Podcasts about fitness empowerment podcast

Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!! * Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assisting in the hosting of this show with Danye Phillips. Welcome them on board as we dive into the details of where nutrition, personal training and physical therapy meet and even overlap. Let's take science and make it meet reality for some real results! Let's GoOoOoOoOoO * Visit www.ttgnwla.com for more details about what we do and check us out on Instagram @ttgsportsperformance for a daily dose of fitness, nutrition, health and lifestyle (with a side of entertainment)! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support

Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!! * Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assisting in the hosting of this show with Danye Phillips. Welcome them on board as we dive into the details of where nutrition, personal training and physical therapy meet and even overlap. Let's take science and make it meet reality for some real results! Let's GoOoOoOoOoO * Visit www.ttgnwla.com for more details about what we do and check us out on Instagram @ttgsportsperformance for a daily dose of fitness, nutrition, health and lifestyle (with a side of entertainment)!

Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!! * This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!! * This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you!

Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast! * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/ * Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com * Sign up for my email newsletter :) https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast! * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/ * Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com * Sign up for my email newsletter :) https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked? * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked? * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes!

Where to go when you need answers to your health and fitness questions? I've got your answers right here. * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist - Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube 2) Monthly Application in Strength Sport (MASS) Subscription 3) ME! Sign up for my email list to receive these podcasts direct to your inbox weekly! DM me on instagram @danyephillips with your questions about fitness and health to be answered in future episodes here on the Fitness Empowerment Podcast! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Where to go when you need answers to your health and fitness questions? I've got your answers right here. * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist https://www.youtube.com/watch?v=WtVPS02f4-A&list=PLaFD0Y6EtWHOiM9UD4b0po8Bsae4z24d_ - Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube 2) Monthly Application in Strength Sport (MASS) Subscription https://www.strongerbyscience.com/mass/ 3) ME! Sign up for my email list below with the flo desk link to receive these podcasts direct to your inbox weekly! DM me on instagram @danyephillips with your questions about fitness and health to be answered in future episodes here on the Fitness Empowerment Podcast! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode. Join the Fitness Empowerment Podcast email list for weekly episodes direct to your inbox: https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Lemon Info Tumeric Info Ginger Info Cayenne Pepper Info * Tag me in your favorite immunity boosting shot @danyephillips * Links to articles used for this podcasthttps://www.healthline.com/nutrition/6-lemon-health-benefits https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#10.-May-improve-brain-function-and-protect-against-Alzheimers-disease https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_2 https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper

Planning out your 2021 Calendar or even your next month can be really overwhelming so here are some basic starter steps for items to fill out in a blank, undated calendar. * The Good Morning, Good Life 12 month undated calendar I used is created by Amy Landino and can be found at www.gatluw.com * Join me over on instagram to share your thoughts on the Fitness Empowerment Podcast at @danyephillips * Email me at danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

It's an unlunchboxing! This is a current example of what is frequently in my lunchbox as I rush through my day as a trainer with back to back personal training and nutrition clients! * Join me on instagram to watch these podmas episodes @danyephillips * Or make sure you're subscribed to this podcast by searching "Danye Phillips" on your podcast app, choosing the Fitness Empowerment Podcast and clicking "Subscribe." --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Protein Shakes, Morning Routines, and Weird Audible Listens in today's episode of the Fitness Empowerment Podcast! Welcome to Podmas Day 1 where I share a short, 5-minute episode every day in December leading up to Christmas! * Want to see these episodes live? I'm recording them (wifi willing) on instagram live so head over to my instagram and join me for the live version there! @danyephillips --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast. * This article was brought to my attention by https://www.strongerbyscience.com/mass/ These guys review articles monthly and send out their reviews so that we can more easily understand strength and sport related pubmed research! This is not a sponsored episode and I am not affiliated with MASS but I do appreciate them! * Abstract link: https://www.ncbi.nlm.nih.gov/pubmed/31842388?ck_subscriber_id=694485573 * If you have questions or thoughts about the article, please email me at danye@thedietdoc.com or DM on instagram @danyephillips! * Make sure you're subscribed to this podcast if you enjoy this type of nutrition, fitness and lifestyle content! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast. * This article was brought to my attention by https://www.strongerbyscience.com/mass/ These guys review articles monthly and send out their reviews so that we can more easily understand strength and sport related pubmed research! This is not a sponsored episode and I am not affiliated with MASS but I do appreciate them! * Abstract link: https://www.ncbi.nlm.nih.gov/pubmed/31842388?ck_subscriber_id=694485573 * If you have questions or thoughts about the article, please email me at danye@thedietdoc.com or DM on instagram @danyephillips! * Make sure you're subscribed to this podcast if you enjoy this type of nutrition, fitness and lifestyle content!

