Podcast appearances and mentions of geneen roth

Sometimes in life we get the chance to experience a mountaintop moment, and that's exactly what happened when I chatted with the brilliant Geneen Roth this week. Geneen wrote the landmark book Women, Food, and God: An Unexpected Path to Almost Everything, which came out in 2010, nearly 15 years ago. A huge fan of this groundbreaking work? None other than Oprah Winfrey, so if it's good enough for Oprah, it's good enough for me. At its core, one of the central messages in Women, Food, and God is this: we often eat to fill a void or a hole for something other than food. Anytime we eat when we're not physically hungry — so, think emotional eating — we are hungry for something other than food. We are seeking nourishment from food to fill a lack of nourishment in another area of our lives. The good news, as Geneen and I discuss in today's episode? This is fixable! I am living proof, as I used to struggle with this but don't to the same degree anymore. I will probably always struggle with this to an extent, but reading Geneen's book (which I cried while reading!) ushered in a new chapter of my life where my issues with food didn't run the show. Geneen has candidly admitted that she has had food issues in the past, too, going back to age five or six. Her first diet began when she was just 11. I relate to this so much, as it was the same story for me. If you have ever eaten to fulfill an unmet need elsewhere, this conversation is for you. We must ask ourselves, Geneen writes, “What do I really want?” One's relationship with food is often directly correlated to one's relationship with themselves, and food is a mirror for how well we feel nourished in our lives. Today, Geneen helps us take the first step with an intention to heal a poor relationship with food; talks to us about why diet and restriction are not the answer to solving this issue; and shares what she's learned after the massive global reception to this book. This is by no means the only book Geneen has written, but Women, Food, and God is what we're zooming in on today. In fact, Geneen has written 10 books, and I was excited to hear her say on this episode that she's working on a new book! In addition to Women, Food, and God, Geneen has also written This Messy Magnificent Life, When Food Is Love, Breaking Free from Emotional Eating, Lost and Found, and many others. Over the past 40 years, she has helped thousands of people through her workshops and retreats and has appeared on The Oprah Winfrey Show, Good Morning America, The Today Show, 20/20, and The View. Geneen's books were some of the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that transcend food, weight, and body image. She believes, as I do, that the way to transform our relationship with food and our body is to be kind to ourselves, not punishing. Take a listen to our conversation. Women, Food, and God: An Unexpected Path to Almost Everything by Geneen Roth Learn more about Geneen's work at geneenroth.com!

For women, one of the biggest battles we fight is with the size of our bodies. Parents, media and society as a whole have conditioned us to believe that our bodies are wrong. Cue the deep-rooted lack of kindness towards ourselves, the spiral of suffering, the fraught relationship with food, and an endless pursuit of physical perfection. Every food choice we make - whether it's healthy or unhealthy - is run by our relationship with ourselves. Each bite falls into one of two categories. We're either confirming that we're not enough or we're affirming that we are enough. We might not even know it, but how we eat and what we eat goes back to the painful conclusions we made about ourselves in our formative years. What is the gateway to form a loving relationship with ourselves and food? How do we start befriending our bodies instead of battling them? In this episode, we're joined by multiple New York Times bestselling author, Geneen Roth. We talk about how to change our relationship with food by going back to where it all began. One's relationship with food is an outpicturing or expression of how you feel about yourself. -Geneen Roth   Things You'll Learn In This Episode -The battle between food and self One's relationship with food is an expression of how you feel about yourself. What are the food rules we're following without even realizing we're following them? What are they connected to?  -How to stop holding ourselves to awful standards  As women, we're taught to evaluate ourselves from the outside. How do we start with our inner landscape instead? -When you're present, nothing is wrong Resistance to what's happening right now creates suffering. How can the question “If I had orchestrated this, what would I have wanted to learn” help us?    Guest Bio Geneen Roth is the author of ten books, including her newest, This Messy Magnificent Life, and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. Over the past forty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog. Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh. To learn more or to find out about Geneen's retreats, visit https://geneenroth.com/.    About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Women Food and God Live Online Retreat with Geneen Roth November 14-17, 2024 More Information & Online Registration: https://retreats.geneenroth.com/ 

Original Air Date: January 1, 2018New York Times bestselling author and weight loss pioneer Geneen Roth was one of the first people to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Geneen believes that our relationship to food reveals everything about our lives.  She discusses guidelines for mindful eating and the real reasons people binge eat. Geneen also shares her acceptance with losing her life savings to the Bernie Madoff financial scandal, and why it was a positive transformative experience. Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

Original Air Date: January 27, 2021One of Oprah's favorite quotes comes from German mystic Meister Eckhart. He said, “If the only prayer you say in your entire life is ‘thank you,' that will be enough.” Oprah says when she started keeping a gratitude journal more than 20 years ago, it was one of the most important things she's done. The daily practice of writing down five things to be grateful for balanced her life in subtle and inspiring ways. "It sounds simple,” Oprah says, “but when you go through the day staying conscious about what you put on your gratitude list, it shifts the lens through which you see the world.” In this episode of Super Soul, Oprah sits down with luminaries like Mark Nepo, Ram Dass, Elizabeth Lesser, Reverend Ed Bacon, Tracey Jackson, Paul Williams, Geneen Roth, Cheryl Strayed, Caroline Myss, Gretchen Rubin, Shawn Achor, Marie Forleo, Lynne Twist, Louie Schwartzberg and Norman Lear to discover that the practice of gratitude can elevate our lives to a state of grace. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah's Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations in Oprah's best-selling book The Wisdom of Sundays. Ram Dass passed away in 2019. Norman Lear passed away in 2023. Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

On today’s episode, we are talking about pain. I know, I know. Exactly what you want to talk about.  I came across this quote from Geneen Roth that says “Your pain can be touched and it won’t destroy you.”  Isn’t that so powerful? We haven’t always believed this, have we?  But it can be so […] The post ILP 211: Your Pain appeared first on Tammy Helfrich.

What if the instinct to run away when life gets tough could actually teach us something profound? Join me, Lisa, as I unravel the concept of the "Inclination to Bolt," a powerful idea from Geneen Roth that has helped me navigate some of life's toughest challenges.Drawing from my personal life, I open up about the daily challenges of caring for my 25-year-old son, Zach, who depends on a feeding tube and will never leave the nest. Parenting Zach has been both a gift and a Herculean task, filled with moments of overwhelming frustration and incredible insights. This episode is a raw reminder that we're not alone in our struggles, and that our scars are indeed medals of love if we decide that they are.Visit “Rooted in Connection” Blog at https://lisamcfarland.com/blog-podcasts-online-support-community/You're invited to schedule a complimentary Life Coaching intro session at:https://lisamcfarland.com/collaborate/

