Podcasts about Radical honesty

This one's for the single girl in the thick of dating, the girl with the situationship that won't quit, and the one waiting for the right guy to come along. Mac and Kenz are throwing it back to their iconic "Help You Make a Move" segment—reading YOUR stories, your dating questions, and giving their best big sister advice with lots of laughs and honest truth. They talk about crushing on a guy from campus ministry, dating someone not all in for Jesus, and navigating jealousy in the season of singleness. You'll walk away with courage, clarity, and some seriously helpful tips for stepping into dating with intentionality and faith. In This Episode Flashbacks to Our Single Girl Era “Help You Make a Move” Is Back! First DM: The Homework Crush with No Clarity Practical Tips for Starting a Hard Conversation Why Rejection Isn't the End – It's Growth When You Like a Guy Who's Not Fully for Jesus Hard Truth: You Can't Date for Potential The Resentment of Singleness at 26 Radical Honesty with God + Friends Final Encouragement: Your Story Is Beautiful Resources Mentioned The Dating Devo Follow Us!

Send us a textWhat happens when you mix a heartbreak, a backpack, and a poet with abs and emotional depth? You get this juicy convo. In today's episode, Andrea Knoche cozies up with the wildly insightful (and low-key dreamy) Adam Roa—artist, poet, coach, and creator of The Art of Breaking Up.From stable to nomadic, Adam spills all about his bold leap into a new life post-breakup, what it really means to “find yourself,” and how radical honesty can be the sexiest form of self-growth. They get into the good stuff: love vs. codependency, love languages decoded, and the social media minefield we all tiptoe through in modern relationships.And because things can't get too serious without a little spice... they end with a cheeky round of Would You Rather that reveals way more than either of them expected.

Thinking about opening your relationship? Watch this first. In this powerful and eye-opening conversation, relationship therapist and polyamory coach Roy Graff joins David Chambers to unpack what truly needs to happen before couples transition from monogamy to polyamory or ethical non-monogamy. They explore the essential mindset, emotional preparation, and communication tools that most couples skip—leading to heartbreak, jealousy, or breakdown. From trauma-informed relational insights to real-life experiences and practical steps, this episode is a must-watch for anyone curious about open relationships, polyamory, or improving communication in long-term love. Roy Graff is a counsellor, life and relationship coach who draws on his training in Psychosynthesis psychotherapy, Radical Honesty, Non-violent Communication and Wheel of Consent training to offer coaching and mentoring to individuals, couples and polycules. He can help you with relationship issues, honesty and authenticity in relating, life transformation and major life crises. KEY TOPICS:   ⭐ Polyamory As A Conscious Alternative To Traditional Monogamy ⭐ Misconceptions, Projections, And Social Judgment Of Open Relationships ⭐ Therapist Bias And Lack Of Polyamory-Informed Clinical Training ⭐ Healing Trauma Through Open Relationships And Emotional Inquiry ⭐ “Why Do You Want This?” — The Importance Of Inner Motivation ⭐ How To Create Agreements, Not Rules — Flexibility In Relationships ⭐ The Power Of Vulnerability And Radical Emotional Honesty ⭐ Polyamory ≠ Avoidance  ⭐ The Freedom To Love Without Possession Or Control ⭐ Community, Support Circles, And Normalizing Polyamorous Lives ⭐ Why “Successful” Relationships Don't Have To Last Forever   Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With Roy Graff: Website: Openrelating.love   Instagram: @openrelating   

Everyone's talking about Aubrey Marcus right now... Calling him a narcissist, a fraud, and tearing him down for contradicting himself publicly. But I'm here to say something different.In this episode, I share my honest take on why I finally feel like Aubrey is being real, and why his messy, vulnerable, and public contradictions might actually be a reflection of something deeper: the energetic shift from Pluto in Capricorn to Pluto in Aquarius.This isn't just about one man's choices. It's about the end of authority as performance, the collapse of pedestals, and the rise of raw, unfiltered authenticity. I talk about spiritual leadership, the pressure to have it all together, and how being seen in your evolution, mess and all, is where true power lives now.I also share a personal story about the transgender movement, the dangers of performative allyship, and the difference between bandwagon activism and real, embodied support. It's all connected to this new Aquarian energy of nuance, contradiction, and radical self-expression.If you're ready to throw away the script, question what it really means to lead, and embrace your most liberated self, you'll want to hear this.✨ Mentioned:The Pluto in Aquarius revolutionCancel culture & messy healingTransitions in authority, leadership & spiritual powerMy Higher Self Healing Codes course for navigating your chart & emotions with ChatGPT

In today's episode we dive deep into the art of communication in long-term, non-monogamous relationships. We explore the nuances of radical honesty—when it's helpful, when it's too much, and how to balance truth with tact. From navigating attraction to others, to the infamous “chewer vs. spewer” dynamic, we unpack how our differing communication styles have evolved over the years. We share examples like late-night pillow talks, wardrobe critiques, and the vasectomy sample drop-off, all while highlighting the importance of timing, tone and intention.Women's RetreatBookings for my Women's Retreat in Yass, NSW, Australia from 17th-19th October 2025 are now open! (Currently running an Early Bird special!)Evolving Love Links:Website | Instagram | Substack | Retreat This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit evolvingloveproject.substack.com/subscribe

In the 80s & 90s - they didn’t come any cooler than Ione Skye. You remember her from Say Anything, the iconic 80s teen movie, or from River’s Edge or Gas Food Lodging or The Rachel Papers…But while Ione was busy making some of the most era-defining films, she was also living the most aspirational 90’s life imaginable - Teenage friends with River Phoenix, teenage girlfriend to The Red Hot Chilli Peppers Anthony Keidis. Young wife of Beastie Boy Adam 'Ad Rock' Horowitz. Welcomed into Madonna’s circle, until she started dating all her female exes. Now, she’s been married to Australian musician Ben Lee for well over a decade, and lives in Sydney. But Ione isn’t defined by the men she’s married or the women she’s loved - she’s the main character of her own wild, beautiful, fearless story - and she’s written it all down in her book, Say Everything - which is a glorious, pent-up outpouring of story and gossip and validation of girlhood and womanhood and romance and sexuality and what was like to come of age in - literally - a different time. You can find Ione’s book here: https://www.harpercollins.com.au/9780008661120/say-everything-a-memoir/ And follow her on Instagram here: https://www.instagram.com/ioneskyelee/ CREDITS: Host: Holly Wainwright Guest: Ione Skye Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In this episode, I'm joined by the dynamic duo behind the Spark Launch Podcast—Chaya Mallavaram and Mike Cornell. Chaya is a tech entrepreneur, professional artist, and founder of Spark Launch, where she helps create transformative spaces for neurodivergent learners. Mike is a peer support specialist and lifelong creative who brings a raw, honest voice to mental health advocacy. Together, they've launched Spark Launch—a podcast that dives deep into the lived realities of neurodivergent life. From parenting and executive dysfunction to emotional regulation, identity, and creativity, their conversations are as real as they are healing. We talk about why they created this show, how they balance vulnerability with humor, and their shared mission to help others feel less alone. Whether you're neurodivergent yourself or supporting someone who is, this conversation is a reminder that imperfection holds power—and every brain carries a spark worth launching.

