Podcasts about mental health challenges

Welcome to part two of my interview with Philip Eil, freelance investigative journalist and author of the book “Prescription for Pain: How a Once Promising Doctor Became the ‘Pill Mill Killer'” and a work in progress about the Wyatt Detention Facility in Central Falls, RI, otherwise known as the hometown of Viola Davis.Today we're talking about the inner stuff involved in writing—the doubts, the beliefs, and the fears that can impact your work whether you're conscious of it or not.We covered:- The type of writing that just “tumbles out” for him- Why he doesn't miss writing for outlets that have national name recognition- What his inner critic is telling him as he works on his second book- How being passionate and excited about your work can get you into some tricky situations… and how to avoid that- Why he openly writes about his mental health challenges- How he's pushing back against our current ideas of masculinityConnect with Phil at philipeil.com, or on Instagram @philip.eil or Bluesky @phileil.For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Marc Smith shares his journey from hedge fund trading in New York's financial district to building an integrated ketamine psychiatry practice in California. After three years in finance doing trading and sales, Dr. Smith made the bold decision to completely pivot his career toward medicine, driven by a desire for purpose and meaning that his financial career couldn't provide.Dr. Smith's path took him through Columbia University for medical school, followed by psychiatry residency at USC, where he discovered his passion for interventional treatments like TMS and ketamine therapy. His unique perspective, having worked in both profit-maximizing finance and purpose-driven healthcare, provides valuable insights into the challenges of maintaining ethical medical practice in an increasingly commercialized healthcare environment.Dr. Smith's practice, Clear Ketamine + Psychiatry, represents an integrated model where he personally handles psychiatric evaluation, preparation therapy, ketamine treatment administration, and post-treatment integration sessions.What You'll Learn in This Episode· Career transition insights - How Dr. Smith navigated the complete pivot from finance to medicine, including the challenges and rewards of choosing purpose over profit in healthcare· Mental health crisis analysis - Dr. Smith's perspective on factors contributing to rising depression, anxiety, and suicide rates, including social isolation, technology impacts, and healthcare access barriers· Treatment-resistant depression understanding - Why 30% of patients don't respond to traditional antidepressants and how ketamine offers a different mechanism through NMDA receptor antagonism and neuroplasticity induction· Integrated practice model - Dr. Smith's unique approach combining psychiatric evaluation, preparation therapy, ketamine administration, and integration sessions all under one provider rather than outsourcing components· Intentions versus goals framework - How to help patients set internal emotional states they're striving for (intentions) alongside specific, measurable functional outcomes (SMART goals) for comprehensive treatment planning· Ketamine as catalyst concept - Understanding how ketamine works like "jumpstarting a car" to improve mood and motivation, while ongoing therapy and lifestyle changes provide the maintenance needed for sustained improvement· Ethical practice building - Dr. Smith's mission to combat ketamine stigma through evidence-based protocols while addressing concerns about recreational associations and inappropriate use in the field· Private practice autonomy benefits - How owning your own practice allows values-driven decisions that may conflict with profit maximization, contrasting with private equity-driven healthcare models· Business building practical advice - The importance of talking to other practice owners, understanding it's a marathon not a sprint, and knowing your limitations to outsource effectively· Biopsychosocial treatment approach - Addressing biological, psychological, and social elements of mental health through medications, therapy, exercise, sleep, nutrition, social connection, and nature exposureEpisode 58 show notes:00:00:00 - Teaser: Profit vs. Purpose in Healthcare 00:00:35 - Episode Introduction00:02:03 - Dr. Smith's Background: From East Coast to Medicine 00:02:30 - Career Transition: Three Years in Financial Industry 00:04:12 - Discovering Psychiatry Through Clinical Rotations 00:05:32 - Why Psychiatry: Deep Relationships and Human Connection00:08:50 - Tools in the Toolbox: TMS, Ketamine, and Treatment Options 00:09:30 - The Leap: Stepping Away from Finance Success 00:11:17 - The Marble Metaphor: Chiseling Away What We Aren't 00:12:46 - Self-Actualization and Gratitude in Medicine 00:14:01 - USC Residency and Academic Reception of Ketamine 00:16:54 - Evidence-Based Medicine and the Slow Pace of Change 00:19:17 - Mental Health Crisis: Social Isolation and Technology 00:22:50 - The Invisible Nature of Mental Health Challenges 00:25:28 - Private Equity vs. Patient Care: The Business Tension 00:30:18 - Private Practice Autonomy and Values-Based Decisions 00:32:15 - Clear Ketamine + Psychiatry: The Integrated Model 00:36:11 - Treatment Protocol: Six Sessions with Therapy Integration 00:37:56 - Ketamine as Jumpstart: The Car Analogy 00:42:00 - Intentions vs. Goals: Internal States and SMART Outcomes 00:46:30 - Ethical Standards and Combating Ketamine Stigma 00:50:15 - Practice Building Advice: Talk to Other Providers 00:52:55 - Rapid Fire Questions: Book Recommendation 00:54:52 - Last Meal 00:55:52 - Pickleball Obsession and the Philosophy of the Game 00:56:50 - Time Travel00:58:46 - Alternative Career01:00:04 - Advice to 20-Year-Old Self01:01:53 - Contact Information and Practice Details 01:03:03 - Final Thoughts: Gratitude and Evidence-Based Care 01:04:20 - Ending and ResourcesThanks for listeningConnect with Dr. Marc Smith at:Website: https://www.clearketapsych.comInstagram: @clearketapsych, @marcsmithmdLinkedIn: www.linkedin.com/in/marcsmithmdGoogle Maps: https://maps.app.goo.gl/GCHVy8q183c7WvfLA

Guest: Siyabonga Ntshangase, Mental Health Speaker.

