Podcasts about cashews

Join hosts J.D. Barker, Christine Daigle, Jena Brown, and Kevin Tumlinson as they discuss the week's entertainment news, including stories about Pizza Hut, folding e-readers, and The Great Gatsby. Then, stick around for a chat with Joanna Penn!I'm Jo Frances (J.F.) Penn, Award-nominated, New York Times and USA Today bestselling author of thrillers, dark fantasy, and crime. My stories blend my love of travel with adventure at the edge of the supernatural. They all deal with the theme of good vs evil.I live in Bath, England with my husband and two British shorthair cats, Cashew and Noisette.When I'm not traveling for book research, I enjoy walking by the canal, and a nice gin and tonic.You can find me on Instagram @jfpennauthor and Facebook @jfpennauthor.I share my travels and interview other authors about the places that inspire them on my Books And Travel Podcast.I love reading, and my favorite authors include John Connolly, Jonathan Maberry, and Stephen King. I also read a lot of non-fiction for book research, which I share in the Author's Note at the back of my books/stories.If you want to hear about my latest book launches, or learn about special deals on my stories, or get behind the scenes research and photos — or if you'd like to be part of my Reader's Group, the Pennfriends, then click here to sign up for my email list.

Cashew Farmers Association of Ghana has welcomed the NDC's Feed Ghana Programme, highlighting its potential to boost agriculture and create jobs. They, however, urged proper implementation and cautioned against political interference, calling for direct engagement with farmers

This week: Indy Lopez playing the best Club Music feat. trax by: 1. Toti Coco - Start To Change - Trax Records 2. Jill Stanley x Roland Clark - Feel It 3. Jordi Iven, Suerza - Joy - Axept 4. Versus x Lnsh - Don't Ya - Arcadia Music 5. Cashew, Axon - Medication - Space Yacht 6. Chusap & Ollie Hanson - The Paddle - Exceed 7. BCMP, Dirty Sound Boys - Keep On - Turnt 8. Deep Fiktion - Sun Is Shining - Stashed 9. Lenny Kravitz - Let It Ride (Kungs Remix) - Roxie Records / BMG 10. Buogo, Bruno Fernz - Faces - Glasgow Underground 11. Nick Hook & Martin Sharp - In The Crowd (Medesen Mix) - Chemiztri Recordings 12. Sowel - Do It Simple - Anochecida 13. Breeve - What You Waiting For - Manic People 14. Hollaphonic, Mauro Venti - To The Top 15. Jun Wilder, Bali - Dance - White Label Thanks to all the labels and Artists for their music. All tracks selected and mixed by Indy Lopez. Indy Lopez (Producer,Dj & Artist) Send your Promos to:promo@indylopez.com LISTEN ALL MY MUSIC HERE More info: WWW.INDYLOPEZ.COM INSTAGRAM FACEBOOK YOUTUBE Bookings Worldwide: Musiczone Records: bookings@indylopez.com Encoded by MUSICZONE PODCAST SERVICES

What does financial repression look like in real time — and how are people fighting back with Bitcoin? In this episode, I read the Human Rights Foundation's Financial Freedom Report #67, a roundup of the latest developments in monetary control, state surveillance, and Bitcoin tools empowering those under authoritarian regimes. From currency collapses in Turkey to smart contract-enforced CBDCs in Russia, we explore the chilling precision of financial control systems being deployed around the world. But it's not all bleak — this report also highlights powerful tools like Stratum V2 mining pools, Cashew's tap-to-pay e-cash, and HRF-supported grassroots adoption efforts in Pakistan and beyond. I follow the read with a Guy's Take on the medium-of-exchange debate — and why using Bitcoin as a store of value may be more radical than it seems. Check out the original article: HRF's Weekly Financial Freedom Report #67 (Link: https://hrf.org/latest/hrfs-weekly-financial-freedom-report-67/) Host Links ⁠Guy on Nostr ⁠(Link: http://tinyurl.com/2xc96ney) ⁠Guy on X ⁠(Link: https://twitter.com/theguyswann) Guy on Instagram (Link: https://www.instagram.com/theguyswann) Guy on TikTok (Link: https://www.tiktok.com/@theguyswann) Guy on YouTube (Link: https://www.youtube.com/@theguyswann) ⁠Bitcoin Audible on X⁠ (Link: https://twitter.com/BitcoinAudible) The Guy Swann Network Broadcast Room on Keet (Link: https://tinyurl.com/3na6v839) Check out our awesome sponsors! HRF: The Human Rights Foundation is a nonpartisan, nonprofit organization that promotes and protects human rights globally, with a focus on closed societies. Subscribe to HRF's Financial Freedom Newsletter today. (Link: https://mailchi.mp/hrf.org/financial-freedom-newsletter) OFF: The Oslo Freedom Forum (OFF) is an international human rights conference series hosted and produced by the Human Rights Foundation (HRF). Bringing together the world's most engaging human rights advocates, journalists, artists, tech entrepreneurs, and world leaders, we aim to share their stories and brainstorm ways to expand freedom and unleash human potential across the globe. Don't miss this year's Oslo Freedom Forum in May. (Link: https://oslofreedomforum.com/event/oslo-freedom-forum-2025/) Trying to BUY BITCOIN? River: Secure, trusted, bitcoin only, lightning enabled, simple. (Link: https://bitcoinaudible.com/river) Bitcoin Games! Get 10% off the best Bitcoin board game in the world, HODLUP! Or any of the other great games from the Free Market Kids! Use code GUY10 at checkout for 10% off your cart! (Link: https://www.freemarketkids.com/collections/games-1) Bitcoin Custodial Multisig Want to get into Bitcoin but not ready for self custody? Use custodial multisig for the best way to distribute trust across multiple institutions and even jurisdictions! Check out OnRamp. (Link: BitcoinAudible.com...

On The BIG Show today, we talk about the new Timbre+ in Cashew, things we miss but are no longer produced, and what's on this weekend! Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

We really enjoyed our fascinating chat with Jim Archer, owner of Elk Ravine Farm in New York (their animals are not sold for meat). Get to know all about the conservation work he and his family do on his land, the vital role his animals play and enjoy the antics of Frosty and Cashew! It was a learning experience for us and we know it will inspire you so you don't want miss this episode.

