Podcasts about passionflower

Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You're not alone—and there's hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actually improve sleep. From powerful herbs like valerian, chamomile, and passionflower to nutritional aids like magnesium and melatonin, you'll discover a holistic toolkit for better rest. We also explore essential sleep hygiene habits and calming lifestyle practices that work synergistically to help reset your circadian rhythm, quiet your mind, and improve your sleep quality. Learn how small changes in your environment and daily routine can yield big results—without the side effects. By the end of this episode, you'll have everything you need to build a personalized sleep ritual that promotes calm, restoration, and deep, healing rest.

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    8:05  Plant of the week: Passionflower  8:20  What are false sea onions? Is it time to apply lawn fertilizer, and does it need to be watered in? When do I apply billbug insecticide, and does it need to be watered in? When can I plant zucchini from seed? When should I spray for powdery mildew on my red maples? Is it too late to prune rose bushes? How do I get rid of the hundreds of sowbugs in my garden boxes? What’s the best way to get my laurels healthy again if they have brown leaves with holes?  8:35  Is a mixture of ammonia diluted in water okay to spray on the lawn? What’s causing my pluerry tree to look different? What’s the difference between a pluerry and a cherry plum? Should I put down grub treatment now? Is setting my sprinklers to water three times a day for 10 minutes too much? What do I need to do to prevent my Roma tomatoes from curling their leaves and rotting at the bottom?  8:50  What’s the best way to dig up my rose bush? How do I get rid of Creeping Charlie invading my flower bed? What’s the best way to revive spindly privet hedges? What can I do to help my maple tree if it has iron deficiency? 

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Here’s what we covered this week:  Plant of the week: Passionflower  9 o’clock feature: Mulching in the Spring  10 o’clock feature: Planting Potatoes in Your Garden  And more of your questions and concerns! 

In this powerful episode of the Tick Boot Camp Podcast, hosts Matt Sabatello and Rich Johannesen interview Angela MacRitchie of the Napiers Claid Clinic, a naturopath and herbalist who transformed her battle with Lyme disease and co-infections into a holistic healing mission. What You'll Learn in This Episode Angela's personal Lyme disease recovery story and how she reclaimed her health The best herbal medicine strategies for chronic illness How cold water therapy supports detoxification and healing Emotional and physical techniques for stress management and pain relief Female hormone balance solutions for Lyme-related reproductive challenges The power of belief and mindset in healing Lyme disease Key Highlights & Takeaways Angela's Personal Lyme Recovery Story Overcoming Lyme disease using a holistic, natural approach Transitioning from patient to holistic health practitioner The importance of personalized treatment plans Best Herbal Remedies for Lyme Disease Female Hormone Balance: Chaste Tree Berry Tincture (Vitex agnus castus) Pain Management: Sublyme AHA Herbal Supplement Emotional Support Herbs: Ashwagandha, Passionflower, Motherwort Antimicrobial Protocols: Cryptolepis, Japanese Knotweed Managing Lyme-Related Reproductive Health Challenges Endometriosis support Ovarian cyst management Heavy menstrual bleeding relief Severe menstrual cramp solutions Uterine fibroid considerations About Angela MacRitchie & Essence of the Soul Located in Glasgow, Scotland, Angela provides natural, solution-focused therapies for individuals battling chronic illness through her Essence of the Soul Optimal Wellness Services. With 15+ years of experience, her expertise in naturopathy, herbal medicine, and energy healing has transformed lives worldwide.

ORDER TODAY Also available on throw blankets, pillows, tops, tees, iPhone cases, and much more! *Redbubble has discounts when purchasing multiple items and also gives 10%-20% discounts on a regular Continue Reading Read more on this topic: New Design: Trichocereus Cactus Flower Products [Shopping] Gifts: A bee gathering on purple coneflower Products from Douglas E. Welch Design and Photography [Shopping] In The Neighboood: Trichocereus Catus Flower, North Hollywood, California [Prints and More Available] Bougainvillea in the neighborhood [Photography] Begonia grandis via Instagram [Photography]

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 You're at the end of your rope, so you head to the pharmacy for the help you so desperately need to sleep. But wait, you aren't sure if it's safe, if it works, and if there's a better way.  Stay tuned to learn about the benefits, side effects, and risk of sleep aids.   I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  This is episode 159, Sleeping Pills and Potions. What works and what doesn't. You know that poor sleep is associated with heart disease, cancer, diabetes, obesity, immune dysfunction, high blood pressure, anxiety, depression, fatigue, irritability, and good grief, I could go on and on. So, taking something to help you sleep sounds like a good idea, right?  Today, we'll discuss what you need to know before you go and get a prescription, supplement, or over the counter sleeping aid. Look, we have to sleep. Our very lives and health depend on it. But the struggle is real. Insomnia is one of the most common symptoms people go to the doctor or health care provider for treatment.   And what if I told you that good sleep is possible without medications? Well, it is. In fact, the first line treatment recommended to treat insomnia is not medication. The standard recommendation for managing insomnia is to eliminate things that go bump in the night and keep you awake.  Or, to treat underlying diseases that disrupt sleep. It's not recommended to start with behavioral therapy or medications until these other things are maximized. Ha! But good luck with that. If you go to your primary care provider and you don't get a prescription, I'll buy you a cup of coffee and we can both stay awake.  And, if you think you need to see a specialist, then you'll probably get to spend the night in a sleep lab hotel hooked up to a bunch of wires and you may get answers, like, a CPAP, and that's important if you have sleep apnea, but if not, you might not even hear from them. No wonder you're looking for a good solution to sleep.  And though medications are not the first line recommendation, that is the topic of today's episode. So let's get to it. We're going to start with prescription medications, then we'll talk about over the counter medications and wrap up with supplements.  There are three classes of drugs approved to treat insomnia. Benzodiazepine receptor agonist, histamine receptor antagonist, and melatonin receptor agonist. Listening to all that medical jargon may be sufficient to put you to sleep. But wait, let me explain. You'll understand more after we go to mini medical school today and learn about receptors.  These are made up of proteins and they receive chemical signals that produce a response.  Let me give you this analogy. You've got a lamp sitting on an end table, but it's not plugged in, so there's no light. And when you stick those two prongs into the socket, behold, now you can sit and read. And that's kind of how a receptor works. The plug fits into the plug in. So an agonist is like the plug. It fits. It turns it on. It lets the electricity flow.  But, if you had a toddler in the house, you might want to plug in one of those little plastic things so he doesn't stick a butter knife in there and get shocked. So that would be an antagonist.  Okay, now wake up and pay attention. We've got three classes of drugs to look at. Benzo receptor agonist and melatonin agonist. That plug in and histamine receptor antagonist that block the plugin. And then there's another category called other. We'll just call that the clapper, you know, clap, clap. And the light comes on, clap, clap, and the light goes off.  There are eight drugs in the benzodiazepine receptor agonist family. And the first five are about my age, you know, born in the 60s. They are Estazolam, which is Prosom, Florazepam, which is Dalmane, Quamazepam, which is Doral, Temazepam, which is Restoril and Triazolam, which is Halcion. Now the millennials aren't benzos, but they're still benzo receptor agonist. And you know, this generation got way more complicated spelling their kids' names, so I'm probably gonna have to sound them out like a first grade teacher on the first day of school.  Eszopiclone is Lunesta, Zaleplon is Sonata. Zolpidem is Ambien.  Those older drugs are crankier and cause more dependence although Restoril is the nicest in the category. There are other benzos which are technically prescribed for anxiety and  some people do use them to help them sleep. Do they work? Here's what the data says for the old guys. They help you fall asleep faster. A whole whopping 10 minutes faster. And they increase total sleep time by half an hour to an hour. That's it.  What about risk? Well, they make you sleepy, which is kind of the point, but also they can make you dizzy, which can make you fall if you get up and go to the bathroom during the night. And if you mix them with opioids, the reaction can be fatal.   Now, the younger guys function about as well as the older ones, but they have shorter half lives, so their effects don't wear out their welcome so much with daytime grogginess. And they aren't so deadly when socializing with opioids. But rarely, they do some bizarre things like compel you to shop or gamble in the middle of the night. All for 10 minutes faster to go to sleep and half hour to an hour longer sleeping.  Okay, clap on, clap off, let's talk about the other drugs.  These are dual orexin receptor antagonists.  Affectionately known as D O R A or Dora.  The first one is Suvarexant, which is called Belsomra. The next one is Derodorexant, which sounds a lot like deodorant to me, and that's exactly what I'm gonna call it because the brand name is Quviviq. And finally, there is Limboxerant, which has a really cool brand name, Dayvigo.  What? You've never heard of any of these? Well, that's probably because they're slightly less effective than the other drugs. They help you go to sleep seven minutes faster. But the main side effect is sleepiness, and people generally say they slept better. The next topic in pharmacology class in mini medical school is the histamine antagonist. You know, the little plastic thing that goes in the wall socket so your toddler doesn't.  Doxepin is a tricyclic antidepressant that functions this way, and even in low doses it causes the desirable effect of drowsiness. So, it's approved for the treatment of drowsiness deficit.  Unfortunately, there are some drugs it doesn't play nice with. But, it does increase sleep time by Drum roll please! 25 to 30 minutes. Womp, womp, womp. And, it helps people stay asleep toward the end of the sleep cycle.    And I think this underscores why one size does not fit all and prescriptions should be customized for individual needs.  The last class of drugs approved for the treatment of insomnia makes a lot of sense.  Ramelteon is a melatonin receptor agonist and the brand name Rosarem, get it? REM, R E M, as in rapid eye movement sleep. It's got a good mechanism of action, a good name. Problem is, it doesn't work any better than placebo. So, you can skip the potential for fatigue, nausea, and worsening of liver disease and just take a sugar pill.  So, am I saying it doesn't work at all? Of course not. Why would it be approved if it didn't work? Well, it's not in Europe, but it does work to lengthen sleep time by a grand total of seven minutes. And I don't know about you, but it's going to take more than seven minutes to get rid of the bags under these eyes.  So that's the gamut of drugs approved for the treatment of insomnia in the United States. But wait, there's more. Just because the FDA doesn't approve something for a particular indication, that doesn't mean that doctors can't prescribe it. And sometimes, off label prescribing is a really good thing, though it's a set up for a knock down, drag out fight with your insurance company for coverage. In addition to using the antidepressant Doxepin, many doctors prescribe other antidepressants for sleep. Things like Amitriptyline and Trazodone, even though the American Academy of Sleep Medicine advises against it because of side effects and no data showing that it works. Now, I always recommend that you consult with your health care provider regarding your medications. Always, always, always.  But, I also recommend that they consult with up to date society recommendations and guidelines. That's just fair. And while they're at it, they should look at the potential adverse reactions. So, now maybe you've decided to skip the copay and just help yourself to the sleep aid aisle of the pharmacy. You could even ask the pharmacist to guide you, and I recommend that. There are two over the counter medications approved to treat insomnia. They are diphenhydramine, commonly known as Benadryl, and doxalamine, commonly known as Unisom. Side note, over the counter medications are regulated  FDA, And both of these drugs are histamine blockers. Therefore, all of the fun side effects that come with that, like dry mouth, GI distress, dizziness, trouble emptying your bladder, and of course, sedation, which is the desired side effect. These medications are often combined with things like Advil or Tylenol with an added P. M. at the end, so you know what's in store for you. And here's what's in store for diphenhydramine. 8 less minutes to fall asleep and 12 more minutes of sleep. And for doxylamine, there's no data available. That's it. That's what we've got. So, maybe now you've decided just to take matters into your own hands and look for a supplement. And because you've listened to my previous podcast episode about dementia, you're gonna skip right over the Prevagen, right? Promise me. Now, in the supplement section, you're going to walk in understanding that claims, concentrations, and ingredients are not guaranteed. They're not regulated. They are, generally speaking, considered safe and ineffective. You heard that right. Safe. And ineffective. But what about melatonin? You swear it works, but does it?  Maybe. It is sedating in about 10 percent of people and in everyone else, it shifts the sleep phase. So, there is a place for that such as jet lag, and I have an episode on jet lag in the show notes.  But even though it may help you drift off to sleep, it probably isn't going to help you stay asleep. The half life is less than an hour, and in some people it causes stomach cramps, irritability, and even depression. It's best used in combination with other things that regulate your circadian rhythm. More to come on that. But a big one is light. And so this probably would be a great time to tell you about some exciting news I have for you. I have an upcoming series of live webinars to talk about six hidden things that keep you tossing and turning at night.   And soon you'll have access to an online course called Unlock the Secret to Sleep, your personal sleep solution. I have been working so hard on this for so long that I cannot wait to share it with you.  I want to help you reset your sleep and get your Z's. Now there are other supplements labeled as sleep aids and most of them again are safe and probably not effective. The exceptions on safety are kava and valerian root. Both of those have been associated with liver damage. Now it's rare, but it's very serious. Other things you might find on this aisle are chamomile, Glycine, Gryphonia, Hops,  , Kava, L theanine, Lavender, , Passionflower, Nightshade, Skullcap, Strymonium, Tryptophan, , and Wild Jujube Seeds.  They're all equally effective and work every bit as well as a sugar pill, but hey, sugar pills can have powerful placebo effects. And one last thing I want to mention, and that is cannabis. Bottom line is there's not enough research to say one way or another, whether it works. It does have the potential for addiction and it's not legal everywhere. So there's that.  But also it's a problem that if you quit, you'll likely experience sleep disturbances that can last for several months.     The bottom line is, I want you to know that you shouldn't have to choose between serious health consequences of poor sleep and the side effects and risk of sleeping pills and potions.  If you suffer from insomnia, I do encourage you not to stop any medications without medical supervision and to have an honest conversation with your doctor. And if they want access to my resources, just give them my email address. I'm happy to share and they're 100 percent legit, but if good sleep eludes you, I want you to know while there's no magic pill for perfect sleep, there is a proven path to natural, restorative rest that can transform your life. Imagine waking up energized, focused, and ready to tackle your day without relying on sleeping pills or potions.  Are you tired of tossing and turning at night? Desperately wishing for deep, restful sleep?  I'm hosting two exclusive live webinars where I'll share my evidence based approach to achieving consistent quality sleep. Join me on March 3rd or March 5th to discover how to fall asleep naturally. and wake up refreshed, practical strategies to boost your energy and mental clarity, and solutions to common sleep challenges that keep you awake at night.  Plus you'll get a chance to ask your most pressing sleep questions during a live Q& A session. So don't miss this opportunity. To revolutionize your sleep. Click the link in the show notes to save your spot now. Registration is required. And make sure you're on my email list to receive exclusive pre webinar insights and special bonuses. Your journey to better sleep starts here. Sign up right now and let's transform your nights and supercharge your days.  Because good sleep is crucial for good health and healthy looks great on you.   RESOURCES: FREE, live sleep masterclass registration Jet Lag Does Prevagen work? Why doctors prescribe a pill Meet Aunt Edna - Your holiday survival stress guide

Have you ever felt drawn to create a sacred space for healing, reflection, or guidance? In this video, we'll explore the rich history and meaning behind altars—why they've been used across cultures and how they can serve as powerful tools for intention-setting in your own life. I'll walk you through simple steps to create a personal plant altar, from choosing a meaningful location to selecting herbs and objects that align with your purpose. We'll look at key plant allies—like Rue, Rosemary, Black Cohosh, Passionflower, Hawthorn, and Yarrow—and how they can support the energy of your altar space. I'll also share a personal story of a time when I built an altar with a specific intention in mind and how that vision became a reality through the daily connection with this sacred space. Whether you're new to working with altars or looking for inspiration, I hope this video provides clear, simple steps to help you create your own. ————  MY ONLINE COURSES

Creativity is one of those anchors-to-windward in unsettled and worrisome times. So is a hands-on, creative project – with bonus points for working with organic materials (natural fibers, clay, or – flowers)! Just in time for Valentine's Day, and all the spring events cascading from there in the coming months, we're joined this week by a woman who has artistry, creativity, and hands-on project inspiration in spades to share with us – Passionflower Sue is our guest – and her work might be the end of January inspiration and gift to yourself you didn't know you needed – but I knew. Passionflower Sue, aka Sue McLeary, is an artist. Very specifically an artist with flowers, and she thinks you probably are too. Whether you're a professional florist, a friend helping friends with flowers, a parent helping a child (and all their friends) with their corsages and boutonnieres, or a gardener looking to have fun with flowers for your table or your hair, you're going to enjoy meeting Sue in conversation this week. With a long career in floristry, from designing to event management, to sustainable floristry advocacy and lots of teaching, Sue believes that floristry is an art form, and those of us engaged in it are artists! She “aims to offer immediately useful and relevant educational information that equips and empowers florists- allowing them to express their creativity and make what they crave to see.” She believes (and I am with her): “When we harness our creativity, we create more interesting, artful work that fills us and lifts us.” Her goal is to empower the floristry artist. And it's her “passion to help push floristry forward!” Having had the great pleasure of attending events and learning from Sue – it is my even greater pleasure to welcome her to Cultivating Place this week. Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place. We can't thank you enough for making it possible for this young program to grow even more of these types of conversations. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