On this inspiring episode of Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with author Randy Swank to discuss his gripping novel, The Solomon Project, and the deeper societal issues behind the story.Set in the year 2055, The Solomon Project explores a world struggling with widespread behavioral and mental health crises while technology continues to advance at an alarming pace. Randy shares how his background in behavioral health, philosophy, and personal life experiences shaped the novel's themes, characters, and emotional depth.He also opens up about the writing process, the importance of learning through failure, and why authentic storytelling comes from real-life experiences. From the dynamic between foster brothers Adam and Jack to the dangers of unchecked technology, this conversation dives into the questions society often avoids asking.✨ Key Takeaways:• Why mental health and addiction support need greater attention• How technology can amplify existing societal problems• The inspiration behind Adam and Jack's powerful character dynamic• Why writers should embrace criticism, failure, and personal storytelling• How The Solomon Project uses sci-fi to reflect real-world concerns

24 May 2026 Following Jesus through Mental Health Challenges: Overcoming Anxiety & Depression with Dr. Charles Morgan

Nearly 40 percent of Gen Z and 35 percent of millennials say they're stressed or anxious most of the time....[…]

Nearly 40 percent of Gen Z and 35 percent of millennials say they're stressed or anxious most of the time....

Send us Fan MailToday, on 5-Minute Parenting, host Karen Ferguson talks with fellow Ambassador International author, Amber Bateman, who shares about modern dangers to mental health as it relates to parenting, taken from her book, Save Yourself Some Therapy: Four Modern Dangers to Our Mental Health.  Amber Bateman has a master's degree in Clinical Mental Health Counseling from Liberty University and is a Licensed Professional Counselor (LPC) in South Carolina. She has over 15 years of experience in the helping profession, serving with a therapeutic wilderness camp, sexual assault response program, pregnancy care center, student counseling services, Christian counseling and private practice settings. In this episode, Amber covers two of the most common modern challenges to mental health for parents: Hurriedness and overstimulation. Listen in as she provides simple tips for overcoming these distractions, so you can parent your children with greater peace and wellbeing. BIO: Amber has a master's degree in Clinical Mental Health Counseling from Liberty University and is a Licensed Professional Counselor (LPC) in South Carolina. She previously studied communications in Florida and religious studies in Thailand. Amber has over 15 years of experience in the helping profession, serving with a therapeutic wilderness camp, sexual assault response program, pregnancy care center, student counseling services, Christian counseling and private practice settings. Her book, Save Yourself Some Therapy: Four Modern Dangers to Our Mental Health, is a practical resource for individuals and small groups. Amber lives in Greenville, SC with her husband and two sons.Website: https://www.delvementalhealth.com/Facebook: https://www.facebook.com/amber.bateman.586617/ Instagram: https://www.instagram.com/amberbatemanlpc/ Youtube: https://www.youtube.com/@amberbatemanlpc Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

Maria Keena explores a non-profit founded by retired Judge Michael Burton, Saint Louis Survivors Legal Support. This is an organization that provides free legal help for survivors of domestic violence.

This week on The Diet Obsessed Podcast , I cover a variety of fascinating topics in my regular segments, including:Mental Health Challenges of Lawsuits!BBL and Cosmetic Surgery Nightmares!The Smell of Microplastics.In this week's podcast review, I reviewed an episode of Gary Brecka's show The Ultimate Human, when he discussed this new phenomenon called "Looksmaxxing" which has been described as very dangerous for young males in America.  At first I thought this was simply trying to look better, however some young men are taking it to the extreme and you won't believe what some of these individuals are doing to improve their jawline! If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

Alex Newman is an award-winning international freelance journalist, author, researcher, educator and consultant. He is senior editor for The New American. He is Founder and CEO of Liberty Sentinel and a national syndicator of radio and TV programs including Behind the Deep State which airs on WVCY Television and VCY.tv. Alex has authored or co-authored numerous articles and books including Indoctrinating Our Children To Death and his most recent Woke and Weaponized: How Karl Marx Won the Battle for Americana Education and How We Can Win it Back. According to the Centers for Disease Control and Prevention, there is a severe youth mental health crisis unfolding in the United States. Youth increasingly have persistent sadness, depression, hopelessness and even increasing thoughts of ending their life by means of suicide. What is driving this? Why do these numbers continue to grow especially since academia has been promoting for years Social Emotional Learning or SEL? Could social media be playing into this? Or what about gaming into which some are immersing themselves multiple hours every day and well into the night while relationships and direct verbal communication with others is on the decline? What is driving this dramatic rise in youths with mental health challenges?

Alex Newman is an award-winning international freelance journalist, author, researcher, educator and consultant. He is senior editor for The New American. He is Founder and CEO of Liberty Sentinel and a national syndicator of radio and TV programs including Behind the Deep State which airs on WVCY Television and VCY.tv. Alex has authored or co-authored numerous articles and books including Indoctrinating Our Children To Death and his most recent Woke and Weaponized: How Karl Marx Won the Battle for Americana Education and How We Can Win it Back. According to the Centers for Disease Control and Prevention, there is a severe youth mental health crisis unfolding in the United States. Youth increasingly have persistent sadness, depression, hopelessness and even increasing thoughts of ending their life by means of suicide. What is driving this? Why do these numbers continue to grow especially since academia has been promoting for years Social Emotional Learning or SEL? Could social media be playing into this? Or what about gaming into which some are immersing themselves multiple hours every day and well into the night while relationships and direct verbal communication with others is on the decline? What is driving this dramatic rise in youths with mental health challenges?

