Keep Pounding Network: A Carolina Panthers podcast

Paul Hembekides aka Hembo, producer of ESPN's Get Up morning show joins Ryan and Ben on this special episode of Winning the Division! Hembo discusses being a best selling author alongside Mike Greenberg, NFL stories going into 2025, Royals prospect Jac Caglianone and more! @PaulHembo Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Carolina Panthers may have ended minicamp but here's a sneak peak at Season 3 of The Cat Cave with Shannon Smith and new co host De White! News from the Panthers and Around the NFL! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ryan Smith and Ben Troupe The Guys go around the NFL as mini camps open across the country. The biggest headlines and more for the week of June 11th 2025 Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and Ben Troupe start with first things first analyzing the latest headlines and transactions around the league. Then they welcome on CBS Sports NFL Staff Writer Garrett Podell to discuss biggest storylines across the NFC heading into mandatory minicamps, and at the end of the show Garrett, Ben, and Ryan give their NFC tiers for the 2025 season. X: @GarrettPodell Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Smith welcomes Panthers 2006 3rd round draft pick and former LB James Anderson to the show! James goes down memory lane about his time in the NFL, the coaching styles of Ron Rivera vs John Fox, playing with Jon Beason/Julius Peppers, Bill Belichik at UNC, Long Drive, why players playing in the right scheme matters, and more! @42jamesanderson Instagram Part of the Keep Pounding Podcast Network powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and Ben Troupe start with first things first analyzing the latest headlines and transactions around the league. Then they welcome on Colts beat writer and NFL Draft Analyst for AtoZSports Destin Adams to talk all things Colts, Anthony Richardson, Jim Irsay's legacy and more! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ryan Smith Co Host of This Team is Killing Us Podcast and OG Media Contributor Lauren Brownlow joins the show. Ryan and Lauren recap the offseason including draft and free agency, preview upcoming OTA's, make 2025 season predictions and more! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Orner of Dan Orner Kicking and Punting joins the show to discuss the difference between special teams in college and the NFL, new Panthers punter Sam Martin, Panthers UDFA K Ryan Fitzgerald, his time at Michigan State with Nick Saban, Bill Belichik at UNC, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and Ben Troupe go over all things from the 2025 schedule in this special episode! Ryan and Ben analyze week 1 of the 2025 season, make early predictions for prime time games, and find out which team is traveling the most and least number of airline miles. Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Panthers player and 2019 5th rd draft pick Jordan Scarlett joins the show! Ryan and Jordan discuss his football journey, state of the Panthers, his time in the league, schedule release, playing with CMC, and so much more!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and Ben Troupe start with first things first analyzing the latest headlines and transactions around the league, look ahead to the official NFL schedule release, and go down memory lane discussing players in locations you may not remember. Part of the Keep Pounding Podcast Network powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and Ben Troupe review the latest headlines in the league, analyze the players who had their 5th year option picked and declined, and give their under the radar team to watch in the NFC/AFC for the 2025 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Bryant, host of the Kitty Lit Podcast joins Inside the Vault to recap the 2025 NFL draft for the Panthers, makes some predictions for the upcoming season, and analyzes the current state of the roster.@alexbryant1231  Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and Ben Troupe recap the the NFL draft for all 32 teams, predict which 2025 rookie QBs will start, and analyze the latest headlines around the league. Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and Ben Troupe recap the first round of the NFL draft and preview/predict rounds 2-3! Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Ryan Smith recaps the Panthers first round of the NFL draft and is joined by his Co-Host of Winning the Division Ben Troupe to talk about his Falcons and the rest of the NFC South. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and Ben Troupe chat with Matt Waldman creator of the Rookie Scouting Portfolio in advance of Thursdays NFL Draft.  @MattWaldman Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ryan Smith Tobacco Road Sports Radio Owner/Personality Desmond Johnson, host of "Bleav in Panthers" on Bleav Networks joins Ryan on the eve of the 2025 NFL Draft. What will the Panthers do at 8? Presented by the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

PFF analyst and Co-host of PFF College Football Show Dalton Wasserman joins the show. Dalton and Ryan preview Thursday's draft for the Panthers, highlight positions and players to watch, and make predictions for Bryce Young and Carolina in 2025. @PFF_Dalton Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and Ben Troupe sit down with Emory Hunt of CBSSportsHQ and founder of Football Gameplan to talk NIL, draft prospects, the future landscape of college football, and more!  @FBallGameplan Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and Former NFL TE Ben Troupe discuss the latest headlines around the league. Their guest this week is former BYU QB and Heisman Trophy winner Ty Detmer! Detmer chops it up about his playing career, QB's in the league today, getting into coaching, and more! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ben Troupe and Ryan Smith are joined by the Co Host of the Sports Spectrum podcast Jason Romano! Jason discusses how the Sports Spectrum podcast got started, the new format of the show now with NFL Running Back Matt Forte, his Dallas Cowboys, NFL QB's discussion, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ryan Smith and Ben Troupe Co hosts Ryan Smith and Ben Troupe discuss on the addition of Winning the Division the latest headlines around the NFL, go through why some teams stay good and others stay bad and more! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Host of the Rush on ESPN 730 The Game Bobby Rosinski, son of former Panthers announcer Bill Rosinski joins the show. Bobby and Ryan discuss Panthers free agency moves, draft prospects to watch, the Morgan/Canales era, make bold predictions for next season, and more! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Titans and Ravens receiver Derrick Mason joins the show. Derrick talks about his playing career in the NFL, the wide receiver position in today's game, QB's he would have loved to play with, and more! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Time Emmy Winning TV Producer, Sports Reporter, Content Creator, and Host of The Blonde Blitz Podcast Deb Whitcas joins the show. Deb and Ryan discuss the Panthers free agency signings and draft prospects, her time on radio row at the Super Bowl and Combine, how she got her start in media, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

SI Panthers Writer Matt Alquiza comes on the show to discuss Panthers free agent signings, discusses panther prospects in April's draft, and makes a bold prediction for 2025. Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and former NFL TE Ben Troupe break down the first day of free agency across the NFL team by team! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and former NFL TE Ben Troupe recap the 2025 NFL Combine in Indianapolis, discuss the latest news and notes around the league, give their top 5 headlines from the combine going into free agency and the draft! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Bryant joins Inside the Vault to discuss all things Carolina Panthers. Ryan and Alex preview the upcoming NFL draft, free agents staying or leaving Charlotte, discuss the difference between cap vs cash, and make a few free agency and draft predictions along the way! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts Ryan Smith and former NFL TE Ben Troupe bring on NFL Draft Analyst John Vogel to discuss all things NFL Draft! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Sparks of Sparks Scouting joins the show to breakdown prospects in the 2025 NFL Draft. Bill and Ryan get into a discussion regarding the evolution of a current crop of QB's and whether they can lead their teams to a SuperBowl, and analyze potential prospects that would be a good fit for the Panthers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan sits down with the Co Host of the This Team is Killing Us Podcast Demetri Ravanos to discuss the Panthers upcoming offseason, free agent targets, draft prospects, and predicts who stays and goes on the Panthers free agents list! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and former NFL TE Ben Troupe are joined by NFL Draft Analyst James Foster from the 33rd team to talk through prospects and teams for the upcoming 2025 NFL Draft in April! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Reid, draft analyst for ESPN joins Ryan to discuss the 2025 NFL draft. Jordan reveals players that could be in play for Carolina at pick # 8 and beyond, discusses what he wants to see from Bryce Young in 2025, names players that could make sense in Charlotte during free agency, and makes a bold prediction about the state of the Carolina Panthers next season! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts Ryan Smith and former NFL TE Ben Troupe recap Superbowl 59 with Eagles victory over the Chiefs in New Orleans. Ryan and Ben are joined by NFL Draft Writer and Analyst Bill Sparks of Draft Professor and The Wrightway Sports Network. Bill discusses his top players in the 2025 NFL draft, the Myles Garrett situation, and more! Later Ryan and Ben analyze the 2025 NFL Hall of Fame class and breakdown the latest news and headlines around the league as the combine is weeks away. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ryan Smith WassupDoug joins the show to discuss his observations from the Senior and Shrine Bowls. Ryan and Doug preview Panthers free agency, do a mock draft for the first 8 picks, and give out some predictions for the upcoming offseason in Carolina. Part of the Keep Pounding Podcast Network powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Frick and Shannon Smith discuss the recent comments where former Panthers' quarterback Cam Newton said he wouldn't trade his MVP award for a Super Bowl. The guys also discuss Super Bowl LIX where the Philadelphia Eagles take on the Kansas City Chiefs Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts Ryan Smith and Ben Troupe preview Superbowl 59 in New Orleans, they discuss the last remaining coaching vacancy in New Orleans, analyze the latest headlines around the NFL including Myles Garrett and Cam Newton, and finally predict who will make the Hall of Fame Class of 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and former NFL TE Ben Troupe recap the NFC/AFC championship games setting up Super Bowl 59 with Eagles vs Chiefs, dive into all the coaching hires, and react to the latest headlines around the league. Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and Ben Troupe recap the divisional round, discuss the latest news surrounding the coaching vacancies, and preview championship weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Smith is back with Ryan Frick as they discuss who is setup for the best and worst situations headed into the 2025 NFL season. The guys also look ahead at the conference championship games in the 2025 playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and Ben Troupe welcome WCNC Sports Director Nick Carboni to the show. They discuss the Panthers 2024 season, preview a critical offseason in Carolina and discuss the importance of team trainers. Later on, Ben and Ryan recap NFL Wild Card weekend, look ahead to the Divisional Round, and give their latest comments on the NFL coaching landscape. Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and Ben Troupe recap week 18 of the NFL season, predict the playoff bracket and who will go to Super Bowl 59 in New Orleans, discuss the coaching firings across the league, and give their early thoughts on the top of the draft order. Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Frick is joined by special guest Desmond Johnson this week to discuss the Carolina Panthers 2024-2025 season finale win against the Atlanta Falcons. The guys speculate what the future holds as the Panthers head into an offseason with needs on defense, but a coaching core that will be returning together for the first time in a few years in Charlotte. They end the show predicting who they think makes it to the 2025 Super Bowl Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Panthers Analyst Edgar Salmingo Jr joins the show to discuss all things Panthers including the season finale in Atlanta, free agency targets, draft targets, discussing panthers free agent list, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and former NFL TE Ben Troupe breakdown week 17 of the NFL season, react to the latest headlines, preview their top 5 moments to watch in Week 18, predict how many teams will have a head coach opening, resting players before playoffs, touch on the Cam Ward situation at Miami, and more! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and former NFL TE Ben Troupe breakdown week 16 of the NFL season, react to the latest headlines, preview their top 5 games to watch in Week 17, give their predictions for the playoff field and give an inside look on the tanking vs winning games down the stretch for teams in the top of the draft order! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Frick and Shannon Smith discuss the Carolina Panthers' latest loss to the Dallas Cowboys that officially eliminated them from the 2024 postseason. The guys talk about what it means to once again miss the playoffs, and look ahead to the future of the team. The guys end the show predicting the upcoming game against the 7-7 Arizona Cardinals. Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and former NFL TE Ben Troupe recap week 15 of the NFL season, react to the latest headlines, give their top 5 games to watch in week 16 and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ryan Smith and Former NFL TE Ben Troupe Fox Sports Chris Myers drops by Winning the Division to discuss a variety of NFL topics and previews his new book: That Deserves a Wow. Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices