Podcasts about canker sores

I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet. I get mouth sores occasionally if I bite the inside of my lip. These are not cankers, viral or allergic. Topics covered: Canker Sores vs. Mouth Ulcers Canker Sores and Herpes Virus Causes of Canker Sores Gluten Antibodies Without Celiac Disease Causes of Mouth Ulcers Full description at  https://www.ondietandhealth.com/resources/canker-sores-and-mouth-ulcers/

Seriously, don't do it! Also, they may be endangered! We are back loves after some well needed time away! We are laughing, giggly, and having fun! Stay queer!Enjoy early access and bonus content on our Patreon. LINK HEREWe want to hear from you!TikTok: @queerinsightpodInstagram: @qi_podFacebook: qinsightpodEmail us: qinsightpod@gmail.com

The Plan-B Show with Brock & Kiki - December 17th 2024See omnystudio.com/listener for privacy information.

Wisconsin's Midday News has your Three Big Things. Guests include Damian Buchman from The Ability Center Wisconsin. We wrap up talking about aging swabs and sharing highlights from the vice presidential debate.

In today's episode of Beating Cancer Daily, Saranne is joined by Jacqui Bryan to tackle the troublesome issue of canker sores and mouth sores during cancer treatments. Drawing from Jacqui's personal experience with reactions to certain foods like walnuts, they provide insights into effective natural remedies, such as coconut oil, aloe vera, honey, and apple cider vinegar. Saranne and Jacqui discuss practical tips like using ice chips and choosing the right food flavors during chemotherapy. They also emphasize the importance of good dental care and share lifestyle strategies like stress management and nutrition. With their combined expertise as cancer survivors, they guide listeners through understanding and managing this common and painful side effect. Join Saranne and Jacqui for an empowering conversation on navigating mouth sores and enhancing your cancer treatment journey.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 85 countries on 6 continents and has over 290 original daily episodes hosted by stage IV survivor Saranne Rothberg!   In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience. Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support:• Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT We Share the Laughter with Beating Cancer Daily Podcast Do you love the podcast? Please share it with a friend and spread the laughter!  

Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas:  ·      Rowdy Loves OJ Simpson and His Whole Vibe ·      Goldfish Footwear ·      People Give Jorge the Willies ·      Succession ·      Pretentious Erika Talks About Pretentiousness ·      “Shut the Fuck Up” ·      JD Vance ·      Right Wing Weirdos Are Gonna Weird ·      Hairlines ·      BBL Emergency at the Old Country Buffet ·      Naked Dental Cleanings ·      Erika Defends Her Shamefully Low Uber Score ·      Whiteness ·      The Pod Offers Advice ·      Savory Crepes ·      False Idols ·      No Chingues Merch ·      Birria Canker Sore? ·      Hulu's This Fool   We have no idea what we're doing... but we're keeping it moving with the unearned confidence of a mediocre White man! ¯_(ツ)_/¯ Listen, subscribe, share, and leave a five-star review! (or go to hell). Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Selena: What are your thoughts on apple cider vinagre, do you recommend to take it on a daily basis?   Holly: Hi Dr Cabral, Thank you so much for all the information you share for free - it really is life changing. I started listening to your podcast a couple of months ago and I heard you explaining most diseases are curable except maybe cancer. I understand you can't give medical advice but I value your opinion and I'd really appreciate your thoughts on my situation. I was diagnosed with premature ovarian failure also known as early menopause at age 30 with a FSH of 125 and a AMH of 0.2. I endured 6 years of infertility and finally had my miracle baby via IVF, egg donation and reproductive immunological therapy last year. Have you experienced Premature Ovarian Failure being cured? Would it be possible to restart ovulation and conceive naturally? If so what would you recommend for my next steps?   Dawn: Dear Doctor Cabral. Thank you so much for everything you do I enjoy watching you every day. I read your book. I use the daily nutritional support. I did your cleanse. everything you do is so helpful to us all. Thank you so much. I recently cleaned out all my cosmetic and skin care. Because I know of the dangers of everything we buy out there. I found a company called toupe and co. I really think you should check them out. Their ingredients are amazing and us women do like choices. And they are very good ones. Let us know what you think i'm sure you will approve.   Alie: Hi Dr. Cabral, Your podcast is amazing, I've learned so much from you and I really appreciate all that you do. I'm reaching out because I have been dealing with chronic canker sores for the last 3 months. I have always gotten them here and there, but for the last 3 months I have had 4-8 in my mouth at the same time, at all times. I have eliminated citrus and acidic foods from my diet and nothing seems to be working. Do you have any idea what else might be causing these? I also struggle with migraines, digestive issues, and hemorrhoids so I'm not sure if these things could all be connected? In the past I've been told to see a Rheumatologist as well, I never got to it so I wanted to know if you think that's worth while? Thank you so much!   Nicolette: Hi! i have been listening to your podcast for years, and it has truly changed my life and perspective on health! I have been diagnosed with subclinical hypothyroidism by my endocrinologist. Before starting a family, he has made it a point that with my TSH level fluctuating between 2.5-4.5 that once I'm pregnant, I would need to begin synthryoid. I obviously want to do what's best for the baby, but also don't want to take unnecessary medication. What are your thoughts on this? Is this a known or common practice? Are there other options to do while pregnant with a compromised thyroid? Thank you so much!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3018 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Vitamin E might be one of the least thought about vitamins these days, but it does have some standout benefits that you should know about. On this episode of Vitality Radio, Jared breaks down those benefits, the different forms of Vitamin E found in nature, as well as the difference between tocopherols and tocotrienols. This episode is meant to help you to decide if supplementing Vitamin E is right for you.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Borax.Products:Solaray Bio Vitamin E Gamma PlexNatural Factors Clear Base Vitamin EDerma - E Vitamin E Skin OilVital 5 Ultimate Vitality MultiOllois BoraxAdditional Information:#332: Cholesterol Controversy - Jared's Interview on Inside The Aisle with Niki Wolfe***Be sure to listen to Wednesday's podcasts this year for Jared's Homeopathic Minute to learn more about specific remedies.#393: What Is Homeopathy and How Does It Work? With Guillaume LoisBe Healthy Utah discount code: vitality40BeHealtyUtah.comVibrant Living Wellness ConferenceVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Episode 23:43 The Interesting Role Vitamin D Plays In Low Testosterone Levels, Infertility, Osteoporosis, Restless Leg Syndrome, Itchy Skin, Hives, And Canker Sores On the last episode of the Get Healthy Alabama podcast we talked about the role sunshine and Vitamin D play in helping you look better, feel better, lower your cholesterol levels and boost your immunity. On this episode we take that conversation a step further. Specifically we discuss how increasing Vitamin D levels can improve fertility in women… and testosterone levels in men. We also share how Vitamin D works with other vitamins and minerals… most notably Vitamin F (yes, there IS a vitamin F, it's just not recognized by the FDA) and Calcium. We then explain how imbalances among Vitamin D, Vitamin F and Calcium can result in conditions such as osteoporosis, “leathery” skin, extreme itching, hives, welts, canker sores, and restless legs. The physiology behind the interplay of these nutrients is fascinating and we do our best to explain it to you. Give this episode a good listen as it will help you know what to do to prevent and/or treat any of these conditions. And, as always, please recommend this episode to a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).