Welcome to another episode of MOJO: The Meaning of Life and Business. Today, we're tackling a crucial yet often overlooked topic: women's mental health, with a special focus on women of color. Our host Jennifer Glass is joined by Terise Lang, a coach who supports professional women over 40—especially women of color who are feeling mentally and physically drained from constantly caring for everyone but themselves.Together, they unpack why alarming statistics persist around mental health struggles and suicide rates in communities of color, digging into the impact of racial bias, isolation, and the feeling of being unheard. Terise shares her holistic approach, combining custom-tailored tapping, meditation, breathing exercises, and community-building, to help women rediscover self-love and find hope. Listeners will also learn practical techniques for managing anxiety and stress, and why creating safe, supportive communities is essential. If you're seeking tools, understanding, or inspiration in your mental health journey, this conversation is for you.About my guest: Using her life experience and learned techniques like custom-tailored tapping meditations, breathing exercises, and holistic thinking, Terise Lang empowers professional women 40+, primarily those of color, who are drained mentally and physically because they take care of everyone and everything else but themselves.Connect with Terise on Facebook, LinkedIn, Instagram, and on the web at https://teriselangwrites.comKeywords: women's mental health, suicide rates, racial bias, mental health coaching, holistic thinking, custom tailored tapping, meditations, breathing exercises, professional women, women of color, accountability partner, empathy, cyberbullying, online racial attacks, Columbia University study, Boston University study, socioeconomic status, community programs, gaslighting in medical field, loneliness epidemic, sense of community, tribe support, internal anxiety, stress management, box breathing, Lamaze breathing, sound therapy, green noise, brown noise, neurodivergent, hope

Let us know what you think!Colin Lightfoot shares his 20-year journey in the Green Berets, discussing combat, blast injuries, leadership, mental health, and life after service.In This Episode, We Cover:Combat experiences in Special Forces Blast exposure and brain health PTSD, survivor's guilt, and mental health Leadership under pressure Transitioning to entrepreneurship and family life Key Takeaways:Blast injuries can have lifelong impacts Mental health recovery requires support and vulnerability Leadership carries heavy responsibility Veterans need purpose after service Resources & Links:Marcus Institute for Brain Health        https://medschool.cuanschutz.edu/mibhColorado Custom Design  https://www.instagram.com/coloradocustomdesignllc/?hl=enChapters:00:00 Introduction to Colin Lightfoot's Story 01:58 Early Combat Experiences in the Green Berets 05:07 Mentorship & Leadership in Special Forces 07:59 The Reality of Deployment Cycles 10:59 Staying Healthy in High-Stress Combat Environments 13:54 Combat Experiences That Changed Everything 17:58 The Aftermath of Blast Exposure & Injury 29:30 Chaos, Combat & Team Dynamics 31:58 Evacuation Under Fire: A Life-Saving Mission 34:45 Family, Fatherhood & War 36:45 Recovery, PTSD & Mental Health Challenges 39:00 The Weight of Leadership in Combat 42:03 The War at Home After Service 45:01 Healing, Recovery & Asking for Help 51:01 Strength Through Vulnerability 56:54 Transitioning to Business, Family & Purpose  Sponsored by: TranscendUse my referral link to book a consultation for Peptide Therapyhttp://transcendcompany.com/DenyCaballeroDr. Mark Gordon & Millennium Health Centers Get the book Peptides for Health Vol.1 Medical Edition today.  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.comPRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

After talking about mental health before birth, we're now unpacking what can happen after the baby arrives. Postnatal depression.Postnatal anxiety.Rage.Intrusive thoughts.Feeling disconnected.Feeling like you should be happier. In this episode, I sit down with Dr Nicole to talk honestly about: • Why postnatal depression doesn't always look like sadness• The anxiety no one prepares you for• When baby blues cross into something more• And where to seek support Motherhood can be beautiful…and brutally overwhelming. If you've ever thought, “Why am I not coping the way I thought I would?” This conversation is for you

What happens when Torah, growth, and mental health start pulling against each other instead of working together?In this episode of Shtark Tank, Yaakov Wolff speaks with Dr. Dan Jacobson — psychologist, musmach, co-author of Flipping Out, and author of Light in the Darkness — about stress, anxiety, yeshiva pressure, and the long-term impact they can have on our Avodat Hashem.To recieve a free copy of Light in the Darkness, about kedusha in today's world, email dan.jacobson.psyd@gmail.comThey discuss the difference between healthy pressure and unhealthy stress, why anxiety seems to be rising in today's world, and how formative yeshiva experiences can shape a person's relationship with learning for years afterward. They also talk about balancing Torah, work, and family life, navigating Pesach pressure in a healthier way, and approaching struggles in kedusha with more honesty and less shame.This is a thoughtful and practical conversation about serving Hashem with more clarity, more balance, and more simcha. What We DiscussedDr. Jacobson's path into psychology and his interest in the intersection of Torah and mental healthThe difference between stress and anxietyWhy some pressure is necessary, but too much can become destructiveHow yeshiva culture can sometimes create unhealthy stress around learning and growthThe long-term effect of yeshiva experiences on a person's relationship with TorahWhat to do if learning has become tied up with guilt or pressureBalancing competing values like learning, marriage, parenting, and responsibilityHow to reduce stress around Pesach prep and focus more on meaningOCD, halachic uncertainty, and the importance of clear guidanceWhy so many men struggle silently in areas of kedushaWhat Dr. Jacobson hoped to add with his booklet Light in the Darkness Key TakeawaysStress and anxiety are not exactly the same thing. Stress is often tied to present pressure, while anxiety is more future-oriented.Some pressure is part of growth. The goal is not zero stress, but healthy stress in the right dose.Yeshiva can be deeply formative, for good and for bad. If Torah became associated with guilt or pressure, that needs to be rethought.A working person should try to build a relationship with learning that includes pleasure, connection, and simcha — not just obligation.Many struggles become worse when there is too much doubt, especially for people with OCD tendencies.Pesach can become overwhelming when people lose sight of what is halacha and what is chumra, habit, or family expectation.In struggles around kedusha, shame and secrecy often make things worse. Honest, psychologically grounded guidance helps. Notable Lines / Ideas“If the prime emotion that someone has with regard to their learning is a negative emotion, that has to be checked.”“You want there to be simcha and pleasure and joy and connection with your learning.”“We build our strength and resilience by encountering and learning how to handle some difficulty.”“The holiday of freedom can feel enslaving if we lose sight of meaning.”Chapters00:00 Intro05:20 Stress and Anxiety, in Yeshiva and beyond28:12 Balancing learning, marriage, parenting, and other real responsibilities32:15 Pesach pressure: cleaning, OCD, chumros, and staying sane38:52 Light in the Darkness: what Dr. Jacobson wanted to add to the kedusha conversation45:48 Rapid fireAbout the GuestDr. Dan Jacobson is a psychologist and musmach who has spent years thinking and writing about the intersection of mental health, yeshiva life, and Avodat Hashem. He is the co-author of Flipping Out and the author of Light in the Darkness, a booklet addressing struggles in kedusha with psychological depth and Torah sensitivity.

