon about booking your stay at our Disney themed townhome for your next stay in Orlando 2021! * Email healthydisneypodcast@gmail.com for any questions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

What Food and Beverage Items should be on your MUST GET list for the Epcot International Food and Wine Festival 2020. * Tag us in your festival faves on social media @healthydisney on instagram * CLICK HERE to Listen to our First Food and Wine Festival Recap from August 2020 * Love this podcast? Share it with someone else who wants to keep their health gains and enjoy the magic of Walt Disney World! Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Should you go back to Disney Springs? How do you balance out the healthy food with the magical and delicious at Disney Springs in Orlando, Florida? I'm sharing that secret with you today based on my experience in September 2020. Also, if you're a pumpkin pie fan, then splitting the pumpkin pie slice rice crispy treat is a MUST! * As mentioned in the episode, for more information on the science behind choosing nutritional choices and tracking food, I invite you to listen to my sister podcast, the Fitness Empowerment Podcast :) * Tag us @healthydisney on social with your biggest takeaways from this episode or of the foods you try in Disney Springs! Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Which desserts/snacks from Quick Service restaurants in Animal Kingdom are worth your calories? Is the Impossible Burger from Restaurantasaurus impossible to resist? Was there a big change in park capacity, crowd levels and wait times from August to September 2020? All this and more in today's episode. * If you're new here and you don't want to miss out, make sure you're subscribed to this podcast and spread the love if this helped with your Disney planning or simple made you laugh or smile. Take a screenshot of this episode and share it on social by tagging us @healthydisney * Next episode will be all about Disney Springs 2020 changes and healthy options at Terraline Crafted Italian. * Questions about your disney planning? Email healthydisneypodcast@gmail.com Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Avoid crowds and chaos in this hidden Walt Disney World Community called Celebration! Within Osceola County, Florida, Celebration is an "Urban Experiment" designed by the Walt Disney Co and it's the perfect place to enjoy some mask free space! This is the perfect place to check out (for FREE) during your WDW vacation while you have an "off-day" from the parks or need a few hours to kill before heading to a park for the day. * Want to share this podcast with your friends? Take a screenshot of this episode and share on your instagram! Tag @healthydisney to let us know which episodes you love! * Have questions about your next Disney vacay? Send them to healthydisneypodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Worried about your ticket price? Or perhaps that empty middle seat during your flight to Orlando, Florida? In this episode, we will review 10 differences (with a couple of similarities) between American Airlines and Delta Airlines for travel to WDW! * Check out my latest review of Delta Airlines from my August 2020 trip to WDW. https://anchor.fm/healthydisney/episodes/8-Airport-Travel-Tips-to-Walt-Disney-World-Post-Covid-Re-Opening-August-2020-ej04st * Which airline do you prefer? Take a screenshot of this episode, share it on your IG stories and tag us @healthydisney to let us know! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Have you wondered HOW to get a workout in while on your Walt Disney World Vacation? Today, Danye shares with you HOW to get your strength training in while at the Riviera Deluxe Resort in WDW. View clips from this workout on the @healthydisney instagram! * Full Body Workout 1: (3 sets of 10-15 reps e/exercise) 1) Seated Dumbbell (DB) Shoulder Press Superset (SS) w/SL Romanian Deadlifts 2) Incline DB Curls SS w/ Bent Over Single Arm (SA) Tricep Extensions 3) Flat Bench Leg Lifts SS w/ DB Split Squats 4) Cable Torso Twist Rotations // DB Russian Twists // Cable Adduction & Abduction Full Body Workout 2: (3 sets of 10-15 reps e/exercise) 1) Cable Straight Bar Tricep Pushdowns SS w/Cable Bicep Curls 2) Shoulders Elevated Single Leg (SL) Hip Bridge SS w/Bent Over Dumbbell Rows 3) Cable Squats SS w/ Bench Scissor Kicks Have you subscribed to this podcast yet? If not, head to anchor.fm/healthydisney Questions about Disney Travel? Send me an email at healthydisneypodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

