Podcasts about beets

Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, especially those found in a spectrum of red and purple foods. The conversation explores the how, when, and why of eating a diverse, colorful diet, the importance of eating seasonally and locally, and the unique ways phytochemicals influence cardiovascular, neurological, and musculoskeletal health. Dr. Minich also shares insights from her latest book, The Rainbow Diet and previews her upcoming keynote at the Whole Systems Symposium. With more than 20 years of experience spanning clinical practice, product formulation, research, and education, Dr. Minich brings both scientific depth and a creative perspective to food as medicine. PODCAST SUMMARY 2:11 New edition of The Rainbow Diet book 3:43 What, Why, How and When to eat more whole foods 6:28 Colorful foods for colorful moods – beyond chronic disease prevention, phytochemicals support mental health 8:07 Purple and red foods with polyphenols to benefit the Gut-Brain Axis 11:20 Eating with the seasons 13:10 Health benefits of red food phytochemicals – polyphenols and nitrates 14:37 How color informs us - the world around us and within; the color red as connected to adrenals, stress response, blood, inflammatory immune response, and more 18:28 Red has two sides – certain red foods are high histamine or inflammatory (nightshades, strawberries, etc.); other red foods are less inflammatory and offer powerful phytochemicals 22:09 Spectrum of red foods – deep purple to pink phytonutrients 24:34 Health benefits of phytochemicals in beets when using the whole plant – beet greens, stalks and beetroot 28:01 Heart health – betalains and expansion of blood vessels 29:08 Beets as a top nitrate containing food 30:56 Gut health and it's impact on converting nitrates to nitric oxide; importance of nitric oxide in vasodilation and heart health 35:47 Bloodflow as it connects to parasympathetic and sympathetic nervous systems, and brain health 38:11 Red as connected to muscle, longevity, and vasculature 43:01 Incorporating a variety of red foods to benefit from a diverse group of phytochemicals 47:10 Dr. Deanna Minich as Keynote Speaker at Whole Systems Symposium Virtual Symposium on October 24th – Dr. Minich's talk is called Eating by Nature's Principles: Color, Creativity, Diversity, and Rhythm 52:30 Educational resources and Events from Dr. Minich

On this episode of Vitality Radio, Jared takes a hard look at the cholesterol hypothesis and why it has failed to deliver true solutions for heart health. Instead of focusing on lowering cholesterol—a vital compound for hormones, brain function, and cellular integrity—he highlights the often-overlooked root cause: stiff, aging arteries. You'll learn how the blood vessels lose flexibility with age, stress, toxins, poor diet, and inactivity, and why this breakdown leads to high blood pressure and drives cardiovascular risk far more than cholesterol numbers alone. Jared explains the role of nitric oxide in reversing arterial aging and how natural boosters like beets, leafy greens, and amino acids support healthy nitric oxide production. This episode is about shifting the conversation: instead of suppressing what the body needs, learn how to encourage its own built-in repair and resilience mechanisms.Products:N.O. Cardio BoostVital D3/K2Ultimate Vitality MultiNutraBio Beet Root PowderSolaray Beet Root CapsulesNutraBio L-Citrulline PowderBlack Market Labs L-Citrulline PowderJust Ingredients Pre-Workout Solaray MycroBiome Formulas (Vitality Radio POW! Product of the Week 50% off with PROMO CODE: POW10)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of The Wholesome Fertility Podcast, I'm diving into a topic that often doesn't get enough attention when it comes to fertility, blood flow and microcirculation. From my perspective as a fertility acupuncturist and through the lens of Traditional Chinese Medicine (TCM), blood is so much more than oxygen delivery, it's the vital carrier of nutrients, energy, and life force. I'll share why healthy circulation to the uterus and ovaries is essential for egg quality and implantation, and how poor blood flow can affect fertility outcomes. More importantly, I'll give you natural tools you can start using today, like acupuncture, abdominal massage, stress reduction, and foods such as beets and pomegranates, that can help support optimal blood flow. This conversation is all about reconnecting with your body, learning the signals it's giving you, and using holistic, practical ways to create the best possible environment for conception. Key Takeaways: Adequate blood flow to the uterus and ovaries is essential for egg quality and implantation. Stress and “liver qi stagnation” can constrict circulation, but acupuncture helps restore balance. Foods like beets, pomegranate juice, and omega-3s naturally increase nitric oxide and improve blood vessel health. Simple lifestyle shifts like yoga, breathwork, and warm nourishing meals can enhance circulation and fertility. Abdominal massage and castor oil packs are powerful, low-cost tools to support reproductive health. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

This week we're breaking down Product Recall. We start this episode off with some Bears, Beets, and Battlestar Galactica, and answer fan questions about this very funny, very quoted cold open. Then, we get a historical deep dive on watermarks and paper making, we chat about Michael and Creeds different versions of damage control, and Angela reveals her all time favorite line from The Office. Finally, we get some on-set memories from Shira Scott Astrof, the actress who played Andy's young girlfriend, and we come full circle with this episode's tag where Dwight's plan of imitating Jim totally backfires. Now, beer us another episode. Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dairy remains Idaho's top farm commodity … for now!!

For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

Health benefits of beets.