Why are mental health challenges escalating so rapidly among Gen Z, as antidepressant use and disability claims surge well beyond population norms? Then, when it comes to sexual health, why are young people having less sex overall, but taking fewer precautions and getting tested less often?See omnystudio.com/listener for privacy information.

Before the baby arrives… there's often a whole invisible chapter no one talks about. In this episode, I sit down with a psychologist to unpack the mental health challenges that can show up before birth — infertility, prenatal anxiety, depression during pregnancy… and the quiet shame that can sit alongside it all. Because you can be deeply grateful…and deeply struggling. We talk about:• The emotional toll of trying to conceive• Anxiety that doesn't magically disappear once you're pregnant• Why prenatal depression is more common than we realise• How to get support early (without feeling dramatic) If this season of life felt heavier than it “should have”, this conversation is for you

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the nuances between normal anxiety and chronic anxiety in young people. She highlights the alarming statistics surrounding depression among teens, emphasizing the importance of creating a safe environment for open conversations about mental health. Dr. Kathy encourages parents to foster courage in discussing these sensitive topics, reassuring them that while it may lead to uncovering troubling issues, engaging in these conversations is crucial for supporting their children's well-being. Tune in for valuable insights on navigating mental health discussions with your kids.

Spring in Alaska brings more light and milder weather. For some people, that seasonal shift brings energy and relief. For others, it brings agitation, insomnia, anxiety, mood swings, and for some even suicidal thoughts. Join Line One host Dr. Monique Andrews and her guests as they explore how Alaskans can weather ‘break up' season and its mental health challenges.

This week it is the 3rd birthday of the podcast! A massive thank you to everyone listening and supporting what I do!This week I explore why we run through my own journey of someone who would avoid P.E. and games at school to this point where running is a massive part of my life.When looking back I found that my 'why' changes from time to time but some core things unite all the phases of my running.I also look at why it is important to know the reason you're doing it and how that can help you when the going gets tough in a workout or race.Come to the free webinar 'Unlock your next marathon PB' by heading over to www.therunningrules.com/marathonpb to book your place. I'll be talking about the 4 reasons I see people not hit their goals and what you can do about it now at 12:30 on Thursday 19th February!If you need more detailed advice and help planning your nutrition, you can learn at your own pace with the 'Master the marathon' course available at ⁠⁠www.therunningrules.com/master-the-marathon

How does coming to Israel for yeshiva and seminary affect a student's mental health? When do difficult emotional feelings cross the line from normal struggles to something that should be addressed? Should a student who believes another is emotionally unstable report that behavior to the school administration? What are the key similarities and differences in how boys and girls experience stress, anxiety, depression, or other emotional pressures? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges and Halachic Q & A on the Job with Rabbi Yitzchak Schwartz – Posek, Rosh Yeshiva & Rav, Givat Ze'ev, Israel – 8:50 with Dr. Jacob Freedman – psychiatrist, speaker and author – 29:43 with Dr. Shmuel Harris – psychiatrist, author and founder and director of Machon Dvir Institute, Yerushalayim – 29:43 with Rabbi Dr. Dovid Fox – Dayan, forensic and clinical psychologist, Director of Crisis and Trauma Services for Chai Lifeline – 1:02:35 with Mrs. Debbie Fox – clinical social worker and author of Seminary Savvy – 1:02:35 Conclusions and takeaways – 1:40:40 מראי מקומות   

You've probably heard of post-natal depression, but it's just one of several mental illnesses that can affect women during or after pregnancy. Depression, anxiety, obsessive compulsive disorder and even psychosis can affect women at what should be one of the happiest times of their life. And in the Pacific, stigma and a lack of services can stop women from getting the help they need. On Sistas Let's Talk, Natasha Meten speaks to three women about maternal mental illness: Ru Sevedredre, who experienced post-natal depression; Mercedes Swann, the founder of online maternal mental health support group Mama Talanoa; and Reshmi Singh, from the counselling service Empower Pacific. Listen to this episode from ABC Radio Australia.  

