Podcasts about b complex vitamins

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This this mini episode, Machell Hudson-Hoover discusses the role of B complex vitamins in our oral and systemic systems. She also talks about the best ways to that B vitamins are absorbed into our body, really essential information for us and our patients.  Machell@rdhhealth integrativedentalcoaching.com

This this mini episode, Machell Hudson-Hoover discusses the role of B complex vitamins in our oral and systemic systems. She also talks about the best ways to that B vitamins are absorbed into our body, really essential information for us and our patients.  Machell@rdhhealth integrativedentalcoaching.com

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

The importance of the B Vitamins. --- Support this podcast: https://anchor.fm/ronda-herbert/support

In Part 2, we are going to talk about the last two specific B Vitamins - Vitamin B9 (Folate) and Vitamin B12 (Cobalman) for your brain, along with important amino acids that require these B complex vitamins to function properly. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

B Complex Vitamins are involved with everything that occurs in your body. On today's episode, we will be talking about the specific B Vitamins - Folate and B12 - and their benefits for your brain, according to Chief Scientific Officer, Jerry Hickey, Ph.  Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

  The consumption of dairy products has been a mainstay for as long as mankind has been able to capture and milk animals of all kinds. Sheep, goats, cows, bison, water buffalo, donkeys and horses. All are still milked to this day. There may be others. These are the ones of which I am aware. I want to talk about this tradition that has helped our species thrive and develop over the centuries and millennia.  But first, I want to take that blessed moment to say welcome to all the new listeners and welcome back to you veteran homestead-loving regulars who stop by the homestead every week. I appreciate you all so much. I’m so excited to share with you what’s going on in our neck of the woods this week. Today’s Show Homestead Life Updates Why We Drink Raw Milk Traditional Kefir Recipe Homestead Life Updates Oh my gosh, is it hot where you are? Whew!! We’ve been experiencing a real heat wave here. Temperatures that are normal for late July and August. Thank goodness that we will be back to normal for next week. Highs in the high 70’s and low 80’s. Today is great. The 90-degree days drained the energy right out of me. I expect that in the middle of summer. But come on, it’s still 3 weeks until the summer solstice. Garden and Orchard Speaking of draining energy. The garden is burning up. Well is would be if we weren’t diligently watering every day. The orchard too. And the weeds are still progressively taking over. This time of year I’m really pressed for time. Milking twice a day. Making cheese. Going to the Farmer’s Market and on and on. As I’ve said before, the garden gets pushed down the list of priorities. This too shall change in the future. It takes a lot to get a business off the ground. Once we are more established, we can let up a little bit, I think. Creamery A little progress has been made on the creamery. It is still creeping along compared to the plan that Scott originally made, but it is what it is and we persevere. It’s the journey that is important. It’s the system that we are setting in place that is important. Goals come and go, but the system remains. Animals We still have a couple of baby bulls for sale. If you are looking to improve the beef and dairy genetics of your herd, the Normande cow is a good bet. Visit our website at www.peacefulheartfarm.com and go to the contact page and let us know of your interest. We also have a 1-year-old and a proven 2-year-old bull that are available. As we move to AI for our very small herd, we no longer need bulls. One less thing to keep up with. We have our ground beef on sale $6.00 for one pound, $250 for 50 pounds and $500 for 100 pounds. We also have a few – very few – lambs available. Again, go to the website and let us know of your interest in a whole or half lamb. $380 for a whole lamb and $200 for a half. www.peacefulheartfarm.com Alright that’s it for homestead updates. Let’s get on to the topic at hand. Why We Drink Raw Milk I’m going to talk about why we consume dairy products; the benefits. Our dairy products come straight from our grass-fed cows with no alteration from their live state. It’s all about the nutrition. Traditional foods raised using traditional methods produces that traditional robust health of days gone by. I’ll get to the specific health benefits in a moment. If you’ve been told that drinking raw milk is dangerous, you’ll be surprised to know that you’ve been misled.  