In this beautifully enlightening episode, we are joined by Geneen Roth, a woman whose life work revolves around transforming our relationship with food, body, and self. Her journey is a powerful testament to the healing potential within us all, as she shares her deep insights and personal experiences.Geneen Roth began her path driven by a lifelong struggle with food and body image. From the age of six, she felt a sense of not being enough, believing herself to be too fat. This self-perception led to a series of extreme diets and eating disorders, including anorexia and addiction to amphetamines. Despite reaching dangerously low weights, the self-loathing persisted. This cycle of gaining and losing weight continued until a pivotal moment when she realized that dieting was not the solution but part of the problem. It was then she chose to stop dieting and started to trust her body, leading to a significant shift in her life and work.SPIRITUAL TAKEAWAYSTrust Your Body: Geneen's journey teaches us the importance of trusting our bodies and listening to their needs. Instead of imposing strict diets and restrictions, we should tune into our body's natural signals of hunger and fullness, allowing ourselves to eat mindfully and with kindness.Examine Your Beliefs: A key element in Geneen's transformation was examining and challenging the deeply rooted beliefs she held about herself. She encourages us to explore the underlying reasons for our eating habits, understanding that our relationship with food often mirrors our self-beliefs and emotional states.Practice Kindness and Tenderness: Geneen emphasizes the necessity of treating ourselves with kindness and tenderness, especially when dealing with food. This includes being gentle with ourselves when we slip up and recognizing that self-criticism only perpetuates the cycle of negative behavior.Geneen's work highlights the importance of understanding the cultural and familial influences on our body image and eating habits. She speaks of the early messages we receive from parents, media, and society that shape our self-perception and behaviors. In her own life, her mother's fears and criticisms about weight deeply impacted her, leading to years of struggle. She now helps others recognize and break free from these inherited beliefs. One of the most profound insights Geneen offers is the recognition that our struggles with food are often a gateway to deeper spiritual and emotional issues. She describes food as a Rorschach test that reveals our underlying beliefs about ourselves. By examining what we eat and why, we can uncover the emotional triggers and false beliefs driving our behavior.For those facing unsupportive environments, whether family, culture, or workplace, Geneen's advice is to stand firm in what you know is true for yourself. Change often requires courage and the willingness to be different, but ultimately, it is about taking responsibility for your own well-being and happiness.Geneen also provides practical tips for approaching food and eating. She encourages mindful eating practices such as paying attention to hunger signals, choosing food that genuinely nourishes the body, and creating a pleasant, focused eating environment. These practices help develop a healthier relationship with food and support emotional and physical well-being.In our conversation, Geneen's wisdom and warmth shine through. She shares that understanding and healing our relationship with food is not just about changing eating habits but about discovering who we truly are and what we genuinely need. This journey is deeply personal and spiritual, leading us to greater self-awareness and love.Geneen Roth's message is one of hope and transformation. Her story and teachings remind us that we have the power to change our relationship with food and, in doing so, transform our lives. By embracing kindness, self-awareness, and authenticity, we can find true peace and joy within ourselves.Please enjoy my conversation with Geneen Roth.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

‼️ Triggerwarnung ‼️ In dieser Folge werden essgestörte Verhaltensweisen und möglicherweise triggernde Inhalte geteilt. Hör dir die Folge bitte nur an, wenn du dich dafür stabil (genug) fühlst! Seit 16 Jahren kenne ich das Konzept des Intuitiven Essens - und die ersten 8 Jahre hat es bei mir null funktioniert. Gute Idee, aber die Umsetzung, nicht für mich! Jetzt esse ich aber seit 8 Jahren intuitiv und es ist das für mich einzige sinnvolle Konzept, wie Menschen essen sollten (bis auf ganz bestimmte Ausnahmen). In dieser Folge gehst du mit mir durch die Jahre des Strugglens und siehst, was an welchen Punkten dazu geführt hat, dass das Intuitive Essen keine Chance hatte. Mit dem Ziel, für dich Erkenntnisse zu gewinnen, welche Fehler du vielleicht nicht wiederholen solltest und wie du den direkteren Weg gehen kannst. Lerne aus meinen "Fehlern"! Link zum Buch "Fühle dich selbst und iss, was du willst" (Geneen Roth): https://tinyurl.com/2ap6olyy Link zur Folge #94 "Wie dein Leben aussieht, wenn dein Essensthema gelöst ist": https://open.spotify.com/episode/6OTfRJclssw04GQVlNLali?si=c8eb7c46b4de4305

Geneen Roth has written best-selling books on emotional eating. In an article called “The Treat Trap,” she reminds us that in troubled times sweets seem to offer immediate relief; but unfortunately, their “fix” doesn't last. The sweetness of chocolate lasts for a mere 30 seconds and after we've indulged, the original problem is still there. Then we have an additional problem: the guilt of an unhealthy indulgence on top of the original stressor. Guilty pleasures, even when sweet, ultimately leave a bad taste. If you find yourself looking for unhealthy distractions when you're dealing with a stressful situation- Avoid the treat trap! Instead of turning to chocolate, why not turn to God?    

On this episode we are joined by psychopharmacologist, psychiatrist, and author Julie Holland MD. Julie and Drew discuss the importance of psychedelics for healing, unpacking the prevalent role it can by in psychotherapy and treating trauma. Julie also speaks about the danger of improperly used substances and why integration is essential for these tools.  From a therapists point of view, they tackle common arguments related to touch in therapy, spirituality, and mixing meds with psychedelics.  This is a great discussion for anyone wanting a closer look at the future of psychedelic therapy. ==== 0:00 Intro  1:17 How Julie Became Interested in Psychedelics 5:35 Speaking to Adolescence About Drugs 8:45 The Danger of Street Drugs 10:55 Why Integration is Essential  13:35 The Risk of Too Much Neuroplasticity  18:04 How Trauma is Stored in the Body  21:45 Is Touch in Psychotherapy Okay? 23:45 Are Psychedelics a Miracle Solution 26:48 Addressing the Argument of SSRIs 28:10 Should Psychedelics be Limited to Therapy? 32:48 What Therapists Should be Thinking About 38:31 Mixing Spirituality with Medicine 41:15 This is Changing Everything 44:03 How to Extend Accessibility  46:40 Guiding a Session Empathically  47:50 Scalability & Group Sessions 52:08 Do You Need to Stop Your Meds?  57:17 Ketamine & Paving the Way for the Future 1:00:00 Treating Alcoholism with Ketamine 1:00:54 Giving Patients Options 1:04:10 Nutrition & Emotional Eating 1:09:20 The Risk Factors of Psychedelics 1:16:49 Julie's Personal Wellness Practices  1:24:31 Bringing it All Together 1:27:50 Conclusion ==== Julie Holland is an American psychopharmacologist, psychiatrist, and author. She is the author of five books, including Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER, a memoir documenting her experience as the weekend head of the psychiatric emergency room at Bellevue Hospital in New York City. An advocate for the appropriate use of consciousness expanding substances as part of mental health treatment, she is a medical monitor for MAPS studies, which involve, in part, developing psychedelics into prescription medication. * When the Body Says No, By: Gabor Mate https://drgabormate.com/book/when-the-body-says-no/ * The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ * Books by Geneen Roth https://geneenroth.com/books/ * Polaris Insight Center https://www.polarisinsight.com/ * MAPS (Multidisciplinary Association for Psychedelic Studies) https://maps.org/about-maps/ * Soulquinox: psychedelic science and spirituality summit https://vermontpsychedelic.org/soulquinox * Spruce Mental Health https://www.sprucejh.com/ * Dr. Xiaojue Hu: https://drewramseymd.com/who-we-are/xiaojue-hu/ * Dr. Tanmeet Sethi: https://drewramseymd.com/who-we-are/tanmeet-sethi/ * Julie Holland: https://drholland.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Überessen als ritualisierte Suche nach Trost? Das sitzt, oder? Irgendwie hast du es dir vermutlich schon gedacht, doch wie kommst du da wieder raus? Versuchst hast du es ja schon oft genug. In dieser Folge gebe ich dir meine Tipps, wie du nicht nur "da raus" kommst, sondern wie du vielleicht sogar eine gewisse Dankbarkeit für dein Thema mit dem Essen entwickeln kannst, um es langfristig für dich und deine Heilung zu nutzen. Hier zu den Links aus der Folge: Buch "We Are the Luckiest: The Surprising Magic of a Sober Life" (Laura McKowen): https://www.amazon.de/We-Are-Luckiest-Surprising-Magic/dp/160868654X SOS Mini-Kurs - Dein 6-Schritte-Kickstart in dein Traumleben (ohne das Thema essen im Gepäck): https://www.emmirosa.com/sos-kurs/ Meine Website: https://www.emmirosa.com Ganz viel Spaß und Inspiration! Deine Kathi ❤︎ Du hast Folgenwünsche oder etwas auf dem Herzen? Dann schreib mir! Über mein Kontaktformular https://www.emmirosa.com/schreib-mir/ oder per Mail an kathi@emmirosa.com Ich freu' mich über deine Nachricht!

