Podcasts about cashews

Trump and Bessent's $250 bill photo sums up the current moment, but under the surface the economy is tearing apart. AI stocks are ripping while credit card delinquencies hit 2008 levels. We get into why oil is artificially cheap, why data centers are becoming a political target, and the Bitcoin developments everyone is ignoring.

Steile Küsten, wildes Meer, grünes Paradies. Das Fenster des Allradwagens ist offen. Unter dir eine Kopfsteinpflasterstraße, die sich in engen Schleifen einen Berg hochwindet. Du biegst ab, fährst über einen Pass auf 1.400 Meter und siehst mitten in einem erloschenen Vulkankrater: Maisfelder, Kühe und plötzlich ist alles tropisch grün. Das ist Santo Antão - das bestgehütete Geheimnis des Atlantiks. Michi war allein da. Zehn Tage. Kein Jochen, keine Agenda. Nur Wandern, Lesen, Stille und eine Insel, die gleichzeitig Mittelerde, “Jurassic Park” und “Lost” ist. Schwarze Klippen, die 1000 Meter senkrecht ins Meer fallen. Fruchtbare Täler voller Bananen und Weinreben. Ein buntes Bergdorf auf einer Felskuppe. Kommt mit uns in eine Folge voller Abenteuer und Schönheit.—

Du stehst am Kraterrand. Eine Wolke kriecht den Berg hoch, zieht durch den Vulkan und unten ist das grünste Tal deines Lebens. Das ist kein Computerspiel. Das ist Santo Antão, eine der Kapverdischen Inseln. Michi wandert vom Cova-Krater hinunter durch Kaffeeplantagen und Maracuja-Bäume. An selbst gebackenen Keksen vorbei, die eine Frau am Straßenrand verkauft, dann ein Wasserfall mitten in einem Dorf. Fremde Menschen sitzen im Wasser und laden ihn ein. Am schwarzen Lavastrand warten Naturpools, Pommes, Atlantik-Brandung. Und abends gibt es einen Drink aus frisch gepressten Maracujas, Zuckerrohrschnaps und Eiswürfeln. Flüssige Sonne im Glas. Als sei das nicht paradiesisch genug: Michi erklärt in dieser Folge, warum ein 490.000-Einwohner-Inselstaat per WhatsApp eine Fußballmannschaft zusammengestellt hat, die an der WM teilnimmt. —

Bone broth diet Round 4

The Evolved Animals by Cashew, Nasir, and Bishnu by 826 Valencia

Listen below as your host, John Landecker, and segment co-host, WGN Radio's Ashley Bihun, battle out which chocolate-covered treat is better: chocolate-covered cashews or chocolate-covered raisins.