In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitness Episodes Part 4 - https://soundcloud.com/danyephillips/5-steps-to-increase-income-and-pay-down-debt-in-2019-financial-fitness-part-4-ep-122 Part 3 - https://soundcloud.com/danyephillips/how-to-conquer-your-pay-off-debt-part-3-financial-fitness-ep-116 Part 2 - https://soundcloud.com/danyephillips/how-to-conquer-your-money-and-pay-off-debt-in-2019-part-2-ep-111 Part 1 - https://soundcloud.com/danyephillips/ep-101-how-to-conquer-your-money-pay-off-debt-in-2019 Learn about Pruvit Ketones: danye.pruvitnow.com/keto101 Caspiana Catering: caspianacatering.com CODE DANYE15 to save 15% off your first order Connect with me at danye@thedietdoc.com or on IG @danyephillips

In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitness Episodes Part 4/ep 122 - How to Increase Income and Pay off Debt in 2019 Part 3/ep 116 - How to Conquer your $$$ and pay off debt in 2019 part 3 Part 2/ep 111 - How to Conquer your $$$ and pay off debt in 2019 part 2 Part 1/ep 101 - How to Conquer your $$$ and pay off Debt in 2019 part 1 Learn about Pruvit Ketones: danye.pruvitnow.com/keto101 Caspiana Catering: caspianacatering.com CODE DANYE15 to save 15% off your first order Connect with me at danye@thedietdoc.com or on IG @danyephillips --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019! Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part 2 - Ep 111 Part 3 - Ep 116 Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney * Visit my website at www.danyephillips.com * For more episodes of the Fitness Empowerment Podcast or the Healthy Disney podcast visit: anchor.fm/fitnessempowerment anchor.fm/healthydisney * For your Healthy, Organic Meals visit www.caspianacatering.com and use code DANYE15 to save 15% at check out on your first order! * For more information on Pruvit Ketones visit www.danye.pruvitnow.com/keto101/

In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019! Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part 2 - Ep 111 Part 3 - Ep 116 Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney * Visit my website at www.danyephillips.com * For more episodes of the Fitness Empowerment Podcast or the Healthy Disney podcast visit: anchor.fm/fitnessempowerment anchor.fm/healthydisney * For your Healthy, Organic Meals visit www.caspianacatering.com and use code DANYE15 to save 15% at check out on your first order! * For more information on Pruvit Ketones visit www.danye.pruvitnow.com/keto101/ --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Ep 5 of the Healthy Disney Podcast, Amy and Juli from the One Little Spice, Disney Food Podcast share with YOU how to bring the Magic of Disney into your earbuds and Kitchen at home with just One Little Spice! I am your host, Danye Phillips, and I bring you Disney resources focused on fitness, food and travel! For all previous episodes of the Healthy Disney Podcast, visit anchor.fm/healthydisney * Connect with Amy and Juli at https://onelittlespice.podbean.com/ https://www.facebook.com/onelittlespice/ Twitter: @onelittlespice Instagram @one_little_spice You Tube: The Taste Lab * Connect with Danye on Instagram @healthydisney If you love this podcast and want to know more about health and fitness in your every day life, then I invite you to join me on my sister podcast, The Fitness Empowerment Podcast! Visit www.danyephillips.com/podcast for all episodes! Planning a Disney Vacation and want to keep your health in check? Place your order for my Healthy Disney Planning Guide today! Search "Healthy Disney" on Amazon or visit www.danyephillips.com/healthydisneybooks Do you have a Disney health or fitness perspective or story to share on the Healthy Disney podcast? Email Danye at healthydisneypodcast@gmail.com to start that conversation and share your story! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