Geneen Roth coined the terms "permitters" and "restrictors" to differentiate between two types of (disordered) eaters -- the latter, who tend to restrict food and adhere to food rules and regulations; and the former, who reject food rules and regulations. The rule-followers vs the rebels, if you will. Which camp do you identify with?  What can we learn about ourselves and our relationship with food through the lens of these concepts? We'll discuss: What does it look like to be a permitter vs a restrictor? Overeaters Anonymous meetings felt like a meeting of restrictors for Sarah; but not for Stef The importance of choice in our mentality Sarah's experience at the gym and having to "set goals" What if you are both a permitter AND a restrictor? The goal is not just learning how to say yes or no to food; the goal may be to learn how to regulate ourselves and find the wise mind. Hmmm...but how do we do that?? Activation can occur as a result of imminent danger or emotional danger Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele: Website – www.iamstefaniemichele.com NEW! Nervous System Regulation Course: https://www.iamstefaniemichele.com/sebegin Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh: Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon    

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

I hate conflict. I hate confrontation. I'd rather wait and see if it goes away. And this goes with intimacy issues. I don't feel I have a healthy mindset about sex and what it should be in a marriage. That it's not about college hook-ups, one-night-stands and being taken advantage of or used. I loved the male friendships I had throughout high school and college but I was also "privy" to the conversations they had about women they were dating or had an after-hours experience with. Growing up, I had a mindset of men wanting one thing only- and not sticking around for what women truly need. What's really fun is our bodies changing. Whether you just had a baby or if you're like me, in perimenopause and have the Sahara Desert down there. It's hard to be intimate and enjoy sex when it's painful, awkward, and you feel you're doing someone a favor. Intimacy goes way beyond the bedroom. Intimacy with ALL of our relationships, and ourselves, takes us to the intimacy we have in our marriage or partnership. We need to connect more with what intimacy truly means first. And that starts with being intimate with ourselves- who we truly are and what drives us to live an incredible life. And when it comes to our confusing hormonal roller coaster we are on, don't lose hope. Educate yourself, know your symptoms, find ways to get your hormones in harmony. And just talk. Communicate. Don't put too much pressure on yourself to create a sex life that breaks world records. I hope you find some relief with this episode and know you have me to connect with. I'd love to hear your story. You are never alone. Mom Card Drawing of the Week: "Intimacy is a totally different dimension. It is allowing the other to come into you, to see you as you see yourself." -Osho Closing Inspiration: "Real intimacy is of the soul, and the soul is reserved. Intimacy is not something that just happens between two people, it is a way of being alive. At every moment, we are choosing either to reveal ourselves or to protect ourselves, to value ourselves or diminish ourselves, to tell the truth or to hide." -Geneen Roth

Welcome to another captivating episode of Full Spirals, where creativity, authenticity, and self-expression collide in a whirlwind of growth and healing. In this episode, join your host Stacy as she reflects on the winding path that led her to the present moment – a moment of embracing imperfections, letting go of comparison, and boldly stepping into vulnerability.Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content.  Or make a one time donation of your support. Episode Highlights:A Full Spiral Unfolds: Stacy invites you into her world, sharing her journey through the creative process. From struggles with self-doubt and comparison to rediscovering the core purpose behind her art, she navigates the ups and downs of crafting something meaningful from nothing.Breaking Free: Drawing inspiration from Geneen Roth's wisdom, Stacy confronts the trap of comparative judgment that stifles creativity. The realization that creative freedom lies in breaking free from self-imposed constraints becomes a turning point in her journey.Unveiling Full Spirals' Principles: Stacy introduces the three guiding principles that define Full Spirals: the healing power of art, the cyclical nature of life's lessons, and the interconnectedness that shapes our stories. These principles set the stage for a deep dive into the heart of the podcast's purpose.Seasons of Growth: Reflecting on the podcast's evolution, Stacy takes you through the journey of Season 1, where she shared her stories of hope and healing through the arts. In Season 2, she opened the stage to women with their own tales of resilience, amplifying voices and fostering community.Moving Beyond Seasons: Stacy ponders the path ahead and the decision to embrace a new era – the "NO SEASONS" era of Full Spirals. This marks a shift towards constant creative energy, an unending spiral of authenticity and vulnerability that refuses to be confined.A Glimpse of the Future: Stacy unveils her plans for the future, from captivating interviews with fellow creatives to mesmerizing minisodes. The spotlight also shines on a fresh project, the "SAGES EPISODES," dedicated to the wisdom and stories of elder women.Stay Connected: Make sure you're following the show to stay in the loop with all the exciting content coming your way. Whether it's interviews, minisodes, or the enlightening SAGES EPISODES, you won't miss a beat.Join the Community: If you're moved by the stories and energy of Full Spirals, consider supporting the show's production costs by becoming part of the online community of spinners. Check out the Patreon link in the show notes to join in and make a difference.In a world filled with noise and comparison, Full Spirals brings you back to the essence of creation, growth, and authenticity. Join Stacy on this transformative journey as she embraces the mess and invites you to do the same. Remember, in the dance of life's full spirals, imperfections are the threads that weave the most beautiful tapestry.Stay Connected:Follow the Podcast: Don't miss out on any episodes or minisodes – hit that follow button now!Connect with Stacy: Reach out to Stacy on social media and share your own journey of embracing the mess.Thank you for joining us in this episode of Full Spirals. Embrace the mess, find inspiration in vulnerability, and keep spiraling towards your authentic self.Support the show

I used to follow endless food rules… Don't eat after XYZ time of night... Only eat whole foods, nothing processed... Don't eat ingredients you can't pronounce…  Don't eat carbs outside of workouts…  I think it's because I like structure and rules simplify things in my brain. But rules also inherently lead to rule breaking, which leads to guilt, which leads to a cycle of guilt and shame around food. In today's episode, I want to share some food guidelines that have changed my life that I learned from Geneen Roth. Let me know which guideline you're going to implement this week! Time Stamps: (1:20) First Episode In The New Home! (2:02) Having Our Own Office (3:42) Be Organized (5:32) Food Rules/Guidelines to Follow (8:42) #1: Eat When You're Hungry (10:52) Why We Potentially Fear Hunger (14:22) #2: Eat Sitting Down (18:06) #3: Eat Without Distractions (21:43) #4: Eat What Your Body Really Wants and Needs (27:40) #5: Eat Till You're Satisfied (28:51) The Hunger Scale (29:22) #6: Eat with Intention in Full View of Others (32:14) #7: Eat with Enjoyment and Pleasure---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Emotional eating is not the problem, but a sign of a deeper issue. Sometimes it feels like food can provide a solution, but it's only – and always – temporary.Geneen Roth is the author of several books on our relationship with food. She talks with Arina about how diet culture makes it harder for women to break the emotional eating cycle, and recommends seven guidelines to help people break free from destructive patterns, like eating without distractions and stopping when the body has had enough.Geneen also reveals how emotional eating can be an opportunity to examine deeper issues and limiting beliefs that may be holding people back.LinksThis Messy Magnificent Life: A Field Guide to Mind, Body, and Soul – Geneen's latest bookWomen Food and God: An Unexpected Path to Almost EverythingWhen Food Is Love: Exploring the Relationship Between Eating and IntimacyFeeding the Hungry Heart: The Experience of Compulsive EatingFat is a Feminist Issue, by Susie OrbachGeneen's next Zoom retreat

En este episodio hablamos sobre los 7 guidelines de alimentación del libro "Women, Food and God" de Geneen Roth, y cómo su práctica me enseñó que comer es aburrido. Si tenés episodios de comer compulsiva o ansiosamente, tenés atracones o te cuesta estar presente cuando comés, este episodio te puede ayudar.

FOR TODAY'S RECIPE: https://karensteiner.com/fast-ethiopian-inspired-meal From Depressed, Food Addicted Vegetarian to Healthy, Happy, and Athletic Vegan I spent a lifetime fighting with my body, losing and then regaining weight probably a dozen times. I've also struggled with major depression since I was around 10 years old. On top of this I've hated just about anything that had to do with physical activity. I'd usually go on an exercise binge along with the diet du jour but, like the diet it never lasted long. Skip ahead to 2013, 9 years ago, I was seriously overweight, the depression surged, my knees and feet ached terribly. When I started going to bed at night hoping I wouldn't wake up I knew it was time to do something. But the thought of another diet and exercise program turned my stomach. Then I stumbled across Geneen Roth's Women, Food, and God. Through that book I discovered the art of mindful eating and it started me down a very different path. Mindful eating opened up a whole new world for me. I started to see my overeating patterns more clearly, and was able to kindly and compassionately identify myself as an addict. Gradually I was able to let go of many of the foods that were giving me the most difficulty. Mindful eating also helped me see that dairy was wreaking havoc on my body, so, on December 15, 2015 I decided to give up dairy as a two week experiment. I could have never expected such a dramatic result. I felt so good that I extended the experiment for another month and then decided to go a full 6 months. After 6 months of no dairy I felt amazing, my mood had improved, I'd lost 20 pounds with no effort. With the 20/20 of hindsight I could see my love of cheese for what it really was — Addiction. There was no going back. Next, I gradually gave up sugar, oil and salt and added lots more vegetables to my diet and started to exercise. What a surprise. I LOVE to exercise. In the past I'd done it grudgingly and hated it. But now I really like the way it feels to work up a sweat. In general I just feel so much better in my own skin. And I lost a total of 90 pounds to boot! Life is a journey, not a destination. I still consider myself a work in progress. However, over the years I've weathered a number of storms - the kind that life is just going to throw at you - and I haven't ever even had a thought about going back to my old eating habits. Now, I help other people as a coach. I want to be the kind of coach that I went looking for and couldn't find. I've identified the things that worked for me and they are: Mindful Eating: The first step in changing any habit is showing up Generosity: Be kind to yourself regardless of the number on the scale Patience: Life is a marathon, not a sprint. You can't run a marathon at a sprinter's pace The Big Picture: It's important to step back and look at the foodscape in which we live The Food: Of course it's about the food, it's just not all about the food Wisdom and Wellbeing: This is the end result, peace with food and peace with yourself go hand in hand I also teach an online class that will be running in December called Breaking the Food Seduction One Mindful Bite at a Time. The course is designed to be an introduction to why it's so hard to stop eating and what you can do about it. The special focus this time will be on holiday eating. People can learn more about me: Website: http://KarenSteiner.com YouTube: http://youtube.com/c/karensteinercoaching Online class: https://karensteiner.com/classes-and-coaching Facebook: https://www.facebook.com/KarenSteinerCoaching Forks Over Knives Article: https://www.forksoverknives.com/success-stories/after-decades-dieting-depression-healthy-happy-plant-based-diet/ Free ebook, Six Strategies for Permanent Weight Loss: https://karensteinercoaching.ck.page/4961e95ada

Geneen Roth is the author of ten books, including the just-released This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. Over the past forty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog.Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh.#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:• Learning to recognize the signals of physical hunger• Eating without distraction• Knowing when to stop• Kicking the scale-watching habit• Withstanding social and family pressuresAnd many more strategies to help you break the binge-diet cycle—forever.Please enjoy my conversation with Geneen Roth.

Have you ever felt out of control when it came to eating or your health? Does it feel impossible to find the right diet that truly fits a 'healthy' lifestyle without guilt, shame, or restriction? If so, this episode is for you! In today's episode, Lacey and Tanya explore all things health, intuitive eating, and self-love. Together, they have lost a total of 180 pounds after countless fad diets, and unsustainable habits, and finally finding something that uplifts, loves, and encourages the body as a vessel for the soul: Intuitive eating. Trigger warning: Eating disorders, disordered eating, dieting, self-loathing, unhealthy relationships. Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting this message out into the world. Books mentioned: "When Food Is Love: Exploring the Relationship Between Eating and Intimacy" by Geneen Roth, @geneenroth We would love to connect with you! For more uplifting content, follow our personal Instagrams: Lacey: @Laceydeancoaching Tanya: @Thepact2022, @Sur_le_divan (French) Intro/outro music by @yungsolace

Sharing a couple paragraphs of this interesting book ☺️ Geneen Roth shares Stephen Levine's concept of Hell. Wanting to be somewhere different from where you are.

What is your relationship with hunger? Do you ever eat to prevent the feeling of hunger? What do you think this is about? In this episode, we talk about: Stef's internal hunger “alarm bell” The difference between hunger and deprivation What if we have hunger AND anxiety? Eating prophylactically to avoid hunger What does hunger actually FEEL like for you How somatic awareness helps us feel safer with hunger (or safer to experiment with it) Sarah's phobia of wasps (and what this has to do with fear of hunger) Beliefs about hunger Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

Today we are doing a deep dive into eating disorders, how to understand what's really going on, and how to heal from them. So I've bought none other than the amazing Geneen Roth back on the show to go deep with us. Geneen Roth — whose many books were among the first to link our relationship with food with deeply personal and spiritual issues that go far beyond dieting, body image and weight — is here to help us get a better understanding of eating disorders and our relationship with food in a more tender, loving and forgiving way. I've personally dealt with an eating disorder and I am telling you, if you want to find out how to reinvent yourself, become the person you've been waiting for and raise self-loving children, you MUST listen to this episode Geneen Roth is the author of ten books, including the #1 New York Times bestsellers Women Food and God, When Food Is Love, Lost and Found, and The Craggy Hole in My Heart, the Cat Who Fixed It and her newest book, This Messy Magnificent Life. Over the past thirty years, she has worked with thousands of people in her groundbreaking retreats and workshops. Her work proceeds with the conviction that how we do anything is how we do everything, which means that how we eat is also how we live.Head to www.melissaambrosini.com/476 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

This episode of INNER WORK is a spiritual exploration of hunger, desire, and how we relate to food. This discussion will be especially helpful if you have (or have ever had) a disordered relationship to food and eating. We'll examine what your relationship to food might have to do with your deeper hungers and desires, particularly if you're not fully allowing yourself to feel or express those desires. We'll also explore how the way you relate to food can often point to deeper places in yourself that are not being fulfilled or tended to. In this episode, I quote from two books: Eating in the Light of the Moon by Anita Johnston, and Women Food and God by Geneen Roth. IMPORTANT NOTE: this podcast contains a discussion of disordered eating. If this is triggering to you, please skip it. This podcast is not a substitute for medical or psychological advice, and I am not a doctor or eating disorder counselor. Please seek the proper help and advice following your own intuition and common sense. Please help me fulfill the goal of keeping this podcast on air and free of ads! Any amount that you're able to contribute will go directly towards the costs of creating, hosting, and producing the podcast. You can donate as a one-time contribution or sign up to support the podcast on a monthly basis. Here's the link to donate: https://square.link/u/I4Zt8YSE To explore my work and services, please head over to www.josephinehardman.com  I deeply appreciate your presence and willingness to do your inner work! Thank you for being here.  Music & editing by G. Demers Inner Work 2022 All Rights Reserved.

Sounds like an odd question, especially if your answer is "as little as possible" or "not enough," but "How do you come to the kitchen?" is one of my favorite questions to ask my clients and workshop participants. In this episode, we'll explore why it's a great way to figure out how you're showing up in the rest of your life as well! resources Geneen Roth's books Leah Neaderthal's podcast episode with Rachel Simmons Email me your thoughts on the episode Visit my online home Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself Foundations of Wellness for Women website—sign up for our email list there so you never miss an event! Check out the Foundations of Wellness for Women shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

Why is eating in moderation so hard? In this episode, Sarah & Stef discuss: What does moderation mean?  Is the 2000 calorie RDA based on moderation? Satisfaction and extreme hunger Why are some people able to eat in moderation more easily? Is moderation a challenge for impulsive people? How other parts of our lives can influence the reward aspect of food and impact the ability to eat in moderation. Does it make sense to leave certain foods out of the house? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Program - www.iamstefaniemichele.com/iamstefaniemichelecourse Work With Stef - www.iamstefaniemichele.com/application

Closing time... It's Time to Wave Goodbye... now... Say Goodbye. A final episode of The Same 24 Hours.  Thank you all for the most beautiful 4+ year run. 319 episodes, amazing guests, and all the love to you. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more. ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2022. All Rights Reserved, Meredith Atwood, LLC

Human beings, for most of human history, have a really unhealthy relationship to money. It's one of those through lines of every age, culture, ethnicity, doesn't matter: people love money. Qoheleth puts his finger right on the problem. Pleasure and work, and other good things that we can love too much, are like the carrot at the end of the stick that, when you finally get it, leaves you disappointed. It promises rest, but only leads to restlessness. The Bible shows us that we can't rest from the love of money until we find the rest it promises elsewhere. Which is why Jesus is so adamant that he and he alone can give you rest. Our joy. Our security. Our happiness. He is our ultimate investment and retirement plan. It's all him. He's the only thing in life and death that cannot be taken away. Sermon Notes: https://www.bible.com/events/4888549922.05.15

Quote of the day: “When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself -- that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83)”― Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything My answer to last week's question of the week: I'm a “C/D” personality type, I overanalyze, then get tired of things taking too long, and charge ahead, sometimes leaving a wake of destruction….or half done things….behind me. Stories from real life/what I'm doing to create more liberty in my life: Prepping for Teen Catalyst event Homestead updates: Piglets Wild bunnies Setting hens with different personalities News/personal development article highlight/book review: I've deviated from my reading list that I set for myself at the start of the year. I haven't given up on it, but I've inserted a couple other books that struck me. One is called ‘The Purpose Driven Youth Ministry, the other one is the ‘The Case for IBC'. IBC is the infinite banking concept, the idea of becoming your own banker.I don't fully understand it, but I'm highly interested and excited about the potential I see in it to build generational wealth, and I'm trying to get someone on the podcast to talk about it. Social media spotlight/podcast episode recommendation: Check out the https://firesidefreedom.net (Fireside Freedom Podcast), a collaboration effort with fellow podcasters,a discussion on how to create MORE freedom in your life.  Also, go listen to https://afarmishkindoflife.com/205-personality-matters/ (A Farmish Kind of Life, episode 205). I had the pleasure of chatting with Amy Dingman all about personalities. It was a fantastic chat. Main topic: Don't allow other people to control you. Set out to do a thing, and we over analyze it. We allow other people's fears to control us We have a first instinct for the thing but end up listening to the voices inside our head or from other people telling us we can't do the thing, we don't have what it takes Then before we even have a chance to get started and suck at whatever it was, before we have a chance to learn the lesson that getting started would teach us, we get derailed and quit. If you go back to when you were a child, most likely you LOVED new experiences.  You LOVED the zoo, and all the crazy looking animals.  You LOVED going to the beach and picking up all the strange looking creatures and seeing how far out you could swim. You climbed as high as you could up the tree. You met and played with new people. You LOVED trying new food….wait….what? No you didn't. No kid likes trying new food. You explored new places and tried new things every chance you got. The fears you experienced came from the people around you. If your mom or dad was the fearful type, you too became fearful. If they were afraid of you being kidnapped, you too became afraid of every new person you saw. Another thing that may have made you cautious of trying new things is the fear of failure. School is a HUGE driver of the fear of failure. Everything we do in school is judged by the percentage of failure. You turn in a test paper and it's marked up with red ink accentuating all your failures. You're benched from the game because of your failures. You're forced to try to improve on things you're not naturally good...

Cheryl Esposito welcomes Geneen Roth, bestselling author of Women Food & God: An Unexpected Path to Almost Everything; and Lost & Found: One Woman's Story of Losing Her Money & Finding Her Life. How do you know when enough is enough? Geneen Roth has spent her adult life discerning the ways we are enough, have enough, get enough, give enough. Her exploration started with her relationship with food, and led to the real struggle: the battle with self worth. Geneen became a successful go-to guru helping others discover life-limiting beliefs & behaviors. So, imagine the surprise when she discovered there was more to that story…it was about money. The patterns of belief she had transformed about food, were alive & well when it came to abundance. Her story includes Bernie Madoff, & leads her to deeply understand the concept of enough. “Enough is not an amount…it's a relationship with what you already have.” Join Cheryl Esposito & Geneen Roth for Stumbling on Happiness: Enough IS Enough!

In this episode, Sarah & Stef talk about the influential Geneen Roth, author of books like "Breaking Free from Compulsive Eating" and "Women, Food, and God." The hosts discuss how Geneen's work influenced their own recovery and ways in which they still agree and depart from her message. We are now on Patreon! Join the private FB group. Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application Binge Eating Program JOIN OUR FEBRUARY EVENT HERE  

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss qualities and skills they think are essential for therapists who provide psychedelic-assisted psychotherapy. They cover the following topics:(1:15) Introduction to the topic(3:21) The art and science of psychedelic trip-sitting episode(3:44) The value of the podcast media platform (6:27) Women Food and God: An Unexpected Path to Almost Everything, by Geneen Roth(7:14) Being present and attentive(10:17) Transference, countertransference, and awareness of your triggers(10:50) Strategic use of silence(12:55) The art and science of psychotherapy(17:07) The importance of doing your own work as a therapist(17:58) Developing Guidelines and Competencies for the Training of Psychedelic Therapists, by Janis Phelps(18:16) Empathetic abiding presence (19:25) Trust enhancement (23:50) Spiritual intelligence (27:15) Knowledge of the physical and psychological affects of psychedelics (31:30) Therapist self-awareness and ethical integrity (34:04) Proficiency in complementary techniques(35:34) The Psychedelic Explorer's Guide, by James Fadiman and infectious energy(39:25) Patience, compassion, and intuition (41:00) The Psychedelic Experience: A Manual Based on The Tibetan Book of the Dead, by Timothy Leary, Ralph Metzner, and Richard AlpertEmail us questions and feedback at psychfrontiers@novamind.ca Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

To complete the eating disorder series, Lauren and Rebecca explore the wild world of food addiction. Victims of childhood sexual abuse are far more likely to become obese adults. Bingeing after sex, just wanting to FEEL FULL. Compulsive eating as anorexia of the soul. Food is less stigmatized than alcohol but being fat? Isn't. On Patreon we discuss how our eating got weird in Covid. @BrutalVulnerability Patreon Recommended Reading: Hunger by Roxane Gay Women, Food, and God by Geneen Roth  

During this episode of Luxury IBS, I share with you my thoughts on the book Women, Food and God, a guide that explains the connection between eating and emotion from Geneen Roth. and how it relates to the insights I have experienced during my journey with IBS and eating. I speak on the idea of emotionally eating and how it relates to IBS, and I explain the 7 major principles of this book and how it can apply to your own IBS journey.   Connect with Becky: Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/ 

Becky Cannon has a MS degree in Nutrition at the University of Utah, BS in Health Promotion and Education, and is currently a dietitian at Live-Well Center in Park City, Utah. Today's episode Katie Kay opens up about her own nutrition process working with Becky and shares her weight loss journey. Katie Kay shares how Becky helped her achieve her goal of weight loss, removed the shame around weight loss, what process she took with the mediteranian diet and shifting into intuitive eating. We talk about food freedom, control around food, emotional connection to food, macros, hunger and fullness cues, weight loss, intuitive eating, and so much more. This episode is jammed packed with personal experience and nutrition insights. FREE EPISODE GUIDE SHEET:(intuitive eating, episode main-takeaways) Download Free Here Loved this episode? Share it with a friend! Spread the love

Jenn speaks to Icy Liu, founder of Ungrafted Podcast and Asian Wine Professionals. Born and raised in Taipei, Taiwan, Icy went off to study at Columbia University in NYC, spent time on wall street, then moved out to France to pursue a career as a wine professional. We talk about misconceptions we may have of others, being more open-minded, body image issues and battling eating disorder in her 20s, breast cancer in her 30s, career changes, and why it is important to be kind to yourself and others by choosing the words you use and giving yourself positive affirmation to create a healthy mindset for yourself to thrive in life. (Recorded on July 19, 2021)About Icy:Icy was born and raised in Taipei and moved to NYC for her BS at Columbia University and MS from New York University.  She worked in finance before switching to the wine business where she worked in wine retail (Crush Wine and Spirits, Eastside Cellars), wine distribution (Bonhomie Wine Imports), and wine auctions (Acker Merrall).  She was the Valedictorian of the International Culinary Institute's Intensive Sommelier Training Program and is a Certified Sommelier from the Court of Master Sommeliers. She has her WSET Level 3 with Distinction. She also has a Wine MBA with Distinction from the Burgundy School of Business and an Oenology Diploma from the University of Burgundy.  She has worked in the vines at Domaine Arnoux-Lachaux in Vosne Romanée and Domaine Chanterêves in Savigny-lès-Beaune.  She is the founder of Ungrafted, a podcast about wine, humanity, and the planet as well as Asian Wine Professionals, whose directory and articles are additional resources for diversity and inclusion in the wine trade. She is currently working at Becky Wasserman & Co. in Beaune, France. (Recorded on July 19, 2021)Episode Resources:Ungrafted PodcastAsian Wine ProfessionalsBecky Wasserman Black Wine ProfessionalsYoga Retreat with Geneen Roth at Kripalau 

In this week's episode, I will discuss How to Honor Your Feelings in 4 steps!  I'll answer why codependents often honor the feelings of others while dishonoring their own You'll hear the four steps to honoring your own feelings: identify, invite, intentional action, and iterate We'll end with two anecdotes: “A Tale of Two Feelings,” to help you apply the steps in your own life without expecting yourself to be perfect, ya dummy!   @therapywithmarissa on IG www.codependummy.com   Thanks for listening!   More deets on this week's episode:    What does “honoring your feelings” even mean?   To honor: According to Google, to honor means: to regard with great respect. Synonyms include salute, recognize, value, and cherish.  Feelings: According to Google, feelings are: emotional states or reactions; the emotional side of one's character; emotional responses or tendencies to respond. To honor your feelings: Thus, to “honor your feelings,” I mean “to regard your emotional state, response, or reaction with value.” Your feelings matter.    Unfortunately, a hallmark of codependency is honoring the feelings of others while dishonoring our own via:   Denial: failure to acknowledge an unacceptable emotion or to admit it into consciousness Repression: the restraint, prevention, or inhibition of a feeling - unconscious  Suppression: the conscious inhibition of unacceptable feelings - conscious    I am not going to detail why it's hard for you to honor your feelings but let's just blame our parents, their parents, and their parents before them AND cultural influences: media, sexism, education system, etc.    Blame them but now we, as young women, have to grow up, take responsibility and honor our feelings SINCE NO ONE ELSE HAS OR WILL unless we do.    Today, this week, this month, this year--I want to challenge you to take contrary action and start to honor your feelings.    Step 1: Identify your feelings Ask yourself, how am I feeling? How am I feeling right now? In psychology literature, we suggest that there are 8 primary emotions. I'm going to list them out and see which one resonates most with you right now: Angry Sad Afraid Joyful! Surprised Disgusted Ashamed Love   These are the suggested 8 primary emotions and from there, we have secondary emotions which are emotional reactions to an emotion.   Step 2: Invite your feelings   “Pull out the welcome mat for your feelings.” It's either from Geneen Roth or Anne Lamott. Just pull out the welcome mat and invite your feelings in.    If you are feeling angry, be angry. If you are feeling sad, be sad. If you are excited, then be fucking excited!    Allow your feelings to take up space in you. Acknowledge the feeling and accept the visceral response.    According to the research, feelings when they are felt, last 90 seconds. I haven't had an intense emotion and thought “Oh, let me time this!” But if you truly identify and invite the feeling in. Let it take up all the space that it needs--you may just be a minute and a half away from relief.    Step 3: Intentional action    This is where the honoring comes in. Intentional, meaning done on purpose, deliberate. Take conscious action, behave deliberately, based on your feelings.    Your feelings are trying to communicate to you. Something is coming up that deserves attention. After acknowledging it, you may need to act on it.    If you are feeling heartbroken because your partner is texting someone and you just saw it while looking at something on their phone--the intentional action may be to say “I just saw your texting that girl from work. That breaks my heart. I asked you not to. This is over.”   Step 4: Iterate to develop Courage   Iterate: repeat. It will get easier and easier every time.    Remind yourself: identify, invite, intentional action, and iterate. Marissa said so. This whole dishonoring my feelings thing is getting old!    Like the Tiger in The Wizard of Oz, I as a codependent, am working my ass off to develop COURAGE. It takes ovaries to do this girl. Internal strength in the face of others but it's possible.    To help with your application, I'm going to share two anecdotes. I call this piece “A tale of two feelings:”    Not going to my in-laws Inviting guests on that I knew were bad     YOUR HOMEWORK: Identify, invite, intentional action, and iterate. That is your homework. Feel free to send any questions, application of the process to marissa@codependummy.com   Before I say bye, I want to share a quote: ...If we could realize that the work is to keep doing the work, we would be much more fierce and much more peaceful… By Clarissa Pinkola Estes.   That's a wrap. We are celebrating 8 months. Thank you for listening!    Marissa's info: www.codependummy.com @therapywithmarissa on IG www.therapywithmarissa.com  

Katie Barbaro is the author of the book, Fed Up: An Illustrated Guide to Food Freedom. On the podcast today she shares her journey of healing her eating disorder and her relationship to food and her body. She dives into truth, connection, inner guidance, and acceptance. "Her greatest hope is that “Fed Up” helps to de-stigmatize eating disorders, dismantle diet culture, and inspire readers to follow their own creative spark in whatever way feels most delicious to them."Share this with someone you love if think they find it useful! Subscribe to the podcast so you don't miss any new episodes. BODY BREAKING FREE -  EPISODE SHOWNOTES: https://katiekaygraham.com/blog/15BODY BREAKING FREE - INSTAGRAM: https://www.instagram.com/katiekaygraham/  Katie Barbaro Book: Fed Up: An Illustrated Guide to Food FreedomInstagram: https://www.instagram.com/thefedupbook/Book References: The Artists Way by Julia CameronWomen, Food, and God by Geneen Roth 

There’s so much going on in the world right now that bombards and stresses us. When we let these overwhelming events get the better of us, we lose track of what really matters in our business, our career, or in general, our lives. How do we keep our focus in check and how do we stop these distractions from taking over us so we can be sure to reach our desired destinations? In our episode for today, I take a little bit of a left turn with Mitch Behan & Mills Tomeo, founders of MJB Seminars and great friends of my husband Greg, to whom I attribute a lot of where we are today in our business. The three of us chat about having a work-life balance, the secret to succeeding in the direct selling industry, and understanding the why’s of what we do. Get your pen and paper ready. Open your heart because you're going to have to do to get the most out of this extraordinary episode.Tune in and enjoy! "When you turn a vision into a map, you become a visionary. And people follow visionaries.” — Mitch Behan We’ll be talking about: Introduction [0:00] Mitch, Mills, and the MJB Seminars [4:21] Mitch and Mills’s insights on having a work-life balance [9:02] Understanding the cyclical nature of the world [9:46] Displacing focus from overwhelming information [11:54] How and where you should redirect your focus [19:07] What sets apart those that sink or swim in the direct selling industry [24:09] The importance of understanding why you do what you do [32:50] If you're not enough without it, you'll never be enough with it [35:22] What happens in your subconscious is what matters [38:13] Mitch and Mills’s book recommendations [45:00] Mitch and Mills’ favorite quote and desired superpowers [50:26] About Our Guests: Mitch Behan & Emilia “Mills” Tomeo are the Founders of the Equilibration Process and Directors of MJB Seminars, Mitch and Emilia have over 30 years shared experience in the Personal Development Industry. Mitch is a human development specialist and educator, a presenter and speaker, as well as an inventor and innovator of the Equilibration Process. He is the Director of MJB Seminars, Head Facilitator & Master Equilibrator. On the other hand, Emilia is a Head Facilitator, Master Equilibrator and presenter at MJB Seminars, as well as a creator and author of the Equilibration process. She has a BA in Education and a background in teaching. Together they work to empower and teach how to live a more fulfilling life. Resources: Book a coaching call session with us now: https://uz276.isrefer.com/go/BTGC/samlees/ ‘Who Moved My Cheese?’ by Spencer Johnson https://amzn.to/2UpavTI ‘The Kite Runner’ by Khaled Hosseini https://amzn.to/3CUBF6o ‘Stealing Fire’ by Stephen Kotler https://amzn.to/3mca3Uw ‘To Kill a Mockingbird’ by Harper Lee https://amzn.to/3AKL7Hu ‘The Untethered Soul’ by Michael A. Singer https://amzn.to/3iWRMIw ‘Women Food and God’ by Geneen Roth https://amzn.to/3xVbysg ‘The Rise of Superman’ by Stephen Kotler https://amzn.to/2W305tm ‘Supernatural’ by Erin Giannini https://amzn.to/3iSwZ9d ‘Meditations’ by Marcus Aurelius https://amzn.to/2W5jMkf ‘Magicians of the Gods’ by Graham Hancock https://amzn.to/3mfsNCq ‘Shantaram’ by Gregory David Roberts https://amzn.to/37QSTDn Connect with Mitch Behan & Mills Tomeo: MJB Seminars Facebook page https://www.facebook.com/mjbseminars MJB Seminars Instagram https://www.instagram.com/mjbseminars/ Check out MJB Seminars’ Coaching Services at https://mjbseminars.com.au/ Tune in to the Dorothy and the Dealer Podcast:https://mjbseminars.com.au/podcasts/ Connect with Direct Selling Accelerator: Visit our website: https://www.auxano.global/ Subscribe to Youtube: https://www.youtube.com/channel/UCwiHRznJ6Iimj1aRD3xdKow/ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ Email us at grow@auxanomarketing.com.au If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Mark Krassner is one of my closest friends and one of the most committed coaches I know. He works with people on living their truth and pursuing their dreams. In this episode, I love what he shares about the importance of not overriding your emotions with intellect. We also talked about the importance of accepting and processing emotions that are driving your decisions to live a life of more ease and much more.HighlightsMark loves to help people find ways to step into their greatness.Have a plan for when you fail so that you can minimize the impact.Look for one thing that you can do consistently.Realize that when you fail today it is probably to a lesser extent than when you previously failed. Don't forget the progress that you have made. Your low points are probably much higher than your previous low points.Pay attention to your feelings and try and understand what is happening in your life that is causing those feelings.Try to name the emotion that you are experiencing. Usually binging is caused by sadness, anger, or fear.Try to focus on the emotion and understand where it is residing in your body. Then try to understand how the emotion wants to move you. What is the physical reaction that the emotion is causing?Give yourself permission to feel and experience the emotion.Try not to override your emotions. Try to actually feel. You can't focus on anything until you can focus on how you feel.Research shows that 20 minutes of human connection can reduce or remove cravings.Relevant LinksEpisode 9 - with Geneen Roth - https://www.buzzsprout.com/1462684/7887649 Mark's email - mk@markkrassner.com https://www.linkedin.com/in/markkrassnerhttps://www.instagram.com/markkrassner/?hl=en https://expectful.comAll Feeling Full episodes at https://www.feelingfull.com

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss how ketamine-assisted psychotherapy is used to treat eating disorders. They cover the following topics:(1:00) The combination of nature and nurture that leads to the development of disordered eating and eating disorders (2:55) Holy Anorexia, by Rudolph M. Bell(4:00) Center for Change eating disorder clinic(4:41) "Manorexia"-- eating disorders in males are under-recognized (7:45) Biological underpinnings of eating disorders(11:26) Environmental pressures and unnatural foods contribute to disordered eating  (14:20) The Molecule of More, by  Daniel Z. Lieberman and Michael E. Long(15:55) Women, Food, and God, by Geneen Roth  (16:23) Radical Acceptance, by Tara Brach (19:50) Reasons eating disorders are difficult to treat and heal from(22:00) Health at any size and the limitations of BMI as a metric of health (25:10) Using psychedelics to treat eating disorders and why they might be effective (31:50) The importance of supportive others (like family) in eating disorder recovery and rethinking the word "burden"(40:34) High doses and multiple sessions might be required for psychedelic-assisted therapy for eating disorders  (44:20) We need to be more proactive in screening for eating disorders and disordered eating (e.g., the SCOFF questionnaire)(46:27) Orthorexia  (49:15) Yin & Yang, Masculine & Feminine, and balance (53:30) Journeys of Embodiment at the Intersection of Body and Culture, by Niva PiranLearn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

Jane is an experienced professional nurse, she chose to expand her nursing practice by becoming a Health Coach to better serve the needs of my clients who are adults that want to create and sustain optimal health and happiness as they age. She believes our spirits are ageless and optimal health allows our bodies and minds to have the vitality needed to be full participants in pursuits of our dreams and goals regardless of our age. When we can meet the opportunities and challenges life presents through the years with a positive mind, a grateful heart and physical vigor we can enjoy life in the most rewarding way.Jane received her training as a Health Coach from the Institute for Integrative Nutritions cutting-edge Health Coach Training Program. During Jane's training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University's Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.Jane received additional training from Holistic MBA's Transformational Coaching Programs and The Intuitive Intelligence Academy to assist clients to create experiences and the life they want with greater resources and success to personal power and intuition as a compass for every aspect of life.Jane's education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.Tune in listen to us talk all about how to kick sugar to the curb! Follow Jane Online Here: Instagram - @janekdye_LinkedIn - JaneKDye, RN, CHHCTwitter - @janekdyeTwitter - @janekdyehttp://janekdye.com/pages/about-meSupport this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Erin Darling of Mindset Nutrition in Cottleville, Mo joins us today on the podcast and shares so much amazing information about nutrition and mindset. She begins with telling us a little about her own journey of nutrition and wellness starting with being overweight as a child to swinging to the other extreme of obsessive calorie tracking.  Erin talks about having to shift from the short term health mind to long term health success with her eating and mindset. She goes on to tell us about shifting to nutritional coaching as a second career and finding her passion to help individuals who are struggling with emotional/binge eating. Let's be honest who doesn't struggle with that type of eating? Erin talks to us about  finding the things that bring you joy, understanding your worth, self love, and self care as a path to control emotional eating. She explains the triggers for binge eating and how to make yourself aware, and how to avoid those triggers. Erin also discusses the importance of meal planning, mindfulness, addressing limiting beliefs, intermittent fasting, and meditation as a means of shifting yourself to a healthy lifestyle.  She is huge on helping people understanding that you should eat the foods you love, but that also love you back. This episode is jammed packed full of great information, tips, and resources. SHARE, SHARE, SHARE, no one should miss hearing this episode. Resources Mentioned: Books- Atomic Habits by James Clear                  Intuitive Eating by Evelyn Tribole                  Women, Food, and God by Geneen Roth                  5 Second Rule by Mel Robbins Apps - Insight Timmer  How to Find Erin Darling: Website - www.mindsetnutritionstl.com Instagram- @mindsetnutritionstlFB- @erindarling  Erin Darling Bio: My name is Erin and I am the Nutrition Professional behind Mindset Nutrition! I am a mom, wife and a  lover of musical theater, staying active, talking  and all things pink!  My greatest love is educating others on how much our mindset determines the success of our health and how to use food as nourishment and not a security blanket. My BackgroundI fell in love with food and nutrition at a very young age.  I battled my weight growing up and used food as entertainment and comfort. When I grew old enough to make more adult choices I began switching the foods I was eating to healthier options. This change sparked years of restricting and food obsession. Thankfully, right after I got married in 2006, I began working on my mind instead of my body.  Learning to retrain my thoughts and replace food with alternate ways of coping was life changing!CredentialsI started my college career at The University of Missouri - Columbia, where I earned a Bachelor's Degree in Education. Soon after, I earned my Master's Degree in Education from Lindenwood University.  I taught for seven years and decided to make a career change. I wanted to combine my love of teaching others with my love of health and wellness. So I earned my Master's Degree in Nutrition and Human Performance from Logan University.  Since, I became certified as an Eating Disorder Recovery Coach, specializing emotional eating. Embrace, Live, Thrive Website: www.embracelivethrive.com FB: @embracelivethriveInstagram: @embracelivethrive 

¿Qué significa alimentarnos conscientemente? ¿Qué relación tiene esto con el hambre emocional? ¿Cómo puedo distinguir el hambre físico del hambre emocional? ¿Cómo comenzamos a practicar una alimentación consciente? ¿Tenemos que ir a una consulta con una psicóloga para trabajar la alimentación consciente? ¿Cómo influye el contexto actual en nuestra manera de alimentarnos? ¿Qué es hacer “una dieta”? ¿Qué es el Mindful Eating? ¿Qué importancia tiene la participación de un nutricionista en este aprendizaje? ¿Es necesario ir a psicólogo y nutricionista si quiero comenzar a practicarla? En este capítulo entrevisto a Dana Petit, psicóloga del equipo de PsiMammoliti, especializada en trastornos de la conducta alimentaria, obesidad, ansiedad y depresión; para responder estas preguntas. Denle play, y quedense hasta el final. ¡No se van a arrepentir! Recomendaciones del capítulo: Video "¿Por qué las dietas no funcionan?" Libro "Cuando la comida sustituye al amor" de Geneen Roth. Accediendo a nuestra biblioteca virtual. Capítulo 22 sobre dietas y alimentación integrativa con Hadia Bakkali.

Today's guest Candice Toone is a Master Certified Life Coach. She helps women stop wondering if they married the wrong guy and start trusting their choices again. She mentors in The Life Coach School's Self Coaching Scholars program, coaches in Jody Moore's Be Bold membership, and guides her own clients – lovingly referred to as her Bees – in her private coaching program, Defying Gravity. She holds a Master's degree in psychology from Utah State University and worked as a Marriage and Family Therapist before becoming a coach. She's a women's fiction author, a connoisseur of grapefruit juice, and a Jazzercise enthusiast who lives in Herriman, UT with her husband, 3 children, and their dog.Listen in as this emotional expert shares her journey and how she helps women stop wondering if they married the wrong guy.You can find Candice on her website: Candice Toone CoachingInstagramFacebookCandice's recommended reading: Untamed by Glennon Doyle, The Gifts of Imperfection by Brene Brown, Women, Food and God by Geneen Roth,  Questions for Couples Journal, The Five Love Languages I also mentioned the book I am currently reading: The Road Less Traveled by M. Scott Peck, M.D. Join my AwakenYou newsletterVisit my website: https://christinebongiovanni.com/Show webpage: https://christinebongiovanni.com/stop-wondering-if-you-married-the-wrong-guy-with-candice-toone/

Being present (and facing your emotions instead of just numbing) even in the thick of it. Not waiting until next week, next year, the next season of life to be happy, because there will be hardships in that chapter too. Sharing vulnerably, especially when it's uncomfortable, and how exchanging ideas facilitates us thinking differently. Stop talking to shitty people. Be the light & love yourself, but you gotta put good stuff in your ears, or you become shitty.

How has dieting effected us as a society? "Compulsive eating... is a way we leave our self when life gets hard." If we've all hit this pandemic wall, and are still not sure when regular socializing will happen again, how can we connect more deeply within the constraints and activities of what we're already doing? Sit with it. Speak it. Feel it. References: Women, Food and God - by Geneen Roth The Edge of Fear, Ep. 75 - Moving the Needle Forward with Jennifer Watson

Today I am speaking with Geneen Roth. Geneen is the author of multiple New York Times bestsellers including, Women, Food and God: An Unexpected Path to Almost Everything. Through her work, Geneen has helped thousands of people change their eating habits and live more fulfilling lives.Topics Include:What our eating habits can teach us about ourselvesInvestigating food cravingsPermitter vs restrictor personality typesNegativity biasesAnd other topics...[2:40] - Geneen shares how she contextualizes her work, and what she sees as her primary passion.[3:38] - The way we do anything is the way we do everything–what our eating habits can teach us about ourselves.[7:01] - Losing the weight simply isn't enough. Geneen shares the story of her weight loss journey.[12:49] - What is happening to us in those moments, emotionally, when we turn to food?[17:31] - What losing everything taught Geneen about happiness and contentment.[25:44] - Why ignoring the FACTS about our psychological, negativity bias is a recipe for unhappiness and discontent.[30:03] - Why are we continuously drawn to diets, even if we've tried numerous diets without lasting results? How can we develop a deeper, more meaningful relationship with food. [33:34] - Can you be addicted to certain foods? Investigating the moment before the craving.[36:27] - Permitter versus restrictor personality types and the need for control.[44:03] - Why are so few people able to lose the weight AND keep it off?[50:08] - Geneen shares where she is Feeling Full in her life. Closing comments....Resources Mentioned:The Choice: Embrace the Possible by Dr. Edith Eva EgerWomen, Food and God: An Unexpected Path to Almost Everything by Geneen Roth  The Eating Guidelines: Seven Steps to Freedom with Food by Geneen Roth

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares what steps we can take to develop a healthy and satisfying relationship with food. Topics Include:Why drinking more water will help you lose weightThe "I'll start tomorrow" trapAddressing and eliminating shameThe "crowding out" techniqueThe power of simplicityPermitter and restrictor personality typesReal food versus "food-like" productsAnd other topics...Resources Mentioned:The Gabriel Method by Jon GabrielWomen Food and God by Geneen Roth