OKCalyxx Autumn Natural Farming Immersive, Oct 11 & 12 www.growcast.com/events (00:00) Luna's Journey Into Cultivation (03:46) The Core Philosophy of Luna's Grow (10:55) Jasmonic Acid & Bio Stimulation (15:22) Beets and Polysaccharides (21:45) Using Microscopy to Monitor Soil Food Web (24:54) Protozoa and Their Hidden Power (30:03) Getting Started Making Homemade Inputs First time guest Luna Whitcomb joins the podcast to share some of the biggest organic growing secrets that you can employ in your garden to absolute turbo charge your soil. Luna talks about the hidden power of bio stimulant inputs- from jasmonic and salicylic acids to aloe ferments and more. Luna also illuminates the importance of protozoa in  your garden, and how you can incorporate polysaccharides to really increase the effectiveness of your rhizosphere. Join GrowCast Membership TODAY! Connect with the most active, vibrant cannabis community in the entire world. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership  GrowCast Seed Co KLM DROP IS LIVE! Members get $20 off per pack- this Key Lime Madness Drop is going fast so don't miss it! www.growcast.com/seeds Code GROWCAST15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code GROWCAST15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

Dr. Stan talks about this is a major vitamin fad. Find out: Why is it popular? Does it work? Is there a downside? What is the best recommendation? Click to listen!

We talk with the UW Extension's fruit experts about getting your best harvest. We also look into one of the last visible links to Wisconsin's beet sugar industry.

Today, we're going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there's some obstruction in the bowels. You'd want to get this checked by a medical professional.Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.It's not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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We leven in een tijd waarin kunstmatige intelligentie zich razendsnel ontwikkelt veel sneller dan ons vermogen om die verandering maatschappelijk en menselijk te bevatten. De beloftes zijn groot: efficiëntere processen, gepersonaliseerde diensten, snellere besluitvorming.Maar onder die belofte schuilt een fundamentele vraag:Wat gebeurt er met onze cognitieve vermogens, onze ethiek en ons vertrouwen in eigen oordeel, nu AI steeds meer beslissingen overneemt?In deze aflevering ga ik in gesprek met Robert Mekking en Iseult Beets over wat deze versnelling echt betekent.We bespreken:Waarom technologie ons weerbaarder óf juist afhankelijker maaktDe impact van AI op onze cognitieve vermogens, autonomie en mentale gezondheidHoe ‘georganiseerd ongemak' misschien wel het antwoord is op de AI-hypeDe illusie van controle via reguleringWat het betekent om mens te blijven in een wereld die steeds meer door machines wordt gestuurdEen open, scherp en soms ongemakkelijk gesprek. Geen oppervlakkige techno-optimisme of doemscenario's maar een oproep tot zelfreflectie, nuance en actie.

Dr. Rena Malik, urologist and pelvic surgeon, discusses the effects of nitrate-rich foods like beets on erections and nitric oxide production, the safety and benefits of vaginal estrogen for low estrogen states such as menopause and breastfeeding, and evidence-based approaches for treating delayed ejaculation—including lifestyle modifications and off-label medications. Join her for this month's Ask Me Anything episode, where she answers top questions on sexual health with science-backed insights Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:44 Beets and Erectile Function 02:56 Vaginal Estrogen Safety 05:19 Delayed Ejaculation Treatment 08:38 Bottomline Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the UK bursts into bloom, we celebrate British Flowers Week with flower farmer Georgie Newbery, who shares how to create stunning, sustainable bouquets from your own garden. At RHS Garden Wisley, Liz Mooney guides us through successional sowing for a summer full of salad crops, and at RHS Bridgewater, Carolyne Jones reveals how to turn your garden into a haven for nesting birds. From vibrant wildflowers to fledgling robins, it's a glorious season of growth – and there's still time to get involved. Host: Jenny Laville Contributors: Georgie Newbery, Liz Mooney, Carolyne Jones Links: Common Farm Flowers The carbon footprint of flowers Say it with British flowers study

From experimenting with peas shading lettuces to using mint as a living mulch for kale and cucumbers, this week on Just Grow Something I share the successes, tweaks, and surprises of my spring growing season. If you're looking to maximize yield, minimize weeds, and experiment with companion planting, this episode is packed with all the things. And these can all be repeated for fall! Let's dig in!What We Cover:How to use “high, low, fast, slow” principles in garden planningThe pros and cons of using mint as a living mulchPairings that worked: Beets & kale, Collards and mintWhat didn't work, maybe?: Kohlrabi & beetsHow my vegetable persona is... okra?!References and Resources:Save 20% on your new own-root rose plant at Heirloom Roses with code JUSTGROW https://heirloomroses.comGet 10% off and FREE shipping on my favorite raisedplanters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593Just Grow Something: https://justgrowsomething.comJust Grow Something Merch andDownloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group:https://www.facebook.com/share/g/18YgHveF5P/Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    10:05  Feature: How to Grow Beets  10:20  Is the pH level on my new garden box soil too low and, if so, what can I do to raise it? Where can I find Dinotefuran? How do I know what causes boxwoods to die? Is it okay to use the 17-25-5 vegetable fertilizer in my flower beds? What can I do if the edges of the leaves on my geraniums and snapdragons are brown? Why are my dwarf Alberta spruce plants turning brown? If my peonies are all blossomed out, do I cut them to the ground now or wait until fall? When and how short do I cut my snowball bush? How much water should I give my Weeping White Spruce?  10:35  How do I know if my lawn has a dry patch or some other problem? Do my raspberry plants need to be thinned out? Do I need to soak the beet seeds? Why have I only gotten about 40% germination from my spring beets and spinach? What can I do to help my hornbeam trees with heat stress? What kind of mulch is good for garden boxes?  What’s the appropriate drip irrigation spacing for a large flower bed? How do I get rid of rats?  What can I do if the inside of my golden euonymus bushes is dying? When’s the best time of year to trim boxwoods and laurels?  10:50  Will Preen or a similar pre-emergent reduce the amount of goat heads that come up from seed? Why can’t I get my pole bean seeds to germinate? Is there anything I can do to rectify a mature root bound tree? What should I do if my kohlrabi has lots of leaves but no vegetables? Why has my lilac tree only bloomed in the first year? What do I do if I have fire blight on my Asian pear tree? What’s the most effective way to clean pesticides and waxes from fruits and vegetables? How long are seeds good for storage if they’re kept in a cool, dry place? When do I cut my iris back? How soon can I put shade cover over my peppers?  What’s a hardy shade tree that will be okay with wind and not be messy? When’s the best time to trim my dwarf apple trees? What are some large shade trees to line a driveway with that do well in Box Elder County? What do I do if one of my Lindon trees looks a lot more barren than the other? Do I need to dig out my strawberries if they have black spot, and is it safe to eat them? 

