Here I Am Podcast with Alexandra Nye

Lindsay is located in Guatemala and is a student and educator of nature. Her time is occupied with studying, practicing, and sharing the ancient and modern traditions of herbalism.  Her love for plants and curiosity for ancient ways and natural systems have helped her find peace and hope in the same wild world that once made her feel crippling anxiety and pessimism. Follow and connect with Lindsay personally on Instagram @chindsaylestnut Find the medicines she makes, the courses she offers, and the offerings mentioned in this episode at the Casa Curative website: www.casacurativa.com Follow Casa Curtiva on Instagram to stay in the loop about the magic being offered: @casacuravita --- Support this podcast: https://podcasters.spotify.com/pod/show/anyehilationnutrition/support

Welcome to 2023! I'd like to introduce you to: Brain Body Alchemy Health and wellness done differently. At Brain Body Alchemy, I use a holistic, bottom-up approach for regulating, healing, and transforming. My mission is simple: live an aligned life and help others do the same If you would like help clarifying your goals, identifying obstacles holding you back, releasing stress + anxiety, or diving deeper into your healing, personal growth, and self-betterment, I have many different packages of 1:1 personal development coaching available to suit your needs.

Limiting beliefs are quite literally the stories we tell ourselves that hold us back and stop us from becoming who we are meant to be. These beliefs are typically quite strong and they're often subconscious beliefs. We might not even know they're there until someone points them out to us. These limiting beliefs stop us from reaching our full potential. In this episode, I talk about what a limiting belief is, when and where they might pop up, and 5 steps you can take to overcome limiting beliefs and step towards your full potential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

December is a potent month for growth and momentum if you claim it. What habits do you need to develop to become the person you want to be? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Have you ever gone through an identity crisis? Maybe you lost a job or moved to a new town or experienced a huge shift that forced you to change how you label yourself. Here are my thoughts on the identity crises I've experienced and how I moved forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Today, I'm here to spill the beans on the perfect morning routine and exactly what you should be doing to optimize your day. Give it a listen - you might be surprised by what you hear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

I gained a lot of weight in a short period of time and felt miserable. Here's how I lost 30 pounds, gained confidence, and went after my dream life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Instagram: alexandra.nye and a_n_coaching Website: www.anyehilationnutrition.com Pinterest: Anyehilation Nutrition Facebook: AN Coaching Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

A big shoutout to Coach Christina Hathaway MFT, CPT, CNC, for her sharing her knowledge and expertise on emotional eating. You can find Christina on Instagram @fitmrshathaway Her website is www.mindsetofmatter.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Core values are the filter through which you analyze behavior and decision-making. They're how you clearly identify whether you're in alignment or not. They are your operating principles. They make life better because when you have core values, it becomes easier to make decisions out of regulation and alignment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Alright, I'm feeling very nervous to hit publish on this one. I could not bring myself to script it, but obviously, in just chatting, it's a bit longer with some tangents, and I didn't necessarily make every point I wanted to lol. This is my story. This is why I became a coach. I believe in educating people about their health because once you know better, you can do better. Ultimately, your actions are your responsibility. Applied knowledge is power, and I believe in empowering people with the knowledge they need to live their healthiest, longest life. Here's my story and how I went from a Hollywood assistant to an online health coach. I am quite proud of how I have brought together my love of acting, psychology, education, and storytelling. I can't wait to see what the future holds! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Judy is a powerhouse of a woman. She's a busy professional, a mother, and a grandmother, and she has big plans for the next phase of her life. Listen in as Judy discusses what it's like being a coach, getting coached, and reaching her ultimate goal weight post-menopause. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Min. 1-5: What is fat loss; are you ready for it? Min. 5-9: How to set a fat loss goal Min. 9-12: Body composition & determining a deficit Min. 12-16: Energy balance and protein intake Min. 16-25: Fat loss tips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Your health goals do not need to make sense to anyone else, but they do need to mean something to you. Letting your loved ones know that you are embarking on a new journey to better health can increase their chances of understanding your goals and supporting your journey. Determining a strong WHY, or reason that bettering your health is important to you will help provide motivation when things get difficult. If you're just getting started on your health journey, check out Episode 4 for 6 healthy habits you can start today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

In this episode, I sit down with author, creator, and CEO of 1537, a multi-media entertainment company, Beck Medina to talk about Human Design and how to use your design chart to make decisions in life and in business. Find your chart at www.myhumandesign.com You can find Beck on Instagram @BeckMedina, and you can also check out her "My Best Life" podcast, available on all streaming and podcasting platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Radical responsibility means taking ownership. It's doing the hard work and confronting your thought patterns and feelings. Radical responsibility requires you to ask yourself, "how can I own this situation I'm in? How could I have done better? What is my responsibility?" I recently released a new line of gratitude journals that you can use to work through your thoughts as you take radical responsibility. I also like to use my journal to express gratitude. You can find my journals here on Amazon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Take back your time and reduce feelings of overwhelm with these time management techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Last week, I talked about 6 healthy habits you can start implementing right now. These habits are your foundational habits and they include staying hydrated, getting enough sleep, walking daily, increasing non-exercise activity, reducing stress, managing stress, and practicing gratitude. So this week, I want to talk about what happens when you have these foundational habits down and you are consistent with them 80% of the time? What's the next step if you want to build on your foundation and dive even deeper into the quest that is healthy living? Give this episode a listen to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

In this episode, I wanted to go ahead and pass on some tangible health advice, something that's actionable in case you're ready to step into your best self and implement the habits that will make you that person. Whether you're looking to lose fat, build muscle, be more of a badass, or just introduce a few healthy habits into your lifestyle, these are 6 healthy habits you can start right now. You don't need any fancy equipment or expensive supplements in order to incorporate them into your lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

In this episode, I sit down with author, creator, and CEO of 1537, a multi-media entertainment company, Beck Medina to discuss how to implement new habits and maintain a healthy lifestyle as creatives and artists. You can find Beck on Instagram @BeckMedina, and you can also check out her "My Best Life" podcast, available on all streaming and podcasting platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

In this episode, we are discussing what energy is and what it means in terms of nutrition and fitness. This episode sets the foundation for future episodes where we'll dive deeper into mastering energy balance and living a fruitful, energetic life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

I have felt really called to venture into podcasting again and I'm trying to do more things that feel in alignment, even if I don't have a lot of expectations for how they turn out. So, welcome to the Anyehilate It! Podcast. My goal is to inspire, motivate, and elevate listeners to take control of their personal power and step into the highest version of themselves possible. I'm sure that sounds a little woo-woo, but that's a risk I'm willing to take. I am looking to connect with people who want to improve their thoughts, expand their minds, and live life to the absolute fullest while nurturing their bodies and paying attention to their physical health. If that's you, I'm glad you're here. I hope to use my experience as a performer and writer, and as a coach, mentor, and entrepreneur to inspire you to live life to its fullest and chase your wildest dreams. --- Support this podcast: https://anchor.fm/anyehilationnutrition/support

Today, I sat down with young adult author Beck Medina to talk about how she has built her dream life for herself. Beck is an author, podcast host, health coach, social media content creator, and mental health advocate. You can find her online at: IG: @beckmedina Facebook: http://Facebook.com/becksinclair website: beckmedina.org and on podcast streaming services everywhere on the My Best Life Podcast. To purchase her latest novel, head to beckmedina.org/online-store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode features common coping techniques I use when I become stressed or anxious. Please note I am not a medical health professional, and you should always talk to a doctor before starting any new medications or supplements. This episode is not intended to diagnose or cure any illnesses. Find me on Instagram @alexandra.nye --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever find yourself setting goals and never really reaching them? Want to figure out how to stop procrastinating and start moving forward? This episode is for you. Find me on Instagram: @alexandra.nye --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find out who I am, why I’m sharing my journey, and what’s ahead for me in this crazy thing called life! Follow me on Instagram and Facebook to keep up with my upcoming endeavors. IG: @alexandra.nye. Facebook: Alexandra Nye --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 minute mini motivator to get you fired up and ready to explore the potential within you. Please subscribe & share with your friends. Find me on Instagram @alexandra.nye --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about laying the foundation for a productive morning, including my personal routine and how to create a routine for beginners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to my newest venture, the Here I Am podcast! My goal for this podcast is to inspire, motivate, and elevate listeners to be the best version of themselves. This podcast is for anyone looking to improve their thoughts, expand their mind, and live life to the absolute fullest. “Here I Am” is the phrase I use to meditate every single morning. It reminds me to show up as myself regardless of setbacks. Here I Am, universe! Open to whatever it is you have to offer me. I’m absolutely thrilled to be on this ride with you all! Feel free to tweet me (@alexandranye) or leave a comment on Instagram (@alexandra.nye) for podcast topics and interview subjects. Thank you so much for your support! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app