Kickstarter has become a key part of the author business for those who want to make more money per book, connect directly with readers, and produce beautiful editions they're proud of. In this episode, I share excerpts from interviews with Oriana Leckert, Head of Publishing at Kickstarter, Russell Nohelty, and Sacha Black, alongside my own hard-won lessons from six campaigns that have now made over $140K combined. Whether you're considering your first campaign or looking to refine your process, we cover everything from overcoming your fears to rewards, fulfilment, shipping, marketing, and why I keep coming back for more. In the intro, Writing StoryBundle; Spotify Expands Audiobook Features and Printed Books; Draft2Digital Activation and Maintenance Fees; comment by Kevin McLaughlin; and Barnes & Noble Press change to Minimum Retail Price for Printed Books; AI-Assisted Artisan Author webinars. This show is supported by my Patrons. Join my Community at Patreon.com/thecreativepenn  Joanna Penn is an award-winning New York Times and USA Today bestselling author of thrillers, dark fantasy, short stories and travel memoir under J.F. Penn and also writes non-fiction for authors and hosts The Creative Penn Podcast. What Kickstarter is and why it works differently from a normal book launch The fears that held me back for almost a decade — and whether they were justified Starting small: Why you don't need sprayed edges and special hardbacks to run a successful campaign. Creative reward ideas beyond merch: digital rewards, experiential rewards, naming rights, and bundling your backlist Common mistakes that sink campaigns: overestimating your reach, getting shipping costs wrong, and not allowing enough time Fulfilment realities, printing timelines, and reinvesting profit into future stock Marketing your campaign: pre-launch signups, content marketing, email lists, social media scheduling, and Facebook/Meta ads My update for campaign #7, Bones of the Deep: what's changed, what I'm doing differently, and how AI tools are part of my process now Why I now love Kickstarter campaigns and how the spike income model fits a sustainable creative career You can find my Kickstarter campaign for Bones of the Deep here (until 5 May, 2026) and all my previous campaigns here. Introduction Jo: In this episode, I've included excerpts from my own previous solo show about Kickstarter, as well as excerpts from interviews with Oriana Leckert, the Head of Publishing at Kickstarter; Russell Nohelty, who has done lots of successful Kickstarter campaigns and teaches direct sales; and Sacha Black, who did a six-figure campaign last year. I've also added my updates to the end of the episode filling in any last thoughts. You can listen to the full episodes here: Kickstarter for Authors with Oriana Leckert The Mindset and Business of Selling Direct with Russell Nohelty Lessons Learned and Tips from Pilgrimage, My First Kickstarter Campaign Two Different Approaches to Selling Direct with Sacha Black and Joanna Penn What is Kickstarter, and why use it instead of a normal book launch? Here's Oriana Leckert, Head of Publishing at Kickstarter — and the numbers she shares will be higher now, as the episode is from February 2025. Oriana: Kickstarter is a crowdfunding platform. We are unique in the crowdfunding landscape for a few reasons. We are only for creative projects, so you can't use Kickstarter for medical bills, investment funding, or charitable donations. Every project has to create something new to share with the world. Jo: Have you got any numbers on how big the Kickstarter industry is now with publishing, or anything you can share around that? Oriana: Yeah, I would love to. First I'll tell you Kickstarter overall by the numbers. Since our inception, there have been 273,000 projects funded, eight and a half billion — with a “b” — billion dollars pledged, from more than 24 million backers. In publishing specifically, we've had 69,000 projects launched, 3.2 million unique backers, and over $380 million pledged to campaigns. I have lots of other stats, but a few things I'll share. The publishing category keeps growing The publishing category has grown year over year, every year since 2017, in terms of number of projects launched, number of projects successful, and the overall success rate. There has never been a dip since 2017. Another stat I really love about the publishing category: if you look at campaigns that have at least 25 backers, the overall success rate is 84%. I think that's really telling, because 25 backers is a little bit more than your mum, your best friend, the folks who are essentially obligated to support anything you do. So if you can get a little bit beyond that inner circle, your chances of succeeding on the platform are tremendously high. Backers are paying more — and waiting longer Another thing I wanted to call out — I just got some new numbers around this. The average backing amount per backer across the whole category has nearly doubled since 2020. We used to see an average backing around $40, and it's currently at $72 per backer. I think this is clearly around the trend of special and deluxe editions, but it's a great indication that backer behaviour on Kickstarter is just very different from your general book-buying public. People don't come here looking for 99-cent ebooks — the lowest bargain-basement prices. Folks are really willing to pay more because they understand this is a different kind of thing. It's not exactly a purchase. It really is supporting, bringing a strange and wonderful new thing into the world that wouldn't exist before. People are also much more forgiving about timelines. If you buy something from most online booksellers, you're expecting to have it in your hands within a couple of days. People wait months and sometimes years to get their Kickstarter rewards, and they don't mind if the creator is clear and transparent. You're also doing the work of demystifying the publishing process. Why does it take so long? Where are books printed? How long does it take them to ship via freight over the ocean? What do all these things really look like? So it's really interesting just figuring out what your backers want and will bear versus the general book-buying public out in the world. Kickstarter is not just for “desperate” authors anymore Oriana: People used to think Kickstarter was just for desperate folks who couldn't get a book deal through the traditional systems. The change has been so dramatic — people now understand that Kickstarter can be transformative for an author's career, and that it can work for traditional publishing, indie publishing, hybrid publishing, all kinds of authors. Kickstarter is really about collapsing the boundaries between a writer and their readers, a publisher and their fan base, any creative person and their audience. And there are so many benefits to doing that. You get to really thrill your backers with new and exciting rewards. You get to turn what can be a standard book release into a moment. You get to build your brand, your profile, get press, test out ambitious projects. You get to understand so much more about your audience and what they want and how you can give it to them. It's been really marvellous seeing the great success that people can have on our platform and outside of it. Why do a Kickstarter campaign? Jo: Why Kickstarter and not a usual book launch? Benefits for backers If you back a Kickstarter, you get special editions, bonus content, interesting merchandise, bundles, digital specials, print specials, early access. All of them pretty much are really cool books from creators you either already love or those you've never heard of, because you just want to see their cool stuff. I've started buying books from people I have never heard of because I think their books are really cool. Once you start supporting campaigns on Kickstarter, the algorithm will recommend campaigns for you. It's essentially a different way of shopping for great books and other products, and it's just another part of my ecosystem for how I shop. It's a form of direct sales, so you also have a closer connection with the creator. You can message them, for example, and they get it — rather than buying through an online retailer or bookstore. Benefits for creators In terms of benefits for creators, you get to know people in a more personal way through the campaign, messaging with people and connecting more than you would when selling through a retailer, when you don't know who is buying your books. As an author, you can make more money more quickly and retain a higher percentage of the royalties, rather than wait months or years to get paid and have a large percentage taken out by everyone down the chain — publishers, platforms, distributors, and retailers. Brandon Sanderson's $41 million Kickstarter was clearly the pinnacle of what can be achieved, but many authors are happy making a few thousand for their book project upfront and use campaigns multiple times during the year. Kickstarter takes 5% for their fee, although of course you have to factor in the cost of production and marketing. But even then, I make more profit on my book sales through selling ebooks and audiobooks direct, and also printing with BookVault, than I do with KDP Print or IngramSpark print on demand. Higher average order and faster payment Another way you make more money is that the average order per customer is higher with Kickstarter than sales on the usual stores. The average order on my campaign was £37.24 — that's around $45 US — which is at least four times higher than I might have made selling Pilgrimage in the usual way on the major retailers. You get paid two weeks after the campaign finishes, so the money is in your bank account much faster than if you sell on retailers. In terms of cash flow, make sure you time your campaign so you get the money before you have to pay for printing, shipping, and other significant bills. Spike income vs monthly income There are many creators who now make Kickstarter the core of their business. It's a spike income model rather than a monthly income, which most indie authors are used to. The monthly income model is fantastic — I love getting money every month — but it also has the effect of making indie authors behave as if this is a normal job: work every month, get paid every month, put out another book so you get paid in another few months' time. With the Kickstarter model, you can get a bigger chunk of money in one go, so you could potentially move to a big launch and then take more time off before ramping up to the next launch months later. And amusingly, this sounds a bit more like traditional publishing. It's just that as an indie author, when you get that amount of money, it's much bigger. So that kind of launch tempo is an attractive prospect if you think about it: if I just get this big spike of money even once a year, that's really cool. And then of course you can sell it later. What are some of the fears that might stop you? Jo: I held back from doing a Kickstarter for years — almost a decade, in fact — where I backed campaigns and resisted doing a campaign for my own books. Here are some of my fears. Prepare to face your fears Jo: This entire experience thrust me out of my comfort zone and into a new way of creating, launching, and connecting with readers. Pilgrimage is my first memoir, my first special hardback with colour photos, and my first Kickstarter crowdfunding campaign. So I had a lot to learn. The book is very personal and I bare my soul about some dark times, so that was terrifying in itself, let alone trying a new product edition and publishing platform. On the evening I clicked the launch button — and yes, you have to actually click an actual launch button — my heart was hammering out of my chest. I have not felt that nervous since probably the first time publishing on Amazon. I was afraid of failure. I was afraid of being embarrassed if my campaign didn't fund. I wrote a book on marketing — how to market a book — so I would be mortified if I had not funded. In fact, I even changed my target from £5,000 to £1,000 the night before, as I was so terrified it wouldn't fund. I was afraid of getting something terribly wrong and ending up out of pocket through issues with printing and shipping. I was afraid of letting backers down by promising something I might not be able to deliver. I was afraid I had overcommitted myself to a whole load of work I might even resent doing. I am a one-person business, and although I work with freelancers, I still do pretty much everything myself. I am a control freak — you might have noticed. So yes, there was a lot of apprehension and fear. You don't have to go huge Another fear might be the fear of failure — that you'll put up a campaign and no one will buy from you. But one answer is just to do a modest campaign. You don't have to do special hardbacks or merchandise. As Russell says: Russell: Somehow all of the teaching that we have given over the last two years has been executed in a way that makes it seem like you have to do this enormous campaign with sprayed edges and big, beautiful hardcovers and interior illustrations and vellum and all of that stuff. And I want to say first: that is absolutely not true. You don't have to do any of those things. If you look at two of the last three campaigns I've done, all I was offering was paperback books and ebooks, and then audio commentary for one of the campaigns. You can do a Kickstarter — and I often will tell people, especially if they're not an already successful author — do a campaign that is small and easy to get data on before you do something big. The direct connection is actually the point Jo: One of my resistances to this was a sort of, “Oh, I'm actually going to have to do a more higher-touch thing.” But as you say, the reframe is: oh my goodness, this is amazing, because I actually do get to connect with people. Just yesterday I sent a signed book — Pilgrimage, which I did my last Kickstarter on — and this guy was like, “I bought it for myself. Can you sign it to me, because I'm going to do the Camino in a wheelchair?” And I was just so touched. Emailing him back, I just felt, oh my goodness, I'm having a connection with this person that if they'd just bought a book on Amazon, I would not have had. So now it's almost like — it's this totally different view of my business, which is that direct-first means a much more personal way. It really is like we're in that thousand true fans moment that we first talked about 20 years ago. Were my fears realised? Jo: Just to recap, I was afraid of failure and embarrassment if I failed to fund, of getting something wrong and being out of pocket, of letting backers down, and of overcommitting myself and resenting the workload. Really, the only thing that happened was overcommitment and a lot more work than I expected. But the time I put in was also likely the reason for the campaign's success and the reason that the other things didn't happen. I had to learn a new platform and a new approach to publishing and book marketing, so it was kind of a mini degree at the same time. So yes, I will do another Kickstarter — but only for special projects that are suited to this kind of intensive campaign. Tips for campaigns In this section, Oriana shares her thoughts on rewards, and then I'll go into some more of my tips. Thinking beyond merch Oriana: The rewards are really at the heart of the Kickstarter proposition and what makes this kind of fundraising so interesting and thrilling. Basically, your process is you're inviting people on a creative journey. You're saying, “I'm going to make this cool thing. I want your support, and in exchange, you're going to get stuff, you're going to get to be part of my process.” Obviously your main reward is going to be your book, or your series, or if you're a publishing company, your season — whatever it is. That's your main tier. Then you're going to build everything else out above and below that. A lot of people think rewards means swag and merch. Which is fine, but merch can add a lot to your production costs. It's causing you to learn how to produce all kinds of things that maybe you've never done before. So that's not the only way to do it. If you're going to do some merch, I think it's nice to come up with some custom items that feel really related to the work that you're doing. If you've got a romance novel with a pivotal scene on the beach, maybe you'd make some candles that smell like the ocean. Maybe you do some kind of handkerchief that's printed with the pattern of the dress your heroine is wearing. Digital and experiential rewards Oriana: But you can really think beyond merch into digital rewards and experiential rewards. There are a lot of parts of the writing process that can be pulled out and packaged as rewards — things like notes from the field, outtakes, deleted scenes. I've had people write bloopers, as if it were a comedy movie, added new scenes or novellas, other pieces from different works that you've done. Certainly your backlist and other books you've written can all be included. We've seen people do tours of the writer's studio, things like that. Also think about what skills you have in addition to your writing. Perhaps you're excellent at marketing or social media or poetry — you can offer webinars on those sorts of things. Other kinds of ways that people can experience your creative practice. High-end and naming rewards Oriana: Then you can get into high-end, one-off, crazy rewards. One whole section of rewards I love is naming rights. We've seen all kinds — “We'll name the dragon after your dog, or after your mother-in-law. We'll name the hero after your son.” There's a LitRPG novelist named Matt Dinniman who does this really well. He writes these big-cast novels — there are dungeons, and you're in an intergalactic reality TV show with hundreds of characters. In his last campaign, for $666 he would kill you off in his next book, and for $777 he'd let you live and write a whole scene around you personally. You can also do book release parties. You can do book clubs. If you're writing children's books, you can do colouring pages or supplemental material for teachers or other educators. The sky is really the limit, and it is based on your creativity and the things that both you can make and that your audience wants. This is another opportunity — talk to them. Ask them: if I'm going to do a piece of swag, would you rather have an enamel pin or a makeup bag? If I'm going to do alternate covers, would you like the blue cover or the red cover? See what your people are interested in, and then figure out whether it's possible for you to deliver it to them. Learn about the platform from experts Jo: I've been publishing and selling books through online retailers, as well as my own store, since 2008. I know what I'm doing, but I still had a lot to learn. With Kickstarter, it's essentially a completely different ecosystem, with different rules and a different audience, so you have to learn the ropes. Even if you're super successful in other places, you might crash and burn on Kickstarter unless you understand how it works and change your approach accordingly. Start backing campaigns Jo: See how it feels to back Kickstarter campaigns and discover what draws you in as a reader and a fan of specific things. You might find projects you love outside of books — there's plenty of other projects outside of books. You can browse the publishing category to find new books, and also use the search to find things you might like. In this way, you can support fellow creators and learn how the Kickstarter site works for discoverability and marketing. Make sure you go through the Kickstarter.com resources — they have a creator pack which will give you direction on the campaign. Also, their terms of use are really important to read, as there are some assumptions you'll have because you've published on another platform that are incorrect. So do not assume you know what you're doing if this is your first campaign. Ask for feedback before launch Jo: Once you have a draft of your campaign, ask specific people to review it before it launches. You can share a preview prior to launch and get feedback on your page. This helps you refine your story and the rewards, answer any questions before the campaign goes live, and it can also help pique the interest of your audience. I asked specific people who had done Kickstarter campaigns for help at different stages of the process, and this was really useful too. Review common mistakes from other campaigns Jo: If you examine how others made mistakes, you can learn from them. The most common seem to be: Not finishing the book before the campaign Getting the financials wrong for production, shipping, and any other rewards. I know some authors who have ended up breaking even, or sometimes even out of pocket from campaigns. Don't do that. Not making the most of the story sales page and not including everything necessary, so backers don't understand and don't want to support the campaign — essentially, not being clear enough Setting unrealistic goals, like expecting to make six figures on a first campaign Not allowing enough time for everything Not seeking feedback from people who have done it before Not marketing the campaign enough Overpromising and under-delivering Poor communication with backers about the status of rewards Set aside more time than you think you need Jo: The campaign ended up being far more significant than I expected in terms of workload and time to complete. Everyone told me that beforehand, but it was still a surprise. It took time to prepare the multiple editions for the rewards. I usually produce an ebook, paperback, and a large print edition, and I narrate my own nonfiction audiobooks. But for this Kickstarter, I also wanted to do this special hardback with colour photos, a flyleaf cover and silver foil. I wanted to create a special print product I could be proud of. I'm proud of all my books in terms of the content, but the usual paperback print-on-demand books are more about the content than the true beauty of the product. For Pilgrimage: A Book of My Heart, I wanted a special edition, so I worked with Jane on the design, going through my photos from the various pilgrimages to find those that resonated with the content — for example, the cadaver tomb at Canterbury, and my Compostela from the Camino de Santiago. Once we finished, I had that proof copy rushed so we could turn around everything. And I love, love, love the hardback. It has a silken-finish cover and it feels lovely and weighty. The pictures came out well, as the paper is of a higher quality and weight to allow for colour printing. Overall, I am incredibly proud of the finished product. I even sent a copy to my mother-in-law, which I have never done before. And yes, she thinks it's good. I definitely should have allowed more time, as I spent most of the Christmas and New Year period working on the book, recording and editing the audiobook, and preparing for the campaign. I also didn't have time to prepare, record, edit, and produce the Writing Setting and Sense of Place course until after the campaign, and it was really hard to find the energy to do this afterwards. Building the campaign page Jo: It took time to build the Kickstarter campaign page, create the video, and incorporate feedback. Most authors don't write sales pages anymore. Sure, we write a sales description for the book page on the retailers, but we don't often do a whole page for multiple editions. On Kickstarter, you are basically writing a sales page for your campaign, which they call a “story.” Some of your existing audience might just click through and back the campaign without reading it, but most backers will check out the details to find answers to any questions they have. It is a very long page, and you also need a video — or you don't need one, but it's highly recommended. It's best to record the video at the last stage when everything else is done. You can still see my Kickstarter video on my campaign page, so I won't go through everything in detail. But the key aspects are: Who the campaign is aimed at Why the campaign is important to me and the book What products are available Pictures of everything — the page should be really visual — and I included the images in the video as well Sample chapters and sample audio Specifications, with weight, pages, listening time, table of contents About me, the author Stretch goals Add-ons Any questions, risks, and challenges So it's pretty long. Then the reward levels have to be set up carefully for each pledge level with shipping costs, and specific details about what's included. Eventually, I felt like my page had way too much information, but since I didn't really get many backer questions, I guess it did what it was supposed to do. I rewrote and edited that page so many times — adding and changing the order of things, responding to feedback, switching things around. But hopefully I can use that as a template for other campaigns. Marketing takes time too Jo: It took time to prepare the marketing for the campaign. I'm pretty low-key for most launches these days — I publish a book, send a few emails to my lists, announce it on the podcast, do a little social media, update my websites, and move on to the next book. So this was probably my biggest effort in terms of a launch since my first novel back in 2011. I only had a two-week campaign, so I needed to make the most of that window. I'm going to detail the marketing in a separate section, but it took a lot of time to prepare the various things and execute them, as well as keep the energy up for promotion during the campaign. Two weeks was definitely the longest I would want to do — I was really over it by the end. Delivering stretch rewards Jo: It took more time to create and deliver the extra stretch rewards I promised. Since I had pretty low expectations of funding, I set my first stretch goal at £10,000 for “Lessons Learned from Writing a Travel Memoir.” When I promised it, I thought it might be a few pages of tips, and I didn't even think we would get there. But I'm incapable of delivering something that is half done. So when we did hit £10,000, I wrote essentially a short book on the topic, which I then formatted as an ebook and recorded as an audiobook. I'm actually going to turn that into a proper book at some point, so the content will get reused. But that definitely took more time than I expected, because I hadn't prepared it in advance. The backer spreadsheet and fulfilment Jo: It took time to figure out the backer spreadsheet and check all the fulfilment details. Once you finish your campaign, you send out surveys for mailing addresses and to fulfil rewards. I also needed to turn the backer report into a printing order for BookVault, and that was nerve-wracking. The spreadsheets were different formats, and then we spot-checked the orders to make sure people got the right books based on their orders. I was petrified that some people might get the wrong book, and I checked and checked and checked — both on the spreadsheet, and then once the orders were loaded, I checked BookVault as well. I was worried I'd have to resend the right book, which would end up with me out of pocket because they'd have to do double printing and shipping. But thankfully, all the checking made everything good, and I haven't heard from anyone who got the wrong book. Following up with backers Jo: It took time to follow up on failed payments and address issues. Most backers were easy to deal with — they received the updates and Kickstarter emails, they filled in the surveys, and I didn't have any problems. But there were problems with about 5% of backers, most of which were not their fault. There were failed payments when banks thought Kickstarter might be fraud. There were missed emails because of issues with deliverability, so backers didn't receive the rewards, or they didn't fill in the survey and return their address, which meant I couldn't do the order with BookVault — I had to do it later or manually. I had to follow up with every single one of these, some of them multiple times, and I slowly reduced my list of outstanding backers. A tip: If you back a Kickstarter campaign, please log on to Kickstarter a few weeks after the campaign has finished and check for updates. It's possible that you're not receiving the emails from Kickstarter, and the creator may need details from you in order to fulfil your pledge. Tax implications Jo: It took time to figure out the tax implications. This is not legal or financial advice, and your taxes will vary by jurisdiction. Please ask your accountant how you need to treat Kickstarter or any other book-related income. Wherever you are in the world, you will need to pay tax on the income, because we all have income tax, but the complicating factor is whether you also need to consider sales tax. And this definitely differs by jurisdiction. I went to my accountant, who said we should handle it as per any other book sales. I followed my accountant's advice, which treats backers the same way as my customers who buy on Shopify. Ask a professional in your jurisdiction about taxes and finances, even if you are in the UK. I cannot answer any questions. I'm not an accountant. Closing the loop Jo: I haven't had much time to do anything else, as I felt like I couldn't start anything new until everything in the campaign was finished. As soon as the campaign window closed, I felt like I had an open loop in my brain. I desperately wanted to close it in order to say the project was done. I have now delivered all the book and course rewards, and these lessons learned are really the last part of it. I've talked before about the different kinds of energy you need as an author — starting energy, pushing-through energy, and finishing energy. Once the campaign was funded, my finishing energy kicked in and I was driven to get everything finished as soon as possible. I sent the digital rewards out within a few days of the campaign closing, and also shipped the unsigned books, ordered the print books, then went and