Episode 166 June 5, 2025 On the Needles 2:03 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Splash Pad Party info   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Rosette– DONE!!   Paul Klee sweater by Midori Hirose, Kelbourne Woolens Camper in strawberry heather, light pink heather, graphite heather, plum heather, gray heather   April Colorwork Cuff Club socks by Summer Lee, Must Stash Yarns Perfect Match sock in Jelly Belly, Anzula Lunaris in Elephant, Destination Yarn Postcard stitches west 2019 – DONE!!   Noteworthy by Hunter Hammerson, little Skein 80/20 sock in Bluebook    Water Lily Cowl by Mu Fibers, Mu Fibers Fingering in Plum Blossom   On the Easel 11:01   Ruth Asawa at SFMOMA! Bouquets to Art at the DeYoung!   New landscape class with Suzanne Allard Lots of florals! And trip to SF Flower Market. On the Table 20:54   Beautiful Soup (Vegetable Soup with Beets, Dill and Orange Zest) by Celia Barbour/NYT   Tender Tempeh Meatballs that I Hope You'll Try https://thedeliciouslife.com/miso-mustard/#recipe   Vegan Baja Style Cauliflower Tacos from ATK   Salt Fat Acid Heat–Samin Nosrat series on Netflix (you want episode two, or watch the whole thing!)   Turkey Chimichanga from Rachel Ray Mac & Cheese from scratch, with added dijon (from How to Cook Everything by Mark Bittman) Beef Kofta Strawberry Rhubarb Crumb Pie from Pie Academy On the Nightstand 37:28 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Death of the Author by Nnedi Okarafor  Julie Chan is Dead by Liann Zhang Don't Sleep with the Dead by Nigh Vo  Tom Lake by Ann Patchett Great Big Beautiful Life by Emily Henry  Say You'll Remember Me by Abby Jimenez  Run for the Hills by Kevin Wilson (audio)  Under the Eye of the Big Bird by Hiromi Kawakumi, trans by Asa Yoneda   Wild Dark Shore by Charlotte McConaghy The Demon of Unrest by Erik Larson My Friends by Fredrik Backman Bingo 1:05:35 Starts friday may 23, ends Mon Sept 1 Need to post a photo of completed Bingo with #CCRRsummerbingo2025 to instagram or Ravelry.  Get a blackout for a second entry.    Monica: Immigrant read: death of the author Cook something summery/colorful salad/international: rojak salad with avocado, tofu & tamarind Start a new project: water lily cowl   Cortney: Cook for a crowd: strawberry pretzel bars Cook summery: strawberry rhubarb pie

In this week's webinar, Dave Wishowski, MSU Extesnion Sugar Beet Educator, hosted Dr. Jaime Willbur, MSU Potato and Sugar Beet Pathologist, who covered the identification and management of Cercospora leaf spot. The session emphasized the importance of early-season intervention to help sugar beets and other crops reach their full potential by harvest. Also, Dr. Jeff Andresen gave a weather update. To learn more and register for the live event, check out the MSUE Virtual Breakfast page. 