We were incredibly fortunate to attend the launch of Radical Honesty, Robbie's powerful new art exhibition at the Moco Museum in London.In our latest episode—out now—we take you behind the scenes: from the moment we got the invite, to our experience at the event, and our honest thoughts on Robbie's striking work.In Radical Honesty, Robbie invites us to embrace the full spectrum of being human, from anxiety and self doubt to self love and mirror pep talks.The exhibition is open until October 2025. Book your tickets at Mocomuseum.com======If there is an advert in this episode details will appear below:============**About Robbie Williams Rewind**Join husband and wife Matt and Lucy, as they rewind through legendary pop star Robbie Williams' solo career. Each episode, they have a guest fan to help us relive Robbie's incredible music and tours.Visit: robbiewilliamsrewind.com to discover more episodes, track listings & photos!Follow: @rewindrobbie on Instagram, Facebook, YouTube, Twitter & TikTok.

Today's guest is Adrian Koehler who is a leadership engagement expert and co-founder and senior partner of Take New Ground, a global executive coaching and training firm. He coaches executives and entrepreneurs in the art and science of leadership. Drawing on his diverse background in philanthropy, ministry, activism, and medicine Adrian thrives in extreme environments and finds comfort and possibility in having “difficult conversations”. In this candid and powerful conversation, we talk about how to engage with grace and personal power both at work and at home.  Where to find Adrian Koehler: @adrian.k https://takenewground.com https://adriankoehler.com Where to find Joni and her upcoming offerings: wakeupwithjoni.com  Book: STOP LOOK CHOOSE Your journey to peace and freedom https://www.barnesandnoble.com/w/stop-look-choose-b-msc-joni-lerner/1145955718?ean=9798218432225 DATING REBOOT: REAL LOVE after 50 (6 week online course) https://practicalintegratedspirituality.com/products/dating-reboot-real-love-after-50/ 2nd ACT TV Guest Spots with Joni https://www.youtube.com/watch?v=s3U1NJiFnUY Medicine Wheel Retreat with Joni, John & Dr. Ivory: https://www.rayenaturopathic.com/medicine-wheel-journey    

This week, we dive into the ever-thorny topic of physical attractiveness, honesty, and the complicated etiquette around saying what you actually think, especially to women. They discuss the social costs of radical honesty, the benefits of being perceived as a reliable truth-teller, and the minefield of commenting on a partner's looks. Comparisons are drawn between intelligence and beauty, with a healthy dose of evolutionary psychology for good measure. Keith expresses admiration for high-IQ self-awareness, while Mike explains his method of gauging intelligence through diction, unless someone has the audacity to be foreign. The conversation then shifts to online dating profiles, where the hosts lament the apparent laziness of women's efforts and propose increasingly elaborate theories about why no one is trying very hard. Mike expresses surprise that women don't treat their profiles as quinceañera-level events, while Keith wonders if some sort of mandatory SAT verification might improve the filtering process. The duo expresses a nostalgic yearning for more earnest selectivity, though they acknowledge it likely wouldn't help. They touch briefly on sugar dating platforms, naturally, and what kinds of men and women such sites tend to attract. As always, the discussion veers into biologically adjacent territory, with a spirited (and extremely dry) debate about whether titty-fucking is functionally useful or just another one of those things men insist on despite universal female disinterest. Keith confesses he's never tried it, prompting Mike to explain, in painstakingly practical terms, why it mostly results in cleanup logistics. The anatomical limitations of breasts, necks, and angles are considered in unexpected detail. There is also a diversion into nipple sensitivity statistics, as if the show were about to pivot to an academic journal. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Send us a textReady for some unfiltered truth about self-love? Forget the Instagram-worthy bubble baths and calming candles—this episode tears down the facade of performative self-care to reveal what loving yourself actually requires.Self-love isn't a vibe or an aesthetic—it's a practice built on radical honesty and keeping promises to yourself. When you post about "boundaries" but still answer texts from people who drain you, when you claim to deserve better but continue settling, you're not practicing self-love—you're lying to yourself.True self-respect requires four essential elements: radical honesty about your habits and choices, keeping your word to yourself (because if you don't trust you, why should anyone else?), knowing when to walk away even from people you love, and creating internal safety rather than seeking validation from outside sources. These aren't comfortable practices, but they build the foundation for genuine confidence.The episode provides practical habits you can implement immediately, including making a daily non-negotiable list (pick just one promise and keep it), speaking to yourself with respect, doing something inconvenient that honors your future self, and tracking the gap between what you want versus what you tolerate. Self-love isn't built on dopamine hits—it's forged in moments of discomfort and difficult choices.Your new mantra? "I am no longer abandoning myself just to make other people comfortable. I trust myself to keep my word. I will stop shrinking into smaller spaces that I've outgrown." Because genuine self-love isn't soft—it's fierce, and it's about choosing yourself over and over until it becomes second nature. Ready to stop abandoning yourself? This episode shows you how. Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

Marine veteran Sam Williams reveals the brutal reality of close-quarters combat during the Iraq War, including the infamous Second Battle of Fallujah. In this Urban Valor episode, Sam shares his experiences from the frontlines of Iraq, where he and his unit were forced to retreat from Mosul after engaging a hostile crowd and later thrown into the bloodiest urban battle of the war.Born in a trailer park and raised on a Northern Michigan farm, Sam joined the Marines seeking a sense of purpose after losing his childhood home to a fire. Over 13 years of service, he faced deadly firefights, watched close friends fall, and learned what it truly means to survive war—and life after it.

In this episode, we dive deep into the world of cyber leadership with the incredible Karen Worstell. We explore the critical balance between risk management, resilience building, and the power of radical honesty in leading teams. Karen shares real-world insights, leadership lessons, and hard-earned wisdom you won't want to miss. Whether you're a tech leader, entrepreneur, or just passionate about cybersecurity and leadership, this conversation will inspire you and prepare you to level up. Don't forget to subscribe and hit the bell so you never miss a new episode.#cybersecurity #leadership #riskmanagement #resilience #radicalhonesty #karenworstell #cyberleadership #entrepreneurship #businessgrowth #techtalk #podcast #leadershipdevelopment #viralpodcast #cyberresilience #authenticleadership

After a whirlwind month filled with social commitments, this week I share my struggles as an ambivert needing solitude to recharge. I explore why many women resist boundary-setting, how to identify the root causes of overwhelm, and why practicing radical honesty and taking full responsibility for our emotional well-being is essential for personal growth. Tune in to hear candid reflections and actionable insights to help you cultivate a life that truly honors your needs. In this episode you will learn: Why setting boundaries is crucial for maintaining emotional well-being How to identify when you're emotionally drained and take steps to recharge The importance of radical honesty in uncovering the root causes of frustration and resentment How journaling can help shift from emotional overwhelm to a problem-solving mindset Why saying no and advocating for yourself is an essential act of self-care - What was your biggest takeaway from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild  