Tim Kennelty and Jean Thomas join us once again for the third and final episode of The Cover Up Retrospective, where we've grouped some previously aired short segments together for easier access. In the first segment, Morning Glories are a featured annual vine, but this category also extends to gourd and mini-pumpkin vines, scarlet running beans, and more. Sedums, including Hens and Chicks, are the featured ground covers (and succulents) in this episode. These herbaceous perennials, commonly known as stonecrops, are great options for rock gardens and other areas that are drought prone. Both of these vines and ground covers are low maintenance and relatively easy to grow. The second segment discusses the benefits of sedges, bearberry, and trailing arbutus as ground covers and vines that support pollinators and provide shelter for insects and birds. Sedges are a good alternative for a ‘native' lawn. With over 2000 species, mostly low-growing, and many ever green, they can also be used as a living mulch. Bearberry is a great option to plant under oak or pine trees as it thrives in partial to full shade environments. The name, Trailing Arbutus (a.k.a. Mayflower and Plymouth Mayflower), is derives from the fact that the flowers of this plant were the first to greet the pilgrims after their first winter. It is a native perennial subshrub that forms a creeping mat, usually four to size inches high. The third segment focuses on flowering vines. Passionflower is a beautiful climbing vine with white and purple or blue flowers. There are now hardier varieties that can survive in zone 5. While it blooms from midsummer to early fall, each flower only lasts about one day. The Kiwi vine is another interesting option that can grow up to 33 feet long and has some varieties that are hardy to zone 4. A native of China, it has green heart shaped leaves that are spirally arranged on the stem and a flower that has a slight resemblance to the kiwi bird. Both passionflower and kiwi vine can be fragrant additions to your garden if you can provide the appropriate support for them to climb. Host: Jean Thomas Guests: Tim Kennelty and Jean Thomas Photo by: Jean Thomas Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Xandra Powers, Annie Scibienski Resources

Stress, emotional, and sleep issues impact everyone at some point. Whether you're looking for immediate relief, ongoing support, or ways to help your kids, Wishgarden has a remedy for you! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their mental emotional health formulas that address everything from daily stressors, racing thoughts, muscle tension, low mood, sleeplessness, tantrums, attention, and even grief. You'll learn about the powerful herbs used in these carefully formulated products and how and when to use them to improve your mental health.Products:Wishgarden Herbs12 Days of Christmas code: christmasSeasonings Greetings no code needed!Additional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Episode 154 December 5, 2024 On the Needles 2:00 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Weather or Knot Scarf by Scott Rohr, HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower:    Fleetwood sweater by Tanis Lavallee, Teal Torch Knits DK in mermaid gradient, Berroco Vintage in Cast Iron --DONE!!   Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)   Wildcat Warmth Easy Stripes Blanket by Joan of Dark, Knit Picks Brava Worsted in Dove Heather and Eggplant   Gnana's Visit by Sarah Schira, Little Squirrel Yarn Oak Sock in Gnana's House ( C1 Raspberry Jam, C2 Flint, C3 Tinsel, C4 Marshmallow) plus Dream in Color Smooshy in Green Light from previous kit   CORTNEY ‘s sweater project: Pressed Flowers Pullover by Amy Christoffers in Neighborhood Fiber Studio DK Ramblewood and Suri Loft Mondawmin. On the Easel 13:47 Gouachevember complete Studio calendar SOLD OUT!   18:04 applause! On the Table 20:00  Yes Cocktail Co.   PB&J cake from 100 Afternoon Sweets     Green bean casserole from SmittenKitchen.com   Mushroom kimchi mapo tofu from Ottolenghi Comfort  Butternut tamarind coconut stew   My own “invention”! Italian Stew? Mire poix with sausage, seasonings, diced tomatoes, and gnocchi. The Jenny R. salad for Thanksgiving! Three-color cabbage salad with crispy chickpeas (I used pepitas). And her awesome yogurt/lime dressing. On the Nightstand 35:49 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Noel Nook: Gingerdead House by Nancy Warren (audio) Wreck the Halls by Tessa Bailey  The Wood at Midwinter by Susanna Clarke   Dead Lions by Mick Herron (audio) Maame by Jessica George (audio) Buried Deep and Other Stories by Naomi Novik The Grey Wolf by Louise Penny There are Rivers in the Sky by Elif Shafak In Universes by Emet North   The Nature of the Beast by Louise Penny A Great Reckoning by Louise Penny Whale Fall by Elizabeth O'Connor Clear by Carys Davies

In this episode of the Plant Cunning Podcast, hosts AC Stauble and Isaac Hill welcome Cameron Allen, a medical astrologer and herbalist, who shares his intriguing journey into the world of plants and astrology. Cameron discusses his transformative experience with physical healing through herbalism and his introduction to medical astrology, revealing how Passionflower guided him to Portland, Oregon. Moreover, Cameron explains his current practices, including teaching medical astrology, integrating holistic approaches, and the importance of divination in healing. They delve into the intersection of Western and traditional herbalism, the significance of intuitive practices, and the future of integrated healing arts in America. Join them for a profound conversation on self-care, spiritual practices, and the evolving landscape of herbalism and astrology. --- Support this podcast: https://podcasters.spotify.com/pod/show/plantcunning/support

Send us a textSleep troubles are the worst.  Not sleeping well can affect your physical and mental health in a myriad of ways.The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support deep sleep.  But what if you are in the midst of a big transition or in a period of high stress and your body needs help learning how to sleep well again?  There are many herbal allies that can help support you in these times while also implementing good sleep hygiene for sustainable deep sleep.  In this episode I discuss herbal support for mild and occasional sleeplessness, with a focus on nervines, sedatives, and certain adaptogens. I highlight the importance of addressing root causes of sleep issues in tandem with herbal remedies. Specific herbs discussed include Milky Oat Tops, Lemon Balm, Mimosa, Chamomile, Skullcap, Passionflower, California Poppy, Valerian, and Hops. The episode also emphasizes consulting a practitioner when using herbs because every body is different.In this episode: Herbal Support for Sleep Disclaimer and Precautions Understanding Nervines and Sedatives Exploring Specific Nervines Sedative Herbs for Acute InsomniaRelated Episodes:Episode 24 - Don't Normalize Sub Quality SleepEpisode 55 - Nervous system Herb AlliesEpisode 65 - The Lowdown on Adaptogens: Herbs for Resilience My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Passion flower is one of many herbs that I consume in food nutrition.

What is passion flower. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

Today we talk about things you can do now to get ready for winter, as well as the latest news from the Prepper Pantry, a weekly shopping report, frugality tip and Operation Independence update. Featured Event: August 17 Rabbit Processing, Preserving and Potluck Sponsor 1: AgoristTaxAdvice.com Sponsor 2: EMPShield.com, Coupon Code LFTN Livestream Schedule Tomorrow 12:30PM Live with Backwoods Butcher Friday 9:30AM Homestead Happenings Tales from the Prepper Pantry Canning Goals: 10 jars tomato sauce, 39 Jars Green Beans (More in process) Sick Food The Roof, The Roof, The Roof Herbal Remedy Collection: Elderberries, Goldenrod, Passion Flower, Mint, Mullein Deep Freezer Audit Designing the Mud Room and Food Prep Area Weekly Shopping Report Home Depot this weekend, the online price of a 2x4x8 has gone up, to $3.65. Aldi. We found everything we wanted. Staple prices were: bread (20 oz. white): $1.35; eggs: $2.25; whole milk: $2.89 (+); heavy cream: $5.39; OJ: $3.45; butter: $3.79; bacon: $3.99; potatoes: $4.49; sugar: $2.99; flour: $2.35; and 80% lean ground beef: $3.79. Food City: They had a decent amount of raw Tennessee honey, including some quart jars, which we prefer. They were $14.99, which if I remember correctly, may be a dollar higher than the last time some months ago. A gallon of untainted regular gasoline remains at $3.599. Frugality Tip Get yours in! Tomato Argument On TikTok Operation Independence Laying plans for a walk in Main topic of the Show: Winter Is Coming, Are You Ready? It's hot, but there is a certain crispness in the evening air. The past two nights, I have even been able to sleep without any AC and the windows open. With the garden at peak production, which is not the usual flush this year, my mind wanders to the winter months. The old timers are already talking about how hard this one will be based on caterpillars, and other signs. They do this every year. Getting ready NOW for the coming winter is really what summer on a homestead is all about. No Kill List People Pets  Livestock Plants Food - Water - Shelter Illness Infrastructure Energy Stores Winter Produce and Preparing for Spring What do you do to get ready for winter? Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

What up! We're talking about chicken life on the farm, selling bees, following up about splits, queen introductions and some crazy hive situations we've experienced. Kara Jo's Herb Corner dives into the beautiful and powerful - Passion Flower! Hope you dig it. This episode is brought to you by @KaraJoSkinCare and @KaraJoBeeFarm. Checkout their whole line of Bee-Powered Skin Care at www.KaraJoSkinCare.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourhives/support