Welcome to the Healthy Disney Podcast where we talk about all things Fitness, Food, and Travel to Walt Disney World, the Disneyland Parks, Disney Cruises, and Resorts! In today's episode, You will hear a little bit of background from me, your host, Danye Phillips, and my love for Disney as well as what you can expect from this episode. I do have a sister podcast, The Fitness Empowerment Podcast, where we talk about Fitness, Food, and Travel without the specific Disney nexus so if you LOVE what you hear on the Healthy Disney Podcast then You may love that podcast as well. I recorded about 30 Disney themed episodes on the Fitness Empowerment Podcast last year and decided I should have a place to put all of the Disney specific content and thus, the Healthy Disney Podcast was born. This episode is sponsored by my Healthy Disney Planning Guide and You can pick up your copy of Volume 1: The Planning Phase today at www.danyephillips.com/healthydisneybooks or by searching "healthy disney" on Amazon. Connect with me on Instagram @healthydisney for your daily dose of Disney Fit Tips! Disney Themed Episodes from The Fitness Empowerment Podcast: Ep 13 / Ep 23 / Ep 32 / Ep 33 / Ep 35 / Ep 36 / Ep 37 / Ep 39 / Ep 41 / Ep 42 / Ep 45 / Ep 48 / Ep 50 / Ep 52 / Ep 71 / Ep 72 / Ep 73 / Ep 75 / Ep 76 / Ep 77 / Ep 78 - Crystal Palace Character Dining Buffet Review / Ep 81 - Columbia Harbour House Review Ep 83 - The Diamond Horseshoe Review in Magic Kingdom / Ep 85 - Maria & Enzo's Hideaway Restaurant Review Disney Springs / Ep 87 - Epcot's le Chef's De France Review / Ep 100 - How to Double Your WDW / Ep 102 - How to Plan Your Detour to Neverland/ Ep 104 - The Story Behind the Healthy Disney Planning Guide / Ep 110 - How to Schedule a Run Disney Event to Catapult Your Weight Loss Journey w/ Bryan Ripper from the All About the Mouse Podcast / Ep 113 - Frustrated with Disney's Lack of Nutritional Info? / Ep 115 - My Disney Experience from the Beginning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthydisney/support

In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle. * Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide! * To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Need a healthy, organic meal prep company in North-West Louisiana? Head to caspianacatering.com and use code DANYE15 to save 15% off your first purchase. * Tag me in your favorite healthy foods and snacks on instagram @danyephillips * Links mentioned in this episode: 1) Orgain Protein Shakes - www.orgain.com 2) Lori Harder Bliss Project Event - https://www.loriharder.com/events/bliss-project/ 3) Kelly Kicking Cancer 5k - kellykickingcancer.org/event 4) Four Sigmatic - https://us.foursigmatic.com/ 5) Vital Protein - www.vitalproteins.com 6) Awake Chocolate - www.awakechocolate.com 7) Lily's Sweets - https://lilyssweets.com/ 8) Real Good - https://www.realgoodfoods.com/ --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle. * Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide! * To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Need a healthy, organic meal prep company in North-West Louisiana? Head to caspianacatering.com and use code DANYE15 to save 15% off your first purchase. * Tag me in your favorite healthy foods and snacks on instagram @danyephillips * Links mentioned in this episode: 1) Orgain Protein Shakes - www.orgain.com 2) Lori Harder Bliss Project Event - https://www.loriharder.com/events/bliss-project/ 3) Kelly Kicking Cancer 5k - kellykickingcancer.org/event 4) Four Sigmatic - https://us.foursigmatic.com/ 5) Vital Protein - www.vitalproteins.com 6) Awake Chocolate - www.awakechocolate.com 7) Lily's Sweets - https://lilyssweets.com/ 8) Real Good - https://www.realgoodfoods.com/

In Ep 102, Danye Phillips interviews Katherine and Brendan, hosts of the Detour to Neverland Podcast all about their love for Disney and promoting other Disney Entrepreneurs and Creatives! * Connect with Katherine and Brendan at https://detourtoneverland.com/ or on Instagram @detourtoneverland_podcast * Order your Healthy, Organic Meals by Caspiana Catering at www.caspianacatering.com and use code DANYE15 for 15% off your first order * Connect with Danye at www.danyephillips.com or email me at danye@thedietdoc.com or on Instagram @danyephillips * Need a Healthy Disney Planning Guide? Search "Healthy Disney" on Amazon or leave an honest rating and review for the Fitness Empowerment Podcast for an opportunity to win a FREE guide! * Items of note in this podcast: - Podcast E.O.Fire by John Lee Dumas - The Imagineer Podcast - The Never Growing Up Podcast - YouTube: Disney in Detail - YouTube: Charleton's Do Disney - Instagram: Living by Disney - Product/Service: Foolish Mortal Supply - Instagram: @toystorydad - Instagram: @disneycocktails - Instagram: @isntitneatboutique (Disney Ears) --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Today we welcome Danye Phillips who among many other things is the author of a brand new book, Healthy Disney: Your Guide to a Fit and Magical Vacation. We chat about the book, her Disney story, and run through the Fastpass round. Make sure to listen to our interview on the Fitness Empowerment Podcast! Connect with Danye and learn more about her at danyephillips.com.   We would be so appreciative if you subscribe and leave us an iTunes review with any feedback or suggestions. Follow us on Instagram! Like us on Facebook!   Subscribe to Kingdom Outcasts    

In Ep 102, Danye Phillips interviews Katherine and Brendan, hosts of the Detour to Neverland Podcast all about their love for Disney and promoting other Disney Entreprepneurs and Creatives! * Connect with Katherine and Brendan at https://detourtoneverland.com/ or on Instagram @detourtoneverland_podcast * Order your Healthy, Organic Meals by Caspiana Catering at www.caspianacatering.com and use code DANYE15 for 15% off your first order * Connect with Danye at www.danyephillips.com or email me at danye@thedietdoc.com or on Instagram @danyephillips * Need a Healthy Disney Planning Guide? Search "Healthy Disney" on Amazon or leave an honest rating and review for the Fitness Empowerment Podcast for an opportunity to win a FREE guide! * Items of note in this podcast: - Podcast E.O.Fire by John Lee Dumas - The Imagineer Podcast - The Never Growing Up Podcast - YouTube: Disney in Detail - YouTube: Charleton's Do Disney - Instagram: Living by Disney - Product/Service: Foolish Mortal Supply - Instagram: @toystorydad - Instagram: @disneycocktails - Instagram: @isntitneatboutique (Disney Ears)

In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019! * For more podcast episodes and platforms go to danyephillips.com/podcast * For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com * Need your Healthy and Organic Meals without all the work? Check out caspianacatering.com and use code DANYE15 for 15% off your first purchase. (local to Northwest Louisiana). * Search "Healthy Disney" on Amazon to purchase your eBook or paperback copy of my Healthy Disney Planning Guide Today! * Where did I get my strategies? Check Out Gillian Perkins on YouTube, Chalene Johnson/The Chalene Show podcast and Jenna Kutcher at The Goal Digger Podcast!

