Podcasts about full body workout

We catch up with Carolyne after her first Hyrox Attempt, and she is less than a week away from her debut at Crash Crucible.  Arielle Loewen talks for the first time since the CrossFit Games and gives us a peak into this years games, what happened with the athletes and what her future looks like.  Also, looking at the completion of the 3rd party investigation this week.  What does all of that mean?

Ep 34: In this episode, host Chelsey discusses various elements involved in building the perfect full-body workout AND announces an exciting NIKE Strength GIVEAWAY!The core of the episode focuses on the components of an effective workout, including mechanical tension, stress, and muscle damage. Chelsey educates listeners on the importance of foundational movement patterns such as squat, hinge, and unilateral exercises, and emphasizes the need to include different planes of motion (frontal, sagittal, and transverse) and a variety of rep ranges (strength, hypertrophy, and endurance).Chelsey provides a structured workout template that could be modified to fit individual needs, explaining the rationale behind exercise choices and sequence. She also critiques a common but ineffective Pinterest workout to illustrate key concepts.HOW TO ENTER THE NIKE STRENGTH GIVEAWAY:- Repost any "Strength To Build" podcast episode in your story on instagram and TAG @strengthtobuild- Comment on Chelsey's last post on @Strengthtobuild and tell her which weights you would ask for if you won!!- Enter to win from Oct 1st - Oct 14th, winner will be chosen Oct 15th.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode of OTG Pod, we dive deep into the benefits of full-body workouts and why they may be more effective than traditional body-part splits. Whether you're a beginner or an experienced gym-goer, we discuss why full body routines often lead to better results, improved overall fitness, and greater flexibility in your schedule. We also discuss time efficiency enhanced fat burning (calorie burn) faster results reduced risk of imbalance and injury (less volume at 1 time ➝ less breakdown of form) reduced soreness Discover who full-body workouts are best suited for, how they can boost your strength, endurance, and muscle growth, and get actionable tips on how to structure the perfect full-body routine. Tune in to learn how to maximize your workout time and achieve your fitness goals faster. LEARN MORE ABOUT US HERE! https://otgfitness.com/#

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your home routine. Around age 30, you start losing muscle mass, which can lead to a decline in strength, power, balance, and flexibility. It's not just about looking good; it's about feeling strong and confident in your body as you navigate daily life. I've put together a program that targets these key areas, focusing on upper-body pushing, upper-body pulling, and hip/thigh hinging exercises. I'll explain the minimal equipment you need and share a free cheat sheet I made for you to easily get started. Each exercise in this routine is carefully chosen to help you build strength, power, and stability. And don't worry if you're new to this – I'll walk you through each movement, focusing on proper form and technique to prevent injury and optimize results.   FULL show notes: https://www.jjvirgin.com/hometraining Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Hand Grip Dynamometer: https://amzn.to/48OI2a1 Download my free Resistance Training Cheat Sheet: jjvirgin.com/power

There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Seated or lying Hamstring curl. (15:35) #3 - Cable row. (17:52) #4 - Plate loaded chest press. (21:35) #5 - Smith machine seated press. (23:52) #6 - Dip machine. (27:33) #7 - Preacher curl machine. (29:46) Sets and rep ranges. (32:23) Related Links/Products Mentioned Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Build Your Legs with the Barbell Hack Squat - YouTube How To Properly Do The Seated Cable Row (IT MATTERS!) The Viking Press: How to Perform and Include Them In Your Workouts How To Do Chest Dips For A BIG Chest! - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body splits, and learn how to tailor your routine to your individual needs and goals. Turo shares valuable insights on the importance of rest and recovery for muscle growth, as well as the significance of progressive overload for continual progress. Whether you're a seasoned gym-goer or just starting your fitness journey, Turo's expert advice will inspire you to take your strength training to the next level. Tune in now and unlock your true strength potential!Check out Coaching Options and free resources HERESend me DM in my INSTAGRAM HERE

