Podcasts about anxiety support

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description:  Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I'll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you're doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You'll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this solo episode, Georgie shares a powerful story that stopped her in her tracks - Miley Cyrus's journey through hypnotherapy to overcome stage fright and anxiety at the subconscious level. When Miley had a session, she didn't land in childhood… she went back to the womb of her grandmother, discovering the generational imprint of her mother's deep longing to be loved. This moment of inherited fear shifted everything - and it's a story that mirrors the kind of profound healing Georgie witnesses in her own RTT® hypnotherapy sessions in Anxiety Masters. From womb memories to birth imprints and even past life regressions, this episode explores the breathtaking depth of the subconscious mind and how it holds the key to lasting emotional freedom. If you've tried to “talk through” your anxiety but still feel stuck - this episode will open your heart and mind to what's possible beneath the surface.   Need more anxiety support?   Try Anxiety Masters today FREE for 7 days - https://anxiety-reset.mykajabi.com/offers/hLCNeydj   Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today.  Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you've been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn't measured by their absence, but by your ability to live fully with or without them. This episode is especially supportive for those dealing with health anxiety, where every sensation can feel like a crisis. Through honest storytelling and practical tools, Dennis helps you break the cycle of fear, reconnect with your nervous system, and find peace without needing to be symptom-free. Whether you're new to the healing journey or looking for that next step of emotional freedom, this episode will remind you: You are not your symptoms, and there is another way. Tune in now, and begin healing from anxiety one grounded moment at a time. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this episode, Georgie unpacks a powerful truth about anxiety that no one's talking about: You're not anxious because something is wrong with you - you're anxious because there's something you deeply want… but you don't believe you can have it. She explores how this hidden root of high-functioning anxiety is often linked to childhood conditioning, unhealed emotional patterns, and the inner conflict between desire and deprivation. You'll learn how to shift out of the powerless state of the “Anxiety Battler” and into the calm, grounded energy of the “Anxiety Master.”   Explore The Anxiety Masters 5-Day Byron Bay Retreat (3 spots left) - https://georgiecollinson.com/byronbayretreat   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you. You'll learn Georgie's 3-step approach to accessing your inherent, untouchable self-worth - including the mindset shifts and subconscious work needed to move from fragile confidence to a grounded sense of inner value. Plus, an exciting announcement: The Anxiety Masters Retreat is taking place this September in Byron Bay! Tune in for all the details on this transformative in-person experience for women ready to go deeper with their healing journey.   Explore The Anxiety Masters 5-Day Byron Bay Retreat (4 spots left) -  https://georgiecollinson.com/byronbayretreat   Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, you can start anytime in May -  https://anxiety-reset.mykajabi.com/mindsetmay2025     Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrate, and stay grounded as an Anxiety Master when clarity hasn't landed yet. She also introduces Mindset May - a 21-day challenge designed to help you shift anxious thinking, rewire your beliefs, and reclaim a calm grounded state working with your subconscious. This episode is a warm invitation to know you're not alone, soften to your humanness, and remember that the in-between is where real transformation happens.   Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, starting on May 1st -  https://anxiety-reset.mykajabi.com/mindsetmay2025   Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:  https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

