Podcasts about Lavender oil

In this episode, you will learn about the uncommon uses and benefits of lavender essential oil that you may not have known about. To purchase the oil, visit my website: bit.ly/DeNiseROils

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr Cabral, Not sure if you want to air this type of question. I practice semen retention due to personal convictions and beliefs. I intend to keep practicing this perhaps for the rest of my life, but I am concerned about my prostate health. I've read that such practices are not good for the prostate long term. What are your thoughts on this and how do you recommend I protect my prostate? I see you offer an Prostate Support supplement. Do you think it would be beneficial for my specific concern? I definitely more of an ectomorph type (5'8" and I hover around 130lbs to 125lbs) if that matters. Thanks!   Erin: Hello! I have completed the CBO protocol and am about to start the gut sealer. It is high allergy season and I am still having so much sneezing, itchy eyes and allergy symptoms. I am bummed because I had hoped this would be a lot better since doing the protocol. What would you suggest next? Thank you so much!   Anonymous: Hi, dr. Cabral, hope all is well with you and your family. I'm wondering about this hair serum, it's supposed to combat breakage, thinning, bald spots, flakiness & shedding. it contains Parsley Seed Oil, Hydrogenated Castor Oil, Linseed Oil, Coffee Seed Oil, Argan Kernel Oil, Adansonia Digitata Seed Oil, Hydrogenated Sweet Almond Oil, Lavender Oil, Ginger Root Extract, Olive Fruit Oil, Panax Ginseng Extract, Polygonum Multiflorum Extract, Cocoa Seed Extract, Avocado Oil, Coconut Oil, Rosemary Leaf Oil… and you are supposed to massage it into the scalp 3x a week, leave overnight and rinse after shampooing… Do you think it works? Thank you for your help     Anonymous:  Hi,listened to your answer on The Superpatch&went on their website for research studies on VTT - haptic vibrotactile trigger technology.Apparently most of the patches are registered as wellness products,but the REM patch (for better sleep) & the Freedom patch (for less pain), which have the most research done on, are now supposedly medical products.I don't know if the research was funded by the company itself to obtain desired results but I listen to you daily&you always say how much you love research, so maybe you could read the ones linked on their page&let us know on a Friday Review?The patches are talked about on every corner now so I would love to hear your opinion on the research behind them. Even if it is a bandage approach, better than pharmaceuticals,no? Also, they claim long time wear of the patches (the Liberty patch) improves homeostasis (equilibrium) in the body. Wearing them daily may improve the body's response to stressors, mitigate pain, improve sleep overall, etc. because it supposedly “rewires or reprograms your brain”. I'm really eager to hear your take on the research they have on their website and what you think about the technology behind them. Thank you for your time and work you put into these podcasts, they are amazing and so are you!   Lara: Hi, dr. Cabral, hope you & your family are well.. My friend recently told me she makes her own colloidal silver & uses it for all sorts of things like cleaning, cooking with it & the whole family even drinks it-instead of water! It's helped her tremendously when she had the pneumonia so since then the whole family is on it.. the naturopath she bought the device from has been drinking it for 12 years and hasn't been sick during.. it's approximately 10ppm like the Sovereign Silver brand.This is very interesting to me & I know you like colloidal silver for certain protocols, but would you recommend using it instead of drinking water & such? I'm really interested in your opinion on colloidal silver & all the benefits & any potential dangers.. thanks so much, your voice is in our house daily    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3054 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: A well spent day brings happy sleep. -Leonardo de Vinci Chapters 0:23 Introduction to Better Sleep and Less Anxiety 3:52 Benefits and Dosage of Magnesium 6:22 Introduction to L-theanine Supplement 10:07 The Power of Essential Oils 12:19 Lavender Oil for Sleep and Anxiety 14:44 Bergamot Oil for Calming Effects Summary In today's episode of the Anxiety Coaches Podcast, I delve into four simple additions that can enhance your sleep quality and reduce anxiety. The focus is on two supplements and two essential oils that can easily be incorporated into your routine. Starting with magnesium, I explain its role in various biological processes and how it aids in anxiety reduction and sleep improvement by converting 5-HT into the precursor to melatonin. Different absorbable forms of magnesium such as magnesium citrate, magnesium glycinate, magnesium taurate, and magnesium aspartate are recommended, along with dosage guidelines to avoid side effects like loose stools. I highlight the benefits of magnesium in bath form for transdermal absorption without gastrointestinal issues. Moving on to the second supplement, L-theanine, an amino acid found in green tea leaves but also available as a supplement. I discuss its stress-reducing and relaxation-promoting properties, which can help with anxiety and sleeplessness without causing drowsiness. The dosage ranges and benefits of L-theanine in improving mental relaxation by reducing sympathetic nervous system activity and cortisol levels are outlined. I emphasize the versatility of L-theanine for daytime relaxation and bedtime relaxation without the stimulating effects of caffeine found in green tea. Shifting focus to essential oils, I explore their potent impact on emotions through olfactory receptors directly connected to the limbic system, where emotions originate. Essential oils, distilled essences of plants and flowers, have various therapeutic uses, including reducing stress, anxiety, and aiding in sleep improvement. Lavender oil is praised for its ability to enhance sleep quality, relieve anxiety, and reduce stress and depression. I reference a study showcasing lavender oil's efficacy in reducing anxiety levels before surgery, further emphasizing its relaxation-inducing properties. Additionally, bergamot oil, derived from a citrus fruit hybrid, is highlighted for its calming effects and ability to lower heart rate and blood pressure, thereby aiding in anxiety reduction and promoting sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

For Made in NZ this week we meet the creators of Lavender Abbey, Jan and Stuary Abernethy. Each year they tend to more than 3,500 plants on their property which are harvested in February and made into their award winning 100% pure essential oil.

