Podcast appearances and mentions of caty pasternak

In this episode of the #LYBP, I interview Caty Pasternak, Women's Leadership Coach. She truly is one foot soul, one foot swagger and you can't help but be captivated by her electric personality and devotion to her work. We dive deep into her struggles with food and body image and how stumbling across spirituality and embracing a meditation and mindfulness practice helped her heal after years of trying to find something that would work. A belief that Caty and I share is that the answers are within you, not outside of you, and continuing to search for the right way to eat and live outside of ourselves leaves most of us lost and confused. By connecting to her intuition through meditation she was able to find intuition with food, and learn to trust her body. She brings a fresh perspective to the podcast we have yet to hear and I think you will love this episode! WEBSITE: http://www.catypasternak.com/ PODCAST: https://itunes.apple.com/us/podcast/sexy-soul-radio/id1146555584?mt=2 INSTAGRAM: https://www.instagram.com/catypasternak/ FOUR PILLARS TO FIERCE, FEMININE LEADERSHIP: https://www.sexysoulmasterclass.com/p/fierce-feminine-leadership-lp www.caraskitchen.net instagram.com/Caraskitchen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In This Episode You Will Learn About: How she started her path Holiday evolution for Caty Preparing your energy for the holidays Planning the days ahead of time Gift-giving Letting go of people-pleasing Feeling resistance Tips for navigating what you want Making perspective shifts Creating new traditions Food, booze, and triggers Post-holiday self-love work   Resources: Learn more: catypasternak.com Instagram: @catypasternak Listen: Sexy Soul Radio Watch: Caty’s Youtube    Learn more: The Bliss Project March 2019   Show Notes Today Caty Pasternak, a Women’s Leadership coach + content creator, joins me on the podcast. Caty helps leaders embody new levels of evolution so that they can create lives that turn their soul ON. By providing support and strategy, Caty helps women stretch out of their comfort zone so that they can earn more, love deeper, and experience magic everyday. I just love how real and open Caty is, and her total authenticity. This is a super timely episode because we talk all about the holidays! From going home for the holidays, dealing with food triggers, to creating new traditions, this episode has it ALL for you.   Question Highlights: Did you ever have that, “Who am I?” moment? What got you started on your path? How has your evolution over the holidays been over the past 5 years? How do you energetically prepare? What advice do you have for people who love giving gifts? What is something that you practice around letting go of people pleasing? Is there anything you are in resistance in right now with this season? What are some of your perspective shifts? How do we navigate all of the triggers, like food and alcohol, this time of year?   Quotes "It’s about really making an empowered decision from your intuition. “No, there’s something that’s actually out of alignment here that I don’t want to be a part of.” I feel like if we drop into that space and we become anchored in our truth, there’s nothing that we can really get overly triggered by because we know we’re listening to our soul and not running around in fear because of our mind.” “Really taking this entire month just celebrating everything that’s been created, and to be with myself and all of that process to just reflect on all the growth, all the evolution of things in business, and just be in deep gratitude and celebration.”   Caty Pasternak believes that we are all meant to EXPERIENCE our power as conscious creators and to live with radical authenticity, love, and abundance. Within her first year, she created a multiple six-figure coaching business. And it wasn’t because of a fancy marketing tactic…..it was because of my embodiment, creativity, and energy.   She utilizes hypnotherapy, NLP, biz strategy, intuitive development, and quantum physics to support women through personal and business transformations in her private mentorship and mastermind programs. Caty also creates content for multiple channels, as well as posting weekly videos to her Youtube channel, and her podcast, Sexy Soul Radio. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Caty Pasternak is a women’s Leadership coach, world traveler, devoted dancer, and content creator. She's obsessed with helping women manifest their dreams and create lives that turn their souls on. In today's episode we discuss: -what feminine leadership looks like -what steps you can start taking to have a leader mindset -how to avoid being an "over-achiever" -how to "bring flow back into your life" and more! Learn more from Caty: https://www.catypasternak.com

For the month of November I'll be covering topics with the theme of Nourish + Restore.In this week's episode, I share about my experience with Caty Pasternak and Chiara Mazzucco at the Activate Retreat. I dive into my inner transformation and how I'm continuing to grow.Be sure to check out these powerhouse women: Caty Pasternak: http://www.catypasternak.com/Chiara Mazzucco: http://boldself.com/ Hosted on Acast. See acast.com/privacy for more information.

