It's Worth Living

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In, It's Worth Living Podcast, we discuss many topics pertaining the living of a healthy and fulfilling life. We focus on a number of categories... Health, lifestyle, relationships, parenting and more... Our goal is to provide you, with some information w

It's Worth Living


    • Sep 8, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 31m AVG DURATION
    • 113 EPISODES


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    Latest episodes from It's Worth Living

    A set back is a set up for come back

    Play Episode Listen Later Sep 8, 2024 22:24


    S6.E17 Pete and Ed talked about the bright side of a set back in life. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Quitters, the untold story

    Play Episode Listen Later Jul 21, 2024 18:41


    S6.E16 Pete and Ed talked about the consequences of quitting due to obstacles, and miss out on the potential successes. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    The Unknown

    Play Episode Listen Later Jun 16, 2024 23:39


    S6.E15 Pete and Ed talked about the unknown and the way to approach it. What is the right or wrong attitude to deal with it? Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Changing the Mindset ft. Derrick Jones

    Play Episode Listen Later Apr 21, 2024 36:19


    S6.E14 Pete and Ed joined by the CEO & Founder of Ubora to discuss the different intricacies of a true leader and how to become better leaders. Reach Derrick Jones: - Website: www.ubora.org - FB & IG: Ubora Leadership Institute - Email: djones@uborali.org Keep in touch with "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com - Sean Lyric IG, Twitter: @seanlyric --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    What about tomorrow?

    Play Episode Listen Later Apr 14, 2024 24:30


    S6.E13 Pete and Ed talked about how the decisions we make affects our tomorrow. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Are we over it? ft. Sean, James, Peguy, Dr. Phenix

    Play Episode Listen Later Apr 7, 2024 47:46


    S6.E12 Pete and Ed joined by a the super brothers to talk about whether or now the world is ready to treat everyone equally. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com - Sean Lyric IG, Twitter: @seanlyric --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Time is of the essence

    Play Episode Listen Later Mar 31, 2024 21:12


    S6.E11 Pete and Ed talked about what we do with our time when it comes to spending it with those who are dear to us. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    What do I do...? That's a good question!

    Play Episode Listen Later Feb 11, 2024 25:06


    S6.E10 Pete and Ed talked about the choices we have, when we're backed into a corner. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    New Year Promises - WORDS HAVE POWER ft. Kandyce Richmond

    Play Episode Listen Later Jan 28, 2024 49:07


    S6.E9 Pete and Ed talk to Kandyce about the power of words and its effect on us and our surrounding. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    New Year Promises - A BETTER ME ft. Roberto Johnson

    Play Episode Listen Later Jan 21, 2024 34:37


    S6.E8 Pete and Ed talk to Rob about being a better version of ourselves as we begin this new year. Rob stated his plans, and his fears, as well as his reassurances for the success of becoming better. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    New Year Promises - w/ a SPIN ft. Matthew Glenn aka Mo

    Play Episode Listen Later Jan 14, 2024 52:48


    S6.E7 Pete and Ed talk to Mo about his spin on new year resolutions, how to maintain it, how to start it and how to make sure it is completed. Find Mo on IG: @veganinthea Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    New Year Promises - LIMITLESS, ft. Jenna Green

    Play Episode Listen Later Jan 7, 2024 32:25


    S6.E6 Pete and Ed talk to Jenna about a positive approach to obstacles, as Jenna shared her personal experiences with MS and how she has come to overcome some of the limits place in her way by her illness and how she's managing. Find Jenna on IG: @thejennagreen Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    2023's Last Words

    Play Episode Listen Later Dec 31, 2023 21:40


    S6.E5 Pete and Ed gave their final thoughts, accentuating some of the touching topics from 2023 Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Give them Something to talk about...

    Play Episode Listen Later Dec 24, 2023 27:26


    S6.E4 Pete and Ed talked about giving others to talk about. Sometimes, some people don't realize they can help others by not ritiziing them as much... you can just help them. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Would you do it again?

    Play Episode Listen Later Dec 17, 2023 22:41


    S6.E3 Pete and Ed talked about the experiences we have in life... would we do it again? Life gives us different strategies and gets us in different situations which we feel like we must go along with, but at the end of the day, would we make the same decisions, whether it was a good one of not. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Are you an overwhelming parent?

    Play Episode Listen Later Dec 10, 2023 29:12


    S6.E2 Pete and Ed talked about the danger of being an overwhelming parent and how we should approach a situation like that, before it becomes a bigger problem for society later on. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Tough Love vs. Insulting (abuse)

    Play Episode Listen Later Dec 3, 2023 27:22


    S6.E1 Pete and Ed started this season with a common topic that creates some controversy between friends, family and even strangers. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Season 6 Announcement

    Play Episode Listen Later Nov 13, 2023 2:18


    Season 6 announcement Released December 3rd, 2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Just trying to make it...

    Play Episode Listen Later Sep 24, 2023 12:37


    In this S5.E21 Pete and Ed addressed the common response "Just trying to make it" and the situations attached to that feeling. They also touched on what to do get out of such a slump. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Silent Treatment

    Play Episode Listen Later Sep 17, 2023 26:10


    In this S5.E20 Pete and Ed discussed the positive and negative results of the silent treatment Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Who you're gonna call?

    Play Episode Listen Later Sep 10, 2023 14:49


    In this S5.E19 Pete and Ed discussed the emergency situations in your life, when you feel the most vulnerable, who would you call to your rescue? Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Trigger! Tag... My turn!

    Play Episode Listen Later Sep 3, 2023 26:45


    In this S5.E18 Pete and Ed discussed the repercussion of intentionally triggering each other in a relationship Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Prove it!

    Play Episode Listen Later Aug 27, 2023 22:22


    In this S5.E17 Pete and Ed discussed the reason some people rather die as a wolf instead of a cheep. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Are your blinders on?

    Play Episode Listen Later Aug 20, 2023 17:59


    In this S5.E16 Pete and Ed talked about focusing on running your won race, instead of focusing on others. Success doesn't have to come at the expense of others, but due to your hard work. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Working with a purpose

    Play Episode Listen Later Aug 13, 2023 21:04


    In this S5.E15 Pete and Ed talked about working with a purpose focusing on the say "if you love what you do, you never work a day in your life." Pete and Ed talked about how far does it go before you realize that the thing you enjoy so much might also be hurting you. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    You never know...

    Play Episode Listen Later Aug 6, 2023 17:21


    In this S5.E14 Pete and Ed talked about paying attention and to one another to catch the signs that can same each other. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Your word is bond

    Play Episode Listen Later Jul 30, 2023 25:22


    In this S5.E13 Pete and Ed talked about your word being the promise that you make to others and yourself. If you're held accountable by the words, your life will be the path to live the life that you wanted, because you've gain the trust of the world by simply opening your mouth. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Facts or Opinions...?

    Play Episode Listen Later Jul 23, 2023 26:59


    In this S5.E12 Pete and Ed talked about the difference between facts and opinion, how it is sometimes mis-utilized based on one's personal and/or religious interest. Keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Educate Yourself

    Play Episode Listen Later Jul 16, 2023 19:20


    In this S5.E11 Pete and Ed talked about the importance of education yourself, the upside of keeping up with our life long learning.. keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    BE the difference!

    Play Episode Listen Later Jul 2, 2023 22:21


    In this S5.E10 Pete and Ed talked about how how you can make a difference in any capacity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    YOU can make a difference

    Play Episode Listen Later Jun 25, 2023 24:14


    In this S5.E9 Pete and Ed talked about how You can mane a difference in any capacity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Manage your Physical Health (Part IV) Ft. Steven H. Bailey, MD

    Play Episode Listen Later Mar 26, 2023 41:38


    In this S5.E8 - the Third Part of the 4-part series of the "Manage your physical health" featuring 4 experts in their field. This episode is featured by Dr. Steven H. Bailey, Plastic/Reconstructive Surgeon. We discussed the different type of reconstructive surgery and cosmetic surgery and some of the qualifications and services he provides. Dr. Bailey owns a practice in Woodstock GA and can be reached at www.woodstockplasticsurgery.com and www.baileycosmetic.com or by phone 866-835-3092 keep in touch with us at "It's Worth Living Podcast" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsworthliving/message Support this podcast: https://podcasters.spotify.com/pod/show/itsworthliving/support

    Manage your Physical Health (Part III) ft. Tatyana Harris

    Play Episode Listen Later Mar 19, 2023 19:37


    In this S5.E7 - the Third Part of the 4-part series of the "Manage your physical health" featuring 4 experts in their field. This episode is featured by Ms. Tatyana Harris Senior Student of Chiropractic. We discussed the different ways to help the body grow and develop while allowing your body generate naturally. If you have any questions for Ms. Harris, she can be reached at tatyanah2015@gmail.com keep in touch with us at "It's Worth Living" on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Manage your Physical Health (Part II) ft. Dr. Phenix Alcide

    Play Episode Listen Later Mar 12, 2023 71:11


    In this S5.E6 - the Second Part of the 4-part series of the "Manage your physical health" featuring 4 experts in their field. This episode is featured by Physician, Dr. Phenix Alcide, specializing on Cardiovascular. We discussed the different ways to minimize your risk of heart disease/heart attack and how to take better care of yourself and fight against most known heart issues. keep in touch with us on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Manage your Physical Health (Part I) ft. NP Kerstine Auguste

    Play Episode Listen Later Mar 5, 2023 41:31


    In this S5.E5 - the first part of the 4-part series of the "Manage your physical health" featuring 4 experts in their field. This episode is featured by Nurse Practitioner Kerstine Auguste, specializing on Stroke victims. We discussed the different ways to minimize your risk of stroke and how to take better care of yourself and fight against stroke. keep in touch with us on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    ANNOUNCEMENT OF OUR UPCOMING 4 PART SERIES

    Play Episode Listen Later Feb 26, 2023 1:49


    This is an announcement for our upcoming 4 part series on how to manage your physical health, in this series we will have 4 professional guests who will be bring us information from their respective areas of expertise - Chiropractor, Cardiologist, Nurse Practitioner, Plastic Surgeon. We hope to have your full attention... if you have any questions, feel free to send us your questions on IG or via email, keep in touch with us on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Self Criticism

    Play Episode Listen Later Feb 19, 2023 21:32


    In this S5.E3 - entitled Self-criticism, Pete and Ed discuss the effect of self criticism and how it can effect us and others around us... keep in touch with us on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    What to expect...

    Play Episode Listen Later Feb 12, 2023 25:09


    In this S5.E2 - entitled what to expect... Pete and Ed discuss the things to expect when entering a relationship, whether intimate, familial or friendship.. keep in touch with us on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Corporal Punishment vs. Death Penalty

    Play Episode Listen Later Feb 5, 2023 21:25


    In this S5.E1 - entitled corporal punishment vs. Health Penalty, Pete and Ed discuss the confusion of the country being for death penalty while also against corporal punishment... keep in touch with us on: - IG & Twitter: @itsworthliving1 - via email itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Think Big Little ones FT. Carlene Kowlessar

    Play Episode Listen Later Nov 20, 2022 46:41


    In this S4.E14 Pete and Ed were joined by the founder of Think Big Academy, Carlene Kowlessar, to discuss her philosophy on education and how to better reach the little ones from the foundation years. If you'd like to reach her, she can be reached on IG @TheThinkBigAcademy keep in touch with us on IG & Twitter @itsworthliving1 or via email itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    The Bully Effect

    Play Episode Listen Later Nov 13, 2022 24:02


    In this S4.E13 Pete and Ed talked about the effect of bullying and how to deal with it... Keep in touch with us by asking questions or request a topic you'd like us to discuss IG & Twitter: @itsworthliving1 email: itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Accepting your position

    Play Episode Listen Later Nov 6, 2022 16:35


    In this S4.E12 Pete and Ed talked about accepting where you are as an individual in order to be able to move forward. Connect with us on: IG & Twitter: @itworthliving1 Reach out via email: itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Stressful Eating ft. Jennifer

    Play Episode Listen Later Oct 30, 2022 35:23


    In this S4.E11 - Pete and Ed were joined by Jennifer from Dats J N'da Kitchen, discussing stress and food, the positive and negative! Connect with Jennifer on IG: @dassJndakitchen Connect with us on Twitter & IG: @itsworthliving1 Contact us: itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    LIFE... is an experience ft. Issa

    Play Episode Listen Later Oct 23, 2022 20:22


    In this S4.E10 Pete and Ed were joined by Life Bistro Restaurant Owner Issa Prescott; where they talked about their experience in the vegan restaurant business, how to choose a restaurant and making choices when it comes to eating the right things for your body. Stay in contact with Issa Restaurant IG: @lifebistroatl Issa's IG: atl_vegan website: www.lifebistroatl.com ------- Stay in Contact with us on IG & Twitter: @itsworthliving1 Email: itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Explaining VS. Expressing

    Play Episode Listen Later Oct 16, 2022 31:39


    In this S4.E9 Pete and Ed talked about the difference between explaining yourself vs. expressing yourself, and how it can effect your communication skills and by extension, your life. Connect with us on IG & Twitter: @itsworthliving1 Contact us: itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Fitness with a good laugh ft. Gary Alexis

    Play Episode Listen Later Oct 9, 2022 35:29


    In this S4.E8 - Pete and Ed were joined by Comedian and Fitness Guru Gary Alexis, to discuss the way he combines his comedy in his fitness to help others live a life that's worth living. Connect with us on IG & Twitter: itsworthliving1 Find Gary on social media... IG: coocoopsthesensi & coo coops fitness FB: Gary Alexis & Garyl Alexis Tik Tok: Coocoops Next Event: Catch Gary on Wednesday at 7PM at Bridgeport Stress Factory --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Embracing a new you

    Play Episode Listen Later Oct 2, 2022 29:54


    In this S4.E7 Pete and Ed talked about embracing the changes we made in ourselves and how to be that person we've dreamed of, instead of allowing others to keep us from change. Connect with us on IG and Twitter : @itsworthliving1 Contact us via email: itsworthliving1@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    It's a process...

    Play Episode Listen Later Sep 25, 2022 33:50


    In this S4.E6, Pete and Ed talked about the process of greeving and how to deal with it.... we hope you enjoy it follow us on IG and Twitter: itsworthliving1 email: itsworthliving@gmail.com --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    On the road again, Plant Based Style

    Play Episode Listen Later Sep 18, 2022 59:56


    In this S4.E5 Pete and Ed are joined by Matthew Glenn aka Mo host of "Vegan in the A" - to discuss some of the good vegan food around the country. Follow Mo on IG @veganinthea Follow us on IG & Twitter: @itsworthliving1 --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    The Role of Sadness in our Lives

    Play Episode Listen Later Sep 11, 2022 27:08


    In this S4.E4 Pete and Ed talked about the importance of sadness in our lives... How do we deal with it and why it's important to deal with it properly. --- Send in a voice message: https://anchor.fm/itsworthliving/message Support this podcast: https://anchor.fm/itsworthliving/support

    Getting Help

    Play Episode Listen Later Jul 3, 2022 26:11


    In this S4.E3 Pete and Ed talked about the importance of getting help when its needed, and extend services by OSS Care Services. Connect on IG : @itsworthliving1 OSS Care Website: www.osscares.com --- Send in a voice message: https://anchor.fm/itsworthliving/message

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