Uses of lavender oil --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or… Continue reading SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic? The post SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic? appeared first on The Wellness Couch.

With a spare acre or two wrapping around the house, Damian Paine's turned his paddock into purple. Acre Lavender Farm

Episode 126 of our book read/podcast covering major topics in various fields of psychology moves us into a continuation of the Year of Clickbait with PSEUDOSCIENCE! This Spring we are going to be talking about pseudoscience. Who believes it? Why do they believe it? Is there a kernel of truth to some of the pseudoscientific beliefs people have? And more… In this episode we discuss the secret world of essential oils while testing new equipment live at the Rocky Mountain Psychological Association. Daniel and Thomas talk about the bit of truth behind some oils, the rise of religious multi-level marketing companies pushing their oils to cure everything under the sun, and the dangers of over exposure and misuse of these ‘cures'. We also use the c-word (cults…) and whether or not they apply and muse on the claims by some past members on whether or not one of these MLMs is secretly run by the devil! Warning: This episode may contain some graphic information and all season we will be talking about some less than savory topics. PSD Website: https://psychosocialdistancingpodcast.com/ Thomas' Webpage: https://sexography.org/ Thomas' Twitter: https://twitter.com/TBrooks_SexPsy Daniel's Twitter: https://twitter.com/ScienceInChaos Intro and Outro Theme and Interlude Jingle by Jordan Jones Ask Psychology Question of the Week: Book Recommendations? https://www.webmd.com/children/news/20160513/more-children-accidently-poisoned-by-essential-oils https://www.buzzfeednews.com/article/stephaniemcneal/young-living-essential-oils-satanic https://www.vox.com/the-goods/2020/3/26/21187035/mlms-coronavirus-recruit-young-living-doterra-essential-oils Genetically Modified Skeptic on Essential Oils: GMS Young Living: https://www.youtube.com/watch?v=TsDrIAsVgTQ GMS More on Essential Oils: https://www.youtube.com/watch?v=yG0N0rMaWxQ

Growing a family isn't always as easy as ABC... Sometimes it comes with a lot of heartache and trauma. Today I want to touch on a few of those harder topics because I want you to know that you are NOT alone! I see you, I can relate (to some extent), and you are allowed to ask questions. We are blessed to have a kind and understanding God that doesn't hold it against us when we ask "why?". He wants to be our comfort in those trying times; if we will just let him. We cover some heavy topics today and I wanted to share a few resources if you are dealing with any of those areas... Resources for Loss - Resources for Loss | Postpartum Health Alliance Resources for Special Needs - Online Support Groups for Parents of Children with Special Needs (stephensplace.org)   And for those in that current state of growing families... Some of my favorites! Breastfeeding Friendly Clothing - Use the code ROOTEDIN10 for a 10% discount! www.nursingqueen.com Sheets, Slippers and Robes - Use the code ROOTEDIN for up to 60% OFF! www.mypillow.com  Birthing Ball - https://amzn.to/3WOvsCw Chap Stick - https://amzn.to/3GtiVh8 Labor Gown - https://amzn.to/3GLikIX Snacks - https://amzn.to/3ihJA8m Red Raspberry Tea - https://amzn.to/3WN4xqK Ear Plugs - https://amzn.to/3WSHefb Essential Oils - https://www.youngliving.com/us/en/referral/37794103 Bible Recap - https://amzn.to/3QiWRKk Compression Socks - https://amzn.to/3WEILFo Stainless Steel Tumbler - https://amzn.to/3Wj9fwg Cypress and Lavender Oil - https://www.youngliving.com/us/en/referral/37794103 Cloth Diapers - https://www.greenmountaindiapers.com/.../rooted-in-faith...  Use the CODE ROOTEDPFW10 for discounts! Butt Paste - https://amzn.to/3GrOER3 Laundry Soap - https://www.rootedinfaithfamilyfarmlife.com/simple... Disposable Diapers - https://amzn.to/3WmtSaF Glider - https://amzn.to/3IaFfya ErgoBaby360 https://amzn.to/3WDcIoY Ktan - https://amzn.to/3WvvVtq *Some of the above links are affiliated which means I may earn a small commission with your purchase* As always, thank you for your continued support of this podcast and in turn, our family! Love, Lindsay

With so many options today... how are new mama's suppose to know what they actually NEED when preparing for a new baby? Today I want to chat about just that! After 5 babies, I've picked up a thing or two. I want to share a few recommendations with you as to what I spent too much money on and what I couldn't live without! Thank you Green Mountain Diaper for sponsoring today's episode! You may have heard me talk about them before but I actually discovered their company almost 10 years ago, right before our oldest was born. My family thought I was crazy but I had a desire to do cloth diapering and a friend highly recommended them. Today Green Mountain Diapers is one of the leading natural fiber cloth diaper retailers nationwide. I love that their products are made to last the test of time and that the company has a heart for Jesus. If you are just starting your cloth diaper journey, or maybe you're an old pro and need to restock, make sure to check out their website greenmountaindiapers.com and use the code ROOTEDPFW10 for 10% off on prefolds, flats, Workhorse, the muslin swaddle and Workhorse Give it a Try Kit! Check them out at https://www.greenmountaindiapers.com/pages/rooted-in-faith-family-farm-life Here are a few of the items we chatted about today! Let me know what you think! Compression Socks - https://amzn.to/3WEILFo Stainless Steel Tumbler - https://amzn.to/3Wj9fwg Cypress and Lavender Oil - https://www.youngliving.com/us/en/referral/37794103  Cloth Diapers - https://www.greenmountaindiapers.com/pages/rooted-in-faith-family-farm-life  CODE ROOTEDPFW10 Butt Paste - https://amzn.to/3GrOER3  Laundry Soap - https://www.rootedinfaithfamilyfarmlife.com/simple-homemade-laundry-detergent Disposable Diapers - https://amzn.to/3WmtSaF Glider - https://amzn.to/3IaFfya  ErgoBaby360 https://amzn.to/3WDcIoY Ktan - https://amzn.to/3WvvVtq  Some of the links above are affiliate links which means I may earn a small commission if you use them. As always, thank you for your continued support of this podcast and in turn, our family! Love, Lindsay