The truth about Nitric Oxide

This episode was recorded at the 2025 Petfood Forum in Kansas City, Missouri.In 2020, the Institute for Feed Education and Research (IFEEDER), American Feed Industry Association (AFIA), North American Renderers Association (NARA) and Pet Food Institute (PFI) collaborated to publish the Pet Food Consumption Report. The organizations collaborated again to publish a second edition in 2025, which Lara presented at Petfood Forum. Data sets from both brick-and-mortar sales and Amazon sales were used to create the report. (6:16)Lara explains that data analysts reverse-engineered product labels from dog and cat food and treats in the dataset to identify trends, including ingredient use, value, tonnage, upstream value, and what pet food adds to the economy. Dry dog food makes up the largest volume of sales at 55%, and also takes the number one spot in value of sales at 38%. Dry cat food is the second largest by volume (16%), followed by dog treats (11%). However, dog treats are the second largest by value (20%), followed by dry cat food (12%).  (7:57)Louise and Charles talk about trends in non-veterinary spending on pets, cultural shifts in consumer perceptions of pet ownership, pet food trends in developing countries, and consumer understanding of human and pet nutrition needs. (12:04)Lara notes that the top five ingredients in the report are chicken and chicken products, whole grains, milled grains, beef and beef products, and marine-based ingredients. Chicken and chicken products made up 2.2 million tons, while marine-based products represented about 500,000 tons. Marine products doubled in volume from the 2020 report to the 2025 report, signifying a trend of higher value, more select ingredients coming into the pet food space. Salmon and cod are the primary marine ingredients. Lara remarks that the specialty ingredients side of the report is fascinating, with items like blueberries, tomatoes, peas, beet pulp, cranberries, and flaxseed making an appearance. Louise explains the 2020 report had less than 400 ingredients, while more than 600 ingredients appear in the 2025 report. Charles notes that since the last report, there has been a slight shift to more fresh meat products and slightly less rendered products. (16:10)About half the cat and dog food is made up of upcycled ingredients. The panel discusses consumer perceptions of byproducts and co-products, the sustainability role that these products play in the industry, and their organizations' commitments to education and policy efforts. (22:27)Pet food manufacturers purchase 9.8 million tons of ingredients valued at about $13.2 billion, which then represents about $52 billion in sales. Lara talks about some of the upstream impacts of the pet food industry. Pet food is manufactured in 43 states, with the top five being Missouri, Iowa, Kansas, Pennsylvania, and California. Each of these states is selling more than $700 million worth of ingredients to pet food manufacturing. Relatively few pet food ingredients are imported; amino acids, vitamins, minerals, and marine products would be the exception. Manufactured pet food has a fairly strong export market. (29:55)Lastly, panelists share their take-home thoughts. (35:56). The 2025 report is available at https://www.ifeeder.org/. You can download the full report as well as graphics, and there is a feature that allows you to create your graphs and charts with the data. Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this episode, CelluComp North America President Chris Plotz discusses how the company's value-added ag innovations are helping to remove single-use plastics from waste streams, and the opening of its first facility in the United States.

Today, I take your questions in an old-school LFTN Variety Show: Pickling beets, more about our new farmstand, how to prioritize what you grow in your smaller garden space, how to prioritize your time on the homestead and more. We will also cover our usual Monday segments. Featured Event: River and Imanee's Solstice Meetup at Haven Villiage, June 21 - I will be making cheese in case you want to come see that.  Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Tales from the Prepper Pantry 20 quarts of extra tomato sauce from last year Initiating canning season with round one of pickling Drying herbs from the garden on rotation - adding it to the homestead store Preparing meatloafs in advance while also cooking them for now Weekly Shopping Report Dollar Tree was first.  The drink selection always changes, but there was plenty of stock.  That's all we needed in there this time, after adding a variety of storage containers and the like, and minor health items over the past several weeks. The online price of a 2x4x8 stud at Home Depot is still $3.85. Aldi was last.  We found everything we wanted.  There have been a number of price changes since the last report, but nothing dramatic.  Egg and milk prices have definitely come down.  Staple prices were: bread (20 oz. white): $1.39; eggs: $3.46 (-); whole milk: $2.66 (-); heavy cream: $5.29; OJ: $4.25 (+); butter: $3.75 (+); bacon: $3.99; potatoes: $4.39; sugar: $3.29 (+); flour: $2.35; and 80% ground beef: $4.69 (+). I may make an additional trip tomorrow to Walgreens as I recently opened my last melatonin, and I want another wrist brace.  I will likely also stop at the adjacent Food City for another bag of Meow Mix (that our cats ask for by name). Untainted regular gasoline at Weigels is still $3.59/gallon. Frugality Tip from Margo Down here in Florida we are getting ready for the Disaster Preparedness Sales Tax Holiday.  For two weeks we get to purchase things such as batteries, coolers, tarps, radios, fuel tanks, and generators and not have to pay sales tax.  We are currently in the market for a new generator and we are going to save about $100 buying that during this break.  So look up your states tax holidays and see what you can purchase during them and save some money. Happy Savings y'all Main topic of the Show: A variety show Tina in Arkansas asks: “I've got more beets than we can eat—how do you preserve them? Nicole Sauce's Pickled Beet Recipe 1/4 bushel beets makes about seven quarts Brine: 1/2 cup pickling or kosher salt 5.5 cups 5% vinegar 6 cups water Per quart jar spice mix (add to jar) 2 heads dill weed 2-4 cloves garlic 1-2 hot peppers (cayenne or jalapeno) 6 peppercorns Process method: Cold pack Process time: 20 minutes for pints, 25 minutes for quarts (wait 6 weeks before eating so everything tastes well blended) Aunt Helen's Beet Pickles with an extra step (Courtesy of Mama Sauce) 1/4 bushel beets makes about 10 pints. Brine (make enough batched to cover beets) 1 qt vinegar (5% acidity) 6 c sugar 2 TBSP salt (plain, kosher, or pickling: may not be iodized) 2 tsp pickling spice Lots of beets Boil beets in water. Skin and slice more thinly than for a regular pickled beet: say 1/8” or thinner. Pack in glass container or containers. Keep track of how many beets you've pickled (for backpack portion control.) Bring brine to boil. Completely cover beets. If you plan to eat these without further processing, pack and seal in wide-mouth Mason jars in the usual fashion. If you plan to dehydrate, why not pickle in a single glass bowl? Cover and let pickle for 2 weeks. Then you can eat or dehydrate them. To dehydrate: Drain beets. You can save and reuse the pickling solution a time or two before you should dump it and make fresh, so you can run successive batches. Mark from middle Tennessee asks: “What's your setup for the new farmstand—how are you building it, and how are you handling payment without having someone there full time?” Start with what we have Considering pickup hours beyond opening for the gatherings here Honor system set up is step 2 Waiting on feedback from the community Want to add something to the store? Contact me Lisa from Kentucky writes: “We've downsized our garden space this year—how do you decide what to plant when you're working with limited square footage but still want to preserve food?” List Decide what you like to grow and what grows well Layer your beds Develop local relatiionships David in Texas asks: “What's the cheapest way to test a product idea from your homestead before going all-in? I've got eggs, herbs, and soap—but don't want to waste time.” Wrong question Nate in Kentucky asks: “How do you approach banking and online payments without getting sucked deeper into centralized control?” I dont worry about it. Do you want to build wealth and make a profit in your business? Then you shouldn't either.  How do we opt out of the system? Become ungovernable Relationships Cryptocurrency - learn it and use it Skills and Homesteading Rachel from North Carolina asks: “How do you keep your business tasks organized when your farm life, podcast, and everything else are constantly pulling at you?” My3Things Sometimes I don't Ian in Alabama says: “I'm thinking about building a greenhouse—what lessons did you learn from the swim spa greenhouse idea that might save me time and money?” Im not putting a greenhouse there is what i learned Tailor it to your needs and climate Patrick from Ohio asks: “I want to host a small event on my property—what's the best way to start without getting overwhelmed by logistics or liability?” Start with a party Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Jessi drinks water with Chia Seeds throughout this ALL NEW EPISODE because Lindsay Lohan said it's the reason for her glow up. You won't believe what else she said. Kris Jenner has a new face and Jessi has big feelings about it. Kourtney Kardashian thinks sending your kids to school is “dated” so pull yours out IMMEDIATELY. Plus Justin Bieber said TOO MUCH about Hailey Bieber on the cover of Vogue - so, is he a bad husband? And everything you missed at the American Music Awards- from Jlo's catsuit to Heidi Montag wearing the “worst wig in the world”. All that plus Jessi re-visits her call with Actor, Comedian, Writer, creator of “Broad City” and star of “Babes” Ilana Glazer. This conversation will change your perspective on pregnancy, childbirth and mom guilt! So eat those pickled beets and enjoy! HALIFAX! OTTAWA! TORONTO- get tickets to see THE FINAL SHOWS: www.jessicruickshank.com/tour As always, ask Jessi Anything, HERE: 323-448-0068 Hosted on Acast. See acast.com/privacy for more information.