signed them, and then recorded the course. It has been my primary focus for the last few months, and I haven't been able to do much else except the podcast, which is my weekly commitment to you. Once again, I should have blocked out the time. Bonus tip: Don't plan an international speaking and book research trip during the campaign. International shipping and fulfilment Jo: Be careful with international shipping and fulfilment of signed books or products. Shipping costs can sink your campaign if you get them wrong, so be very careful with this area. I have sold books in 175 countries, and this podcast has a listenership in 228 countries, so I really wanted to have a completely international campaign. I wanted to ship Pilgrimage in any format to any country. Originally I thought I would just charge a bit extra for the book and include shipping. But once I set the book editions up at BookVault and I had the weight and dimensions sorted, I started checking the shipping costs to different countries. For example, we lived in New Zealand for seven years — my husband is a New Zealander, so we go back — so I definitely had to sell in New Zealand. And of course the shipping to New Zealand is very, very different to the US, for example. It is crazy how much shipping costs vary. I discovered I couldn't just assume it would all wash out and I'd end up making a profit somehow. I had to be a lot more careful with the calculations. So I focused on my biggest markets, which in terms of my book sales are the US, UK, European Union, Canada, Australia, New Zealand, and South Africa. I added a note on the campaign to say I would add any other country for print shipping if people contacted me. As it turned out, no one asked for any other countries, so that was the best way to go in the end. If you're in a country where the shipping is outrageous — if you're willing to pay for the shipping, then that's absolutely fine. It's just that for the campaign, I had to focus. When the unexpected happens Jo: Of course, you can try to prepare for everything and then something unexpected and out of your control happens. A big spanner in the works for my campaign was the Russian hack, which took down the UK Royal Mail just before my launch. If you're not in the UK, you wouldn't have heard about this, because in some ways it's a very small issue — but it basically took down Royal Mail and a lot of shipping went into flux. It specifically hit the international side, and other shipping firms ramped up to take the slack. But it made planning for the launch difficult, as the prices were shifting and I didn't know how delivery was going to work. Even for posting in the UK it was hard, because the mail offices were getting backed up. Once again, I'm grateful for BookVault's adaptability, because I could check different addresses and shipping prices even as things changed, and they added new providers for shipping. About 95% of my shipping ended up being within an acceptable range of what I charged. So do your research, weigh and measure your items so you can get exact quotes for each. Check what kind of packaging you need. If you're doing your own shipping, you have to actually type in the shipping costs per reward and per country — it's a lot of manual setup to get it right. But this is critical, so check and double-check — and in fact, I triple- and quadruple-checked, then went to sleep, and then the next day checked again. Having spent 13 years as an IT consultant prior to this career as an author, I will always remember and have learned from the fact that something just might not be working, and then literally if you just go away, go to bed, come back the next day, it'll probably just be working. Sometimes it actually works. So yes, I did that, and every time I checked, pretty much I found something I'd typed in that didn't quite match, because you also have to retype — if you include all the books in the add-ons, you have to type it again. I didn't stop checking until the day before the launch, and then it was right. I was happy, and everything seemed to be fine. Shipping is always a moving target Jo: Revisiting this section made me laugh, because as I record this, in the week before I launch Bones of the Deep, international shipping is disrupted again — by the war in Iran, and the Strait of Hormuz being closed, which is affecting fuel prices. This underscores yet again how important it is to check your shipping. Of course, you can add shipping on later — Kickstarter allows this, as does BackerKit and other services. But as a backer, a customer of people on the platform, I hate being asked to pay shipping later. And since I hate that myself, I don't want other people to feel the same way. So just add a little buffer in, as asking people to pay an extra dollar in their pledge is not that big a deal, but you being out of pocket for every book shipped may well be. Sacha Black on pre-launch and fulfilment In an interview I did with Sacha Black, who writes as Ruby Roe, in December 2025, we talked about her issues with fulfilment. Sacha does a lot of complex printing, shipping, and custom book boxes and more. Her last campaign made over six figures, but of course it had its challenges. Here's Sacha with some of her tips, and then Oriana to close out this section with some other mistakes. Sacha: The first thing is — even before you start your Kickstarter — the pre-launch followers are critical. A lot of people think, “Well…” I guess there's a lot of loud noise about all these big numbers about how much people can make on Kickstarter, but actually a lot of it is driven by you, the author, pushing your audience to Kickstarter. You need more pre-launch followers than you think you do. Lots of people don't put enough impetus on the marketing beforehand. Almost all of our Kickstarter marketing is beforehand, because we drive so many people to that follow button. The other thing we do is early-bird pricing. We get the majority of our income on a campaign on day one. I think it was something wild, like 80% this time was on day one, so that's really important. Fulfilment takes longer than you think Sacha: The second thing is, it takes so, so very much longer than you think it does to fulfil a campaign, and you must factor in that cost. Because if it's not you fulfilling, you're paying somebody else to fulfil it. And if it is you fulfilling it, you must account for your own time in the pricing of your campaign. The other thing is that the amount of time it takes to fulfil is directly proportionate to the size of the campaign. So you do have to think about that. The other lesson we have learned is that overseas printing will drag your timelines out far longer than you think. So whatever you think it's going to take you to fulfil — add several months more onto that, and put that information in your campaign. Reinvesting profit and exclusive rewards Sacha: The last thing — if you have some profit in the Kickstarter, because not all Kickstarters are actually massively profitable. They either don't account enough for shipping, or they don't account enough in the pricing. Thankfully, ours have been profitable, but we've actually reinvested that profit back into buying more stock and more merchandise, which not everybody would want to do if they don't have a warehouse. However, we do have one. We are stockpiling merchandise and books so that we can do mystery boxes later on down the line. It's probably a year away, but we are buying extra of everything so that we have that in the warehouse. So it depends on what you want to do with your profit. For us, it was all about buying more books, basically. The other thing to think about is: what is it that you're doing that's exclusive to Kickstarter? Because you will get backers on Kickstarter who want that quirky, unique thing that they're not going to be able to get anywhere else. But what about you? You've done more Kickstarters than me — what do you think is the biggest lesson you've learned? Tiers, bundles, and AI for planning rewards Jo: Well, I think all of mine together add up to the one you just did. Although I will comment — you said something like £75 per pre-launch backer. That is obviously dependent on your tiers for the rewards, so most authors won't have that amount. My average order value, which I know is slightly different, but I don't offer things like book boxes as you have — so a lot of it will depend on the tiers. Some people will do a Kickstarter just with an ebook — just with one ebook and maybe a bundle of ebooks — so you're never going to make it up to that kind of value. So this is important too: have a look at what people offer on their different levels of Kickstarter. In fact, here's my AI tip for the day. What you can do — what I did with my Buried and the Drowned campaign recently — is, you know, I'm happy uploading my book. I uploaded it to ChatGPT and said, “Tell me, what are some ideas for the different reward tiers that I can do on Kickstarter?” And it will give you some ideas for what you can do, what kind of bundles you might want to do. So bundling your backlist is another thing you can do — as upsells, or you can just do it like I did for Blood Vintage, where I did a horror bundle of four standalone horror books in one of the upper tiers. Bundling is a good way to do it, and also upselling your backlist is a really good way to up things. And also, if you do it digitally — for ebooks and audiobooks — there's a lot less time in fulfilment. Oriana on the biggest mistakes Jo: What are some of the top mistakes you see that mean the campaign doesn't fund, or there are other issues? Oriana: Totally. I mean, the biggest mistake I think authors make — or any creator — is overestimating their ability to reach their crowd. Making sure that your ambition matches your reach is the number one most important thing to come close to guaranteeing that you will be successful. If you're an emerging writer and you're still building your audience and you don't have that many followers or subscribers out in the world, you should not try to fund a multi-volume leather-bound omnibus. Do a real honest assessment of who's in your crowd, how to find them, what percentage of them are likely to support what you're doing, and then find a project that feels realistic based on those numbers. That's really the biggest thing, conceptually. Building a strong project page Oriana: As far as tips for a project page — again, back campaigns and look at what other people are doing. A project page can be either as simple or as complicated as you want to make it. You definitely want to talk about the book: what is in it, what you're writing. Do a trope card if you want — we're seeing those all over the site. Say what kind of book it is, and the specs: page count, trim size, cover design. Obviously if you're doing a special edition, exactly what sorts of bells and whistles, with a prototype if you can. But you can be really expansive from there. What are your inspirations? Who are your collaborators? What brought you to this work? What are some of the things that make you excited about your writing practice, your timeline, your budget? What made you choose these rewards and how you're going to produce them? All those sorts of things will make backers feel both more trusting that you will do the things you're promising, and just more excited to be part of your journey. Marketing your Kickstarter campaign Let's talk about marketing. First, a snippet from Oriana, and then I'll share specifics around marketing tips — many of which are useful if you're launching in any other way. Kickstarter's algorithm rewards attention Oriana: Being on Kickstarter will help you grow your audience, but it's definitely not everything. You really do need to bring your people first. Our algorithm works on attention, so any project that's getting clicks, getting backings, getting comments — our algorithm says, “Oh, people want to look at this. We will expose it to more and more people.” That means raising it up in search results, slotting it into various of the macros and carousels around the site. Our recommendation engine powers recommended projects on the top of campaigns and at the bottom of emails. We are doing a lot to make sure that projects are being surfaced to folks who want to see them. Talk about the book while you're writing it Jo: Talk and share about the book while you're writing it, even though you might not know what it will turn into. I always share my book research and projects in progress, so this was nothing new. But Pilgrimage was years in the making, so I had years of sharing aspects of it. I've shared pictures from every pilgrimage walk on Instagram at @jfpennauthor and Facebook at J.F. Penn Author, and sometimes Facebook The Creative Penn. I've talked on this podcast about each walk, and I've done solo episodes and blog posts about each on my Books and Travel podcast and blog. I also did a poll and shared my book cover design process, and then I did an article on why I ignored target-reader feedback in the end. All this meant that many in my community — including you listening — became aware of my solo walking and also my ecclesiastical interest, my architecture interest, and you enjoyed my photos along the way if you follow me on social media. So when I announced the launch, it was the culmination of years of build-up. Use the pre-launch page early Jo: Set up the Kickstarter pre-launch page as early as possible, and keep promoting it. You can launch a pre-launch page once Kickstarter has approved your project, and you don't have to have finished everything to make it available — just complete the personal and business setup, and fill in enough detail so they can verify your identity and judge the campaign to be real and within the guidelines, and not a scam or spam campaign. I started to promote my pre-launch page, and by the time we went live, I had people signed up on launch. Those people get an email from Kickstarter. Those people were responsible for my campaign funding within the first few minutes, and then taking it to 5x the target within the first 24 hours. Then I started to email my lists, and all of this type of thing. But it was those pre-launch signups that really kick-started — see what I did there? — the whole thing. The benefit of using Kickstarter for multiple projects is that previous backers are notified of your new project. This compounds the effect over time, and is why those who use Kickstarter successfully do multiple campaigns. Kickstarter SEO and on-platform marketing Jo: Kickstarter has its own ecosystem. There's a discovery algorithm that can help you find projects you might like as a backer, and there are different ways to search, but only certain aspects appear in the search. So your title, subtitle, and your header image need to be optimised so people can find you. Your story sales page needs to be clear, with a compelling pitch. People also have to want your rewards, so marketing has to be baked into the products you're offering and who you're trying to attract. Your video doesn't need to be a professional-level product, but it does need to connect with potential backers, so take the time to make a good one. If you've never made a video before, you will need time to upskill. Kickstarter also has social media. Use #KickstarterReads and tag @KickstarterReads. If your project funds quickly and has a good trajectory, you might get picked for the “Projects We Love” badge, which also gives you better discoverability. I got that pretty fast. You can also tag Kickstarter on social media and inform them of your campaign. Content marketing Jo: Content marketing is offering something useful or interesting or inspiring or funny or entertaining for free, in order to attract your target market so they buy your book. This might be an article or blog post, video, audio, podcast, social media, whatever. For fiction, it's usually a free book or a short story or other free examples of your writing that draw people in. Content marketing is my favourite form of marketing, as it is about attraction, not interruption. It also involves creating something in the world that lasts over time, as opposed to an ephemeral spike ad or a social media post that quickly disappears. Each has its place, of course, and I use them all. This podcast is content marketing, although it now also provides direct revenue in the form of corporate advertising and Patreon support. Thank you, patrons and advertisers — and I consider this to be part of my creative body of work. My Books and Travel podcast is also content marketing. Guest appearances for the launch Jo: For this launch, I did content marketing on my own sites and shows, as well as other people's, which I arranged and recorded in advance. I've also mentioned the campaign in the introduction to every one of these shows leading up to the launch and during the launch. I was on some podcasts: Sacred Steps with Kevin Donahue, Wish I'd Known Then… For Writers with Sara Rosett and Jami Albright, Travel Writing World with Jeremy Bassetti, and Into the Woods with Holly Worton. I also did several of my own. I did one on this feed. I did another on the Books and Travel feed. I also included two chapters from the audiobook on the Books and Travel podcast. All of these took time to prepare and produce, but each is a chance for another person to hear about the book. Plus, they're evergreen, and Pilgrimage is available for everyone to buy now, so I can point people at Pilgrimage on other stores. Use a redirection URL Jo: For all my marketing, I used JFPenn.com/pilgrimage, which I can redirect using the Pretty Links plugin on WordPress and point to wherever I want it to go. Before the launch, it went to the pre-launch page; then the campaign itself; and now it goes to the book page. Once I build a special landing page, it will go there. Depending on where you're listening will depend on where it goes, but that's JFPenn.com/pilgrimage. The URL needs to be easy to say out loud for use in podcast interviews and audio-first media. Email your list multiple times Jo: Some things change in book marketing — like the emergence of new platforms like TikTok — but one thing has stayed the same for decades: if you have an email list, you can always sell books. Your email list consists of people who have opted in to hear from you, so you can email them about normal launches as well as your Kickstarter campaign. I have two email lists: one for The Creative Penn around writing, and the other around J.F. Penn for my fiction. I emailed both lists multiple times at different times in the campaign. I use ConvertKit for my email, but there are other options for authors. Use referral links for tracking Jo: Use specific referral links for different aspects of the campaign for tracking returns. Kickstarter allows you to create different tracking links so you can link revenue to specific marketing events. For example, I used one link for my Creative Penn email list, another for my J.F. Penn email list, and yet another for my Facebook advertising. You can also add the Meta pixel and Google Analytics code to the campaign, which can also help with figuring out advertising. And if you don't know what those are, don't worry — you don't have to use them. Book images and social media Jo: I initially mocked up the book using cover images on MockupShots.com, and then resized them in Canva in order to create social media images. I later did a book photo shoot with the hardback in different places to give me more marketing assets to play with — all of which I will use over time as part of ongoing marketing. I prepared and scheduled social media posts to go out every day, and I did that in advance, primarily for Twitter at @thecreativepenn, my Instagram and Facebook at J.F. Penn Author, and also Facebook at The Creative Penn. It was a lot of work, but I really enjoyed it — weirdly — and I need to do more of this for my other books, especially as with Shopify, Facebook, and Instagram link directly into my store, so I can tag books. These days social commerce is a lot smoother through mobile, so someone can see an image on social, click through, and buy immediately. I also did some quotes from the book — so I did pictures, I also did quotes — and I blatantly used our cute British Shorthair cats, Cashew and Ramen, for marketing reasons. I use Buffer to schedule my social media, but there are other tools. I also asked some friends who are travel influencers to share the book, and I sent them the hardback in advance so they could review if they liked. Thanks to Sarah Baxter and Alastair Humphreys for sharing the book, and especially a big thank you to Anna McNuff, who gave birth to twins that week and still managed to share about Pilgrimage. Backer engagement and stretch goals Jo: Let's be clear — it was not natural for me to push a book every day for two weeks. I also felt awkward about engaging with backers multiple times, let alone the wider community who I was sure was sick of my book, but I did it anyway, as it was only a short campaign of two weeks. I sent four updates during the campaign to backers, some of which are visible to the public on my Kickstarter, and then I sent updates afterwards with delivery of the rewards. Although I did resist the stretch goals, as I mentioned earlier, I went with “Notes on Writing a Travel Memoir” and the backer live Q&A. I did scramble to decide on and deliver those, as I really didn't think I would need them — which is crazy. I had such low expectations of what I might achieve. But next time I would definitely plan stretch goals in advance and in more detail. Facebook advertising Jo: I did some Facebook ads for the campaign — although I should call them Meta ads, because they're also on Instagram. I primarily aimed them at my email lists and people who follow my pages, but also some wider reach using lookalike lists and walking interests. I used a tracking link, so I know that the revenue that came in through people backing it more than paid for the ads. So I would do more of this next time. Marketing things I didn't do Jo: I didn't try to get any press or traditional media attention, mainly because I would have had to approach outlets much earlier in the process. I didn't have the hardback finished until a few weeks before the campaign, rather than a few months before, which is when pitching for press is a better idea. I also didn't collaborate with other creators on Kickstarter, even though I knew other authors doing campaigns at the same time. A couple of people asked me about cross-promotion, but their campaigns were not at all related to Pilgrimage. As with all book marketing, there is only a point to cross-promotion if you target the same readers. I had intended to do some Facebook, Instagram, and YouTube Live videos, but I struggle with live videos in general — and especially when I'm tired — so I didn't go ahead with those. I might consider more of those next time. Do a survey for everyone Jo: My tip is — do a survey for everyone. As part of a campaign I previously backed, I noticed that I didn't actually need to do a survey for the digital backers, because they could just get the rewards if I emailed through Kickstarter. And sure enough, you can just email the BookFunnel links, the course discount code, etc., through the campaign. But this was a mistake. I should have done a survey for everyone. If you do a survey, you can get the real email, as some people use a cloaked email. You can also include a checkbox asking people if they want to sign up for your email list. Respecting backer data Jo: So while you do get the email addresses of everyone who backs your campaign in your backer report, you cannot just upload them to your email provider and start emailing them about your other books. Kickstarter's terms of use include the following: When you use Kickstarter, and especially if you create a successful project, you may receive information about other users, including things like their names, email addresses, and postal addresses. This information is provided for the purpose of participating in a Kickstarter project. Don't use it for other purposes and don't abuse it. This is about data protection and privacy laws. Basically, Kickstarter is the platform in this instance, and people have signed up to receive emails from Kickstarter, but not from you. All emails about the campaign go through Kickstarter, and you don't have permission to just upload that list to your own email system and start sending more emails. They have not specifically said they want that, unless they have in a survey with opt-in — which I didn't do. Of course, there are indirect ways to attract people to sign up for your list. My book Pilgrimage includes ways to hear from me further, so some backers will go on and sign up for my free thriller ebook at JFPenn.com/free, or my Author Blueprint at TheCreativePenn.com/blueprint. You can also do updates later, for example when you have a new campaign, and in this way Kickstarter acts as a different ecosystem for email. Should you consider a Kickstarter campaign for your book? Jo: To be honest — only if you consider this to be a career you want to invest in, and a platform you want to do more than one campaign with. If you just have one book or a couple of books, or you're just starting out, or you don't want to do marketing and connect with readers, then definitely don't do a Kickstarter. It is not some magic button that will make you money — like uploading to Amazon is not a magic button that will make you money. It takes time and effort to have a successful campaign. But if you do want to build a long-term author business, then selling direct should have some part to play, and Kickstarter is a great way to make more money per book and connect with readers. It's really only the beginning of the trend of authors selling direct, so don't worry — you can learn how to do this over time. Update for Bones of the Deep, my 7th campaign in April 2026 Jo: It was interesting to revisit my lessons learned and other people's tips, and really, there are only a few things that have changed. I love doing Kickstarter campaigns now Firstly, I absolutely love doing Kickstarter campaigns. I am not nervous at all anymore, and I am just so thrilled to produce gorgeous hardback editions of my books this way. I love delivering beautiful books and new stories or nonfiction to my readers. I love doing the discovery writing webinars and the coaching, and just in general, I appreciate the opportunity to publish this way. I feel like a “real author” — with beautiful hardbacks, doing a signing, getting photos and emails from readers who receive the books. Custom printing keeps expanding In terms of other changes, over the last few years since Pilgrimage, BookVault has expanded their custom printing, so now I have custom endpapers, sprayed edges, different kinds of foil, as well as the silken paper and the ribbon and photos inside. These gorgeous editions are my personal creative reason to keep doing campaigns. I love saying “I made this!” And over time, I would love to get all my backlist into special editions. A repeatable process I'm still doing similar kinds of rewards — the book in all editions — and it's all finished so it's lower stress. Even the audiobook narration is done, so I can fulfil immediately. There's just the live discovery writing webinar to do, and stretch goal Q&A and consulting sessions. I'm also doing bundles, and all my backlist gets bundled in the add-ons, so I have a repeatable process, which makes things easier. Using AI in production I'm using more AI, specifically in the images and video. I love making book images with ChatGPT and Gemini's Nano Banana, and story images with Midjourney, and I use ElevenLabs with my voice clone for audiobooks. I fill in all the details in the AI section of the Kickstarter page, so you can go have a look at that and model it as you like. Spike income, realistic expectations I still like the spike income — but to be clear, my campaigns have varied in terms of financial success, as would be expected given they are all so different. My highest was Writing the Shadow at over £36,000 ($48,000), and my lowest was The Buried and the Drowned, a short story collection, at just under £8,000 ($10,700) — not a surprise at how different they are, given the audiences. Together my campaigns have now made £105,868 (just over $140,000), which I am very happy with. And of course, that's just the beginning, as then I put the books on my stores — JFPennBooks.com and CreativePennBooks.com — and on the usual platforms. A sustainable launch rhythm I still like the project approach — the short-term campaign focus — as I am good at sustaining marketing energy for a short period, and then I can drop off again. As I discussed with Sara Rosett last week as well, it feels sustainable for my career, unlike constant social media or ads. Lower-key marketing this time around I'm putting a lot less energy into marketing in general, relying on pre-launch signups over months of build-up as I talk about my writing process on the podcast, then emailing my lists, announcing it here, and scheduling some social media. It's pretty low-key these days, and that is a happy thing. However, for this campaign, I am planning to run some Meta ads direct to the campaign page, since I have Claude Code/Cowork to help me set them up and run them and crunch the data — and that takes the strain off considerably. More campaigns to come I will definitely be doing more Kickstarter campaigns, most likely a nonfiction one next. I am so glad I was able to get over my fears and do that first one, and I hope that encourages you to consider what might be possible for you and your book. So, if you'd like to check out my campaign for Bones of the Deep — even if you don't want the book, you can always model the sales page, or check out the book trailer — it's at JFPenn.com/bones. That link will go to the Kickstarter campaign from 20 April until early May 2026, and will then redirect. The post Kickstarter Tips for Authors: Rewards, Shipping, Marketing, and Lessons Learned first appeared on The Creative Penn.

Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromptu salmon selection set us off on a rocky road of mancastation. Solid training program info also so don't miss today's rip.Everything You Need, One Place: https://swolenormous.com

In this episode of SERious Epidemiology, Matt and Hailey welcome guest Dr. Peter Tennant to discuss chapters 2 and 3 of Causal Inference: What If. After learning about Peter's late‑discovered love of cashew nuts despite past nut allergies, we shift to a discussion about observational studies and randomized trials. Like the textbook, we start talking about why randomized trials are a helpful framing tool to talk about the identifiability assumptions for causal inference. We then introduce concepts such as marginal and conditional effects, exchangeability, positivity, and consistency. We start to dive into the subtle distinctions in some of these concepts: confounding vs. lack of exchangeability due to random error, the underappreciated practical importance of positivity, and how consistency relates to well‑defined interventions.

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between cashews, oxalates, and kidney stones. Jill explains the oxalate content in cashews and how it can affect individuals prone to kidney stones. They delve into dietary recommendations, emphasizing the importance of calcium intake to mitigate the risks associated with high oxalate foods. The discussion also touches on personal experiences with nut consumption and the challenges of moderation.TakeawaysCashews are high in oxalates, which can contribute to kidney stones.Moderation is key; some can handle small amounts of cashews.Calcium intake is crucial for kidney health and oxalate management.High oxalate foods should be paired with calcium to reduce absorption.Personal dietary choices vary; what works for one may not work for another.Many people overconsume nuts like cashews and almonds without realizing it.Plant milks can be alternatives but should be consumed with meals.The risk of kidney stones often comes from long-term dietary habits, not single meals.Education on oxalate content can help individuals make informed choices.Preventing kidney stones involves understanding dietary impacts and making adjustments.Chapters00:00 Introduction to Kidney Stones and Cashews02:44 Understanding Oxalates and Their Impact05:25 Calcium's Role in Kidney Stone Prevention08:34 Conclusion and Resources for Prevention——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!LEARN MORE!——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Send a textTracklist01. MELIKH - Style Creates Energy (Original Mix)02. Volkoder 'Move Baby' (Original Mix)03. Biscits - BLAH BLAH BLAH (Extended Mix)04. Life on Planets, Mason Collective - Ride (Extended Mix)05. Noizu - Slay To The Rhythm (Extended Mix)06. Javi Colors - Right Thru (Extended Mix)07. SOSA (UK) - Just Like That (Original Mix)08. Groove Delight - Ex Machina (Extended Mix)09. Makla, Snrs - DESIGNER FIT (Extended Mix)10. Matroda - Body & Soul (Original Mix)11. Smith & Sorren - 33 (Extended Mix)12. CASHEW x Tad - Hands In The Air (Instrumental Mix)13. ZAMHER - Control (Original Mix)

