Healthy Focus

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We distribute health information to the world! These podcasts are not intended to replace medical advice from your doctor. They are given for educational purposes. References are given at the end of the episodes. Enjoy listening and learning. Support this podcast: https://anchor.fm/ronda-herbert/su…

Dr. Ronda Herbert


    • Sep 16, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 164 EPISODES


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    Latest episodes from Healthy Focus

    Health Benefits of Beets

    Play Episode Listen Later Sep 16, 2025 6:09


    Health benefits of beets.

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    Hypertension

    Play Episode Listen Later Jun 8, 2025 6:30


    High blood pressure and how it affects the body- looking at lifestyle modification.

    hypertension
    Health Benefits of Oats

    Play Episode Listen Later May 18, 2025 11:50


    Health benefits of Oats

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    Health Benefits of Prunes

    Play Episode Listen Later Apr 14, 2025 6:37


    Health benefits of prunes

    health health benefits prunes
    Ginger Oil

    Play Episode Listen Later Mar 20, 2025 5:28


    Health Benefits of Ginger Oil and how to use it.

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    Health benefits of Onions

    Play Episode Listen Later Feb 15, 2025 11:01


    Health benefits of Onions

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    Garbanzo Beans (Chickpeas)

    Play Episode Listen Later Feb 15, 2025 6:39


    Health benefits of chickpeas.

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    Essentials of Health and Wellness

    Play Episode Listen Later Jan 11, 2025 6:47


    Essentials of health and wellness

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    CedarWood

    Play Episode Listen Later Nov 24, 2024 5:20


    Learn about the uses of Cedarwood oil. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    cedarwood
    Heart Healthy Foods

    Play Episode Listen Later Nov 11, 2024 7:10


    Food you can consume for a healthy heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    food foods healthy food heart healthy
    Alzheimer's Disease

    Play Episode Listen Later Oct 21, 2024 7:04


    What is Alzheimer's Disease and how is is managed. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    disease alzheimer's disease
    Pomegranate

    Play Episode Listen Later Oct 3, 2024 6:03


    Benefits of Pomegranate. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    benefits pomegranate
    What is Passion Flower

    Play Episode Listen Later Sep 17, 2024 4:53


    What is passion flower. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    passionflower
    Acid Reflux Disease

    Play Episode Listen Later Sep 7, 2024 7:36


    What you need to know about acid reflux. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    disease acid reflux
    Health Benefits of Walking

    Play Episode Listen Later May 29, 2024 7:55


    Discover the incredible benefits of walking in this comprehensive guide! Whether you're a beginner or an avid walker, learn how walking can enhance your physical health and mental well-being. We'll explore the ideal duration and frequency of walks to maximize health benefits, discuss the best walking shoes to support your feet, and emphasize the importance of stretching before and after your walks to prevent injuries. Perfect your walking routine and make the most out of every step you take. Don't forget to like and share this video if you find it helpful! #WalkingBenefits #HealthTips #FitnessJourney --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

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    Cashew Nuts

    Play Episode Listen Later May 5, 2024 7:23


    Health benefits of Cashew Nuts --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    health cashews cashew nuts
    Health Benefits of Mustard Greens

    Play Episode Listen Later Apr 16, 2024 7:08


    Health Benefits of Mustard Greens --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    greens mustard health benefits
    What is Diabetes?

    Play Episode Listen Later Apr 3, 2024 7:22


    Understanding Diabetes, symptoms and Causes. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    diabetes
    Benefits of Apple Cider Vinegar

    Play Episode Listen Later Mar 10, 2024 12:16


    What are the health benefits of Apple Cider Vinegar? --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    benefits apple cider vinegar
    Essential Oil Ravensara

    Play Episode Listen Later Feb 20, 2024 5:27


    Uses of Essential Oil Ravensara --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    essential oils
    Allergies, Colds, and Flu: What's the Difference

    Play Episode Listen Later Jan 27, 2024 9:13


    Difference between allergies, colds and Flu. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    allergies flu colds
    Basil Herb

    Play Episode Listen Later Jan 15, 2024 8:45


    History and benefits of herb basil --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    history herb basil
    Essentials for Health and Wellness for the New Year

    Play Episode Listen Later Jan 8, 2024 8:03


    Learn the essentials of health and wellness for the new year --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    new year essentials health and wellness
    Uses of Lavender oil