Send us a textMonique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio!Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachPatreon- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDying Too Young: Oxalate and Breast Cancer- Hormones MatterFind Boundless Body at- myboundlessbody.com Book a session with us here!

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Conjugated Linoleic Acid benefits, dosage, and side effects Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet Beetroot Juice for Strength Gains: It's not just for Endurance Athletes! Broccoli and other cruciferous veggies can significantly lower cancer risks Mind Pump Podcast – YouTube Mind Pump Free Resources  

In 2010, the brutal murder of Michelle Beets sent shockwaves through Sydney's North Shore. A dedicated and well-respected nurse, Michelle was found stabbed to death on the doorstep of her home in Chatswood — a crime so violent, it stunned even seasoned investigators.As detectives dug deeper, they uncovered a chilling motive rooted in professional resentment and rejection. What seemed at first like a random act of violence turned out to be the culmination of a long-simmering grudge.In this episode, we unpack the details of the crime, explore the background of the killer, and examine how a decision made in the workplace led to a calculated and senseless act of murder.Intro Clip: https://www.youtube.com/watch?v=cjxcio79yy4Skip ahead to episode: 8.00⁠⁠⁠⁠⁠www.cluelesscrime.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/cluelesscrime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/cluelesscrime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instragram.com/cluelesscrimepodcast ⁠⁠⁠⁠

Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most!Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.Find Sally at-https://sallyknorton.com/IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this vibrant, community-rooted episode of What's On Your Mind, Kevin Flynn takes the mic for Scott Hennen and brings listeners an energetic and down-to-earth morning show filled with local updates, inspiring community stories, and timely political commentary. From shoutouts to legendary entrepreneur Harold Hamm to a spontaneous town hall on downtown Fargo's evolution, this episode pulses with passion, perspective, and a healthy dose of humor. Kevin welcomes surprise guests Crystal Duker, Sammy and Katie from the Kilbourne Group, and even chats about twirly chairs and downtown housing over breakfast tacos. We meet fascinating locals like Mike Warner — retired farmer turned author and software entrepreneur — and explore how ordinary North Dakotans are doing extraordinary things. Meanwhile, listener calls and commentary dig into timely political issues like mayoral pay, carbon capture skepticism, and how energy policy ties into economic opportunity. From state pride to spirited debate, this episode keeps the mics hot and the community engaged.

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you'll learn exactly which vegetables to avoid, why they're harmful, and what to eat instead for maximum fat loss and metabolic health.

Join Dr. David L. Katz and Dr. Joel K. Kahn as they explore the transformative potential of preventive medicine and plant-based wellness. Learn from leading physicians about strategies to improve health and longevity. #PreventiveMedicine #PlantBasedWellness #HealthRevolution

In honor of the 20th anniversary of the premiere of NBC's The Office, we discuss David Brent, Scrantonicity, Andy Bernard, and the other fake bands and musicians from both the UK and US versions.