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature's peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees. Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing's many benefits in your own living room. Intrigued and ready to elevate your workouts? Listen to hear this game-changing fitness hack granting water's magic healing effects without the 4am wake-up call. Takeaways Rowing engages multiple muscle groups and provides a full-body workout. Hydrow's rowing machine simulates the feeling of being on the water, providing an immersive experience. Personalization and motivation are key factors in maintaining a consistent exercise routine. Hydrow offers a variety of fitness programs, including yoga and strength training, to cater to different needs and preferences. The mind-body connection and the experience of nature are important for mental health and overall well-being. ---- GUEST WEBSITE: https://Hydrow.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting your workouts for optimal health and performance. After a personal health revelation post-COVID-19, discovering an enlarged heart, I was propelled to reevaluate and adapt my fitness journey. This episode is all about sharing those adaptations and guiding you through setting realistic, performance-based fitness goals.In This Episode:Heart Health and Fitness Adaptation: I open up about my personal journey of discovering an enlarged heart and how it shifted my approach to training, emphasizing the importance of adapting fitness goals with age and health conditions.Periodization for Progress: Learn how focusing on one fitness goal at a time and implementing periodization can lead to faster and more sustainable results. I'll walk you through the concept of periodization in fitness training, discussing how to alternate focus between strength and cardio to avoid plateaus and keep improving.Balancing Cardio and Strength: Discover the challenges and strategies of improving both strength and cardio, including my personal routine and suggestions for interval training and full-body workouts.Workout Programming and Consistency: Hear about the importance of quality over quantity in your workouts and how consistent, well-planned training can lead to significant improvements in health and fitness.Key Takeaways:Strategies for periodized training and adapting workouts to your health and fitness level.The importance of setting achievable, focused fitness goals.How to create a balanced workout routine that accommodates both strength and cardiovascular health.I share my expertise and personal experiences, offering tips, anecdotes, and encouragement to help you train smarter, not harder, as we head into 2024. Let's make this year about focused improvements, healthful adaptations, and enjoying the journey of fitness together!Registration For My New Years 8-Week Challenge Is Open! Check it out and Join HERE We start officially on January 8th. Regardless if you join or not, I hope you all the best for 2024!

Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rabbifarhi/message Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support

Wil je dat we volgende keer jouw vraag behandelen, stuur ons dan een bericht op Instagram!@project_ijzersterkWil jij dat wij jou helpen om te transformeren in 12 weken? Meld je aan voor een vrijblijvende kennismaking: www.projectijzersterk.nl We bespreken in deze podcast: 0:00 De beste FULL BODY WORKOUT voor spiergroei.0:30 Waarom is een full body workout zo voordelig?4:30 Hoe zet je een effectief full body programma in elkaar?5:15 Een full body workout met nadruk op het bovenlichaam/armen.10:50 Een full body workout met nadruk op het onderlichaam.13:10 Hoeveel sets/reps/gewicht?15:50 Hoeveel moet je rusten tussen de sets?

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of caffeine on your sleep. (34:29) Botflies are creepy. (36:48) It's free turkey season with Butcher Box! (44:01) Another update from Sal on his latest Ketamine therapy sessions. (48:21) Shout out to Chamath Palihapitiya. (56:53) #Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42) #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54) #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42) #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Low level laser therapy and hair regrowth: an evidence-based review Recovery Window For Female Athletes | Dr. Stacy Sims Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing C Gardiner et al, 2023. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Sleep Medicine Review Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** 30 Days of Coaching | Mind Pump Media MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) RGB Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt Cabral Concept 2792 - TT: Should You Eat a High Carb, Low Protein Diet for Longevity? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Chamath Palihapitiya (@chamath) X Jordan Syatt (@syattfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55) The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43) A TERRIBLE message to present to people struggling with weight loss. (18:25) Is the FDA dropping the hammer on peptides? (31:09) Animals and drugs. (37:09) Staying consistent with the green juice from Organifi. (40:12) The myth of the Serbian dancing lady and ghost towns. (41:30) How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30) The process behind Sal's recent gun purchase. (51:46) Fascinating homeschooling statistics. (55:18) Shout out to Coleman Hughes. (1:01:48) #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10) #ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34) #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28) #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers Stream The Ghost Town Terror | discovery+ The Research on Homeschooling | Psychology Today German family who sought asylum for homeschooling faces deportation after 15 years in US All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI? Coleman Hughes: A case for color blindness | TED Talk Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Activate Your Glutes with Tube Walking – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Mind Pump #2160: Macro Counting Master Class Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram   Coleman Hughes (@coldxman) X Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest days, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Welcome to our new 25-Minute Wall Pilates class! In this full-body workout, we'll work our way through effective exercises to sculpt and strengthen your core, glutes, legs, and upper body. We've got everything covered, from bridges to planks, lunges to balance exercises, and of course, those much-needed yoga stretches for flexibility and relaxation. To prepare, place the short side of your mat against a wall. We'll start with a gentle warm-up to get your body ready for the workout ahead. Then, we'll flow through a series of exercises using the wall as a prop: bridges, crunches, planks, lunges, and standing exercises to engage your core, build strength, and improve your balance. In the end, we take a few minutes for a soothing yoga stretch to release tension from our muscles, helping you leave this sweaty class feeling refreshed and rejuvenated. Whether you're a fit beginner or have experience with pilates, this workout is designed to challenge and inspire you. By incorporating wall exercises, we add a fun (and challenging!) twist to mat pilates, providing added support and stability for a more effective workout. I hope you enjoy this Pilates class! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠YouTube⁠⁠⁠⁠⁠ [https://youtu.be/2Nbk6Y0PUsg] or new on Spotify! ** – Subscribe to my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ Let's be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

I apologise for the firmly family-unfriendly language in today's otherwise fab fitness skill

Unleash your inner rockstar and transform your fitness routine with POUND! Join us as Kirsten Potenza, the visionary CEO behind this explosive workout, reveals how drumming and movement can ignite your passion for fitness. Get ready to experience the rhythm, release stress, and discover the empowering world of POUND. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode158 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: The Business Side of Music podcast https://www.businesssideofmusic.com 

How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or cutting?  How can you maintain your physique without counting macros or calories? Is it better to get 6 hours of sleep or get 5 hours of sleep to fit in a workout? Is one full-body workout per week enough to maintain muscle? All of that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:55 - Counting macros leads me back to disordered eating. How can I maintain my physique? 8:02 - Taking a week off for vacation will I lose or hinder progress? 10:45 - How come non-contributing taxpayers are allowed to vote? 11:39 - 50% off all protein powders! www.buylegion.com 13:50 - Would you suggest 6+ hours of sleep or 5 hours of sleep and a morning workout? 15:55 - Do you advise the usage of creatine for all weight levels and fitness goals? 16:56 - How do I keep myself accountable? 18:10 - How often do you update your calories when you're cutting or bulking? 19:12 - Will Legion ever get new apparel? 19:46 - Is one full-body workout per week enough to maintain muscle? 21:32 - Once we have to swap meat for bugs what would be your bug of choice? 21:56 - Why does one of my thighs look smaller than the other? 22:28 - Can't sleep during a calorie deficit? 24:42 - How to stop being afraid of asking for help? 24:58 - Thoughts on these uneducated popular fitspos making their own line of supplements? 30:54 - Why didn't you call the sequel to Bigger Leaner Stronger to Biggerer Leanerer Strongerer? 31:25 - What is the current book you are reading? --- Mentioned on the Show: Get 50% off all protein powders during my BOGO sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

In today's class, Corrie will lead you through a full-body workout. Don;et forget to check out Corrie on socials and leave us a rating and review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's class, Corrie will take you through her new routine that she is following with the start of a new term at school along with a full body workout. Check out Corrie on Instagram, share and tag @corriexlifestyle and leave us a review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's episode, Corrie will take you through a full-body workout and tell you about her foals for the new month. Don't forget to leave us a rating & review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54) The potential dangers of A.I. (6:12) How cannabinoids can regulate inflammation. (28:24) What the Colorado Experiment highlights. (31:27) How both sides are playing the game. (37:13) Is Elon an alien? (41:07) Dihexa, the limitless peptide. (43:30) Obesity's connection to hair loss. (46:20) NFTs? (48:12) An interesting theory about Michael Jackson. (50:23) The green juice is clutch while traveling. (53:46) Shout out to @RAWFORUM_FUNCTIONAL_FIT. (54:51) #ListenerLive question #1 - Will I still build muscle coming from a 5/6 day split to a program like MAPS Anabolic? (56:16) #ListenerLive question #2 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? (1:01:16) #ListenerLive question #3 - Any advice on how to gain weight and mass this winter? (1:12:01) #ListenerLive question #4 - What is the best way to spot a bench press? (1:22:36) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Reverse Curls Guide Is AI Threatening the Jobs of Designers and Artists? Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson The Colorado Experiment: Fact or Fiction FBI reimbursed Twitter for doing its dirty work on users Dihexa: Usage, Side Effects and Dosage MP Hormones Obesity accelerates hair thinning by stem cell-centric converging mechanisms Kevin Hart, Jimmy Fallon, Madonna Named in Class-Action Suit Alleging Bored Ape Yacht Club NFT Fraud ‘Scheme' Michael Jackson chemically castrated by dad Joe Jackson, Conrad Murray says | EW.com Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Fitness Anabolic MAPS Symmetry MAPS Fitness Prime MAPS Prime Pro Webinar Mind Pump #1952: How To Bulk The Right Way MAPS 15 Minutes MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez (@tailopez) Instagram Shaun (@rawform_functional_fit) Instagram