01. ID - Starlight (Extended Mix) [96 Musique] 02. Da Night - Lose Control (Extended Mix) [Sweek Records] 03. The Frontline Orchestra - Don't Turn Your Back On Me (Valmer & DIMSIM Edit) [HZRX] 04. Skytech & ANG - Shadows In The Night (Extended Mix) [STMPD Rcrds] 05. Deadmau5, Wolfgang Gartner - Animal Rights (Westend Extended Remix) [mau5trap] 06. CASHEW x Tad - Hands In The Air (Extended Mix) [Serviced by Get Mad PR] 07. PARISI & Fred again.. feat Eyelar - This is Real (Disappear) (Extended Mix) [Warner] 08. ELTE, Milton Shadow - Make It (Extended Mix) [Serviced by Get Mad PR] 09. Cloudrider - Red Lights (Extended Mix) [Hysteria Records] 10. Ginchy - The Night Train (Extended) [Ginchiest Records / Black Hole] 11. Streetmake - Keep It Cool (Extended Mix) [ACID DOLPHIN] 12. deadmau5 ft. Rob Swire - Ghosts 'n' Stuff (Luke Alexander Remix) [Promo] 13. Benny Benassi & AXIS ZERO - Aku Aku (Extended Mix) [Ultra Records] 14. EsDeeKid - 4 Raws (Goshfather Remix) [Promo] 15. Valentino Khan & No Me - What Can I Say (Extended Mix) [Spinnin' Records]

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist Business: Body Language | Squamish, BC | trainbodylanguage.com   What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the whole human system.   Kyra is Harmony's cousin, reunited through Ancestry.com in one of the most unexpected family stories you'll ever hear. A trained physiotherapist, yoga teacher, and shamanic practitioner, Kyra has spent over a decade learning to read the body's deepest stories through touch, intuition, and energy work. Her partner Matt came to healing through a radically different path—as a nationally ranked sport climbing coach who suppressed his emotions with elite precision, until a family loss and near-death illness shattered everything he thought he knew.   Together, Kyra and Matt have built a practice that bridges physiotherapy, somatic therapy, breathwork, shamanic ceremony, and psychedelic integration—because they've learned that no single modality can heal the whole person.   In this conversation, you'll discover: Why the body stores emotional and traumatic history in physical form How Matt's three-month health crisis—where he lost a third of his body weight and negotiated with death itself—became his initiation into healing What somatic therapy offers that traditional talk therapy cannot How Kyra reads the emotional story underneath physical symptoms through touch The difference between caring for someone and carrying them Why breathwork ceremony can be as powerful as psychedelic medicine What the Pacha Mesa shamanic tradition teaches about reconnecting to the natural world How integration is the missing piece in most healing journeys Why the West is finally waking up to what indigenous and Eastern traditions have always known   This conversation is rich, tender, occasionally hilarious, and deeply grounded in the lived experience of two people who chose to turn toward their own healing—and built a business helping others do the same.   ⭐ Want to go deeper? The full conversation about Harmony and Russell's personal journeys with Kyra and Matt—including their integration experiences—is available exclusively inside the Finding Harmony Community: community-harmonyslater.com   Timestamps [00:00] Welcome to Finding Harmony [01:00] Introducing Today's Theme: Whole Human Healing [03:00] Meet Kyra Klein & Matthew Johnson: Body Language, Squamish BC [06:00] The Ancestry.com Discovery: How Harmony Found Her Cousin [09:00] Soul Collision: How Kyra and Matt Met on Hinge and Knew Immediately [12:00] What It Means to Build a Relationship Around Healing [14:00] Matt's Background: Canadian National Sport Climbing Coach [15:30] The Moment Everything Broke: A Family Loss and a Health Crisis [18:00] Three Months Without Food: Negotiating with Death [21:00] Cashews, Consciousness, and Coming Back [24:00] Kyra's Spiritual Awakening: Spirits in Her Bedroom as a Child [28:00] From High-Performance Sport to Physiotherapy: The Body as Teacher [32:00] Kyra's Approach: Reading the Emotional Story Beneath Physical Symptoms [38:00] The Mind-Body Split: What Western Medicine Got Wrong [40:00] Somatic Therapy: Getting Out of the Story and Back into the Body [44:00] Why Intense Practice Can Be a Way to Avoid Feeling [47:00] Body Language: Learning to Understand What Your Body Is Saying [52:00] How Healing Happens in Stillness [56:00] Matt's Spiritual Awakening Through Meditation [59:00] Kyra's First Psilocybin Journey and the Birth of Something New [01:01:00] Integration: Why Openings Without Integration Don't Stick [01:04:00] The Pacha Mesa Shamanic Tradition: Earth-Honoring Philosophy [01:09:00] Cultural Appropriation and Sacred Transmission [01:11:00] Ceremony, Ritual, and What We've Lost as a Culture [01:14:00] How Kyra and Matt Set Sacred Space for Breathwork Ceremonies [01:18:00] The Power of Collective Healing [01:19:00] Where to Find Body Language   Connect with Kyra & Matt Website: trainbodylanguage.com Instagram: @trainbodylanguage Somatic therapy & psychedelic integration support available virtually (sliding scale pricing) Physiotherapy, shamanic therapy, and holistic sessions in Squamish, BC   Resources Mentioned Gabor Maté – Compassionate Inquiry Professional Training Pacha Mesa Tradition teachers: Robin and Darcy Heart of the Healer tradition How to Change Your Mind – Michael Pollan Ancestry.com   Key Takeaways The body stores emotional and traumatic history as physical pattern Healing is a lifelong path—you either turn toward yourself or you don't Somatic therapy gets you out of your story and back into felt experience Integration is the missing piece in most spiritual and healing journeys Breathwork ceremony can occasion mystical experience without plant medicine You can become addicted to anything—even spiritual practice—as a way to avoid feeling Genuine spiritual connection to the natural world is what the West is hungry for Your outer healer helps clear the path; the healing intelligence lives inside you  

**Brixxtone In The Mix Replay On traxfm.org. This Week Brixxtone Features Future House, Club Classics, Nu Disco ,Exclusive Remixes From Richie Pask featuring Natasha ILar - Embrace the Shadows in my Mind, Steve Oakley, JRMX, CASHEW x Tad, Dave Matthias, Friday Night Posse x Ro - If I Could Turn Back Time (Brixxtone Remix), C-Rod, Crazibiza & Kate Wild Ft House of Prayers,Richard Grey x Justin Timberlake x Daft Punk - Rock Your Body , BikerZ, Selena Faider & Gaelle & More The Here's One We Made Earlier Sessions With Bright Light Bright Light - This Was My House (Brixxton Clubmix) The Who Sampled Who Sessions With Block and Crown - Everybody The Rewind Sessions With disco Citizens, Chicane, Lucid, Space Brothers - Plus The Brilliant Morlando In The Mix Section #originalpirates #housemusic #futurehouse #remix #clubanthems #nudiscohouse #bigroomhouse #funkyhouse #nudisco Brixxtone In The Mix - Every Friday From 10PM UK Time Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : facebook.com/profile.php?id=10...100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm **

This week SOFI TUCKER select their Up All Night tracks and CASHEW is on guest mix duties.1. Bob Stache & SOAR & XTK - In Your Face 00:00:422. Weval - Melchior's Dance 00:06:053. HILLS & WELKER - Swagger 00:09:484. Cris Ocana - Intergalactic Boys 00:14:005. Airwolf Paradise - Concentrate 00:18:116. Mau P - Neck 00:22:077. ESSEL - Activate 00:26:038. Cam Stockman ft. Joyce Sims - Into My Life 00:29:369. deadmau5 & Stevie Appleton - Science 00:31:2110. SCRIPT - Headshake 00:40:4811. BRANDON - Peace Of Mind (Keep Talking) 00:44:0012. Helvig - Feelings 00:46:4913. Bad Patterns & Justin Joseph - Danger 00:51:5014. HeyDoc! - Astro Dance 00:54:5915. Daffy - In Transit 00:58:5216. Milion & Bullet Tooth - Empty Eyes 01:02:2217. UFO Project - Hit Em Like 2 01:06:5418. IsGwan & M ft. General Levy - Incredible Dub 01:10:1119. Neumonic & Mary Droppinz - What 01:13:0920. Benja & Franc Fala - Phunk 01:16:4721. SOFI TUKKER & J Balvin - Cook 01:21:2222. Chris Malinchak - So Good To Me 01:25:2223. CASHEW - Guest Mix 01:28:13

On Tap: Alice sautéed a Slim Jim, cookie candy, the protein craze and The closing tune is performed by Allison Bishop - find her at https://www.allisonbishopmusic.com/ Hosted on Acast. See acast.com/privacy for more information.

Damon Sharpe comes out the gate ripping in this week's episode of #BrainjackRadio! This week, Damon rinses his upcoming release “Propane” featuring JVZEL, plus has an interview with the very talented Wenzday. Damon also drops new and unreleased tunes from GENESI, ESSEL, Oliver Heldens and plenty more! 01. Damon Sharpe ft. JVZEL – Propane 02. Oliver Heldens – Lady (Hear Me Tonight) 03. Discip – Intoxicated 04. Body Ocean & Benni Ola – Listen To Your Teacher 05. Rafael Cerato & MORGANJ – Slow Down 06. Genesi – Tempo 07. Adam Sellouk & Anyma ft. Carly Gibert – Girls MIA 08. Brandon – Peace Of Mind (Keep Talking) 09. Wenzday – Turn Me On 10. DancingFaraZ – My Place 11. Cashew – Funk Phenomenon 12. It's Murph & Emi Grace – Stone Cold Eyes 13. Moguai – For Real 14. Essel – Activate 15. Mau P – Neck 16. The Icarus Kid – Every Night

Tony Katz and Fingers Malloy light up a cigar that’s been getting a lot of buzz: the Oz Family Cigars Karatoba Robusto (5x52 box press)—Ecuadorian Sumatra wrapper, Nicaraguan binder, and Nicaraguan/Dominican filler. Early impressions land in the sweet spot: cedar spice, nutty creaminess, and that “chew the cashew” texture that turns into an instant running joke. At around $12, the big question becomes simple: is this a daily-humidor staple? Then they pour something neither of them expected to like as much as they do: Old Soul High Rye Bourbon (90 proof) from Cathead Distillery (with MGP in the mix). The nose screams vanilla cake, but the palate surprises with rye spice, tongue-tingle heat, and a cinnamon edge—plus a full debate over whether oak is even present. Water changes the profile, the pairing clicks, and both hosts land on the same conclusion: at about $45, it’s a yes. Also in this episode: The winter weather misery report (and Fingers’ snowblower betrayal: reverse-only) Why humidor “rules” are mostly nonsense—and why your perfect humidity is whatever makes your cigars smoke right A restaurant empire with $1.3 billion in debt and a portfolio that reads like a food court fever dream (Fatburger, Johnny Rockets, Fazoli’s, Twin Peaks, Smokey Bones… and yes, Hot Dog on a Stick is real) A quick hit on Real ID and the new $45 TSA fee for travelers without a compliant ID U-Haul migration rankings: who’s leaving, who’s winning, and why The “classy person” list that somehow turns into Frasier, jealousy therapy, and “don’t be weird” It’s cigars, bourbon, winter frustration, humidor truth, bankrupt restaurant chains, and just enough nonsense to make it feel like home. Find everything at EatDrinkSmokeShow.com — and follow along for more episodes, videos, and subscriber-only extras. Follow Eat Drink Smoke on social media! X (Formerly Twitter): @GoEatDrinkSmokeFacebook: @eatdrinksmokeIG: @EatDrinkSmokePodcastSee omnystudio.com/listener for privacy information.