In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019! * For more podcast episodes and platforms go to danyephillips.com/podcast * For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com * Need your Healthy and Organic Meals without all the work? Check out caspianacatering.com and use code DANYE15 for 15% off your first purchase. (local to Northwest Louisiana). * Search "Healthy Disney" on Amazon to purchase your eBook or paperback copy of my Healthy Disney Planning Guide Today! * Where did I get my strategies? Check Out Gillian Perkins on YouTube, Chalene Johnson/The Chalene Show podcast and Jenna Kutcher at The Goal Digger Podcast! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation! * Connect with Julie and Double Your Walt Disney World Experience! https://doubleyourwdw.com/ * Connect with Danye Phillips at https://www.danyephillips.com * Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase your eBook or Paperback copy today! Audio version for Volume 1 coming soon! * Stay up to date with all of the latest podcasts, YouTube videos, and Disney Fit Tips with Danye on Instagram @danyephillips * Need Healthy, Organic, Farm to Table meals? (Local to North West Louisiana) Visit caspianacatering.com and use code DANYE15 to save 15% off your first purchase! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation! * Connect with Julie and Double Your Walt Disney World Experience! https://doubleyourwdw.com/ * Connect with Danye Phillips at https://www.danyephillips.com * Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase your eBook or Paperback copy today! Audio version for Volume 1 coming soon! * Stay up to date with all of the latest podcasts, YouTube videos, and Disney Fit Tips with Danye on Instagram @danyephillips * Need Healthy, Organic, Farm to Table meals? (Local to North West Louisiana) Visit caspianacatering.com and use code DANYE15 to save 15% off your first purchase!

In Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day! * To find more episodes of the Fitness Empowerment Podcast head to danyephillips.com/podcast * Need a healthier meal prep in the Northwest Louisiana area? Try caspianacatering.com and use code DANYE15 to save 15% off your first order! * Don't forget to leave a rating and review for this podcast to receive a FREE Healthy Disney Planning Guide! * Search "Healthy Disney" on Amazon to purchase your eBook and Paperback copy of this book today! * Check out Ep 98 for all things Vegan food and a plant based lifestyle with Lindsi Martin, co-owner of Well Fed. https://soundcloud.com/danyephillips/ep-98-how-vegan-foods-will-increase-your-quality-of-life-w-lindsi-martin-of-well-fed * Visit wellfedla.net for more information!

In Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day! * To find more episodes of the Fitness Empowerment Podcast head to danyephillips.com/podcast * Need a healthier meal prep in the Northwest Louisiana area? Try caspianacatering.com and use code DANYE15 to save 15% off your first order! * Don't forget to leave a rating and review for this podcast to receive a FREE Healthy Disney Planning Guide! * Search "Healthy Disney" on Amazon to purchase your eBook and Paperback copy of this book today! * Check out Ep 98 for all things Vegan food and a plant based lifestyle with Lindsi Martin, co-owner of Well Fed. https://soundcloud.com/danyephillips/ep-98-how-vegan-foods-will-increase-your-quality-of-life-w-lindsi-martin-of-well-fed * Visit wellfedla.net for more information! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year. * Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com * Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt? Check out my Healthy Disney Planning Guide (available via eBook and Paperback as of 21 Jan 19) https://www.danyephillips.com/e-book * Need some healthy, organic meals without doing the work yourself? Check out Caspiana Catering and use Code DANYE15 to save you 15% on your first order at check out. www.caspianacatering.com * Can't wait to read or listen to The 12-Week Year by Brian P. Moran? https://smile.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1_sspa?ie=UTF8&qid=1547679404&sr=8-1-spons&keywords=the+12+week+year&psc=1 * Check out Ep 93 of the Fitness Empowerment Podcast to learn What worked in my business and life in 2018 and what did not! * www.danyephillips.com/podcast

In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year. * Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com * Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt? Check out my Healthy Disney Planning Guide (available via eBook and Paperback as of 21 Jan 19) https://www.danyephillips.com/e-book * Need some healthy, organic meals without doing the work yourself? Check out Caspiana Catering and use Code DANYE15 to save you 15% on your first order at check out. www.caspianacatering.com * Can't wait to read or listen to The 12-Week Year by Brian P. Moran? https://smile.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1_sspa?ie=UTF8&qid=1547679404&sr=8-1-spons&keywords=the+12+week+year&psc=1 * Check out Ep 93 of the Fitness Empowerment Podcast to learn What worked in my business and life in 2018 and what did not! * www.danyephillips.com/podcast --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last year that listeners just like you have listened to and received the most benefit from Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

What is Ayurveda you may ask?? Well here are the basics you need to know -- all in Fitness Empowerment Podcast 79! Danye Phillips breaks down the three mind-body types, or Doshas: Vata(air), Pitta(fire) and Kapha(earth) that pertain to Ayurveda. Based on which energy you carry a majority of (your primary Dosha) could say a lot about you! Interested in learning more about Ayurvada? Check of one of Sahara Rose's Books: Idiot's Guide to Ayurveda and Eat Feel Fresh to understand more about Doshas and what they say about you. Also helpful for learning the types of foods that may work best for your personality or specific Dosha! Connect with Danye at her website: danyephillips.com or by email: danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them! Connect with Danye at her website: danyephillips.com or email at danye@thedietdoc.com Tune in Wednesday for a new episode! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them! Connect with Danye at her website: danyephillips.com or email at danye@thedietdoc.com Tune in Wednesday for a new episode!

In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk! If you were encouraged by this podcast and want to learn more, connect with Danye through her website: fitnessempowermentbydanye.com or email her at: danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk! If you were encouraged by this podcast and want to learn more, connect with Danye through her website: fitnessempowermentbydanye.com or email her at: danye@thedietdoc.com

In Ep 48, Danye Phillips chats via phone with Authorized Disney Vacation Planner, Joy Rawls, of Pixie Perfect Vacations to determine what Danye should have prepared for in their first in person meeting! If you'd like to be notified about future episodes on this podcast then please consider subscribing to this Podcast! Please connect with Joy Rawls at https://www.pixieperfectvacations.com/ and check out Ep. 36 of the Fitness Empowerment Podcast for Danye Phillips' interview of Joy Rawls and her Magical Business! https://www.fitnessempowermentbydanye.com/podcast Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Ep 48, Danye Phillips chats via phone with Authorized Disney Vacation Planner, Joy Rawls, of Pixie Perfect Vacations to determine what Danye should have prepared for in their first in person meeting! If you’d like to be notified about future episodes on this podcast then please consider subscribing to this Podcast! Please connect with Joy Rawls at https://www.pixieperfectvacations.com/ and check out Ep. 36 of the Fitness Empowerment Podcast for Danye Phillips’ interview of Joy Rawls and her Magical Business! https://www.fitnessempowermentbydanye.com/podcast Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

We are officially on iTunes folks so if soundcloud or anchor are not your preferred methods of listening then there is that option! Please do me a favor and leave me an honest rating and review so that I can reach thousands of people with the messages in these episodes! Welcome to The Fitness Empowerment Podcast! This is the 5th episode published on Soundcloud and the 14th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon! In this episode I discuss the misconception of the nutrition label when it may advertise that a particular item, like pistachios, is a "good source of protein." We dive into whether or not that is the case and what other factors you should consider! Enjoy! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Welcome to The Fitness Empowerment Podcast! This is the fourth episode published on Soundcloud and the 13th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon! This episode contains my top 6 travel tips for keeping up with your health and fitness while at Disney World! My family, really my mother specifically is a huge Disney fan so I have been fortunate to learn some of these tips and tricks from her and my sister before I went in January 2018 for my honeymoon! Please send me an email and let me know which of these tips you found most useful and what additional tips you would add to these! I'm putting together an e-book on healthy eating and fitness at Disney World and I don't want to forget anything you may think is important so I would love to hear your thoughts on where your travel struggles lie so we can solve them once and for all! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fi --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Welcome to The Fitness Empowerment Podcast! This is the fourth episode published on Soundcloud and the 13th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon! This episode contains my top 6 travel tips for keeping up with your health and fitness while at Disney World! My family, really my mother specifically is a huge Disney fan so I have been fortunate to learn some of these tips and tricks from her and my sister before I went in January 2018 for my honeymoon! Please send me an email and let me know which of these tips you found most useful and what additional tips you would add to these! I’m putting together an e-book on healthy eating and fitness at Disney World and I don’t want to forget anything you may think is important so I would love to hear your thoughts on where your travel struggles lie so we can solve them once and for all! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

Welcome to the Fitness Empowerment Podcast! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support