Here I Am Podcast with Alexandra Nye

Follow Here I Am Podcast with Alexandra Nye
Share on
Copy link to clipboard

Welcome to the Here I Am Podcast, a lifestyle and mindset podcast created to inspire, motivate, and elevate listeners to be the best version of themselves. This podcast is for anyone looking to improve their thoughts, expand their mind, and live life to its absolute fullest.

Alexandra Nye


    • Jan 14, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 29 EPISODES


    Search for episodes from Here I Am Podcast with Alexandra Nye with a specific topic:

    Latest episodes from Here I Am Podcast with Alexandra Nye

    Ep. 22: Herbalism, Nature, and Plant Medicine | with Lindsay Chestnut

    Play Episode Listen Later Jan 14, 2023 99:55


    Lindsay is located in Guatemala and is a student and educator of nature. Her time is occupied with studying, practicing, and sharing the ancient and modern traditions of herbalism.  Her love for plants and curiosity for ancient ways and natural systems have helped her find peace and hope in the same wild world that once made her feel crippling anxiety and pessimism. Follow and connect with Lindsay personally on Instagram @chindsaylestnut Find the medicines she makes, the courses she offers, and the offerings mentioned in this episode at the Casa Curative website: www.casacurativa.com Follow Casa Curtiva on Instagram to stay in the loop about the magic being offered: @casacuravita --- Support this podcast: https://podcasters.spotify.com/pod/show/anyehilationnutrition/support

    Ep. 21: My Biggest Takeaway From 2022

    Play Episode Listen Later Jan 2, 2023 24:18


    Welcome to 2023! I'd like to introduce you to: Brain Body Alchemy Health and wellness done differently. At Brain Body Alchemy, I use a holistic, bottom-up approach for regulating, healing, and transforming. My mission is simple: live an aligned life and help others do the same If you would like help clarifying your goals, identifying obstacles holding you back, releasing stress + anxiety, or diving deeper into your healing, personal growth, and self-betterment, I have many different packages of 1:1 personal development coaching available to suit your needs.

    Ep. 20: Identifying and Overcoming Limiting Beliefs

    Play Episode Listen Later Dec 26, 2022 14:53


    Limiting beliefs are quite literally the stories we tell ourselves that hold us back and stop us from becoming who we are meant to be. These beliefs are typically quite strong and they're often subconscious beliefs. We might not even know they're there until someone points them out to us. These limiting beliefs stop us from reaching our full potential. In this episode, I talk about what a limiting belief is, when and where they might pop up, and 5 steps you can take to overcome limiting beliefs and step towards your full potential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 19: Claiming December and Owning Your Choices

    Play Episode Listen Later Dec 1, 2022 13:40


    December is a potent month for growth and momentum if you claim it. What habits do you need to develop to become the person you want to be? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 18: Identity - Who Am I?

    Play Episode Listen Later Nov 9, 2022 30:32


    Have you ever gone through an identity crisis? Maybe you lost a job or moved to a new town or experienced a huge shift that forced you to change how you label yourself. Here are my thoughts on the identity crises I've experienced and how I moved forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 17: Morning Routines - How to Optimize Your Day

    Play Episode Listen Later Oct 23, 2022 28:37


    Today, I'm here to spill the beans on the perfect morning routine and exactly what you should be doing to optimize your day. Give it a listen - you might be surprised by what you hear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 116: My Weight Loss Story - How I Lost 30 Pounds

    Play Episode Listen Later Oct 4, 2022 33:35


    I gained a lot of weight in a short period of time and felt miserable. Here's how I lost 30 pounds, gained confidence, and went after my dream life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 115: Take What Works and Leave the Rest

    Play Episode Listen Later Sep 27, 2022 12:42


    Instagram: alexandra.nye and a_n_coaching Website: www.anyehilationnutrition.com Pinterest: Anyehilation Nutrition Facebook: AN Coaching Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 114: Emotional Eating with Coach Christina Hathaway

    Play Episode Listen Later Sep 16, 2022 35:09


    A big shoutout to Coach Christina Hathaway MFT, CPT, CNC, for her sharing her knowledge and expertise on emotional eating. You can find Christina on Instagram @fitmrshathaway Her website is www.mindsetofmatter.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 113: Core Values

    Play Episode Listen Later Sep 8, 2022 15:40


    Core values are the filter through which you analyze behavior and decision-making. They're how you clearly identify whether you're in alignment or not. They are your operating principles. They make life better because when you have core values, it becomes easier to make decisions out of regulation and alignment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 112: My Story

    Play Episode Listen Later Aug 31, 2022 56:22


    Alright, I'm feeling very nervous to hit publish on this one. I could not bring myself to script it, but obviously, in just chatting, it's a bit longer with some tangents, and I didn't necessarily make every point I wanted to lol. This is my story. This is why I became a coach. I believe in educating people about their health because once you know better, you can do better. Ultimately, your actions are your responsibility. Applied knowledge is power, and I believe in empowering people with the knowledge they need to live their healthiest, longest life. Here's my story and how I went from a Hollywood assistant to an online health coach. I am quite proud of how I have brought together my love of acting, psychology, education, and storytelling. I can't wait to see what the future holds! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 111: The Ins and Outs of Coaching, Being Coached, and Fat Loss with Judy P.

    Play Episode Listen Later Aug 22, 2022 35:12


    Judy is a powerhouse of a woman. She's a busy professional, a mother, and a grandmother, and she has big plans for the next phase of her life. Listen in as Judy discusses what it's like being a coach, getting coached, and reaching her ultimate goal weight post-menopause. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 110: Fat Loss 101

    Play Episode Listen Later Aug 14, 2022 25:52


    Min. 1-5: What is fat loss; are you ready for it? Min. 5-9: How to set a fat loss goal Min. 9-12: Body composition & determining a deficit Min. 12-16: Energy balance and protein intake Min. 16-25: Fat loss tips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 109: How to Talk to Your Family About Your Health Journey

    Play Episode Listen Later Aug 6, 2022 7:30


    Your health goals do not need to make sense to anyone else, but they do need to mean something to you. Letting your loved ones know that you are embarking on a new journey to better health can increase their chances of understanding your goals and supporting your journey. Determining a strong WHY, or reason that bettering your health is important to you will help provide motivation when things get difficult. If you're just getting started on your health journey, check out Episode 4 for 6 healthy habits you can start today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 108: An Introduction to Human Design with Beck Medina

    Play Episode Listen Later Jul 26, 2022 58:38


    In this episode, I sit down with author, creator, and CEO of 1537, a multi-media entertainment company, Beck Medina to talk about Human Design and how to use your design chart to make decisions in life and in business. Find your chart at www.myhumandesign.com You can find Beck on Instagram @BeckMedina, and you can also check out her "My Best Life" podcast, available on all streaming and podcasting platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 107: Replacing Motivation with Radical Honesty and Discipline

    Play Episode Listen Later Jul 20, 2022 18:30


    Radical responsibility means taking ownership. It's doing the hard work and confronting your thought patterns and feelings. Radical responsibility requires you to ask yourself, "how can I own this situation I'm in? How could I have done better? What is my responsibility?" I recently released a new line of gratitude journals that you can use to work through your thoughts as you take radical responsibility. I also like to use my journal to express gratitude. You can find my journals here on Amazon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 106: Take Back Your Time: Time Management Techniques

    Play Episode Listen Later Jul 14, 2022 15:22


    Take back your time and reduce feelings of overwhelm with these time management techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    time time take back your time time management techniques
    Ep. 105: Building on Your Foundation

    Play Episode Listen Later Jul 5, 2022 14:33


    Last week, I talked about 6 healthy habits you can start implementing right now. These habits are your foundational habits and they include staying hydrated, getting enough sleep, walking daily, increasing non-exercise activity, reducing stress, managing stress, and practicing gratitude. So this week, I want to talk about what happens when you have these foundational habits down and you are consistent with them 80% of the time? What's the next step if you want to build on your foundation and dive even deeper into the quest that is healthy living? Give this episode a listen to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 104: 6 Healthy Habits To Start Implementing Today

    Play Episode Listen Later Jun 27, 2022 21:02


    In this episode, I wanted to go ahead and pass on some tangible health advice, something that's actionable in case you're ready to step into your best self and implement the habits that will make you that person. Whether you're looking to lose fat, build muscle, be more of a badass, or just introduce a few healthy habits into your lifestyle, these are 6 healthy habits you can start right now. You don't need any fancy equipment or expensive supplements in order to incorporate them into your lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 103: Implementing New Habits and Maintaining a Healthy Lifestyle as an Artist | with guest Beck Medina

    Play Episode Listen Later Jun 21, 2022 37:09


    In this episode, I sit down with author, creator, and CEO of 1537, a multi-media entertainment company, Beck Medina to discuss how to implement new habits and maintain a healthy lifestyle as creatives and artists. You can find Beck on Instagram @BeckMedina, and you can also check out her "My Best Life" podcast, available on all streaming and podcasting platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 102: What the hell is energy, and why don't I ever seem to have any?

    Play Episode Listen Later Jun 15, 2022 16:00


    In this episode, we are discussing what energy is and what it means in terms of nutrition and fitness. This episode sets the foundation for future episodes where we'll dive deeper into mastering energy balance and living a fruitful, energetic life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 101: Welcome to the Anyehilate It! Podcast

    Play Episode Listen Later Jun 5, 2022 7:46


    I have felt really called to venture into podcasting again and I'm trying to do more things that feel in alignment, even if I don't have a lot of expectations for how they turn out. So, welcome to the Anyehilate It! Podcast. My goal is to inspire, motivate, and elevate listeners to take control of their personal power and step into the highest version of themselves possible. I'm sure that sounds a little woo-woo, but that's a risk I'm willing to take. I am looking to connect with people who want to improve their thoughts, expand their minds, and live life to the absolute fullest while nurturing their bodies and paying attention to their physical health. If that's you, I'm glad you're here. I hope to use my experience as a performer and writer, and as a coach, mentor, and entrepreneur to inspire you to live life to its fullest and chase your wildest dreams. --- Support this podcast: https://anchor.fm/anyehilationnutrition/support

    Ep. 07: Believing in Yourself and Manifesting Your Dreams | with guest Beck Medina

    Play Episode Listen Later Nov 20, 2019 72:42


    Today, I sat down with young adult author Beck Medina to talk about how she has built her dream life for herself. Beck is an author, podcast host, health coach, social media content creator, and mental health advocate. You can find her online at: IG: @beckmedina Facebook: http://Facebook.com/becksinclair website: beckmedina.org and on podcast streaming services everywhere on the My Best Life Podcast. To purchase her latest novel, head to beckmedina.org/online-store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ep. 06: Tangible Techniques to Cope with Anxiety | with host Alexandra Nye

    Play Episode Listen Later Nov 6, 2019 24:40


    This episode features common coping techniques I use when I become stressed or anxious. Please note I am not a medical health professional, and you should always talk to a doctor before starting any new medications or supplements. This episode is not intended to diagnose or cure any illnesses. Find me on Instagram @alexandra.nye --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ep. 05: Overcoming Resistance | with host Alexandra Nye

    Play Episode Listen Later Oct 16, 2019 15:34


    Ever find yourself setting goals and never really reaching them? Want to figure out how to stop procrastinating and start moving forward? This episode is for you. Find me on Instagram: @alexandra.nye --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ep. 04: Get to Know Me | with host Alexandra Nye

    Play Episode Listen Later Sep 20, 2019 22:17


    Find out who I am, why I’m sharing my journey, and what’s ahead for me in this crazy thing called life! Follow me on Instagram and Facebook to keep up with my upcoming endeavors. IG: @alexandra.nye. Facebook: Alexandra Nye --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ep. 03: Mini Motivator (Potential) | with host Alexandra Nye

    Play Episode Listen Later Sep 12, 2019 8:25


    5 minute mini motivator to get you fired up and ready to explore the potential within you. Please subscribe & share with your friends. Find me on Instagram @alexandra.nye --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ep. 02: How to Build a Better Morning Routine | with host Alexandra Nye

    Play Episode Listen Later Sep 4, 2019 26:17


    In this episode, I talk about laying the foundation for a productive morning, including my personal routine and how to create a routine for beginners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    EP. 01: Introduction to Self-Awareness | with host Alexandra Nye

    Play Episode Listen Later Aug 28, 2019 15:38


    Welcome to my newest venture, the Here I Am podcast! My goal for this podcast is to inspire, motivate, and elevate listeners to be the best version of themselves. This podcast is for anyone looking to improve their thoughts, expand their mind, and live life to the absolute fullest. “Here I Am” is the phrase I use to meditate every single morning. It reminds me to show up as myself regardless of setbacks. Here I Am, universe! Open to whatever it is you have to offer me. I’m absolutely thrilled to be on this ride with you all! Feel free to tweet me (@alexandranye) or leave a comment on Instagram (@alexandra.nye) for podcast topics and interview subjects. Thank you so much for your support! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Claim Here I Am Podcast with Alexandra Nye

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel