After 60 minutes of pushing to the limit, this group of men express their thoughts, feelings and gratitude in a raw and honest format. Keep Pressing Play.
“You have been my friend. That in itself is a tremendous thing.” – E.B. White. With Homeland moving onto the next great adventure and chapter in his life, the KPP family takes a moment to reflect and say their piece.
The Big Kayak shares his thoughts on rule #94..focus on what you can control!!
TSA shares a reflection on the 100 list and applying it to your life and your kids life.
POTUS reflects on the list and how following simple rules can impact your life. Live your life for yourself, learn to say 'no' and be the person you want to be.
POTUS and BC bring us home with the final 10 short rules...91-100. Check out the full list here. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Sheriff and FB share short rules #81-90 https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
AG and FB share short rules #71-80. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Integrity and FB share short rules #61-70. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Biscuit, JC and Friday take us through rules #51-60 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Sheriff & Biscuit walk us through rules #41-50 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Labarre walks us through rules #31-40 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Biscuit gives us a moment to pause and consider impact and opportunity today. Endeh shares rules #21-30 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Coach shares rules #11-20 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
JC introduces Season Shri of KPP SOD. This time, inspired by Ryan Holiday’s 100 Very Short Rules for a Better Life. Refocus. Recenter. Most importantly, GTL! https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Mick reminds us that every choice we make is like casting a vote in a bank of health, wellness, kindness and bad-assery
Reflection on loss. And how despair needs to be supported.
Losing someone can be overwhelming. Keeping Perspective can help navigate the days and years ahead.
9er is OG. He started this thing. Here’s what reflection on 4 years sounds like. It’s Not just about the workout. KPP
BC discusses how showing up and starting day with KPP helps balance highs and lows of life.
Haze shares this important reminder and highlights the key intersection of self reliance and proper guidance.
AH with a reminder of the power of building up vs tearing down.
JC shares how each of us can and does influence others. Highlighting characteristics that inspire and drive him and the group.
BSing closes out week with heartfelt SOD. The power to make change starts with you.
Biscuit talks about 5 key pillars of making successful culture.
Coach shares thoughts on KPP and how each person brings something special to the group. It’s the collective that makes this work. And if you put anything in your Coffee, you don’t like coffee.
Today is a day to reflect on sacrifice, resiliency and making the most of the time we have on Earth.
Wolf shares thoughts on 9/11 and how important it is to recognize heroes of yesterday, today.
It’s 9/11. JC shared a personal reflection on a day that must always be remembered. How it changed him.
Things are going to happen in life...gratitude for what you do have is a choice and a steady path forward.
Sabes expresses frustration and reminds the crew to not take the easy road. Show up, even when times are tough.
Consistency and positivity in the face of adversity. Reboot the SOD. Let’s GTL boys.
Life comes full circle as TSA reflects on the last 24 hours. In that time, the last 30 years of his life has come into focus. From high school kid interviewing for a scholarship to a professional interviewing high school kids for scholarships
When Walton talks, you sit back and listen. And reflect. And laugh. And feel. Making you feel like you are part of building something great...so far
A collection of highlights from the 2019 KPP Shot of the Day podcasts. A great year of friendship and growth! KPP boys.
Pistol Pete talks about the ability to unplug and just focus on 1 hour of your day, without distraction.
POTUS talks about true friendship. And a POV founded 20 years ago.
Fireman Sam reflects on how showing up helps sharpen the saw everyday.
No man left behind. Hard work, support and toughness proves that age is just a number.
An hour a day. Mick talks about the impact an hour can have on his day and how keep pressing play can apply to the classroom.
BSing talks about family and the “hard work” that leads to success.
It’s Friday. We say “Be Better” but It’s not just a statement, it’s a responsibility. See a need, meet a need.
Biscuit delivers a thoughtful reflection on gratitude, purpose and leadership.
Sabes talks about the importance of having a group of friends and a place to compete as an opportunity that needs to be embraced. Earn it. Today and everyday.
Submission isn’t a weakness, it’s an opportunity to challenge and take yourself to next level. Appreciate the uniqueness of every day and every moment. Today is special.
At a crossroad? AO proves that Showing up (pressing play) helps you become more than a participant, you become the change you desire
Haze talks about eliminating the excuses and finding the motivation.
If you’re hearing this podcast, you have 3 hrs to finish a 3-minute, max Rep, burpee test ! Perfect form required including push ups at the bottom and jump at top of each burpee. DO it! KPP
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