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Work is never really finished. There will always be another task, another deadline, another email to respond to. But when we bring our stress to Jesus, He offers us His peace. One that surpasses all understanding. So, this week, instead of letting stress control you, pause. Pray. Take a breath and remember: God is in control. Stop living for the weekend and start living for Him. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever been in a situation where you wanted to save a friend from a self-destructive behavior? Maybe it’s an addiction, or an unhealthy habit. This can be a very delicate dynamic as you try to convince your friend you have nothing but the best intentions. We often think we can save ourselves. But the truth is, we are lost, and drowning in our own sin without the saving grace of Jesus Christ. Continue pointing your friend to Christ, pray over them, and ask God for the wisdom to have the right words to say. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Much like community gardens- our faith deepens and grows stronger when we’re in community with other believers. This is why being connected to a local church is so vital to our Christian walk. So, if you haven’t been to a church in a while I want to encourage you to find a church body you can get connected with. Maybe find your local Salvation Army church. We would love to see you this Sunday! https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

YHWH highlights the fact that God is intimately involved in our lives and faithful to His promises. Have you experienced God as the unchanging, ever-present “I AM”? https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Maybe lately you’ve been in a terrible mood and can’t place why. Look at the conversations you’re having, who you’re hanging out with, what shows you’ve been watching. If you’re seeing a pattern of negativity, it may be time for change. In the words of the Apostle Paul, fill your mind with things that are true, noble, authentic. Focus on the beautiful, not the ugly, things to praise, not to curse. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

God gives us his wisdom in different ways, no matter your social, emotional, or psychological condition. Don’t be afraid to seek it, ask God to fill all areas of your life with his wisdom, and I assure you that his knowledge will fill you with joy. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Just like in our favorite games, these challenges in life aren’t there to break us but to grow us. God allows trials in our lives to help level up our faith. So don’t give up when life gets difficult. Know that God is preparing you for greater things ahead. Learn more about HEARTBEAT here https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My mind roams a thousand various places in the course of a day. Sometimes these thoughts get out of hand when worry and stress begin to take over. But before you let “what if’s” ruin your day - take captive every thought and focus on Christ. Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Bible says that God will meet all our needs. It tells us to put our trust in God rather than money. Yet, we are certainly called to be good stewards, making wise use of the resources that we have. But the two thoughts are not opposites. Learn more about the show at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most of us live in a world where perfectionism rules. We have a hard time letting loose because what if it’s not the right thing to do? We have a hard time playing and simply doing something because it delights us. God, however, is a God of delight. And, he invented play. It’s our ability to just enjoy what he has placed before us to enjoy. Learn more about the show at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jesus Christ paid our sin debt, once and for all. It doesn’t matter what anyone else thinks. Jesus thought you were worth the weighty cost of a grueling death on the cross. He finished salvation’s plan. It’s epic. It’s monumental. And, it’s for you. Learn more about the show at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Worry nibbles and gnaws at your thoughts until you have an infestation of fear and anxiety. Scripture says that we are to cast all our cares on God for he cares for us. We have to take every thought, fear, and worry to God. Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you looking for the right church for your family? A good place to start is with a friend or a relative who is already connected to a Christ centered, Bible believing church. Check out a Wednesday night Bible study if they have one, meet people and ask questions. The right match is out there. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the gospels Jesus tells his listeners that the second greatest commandment is to love one another as you love yourself. In a culture of rugged individualism, perhaps the most loving thing we can do is circle up around those who are weak in our community and protect them just as you would want to be protected. Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If your mornings are usually chaotic and rushed, I want to challenge you to wake up a few minutes earlier to spend some quiet time with your Heavenly Father. Learn more about the show at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your beauty should not come from outward adornment. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. The most beautiful person you can be won’t be found on the outside. Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When it comes to God, we can trust that He is who He says He is. But do you have questions? Questions about your faith? About God? Great! We should always be seeking out truth. Bring your questions to God. Ask the hard ones. Nothing is off limits with your Heavenly Father. Learn more about the show at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’re feeling stressed after a busy work week- commuting in a big city, I encourage you to carve out some time for nature therapy. Be among the trees and enjoy some peace. Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Time flies by. The days come one at a time, and you don’t get them back. Cherish it all. You’ll be glad you did. Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sometimes we feel broken and need God to fix us, yet we won’t let go of the things that keep us bound. Trust in the Lord with all your heart and lean not on your own understanding. Let go and let God! Learn more about the show at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sometimes the reason we end up breaking promises is because we've over-committed ourselves. If you're the type of person who is afraid to let anyone down and therefore you sign up for everything- you're actually doing yourself and others a disservice. It's OK to say no. Learn more about the show at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stress doesn't just put you in a bad mood. It can impact your physical health. From tense muscles to sleepless nights, stress can begin to cause some serious damage. But remember this verse in Peter, "Cast all your anxiety on Him because He cares for you". Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if there were no laws, no rules, and no regulations? We could drive as fast as we want, how we want, and where we want. There’d be no speed limits. It would be chaos, wouldn’t it? God is not a God of chaos. God has given us direction for how to live because He desires good for us. Learn more about the show at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We all have had something about our physical appearance we have wished was different at some point. Our feet are too big, our ears too small, we don't like our jaw line... you name it! But no matter what you think you "should" look like- you are fearfully and wonderfully made in the image of our Heavenly Father. You are beautiful! Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you living the way God is asking you to? What has He asked you to do that you're yet to do? Be bold and trust in his plan for your life. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Take a lesson from our Savior, and take time for yourself. Your life and the lives of others are depending on you to do so! https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Romans 8 says that in all things God works for the good of those who love him. So, be encouraged. Take delight in the Lord and go chase your dreams. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Whenever you feel crushed, under pressure, pressed or in darkness pray that God grant you His peace, which surpasses all understanding. In John 16:33 Christ says: “in this world you will have trouble, but be brave! I have defeated the world! ” https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're living out your life as God directs your steps, non-believers may not understand the choices you're making. Kingdom living often looks quite strange to the rest of the world. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What would your day look like if you intentionally took a break and unplugged? Instead of endless scrolling on your phone, put the distractions aside, and take the time to pause, pray and lean into God's presence. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When you're in the midst of an argument and about to do some serious damage to a relationship- the best thing you can do is STOP- and ask God how you can honor Him in this moment. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

God wants us to be content because there is so much peace in contentment. But if you find yourself achieving financial success, just remember that every good and perfect gift comes from above. Giving back to God by caring for others is a beautiful way to worship. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Rather than focusing on scientific details, the book of Genesis tells us how God turned this "house" into a "home" https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The greatest gift of getting to the other side of a difficult season is the encouragement you can offer someone else. Remember, there is someone out there right now who needs to be encouraged by your story. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You may have gone through a recent trial that has left you feeling devastated… Hopeless. But God has not left you. That seed of faith once planted in your heart can grow again. Trust in His plan for your future and know that you will thrive once again. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

“Don't be anxious about anything, but in every situation, by prayer and petition, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you find yourself in a dark place today, know that there are some of God's treasures which can only be revealed to you there. https://salvationarmysoundcast.org/heartbeat Learn about more shows produced by The Salvation Army at https://salvationarmysoundcast.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Apostle Paul says in Romans, chapter 1 that within our world, the invisible qualities of God are on display. His eternal power and divine nature have been clearly seen, being understood from what has been made, so that people are without excuse. Our world is the most incredible piece of art ever created. And the artist's signature is there waiting to be discovered if we only take the time to look. https://salvationarmysoundcast.org/heartbeat Learn about more shows produced by The Salvation Army at https://salvationarmysoundcast.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Speak words of life to each other. Anything less doesn't mix with who you are as a new creation in Christ. https://salvationarmysoundcast.org/heartbeat Learn about more shows produced by The Salvation Army at https://salvationarmysoundcast.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're struggling with your faith, know that nothing is off limits when talking to your Heavenly Father.  https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Bible teaches us to consider others better than ourselves. Stay humble. https://salvationarmysoundcast.org/heartbeat Learn about more shows produced by The Salvation Army at https://salvationarmysoundcast.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

All around us are incredible mysteries and awe-inspiring beauty. If you're struggling with belief in God, do you at least see a lifeforce or something beyond our comprehension working behind the scenes in nature? If so, start there. Ask questions.  https://salvationarmysoundcast.org/heartbeat Learn about more shows produced by The Salvation Army at https://salvationarmysoundcast.org/   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.