The truth about raw milk? An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. It actually benefits your body in many ways, and although it might have earned a reputation among some for being dangerous, you shouldn’t miss out on all this amazing superfood has to offer because raw milk benefits are truly impressive. What is “raw milk” exactly? It’s milk that comes from grass-fed cows, is unpasteurized and unhomogenized. This means raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals — making it what many refer to as a “complete food.” Eggs fall into the “complete food” category also. Everything needed for growth and health is contained in the package. No need for sterilization or added sugar. But can’t raw milk cause problems due to the risk of consuming bacteria? The risk of this happening is very, very low. In fact, according to medical researcher Dr. Ted Beals, M.D., you are 35,000 times more likely to get sick from other foods than you are from raw milk. Reference in the show notes. You can get sick from consuming any food. Your risk of illness from raw milk is quite small. The CDC reports that there are an estimated 48 million foodborne illnesses diagnosed each year. Yes, your heard that right. 48 million. Of these 48 million illnesses, only about 42 (about 0.0005 percent!) each year are due to consumption of fresh, unprocessed (raw) milk. Dr. Chris Kesser did a thorough investigation to get the true impact of raw milk illness and death (as the CDC makes it sound inevitable). He found that your chances of becoming hospitalized from a bacterial illness caused by raw milk is three times less than your chance of dying in a plane crash. The statistics indicate that most accusations and concerns over raw milk have been overstated, and because of that its health benefits remain underrated. Raw milk benefits are numerous and can help address a large number of nutritional deficiencies that millions of people, especially those eating the standard American diet, are currently experiencing. For instance, raw milk benefits allergies and skin, all while containing beneficial nutrients available in a living product. Five Benefits of Raw Milk 1. Reduces Allergies Studies now suggest that children who drink raw milk are 50 percent less likely to develop allergies and 41 percent less likely to develop asthma compared to children who don’t. A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced “naturally immunizing” effects. As documented on the Real Milk.com website, many other studies carried out over the past century have shown that raw milk benefits and supports children’s growth and development in other ways too. Examples are: increased immunity against infections, dental health boosted and support for skeletal growth. Again, reference in the show notes. You might be wondering: How can raw milk reduce allergies, and isn’t dairy tied to high rates of intolerance or sensitivities? Nutrients like probiotics, vitamin D and immunoglobulins (antibodies) found in raw milk naturally boost the immune system and reduce the risk of allergies in both children and adults. Enzymes found in raw milk help with digestion but are often reduced or destroyed during pasteurization. Without those enzymes, lactose intolerance is much more likely. 2. Helps Improve Skin Health Dairy might have a bad reputation when it comes to causing or worsening acne and skin inflammation, but this is far from the case with raw milk. As I’ve said, the benefits of raw milk are numerous, but surprisingly one of the most common reasons that people consume it is to benefit their skin. The success stories of people consuming raw milk to improve conditions such as psoriasis, eczema and acne are very widely reported. Raw milk benefits the skin for the following reasons: It contains healthy fats: Because raw milk contains large amounts of healthy saturated fats and omega-3 fats, it supports skin hydration.  It supplies probiotics: Probiotics in raw milk can kill off or balance bad bacteria in your gut, which can dramatically affect the health of your skin. Research shows that inflammation and unbalanced gut flora contribute to skin issues such as acne and eczema. 3. Helps Prevent Nutrient Deficiencies  According to the USDA, nearly 300 calories a day in the average American’s diet (out of a total 2,076 calories) can be attributed to added sugars or sweeteners. In comparison, nutrient-rich foods like raw dairy, fruits and vegetables only contribute about 424 calories. One serving of raw milk contains about 400 milligrams of calcium, 50 milligrams of magnesium and 500 milligrams of potassium. These minerals are vitally important for cellular function, hydration, building bone density, blood circulation, detoxification, muscle health and metabolism. 