Podcasts about build momentum

If you've ever felt guilty for not posting enough, or wondered whether you're falling behind because you're not showing up consistently online — this episode is for you. We talk a lot on this show about the freedom that's possible when you step off the social media treadmill, but sometimes what we really need is to hear from someone who's actually done it and come out the other side with more clarity, more confidence, and more momentum than before.And our guest today is exactly that person — though she'll be the first to tell you she knows the pressure, the comparison, and the exhaustion of trying to keep up with a game that never quite felt like hers to play. Rather than push through, she paused, got honest about what wasn't working, and built a 90-day plan that finally gave her real momentum toward the women she's called to serve. Listen in as author, podcaster, and WOS The Course Alum Karla Monterrosa shares her story and the practical steps that brought her clarity and growth — without social media running the show. For show notes, go to https://writingoffsocial.com/94. Is it time for you to break up with social media? TAKE THE QUIZ! 

In this episode of the Exceptional Sales Leader Podcast, I welcome Amy Reczek for an enlightening conversation about sales strategies and the importance of presence in professional interactions. Amy, a veteran in sales and founder of Sales and Presence Inc, shares invaluable insights on how sales professionals can improve their communication skills by focusing on psychological presence and building authentic connections. Highlighting her career journey, she discusses the turning points that led to her focus on the softer, yet crucial skills in sales. Amy elaborates on her signature BREW Method—an innovative approach that integrates soft skills into the sales cycle to enhance interaction and engagement. Key topics include the significance of preparation, staying curious, and the psychological tools to boost confidence in sales environments. The episode is filled with practical advice for salespeople at all stages of their careers and emphasises the importance of human connection in driving sales success. Listeners are encouraged to step beyond traditional product-focused sales techniques and embrace a more human-centered approach. To connect with Amy, to learn more about what she does, as well as to grab a copy of her new book “Connect to Close-How To Communicate with Power, Build Momentum & Drive Results”, go to: LinkedIn – https://www.linkedin.com/in/amyreczek/ Website – https://www.amyreczek.com/ Book – https://www.amyreczek.com/books

Have you ever noticed how much more you get done in the week before a holiday? In this episode, Helen and Sarah borrow brilliance from the goal gradient effect; the research-backed finding that the closer we are to a finish line, the harder and faster we push, and turn it into something genuinely practical for your career. Sarah introduces Finish Line Fridays: a simple way to use the psychology of progress to build momentum towards goals that matter, one week at a time. Helen tests it live with her PhD as the goal, and together they explore whether you're more of a fresh start effect person or a finish line focus person, and why pairing the two might be useful.

Did you lose momentum somewhere along the way?In Coaching In Session, Michael Rearden breaks down why motivation fades and how to rebuild momentum before the year slips away. Many people start strong, but distractions, comfort, and lack of accountability cause them to lose focus.This episode explores how to overcome mid-year stagnation, why small daily actions create long-term success, and how demanding more from yourself can shift your results. Michael shares how to regain control, build consistency, and create unstoppable momentum that drives personal and professional growth.If you're ready to stop drifting and start executing again, this episode will help you reset your mindset and get back on track.Momentum isn't found, it's built through action.WHAT YOU'LL LEARN IN THIS EPISODE• Why motivation fades over time• How to rebuild momentum quickly• The impact of comfort on your progress• Why accountability keeps you on track• How small daily actions create big results• How to overcome mid-year stagnation• Why demanding greatness changes your outcomes• How to create consistent forward progressKEY TAKEAWAYS✅ Momentum is built through consistent action✅ Comfort can slow or stop your progress✅ Accountability improves execution and results✅ Small actions compound into major success✅ Mid-year setbacks can be corrected quickly✅ Demanding more from yourself drives growth✅ Responsibility leads to long-term success✅ Challenges are opportunities to improve

From a failed startup to launching Founders Live across 155 cities and 58 countries, Nick explains what founders really need early on: community, storytelling, validation, and consistent action. He also breaks down why most people wait too long to start, how 99-second pitches force clarity, and what he's learned traveling through startup ecosystems around the world. Nick also shares how Founders Live evolved from a simple Seattle pitch event into a global founder marketplace connecting startups with legal, development, hiring, and growth resources. We also discuss: • Why founders overthink getting started • How storytelling creates startup momentum • Building startup ecosystems outside Silicon Valley • Why the crowd votes at Founders Live • Lessons from running communities across 58 countries • What startup culture looks like in Africa and Southeast Asia • The future of Founders Live's marketplace model • Running a global remote-first company • Nick's upcoming 90-day Africa tour • Why entrepreneurship is a universal human drive   Nick Hughes LinkedIn https://www.linkedin.com/in/jnickhughes/ Nick Hughes Instagram  https://www.instagram.com/jnickhughes/ Founders Live  https://www.founderslive.com/ Jason Links  https://linktr.ee/admin Also check out The Jason Cavness Experience Deep Tech Demo Day during Seattle Deep Tech Week. A showcase bringing together founders, investors, operators, and emerging deep tech startups across the Seattle ecosystem.  https://www.deep-tech-week.com/seattle-2026/events/the-jason-cavness-experience-deep-tech-demo-day-part-of-seattle-deep-tech-week

Do you need to improve your momentum in life?  On Designing Your Life Today, Pat Council explains how mistakes can improve your conditions. It is difficult to win without making mistakes.  In today's podcast, find out how mistakes can improve your momentum and why it is important to be open to letting your life flow. Find out why mistakes seem to break your momentum, but instead, they can create momentum and better results.   Podcast Episode:  The Best Way to Build Momentum, click to listen   Product:  Habit Tracker Stickers Course:  Identity-Powered Goal Setting Email List:  Join Pat's email list.  Click here. 2nd Email List Option:  Type the word "Join",  add your email and text to 904-787-6055 You Tube Video:  Pat Council Live Returning, subscribe now. If you found value in this episode, please share with a friend. 