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.     Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.  Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?   Here's what the research says:  For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.  For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.  Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.   Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake.      Segment 2: What Does the Science Say About Oxalates?  To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new:    1. Gut Microbiota Can Help Protect Against Oxalates  A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.  Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.  Link: Read Study Here   "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study    2. Vitamin C Supplements & Oxalate Formation  Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.  A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.  Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates.  Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal    3. Cooking & Fermentation Can Reduce Oxalates  A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.  Best methods? Boiling, steaming, and fermentation lower oxalates significantly.  Takeaway: If you love spinach but worry about oxalates, just boil it first!  Link: Read Study Here      Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down.   1. Red Meat & Uric Acid Stones  A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.  Excess meat consumption makes urine more acidic, making it easier for stones to form.  Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology     2. Meat Increases Metabolic Acidity  A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.  This makes it harder for the kidneys to filter out waste properly.  Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology     Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key.   High-Oxalate Foods (If You're at Risk)  Spinach, Swiss chard, beet greens  Beets, rhubarb, sweet potatoes  Almonds, peanuts, cashews  Blackberries, kiwi, figs  Black tea, cocoa, coffee    Low-Oxalate Foods (Safer Choices)  Kale, mustard greens, cabbage  Cauliflower, cucumbers, zucchini  Apples, bananas, melons, grapes  Milk, yogurt (binds with oxalates)  Eggs, fish, chicken, beef (in moderation)     Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do:   Balance Oxalates with Calcium  Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables  Boiling, steaming, and fermenting reduce oxalates by up to 60%!  Drink Plenty of Water  Staying hydrated flushes out excess oxalates & uric acid.  Don't Overdo Meat Consumption  Limit red meat intake and balance with alkaline foods like vegetables & fruit.  Probiotics for Gut Health  Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.     Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.     What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."     Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones   Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.  Read Study  Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.  Read Study  Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.  Read Study  Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.  Read Study  Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.  Read Study     Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.  Read Study  Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.  Read Study  Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.  Read Study  Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.  Read Study  Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.  Read Study  

On this episode of Fermentation Friday with Ellie and Jessie, they talk about golden beets.

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a certified nutrition specialist and health coach, as they explore the often underestimated power of beets in the diet, particularly in battling cancer. With Jacqui's expertise, they discuss the beneficial properties of beets, touching on their vibrant nutritional profile and potential health-enhancing effects, especially for those undergoing cancer treatment. Saranne and Jacqui engage in a lively conversation filled with humor and practical advice on integrating this root vegetable into daily meals.Jacqui Bryan is a certified nutrition specialist, whole health educator, and health coach with a background in nursing. Her extensive experience in functional medicine and dedication to guiding clients toward integrative health solutions make her a valuable advocate for those navigating dietary changes, particularly in the face of chronic illness and recovery."Beets are real food. They have real health benefits." ~Jacqui BryanToday on Beating Cancer Daily:·     Beets are rich in betaines, powerful phytonutrients with anti-inflammatory properties.·     They contain lutein and xanthin, carotenoids that support eye health. These are especially beneficial for those with a family history of macular degeneration. Incorporating beets also supports liver health and detoxification, which is crucial for cancer patients.·     Beets enhance heart health because they contain naturally occurring nitrates, which act as vasodilators, improving blood flow and lowering blood pressure.·     Beets' high fiber content aids gut health, regulating blood sugar and managing weight.·     Nitrates in beets improve blood flow to the brain, which improves cognitive function. This is especially important for those recovering from treatments like chemotherapy.·     Organic beets are recommended to avoid genetically modified crops and maximize nutritional benefits.·     Beets can be prepared in various ways, such as roasted, in soups, hummus, or as chips, offering diverse culinary experiences.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

On this week's episode, we are telling our listeners to Beet It!But that's not spelled b-e-A-t but instead b-e-E-t. Yes, today we are rootin' for our favorite root! That's right! We're digging deep into the world of beets. The veggie that stains your fingers, confuses your taste buds, and somehow ended up in both salads and desserts. From the history of beets to beet recipes, beet myths to beets' symbolism in culture—if it's about beets, we're talking about it. Beets may not be the flashiest vegetable in the produce aisle, but they're certainly one of the most nutritious, flavorful, and versatile. Whether roasted, pickled, juiced, or blended into a smoothie, this deep-red root packs a powerful punch of flavor and health benefits.The Produce Buzzers will share their favorite beet recipes to delight you with delicious dishes and to boost your health. So whether you're a beet freak or just beet-curious, grab a snack, sit back, and let's turnip the fun!

Send us a textThis episode features a lively debate between Nathan Mayo and Luke Beets regarding the legitimacy and influence of holiness standards in Christianity. Each participant presents their case, with Nathan arguing that these prescriptive standards distort the true gospel message, while Luke defends their place as a necessary expression of obedience to God's commands. The conversation explores the implications of both perspectives, ultimately challenging listeners to consider their own understanding of faith, grace, and righteousness. Support the show

Foods and Lifestyle Changes to Manage High Blood Pressure: Nutritionist Leyla Muedin discusses effective ways to manage high blood pressure through simple lifestyle changes and dietary choices. She highlights the importance of achieving a healthy weight and outlines how foods like beets, celery, pistachios, asparagus, sweet potatoes, and salmon can support healthy blood pressure levels. Leyla also emphasizes the need to avoid processed foods, excess sodium, and alcohol, presenting a comprehensive approach to improving cardiovascular health.

Today I talked about getting sick, Beau will be here soon, Grizzly Man, I won my fantasy league, and MORE Please rate and subscribe to the podcast!

Do you ever feel like your career doesn't really match who you are at your core? In this episode, I sit down with the brilliant Dr. Brooklynne Palmer to unpack what it really means to align your career with your deepest values, especially in the high-pressure world of healthcare.  Join us as we dive into: ➡️Dr. Brooklynne's personal journey in Preventive medicine, ➡️Building a meaningful career while balancing self-care and stress management, ➡️The many challenges of medical training, ➡️How external expectations can shape (and sometimes sidetrack) our choices, And so much more! === Dr. Brooklynne Palmer (MD, MPH), is a Preventive Medicine resident doctor focusing her training on lifestyle medicine across clinical, public health, and online settings. She is a content creator known as “Beets by Brooke” across social media discussing topics like the intersectionality of health and wellness, plant-based nutrition, size inclusivity, and more. In addition, she has extensive experience in culinary medicine and hosts online cooking classes as a certified Food for Life instructor through the Physicians Committee of Responsible Medicine. Above all else, Dr. Palmer has dedicated her career to community engagement and advocacy for inclusive approaches to nutrition, health, and wellness. https://www.instagram.com/beetsbybrooke/  === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   Keywords: purpose, wellness, healthcare, preventive medicine, mentorship, personal journey, self-care, medical training, stress management, lifestyle medicine By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.  This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Join me on episode 2 of the new season where I start the discussion on the impact that media sources have on our ability to see things for what they are, I talk about the rigorous qualification standards that the incoming Trump administration is setting for Cabinet positions, and a new dickhole of the week. Cheers my 24 ears!

Step into the dark and tangled web of Betty Lou Beets, The Black Widow. In this exclusive Early Release episode, we unravel the chilling story of a woman whose life was marked by love, betrayal, and murder. With five husbands and two mysterious deaths, Betty Lou's tale blurs the line between victim and villain. Was she a misunderstood woman fighting for survival—or a calculating predator with a deadly agenda? Join us as we uncover the shocking details, explore the motives, and question the legacy of this infamous femme fatale.

Happy Thanksgiving week! Hope you're all enjoying the holiday season so far. Christmas is basically right around the corner! Don't sleep on the new Black Friday MxPx Merch at MXPX.com - Let's get into your Music Monday submissions. As always, I'm blown away by the talent in this community. Thanks for sharing! TO submit to Music Monday, simply post a short message including your song's YouTube link on the Mike Herrera Podcast Facebook Group. Let's go! MUSIC MONDAY ARTISTS - 1. I Like Snaps - BEARS. BEETS. BATTLESTAR GALACTICA. 2. Stoke Signals - Take the Wheel 3. Thin End Of The Wedge - Splitbox 4. Gaijinja - Showa Panchi 5. Resolutions - (featuring Peter Munters of Over It) 6. Lester Special - She Wants Me Dead (Official Music Video) 7. Disco My Ass 8. Under The Gun: Stand Up 9. Knives FL - Oh This Sin Of Mine ---- “Set A Fire” the New MXPX Song is out everywhere NOW! MxPx Live Shows:

An episode full of fun, fandom, and frisson where Kate and her guest, Caroline Moss, discuss their hot takes about Broadway musicals, but pepper in plenty of tangents from Babysitter's Club to The Beets (from Doug) and beyond. The majority of this episode is in honor of this weekend's long-awaited premiere of Wicked, and they talk through some Wicked lore, detail their favorite Elphabas, and walk through brain-scratching clips of different pre-approved riffs Elphie can use for her final “battle cry” in Defying Gravity. They also share their mutual fascination with Wicked, the complexities of Broadway casting and performances, and their favorite Broadway shows and songs. From vocal endurance to the atmosphere and experience of live musicals, they cover it all (including sharing their favorite clips from iconic songs). And don't let the theater kid vibes scare you if you aren't into musicals—this episode is for the theater fanatics and the average theater admirer alike. They've got a few pop culture and nostalgic rabbit holes to go down as well. Don't worry, by the end they sing a duet because they cannot help themselves. Enjoy!Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Thank you to AllModern for furnishing Kate's Season 2 Studio! AllModern has the best of modern furniture and decor all in one place. With styles from Scandi and mid-century, to minimalist and maximalist, every design is hand-vetted for quality by their team of experts. Plus they have fast + free shipping! Check out allmodern.com; you'll find Kate's bookshelves here and her new rug here!Visit cozyearth.com/BETHEREINFIVE and use my exclusive 40% off code BETHEREINFIVE to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from this podcast! Wrap the Ones You Love in Luxury with Cozy Earth.For understated luxury at its best this fall, shop the must-have pairs of the season and receive 20% off your purchase with code BETHEREINFIVE at marcfisherfootwear.com.MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to MASTERCLASS.com/BETHEREINFIVE for the current offer. Give the gift of glow this holiday season with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code BETHEREINFIVE at OSEAMalibu.com.Get matching pairs for the little ones, stuff a stocking, or gift a Pair to yourself during Pair's sitewide holiday sale. Go to paireyewear.com and shop the Holiday sale to save 20% sitewide. And support the show by mentioning that Be There in Five sent you in your post-checkout survey!To get 15% off your next gift, go to UNCOMMONGOODS.com/BETHEREINFIVE. Don't miss out on this limited time offer! Uncommon Goods. We're all out of the ordinary.Tags (Episode Tracker doc):Caroline Moss, Gee Thanks Just Bought It, Interview, Guest, Musicals, Wicked, Idina Menzel, Ariana Grande, Laguna Beach

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not to add them to smoothies with blueberries etc. Is this accurate or the drawback is not that bad?     Jenn: Hi Dr. Cabral! Ever since I was pregnant with my second baby, I get this metal taste in my mouth. It happened during the first trimester, was happening as much during the 2nd but came back in the 3rd. From what I've researched it based on hormonal changes. But 7 months postpartum I'm still experiencing the metal taste every day - typically at night. I thought this goes away after giving birth. I'm so curious as to why this continues to happen and what I can do about it. Thank you so much!!     Vanessa: I have had recurring yeast infections for a year. I have taken a gut test where I collected stool for three days then did the micribiome labs gut support package for six months and cut out most sugar (only in coffee) and went mostly keto/carnivore. Last antibiotic taken three years ago after a surgery. It went well for about four months. Now it's back in my vagina and I get it on two fingers. I have a lot of stress due to a divorce and job (nurse). Please help with a protocol to rid this yeast once and all from my body. Thank you for your time     Carol: Hi dr. Cabral. I have something called Hoffa's syndrome in my knees. I was wondering if you had a natural approach to this, my insurance will cover steroid shots, but do not want to go that route. Or liposuction. Thanks for any advice. I appreciate all you do.     Teresa: Hi Dr Cabral, can you please talk about hashitoxicosis. I have Hashimotos and my latest thyroid tests showed that my TPOab was really high and my other thyroid levels were hyperactive.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3207 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

David Peña fell hard for New Haven style apizza, so after a deep research trip - where he spent time in some famous kitchens like Frank Pepe's - he returned to Texas with new vigor and the idea to replicate the traditional apizza (ah-BEETS) in the Lone Star state, about 30 minutes outside Dallas at Fortunate Son (yes, named for the Creedence Clearwater Revival song). --- Support this podcast: https://podcasters.spotify.com/pod/show/pizzacity/support

Did you know beets can boost your heart health and energy levels? In this episode on the Wellness Revolution podcast, I am joined by Joel Kocher, a successful tech executive turned health entrepreneur. Joel shares how he discovered the power of nitric oxide and beets to support cardiovascular health, leading him to start SuperBeets.  We discuss that as we women age, our natural nitric oxide production declines significantly, but supplements like SuperBeets can help restore levels to support healthy blood pressure, circulation, and energy. We also dive into valuable insights on entrepreneurship in midlife, the importance of passion and having the courage to "take the shot" even if you're afraid of failure. Joel Kocher has over 20 years of senior leadership experience in the technology industry in companies ranging from $100 million in revenue to multi-billion. He is recognized for presiding over Dell's explosive growth in the early to mid 1990's as its number 2 executive behind founder Michael Dell during the company's meteoric rise to the Fortune 500. After he left Dell, he held a broad set of leadership positions in both private and public companies before co-founding Humann, the makers of SuperBeets, America's #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. Humann is a recipient of the 2017 Nutrition Science Award by NBJ and a 9-time Inc. 5000 America's Fastest-Growing Private Companies Honoree. Most recently Joel was recognized as an Ernst & Young 2022 Entrepreneur of the Year Regional Winner. Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com    Find more from Joel Kocher: Website: https://humann.com/  Instagram: @livehumann LinkedIn: https://www.linkedin.com/in/jkocher/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 03:37 Joel Kocher's Journey from Tech Industry to Health and Wellness Entrepreneurship 07:34 The Underrated Benefit of Beets and Nitric Oxide for Midlife Women 12:44 Different Delivery Forms of SuperBeets and the Importance of Nutrient Density 14:26 Supplements as Nutritional Gaps in Modern Food Production 18:29 The Impact of COVID-19 on Cardiovascular Health and Entrepreneurship 22:29 Passion and Purpose in Entrepreneurship 25:00 Developing Entrepreneurial Skills 28:57 Importance of High-Quality Ingredients in Supplements 32:03 Adaptability: A Key to Entrepreneurial Success 34:26 The Importance of Problem-Solving 41:11 Taking the Shot: Overcoming Fear in Entrepreneurship

More science on the awesomness of beets!

First, Adam is joined by comedian and Emmy-winning writer Greg Fitzsimmons, as they talk about Greg's broken sewage line that happened right before the show, and Adam's recalling a story of his grandmother falling into a sewage pit. Then they discuss some of the Olympics, such as how Women's Gymnastics in the Olympics should be called Girl's Gymnastics, the unnecessary celebrations in Ping Pong, and some possible categories for the Gay Olympics. Finally, they get into their opinions on beets, porn nicknames, house maids, and more. Next, Adam and Greg are joined by former sports reporter Sherry Landry as they discuss the news, including the list of potential casting options to play Britney Spears in a recently announced biopic, a new anti-aging supplement celebrities are taking, and the shocking price increase of Denny's breakfast platter. Finally, Adam is joined by political scientist Dr. Warren Farrell to discuss his new book “Role Mate to Soul Mate: The Seven Secrets to Lifelong Love,” as they get into the prominence of audiobooks over physical books, how the lessons in team sports can be applied in the diplomacy of relationships, better ways to communicate in a coupling, and how there can be less defensiveness in a relationship. For more with Greg Fitzsimmons: ● INSTAGRAM: @gregfitzsimmons ● WEBSITE: gregfitzsimmons.com ● Louisville Comedy Club, August 23rd & 24th ● Denver Comedy Works, August 29-31 For more with Dr. Warren Farrell: ● Buy his book: “Role Mate to Soul Mate: The Seven Secrets to Lifelong Love on Amazon” For more with Sherry Landry: ● INSTAGRAM: @sherrylandry Thank you for supporting our sponsors: ● http://SimpliSafe.com/Adam ● http://Viator.com, or Get the Viator App Today! ● http://OReillyAuto.com/Adam