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KJV 4 When therefore the Lord knew how the Pharisees had heard that Jesus made and baptized more disciples than John, 2 (Though Jesus himself baptized not, but his disciples,) 3 He left Judaea, and departed again into Galilee. 4 And he must needs go through Samaria.

870 A Samaritan Woman Came to Draw Water, A Guided Christian Meditation on John 4:5-9 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation John 4 NET 5 Now he came to a Samaritan town called Sychar, near the plot of land that Jacob had given to his son Joseph. 6 Jacob's well was there, so Jesus, since he was tired from the journey, sat right down beside the well. It was about noon. 7 A Samaritan woman came to draw water. Jesus said to her, "Give me some water to drink." 8 (For his disciples had gone off into the town to buy supplies.) 9 So the Samaritan woman said to him, "How can you—a Jew—ask me, a Samaritan woman, for water to drink?" (For Jews use nothing in common with Samaritans.) NKJV 5 So He came to a city of Samaria which is called Sychar, near the plot of ground that Jacob gave to his son Joseph. 6 Now Jacob's well was there. Jesus therefore, being wearied from His journey, sat thus by the well. It was about the sixth hour. 7 A woman of Samaria came to draw water. Jesus said to her, "Give Me a drink." 8 For His disciples had gone away into the city to buy food. 9 Then the woman of Samaria said to Him, "How is it that You, being a Jew, ask a drink from me, a Samaritan woman?" For Jews have no dealings with Samaritans. Reflection on Scripture: I love this story. It is the moment Jesus reveals himself at Jacob's well, literally Israel's well and yet it is not in the country of the Jews. This leads to interesting questions like who were the Samaritans and why do they show up in the New Testament? I think it is meaningful to ponder these questions for a moment. The Samaritans had a meaningful history. Through the whole Bible we see God's interaction with people that he has called His. God called the people of Jacob as his people. Jacob's name was changed to Israel and he had sons that formed large tribes. After Solomon the tribes split into two parts. The Southern Kingdom which was mostly the Tribes of Judah and Benjamin and the Northern kingdoms representing the other tribes. The northern tribes fell to the Assyrians and interbred with the pagan nations that surrounded. As a result they adopted different habits and theology and for this they did not get along with the Jews well.  So this is why the well of Jacob is among the Samaritans and additionally why Jesus would be near the lands of the Samaritans. They had been Israelites in the past. Jesus chose to reveal that he was the Messiah at this well. He did not choose Jerusalem. He did not go to the Pharisees. He chose those who were rejected, not those who thought themselves very important. We will talk more about the choice of this woman in the future but for now it is important to reflect on God's choice of the Samaritans.  Each of us are, in a form, outsiders to God. We are His children, yet we have acted in a way inconsistent with His perfection. He is able ot use the imperfect to do His work. In fact, imperfect people are all God has ever had to work with. You are enough for God to love and for Him to accept. His grace is sufficient for you.   Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

NIV 20 So I will stretch out my hand and strike the Egyptians with all the wonders that I will perform among them. After that, he will let you go. 21 "And I will make the Egyptians favorably disposed toward this people, so that when you leave you will not go empty-handed. 22 Every woman is to ask her neighbor and any woman living in her house for articles of silver and gold and for clothing, which you will put on your sons and daughters. And so you will plunder the Egyptians."

868 He Had To Pass Through Samaria, A Guided Christian Meditation on John 4:1-4 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation John 4 KJV 4 When therefore the Lord knew how the Pharisees had heard that Jesus made and baptized more disciples than John, 2 (Though Jesus himself baptized not, but his disciples,) 3 He left Judaea, and departed again into Galilee. 4 And he must needs go through Samaria. NASB 4 So then, when the Lord knew that the Pharisees had heard that He was making and baptizing more disciples than John 2 (although Jesus Himself was not baptizing; rather, His disciples were), 3 He left Judea and went away again to Galilee. 4 And He had to pass through Samaria Reflection on Scripture: I find the framing of this chapter interesting. Because the Pharisees knew Jesus had gained many disciples it seems he was forced to leave and additionally forced to travel through Samaria, which we will explore in coming weeks. This is an interesting way to phrase it and it can give an interesting idea for what was an imperative for Jesus. In the strictest sense Jesus did not have to do anything. Jehovah did not have to create the universe or anything else after that. These things are consistent with God's character and therefore God chooses them. The only way that God would not choose those things is if he did not have his current character. With that said none of that makes it a foregone conclusion for what God has to do. Perhaps this is very obvious but it is worth pondering on for a moment.  God is certainly able to determine His guiding ethics and it is far above human understanding to tell God what he has to do. It is something of a ridiculous notion that the Pharisees could force Jesus to do anything. Even when he was on the cusp of being sent to death, Jesus told Peter he could have called down legions of angels to do His bidding and chose not to. There is literally nothing that the Pharisees could have done, that you could do, that I could do, that would force God to do something that He didn't already determine that He should do.  With that said, once God determines to do something, he lays out a plan on what is needed for that to happen, and then he does it. Before the foundation of the earth God determined that Jesus would come to save us all. So when this moment arrived Jesus planned to go to Samaria and talk to the woman at the well. To make that happen he traveled through Samaria consistent with His intent and as such he HAD to go through Samaria. Just as God has executed His actions through all history he continues to do the same for you in yoru life right now. He has given you the exact life you need, to be challenged sufficiently Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

NKJV 16 Go and gather the elders of Israel together, and say to them, 'The Lord God of your fathers, the God of Abraham, of Isaac, and of Jacob, appeared to me, saying, "I have surely visited you and seen what is done to you in Egypt; 17 and I have said I will bring you up out of the affliction of Egypt to the land of the Canaanites and the Hittites and the Amorites and the Perizzites and the Hivites and the Jebusites, to a land flowing with milk and honey." ' 18 Then they will heed your voice; and you shall come, you and the elders of Israel, to the king of Egypt; and you shall say to him, 'The Lord God of the Hebrews has met with us; and now, please, let us go three days' journey into the wilderness, that we may sacrifice to the Lord our God.' 19 But I am sure that the king of Egypt will not let you go, no, not even by a mighty hand.