Canker Sores --- Support this podcast: https://anchor.fm/ronda-herbert/support

Are canker sores ruining your life? Let The Gilbert Dentist laser those sores in as little as 30 minutes!

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Everyone struggles with canker sores here and there. My daughter was struggling with them recently when she had some brackets and a retainer put in. We tried salt water and it didn't help, so I Googled other rinses and came across this one! I hope it helps you as much as it did her! 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cankers sores are one of the most painful and annoying things you can experience. Just about everyone has had them, but did you know that canker sores are an autoimmune disorder that is related to certain food proteins? That's right, and if you watch this video you will know exactly which foods cause the problem […]

This week on Salty About Health, Dalaney & Mary talk about canker sores. Canker sores seem to pop up out of nowhere sometimes! Listen in to find out some suspected triggers, and what you can do to avoid those sores!

'Shout out to canker sores for proving that size doesn't matter' 'Gravy is basically the Peyton Manning of Thanksgiving leftovers.' #CruzMornings

Huberman Lab Podcast Notes Key Takeaways Hormones are involved in both the desire to eat and satiety or reduction in appetiteEmulsifiers in highly processed foods limit the gut’s ability to identify what is in the food and send satiety signal to shut down hungerNeurons in the gut that sense sugar trigger the release of dopamine and encourage you to eat more sugarThe order you consume macronutrients influences blood glucose levels: carbs and fat early in meal give rise to blood glucose; eating fibrous vegetable first will blunt glucose increaseIf you struggle with blood glucose regulation: move or exercise before or directly after eating, be mindful of the order in which you consume foodsManaging blood glucose plays a critical role in managing cholesterol as wellOver the counter supplements that have been shown to decrease blood glucose: berberine, ginseng, magnesium, apple cider vinegar and acidic foods, yerba mate, chromiumRead the full notes @ podcastnotes.orgThis episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite-- and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormone we all can make that is regulated by UV-rays from sunlight that reduces our appetite. I also explain that when we eat controls our appetite and not the other way around (and how to leverage that fact). I describe how we are basically always eating until we reach a threshold level of fatty acids and amino acids in our gut and the factors that can alter that signaling and make us eat far more than we need. I also explain how insulin, glucose and glucagon work, why cholesterol is so key for ovary, adrenal, liver and testes function and how the ketogenic diet impacts glucose and thyroid levels. As always, I describe many tools: specific supplements, prescription compounds, specific types (and timing) of exercise to regulate hormones, specific timing and types of eating, ways to reduce sugar cravings by triggering release of the hormone CCK, and more. Note: A future episode will cover Thyroid hormone. Also, I mis-spoke when explaining POMC neurons. I said “P-M-O-C” but should have said “POMC”. Apologies. The name I gave for what POMC is, however, was correct: "proopiomelanocortin". Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman Athletic Greens - http://athleticgreens.com/huberman Munk Pack - http://munkpack.com - Code: huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Links: Dr. Lustig’s Lecture - https://www.youtube.com/watch?v=nxyxcTZccsE Paper In Cell Metabolism On Processed Food Effects - https://doi.org/10.1016/j.cmet.2019.05.008 Timestamps: 00:00:00 Introduction 00:06:59 Hunger: Neural & Hormonal Control 00:08:32 Chewing & Hunger 00:11:05 Siamese Rats Reveal the Importance of Hormones In Hunger 00:13:08 Neurons That Powerfully Control Hunger by Releasing Specific Hormones 00:16:28 Anorexia & Extreme Overeating 00:16:57 Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH) 00:20:03 Blue-blockers, Injecting a-MSH: Instant Tan & Priapism 00:22:30 Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control 00:24:40 Meal Timing Determines Hunger, Not the Other Way Around 00:27:20 Satchin Panda, Circadian Eating & Intermittent(ish) Fasting 00:29:35 How To Rationally Adjust Meal Schedules: The 45min Per Day Rule 00:33:02 CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!” 00:34:55 Eating For Amino Acids, Fatty Acids & Sugar 00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings 00:43:42 Things To Avoid: Emulsifiers; Alter Gut Mucosa & Nutrient Sensing 00:49:32 “A Calorie Is NOT A Calorie” After All 00:52:36 Insulin & Glucose: Hyperglycemia, Euglycemia, & Hypogylcemia 00:56:12 The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon 01:02:40 Movement, Exercise & GLUT-4 01:04:50 Why Sugar Stimulates Your Appetite 01:05:40 Keeping Blood Sugar Stable With Specific Exercises, The Power Of Insulin Sensitivity 01:07:55 High-Intensity Exercise, Glycogen & Metabolism 01:10:28 Cholesterol, HDL, LDL & Glucose Management: Ovaries, Testes, Liver, Adrenals 01:15:00 Prescription Compounds That Reduce Blood Glucose: Metformin 01:16:45 Berberine: A Potent Glucose Buffer That Also Adjusts Cholesterol Levels, Canker Sores 01:22:05 Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc 01:24:34 Acids: Vinegar, Lemons & Limes & False Alkalinity 01:26:40 Ketogenic Diets (In Brief): Effects On Blood Glucose, Thyroid Hormones 01:28:10 Diabetes, Filtering Blood, Sweet Urine 01:31:08 The Power of GLP-1 & Yerba Mate For Controlling Appetite, Electrolytes 01:35:19 Summary & Notes About Thyroid, Estrogen, Testosterone 01:37:20 Zero Cost & Sponsor-Based Ways To Support The Huberman Lab Podcast   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Huberman Lab Podcast Notes Key Takeaways Hormones are involved in both the desire to eat and satiety or reduction in appetiteEmulsifiers in highly processed foods limit the gut’s ability to identify what is in the food and send satiety signal to shut down hungerNeurons in the gut that sense sugar trigger the release of dopamine and encourage you to eat more sugarThe order you consume macronutrients influences blood glucose levels: carbs and fat early in meal give rise to blood glucose; eating fibrous vegetable first will blunt glucose increaseIf you struggle with blood glucose regulation: move or exercise before or directly after eating, be mindful of the order in which you consume foodsManaging blood glucose plays a critical role in managing cholesterol as wellOver the counter supplements that have been shown to decrease blood glucose: berberine, ginseng, magnesium, apple cider vinegar and acidic foods, yerba mate, chromiumRead the full notes @ podcastnotes.orgThis episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite-- and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormone we all can make that is regulated by UV-rays from sunlight that reduces our appetite. I also explain that when we eat controls our appetite and not the other way around (and how to leverage that fact). I describe how we are basically always eating until we reach a threshold level of fatty acids and amino acids in our gut and the factors that can alter that signaling and make us eat far more than we need. I also explain how insulin, glucose and glucagon work, why cholesterol is so key for ovary, adrenal, liver and testes function and how the ketogenic diet impacts glucose and thyroid levels. As always, I describe many tools: specific supplements, prescription compounds, specific types (and timing) of exercise to regulate hormones, specific timing and types of eating, ways to reduce sugar cravings by triggering release of the hormone CCK, and more. Note: A future episode will cover Thyroid hormone. Also, I mis-spoke when explaining POMC neurons. I said “P-M-O-C” but should have said “POMC”. Apologies. The name I gave for what POMC is, however, was correct: "proopiomelanocortin". Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman Athletic Greens - http://athleticgreens.com/huberman Munk Pack - http://munkpack.com - Code: huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Links: Dr. Lustig’s Lecture - https://www.youtube.com/watch?v=nxyxcTZccsE Paper In Cell Metabolism On Processed Food Effects - https://doi.org/10.1016/j.cmet.2019.05.008 Timestamps: 00:00:00 Introduction 00:06:59 Hunger: Neural & Hormonal Control 00:08:32 Chewing & Hunger 00:11:05 Siamese Rats Reveal the Importance of Hormones In Hunger 00:13:08 Neurons That Powerfully Control Hunger by Releasing Specific Hormones 00:16:28 Anorexia & Extreme Overeating 00:16:57 Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH) 00:20:03 Blue-blockers, Injecting a-MSH: Instant Tan & Priapism 00:22:30 Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control 00:24:40 Meal Timing Determines Hunger, Not the Other Way Around 00:27:20 Satchin Panda, Circadian Eating & Intermittent(ish) Fasting 00:29:35 How To Rationally Adjust Meal Schedules: The 45min Per Day Rule 00:33:02 CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!” 00:34:55 Eating For Amino Acids, Fatty Acids & Sugar 00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings 00:43:42 Things To Avoid: Emulsifiers; Alter Gut Mucosa & Nutrient Sensing 00:49:32 “A Calorie Is NOT A Calorie” After All 00:52:36 Insulin & Glucose: Hyperglycemia, Euglycemia, & Hypogylcemia 00:56:12 The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon 01:02:40 Movement, Exercise & GLUT-4 01:04:50 Why Sugar Stimulates Your Appetite 01:05:40 Keeping Blood Sugar Stable With Specific Exercises, The Power Of Insulin Sensitivity 01:07:55 High-Intensity Exercise, Glycogen & Metabolism 01:10:28 Cholesterol, HDL, LDL & Glucose Management: Ovaries, Testes, Liver, Adrenals 01:15:00 Prescription Compounds That Reduce Blood Glucose: Metformin 01:16:45 Berberine: A Potent Glucose Buffer That Also Adjusts Cholesterol Levels, Canker Sores 01:22:05 Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc 01:24:34 Acids: Vinegar, Lemons & Limes & False Alkalinity 01:26:40 Ketogenic Diets (In Brief): Effects On Blood Glucose, Thyroid Hormones 01:28:10 Diabetes, Filtering Blood, Sweet Urine 01:31:08 The Power of GLP-1 & Yerba Mate For Controlling Appetite, Electrolytes 01:35:19 Summary & Notes About Thyroid, Estrogen, Testosterone 01:37:20 Zero Cost & Sponsor-Based Ways To Support The Huberman Lab Podcast   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Lets talk about Canker sores. Also known as aphthous ulcers, yorubas call them majata. Don't know what other tribes in Nigeria call them. But majata directly translates to "don't eat pepper", don't know the origin, don't know why it's called that but it is what it is. They are open, painful, discomforting and irritating. They are called canker sores.

This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite-- and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormone we all can make that is regulated by UV-rays from sunlight that reduces our appetite. I also explain that when we eat controls our appetite and not the other way around (and how to leverage that fact). I describe how we are basically always eating until we reach a threshold level of fatty acids and amino acids in our gut and the factors that can alter that signaling and make us eat far more than we need. I also explain how insulin, glucose and glucagon work, why cholesterol is so key for ovary, adrenal, liver and testes function and how the ketogenic diet impacts glucose and thyroid levels. As always, I describe many tools: specific supplements, prescription compounds, specific types (and timing) of exercise to regulate hormones, specific timing and types of eating, ways to reduce sugar cravings by triggering release of the hormone CCK, and more. Note: A future episode will cover Thyroid hormone. Also, I mis-spoke when explaining POMC neurons. I said “P-M-O-C” but should have said “POMC”. Apologies. The name I gave for what POMC is, however, was correct: "proopiomelanocortin". Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman Athletic Greens - http://athleticgreens.com/huberman Munk Pack - http://munkpack.com - Code: huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Links: Dr. Lustig’s Lecture - https://www.youtube.com/watch?v=nxyxcTZccsE Paper In Cell Metabolism On Processed Food Effects - https://doi.org/10.1016/j.cmet.2019.05.008 Timestamps: 00:00:00 Introduction 00:06:59 Hunger: Neural & Hormonal Control 00:08:32 Chewing & Hunger 00:11:05 Siamese Rats Reveal the Importance of Hormones In Hunger 00:13:08 Neurons That Powerfully Control Hunger by Releasing Specific Hormones 00:16:28 Anorexia & Extreme Overeating 00:16:57 Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH) 00:20:03 Blue-blockers, Injecting a-MSH: Instant Tan & Priapism 00:22:30 Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control 00:24:40 Meal Timing Determines Hunger, Not the Other Way Around 00:27:20 Satchin Panda, Circadian Eating & Intermittent(ish) Fasting 00:29:35 How To Rationally Adjust Meal Schedules: The 45min Per Day Rule 00:33:02 CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!” 00:34:55 Eating For Amino Acids, Fatty Acids & Sugar 00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings 00:43:42 Things To Avoid: Emulsifiers; Alter Gut Mucosa & Nutrient Sensing 00:49:32 “A Calorie Is NOT A Calorie” After All 00:52:36 Insulin & Glucose: Hyperglycemia, Euglycemia, & Hypogylcemia 00:56:12 The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon 01:02:40 Movement, Exercise & GLUT-4 01:04:50 Why Sugar Stimulates Your Appetite 01:05:40 Keeping Blood Sugar Stable With Specific Exercises, The Power Of Insulin Sensitivity 01:07:55 High-Intensity Exercise, Glycogen & Metabolism 01:10:28 Cholesterol, HDL, LDL & Glucose Management: Ovaries, Testes, Liver, Adrenals 01:15:00 Prescription Compounds That Reduce Blood Glucose: Metformin 01:16:45 Berberine: A Potent Glucose Buffer That Also Adjusts Cholesterol Levels, Canker Sores 01:22:05 Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc 01:24:34 Acids: Vinegar, Lemons & Limes & False Alkalinity 01:26:40 Ketogenic Diets (In Brief): Effects On Blood Glucose, Thyroid Hormones 01:28:10 Diabetes, Filtering Blood, Sweet Urine 01:31:08 The Power of GLP-1 & Yerba Mate For Controlling Appetite, Electrolytes 01:35:19 Summary & Notes About Thyroid, Estrogen, Testosterone 01:37:20 Zero Cost & Sponsor-Based Ways To Support The Huberman Lab Podcast   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Sal & Reggie discuss the Covid vaccine, canker sores, voting rights and the movie Bad Trip.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Ryan: Hi Dr. Cabral, I have been using olive oil as my main fat source for a few months now and from what I can tell it’s been going great. I am a 30 year old competitive bodybuilder currently in my off season so my calories are high. I am 6’ and currently weigh 230. I track my macros every day and usually end up with around 4500 calories. My fat intake is higher than most bodybuilders do which is around 150 grams a day. My carbs are usually around 450 and protein is around 275. My friend and roommate just died at 26 of what looks like a heart attack and he was a big body builder as well. This has opened my eyes a lot and I want to do things as healthy as I can. My body seems to be handling the quantity of olive oil but I just want to be sure. If I had to guess it is around 10 table spoons spread out the day. Thank you for your time and I love this podcast! Stephanie: Hi Dr. Cabral. I am writing in about my 12-year-old son who frequently gets canker sores. I have listened to some of your past podcasts regarding canker sores and am still unsure of what to do with him. His dr has had him on 30mg of zinc and b6 daily for the past couple years bc of pyrolles disorder. I also supplement him with 2000mg of d3 daily and b12 every other day. About 2x a week I have him taking 500 mg of L-lysine and he’s still getting the canker sores. We did the OAT test and parasite test a year ago and everything looked good. Wondering what you would suggest trying next! Thanks Marlene: Hey Doc! What would your recommendations be for someone with high testosterone (no PCOS)? Simon: Hi Dr Cabral, I have started drinking a large glass of water with 1/4 tsp celtic sea salt as soon as I wake up in the morning however haven't been including lemon juice for a number of reasons (including logistics and not wanting to break my fast as I don't have my shake for a few hours later to meet my 13hr fast). Is is beneficial having celtic sea salt on its own or by missing the potassium in lemon juice will I be upsetting my electrolyte balance longer term?  Maegan: Hi, Dr. Cabral! Thank you for all you do. I have learned so much and plan on continuing my education through your classes.  My question is about my 7 year old son. His gastroenterologist thinks that he might have Cyclic Vomiting Syndrome. All I have found on this is that there is no known cause.  What do you know? Are there labs that I could run for him? I can’t believe it accept that there isn’t a cause or some sort of treatment for it. Thank you. Robert: Hey Dr, absolutely LOVE your work. I am trying to work on my histamine issues in various different ways. Staying away from foods high in histamines, taking my DNS, balanced zinc, Omega, vitamin D and B complex every day. I've done numerous detoxes and the CBO + the CBO finisher, etc. I've done the parasite protocol as well as the heavy metal detox. It doesn't seem like it's getting better which is very frustrating. I still react massively! I can't even have a little piece of dark chocolate or avocado without breaking out or scratching myself all night. My questions are:  1. I know you had massive histamine issues as when you were younger, how long did it take you to heal?  2. Does exercise increase histamines? Every time I workout I get more itchiness on my skin!  3. I am 23 now, when I was younger I didn't have any histamine issue whatsoever. How come I suddenly got it? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1878 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Can bee stings really treat common human medical ailments like pain, inflammation, or even cancer? Dr. Janos Zsolt Kormendy Racz, President of the Hungarian Apitherapy Association, explains the naturopathic practices of apitherapy and beekeeping. Tune in to learn more about: Bees impact on humans from a health perspective The dramatic effects of apitherapy products on a wide variety of patients Apitherapy benefits versus risks Apitherapy is the practice of applying bee farming products to humans for their health benefits. Honey, for instance, has been well-documented throughout recorded human history as a natural topical antiviral, anti-inflammatory, and antibiotic. Its components are now even being researched as a possible COVID-19 treatment due to its anti-inflammatory and immune response enhancing properties. Honey is far from the only bee therapy products that has been shown to have a dramatic effect on human health. Royal jelly, the sole food of queen bees, is so nutrient dense that it is considered an appropriate alternative to a multivitamin. Propolis can be used as an oral rinse to treat gingivitis and canker sores. The inhalation of beehive air is being prescribed in Germany as a treatment for immune disorders and allergies. Natural healers have been using bee stings as therapies for thousands of years. Today, bee venom is being officially researched for its potential to treat major diseases such as multiple sclerosis, Alzeimer's disease, Parkinson's disease, and rheumatoid arthritis. Bee venom therapy, of course, is not without its fair share of possible side effects. Allergic reactions, including anaphylactic shock, can occur and associations have been made between bee sting therapy, Lupus, and liver toxicity. Are the risks worth the reward? In the cases of many patients who have been living with chronic pain, inflammation, or other illnesses, the answer is a resounding yes. Available on Apple Podcasts: apple.co/2Os0myK