Caty Pasternak is a Leadership Coach, world traveler, and devoted dancer, who will resonate with you on so many levels. She brings to the show, the perfect cocktail of honesty, humor and experience as a transformational coach that is hard not to love. After creating incredible results in her life and business with strategies that seemed to “woo-woo” for traditional personal development or entrepreneurship, she knew she had to introduce some of the magical work she had studied, embodied, and mastered with her clients. She helps women EMBODY leadership and abundance through transforming their subconscious minds, awakening flow states, and activating creative resources within them so they can truly manifest whatever they desire. She utilizes hypnotherapy, NLP, biz strategy, intuitive development, and quantum physics to support women through personal and business transformations in her private mentorship and mastermind programs. SUBSCRIBE: iTunes | Stitcher Radio | YouTube FOLLOW CATY: Website | Instagram | Youtube | Facebook WHAT YOU'LL LEARN: Caty's definition of Manifestation, and how it differs from what you may have heard.  How to start recognizing your own intuition.  What tool she uses to access intuitive hits.  Which brain wave to access if you want to have a transcendent experience.  Different types of meditations and what they accomplish.  The 3 different ways you can achieve alignment, and how to access them.  The freedom of being an entrepreneur comes with a lot of responsibility. The top two habits that have been life-changing for her.  How to use archetypes to help you become the person you want to be.  SOME QUESTIONS I ASK: How did your spiritual journey begin? What is Quantum Living? What is Caty's current meditation practice.  How do you access “flow”? How do you use hypnosis to change people's beliefs and patterns? How do you reconcile fate or “soul's journey” with manifestation or “creating your life”? What does “alignment” look like on a day-to-day basis? How do you stay consistent in your business, while staying aligned? What has been your experience with Plant Medicine? RESOURCES: The Misleading Mind - by Karuna Cayton You Are a Badass - by Jen Sincero Sexy Soul Masterclass Breaking the Habit of Being Yourself - by Dr. Joe Dispenza Japa Meditation Audio - by Wayne Dyer WealthDynamics.com Human Design Myers Briggs Personality Test Sexy Soul Radio ✨Return to Radiance Retreat ✨

Caty Pasternak is a fun, fiery, and outspoken transformation coach that helps women embody new levels of leadership so they can create businesses and lives that turn their soul on. She blends spirituality, quantum physics, hypnotherapy, and intuitive development so women can actually experience transformation, instead of reading about it. Her podcast, Youtube channel, and Instagram have become an energetic vortex for inspiration and modern day personal growth. https://www.catypasternak.com/

Welcome to the 3rd and final installment of the [Activate] series!  In this episode Caty Pasternak and I get down on standing in your power and becoming a leader. This training is what will take you to that next level! Let's Do This! https://chiara37.typeform.com/to/qxp8cA

Welcome to the 2nd episode of the [Activate] series!  In this episode Caty Pasternak and I get down on talking about business, wealth & abundance mindset, and leadership. This one is my favorite episode out of the 3! Let's Go! https://chiara37.typeform.com/to/qxp8cA

You are going to love this juicy conversation with Sexy Soul Radio host and all around badass Caty Pasternak. Caty is a fun, fiery, and outspoken transformation coach that helps women embody new levels of leadership so they can create businesses and lives that turn their soul on. She blends spirituality, quantum physics, hypnotherapy, and intuitive development so women can actually experience transformation, instead of reading about it. Her podcast, Youtube channel, and Instagram have become an energetic vortex for inspiration and modern day personal growth. This episode is gonna light you up! Get ready! http://www.catypasternak.com/ IG: @CatyPasternak FB: @CatyPasternakCoach YouTube: @CatyPasternak Podcast: Sexy Soul Radio JOIN OUR FREE FACEBOOK GROUP HERE Visit us at BLEdigital.com and follow us on IG @brokeasstobadass

In this episode I jam with Caty Pasternak about the mastermind we have collaborated on called [Activate].  This mastermind will kick off in San Diego with an in-person retreat in October.  So if you are ready to be 'activated' into your leadership and next level of your business - then this is for you! Are you ready?! https://chiara37.typeform.com/to/qxp8cA

Caty Pasternak is a Women's Business + Leadership Coach who helps leaders embody new levels of evolution so they can create lives that turn their soul on. Through intuitive development, quantum physics, hypnotherapy, neuroscience, and esoteric foundations; she offers women an integrated experience that will allow their highest selves to truly land in their bodies to manifest their visions with grace and flow, not force and rigidity. With one foot in soul and one foot in swagger, Caty provides strategy and support to stretch women out of their comfort zones so they can earn more, love deeper, and experience magic on the reg. Through her private mentorship, mastermind programs, iTunes podcast, and Youtube channel; Caty is inspiring women to take messy and sexy action everyday so they can amp up their growth game while having fun doing it.   WEBSITE: http://www.catypasternak.com/ PODCAST: https://itunes.apple.com/us/podcast/sexy-soul-radio/id1146555584?mt=2 YOUTUBE: https://www.youtube.com/channel/UCmmFhQfawnMLti_6c9stHgg/featured FACEBOOK: https://www.facebook.com/catypasternakcoach INSTAGRAM: https://www.instagram.com/catypasternak/ FOUR PILLARS TO FIERCE, FEMININE LEADERSHIP: https://www.sexysoulmasterclass.com/p/fierce-feminine-leadership-lp  

Transformation coach, Caty Pasternak, blends esoterics, neuroscience, hypnotherapy, bioenergetics, and SOUL to help people experience transformation instead of reading about it. Find out more about her at CatyPasternak.com and check out her podcast "Sexy Soul Radio".

Caty Pasternak is a Women's Transformation and Leadership coach. She shares her journey in overcoming her struggles and how she overcame them through meditation, self expression and becoming invested in her personal development. Through her experiences she has become passionate and devoted into helping women find their voices and lead the life that they derserve. Caty travels the world hosting retreats, talking at seminars, and offers coaching services. You can learn more about her, her events and what she can offer you through the following: Website: www.catypasternak.com/ IG: catypasternak Podcast: Sexy Soul Radio w/ Caty Pasternak

This conversation is so much fun! Caty and I dive into all sorts of different topics related to not only women entrepreneurs, but all women! She explains her 4 pillars of Fierce Feminine Leadership, hustle, flow, consuming vs. creating and so much more!  We're continuing the conversation at The Rising Goddess Facebook page! Definitely download at iTunes or Spotify and leave an iTunes review! 

What is there to say about caty other than that fact that once you encounter her you’re never quite the same. It could easily be her I dont give a fuck ima be me attitude or how quickly she can captivate your attention when she is her zone and sharing her wisdom.   Talking to Caty set my very soul on fire as she openly takes us on a journey from breakdown to breakthrough. Talks about the reprogramming our subconscious, rewriting our paradigms and how to make true lasting change is only the tip of the depth we explore.   Caty practices a moment to moment commitment to conscious living in a way that’s honest, fluff free and intentional as fuck. I straight up love this woman and feel so grateful to have found my way to her. So if you’re ready for a no hold barred, let’s live life lit conversation, with a woman who is as committed to evolution to the planet as she is to her own path, I lovingly introduce you to Caty Pasternak. IN THIS EPISODE WE EXPLORE: Caty's experience as a young, overweight and misunderstood empath. The real reason heartbreak led Caty to eating disorders, depression and her rock bottom. How her search to heal her relationship with food led to the book that changed her relationship to life! Thinking vs. mental activity and the role other people play in living your truth. Spiritual egoism, boundaries and what it really takes to live consciously, consistently. The art of flow and stillness, especially for high achievers, her thoughts on social media and MORE! bit.ly/quietbrave12

Awakening Your Warrior Goddess Energy with Caty Pasternak HOLA! Caty is full of amazing energy and you're going to love this interview! She's the host of the Spiritual Gangster Podcast and helps women embrace their power and potential by awakening their inner goddess! Caty is an empowerment coach and speaker who is determined to inspire and guide others to make radical and lasting transformations.   Visit Caty's Spiritual Gangster Podcast: https://itunes.apple.com/ca/podcast/the-spiritual-gangster-podcast/id1146555584?mt=2   Connect with Caty on Facebook: https://www.facebook.com/caty.pasternak   Cat's official website: http://www.catypasternak.com/   Let's get deeper and play bigger in the I AM WORTHY Community! Come join me and our thousands-strong tribe of Spirit Rebels. Take the FREE 5-Day I AM WORTHY Challenge and let's raise your money vibes and charge your worth. Join the Tribe! www.ryanyokome.com/worthy See you in the community spirit homie!   Much Love, Ryan Yokome Breakthrough Coaching   PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my assistant Brandi at brandi@ryanyokome.com

In this episode of IMperfectly Healthy, Faith interviews Caty Pasternak - an empowerment coach and speaker for women who have tried to just "love themselves more", but still feels stuck in anxiety, insecurity and out-of-control emotions or behaviors. Caty blends self-love, spirituality, neuroplasticity, personal development and straight up love and laughter to help women create real, long-lasting change in their brains and in their lives so they can finally be the sexy, confident and successful goddess they were born to be. Caty is down-to-earth, incredibly passionate and absolutely hilarious! In this episode, you are going to hear Caty share: her story of overcoming body shame, binge eating, and exercise obsession to living a life of empowerment, self-love and fullest expression of who she really is. what is really going on in the fitness competition industry. the KEY to shifting all struggles with food, weight and your body. the in's and out's of the Binge Brain. why self-sabotage is normal. how food and sex are connected. why you must have a spiritual practice to heal from body shame and disordered eating. what confidence really is and how to claim it. how your feminine flow and expression is unique to you. how to understand and embrace your fears and shadow self. and SO much more!   Learn more about Caty at www.catypasternak.com Follow her on Facebook. Follow her on Instagram. Check out her podcast - The Spiritual Gangster Podcast   Connect with Faith at www.imperfectlyhealthypodcast.com  Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ Get my 5 Ways to Overcome Your Food Cravings FREE. Leave a Review of the Show!! Thank you!