What safety measures are in place for Magic Kingdom rides post Covid Re-Opening? Listen up and you'll find out as Danye Phillips shares a recap of her top 9 tips to navigating Magic Kingdom post covid re-opening in August 2020. * Got some top tips to share? DM me on instagram @healthydisney or share what your biggest takeaways was from this episode! * Check out my friends at the Detour to Neverland Podcast for the history and discussion of the Haunted Mansion attraction I mentioned during this episode. * Previous Episodes of the Healthy Disney Podcast available at anchor.fm/healthydisney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

There are some changes to Epcot Safety, Health and Ride Procedures and you're learning about those today! Of course, we talk about food too and how to balance out your nutrition in Epcot. * You're getting 9 Tips for navigating Disney's Epcot Post Covid Re-Opening in August of 2020! * What tips do you have? Share them on instagram @healthydisney or email me (Danye Phillips) at healthydisneypodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

What has changed with food, service, health and safety measures and protocol at Animal Kingdom, Walt Disney World as of Augus 2020? Find out in this episode with Danye Phillips. * Do you have tips for navigating the WDW Parks post Covid-19 Re-opening? Please share them with a DM @healthydisney on instagram or email Danye at healthydisneypodcast@gmail.com * Be sure to check out the most recent episodes of the Healthy Disney Podcast at anchor.fm/healthydisney and tag us wherever you're listening from on social media! @healthydisney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Danye shares 8 Airport Travel Tips to Walt Disney World post Covid-19 re-opening from her August 2020 trip report. * Do you have travel tips to share? Send me a DM on Instagram @healthydisney or tag me in your Disney Travel Pics/Prep! Maybe your travel tip will end up on the next Healthy Disney Podcast episode! * Want to be featured on the show with your #healthydisney trip report? Email me at healthydisneypodcast@gmail.com or DM me @danyephillips * Don't miss out on previous episodes in this Post Covid Re-Opening Series! Subscribe now :) * anchor.fm/healthydisney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

After an August 2020 trip to Walt Disney World, Danye and Heather discuss what IS working and what is NOT working in the Walt Disney World Parks Post Covid Re-Opening. * If you missed the last episode with Danye's expectations for this trip then definitely check in out to compare expectations to reality! * We discussed everything from social distancing and face masks to cast member demeanor and attentiveness to the "Disney Way" and had some laughs along the way! * Make sure you're subscribed to this podcast so you don't miss out on future episodes such as detailed travel and transportation discussions, food reviews and workout facility reviews! * Also, Vlog workouts and food taste testing footage from this trip available/coming soon at youtube.com/danyephillips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Danye shares 15 of her top Expectations for Walt Disney World Travel in 2020 Post Covid Re-Opening! * Danye is traveling to Epcot, Animal Kingdom, the Boardwalk and Caribbean Beach Resort in August 2020. * What are your expectations for Disney travel this fall? DM me on instagram @healthydisney or email me at healthydisneypodcast@gmail.com with your thoughts and questions about the parks post covid re-opening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