Yinz Are Good shares the *good* news going on out there and celebrates the good people who are making it happen: The people who are lifting others up, who are taking care of their neighbors, the people who are saying, “What can I do today to make our world a better place?”.A quick note from Tressa: This episode is dropping on January 26, 2026 amidst tumultuous times for many of us – and not just here in the United States. I know our listeners from around the world are going through difficult times as well. So I just wanted to take a minute…It's uplifting that you're listening in today - that you're tuning in to hear the GOOD that people are doing for one another. Because they sure are, even though it's not what's plastered on the news, on our TV screens, and on our social media feeds. These stories are just as real. Empathy, generosity, kindness, and love are just as real. Though that's a challenge in itself, isn't it? Navigating life knowing that these opposites exist side-by-side? But…the folks featured on this show, episode in and episode out, are our guides to the constant good, and can serve as our inspiration to recognize our own unique gifts that can be used to build community and to help those in need. It is my honor to be the bearer of all of this GOODness. Thank you for being here.Tressa has the joy of welcoming Tim Lydon back to the show - yinz will remember him from Episode 122. Tim is the Co-founder of Harmony Dog Rescue and the recently-named Team Lead for The Street Dog Coalition Pittsburgh. Harmony Dog Rescue provides safe homes for dogs whose owners are experiencing homelessness, mental health challenges, domestic violence or medical emergencies. And what makes them even more amazing is that their mission includes “loving both ends of the leash” - they aim to address the needs of the human, as well as the canine. The Street Dog Coalition is a national organization whose mission is to provide free veterinary care to pets of people experiencing homelessness. Harmony Dog Rescue: https://www.harmonydogrescue.org/The Street Dog Coalition: https://www.thestreetdogcoalition.org/pittsburgh-paWatch Tressa Tries…DICK'S House of Sport on YouTube here.This episode is brought to you by DICK'S Sporting Goods — your one-stop shop to get everyone moving. From cozy winter gear to fan favorites for all Pittsburgh families — every season starts at DICK'S.–⁠https://www.yinzaregood.com/⁠⁠⁠⁠FOLLOW US on social media:Instagram:⁠⁠ ⁠@yinzaregood⁠⁠⁠ Facebook:⁠⁠ ⁠@YinzAreGood⁠⁠⁠Have a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at ⁠yinzaregood@gmail.com.

Let us know what you think! Text us!SPONSORED BY: PURE LIBERTY LABS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, host Deny Caballero interviews Anthony Smith about health issues faced by military personnel, focusing on Special Warfare Combatant-craft Crewmen (SWCC)boat operations and support roles. They discuss how repetitive head trauma, sleep loss, and blast exposure often lead to misdiagnosed traumatic brain injuries (TBI) and mental health problems.The conversation highlights shortcomings in military and VA recognition of TBI, frequent misattribution of symptoms, and the need for improved research and advocacy. Anthony also describes the 40G Reboot Foundation, which assists veterans with treatments like Hyperbaric Oxygen Therapy for TBI and PTSD.Overall, this episode urges greater awareness and better care for veterans coping with invisible injuries. 

Perhaps you've struggled with anxiety, depression, or stress… and your teen is now old enough to notice. But how much should you share? Parents want to be honest, yet may not want to needlessly burden their kids. Getting that balance right is tricky, and deeply important. In this encore episode of “Ask Lisa: The Psychology of Raising Tweens and Teens,” psychologist Dr. Lisa Damour and journalist Reena Ninan explore how age-appropriate conversations about mental health can strengthen trust and deepen connection. They discuss if, when, and how to talk about your own challenges, how to keep the focus on your teen's emotional needs, and ways to protect your own well-being in the process. Originally released in 2023, this episode remains essential listening for families navigating a world where conversations about mental health are now a common part of family life.

Perhaps you've struggled with anxiety, depression, or stress… and your teen is now old enough to notice. But how much should you share? Parents want to be honest, yet may not want to needlessly burden their kids. Getting that balance right is tricky, and deeply important. In this encore episode of “Ask Lisa: The Psychology of Raising Tweens and Teens,” psychologist Dr. Lisa Damour and journalist Reena Ninan explore how age-appropriate conversations about mental health can strengthen trust and deepen connection. They discuss if, when, and how to talk about your own challenges, how to keep the focus on your teen's emotional needs, and ways to protect your own well-being in the process. Originally released in 2023, this episode remains essential listening for families navigating a world where conversations about mental health are now a common part of family life.

Join us as we discuss the mental health issues affecting Latinx adolescents today. Dr. Yovanska Duarte-Velez, a clinical psychologist specializing in this area, sheds light on unique stressors like discrimination and cultural expectations. Discover how understanding these challenges can help provide the support needed. Don't miss this enlightening conversation!  Learn more about Yovanska Duarte-Velez, PhD 

Pioneering Women's Health: From International Aid to Hormone Therapy AdvocacyIn this episode of Women Making Moves, host Amy Pons converses with Elizabeth Kelly, a seasoned nurse practitioner passionate about holistic healthcare. Elizabeth shares her journey from working in intensive care units in Chicago to providing international aid and her deep commitment to improving access to mental health care in underserved populations. She highlights the critical importance of hormone replacement therapy (HRT) for women and discusses the recent FDA removal of the black box warning on HRT medications. Elizabeth also addresses the alarming Department of Education decision to downgrade nursing and other female-dominated professions' status, potentially reducing access to federal funding and impacting women's upward mobility in these fields. The episode offers insights into the systemic challenges women face in healthcare and the importance of interdisciplinary and compassionate approaches to patient care.00:00 Introduction and Guest Background00:20 Elizabeth's Journey in Healthcare01:05 Mental Health Challenges and Holistic Care03:24 Personal Stories and Healthcare Gaps05:06 The Importance of Holistic Approaches06:00 Generational Trauma and Mental Health14:09 Hormone Replacement Therapy (HRT) Insights20:39 Recognizing Women's Health Issues22:07 Challenges in Prescribing HRT23:07 Historical Neglect of Women's Health23:57 Black Box Warnings and Opiate Crisis25:26 Impact of Education Policy Changes27:32 Financial Barriers in Female-Dominated Professions36:54 Encouragement for Aspiring Nurses39:14 Final Thoughts and Contact InformationFollow and support Elizabeth on Instagram and Facebook @stayinyourcortex and visit her at Ardent Counseling Center Oak Brook https://ardentcenter.com/team-member/elizabeth-kelly/Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Episode 135 Breaking the Chains Part-2Positive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.TakeawaysAlcohol is often used as a coping mechanism by first responders.Fear of losing loved ones is a common concern for those affected by addiction.Setting boundaries is crucial for both the person struggling with addiction and their loved ones.Communication is key in relationships impacted by addiction.Immediate action is necessary to address addiction issues.Support from peers and the community can aid in recovery.Trust is difficult to rebuild after addiction-related issues.The journey to recovery requires personal responsibility and effort.Recognizing the signs of addiction early can prevent further issues.It's important to figure out solutions together or individually. Chapters00:00 The Importance of Recovery and Personal Responsibility11:13 Mental Health Challenges in Emergency Services15:19 The Impact of Alcohol on Relationships17:32 Consequences of Addiction and Regret20:29 The Importance of Honesty and Accountability22:59 Finding Purpose and Community in Recovery24:24 Taking Ownership and Moving Forward“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

From hurt, to help, to healing ... 'You're Not Alone Ministry' ... Support for Mental Health Challenges.  Joining Barry on this episode are Alan Umstead, Sylvia Tarro and Dan Skoda who share their personal stories of how they helped start this ministry that provides support groups and resources for individuals and families facing mental health challenges.  