866 You Will Not Go Away Empty-handed, A Guided Christian Meditation on Exodus 3:20-22 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NIV 20 So I will stretch out my hand and strike the Egyptians with all the wonders that I will perform among them. After that, he will let you go. 21 "And I will make the Egyptians favorably disposed toward this people, so that when you leave you will not go empty-handed. 22 Every woman is to ask her neighbor and any woman living in her house for articles of silver and gold and for clothing, which you will put on your sons and daughters. And so you will plunder the Egyptians." 20 So I will extend my hand and strike Egypt with all my wonders that I will do among them, and after that he will release you. 21 "I will grant this people favor with the Egyptians, so that when you depart you will not leave empty-handed. 22 Every woman will ask her neighbor and the one who happens to be staying in her house for items of silver and gold and for clothing. You will put these articles on your sons and daughters—thus you will plunder Egypt!" Reflection on Scripture: Human ethics are not complete. For hundreds of years the Israelites had been oppressed. None of those past people saw relief in this life. Similarly in the time of Jesus, many Jews were persecuted as well as early Christians. Additionally there are people who suffer around the world, some of them children. In our human ethics this can be very difficult. Yet I think this presents a problem of perspective and what life is. With this perspective many people could argue that life isnt fair. If we consider this human life to be the totality of life then any discomfort during that time is injustice indeed. I am in the military and have had very unpleasant training periods. Additionally I asked a Marine recently if he thought that Marine Corps boot camp was fair, he did not understand the framing of the question. It didnt matter if it was fair was his response. It is very physically demanding and full of suffering but the framing of this experience in his mind was not about it being fair or not because he was doing it for the end result of going where he wanted to go in the USMC.  If we consider this life as a training period for us then it changes our whole ethical framework. Marine Corps boot camp was not designed to be comfortable nor was this life. So it is not a failure if it is not comfortable. The real question is, does it move us to what we need to move toward. For example for early Christians who were murdered for their faith, their ethics would be different. For example when they are in the presence of God for all eternity I seriously doubt that they will consider their lives to have been unfair.  In this scripture we see that God will eventually reconcile His children. He will avenge us of wrongs done to us with His mighty arm. He will forgive our wrongs if we come to Him with His power of grace. Not only that he will reward us for going through these challenges. We will be blessed beyond our understanding for the hardship we go through. This compensation the people received also allowed them to create a beautiful tabernacle unto the Lord. Trust that the Lord will reward every injustice in His way, not ours. Praise God that we will be judged according to His ethics and not our own.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

864 They Will Heed Your Voice, A Guided Christian Meditation on Exodus 3:16-19 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NKJV 16 Go and gather the elders of Israel together, and say to them, 'The Lord God of your fathers, the God of Abraham, of Isaac, and of Jacob, appeared to me, saying, "I have surely visited you and seen what is done to you in Egypt; 17 and I have said I will bring you up out of the affliction of Egypt to the land of the Canaanites and the Hittites and the Amorites and the Perizzites and the Hivites and the Jebusites, to a land flowing with milk and honey." ' 18 Then they will heed your voice; and you shall come, you and the elders of Israel, to the king of Egypt; and you shall say to him, 'The Lord God of the Hebrews has met with us; and now, please, let us go three days' journey into the wilderness, that we may sacrifice to the Lord our God.' 19 But I am sure that the king of Egypt will not let you go, no, not even by a mighty hand. 2 RSV 16 Go and gather the elders of Israel together, and say to them, 'The Lord, the God of your fathers, the God of Abraham, of Isaac, and of Jacob, has appeared to me, saying, "I have observed you and what has been done to you in Egypt; 17 and I promise that I will bring you up out of the affliction of Egypt, to the land of the Canaanites, the Hittites, the Amorites, the Per′izzites, the Hivites, and the Jeb′usites, a land flowing with milk and honey."' 18 And they will hearken to your voice; and you and the elders of Israel shall go to the king of Egypt and say to him, 'The Lord, the God of the Hebrews, has met with us; and now, we pray you, let us go a three days' journey into the wilderness, that we may sacrifice to the Lord our God.' 19 I know that the king of Egypt will not let you go unless compelled by a mighty hand. Reflection on Scripture: God called Moses to listen to the voice of a burning bush in the wilderness and from the beginning God told him that the people would accept him and that the Pharaoh would not. God knew with precision what would be required to deliver His people from bondage and He told Moses all about it. This was an unknown blessing. Moses did not understand the blessing that he was given. He was given the answer for how it would pan out. Many times in our lives we take steps into what seems to be darkness to our eyes. There have been many times in my life and my ministry where I feel I have gotten only a small partial direction without any indication of what would happen. In fact my whole journey to become a Chaplain took me a total of 8 years and I had no assurance that my path would end in success as it has.  Invariably I suspect for most things God directs us to do we will not get clear direction on the outcome. DIcernment in and of itself is a valuable thing. After we are reasonably assured we have been given a direction the battle is not over. We have to just roger up and do the best we can and stay open to further guidance God gives us along the way. Moses was told the people would listen and that Pharaoh would only respond when compelled but many times Moses didn't know what was coming next.  God invites us into a relationship of trust. He had no such relationship with king of Epypt. So in this situation although it would be very challenging to be Moses, it would be far worse to be the king who opposed him, who opposed God. So the invitation stands to each of us. Do we respond to the call of the Lord or do we choose what our human passions desire? Do we bravely wade into the deep waters, sustained by a God of wonders or do we cower in fear hiding from the Lord? I know what I want that answer to be for me, what is left is actually doing it.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

KJV 13 And Moses said unto God, Behold, when I come unto the children of Israel, and shall say unto them, The God of your fathers hath sent me unto you; and they shall say to me, What is his name? what shall I say unto them? 14 And God said unto Moses, I Am That I Am: and he said, Thus shalt thou say unto the children of Israel, I Am hath sent me unto you. 15 And God said moreover unto Moses, Thus shalt thou say unto the children of Israel, the Lord God of your fathers, the God of Abraham, the God of Isaac, and the God of Jacob, hath sent me unto you: this is my name for ever, and this is my memorial unto all generations.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is strength in slowing down. This mindful meditation invites you to pause, breathe, and reconnect with your center in the middle of a busy day. In this space, you'll rediscover clarity, calm, and the quiet power that comes from simply being present. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is strength in slowing down. This mindful meditation invites you to pause, breathe, and reconnect with your center in the middle of a busy day. In this space, you'll rediscover clarity, calm, and the quiet power that comes from simply being present. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is strength in slowing down. This mindful meditation invites you to pause, breathe, and reconnect with your center in the middle of a busy day. In this space, you'll rediscover clarity, calm, and the quiet power that comes from simply being present. Love,

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

NIV 10 So now, go. I am sending you to Pharaoh to bring my people the Israelites out of Egypt." 11 But Moses said to God, "Who am I that I should go to Pharaoh and bring the Israelites out of Egypt?" 12 And God said, "I will be with you. And this will be the sign to you that it is I who have sent you: When you have brought the people out of Egypt, you will worship God on this mountain."