Are you taking actions without getting results?  On Designing Your Life Today, Pat Council discusses getting results from your actions.  Discover what is really interferring with your success and make the necessary changes.  Jumpstart your momentum by understanding what it takes to get the outcome you are looking for in life and business. Podcast Episode:  The Best Way to Build Momentum, click to listen   Product:  Habit Tracker Stickers Course:  Identity-Powered Goal Setting Email List:  Join Pat's email list.  Click here. 2nd Email List Option:  Type the word "Join",  add your email and text to 904-787-6055 You Tube Video:  Pat Council Live Returning, subscribe now. If you found value in this episode, please share with a friend.   

The FascinAsian Film Festival celebrates 5 years of growth, expanding into Winnipeg, Calgary, and Edmonton while spotlighting local filmmakers, diverse stories, and strong community connections . With record attendance, emerging artist recognition, and vibrant programming, the festival continues to build momentum and amplify Asian voices across Canada.https://u-channel.ca/fascinasian-film-festival-continues-to-build-momentum-as-it-celebrates-5-years/

Do you have a problem starting and stopping a project you really wanted to finish?  On Designing Your Life Today, Pat Council shares the best way to build momentum.  Whether you have a business or personal goal you would like to finish, the key is to build the kind of momentum that will make you not want to quit.  Listen to today's podcast and find out the best thing you can do to keep going until you get results.  Plus, 5 things you can do to not quit.   Resources and Mentions Podcast Episode:   Using Your Power to Achieve Product:  Habit Tracker Stickers Course:  Identity-Powered Goal Setting Email List:  Join Pat's email list.  Click here. 2nd Email List Option:  Type the word "Join",  add your email and text to 904-787-6055 You Tube Video:  Pat Council Live Returning, subscribe now. If you found value in this episode, please share with a friend.   

I almost didn't record this.I was waiting for the right time, the right energy, the perfect idea… and then I caught myself.That's not how this works.This episode is me getting back in the arena - messy, real, and done.If you've been sitting on an idea, circling something you want to create, or waiting until you feel more ready… this is your reminder:Done is better than perfect. Every time.In this episode, I share: The difference between doing what's essential vs what's essential to grow  How to get out of overwhelm and back into clarity (fast)  A simple way to map your ideas into real, doable projects  Why your current season of life matters more than any strategy  And how to stop waiting and actually build the thing This is your reset on momentum, clarity, and taking action.Because your ideas don't build themselves - you do.This episode is for creatives, entrepreneurs, mums, and women in business who are ready to: stop procrastinating and overthinking  take messy, imperfect action  build momentum in their business or creative projects  turn ideas into real, income-generating offers  get clear on what actually matters in this season of life If you've been stuck in your head or waiting for the “right time” - this is for you.If you're ready to stop waiting and start building something real, grab a copy of my book: Let Your Vision Be Bigger Than Your Bullsh*tAvailable on Amazon or here.

Here's our third episode of Highways Voices the ITS European Congress in Istanbul, and today there's a clear eye on the future, as anticipation builds for the ITS World Congress in Birmingham 2027.Host Paul Hutton brings together a mix of expert insight, industry conversation and on-the-ground perspective from one of the sector's key global gatherings. At the heart of the episode is a thoughtful overview from Chief Rapporteur Professor Eric Sampson, who distils the major themes emerging from the Congress. From data-driven safety management and inclusive mobility design, to the challenges of integrating transport modes and scaling up autonomous vehicle deployment, his reflections highlight both how far the industry has come, and how much work still lies ahead.Subscribe to Highways Voices on your favourite podcast platform and never miss an episode.There's a strong sense that intelligent transport systems are evolving rapidly, but not always smoothly. Discussions around user behaviour, equity, and affordability underline the importance of designing solutions that work for real people, while innovations in logistics, like remotely assisted electric delivery vehicles, show how technology is tackling urban challenges in new ways. At the same time, big questions remain, particularly around the business case and real-world impact of autonomous vehicles.Away from the conference sessions, the podcast captures the buzz of the exhibition floor and the value of international collaboration. A chance encounter with industry expert Neil Levett reveals how traditional civil engineering and cutting-edge technology are increasingly converging, with innovations like fibre-optic traffic monitoring systems pointing to a safer, more efficient future.The episode also explores the wider economic and social value of the ITS sector. ITS UK CEO Max Sugarman shares his research showing the industry is worth far more than previously thought, supporting tens of thousands of jobs and delivering significant economic impact, while also highlighting efforts to inspire the next generation.Running throughout the podcast is a growing excitement about what comes next, with strong international interest already building for Birmingham 2027, and you'll hear lots about this, plus get a flavour of a special reception for UK companies with the local British Chamber of Commerce.Overall, this episode is a compelling snapshot of a sector full of innovation, collaboration and ambition, and a great way to get a feel for the conversations shaping the future of transport.For additional information about Birmingham 2027 or to make enquiries and bookings, interested parties are invited to contact salescongress@mail.ertico.com or go to: https://2027.itsworldcongress.com/Jordan Cowley – Jordan.Cowley@tfwm.org.ukJasvinder Sidhu – j.sidhu@ertico.mail.comHighways Voices is brought to you with our podcast partners the Transport Technology Forum, LCRIG, ITS UK and ADEPT.

Feeling stuck? This episode is your reset. In Episode 326 of the GlitterU Podcast, Heather Newman shares the simple 5-step method to get unstuck, build momentum, and move forward in your body, health, wealth, and business. Because most women aren't unmotivated — they're overwhelmed, overthinking, and waiting for clarity. In this class, you'll learn: • How to break out of overwhelm • The 5-step GlitterU Get Unstuck Method • How to create momentum fast • Why structure creates freedom • How small movement leads to big results This season at GlitterU is all about forward movement — from routines and supplements to trading, investing, and building smarter structure. Even fun update — I'm using THE BLOCK™ to log trades, track ideas, and structure my investment thinking. Structure isn't just for your day — it's for your wealth too. This is the season of clarity, momentum, and movement. — Start your daily routine, structure, and training: Join ToneN10 Training → https://tonen10.com Explore GlitterU routines, supplements, and stacks → https://glitteru.com Shop The Block™ (Now using for trade & investment logging) → https://amzn.to/4sAGLNV — Inside GlitterU you'll find: • Daily body routines • Health stacks & supplements • Wealth structure & planning • Training programs • Clean lifestyle structure Because GlitterU is your daily body, health, and wealth refined. New classes weekly. New structure. New season. — Follow Heather Newman GlitterU.com ToneN10.com Episode 326 — Get Unstuck ᐧ

On today's episode, Jillian and Kyle sit down and discuss the Union's win over C.F. Montreal and Union II's victory. Make sure to subscribe or follow, and please interact with us — we love hearing from you!• Twitter: @totwag• Facebook/Instagram: theoneteamweagreeon (all one word)• Available on all major podcast platforms and YouTube• Visit our website: www.theoneteamweagreeon.com#DOOP #Soccer #MLS #MLSSoccer #Philly #PhiladelphiaUnion #MLSNEXTPro

How to build MOMENTUM when you feel STUCK!Jennifer is a top leader and been through the highest of highs and lowest of lows.She knows the emotional rollercoaster.Jennifer breaks down the steps to MOMENTUM to get UNSTUCK! 

If you keep starting and stopping on your content, I do not think it is because you are lazy, unmotivated, or undisciplined. I think it is because you are trying to create from a place of friction. In this episode, I'm joined by my team member and coach Alex Stewart to break down the 6 biggest reasons creators keep stopping — and what it actually takes to build momentum that lasts. We talk about:✨ why inconsistency is usually a friction problem✨ why your brain and nervous system may be keeping you small✨ how the wrong system can make content feel miserable✨ why support, accountability, and mentorship matter so much✨ what it means to tap into your Celebrity Energy If you have been stuck in a stop-start cycle with content, visibility, or showing up online, this episode will help you understand what is really going on underneath it. Join me inside Celebrity Circle here:https://oncamera.howtobefamous.org/the-celebrity-circle/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Residential conversions are gaining steam around downtown with the sale of two office buildings. Crain's commercial real estate reporter Rachel Herzog discusses with host Amy Guth. Plus: United Airlines CEO has pitched a possible tie-up with rival American, Conagra's new CEO faces a pricing bind with no clear fix, New York firm bets on downtown office revival with deal for distressed Loop tower and Jesse Jackson's son picked to lead Rainbow PUSH Coalition. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amy Reczek's journey from a child living with congenital heart disease to a corporate sales leader and now a transformational coach is rooted in a fundamental shift in perspective. This resilience shaped everything she built, from her seventeen-year corporate career where she rose to the top ten at her company, to her decision to leave that world when stagnation set in. Every challenge Amy faced became a teacher, and every lesson became something she could offer to others, ultimately driving her mission to bring authenticity and presence back into professional life. Beyond her business achievements, Amy is deeply committed to continuous learning and personal growth. As a woman who once sat silently in corporate boardrooms, afraid to speak up, she understands the specific challenges women face in leadership. She speaks from lived experience about finding your people—those supportive voices who believe in you and celebrate your growth—and how that community is essential for building confidence. Her personal journey of overcoming hesitation and finding her voice has made her passionate about helping other women see their own value and presence in professional spaces. If you resonate with Amy's message of authentic presence and intentional communication, take immediate action to transform your own professional lives. Pick up her latest book, Connect to Close: How to Communicate with Power, Build Momentum, and Drive Results, available on Amazon and other major retailers, where she provides concrete examples and micro-shifts for every stage of the sales process. To evaluate your current communication skills and track your growth, visit salesandpresence.com/assessment to take her Connect to Close assessment, a powerful tool designed to help professionals understand where they stand and where they want to go. For those seeking keynote speakers or corporate training that brings joy and authenticity back into their organizations, visit salesandpresence.com to connect with Amy directly and explore how her BREW methodology and coaching can transform your team's approach to communication, leadership, and sales For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-doubt isn't something to eliminate—it's something to use. In this episode, Karen shares how high-performing leaders turn doubt into forward movement by breaking it down and taking intentional action. Key Takeaways Self-doubt is a signal, not a stop sign Clarity comes from naming the fear behind the doubt Confidence builds through evidence and action, not waiting Simple Framework Label the doubt What fear is driving it? Challenge it with evidence What past wins prove this isn't true? Take one small step forward What's the next simplest action you can take? Why It Works When you break fear into clear, manageable steps, you reduce overwhelm and increase confidence. This is practical leadership psychology. Favor to Ask If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here.   Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/ Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

High-performance coach and entrepreneur Jake Smolarek has spent over 20 years helping ambitious people scale fast, build smarter, and create businesses that serve their lives instead of consuming them. Today he reveals his battle-tested coaching frameworks that turn big dreams into reality without the burnout. The Journey: From arriving in the UK at 19 with just £150 in his pocket to building multiple businesses (and failing along the way), Jake learned the hard way that success demands persistence, delegation, and a refusal to quit. His frameworks were forged from two decades of coaching clients and studying icons like Arnold Schwarzenegger, Elon Musk, and Steve Jobs. The Value: If you're stuck drifting without direction or constantly starting over, Jake's three signature frameworks give you the exact structure to build unbreakable momentum, believe in your own success, and make daily progress that actually compounds. Perfect for entrepreneurs who are done with quick-fix hype and ready for real, sustainable growth. Links & Socials: Jake's website: https://jakesmolarek.com Find Jake on LinkedIn and Google “Jake Smolarek” Edit your podcasts like a pro:https://get.descript.com/mrzy10nwivuqJoin me as a guest or start your podcast journey:https://www.joinpodmatch.com/nickkuhne Timestamps: 00:00 – Jake Smolarek on never giving up and the crazy factor in success 01:00 – Kite surfing lessons: why you must learn to delegate early 03:00 – The origin of Jake's coaching frameworks 04:30 – Vision GPS explained (the four ingredients) 08:00 – Why most people stop dreaming and how to restart 10:30 – The power of “Just do it” and the importance of discipline over motivation 12:00 – Jake's personal vision and how it evolved 14:00 – Three Steps to Win Your Gold Medal 16:30 – No Zero Days + the 1% rule (Kaizen in action) 19:30 – How to get in touch with Jake Smolarek Connect with me on:All my linksBecome a guestSign up for RiversideGet Descript #DigitalMarketing #Branding #PersonalBranding #MarketingInsights #SocialMediaStrategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Live Greatly podcast re-release, Kristel Bauer sits down with Paul Epstein, former NFL and NBA executive and 2x bestselling author of Better Decisions Faster and The Power of Playing Offense. If you've ever felt stuck in indecision or unsure of your next move, this conversation offers a powerful perspective shift. Kristel and Paul explore how to build momentum, strengthen confidence in your decision-making, and step into each week with clarity and intention. Whether you're leading a team, navigating change, or looking to elevate your performance, this episode will support you in moving forward with greater focus and purpose. Tune in to learn how to move from hesitation to action—and start winning your week. Key Takeaways From This Episode: How to overcome indecision and move forward with clarity Strategies to make better decisions faster How to build momentum toward meaningful goals Why getting clear on your "why" changes everything A powerful mindset shift to start your week strong Paul Epstein is a former high-level executive for multiple NFL and NBA teams and a 2x bestselling author of The Power of Playing Offense and Better Decisions Faster. He has been named one of SUCCESS Magazine's top thought leaders alongside Tony Robbins, Brené Brown, Gary Vaynerchuk, and Mel Robbins. His work has been featured on ESPN, NBC, Fox Business, and in USA Today. Today, Paul is on a mission to help individuals and organizations build confidence in their decision-making and take consistent, meaningful action. Connect with Paul Website: https://www.paulepsteinspeaks.com/  Monday Momentum: https://www.paulepsteinspeaks.com/monday-momentum  LinkedIn: https://www.linkedin.com/in/paulepsteinspeaks/  Instagram: https://www.instagram.com/paulepsteinspeaks/  Facebook: https://www.facebook.com/PaulEpsteinSpeaks  X: https://x.com/i/flow/login?redirect_after_login=%2FPaulEpsteinLA  Paul's Confidence Quiz: https://www.paulepsteinspeaks.com/confidence-quiz  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Scott Drew joins the show to break down Baylor's postseason path and why the Crown Tournament could be a major building block for the future. After a season filled with new faces and constant change, Drew explains how extra practices, high-pressure games, and team bonding moments can shape next year's success. From developing chemistry to navigating NIL roster challenges, this is a deep dive into how modern college basketball programs are evolving. Plus, Drew shares insight on postseason urgency, the importance of depth in March, and why experience in win-or-go-home situations can completely change a program's trajectory. ⏱️ Timestamps 00:00 Baylor heads to the Crown Tournament 00:47 Building momentum through postseason play 01:54 How past NIT runs led to future success 03:18 Team chemistry and player development 04:53 Learning urgency in elimination games 06:16 Balancing development and motivation 07:17 Roster building in the NIL era 08:50 NBA Draft process and player decisions 09:31 Thoughts on Houston vs Illinois 11:30 Why depth matters in March 13:24 Big 12 competition and coaching battles 14:49 Tournament environments and team bonding #BaylorBasketball #CollegeBasketball #Big12 #MarchMadness #365Sports Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I sit down with Mastin Kipp, creator of Functional Life Coaching, to unpack how high achievers like you can work with your nervous system to achieve your biggest dreams. We go deep into the role our nervous system plays, and how it sets the ceiling for success, for connection, for expansion, and so much more. Mastin reveals how nervous system regulation is not only a tool for healing, but also a tool for activation and optimizing your performance output. We also talk about the science behind the mind-body connection when it comes to breaking old patterns, healing trauma wounds, and expanding your capacity to hold more!   HIGHLIGHTS 00:00 Can nervous system work be a tool for healing and for activation? 04:40 What has been your journey with nervous system work? 11:05 How your nervous system protects you during growth seasons. 13:40 How do our nervous systems set a ceiling for success? 16:05 What to do when you know you need to show up, but just aren't. 23:05 The process to expand your nervous system regulation. 27:35 How to heal trauma wounds in order to expand your capacity to hold more visibility. 31:40 Why do we attract patterns we actually want to break? 33:30 Common cycles of self-sabotage for high achievers. 39:10 The science behind the mind-body connection. 45:10 Which innate superpowers do we cut off through dissociation? 51:30 The #1 thing high performing women need to learn how to do. 58:35 Celebrating Mastin's Powerhouse moment of using AI to make his vision real.   RESOURCES + LINKS Learn how to work with Mastin HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Mastin: @mastinkipp Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this fourth installment of the Easter Prep Series, Dale Sellers and Joseph Bennett talk about why prayer cannot be an afterthought for small and mid-size churches. They share a practical “team huddle” rhythm that motivates volunteers, aligns everyone around the mission, and builds expectancy for what God can do.They also outline a simple four-part “Pray for Easter” guide that helps churches pray intentionally for guests, volunteers, salvation, and momentum beyond Easter Sunday.Shoe Notes: https://95network.org/95podcast-330-summary-praying-for-easter-a-simple-plan-to-rally-volunteers-reach-guests-and-build-momentum-episode-330/Support the show

Ever feel like you're working hard, but nothing is moving forward? In this episode of SoTellUs Time, Trevor Howard breaks down exactly how to build momentum when you feel stuck in business, leadership, marketing, or life. If you've been feeling overwhelmed, frustrated, plateaued, burned out, or stuck second-guessing your next move, this conversation will help you stop overthinking and start creating real progress. The truth is, momentum is not something you wait for. Momentum is something you create. Most people think being stuck means they need a better strategy, but in many cases, being stuck is really an action problem. When you stop waiting for perfect timing, perfect clarity, and perfect conditions, you can finally start moving again. In this episode, we talk about why people get stuck in the first place. Sometimes it's because there are too many problems and no clear starting point. Sometimes it's perfectionism and fear of making the wrong decision. Sometimes it's discouragement from not seeing immediate results. And sometimes it's plain fatigue and burnout. No matter what the cause is, the solution almost always starts with action. We shares practical ways to create momentum fast, including how to shrink the target so progress feels manageable again. Instead of trying to fix everything at once, focus on one small, meaningful action. One client follow-up. One system improvement. One piece of content. One revenue-producing move. Small wins create big momentum, and the fastest way to get unstuck is to lower the barrier to action. You'll also hear why imperfect action beats overthinking every single time. Clarity does not come from sitting still and analyzing every option forever. Clarity comes from movement. It comes from sending the email, making the uncomfortable call, testing the idea, launching before you feel fully ready, and learning as you go. If you've been waiting until everything feels certain, this episode will help you break that cycle. Another major principle in this episode is learning how to stack small wins daily. Momentum compounds like interest. Trevor shares a simple framework you can use every day: 1 revenue activity 1 operational improvement 1 relationship touchpoint This daily discipline helps build confidence, create visible progress, reduce overwhelm, and keep your business moving forward even when motivation is low. We also talk about something many entrepreneurs and leaders overlook: your environment. Sometimes you are not stuck because your strategy is bad. Sometimes you are stuck because your energy is stale. A change in environment can create a powerful reset. That could mean working from a different location, changing your routine, reviewing your wins from the past 90 days, or talking to someone outside your business who can give you fresh perspective. Sometimes you do not need a new plan. You need new energy. One of the most powerful parts of this episode is the reminder that you do not have to build momentum alone. You can borrow momentum from other people. Accountability partners, team check-ins, coaching, mastermind groups, and public commitments can all help you move faster and stay consistent. Momentum is contagious, and getting around people who are moving can help you start moving too. If you are an entrepreneur, business owner, salesperson, marketer, leader, or anyone trying to grow in business and life, this episode is packed with practical advice to help you take action now. This is not just motivation. This is a simple, tactical framework for getting unstuck and building forward progress. In this episode, we cover: How to build momentum when you feel stuck Why overwhelm and perfectionism keep people frozen How to stop overthinking and take action Why small wins matter more than giant plans How to create clarity through movement A simple daily framework for consistent progress How changing your environment can reset your energy Why accountability and borrowed momentum matter How to overcome burnout, discouragement, and plateaus How business owners and leaders can regain traction quickly If you've been asking yourself how to get unstuck, how to stay motivated, how to regain momentum in business, or how to stop feeling paralyzed by big goals, this episode is for you. Your challenge after watching: What is ONE action you can take in the next hour? You do not need to solve everything today. You just need to start moving. Subscribe for more episodes on business growth, leadership, entrepreneurship, marketing, customer experience, mindset, reviews, systems, sales, and building a better business. Follow SoTellUs Time for more content designed to help entrepreneurs and business leaders grow smarter and faster. SoTellUs Time YouTube Channel: youtube.com/sotellus #BuildMomentum #FeelingStuck #BusinessGrowth #EntrepreneurMindset #LeadershipDevelopment #MotivationForEntrepreneurs #SmallWins #TakeAction #StopOverthinking #BusinessPodcast #SoTellUsTime #TrevorHoward #MomentumInBusiness #ProductivityTips #Entrepreneurship #LeadershipPodcast #HowToGetUnstuck #BusinessMotivation #MarketingMindset #SuccessHabits how to build momentum when you feel stuck, feeling stuck in business, how to get unstuck, stop overthinking and take action, how to create momentum, small wins create momentum, business motivation, entrepreneur mindset, leadership motivation, how to stay motivated, overcome overwhelm in business, perfectionism in entrepreneurship, how to take imperfect action, build momentum fast, business growth podcast, entrepreneurial success habits, how to regain momentum, productivity for entrepreneurs, so tell us time, trevor howard

For many, January was survival.  And now Spring is your activation. If you're ready to lose weight, stop emotionally eating, heal from past trauma, and build REAL momentum — without putting your life on hold — this is your reset. Keep listening and I'll show you how.  Ready for additional support to meet your goals this year? Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about working with me. Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - The Year of the Snake: A Spring Reset(00:08:46) - Number 3, Where Do You Punish Yourself?(00:12:25) - 90 Day Plan(00:18:17) - Breaking the Cycle: What to Do About Binge Eating and Relations

Are Swansea City suddenly in the Championship play-off picture? A rare away win means the Swans are now just five points adrift of the final play-off place - currently occupied by Wrexham. And with the two sides set to meet at the Cae Ras on Friday night, there is suddenly some extra significance on the match. Wrexham's injury list continues to grow - with Kieffer Moore's hamstring injury a cause for concern for Wales with the World Cup play-offs just a fortnight away.Having been top of League One since 22 November, Cardiff City were dethroned by Lincoln City on Saturday and are now four points adrift of the new leaders after a midweek draw in Barnsley. A blip, or something more concerning?

What if the reason you feel stuck...isn't because you're losing--but because you're counting the wrong thing? For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more!

If photography inquiries feel inconsistent or slower than you want, this episode is your reset.In this March Playbook episode, I'm breaking down how photographers can build real momentum by doubling down on what's already working instead of chasing new strategies every month.Because sustainable growth in a photography business doesn't come from constant reinvention. It comes from refinement.Inside this episode, we cover:How to identify which marketing channels are actually bringing inquiriesWhat messaging is converting your ideal clientsHow to optimize your visibility funnel instead of rebuilding itSimple ways to increase bookings without adding more to your plateIf you want to grow your photography business in 2026, increase inquiries, and create consistent traction, this strategy matters.Momentum isn't about doing more. It's about amplifying what already works.Tune in and start building forward instead of starting over.Free Resources from me I Mentioned: https://racheltraxler.com/shop

Welcome to Episode #75 of the No Conference for Old Men Podcast. After UH's third consecutive loss, this one at Kansas, 69-56, the Coogs got some rest, made a few offensive adjustments, and righted the ship with a 40-point shellacking of Colorado.  The Coogs have two regular-season games left, vs. Baylor and at Oklahoma State, to build momentum going into postseason play.  The team is now 24-5 & 12-4 in XII play, and 7th in the AP poll. Please have a listen as the 3 Old Men break down the 2 games vs KU & CO, discuss the offensive adjustments made as we prepare for March, and then preview the upcoming games vs Baylor & Oklahoma St.  The team continues add to their toolkit & solidify a reliable bench before post-season play begins. - No Conference for Old Men is available for free via Spotify / Apple Podcast / SoundCloud & the GoCoogs.com YouTube Page; we're also available via Dave Campbell's College Podcast Network as their only basketball-centric offering - Cover photo by Mario Puente - Intro / Exit music: Ground Zero provided by FreeBeats.io - Please follow us on gocoogs.com/old-men/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode #75 of the No Conference for Old Men Podcast.After our 3rd consecutive loss at Kansas 69-56, the Coogs got some rest, made a few offensive adjustments, & righted the ship with a 40 point shellacking of Colorado 102-62 at home. Now there's a final 2 regular season games left vs Baylor & Oklahoma St to build momentum going into post-season play. The team is now 24-5 & 12-4 in XII play, and 7th in the AP poll.Please have a listen as the 3 Old Men break down the 2 games vs KU & CO, discuss the offensive adjustments made as we prepare for March, and then preview the upcoming games vs Baylor & Oklahoma St. The team continues add to their toolkit & solidify a reliable bench before post-season play begins.- No Conference for Old Men is available for free via Spotify / Apple Podcast / SoundCloud & the GoCoogs.com YouTube Page; we're also available via Dave Campbell's College Podcast Network as their only basketball-centric offering- Intro / Exit music: Ground Zero provided by FreeBeats.io- Please follow us on gocoogs.com/old-men/

Consistency means returning to what you choose, following through on your intentions, and continuing in the same direction long enough for real results to form. It's the steady pattern of action that transforms ideas into achievements and effort into lasting change. Tonight, you're allowing yourself to strengthen one of the most powerful qualities for personal growth, consistency. As you drift into sleep, your subconscious mind begins to align with this dependable way of being, helping you build self-trust, momentum, and confidence in your ability to see things through. With every moment of sleep, you're cultivating the inner steadiness that carries your goals forward naturally and sustainably. For best results, listen as often as you like. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Things Move at the Speed of Trust.That phrase hit me differently when I heard it from a fellow entrepreneur on a long walk here in Austin — and I knew I had to share it with you.In this solo episode, I'm exploring what it really means to trust yourself, trust the process, and trust the people and opportunities showing up in your life right now. Because the entrepreneurs who move fastest aren't the ones working the hardest. They're the ones who have the deepest trust.We're also stepping into the Year of the Horse — all fire, momentum, and action — and I'm sharing what I've released to get here and what's now possible when you stop living from fear and start living from desire.CHAPTERS:00:00 Introduction & Setting the Scene in Austin01:30 Meeting Neil — What Badass & Spiritual Looks Like Together03:00 "Things Move at the Speed of Trust" — The Phrase That Stopped Me05:00 The Sales Call Story: Why Speed + Trust Builds Momentum07:30 Deep Trust in Yourself & the Process — How Success Is Really Built09:30 Trust & Surrender — My Mantra for the Last Few Years11:00 Living From Desire, Not Fear — The Breathwork in the Tub Story13:30 How Fear Keeps You Living From Your Past15:00 Your Future Self Is Calling — What Desire Is Trying to Tell You17:00 Happy Horse Year! What This Season Means for You18:30 What I've Released — My Tahoe Home, My Relationship & More20:00 The Free Leadership Regulation Calculator — Take It NowYou'll love this episode if you're ready to:→ Stop overthinking and start moving→ Build momentum without burning out→ Make bolder decisions rooted in self-trust→ Step fully into this new season of your life

Stephen Grootes speaks to Graham Mitchell, author of Compounding Advantage – How Small Steps Build Big Businesses, about his new book and the ideas behind it. Compounding Advantage explores how simple, consistent actions and strategic decisions can gradually transform small ventures into thriving businesses over time. Drawing on real-world examples, the book looks at how entrepreneurs and business leaders can build momentum, embed resilient habits, and leverage compounding principles to grow sustainably in challenging markets. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of The Level Up Podcast, we talk about what momentum really looks like at different stages of business and why the strategies that once worked stop working as you raise your prices and take on fewer weddings. The goal isn't to stay busy. It's to stay growing.We break down the shift from volume based momentum to intentional momentum. Why fewer weddings require more strategy. Why consistent, qualified inquiries matter more than a packed calendar. And how playing it safe, even when things feel “fine,” can quietly stall your growth.We also talk honestly about what happens when momentum slows. The scramble. The freeze. The temptation to discount or pivot just to feel busy again. And why sometimes the fastest way forward is taking a step back, getting clear, and choosing a smarter plan.You are more capable than you think, and momentum builds the moment you decide to go for it.Register for our free Referrals on Repeat Masterclass on February 4th https://thelevelupco.com/referrals-on-repeatTimestamps:00:00 - 03:30 | Breaking the Editing Cycle: Why Momentum Matters03:31 - 07:00 | Volume-Based Momentum vs. Intentional Growth07:01 - 11:30 | Niching Down: Building Momentum With Fewer Weddings11:31 - 15:00 | What Momentum Actually Looks Like at Higher Price Points15:01 - 19:30 | When Momentum Slows: Fight, Flight, Freeze Reactions19:31 - 23:30 | Rebuilding Momentum With Strategy and Humility23:31 - 27:30 | Proof of Momentum: Student Wins and Real Results27:31 - 31:56 | Long-Term Momentum: Strategy, Education, and Staying in MotionThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Momentum isn't built by motivation—it's built by alignment, consistency, and follow-through.Rich Somers sits down with Jessica Burgio, the founder of @creativehousesd, for a grounded conversation on why so many people feel stuck despite doing “all the right things,” and what it actually takes to create lasting progress in business and life. Jessica breaks down how internal misalignment quietly sabotages execution, why clarity matters more than intensity, and how building trust with yourself becomes the foundation for growth.The conversation dives into discipline, self-awareness, and the importance of creating systems that support who you're becoming—not who you used to be. Jessica shares practical insights on identity, decision-making, and why most people confuse movement with momentum.Rich and Jessica also explore how environment, boundaries, and honest self-evaluation shape long-term success, and why slowing down strategically often leads to faster results. This episode connects mindset to action—without fluff, clichés, or surface-level advice.This is a thoughtful, execution-focused conversation for anyone ready to stop spinning their wheels and start building momentum that actually compounds.

This is part two of Paul's conversation with Jon Goodman.Get your copy of Unhinged Habits NOWGet your copy of Unhinged Habits NOWGet your copy of Unhinged Habits NOWBuilding on part one, this episode explores how real change actually happens—not through endless consistency, but through intentional seasons of focus, exploration, and recovery.Jon explains why humans are wired for cycles, how modern life disrupts that rhythm, and how embracing intensity temporarily can lead to more sustainable progress long-term.Topics include:Why balance isn't a permanent stateThe difference between finite and infinite goalsDynamic stability and mental healthExploration as a skillA 30-day framework for meaningful changeA practical, grounded conversation for anyone feeling burned out or stuck.

Momentum is earned — then protected.Day 27 focuses on building and maintaining momentum as you move into the final phase of the 30-day cycle. At this point, the work is no longer about starting. It's about continuing.Momentum is what carries you forward when motivation dips and novelty wears off. It's created through repeated action, reinforced by visible progress, and sustained by structure.This session helps you:Recognise the momentum you've already builtAvoid common mistakes that stall progress late in a programKeep standards high without forcing intensityUse rhythm and routine to maintain forward motionBuilding momentum doesn't mean pushing harder. It means staying consistent while resisting the urge to overreach. Many people sabotage progress at this stage by chasing a big finish instead of trusting the process.This day reinforces a key performance truth: momentum compounds quietly. When you respect the rhythm, progress continues without friction.Stay in the flow.Protect the habits.Let consistency carry you.Day 27 keeps the system moving forward.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

In this episode, we delve into the importance of organization in harnessing momentum, especially as we approach the year of the horse in 2026. While energy and enthusiasm are crucial, they are insufficient without proper planning and order! Get organized and you can grow in huge ways! And, you can join us HERE in Beyond Decluttering!: https://www.fengshuimagical.com/beyond_decluttering_certfication_program  

You wake up already tired. The list feels heavy before the day even starts. There's one big thing you keep telling yourself you need to tackle first, and somehow it keeps stealing all your energy before anything else gets done.In this conversation, Rick breaks down why doing the “hard thing first” often backfires. Using real examples from work, fitness, and relationships, he explains how momentum actually works and why small, fast wins build confidence, clarity, and forward motion. This isn't about avoiding the hard stuff. It's about not draining yourself before the day even begins.What Rick explores in this episode:Why starting with the hardest task can kill your energyHow small wins create momentum you can feelThe difference between progress and depletionWhy big problems shrink once movement startsHow to apply this thinking to work and relationships

Quitter's Day is when most people quietly fall off their goals — not with a big decision, but by drifting.In this episode of The MindShare Podcast, David Greenspan delivers a no-fluff reality check on why momentum dies in January and how the choices you make right now determine whether spring feels exciting… or desperate.This isn't a motivational episode. It's a strategic one.David breaks down:What Quitter's Day actually representsWhy emotional thinking kills momentumThe difference between strategic results and emotional resultsHow small compromises quietly derail big goalsWhy pipeline pressure in April is created in JanuaryWhat to track daily if you want real momentumIf you're a REALTOR®, entrepreneur, or business owner who wants to stay disciplined when most people drift, this episode will force an honest look at what you're doing — and what you're avoiding.

Welcome back to The Art of Value Whispering and to Planisode 6 — your daily planning companion designed to help you step into the new year with clarity, confidence and a grounded strategy that truly supports you. By now, you've set meaningful goals, reflected on your lessons, created priorities and begun shaping your plans. But even with the best intentions, there's one thing that can stop all progress in its tracks: Overwhelm. In today's Planisode, we look at why overwhelm shows up, how it derails us and — most importantly — the simple ways you can prevent it so you stay focused, calm and in motion. You'll learn: Why overwhelm is rarely about what's happening now, but what you fear might happen next. The first thing to do the moment you feel yourself spiralling. How to build daily habits that make decision-making easier and remove pressure. A simple question that instantly reduces complexity in your business. How progress (not perfection) becomes your greatest source of momentum. Time management techniques that help you stay on track — even when the task feels big. Why taking a break is often the smartest next step, not a sign of failure. These are the same tools I use myself and share with my clients. They help you stay connected to what matters most and move toward your goals in a way that feels grounded, sustainable and aligned. Download Your Planning Spreadsheet This Planisode is supported by a powerful, reusable planning spreadsheet designed to help you set, track and adjust your goals throughout the year. You'll find it in the show notes for this episode at:

SummaryIt's a brand new year and Chase and Chris are back with a powerful message to kick off 2026! In this episode, they talk about how to finally make this the year your health goals stick. Most people set big goals in January, but life gets busy, motivation fades, and they end up right back where they started. Sound familiar?They break down how to stop that cycle by focusing on building habits that last—even on the hard days. You'll learn why it's okay to start small, how to bounce back from setbacks, and the truth about what really helps you lose weight and feel better.If you're tired of hitting the reset button every January, this is the episode that can help you finally finish what you started.Register for the Masterclass: https://conquerfitnessandnutrition.com/masterclassChapters(00:00) Kicking Off 2026 & New Year Mindsets(01:30) Why We Keep Starting Over Every Year(03:00) Planning Based on High Motivation Doesn't Work(04:30) Your Environment Might Be the Real Problem(06:00) Expect Setbacks & Plan for Chaos(08:00) Brick Walls vs. Speed Bumps: A Mindset Shift(10:30) Resilience Is a Muscle—Build It Daily(12:00) The Power of Doing Just 1% More(13:00) Belief in Yourself Is Everything(15:00) Why You Must Go All In on Yourself(17:00) Stop Following Diets You Hate(19:30) Upcoming Masterclass: Make It Stick in 2026(21:00) It's Not About Knowledge—It's About Action(23:30) The 7 Habits That Will Change Your Life in 2026(25:00) Habit 1: Get 6K–10K Steps (But Start Small)(29:00) Habit 2: Strength Train 2x a Week(31:00) Habit 3: Eat 80% Whole Foods(33:30) Habit 4: Prioritize Sleep & Manage Stress(36:45) Habit 5: Drink Half Your Bodyweight in Water(39:30) Habit 6: 30–40g of Protein Per Meal(43:50) Habit 7: Get 4–6 Servings of Fruits & Veggies(45:30) Don't Overcomplicate Your Health Habits(47:00) Build Your Own “You” Plan(49:00) Free Challenge & Support to Build Momentum(50:40) What's Coming This Year on the Podcast(51:00) Help Us Grow—Leave a Review!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Local 12 digital sports columnist and editor Richard Skinner was joined by Rick Broering to discuss a variety of topics.Those topics include:*Can Bengals actually build momentum towards next season? *Ja'Marr Chase named to the Pro Bowl*Thoughts on the quarterfinals of the College Football Playoff*Football pick 'em*College basketball roundup featuring Cincinnati, Xavier, Kentucky, and Northern Kentucky*#AskSkinnyAnythingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals right now. We break down the biggest mistakes people make with New Year's resolutions, how to actually get back on track after falling off, and why taking action today—even imperfectly—is better than waiting for the 'perfect' moment. If you're tired of the same cycle of starting strong and falling off by mid-January, this episode will give you the real strategy to make 2026 different. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Send us a textIn this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she's lost her momentum after Thanksgiving. Instead of sliding into the “I'll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, identity, and self-investment matter more than willpower—and how high-achieving women can use this season to build functional strength, consistency, and long-term health.You'll learn why successful women anchor their goals in who they want to become, not just the outcomes they want to chase. Alisha unpacks the internal and external obstacles that keep women stuck, the power of simple systems over self-control, and why functional strength is the real foundation for confidence, energy, and long-term fitness.If you're ready to step into empowered decision-making, elevate your standards, and cultivate habits that create lasting change, this episode will help you turn the post-holiday slump into your greatest momentum-builder.Ready to get started? thestrongherway.com/fitandfueledUSE CODE: TSW300 to save $300 on your enrollment!

In this episode, I'm pulling back the curtain on one of the biggest misconceptions in real estate and entrepreneurship: Q4 isn't slow—it's strategic. I'll walk you through why the moves you make in November determine the momentum you feel in January… and why top agents treat this season as their secret advantage instead of a time to coast.I'm sharing the honest lessons I learned the hard way early in my career—when I believed the “holiday slowdown” myth and started every new year from zero. And I'll show you exactly how the top 10% create separation season, re-engage their database with intention, clean up their pipelines like CEOs, and use simple systems to build more momentum in four weeks than most build in four months.If you're ready to finish the year with intention instead of excuses, this episode is your blueprint.✨ Things I Cover in This Episode:Why January momentum starts in NovemberHow top agents actually use Q4 to separate from the packThe “relationship equity” framework to reconnect with your databaseCEO-level pipeline prep (including the 5 buckets system)A simple 3-2-1 weekly rhythm to drive revenue and visibilityWhat NOT to believe about the holiday seasonThe November decision that sets up a powerful Q1If this episode lit a fire in you or gave you clarity on how to finish strong, screenshot it and tag me on Instagram @itsraquelq.And if you're ready to scale into 2026 with real systems, real support, and the confidence of a true Agent CEO, DM me the word "AgentCEO" — I'll send you the details on our coaching, community, and plug-and-play tools that help you build like a CEO, not just hustle like a salesperson.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

We want your feedback and questions. Text us here.Are you constantly jumping into new ideas, goals, or routines—only to abandon them when the excitement wears off? If you (or someone you know) live in a cycle of starting strong but never finishing, you're not alone. In today's episode of The Champion Forum Podcast, we're diving into the hidden reasons people keep starting over, how this pattern sabotages your credibility and momentum, and what you can do to finally break the habit.In a world that glorifies launches, fresh starts, and “new” everything, it's easier than ever to get distracted. But real success—whether in leadership, business, or personal growth—comes not from starting more things, but from finishing what matters. This episode exposes the psychology behind serial starting, the dangers of chasing dopamine instead of progress, and the mindset shifts you need to become someone who follows through.If you're ready to stop getting derailed by shiny objects and start building long-term success, this conversation will challenge you, motivate you, and give you the tools to stay the course.

You're going to love this one because it's straight from our mastermind Q&As. Lori and I share a few of our favorite questions from inside both of our masterminds. We break down the coaching we gave our members, and I promise it'll hit home no matter what stage your business is in. Get ready to rethink how you sell, how you describe what you do, and how you handle slow seasons without losing momentum.   HIGHLIGHTS The new Glōci Glow & Debloat flavors are officially out! How to know if your "behind-the-scenes" season is productive or procrastination. The golden rule for copy that converts. How to craft a one-sentence answer that makes people instantly get what you do. The biggest mistake coaches and service providers make when describing their offers. Why stacking value matters more than lowering your price.   RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

You don't need more time, you need a moat. In part two of this conversation with Pace Morby, we dive into how to turn fear into forward momentum, future-proof your income as AI reshapes entire industries, and why masterminds and proximity are the fastest way to reinvent yourself. He also shares where to put money now (and what to avoid), how to replace the average U.S. income with three co-living rentals, and the rule for getting in rooms that will change your life. Get ready to invest only where demand is undeniable.  Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS 00:00 How do you outsmart your brain when it wants to play safe? 08:45 The one belief Pace wants his kids to inherit. 17:15 Where to start investing if you have $0 to $200K. 21:00 Why should you learn to buy without using your own money? 24:00 How universal income could reshape the housing market. 29:45 Tips to build wealth in the automation era. 34:00 How stipends and assistance intersect with real-estate strategy. 38:15 The co-living playbook that replaces a full income with three homes. 46:00 The rooms and relationships that expand your future. RESOURCES Learn more about Creative Nation Tour HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci Follow Pace: @pacemorby

In this episode, Mark W. Schaefer, Executive Director of Schaefer Marketing Solutions and a respected marketing futurist, joins us to discuss his new book, Audacious: How Humans Win in an AI Marketing World. As AI continues to transform business and creativity, Mark makes a bold claim: the future belongs not to those who outsmart machines, but to those who out-human them. Audacious is his call to arms for marketers, creators, and leaders eager to start a new era of imagination and courage in the face of automation. Drawing from case studies, interviews, and more than 100 actionable insights, Mark reveals how to disrupt the three core pillars of brand storytelling to reclaim authenticity and creativity in a world drowning in AI-generated noise… This conversation explores: What prompted Mark to write Audacious. How to find your meaning in an AI-driven world. Why being human is the new competitive advantage in marketing. How to implement audacity into your brand story Mark is a globally recognized marketing strategist, keynote speaker, and bestselling author of Marketing Rebellion, KNOWN, and Belonging to the Brand. To learn more about him and his work, visit BusinessesGrow.com and join the movement at #AudaciousBook.