Senior mental health deserves real attention—and real conversations. In this continuation of the behavioral health mini-series, Jacqueline Carlson, MSN, APRN, Director of Nursing at the Cornell Behavioral Health Pavilion discusses the emotional, psychological, and social well-being of older adults, and what challenges are most commonly faced by this patient population.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

Marine veteran Tony Crescenzo's life changed in six days after reading an article on quantum physics where he sampled a technology on brainwave entrainment. That discovery led him to create Peak Neuro LLC to help other veterans and first responders transform mental health challenges into resilience. The neuroscience and AI-driven platform harnesses proprietary neuroacoustic technology through a mobile app to enhance sleep, emotional resilience, and trauma recovery. It helps alleviate hypervigilance, PTSD and other effects of TBIs, brain fog, and other issues. Other topics include the infamous Woody Woodpecker, a heartfelt story that inspired the Peanuts comic and the USA 250 Challenge.

This week's episode features Ben Carrey of Pigeons Playing Ping Pong, and I couldn't be more thrilled to share this with one with you!!  Pigeons is one of my favorite bands — I absolutely love their brand of rollicking, funky rock. Their jams are simply exquisite, and Ben drives this forward motion with his unique style on bass guitar.  Pigeons' eighth album, Feed The Fire is out now, and they're headed out on their Fall tour — catch them while you can!Ben is super thoughtful and a gentle and kind soul, and he talks to me about growing up a shy kid in Baltimore — and we discuss how Ben's unique (some may say unorthodox) style of playing has shaped the Pigeons signature sound. Ben is quite literary and very well read and we go down that rabbit hole a bit… with his love of Physics mixed in just for fun.Ben also talks to me about mental health and some of the challenges he faces. He's super open with a striking and honest self-awareness that is utterly refreshing.  This is an epic conversation with this talented artist, and I can't wait to share this one with you.=======================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:38  Introducing Ben Carrey07:17 Celebrating the New Album and Touring Experiences10:21 Collaboration with The Infamous Stringdusters13:15 Exploring Musical Influences and Techniques 16:08 Fretless Bass and Its Unique Qualities 19:10 Cultural Connections and Personal Reflections 22:11 Musical Relationships and Band Dynamics 25:03 The Science of Music and Connection 28:10 Growing Up and Family Ties 33:35 Nostalgia and Family Connections 35:39 The Power of Solitude and Self-Discovery 36:42 Literary Influences and Early Interests 39:38 The Fascination with Physics and Quantum Mechanics 43:49 The Intersection of Science and Spirituality 45:29 The Magic of Music and Sound 48:11 Musical Beginnings and the Journey to Bass 54:04 Overcoming Fear and Embracing Performance 55:46 Mental Health Challenges and the Music Industry 59:40 Finding Balance and Support in Music 01:04:03 Connecting with the Audience and Personal Growth 01:06:18 The Power of Connection and Community 01:08:36 Psychedelics and Mental Health 01:13:52 The Journey of Self-Discovery 01:17:31 The Significance of 'Hit the Ground Running' 01:20:27 Collaborative Evolution in Music 01:24:45 The Impact of Live Performances 01:27:51 Dome Fest and New Beginnings 01:31:32 Looking Ahead: Future Plans and Festivals=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

When most people think about the symptoms of incontinence, they think about physical things like urgency and leaks. But what's every bit as real - and every bit as troubling - are the mental health symptoms that so many patients live with. Incontinence is significantly associated with depression, anxiety and other mental issues, and addressing them can be a particular challenge.Today's guest is Tina Harris from Tenderheart Health Outcomes, here to share with us important information that the team at Tenderheart has learned about mental health from their research and patient surveys. She discusses what patients and caregivers commonly experience and offers strategies to help lighten the mental burden. If you or a loved one are experiencing mental health struggles, don't wait for things to get worse before seeking help. The best time to act is now. Please click or call any of these resources for qualified, professional help: National Mental Health Hotline - 866-903-3787SAMHSA - Substance Abuse and Mental Health Services Administration - 877-726-4727National Family Caregiver Support ProgramNational Alliance on Mental Illness - 800-950-6264American Society for Suicide Prevention - Call 988 or text TALK to 741741More information on Tenderheart can be found at TenderHeart.com. Details about Tenderheart's research efforts can be found by clicking here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ For nearly 40 years, Tranquility's high-quality products have helped people manage loss of bladder and bowel control with comfort, confidence, and dignity. Choose from disposable briefs, pull on underwear, booster pads and more. Request free samples today so you can experience the Tranquility difference for yourself. Go to tranquilityproducts.com to take a survey for a free sample or call us at 1 866-865-6101. We're here to help. If you look at the numbers behind incontinence in women, it's hard to believe just how big an issue it is. Incontinence affects more women than diabetes, breast cancer and heart disease, but it doesn't get the attention it deserves. That's why NAFC has created the We Count campaign, to help you realize that you are not alone, and there are treatments available right now that can make a real difference in your life. Visit NAFC.org/we-count to learn more.