Doctor's Farmacy with Mark Hyman, MD Podcast Notes Key Takeaways Canker sores and cold sores are different Canker sores are non-infectious ulcers that usually appear inside the mouthCold sores are a physical presentation of infectious herpes simplex virus which can spread through kissing, sharing cups or straws and sexual contact Frequent cold sores (5-6 times per year up to a few times per month) signals something deeper needs to be addressed Both cold sore and canker sore sufferers should look to diet first: could be celiac disease, non-celiac gluten sensitivity, intolerance to additive or chemical, vitamin deficiencyRead the full notes @ podcastnotes.orgGetting Rid Of Cold Sores And Canker Sores | This episode is sponsored by Thrive Market and ApeelWhile there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at one time or another. They usually occur at the side of your mouth, by your cheek, inside of your cheek, or underneath your tongue, and they can be quite painful. As opposed to cold sores, canker sores are not infections. Cold sores, however, are contagious, often forming inside your mouth, near your teeth, or on the lips; they result from herpes simplex virus. In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss what frequent recurrence of cold sore or canker sores might be indicating, and how they treat patients experiencing these issues.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.This episode is sponsored by Thrive Market and Apeel.Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. If you want to learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs. In this conversation, Dr. Hyman and Dr. Boham discuss:The difference between canker sores and cold soresReasons for recurring canker sores, ranging from celiacs disease to immune dysfunction to food reactions, nutritional deficiencies, and moreThe relationship between digestion and canker soresThe prevalence of herpes simplex virus ICommon cold sore triggers, including stress, nutritional deficiency, and moreThe relationship between recurrent cold sores and the health of your immune systemAdditional ResourcesThe New Science Of Immuno-Rejuvenationhttps://drhyman.com/blog/2020/04/20/podcast-ep105/Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Wardhttps://drhyman.com/blog/2020/11/30/podcast-hc32/What Not To Eathttps://drhyman.com/blog/2018/03/30/what-not-to-eat/What Not To Eat: Part IIhttps://drhyman.com/blog/2018/04/20/what-not-to-eat-part-2/ See acast.com/privacy for privacy and opt-out information.

Doctor's Farmacy with Mark Hyman, MD Podcast Notes Key Takeaways Canker sores and cold sores are different Canker sores are non-infectious ulcers that usually appear inside the mouthCold sores are a physical presentation of infectious herpes simplex virus which can spread through kissing, sharing cups or straws and sexual contact Frequent cold sores (5-6 times per year up to a few times per month) signals something deeper needs to be addressed Both cold sore and canker sore sufferers should look to diet first: could be celiac disease, non-celiac gluten sensitivity, intolerance to additive or chemical, vitamin deficiencyRead the full notes @ podcastnotes.orgGetting Rid Of Cold Sores And Canker Sores | This episode is sponsored by Thrive Market and ApeelWhile there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at one time or another. They usually occur at the side of your mouth, by your cheek, inside of your cheek, or underneath your tongue, and they can be quite painful. As opposed to cold sores, canker sores are not infections. Cold sores, however, are contagious, often forming inside your mouth, near your teeth, or on the lips; they result from herpes simplex virus. In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss what frequent recurrence of cold sore or canker sores might be indicating, and how they treat patients experiencing these issues.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.This episode is sponsored by Thrive Market and Apeel.Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. If you want to learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs. In this conversation, Dr. Hyman and Dr. Boham discuss:The difference between canker sores and cold soresReasons for recurring canker sores, ranging from celiacs disease to immune dysfunction to food reactions, nutritional deficiencies, and moreThe relationship between digestion and canker soresThe prevalence of herpes simplex virus ICommon cold sore triggers, including stress, nutritional deficiency, and moreThe relationship between recurrent cold sores and the health of your immune systemAdditional ResourcesThe New Science Of Immuno-Rejuvenationhttps://drhyman.com/blog/2020/04/20/podcast-ep105/Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Wardhttps://drhyman.com/blog/2020/11/30/podcast-hc32/What Not To Eathttps://drhyman.com/blog/2018/03/30/what-not-to-eat/What Not To Eat: Part IIhttps://drhyman.com/blog/2018/04/20/what-not-to-eat-part-2/ See acast.com/privacy for privacy and opt-out information.

Getting Rid Of Cold Sores And Canker Sores | This episode is sponsored by Thrive Market and ApeelWhile there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at one time or another. They usually occur at the side of your mouth, by your cheek, inside of your cheek, or underneath your tongue, and they can be quite painful. As opposed to cold sores, canker sores are not infections. Cold sores, however, are contagious, often forming inside your mouth, near your teeth, or on the lips; they result from herpes simplex virus. In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss what frequent recurrence of cold sore or canker sores might be indicating, and how they treat patients experiencing these issues.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.This episode is sponsored by Thrive Market and Apeel.Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. If you want to learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs. In this conversation, Dr. Hyman and Dr. Boham discuss:The difference between canker sores and cold soresReasons for recurring canker sores, ranging from celiacs disease to immune dysfunction to food reactions, nutritional deficiencies, and moreThe relationship between digestion and canker soresThe prevalence of herpes simplex virus ICommon cold sore triggers, including stress, nutritional deficiency, and moreThe relationship between recurrent cold sores and the health of your immune systemAdditional ResourcesThe New Science Of Immuno-Rejuvenationhttps://drhyman.com/blog/2020/04/20/podcast-ep105/Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Wardhttps://drhyman.com/blog/2020/11/30/podcast-hc32/What Not To Eathttps://drhyman.com/blog/2018/03/30/what-not-to-eat/What Not To Eat: Part IIhttps://drhyman.com/blog/2018/04/20/what-not-to-eat-part-2/ See acast.com/privacy for privacy and opt-out information.

This study shows excellent results for canker sore pain and healing when laser is used.

Canker sores may not be a severely debilitating disorder, but if laser therapy can provide quick drug free relief, why not check it out.

What works better against aphthous ulcers? Honey applied with a cotton swab three times a day after meals was compared head-to-head against an over-the-counter soothing pain-relieving paste and a prescription steroid cream.

A new study, recently published, found that nearly 3 percent of 108 children diagnosed with frequent canker sores also had celiac disease. That’s about six times the rate of celiac disease found in children overall in Turkey.The study was published in the journal Pediatrics International. Read more here: https://www.beyondceliac.org/research-news/kids-canker-sores-celiac-disease/ See acast.com/privacy for privacy and opt-out information.

Today we go deep into the middle of nowhere as we take a look at these 5 terrifying true deep woods horror stories from Reddit!   P.s I had to double the B12 tablets to stop my Canker Sores because they came back with vengeance and made it hard to record today and even eat. I am trying to take one in the morning with a vitamin because I read it is to do some vitamins I may lack, I will let you know if it helps. Have a great day and I love you!!  

Greetings Everyone, This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores. Be Well

Starshine, Sunshine and Hibiscus are in the lounge for this episode of ZTL. The work week was nothing short of lame and all of us were ready for a fresh cocktail, easy exotica and some non intellectual conversation. Our new drink is called Jaded and was simply inspired by a gift of green Chartreuse.

In this episode of #Dictations, Dr. Rogers talks about how to treat and prevent canker sores.

Dr. Lisa Germain answers a question from a listener who asked whether cold sores and ulcers are contagious. The different types of ulcers, canker sores, fever blisters and cold sores are explained in detail as well as causes, and what can be done to treat them.

Lucas and Brion talk about the news and delve into tattoo inks, home remedies for canker sores, and a life hack that could seriously change and extend your life. Notes: Everything you want to know about Canker Sores: https://www.cedars-sinai.org/blog/canker-sores.html Health Risks of Tattoo Ink: https://blogs.mercola.com/sites/vitalvotes/archive/2019/11/02/health-risks-of-tattoo-ink.aspx Tattoos Last, and so does the pain for 1 in 10: https://articles.mercola.com/sites/articles/archive/2015/06/10/allergic-reaction-tattoo.aspx Tattoos, Red Ink, and Sensitivity Reactions https://www.thoughtco.com/red-tattoo-ink-and-reactions-3976032 Blue Light Accelerates Aging: https://articles.mercola.com/sites/articles/archive/2019/11/06/blue-light-accelerates-aging.aspx Daily blue-light exposure shortens lifespan and causes brain neurodegeneration in Drosophila: https://www.nature.com/articles/s41514-019-0038-6 Sea Buckthorn and Canker Sores: https://www.healthy-oil-planet.com/sea-buckthorn-oil.html Music by Jenny Jahlee from Live at KBOO

Brandon Isenbarger and Kevin Walsh dive into NFL Week 7 fantasy football. Covering their Juicies and Spookies, SneakFreaks, and taking listener questions with Speak with the Freaks. Make sure to follow us on twitter @tfantasyfreaks for everything Fantasy Freaks!

This episode we talk about topics like Cold Sores/ Canker Sores – Replayed. Learn more about Almost FREE 4-week Digestion … Read more » The post 276 – Cold Sores/ Canker Sores – Replayed appeared first on Kick It In The Nuts.