In today's episode, Corrie will be talking about her goals for the new year and how she sets herself up for a successful year. Don't forget to leave us a review and check out Corrie on Instagram @corriexlifestyle Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Hoda Kotb and Jenna Bush Hager catch up with Tracee Ellis Ross to talk about her recent Hulu docuseries “The Hair Tales.” Also, hair-colorist Rita Hazan, celebrity manicurist Tom Bachik, and makeup maven Mally Roncal share their best beauty secrets. Plus, Donna Farizan visits three destinations that offer some unique relaxing experiences that you can add to your next getaway. And, founder of “Iconoclast fitness” Ngo Okafor shares a full body workout that you can do in your living room. 

In this short Q&A episode I answer 6 different questions.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

Want to work your entire body but are short on time? Try out this 15-Minute Equipment-Assisted Full Body Strength Workout! In just 15 minutes at home or in gym, you can build upper body strength, lower body strength, and core strength.If you want to watch the video, please click here

Whether you have access to a gym or not shouldn't prevent you from getting a great workout. You don't have to spend hours at a gym to reap the health benefits of exercise.As a Fitness Expert I agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol levels. It can also help lift our mood, get quality sleep and generally improve the quality of our lives.If you want to watch the video, please click here

We conclude our 2022 Campaign with an encouraging word rather than a word trying to understand encouragement. Today we try to answer the classic question, what part do you play in the Body of Christ?

In today's class, Corrie will take you through a quick full-body workout using no equipment. Don't forget to leave us a rating and a review and check out Corrie on Instagram! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie will lead you through a full-body sweat and update you on her significant life changes! No equipment is needed for today's workout. Don't forget to leave us a review and check out corrie on Instagram! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Jon Gregory started his career as a finance guy, working around the clock on algorithmic trading and high-frequency computing and squeezing in workouts in the company training room, which consisted of a bunch of metal weights. Surely, we can do something better, Jon thought. Using his degree in applied physics, Jon dedicated himself to making training more effective, efficient, engaging, and beneficial by transforming the traditional gym using 21st-century technology. And, just like that, Jon exchanged the trading floor for the weight room and created Vitruvian, one of the fastest growing connected fitness brands in the world, on a mission to disrupt human health and wellness. Delivering up to 440 lbs. of digital weight, the Vitruvian Trainer+ uses artificial intelligence to adjust its weight to individual users in real-time, loading and unloading the optimal resistance up to 50 times per second, all in a slim carbon fiber platform that can easily slide under a couch or bed. Jon joins me on Tech Talks Daily to share his startup story while also discussing entrepreneurship, technology, and how Vitruvian is revolutionizing the in-home gym and the future of the fitness industry.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42) Artificial sweeteners do cause behavioral impacts. (14:20) Why do kids follow trends? (18:50) Would the guys hire their younger selves? (28:38) Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21) What has made the biggest impact on the guy's sleep? (54:13) #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18) #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51) #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19) #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Dr. Rhonda Patrick Post on Cardio before Exercise Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Fitness Performance Shrink Your Waist with Stomach Vacuums | MIND PUMP TV MAPS Symmetry Intuitive Nutrition Guide | MAPS Fitness Products MAPS P.E.D. From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick (@foundmyfitness)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