What is WDW Post Covid Re-Opening like? Will you feel safe? Can you still workout? Is wearing a mask taking away from the magic? What's changed? Send your Questions, Concerns and Comments to Danye at healthydisneypodcast@gmail.com because we are back in action with a trip to WDW planned for late August 2020. * Danye is traveling to WDW August 21st-24th to report in on health, fitness, food and safety procedures at WDW within Epcot, Animal Kingdom, Caribbean Beach Resort and the Boardwalk. * DM me with your questions on IG as well! @healthydisney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In ep 11, Susie O'Mahoney, my mother, shares her Walt Disney World Annual Passholder Preview experience of Star War's Galaxy's Edge with YOU! Did you miss episode 10? Here is the link to listen to Lori's approach to Paleo Disney! Do you want a FREE copy of my Healthy Disney Planning Guide? All you have to do is leave an honest rating and review for this show on itunes/apple podcasts or on your listening platform of choice and let me know by emailing danye at healthydisneypodcast@gmail.com * Interested in my sister podcast, the Fitness Empowerment Podcast? Here is the link :) anchor.fm/fitnessempowerment * Curious about Ketones? Here is a short video explaining how this amazing source of energy can work for you! danye.experienceketo.com * I want to hear from you! Take a screenshot of this episode, share it out on your social media and tag me on instagram @healthydisney to let me know what you love and what you want to hear more of on the Healthy Disney Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 10 of the Healthy Disney Podcast, YOU will learn from Lori at Paleo Disney: - How she navigates Disney World and the Disneyland parks as a Paleo, Gluten Free, Dairy free and sometimes Keto lifestyler! - What the difference between Paleo and Keto are - How these allergies and specific diets for her son trickled into a healthier approach for her whole family - How to work with Chefs and restaurants within Disney when you plan your trip and after you arrive - Why it is so important to do your own research and not trust everything you see! Definitely pop over to Lori's blog at paleodisney.net as well as her instagram @paleodisney and Facebook Paleo Disney Have some feedback or ideas for another Healthy Disney Podcast episode or series? Let me (Danye) know at healthydisneypodcast@gmail.com Curious about ketones? Head to danye.pruvitnow.com/keto101 for short intro videos discussing the science behind these energy packets! For your copy of my Healthy Disney Planning Guide head to danyephillips.com/healthydisneybooks and to catch up with me on instagram, I'm at @healthydisney or @danyephillips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 9, You will learn about the latest Disney News for August 2019 in WDW and the Disneyland parks! Host - Danye Phillips Click Here to listen to my family emergency update Click Here to listen to my review of Mickey's Not so Scary Halloween Party Snacks in 2018 Guide to Iconic Tastes Disney Parks Blog by Alex Dunlap Forky Safety Recall Disney Parks Moms Panel Tips runDisney marathon registration Toledo restaurant Cafe Con Leche Recipe Mickey's NSSHP Tickets WDW Radio Show Disney Food Blog Want to share your thoughts in an email or voice memo in order to be featured on the show? Email Danye at healthydisneypodcast@gmail.com or visit anchor.fm/healthydisney and click "send a voice message" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 7 (Part 2) of the Healthy Disney Podcast, Jamie and Kristi from Hakuna Moscato Mom's Blog share their Disney Mom strategies as a dietitian and experience with utilizing Disney's Disability Access Services. Click HERE to support Kristi as she runs for Autism Speaks through a runDisney event! Interviewed by your host: Danye Phillips Make sure you're subscribed to the Healthy Disney podcast so you don't miss part 2 of Episode 7 on Mother's Day! Connect with Jamie and Kristi on their blog, YouTube Channel, Website, Instagram and more by clicking HERE! Need a Healthy Disney Planning Guide to minimize stress and maximize health and fitness for your Disney trip? My Healthy Disney Planning Guide (Volume 1) is available in paperback, e-book and audio format :) Happy reading and listening! Connect with Danye at www.danyephillips.com Interested in New Health Technology that can aid in Fat loss, boost mental clarity, keep your mood on an even keel and over boost productivity? I invite you to learn more by watching a few 60-90 second videos about Pruvit Ketone Technology at https://danye.pruvitnow.com/keto101/ Do you have a Healthy Disney story or trip to share on this podcast? Suggestions for interview guests? Please email Danye Phillips at healthydisneypodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 