Get ready for a relentless barrage of tech house tracks, each one guaranteed to get your blood pumping and your body moving. This monthly mix is your one-stop shop for the freshest, most cutting-edge tech house sounds. In this show I have mixed together some epic tracks from the likes of Kaneki, James Hurr, Bessey, Deep Fiktion, Fred Clements, HNTR, Cashew and loads more. We also have a guest DJ, Kaneki, playing the second half of the show where he will be representing his flavour of Tech House, including some of his own tracks from his recent EP, Bad Boy! You will also get to hear my brand new, debut release, 'Got This', dropping on 4th April! So buckle up and turn up the volume! Follow me on: Instagram: www.instagram.com/stylex.dj/ Soundcloud: @djstylexuk Follow Kaneki on : Instagram: www.instagram.com/kanekimusik Soundcloud: on.soundcloud.com/dh6jVf6mX2gVSNMf8 ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Send us a textRICHARD?! Shocking the Cash Crew we meet Richard.... again... Venia gets another concussion and Cashew experiences... nothing?Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsMusic by Amaksi on Pixabay. Onyx Music, Yehez Kel Raz, May H, and Alan Perez on ArtlistLogo by Red Queen HailsSupport the show

Cook-a-long with Shivi Ramoutar, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ed Butler travels to northern Ghana in search of one of the country's growing exports. Cashew nuts have become a feature of crop production, but there are problems. How does Ghana best add value to cashews in a way that benefits the country and doesn't just see it exploited overseas?And could solving the cashew issue help Ghana's economy in other ways?Produced and presented by Ed Butler(Image: A worker at a cashew processing company sorting nuts in Ghana)

What do cashews (Anacardium spp.), mangoes (Mangifera spp.), pistachios (Pistacia spp.), and poison ivy (Toxicodendron spp.) have in common? They are all members of the family Anacardiaceae! Revisit this conversation with Executive Director at the United States Botanic Garden, Dr. Susan Pell, who has devoted her career to understanding this incredible and surprisingly diverse family. Join us as we discuss everything from their evolutionary relationships to the remarkable ways in which some members of this family defend themselves against microbes. This episode was produced in part by Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best butter. Cashew and almond butter are better. Peanut is a little higher in carbs and can be inflammatory for some people. Any nut butter should be eaten in moderation. What about diet soft drinks? Diet soft drinks with chemicals are treated by your body just like sugar. Artificial sugar is just as bad as real sugar. La Croix is okay; (soda) water with some fresh lemon or lime, muddled berries, or a splash of grapefruit juice is better. Check out Anna's websites for recipes! For her cauliflower tots, dry the cauliflower before rolling it with other ingredients. Vinnie shares some food ideas. An avocado with some olive oil. Good to slow-cook your chicken to get your broth... yummy! When traveling on a plane, he'll take some cheese and have a hard-boiled egg. Airplane food is generally quite bad. Controlling Hunger Dr. Cate is a board-certified Family Physician and is a nutritional consultant for the LA Lakers. Dr. Cate's website is () She helps those with metabolic syndrome to get their metabolism up and running better. Seed oils, like canola oil, are damaging to your metabolism. (48:00) The process of manufacturing the oils makes them toxic (create oxidative stress). Cate believes low-carb diets are very beneficial, especially for controlling hunger. Try to avoid empty calories, but don't worry about calorie counting. Avoid rapid carb drop-off if you have thyroid problems, etc. She believes in intermittent fasting in moderation IF AND ONLY IF it works for you. (54:00) The concern with some fasting methods is people may create more problems and disordered eating for themselves. It's best to do fasting in moderation or work with a knowledgeable doctor if you have a lot to lose. People are frequently hungry because their metabolisms are damaged by bad diets and lifestyles. Pituitary inflammation can make you hungry. Anna has specific questions about fasting blood sugar and cortisol. (1:05:00). Cate defines “bad fats” vs. natural fats. (1:13:00) It's not just about vanity and weight; it's about health and what processed foods and seed oils do to the body. (1:22:00)   Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. You can find recipes at website and her Substack at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this episode, we're diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we've got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without the pressure of trends that don't serve you. TOPICS COVERED ➡ The snowy owl that migrates to Newport that we can't shut up about ➡ The hype about creatine for women is worth it ➡ Colostrum (it's not a supplement, it's a superfood!) ➡ Benefits of raw milk compared to pasteurized milk ➡ The comeback of DAIRY!!! (and how we want to lessen plant milk consumption, no matter how tasty Elmhurt's Cashew milk is) ➡ Yes, we're still down with the "sleepy girl" tart cherry mocktails ➡ Standing desk & walking pads during work are a GOD SEND ➡ Face yoga (alternative to Botox) to age naturally ➡ Vagus Nerve Stimulation (cold exposure, face dunks, humming) ➡ Hot girl vest walks > ➡ Making sourdough at home is elite ➡ Strategic cold plunging around your cycle ➡ We're not laughing at the whole "skinny hot girls have stomach issues" ➡ We're out on holiday drinks from fast food chains ➡Pros and mainly cons of a woman doing "75 Hard Challenge" if they are trying to heal ➡Embracing gentle and intuitive health routines over extreme challenges ➡The importance of tuning into your body and honoring its needs EPISODE RESOURCES ➡ Creatine lower risks of irregular menstrual cycles https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4135  ➡ Creatine reduces fatigue in luteal phase by enhancing energy production and muscle function. https://creatineforhealth.com/creatine-and-womens-health/ ➡ Kelly Leveque's Creatine (code BALANCEDBEYARS) https://bewellbykelly.com/?rfsn=8406621.002fa3 ➡Thorn Creatine https://www.thorne.com/u/balancedbeyars ➡ARMRA Colostrum https://tryarmra.com/discount/Balancedbeyars?redirect=%2Fcollections%2Fall-products  ➡ EQUIP Colostrum gummies www.equipfoods.com/BALANCEDBEYARS ➡ Valeria Wexler Face Yoga https://www.youtube.com/@valeriiaveksler ➡ Sleepy Girl Tart Cherry Mocktail Recipe https://www.instagram.com/p/CUs0pxuvjKS/?igsh=MXdlemx3c2k4Z29ybA== ➡ Walking Treadmill Pad https://amzn.to/49EG7qN ➡ Frownies https://amzn.to/3ZHkuS1 ➡ Sparrow Sourdough (code BALANCEDBEYARS) https://sourdoughsparrow.com/collections/featured-producuts/products/30-year-old-dehydrated-sourdough-15918 ➡ Ballerina Farm Kit https://ballerinafarm.com/products/sourdough-kit GIFTS FROM SPONSORS

Send us a textWho is this mystery person who has appeared on Cashew? What do they want and where have they come from? So many questions and thankfully a lot of answers.Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsMusic by Amaksi on Pixabay, Ardie Son on ArtlistLogo by Red Queen HailsSupport the show

Oxalate sind Antinährstoffe, die in verschiedenen pflanzlichen Lebensmitteln enthalten sind wie zum Beispiel in Spinat, Kartoffeln, Mandeln oder Cashews. Welche gesundheitlichen Probleme durch Oxalate entstehen können, erfahrt Ihr in unserem heutigen Podcast. Wie immer liegt es mir am Herzen, dieses wertvolle Gesundheitswissen mit Euch zu teilen, damit Ihr bestmöglich für Euch sorgen könnt. Wer von Euch tiefer in die Thematik eintauchen möchte, dem empfehlen wir unsere 6-stündige Aufzeichnung unseres Tagesworkshops „Gehirngesundheit“