4. Can Be Used to Make Probiotic Foods Probiotics are microorganisms that line your gut and support nutrient absorption. They also help protect you from foreign invaders like E. coli and parasites. The best way to include probiotics in your diet is to get them in their most natural state, which includes raw milk products, such as cheese, kefir and yogurt. Real, raw and organic probiotic yogurt, cheeses and kefir have been consumed by some of the healthiest populations living around the world for thousands of years. Some disorders probiotic foods are known to help with include: Diarrhea Inflammatory bowel disease Irritable bowel syndrome Skin infections Weakened immune system Urinary track infections Vaginal yeast infection 5. Doesn’t Contain Added Sugar or Synthetic Ingredients In addition to pasteurization, conventional milk also usually undergoes a homogenization process. Homogenization is a high-pressure process that breaks down fat into tiny particles — however, fat subjected to high heat and pressure becomes oxidized and rancid. Many low-fat dairy products also have thickening agents added to make up for lost texture. Raw milk needs no added thickeners or shelf-stabilizers and also doesn’t contain added sugar or flavors. Most foods have some levels of natural sugar, including raw dairy, which has the type called lactose. The natural sugar in dairy is balanced with other nutrients and therefore not a concern (even healthy for you in moderation). Raw Milk Nutrition Facts Raw milk is truly one of the most nutrient-dense foods in the world and has a nutritional profile unlike any other food. I understand if you’ve been cautious in the past about drinking raw milk because of all the negative media it might have earned. Let me help ease your mind. As a species we have been drinking this luscious, delectable beverage for thousands upon thousands of years. Today more and more people are drinking raw milk. We are slowly getting back to wholesome, unadulterated food that has served us for millennia. Over 10 million Americans now drink raw milk on a regular basis. They do so because of the benefits which include: Healthier skin, hair and nails Nutrient absorption Stronger immune system Reduced allergies Increased bone density Neurological support Weight loss Help building lean muscle mass Better digestion What exactly makes raw milk such an incredible superfood? Let’s take a look at its unique nutritional profile, and it will become clear. Raw Milk Benefits: Nutritional Profile of Raw Milk Fat-Soluble Vitamins A, D and K2 Because raw milk comes from cows or goats grazing on grass, research studies have shown that it contains a higher level of heart-healthy, fat-soluble vitamins than milk that comes from factory-farm cows. These vitamins support the brain and nervous system and are crucial for development, focus and brain function. Fat-soluble vitamins also support bone density and help naturally balance hormones. Short Chain Fatty Acids, CLA and Omega-3s In addition to being high in anti-inflammatory omega-3 fatty acids, raw milk from grass-fed animals is a rich source of butyrate, a short chain fatty acid that’s widely known to control health issues related to inflammation, slow metabolism and stress resistance. Additionally, raw, grass-fed milk is packed with conjugated linoleic acid (CLA), which according to Memorial Sloan Kettering Cancer Center has been tied to cancer prevention, healthier cholesterol levels and can even help reduce body fat. Essential Minerals and Electrolytes: Calcium, Magnesium and Potassium Raw milk is one of the highest sources of minerals and electrolytes, of which many people need more. Whey Protein and Immunoglobulins By far, the best-tasting curds and whey protein come from our raw milk. CHEESE. Also, whey protein is fantastic for anyone who’s looking to burn fat and build or retain lean muscle. Whey is high in the following enzymes: alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin and immunoglobulin. Probiotics: Kefir, Cheese and Yogurt Probiotics are only found in small amounts in raw milk, but when you ferment raw milk to make foods like kefir, yogurt or cheese, the good bacteria dramatically increase. In fact, there are no other foods in the world as naturally high in probiotics as cultured dairy products. And these are just the tip of the iceberg when it comes to raw milk benefits. Raw Milk Benefits vs. Conventional Milk Let’s compare. Dairy products have gotten a bad rap over the years, but this is actually mostly due to the pasteurization process. When milk is pasteurized, it destroys many of the nutrients that make raw milk beneficial. Why is pasteurization even performed in the first place then? Because it exposes milk to very high temperatures, it can also kill harmful bacteria that are possibly able to make their way into the milk. However, as I mentioned before, it’s very rare for these types of bacteria to be found in milk to begin with. There are other options to ensure the bad bacteria doesn’t get into the milk in the first place. Key nutrients and enzymes are greatly reduced during the pasteurization process. If you consider the fact that many of these nutrients are not only reduced, but altered from their original states, you can understand that some of these nutrients are completely unavailable for your body to use and can be very difficult to digest for many people. Allergies and lactose intolerance are higher with pasteurization as well. Another major negative of pasteurization is that it destroys the digestive enzymes needed to break down and absorb certain nutrients. In the previously mentioned study, researchers found lactase (the enzyme in dairy) levels are greatly reduced with pasteurization, which is one explanation as to why so many people are lactose-intolerant. A survey conducted by the Weston A. Price Foundation found that of 700 families interviewed, amazingly about 80 percent of those diagnosed with lactose intolerance stopped having symptoms when they switched to raw milk. Raw Milk Nutrients To put things into perspective, according to medical studies, the following nutrients in raw milk are 100% fully active and during pasteurization they are altered or destroyed: Vitamin A, 35% reduction; Vitamin C, 25-77% reduction; Vitamin E, 14% reduction; Iron 66% reduction; Zinc, 70% reduction; B-Complex Vitamins, 38% reduction; Calcium, 21% reduction; Enzymes, 100% destroyed; Immunoglobulins, damaged; Whey Protein, denatured. Again, all of these nutrients are 100% active in raw, unpasteurized milk. Pasteurized milk is a lesser product. As I mentioned earlier, they end up adding stuff to a product that was perfect before pasteurization – unless contaminated by careless practices. Our Herd Share Program Want to have the freedom to consume raw milk? Join our herd share program. Own part of our cow herd and enjoy the benefits that we do every day. During the summer we have fresh milk, yogurt, butter and sometimes a bit of cream, while in the winter we have aged cheese and more butter. The way it works is that you buy into our herd of dairy cows. We will care for them for you and we will gather the milk benefits for you. We will even process those benefits into fermented products such as yogurt and cheese. For a full share in the herd it is $60.00. A half share is $30.00 and you can also choose multiple shares. One and a half is $90. Two is $120.00 and so on. Once you own part of the herd, you simply pay us a maintenance and service/processing fee on a monthly basis. A full share is $44.00 per month, a half is $22.00 per month, 1 and a half is $66.00 per month, 2 shares is $88.00 per month and so on. What you can expect to receive from your cows is milk, yogurt, cheese, and sometimes butter and cream. Every week I will let you know what is available and you choose how you want to receive it. Choose 1 item from the full share list or two items from the half share list. We milk the cows seasonally which means your cows will provide you with milk and yogurt from the first week of May through the last week of October on a weekly basis. For the other six months we will continue to store and manage your cheese and butter. You can pick up your share twice monthly at the Farmer’s Market in Wytheville or from the farm. That’s it. For more information, go to www.peacefulheartfarm.com/virginia-herd-shares. And feel free to call or email me with your questions. How to Make Traditional Kefir Kefir is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the Caucasus, Eastern Europe and Russia, where it is prepared by inoculating cow, goat, or sheep milk with kefir grains. These instructions will be for cow’s milk kefir. Milk kefir is not only easy to make, it is a delicious, probiotic-rich, versatile beverage your whole family can enjoy. This recipe uses the direct starter culture. You will not have to maintain kefir grains. Perhaps you can learn that a little later. What You Need Equipment: Glass or plastic container Plastic, wood, or stainless-steel stirring utensil Coffee filter or cloth Rubber band to secure the cover Ingredients: 1-quart raw cow milk (Needs to be very fresh. Don’t wait as the competition between beneficial bacteria is quite fierce.

8 out of the 22 B vitamins still remain.  The history behind them and the other 14 is fascinating.  But more importantly, the B Complex Vitamins are some of the most important to both physical AND mental health.  Today, Dr. Nedd will discuss: What are each of the B vitamins and what functions do they...

Myke Macapinlac, life coach, author, and social confidence expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Myke returns to the podcast to talk about first impressions and how we can master them across all areas. He shares his personal challenges over the years with struggling to fit in and be confident, and the specific steps he took to dramatically change his life. In our chat Myke and I cover mindset, confidence, body language, style, and conversational strategies for success. If you’re wondering how to make a great first impression whether for a date, a business meeting, an interview, or anywhere else where you want to showcase your best self to the world, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The early struggles Myke had in his life and why his self-esteem was badly damaged for years Why he became severely obese and how this affected his confidence How Myke Macapinlac broke out of his shell, took charge of his life, and gained true confidence in himself Focusing on things you can control and manipulate in your life as opposed to things like your height, hair, and natural looks The importance of presenting yourself in the best light The many aspects to a first impression and why it takes a multifaceted approach to master Why everyone judges a book by its cover and what this means for how to approach first impressions Gaining confidence quickly by doing the easy but important things in life Managing your mindset even before you enter a place and even before anyone sees you, and why this is perhaps the most important step for improving your first impressions Strategies for improving your mindset beforehand Improving your body language and why this immediately makes your appearance better The best ways to optimize your body language before you head outside The insidious effects of having a poor or negative conversation and talking about things that bring the energy of the group down Why style matters and how to create the ideal style that fits you and your personality How to create a more interesting look by tweaking just a few things What Myke’s style consists of and the particular look that he goes for The best style and fashion tips for men that translates directly into improving your first impression Working with your build and your natural looks Conversational tips for better first impressions How to connect with someone right away Check out Myke on: Website: socialconfidencemastery.com Book: Killer First Impressions *Packed with 28 powerful nutrients our Elite Life Nutrition Men’s Multi Vitamin is the perfect daily supplement to guarantee you’re at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that’s just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That’s why it’s so critical to ensure we’re covering all the bases in terms of essential vitamins, minerals, and nutrients. And that’s why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men’s Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men’s vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you’re taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men’s Multi Vitamin now! That’s EliteLifeNutrition.com/multi *Do you wear funky socks? Most men do. 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Dr. Pankaj Vij, internal medicine doctor, international speaker, and author of the new book Turbo Metabolism, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Vij talks about how to improve your everyday health and wellness by following several concise but truly profound steps. He talks about the importance of optimizing your metabolism and how doing this can literally change your life in terms of physical performance, energy, and vitality, and how this can even reverse chronic diseases like heart disease and diabetes. If you’re wondering how to jumpstart your metabolism, rapidly improve your energy levels, function at your best each and every day, and even reverse many types of chronic sickness and disease, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Dr. Pankaj Vij has a unique medical background and why he uses both Eastern and Western Medicine to optimize health Why good doctors are really holistic doctors and why they look at the entire picture Why so many doctors get caught up in the medical system’s structure and lose their idealism and best intentions of helping and healing others How Dr. Pankaj has been able to really help people out whilst still staying within the general medical guidelines of Western Medicine and some of the unique ways he’s helping more and more patients The genesis of Turbo Metabolism and why Dr. Pankaj Vij decided to tackle the myriad problems associated with our metabolisms Why fixing your metabolism can not only improve your overall health but also reverse chronic diseases like diabetes, heart disease, obesity, and so many other conditions Why so many diseases have the exact same cellular mechanism occurring and what this malfunction actually is The 6 master levers of health and what they are Forks, Feet, Fingers, Sleep, Stress, and Social Connections, and the significance of each of these The most optimal way to eat to improve your health, what foods you should primarily eat, and how often your should consume these foods The fact that all of us can easily go 20-30 days without food, and how one man went 1 full year without eating at all and lost hundreds of pounds Why improving your heart health directly improves your sex life, in more ways than one The importance of reducing your stress and reframing the response to stress and the best ways to do this every single day Check out Dr. Vij on: Website: doctorvij.com Book: Turbo Metabolism * The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite! *Are you hiring? Posting your position to job sites and waiting… and waiting… for the right people to see it? ZipRecruiter knew there was a smarter way, so they built a platform that finds the right job candidates for you. No more waiting around forever! ZipRecruiter learns what you’re looking for, identifies people with the right experience, and invites them to apply to your job. These invitations have revolutionized how you find your next hire. In fact, 80% of employers who post a job on ZipRecruiter get a quality candidate through the site in just one day. And ZipRecruiter doesn’t stop there. They even spotlight the strongest applications you receive, so you never miss a great match. The right candidates are out there. ZipRecruiter is how you find them. Right now, my listeners can try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruiter.com/elite! That’s ZipRecruiter.com/elite. Ziprecruiter.com/elite. ZipRecruiter. It’s the smartest way to hire. *Packed with 28 powerful nutrients our Elite Life Nutrition Men’s Multi Vitamin is the perfect daily supplement to guarantee you’re at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that’s just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That’s why it’s so critical to ensure we’re covering all the bases in terms of essential vitamins, minerals, and nutrients. And that’s why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men’s Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men’s vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you’re taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men’s Multi Vitamin now! That’s EliteLifeNutrition.com/multi

Eric Davis, former Navy Seal and Navy Seal Sniper Instructor, current high-performance trainer and coach, and author of the book “Raising Men,” joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about his incredibly challenging but rewarding career as a Navy Seal. He covers the tough training conditions, the obstacles and missions he had to face, the stress he had to endure, and how he was not only able to survive, but actually thrive in this environment. Eric breaks down the mindset, determination, and flow state he taught himself to enter to perform at his best and propel him to massive success both in and outside of the military. If you’re wondering what it’s like being a part of the most elite group of badass men on the planet and how you can develop some of the most important mental characteristics of these men, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Eric Davis began his career in the military and what drew him into wanting to become a part of the Navy Seals – the most elite group of all the military branches What Eric’s background looked like as a kid and why he was naturally geared toward being successful as a Navy Seal What his first day of bootcamp was like and whether or not the stress of it was easy or hard for him The hardest part of Navy Seal training and why it’s not what you may think How Eric dealt with the stress of Navy Seal training and why he entered into what he calls a “Flow State” How Eric was able to develop this flow state of mind and why having a ton of ADD-like energy as a kid was actually a blessing in disguise for this Why children should be nurtured and allowed to let their gifts develop and be cultivated How to develop this flow state of being in the zone and making incredible things happen The importance of being outside and being in touch with nature and doing what men have been doing for hundreds of thousands of years Giving yourself the time and space to get in the zone, taking action once you’re in the zone, and proving to yourself that you can do something The importance of having creative downtime during the day and why this leads to more success, efficiency, and happiness What Eric’s daily routine looks like The role of sleep deprivation during the training, and the importance of optimal sleep after training for Navy Seals The toughest moment of Eric’s Navy Seal tenure and why he nearly died during a specific operation How Eric dealt with fear back then and how he deals with fear now when it creeps up What it was like for Eric Davis training Chris Kyle and Marcus Luttrell in sniper training school The problem with masculinity in America Why masculinity is dead in Eric’s view and why you need to define manhood for yourself, in your own way Check out Eric on: Website: ericdavis215.com Book: Raising Men * The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. 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  Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients:  Vitamin K, Vitamin A, Folate, B Vitamins, Iron Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.    My Favorite Summer Salad Recipe: Spring Mix Lettuce 1/2 C Blueberries or 1/2 C Strawberries or Chopped Apples and/or Grapes! 1/4 Cup Reduced Fat Feta Cheese 1/4 Cup Unsalted Almonds or Walnuts 2-4 Tablespoons of Light Raspberry Vinaigrette  Check our these articles for more information: Photo Source: https://rebeldietitian.us/leafy-greens/ Different Kinds of Lettuces and Greens Washing Leafy Greens     www.CindyHuggins.com

  Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients:  Vitamin K, Vitamin A, Folate, B Vitamins, Iron Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.    My Favorite Summer Salad Recipe: Spring Mix Lettuce 1/2 C Blueberries or 1/2 C Strawberries or Chopped Apples and/or Grapes! 1/4 Cup Reduced Fat Feta Cheese 1/4 Cup Unsalted Almonds or Walnuts 2-4 Tablespoons of Light Raspberry Vinaigrette  Check our these articles for more information: Photo Source: https://rebeldietitian.us/leafy-greens/ Different Kinds of Lettuces and Greens Washing Leafy Greens     www.CindyHuggins.com