Grab some light weights and let's get moving! In today's class, Corrie chats about being out of routine and how it's making her feel while leading you through a full-body burner. If you would like an added challenge, grab on to some light hand weights and a booty band. Don't forget to leave us a review and check out Corrie on socials! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Corrie is back after taking a week off and she is here serving you a GOOOOD full body workout. No equipment is needed in today's workout, just yourselves and a mat. Don't forget to check out Corrie's Instagram and Tik Tok for more content about her hot girl solo summer in Toronto and starting her master's degree and moving out on her own! Please like, subscribe, and rate the podcast! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps Episode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original posts are located here: https://muscleevo.net/how-long-full-body-workout/ & https://muscleevo.net/slow-reps-vs-fast-reps/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps Episode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original posts are located here: https://muscleevo.net/how-long-full-body-workout/ & https://muscleevo.net/slow-reps-vs-fast-reps/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's class, Corrie leads you through a class inspired by her weekly barre physique class. For this class, Corrie uses small hand weights, a booty band, and a chair as a 'barre', but all equipment is optional. don't forget to check out Corrie on social media & leave us a review on Spotify and Apple Podcast! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie leads you through a full-body workout with an emphasis on booty and leg workouts. No equipment is needed for this class. Don't forget to leave a review and check out Corrie's Instagram and tik tok! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Christian Finn of MuscleEvo compares full-body workouts to split routines Episode 1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/full-body-vs-split-routine/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo compares full-body workouts to split routines Episode 1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/full-body-vs-split-routine/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is hard to summarize, so bear with us. In May of 2008 a simple question was posed on Bodybuilding.com; should I workout every other day? Many users had differing opinions about how many days a week every other day is, others were confused about when the week started and ended, and still others were mad about the second-person singular and second-person plural usage of "you". There was name calling, fat-shaming, and people genuinely trying to clear the whole mess up. It lives in infamy to this day on bodybuilding.com. Join us as we lose our collective minds over the feud between TheJosh and justin27. Also, Milfhunter. https://forum.bodybuilding.com/showthread.php?t=107926751&page=1 Linktree Find out more at https://20kleagues.pinecast.co This podcast is powered by Pinecast.

In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you are interested in joining the Clubhouse, you can do so here below. https://erfclubhouse.com

Today's workout is a full body workout for when you are tired, sluggish, and really just not in the mood to move. The entire workout is done laying on the matt and includes a sideline series. No equipment is needed except your body and a matt. Don't forget to check out Corrie's Instagram & Tik Tok @corriexlifestyle to get clarification on the side laying elevated clam movement and to see all things workouts, eats, and outfits! xx, Corrie

HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES  IN 20 MINS AT HOMEThis high-intensity interval training full-body workout is consists of different workouts that will shake off your fats and love handles in just 20 minutes.Being consistent doing this every day will show you the result you wanted.Join Brent Kasmer, the one, and only Best Personal Trainer, and achieve being fit this 2022. Dumbbell Kling An Alternate Shoulder Press 1:43Windmill 2:23Single-Leg RDL with One Arm Row 3:10Step Lunge With a SIngle Shoulder Arm Press 4:30Man Makers 11:14Half Turkish Get Up 12:55Knee Drives Exercise 14:10Uppercuts Across The Body 14:34#hiitworkout, #hiitcardio, #fitnessexercise

Hello everyone and welcome back to the podcast! Today's workout is a quick and effective full body workout good for anyone at all levels. If you are getting into fitness for the first time or coming off a break this class is perfect for you! All you need is your self and a matt. Make sure to check me out on IG @corriexlifestyle and DM me anyone you want me to interview abut their experience in the fitness industry! xx, Corrie

Another full body workout using a pilates ball for some added challenge. This class focuses on your core, back, glutes and balance. This combination along with the pilates ball really challenges the body in a unique way and works the tiny stabilizer muscles you would not strengthen doing normal exercises. xx, Corrie instagram: https://www.instagram.com/corriexlifestyle/

This full body workout will work your Ass, Abs & Arms. No equipment is needed but you are welcome to add ankle weights for an added challenge. xx, Corrie instagram: https://www.instagram.com/corriexlifestyle/ support this podcast: https://anchor.fm/corrie-campol

Today's class is a full body workout, mainly focused on legs, glutes, and core. No crazy theme for this one, just a good workout. No equipment is necessary but like always you are invited to add ankle weights for an added challenge. xx, Corrie instagram https://www.instagram.com/corriexlifestyle/

Todays workout is a full body class using a small pilates ball. You can do this workout without any equipment or even try and replace the ball with a pillow. Using a pilates ball really helps to work and engage your muscles more then you ever have before. What you can expect from this class? to be SORE. xx, Corrie instagram: https://www.instagram.com/corriexlifestyle/