Noten met de kerstKunnen mensen niet anders? Zijn wij altijd vleeseters geweest? Nou zeker niet, in sommige tijden en landstreken at er zelfs niemand vlees, zoals in India rond het begin van onze jaartelling. En nu is de trend ook eerder weg van vlees, vooral vanwege het milieu en dierenleed. De helft van de bevolking is inmiddels flexitarier en eet minstens de helft van de week geen vlees. De strikte vegetariërs blijven bij ons zoals over de hele wereld beperkt tot zo'n vijf procent, alleen in India is dat percentage nog boven de dertig procent. Nog een stuk kleiner is de groep van veganers, die gaan nog een stapje verder en willen ook geen zuivelproducten of eieren. Zij moeten wel oppassen dat ze met name wel voldoende vitaminen en mineralen binnen krijgen. Op zich is vlees eten in het geheel geen must, en peulen maar vooral ook noten zijn prima en lekkere vervangers. Zie het, trouwens niet vegane, recept voor een heerlijke notentaart tijdens het kerstdiner, dat we bij deze podcast voegen.Wat zijn noten? Dat hangt er maar vanaf met wie je praat. Plantkundig zijn noten enkele vruchten met een verhoute wand. Tot deze “echte noten” behoren eikels, hazel- en beukennoten en kastanjes. Wat we in het dagelijks spraakgebruik noten noemen zijn voor de botanicus soms steenvrucht-zaden (zoals amandelen, kokosnoten en walnoten), of zaadkernen (para- en pecannoten, pistaches, cashewnoten en macadamia's) en zelfs peulen (zoals de pinda). In de keuken wordt dat onderscheid niet gemaakt en horen de bovengenoemde “onechte noten” er ook bij. De grootste gemene deler van alle eetbare noten is het hoge gehalte aan eiwit, onverzadigde vet en vitaminen. Kortom, een ideaal bestanddeel van ons voedsel. En samen met peulen en bonen (zoals kapucijners, sojabonen, kikkererwten en linzen) een perfect alternatief voor vlees.Qua gezondheid steken noten gunstig af tegen vleesproducten en zuivel, vooral door een verlaagd risico op hart en vaat ziekten. Alleen zijn sommigen allergisch tegen eiwitten in noten. Die mensen kunnen dan vaak wel pinda's eten, want die zijn als peulen niet verwant aan de andere noten en hebben hun eigen allergenen. Men moet vanwege schimmelgevaar wel oppassen bij het bewaren van noten (droog, koel en goed afgesloten), vooral bij kastanjes en walnoten. De ecologische footprint van noten valt vergeleken met vlees positief uit. De CO2 uitstoot ligt 90% lager per kilo. Pinda's en kastanjes, wal- en hazelnoten scoren hier het best. Het kweken van noten kost per kilo wel veel land, maar dat is vaak wel voor meerdere doeleinden te gebruiken. Het minst gunstig ligt het waterverbruik, dat is per kilo vergelijkbaar met dat van vlees. En dat is vooral een probleem omdat veel noten groeien in gebieden met waterschaarste, dat geldt zeker voor amandelen, pistaches en cashewnoten. Ook hier komen kastanjes, pinda's en walnoten weer gunstiger uit. Wat men bij al die vergelijkingen wel moet bedenken is dat de dagelijkse aanbevolen consumptie van noten een kwart lager ligt dan die van vlees! Waar men nog wel op moeten letten bij de aankoop van noten zijn de arbeidsomstandigheden waaronder ze geoogst worden, met name in India en Turkije, een goede raadgever is het fairtrade keurmerk. Ook al zijn peulen, met afgeleide producten als humus, tempé en tofu nog net iets duurzamer, toch doen noten het goed, en dat ook vanwege hun excellente smaak. Tijd voor de kerst-notentaart.Nuts at Christmas made by Suno AI music composer:‘Notentaart met ovengroenten' (+ een variant met uien-room-saus)Een feestelijk kerstdiner heeft meerdere functies. Het jaar gaat tegen het einde en familie en vrienden ontmoeten elkaar om het jaar genoeglijk af te sluiten. Een bijzondere maaltijd kan daar aan bijdragen. Maar de kok moet de klus makkelijk kunnen behappen. Het is immers wel zo leuk als ook zij of hij van de avond kan genieten. Dit keer een heerlijke “Noten-taart met ovengroenten”. Het is altijd beter een nieuw gerecht eerst een keer voor jezelf te koken. Dat maakt het op de dag van het bezoek wel zo ontspannen.Voor dit recept is een broodbakblik (30cm) nodig, de oven moet een hete luchtoven zijn. Dit is een highlight van het kerstmenu: een sappige notentaart met gemengde noten, wortels, Parmezaan en verse kruiden. Daarbij passen groenten uit de oven met een schoteltje cranberrysaus. Voorbereiding ca 50 min, plus baktijd. Makkelijk maar bijzonder, en goed voor te bereiden. Dit is een recept voor 6 personen.IngrediëntenVoor de taart:300 g gemengde noten (bijvoorbeeld hazelnoten, amandelen, cashewnoten, walnoten)60 g pistache noten150 g wortels1 ui (ongeveer 80 g)2 knoflookteentjes300 g tamme kastanjes (blik of vacuümverpakt)150 g belegen Appenzeller (kaas)75 g getoast volkoren brood1 bundel gladde peterselie3 takjes tijm, 1 takje rozemarijn50 g Parmezaan (geraspt)3 eieren (M)40 g mosterd3 el sojasauszout2 el boter (koud)1 glas cranberry-saus (~ 220 g)Voor de groenten:600 g wortels400 g bloemkool of broccoli (diepvries)250 g spitskool, spinazie of paksoi2 rode uien3 knoflookteentjes60 ml olijfoliezoutzwarte peper (het beste vers gemalen)Voor de uien-room saus2 uien2 el (ev. vegane) boter2 el bloem1 tl tomatenmerg250 ml groenten bouillon250 ml (plantaardige) slagroom5 g verse peterselie1 tl mosterd1 el sojasausnootmuskaatzoutpeper1 biologische citroenVoorbereidingNoten en pistachenoten in een passende pan zonder vet roerend roosteren tot ze licht kleur aangenomen hebben, laten afkoelen.150 g wortels schillen en fijn raspen, de ui schillen en in kleine blokjes snijden/.2 knoflook-teentjes schillen en uitpersen, de tamme kastanjes heel fijn hakken (~5mm)Appenzeller kaas grof raspen, getoast brood (met de vingers) fijn wrijvenPeterselie, tijmbladeren en rozemarijn fijn hakken.Oven op 180 graad (hete lucht!) voorverwarmen.Noten en pistachenoten met een hackmolen of een blender fijn hacken (~3 -5 mm).Noten en rest van de ingrediënten met Parmezaan, eieren, mosterd en sojasaus tot een homogene massa mengen. Het beste gaat dat met de hand. Met zout en peper op smaak brengenBakvorm met bakpapier bekleden of goed invetten en lichtjes met meel bestuiven (via zeefje)De notenmassa in de vorm vullen en licht aandrukken. De vorm met aluminiumfolie afdichten, op een diep bakblik zetten en op de middelste rail 30 minuten bakken.Tussentijds de groenten wassen en zo nodig schillen. De wortels in de lengte in kwarten snijden, dunne wortels in de helft, de andere groenten klein snijden, de uien in een cm stukken snijden.Knoflook persen en met de olijfolie mengen.Groenten – behalve spinazie en/of spitskool - in de knoflookolie wentelen en op een bakblik leggen, met zout en peper bestrooien.De aluminium folie van de notentaart nemen en er vlokjes boter over verdelen. Terug in de oven plaatsen. Het blik met de groenten op de 2e rail van beneden plaatsen.Vanaf hier kan men ook een dag later verder gaan. Dan de zaak over nacht wel koel zetten.Groenten en notentaart nog samen 20 minuten bakken.Nu evt. spinazie en spitskool onder roeren. Nog 15 minuten bakken.Tussentijds de citroen heet wassen, drogen en schil fijn afraspen, sap uitpersen.Notentaart uit de oven halen en 5 minuten laten rusten.Groenten in een voorverwarmde schaal, met citroenschil en sap op smaak brengen.Notentaart uit de vorm halen en op een voorverwarmde plaat zetten met een deel van de cranberry-saus decoreren, met groenten en de rest cranberries serveren.Uiensaus: uien schillen en fijn hakken, in de boter met het tomatenmerg licht aanbraden. Bloem er over heen strooien en 2-3 min al roerend mee laten braden.Zijn tomatenmerg en uien licht bruin, dan in een keer al roerend groenten-bouillon en slagroom bijvoegen. Doorgaan met roeren tot de saus licht begint te koken.Peterselie wassen en fijn hakken. Met mosterd en sojasaus, nootmuskaat, zout en peper op smaak brengen. Als laatste peterselie bij voegen. Bij de notentaart serveren.De plaatje zijn compleet bedacht door chatgpt met de daarbij horende fouten. ook de tekst hieronder in het engels is vertaald door chatgpt, dus zijn met helaas een paar onvolkomenhedenNuts at ChristmasCan't we do anything else? Have we always been meat lovers? Absolutely not! In some periods and places, no one touched meat, like in India around the start of our era. These days, the trend is also moving away from meat, largely because of environmental concerns and animal welfare. Half the population is now flexitarian, eating no meat at least half the week.Strict vegetarians? They're a modest five percent worldwide, just like in our country. India is the star player here, where over thirty percent of the population skips meat entirely.Then there's the vegans, a much smaller group that takes it up a notch, steering clear of dairy and eggs as well. They do need to be careful to get all their vitamins and minerals, as some nutrients aren't just hanging around in the air.Meat is by no means essential. Legumes—and especially nuts—are excellent and tasty alternatives. For example, check out our not-so-vegan recipe for a delicious nut tart, perfect for your Christmas dinner, included with this podcast.What actually is a nut?That depends on who you ask. Botanically speaking, nuts are single-seeded fruits with a woody shell. True nuts include acorns, hazelnuts, beechnuts, and chestnuts. But in everyday language? Well, anything goes.For example:* Almonds, coconuts, and walnuts? They're seeds of drupes.* Cashews, pistachios, and pecans? Seed kernels.* Peanuts? They're over in the legume family.In the kitchen, no one cares about these distinctions, so we lump them all together as “nuts.” What they all share is a high content of protein, healthy fats, and vitamins. Ideal for a balanced diet!Together with legumes like chickpeas and lentils, nuts make an excellent meat substitute. Plus, health-wise, nuts beat meat and dairy hands down, especially in reducing the risk of heart disease.One word of caution: some people are allergic to nut proteins, although peanuts—being legumes—are often fine for them. Just store your nuts properly (cool, dry, sealed), particularly chestnuts and walnuts, to avoid mold.Nuts versus meat: The eco-matchEnvironmentally, nuts win by a mile. Their CO₂ emissions are 90% lower per kilo compared to meat. Peanuts, chestnuts, walnuts, and hazelnuts lead the pack here. However, nut farming does require a lot of land, though this land is often used for multiple purposes.Water use is less rosy—per kilo, it's comparable to meat, which is tricky since many nuts grow in water-scarce areas. Almonds, pistachios, and cashews are the biggest culprits, while peanuts, chestnuts, and walnuts come out on top again.And let's not forget the labor conditions in nut harvesting, especially in India and Turkey. Look for Fair Trade labels to make an ethical choice. While legumes like hummus and tofu are even more sustainable, nuts are doing just fine—and let's be honest, they taste amazing.Time for the Christmas nut tartA Christmas dinner is more than just food—it's a chance to close the year with loved ones, laughter, and maybe a glass of wine or two. The meal should be special, but let's not forget the chef deserves to enjoy the evening as well.This year, we're going festive with a "Nut Tart with Roasted Vegetables." It's a showstopper that's easy to prepare, tastes incredible, and—bonus—can be made ahead of time.Ready to cook up a nutty masterpiece? Grab the recipe and bring some joy to your Christmas table!Ingredients for the tart (serves 6):* 300 g mixed nuts (e.g., hazelnuts, almonds, cashews, walnuts)* 60 g pistachios* 150 g carrots (grated)* 1 onion (finely chopped)* 2 garlic cloves (pressed)* 300 g chestnuts (cooked, finely chopped)* 150 g aged Appenzeller cheese (grated)* 75 g whole-grain bread (toasted, crumbled)* Fresh parsley, thyme, and rosemary (chopped)* 50 g Parmesan (grated)* 3 eggs* 40 g mustard* 3 tbsp soy sauce* Salt and pepper* Butter for greasing* 1 jar of cranberry sauce (~220 g)For the vegetables:* 600 g carrots* 400 g broccoli or cauliflower (frozen is fine)* 250 g spinach, cabbage, or pak choi* 2 red onions* 3 garlic cloves* 60 ml olive oil* Salt and pepperPreparation:* Roast the nuts in a dry pan until lightly browned. Let cool and chop coarsely.* Mix all tart ingredients in a bowl until well combined. Season with salt and pepper.* Grease a loaf tin or line it with baking paper. Fill with the nut mixture and cover with foil. Bake at 180°C (convection) for 30 minutes.* Prepare the vegetables: Toss with olive oil, garlic, salt, and pepper. Spread on a baking tray.* Remove foil from the tart, top with butter flakes, and bake for another 20 minutes alongside the vegetables.* Serve the tart with roasted vegetables and cranberry sauce.Enjoy a sustainable and delicious Christmas dinner! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mennoenerwin.nl

In the next few episodes we take you to the serene blue waters of Airlie Beach for the Whitsundays Songwriter Festival 2024. This year, Jude York joined the festival as one of the professional songwriters. Jude York is a fast-rising Australian star, whose self-produced pop delicacies have gone viral. Join us as we chat with Jude about co-writing, collaboration and more.About Jude: Jude York is a fast-rising Australian star, whose self-produced pop delicacies have gone viral. Growing up rurally with an opera-singer mother and jingle-writer father, there was little else for Jude to do but create his own musical world. In 2022, Jude debuted with a unique cult-favourite performance in Australia's national round for Eurovision, before releasing hits, ‘Mr Porcelain' and ‘Cashew.' With breathtaking vulnerability, Jude quickly garnered a fanbase of like minded misfits, a community solidified by seeing him live on tour throughout Europe supporting Dean Lewis and later on his own headline tour of Australia.With 6 million streams on his first mixtape, a Queensland Music Award under his belt and Jude's latest sensation, ‘Monaco' climbing the international charts and amassing a staggering 1 million streams in its first week, a new era is on the horizon for the pop star-in-the-making.Contact Jude York : Website / Facebook / InstagramFind out more and contact us at I Heart Songwriting Club & Francesca de Valence.Find out more about the Whitsundays Songwriter Festival here. Join I Heart Songwriting Club's Co-writing Course here.Get your creativity, confidence, and songwriting output flowing. Join The Club and receive the support and structure to write 10 songs in 10 weeks and get feedback from a private peer community. Just getting started on your songwriting journey and need more hands-on support? Establish a firm foundation and develop your musical and lyric skills with our Beginner Songwriting Courses. Don't struggle to write your next album - write an album a year with ease! Watch our Free Songwriting Masterclass. Get songwriting insights from I Heart Songwriting Club: Instagram / Facebook / YouTubeBe inspired by Francesca on socials: YouTube / Facebook / InstagramTheme song: “Put One Foot In Front Of The Other One” music and lyrics by Francesca de Valence If you love this episode, please subscribe, leave a review and tell everyone you know about The Magic of Songwriting.

John Robert Sutton is known as the Indiana Jones of Food. As an accomplished food archeologist and importer of food which has taken him to over 120 countries, Sutton hosts Foods that Matter on Curtco Media. He shares some fascinating history about food and some great food trends around the world that you should know about. From a plant based perspective Sutton shares the following: Honey will play a greater role as a natural binder in food bars. You see it already being used for sunflower seed bars. Cashew apples from Brazil are being used in ice cream. Sea buckthorn, bright orange berries which have the highest concentration of vitamin C are being used in teas and creams. Rosemary will play an important role in wellness, and more beverages will be infused with rosemary. Sprouted nuts will grow in popularity as they release nutrients and minerals. From a luxury splurge, Caviar of Kalix is one of the best caviars in the world and is often served at royal dinners and at the Nobel prize dinners. Be sure and visit KitchenChat.info for more interviews and recipes. Subscribe to the KitchenChat podcast on Apple Podcasts, https://podcasts.apple.com/us/podcast/kitchen-chat-margaret-mcsweeney/id447185040 or Spotify https://open.spotify.com/show/3PpcTPpvHEh8eOMfDUm8I9

↓ LISTEN LIVE ↓https://www.iheart.com/live/1047-kiss-fm-61/?cmp=ios_share&sc=ios_social_share&pr=false&fbclid=PAAaZsB7idB4FkjlOpphNLT8ah2smVpndvDIg32LS45Ar81jOYEC8CrSi3XCg

In Straßen-Asphalt steckt das Bindemittel Bitumen. Es wird in der Regel aus Erdöl gewonnen. Doch es gibt Ideen, den Straßenbau nachhaltiger zu machen. Mit Schalen der Cashew-Frucht oder Plastikmüll etwa. Welche Vor- und Nachteile haben diese Ansätze? Jochen Steiner im Gespräch mit Stefanie Peyk, SWR-Umweltredaktion

How to Improve Your Health and Appearance Naturally Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health? The health benefits of almonds 0:46 Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body. How flax, sesame and pumpkin seeds are good for you 1:56 Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension. The health benefits of walnuts 3:57 The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer. Why sunflower seeds are good for you 4:34 Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day. How to stay healthy with pistachios and cashews 5:08 Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels. Music: Rondo Brothers - Honeybar Otis McDonald - Minneapolis https://www.youtube.com/audiolibrary/... TIMESTAMPS The health benefits of almonds 0:46 Flax seeds 1:56 Sesame seeds 2:43 Pumpkin seeds 3:20 Walnuts 3:57 Sunflower seeds 4:34 Pistachios 5:08 Cashews 5:49 Hazelnuts 6:30 Peanuts 7:14 Brazil nuts 7:56 Pecans 8:35 Chia seeds 9:18 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Juliane ist Dermatologin in München — Spezialistin für effektive Hautverschönerungen. In diesem Podcast spreche ich mit ihr darüber, wie Du mit pflanzlicher Ernährung die Gesundheit und das Aussehen Deiner Haut deutlich verbessern kannst.Inhaltsverzeichnis: 00:00 Cashews, grüner Tee aus Japan, Artemisia 02:00 Tomatenmark und Karotten04:00 Spielregeln für schöne Haut07:00 Hauttypen09:00 Milch ist Killer13:00 Brokkoli Fan14:00 Tipps gegen Akne17:00 Hacks für Brokkoli18:00 Haut Booster20:00 Wahrheit über WasserReine Haut mit Entgiftung durch Chlorella: Natürliche Reinigung für den Körper: [Zum Blogartikel]✨Mehr Infos zu Dr. Juliane: https://www.schoene-haut.info/Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.comMehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Skool Community Abonniere meinen YouTube KanalAchtung betreffend Nahrung, Geräten und Supplements:Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartner:innen genannt. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jeder und jedem unterschiedlich ausfallen.Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen.Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast-Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.Die Aussagen der Interview-Gäste stehen für sich. Diese spiegeln nicht zwingend die Meinung des Herausgebers mr.broccoli.

also, i still don't want to go shooting with my co-worker

Today, Michael welcomes his long-term friend, Babette Davis. Babette is a globally recognized plant-based chef, fitness enthusiast, and motivational speaker who calls Inglewood, CA home. She pioneered her community's first plant-based restaurant, “Stuff I Eat,” in 2008. On the cusp of her 73rd birthday, Babette was recently featured on the Tamron Hall show doing an Eight-Minute plank while discussing her health journey. Her “Cash In on Cashews” cookbook, packed with healthful plant-based dessert recipes, was featured on Home and Family, The Steve Harvey Show, and Access Hollywood. Babette is also often honored by Mercy for Animals for her advocacy work and is a globally sought-after speaker and a headliner for many VegFests around the U.S. Highlights from Michael and Babette's laughter-filled conversation include: Babette's journey from emotional trauma, drug addiction, and health challenges to plant-based living and fitness  Why food combining and food preparation (the energy you put into your food) are just as important as what you eat How Babette's serving plant-based food to congregants in Agape's parking lot after Sunday services for years evolved into her opening her “Stuff I Eat” restaurant in Inglewood. Babette's daily health routine, her animal advocacy, why she prefers the term “plant-based” over “vegan” and why she sees a difference, and a whole lot more! Next, Michael concludes with a guided meditation on loving your body temple. To see the reel of Babette and Michael doing push-ups together, head over to Michael's Instagram page: https://www.instagram.com/michaelbbeckwith/. Catch up with Babette on Instagram (@chefbabette) and check out her restaurant, Stuff I Eat, here https://www.stuffieat.com/. You can find her cookbook, Cash In on Cashews, on Amazon.   Subscribe or follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

It's an age old question - what is the best nut? Almond? Cashew? Peanut? We're rating nuts and other body parts (innuendo intended).See omnystudio.com/listener for privacy information.

While we're on a short break, we're excited to bring you a revamped episode from last year, where we dive into the world of delicious Indian desserts with our special guest, Ms. Ruchi! As the host of the kid science podcast India Asks Why, Ms. Ruchi joins Asher and Kristen to share her love for traditional Indian sweets, and the stories behind them. In this episode, we explore the diverse flavors of India, from creamy milk-based treats in the North to coconut-infused delights in the South. We learn about popular desserts like the silver-topped cashew fudge, Kaju Katli, and a special rice pudding that's enjoyed across the country with unique regional twists. Asher even gets a surprise learning about edible silver—yup, that's right, shiny silver on your dessert! Join us as we also learn about cultural influences on Indian sweets, the role of nuts and spices, and how desserts can be part of celebrations, from birthdays to the birth of a calf! Plus, If you love discovering how food connects us all, you won't want to miss this episode full of sweet adventures and fascinating flavors. So, grab a snack, hit play, and let's explore the world of Indian desserts together!

Herzlichen Dank an unsere WERBEPARTNER:https://www.carnivoro.eu/collections/all-products: Supplemente rund um die Carnivore Ernährung Mit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin https://www.kaufnekuh.de/de: Fleisch aus artgerechter Haltung mit fairen Preisen für Landwirte Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf ab 50 €. _____________________________________________________________Folge 157: Dr. Julia Specks – Oxalate, Antinährstoffe und Rheuma Dr. Julia Specks ist Molekularbiologin und Ernährungstherapeutin mit langjähriger Erfahrung im Bereich der Arzneimittelentwicklung und Zulassung.  Sie selbst ist zu einer fleischbasierten Ernährung gekommen, nachdem sie viele Jahre Vegetarierin war mit einem sehr hohen Konsum an Gemüse, Nüssen und Hülsenfrüchten, was zu Ekzemen und weiteren Hautproblemen geführt hatte.  Durch ihre Expertise bei der Interpretation von Studien wurde ihr klar, dass die meisten Studien zur Wirkung von pflanzlichen Antioxidantien nicht auf die Realität übertragbar sind.  Insbesondere hat sie sich mit dem Anitnährstoff Oxalsäure befasst. Was Oxalsäure in unserem Körper bewirkt, welches oxalsäurehaltige Lebensmittel sind und was man bei der Entgiftung berücksichtigen muss, erklärt sie im Interview ausführlich.Julia hat lange im medizinisch-pharmakologischen Bereich rheumatischer Erkrankungen gearbeitet und Ernährungskonzepte speziell für diese Klientengruppe entwickelt. Sie verhilft Klienten mit einer Ernährung reich an tierischen Nährstoffen und arm an pflanzlichen Antinährstoffen zu einer Besserung oder Heilung der Symptome.Zum Thema Oxalsäure erwähnen wir im Podcast das Buch von Sally K. Norton “Gefährliche Superfoods”.Julia verweist außerdem auf folgende Studien:  1) Oxalat-Kristallerkrankung (einschl. typische Manifestationen) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710657/  2) Oxalatvergiftung durch Cashews: https://pubmed.ncbi.nlm.nih.gov/?term=cashew+oxalate  3) Resveratrol Toxikologie: https://pubmed.ncbi.nlm.nih.gov/31385323/ ;  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139620/   Ihr könnt Julia erreichen unter Dr. Julia Specks | Ernährungsfachberatung (ernaehrung-drspecks.com)#carnitarier #carnivoreernährung #oxalsäure #oxalate #rheuma #morbusbechterew #antinährstoffe #nierensteine #fleisch #tierischefette #fettesfleisch #gewürze #hülsenfrüchte #lektine #kurkuma #zimt #spinat #mangold ___________________________________________________________ Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcast Andrea Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler. Ihr findet sie auf Instagram unter https://www.instagram.com/carnitarierin/ Handbuch der Carnivoren Ernährung: https://carnitarier.eu/collections/bucher ⎯ #carnitarier #carnetarier #carnivor #carnivoreernährung #carnivorediät #fleischbasiert #keto #lowcarb #ketogeneernährung #ketogeneernaehrung #paleo #paleoernährung #ohnezucker #zuckerfrei #paleodiät Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Bandai Namco called and they need record breaking profits and they need them yesterday!  Luckily, Sunset Productions has arrived with a solution: license the Mobile Suit Gundam brand into as many punny products as humanly possible.  No industry shall be left unexploited and no demographic shall be left unsatisfied.  Cucko clocks?  We've got those.  Cashews?  We've got those too.  Organ donation advocacy?  Oh, you better believe it!  Get your wallets out, because you're going shopping!

I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions and boy, are they good. I'm excited to share with you different yogurts you can make that can improve your health in powerful ways. Tune it in to learn more. Episode link:  https://www.culturedfoodlife.com/podcast/episode-292-new-yogurt-recipes-cashew-coconut-goat-raw/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/new-yogurt-recipes-cashew-coconut-goat-and-raw/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Today on the radio show 1:20 - Smoko chat. What they thought houses would look like in 2024 back in 1989. 6:30 - Baha Betty's 4kg food challenge. 11 - Must listen - Norm Maxwell on ‘What a Lad' podcast. https://spoti.fi/3WmvgMZ  15 - NZ's speed cameras. 17 - Where do cashews come from? 21 - Daily dump - https://bit.ly/4f1OuyR  23:16 - Crazy bets. 27:22 - Gandhi quotes. 30:48 - Taking the power back. 35:21 - A cracking golf joke. 37:23 - Origin game 3 chat. 39:48 - The secret McBain movie in The Simpsons https://bit.ly/4ffejf4  42:46 - Late mail. 46:39 - Last drinks. Get in touch with us: https://linktr.ee/therockdriveSee omnystudio.com/listener for privacy information.

Ever since we started dreaming up the Music City Series, we talked about how much we wanted to interview our friend, Holly Williams Coleman. She is a phenomenally talented artist in her own right as an acclaimed singer/songwriter. She is ALSO a retail entrepreneur and owner of White's Mercantile, with 5 locations. She is ALSO a serial house renovator. She is ALSO married to artist/musician Chris Coleman, mom to four adorable littles. AND she's one of the kindest people we know. (She also happens to be music royalty, which you'll hear more about in the episode.) Holly is hilarious, brilliant, and a true delight to talk with. We can't wait for you to listen in on this conversation with our friend Holly Willams Coleman. . . . . . Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . . A special thank you to our sponsor: KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/rbgsummer. Learn more about your ad choices. Visit megaphone.fm/adchoices

The NFL posted a collage of Gardner Minshew being a goof and it means the Chiefs must beat the Raiders by a million. 

She was a successful "stylist to the stars" in Hollywood, at the top of the professional game, when Ali Levine had to acknowledge that, internally, she was hitting rock bottom. A journey to find answers and understanding, to find inner healing, peace and joy again, led her away from her profession and into a relationship with God that has profoundly changed her life (and relationships) for the better. And how did she find it? Through breathwork. Having been raised Catholic and born Jewish, Ali called herself a "Cashew" but acknowledges she didn't personally know God. In any case, she never expected to find Him through a practice that was neither Christian or Jewish but was truly a desperate attempt to break free of the anxiety, depression, and dis-ease she felt internally. But find Him she did, along with the peace and joy and wisdom she was searching for. And today she is helping others find what she was searching for as well through her meditative breathwork exercises. Listen in as Ali shares her unique story and how something "so hokey" turned out to be so healing, and how we can find that, too.

#142. In today's installment of ASK P, we're fielding questions about workplace affairs, being a long-distance daughter, dating athletes and dealing with a life copycatter. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.Join the club today and discover new wines you'll love with Firstleaf. Go to TryFirstleaf.com/NOTE to get your first box.R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.Find MALK's new Cashew milk at a Whole Foods near you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Global demand for cashew nuts is exploding. Around the world, they're eaten as snacks, dairy replacements or used in cooking. In response, Kenya has been trying to revitalise the sector in the coastal region of Kilifi that once fed thousands. But in some factories, women face dangerous working conditions. Our correspondent Olivia Bizot reports.

You don't need to break the bank to boost your business! Check out the 33 FREE resources available to you in Freebie Fest Vol.2: http://ellenyin.com/freebiefestv2Are you misallocating your company's resources on a product that's stunting your growth? Today's case study investigates this dilemma.Michelle Razavi, CEO and co-founder of the gut-friendly food company, Elavi, recently faced this roadblock head on. After successfully launching the company in 2020 with collagen protein bars, she made the tough decision to cut this entire product line - giving up $100,000 in guaranteed revenue in the process - in favor of going all-in on their new (and more promising) product line of dessert cashew butter spreads.Mere months later, Elavi's dessert butters were picked up by retailing giant Costco, AND they're now on track to generate $1M this year!It's not easy to let go of something you poured your heart into, but what if doing so could open the door to a new, million-dollar opportunity? Michelle walks us through how she came to this decision, the pitching strategy that got Costco's attention, and why this pivot 10Xed their revenue.View the transcript for this episode at: https://otter.ai/u/CfwABqgKFSAv4mxpNEJG4sUUnh8?utm_source=copy_urlConnect with Michelle:www.elavi.coIG: @heyelaviIG: @michellerazaviListen to our SXSW episode: https://link.chtbl.com/TjDOGQaoIconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quizIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you.Leave a positive review or rating at www.ratethispodcast.com/cubicletoceoSubscribe for new episodes every Monday.Join our C-Suite membership to get bonus episodes! Check out everything our members get at https://ellenyin.com/csuite

What does it take to lead, particularly, lead a school? Josh Tovar has some ideas. On this episode, Josh talks about what it takes to be a leader of a school, how leading by example and focusing on what's best for kids (not always what's easiest for adults) can have a tremendous impact on a school. Listen here! . . . Josh Tovar is the proud son of Virginia and Jesus Tovar who immigrated from Cd. Juarez Chihuahua, Mexico in the late 70's. Raised in El Paso, Texas, he faced adversity as an emergent bilingual student who graduated at the bottom of his high school class. He knew he needed to change his life, so he enlisted in the United States Marines.  After attending artillery school, he began attending UTEP, where he earned a BA in History and Minor in Education. He has been in the education system from pre-k to the university level.  He was in the classroom for ten years and the last twenty-two years has been an administrator.  He assisted in graduating all students who passed the state exam in 2008, turned around a medical magnet program and assisted in transforming a school of 2550 students from a D- to B- in three years. He currently is the proud principal of Memorial Pathway Academy in Garland ISD which supports EB students and those who might fall through the cracks in a comprehensive high school. He is the proud father of Cashew, Aaron and Matthew.  He has been supported and married to Berernice. Finally, he knows that kids do not care how much you know until they know how much you care.  Connect with Josh X: @MPA_GOJAGUARS X: @JTSPOTLIGHTS . . . Elijah Carbajal is a teacher who followed in the footsteps of teachers in his family. He has served as an educator in the state of New Mexico since 2014. He is passionate about growing students and teachers and has fulfilled this purpose through different roles. Elijah has experience as an elementary classroom teacher and a Title I reading interventionist, and he is currently an MLSS/MTSS Resource Teacher in his local school district. Along with being the host of The Shut Up and Teach Podcast, he is the author of the book A Place They Love. Elijah loves to spend time with his wife, Tracey, and his cat, Nala. Connect with Elijah Website: shutupandteachedu.com X: @carbaeli Instagram: @carbaeli TikTok: @carbaeli Facebook: Shut Up and Teach EDU . . . Here's how you can get Elijah's book, A Place They Love: Creating a Healthy School Culture and Positively Impacting Students: EduMatch (Discount for orders of 10+ copies): A Place They Love Amazon: A Place They Love Barnes and Noble: A Place They Love #APlaceTheyLoveBook / #ShutUpAndTeach / #EduMatchBooks

If you're a financial advisor / insurance agent and you want more leads, more money, and to hit $15,000 - $25,000+ per month consistently, this is for you. I'm hosting a FREE TRAINING called The Inbound Leads Masterclass  In the Masterclass I'll be sharing the exact framework to getting inbound leads, booking your calendar FULL, and hitting $25k/mo consistently. (this is the HOW behind my systems). If you want $15k+/mo without working MORE, you don't want to miss this.  ⁠Click here to register⁠ for the training & be sure to add it to your calendar ASAP  **** As y'all likely know, I really enjoy working. BUT I also really, really enjoy NOT working. I love setting up systems to make my business run without me. And lately, I've been really falling back in love with myself, my life, building up hobbies (post breakup life I'm being really intentional about loving myself & doing things that fill my cup). And during the week when I would "normally" be working, I've been reading by the pool, working out, taking my doggie Cashew for a walk, having a green juice at a coffee shop, spending time with my bestie Ashley... But.... Here's what I've noticed (and I'm curious if this will ring true for you, too) When I'm unclear or "foggy" around HOW to bring in consistent revenue into my business... the hobbies, the time off, the spontaneous walks in the middle of the day -- they feel like GUILT, not like FREEDOM. Over the past 7+ years, I've noticed something SHOCKING. Lack of clarity creates anxiety. Fortunately, the opposite is also true. More clarity = less anxiety (and more money, more consistency, and more FREEDOM). As advisors / business owners, I think that a lot of us crave freedom. But, when you don't know the "how" on creating recurring, consistent income -- the freedom feels fleeting, or stressful, or guilty. (have you ever taken a vacation / maternity leave / a long weekend -- and kept thinking over and over and over about work?) A few weeks ago, I was feeling really stressed about money (yes, even I sometimes feel anxious around money)! And here's what I've observed in myself (as well as the advisors I coach) -- 95% of the time, when I'm stressed about money, it's because I'm looking at the OUTCOME (# of closes on the calendar, our open inventory, submitting premium, people saying yes...) and NOT focusing on the ACTIVITIES (dialing, getting referrals, showing up daily to do your "revenue generating activities"). And THAT is why this topic is so important. So -- let's talk about how I structure my day (p.s. these are not recommendations, I'm sharing so you can see what feels right and adopt if you'd like!)  First thing I try NOT to check my phone (it's hard some days). I don't want my brain to start by relying on social media for dopamine.  I walk Cashew for about 30-45 minutes and listen to a YouTube (usually Abraham Hicks, Oprah, or Andrew Huberman)  I then sit and work on my HIGHEST value activities. My curent daily activities are: Other things I do that keep my brain in OPTIMAL performance include:  I don't consume any social media content until I've created mine (creation > consumtpion)  I put my phone on do not disturb so I'm not distracted during my daily activities  I don't check emails until later in the day  I have SYSTEMS for getting leads & referrals (more on that below) -- so I am not "stressed" about leads or new meetings MOST IMPORTANTLY -- I focus on all the above BEFORE answering client questions / reading emails / checking texts. This keeps me OUT of "reactive" mode, and keeps me in creation / focus mode.

In 2024 the Baron and two of his friends, Chris & Randall, embark on a new tasing project - tasting 20 bourbons each costing less than $20 (per 750ml) in blind, head-to-head, bracket style matchups over the course of the year to find a 'champion'. In our second episode of this series you'll learn how we each enjoyed Episode 2's losers, reveal the next loser of the opening round, and go off topic. Continue us this year (12 month series) for in our quest to find the Baron's "fixed income" bourbon.

#139. The band of besties are back to talk life updates and answer listener questions. We are tackling heavy-hitting topics like how much tongue is too much? And how to navigate friendship jealousy (with your boy besties, to be specific). FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.Go to revolve.com/NOTETOSELF today to shop my top picks for the season. And don't forget to check out the Spring Shop while you're there.Find MALK's new Cashew milk at a Whole Foods near you.Visit OliveandJune.com/NOTETOSELF for 20% off your first Mani System.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In case you're looking for a rich, velvety sauce that is dairy-free and plant-based, cashew sauce is what you can make at home. This creamy cashew sauce recipe also called the cashew cream recipe is a dairy-free recipe. And with just 5 ingredients and 5 minutes, you can make a rich vegan sauce with my simple. (Step-by-step-recipe)

Dr. Don and Professor Ben talk about the risks of homemade cashew cheese. Dr. Don - risky ☣️ Professor Ben - risky ☣️ U.S. Consumer Practices of Homemade Nut-based Dairy Analogs and Soaked Nuts - ScienceDirect Go-to Cashew Cheese Recipe | The Full Helping Outbreak of S. Weltevreden linked to fermented cashew nut cheese in Victoria, BC Weltevreden (How to Pronounce Cities of the World)

In celebration of the Lunuganga gardens 75th anniversary, Tree Talks podcast explores the lives of flora and ecosystems within the gardens. Bought on the eve of independence in 1948, Lunuganga is Geoffrey Bawa's first and longest running architectural endeavour, join us as we unravel the intricacies of this living archive. This episode is an exploration of pigment extractions and the human connection to trees through craft with Fashion Designer and Researcher Sanjeewa Wijesundara. Sanjeewa expounds upon the nuances and diversity of pigments and the processes used throughout history for extraction. With the help of select trees he reflects on the intimacy between colourist and plants nourished through technical experimentation and respectful curiosity. This episode follows a path from the Field of Jars to the East Terrace passing by the Kumbuk, Cashew, Jackfruit, Mahogany, Tamarind and Hibiscus trees. A map with the sites and sounds of this episode along with other resources are available on our websites. To Lunuganga: https://lunuganga.garden/Tree-Talks Geoffrey Bawa Trust: https://geoffreybawa.com/tree-talks Special thanks to Mr Sanjeewa Wijesundara for his insight and passion for bringing natural dye extraction to the popular discourse and Shamin de Silva for the editing and sound design of this episode.

This week on Who We Are Now with Richard and Izzy Hammond they unmask a word used so much it's almost lost it's meaning... anxiety. Joined by Joshua Fletcher, host of the podcast Disordered, best selling author and actual real life anxiety therapist, they unpick what the word actually means, hear stories of what panic attacks actually look like, and learn that to get through it, you really just have to get through it! Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com.

There is a certain magic in creating a tasty snack that instantly fills one with joy, and when others are battling to match your experience, you know you've birthed something truly special! Daily Crunch is a nut-snacks unicorn and today, we are joined by its co-founder and CEO, Laurel Orley, who explains what makes her brand different from the rest and why its competitors struggle to keep up. Our conversation explores the value of being Women-Owned certified, how Daily Crunch prioritizes mental health, the power of upcycling, and so much more. Tune in to discover the difference between learning in corporate and learning on-the-go, and how ruined plans may actually be a saving grace for budding entrepreneurs. Tune in now!    Key Points From This Episode:What makes Daily Crunch unique, and why other nut companies struggle to keep up. Daily Crunch's highest-performing products and flavors.Laurel defines “upcycled” and explains why we should all be excited about it.Why Daily Crunch prioritizes mental health and how this manifests throughout the brand.The value and impact of being certified by Women Owned. How the company navigates brand partnerships. The advantages of throwing out the playbook and embracing the pivot.How Laurel's background and skills in media have helped her as a CPG entrepreneur. Her biggest wins and struggles since co-founding Daily Crunch during the pandemic.Cashew nuts, Japan, self-care, hot yoga, Daniel Lubetzky, and sustainability. Links Mentioned in Today's Episode:Daily Crunch  Daily Crunch on InstagramLaurel Orley on LinkedInNatural Products Expo West Upcycled Food Association Cleveland Kitchen Women Owned ‘Episode 124 - Women-Owned with Elizabeth Walsh of WBEC East'Modern Species Gage Mitchell on LinkedInGage Mitchell on XBrands for a Better World WebsiteBrands for a Better World on YouTubeBrands for a Better World emailImpact Driven Community

In this episode, host David Crowley from Cooking Chat talks with local entrepreneur, Joshua Reed-Diawuoh, about his business that focuses on importing cashews from small, sustainable producers in West Africa. He then prepares them to sell as tasty, healthy snacks. In this episode, we cover: How Josh's visits to West Africa inspired the creation of GRIA Food Co. Why the typical business model of large food importers don't lead to a sustainable living for local farmers in Africa. Josh's approach to identifying small producers of cashews in West Africa that use sustainable practices. The variety of cashew snack flavors that GRIA Food Co. offers. Nutritional benefits of snacking on cashews. Where you can purchase GRIA Food Co. snacks in the Boston area and online. How Commonwealth Kitchen supports local food entrepreneurs like Josh, as part of their mission to promote equity and inclusive entrepreneurship.  Information on the Fairtrade standard. While the cashews come from Africa, far away from us here in Boston, this episode picks up on themes we cover on Cooking Chat such as sustainability and supporting small farmers and food entrepreneurs.

Panic begins to set in as the real Eli returns to the ship, where is Cashew? What is their plan now? How are they going to stop Richard?... I don't think they know yet but they'll figure it out!... Hopefully... All this and more in this episode of Misty Mountain Legends!Urs Rex played by Steph of @EquinoxDiceVenia Venus Smith played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsMusic by Amaksi on Pixabay and Roie Shpigler on ArtlistLogo by Red Queen HailsSupport the show

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly.Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRYThis simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It's incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The Chicken and Broccoli in Brown Sauce dish is packed with protein and veggies, making it a nutritious and satisfying meal. It's also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week.This Chicken and Broccoli in Brown Sauce recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil.From Kayla:Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you'll need to run back out again for that one forogotten ingredient. Each week you'll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you're saving time and not wasting time when you're making your meals. No more scrolling around the internet for hours trying to decide what's for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

In today's episode of The Wright Report, Bryan Dean Wright shares important updates on several global events. The episode kicks off with a discussion on Congress' criticism of the FBI Director's handling of a corruption allegation against Joe Biden. We then shift our focus to Ukraine, where a long-anticipated counteroffensive against Russian forces is underway, explaining why this matter is relevant to us. Our journey continues to Africa, more specifically to the Ivory Coast and Ghana, where unfavorable weather and market conditions may reduce the availability of chocolate and cashews in our grocery stores. To conclude, we respond to a listener's question about former President Trump's proposed ban on 'Birth Tourism'.