Keep Pounding Network: A Carolina Panthers podcast

What went wrong for the Carolina Panthers against Cleveland — and can Carolina respond under the lights against Detroit on Sunday Night Football? On this edition of Inside The Vault, host Ryan Smith breaks down the Panthers' latest performance, the biggest positives and concerns coming out of the Browns game, and what Carolina needs to clean up before its next opportunity. Then Ryan turns the page to a huge Carolina Panthers vs Detroit Lions Sunday Night Football preview. From key matchups and roster questions to the Panthers offense, defense and players who need to step up, Inside The Vault gets you ready for Carolina's next NFL test.

NFL Week 4 is here, and Winning The Division is breaking down the biggest games, matchups and storylines across the league. Ryan Smith and former NFL tight end Ben Troupe return for another edition of Winning The Division, taking a closer look at NFL Week 4, the teams beginning to separate themselves from the pack, and the games that could reshape division races around the NFL. From the Carolina Panthers and NFC South to the biggest contenders across the AFC and NFC, Ryan and Ben give their perspective on what they've seen through the opening weeks of the 2026 NFL season and what they're watching this weekend.

The Cat Cave — Panthers PREPARE for Browns | Week 3 Preview The **Carolina Panthers are preparing for the Cleveland Browns** in Week 3 of the 2026 NFL season, and **The Cat Cave** is breaking down everything Panthers fans need to know before kickoff. Hosted by **De White and Shannon Smith**, this episode dives into the latest **Carolina Panthers news, Panthers game predictions, roster storylines, Bryce Young analysis, injury updates, keys to victory and Panthers vs Browns matchup breakdowns**. Carolina enters Week 3 after an emphatic **34-3 victory over the Atlanta Falcons**, while Cleveland improved to 1-1 with a 23-19 win over Tampa Bay. The Panthers visit the Browns on **Sunday, September 27 at 1:00 PM ET** in Cleveland. ([NFL][1])

NFL Week 1 is in the books — now what did we actually learn? On this episode of Winning The Division, hosts Ryan Smith and former NFL tight end Ben Troupe** break down the biggest storylines from Week 1 of the 2026 NFL season and turn their attention to the most important games to watch in NFL Week 2. Which teams looked like legitimate contenders? Which Week 1 performances should NFL fans be worried about? And which Week 2 matchups could tell us much more about where the 2026 season is headed? Ryan and Ben bring player perspective, NFL analysis, predictions and plenty of debate as Winning The Division takes you around the league.

Ryan welcomes Clint Goss of @BloggingDirty to preview Panthers vs Falcons on Sunday from Atlanta! @NFLDraftDome Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-hosts Ryan Smith and former NFL TE Ben Troupe recap week 1 of the NFL season and look ahead to their games to watch in week 2! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan welcomes Dave from @PantherNation PC to recap the Panthers 59-37 loss to Chicago and they look ahead to the divisional showdown in Atlanta on Sunday!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Ben make their week 1 game picks of the 2026 nfl season! Also they go through all 8 divisions giving you record predictions for the season all the way through SB 61 in Sofi!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe conclude their division previews with the NFC South welcoming former Chargers & Falcons RB & now Bleav in Falcons co-host Michael Turner, The Drive's Will Dalton, Rhett Matthew co-host of the Cannon Fire podcast, and Kaden Arkeder writer of the Kneaux.@Rhettakus@KArkeder@thewilldalton@Mikeburner33 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Rod recap UNC's 15-10 victory of TCU in Dublin Ireland! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan recaps the Panthers 3-1 preseason and gives his analysis on the initial 53 man roster! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Shannon Smith and De White The Panthers head into their final preseason game Friday vs the Texans. Shannon and take a look at the top storylines, injury updates and more for the Carolina Panthers! Part of the Keep Pounding Podcast Network powered by Fans First Sports Network! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Rod preview the week 0 matchup between UNC Tarheels and TCU Horned Frogs set to take place in Dublin Ireland! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe continue their division previews with the AFC West welcoming Broncos insider Benjamin Allbright, AtoZSportsNFL Chiefs Charles Goldman, and Guilty as charged podcast host Alex Insdorf representing the Chargers! @alexinsdorf99 @goldmctnfl @allbrightnfl Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe continue their division previews with the NFC North including guest Tyler Forness of AtoZSportsNFL!@TheRealForno Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe continue their division previews with the NFC East and welcome a trio of fans from the Eagles, Cowboys and Giants RJ Ochoa of Blogging with the Boys stops by to talk all things Dallas Cowboys! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by De White and Shannon Smith Thoughts on the Greatest Hall of Fame Preseason Game of all time from Thursday between the Panthers and Cards and much more from Hall of Fame weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices

Winning The Division - Ep 118 - Thurs Aug 6th 2026 Co hosts Ryan Smith and former NFL TE Ben Troupe continue their division previews with the AFC North welcoming 513 podcast host Nick aka Bengals Storm, NFL Draft writer and analyst from SparkScouting Bill Sparks, and Jeremy Betz of Steelers Curtain Network! @thebetz93 @SparkScouting @Bengalsfan631 Learn more about your ad choices. Visit megaphone.fm/adchoices

Winning The Division - Ep 117 - Mon Aug 3rd 2026 Co-Hosts of Gramlich and Mac Lain podcast Kelly Gramlich and Eric Mac Lain join the show on this college football edition of Winning the Division. We discuss ACC, SEC and preview the upcoming season! @EricMacLain @kellygramlich Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by De White and Shannon Smith Notes from Carolina Panthers Training Camp in Charlotte, NC including injury updates on Chris Brazzell III and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe continue their division previews with the AFC East and welcome back former Saints FB Marvin Powell III and Trainwreck Sports Content Creator Mike Bundt to the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe continue their division previews with the NFC West for the 2026 season!  Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Co-Host of For Panthers Fans Only podcast joins the show to preview Panthers training camp and helps Ryan give a 53 man roster prediction heading into the 2026 season! @FPFO_Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe welcome back former NC State, Colts, Bills, Browns, Chargers, and Saints RB Nyheim Hines to the show to preview the AFC South for the 2026 season!  Part of the Keep Pounding Podcast Network, Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe welcome Dharya Sharma of SharmSports who covers the Titans to talk all things Tennessee, Chris Johnson, AFC South and NFL predictions and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe discuss their top questions going into the 2026 NFL season for the AFC and the NFC. Plus they react to the heartbreaking news of former NFL RB Chris Johnson and other headlines around the league. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ryan Smith and Ben Troupe The latest this week from the NFL plus Top Five NFL teams that need to win a Super Bowl THIS season Presented by Keep Pounding Podcast Network, Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe conclude their offseason series with 8 teams under the "Superbowl Phase!" Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ben Troupe and Ryan Smith Tuesday June 9th 2025 Hosted by Ben Troupe and Ryan Smith John Malecki, former NFL Offensive Lineman and Youtuber Maker joins the show to discuss his playing career, post career Youtube businesses and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Former NFL TE  Dominique Dafney joins the show to talk his football career, nfl broadcasting boot camp, reacts to the blockbuster trades of AJ Brown and Myles Garrett, and more!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe continue their offseason series with 8 teams under the "Reload Phase!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ben Troupe and Ryan Smith welcome back Broncos insider Benjamin Allbright to discuss Broncos, AFC West and all things NFL!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Host of the Drive on 999TheFan Tim Donnelly joins the show to talk all things Carolina Panthers! @DonnellySports  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ben Troupe and Ryan Smith breakdown the primetime, holiday and international slates on the 2026 NFL schedule and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe continue their offseason series with 8 teams under the "Rebuild Phase! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co hosts Ryan Smith and former NFL TE Ben Troupe start their four part offseason series with 8 teams under the "Reconstruction" Phase! Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Co Hosts Ryan Smith and former NFL:TE Ben Troupe recap the 2026 NFL Draft for all 32 teams! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared Feinberg of CatCraveBlog and On SI joins the show to talk all things Carolina Panthers NFL Draft!@Jared_NFLDraft Learn more about your ad choices. Visit megaphone.fm/adchoices

Longtime NFL Executive Producer Fred Gaudelli joins the show to talk about all things NFL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Owner of Football GamePlan and Co Host of the College Draft podcast Emory Hunt joins the show to talk all things NFL draft! @FBallGameplan Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Draft/NFL/CFB writer and analyst Bill Sparks joins the show to discuss the 2026 NFL Draft Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Host of Sports Spectrum Jason Romano returns to Winning the Division to talk QBs, reacts to the latest NFL headlines, and discusses the NFL Hall of Fame 2026 Class. @JasonRomano Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts former NFL TE Ben Troupe and Ryan Smith go around the latest headlines in the NFL before delivering their one and only mock draft going through their first round picks for the 2026 draft 1-32. Learn more about your ad choices. Visit megaphone.fm/adchoices

Panthers Content Creator Wassup Doug! joins the show to talk all things Panthers including free agency, upcoming draft, 2026 outlook, and more! @wassupdoug336  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts former NFL TE Ben Troupe and Ryan Smith go around the latest headlines in the NFL and then answer your questions submitted for the Mailbag! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts former NFL TE Ben Troupe and Ryan Smith wrap a bow on NFL free agency, go around the latest headlines in the NFL, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts former NFL TE Ben Troupe and Ryan Smith discuss more free agent signings and trades across the NFL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts former NFL TE Ben Troupe and Ryan Smith discuss and breakdown all 32 teams on the first day of free agency!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Hosts Ryan Smith and former NFL TE Ben Troupe discuss the latest prospects in the 2026 NFL Draft, analyze news and notes out of Indianapolis following the combine, and react to the headlines around the league. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dalton Wasserman of PFF joins the show. Dalton discusses Luke Kuechly in the HOF, McMillan winning OROY, breaks down the Panthers needs in draft and free agency and more! Learn more about your ad choices. Visit megaphone.fm/adchoices