Discuss the matters of the mind to ease the heart. Bring us to a state of calmness, stillness, and learn connect with our inner selves. Learn to feel the oneness.

Values --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tell yourself this where you are supposed to be --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are your only problem. You are your only solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There comes a time to mature! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You may have to trek alone when becoming pioneer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There many ways to lead --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you don't challenge status quo you can't make changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Leadership requires connecting to the people but having distinguishing qualities

Be present physically, mentally, emotionally, and spiritually. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are some things bigger than us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Real confidence is necessary for building a presence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Move on from your strike outs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Know when to take control --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be aware of what you need to do and do it for the right reasons --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This has been a tough year. Help others. Step up and become a star.

Knowing when to engage and disengage is important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Avoid your fatal flaws. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Accomplish big things and don't little forget the things --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are trade offs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quality vs Quantiy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have to breakdown to grow but methods are different for everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tangents have value but limit them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Formality can build character. It is necessary sometimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Audit yourself for self accountability --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do what you say and say what you are going to do. Build consistency and character. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make a point using someone else's language and criteria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn to use both but knowing when to lead with one or the other is important --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Things have little value without context! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pace yourself but it doesn't mean slow down. It means speed up or down as needed. Even in a conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Balance time spent Internalizing vs externalizing and know when to do it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips for building momentum towards your problems --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to get out valleys, slumps, bad times, lack or success in life. 5 tips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Manifest a reality through these 5 simple tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The illusion of perfection is dangerous! We can always improve! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can't realize your potential until you understand yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When you have a vary broad perspective it can be difficult to make decisions. In tough times or when you are certain, put on your filter. Your filter is who you want to be. Your goals, objectives, core values, princilles and beliefs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quite often we are stuck on the losses of thr past. We don't recognize how our present has made up for the past; or, we don't allow the future to make us Whole! Don't be impulsive, take the average in life if you want contentment, stillness, and calmness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we have to walk away from things in life, but do it with grace and dignity! Give your life all you can before you walk away. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Frequency is just as important as intensity. Keep making those regular deposits into yopur relationships, workouts, career, and overall well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Greatness requires paying your dues and proving yourself over and over. You have to pay your dues before, during, or after. No entitlement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Timing is not always perfect, but accept when things happen. Also, feel the power of NOW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app