IMHaeranni Podcast

ou are a spiritual being, your life is an awakening to that. We are all doing that. Strip away the details of what these processes look like ultimately underneath it we are desiring a feeling, a feeling of expansion - to be in union with our spirit and who we are. The rigidity of how we operate and what we believe to be true that keep us limited is what disconnects from that and we feel it. It feels like contraction, it feels like heaviness, it feels like fear. Releasing judgements and giving yourself permission to lean into curiosity within you and you will reveal the true nature of your spirit. Follow me on IG: imellisachung 1:1 Mentorship www.mellisachung.com

Hi A mom, teacher and student but really I am ME. On a path of uncovering and discovering who I am underneath it all through healing + nurturing my mind, body and soul. Not seeking for answers but trusting the process. You can find me on IG imellisachung or www.mellisachung.com

May 2022 by Mellisa Chung

I am a Movement Coach in the NYC and offer remote sessions. www.mellisachung.com IG: imellisachung

I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Happy May! As I continue on my pregnancy journey + just keeping up with life I wanted to continue to share my experience + promote the value of having resources + a good support network in our lives. As always I am grateful to those who take the time to listen to my thoughts, even more so now with pregnancy brain intensifying my rambling thoughts. Also, a quick reminder that I will be publishing a short guided meditation on the next episode as promised! Be on the look out for that. I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Delayed on April's episode but better late than never! As I continue on my pregnancy journey + just keeping up with life I wanted to continue to share my experience + promote the value of having resources + a good support network in our lives. As always I am grateful to those who take the time to listen to my thoughts, even more so now with pregnancy brain intensifying my rambling thoughts. I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Happy March! This month I'm talking about the ups and downs of emotions, self judgement and how that has influenced my relationship with myself and those around me. As always I am grateful to those who take the time to listen to my thoughts. Have a wonderful March! I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Happy Febuary! This month I'm talking about my experience in how I have been investing my time in adjusting my rituals and practices that keep me motivated to show up for myself during this pregnancy and pandemic. As always I am grateful to those who take the time to listen to my thoughts. Have a wonderful Febuary! I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Happy New Year! Moving into 2021 my theme for this year is slowing down, being more open and taking each moment as fully as I can continuing to learn and grow. I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Happy December! As 2020 comes to an end I am continuously grateful and reminded of the unlimited opportunities that life offers for growth and connection. Hope you are safe and well in these times. I thank you for listening and your support. I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Happy November! Hope you are safe and well in these times. I thank you for listening and your support. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Hope you are safe and well in these times. I thank you for listening and your support. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

"It is not the acting of avoiding harm to our body or bodies of others. It is not anything that we say, kind or cruel. It is HOW WE SEE THINGS, for this view of the world - this worldview - is what will determine what all of us do in our words and actions..." How Yoga Works Hope you are safe and well in these times. I thank you for listening and your support. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

"It is not the acting of avoiding harm to our body or bodies of others. It is not anything that we say, kind or cruel. It is HOW WE SEE THINGS, for this view of the world - this worldview - is what will determine what all of us do in our words and actions..." How Yoga Works Hope you are safe and well in these times. I thank you for listening and your support. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com

Hi, I'm a personal trainer and yoga teacher in NYC area. Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. Here are my thoughts for August and I think you for taking the time to read this and hear my voice. If you are interested in learning more about me and who I am you can find me on social media and my website for more info. Instagram: imellisachung Website: www.mellisachung.com

Hi, I'm a personal trainer and yoga teacher in NYC area. Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about my experience in finding truth, in being honest with myself and being able to break the cycle of shame. Hope you enjoy! If you are interested in learning more about me and who I am you can find me on social media and my website for more info. Instagram: imellisachung Website: www.mellisachung.com

Hi, Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about my experience in finding truth, in being honest with myself and being able to break the cycle of shame. Hope you enjoy! If you are interested in learning more about me and who I am you can find me on social media and my website for more info. Instagram: imellisachung Website: www.mellisachung.com

Hi, Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about ah epiphany and connection recently that has empowered me in the moment. I hope you enjoy. If you are interested in the the donation based classes I said I was offering you can find me on social media and my website for more info. Instagram: imellisachung Website: www.mellisachung.com

Hi Everyone, With the current environment in dealing with the Coronavirus I will be posting more thoughts. I hope that you are all doing well, physically and mentally. I find it's important to reflect and do the inner work to help not only ourselves but to hold space for others. Love + light to everyone out there. You can find me on: IG: imellisachung Email: mellisa.chung@gmail.com

Mentions in February's Podcast: Lis Feldman Barrett TED Talk https://www.youtube.com/watch?v=0gks6ceq4eQ&t=8s Book - How Emotions Are Made https://lisafeldmanbarrett.com/books/how-emotions-are-made/ Ben Greenfield Website - https://bengreenfieldfitness.com/ Complete Guide to Fasting for Women part 1 https://getkion.com/articles/fasting-for-women-1/ Mellisa Chung is a movement coach and personal trainer in the NYC area. She is certified in various modalities to help a wide range of clients, such as Animal Flow, yoga, Functional Range Conditioning mobility, Pre/Postnatal exercise specialist and currently working on Precision Nutrition. She approaches her clients in meeting their individual needs to help them achieve fitness goals and movement confidence.

Unedited thoughts expressed on my journey as a Korean american woman, a entrepreneur, a self healer, friend, sister, daughter and human.

Hi my name is Mellisa. I'm a personal trainer in NYC. In my podcast I share my insights and epiphanies in my personal experience as a Korean American woman and personal trainer. To learn more about me and/or work with me: MellisaChung.com IG: iMellisaChung

More on Mirrors #30 by Mellisa Chung

Hi there! My name is Mellisa and I am a movement coach (aka yoga, animal flow, strength coach). This is a special episode where I am guiding you through a 10 minute body scan/meditation. I believe that health is not just physical but there is a mental component to it. To live fully (or in fulfillment) is to find the people, activities, spaces that draw you and allow yourself to explore, experiment and expand to who YOU truly are. To learn more about me or to work with me you can find me on my site www.inspiremehaeranni.com IG: imellisachung

Hi there! My name is Mellisa and I am a movement coach (aka yoga, animal flow, strength coach). In this episode I talk directly about my experiencing in using "mirroring" as a tool to observe my encounters with people and situations (relationships) to reflect on who I want to be. I believe that health is not just physical but there is a mental component to it. To live fully (or in fulfillment) is to find the people, activities, spaces that draw you and allow yourself to explore, experiment and expand to who YOU truly are. To learn more about me or to work with me you can find me on my site www.inspiremehaeranni.com IG: imellisachung

Hi there! My name is Mellisa and I am a movement coach (aka yoga, animal flow, strength coach). I believe that health is not just physical but there is a mental component to it. To live fully (or in fulfillment) is to find the people, activities, spaces that draw you and allow yourself to explore, experiment and expand to who YOU truly are. To learn more about me or to work with me you can find me on my site www.inspiremehaeranni.com IG: imellisachung

Hi there! My name is Mellisa and I am a movement coach (aka yoga, animal flow, strength coach). I believe that health is not just physical but there is a mental component to it. To live fully (or in fulfillment) is to find the people, activities, spaces that draw you and allow yourself to explore, experiment and expand to who YOU truly are. To learn more about me or to work with me you can find me on my site www.inspiremehaeranni.com IG: imellisachung

Hi there! My name is Mellisa and I am a personal trainer and coach in the NYC area. You can find more about who I am and my work through the following rabbit holes: IG: imellisachung FB: Mellisa Chung Website: www.inspiremehaeranni.com My friend and therapist I mentioned on this episode is Toni d. Kim you can find more info on her services and reach out through her website: https://tonidkim.com/ The technique she used on me in our therapy sessions is called EMDR https://www.emdr.com/what-is-emdr/

Hi there! I share more thoughts and experiences on my self work to stay aligned with who I choose to be and who I am. I talk a little about the EMDR treatment I've been receiving from my psychotherapist. For more info on her can be found on her website: https://tonidkim.com/contact There are also other places to receive EMDR treatment and some places offer a sliding scale rate. For more info go here: https://brokelyn.com/help-yourself-cheap-therapy-in-brooklyn/

Updates in the past month and what to look forward to. You can find me here: www.InspireMehaeranni.com

What's your gratitude practice? What are you grateful for? You can find me here: www.InspireMehaeranni.com IG: imellisachung

What does success in life mean to me? Hi, My name is Mellisa. I'm a movement coach in NYC with the mission of helping and empowering individuals to discover what health means to them. You can find me on IG: imellisachung and through my website www.inspiremehaeranni.com

You can find me here: www.InspireMehaeranni.com IG: imellisachung

You can find me at: www.InspireMeHaeranni.com IG: imellisachung

Using your anchor to let go and live YOUR life. How well you know yourself will determine how strong your anchor is in this crazy sea of life. Which is why it's important to dig and explore and find the tools to get to the core of YOU.

Coming Back. Updates on hiatus and current happenings.

Ryan Lee, Degree is Family and Marriage Counseling. Transitioning job role from therapist for perpetrators of sexual abuse and relational violence issues to therapist for women in drug and alcohol treatment. This line of work requires tremendous amount of empathy and the ability to see past labels that society puts on people. For more questions or info in regards to this interview you can reach out to me at inspiremehaeranni@gmail.com

The end of season 2. Stayed tuned for Season 3. For more info on me, my classes, my offerings: www.inspiremehaeranni.com IG: IMelllisa Mentions: Nick Konow, my teacher www.graceinmvmnt.com www.instagram.com/worldmvmnt

For more info on me, my classes, my offerings: www.inspiremehaeranni.com IG: IMelllisa Mentions: Nick Konow, my teacher www.graceinmvmnt.com www.instagram.com/worldmvmnt

For more info on me, my classes, my offerings: www.inspiremehaeranni.com IG: IMelllisa Mentions: Nick Konow, my teacher www.graceinmvmnt.com www.instagram.com/worldmvmnt Lydia Corin, a friend, writer, yoga teacher thecopaceticcoddiwomple.wordpress.com/blog/ www.namaplayyoga.com/

For more info on me, my classes, my offerings: www.inspiremehaeranni.com IG: IMelllisa Mentions: Nick Konow, my teacher www.graceinmvmnt.com www.instagram.com/worldmvmnt Lydia Corin, a friend, writer, yoga teacher https://thecopaceticcoddiwomple.wordpress.com/blog/ https://www.namaplayyoga.com/

Reminders. We are constantly in need of reminders in the things we need to do through writing, calendars, apps, taking pictures etc. We are forgetful people. Maybe some more than others, maybe some more selective than others. In the midst of all these reminders how often are you reminding yourself of yourself?

We're all seeking the truth and there's a lot of it. But which truths are important? Important in that it will help you move forward? Having some clarity in what's important to you helps in knowing the answers to these questions. A few mentions here: Rich Roll's interview with Jedidiah http://www.richroll.com/podcast/jedidiah-jenkins-395/ Nick Konow, my teacher https://www.graceinmvmnt.com https://www.instagram.com/worldmvmnt

Sadness, depression and confusion is all a part of the process of having a deeper understanding of yourself and growing into a better version of yourself. An inspiration + my teacher, Nick Konow https://www.graceinmvmnt.com https://www.instagram.com/worldmvmnt

Always a work in progress

Hi there, I decided to keep season 2 free form and mostly me thinking out loud. I don't have any planned guests though there could be a few or none. I'd also like to reiterate that everything that I say and do are true in the moments but those moments do not and will not forever define me. I am constantly open to learning and exploring leading me to discoveries that help me evolve. with Strength + Love, Mellisa

Hi there, I decided to keep season 2 free form and mostly me thinking out loud. I don't have any planned guests though there could be a few or none. I'd also like to reiterate that everything that I say and do are true in the moments but don't hold me to it as I am constantly learning, exploring and meeting new experiences/discoveries. All that I can hope is that my ramblings give comfort to someone knowing that they are not alone or to inspire you to get curious or start something of your own. with Strength + Love, Mellisa

Toni Kim is a psychotherapist at the Soho Center in NYC. She shares her struggles in her journey from as a Korean American becoming a financial consultant, to taking a few years sabbatical, to volunteering and making her way here today as psychotherapist. Through her own experience, personal development and studies she is dedicated in creating a space for people to find their voice and to be acknowledged to encourage their own journey. Toni offers 1 on 1 therapy sessions and looking into seminars/workshops in the near future. You can learn more about her and her services through the following: Website: www.tonidkim.com Soho Center: http://thesohocenter.com/about/

Caty Pasternak is a Women's Transformation and Leadership coach. She shares her journey in overcoming her struggles and how she overcame them through meditation, self expression and becoming invested in her personal development. Through her experiences she has become passionate and devoted into helping women find their voices and lead the life that they derserve. Caty travels the world hosting retreats, talking at seminars, and offers coaching services. You can learn more about her, her events and what she can offer you through the following: Website: www.catypasternak.com/ IG: catypasternak Podcast: Sexy Soul Radio w/ Caty Pasternak

Marilyn Moore is a executive chef, food educator, the owner of Divine Appetite and a single mother of 3. In her work she shares her knowledge in cooking with nutritious foods, spices, herbs to empower individuals to heal, thrive and be the best version of themselves In this episode Marilyn shares her journey on her health struggles and as a mother of 3. She discusses the importance of food choices, natural healing properties of herbs and spices, importance of communicating with children, and empowering them with this knowledge. Marilyn is currently educating students in highschool on nutrition. She also offers workshops, cooking classes and much more. You can learn more about her and details on her classes through the following: Website: www.divineappetite.com/ IG: marilynthechef Email: info@divineappetite.com