It’s Episode 11 and Annie and Micah are adjusting to reality after their wedding in Maui. Join them as they deep dive into Burning Man, open mouth wedding kisses, and Spotify’s ‘Yacht Rock’ station. Also discussed: the origin of Micah’s pet name, Annie’s obsession with Umbros, Micah’s discomfort with hype, and how to hold yourself accountable for ‘play.’ DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop: https://www.skinowl.com  Instagram: https://www.instagram.com/skinowl  Twitter: https://twitter.com/skinowl  Facebook: https://www.facebook.com/skinowl 

Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).

Ain't nothing worse than a mouth ulcer acting like a rotten SOB in your mouth. Seriously. Good news tho - You have so many options and ways to heal your mouth. Dozens of herbs and remedies will work to heal mouth ulcers and canker sores. Old fashion ideas, oils, tinctures, tea and practical advice along with herbs and food. Just Feel Better and Be Well @herbalmarie https://www.herbalmarie.com Become a patron of Herbal Marie today: https://www.patreon.com/herbalmarie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herbalmarie/message

First, I want to clarify that canker sores and cold sores are different.  This short explanation was taken from WebMD:  Although cold sores and canker sores are often confused with each other, they are not the same. Cold sores, also called fever blisters or herpes simplex type 1, are groups of painful, fluid-filled blisters. Unlike canker sores, cold sores are caused by a virus and are extremely contagious. Also, cold sores typically appear outside the mouth -- usually under the nose, around the lips, or under the chin -- while canker sores occur inside the mouth. Symptoms may include: Tingling or burning sensation in the mouth. Tiredness Fever Canker sores appear inside the mouth, on the tongue, inside of the cheek and the back portion of the roof of your mouth.  They can last anywhere from a few days to two weeks in extreme cases. The sores are usually white or grey with a rounded look with a red edge or border. Although doctors don't know the exact cause here is a list of things that can trigger them: Stress.  In small children, this could be travel and a change in their environment. A weakened immune system. Tissue damage, such as biting your gum or scraping the inside of your mouth. Certain Foods--including citrus or acidic fruits and vegetables. Braces or ill-fitting dentures. In some complex cases where the canker sores would last longer than a few days the things listed below could also be some triggers: Again, a weakened immune system or health condition. Vitamin B12, zinc, folic acid or iron deficiency. Gastrointestinal tract disease, such as celiac disease or Crohn's disease. How are canker sores prevented and treated? Besides a dental laser which can offer almost complete relief, there are painkillers but no cure other than natural treatments.  Through diet and preventing the triggers listed above one has hope in combating and getting rid of the sores. Treatments: Prevent extra stress. Be careful when taking antibiotics or other types of medications that can weaken your immune system.  This is especially important in children. Eat foods rich in B12 such as dairy products, eggs, meat, and poultry.  For Folic Acid and Iron eat leafy greens such as spinach, broccoli.  Also, lentils, beans, nuts, seeds, grains, and dried fruit are high in both vitamins.  For your Zinc eat fish, beef, nuts, garlic, dark chocolate and pumpkin seeds.  There are other foods than the ones I have listed which have these vitamins, but this will give you a start. Yogurt is a great way to keep probiotics in your system and therefore help with a healthy immunity. Avoid foods that irritate the mouth such as spicy, salty, fizzy drinks or fruits high in acidity. I have heard that alum powder can help dry out and remove the pain from the sores but have not tried it personally.  Apply the alum and leave on for about 60 seconds then spit out your saliva.  Do not rinse out as the idea is the dry out the sores.  This cannot hurt you and would suggest trying it to relieve some of the pain naturally. In the book “Home Remedies:  What Works” (now out of print), a saltwater rinse was one of the top canker sore remedies.  People with sores saw relief after swishing salt water around in their mouths for a few minutes 2-4 times per day.  To use, dissolve two tablespoons of salt in a six-ounce glass of warm water.  Sip and swish gently over the affected area for several minutes, spit. Repeat as needed. The consulting doctor for the book says that salt water helps draw fluid through tissues, speeding healing. Mix Apple Cider Vinegar with a 1/2 cup of warm water and swish around in your mouth for 30-60 seconds, 2x a day. Your canker sore will go down or disappear quickly. Turmeric is always a great healer and can help with your sores by making a paste.  Take a few drops of coconut oil and add turmeric until a paste is made.  Apply to the sores and leave on as long as you ca...

The topics we all enjoy learning about, but not really talking about. Dr. Mark brings us the real deal on

Heather & Terry talk about radio wave skin treatments and weight loss while answering your questions about drinking chlorophyll, canker sores, and the age-old battle between chemical peels and lasers.

This is Part 1 in a series of 3 explaining the background and home treatments of Herpes Zoster & Simplex, and Canker Sores. The Herpes Simplex virus plagues people in all walks of life and all age groups. Find out why this is, the difference between a cold sore & a canker sore and a home treatment for canker sores! Hope this helps you make Brilliant Health a Lifestyle! Dr. J Picture: Freedigitalpictures.net