Gastro Trends 2026: Experience – Erlebnisse bieten // “Mood Dining”, Eatrenalin Erlebnisgastronomie- Gäste suchen bewusste, besondere Momente. Pop-ups, Themenabende, Tasting-Events oder personalisierte Überraschungen Eatrenalin = mehrgängiges Menü mit einer aufwendig inszenierten Show verbindet. Dabei sitzen die Gäste in selbstfahrenden „Floating Chairs“ und fahren durch verschieden gestaltete Räume, Entertainment – Spaß und soziale Erlebnisse, Geselligkeit und Interaktion stehen hoch im Kurs. Formate wie Quizabende, Gesellschaftsspiele, Retro-Games oder Karaoke Equal Drinking – Drinks mit und ohne gleichberechtigt Die Grenzen zwischen alkoholisch und alkoholfrei verschwimmen. Gäste erwarten hochwertige, geschmacklich gleichwertige Alternativen. Halal Food Auch in guten Restaurants und Steak-Restaurants wird darauf geachtet. Bewusster, funktionaler Genuss stärker auf Gesundheit, Protein, Ballaststoffe und funktionale Lebensmittel (Darmgesundheit, Schlaf, Fokus, “better-for-you”). Plant-based bleibt, aber weniger dogmatisch: flexitarische Angebote, hochwertige pflanzliche Proteine und “clean label” Starke Aromen, Fermentation & “Glocal Food” Starke, spielerische Aromatik: “fricy” (fruity + spicy), Hot-Honey, Chili-Crisp, säuerlich-scharfe Drinks, mutige Gewürzkombinationen. Swiecy = Sweet & Spicy Fermentation (Kimchi, Kombucha, fermentierte Beilagen) “Glocal Food” – globale Inspiration mit lokalen Produkten (z.B. Taco-Bowl mit regionalem Gemüse/Fisch) Everyday Hospitality – Gastronomie für den Alltag Gute Alltagsgastronomie: Frühstück, Lunch, gesunde Snacks. Neue Kantinenkonzepte Zinus-Sprizz Echt deutsch – mit Humor und Augenzwinkern Retro-Gerichte, deutsche Küche und Klassiker wie Mettigel oder Toast Hawaii erleben ein Revival – modern interpretiert bessere Qualität Oma-Küche - Omas kochen Restaurant... Fried-Chicken - Hähnchen-Läden Korean Food Premium-Convenience, Snacking & Mini-Portionen Premium-Convenience (handwerklich, hochwertig, aber schnell) kreative Snacks/Sharing-Dishes (“Snackification”, Mini-Desserts, Tapas, Bowls, Loaded Fries etc.) Kleine Portionen, Tasting-Menüs und Mini-Drinks Digitale Gastronomie Professioneller Digital: Delivery, Vorbestellung, dynamische Pricing-Modelle, KI-gestützte Planung und personalisierte Angebote in Apps. Merget Podcast Mälzer Sandwich - Martin meint der Sandwich kommt zurück Feinripp und Gold Wiener Schnitzel aus Kobe mit Blattgold und Kaviar für über 350 EUR in Wien EISTRENDS: Pflanzliche Alternativen - Basis Hafer, Mandel, Kokos oder Cashew. Hafereis mit gesalzenem Karamell und Cashew-Vanille mit Dattelcrunch Nostalgische Geschmäcker haben Comeback. Klassiker wie Sachertorte, Eiskaffee oder Salzburger Nockerl als Eis Proteinreiches Eis mit reduziertem Zuckergehalt, probiotischen Kulturen oder Supperfoods wie Matcha und Kurkuma Mochi-Gelato verbindet japanische Reismehlhüllen mit cremigem Eis. Eis am Stiel feiert Comeback Martin war in Amsterdam Oedipus Brauerei https://oedipus.com/pages/craft-space LowLander Brauerei https://restaurant.lowlander.nl/ Drei Bier sind auch ein Schnitzel - Yazio würde Ja sagen! De Laatste Kruimel https://delaatstekruimel.com/ WanTan - Golden Chopsticks https://maps.app.goo.gl/HkzKn66wGmXv5Lc66 Lasagne - Bechamel Trüffelbutter

On this episode of Food Allergy Talk, I welcome Tristan Tierce of Allergy Voyage. Tristan is Co-Founder and CEO of Allergy Voyage, graduated from Barrett, the Honors College at Arizona State University in 2024 with a double major in Business Entrepreneurship and Art Studies. He had his first anaphylactic reaction at ten months old, diagnosed with EOE at 4 years old. He has outgrown a vast number of allergies, but is still anaphylactic to Dairy, Pistachios, Cashews, and allergic to red meat, egg, and a couple other things. Tristan is Currently based in Dallas, TX with family.Allergy Voyage is a platform and service, primarily at Arizona State University, that helps people with food allergies find safe dining options by filtering menus, providing ingredient lists, and connecting them with dietitians, reducing the anxiety and risk of eating out. Founded by Tristan during his time at ASU, it aims to bridge the gap between consumers and restaurants, offering transparency and tools for safe, confident dining experiences, especially for those with severe restrictions. Tristan's Bio:  Allergy Voyage Co-Founder and CEO, Tristan Tierce, had his first anaphylactic reaction at ten months old, and was diagnosed with eosinophilic esophagitis at age four. Traveling to different hospitals, speaking at FARE events, and contributing to local support groups, Tristan has always actively engaged with the allergic community and advocated for others with dietary restrictions. Tristan began to encounter travel-based struggles with dining out after moving out of state for university, inspiring the creation of Allergy Voyage!AV's Bio: Allergy Voyage is a digital Concierge service that hosts menus for individuals with dietary restrictions to view, helping them feel safer and confident when dining, simultaneously increasing food service provider revenue. Users can filter menus based on their dietary needs, discovering allergens and present ingredients, save information to their accounts, and grow further connected to food service providers.Allergy Voyage: https://allergyvoyage.com/Socials: @AllergyVoyageJoin My Private Facebook Group to connect, support and share: https://www.facebook.com/groups/FoodAllergyPI/Read My Articles on WebMD: https://blogs.webmd.com/food-allergies/lisa-horneThe Everything Nut Allergy Cookbook: https://www.simonandschuster.com/authors/Lisa-Horne/190009636The Food Allergy Talk Podcast: https://foodallergypi.com/the-food-allergy-talk-podcast/Food Allergy P.I. Blog: https://foodallergypi.comX: @foodallergypi & @fatalkpodcastInstagram: https://www.instagram.com/foodallergypi/ and https://www.instagram.com/foodallergytalk/ TikTok: https://www.tiktok.com/@foodallergypiEmail: foodallergypi@gmail.com

Another year ends, and once more, it's time to reflect on our creative goals. I hope you can take the time to review your goals and you're welcome to leave a comment below about how the year went. Did you achieve everything you wanted to? Let me know in the comments. It's always interesting looking back at my goals from a year ago, because I don't even look at them in the months between, so sometimes it's a real surprise how much they've changed! You can read my 2025 goals here and I go through how things went below. In the intro, Written Word Media 2025 Indie Author Survey Results, TikTok deal goes through [BBC]; 2025 review [Wish I'd Known Then; Two Authors], Kickstarter year in review; Plus, Anthropic settlement, the continued rise of AI-narrated audiobooks, and thinking/reasoning models (plus my 2019 AI disruption episode). My Bones of the Deep thriller, pics here, and Business for Authors webinars, coming soon. If you'd like to join my community and support the show every month, you'll get access to my growing list of Patron videos and audio on all aspects of the author business — for the price of a black coffee (or two) a month. Join us at Patreon.com/thecreativepenn. Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling thriller author as J.F. Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. J.F. Penn books — Death Valley, The Buried and the Drowned, Blood Vintage Joanna Penn books — Successful Self-Publishing, 4th Edition The Creative Penn Podcast and my community on Patreon/thecreativepenn Unexpected addition: Masters in Death, Religion and Culture at the University of Winchester Book marketing. Not quite a fail but definitely lacklustre. Reflections on my 50th year Double down on being human. Travel and health. You can find all my books as J.F. Penn and Joanna Penn on your favourite online store in all the usual formats, or order from your local library or bookstore. You can also buy direct from me at CreativePennBooks.com and JFPennBooks.com. I'm not really active on social media, but you can always see my photos at Instagram @jfpennauthor. J.F. Penn — Death Valley. A Thriller. This was my ‘desert' book, partially inspired by visiting Death Valley, California in 2024. It's a stand-alone, high stakes survival thriller, with no supernatural elements, although there are ancient bones and a hidden crypt, as it wouldn't be me otherwise! The Kickstarter campaign in April had 231 Backers pledging £10,794 (~US$14,400) and the hardback is a gorgeous foiled edition with custom end papers and research photos as well as a ribbon. As an AI-Assisted Artisan Author, I used AI tools to help with the creative and business processes, including the background image of the cover design, the custom end papers, and the Death Valley book trailer, which I made with Midjourney and Runway ML. The audiobook is also narrated by my J.F. Penn voice clone, which took a while to get used to, but now I love it! You can listen to a sample here. I published Death Valley wide a few months later over the summer, so it is now out on all platforms. J.F. Penn — Blood Vintage. A Folk Horror Novel, and Catacomb audiobook I did a Kickstarter for the hardback edition of Blood Vintage in late 2024, and then in 2025, worked with a US agent to see if we could get a deal for it. That didn't happen, and although there were some nice rejections, mostly it was silence, and the waiting around really was a pain in the proverbial. So, after a year on submission, I published Blood Vintage wide, so it's available everywhere now. My voice clone narrated the audiobook, listen to a sample here. I also finally produced the audiobook for Catacomb, which is a stand-alone thriller inspired by the movie Taken and the legend of Beowulf set in the catacombs under Edinburgh. I used a male voice from ElevenLabs, and you can listen to a sample here. The book is also available everywhere in all formats. J.F. Penn — The Buried and the Drowned Short Story Collection One of my goals for 2025 was to get my existing short stories into print, mainly because they exist only as digital ebook and audiobook files, which in a way, feels like they almost don't exist! Plus, I wanted to write an extra two exclusive stories and launch the special edition collection on Kickstarter Collection and then publish wide. I wrote the two stories, The Black Church, inspired by my Iceland trip in March, and also Between Two Breaths, inspired by an experience scuba diving at the Poor Knights Islands in New Zealand almost two decades ago. There are personal author's notes accompanying every story, so it's part-short story fiction, part-memoir, and I human-narrated the audiobook. I achieved this goal with a Kickstarter in September, 2025, with 206 Backers pledging almost £8000 (~US$10,600) for the various editions. I also did my first patterned sprayed edges and I love the hardback. It has head and tail bands which make the hardback really strong, gorgeous paper, foiling, a ribbon, colour photos, and custom end papers. The Buried and the Drowned is now out everywhere in all editions. As ever, if you enjoy the stories, a review would be much appreciated! Joanna Penn Books for Authors Early in the year, How to Write Non-Fiction Second Edition launched wide as I only sold it through my store in 2024, so it's available everywhere in all formats including a special hardback and workbook at CreativePennBooks.com. While I didn't write it in 2025, I made the money on it this year, which is important! I also unexpectedly wrote the Fourth Edition of Successful Self-Publishing, mainly because I saw so much misinformation and hype around selling direct, and I also wanted to write about how many options there are for indie authors now. The ebook and audiobook (narrated by human me) are free on my store, CreativePennBooks.com and also available in print, in all the usual places. If you haven't revisited options for indie authors for a while, please have a read/listen, as the industry moves fast! All my fiction and non-fiction audiobooks are now on YouTube After an inspiring episode with Derek Slaton, I put all my audiobooks and short stories on YouTube. Firstly, my non-fiction channel is monetised so I get some income from that. It's not much, but it's something. More importantly, it's marketing for my books, and many audiobook listeners go on to buy other editions especially non-fiction listeners who will often buy print as well. I'm one of those listeners! It's also doubling down on being human, since I human narrate most of my audiobooks, including almost all of my non-fiction, as well as the memoir, and short stories. This helps bring people into my ecosystem and they may listen to the podcast as well and end up buying other books or joining the Patreon. Finally, in an age of generative AI assisted search recommendations, I want my books and content inside Gemini, which is Google's AI. I want my books surfaced in recommendations and YouTube is owned by Google, and their AI overviews often point to videos. Only you can decide what you want to do with your audiobooks, but if you want to listen to mine, they are on YouTube @thecreativepenn for non-fiction or YouTube @jfpennauthor for fiction and memoir. The Creative Penn Podcast and my Patreon Community It's been another full year of The Creative Penn Podcast and this is episode 842, which is kind of crazy. If you don't know the back story, I started podcasting in March 2009 on a sporadic schedule and then went to weekly about a decade ago in 2015 when I committed to making it a core part of my author business. Thanks to our wonderful corporate sponsors for the year, all services I personally use and recommend — ProWritingAid, Draft2Digital, Kobo Writing Life, Bookfunnel, Written Word Media, Publisher Rocket and Atticus. It's also been a fantastic year inside my Patreon Community at patreon.com/thecreativepenn so thanks to all Patrons! I love the community we have as I am able to share my unfiltered thoughts in a way that I have stopped doing in the wider community. Even a tiny paywall makes a big difference in keeping out the haters. I've done monthly audio Q&As which are extra solo shows answering patron questions. I've also done several live office hours on video, and shared content every week on AI tools, writing and author business tips. Patrons also get discounts on my webinars. I did two webinars on The AI-Assisted Artisan Author, which I am planning to run again sometime in 2026 as they were a lot of fun and so much continues to change. If you get value from the show and you want more, come on over and join us at patreon.com/thecreativepenn We have almost 1400 paying members now which is wonderful. Thanks for being part of the Community! Unexpected goal of the year: Masters in Death, Religion and Culture at the University of Winchester During the summer as I did my gothic research, I realised that I was feeling quite jaded about the publishing world and sick of the drama in the author community over AI. My top 5 Clifton Strengths are Learner, Intellection, Strategic, Input, and Futuristic — and I needed more Input and Learning. I usually get that from travel and book research, but I wasn't getting enough of that since Jonathan is busy finishing his MBA. So I decided to lean into the learning and asked ChatGPT to research some courses I could do that would suit me. It found the Masters in Death, Religion and Culture at the University of Winchester, which I could do full-time and online. It would be a year of reading quite different things, writing academic essays which is something I haven't done for decades, and hanging out with a new group of people who were just as fascinated with macabre topics as I am. I started in September and have now finished the first term, tackling topics around thanatology and death studies, hell and the afterlife in the Christian tradition, and the ethics of using human remains to inspire fiction, amongst other interesting things. It was a challenge to get back into the style of academic essay writing, but I'm enjoying the rigour of the research and the citations, which is something that the indie author community needs more of, a topic I will revisit in 2026. I have found the topics fascinating, and the degree is a great way to expand my mind in a new direction, and distract me from the dramas of the author community. I'll be back into it in mid-January and will finish in September 2026. Book marketing. Not quite a fail but definitely lacklustre. I said I would “Do a monthly book marketing plan and organise paid ad campaigns per month for revolving first books in series and my main earners.” I didn't do this! I also said I would organise my Shopify stores, CreativePennBooks.com and JFPennBooks.com into more collections to make it easier for readers to find things they might want to buy. While I did change the theme of CreativePennBooks.com over to Impulse to make it easier to find collections, I haven't done much to reorganise or add new pathways through the books. I'm rolling this part of the goal into 2026. I said I would reinvigorate my content marketing for JFPenn, and make more of BooksAndTravel.page with links back to my stores, and do fiction specific content marketing with the aim of surfacing more in the LLMs as generative search expands. I did a number of episodes on Books and Travel in 2025, but once I started the Masters, I had to leave that aside, and although I have started some extra content on JFPennBooks.com, I am not overly enthusiastic about it! I also said I would “Leverage AI tools to achieve more as a one-person business.” I use AI tools (mainly ChatGPT, Claude, and Gemini) every day for different things but as ever, I am pretty scatter gun about what I do. I lean into intuition and I love research so I am more likely to ask the AI tools to do a deep research report on south Pacific merfolk mythology, or how gothic architecture impacted sacred music, or geology and deep time, rather than asking for marketing hooks. I intended to use more AI for book marketing, but as ever, I was too optimistic about the timeline of what might be possible. There's lots you can do with prompting, finessing things and then posting on various platforms, but I'm not interested in spending time doing that. My gold standard for an AI assistant is to feed it the finished book and then say, “Here's a budget. Go market this,” and not have to connect lots of things together into some Frankenstein-workflow. That's not available yet. Maybe in 2026 … Of course, I still do book marketing. I have to in order to sell any books and make money from book sales. We all have to do some kind of book marketing! I have my Kickstarter launches which I put effort into, as well as consistent backlist sales fed by the podcast, and my email newsletter (my combined list is around 60K). I have auto campaigns running on Amazon Ads, and I have used Written Word Media campaigns as well as BookBub throughout the year. This is basically the minimum, so as usual, must do better! I'm pretty sure I'm not the only author saying this! However, my business has multiple streams of income, and I have the podcast sponsorship revenue as well as the Patreon, plus sporadic webinars, which add to my bottom line and don't require paid advertising at all. Reflections on my 50th year I woke up on my 50th birthday in March in Iceland, by the Black Church of Budir out on the Skaefellsnes peninsula. As seals played in the sea and we walked in the snow over the ancient lava field under the gaze of the volcano that inspired Jules Verne Journey to the Centre of the Earth, and my short story, The Black Church, which you can find in my collection, The Buried and the Drowned. On that trip, we also saw the northern lights and had a memorable trip that marked a real shift for me. I've been told by lots of people that 50 is a ‘proper' birthday, as in one of those that makes you stop and reconsider things, and it has indeed been that, although I have also found the last few years of perimenopause to be a large part of the change as well. A big shift is around priorities and not caring so much what other people think, which is a relief in many ways. Also, I don't have the patience to do things that I don't think are worth doing for the longer term, and I am appreciating a quieter life. I'd rather lie in a sunbeam and read with Cashew and Noisette next to me then create marketing assets or spend time on social media. I'd rather go for a walk with Jonathan than go to a conference or networking event. In my Pilgrimage memoir, I quote an anonymous source, “Pilgrim, pass by that which you do not love.” It's a powerful message, and I take it to mean, stop listening to people who tell you what is important. Listen to yourself more and only pay attention to that which you feel drawn to explore. On pilgrimage, it might be turning away from the supposedly important shrine of a saint to go and sit in nature and feel closer to God that way. In our author lives, it might be turning away from the things that just feel wrong for us, and leaning into what is enjoyable, that which feels worthwhile, that which we want to keep doing for the long term. Let's face it, as always, that is the writing, the thinking, the imagination. As ever, I have this mantra on my wall: “Measure your life by what you create.” It's the creation side of things that we love and that's what we need to remember when everything else gets a little much. Many authors left social media in 2025, and while I haven't left it altogether, I don't use it much. I post pictures proving I am human on Instagram @jfpennauthor which automatically post to Facebook. I barely check my pages on Facebook though. I'm also still on X with a carefully curated feed that I mainly use to learn new cool AI things which I share with my Patreon Community. Double down on being human. Travel and health. Yes, I am a human author, and yes, I continue to age! When you've been publishing a while, you need to update your author photos periodically and I finally had a photoshoot I loved with Betty Bhandari Photography, which means I can add the new pics to my websites and the back of my books. Are you up to date with your author photos? (or at least within a decade of the last photoshoot?!) Here are a few of the pictures on Instagram @jfpennauthor. Healthwise, I gave up calisthenics as it was too much on top of the powerlifting and the amount of walking I do. I did another British Powerlifting competition in September in the M2 category (based on age) and 63kgs category (based on weight). Deadlift: 95kgs. Squat: 60kgs. BenchPress: 37.5kgs. While this is less overall than last year, I also weigh less, so I'm actually stronger based on lift to body weight percentage. I have also done a few pull-ups in the last week with no band, which I am thrilled with! On the travel side, Iceland was the big trip, and I also had a weekend in Berlin for the film festival, where I met up with a producer and a director around an adaptation of my Day of the Vikings thriller. That didn't pan out, as most of these things don't, but I certainly learned a lot about the industry — and why it doesn't suit me! Once again, I dipped my toe into screenwriting and then ran away, as has happened multiple times over the years. When will I learn? … Over the summer of 2025, I visited lots of gothic cathedrals including Lichfield, Rochester, Durham, York, and revisiting Canterbury, as part of my book research for the Gothic Cathedral book. I have tens of thousands of words on this project, but it isn't ready yet, so this is carried over into 2026 as it might happen then, depending on the Masters. I spoke at Author Nation in Las Vegas in November 2025, and before it started, I visited (Lower) Antelope Canyon, one of the places on my bucket list, and it did not disappoint. What a special place and no doubt it will appear in a story at some point! How did your 2025 go? I hope your 2025 had some wonderful times as well as no doubt some challenges — and that you have time for reflection as the year turns once more. Let me know in the comments whether you achieved your creative goals and any other reflections you'd like to share.The post Review Of My 2025 Creative And Business Goals With Joanna Penn first appeared on The Creative Penn.

About the Guest Maude Manoukian is the Chief Community Officer at Forager Project, a US-based company redefining dairy through plant-based innovation. With a background spanning Odwalla and Whole Foods Market, Maude brings deep experience in natural foods, supply chains, and conscious consumerism. Her long-standing collaboration with Forager Project founder Stephen Williamson has shaped a shared philosophy grounded in sustainability, community engagement, and continuous improvement. At Forager Project, she leads both community programs and the human-centric culture that drives the company's mission. Episode Summary In this episode of Shape the System, host Vincent Turner sits down with Maude Manoukian to explore how Forager Project is reimagining dairy through cashew-based alternatives. Maude outlines the fundamental resource problem in traditional animal-based dairy — an industry now 8–10 times more resource-intensive than plant-based options — and why scaling that model for a planet of eight billion people is no longer sustainable. Their conversation traces the historical reasons dairy became dominant, what's changed, and why a rethink is overdue. The discussion then turns to cashews — Forager Project's “star ingredient” — and why they are uniquely suited as a dairy alternative due to their creamy texture, neutral flavour and minimal ecological footprint. Maude explains how cashews grown in places like Côte d'Ivoire are naturally rain-fed, resilient to poorer soils, and part of reforestation efforts rather than deforestation risk. She walks through the surprisingly complex journey from cashew apple to packaged yoghurt, highlighting the critical roles of farming practice, processing, fermentation, and product consistency. Beyond the product itself, the episode delves into Forager Project's broader philosophy: a commitment to community-centred supply chains, regenerative thinking, and multi-year programs training 10,000 cashew growers. Maude also reflects on packaging challenges, their shift to recycled plastics, and the belief that improving systems requires both experimentation and humility. Ultimately, the ambition is to “flip the script” — shifting dairy consumption from 80% animal-based to 80% plant-based — a move driven by taste, accessibility, and cultural change as much as sustainability. Key Takeaways Traditional animal-based dairy now requires 8–10 times the resources of plant-based alternatives, particularly land and water. Cashews offer a uniquely low-impact, creamy, neutral-flavoured base for dairy alternatives and can thrive with no irrigation in suitable climates. Forager Project is investing in a multi-year training program for 10,000 cashew growers in Côte d'Ivoire to improve yields, livelihoods and regenerative practices. Taste and price remain the two biggest levers for shifting consumers towards plant-based dairy; flavour consistency is critical to behaviour change. The company is transitioning its packaging to rPET and continues to explore next-generation sustainable formats as technology matures. Notable Quotes “Conventional animal-based dairy requires a lot more resources… between eight and ten times more demanding than plant-based options.” — Maude Manoukian “Our star ingredient is the cashew… we think they're the best comparison to what people currently know as a dairy product.” — Maude Manoukian “You can't just say, ‘Great, these can grow here — let's cut down stuff and plant cashew trees.' Nature doesn't like that.” — Maude Manoukian “It's all connected… the way you do stuff is as important, if not more important, than what you're doing.” — Maude Manoukian “We're trying to flip the script — from 80% animal-based dairy to 80% plant-based.” — Maude Manoukian Resources Forager Project — https://foragerproject.com/?utm_source=shapethesystem.org Shape the System is  an independent podcast with support from KPMG High Growth Ventures More about KPMG High Growth Ventures Scale up for success. We're here for that.
We navigate founders and their teams to the services they need to reach their next milestone.  From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey. Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights.  Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help. Links: Website: About (highgrowthventures.com.au) LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/ Contacts: highgrowthventures@kpmg.com.au Shape the System is  an independent podcast with support from KPMG High Growth Ventures   More about KPMG High Growth Ventures Scale up for success. We're here for that. We navigate founders and their teams to the services they need to reach their next milestone.  From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey. Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights.  Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help. Links: Website: About (highgrowthventures.com.au) LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/ Contacts: highgrowthventures@kpmg.com.au

Just yapping per usual00:00 Intro, Life Update06:36 Beyonce Announced As Co-Chair for 2026 Met Gala, Blue Ivy Carter, Act 311:45 Who Should Perform Beyonce's Tribute?19:17 Normani Leaves Record Label RCA, SHEIN Deal24:08 Sydney Sweeney's Fake Apology After Box Office Flops31:25 Streamer Awards Controversy, Tylil & Jourdin Pauline Accusations37:18 New Music, 21 Savage38:31 New TV & Movies, Welcome To Derry, Euphoria44:07 Outro

Listen to this fun fact about cashews!See omnystudio.com/listener for privacy information.

Topics:  Feeling Close To God, Would You Rather, Pets Dressed For Christmas, Scoreboard, Cashews, Jealousy, Keep Going, Hungry Hippo, Breaking Animal News BONUS CONTENT: Living Unoffended, Cashews Follow-up     Quotes: "God may want to bring us to a new level in our relationship with Him." "It's a true story. Not a fascinating story, but true." "At first a lot of things are hard but then become easier." "You can survive 15 seconds in space without a space suit." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

Sean and Ryan look at real quotes that define struggling teams' seasons, injuries, signings, and more. 

Jamie and Thomas break down Adam Foote's candid frustration with Vancouver's centre depth and the growing sense of sadness, not anger, among Canucks fans. With wins now feeling like pleasant surprises, the guys examine how this team stacks up against other basement dwellers and whether this management group is capable of steering a true rebuild. They dig into the importance of setting a real direction, the shaky “young team” narrative, and what meaningful trade returns must look like. Plus: emotional postgame calls, Flames comparisons, and Foote's fiery practice audio. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Our regular Easy Eats contributor Kelly Gibney is back from her holiday and joins Susana to share this recipe.

In this episode, we're eating the best nut ever. We're trying Apple Cider Donut flavored cashews from Planter's.Then, Matt's bringing it back. We're rolling out again. He's got updates on the Guy Fieri tequila situation, the Fieri fiasco where a million dollars worth of his proprietary alcohol was pilfered and plundered. Article is from New York Post's Shane Galvin.The Creeps also talk about grocery games, other nuts, horrible country music, and sophistication.

Send us a textShadows linger and bring more chaos aboard the Cashew copy ship. The crew must fight off the demons inside while trying not to become victims of the hunger.Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsNew theme music by Tamuz Dekel.Logo by Red Queen HailsSupport the show

Vidcast:  https://www.instagram.com/p/DQKXFB7D6j-/Those with an allergy or severe sensitivity to cashews could face a serious or life-threatening allergic reaction if they consume this product.  Affected are 4-ounce packages with lot code 1.22 and a “Best By” date of September 29, 2026.These recalled nuts were sold in Connecticut, New York, New Jersey, New Hampshire, Pennsylvania, Ohio, Nevada, Florida, and Wisconsin. The product was also sold online through Amazon and NatsNuts.com.Do not eat these pecans. Return them to the place of purchase for a full refund. For more information, contact Nat's Nuts at 1-585-310-0157 or by email at info@natsnuts.comhttps://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/nats-nuts-issues-allergy-alert-potential-undeclared-cashews-nats-nuts-brand-cinnamon-whiskey-pecans#natsnuts #pecans #cashews #allergy #recall

STAYradio Episode #289 aired Friday October 17th, 2025. This episode features new music by EXYT, Cashew, Kream, Dave Summer, CID, Tujamo, MPH ans many more!!

Vidcast:  https://www.instagram.com/p/DPmbygAjGUH/Those with an allergy to cashews could develop a serious or life-threatening allergic reaction should they consume this product. The affected lot is # 079Y with a best-by date of January 29, 2026.This candy was sold exclusively at Lunds & Byerlys stores in Minnesota between July 15 and September 30, 2025.Do not eat this product but return it to the place of purchase for a full refund. For more information, contact Abdallah Candies at 1-800-348-7328 or via the email service@abdallahcandies.com.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/abdallah-candies-issues-voluntary-recall-pecan-caramel-clusters-due-undeclared-mislabeled-allergens#lundsbyerlys #pecancarmelclusters #candy #cashew #allergy #recall

Episode 158.2: Drinking at 55, Cashews, Narco Boats, Fantasy Football Draft, NIL, Power Ball, and Old Elk 4 Grain

I'm making my own sacrament. Check out our merch! ▶ https://pleasestopshopping.com/ Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusic Join the PST Discord server! ▶ https://discord.gg/YNqTT65 Links:  @SirMeowShow  ▶ https://bsky.app/profile/sirmeow.gay  @BrendanielGaming  ▶ https://bsky.app/profile/brendaniel.bsky.social  @MandaloreGaming  ▶ https://bsky.app/profile/lordmandalore.bsky.social Shina ▶ https://bsky.app/profile/happi-arts.bsky.social Podcast ▶ https://bsky.app/profile/pstpodcast.com Art ▶ https://bsky.app/profile/b00rad.bsky.social Video Template ▶ https://bsky.app/profile/thehangingrabbit.bsky.social Chapters: 0:00 Intro 0:21 Weiner Weiner 4:14 Patti Mayonnaise Type Baddie 11:15 Aunt Fanny's Tour of Booty (2005) 20:18 Hello Miss Shina! 20:32 Sorry, Miss Shina.. (Viral Middle-Eastern Desserts) 25:10 Horrific Childhood Eats™ 29:13 How To Make Your Own Sacrament 32:26 My Childhood Hero Was Kevin Smith 40:42 Childhood FREAKY Eats™ 47:48 Good Boy Points 54:39 Patreon Questions! 1:30:14 Outro + Credits Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWe say farewell to Cashew, leaving the safety of the time bubble and beginning their journey following the hidden path to escape. But the thing that awaits the crew... is hungry.Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsNew theme music by Tamuz Dekel.Logo by Red Queen HailsSupport the show

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep In this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal discuss how cashews support a healthy body composition; the role of glucosamine in inflammatory bowel disease; why seasonal foods should be your go-to; and the association between insufficient sleep and feelings of hunger. #LELEARN #EDULFsocial

Send us a textWith Venia back and reuniting with... other Venia... She also reunites with Cashew and Richard and Rak! And a plan is finally formed as we discover what must be done to stop the void.Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsNew theme music by Tamuz Dekel.Logo by Red Queen HailsSupport the show

Send us a textUrs and Zo reunite with Cashew and Zo learns an unfortunate truth and Venia, the one we know and love, gives up.Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsNew theme music by Tamuz Dekel.Logo by Red Queen HailsSupport the show

Kelly Gibney joins Jesse to share her mushroom and cashew curry recipe. She says mushrooms are a nutrition powerhouse and super versatile in the kitchen They take on flavour brilliantly and cook fast. For an extra protein boost, you could add some sliced tofu, along with the mushrooms in the last 5 minutes of cooking. Serve with a dollop of plain yoghurt, steamed rice and warmed flatbreads.

Vidcast:  https://www.instagram.com/p/DME9wFQsmtn/This recall affects 12-ounce pouches with sell-by dates of May 7, 2026 and May 28, 2026, as well as 8-count boxes of 1.5-ounce packs with a sell-by date of May 5, 2026.These recalled almonds were sold by Meijer stores in Michigan, Indiana, Illinois, Ohio, Kentucky, and Wisconsin.Stop consuming these recalled almonds and return them to the customer service desk at any Meijer store for a full refund. For questions, contact Meijer's customer service at 1-800-543-3704.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/meijer-issues-recall-frederiks-dark-chocolate-almonds-due-presence-undeclared-cashews#frederiks #almonds #cashews #allergy #recall

A conversation with Ibrahim Husseini of Baba Foods Premium Cashew Nut brandBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-way-i-see-it--5905056/support.

1)      With regard to the custom to leave a bit of the end of the Challah, does it apply only to the Lechem Mishneh, or to other bread too?[1]2)      We use plastic tablecloths from a roll. If we didn't manage to prepare before Shabbos, may we tear off the roll on Shabbos?[2]3)      I wish to begin Shmoine Esrei and there's someonebehind me who's already begun. May I take the three steps before my Shmoine Esrei?[3]4)      May one make ‘no-bake cheesecake' on Shabbos?[4]5)      Can I mix psyllium husk with water on Shabbos?[5] 6)      I lent someone some money and he is not in a position to repay the loan. May I deduct the owed from my Maaser fund?[6]7)      Is there an obligation to check Cashew-nuts for infestation? It is now years that I have not come across bugs in these nuts.[7]8)      In order to fulfil the Mitzvah, the Esrog has toedible. Yet there is leeway – in Chutz lo'Oretz – with an Esrog that is Orloh:[8]9)      Does Orloh apply to replanted saplings? [9]10)   How should we pronounce the word ושדה  in thisweek's Sedra?[10][1]  של"ה,הובא במגן אברהם סי' קסז ס"ק מ"ב ובשוע"ר שם סכ"ב. מה שנוהגיםרבים שלא לאכול הקצה – בס' שמירת הגוף והנפש (סי' לא הע' ה) מביא מהיערות דבש(ח"ג) איך שהחיצונים נאחזים בראשית הדבר במיוחד. ומבואר בזה מה שמנשה הוכיחאת רב אשי בזה שאינו יודע על איזה חלק מהפת לומר ברכת המוציא (סנהדרין קב ב).[2] בס'שבת כהלכה ח"ד פכ"ח ספ"ב מתיר באינו מקפיד על המדה.[3] בפסקי תשובות סי' צה:ב אסרהדבר, כי הפסיעות אינן 'מצוה'. וכעין זה שם סי' קב:ד לענין הפסיעות שבגמרהתפלה.[4] אסור משום גיבול – ראהשוע"ר סי' שכא סט"ז.[5]  בס' שמירתשבת כהלכתה (פ"ח אות ל) ובפסקי תשובות (סי' שכא אות כו) החמיר גם בבלילה רכה.[6] ברמ"איו"ד סי' רנז ס"ה מתיר הדבר. בש"ך שם מצריך להקנות הכסף לעניע"י שלישי. אבל הנודע ביהודה מקיל בנדו"ד, דמעשר-כספים הוי דרבנן.[7] ראהיו"ד סי' פד ס"ח שחיובהבדיקה הוא לדבר שדרכו להתליע.[8] שוע"ר סי' תרמטסט"ו, וכ"פ המשנ"ב שם ס"ק מה.[9] בשו"ע סי' רצדסט"ו מחמיר בעקר כל האילן, אבל שם סי"ט מקיל ביכול לחיות בעפר הנתלשאתו. וע"ש בפתחי תשובה ס"ק יג.[10]  בתיקון סופריםברדיטשוב מבאר ביטויים שונים לשבא-נע.

Join hosts J.D. Barker, Christine Daigle, Jena Brown, and Kevin Tumlinson as they discuss the week's entertainment news, including stories about Pizza Hut, folding e-readers, and The Great Gatsby. Then, stick around for a chat with Joanna Penn!I'm Jo Frances (J.F.) Penn, Award-nominated, New York Times and USA Today bestselling author of thrillers, dark fantasy, and crime. My stories blend my love of travel with adventure at the edge of the supernatural. They all deal with the theme of good vs evil.I live in Bath, England with my husband and two British shorthair cats, Cashew and Noisette.When I'm not traveling for book research, I enjoy walking by the canal, and a nice gin and tonic.You can find me on Instagram @jfpennauthor and Facebook @jfpennauthor.I share my travels and interview other authors about the places that inspire them on my Books And Travel Podcast.I love reading, and my favorite authors include John Connolly, Jonathan Maberry, and Stephen King. I also read a lot of non-fiction for book research, which I share in the Author's Note at the back of my books/stories.If you want to hear about my latest book launches, or learn about special deals on my stories, or get behind the scenes research and photos — or if you'd like to be part of my Reader's Group, the Pennfriends, then click here to sign up for my email list.

Ed Butler travels to northern Ghana in search of one of the country's growing exports. Cashew nuts have become a feature of crop production, but there are problems. How does Ghana best add value to cashews in a way that benefits the country and doesn't just see it exploited overseas?And could solving the cashew issue help Ghana's economy in other ways?Produced and presented by Ed Butler(Image: A worker at a cashew processing company sorting nuts in Ghana)

What do cashews (Anacardium spp.), mangoes (Mangifera spp.), pistachios (Pistacia spp.), and poison ivy (Toxicodendron spp.) have in common? They are all members of the family Anacardiaceae! Revisit this conversation with Executive Director at the United States Botanic Garden, Dr. Susan Pell, who has devoted her career to understanding this incredible and surprisingly diverse family. Join us as we discuss everything from their evolutionary relationships to the remarkable ways in which some members of this family defend themselves against microbes. This episode was produced in part by Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best butter. Cashew and almond butter are better. Peanut is a little higher in carbs and can be inflammatory for some people. Any nut butter should be eaten in moderation. What about diet soft drinks? Diet soft drinks with chemicals are treated by your body just like sugar. Artificial sugar is just as bad as real sugar. La Croix is okay; (soda) water with some fresh lemon or lime, muddled berries, or a splash of grapefruit juice is better. Check out Anna's websites for recipes! For her cauliflower tots, dry the cauliflower before rolling it with other ingredients. Vinnie shares some food ideas. An avocado with some olive oil. Good to slow-cook your chicken to get your broth... yummy! When traveling on a plane, he'll take some cheese and have a hard-boiled egg. Airplane food is generally quite bad. Controlling Hunger Dr. Cate is a board-certified Family Physician and is a nutritional consultant for the LA Lakers. Dr. Cate's website is () She helps those with metabolic syndrome to get their metabolism up and running better. Seed oils, like canola oil, are damaging to your metabolism. (48:00) The process of manufacturing the oils makes them toxic (create oxidative stress). Cate believes low-carb diets are very beneficial, especially for controlling hunger. Try to avoid empty calories, but don't worry about calorie counting. Avoid rapid carb drop-off if you have thyroid problems, etc. She believes in intermittent fasting in moderation IF AND ONLY IF it works for you. (54:00) The concern with some fasting methods is people may create more problems and disordered eating for themselves. It's best to do fasting in moderation or work with a knowledgeable doctor if you have a lot to lose. People are frequently hungry because their metabolisms are damaged by bad diets and lifestyles. Pituitary inflammation can make you hungry. Anna has specific questions about fasting blood sugar and cortisol. (1:05:00). Cate defines “bad fats” vs. natural fats. (1:13:00) It's not just about vanity and weight; it's about health and what processed foods and seed oils do to the body. (1:22:00)   Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. You can find recipes at website and her Substack at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

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