    Play Episode Listen Later Dec 22, 2023 5:30


    Uses of lavender oil --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    lavender oil
    The Role of Probiotics in maintaining a healthy gut

    Play Episode Listen Later Dec 2, 2023 7:17


    The Role of Probiotics in maintaining a healthy Gut. Visit http://www.healthdove.lovebiome.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    maintaining gut probiotics healthy gut
    Clary Sage

    Play Episode Listen Later Nov 2, 2023 5:52


    Clary Sage --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    clary sage
    Alfalfa

    Play Episode Listen Later Oct 15, 2023 13:41


    Health benefits of Alfalfa --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    health alfalfa
    Health Benefits of Ginger

    Play Episode Listen Later Oct 2, 2023 13:14


    Learn some health benefits of Ginger --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

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    Celiac Disease

    Play Episode Listen Later Sep 26, 2023 10:09


    Celiac disease --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    celiac celiac disease
    Irritable Bowel Syndrome (IBS)

    Play Episode Listen Later Sep 7, 2023 8:36


    Irritable Bowel Syndrome- what is it exactly --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    irritable bowel syndrome
    Essential Oil Lemon

    Play Episode Listen Later Aug 12, 2023 9:14


    Learn benefits of the lemon essential oil. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    lemon essential oils
    Constipation

    Play Episode Listen Later Aug 3, 2023 6:32


    Constipation --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    constipation
    Peptic Ulcer Disease (PUD)

    Play Episode Listen Later Jul 23, 2023 9:10


    Peptic ulcer disease --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    disease ulcers
    Anxiety

    Play Episode Listen Later Jul 3, 2023 5:45


    Anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

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    Health Benefits of Cinnamon

    Play Episode Listen Later Jun 4, 2023 8:49


    Healthy benefits ofCinnamon --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

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    Grapefruit

    Play Episode Listen Later May 29, 2023 12:41


    Learn the benefits of grapefruit --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

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    Healthy Brain Foods

    Play Episode Listen Later May 13, 2023 10:39


    Foods that improve brain function --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    foods brain food healthy brain
    Tarragon

    Play Episode Listen Later Apr 26, 2023 9:55


    Benefits of Tarragon --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    benefits tarragon
    Benefits of Sage

    Play Episode Listen Later Apr 15, 2023 8:08


    Benefits of sage --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

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    Health Benefits of Chicken

    Play Episode Listen Later Mar 30, 2023 9:55


    Health Benefits of Chicken --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    chicken health benefits
    Raisins

    Play Episode Listen Later Mar 5, 2023 17:05


    History and health benefits of raisins. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    history raisins
    Anemia

    Play Episode Listen Later Feb 13, 2023 9:52


    Anemia --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    anemia
    Nutmeg

    Play Episode Listen Later Jan 23, 2023 14:13


    Nutmeg --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    nutmeg
    Healthy Seeds to add to Your Diet

    Play Episode Listen Later Jan 9, 2023 18:14


    Healthy seeds to add to your diet --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

    healthy diet seeds
    Mint

    Play Episode Listen Later Dec 20, 2022 9:25


    Learn about the benefits of mint herb

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    What We Know About Eggs

    Play Episode Listen Later Dec 5, 2022 18:29


    The health benefits of eggs --- Support this podcast: https://anchor.fm/ronda-herbert/support

    eggs
    Canker Sores

    Play Episode Listen Later Nov 20, 2022 5:26


    Canker Sores --- Support this podcast: https://anchor.fm/ronda-herbert/support

    canker sores
    Elevated Cholesterol

    Play Episode Listen Later Oct 24, 2022 24:31


    Learn about elevated cholesterol. --- Support this podcast: https://anchor.fm/ronda-herbert/support

    elevated cholesterol
    Pumpkin Seeds

    Play Episode Listen Later Sep 25, 2022 8:02


    Learn about the health benefits of Pumpkin Seeds. --- Support this podcast: https://anchor.fm/ronda-herbert/support

    pumpkin seeds
    Health benefits of Flaxseed

    Play Episode Listen Later Sep 5, 2022 13:18


    Learn the health benefits of Flaxseed --- Support this podcast: https://anchor.fm/ronda-herbert/support

    health benefits flaxseed
    Healing Power of Lentils

    Play Episode Listen Later Aug 29, 2022 9:50


    Healing Power of Lentils --- Support this podcast: https://anchor.fm/ronda-herbert/support

    healing power lentils

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