It's no secret that most men want to find love in life and someone they can partner with throughout life. But the reality is that far-fewer men are doing the work required than ever before. And, for those who are actively looking for love, many of them are floundering when it comes to approaching women and building interest that could potentially lead to a long-term relationship. David Meessen is a man who has made it his life's work to help men understand why they struggle and why society, at large, seems to be continually stacking the deck against the type of relationships the men listening to this podcast are looking for. Today we talk about why men seem to be so intimidated in approaching women, the skills (and, they are learnable skills) you can develop to have a more successful dating life, why “Progressive Desensitization” is such a valuable option in love and in life, the alarming statistics around romantic relationships and young men's increasing aversion to them, and how radical honestly (not overly-agreeableness) is what creates attraction. SHOW HIGHLIGHTS 00:00 – Opening & Dating Stats Alarming for Men 01:34 – The Harsh Reality of Dating Apps 03:09 – How Dating Apps Work Against Most Men 04:27 – Learning to Play the Dating Game 05:26 – Sacrificing Values for Connection 06:37 – Approach Anxiety and Desensitization 08:51 – Start Small: Building Momentum Through Socializing 10:01 – Rejection is Often Kind – and Necessary 11:23 – Don't Pedestalize Her – Have Options 12:46 – We Live in a Friendly or Hostile Universe 14:16 – Oversharing as a Powerful Connection Tool 15:21 – Men Struggle to Share Their Strengths 16:29 – Assume the Burden of the Conversation 17:51 – Bitterness Towards Women & Scarcity Mindset 19:58 – Reality is Better Than Fear-Based Fantasies 22:13 – You Crave the Experience, Not the Person 23:31 – Compatibility vs. Chemistry 25:16 – Communication is a Learnable Skill 26:29 – Influence vs. Manipulation 30:54 – Authenticity in Style & Presence 32:34 – Confidence is Just as Authentic as Humility 33:10 – Radical Honesty and Sharing Values Early 35:42 – Relationships Built on Aligned Values 37:27 – Disagreement is Attractive 39:33 – Common Mistakes in Online & Real-Life Dating 41:39 – Learn Humor to Boost Social Skills 43:03 – Don't Skip the Ask – Get the Contact 44:59 – Women Get Approached Less Than You Think 46:11 – How to Approach in the Gym the Right Way 47:52 – Meeting Quality Men Matters Too 49:03 – Why Intelligent Men Struggle with Connection 52:15 – Expression Freedom & Compatibility 53:22 – Choose to See the Best in Each Other 54:26 – Final Thoughts & Where to Find David Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

We couldn't get him on for our live show, so we got him in the studio - content creator, stand up comedian and podcaster Will Gibb chats to us about dating with radical honesty, cooked sex dreams and what it's actually like to get a circumcision as an adult.  *NB this chat contains descriptive language about surgery so skip that part if you're squeamishDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Share your thoughts about our conversation!For every word we swallow, every moment we dilute ourselves, and every time we say ‘yes' when really, we want to say ‘no', we collect a pebble into our backpack of life.The fantastic duo that is Pete Jordan and Tuulia Syvänen from Honesty Europe join us this week to help us offload these pebbles: showing us the way to live lightly, freely, and in a radical act of resistance, to be ourselves! We explore honesty as a practice of presence, we dig at the roots of interpersonal triggers, and most important of all - we learn how to ask for what we want, when we've been conditioned not to - even if it means dancing in the face of rejection.If you're a chronic people pleaser perpetually in search of the peace, this conversation is for you!Find out about:Learning to ask people to meet our needs - whether the answer is yes, or noThe act of expressing suppressed emotions, to clear space for deeper connectionHow to tune into bodily sensations and remain present, during vulnerable interactions or boundary settingWhy a little discomfort is the price we must pay to be true to ourselvesHow to acknowledge personal judgements in a way that diffuses their powerDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Pete and Tuulia:www.youtube.com/c/HonestyEuropewww.facebook.com/honestyeurope/Tuulia's LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

In dieser Episode des Podcasts "Das Leben ist ein Spiel" spricht Marco Mattes über die Bedeutung von radikaler Ehrlichkeit im Leben und im Geschäftsleben. Er betont, dass die einzige sinnvolle Strategie darin besteht, immer ehrlich zu sich selbst und anderen zu sein. Radikale Ehrlichkeit kann zwar unangenehm sein, führt jedoch langfristig zu weniger Schmerz und mehr Klarheit in Beziehungen und Entscheidungen. Mattes teilt persönliche Erfahrungen und empfiehlt das Buch "Radical Honesty" von Brad Blanton als wertvolle Lektüre, um diese Denkweise zu fördern.

In this episode of Beyond the Page, lucky listener, you get to hear the great Judy Blume, the author of twenty-five books for young readers and four novels for adults that all-told have sold more than 90 million copies in forty languages. Blume's cherished, ground-breaking 1970 young adult novel, Are You There God? It's Me, Margaret, has captivated and enlightened girls (and boys, and their parents) for 55 years and counting. I, for one, read it when I was 10, and it – along with about half a dozen other classic Blume titles – basically taught me everything I know, to this day, about girls and growing up. So consider me yet one more reader for whom Judy Blume was, and remains, a true literary rock star. Here she is, recorded live at the 2024 Writers Conference, in conversation with her friend JEFFREY BROWN of the PBS NewsHour. Learn more about your ad choices. Visit megaphone.fm/adchoices

The climate crisis is spiraling, Trump's back in the White House, and the headlines keep getting worse. It's easy to feel powerless. But what if the first step toward saving the planet is something you learned in primary school? In this episode of The Bunker, Zing Tsjeng sits down with Mike Berners-Lee, author of A Climate of Truth, who argues that radical honesty about what's happening, who's responsible, and what must change might just be our most powerful tool against the looming polycrisis.  We are sponsored by Indeed. Go to https://Indeed.com/bunker for £100 sponsored credit. Buy A Climate of Truth: Why We Need It and How To Get It through our affiliate bookshop and you'll help fund The Bunker by earning us a small commission for every sale. https://bookshop.org/'s fees help support independent bookshops too. www.patreon.com/bunkercast  Written and presented by Andrew Harrison. Producer: Liam Tait. Audio editor: Tom Taylor. Managing editor: Jacob Jarvis. Music by Kenny Dickinson. Group Editor: Andrew Harrison. THE BUNKER is a Podmasters Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring episode of The Happiness Podcast, Chris sits down with Phil Follmer — one of Germany's top copywriters — for a raw and powerful conversation about radical honesty and what it truly means to find inner peace.Phil opens up about the moment he was moved to tears by pure bliss, and together they explore how embracing vulnerability can lead to deeper, more meaningful relationships. This thought-provoking episode is a must-listen for anyone on a journey toward emotional authenticity, personal growth, and lasting well-being.

What if the one thing you're avoiding—total honesty—is the thing that could free you? In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life. This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living.     What You'll Learn in This Episode: (00:00:00) Introduction – Why radical honesty might be the key to your Super Life (00:02:15) What is radical honesty? – And how it leads to less stress and deeper meaning (00:03:12) Vulnerability as strength – How opening up makes you stronger, not weaker (00:04:00) The science behind truth-telling – Studies on trust, intimacy & psychological well-being (00:05:30) Why we avoid the truth – Conflict, discomfort, and the lies we tell ourselves (00:06:44) Honesty in intimate relationships – The cost of surface-level connection (00:08:00) Why men especially need spaces to be honest – And how Darin found his (00:10:07) When honesty becomes leadership – Building teams, missions, and movements with truth (00:12:30) Vulnerability in practice – How to speak your truth without expectation (00:14:26) A personal story – How betrayal sparked Darin's greatest growth (00:17:01) The power of living your truth – And how it attracts the right people (00:18:15) The muscle of resilience – Built by radical honesty and vulnerability (00:19:04) Why people resist it – Fear of rejection and cultural suppression (00:20:49) Strength ≠ suppression – The damaging myth of toughness, especially for men (00:22:00) Passive aggression vs. real truth – What families and social groups get wrong (00:23:01) How to practice honesty – Start small and build emotional fluency (00:24:44) Real results – Better relationships, lower stress, higher integrity (00:25:31) Final thoughts – Why radical honesty is a superpower you can choose today     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences   Key Takeaway: "Radical honesty isn't about confrontation—it's about liberation. It's the single greatest skill to build a life of depth, resilience, and purpose." – Darin Olien  

How do you build a team that genuinely cares for each other?You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workplace. It's common to look at your coworkers or employees as a group of individuals. But what if there was a way to turn your team into a cohesive, collaborative unit?Our guest today challenges the traditional notions of leadership focusing instead on the power of teamship. Keith Ferrazzi is an executive team coach, keynote speaker, and New York Times bestselling author of the iconic book, Never Eat Alone. He's here to talk about his latest book, Never Lead Alone: 10 Shifts from Leadership to Teamship.It isn't important that everyone on your team has the exact same struggle. They just have to know that you all struggle together. Instead of committing to the same mission, you commit to push each other to higher levels as one group. Listen in as Keith talks about how to move beyond leadership to develop truly collaborative, supportive, and high-performing teamships./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Reading: 21-Day Speed Reading Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy>>> Beyond ConnectionsTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If there's anything our culture likes to collectively ignore, resist and hide, it's aging. And yet, aging happens to every single one of us - whether it's aging parents, aging partners or aging selves, we all have an experience with it.  With age comes the opportunity for nourishment and deeper learning, but aging also comes with some unpleasant emotions and experiences.  Cognitive and physical decline and even loss are all parts of the process of getting older. How do we learn to treat these things as a learning adventure? How do we deal with loved ones becoming shadows of their former selves?  Instead of resisting the things that come with aging, embracing them makes life richer. The skill of learning to be with unpleasant experiences and emotions is one we can learn at any point in our lives, and it certainly comes in handy when we're getting older.  How do we build this skill? What are the gifts of aging? In this episode, we're joined by couples therapist, relationship coach, author, speaker, college professor, trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. She shares how we can be more prepared for unwanted changes and why that can be an enriching experience.    Things You'll Learn In This Episode  -Use everything that happens for learning When it comes to aging, most people want to resist or ignore what happens. Why do we need to allow what is to be there? -The loop of awareness Unpleasant interactions don't just throw you out of connection with your loved one, they also affect your connection with yourself. How do you find yourself again? -Embrace, don't erase How do we approach the aging population? How do we avoid making assumptions about their reality? Guest Bio Dr. Susan Campbell is a couples therapist, relationship coach, author, speaker, workshop leader, trainer, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work. The Getting Real work is a body of communication and awareness practices that foster personal healing and social evolution. She has written eleven books on relationships, including several best-sellers. A faculty member at the San Francisco Gestalt Institute and an Adjunct Faculty at Saybrook Graduate School, Susan trains coaches and therapists throughout the U.S and Europe to integrate the tools in this book into their professional practices. In her own practice, she works with singles, couples, co-workers, and work teams helping them communicate respectfully and responsibly when conflicts arise. Dr. Susan's latest book, “From Triggered to Tranquil” provides tools for navigating emotional reactivity in all types of interpersonal relationships, organized around five steps to “trigger mastery.”  Visit https://susancampbell.com/ to learn more and get the new book here.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Holy Sh*t I thought we'd never get this one done, I better upload this f***er now before Mike Martt's computer crashes again! Don't Die turns 300 thru much calamity: Three recording sessions (THANK YOU WAG!), hours of phone calls and emails, sick kids, sick parents, computer crashes, software freezes, empty back up files. Some family and friends drop by with words of encouragement for the intro and outro and the boys get down to business Topics include: Bob's organizational methods & tech savvy, School bullies in the AI era, Gene Hackman, Al Pacino, Nicolas Cage and the art of acting, Classic Human Movies vs Superhero Junk, American political madness, 40 bucks in 1995, Tex Mosley & Neverland Ranch Davidians and more! STOP DYING, FOLKS!

Optimizing business operations isn't just about efficiency—it's about creating a culture where teams thrive and businesses scale sustainably. In this episode of The Greatness Machine, Jhana Li shares powerful insights on transforming company dynamics through team swaps, radical honesty, and operational intelligence. She breaks down how leaders can uncover hidden inefficiencies, foster a feedback-driven environment, and build organizations that don't just grow, but evolve. From navigating tough conversations to designing systems that support long-term success, Jhana offers a roadmap for turning operations into a competitive advantage. In this episode, Darius and Jhana will discuss: (00:00) Introduction and Guest Background (02:02) Jhana's Journey into Operations (04:59) The Role of Visionaries and Integrators (08:00) Defining Success in Business (09:55) The Importance of Sustainable Growth (12:52) Learning Through Pain in Entrepreneurship (17:11) Navigating Remote Work and Team Culture (19:56) Mentorship in a Remote Environment (23:09) Operational Strategies for Business Success (24:25) The Bucket Analogy: Understanding Operations (26:27) Finding the Right Operator (28:19) The Role of Subject Matter Expertise (31:50) Removing Friction for Sustainable Growth (33:25) Building a Remote Culture (36:33) Essential Technologies for Virtual Operations (46:49) Creating a Culture of Radical Honesty (48:57) Starting with Low-Hanging Fruit in Culture Change Jhana Li is the founder of Spyglass Ops, a company dedicated to helping entrepreneurs scale past 7- and 8-figures through expert Operations consulting, recruitment, and training. Before launching Spyglass Ops, Jhana served as COO for multiple startups, all while traveling full-time in a converted van across North and South America. After witnessing countless founders struggle without the right operational foundations, she set out to change that. Over the past three years, she has helped 100+ businesses streamline their operations, enabling them to grow while reclaiming their personal freedom. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Connect with Jhana: LinkedIn: https://www.linkedin.com/in/jhana-li  Instagram: https://www.instagram.com/thejhanali/ Twitter: https://x.com/thejhanali  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back with Lesson 5 in my Coming Home to Yourself series, sharing what I've found to be the seven essential foundations for building a healthy, lasting, and loving relationship. I also talk about how some of these foundations have helped shape my relationship with my new partner, Dr. Fox (not his real name…more on that later)! As I get ready to celebrate my 50th birthday in April, I've been reflecting on the biggest life lessons I've learned about love, partnership, and personal growth.  The health of our relationships has a huge impact on our overall well-being, which is why choosing the right partner, whether you decide to get married or not, is one of the most important decisions you'll ever make. A thriving relationship isn't just about chemistry; it takes emotional maturity, communication, self-trust, resilience, and daily effort. In fact, love isn't just about finding the right person, it's about being the right person.  Download this episode's worksheet at http://andreaowen.com/664 What you'll hear about in this episode: Emotional Maturity and How to Own Your Sh*t: Self-awareness, self-regulation, and recognizing when you're projecting past wounds. Radical Honesty and Authentic Communication: Honesty fuels connection, even when it's hard or messy. Self-Trust & Independence: Keep your passions, friendships, and personal growth alive. Conflict Resilience: You Two vs. The Problem: Ditch shame, defensiveness, and the need to “win.” Letting Go of Control and Holding Boundaries: Trust your partner while standing firm in your needs. Deep Respect and Mutual Appreciation: Love is a daily choice, not just a feeling. Shared Vision and Growth: Use the “Relationship Check-In” to assess what's working, what's not, and what you both need. Resources from this episode:

"If you're still feeling stuck, if you're still feeling there's something more, it's because you're not going inward enough." Topics Discussed How hormonal shifts impact motivation, mindset, and fertility The importance of radical honesty in personal transformation Why slowing down is essential for healing and self-awareness The false sense of security in doing "all the things" vs. actually going inward How subconscious patterns and generational imprints affect health and fertility Breaking free from the belief that healing must be instant or dramatic The underestimated power of sitting with discomfort and listening to intuition Menstrual cycles as a roadmap to self-awareness and hormonal balance How society conditions women to override their natural rhythms The importance of practitioners as mirrors for inner work rather than fixers Menopause as a transition into personal power rather than a decline The silent crisis of men's sperm health and why fertility is an overall health marker How epigenetics play a role in generational health challenges The importance of creating daily habits that support long-term well-being "The answer is within, the answer is always within." Hello, beautiful—the voice of Monica is here to shake up your fertility mindset once again. If you're still on the never-ending hamster wheel of “doing all the things” but still feel like you're getting nowhere, buckle up because today's episode is your reality check. We're talking about something that might make your Type A tendencies twitch—slowing down. Yep, the thing that feels impossible but is actually the secret sauce to unlocking your fertility and overall well-being. Rebecca Rankin is back, and we're diving deep into why ignoring your body's signals, overriding your natural rhythms, and stuffing your schedule with all the “fertility must-dos” is actually working against you. We're talking about real radical honesty—the kind that makes you question your midnight Googling sessions and your obsession with finding the next best supplement. Spoiler alert: the answer isn't out there. It's in you. Always has been. We also get into the not-so-sexy but oh-so-important truth about consistency, how your hormones affect EVERYTHING (yes, even that sudden urge to question your entire existence while doing the dishes), and why menopause might actually be your power era instead of something to dread. Plus, we tackle the biggest lie in the fertility world: the idea that once you “fix” your health, life will be smooth sailing forever. Newsflash—it's a lifelong journey, but one you actually have control over. So, if you're ready to ditch the frantic energy and actually start aligning with your body's wisdom, this episode is for you. Let's go. "Slowing down enough to listen to yourself is the most radical act of self-care you can do." Timestamps 00:37 – The power of radical responsibility and self-trust in fertility 01:17 – Why the inner work feels “slow” but is actually the fastest way to transformation 02:32 – The hard truth about healing: Why modalities don't work if you avoid the real work 03:53 – How past traumas and subconscious programming affect your nervous system 04:51 – The lost art of slowing down: Why we ignore our intuition 06:19 – Practitioners as mirrors, not saviors—how to know when to trust yourself 07:48 – Are you living on autopilot? Why you need to take back control 09:14 – The silent work your body does for you—hormones, gut health & energy 10:36 – Consistency over perfection: The secret to long-term healing 11:34 – The domino effect of small daily changes on your health & mindset 13:30 – How society has conditioned women to ignore their own needs 16:21 – The rising infertility crisis: What sperm health tells us about modern health 17:19 – Why birth control masks issues instead of fixing them 19:42 – Menopause: The era of not giving a f*** and stepping into your power 21:30 – The body's signals don't lie: How to listen and respond to your own needs 22:56 – Can you sit with yourself? Why true transformation happens in stillness 23:50 – The radical idea of just being with yourself—no distractions, no numbing 24:47 – Final thoughts: The one small action you can take today to shift your energy "You don't have to be perfect, but you do have to show up for yourself every single day." Connect with Rebecca Rankin: Free Cyclical Living Journal - https://www.rebeccarankinyoga.com/journalprompts 1 Month FREE Trial of The Women's Moon Wisdom Self Care App - https://womensmoonwisdom.mvt.so/ Use code: findingfertility to receive 1st month free Website: https://www.womensmoonwisdom.com Connect on Instagram: https://www.instagram.com/womensmoonwisdom Full Transcript on the Blog: https://www.findingfertility.co/blog/how-radical-honesty-can-transform-your-mindset-fertility-journey-with-rebecca-rankin-part-2 Let's Do This Together

In this third installment of the How to Heal series, I'm talking about radical honesty - why it's important, what happens when we're not honest with ourselves, and how to get more honest.You'll Learn:What it means to be radically honest Why it's so hard for us to be honest with ourselvesSigns that you might have some healing to do4 strategies to increase your self-awareness and honestyYou can't heal from anything until you're aware of what it is that is causing you pain. Listen to learn how.---------------------------------In this healing process, we're trying to tap into our most pure state of being, where we have a deep sense of peace and wholeness so that we can be okay no matter what is happening around us. Why Honesty MattersYou can't heal from anything until you're aware of what it is that is causing you pain. Often, we are unwilling to look at our patterns and our pain because it creates a discomfort in us that we don't know if we can handle. But the truth is, what you resist persists. If you resist your pain, it will stay. Being willing to really look at ugly, hard, difficult things about ourselves and our lives requires us to be radically honest with ourselves. Ultimately, you're healing yourself so that you don't harm your kids. Because, in full love and safety, yelling at your kid, shutting down, or being rough with their body hurts them. I want your children to grow up and not have to heal from childhood wounds.Now, everyone is gonna get hurt in childhood. In life, pain is inevitable. It's how we deal with pain, how we talk about pain, and how honest we are that actually creates the healing in real time.When you start to get honest with yourself, you'll probably start to notice some clues.Thinking negatively and critically of yourself…Feeling despair, discontentment, discomfort, anger, resentment, confusion, or lack of clarity …Behaving in ways that hurt you or others (like your kids)...These are all really good indicators that you might have something to heal from. Why Honesty Is So HardI think of radical honesty as being willing to admit how you are thinking, feeling, and acting - even when it's uncomfortable. Being honest about your pain is the key to healing your pain. So, if honesty is so important, why aren't we honest with ourselves and each other about our pain?We often don't even realize how cruel we're being to ourselves with our thoughts, we don't understand why we're feeling or acting the way we are. We also live in a society that tells us we should be happy all the time (good vibes only

Episode 147   In this episode, I discuss a common challenge faced by complex trauma survivors: the notion that those who harmed us did the best they could. I emphasise why it's crucial not to accept this idea too early in the healing process. We need to focus on acknowledging the harm and injustice inflicted upon us before considering the limitations and reasons why our abusers acted the way they did. This is a journey of radical honesty and acceptance, facing uncomfortable truths without bypassing our emotions. Join me as I explore why truth is essential for healing from trauma and how to reframe our understanding of love and compassion.Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.CHAPTER MARKERS[00:00] Introduction[02:00] Internalising Dissonance and Self-Blame[03:13] Scripts and Roles for Survival[04:37] The Capacity for Love and Attunement[08:07] Holding Opposing Truths[10:06] The Importance of Radical Honesty[18:21] Navigating the Healing Journey[24:36] Radical Acceptance vs. Resignation[27:52] Concluding Thoughts and EncouragementTRANSCRIPTAvailable here.REFLECTION PROMPTNotice if there were any particular sensations in your body as you listened to this episode. Which segments might they have been in response to?What relationships in your life might you have noticed difficulty in holding opposing truths, or may have been told or thought that those who had harmed you “did their best”?Support the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

This episode offers a 3 step process to help move you out of the periods of your precious life when you are feeling 'off'. This powerful self-love process allows you to consciously meet yourself in an energy of loving curiosity and encourages you to take loving action to keep a forward momentum. Let's dive in...

Are you sabotaging your success with bad sleep? If you're burning the candle at both ends, this episode of The Happy Hustle Podcast is a wake-up call you don't wanna miss!I'm resharing an absolute powerhouse conversation from our private mastermind with Dr. Michael Breus, aka The Sleep Doctor. This guy is a clinical psychologist and sleep medicine expert who's worked with top-level entrepreneurs, athletes, and high performers to optimize their sleep for maximum productivity, success, and—most importantly—well-being. In this episode, Dr. Breus breaks down the science behind high-performance sleep, covering everything from radical honesty in relationships to how your health impacts your business success. Spoiler alert: If you're not prioritizing your sleep, you're leaving money AND energy on the table!One of the biggest game-changers we dive into is chronotypes—your body's natural sleep rhythm. Understanding whether you're a Lion, Bear, Wolf, or Dolphin can seriously level up your productivity and help you work with your body instead of against it.Dr. Breus doesn't just tell us what to do—he also lays down some hard truths about the biggest sleep disruptors.Alcohol & Caffeine: Think that nightcap is helping you relax? Think again! And don't even get me started on those late-day coffee runs.Melatonin Myths: Is it really the magic sleep pill? Dr. Breus breaks it down and shares what works.Gender & Sleep Differences: Ladies, did you know your sleep needs shift throughout your menstrual cycle? Understanding these changes can be a game-changer for your energy and focus!Look, I get it—entrepreneurs are wired to push hard and hustle 24/7. But if you're skimping on sleep, you're not just wrecking your energy levels—you're hurting your business, your relationships, and your overall happiness.This episode is packed with actionable sleep hacks to help you optimize your rest, boost your performance, and wake up ready to dominate the day.Connect with Dr. Breushttps://www.facebook.com/thesleepdoctor/https://www.instagram.com/thesleepdoctor/https://www.tiktok.com/@thesleepdoctorhttps://www.youtube.com/@TheSleepDoctorhttps://twitter.com/thesleepdoctor/https://www.linkedin.com/company/sleepdoctor/Find Dr. Breus on this website: https://sleepdoctor.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Rumi said:  “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Let us remove the barriers to let the love flow freely.

Well that kinda snuck up on us! We're getting old, Bob's freaking out about 64 but not going to the doctor, Aimee Davis made a good bet on Chuk, Tom Arnold is hilarious, the kids are doing good, we're not dying and that's plenty, RFK is not the first AA in the whitehouse, Elijah had some opportunities, trauma and drinking were good for Bob's development and the Wall Street Journal ain't scary or outta line. Business as usual round here. Next one's gonna be a special celebration of the Don't Die mission with a buncha guests checking in on our boys, be sure to tune in for EPISODE THREE HUNDRED!

Radical honesty and feedback are some of the most critical leadership skills, yet so many leaders struggle with them. Why? Because they're uncomfortable, and we're wired to avoid discomfort. But as my guest, Ron Carucci, explains, avoiding feedback comes at a cost—misalignment, poor performance, and eroded trust. Ron is the co-founder and managing partner at Navalent, a consulting firm specializing in transformational change for organizations. He's spent 30+ years coaching executives at Fortune 10 companies, startups, nonprofits, and government agencies, helping them build accountable, high-performing cultures. He's also the author of To Be Honest: Lead with Power, Truth, Justice, and Purpose, a book that unpacks a decade of research on what makes organizations truly honest—or dishonest. In this episode, we explore why feedback is so difficult, how leaders can create a culture of transparency, and tangible ways to give feedback effectively. Ron shares powerful insights on self-honesty, why leaders avoid tough conversations, and how to dismantle toxic workplace dynamics with open dialogue. What You'll Learn in This Episode: ✅ Why avoiding feedback is selfish and cowardly—and how to shift your mindset ✅ The power of self-honesty in leadership (and how your "origin story" shapes how you give feedback) ✅ How to create a psychologically safe workplace where feedback flows in every direction ✅ The biggest mistakes leaders make when giving feedback—and how to fix them ✅ Simple but powerful strategies to normalize real, honest conversations in your organization

尝试了这个构思很久的新形式，用再多一点的时间，更深入地听一张专辑。 00:58 Sam Amidon - Salt River 从小野洋子、Lou Reed 到 18 世纪的阿巴拉契亚歌谣，游走于喧闹边缘的仙风道骨之人。 21:03 Adrianne Lenker - Bright Future Big Thief 主唱 2024 年的个人专辑。虽然热度不及前作《songs》，但却慢慢地把我吸了进去。 《The New Yorker》刊登的人物专稿：Adrianne Lenker's Radical Honesty 44:31 Doechii - Alligator Bites Never Heal 2025 年全新出炉的格莱美最佳说唱专辑，最喜欢 Doechii 的是她的多变与风趣。 Doechii 在《The Late Night Show with Stephen Colbert》的表演 《周末变奏》开通豆瓣页面，欢迎标记、点评！ → 选曲/撰稿/配音/制作/包装：方舟 → 主题音乐：Yu Su → 题图版式：六花 → 私信/合作联络： 微博/网易云/小宇宙 @线性方舟 → 《周末变奏》WX听友群敲门群主：aharddaysnight

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about Jen, book an individual 1:1 session, or join her groups and community, please visit www.jenhowk.com. Dr. Jen Howk is a coach, researcher, and interdisciplinary social scientist. She earned her B.A. with honors from the University of Washington, and her M.A. and Ph.D. from Harvard University. She is the author of "Truth Be Told," a book that is part memoir, part self-help guide to incorporating a radical truth-telling practice. She is especially passionate about helping women unravel lifelong patterns of self-sabotage and people-pleasing that constrain them from living full lives. Jen leads several virtual Zoom-based groups a week—including specific groups for women and emotional eating. Access to all of her groups is included in her community, "The Collective Unconscious," which you can join via her website. Book a one-on-one with Dr. Jen: https://www.jenhowk.com/schedule-a-personal-consultation/ Join the "Collective Unconscious" for access to weekly groups including the women's group: https://collective.jenhowk.com FREE weekly "Enough" group for discussions around food and emotional eating: https://www.jenhowk.com/enough/ Buy my book (or audiobook) "Truth be Told": https://www.jenhowk.com/truth/

Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world's leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.Tah's work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide. SHOWNOTES:

Jennifer Elliott on Real Leadership, Radical Honesty, and Transforming Teams In this eye-opening conversation, leadership expert Jennifer Elliott (founder of Integrity and Values) shares her no-nonsense approach to developing stronger leaders, teams, and organisations. Drawing on more than 35 years of experience and over 25,000 psychometric assessments, Jennifer reveals how to spot the “bad and ugly” that's always lurking within us, how to tell the truth without shaming others, and why accountability is a game-changer. From her powerful upbringing under South Africa's apartheid regime to moving to Australia at 16, Jennifer's personal stories illuminate the true meaning of resilience and adaptability. We discuss why leaders need to stop making excuses, how to overcome the knowing-doing gap, and the importance of calling out harmful behaviours, even if it means upsetting someone. If you've ever struggled with holding your team (or yourself) to higher standards, this is the conversation you need. Highlights in this episode include: Jennifer's childhood under apartheid and how it shaped her resilience Why many people “try” but never truly commit and how to break the cycle. The difference between sympathy and empathy in leadership situations Crucial tips for running accountability conversations at work Why it's okay, even necessary, to call out someone's unhealthy habits Cultivating self-awareness and a “no-excuses” mindset Using “integrity clean-up conversations” to fix mistakes and build trust Jennifer's methods aren't for the faint of heart. But if you're ready to step up, hold your ground, and build a legacy that goes beyond word-of-mouth, you'll find real insights here. Enjoy the episode! Connect with Jennifer Elliott & Integrity and Values Website: https://www.integrityandvalues.com/ If you found this helpful, remember to like the video, subscribe for more no-nonsense leadership insights, and drop a comment with your biggest takeaway!

Amilya Antonetti's story is a powerful reminder that growth often comes from our most painful experiences. After the unexpected loss of her husband, Amilya found herself navigating grief, parenting, and running a business—all while redefining her identity as a leader and a woman. Through radical honesty, intentional boundaries, and embracing both her masculine and feminine energy, she shares how she transformed her personal tragedy into a profound opportunity for growth. Amilya's journey highlights the importance of self-awareness, clear priorities, and showing up authentically in every aspect of life.HighlightsRadical Honesty: The power of being brutally honest with yourself and others during times of crisis.Balancing Masculine and Feminine Energy: How tapping into both energies can drive success and connection.The Role of Boundaries: How clear boundaries help protect emotional energy and maintain focus.Grief as Transformation: Reframing grief as an opportunity for growth rather than a permanent wound.The Importance of Community: The vital role of close friendships, especially during life's hardest transitions.About Our Guest:Amilya Antonetti is one of the most sought after Human Behavior & Strategic Advisor experts in the world. She has appeared as a regular business and behavior expert on The Oprah Winfrey Show, Steve Harvey Show & Dr. Phil. She has built or advised on over $2 Billion in sales with high profile clients such as Steve Harvey, Mike Tyson, Listerine Strips, Sharper Image, Cold Stone Creamery, George Foreman & more.https://amilya.com https://www.linkedin.com/in/amilya/https://www.instagram.com/amilya_antonetti/Join our private Facebook community for BONUS content to ignite your own Relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on The ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunchco.com

Join host Mary Crafts in this enlightening episode of "Crafting a Meaningful Life" as she delves deep into the art of living courageously with her guest, Marni Battista. Marni is an expert in encouraging self-empowerment and redesigning lives aligned with personal values. Discover how these two "twin" souls share a mission to foster fearlessness and help others break free from the constraints of societal expectations and "shoulds." In this episode, Mary and Marni discuss the evolution of self-love and living courageously. Marni shares her journey from a post-divorce challenge to creating the Institute for Living Courageously. Together, they explore the transformative power of radical honesty, breaking free from societal "shoulds," and the design thinking model inspired by Stanford University. They emphasize how courage and authenticity can lead to a fulfilled life, touching on Marni's new book that teaches these principles through a personal narrative and practical insights. Key Takeaways: Embrace self-love: Falling in love with oneself is foundational to finding external love and living an aligned life. Break free from 'shoulds': Question societal and personal expectations to cultivate a life designed by your true desires. Radical honesty: Being truthful with oneself is critical for genuine self-development and fulfillment. Time management: Combat time scarcity and denial by reassessing priorities and setting boundaries. Design your life: Use the design thinking model to build a life from your soul rather than societal expectations.   Resources: Marni Battista's website and institute: Institute for Living Courageously Marni Battista on LinkedIn: Marni Battista   Tune into the full episode to explore more about crafting a meaningful, fearless life. Stay connected for more engaging discussions with inspirational guests on "Crafting a Meaningful Life."

In this profoundly thought-provoking episode of Think Tank, entrepreneur and thought leader Chloe Macintosh shares her transformative journey from co-founding the billion-dollar company Made.com to pioneering work in sexuality, personal development, and relational healing. Join Robert and Chloe as they explore topics often shrouded in societal taboos, including sexual wellness, emotional intelligence, attachment styles, and the role of personal trauma in shaping intimacy and self-awareness. Chloe discusses the power of radical honesty, conscious relationships, and personal responsibility in creating fulfilling lives and deeper human connections. This conversation delves into profound themes such as the neuroscience of relationships, overcoming shame, and using somatic practices like dearmoring and experiential therapy as tools for healing. Chloe also provides unique insights into redefining intimacy, breaking free from limiting beliefs, and building healthier relational dynamics in the modern world. This episode is a must-watch if you're curious about redefining your relationships, understanding yourself on a deeper level, or exploring the psychology of connection. Robert Edward Grant Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel Connect with Chloe Macintosh Chloe's App Karma: (IOS) https://tr.ee/cmEV-xNV1N Course Transform your sex life: https://app.kama.co/coach_programme/6fd9a261-3329-45e3-91b4-9dd70310f896 Instagram: https://www.instagram.com/chloe_macintosh/?hl=en Connect with Robert Grant: YouTube - https://www.youtube.com/@Robert_Edward_Grant Instagram - https://www.instagram.com/robertedwardgrant/?hl=en Facebook - https://www.facebook.com/robertedwardgrant/ Website - https://robertedwardgrant.com/ Subscribe to the Robert Edward Grant Podcast: Spotify - https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcast - https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

Send us a text & leave your email address if you want a reply!Ever wondered what's possible when you stop faking orgasms and start speaking truth? Susan Bratton did exactly that. As a vivacious woman in her 60's she is having the best sex of her life and teaching others how to do the same. After overcoming childhood sexual trauma and a struggling marriage, Susan transformed her relationship with pleasure and now helps others unlock their full sexual potential. With 44 books published and over two decades of expertise, she's on a mission to help you discover your full orgasmic potential

About the Guest:Talia Bombola is an award-winning psychotherapist, podcast host, and professor of psychology. Known as The Confidence & Assertiveness Specialist™, Talia focuses on helping ambitious individuals enhance their self-worth, confidence, and assertiveness by rewiring their beliefs about themselves and the world around them. She believes that once we heal the pervasive feeling of “not enoughness” within, we can finally be free to pursue the life of our dreams.Learn more about Talia at www.taliabombola.comAbout the Episode:In this episode, Talia Bombola, a licensed marriage and family therapist and relationship coach, delves into the concept of being "GrowthReady." She emphasizes the importance of adopting a growth mindset, being open to change, and recognizing the transformative power of therapy. Talia shares her personal journey through therapy, explores the stages of change model, and discusses how relationships significantly influence personal growth.The discussion also addresses the challenges individuals face when navigating readiness for change and highlights the importance of self-discovery in overcoming blind spots. Together, Talia Bombola and Steve Mellor explore themes of personal growth, leadership, and subconscious alignment in achieving one's desires. They discuss the necessity of radical honesty with oneself, the impact of past experiences on current behaviors, and the transformative nature of motherhood.This conversation underscores the significance of understanding one's desires, redefining the relationship with money, and accepting failure as an integral part of the growth process. Talia also touches on the power of presence in overcoming anxiety, reframing failure as a learning opportunity, and the importance of self-relationship in fostering personal growth. Ultimately, listeners are encouraged to embrace change, navigate life's seasons with honesty and courage, and take small steps toward lasting success.Key Takeaways:Growth requires both readiness and willingness to change.Self-discovery is essential for overcoming blind spots and fostering personal growth.Mistakes are learning opportunities, not reflections of self-worth.Clearly defined desires are key to manifesting goals.Relationships play a vital role in individual development.Radical honesty with oneself is essential for personal growth.Focusing on the present moment helps combat anxiety.Challenges should be reframed as opportunities for growth.Small, incremental changes lead to significant transformations.The relationship with oneself is foundational for all other relationships.Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our communityAlso be sure to give him and the show a follow on Instagram @coachstevemellor

In this AMA, I answer the following questions about confidence: What's the best way - strategies, methods - to really get to know myself and like myself? How can people stop defining themselves - their actions, life view etc. - by the Nice Guy Syndrome ? Any suggestions and advice for a work confrontation with a colleague who tries to control me? How to push through with Radical Honesty without backing down when they're resistant?

Back with the fullness of the Don't Die experience. Bob Chuk & Elijah discuss online AA, Catholic priests in rehab, the election, Freddie Freeman and the Dodgers (obviously) and Victoria Williams, godmother of the California High Desert

This is a republishing of an archived episode with Gabrielle Bernstein.Gabrielle Bernstein is incredible. I have to say that this interview with her is one of my favorites because this woman exudes passion and authenticity and the desire to use her experiences to help and guide and inspire others. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, Spirit Junkie, and Judgment Detox.She was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.In This EpisodeGabby's websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In this episode of the Passion Struck Podcast, Diego Perez, known as Yung Pueblo, shares his profound insights on self-healing, emotional wisdom, and the power of intention. Diego discusses his personal journey from hitting rock bottom at age 23 to becoming a #1 New York Times bestselling author. We explore key themes from his latest book, The Way Forward, the final installment of his poetic trilogy, where Diego reflects on how trauma shaped his life's direction and the importance of intention in personal growth.Full show notes and resources:  https://passionstruck.com/diego-perez-on-the-way-forward-trauma-to-triumph/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:Kindness and Karma: Diego emphasizes that acts of kindness may not always be reciprocated by the same individuals, but they will return to you in some form, often from unexpected sources.Personal Transformation: Diego shares his defining moment at age 23 when he hit rock bottom due to substance abuse. This experience led him to commit to self-healing and meditation, which transformed his life.Intuition and Intentionality: The importance of listening to one's intuition is highlighted as a guiding force in making intentional choices that lead to personal growth and fulfillment.Mindfulness and Meditation: Diego discusses his extensive meditation practice, including long silent retreats, and how these experiences have shaped his understanding of impermanence and inner peace.Reframing Trauma: He explains how trauma can be reframed as a tool for growth, encouraging listeners to find their own healing modalities and build resilience.Change and Acceptance: The conversation touches on the inevitability of change and the importance of accepting it rather than resisting it, as well as the need to cultivate inner peace amidst external chaos.Building Relationships: Diego emphasizes the significance of nurturing close relationships and the role of values in fostering healthy connections.Looking Ahead: The episode concludes with a preview of Diego's upcoming book, How to Love Better, which will build on the lessons from The Way Forward and focus on developing love-filled, intentional lives.Overall, the episode is a rich exploration of personal growth, the power of mindfulness, and the importance of living with intention and compassion.Connect with Diego Perez (Yung Pueblo): https://yungpueblo.com/aboutOrder Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on How Life Lessons From Sailing Lead To Success and GrowthCan't miss my episode withJacob Morgan on the Vital Power of Leading With VulnerabilityWatch my episode with Andre Sólo on Unlock Your Sensitivity for Personal GrowthDiscover my interview with James Rhee On How You Lead Change through KindnessCatch my interview with Admiral James Stavridis on the Bold Decision to Risk It AllIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!Show Less 

Your brain isn't broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health. In this chat with Fearne, Gemma – who's an ambassador for MQ Mental Health Research – explains why understanding the science behind how her ADHD brain works helps her be kinder to herself. Do you compare and despair whenever you scroll through social media? Gemma has over 10 million followers on Instagram and offers advice for checking in with yourself on how being online is really making you feel. Plus, are you the type of person who leaves every social interaction convinced you've pissed someone off? Fearne and Gemma have some useful thoughts to make you feel less alone on that one... Gemma's book, Why Am I Like This, is out now. Hosted on Acast. See acast.com/privacy for more information.