Essential Oils Doberman owners use across the world. Coconut Oil. Copaiba Oil. Lavender Oil. What benefits they have. Please make sure you consult your trusted Veternaian or Hollistic Veterinarian. Do you research Please.

 If the brain is programmed to have pain, no medicine will help. 1. First, we ask ourselves:What want to tell us about the pain?Do we overwork, or do we do shift work?Do we have too much stress?Are we in a relationship struggle? If we know the psychological cause of the pain, then we can adjust or learn to accept the circumstances that are causing our pain. So that remedy works very often!!!!2. Often, we do have pain in the body, that is not related to any physical/medical/anatomic cause. This phenomenon is called phantom pain. For instance, 80% of back pain is just phantom pain, without any physical/medical/anatomic cause.I had so severe back pain that I hardly could do anything…Before, I had read the book: Healing Back Pain: The Mind-Body Connection by John E. SarnoI went to a discotheque, could hardly go out of the car, and started to dance like crazy…The back pain was gone after 20 minutes… 3. If we are chronicle ill, we support our disease with our negative attitude… Even positive thinkers are doing that.Instead to be in control of the pain.Our Guru Bhagwan taught us, just to focus on the pain until the pain is gone and it works for most cases…So the more you have tension, stress, and anxiety so stronger will be the pain!So the more you relax, so lesser will be the pain! And that works even with strong, tooth pain caused by inflammation! Or we can focus on the Lord and repeat again and again Thank you God for the pain…If we can't accept our situation, we can't solve your situation/problem.I have done a lot of martial arts, and I learned instead to resist a punch, just move the body with the punch so that the punch is not so hard… This Aikido strategy is to follow the enemy instead to fight the enemy. Translate that your disease, don't fight diseases, accept and watch them.All of these strategies work perfectly for me!The problem is that people are different, and not all strategies are working for everybody. 4. If we can't sleep, because of stress and pain, apply Lavender Oil on your hand pulses, and the temple of your head. Get earthing sheets for your bed and connect them with the grounding line of your house… So, you can sleep easier and much deeper… and your body heals by itself. You should sleep at least 8 hours!5. Learn to forgive and let go of your problems so you can heal your body much faster…Love and be grateful for your life and what you have. 6. 92% of our worries don't come true.Don't take your life always seriously…Learn to laugh and to giggle out of the heart, because life is a joke…7. Stress destroys everybody! Get rid of your negativity. Simply, feel the pain, the negative emotions, and let them go! 8. Do things that relax your body and mind… Do the sport, meditation, yoga, Qigong, Hypnosis, Breathing exercises, and Sex….9. Don't eat sugar, oily food, and junk food or take drugs. Instead, eat non-processed food like fresh vegetables such as salad and fruits… That will change your emotions and life positively. My Video: Learn to reprogram your brain to reduce your pain. https://youtu.be/Xnsq-GepeisMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Learn-to-reprogram-your-brain-to-reduce-your-pain.mp3

You may have recently seen news headlines highlighting torturous summer travel. Well, Jeff didn't have to read about these nightmarish ordeals in the papers – because he experienced his own madcap misadventures first-hand. Today's essay recounts the dreadful, if occasionally humorous, twists and turns of Jeff's recent return from the City of Lights. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

You may have recently seen news headlines highlighting torturous summer travel. Well, Jeff didn't have to read about these nightmarish ordeals in the papers – because he experienced his own madcap misadventures first-hand. Today's essay recounts the dreadful, if occasionally humorous, twists and turns of Jeff's recent return from the City of Lights. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

 It works excellently for sleep problems... We need to use 100% essential lavender oil and not this scent! There are a number of scientific studies that suggest that lavender essential oil has strong sleep-inducing properties. Not only can it improve the quality of your sleep (including those with insomnia), but also how long you sleep, so making you fresher and more alert during the day. Essentially, lavender works by soothing the central nervous system and promoting slow-wave sleep, which helps you sleep longer and better.So, while lavender oil might seem like something that just smells nice, it can pack a pretty powerful (and well researched) punch when it comes to helping you sleep better. The results are compelling – using lavender as a sleep aid works…With lavender oil our sleep gets deeper, with this deep sleep our body repairs, recharge, heals and detox. We get REM sleep, wherever we dream. With lavender oil we get 20% more deep sleep and hence less REM sleep... And this is much better. With Lavender oil we improve the sleep of every age! Lavender Oil reduces Stress and Anxiety. How to apply it? 1. On the skin…Put the Lavender oil, before bedtime, on your pulse points of your both wrists, or on both of your temples, or behind of your ears, or at the base of your throat, or on the back of your neck. For babies under 6 months don't do the Lavender oil on their skin.If you are hypersensitive then delude the Lavender Oil with other healthy oils, like coconut oil…2. Inhale it:Use a cold diffuser and put some drops of Lavender oil in it, or mix a few drops of Lavender oil with hot water and keep it in the sleeping room, so that you smell the Lavender when you go to bed.My Video: Sleep better with Lavender Oil https://youtu.be/RXd44dFw4wAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Sleep-better-with-Lavender-Oil.mp3

Listen to the story of how I got turned on to use lavender essential oil by the fashion magazine Vogue --- Send in a voice message: https://anchor.fm/sanfranciscodamn/message Support this podcast: https://anchor.fm/sanfranciscodamn/support

Join host Jenna Carmichael, PharmD as she discusses A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder with guest Kari Coody, PharmD. Kari Coody is a Christian, wife, mom, Integrative Health Practitioner, Pharm D., and co-host of Take the Upgrade Podcast. Helping women prioritize their health is a real passion after seeing how broken the healthcare system is. She loves putting the pieces together and getting to the root cause of her client's issues and walking on their journey with them. Kari's greatest role is being a wife to BJ and mom to Edy and Cooper. Article link: https://pubmed.ncbi.nlm.nih.gov/19962288/ Silexan link: https://www.naturesway.com/products/calmaid To learn more about our guest, Kari Coody: Website: www.karicoody.com IG: www.instagram.com/karicoody Kari is also offering a free Natural Health Toolkit here: https://kari-coody.aweb.page/p/72c3dc98-a4f0-4cc9-8b05-4b7247264d67 Dr. Jenna Carmichael of Wobbly Arrow Wellness is a holistic oncology pharmacist and health coach. She works with women on the cancer journey looking for a different perspective on wellness. She combines her knowledge in the oncology space along with holistic healing methods of meditation, reiki, and yoga to help empower her clients to choose the path that works the best for their goals. She also offers genetic testing services to get a true, personalized idea of how her clients process their medications for safe and effective therapy. Go to www.wobblyarrowwellness.com to learn more about her services. For more amazing content, visit us at https://drmarinabuksov.com. Music: https://www.purple-planet.com.

Join host Jenna Carmichael, PharmD as she discusses A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder with guest Kari Coody, PharmD. Kari Coody is a Christian, wife, mom, Integrative Health Practitioner, Pharm D., and co-host of Take the Upgrade Podcast. Helping women prioritize their health is a real passion after seeing how broken the healthcare system is. She loves putting the pieces together and getting to the root cause of her client's issues and walking on their journey with them. Kari's greatest role is being a wife to BJ and mom to Edy and Cooper. Article link: https://pubmed.ncbi.nlm.nih.gov/19962288/ Silexan link: https://www.naturesway.com/products/calmaid To learn more about our guest, Kari Coody: Website: www.karicoody.com IG: www.instagram.com/karicoody Kari is also offering a free Natural Health Toolkit here: https://kari-coody.aweb.page/p/72c3dc98-a4f0-4cc9-8b05-4b7247264d67 Dr. Jenna Carmichael of Wobbly Arrow Wellness is a holistic oncology pharmacist and health coach. She works with women on the cancer journey looking for a different perspective on wellness. She combines her knowledge in the oncology space along with holistic healing methods of meditation, reiki, and yoga to help empower her clients to choose the path that works the best for their goals. She also offers genetic testing services to get a true, personalized idea of how her clients process their medications for safe and effective therapy. Go to www.wobblyarrowwellness.com to learn more about her services. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Jenna Carmichael, PharmD as she discusses A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder with guest Kari Coody, PharmD. Kari Coody is a Christian, wife, mom, Integrative Health Practitioner, Pharm D., and co-host of Take the Upgrade Podcast. Helping women prioritize their health is a real passion after seeing how broken the healthcare system is. She loves putting the pieces together and getting to the root cause of her client's issues and walking on their journey with them. Kari's greatest role is being a wife to BJ and mom to Edy and Cooper. Article link: https://pubmed.ncbi.nlm.nih.gov/19962288/ Silexan link: https://www.naturesway.com/products/calmaid To learn more about our guest, Kari Coody: Website: www.karicoody.com IG: www.instagram.com/karicoody Kari is also offering a free Natural Health Toolkit here: https://kari-coody.aweb.page/p/72c3dc98-a4f0-4cc9-8b05-4b7247264d67 Dr. Jenna Carmichael of Wobbly Arrow Wellness is a holistic oncology pharmacist and health coach. She works with women on the cancer journey looking for a different perspective on wellness. She combines her knowledge in the oncology space along with holistic healing methods of meditation, reiki, and yoga to help empower her clients to choose the path that works the best for their goals. She also offers genetic testing services to get a true, personalized idea of how her clients process their medications for safe and effective therapy. Go to www.wobblyarrowwellness.com to learn more about her services. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Hacks provides listeners with tips, tricks, and techniques for hacking their way to an easier, more productive life. Hosted by Zack Hack, WCYB Digital Radio. • For more on cybersecurity, visit us at https://cybersecurityventures.com

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  [19]    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  [19]    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

Stress and anxiety permeate our society today, but if you're looking for natural alternatives to soothe your nerves, listen and watch this episode on the Dr. Lam Show today for natural essential oils to help reduce stress and anxiety.1:35 - Lavender Oil in mood stabilization2:35 - Rosemary can reduce cortisol3:15 - Bergamot Oil to reduce stress4:20 - Citrus Orange Oil helps with children anxiety5:15 - Jasmine Oil helps with libido and lowering heart rate6:15 - Cautions for Essential oils if you have adrenal fatigueTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Hello & Welcome back to Balm To The SoulToday we have the pleasure of Susie Smith who's come back to join us & connect her amazing voice with Lavender Essential Oil! Grab your Lavender Oil, find a nice quiet place & relax  Enjoy!Best WishesLiz & NatashaFind  Susie Smith on Facebookhttps://www.facebook.com/aiyastartherapiesFACEBOOKhttps://www.facebook.com/Balmtothesoul/?ref=pages_you_manageLiz Website:- www.izharaoilretreat.comEmail:- Izharaoiltreat@gmail.comNatashaWebsite:- https://dandeliontherapies.co.uk/Email:- dandeliontherapies28@gmail.com

Hiraeth discusses the first of her favorite "Big 3" essential oils. She goes over the properties of lavender, what they blend with, and some things Lavender is especially good for.

Melissa Russo is beyond knowledgable and passionate about everything essential oils. My mind is blown from this episode. I have now formed an obsession and we barely scratched the surface. This world is so much more than Lavender Oil! Purchase Young Living Essential Oils: http://ltl.is/J6Krj Connect w/ Melissa: Instagram: @live_your_radient_life Facebook: https://www.facebook.com/yogajourneys Melissa's Essential Oil Blog: https://bit.ly/3gzzryR Vibrational Frequency Chart is in this blog: https://bit.ly/3cI0Q0r Network Marketing Explained Video: https://bit.ly/3iNVbtw Books: Essential Oils: Life Science Pocket Desk Reference https://amzn.to/3fuIbav Life Science (big) Desk Reference: https://amzn.to/3fQm8df Animal Desk Reference from Holistic Vet, Melissa Shelton: https://amzn.to/3vy9cz5 Dr David Stewart: Chemistry of Essential Oils https://amzn.to/2ThKq8c Oils of the Bible https://amzn.to/3yOazM4 Animal Wellness: https://bit.ly/AnimalWellness101 Essential Oils 101: https://bit.ly/101wMelissa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/creatrixculture/support

A client comes back to the massage table after a long pandemic-related break. Her therapist notices something new: as the client relaxed, her legs began to twitch and jump, and she felt “tingling” on the top of her foot. What is going on, and can massage therapy help?   Sponsors:          Anatomy Trains: www.anatomytrains.com          Books of Discovery: https://booksofdiscovery.com                 Author Bio:            Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                     Recent Article by Ruth:           “Critical Thinking,” Massage & Bodywork magazine, May/June 2021, page 54,             Check out ABMP's Pocket Pathology:           www.abmp.com/abmp-pocket-pathology-app            Resources:   Garcia-Borreguero, D. et al. “Epidemiology of Restless Legs Syndrome: The Current Status.” Sleep Medicine Reviews 10, no. 3: 153–67.    Guay, A. et al. “Current Evidence on Diagnostic Criteria, Relevant Outcome Measures, and Efficacy of Nonpharmacologic Therapy in the Management of Restless Legs Syndrome (RLS): A Scoping Review.” Journal of Manipulative and Physiological Therapeutics 43, no. 9: 930–41.   Hashemi, S. H., Hajbagheri, A. and Aghajani, M. “The Effect of Massage with Lavender Oil on Restless Leg Syndrome in Hemodialysis Patients: A Randomized Controlled Trial.” Nursing and Midwifery Studies 4, no. 4.    Hu, Shasha et al. “Effectiveness and Safety of Massage in the Treatment of Restless Legs Syndrome.” Medicine 99, no. 48.     Kambampati, S. et al. “Restless Leg Syndrome in the Setting of Patients With End-Stage Renal Disease on Hemodialysis: A Literature Review.” Cureus 12, no. 8.    Nasiri, M. et al. “Short-Term Effects of Massage with Olive Oil on the Severity of Uremic Restless Legs Syndrome: A Double-Blind Placebo-Controlled Rria.” Complementary Therapies in Medicine 44: 261–68.    National Institute of Neurological Disorders and Stroke. “Restless Legs Syndrome Fact Sheet.” Last modified March 17, 2020.    Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.             Website: anatomytrains.com              Email: info@anatomytrains.com              Facebook: facebook.com/AnatomyTrains              Instagram: instagram.com/anatomytrainsofficial             YouTube: www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA                 

Let’s talk about essential oil safety. There are so many misconceptions about essential oils and in this series, we’re going to try to tackle some of those so that you can make informed decisions. Keep in mind that essential oils are not a cure all and should not serve as a medical alternative. You should always speak to a healthcare provider about your unique needs. When we think about essential oils, the key is understanding their power and volatility. Essential oils are extracted from plant matter and depending on the way that the plants are harvested, the climate in which they’re grown, and the region where they’re grown can impact the stability of the compounds. To start, like supplements, the essential oil industry IS NOT FDA regulated and it is important that you understand the following: How were the plants grown and harvested? Does the company have a safety data sheet (SDS) that they can provide related to the essential oil (and even carrier oils)? Always pay attention to botanical names (Citrus bergamia for Bergamot). If you see an essential oil that simply says “Lavender Oil”, run! Trust your nose. Once you become familiar with smelling essential oils,  Diffusing an oil….if when you add an essential oil and it’s cloudy in the water...most like a solubilizer has been added to it Pay attention to the price of essential oils. If you see an oil such as rose or jasmine that is only $10...run... When you are working with essential oils, ALWAYS dilute them. You want to make sure you’re protecting your skin and I want to make sure you exercise caution. As much as I love Pinterest, the recipes aren’t always calculated appropriately and some oils are rather potent, which makes sense as to why many people end up with burns or skin irritation. My favorite essential essential oil companies   Pranarom  Plant Therapy Simplers Botanicals New Directions Aromatics Phibee Aromatics     References https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12006   https://sfamjournals.onlinelibrary.wiley.com/doi/full/10.1046/j.1365-2672.1999.00780.x

This episode was recorded the morning after the Breonna Taylor trial verdict and your favorite CoWerkers thought they had nothing of themselves left to give. And so, they called on love. Anjole, Radiah, and Laura share their partner’s influences over their success and some ins and outs of their relationships. Not to spoil it for you, but the word Anjole pulled was “healing.”

This week we take a teeny tiny step into the vast, intimidating sea of essential oils. Not to worry, we're sticking to the chemistry. And we're exploring one of the smelliest, purply-est ones. Firstly, what is lavender oil? And how do we get it out of the lavender plant? And what does it do? And can I put it on my meatball sub?

EP.15 In this episode I cover: -6 Areas Of Self-Care And Ideas For Tending To Them. Podcast show notes available HERE See all my recommended books and products here: https://www.MHTGEAR.com  Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM: Find my recommended books and podcasts HERE: Find my list of Mental Health and Community Resources HERE You can SUBSCRIBE to my YouTube Channel HERE. ------------------------------------- The following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you. All in one Large Foot spa Bath Massager with Rolling Massage, Heat, HF Vibration, O2 Bubbles, Digital time and Temperature Control LED Display FBD720 Tea Tree Oil Now Foods 4 oz EssOil NOW Essential Oils, Lavender Oil, Soothing Aromatherapy Scent, Steam Distilled, 100% Pure, Vegan, Child Resistant Cap, 4-Ounce Best Choice Products 2-Person Brazilian-Style Cotton Double Hammock Bed w/Carrying Bag, Steel Stand, Blue/Green Stripes Bodum Chambord French Press Coffee Maker, 1 Liter, 34 Ounce, Chrome

Lavender Fields was one of New Zealand's first lavender farms. Jim Curnow started with two plants which gave him hundreds of cuttings.

The Coronavirus has become a Global Pandemic affecting more than 127,000 people as of Thursday, March 12, 2020 with the global death toll at approximately 4,700.  With heightened fears over this outbreak infiltrating our collective consciousness, it is important that we remain cautiously optimistic while taking the necessary precautions.I invite You to Participate In Our Prayer For Healing and Manifestation Candle Challenge for Victims of this Virus and For Efforts at Containing it by ”Flattening the Curve."    If you are feeling anxious or afraid, I offer you this exercise to increase calm and personal inner peace.   Here's how it works:Obtain a White Prayer CandleObligate Yourself to Dedicate 15-minutes each day to Prayer/Meditation for Victims of the Virus and their families/Friends, For Increased Success at Combatting Its Spread and Managing its Reach through treatment methods, and to bring Inner Peace and Calm to All.   As part of this challenge, imagine a bright blue warm light surrounding our Planet and providing unconditional healing and loving energy. Use an Essential Oil Like Lavender if Possible and Rub the Lavender Oil onto the top of the candle before lighting it and while you are envisioning your prayers/meditations.Then Light the Candle and Envision its Effectiveness to All.Use Caution as With Any Candle or Flammable Item:  (a) Burn within Sight, (b) Keep Away from Things that May Catch Fire/Flammable, and (3) Keep away from children.Share and Post Your Participation In This Challenge and Use the Hashtag:  #prayercandlechallenge

The Coronavirus has become a Global Pandemic affecting more than 127,000 people as of Thursday, March 12, 2020 with the global death toll at approximately 4,700.  With heightened fears over this outbreak infiltrating our collective consciousness, it is important that we remain cautiously optimistic while taking the necessary precautions. I invite You to Participate In Our Prayer For Healing and Manifestation Candle Challenge for Victims of this Virus and For Efforts at Containing it by ”Flattening the Curve."    If you are feeling anxious or afraid, I offer you this exercise to increase calm and personal inner peace.   Here’s how it works: Obtain a White Prayer CandleObligate Yourself to Dedicate 15-minutes each day to Prayer/Meditation for Victims of the Virus and their families/Friends, For Increased Success at Combatting Its Spread and Managing its Reach through treatment methods, and to bring Inner Peace and Calm to All.   As part of this challenge, imagine a bright blue warm light surrounding our Planet and providing unconditional healing and loving energy. Use an Essential Oil Like Lavender if Possible and Rub the Lavender Oil onto the top of the candle before lighting it and while you are envisioning your prayers/meditations.Then Light the Candle and Envision its Effectiveness to All.Use Caution as With Any Candle or Flammable Item:  (a) Burn within Sight, (b) Keep Away from Things that May Catch Fire/Flammable, and (3) Keep away from children.Share and Post Your Participation In This Challenge and Use the Hashtag:  #prayercandlechallenge

Pure Organic Lavender Oil is good for both you and your dog so if you like the smell of it, here's why you should keep it on hand all year long. --- Send in a voice message: https://anchor.fm/andrea-partee/message

Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower first if you need one.  Do not use anything else in the bath except what you have put in. Fill tub with warm water (as warm, not hot. as you can tolerate) add: Epsom Salt:  1-2 cups when sick, (use 1 cup) Kosher Salt:  1-2 cups when sick, (use 1 cup) Baking Soda:  1-2 cups when sick,  (use 1 cup) Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.  drmaj.com                                      CommunityChiropractic.net

Intimacy is essential to a healthy, happy life. And yet, during benzo withdrawal it is often one of the earliest casualties. How can a loving relationship — let alone a healthy sex life — survive the trials of benzo dependence and withdrawal?In today's episode, we explore how to nurture a loving relationship and avoid the pitfalls of anger, isolation, and hypersensitivity. We also hear a benzo story from Christchurch, New Zealand and catch up on last week's news. Welcome to Episode #19 Today, our core focus is on intimacy. With all the complications which can arise from dependence, tolerance, and withdrawal, how can a healthy, intimate relationship survive? This can be a difficult struggle, but one which is definitely worth the effort. Learn tips and tricks for keeping close to those you love during this most difficult of times. We also hear a story from Linda in Christchurch, New Zealand and catch up on last week's news. But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 19. Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO NEWSINTERESTINGENGINEERING.COM: "True and False Myths About Flights" by Marcia WendorfPSYCHOLOGY TODAY: "A Holistic Approach to Naturally Lowering Anxiety" by Cynthia M. Thaik, M.D.BENZO FREE PODCAST: Episode #18 — The Science of Benzos: GABA and GlutamatePSYCHOLOGY TODAY: "Anxiety Is on the Rise: What Can You Do to Ward It Off?" by Jelena Kecmanovic, Ph.D.BENZO FREE: "Lavender Oil and Anxiety: The Facts Behind Some Recent Claims" by D E FosterNBC NEWS: "What is cognitive behavioral therapy and how does it work?" by Srah DiGiulio FEATURE: Relationships, Intimacy, and Sex in Benzo WithdrawalAssari, Shervin. "Who's Avoiding Sex? Psychiatrist Cites 3 Reasons." Inverse. May 5, 2019. Accessed May 6, 2019. https://www.inverse.com/article/55494-sex-health-why-people-are-avoiding-it.BENZO FREE PODCAST: Episode #12 — Conversation with a CaregiverFoster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book."Getting into the flow: Sexual pleasure is a kind of trance." Northwestern University. October 31, 2016. Accessed May 16, 2019. https://www.eurekalert.org/pub_releases/2016-10/nu-git103116.php.Gregoire, Carolyn. “Sexual Pleasure Literally Puts you Into a Trance.” Huffington Post. November 4, 2016. Accessed May 18, 2019. https://www.huffpost.com/entry/sexual-pleasure-trance_n_581a0950e4b01f610e395c14.Oxford English Dictionary, "Intimacy." Accessed April 7, 2018. https://en.oxforddictionaries.com/definition/intimacy. Peters, JC. "How to Use Meditation to Cultivate Intimacy." Psych Central. July 8, 2018. Accessed May 15, 2019. https://psychcentral.com/blog/how-to-use-meditation-to-cultivate-intimacy/. BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Introduction In today's intro, I kept is short. Mentioned a few symptoms I was currently experiencing including brain fog. Benzo News Visit our Facebook page at www.Facebook.com/BenzoFree to see a list of the news articles we discussed. Benzo Stories Today's story was from Linda in Christchurch, New Zealand. Featured Topic Today's featured topic: Relationships, Intimacy, and Sex in Benzo Withdrawal In the feature, we explored the toll that benzo withdrawal can take on intimate relationships....

Just because something is natural...doesn't mean it won't give you man-boobs. http://zdoggmd.com/incident-report-147 https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0032518/

  Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower first if you need one.  Do not use anything else in the bath except what you have put in. Fill tub with warm water (as warm, not hot. as you can tolerate) add: Epsom Salt:  1-2 cups when sick, (use 1 cup) Kosher Salt:  1-2 cups when sick, (use 1 cup) Baking Soda:  1-2 cups when sick,  (use 1 cup) Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.  drmaj.com                                      CommunityChiropractic.net

Zee Michaelson and Jay Lawrence give insights to sleeping in airports and on Red Eye flights. Don't look for that beached whale in Paris. Airplanes are now turning into maternity wards. Zee's Destination of the Week is her favorite state of California. And she's got some great BOGO's on Royal Caribbean. Mari Van Dyke is right down the road from Orlando and Jerry Nordun is GETTING AROUND in Oregon.

Use Calming Essential Oils – Essential oils like Lavender and Bergamot are rich in linalool and linalyl acetate, compounds that have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a calming and peaceful environment, perfect for getting a good night's sleep. They can also be used topically and taken internally to calm the nervous system, promote relaxation, and lead to a restful sleep. Try placing two to four drops of Lavender or Bergamot essential oil in a warm, herbal tea (Chamomile, Lemongrass, etc.), or another favorite uncaffeinated beverage about 30 minutes before going to bed, or add two to four drops of Lavender into an empty capsule and swallow about 30 minutes before bed.    

Find out the research and uses of Lavender oil. One of the most popularr essential oils in aromatherapy and the absolute classic treatment for burn care. http://www.PurePlantEssentials.com

Camellia Dental Care's Tooth Aid products not only whiten teeth, but are primarily used to sooth and heal gum tissue. Many people buy the product primarily to heal gum tissue and are pleasantly surprised when they find that their teeth are stronger and whiter. The natural fluorine soothes gums and strengthens and whitens teeth.   Our organic botanical teeth whitening system is so simple, you can do it in the privacy of your home. The product was developed by Sandra Senzon, RDH, and is a natural teeth whitening system made from healthy organic botanicals without the harsh chemicals in other teeth whitening systems.   Our products contain Organic Camellia Seed Oil, also known as Tea Oil, and is flavored with Organic Peppermint, and Lavender Oil. ToothSticks are used for daily use and come in flavoring of Rose Hip Oil, Lavender Oil, Peppermint Oil, and Eucalyptus oil.   The advantage of using the Botanicals over Peroxides that are in all tooth whiteners is that you can use the oils all day. The Botanical Whitening System is designed for use before and after you drink or eat foods that stain your teeth.   The System contains oils which are rich in anti-oxidants including Vitamin E, which is an essential fatty acid. Being a healthy, edible oil. The patented treatment system is Camellia Oil, which is one of the traditional Chinese medicines recorded in Chinese Medicine Directory.   www.ToothFairyShow.com  www.CamelliaDentalCare.com

If you’ve been wondering about the health benefits of essential oils this podcast is for you! I have friends who use them regularly to relieve all sorts of pains and aches and for the overall well being of their families. Just recently, I took my middle son (the one with a gluten sensitivity) to a natural medicine physician and he was prescribed an herbal supplement and essential oil 8 week protocol. I’m excited to discuss essential oils further today because quite frankly, I don’t know that much about them and I realize this is something I need to learn more about to help my son. Today our guest is, Stefanie Bridges.  She has been in the health and fitness industry for over 23 years and has a Bachelors Degree in Physical Education and Athletic Training. Stefanie is a personal trainer and holds 3 different certifications through the National Academy of Sports Medicine, American Council on Exercise, and Dot FIT. As a personal trainer her sessions combine nutrition strategy with physical fitness training. Stefanie’s goal is to not only motivate her clients but also to educate them in all aspects of health and wellness. She uses doTERRA’s essential oils to compliment her trainings. Stefanie lives in Wesley Chapel with her husband and two children. She enjoys training for her annual half marathon, travels with her family, and loves outdoor activities. Her personal training sessions and educational classes are a reflection of her enthusiasm for life! Stefanie is also a MOMables community member and I’m delighted to have her here today to teach us more about Aroma therapy. In the show notes, you’ll find helpful links. Helpful links of items discussed: ·       Apple Fritter Muffins ·       MOMables Meal Plan   doTERRA Oils: ·       Baking soda + 2 drops Oregano Oil - Form a paste and clean grout. ·       Family Physician Kit ·       Purify Blend – add a couple of drops to the wash ·       Lavender Oil – calming effects, as “first aid” on bee stings, bug bites, scrapes and burns, relief of anxiety and stress. ·       Lemon Oil – mood lifter, degreaser, cold sore relief, neutralize odors, cooking, cleaner, furniture polish. ·       Pepper Oil – digestive issues (gas, colic, heartburn, indigestion), allergies, open sinuses and airways, cool down body temperature (fevers), motion sickness, nausea, vomiting, mouthwash. ·       Melaleuca Oil – cuts, rashes, sunburns, skin conditions, acne, athlete’s foot, bronchitis, scalp issues, dandruff, earaches. ·       Frankincense Oil – focus energy, minimize distractions, and improve concentration. ·       Breathe Blend – respitatory support, combact airborne bacteria and viruses, stop snoring, asthma symptoms. High altitude airplane pressure and nasty germs in recirculated air. ·       OnGuard Blend – Natural immune defense, helps kill bacteria, mold, and viruses. For daily use. ·       Introductory Kit: Lavender + Lemon + Peppermint Oils For more information about the oils you can e-mail Stefanie here summerstefanie@gmail.com. Stephanie will extend a 10% MOMables Member discount to your aroma therapy order. Also, here is her doTERRA and Facebook page.

Don believes that Adrenal Fatigue is a loss or lack of Energy, Emotional Stress and problems caused from disturbed Sleep Patterns. Your not being revitalized and aren't rested. If you have enough Salt, Drink 1L of Water (for every 22 kgs of body weight), and do a 28 day Raw Plant Food Diet you should see yourself re-established in about 14days. Don's other advise to help lack of sleep is to have Hot Salt Water baths, light a Soy Candle (non paraffin) and add 15 drops of Lavender Oil for about 20mins every Evening. It used to be that our Grandparents and there Parents used to have Separate bedrooms, it is a lost brilliant Wisdom of lasting Relationships. Salt is the fourth most Critical Nutrient of the Human Body. Every Physiology, especially the Brain and it's Electric Force, is kicked in by Adrenal Cortex. It's relationship to the Adrenals is the Electrolyte, that we know as 'Salt'. Fat on the body are Stem Cells, when you loose Weight the stem cells are activated and they'll go in to those areas that need Healing, Repairing and Re-establishment and get the job done. Don shares the good news about his Terminally Ill Patients in Episode 24. Q. What can be done about Cataracts on the Eye?  A.  It's blocked drainage channels.  To unblock these you buy the plant or herb called 'Eye bright', steep it into a tea, strain it through a cotton cloth into a glass container, let it cool, carefully tip it up and pour it into your eye, roll your eye ball around for 30-45 seconds, then rinse it out and do the other eye. You then take Raw Organic Honey in a glass jar, put it in a pan of water on low heat and when the top of the honey is Liquid, take a Glass Eye Dropper, fill it with the Honey and put 3-4 drops of honey in each eye, do this right before you go to bed. Also eat at least 1 Carrot between Noon and Sunset everyday.  Within 7 days the Blood supply to the eyes will Increase by about 25%, within 14days 50%.   Q. Does this help with Eye Sight also? A.  Yes. If you wear Glasses and Contacts all the time your eyes are going to get Weaker and weaker.  Take them off whenever your not Driving or Reading, then get a piece of string/yarn as long as your arm (a Cubic Measurement) and times it 13 times, tie 13 knots, one knot each distance of the elbow to your fingertip. Sit in a chair, tie it on a door knob, pull back and look at the entire string.  Come to the first knot and stare at it and bring it in till you have complete Clarity, once it's as Clear as you can get it, move to the next knot and do the exact same thing till you get to the end. Once at the door knob work your way back to the very first knot. If you do this 1-2 times (depending on the condition of your eyes) every single day, Drink the Kabbalah juice, Eat the Carrot, go on a Raw Food Diet and keep the glasses off whenever your not driving or reading, you will start to see something happen. One fine day you will be able to throw them away. Don's seen close to 2,000 people over the last 4 years Achieve this. Honey does not grow Mould.  Bacteria, Fungus nor Viruses can live in honey.  It is a brilliant Nutritional Health and Healing.