862 I AM THAT I AM, A Guided Christian Meditation on Exodus 3:13-15 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 KJV 13 And Moses said unto God, Behold, when I come unto the children of Israel, and shall say unto them, The God of your fathers hath sent me unto you; and they shall say to me, What is his name? what shall I say unto them? 14 And God said unto Moses, I Am That I Am: and he said, Thus shalt thou say unto the children of Israel, I Am hath sent me unto you. 15 And God said moreover unto Moses, Thus shalt thou say unto the children of Israel, the Lord God of your fathers, the God of Abraham, the God of Isaac, and the God of Jacob, hath sent me unto you: this is my name for ever, and this is my memorial unto all generations. ESV 3 Then Moses said to God, "If I come to the people of Israel and say to them, 'The God of your fathers has sent me to you,' and they ask me, 'What is his name?' what shall I say to them?" 14 God said to Moses, "I am who I am." And he said, "Say this to the people of Israel: 'I am has sent me to you.'" 15 God also said to Moses, "Say this to the people of Israel: 'The Lord, the God of your fathers, the God of Abraham, the God of Isaac, and the God of Jacob, has sent me to you.' This is my name forever, and thus I am to be remembered throughout all generations. Reflection on Scripture: It is difficult even to know exactly which way to go when thinking through this passage. It is heavy and simple at the same time. Moses had a legitimate problem. He didn't even know how to refer to God. He did not know God's name. He presented it as a tactical problem. How could he preach belief in a God without a full understanding of who God is. The simplicity and complexity is that God's response is not specific. On the one hand it represents an actual thing Moses could pass on as a solution for this question but on the other it is not a formal name. In fact it is much deeper. It is the essence of being.  In greek the phrase would have been written as Ego Eimi which is just I am or I exist. It is the essence of being. And also it is declarative. In contrast with the human notion of existing that we exist because we can do or think. God exists because he exists. We come into existence by God's hand in creation, and He exists. There is not criteria for proof given in this declaration, just the certainty of His eternal existence.  This became such a profound statement from God such that when Jesus later said in the book of John "Before Abraham was, I AM" the people instantly grabbed rocks to stone him for blasphemy. He equated Himself to be the one who spoke to Moses in this experience with the Burning Bush. The most important statement God wanted to make to the people is. I am here, and I am me. And that is the declarative statement that should be rend us to our soul. God exists. God is here. He is who He is and it is our great blessing to slowly gain understanding of what that means for the rest of our lives and into eternity.   Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

I'm home. And I almost immediately got flattened by some kind of virus that was behaving like pneumonia. I was actually mid-recording when I got super hot out of nowhere, sweaty, and passed out. Two weeks later — here we are. Not exactly the re-entry I planned. But coming home after almost two months away, in the middle of a completely different season than when I left, got me thinking. About what's here now. What's blooming? What needs to go? And what this particular moment in your life might actually be trying to tell you — if you'd slow down long enough to listen. My backyard wisteria is doing something I've never seen in the decade I've lived here. A third of my yard is covered in the most extraordinary purple blooms you've ever seen. The irises just opened their faces to the sun 48 hours ago. The peonies are about to burst. And I keep asking myself — what's the equivalent of that in your life right now? Because here's what I know. Whatever season you're in, whatever's calling you or challenging you or scaring the hell out of you — there's a reason for it. You're being forged for something. And what needs you next will have you as prepared, capable, and whole as you can be — if you lean into what's happening now instead of running from it. That's what this episode is about. 3 Things You'll Take Away: What's actually blooming in your life right now. Not what you think should be happening… what actually is. This episode helps you pause, look around, and get honest about what this season is asking of you.What needs to be composted. The relationships, commitments, and habits that were right for a season that's now over. Letting them go more than loss;  it's how you make room for what's next.Why leaning in is always the move. Whatever you're being forged in right now is preparing you for something. I make the case, with real stories, for why avoidance costs more than it saves. ⏰ Timestamps (00:00) Clarity, Change & Intuitive Growth (04:29) Mastering Change Through Sisterhood (07:59) Overcoming Decision Fatigue at the Gym (11:45) Accountability and Personal Change (13:16) Finding a Workout Routine (19:26) Strength for Life's Challenges (22:12) Embracing Growth and Commitment (24:04) Growth Through Support and Reflection (27:50) Finding Your Right Fit (32:43) Balance in Community Spaces (36:56) Slow Down and Recenter (39:58) Progress, Reality, and Adaptation (41:42) Commit, Progress, Achieve Goals

860 Who Am I That I Should Go, A Guided Christian Meditation on Exodus 3:10-12 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NIV 10 So now, go. I am sending you to Pharaoh to bring my people the Israelites out of Egypt." 11 But Moses said to God, "Who am I that I should go to Pharaoh and bring the Israelites out of Egypt?" 12 And God said, "I will be with you. And this will be the sign to you that it is I who have sent you: When you have brought the people out of Egypt, you will worship God on this mountain." RSV 10 Come, I will send you to Pharaoh that you may bring forth my people, the sons of Israel, out of Egypt." 11 But Moses said to God, "Who am I that I should go to Pharaoh, and bring the sons of Israel out of Egypt?" 12 He said, "But I will be with you; and this shall be the sign for you, that I have sent you: when you have brought forth the people out of Egypt, you shall serve God upon this mountain." Reflection on Scripture: Moses felt genuine and well placed self doubt. He knew that his own influence would not be enough to do what was in front of him. He knew that Pharaoh would not listen to him and do what he was being asked to do. He was quite literally being asked to do something that is impossible. Pumping himself up to believe he could do the impossible would be pointless. Sometimes in this world we get the message that all we have to do is manifest things by believing in them and that makes them come true. God invited Moses into something else. He said "I will be with you". It is the presence of the Lord that makes impossible things possible. When you encounter some massive issue in your life it doesn't even matter if you can even overcome the issue yourself. The message here though is that with God it is possible. When you feel overpowered, turn your confidence to the all powerful God of heaven.  The sign that God gives is that Moses will serve Him on the mountain. The answer to what is impossible is not your strength or wisdom, or anything else you do. Your talents do matter but they are not what make the real difference. The life saving difference. Let God prevail in your life. This meditation is your weekly reminder to put your confidence in your God. When your power fails, that does not mean that all power fails.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

NLT 7 Then the Lord told him, "I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. 8 So I have come down to rescue them from the power of the Egyptians and lead them out of Egypt into their own fertile and spacious land. It is a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live. 9 Look! The cry of the people of Israel has reached me, and I have seen how harshly the Egyptians abuse them.

NET 4 When the Lord saw that he had turned aside to look, God called to him from within the bush and said, "Moses, Moses!" And Moses said, "Here I am." 5 God said, "Do not approach any closer! Take your sandals off your feet, for the place where you are standing is holy ground." 6 He added, "I am the God of your father, the God of Abraham, the God of Isaac, and the God of Jacob." Then Moses hid his face, because he was afraid to look at God.

858 I Have Heard Them Cry Out, A Guided Christian Meditation on Exodus 3:7-9 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NIV The Lord said, "I have indeed seen the misery of my people in Egypt. I have heard them crying out because of their slave drivers, and I am concerned about their suffering. 8 So I have come down to rescue them from the hand of the Egyptians and to bring them up out of that land into a good and spacious land, a land flowing with milk and honey—the home of the Canaanites, Hittites, Amorites, Perizzites, Hivites and Jebusites. 9 And now the cry of the Israelites has reached me, and I have seen the way the Egyptians are oppressing them. NLT 7 Then the Lord told him, "I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. 8 So I have come down to rescue them from the power of the Egyptians and lead them out of Egypt into their own fertile and spacious land. It is a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live. 9 Look! The cry of the people of Israel has reached me, and I have seen how harshly the Egyptians abuse them. Reflection on Scripture: I want you to stop everything you are thinking and hone in on this call from the Lord. I am aware of your suffering is what he says to you. I know what you have been through. This scripture points out that he could tell you clearly, I know your victories and your setbacks. I know your heart. I know what you need. I know what it takes to craft you into the image I want from you. Not only do I know all these things but I am strong. I am strong enough to save you. I have that power. The greatest challenge of all the one we should be most desperate for is a forgiveness of our sin.  Each one of us has weakness within our mind and heart. Take this moment to turn from that weakness toward the strength God offers. Working with people in the most challenging of circumstances has shown me again and again that each of us have our own story with plenty of deep valleys. As an example It has been a few weeks since I put out an episode. I got sick then had a family member in the hospital and then someone I minister to in a professional context was in the hospital. So I have had many things up in the air. And at the end of all that I ended up traveling to support a family member and I am not at home to celebrate Mother's Day with my wife. At certain points I have been quite low recently. And yet I know that my struggle is knot unknown to God. He knows it. And he lets these things happen because he knows what is required to cause us to grow. He knows what is required for us to overcome. Please trust the one who has power to save.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com   Key Topics: - Toxicity recognition and avoidance - Self-awareness and personal growth - Building positive relationships and boundaries   Chapters 00:00 Introduction and Guest Credibility 01:12 Celebrating Milestones and Self-Care 01:43 Origin of the Book Title and Advice from Lee Steinberg 03:07 Marketing the Book and Its Impact 04:17 Why Now is the Right Time for This Message 05:22 Lessons Learned from Writing the Book 07:32 Personal Story of Loss and Spiritual Growth 08:36 Recognizing Toxicity and Patterns Early 12:09 The Role of Gratitude and Forgiveness 14:37 Responding to Fear and Resistance 16:45 The Power of Taking a Pause and Recenter 17:49 Why People Tolerate Toxic Relationships 19:32 Creating a Filter for Choosing the Right People 21:35 Protecting Your Time and Energy 23:27 Aligning Past, Present, and Future for Success 26:34 Defining Success as the Pursuit of Potential 27:30 Offering Resources and Final Words of Wisdom

When life feels overwhelming, chaotic, or uncertain… how do you reconnect with God and find peace again?In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead shares deeply personal insights from Mom Power Lesson 8: Isolation vs. Connection, focusing on how to rebuild your spiritual habits and strengthen your connection with God—especially during difficult seasons.Through real-life experiences, Karen explores what happens when life strips everything down and invites you to rely more fully on your relationship with Jesus Christ. You'll learn how small, consistent actions—like prayer, writing, and scripture study—can restore clarity, confidence, and emotional stability. Inside this episode, you'll discover:Why overwhelm often leads to spiritual disconnection—and how to reverse itHow to rebuild simple daily habits that help you hear God more clearlyThe connection between spiritual consistency and emotional peaceHow distractions (busyness, anxiety, avoidance) keep you stuckWhy your confidence grows when you strengthen your connection with GodWhat it means to practice “affectionate obedience” instead of perfectionYou'll also hear powerful, real-life examples of mothers navigating intense family challenges, uncertainty, and emotional strain—and how reconnecting with God helped them find strength, direction, and peace.If you're feeling spiritually disconnected, overwhelmed, or unsure what to do next, this episode will help you:✨ Recenter your life around what matters most✨ Rebuild your connection with God step by step✨ Find peace—even when your circumstances don't change

856 Take Your Sandals Off Your Feet, A Guided Christian Meditation on Exodus 3:4-6 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NIV 4 When the Lord saw that he had gone over to look, God called to him from within the bush, "Moses! Moses!" And Moses said, "Here I am." 5 "Do not come any closer," God said. "Take off your sandals, for the place where you are standing is holy ground." 6 Then he said, "I am the God of your father, the God of Abraham, the God of Isaac and the God of Jacob." At this, Moses hid his face, because he was afraid to look at God. NET 4 When the Lord saw that he had turned aside to look, God called to him from within the bush and said, "Moses, Moses!" And Moses said, "Here I am." 5 God said, "Do not approach any closer! Take your sandals off your feet, for the place where you are standing is holy ground." 6 He added, "I am the God of your father, the God of Abraham, the God of Isaac, and the God of Jacob." Then Moses hid his face, because he was afraid to look at God. Reflection on Scripture: Moses saw the burning bush and was curious. He turned toward the Lord. I love the way the Lord called to him. He called Moses by name twice. God called out to Moses personally by name. This scripture represents an interesting and valuable duality. On the one hand God calls to Moses in a personal way and in another he immediately turns and tells him to recognize the supremacy of God and God's holiness. God wants Moses to acknowledge the glory of God by taking off his shoes. God does not need to choose between being honored and pouring out immense and immeasurable love.  God clearly self identifies as the God of Abraham Isaac and Jacob and at this moment Moses feels fear enough to hide his face. I think that this is the natural effect of people catching even a glimpse of the Glory of God but I also think that this is not the state that God wants us to move toward. I think he wants us to honor and respect but not fear in that sort of way.  I think there are some similarities between comparing a loved dog instead of a stray Coyote. God has lots of positive regard and profound deep love for us. He also demands that we respect His glory merits. I do think he wants this veneration with a heart full of love and gratitude. As humans we struggle with this dichotomy all throughout scripture. When we struggle and long for the pure love of God remember that God calls to you by name. He knows you and loves you. This profound and deep, perfect love does not require us to ignore the vast chasm of difference between God's perfect nature and glory and our weakened fallen human condition. Take a moment to ponder this deep and profound love that God has for you as his well known child and then turn in your heart to honor and venerate the Glory he represents.   Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Exodus 3 NABRE 1 Meanwhile Moses was tending the flock of his father-in-law Jethro, the priest of Midian. Leading the flock beyond the wilderness, he came to the mountain of God, Horeb. 2 There the angel of the Lord appeared to him as fire flaming out of a bush. When he looked, although the bush was on fire, it was not being consumed. 3 So Moses decided, "I must turn aside to look at this remarkable sight. Why does the bush not burn up?

Grim and James are joined by ThatGuy, Nickie the Dude, RSHarmful, Pirateshipping, Endless, and Suzanne! Enjoy the chat!!

RSV 20 The man called his wife's name Eve, because she was the mother of all living. 21 And the Lord God made for Adam and for his wife garments of skins, and clothed them. 22 Then the Lord God said, "Behold, the man has become like one of us, knowing good and evil; and now, lest he put forth his hand and take also of the tree of life, and eat, and live for ever"

854 Why Does The Bush Not Burn Up, A Guided Christian Meditation on Exodus 3:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NABRE 1 Meanwhile Moses was tending the flock of his father-in-law Jethro, the priest of Midian. Leading the flock beyond the wilderness, he came to the mountain of God, Horeb. 2 There the angel of the Lord appeared to him as fire flaming out of a bush. When he looked, although the bush was on fire, it was not being consumed. 3 So Moses decided, "I must turn aside to look at this remarkable sight. Why does the bush not burn up? 3 Now Moses was keeping the flock of Jethro his father-in-law, the priest of Midian: and he led the flock to the back of the wilderness, and came to the mountain of God, unto Horeb. 2 And the angel of Jehovah appeared unto him in a flame of fire out of the midst of a bush: and he looked, and, behold, the bush burned with fire, and the bush was not consumed. 3 And Moses said, I will turn aside now, and see this great sight, why the bush is not burnt. Reflection on Scripture: Moses had been living his life. It appears he was not very familiar with the workings of God and then suddenly God showed him something. God showed Moses a miraculous thing. Something that Moses could not understand. There was nothing in Moses' understanding that would allow him to comprehend or explain what he was seeing. It began with wonder. As he led his flock in the mountains he saw a bush which seemed to be on fire but was not consumed. Moses stopped what he was doing. He noticed the wonder. He did not create the situation. He did not make the Lord burn a bush. All he did was wonder at what he saw and he responded In our lives if we pay attention we can see the hand of the Lord, normally in much less subtle ways than for a prophet who was so central to God's plan with His children, nevertheless we get our own version of signs. The question I ponder is, am I looking for God's wonders? How often do I pass by a miracle from the Lord because I don't pause to wonder why that bush is burning so to speak. For Moses this experience was part of his call from God. Similarly you have a call from God. I don't know what yours is, perhaps you know and perhaps you don't. One thing that is crucial… Keep looking for God in your life.  He who has ears to hear let him listen. Let us listen with our ears to what God proclaims. Those answers often come from the scriptures are we are more likely to hear them if we pray to the Lord. So let us spend time in God's word and in prayer to God. Then when we see His word fulfilled or we read a passage that rings out from beyond, turn and look at that burning bush. Respond to the voice of the Lord.   Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

852 Not Allowed To Live Forever in Sin, A Guided Christian Meditation on Genesis 3:20-22 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 RSV 20 The man called his wife's name Eve, because she was the mother of all living. 21 And the Lord God made for Adam and for his wife garments of skins, and clothed them. 22 Then the Lord God said, "Behold, the man has become like one of us, knowing good and evil; and now, lest he put forth his hand and take also of the tree of life, and eat, and live for ever" NET 20 The man named his wife Eve, because she was the mother of all the living. 21 The Lord God made garments from skin for Adam and his wife, and clothed them. 22 And the Lord God said, "Now that the man has become like one of us, knowing good and evil, he must not be allowed to stretch out his hand and take also from the tree of life and eat, and live forever." Reflection on Scripture: In the continuation of Genesis 3 we see an incredibly fascinating issue. Eve receives her name as the mother of all humans. Additionally God clothed them, which replaced the poor example of coverage from the fig leafs. Ultimately this scripture is focused on setting up the human race for their need for the Lord. God acknowledged that the struggle in regards to the fruit, did in fact open Adam and Eve's eyes and allowed them to have knowledge of good and evil. This is the perfect concept to cover on Easter. It is an incredibly valuable distinction to make that living forever is not God's goal for us. After Adam and Eve ate the fruit, God then prevented them from eating from the tree of life. If God's goal for us was only to live forever, then there would be no interest or need to stop them. God's goal is that we are eternally reunited with Him. Jesus came to earth to overcome that death, but in the context of eternal salvation. When Jesus was born, His death fit within that structure of physicality related to humanity.  Similarly for us, we need death. If we were never to die, then we would be confined to earth forever in this form. God stated without ambiguity that this was not the plan. Even worse would be for us to die without any possibility to overcome it. Jesus' resurrection overcame that hurdle. God's ideal plan for us requires us to overcome death through the sacrifice of Jesus Christ. The victory of Easter is indirectly referenced in this scripture.  Easter is directly connected to creation and the fall. I want you to know one thing above all. God love the world enough to give up His only begotten son that whoever believes in Him should not die but have everlasting life. That eternal and everlasting life requires salvation from the God of the universe. I am so profoundly grateful that God loves us so much to offer that to us. Ponder on that love.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

ESV 16 To the woman he said, "I will surely multiply your pain in childbearing;     in pain you shall bring forth children. Your desire shall be for your husband,     and he shall rule over you." 17 And to Adam he said, "Because you have listened to the voice of your wife     and have eaten of the tree of which I commanded you,     'You shall not eat of it,' cursed is the ground because of you;     in pain you shall eat of it all the days of your life; 18 thorns and thistles it shall bring forth for you;     and you shall eat the plants of the field. 19 By the sweat of your face     you shall eat bread, till you return to the ground,     for out of it you were taken; for you are dust,     and to dust you shall return."

NET 14 The Lord God said to the serpent, "Because you have done this, cursed are you above all the cattle and all the living creatures of the field! On your belly you will crawl and dust you will eat all the days of your life. 15 And I will put hostility between you and the woman and between your offspring and her offspring; he will strike your head, and you will strike his heel."

850 To Dust You Shall Return, A Guided Christian Meditation on Genesis 3:16-19 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 ESV 16 To the woman he said, "I will surely multiply your pain in childbearing;     in pain you shall bring forth children. Your desire shall be for your husband,     and he shall rule over you." 17 And to Adam he said, "Because you have listened to the voice of your wife     and have eaten of the tree of which I commanded you,     'You shall not eat of it,' cursed is the ground because of you;     in pain you shall eat of it all the days of your life; 18 thorns and thistles it shall bring forth for you;     and you shall eat the plants of the field. 19 By the sweat of your face     you shall eat bread, till you return to the ground,     for out of it you were taken; for you are dust,     and to dust you shall return." NASB 16 To the woman He said, "I will greatly multiply Your pain in childbirth, In pain you shall deliver children; Yet your desire will be for your husband, And he shall rule over you." 17 Then to Adam He said, "Because you have listened to the voice of your wife, and have eaten from the tree about which I commanded you, saying, 'You shall not eat from it'; Cursed is the ground because of you; With hard labor you shall eat from it All the days of your life. 18 Both thorns and thistles it shall grow for you; Yet you shall eat the plants of the field; 19 By the sweat of your face You shall eat bread, Until you return to the ground, Because from it you were taken; For you are dust, And to dust you shall return." Reflection on Scripture: The effect of the fall was not fully captured in these few verses yet there are some things that are indicated. A few consequences are pointed out. These are not even described as the way things should be, just what would happen. God was not commanding Adam to sweat or for Eve that somehow that this pain was ideal, for example. God was saying what would result in life. Equally interesting to me is the fact that there are different consequences laid out for Adam and Eve. Eve's focus on the pain of motherhood and being a wife, for Adam the difficulty of feeding himself and his family with the inevitability of pending death.  They were not commanded to not feel that pain or the threat of death. There is nothing they could do to stop the things of this world. God did want for them to understand the effects of a sinful world. In fact, this pain acts a little more than a speed bump on our path bath to the Father if we have our focus placed on His path, His way, and His life, that of Jesus Christ. Yield yourself to God's path for you. Walking the path of God is what should be considered normative, or ideal. Believe in Jesus and walk his path despite the challenges of this life. That is what Jesus asks. Although we participate with other people in life,  it is God's path we need to follow. Through the Atonement of Jesus Christ we overcome the effects of sin, pain, weakness, and everything that makes this world less than heaven. Never let anything get in the way of keeping your ears open to the voice of the Spirit. Whoever has ears to hear let them hear.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Trigger warning: In dit interview wordt gepraat over zelfdoding. Luisteraars die daarover in gesprek willen kunnen bellen of chatten, via 113.nl.  Maasja Ooms is documentairemaker, regisseur, fotograaf en schilder. Ooms werk gaat vaak over maatschappelijke thema's. In 2014 maakte ze haar eerste documentaire ‘Tussen mensen'. Voor haar film ‘Alicia' ontving ze in 2017 de IDFA Special Jury Award voor Dutch Documentary. Ook voor haar documentaires ‘Rotjochies' en ‘Jason' won ze meerdere binnen- en buitenlandse prijzen. Recenter maakte ze, in samenwerking met Adelheid Roosen, de documentaire ‘Doula's van de stad'. Nu komt ze met de film ‘Mijn woord tegen het mijne', waarin ze beelden gebruikt van therapiesessies met mensen die stemmen horen. De film sluit aan bij een beweging die pleit voor een humanere, relationele en pluriforme benadering van mentale gezondheid.

RSV 11 He said, "Who told you that you were naked? Have you eaten of the tree of which I commanded you not to eat?" 12 The man said, "The woman whom thou gavest to be with me, she gave me fruit of the tree, and I ate." 13 Then the Lord God said to the woman, "What is this that you have done?" The woman said, "The serpent beguiled me, and I ate."

848 The Serpent is Cursed by God? A Guided Christian Meditation on Genesis 3:14-15 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrel axing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 KJV 14 And the Lord God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life: 15 And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel. NET 14 The Lord God said to the serpent, "Because you have done this, cursed are you above all the cattle and all the living creatures of the field! On your belly you will crawl and dust you will eat all the days of your life. 15 And I will put hostility between you and the woman and between your offspring and her offspring; he will strike your head, and you will strike his heel." Reflection on Scripture: In this chapter the serpent is not specifically identified as Satan, the adversary, the enemy of God but in other places in scripture that link is explicitly made. Why does God punish Satan? Satan tried to take the place of God. He tried to be the one to direct Adam and Eve in opposition to what God says. He does not fully understand the plan of God. His knowledge is limited. Even if he intellectually knows what God's intent is, which it is not even clear that this is the case, he certainly doesn't understand it. An intellectual understanding of the words of God is not enough. While in graduate school some of the books I read about the New Testament were written by incredibly knowledgeable atheists. This caused me to be suspicious of their insights about the true meaning of what the Word said. Satan intended to oppose and displace God, regardless of how futile that is.  Similarly how do we approach the wisdom of God? Do we do so indifferent to God's intent and presence? Where much is given, much is expected. When we approach God's word supported by God's Holy Spirit we are more prepared to understand it. As a result we should attempt to use every resource we have, intellectually, emotionally, and spiritually to draw unto the Lord and seek His riches. If we approach God's word with an intent to critique it and demonstrate why it doesn't fit with modern thoughts, we have a greatly diminished ability to be fed by it spiritually.  In all, Satan has been punished for rejecting the authority and supremacy of God. We are rewarded when we align with God's spirit and His purpose. If we choose the side of rebellion or pride we choose the side of the serpent whose head is crushed by Jesus. When we follow Jesus we take the side of the one who will crush the enemy. Use your time in meditation as a method for aligning your will, your mind, and your heart, to the Lord Jesus Christ that is the only path back to the Father. Without Jesus, we have no ability to overcome the effects of the fall of Adam and our resulting propensity to sin.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly through the mouth. Repeat this three times to settle into the moment. Scan Your Body from Head to Toe: Gently bring your attention to each part of your body, noticing sensations and letting go of any tension as you move downward. Visualize Your To-Do List as Floating Bubbles: Imagine each task as a bubble above you. Observe them without judgment, simply noticing their presence. Ask Reflective Questions: Is it the number of tasks that's overwhelming, or is it fear of forgetting, failing, or letting someone down? What's truly fueling your stress? Recenter with Gratitude and Self-Compassion: Acknowledge that being needed is a form of purpose. Remind yourself that even if not everything gets done, you are still enough and already whole. Scroll down for a transcription of this episode.Explore more talks, workshops, and resources atggsc.berkeley.edu/speaking.Today's Happiness Break Guide:KIA AFCARI is the director of Greater Good Workplaces at GGSC. Kia grounds his work in the science of well-being, prosociality, and contemplative practices and uses creative methods like “instant dance parties” and Boal-informed theater techniques to achieve results.Watch Kia's TED Talk on reshaping diversity, equity, and inclusion here: https://tinyurl.com/483tdjp5Related Happiness Break episodes:Making Space For You: https://tinyurl.com/yk6nfnfvMake Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Who Takes Care of You: https://tinyurl.com/5xmfkf73Related Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mrxa8bp8

RSV 11 He said, "Who told you that you were naked? Have you eaten of the tree of which I commanded you not to eat?" 12 The man said, "The woman whom thou gavest to be with me, she gave me fruit of the tree, and I ate." 13 Then the Lord God said to the woman, "What is this that you have done?" The woman said, "The serpent beguiled me, and I ate."

NET 4 The serpent said to the woman, "Surely you will not die, 5 for God knows that when you eat from it your eyes will open and you will be like God, knowing good and evil." 6 When the woman saw that the tree produced fruit that was good for food, was attractive to the eye, and was desirable for making one wise, she took some of its fruit and ate it. She also gave some of it to her husband who was with her, and he ate it. 7 Then the eyes of both of them opened, and they knew they were naked; so they sewed fig leaves together and made coverings for themselves.

844 I Hid Myself Because I Was Naked, A Guided Christian Meditation on Genesis 3:8-10 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrel axing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 NIV 8 Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden. 9 But the Lord God called to the man, "Where are you?" 10 He answered, "I heard you in the garden, and I was afraid because I was naked; so I hid." KJV 8 And they heard the voice of the Lord God walking in the garden in the cool of the day: and Adam and his wife hid themselves from the presence of the Lord God amongst the trees of the garden. 9 And the Lord God called unto Adam, and said unto him, Where art thou? 10 And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself. Reflection on Scripture: What an interesting turn of events. When Adam and Eve ate from the tree from which they were commanded against, the scripture does not say they hid because they disobeyed God. It says they hid because they were naked. It seems like the wrong thing to be fearful that the Lord sees. God created their naked bodies. God has already seen their nakedness and yet this is the motivation for hiding from God.  Aside from the silliness of trying to hide from God, it seems the wrong reason to hide from God. It also seems like a wonderful deception for Satan. To foul their understanding of their sexual identity before the Lord quite literally. In the final day of active creation God created Adam, then as his culminating act of creation, he created Eve. In this act of creation he invited Adam and Eve to participate with Him in the act of creation of human bodies. The sexual acts that create their offspring is a literal usage of this gift for its intended purpose. Satan did not want them to develop a healthy relationship with this power. He wanted to immediately corrupt their perception. Their sexual bodies were incorrectly seen as an embarrassment before God.  Satan has waged a full fledged war against the correct perception and usage of this sacred creative power represented by their nudity. He tries to make the whole world mock, cheapen, objectify, and minimize the gift of sexuality. And on top of that, after he has done that, he seeks to heap on shame for it at the same time. God would have us reject the perspective of Satan, and the world. I believe God would prefer for us to protect the sacredness of this gift while also rejecting the shame the enemy would place upon it. Embrace the sacredness that God has put into you. Don't misuse it. Don't hide from the Lord when you fear or make errors. Let us not be in a place where God ever has to ask, where are you? Let us always seek His face, especially when we fall short, that he can redeem us.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod      

Embracing God's Grace while Rejecting Satan's Shame, A Guided Christian Meditation on Genesis 3:4-7 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 RSV 4 But the serpent said to the woman, "You will not die. 5 For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil." 6 So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate; and she also gave some to her husband, and he ate. 7 Then the eyes of both were opened, and they knew that they were naked; and they sewed fig leaves together and made themselves aprons. NET 4 The serpent said to the woman, "Surely you will not die, 5 for God knows that when you eat from it your eyes will open and you will be like God, knowing good and evil." 6 When the woman saw that the tree produced fruit that was good for food, was attractive to the eye, and was desirable for making one wise, she took some of its fruit and ate it. She also gave some of it to her husband who was with her, and he ate it. 7 Then the eyes of both of them opened, and they knew they were naked; so they sewed fig leaves together and made coverings for themselves. Reflection on Scripture: Satan directly rejects what God taught Adam and Eve. Although in one way Satan put some truth in his lie. Their eyes were in fact opened when the partook of the fruit of the tree. Yet the ultimate point is they faced spiritual death when they ate of the fruit, which is separation from the presence of God, and they became subject to physical death. God's word was fulfilled. This scripture also begins to point out the beginning of shame. When we act in contrast to what God has told us to, we feel a conviction of our guilt from God. This can be a good and Godly influence. God's desire for us is not to retain this bad feeling and live in it. His desire is really aimed at bringing our hearts back in line with His will. He wants us to feel forgiven. He wants us to feel welcome back to his presence. So I think we should be aware of the effects of sin and seek to actively reject sin.  Satan is aware of God's grace. He knows God will forgive us when we turn to, and trust in Jesus as the source of forgiveness and salvation. He wants to actively deny that. He would prefer that we become immobilized by shame. He wants us to hide our sin from God which we will talk more about next week. Satan wants to turn our attention away from our God who longs to pour out forgiveness and guide us to overcome sin. So my invitation to you is to ponder, do you allow Satan to use shame to take your focus away from the forgiveness that God freely offers? Equally destructive is do you reject any negative emotions associated with your guilt because you feel sad about it? Rejoice in any guilt that draws your heart back to the Lord and reject the shame of the enemy who seeks to destroy your hope in a glorious forgiveness.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod    

NIV Genesis 1 Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, "Did God really say, 'You must not eat from any tree in the garden'?" 2 The woman said to the serpent, "We may eat fruit from the trees in the garden, 3 but God did say, 'You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.'"

840 The Cunning Serpent Opposes God, A Guided Christian Meditation on Genesis 3:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation NIV Genesis 1 Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, "Did God really say, 'You must not eat from any tree in the garden'?" 2 The woman said to the serpent, "We may eat fruit from the trees in the garden, 3 but God did say, 'You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.'" NKJV 3 Now the serpent was more cunning than any beast of the field which the Lord God had made. And he said to the woman, "Has God indeed said, 'You shall not eat of every tree of the garden'?" 2 And the woman said to the serpent, "We may eat the fruit of the trees of the garden; 3 but of the fruit of the tree which is in the midst of the garden, God has said, 'You shall not eat it, nor shall you touch it, lest you die.' " Reflection on Scripture: I think sometimes when we talk about life we longingly consider how good life would be if Adam and Eve didn't mess everything up. I have heard some commentary on Genesis that says the fall of Adam is not what God intended. I find this a confusing take. God prepared his saving plan since before the formation of the world. Satan did not defeat God on the first real opportunity to do so. Satan is always trying to mess up God's plan but evil will lose. God is sovereign and all powerful. He is the one who placed the tree of Good and Evil in the garden to begin with. He did not place it a thousand miles away. He placed it in the garden. The Forbidden fruit was from the Tree of Good an evil. When Satan comes tempting you, trying to be crafty and derail your plan. Turn away and turn to God, the true source of eternal knowledge of good and evil. He is the one that makes it possible for our eyes to be opened. He opens the eyes of the blind. He takes us from our weakness and teaches us how to love Him. He teaches us how to overcome our sin. He shows us the way back to the Father and it is only through Him. When you are tempted it may seem as though God's plan is breaking down. This is not a failure of God's plan. It is a fulfillment of it. God prepared salvation for you since before your birth and before the creation of the world. God will not fail you. God's plan is never derailed by difficulty. God's plan is never derailed by our sin. God's plan will never fail. That plan includes offering salvation to those who will trust on the holy name of Jesus. Trust in the one who never fails.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod    

838 Bone of My Bone and Flesh of My Flesh, A Guided Christian Meditation on Genesis 2:21-25 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation NABRE 21 So the Lord God cast a deep sleep on the man, and while he was asleep, he took out one of his ribs and closed up its place with flesh. 22 The Lord God then built the rib that he had taken from the man into a woman. When he brought her to the man, 23 the man said: "This one, at last, is bone of my bones     and flesh of my flesh; This one shall be called 'woman,'     for out of man this one has been taken." 24 That is why a man leaves his father and mother and clings to his wife, and the two of them become one body. 25 The man and his wife were both naked, yet they felt no shame. ESV 21 So the Lord God caused a deep sleep to fall upon the man, and while he slept took one of his ribs and closed up its place with flesh. 22 And the rib that the Lord God had taken from the man he made into a woman and brought her to the man. 23 Then the man said, "This at last is bone of my bones     and flesh of my flesh; she shall be called Woman,     because she was taken out of Man." 24 Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. 25 And the man and his wife were both naked and were not ashamed. Reflection on Scripture: The final stage of creation that God did was to create Man then Woman. Eve was the final act of creation. In our modern society we have totally lost the unity this was meant to entail. With a fallen perspective man and women are in competition for power, influence, and dominance. This was not what we were created to be. We were meant to be united as husband and wife as one flesh. Adam said bone of my bones and flesh of my flesh. This is the biblical basis for man and woman cleaving to each other and becoming one flesh.  I invite you to ponder what your perspective is on this? Do you embrace the perspective of the world? Do you feel that all men or women have certain characteristics that are the source of relationship conflicts? The truth is that both men and women are fallen. Many people have had such poor exposure to marriage, either parents or personally, Dont allow the fallen world destroy your perspective of what marriage should be.  Regardless of the experience you have had so far with the marriage relationships or not, know this, the world is seeking to destroy faithful families greater than any single thing. Challenge any notions that would favor one gender above the other. Yield your understanding of sexual ethics, gender ethics, and goodness overall, yeild them all to God. Trust in Him to direct you toward what God wants for you.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

RSV 36 And there was a prophetess, Anna, the daughter of Phan′u-el, of the tribe of Asher; she was of a great age, having lived with her husband seven years from her virginity, 37 and as a widow till she was eighty-four. She did not depart from the temple, worshiping with fasting and prayer night and day. 38 And coming up at that very hour she gave thanks to God, and spoke of him to all who were looking for the redemption of Jerusalem.

Luke 2  NIV 28 Simeon took him in his arms and praised God, saying: 29 "Sovereign Lord, as you have promised,     you may now dismiss your servant in peace. 30 For my eyes have seen your salvation, 31     which you have prepared in the sight of all nations: 32 a light for revelation to the Gentiles,     and the glory of your people Israel."

836 Worshiping with Fasting and Prayer Night and Day, A Guided Christian Meditation on Luke 2:36-38 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation RSV 36 And there was a prophetess, Anna, the daughter of Phan′u-el, of the tribe of Asher; she was of a great age, having lived with her husband seven years from her virginity, 37 and as a widow till she was eighty-four. She did not depart from the temple, worshiping with fasting and prayer night and day. 38 And coming up at that very hour she gave thanks to God, and spoke of him to all who were looking for the redemption of Jerusalem. NAB 36 There was also a prophetess, Anna, the daughter of Phanuel, of the tribe of Asher. She was advanced in years, having lived seven years with her husband after her marriage, 37 and then as a widow until she was eighty-four. She never left the temple, but worshiped night and day with fasting and prayer. 38 And coming forward at that very time, she gave thanks to God and spoke about the child to all who were awaiting the redemption of Jerusalem. Reflection on Scripture: The prophetess, Anna, dedicated her life to God. This scripture outlines her frequency in the temple as well as prayer and fasting. She was where God's presence was represented to be. As a result she was able to see the redemption of God and was able to share it. Catholics and Orthodox Christians hold Anna in reverence as a Saint. It is such an interesting micro story that is shared here. The woman is called a prophetess and it references her father as though we are supposed to know who he is. Or perhaps symbolically because his name means "Face of God" One fact that is hard to deny is that if we spend our time where godly things happen, we are more likely to encounter godly things. If we want to encounter God more in our life we should ponder on going to the places where His presence is represented for example church and making our home a sanctuary to the Lord. I sometimes reflect on the nature of this dedication. Obviously us as fallen and sinful humans don't get to decide where God goes based on what we dedicate to Him. God can choose to go anywhere God wants to go. With that said, when we dedicate places to God and set it apart, such as the Temple, we put ourselves in the kind of mind where we look for and see God more. Perhaps it is because he chooses to bless us with His presence to encourage us to do more of the things that He wants.  So the invitation stands for us to dedicate our homes as sanctuaries to God and treat them as such, not making habits of sins that would challenge that dedication. Also spending time with Godly music, and also spending time in community with others in church attendance and worship. Also making prayer and fasting a part of our process of building a relationship with the Lord.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

NIV 25 Now there was a man in Jerusalem called Simeon, who was righteous and devout. He was waiting for the consolation of Israel, and the Holy Spirit was on him. 26 It had been revealed to him by the Holy Spirit that he would not die before he had seen the Lord's Messiah. 27 Moved by the Spirit, he went into the temple courts. When the parents brought in the child Jesus to do for him what the custom of the Law required,

After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this soothing Day 6 meditation, you'll learn a simple, science-supported way to calm your nervous system and create a sustainable rhythm you can actually keep. We'll practice longer-exhale breathing to support stress regulation, then use a gentle recalibration method—Anchor • Breathe • Choose—so you can return to center in under a minute anytime you feel rushed, reactive, or overwhelmed. You'll leave feeling steadier, clearer, and equipped with one small "Balance Rhythm" to carry through your day. Perfect if you're navigating new year pressure, anxiety, overthinking, burnout, or if you simply want to feel grounded, focused, and emotionally balanced. This is day 7 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.