In a world where life feels more complex than ever, simplicity might just be the key to better care. In this episode, Dr. Matthew Chow, Chief Mental Health Officer, and Paula Allen, Global Leader and VP of Research, Insights, and Strategic Communications at TELUS Health, discuss how organizations can make employee well-being simpler, more personal, and more effective. They explore the global shift from crisis response to prevention and how empowered, compassionate leadership directly drives both mental health and business performance. Together, they emphasize the importance of culturally responsive, locally delivered care and measurable impact, reminding us that beyond ROI, well-being initiatives ultimately save lives. Tune in to learn how simplifying care can strengthen connection, resilience, and results! Resources: Connect with and follow Dr. Matthew Chow on LinkedIn. Connect with and follow Paula Allen on LinkedIn. Follow TELUS Health on LinkedIn and explore their website.

In this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pregnancy losses in honor of Pregnancy and Infant Loss Awareness Month. She discusses her experiences, the journey of managing losses while working within the perinatal community, and the challenges of handling pregnancy after loss. The episode aims to de-stigmatize pregnancy loss and provide support by sharing her struggles, professional insights, and coping mechanisms. Co-host Roxanne, a labor and delivery nurse and student midwife, contributes medical context to Gina's narratives. The episode concludes with a reflection on the importance of early pregnancy announcements for community support and how each individual's experience of loss and grief is unique. Please hear us when we say: It's not your fault. 00:00 Introduction to The MamasteFit Podcast00:02 Trigger Warning and Purpose of the Episode00:23 Meet Your Hosts: Gina and Roxanne00:29 Empowering Your Perinatal Journey02:17 The First Miscarriage Experience04:22 Navigating the Medical System06:39 The Emotional Impact of Miscarriage13:07 Trying to Conceive Again13:53 Dealing with Insensitive Comments15:56 The Second Miscarriage20:46 Seeking Medical Answers22:11 Finding Hope and Moving Forward22:22 Sponsor Break: Needed's Conception Bundle22:54 Fertility Supplements and Prenatal Care23:26 Anxiety During Early Pregnancy24:47 Coping Mechanisms and Medical Support25:48 Transition to Midwives and Feeling Movement26:56 Mental Health Challenges and Bonding28:44 Subsequent Pregnancies and Mental Health30:43 Navigating Pregnancy Loss and Support Systems42:12 Sharing Pregnancy News Early46:47 Final Thoughts and Support————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Pastor Shane Lems talks about his recent Ordained Servant review of John Swinton's book Finding Jesus in the Storm: the Spiritual Lives of Christians with Mental Health Challenges. (Eerdmans, 2020). Shane is pastor of Covenant Presbyterian Church (OPC) in Hammond, Wisconsin.Read the review and read the book. The review can be found here.The Ruling Elder Podcast on Prescription Medication with Jason Poquette (Season 2, Episode 6, June 2024) is available here.Shane's book recommendationsLost Connections by Johann Hari (Bloomsbury USA, 2018)The Wonderful Works of God by Herman Bavinck (Westminster Seminary Press, 2020)Rediscovering the Holy Spirit: God's Perfecting Presence in Creation, Redemption, and Everyday Life by Michael Horton (Zondervan, 2017)

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.It's World Mental Health Day this Friday 10th October, so I'm delighted to be joined by a special guest who knows the power of martial arts for mental health better than most: four-time black belt, double gold medal champion and founder of Graham's Academy of Martial Arts, Steve Graham.Our dilemma this week comes from a concerned mother, whose teenage son is struggling with anxiety, depression and a loss of confidence and spends much of his time in his room. She asks: how can I support my son and encourage him to try something new, without making him feel pressured?To help this lovely listener, Steve and I go back to grassroots mental health as it has shown up in our own lives. We discuss the challenges teenagers are facing, especially on social media, the importance of role models to help them navigate those challenges, and how martial arts can serve as a powerful tool for building confidence and providing support.Steve also tells us the benefits of martial arts for our mental wellbeing and the practical steps we can take to get involved in physical activities, encouraging both parents and teens to take action for better mental health.---Useful links:Dopamine Nation by Anna LembkeChimp Paradox by Steve Peters---If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Ever come home from work to a house that looks like a bomb went off—while your partner relaxes? Today Justin answers a listener who’s furious at a husband who won’t pull his weight. Is it laziness, “feigned incompetence,” or something deeper? Justin shares the tough-love steps every parent needs to hear to reclaim balance without a shouting match. Plus: a second listener asks for help with a 12-year-old facing anxiety, insomnia, and no friends—Justin’s practical roadmap will give you hope tonight. KEY POINTS Why “feigned incompetence” is a relationship killer—and how to call it out with compassion. Three steps to stop enabling: drop the martyr act, have the hard conversation, and set clear expectations. Family meetings as a secret weapon for shared responsibility. Supporting a tween with severe anxiety and sleep struggles: routines, medical checks, and delight-driven activities. How better sleep restores calm for the whole household. QUOTE OF THE EPISODE “You deserve a partner, not a project.” – Dr Justin Coulson RESOURCES Couples meeting [Podcast Episode] The Importance of Sleep: How I Work Crossover [Podcast Episode] #452 Weaponised Incompetence [Podcast Episode] Parenting On The Same Page [Webinar] We Need to Talk About Parent Wellbeing [Webinar] A Grown Up’s Guide to Worry Stacking (and how to help kids kick it!) [Download] Riding the Waves: Tools for Taming Anxiety [Course for kids & teens] #310 Bedtime is the Right Time [Podcast Episode] #990 Mental Health Challenges with Anne Hollonds [Podcast Episode] ACTION STEPS FOR PARENTS Name the Load – Write down every daily task you’re carrying; share it with your partner without blame. Set a Couple’s Meeting – Weekly 15-minute check-ins to agree on chores, schedules, and support. Prioritise Sleep – Create predictable bedtime routines for kids and adults. Find Delight – Help your child discover activities that light them up to ease anxiety and improve sleep. See omnystudio.com/listener for privacy information.

What does it really take to improve mental health? In ... Read more

There are increasing reports of people experiencing delusions after intensive use of AI chatbots. The phenomenon, dubbed ‘AI psychosis', has raised concerns that features built into large language models may contribute to some users losing touch with reality. Madeleine Finlay speaks to Dr Hamilton Morrin, a psychiatrist and researcher at King's College London, about his recent preprint exploring who is at risk and how models could be made safer. Help support our independent journalism at theguardian.com/sciencepod

This episode starts with a raw and necessary conversation between Felicia and Rachel about the current state of the world, from Gaza to media complicity to the breakdown of trust in institutions. Then we shift to our guest, the remarkable Gisselle Pardo, a licensed clinical social worker, public health professional, educator, and advocate.We dig into what it really means to be a social worker right now. We consider what it means to hold space for grief, trauma, and hope in communities facing systemic harm, including the terrifying resurgence of ICE raids in NYC. Gisselle speaks candidly about the devaluation of care work, the cost of choosing this profession, and what it means to show up anyway. We explore institutional betrayal, collective burnout, and why small acts of resistance and humanity still matter.It's not all doom and gloom! We also explore reasonable hope, talk about dancing, being in community, and finding joy.Chapters(0:00:00) - Felicia and Rachel's Intro(0:23:18) - Interview begins with Gisselle(0:30:48) - Reimagining the Social Work Narrative(0:37:12) - Role of Social Work in Communities(0:40:33) - Impact of ICE Raids on Communities(0:52:27) - Challenges in Social Work Advocacy(0:58:52) - Navigating Crisis and Sustainable Hope(1:06:20) - Cultivating Reasonable Hope in Social Work Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

In this conversation, Sathiya and Karisa delve into the complexities of mental health, sexuality, and the church's approach to these topics. They discuss personal experiences with grief, the journey to becoming a sex therapist, and the importance of addressing passion and sensuality within a faith context. The conversation also highlights the challenges faced by Christian couples regarding intimacy and the role of innovative therapies like ART in healing trauma. Throughout, they emphasize the need for open discussions about sexuality and mental health in both personal and community settings. In this conversation, Karisa and Sathiya explore the multifaceted nature of sex within marriage, emphasizing its importance, the challenges of navigating a sexless marriage, and the holistic approaches to sexual health. They discuss the impact of societal norms on sexuality, the significance of communication, and the spiritual dimensions of intimacy. Karisa shares insights on the hormonal aspects of sexual health and the importance of understanding both male and female sexual responses. The conversation also touches on the challenges of being single in a sexualized world and the need for intentionality in relationships. Want to know more about Karisa's work? Access The Healthy Sex Podcast  Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Navigating Grief and Mental Health Challenges (03:04) The Journey to Becoming a Sex Therapist (05:53) Exploring Passion and Sensuality in Faith (08:48) The Church's Struggle with Sexuality (11:51) Understanding Pain and Dysfunction in Sexuality (26:39) Healing Modalities for Emotional and Physical Well-being (28:50) Understanding ART: Accelerated Resolution Therapy (32:43) The Impact of Trauma on Relationships (36:24) Navigating Sexual Issues in Christian Couples (40:08) The Role of Hormones in Sexual Health (44:58) Integrating Holistic Approaches to Therapy (51:53) The Intersection of Sexuality and Spirituality (53:54) Navigating Sexless Marriages (57:52) The Challenges of Open Marriages (59:50) Single Life and Sexuality (01:01:54) Community and Connection in Sexuality (01:05:51) Defining Good Sex: Perspectives and Insights

Hey lady! We're going to cut straight to the chase because we know that your time is probably scheduled down to the minute. Many of us are out here caring for children, caring for aging parents, killing it at work, showing up for your community, trying to take care of yourself and keep the wheels on the train of your life moving forward. The list is long to say the least. And, on top of all of that you are dealing with the unpredictable nature of humans. This week Terri and Dr. Dom discuss an underdiscussed issue in our community. How to care for yourself when caring for someone struggling with their mental health?What do you do when your cup is empty, and you have nothing left to pour? Dr. Dom and Terri offer real talk and real tools to help you navigate challenging times with loved ones. Whether it's your mama, your man, or your best friend—mental health challenges don't just affect the person going through them. They affect everyone close to them. So, go ahead and download and save this episode, lady. Consider it yet another tool in your toolkit to go through life with grace, class, and your own mental health in check. And, if this episode has helped you and you know it will help others why don't you rate us and let us know how much value you found in our perspective. Your support helps bring our show to more people looking for healing! Practical Tips: How to Show Up with Boundaries 1. Validate their experience but don't try to “fix” them2 Learn the basics of their diagnosis (from trusted sources)3. Communicate clearly: “What do you need from me right now?”4. When necessary, create care plans and safety plans5. Leverage professional help (E.g.; Therapy, support groups, and hotlines)Quote of the Day:"Tough love is you creating and keeping healthy boundaries." – Nedra Tawwab  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I'm joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: Website: ⁠sahajkaurkohli.com⁠ Instagram:⁠@sahajkohli⁠ X: ⁠@SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THE EPISODE:In this episode from the vault, I draw from my own experiences to share four counterintuitive strategies that can transform relationships and encourage healing when you're parenting a young person struggling with substance use and mental health. I emphasize the importance of asking questions instead of giving commands, focusing on self-reflection rather than solely on your child, trusting a higher power, and broadening your perspective to see the bigger picture. I've also included recommendations for books, podcasts, and exercises to support you on this challenging journey, promising hope and community support along the way.EPISODE RESOURCES:Episode 22 with Krissy PozatekDr. Brad Reedy's podcast, services & booksBeyond Addiction book and workbookEpisode 3 & 136 with Carrie Wilkens Ph.D.This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Today I'm sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange