Can we be real for a sec + tone down the Instagram presets? Do your 20s feel less like an episode of Sex and the City + more like a hot freakin’mess? If you have been struggling with confusion or overwhelm— then pull up a chair, girlfriend. You’re not alone!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Welcome to I Got You, Girl! Where every Wednesday I’m going to share an episode full of inspo and tangible tips to help you create a more fulfilling life. From wellness to mindset, faith to relationships, and allll the topics in between. I promise content that is real and relatable so you don't just stay entertained, but also empowered! It’s time to love who we are while becoming who we want to be! So grab your coffee (or some wine) and get ready because I GOT YOU, GIRL!
Let's dive into Part 2 of the series How to Be An "Influencer" together! So excited to share more details & ideas. Don't forget to scroll below to access my blog for my pitch template & even more information! Ready to level up your life? Because I got you, girl! Blog: alainahamade.com/blog Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Blog: alainahamade.com/blog Website: alainahamade.com
Wanting to monetize your Instagram? I'm here to tell you there are more ways to do that than just joining the next best MLM. You can get paid for sharing brands, products, & services that will benefit your audience! Let's dive into Part 1 of the series How to Be An "Influencer" together! Ready to level up your life? Because I got you, girl! Blog: alainahamade.com/blog Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Mental health and self love are both hot topics in our world! Anxiety and depression are on the rise especially in the last year! Listen in on my conversation with licensed mental health therapist, Maryellen Dance! We are talking about anxiety, depression, the difference in temporary feelings vs disorders, self love, and other helpful topics! This episode has lot of tips to cope with your struggles, but please connect with a doctor to receive true medical advice! Connect with her on Instagram at @maryellendance or on her podcast Okay-ish! https://linktr.ee/maryellendance Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Long time, no podcast! A quick recap of the year, my journey leaving Beachbody, my plans for 2021, and more! Thank you all from the bottom of my heart for your support this year! It has truly meant the world to me that so many of you listen, share, and love on my content! I pray that this upcoming year brings all the good things to you.Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Are you just out of it? Feeling sad or unmotivated? Is the weather or the season getting you down? If so, you are NOT alone! Today I want to chat about SAD or Seasonal Affective Disorder which affects over 10 million people every year! Please consult with a medical professional before starting any of the supplements listed!Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Sharing this recording of my interview for the TickBootcamp podcast! It was such a great experience to be able to share my story! Thankful to this team and all they do! Check out their Instagram or podcast for more incredible tips and stories!Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
It is so easy to forget who we are away from our job, our relationship, our family, our daily life! Sharing some ideas that you can try to get back to who you are without those things and how to fall in love with you! I hope these tips help you remember that you are enough just by being the person you already are! Taking time to remember that is a game changing move!Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Life can feel confusing when hard times come and God feels far away! Ever happen to you? Same, here! Should our lives as Christians be easier than this? I cannot wait for you to listen as my new friend, Alex, opens up on her past, shares her wisdom, and gives us tips on how to run to God in our pain! This episode is going to change your faith + your life! Connect with her on Instagram at @hopewithalex or YouTube at Hope With Alex to be even more inspired to grow in your faith! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Another chance to listen to this episode I recorded a few weeks ago, because I need to hear this also! When life gets difficult and we face hard things, it can make us want to run from God! This week I am dealing with some scary issues with my heart, and holding to this truth that He is good! I hope this episodes reaches you if you need to hear what I do! You are going to love it! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Ready to start your day strong? Sharing my tips for starting + rocking your morning routine! There are so many things that can grow when you start your day strong from your faith, to your mindset, to your fitness! All the tips, all the ideas, and all the resources! Tag me when you get started! You are going to love it! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.comAmazon book list amazon.com/shop/alaina.hamade
Hi, friends! I am so excited to share my interview with the beautiful Dani from @glutin_free_foodie on the podcast today! We are chatting about lies in the health food industry, understanding food labels, mental health being number one, and why you should find your passion! This girl is all around inspiring! Check out her Instagram to support her and find some yummy recipes! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Hey, girl! I am so excited to share my interview with the beautiful Allie from @allieddyes on the podcast today! We are talking about changing career plans, failed dreams, and the beauty of launching a business! From Special Education to small biz owner, Allie is full of tips + inspo for those feeling lost or unfulfilled in their day job! Even when you have no clue where to start, taking a chance on your dreams is LIFE CHANGING! Check out her Instagram or Etsy store! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
This topic was from an Instagram message from a sweet follower of mine! So dear to my heart as anxiety has been a part of my story for years! I hope these tips bring light to ways you can learn to handle your anxiety + thrive in the midst of it! Always happy to dive deeper into this! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
How did I get started in the stock market? How do I get myself to take action towards what I want to get started with? Sharing some mindset tips with you for both questions, and some other tips for starting strong in any goal! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.comGet 2 Free Stockshttps://join.robinhood.com/alainah100Stock Coursehttps://gumroad.com/a/540341363
Second chance to hear episode 10 because I have gotten looots of questions about how to STICK WITH things when they are hard! Keep your promise to yourself today! Stop letting day to day stress make you forget why you started, what you want, and how you are going to get there! A few reminders I needed that I hope help you stay on track! Giving up will not get you where you want to go! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
How can I handle a breakup? How can I grow in confidence after a relationship ends? How can I let myself trust a good guy? How do you avoid guys using you? How do you learn boundaries? Answering your questions with the gal who helped me navigate so many of my relationships + breakups, my college best friend! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Answering YOUR questions from social media! Thank you so much to anyone that sent some in- from faith to fitness to what brand of shoes I love! Some really great things to share today!Listen in to hear about my faith journey, why faith is important, my favorite alcoholic drinks + coffee, living up north, motivation, and MORE! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Another chance to listen to EPISODE 7 (because I was on vacation for a major reset) that reminded me of this! Burning out is a reaaal thing! The diet, the business, the goal, whatever it is. What does it feel like to GET THERE but be so burnt out you can't even be happy about it? Why do we run at a breakneck pace when we could learn to enjoy the journey? Why do we give in to a hustle mindset that costs us our peace? More importantly- HOW can we fix it? Time to figure it out together! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Today I want to share a simple situation that can be really helpful to apply in every area of your life! From relationships to faith to career- I hope this gives you some clarity for your goals! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
What to do when it feels like nooothing is happening? If you feel far from knowing what to do next, this is for you! It can be hard when it feels like God is silent, not hearing your prayer, or you feel far from your faith! Here are my best tips of what to lean into! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Body image issues, failure with goals, and a little about my meal plans all wrapped into today's episode! I am sharing more about how my recent body image issues motivated me, how I messed up my progress the same day, and what I did to start again! If you are struggling to stick with your plan, your goal, or whatever it was you said you wanted to do then this is for you! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Listen in to how I shifted my mindset this week to get started on a new goal I have! Every action you take or choose not to take is created by something you not only are thinking, but believing! To really shift your mindset you need to work on the BELIEF or nothing can change (or at least in the long run) on a deep level! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Stop letting day to day stress make you forget why you started, what you want, and how you are going to get there! A few reminders I needed that I hope help you stay on track! Giving up will not get you where you want to go! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
The story about my car break in, my first date, + how I decided to change my mindset about what happened. Sometimes people harm us, hurt us, + cause us issues when we do not deserve it. This is what I had to tell myself to shift my mindset this past week from negative to positive! Plus some ex jokes + dating app thoughts in between to be real with ya. Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
It is so easy to forget who we are away from our job, our relationship, our family, our daily life! Sharing some ideas that you can try to get back to who you are without those things and how to fall in love with you! I hope these tips help you remember that you are enough just by being the person you already are! Taking time to remember that is a game changing move!Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Burning out is a reaaal thing! The diet, the business, the goal, whatever it is. What does it feel like to GET THERE but be so burnt out you can't even be happy about it? Why do we run at a breakneck pace when we could learn to enjoy the journey? Why do we give in to a hustle mindset that costs us our peace? More importantly- HOW can we fix it? Time to figure it out together! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
It is hard to face judgement, harsh words, + hate! Doesn't matter if you are in person with people you know or online with people you don't because it can be tough when people are mean. The good news? It has NOTHING to do with you! Want to know how I know? Because I used to have some of those traits! (so thank the Lord for change) Listen in on the WHY behind my judgement, how I overcome those tough feelings now, + why we should let go of harsh comments!Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Sometimes we feel behind and forgotten when life seems to not be going as we planned. I cannot wait for you to listen as my bestie, Alyson, shares how she has overcome health issues, career confusion, relationship trouble, and more! She shares tips that help grow her faith, her mindset, and other life changing tips! You do not want to miss learning from this girl! She would love to hear from you on Instagram at @alyson.layser and @ambitiouslyauthentic if you want to follow more of her story! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Stop comparing your journey to hers when you are not even in the same race! Today's episode is all about shifting your mindset from comparison to cheering on the wins of someone else! Need a reminder to stop the jealousy and shift your focus back to what matters? Let's do this! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Stop waiting to celebrate your progress! You might not be where you want to be, but it is TIME! Stop and remember how far you have come! If you needed a pep talk for some more self love and less negative self talk then this is made for ya! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Circles is a song title, not a way to live! Tired of going in circles when it comes to breaking your bad habits? Whether you keep quitting on your fitness goals or keep finding yourself in bad relationships, it all comes back to our beliefs and actions. We can't keep doing the same things and expecting different results. Let's chat about how you can shift from living life on repeat to growing in a direction! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com
Welcome to the FIRST episode of I Got You, Girl! So excited to get started + thankful YOU are here! First things first! I want to spend some time telling you what to expect, my goals for the podcast, and of course ending with some actionable tips! This is going to be great! Ready to level up your life? Because I got you, girl! Connect with me! Instagram: @alaina.hamade https://www.instagram.com/alaina.hamade/ Website: alainahamade.com