Send us a Text Message.In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb's unique properties, benefits, and applications. Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system and ease stress. Passionflower helps to quiet a busy mind and combat insomnia, whereas Tulsi offers an uplifting, adaptogenic support. Lastly, Ashwagandha is highlighted for its rejuvenative qualities and its role in managing stress and anxiety. Practical tips for growing, sourcing, and using these herbs are provided, making this episode a rich resource for anyone interested in herbal remedies for nervous system health.In this episode:Herbal Education and ExperiencesUnderstanding Herbs and Their UsesNervous System Herbs and Personal FavoritesChamomile: The Gentle PowerhouseMilky Oats: The Soother of Frayed NervesPassionflower: Quiet that Busy MindTulsi: Sattva in Plant FormAshwagandha: The RejuvenatorRelated Episodes:Episode 15:  Vibrancy is a Long GameEpisode 51: Nourish Your Mind:  Ayurveda, Breath Work, and Seasonsal Self CareResources:Ayurvedic Nervous System Type QuizReferences:  Pole, S. (2013). Ayurvedic Medicine. Singing Dragon.Groves, M. N. (2016). Body into Balance. Storey Publishing.Ahn J, Ahn HS, Cheong JH, Dela Peña I. Natural Product-Derived Treatments for Attention-Deficit/Hyperactivity Disorder: Safety, Efficacy, and Therapeutic Potential of Combination Therapy. Neural Plast. 2016;2016:1320423. doi: 10.1155/2016/1320423. Epub 2016 Feb 4. PMID: 26966583; PMCID: PMC4757677.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

During this episode I chat and laugh with Cheryl Smith, a medicinal herb farmer and artisan distiller who balances a busy corporate role with a passion for regenerative agriculture and soil health. With a dedication to leaning into nature and country, Cheryl brings a unique perspective to the intersection of business and environmental holding. Growing up in the city, Cheryl always noticed the Dandelions popping up in the cracks of the pavement, but it wasn't until she moved onto the land and started observing herbs through the seasons that a deeper connection was formed. A spark was lit and Cheryl's thirst for knowledge inspired her to begin studying herbal medicine, learning how to grow, harvest and make medicines.  Cheryl and her husband Mike, an agronomist, are passionate about soil health and from very early on, Cheryl has been fascinated by the way the constituents of the herbs reflect the health of the soil. Cheryl and Mike hold the country at Solum on stunning Yaegl land, which provides ample opportunities for the profound lessons that Cheryl has discovered can be learnt through observation- watching, listening and absorbing is the medicine…an invitation to pause and reflect. Like many of us, Cheryl has always prioritised others first, and it wasn't until she experienced the illness that followed a tick bite that she was forced to slow down and listen to her body. It was at this time that herbs became hugely supportive and that self care became non negotiable.  Our discussion of self care dives into the dynamics of how we're raised and the patterns that form as a result of witnessing the way others look after themselves when we're young- deep impressions that can be difficult to shift.  Cheryl tells a beautiful story of Passionflower and her tendrils that reach out and envelop us during times of trauma and burn out. Going deep with a single herb, forming strong relationships and a knowing and understanding of a herb on many levels is a great joy of Cheryl's. She credits the work of Heidi Wedd for inspiring this way of working and interacting with plants.  Towards the end of our chat, we hear Cheryl share her deep connection with Withania- a root medicine that is currently offering her an invitation to observe and a doorway to re-connecting with a lifelong passion for plant medicine.  **CONNECT WITH CHERYL** https://www.instagram.com/solumfarm/?hl=en https://www.facebook.com/SolumFarm/ **CONNECT WITH JESS** Book an appointment: https://app.acuityscheduling.com/schedule.php?owner=17239954 Buy handmade herbal products: https://jessbosscha-naturopath.square.site/ Join the waitlist for upcoming workshops and courses: https://linktr.ee/jessbosscha_naturopath **THE ELDER TREE TROVE PATREON COMMUNITY** You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!  To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠. You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠. Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at:  ⁠asktheeldertree@gmail.com⁠ The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠here⁠ and ⁠here⁠.

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the supplements I recommend to support menopause changes.  1. Menopause Balance Tincture This specially formulated tincture is designed to alleviate common menopause symptoms such as hot flashes and mood swings. It contains: Black Cohosh: Known for its ability to reduce hot flashes and night sweats. Sage: Helps in managing excessive sweating. Holy Basil: Supports mood stability. Motherwort, Red Clover, Hops, Lemon Balm, Passionflower, Lavender, Valerian: A blend of herbs that support hormonal balance and reduce stress. 2. Adrenal Balance Tincture Menopause can alter how your body handles stress. The Adrenal Balance Tincture helps manage this by supporting your adrenal glands. Key ingredients include: Adaptogenic Herbs: Such as ashwagandha and rhodiola, which help the body adapt to stress. 3. Metabo Boost Tincture This tincture aids in blood sugar regulation, which is crucial during menopause as hormonal changes can affect how your body processes sugar. The tincture includes: Chromium and Berberine: To support healthy blood sugar levels. 4. Sleep Support Tincture Hormonal changes can disrupt sleep patterns. This tincture, containing herbs like hops, lemon balm, passionflower, valerian, and chamomile, can help improve sleep quality without relying on melatonin. 5. Grass-Fed Beef Liver Supplement Code: Drbeth Rich in iron and other vital nutrients, this supplement helps maintain overall nutrient levels, which can be challenging during menopause due to changes in nutrient absorption and utilization. 6. NutriDyn Inflam-Eze Plus   Menopause often brings increased inflammation, leading to aches and pains. InflamEase, which includes ginger powder, curcumin, and boswellia, can help manage inflammation and improve joint health. 7. NutriDyn Immune Resilience   Supporting your immune system is another big one in menopause. This supplement, with ingredients like American ginseng, turmeric, elderberry, EGCG, and quercetin, helps bolster your body's defenses and manage histamine responses. 8. Creatine and BCAAs Creatine Supplements: To support muscle strength and recovery. https://nutridyn.com/dynamic-performance-drink?ref=113022 Branched-Chain Amino Acids (BCAAs): To aid muscle recovery and reduce soreness after workouts. Taking BCAAs immediately after exercise can help your body rebuild muscle tissue more efficiently.  https://nutridyn.com/dynamic-bcaa-drink?ref=113022 Menopause is a huge hormone transition, but the symptoms don't have to run your life! As with all supplements and medications, it is best to test your hormone levels to find the right combination for your individual needs. If you are looking for more guidance or have questions, please let me know.  Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

SO MANY PEOPLE need to know about "The Relationship Between Low GABA and Alcohol Addiction." It's a vicious relationship where each disorder can cause and affect the other. For example, someone with a GABA bankruptcy in their brain might have intense cravings for red wine every evening after work and then become alcohol-addicted after a few months of habitual drinking… … or someone with alcohol dependence develops a GABA bankruptcy from repeated consumption of alcohol (in contrast, their natural GABA levels were optimal before addiction). After learning about this notorious accord between two devastating disorders and how to boost GABA naturally, you'll be well on your way to restoring your mind/body health and elevating your GABA to optimal levels. This episode is an abridged version of the full-length article on Fit Recovery, which has the same title. Here are the topics of this episode: What is GABA? GABA Deficiency Symptoms What's the Relationship Between Alcohol and GABA? How Does GABA Deficiency Manifest? 9 Proven Ways to Optimize Your GABA Levels 1) Foods and Drinks (GABA-Building Diet) 2) L-Theanine 3) Chamomile 4) Passionflower 5) Lemon Balm 6) Kava 7) Valerian 8) Supplements 9) Natural Therapies Show Notes Page>>

Episode 131 January 4, 2024 On the Needles 2:14 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Roam by Dawn Barker, Rainbow Peak Yarns super sock in Luminosity II (Lula Faye Fibre)   Ilha by Orlane Sucche, SugarPlum Circus sock in Scorpio   Christmas is the New Black by Anneh Fletcher, Lollipop Yarn Quintessential in We Need a Little Christmas (started December 2022, yarn 2016)-- DONE!!   Zemy's 2023 advent by Tricia Weatherston, Sincere Sheep Coastal in Firsts (made here club 2021) – so close!!  Gingerbread House Socks by Helen Stewart, NNK hand dyed yarns DK 8 ply sock in Gingerbread House– DONE!! Make gnome mistake by Sarah Schira, christmas tree in snow by Jeannette Murphy, Cascade Yarns Heritage Sock in Snow, Porter Wool Co Fingering in Huntress– DONE! And DONE! Snow Matter What by Sarah Schira, christmas tree in snow by Jeannette Murphy, Cascade Yarns Heritage Sock in Snow, Porter Wool Co Fingering in Huntress– DONE! Montage Hat by Helen Stewart, Three Irish Girls Springvale DK in Atlantis– DONE!   ADVENTuresome Wrap by Ambah O'Brien, Canon Hand Dyes Victorian Gothic Advent set   Weather or Knot Scarf by Scott Rohr , HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower     15,639 yards in 43 projects view details   On the Easel 21:08 Field Guide series? Nate's big painting Q1 project Calendar SOLD OUT! Thank you to all who purchased one!   23 Podcast paintings ~100 other paintings and sketches for 2023   On the Table 26:41   Polenta Lasagna With Spinach and Herby Ricotta Recipe - NYT Cooking   Rustic Cauliflower and Tomato Gratin from the Wimpy Vegetarian   Whipped feta with honey from Dinner a Love Story The one I used is for paid subscribers only but this one from It's Not Complicated is pretty close   Gado gado– Ali Slagle idea, peanut sauce from East by Meera Sodha     Flourless Sea Salt brownies from Skinnytaste Simple New empanada press 2023 WINS: temple lunches, teaching my boys how to cook, leaning into lentils, kale, & quinoa. On the Nightstand 35:49 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Faking Christmas by Kerry Winfrey  Murder at Midnight by Katharine Schellman U is for Undertow by Sue Grafton (audio) The Death I Gave Him by Em X. Liu (audio) System Collapse by Martha Wells So Late in the Day by Claire Keegan Iron Flame by Rebecca Yarros Bookshops and Bonedust by Travis Baldree Second Best by David Foenkinos, trans by Megan Jones  Queen Hereafter by Isabelle Schuler Menewood by Nicola Griffith Heaven and Earth Grocery Store by James McBride (audio)   Goodreads: 190 books   The Book of More Delights by Ross Gay Grimoire Girl by Hilarie Burton Morgan Winter's Tale by Mark Helprin Cacophony of Bone; Circle of a Year by Kerri ni Dochartaigh   I keep track in my analog planner–84 books in 2023! On the Horizon 1:03:46 On the Needles  2023 Knitting 3 sweaters with yarn from pre-2022 stash3 full sweaters: 2022, 2023 x2 (stitches) Top: 2022 Baby sweater: 2023 Charity– hats and knitted knockers ✔ Quarterly knit from deep stash ✔1st: joshua tree beanie, yoth yarn 2015 (feb) 2nd: socks, yarntini stripe 2009 (may) 3rd: sockhead slouch, swoonish walker twist 2010 (aug) 4th: montage hat, 3IG springvale dk 2010 (dec) Kits Cross stitch Bracelet Xmas- figures or 12 days 2024 Repeat knitting stuff– pre2022 sweaters Kits Cross stitch Bracelet Xmas- figures or 12 days   Lobsters in sweaters!   Weather or Knot scarf   On the Easel 2023 23 podcast illustrations Over 100 sketches, paintings, etc. Gallery stuff didn't sell, but I'll keep trying. 2024 Big Q1 project  Field guides? Follow mu curiosity & hopefully a fall Open Studio!   On the Table 2023 New ingredients: preserved lemon? ✔  What else? Make homemade gnocchi ✔   Temple lunches were a success. Taught the boys some cooking basics. 2024 Entertaining Using recipes from substack   Keep exploring kale, lentils, quinoa, and beans (aka fiber & plant protein) Continue temple lunches!   On the Nightstand 2023 Storygraph challenges: 5/10 reads the world, 7/10 genre  Argentina: Eartheater Trinidad & Tobago: Mermaid of Black Conch Columbia: Love in the Time of Cholera Nigeria: A Spell of Good Things Norway: Aliss by the Fire Contemporary Fiction with disability: Tomorrow and tomorrow and tomorrow Fantasy novel by AOC: The world we make Mystery by woman: world of curiosities Non fiction start up: Place at the Nayarit Sapphic romance: a restless Truth Kids book: Echo West Portal Books Irish Book Subscription  Foster by Claire Keegan Trespasses by Louise Kennedy Kala by Colin Walsh I actually aimed to read a little less if it meant painting more. 2024 Storygraph again Irish bookclub again Tacoma library extreme reader challenge (Cortney loves the structure of this list!)   Also, it's okay to DNF a book.

Dr. Brianna Diorio, Director of Product Education at Nutrafol, is a wealth of information and a top expert for alternative and integrative medicine, incorporating mental/emotional health, functional medicine, dietary supplements and herbs.   She is the Host and Creator of the Brianna Approved Podcast. Brianna has had a private practice and been in the nutraceutical industry for over 10 years.  She has a PhD in Integrative Medicine, is a Clinical Nutritionist, a Functional Diagnostic Nutrition Practitioner an Herbal Practitioner, a Family Herbalist, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach. During our conversation, Brianna talks about hair health and the root causes of hair loss and thinning, Nutrafol products and key ingredients, ingestible vs topicals, and her foray into working with the renowned hair wellness company.  We had co-founders Girogos Tsetis and Sophia Kogan on the podcast ep 79 in 2019, a few years after they launched, Brianna brings us up to speed on the brand. We also do a deeper dive into stress, a variety of herbal ways to manage it, and understanding your key stressors and responses. Brianna shares her must have herbs she uses for everyday health and wellness including Nervines and Kava, Passion Flower, Biters and more. We chat about cycling adaptogens in and out, the importance of listening to your body and having health non-negotiables,  and her awesome health audits, which you are def going to want to do after listening. Of course I get her go-to fitness routine and the sports she loves, fueling her for success. CONNECT Dr. Brianna Diorio  on Instagram, YouTube, Spotify Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.    

In this episode of ReInvent Healthcare, I talk about a very special herb called Passionflower. This is one of my favorite herbs to help me rest with its relaxing properties. If you haven't tried this yet, I go in-depth in this episode so you can learn more about it and consider incorporating it into the lives of your clients to support them if they have insomnia or sleep problems. Listen to the episode to learn more.IN THIS EPISODE:Calming Properties and Sleep AidPassionflower is known for its sedative-like properties and has been traditionally used for insomnia, supporting those who struggle with both falling asleep and staying asleep, as well as aids in calming down the nervous system, and is particularly effective in addressing a racing mind that interferes with sleep. Neurotransmitter RegulationPassion Flower contains bioactive compounds like the flavonoid Chrysin, which acts as an anxiolytic by affecting GABA receptors. GABA is crucial for calming the mind especially in cases where individuals have issues with GABA down-regulation. It is also adept at stimulating serotonin levels, which provides a calming effect and is good for those dealing with anxiety and mood disorders.Additional Health BenefitsLinalool, a compound found in lavender, is also found in Passionflower. This possesses anti-inflammatory and antioxidant properties which makes it beneficial for conditions related to inflammation and oxidative stress such as cardiovascular diseases. It also has a tonifying effect on the nervous system in general, helping to relax muscles and alleviate pain and spasms. Note that this is not a cure but Passionflower may also be considered for those with tendencies toward epileptic seizures and a supportive remedy for those with autoimmune diseases that can be considered in combination with other tools and remedies.Important ReInvent Healthcare Links Get our free Functional Food Guide to learn more about foods and herbs to support clients on healing For an in depth study of herbs and medicinal mushrooms, check out “Practical Herbal Therapeutics”Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.

Jared Interviews Max Willis and Nikita Austen again about some of the great herbs for calming the central nervous system. You'll learn the history of the herbs, much of the research that proves their effectiveness, and how to use them.Products:Solaray Passion Flower ExtractSolaray Valerian Root ExtractSolaray Holy Basil ExtractSolaray Lemon BalmAdditional Information:  Episode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much MoreEpisode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita AustenEpisode #202: From Ancient to Modern Application - Black Seed OilVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The transition of heading back to school can be tricky for kids and parents alike. As summer winds down, I discuss the importance of sleep for kids and their overall physical and emotional health, focusing on lifestyle tips and tricks and herbs to help along the way. I share my personal journey as a homeschooling parent and provide actionable advice on adjusting bedtime schedules and creating a calming evening routine. I recommend engaging with natural light in the morning and minimizing screen time in the evening to support a healthy sleep pattern.Some of my favorite herbs to include this type of year are nervine herbs, which act on the nervous system, especially chamomile, lavender, lemon balm, passionflower, California Poppy, and hops. I share practical and creative ways to incorporate these herbs into our lives, such as infusing them into honey, creating soothing teas, and making calming herbal popsicles for kids. I invite you all to consider these herbs as allies in establishing comforting, sleep-promoting routines for both children and adults as they transition into the school year.

Crafting Stress Resilience We all know that stress isn't great for our health and that stress management is crucial. However, crafting and building resilience to stress might be even more important... In this episode, Em talks about how to support and train the nervous system, build more solid foundations, and help better bounce back from the next inevitable stressful event through crafting stress resilience. As always, we start this episode with an update from us: it's our 50th episode, Tarra's back from Europe, and we have a big Witches Being Witches update for you! In This Episode: Understand how various types of stress affect our bodies and overall health - physically, mentally, emotionally, and even environmentally A recap of the intricacies of the nervous system, and the interplay between its 'fight or flight' and 'rest + digest' modes within our bodies Learn about the signs of chronic stress observed by Em in her naturopathic clients, as well as how to discern whether you are in 'freeze' mode Remembering that life doesn't just happen to us - we are not just passive observers, but the protagonists, authors, and directors of our own lives Uncover some of Em's favourite herbs for combating long-term, chronic stress and for supporting stress resilience, including adaptogens (like Withania or Ashwaghanda), nervine herbs (like Skullcap) to tone + restore the nervous system, and anxiolytic herbs (like Passionflower) to alleviate anxiety Gain insights into the HPA axis and HPA dysfunction, also known as "adrenal fatigue" or "adrenal exhaustion" Nutritional medicine for stress resilience: explore the role of specific macronutrients and micronutrients in supporting a healthy nervous system, alongside the significance of mindful eating The powerful benefits of mindfulness, meditation, and exercise in managing stress and cultivating resilience Learn how adopting cyclical living can support your nervous system and encourage self-compassion Self-reflection, and why reflecting on our values, how we feel, and what we want to be remembered for is so helpful Explore the importance of supporting and activating the vagal nerve to enhance stress resilience Discover some of Em's top practical tips for stress resilience, including cold exposure therapy, yoga, balance, a good cry, and having fun! Recognise the importance of seeking support when needed, and the various types of support available More... More Listening: Episode 31: Nurturing the Nervous System Episode 29: Anxiety Awareness Episode 4: Kinesiology & the Subconscious Mind with Rachel Dhanjal Follow + Subscribe to be the First to Hear More: Follow + Subscribe on Apple Podcasts, Spotify Podcasts, Google Podcasts, and on Instagram + Facebook, to be the first to hear more! Join the Witches Being Witches Coven: Join our Facebook Group: https://www.facebo...

Elaine Chon-Baker started a venture fund so that she could invest in the people who are doing great things for the restaurant industry. But first, she had to invest in herself. In part two of our talk with Elaine we hear how she immersed herself in all aspects of the industry in order to turn her love of food, finance, and startups into a successful venture capital fund. By adapting and learning, she paved the way into uncharted territory. And what cocktail is appropriate for a woman who is so passionate about her craft? A whiskey sour made with fresh passion fruit, of course. Introducing the scrumptious Passion Flower! Get the featured cocktail recipe: Passion Flower   Looking for the best cocktail to accompany you while you listen. Then head over to our library of libations for the right recipe to get you in the mood. Don't forget to follow, download and review to share your thoughts about the show! ********************************** The Designated Drinker Show is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, we craft human connections through intelligent, engaging and informative content.   Also in the Missing Link line-up of podcasts, is Rodger That—a podcast dedicated to guiding you through the haze of dementia led by skilled caregivers, Bobbi and Mike Carducci.  Now, if you are looking for a whole new way to enjoy the theater, check out Between Acts—an immersive audio theater podcast experience. Each episode takes you on a spellbinding journey through the works of newfound playwrights—from dramas to comedies and everything in between.

Join me for another installment of Fortune & Flora where, this time, I discuss the enigmatic Hanged Man and the peaceful beauty of the Passionflower. I'm also sharing a spell from a new book and two incantations. But first, I tell the story of why this episode was postponed last week and how the situation ended up relating to this episode.    Thank you so much for listening! Please leave a review, wherever you're listening from. Go to AIsForAgrimony.com to check out the blog, get event updates and browse the spell & ritual archive! Get Bonus Content and Behind-the-Scenes, Early Release Video Episodes over at the Patreon: Patreon.com/aisforagrimony Follow or Contact Me: Instagram: @a_is_for_agrimony Facebook: Facebook.com/aisforagrimony Email: ReachMargo@aisforagrimony.com   Many many thanks to Shane Ivers for Music: Zen Garden by Shane Ivers: https://www.silvermansound.com

Nature Calls: Conversations from the Hudson Valley is back with another informative episode that's sure to captivate all nature lovers! Hear from experts with tips on how to cook asparagus, a popular springtime perennial. Then learn about some different fragrant vines that may work in your garden. Finally, explore the validity of popular myths about strong smelling soaps as deer repellents. Up first is Patch to Plate, with Annie Scibienski, who shares her wealth of knowledge on all things asparagus. From growing to cooking and preserving, Annie provides some great tips to help you make the most out of this delicious perennial vegetable. She suggests different cooking methods, including blanching, grilling, and stir-frying, and shares some mouth-watering recipes like Pan Roasted Asparagus and Asparagus Quiche without crust. So, if you're a fan of asparagus or want to learn more about this nutritious and flavorful vegetable, don't miss this segment! Next, Jean Thomas and Tim Kennelty are back with The Cover Up, with a focus on flowering vines. Passionflower is a beautiful climbing vine with white and purple or blue flowers. There are now hardier varieties that can survive in zone 5. While it blooms from midsummer to early fall, each flower only lasts about one day. The Kiwi vine is another interesting option that can grow up to 33 feet long and has some varieties that are hardy to zone 4. A native of China, it has green heart shaped leaves that are spirally arranged on the stem and a flower that has a slight resemblance to the kiwi bird. Both passionflower and kiwi vine can be fragrant additions to your garden if you can provide the appropriate support for them to climb. Finally, Devon Russ debunks some myths about deer repellents in Hits and Myths. As many gardeners know, deer damage can be a significant problem, and there are many so-called remedies out there. Devon explores the effectiveness of strong-smelling soap and concludes that it's not a magic bullet. Instead, she recommends using deer repellents that contain eggs or creating a simple homemade egg and water spray. She also suggests that gardeners might want to consider using a protective cage or fence. So, if you want to protect your garden from deer damage and learn the truth about deer repellents, you won't want to miss this segment! So, whether you're a seasoned gardener or just love nature, this episode of Nature Calls: Conversations from the Hudson Valley is packed with useful information and fascinating stories that are sure to entertain and educate. Tune in now and join the conversation! Hosts: Jean Thomas and Annie Scibienski Guests: Annie Scibienski, Tim Kennelty, Jean Thomas, Devon Russ Photo by: Tim Kennelty Production Support: Linda Aydlett, Teresa Golden, Annie Scibienski

A Passion flower, Passiflora in a South London garden that seemed as glamorous and exotic as the grandmother who grew it; both a little mysterious. A grower - Myles Steward Irvine, who read an article in a Sunday paper, sent off for a catalogue and ended up breeding them. What is the attraction of this plant? Spanish priests called it - La flor de las cinco heridas or the flower with five wounds: ‘A lot of people think the passion is to do with love but of course it's the crucifixion.'Show notes at www.ourplantstories.comMusic: Fade to Black by Howard Levy

A seaweed and a vine-flower, how are they alike? We started out this episode feeling like these two herbs were completely different from one another. By the time we got to the end, though, we found a unifying quality or two.Dulse, whose Latin name is Palmaria palmata, is our favorite choice for those who are new to seaweeds. It has a mild flavor, isn't too ‘fishy' or too ‘slimy'. It may not exactly be “bacon of the sea”, but it sure does add a nice salty & umami flavor to dishes! Dulse is also a great provider of minerals (but not too much iodine, so don't worry). Its nourishing qualities support us in a very grounded way, at the mineral levels of bone, muscle, and nerve health. In archetypal terms, it is an “earth of water” herb.Passiflora incarnata is the botanical name for passionflower. This is an astonishingly beautiful flower – make a web search to check out some photos, you'll see what we mean. (Oh, and don't neglect ‘passionflower UV light' as a search term: see what it looks like to bees!) It's an excellent plant to sit with for meditation – and it can help you move into a more meditative state of mind, too. Famously helpful in sleep formulae, passionflower helps rein in the spinning, anxous mind, and brings it inward and downward. If you're comfortable with elemental language, it might make sense to look at this herb as embodying the “earth of air.”If you're having trouble sleeping, if anxiety is keeping you up at night, we've got a plan for that. Our short course, Holistic Help for Better Sleep, teaches you key strategies for lengthening and deepening your rest each night. You'll also meet our favorite herbs to help with sleep disturbances and insomnia, and how to choose the right herbs for your own personal sleep needs. What's more, you receive everything that comes with enrollment in our courses, including: lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Summary Episode 25: Jon Gomm is a singer songwriter considered to be one of the world's true virtuoso guitarists possessing a unique style most elite musicians consider revolutionary. Jon was born and continues to live in the North of England. His songs are driven by his use of one acoustic guitar to create drum sounds, basslines and twisting melodies all at the same time with no external effects. The emphasis remains on his soulful vocals and songwriting with his original material influenced by everything from Robert Johnson to Radiohead. His live shows combine deeply personal performances allied with a natural wit, with a once seen, never forgotten two-handed guitar style, both physical and complex, producing sounds people can barely believe are coming from a humble acoustic guitar. https://vimeo.com/678255603 (Timestamps are for audio version of the podcast.) 00:25 Introducing Jon Gomm 04:07 Jon recalls the gig with Adam 05:18 Graceland by Paul Simon - one of Jon's earliest music inspirations 07:00 The Jeff Beck Influence 07:25 John describes his early frustration with electric 19:09 Jon talks about playing covers 20:51 Jon talks about the current pop music paradigm & asks should one compose? 25:34 Musical Segment: Jon plays his own composition "Passionflower" 32:20 Jon talks about his approach with unconventional tunings, techniques and percussion 33:34 His excitement with novel techniques - slide, flamenco percussion 34:13 Jon talks about the "Bukka White" style 34:57 Jon talks about playing electric guitar in bands at 13 35:29 Jon discovers Laurence Juber and Michael 41:31 Jon talks about gigging as a working country, metal and jazz player 43:34 How Jon is currently connecting with music emotionally 46:24 His new album which he describes as "quite emotionally intense" 52:59 Jon talks about doing music arrangements 1:02:46 Jon's best advice for every guitar player! 1:08:24 Jon's "last words" for the interview 1:08:45 Ending credits & podcast contact info Jon's Links Jon's Website Jon's Youtube Jon's Facebook Jon's Instagram Jon's Twitter https://www.youtube.com/watch?v=nY7GnAq6Znw https://www.youtube.com/watch?v=QcmecyoZgjo Never Miss an Episode - Subscribe NOW!