7 (Part 1) of the Healthy Disney Podcast, Jamie and Kristi from Hakuna Moscato Mom's Blog share their problem free philosophies to navigating Walt Disney World as Moms! Interviewed by your host: Danye Phillips Make sure you're subscribed to the Healthy Disney podcast so you don't miss part 2 of Episode 7 on Mother's Day! Connect with Jamie and Kristi on their blog, YouTube Channel, Website, Instagram and more by clicking HERE! Need a Healthy Disney Planning Guide to minimize stress and maximize health and fitness for your Disney trip? My Healthy Disney Planning Guide (Volume 1) is available in paperback, e-book and audio format :) Happy reading and listening! Connect with Danye at www.danyephillips.com Interested in New Health Technology that can aid in Fat loss, boost mental clarity, keep your mood on an even keel and over boost productivity? I invite you to learn more by watching a few 60-90 second videos about Pruvit Ketone Technology at https://danye.pruvitnow.com/keto101/ Do you have a Healthy Disney story or trip to share on this podcast? Suggestions for interview guests? Please email Danye Phillips at healthydisneypodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 6, the Foodie in You will learn all about the specialty food options available at Walt Disney World's Hollywood Studios for the 30th Anniversary Celebration starting in May 1st of 2019! Podcast Host - Danye Phillips Shout out to Alex Dunlap of the Disney Parks Blog for his article covering all of the items mentioned in this podcast. Connect with Alex on instagram at https://www.instagram.com/rikku_dude5/ * Please tag me in your photos of all these fabulous looking treats and let me know (Yay or Nay) Are they worth the calories??? on instagram @healthydisney * Need to plan your next Disney Vacation and bring home just the magic and NOT the extra pounds? Order your copy of the Healthy Disney Planning Guide Volume 1 today at www.danyephillips.com/healthydisneybooks or search "Healthy Disney" on Amazon! * Have ideas for future episodes of the Healthy Disney Podcast or wish to be featured as a guest on the show? Email Danye Phillips at healthydisneypodcast@gmail.com * Next week's guests will be the ladies of the Instagram and Blog Accounts Hakuna Moscato Moms! Jamie and Kristi will enlighten you on topics such as navigating the parks with kiddos, keeping up with your health from the perspective of a nutritionist and enjoying the parks with disabilities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 5 of the Healthy Disney Podcast, Amy and Juli from the One Little Spice, Disney Food Podcast share with YOU how to bring the Magic of Disney into your earbuds and Kitchen at home with just One Little Spice! I am your host, Danye Phillips, and I bring you Disney resources focused on fitness, food and travel! For all previous episodes of the Healthy Disney Podcast, visit anchor.fm/healthydisney * Connect with Amy and Juli at https://onelittlespice.podbean.com/ https://www.facebook.com/onelittlespice/ Twitter: @onelittlespice Instagram @one_little_spice You Tube: The Taste Lab * Connect with Danye on Instagram @healthydisney If you love this podcast and want to know more about health and fitness in your every day life, then I invite you to join me on my sister podcast, The Fitness Empowerment Podcast! Visit www.danyephillips.com/podcast for all episodes! Planning a Disney Vacation and want to keep your health in check? Place your order for my Healthy Disney Planning Guide today! Search "Healthy Disney" on Amazon or visit www.danyephillips.com/healthydisneybooks Do you have a Disney health or fitness perspective or story to share on the Healthy Disney podcast? Email Danye at healthydisneypodcast@gmail.com to start that conversation and share your story! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 4 of the Healthy Disney Podcast, Larry Welnowski of the Disney Food Allergy Group shares his story of searching for allergy friendly food options for his son (who has several anaphylactic shock sever food allergies) within the Disney Parks! Yes, it's absolutely possible to have a magical vacation and personalized experience with food allergies and Larry is going to tell you HOW! Connect with him at www.disneyfoodallergygroup.com/ and on instagram @disneyfoodallergygroup and on Facebook at the Disney Food Allergy Group !!! Visit www.danyephillips.com/healthydisneybooks to pick up your Copy of my Healthy Disney Planning Guide Volume 1! Connect with Danye Phillips on instagram @healthydisney for your daily Disney Fit Tips as well as giveaways and the latest announcements! Thank you so much for your support in these episodes! I would love to hear from you with thoughts and ideas for future episodes by emailing healthydisneypodcast@gmail.com For Vlogs You can find me at YouTube.com/danyephillips www.danyephillips.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 3 of the Healthy Disney Podcast You will learn about the Details of Disney's Brand New Plant Based Dining Guide in Magic Kingdom! Disney is really upping their Vegan and Vegetarian Game options! You're going to love hearing about all of these hidden gem meal and snack items in the Magic Kingdom! Visit www.danyephillips.com/healthydisneybooks to pick up your Copy of my Healthy Disney Planning Guide Volume 1! Connect with Danye Phillips on instagram @healthydisney for your daily Disney Fit Tips as well as giveaways and the latest announcements! Thank you so much for your support in these episodes! I would love to hear from you with thoughts and ideas for future episodes by emailing healthydisneypodcast@gmail.com For Vlogs You can find me at YouTube.com/danyephillips www.danyephillips.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 2 of the Healthy Disney Podcast, my mother, Susie O'Mahoney shares where our family love for Disney came from and some of her stories and expertise throughout the years! I strive to be like my mother in her travel (She goes about 5x per year)! You're going to laugh and laugh and laugh in this episode! Visit www.danyephillips.com/healthydisneybooks to pick up your Copy of my Healthy Disney Planning Guide Volume 1! Connect with Danye Phillips on instagram @healthydisney for your daily Disney Fit Tips as well as giveaways and the latest announcements! Thank you so much for your support in these episodes! I would love to hear from you with thoughts and ideas for future episodes by emailing healthydisneypodcast@gmail.com For Vlogs You can find me at YouTube.com/danyephillips www.danyephillips.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Welcome to the Healthy Disney Podcast where we talk about all things Fitness, Food, and Travel to Walt Disney World, the Disneyland Parks, Disney Cruises, and Resorts! In today's episode, You will hear a little bit of background from me, your host, Danye Phillips, and my love for Disney as well as what you can expect from this episode. I do have a sister podcast, The Fitness Empowerment Podcast, where we talk about Fitness, Food, and Travel without the specific Disney nexus so if you LOVE what you hear on the Healthy Disney Podcast then You may love that podcast as well. I recorded about 30 Disney themed episodes on the Fitness Empowerment Podcast last year and decided I should have a place to put all of the Disney specific content and thus, the Healthy Disney Podcast was born. This episode is sponsored by my Healthy Disney Planning Guide and You can pick up your copy of Volume 1: The Planning Phase today at www.danyephillips.com/healthydisneybooks or by searching "healthy disney" on Amazon. Connect with me on Instagram @healthydisney for your daily dose of Disney Fit Tips! Disney Themed Episodes from The Fitness Empowerment Podcast: Ep 13 / Ep 23 / Ep 32 / Ep 33 / Ep 35 / Ep 36 / Ep 37 / Ep 39 / Ep 41 / Ep 42 / Ep 45 / Ep 48 / Ep 50 / Ep 52 / Ep 71 / Ep 72 / Ep 73 / Ep 75 / Ep 76 / Ep 77 / Ep 78 - Crystal Palace Character Dining Buffet Review / Ep 81 - Columbia Harbour House Review Ep 83 - The Diamond Horseshoe Review in Magic Kingdom / Ep 85 - Maria & Enzo's Hideaway Restaurant Review Disney Springs / Ep 87 - Epcot's le Chef's De France Review / Ep 100 - How to Double Your WDW / Ep 102 - How to Plan Your Detour to Neverland/ Ep 104 - The Story Behind the Healthy Disney Planning Guide / Ep 110 - How to Schedule a Run Disney Event to Catapult Your Weight Loss Journey w/ Bryan Ripper from the All About the Mouse Podcast / Ep 113 - Frustrated with Disney's Lack of Nutritional Info? / Ep 115 - My Disney Experience from the Beginning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support