Episode 237: You Don't Always Need a Solution - Sometimes You Just Need Faith | In this episode of The Yoga Inspired Life, Shayla shares a heartfelt reminder for anyone navigating uncertainty, anxiety, or the in-between seasons of life. If you've ever found yourself trying to fix, force, or figure it all out — this is your sign to pause.Shayla opens up about an emotional morning that led her to a powerful realization: not everything needs to be solved. Sometimes the most healing thing you can do is let go of the need for clarity and lean into trust. This episode is your permission slip to soften, surrender, and root into faith — faith in yourself, in your timing, and in the path you can't yet see.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you've ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one's for you. Georgie unpacks 7 subtle but powerful signs you might be stuck in a hyper-independent pattern, and shares the deeper emotional roots behind it. She also offers gentle, practical steps to begin softening those walls, reconnecting with your inner child, and rewriting the belief that needing others makes you weak. It's time to let go of the pressure and start saying yes to support.   Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:  https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode, I'll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don't underestimate the power of presence. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Isis Indriya. As a Minister, Culture Creator, Bridgebuilder, and fireplace keeper for the Oracle Clan, an educator of Ritual, Divination, Egyptian Cosmology, and Hermeticism, Isis shares what she has learned along the way all over the world, online, on Ritual Community, and through the school she birthed; Academy of Oracle Arts. She also leads pilgrimages to Egypt and in her Temple hosts community prayers and gatherings. She is on the board for Water Now, Church of the Essence, Living Village Culture, the Oracle Clan and is an advocate for The Fountain.earth, Bioneers, Unify, and the Compass @ Lightning in a Bottle. With over 20 years experience in various forms of gatherings, ranging from one-on-one sessions to facilitation of rituals of over 30k people with Wisdomkeepers from around the world, Isis dedicates her life to learning and creating platforms for teaching of the sacred sciences of the Ancients, Indigenous wisdom, cultural exchange, Nature's intelligence, and inner transformation as pathways for moving forward. Together, they dive into the invisible and unseen, mysteries, pilgrimage, the great unknown, communing with the sacred, temple space and sacred space, ritual, adornment, and touching the wisdom mystery teachings of ancient Egypt / Kemet. Thank you for joining us on this journey of self-discovery, sacredness, and learning!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. This is the last week to enter! The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Isis IndriyaWebsite - https://www.academyoforaclearts.com/instructors/isis-indriya/Instagram - @isis_indriyaCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  Dizziness is one of the most common and frightening anxiety symptoms—but what's really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We'll explore how these patterns keep dizziness stuck and, more importantly, how awareness, self-compassion, and releasing old programming can help you break free. If you've been struggling with this symptom, this episode will give you the understanding and reassurance you need to take your healing to the next level. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Deb Dana. Deb Dana is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. By understanding and learning about the nervous system, Deb Dana has created the Rhythm of Regulation® to help humans resolve the impact of trauma in our lives so we may fall in love with life. Deb's work shows how an understanding of Polyvagal Theory is applicable across the board to relationships, mental health, and trauma. Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to offering workshops in partnership with groups and communities outside of the clinical arena - and bringing the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living.Together, they dive into rhythms of life, polyvagal theory and her work, our nervous systems, the organizing principles of neuroception, hierarchy, and co-regulation, and more. They also talk about attachment and attunement, safe others to feel nourished, what it means to be regulated as friends/partners/parents, and some ways to start resourcing ourselves to be able to be with what is. Gaby highly recommends this episode if you would like to begin to better understand how our nervous systems function unconsciously, and how we can learn to listen and co-regulate with ourselves and with each other to create lives that are more joyful, grounded, and resilient. Thank you for joining us, and enjoy the episode!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter - Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Deb DanaWebsite - https://www.rhythmofregulation.com/CreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Thanks to Mission Prep (866-698-2188) in California and Virginia, your teen can make a full recovery from anxiety with their holistic, healing residential therapy programs. Find out why their programs are so effective at https://missionprephealthcare.com/programs/residential-mental-health-treatment/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today. Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it's about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways to integrate these powerful forms of rest into your daily life for deep healing and lasting relief. Tune in and start replenishing your energy today! Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Sierra Lash, One of the topics that she is so passionate about and has to offer the world, Nourishment; she will join us each season through this year for a mini episode. How amazing! Sierra's work supports folks all over the world to make sense of life through psychospiritual healing + integration and cultivating self-nourishment practices in harmony with the earth. Her offerings include individuals/couples/family sessions, classes and workshops, and her membership - Closer Friends. Together, they dive into the energies of Spring, recipes, to do lists, cleaning, anger, expression, and more. Thank you for joining us in this fun exploration of living seasonally!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: ****1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Enjoy the episode!Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter - Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Sierra LashWebsite - https://sierralash.comInstagram - @sierrralashCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Connor Hayes, her boyfriend. Connor is an artist, fabricator, and maker of many things. He helps people who align with the values of integrity, longevity, and community actualize their visions that give hope to others. Together, they dive into their relationship dynamic and values, how they met, what their dating lives were like before meeting, what they learned from previous relationships, communicating feelings, listening, intention, and why they live in separate homes at this stage in their relationship. It is a vulnerable conversation, with so much appreciation and laughter. Thank you for joining us on this journey of self-discovery and growth!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

In this episode, Georgie shares her recent experience navigating Cyclone Alfred on the east coast of Australia, as impending floods, power outages, and food shortages swept through the region. She reflects on the emotions that surfaced - the uncertainty, the need for surrender, and the power of staying grounded in the face of chaos. Through it all, she felt deep gratitude for the fact that she had the tools to help her master her anxious mind. Georgie takes you through the lessons she learned during this intense few days. Tune in for a raw and insightful episode on navigating life's uncertainty with calm and clarity. Get on the WAITLIST for the Anxiety Reset Toolkit:  https://anxiety-reset.mykajabi.com/anxietyresettoolkit-waitlist   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass  

In this episode, Georgie guides you through a calming meditation designed for moments when you're feeling anxious, unsettled, and caught in a busy mind. This practice will help you slow down, feel your emotions without fear, and approach anxiety in a whole new way - one that brings relief, self-compassion, and a deep sense of presence. Whether you're overwhelmed or just need a moment of stillness, this meditation will support you in finding peace within. You can come back to it again and again, as you need.   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass  

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  In this episode of The Anxiety Guy Podcast, we're diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. We'll explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. Most importantly, we'll talk about how to approach gratitude in a way that actually supports your healing, rather than feeling like another impossible task on your to-do list. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this episode, Georgie shares her transformative 5-step process to shift from feeling anxious and powerless to stepping into a state of calm empowerment. She walks you through the journey of first acknowledging your current state without judgment, then allowing yourself to feel and release those overwhelming emotions. Georgie reminds us that the sensation of powerlessness is merely an illusion - and invites you to imagine your empowered self, making choices that lead to real change. Tune in for practical, inspiring tools to reclaim your inner strength and celebrate the power within you!   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order the Master Your Relationship Anxiety book here: booktopia.kh4ffx.net/APWN7K International - order the Master Your Relationship Anxiety book here: https://www.harryhartog.com.au/products/master-your-relationship-anxiety  

In this episode, Georgie clears up a misconception that anxiety is best approached with the aim of getting calm ASAP. In fact, LOVE is the ultimate antidote to anxiety, and this open-hearted way of living is something you can create in your life. Following the release of her new book Master Your Relationship Anxiety, Georgie announces the 5-Day Online Retreat coming up next week. If you're ready to overcome relationship anxiety, transform your love life and embrace your True Self in relationships, be sure to grab a ticket to the Master Your Relationship Anxiety 5-Day Online Retreat now. Get a ticket to the online retreat here: https://anxiety-reset.mykajabi.com/online-retreat-myra   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order the Master Your Relationship Anxiety book here: booktopia.kh4ffx.net/APWN7K International - order the Master Your Relationship Anxiety book here: https://www.harryhartog.com.au/products/master-your-relationship-anxiety  

Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program. Podcast description:  In this episode of The Anxiety Guy Podcast, we explore how shifting your perception of your partner can transform your anxiety recovery journey. Learn how past conditioning influences your relationship dynamics and discover practical ways to foster deeper understanding, connection, and healing. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this episode, Georgie shares her excitement about the official release of her brand-new book, Master Your Relationship Anxiety, now available in stores across Australia and as an audiobook. She reads you the introduction of the book, exploring the four types of relationship anxiety and how to overcome them. Join in the celebration, and discover practical tools for feeling calmer, more trusting, and more confident in your relationships. Because the best antidote to anxiety isn't feeling calm, it's feeling love, living life with an open-heart. If you're ready to transform your love life and embrace deeper self-assurance, be sure to grab your copy of Master Your Relationship Anxiety today!   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order the Master Your Relationship Anxiety book here: booktopia.kh4ffx.net/APWN7K International - order the Master Your Relationship Anxiety book here: https://www.harryhartog.com.au/products/master-your-relationship-anxiety      

In this episode, Georgie celebrates a major podcast milestone - 300 episodes - by taking you on a heartfelt journey through the standout moments, most significant advice, and wisest insights shared so far. From transformative mindset shifts to inspiring advice, this special “best of” compilation highlights the tools and perspectives that have resonated most with our community. Tune in for a powerful dose of inspiration, gratitude, and reflection as we honour the past 300 episodes and look forward to many more.   Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.  Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the lesser-known aspects of healing from hypochondria. You'll discover what's not often talked about in the recovery process, from overcoming fear to shifting your mindset. This episode offers practical insights and personal tips on how to navigate the journey to freedom from health anxiety and hypochondria, helping you understand that healing is not just about managing symptoms but transforming your approach to life and well-being. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

  In this episode, Georgie shares seven simple yet powerful ways to rest and relax during the holidays, offering practical strategies to soothe an anxious mind. From creating a loose, calming schedule to incorporating breathwork, mindful movement and time in nature, these tips will help you find the balance you're looking for. With some journal prompts to question the urgency of your to-do list and ideas to embrace stillness, Georgie encourages you to slow down and recharge. Tune in for inspiration to make your holiday season over the new year break a time of true restoration.   Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie shares gentle and grounding reminders for women navigating anxiety on or around Christmas Day. From embracing your emotions and letting go of perfection to setting boundaries and prioritising self-care, this episode is a compassionate guide to finding calm and presence during the holiday season. Whether you're spending the day with family, friends, or on your own, these reflections will help you feel supported and understood.   Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass    

  In this episode, Georgie offers a guide to setting a new vision for the year ahead while reflecting on the year that has passed. With thoughtful journal prompts and gentle encouragement, she shares how creating new year intentions can empower women with anxiety, offering a sense of clarity and control over their lives. Tune in to make the most of this opportunity for self-reflection, appreciate the lessons, let go of what no longer serves you, and set meaningful intentions for a fresh start.   Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass    

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When you're triggered, it can feel like your mind and body are running in different directions. This meditation is here to help you catch your breath and bring yourself back to center. Together, we'll focus on breathing through the overwhelm and easing back into a steady, grounded state. This is a space for you to feel whatever's coming up without judgment, with a focus on breathing, grounding, and letting your emotions flow without taking over. Whether you're dealing with stress, anxiety, or just a heavy moment, know that you're not alone in this. Take a breath with me and let's move through it together.Thank you for listening!

In this episode, Georgie shares with you a very special announcement regarding her new book Master Your Relationship Anxiety! Do you ever find your anxious mind bothering you incessantly in the context of love and relationships? Perhaps you've worried: What if they leave me? What if something happens to them? What if I can't be alone? What if I need space all the time? What if I'm settling? What if I'm not with the right person...? These are all the doubts, fears and insecurities that come up in relationship anxiety. Pre-orders are available now with special free gifts like the Calm & Secure In Love Hypnotherapy audio, a free ticket to the 5-Day Master Your Anxiety Online Retreat and much more!! PRE-ORDER THE BOOK HERE & CLAIM YOUR BONUSES: https://anxiety-reset.mykajabi.com/preorder-new-book     Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: https://bit.ly/anxietyreliefcall Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass     Pre-orders are available now with special free gifts like the Calm & Secure In Love Hypnotherapy audio, a free ticket to the 5-Day Master Your Anxiety Online Retreat and much more!! PRE-ORDER THE BOOK HERE & CLAIM YOUR BONUSES: https://anxiety-reset.mykajabi.com/preorder-new-book  

In this episode, Georgie shares with you a sequence that will cultivate a sense of calm, support and relaxation in minutes. Just hit play and listen as much as you need to! This is one of Georgie's most popular episodes that many people keep saved and listen back to all the time. You might like to keep this one as part of your toolkit too!   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: https://bit.ly/anxietyreliefcall Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie helps you to navigate the most common challenges coming up for women with high-functioning anxiety at the end of the year. It might be that you're feeling extra pressure to get things done and are being pulled into the collective madness at this time. Perhaps you're anxious about spending time with certain challenging family members over the holidays. This episode has you sorted!   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie shares with you how you can use your nails, hair and eyes to check for potential nutrient deficiencies and help guide you in choosing supplements to support your nervous system and reduce anxiety. You'll learn how to address these deficiencies and ensure you're meeting all your nutritionl needs to optimise your nervous system health. Note: The Information in this episode does not replace professional medical or healthcare and is provided for educational purposes only, not specific to any individual's needs.   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie shares with you her experience meeting best-selling author Johann Hari, who has written extensively on the real causes of anxiety, depression and our crisis of lack of attention and focus. Georgie was given the opportunity to ask him a question, given the context of his book Stolen Focus, "Is ADHD over-diagnosed?" and this was his response...   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie shares with you all you need to know about overcoming the struggle with high cortisol levels, aka our body's stress hormone. She shares ways you can lower it to support your immune system, energy levels, weight, skin, gut health and hormones for better overall wellbeing and less anxiety.   Join the FREE Calm In 5 Days Challenge: https://anxiety-reset.mykajabi.com/calmin5days   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Why doesn't the advice ‘just take a deep breath' work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better. You'll learn how to: Effectively manage stress and anxiety Keep the nervous system balanced Regulate emotions more smoothly Avoid the fight-or-flight spiral Bring more calm and connection into everyday life If you're looking for powerful ways to support your teen's wellbeing through better breathing, don't miss this conversation. Tune in now and breathe your way to a calmer, more centered life! For find out more about Fleur's work, click HERE   There is still time to sign up to the Children's Mental Health Matter Summit! Register for free at https://childrensmentalhealthmatterssummit.co.uk/   AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section HERE   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

In this episode, Georgie guides you through a meditation to help you feel into the concept of your inherent self worth. This is especially helpful to practice if you're struggling to rest, to feel worthy or you feel like you're failing in some way.   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism?  You're not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem! In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens. Tune in to discover how to: Rebuild your teen's self-esteem and confidence Navigate big emotions with ease Help your teen bounce back from setbacks and ‘failures' Calm your own anxieties as a parent Let go of parental guilt and embrace empowerment Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids. Don't miss this episode that will leave you feeling ready to empower both yourself and your teen!   For more on Paula, go to: https://www.accelerateempowerment.com/ Connect on Instagram, Facebook & LinkedIn or find her podcast Untriggered Parenting   Don't forget, there is still time to sign up to the Children's Mental Health Matters Summit!  Register for free at https://childrensmentalhealthmatterssummit.co.uk/   AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section at https://www.womenpodcasters.com/vote   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far.    Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

In this episode, Georgie explains what can happen to you when you spend 5 entire days in a consistent state of calm, connection and love, shifting out of old anxious habits and survival mode... Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat: https://georgiecollinson.com/byronbayretreat   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Please VOTE for me in the Women In Podcasting awards!! Just go to  https://www.womenpodcasters.com/vote    and find me in the Parenting section. Thank you - forever grateful   Today's Episode:  Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you're experiencing a sense of loss as you adjust to this new reality? Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting. This week I am joined by Duncan Casburn, also known as PDA Dad UK , a You Tuber and SEND advocate who has created a thriving online community. Duncan shares his personal journey of raising a neurodivergent daughter with autism and PDA, shedding light on the everyday challenges of a neurodiverse family and how he's learned to navigate this unexpected path. In this episode we dive into: -          The impact of neurodiversity on mental health -          Feelings of isolation & inadequacy -          The journey to acceptance -          School avoidance & masking -          The harmful effect of parent-blame -          The hidden magic within It's a juicy one! So join us to explore the importance of continuous learning and adapting as a parent, how to celebrate & embrace the differences, and ultimately what it takes to navigate the complexities of a neurodivergent's world (it's simpler than you think!) TUNE IN TODAY!   To find & follow Duncan go to: You Tube Insta / Facebook or this LINK   What to do next? REGISTER for the Children's Mental Health Matters Summit 2024: 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk   And then: Vote for me!  Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

In this episode, Georgie talks you through the most popular anxiety supplements on the market. She discusses GABA, Saffron, L-theanine, Magnesium, B Vitamins, Glutamine, Taurine, Ashwaghanda and more, sharing with you which ones actually work and which ones are a waste of your money.   Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat: https://georgiecollinson.com/byronbayretreat   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

As September looms on the horizon, many of you may be seeing an uptick in your teen's anxiety - as the back-to-school anxieties start rising up. So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring. Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at the time of recording), he and his mum share their candid & very real story of what it took to get through it and offer a beacon of light for other families in a similar situation. “When you are in that world, those dark days, you don't think you are going to get through it” says Eve, but their journey provides a true testament to the resilience that can be built through connection, communication, and unwavering support. Want to be inspired? Listen today!     Want the full episode? Go to: Anxiety and Autism: A Mother and Son's Journey with Eve & Alfie   What to do next? REGISTER for the Children's Mental Health Matters Summit 2024: 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk   And then: Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

In this episode, Georgie guides you to check in with yourself and how connected or disconnected you've been feeling lately. The more connected you feel, the less anxious you'll be!   Sign up for the FREE Secret Ways Of Grounding For Anxiety Masterclass, live Tuesday August 27th at 6:30PM AEST:  https://anxiety-reset.mykajabi.com/free-grounding-masterclass-for-women-with-anxiety-1   Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat: https://georgiecollinson.com/byronbayretreat   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year! In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these things can absolutely transform the trajectory of the relationship with your teen. Including how to: get out of the victim loop improve communication reduce your teen's anxiety through empathy and listening build mutual respect Tune in today! For the full episode, go to: How to Raise a Resilient Family: A Conversation with Susan Horton LMFT   What to do next? REGISTER for the Children's Mental Health Matters Summit 2024! 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, mindset, emotional regulation, sleep, support for self harm, school avoidance, neurodiversity and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk   and then: Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

In this episode of The Child Anxiety FAQ, we talk about the tangible signs that a child's anxiety is impacting their sleep. Drawing from my extensive experience working with children and families, I explain how to recognize when anxiety is affecting a child's ability to sleep well. I also highlight the importance of addressing sleep issues alongside anxiety and offer insights into how improving a child's sleep can positively impact their overall anxiety functioning. If you want to learn more about my better sleep program for parents of anxious kids, you can check out my Bedtime Navigator 6-week coaching program.

In this episode, Georgie is joined by the wonderful Carla Wrenn. Carla is a highly experienced Naturopath and was honored as the 2023 Australian Traditional Medicine Society Practitioner of the Year. With a Bachelor of Health Science in Naturopathy and multiple diplomas, Carla's expertise extends to Integrative Oncology, Autoimmune Diseases, and Functional Medicine. Carla is committed to providing exceptional care, especially in managing complex and chronic conditions. Carla and Georgie explore the anxiety that often accompanies chronic or complex health issues—especially when you're experiencing a wide range of symptoms, but all the tests are coming back negative. We'll even touch on the unsettling question: is it all in my head? Carla specifically shares: What to do when all your tests say you're "fine", but you're not fine What's the difference between a complex health issue and health anxiety? Understanding medical gaslighting Getting the most out of your supplement plan This episode dives into the realm of health anxiety and the challenges that come with it. Find out more about Carla's work: https://www.carlawrenn.com/ https://www.instagram.com/carlawrenn/ --------------------------------------------------------------------------------------- Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie shares a powerful visualisation from her recent live Secret Ways Of Grounding For Anxiety Masterclass that will help you feel safe, inspired and calm. Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat: https://georgiecollinson.com/byronbayretreat   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer welcome a special guest - Dr. Russell Ramsay, co-founder and former co-director of the University of Pennsylvania's Adult ADHD Treatment and Research Program.Dr. Ramsay shares his insights into the complex interactions between ADHD and anxiety, two disorders that frequently coexist. He discusses how ADHD can be an "anxiety generator," with its intrinsic characteristics fueling feelings of uncertainty and perceived risk.From a cognitive-behavioral therapy (CBT) perspective, Dr. Ramsay explores how thoughts, feelings, and behaviors intertwine in ADHD and anxiety. He highlights the importance of pausing, reflecting, and developing self-awareness to navigate these challenges.Dr. Ramsay also addresses the concept of "procrastivity" - escaping high-priority tasks by doing other productive things. He offers strategies for breaking this cycle and turning intentions into actions.With his extensive experience and new book, "The Adult ADHD and Anxiety Workbook," Dr. Ramsay provides valuable insights for those dealing with the challenging combination of ADHD and anxiety. Links & NotesThe Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your LifeRussell RamsayDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:52) - ADHD & Anxiety ★ Support this podcast on Patreon ★