Charlye brings a crystal to the table that totally houses a lil' baby ghost, phantom quartz, and Macy talks about that very alien-looking passion flower. -_-_-_-_-_-_-_-_-_-_-_-_-wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron or OnlyFan!www.patreon.com/wbahpodcastonlyfans.com/wbahpodcastContact Us (Come Eat With Us)Instagram @WitchBitchAmateurHourTwitter @BitchHourFacebook @WitchAmateurHourOnlyfans.com/wbahpodcastwbahpodcast@gmail.comCome Do Yoga With Macy:patreon.com/macyaniseyogaHandwritten letters are actual magic!PO Box 865Canton, Tx75103_-_-_-_-_-_-_-_-_-_-_-_-_-Play The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorRich's Kitchhttps://m.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-_-_-_-_-_-_-_-_-We are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.Sources:https://www.passionflow.co.uk/passion-flower-history/https://www.maya-ethnobotany.org/the-passion-flowers-and-its-mysteries.phphttps://www.cloverleaffarmherbs.com/passionflower/https://www.gardenguides.com/82015-history-passion-flower.htmlSupport the show

There is a direct connection between gut health and mental health. Learn how the food you eat and supplements you take can impact anxiety and calm your mind with Camila Smith, LCSW, DHSc, licensed psychotherapist, anxiety expert and Chief Clinical Officer at bekome, a mental wellness supplement company and sponsor of this podcast. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

After an unplanned pregnancy very newly into her marriage, Melissa planned a home birth, but was transferred out of midwifery care due to a pre-eclampisa diagnosis. She was given no other option than an induction in the hospital. Overall, she was grateful to have not ended up with a cesarean, but there was so much that happened during that birth that was violating and unnecessary. After her baby was born, she started listening to birth story podcasts and realized that birth didn't have to be that way. During her second pregnancy, Melissa knew she wanted a different experience. She sought out a midwife with who had a wealth of knowledge about how to manage her blood pressure holistically in the event that she developed high blood pressure again. Recorded at just 7 weeks postpartum, her second birth was full of joy, humor, and there's a surprise twist at the end! This is such a beautiful story! Her high blood pressure prevention protocol: Passionflower tea Epsom salt baths Reducing stress Journalling (Please note that I am never giving medical advice on this podcast, I am simply sharing women's own stories!) You can follow Melissa on Instagram @mklemens28 Join our online community! www.healingbirth.net/membership If you love the show, please support us on Patreon! www.patreon.com/healingbirth    

Rachel White, aka The Skeptical Shaman, blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. In today's episode, we dive into the world of floral essences and Rachel shares some of the behind-the-scenes of her business. Like so many of us who lived in cities during the pandemic, Rachel was itching to get out into nature, but she was limited to her balcony and the rooftop of the building she lived in. She decided to get creative by planting a small herb garden and accidently discovered the world of floral essences. Rachel talks about the serendipity that comes when you explore new things from a place of joy and breaks down her intuitive approach to picking out seeds and cultivating flowers. Rachel and I discuss the benefits of floral essences and the metaphysical energy inside each bottle that she packages by hand. She also shares her top recommendations for people who want to expand their vitality and explains how flowers like Milkweed, Passionflower, and Evening Primrose have supported her in the aging process. Listen in to more about flower essences and how they can help you feel younger while growing older. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:The gentle cradle of support that we receive when we connect ourselves to the healing powers of natureInsight into Rachel's journey to becoming a shaman The qualities of some of Rachel's best-selling products Rachel's dedication to healing root causes instead of masking symptoms Why feeling younger while growing older feels like an act of rebellion for Rachel Resources Mentioned:The Joy Diet: 10 Daily Practices for a Happier Life by Martha Beck Connect with Rachel: Rachel's InstagramTOTEM ReadingsTOTEM Flower Essences TOTEM Tarot Deck Get in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

I find my colleague Anna Petersen is such an inspiring person both as an incredible musician in her role as an oboe and English horn player and teacher, and as founder of Passionflower Yoga. In this conversation, we talk about  life's challenges as a performer and the dangers of perfectionism and the importance of self-compassion, and how her experience as a yoga practitioner and teacher have supported her both physically,  psychologically and spiritually. Anna's positivity really comes through in her beautiful playing, which you'll get a taste of at the beginning of the episode, and in the way she has navigated some difficult life circumstances. Timestamps are included below in the description for the many topics that we touched on during this conversation. All these episodes are available in both video and podcast format and the transcript will soon be published to my podcast website leahroseman.com: https://www.leahroseman.com/episodes/anna-petersen-oboe-player-and-educator-founder-of-passionflower-yoga The performance of the Mozart Oboe quintet is used both with permission of Chamberfest and violinist Yosuke Kawasaki, violist Paul Casey and cellist Rachel Mercer (followers of this series will recognize several musicians!). Anna Petersen joined Canada's National Arts Centre Orchestra (NACO) as Second Oboe and English horn in 2013. She has performed orchestral and chamber concerts throughout Canada and the United States and internationally in China, Hong Kong, New Zealand, and throughout Europe. Prior to joining NACO, she held positions as Principal Oboe of the Syracuse Symphony Orchestra and as B-contract Second Oboe of the Rochester Philharmonic Orchestra. She has enjoyed guest appearances as Principal Oboe with the Pittsburgh, Detroit and Wichita Symphony Orchestras, The Florida Orchestra, the Lake Placid Sinfonietta, and the Buffalo Philharmonic Orchestra, with whom she made her Carnegie Hall debut in 2013.  She has also recently performed with the Auckland Philharmonia Orchestra in Auckland, New Zealand. Anna earned her Bachelor of Music Degree and Performer's Certificate from the Eastman School of Music. Her primary teachers include Richard Killmer and Suzanne Geoffrey. In addition to her musical life, Anna is also an internationally certified yoga teacher with Yoga Alliance, having completed 300 hours of training in Bali, Indonesia. Her yoga website: https://passionfloweryoga.ca/  Buy me a coffee? This podcast costs me a lot of time and money ! https://ko-fi.com/leahroseman Timestamps:  (00:00:00) Introduction (00:01:27) Mozart Oboe quartet 3rd movement  (00:06:03) Interview starts, with oboe demo Peter and the Wolf Prokofiev (00:07:05) English horn demo and discussion, breathing technique (00:09:38) Anna's musical history, Richard Killmer (00:11:42) Reed making (00:17:25) some oboe history (00:20:41) more about Richard Killmer (00:21:48) Anna's childhood and starting music (00:24:05) studies at Eastman (00:25:31) first job with Rochester Philharmonic Orchestra (00:27:24) Auditions, self-compassion, growth mindset (00:32:18) teaching music, singing (00:34:55) Yoga, teacher training in Bali, gaining perspective (00:38:39) Anna's pre-playing routines (00:40:49) posture, body awareness (00:42:42) founding Passionflower Yoga (00:45:24) the loss of Marjorie (00:47:55) Syracuse Symphony and bankruptcy of the orchestra (00:50:10) path to joining the National Arts Centre Orchestra (00:51:13) pandemic shut-downs and first rehearsals (00:54:09) experiences in different orchestras, conductors, wind section (00:56:57) music education, how the pandemic has changed us (00:59:31) Yoga and teacher training, healing (01:03:52) why people should come experience orchestral concerts --- Send in a voice message: https://podcasters.spotify.com/pod/show/leah-roseman/message

Welcome to JazzPianoSkills, I'm Dr. Bob Lawrence. It's time to Discover, Learn, and Play jazz piano! Today, you are in for a real treat! I am joined by John Di MartinoJohn Di Martino is a composer, arranger, jazz pianist, producer, and educator, based in New York City. He is described as a "shape-shifter", for his creativity across musical genres. John composed the music for the documentary series: “A Glimpse Of Paradise"   (Prospera Medienproduktion) aired on Europe's Arte Channel, and music for the video games: "Batman: The Telltale Series"John Di Martino's latest CD's are: “Passion Flower” (the music of Billy Strayhorn ), featuring Raul Midon, Eric Alexander, Boris Kozlov, and Lewis Nash, and: “Mazel” (Yiddish Songs, re-imagined ), with Janis Siegel and Cantor Daniel Krammer (https://mazelthealbum.com/)John has recorded numerous CDs on the High Note and Venus Records (Japan) labels as a leader, and with Freddy Cole, Gloria Lynn, Houston Person, and Nicki Parrott.  John's discography includes Grammy-nominated CD'S: ”Love" (Issac Delgado), "Freddy Cole Sings Mr. B"  and "Live And In Clave" (Bobby Sanabria). John Di Martino was a long time member of Ray Barretto's "New World Spirit",  He is a featured arranger and pianist on many of Ray Barretto's recordings including the grammy-nominated, CD: "Contact" and "Portraits In Jazz And Clave"  (featuring James Moody, Kenny Burrell, Joe Lovano, Steve Turre, and Eddie Gomez). Born in Philadelphia, Pa in 1959, John studied with Jimmy Amadie, Lennie Tristano, and Don Sebesky.Discogs Artist Page"John's soul and being come straight through to his music, the jazz world needs him! " - Sheila Jordan (NEA Jazz Master)"John Di Martino is one of my absolute personal favorite pianists of today. His music is an honest outpouring of light! "- Benny Green (Jazz Pianist)"John di Martino's middle name should be 'taste', for he conveys that quality in both solo and supportive roles, in jazz as well as Latin music." - Ray Barretto (NEA Jazz Master)"John DiMartino is a first-call veteran of the New York City jazz scene. This multi-recorded artist has long been a favorite of singers for his gigantic ears and intuitive, uncluttered playing—rare gifts that also enhance any instrumentalist he accompanies or arranges. DiMartino is a fine musician who sounds less interested in technical pyrotechnics than in mining a melody for its original intent—whether he's arranging or playing, he lets the essence of a song speak for itself. "- Dr. Judith Schlesinger (All About Jazz)Support the show

We were very fortunate to have Kyle from Passionflower on the podcast to talk about their new album, "To Bloom Is To Grow". Enjoy! Passionflower Socials: Twitter: https://twitter.com/pssnflwruk Instagram: https://www.instagram.com/pssnflwruk/ Facebook: https://www.facebook.com/pssnflwruk/ TikTok: https://www.tiktok.com/@pssnflwruk YouTube: https://www.youtube.com/channel/UCHf3Ok8aAW3ECyxVazdCk9Q Apple Music: https://music.apple.com/us/artist/passionflower/1489822828 Spotify: https://open.spotify.com/artist/2JDENMXTGFUFtq5sE3Pohr Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: http://hyperurl.co/GoodNoisePodcast Patreon: https://www.patreon.com/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Hey Good Morning, Happy New Month and New Moon! There is a lot to feel, navigate through and process right now, so let's take a collective deep breath and ease into this day with these 8 reminders/affirmations. Wherever you are, however you're feeling or have been feeling, I hope these reminders and affirmations show up right on time for you. Take a moment, grab your drink of choice, and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Passionflower, Chamomile and Lemongrass Blend* • • Credit

This plant spirit meditation is a channel from the Passionflower. It is a great meditation to listen to before bed or when needing to drop into the body from the mind. Allow your body to get wrapped up in the cosmic vine of this delicious plant, deeply dropping the body into relaxation.

The results are in! The Iron Bee 2021 is over, and we have some incredible submissions to talk about. But first, a big thank you to Matt Weide, a long time friend of the Mead House, also a BJCP certified mead judge, for assisting in the judging off all the meads that were submitted. The secret ingredient this year was Passionflower, sponsored by a long time supporter of the Iron Bee, Mountain Rose Herbs. Also, Ryan leads the discussion in the Braggot Shootout category where some surprising braggots made the awards table. Matt sticks around for the whole show and tackles a few questions in the Social Club. And make sure you tune in to next week's episode, we have a very important announcenent to make!     You can now listen to The Mead House Podcast on iTunes, Stitcher Radio, Spotify, iHeart Radio, YouTube, and now on Amazon Music. Check the front page of the website for more locations and be sure to subscribe and rate us 5 stars! Thanks for keeping the Mead House podcast free with your continued support, we appreciate all our listeners. Get a set of keys to the mead house, help keep the Mead House podcast free by subscribing to Patreon, when you do, Jeff will send you some great gifts! When you become a subscriber, you'll have access to some great interviews from guests here at the Mead House.  Get the apps here for your listening pleasure on Breaker Podcasts!    

The man with the plan is Kyle Richardson. Waving the "Sad-Boi" Emo flag, Kyle has taken his solo project "Passionflower" to new heights. We sit down to talk all things in this interview as well as listening to my personal Passionflower track "Picture Perfect". Enjoy! - - - - - - - - - - Patreon.com/wannabecritic POPCULT CODE USE FOR 30% OFF: RAZE ENERGY CODE FOR 15% OFF: the_wannabecritic WEBSITE: wannabecritic.com MERCH: https://teespring.com/stores/the-wannabe-critic SPOTIFY PODCAST LINK DUMP - AVAILABLE ON APPLE AND OTHER SIMILAR PLATFORMS: THE WANNABE CRITIC - https://open.spotify.com/show/2YfA8mF8bJ6J4Wy1aBs7lr GAME CLUB - https://open.spotify.com/show/4D4HWBAMeDoJMp2RnnEKKE A GUY AND HIS WIFE - https://open.spotify.com/show/3zxedppBwVnVX1WbKei3Ut STORY TIME: A STAR WARS PODCAST -Â https://open.spotify.com/show/43F4wOjl5JePsbuyYIGiw2

In this episode of 'Bands and Botanicals' we break down the myths about pain, what kind of pain to look out for, and some tips and treatments in order to manage that pain. Lets face it, almost everyone has some kind of injury. So whether you are seeking herbal treatments or more insight into your movement, we got it covered. There are varying types of pain that you should stay aware of. We talk about everything from acute pain, recurring pain, chronic pain, sharp pain, pain with swelling, painful pops, and nerve pain. You can look at us as the Bubba Gump Shrimp of Pain! Even with all those "bad pains," remember, not all pain is bad. That muscle fatigue that sets in after a great workout....? That's just you applying adequate amounts of stress to the body, so that it may adapt and strengthen. Learning the difference can save you a lot of time and worry. We also discuss common pain, such as tendonitis, stress fractures, excessive soreness, and arthritis caused be the degeneration of cartilage. Paula brings her botanical knowledge into the conversation by offering herbal remedies as a non pharmaceutical therapy for pain management. Her remedies cover everything from anti-inflammatories, to supporters of blood circulation, and even solutions for scarring. The herbs mentioned in this podcast include: Meadowsweet with celery juice, Ginko, Alpha Lipoic Acid, Calamus, B- Vitamins, Omega- 3 Fatty Acids, Turmeric, Grapeseed Oil, Saint John's Wart, Passion Flower, Epsom Salt with Lavender, Arnica Creams and Ointments. Connect with us : @botanically_curious @daniellemcrease Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bandsandbotanicals/message Support this podcast: https://anchor.fm/bandsandbotanicals/support

Renée Camila gets intimate with Passionflower: exploring their folklore, magic, and medicine. The post Passionflower Medicine – June 23, 2020 appeared first on KPFA.

To get live links to the music we play and resources we offer, visit This show includes the following songs: Ree Boado - Children of This Light Alicia Mathewson - Freedom (Is An Inside Job) Mary Beth Stone - Does't Anybody Think About The Horses Chrissy - The Truth Has A Sound Jenna Laurise - Nemesis Amethystone - Mission Incredible Eljuri - Bang Bang Elaine Peacock - God's Teardrops Lauri Jones - Watch Love Rise Jill Stein & Ken Selcer - Sisters Nat Kelly - Bleeding Soul Rose Angelica - The Wish Ute Passionflower - We Are The Ones k'annibal woman - It's So Sad For Music Biz Resources Visit   Visit our Sponsor Female Mixing Engineers at: Visit our Sponsor Cecilia Otto American Songline at: Visit our Sponsor Florence Foxwell at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Ree Boado - Children of This Light Alicia Mathewson - Freedom (Is An Inside Job) Mary Beth Stone - Does't Anybody Think About The Horses Chrissy - The Truth Has A Sound Jenna Laurise - Nemesis Amethystone - Mission Incredible Eljuri - Bang Bang Elaine Peacock - God's Teardrops Lauri Jones - Watch Love Rise Jill Stein & Ken Selcer - Sisters Nat Kelly - Bleeding Soul Rose Angelica - The Wish Ute Passionflower - We Are The Ones k'annibal woman - It's So Sad For Music Biz Resources Visit   Visit our Sponsor Female Mixing Engineers at: Visit our Sponsor Cecilia Otto American Songline at: Visit our Sponsor Florence Foxwell at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Ree Boado - Children of This Light Alicia Mathewson - Freedom (Is An Inside Job) Mary Beth Stone - Does't Anybody Think About The Horses Chrissy - The Truth Has A Sound Jenna Laurise - Nemesis Amethystone - Mission Incredible Eljuri - Bang Bang Elaine Peacock - God's Teardrops Lauri Jones - Watch Love Rise Jill Stein & Ken Selcer - Sisters Nat Kelly - Bleeding Soul Rose Angelica - The Wish Ute Passionflower - We Are The Ones k'annibal woman - It's So Sad For Music Biz Resources Visit Visit our Sponsor Amanda Abizaid at: Visit our Sponsor Chrissy at: Visit our Sponsors Ed & Carol Nicodemi at:  Visit our Sponsor Debra Hadraba at: