Podcasts about Sod

What do you do when your parents have 40 years of stuff in a 4,000 square foot house and they need to move to a 1,200 square foot assisted living apartment? Most families are paralyzed by this question—and Ernise Beckel has spent her career solving it.Ernise is a registered nurse with 20 years of experience who kept walking into seniors' homes and seeing the same problem: people discharged from hospitals into houses filled with clutter, creating fall hazards and overwhelming situations that nobody was addressing. Now she co-owns Caring Transitions of Eden Prairie with her mom, serving families throughout Carver County and the southwest metro.In this conversation, we get into the actual mechanics of how this works:THE PROCESS• Free consultation: 30-60 minutes, includes walkthrough and density assessment• They measure the new space and tell you exactly what will fit• SOD method: Sort, Organize, Donate, Dispose• They photograph everything and recreate familiar arrangements in the new homeWHERE THE STUFF GOES• CT Bids online auction platform reaches 300,000+ registered shoppers nationwide• About 75% of household items can be sold• Revenue split: 65% to homeowner, 35% to Caring Transitions• Items ship nationwide—not limited to local buyers like estate salesTIMELINE & PRICING• Full liquidation (selling everything): 3-4 weeks• Cleanout only (donate/dispose): approximately 1 week• Cost: $3-5 per square foot depending on density• Recommended lead time: call at least one month before you need completionWHY IT'S DIFFERENT FROM ESTATE SALES• No strangers walking through your house• No cars parked on curbs (HOA friendly)• Online bidding reaches national market• They handle ALL remaining items—nothing left behind• Items are shipped to buyers, not picked up on-siteTHE EMOTIONAL SIDEErnise talks about why she insists on meeting mom (not just the adult children), how to handle situations when the senior doesn't want to move, and why patience is essential. Her nursing background shapes everything about how she approaches these transitions.PRACTICAL ADVICEFor families avoiding the conversation: bring it up when multiple family members are present (holidays can work), focus on benefits like being closer to family or having built-in social connections, and give them time to process—this usually takes months, not days.SERVICE AREA: Eden Prairie, Chanhassen, Chaska, Waconia, Victoria, and surrounding Carver County communitiesCONNECT WITH CARING TRANSITIONS: Website: caringtransitions.comABOUT THE HOST: Greg Anderson has been selling real estate in Carver County since 1985 with over 3,000 homes sold. Living IN Carver County is his podcast connecting friends and building community through conversations with local business owners, nonprofit leaders, elected officials, and community members.Substack: HelloIamGregAnderson.substack.comLinkedIn: linkedin.com/in/gregoryranderson

La Méguilat Esther nous relate que le Roi A'hachvéroch avait fait don à Esther et Mordékhaï de la maison d'Haman, suite à la pendaison de ce dernier. Le Malbim nous partage sa vision des choses d'après le Pchat (le sens simple de la Torah) et ce cours s'attache à comprendre d'après le Sod (le niveau d'interprétation le plus secret de la Torah) le message inhérent à Pourim.

Today we'll finish up learning about the Jewish methods of interpreting Scripture, and this method is known as Sod. (pronounced Sode)Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

They guys catch up after a two week hiatus. I know you missed us, but SOD. All we do is complain about Bad Bunny and the Super Bowl. Tune in nerds, you need us

Explore the rich, four‑level biblical meaning of Passover through the lens of PaRDeS (PRDS)—the ancient Hebrew framework for understanding Scripture. This teaching walks through the P'shat, Remez, Drash, and Sod levels of Passover, from Abraham and Isaac, to the Exodus, to the sacrifice of Yeshua, and finally to the prophetic future fulfillment in the coming Kingdom.Learn how each “cup” of Passover reveals deeper layers of God's plan, how the Exodus connects to Messiah's sacrifice, and why the fourth cup remains a powerful mystery yet to unfold. Perfect for Bible students, teachers, and anyone wanting to deepen their understanding of Scripture and the Passover season.

 A deep dive into how spirulina and chlorella support thyroid health and Hashimoto's through nutrient density, detoxification, and mitochondrial energy. These algae provide selenium, B12, and SOD for thyroid function, immune balance, and fatigue relief.Claim Your FREE Spot On Reversing Thyroid Summit 2.0About Catharine Arnston -Catharine Arnston is a leader in algae nutrition, a seasoned entrepreneur, and a passionate educator. With a PhD, MBA, and board certification as a health coach, she has spent over 15 years researching the science behind algae and translating complex findings into practical health insights.Her journey began in 2008 when her sister's cancer diagnosis led her to explore alkaline foods—ultimately discovering algae, one of the most nutrient-dense and alkaline foods on the planet. Shocked that algae's benefits were well documented in thousands of studies yet largely unknown in the West, she founded ENERGYbits® to change that.Catharine has since read thousands of scientific papers, spoken on 300+ podcasts, lectured at conferences, and become a recognized voice for algae's role in health, longevity, and sustainability. Her energetic, accessible communication style has helped doctors, consumers, and wellness leaders better understand and embrace algae—now endorsed by NASA and the United Nations as a solution for nutrient density and global food challenges.Website -https://energybits.com/

Send us a textDr. Brandon Crawford is joined by Samuel Shepherd, a former Department of Defense biochemical engineer who used his expertise in weapons development to reverse-engineer a cure for his own "incurable" bone cancer. They deep-dive into the science of oxidative stress, the hierarchy of antioxidants, and the specific molecule that allows animals like naked mole rats and sharks to resist cancer and aging.Samuel recounts his 2003 diagnosis of polycythemia vera, where his blood pressure reached levels that "pegged" medical monitors at 300 mmHg. After years of grueling phlebotomies, Sam used a screening algorithm to find a commonality among cancer-resistant species. That common thread was Astaxanthin. However, he didn't just find a supplement; he discovered a way to modify the molecule into a glucosidic form that bypasses the body's digestive barriers to target disease at the atomic level.Key TakeawaysThe Root of All Evil: 92% of inflammatory disease deaths are driven by the hydroxyl free radical. By neutralizing this specific ROS, you address the cause of disease (the trunk) rather than just the symptoms.Molecular Saponification: By using a glucosidic "Trojan Horse" delivery, astaxanthin enters cancer cells and converts acidic free radicals into alkaline ions, dissolving the cancer cell membrane in seconds.The Antioxidant Cliff: Natural cellular protection (Glutathione, SOD) fails significantly after age 42 W or 50 M, making external supplementation essential for longevity.Beyond Brain Barriers: Unlike many antioxidants, this specialized form of astaxanthin crosses the blood-brain barrier, allowing it to neutralize neurotoxins linked to Parkinson's and Alzheimer's.ResourcesUse code CRAWFORD at checkout on Valasta.net for a discount on your order.Valasta.net (testimonials, NIH research papers, dosing information)NIH Research Database (search: "NIH + astaxanthin + [disease]")ProQuest Government Research DatabaseLife Extension (publishes astaxanthin research papers)Dr. Fred Bisci (mentioned as colleague)HSCRP (high-sensitivity C-reactive protein) testing for inflammation markersHematococcus Pluvialis (algae source of astaxanthin)Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USKeywordsbeauty, health, SOD, immune system, dermatology, Francois Vix, beauty industry, skincare, natural products, holistic healthSummaryIn this enlightening conversation, George and Francois Vix delve into the intricate relationship between beauty, health, and the immune system. Francois shares his extensive experience in the beauty industry, emphasizing that true beauty transcends mere decoration and is deeply rooted in health and well-being. The discussion highlights the significance of superoxide dismutase (SOD) as a critical enzyme that plays a vital role in maintaining cellular health and beauty. They explore various applications of SOD, from dermatology to athletic performance, and address the importance of a holistic approach to beauty that combines science with human experience.TakeawaysBeauty is not just decoration; it's a negotiation with time.Health is more important than beauty, as true beauty stems from health.SOD (superoxide dismutase) is a critical enzyme for cellular health.The immune system plays a foundational role in achieving beauty.Beauty is a reflection of a life well lived, not just physical appearance.SOD can help with various health issues, including skin conditions and athletic recovery.Combination therapy, including nutraceuticals and topical treatments, is essential for optimal results.Generosity and love are among the most beautiful aspects of life.The mirror reflects honesty, prompting self-reflection and growth.Clinical trials and scientific research are crucial for validating health products. TitlesThe Essence of Beauty: A Deeper ConversationFrancois Vix: A Journey Through the Beauty IndustrySound bites"Beauty is biology in motion.""SOD is the enzyme of life.""We can help with recovery."Chapters00:00 The Essence of Beauty: A Negotiation with Time02:28 Francois Vix: A Journey Through the Beauty Industry10:22 Beauty Beyond Decoration: Health and Radiance14:31 The Science of SOD: A Breakthrough in Beauty and Health38:17 The Immune System: The Foundation of True Beauty45:31 Vitiligo and Melasma: The Duality of Skin Conditions52:24 The Impact of Vitiligo on Life and Identity53:42 Combining Ingredients for Optimal Skin Health55:35 The Role of SOD in Dermatology and Aesthetic Treatments57:12 SOD and Its Potential in Cancer Treatment01:01:17 Reconstructive Surgery and Recovery Enhancements01:06:30 SOD in Sports Medicine and Athletic Recovery01:09:42 The Focus on Dermatology and Aesthetic Medicine01:11:00 Philosophical Perspectives on Aging and Beauty01:17:40 The Changing Landscape of Beauty in the Digital Age01:19:35 The Importance of Patience in Nutraceuticals01:20:19 Oral vs. Topical Products in Beauty01:21:18 Ethics in the Beauty Industry01:24:29 The Intersection of Science and Human Experience01:27:45 Finding Beauty Beyond Appearancehttps://www.glisodin.com/ One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

This week, journey back to the years 1986 and 87. When a young Kevin scraped and bruised his knees, elbows, shins, and wrists constantly. Yes, the years of skateboarding and the discovery of a particular brand of punk and hardcore called: Skate Rock! Discover the sounds that inspired him to start a band and the alternative counterculture movement that would shape the rest of his life. It's all about blazing wheels, barking trucks, and being possessed to skate!What is it we do here at InObscuria? Every show, Kevin opens the crypt to exhume and dissect from his personal collection: an artist, album, or grouping of tunes from the broad spectrum of rock, punk, and metal. This week, we look back at the very beginning of his discovery of the power of music and the distortion-fueled sounds with a lasting impact. Hope you enjoy and that we turn you on to something new!Songs this week include:Agent Orange - “Bloodstains” from Living In Darkness (1981)The Faction - “Friends And Enemies” from The Faction: Collection 1982-1985 (1996)Youth Brigade - “Fight To Unite” from Sound & Fury (1982)Murphy's Law - “Murphy's Law” from Murphy's Law (1986)Los Pukes - “One, Two, Three, Four” from Bones Brigade Video Tunes (2005)Liam Lynch - “United States Of Whatever” from Fake Songs (2003)Drunk Injuns - “For Real” from From Where The Sun Now Stands I Will Fight No More, Forever (1985)Los Olvidados - “Something New” from Listen To This!!! (2001)Gang Green - “19th Hole” from Another Wasted Night (1986)Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://twitter.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it: InObscuria StoreIf you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/If you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/Check out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/

To allow our team time for a holiday recording hiatus, we're sharing an encore episode from the Slush Pile archive. This episode, from December 2022, features two poems by poet Nick Visconti, “Burial” and “Unmake These Things.” It also marks the first appearance on the pod by our managing editor, Dagne Forrest. We'll be back next time with new poems and new guests. In the meantime, enjoy this look back. As always, thanks for listening.   How much meaning do you need, Slushies? When language lingers, when images form a spiral, a murmuration, might a poem's mood hold meaning close to its heart and simultaneously at bay? And, also, how do you pronounce ‘ichor'? All this and more in a rollicking conversation about poet Nick Visconti's new work, “Burial” and “Unmake These Things.” And speaking of things, listen for Samantha on Anne Carson's zen koan dollop of insight from Red Doc>: “To live past the end of your myth is a perilous thing.” Or for Kathy and Marion confessing their North Carolina ritual groping of the Dale Earnhardt statue in Kannapolis, NC. And finally: geese. Nick Visconti's poem triggered a reverie-- that time when we accidentally stumbled into the annual Snow Geese migration in Eastern Pennsylvania.   At the table: Dagne Forrest, Kathleen Volk Miller, Alex Tunney, Samantha Neugebauer, Marion Wrenn.   This episode is brought to you by our sponsor Wilbur Records, who kindly introduced us to the artist is A.M.Mills whose song “Spaghetti with Loretta” now opens our show.    Nick Visconti is a writer living with an artist and a cat in Brooklyn. He plays softball on Sundays.   Burial It is love, not grief, which inters the deceased in a hill made of clay.   Sod embraces crossed arms, legs, eyes shut looking forever   at nothing beneath our feet—a container for men unmade, no boat to speak of.   No oars darkly dipped in water as we pictured it would be. Instead,   a single shred of light piercing every lens it catches. Instead,   a pathway none cross, just follow through   and up and up—the cusp of ending, nothing at all like the end.   He isn't in this yard when his children roam. Still,   they dig,   they expect to find him: braided leather, steel-wound aglets, his black opal intact.   Unmake these things The sand before me like water, fluid and holy under the cratered crown nearly half-awake, circling   as I draw the one way I know—stick figures in a backdrop scenery, thick- headed and content, wheeling   psalms of birds, wide-sloping M's grouped in permanent murmur. I don't bother with the sun's face, bare in the upper   left corner of the page. I've made a habit out of hoarding ornaments, given them their own orbit like the russet   ichor dashed with cinnamon I choke down every morning and afternoon. The city's puncture-prone underbite nips   the sky, consuming the bodies above—thunderheads, billboards notched, alive in the glow of that always-   diurnal square. There's been talk lately of irreversible chemistry, an acceptable stand-in for cure among believers and experts   in and on the subject of Zoloft-sponsored serotonin. A first weaning is possible. Do not bother with a second.

Sod's Country Farms was raising 65,000 chickens when a fire burned down the poultry house. After a detailed investigation, the cause of the fire was undetermined. To further complicate matters, Sod's Country Farms didn't even own the chickens themselves, but raised them for a vendor. They want to know if the property loss of the  animals is covered-- and what policy would be most appropriate.   Notable Timestamps [ 00:00 ] - A poultry house fire destroys 65,000 chickens, but the insured doesn't own the birds. [ 03:30 ] - Contract Growing is common in agriculture, with farmers raising animals owned by vendors.  [ 05:20 ] - Under the ISO BOP, animals are generally excluded, but exceptions exist for animals owned by others and "boarded" by the insured. [ 07:00 ] - Courts may rely on dictionary definitions when policy terms like "boarded" are undefined. [ 09:00 ] - Adjusters should review the contract for risk transfer provisions, insurance requirements, and other-insurance clauses to understand responsibilities and potential overlap. [ 11:30 ] - Standard BOP coverage can fall short for farming operations. Specialized farm policies are designed to address poultry risks more directly through scheduling and declaration-based coverage. [ 13:30 ] - Declarations pages matter in agricultural losses. How buildings, poultry locations, and coverage types are defined can determine whether coverage applies or is excluded. [ 15:30 ] - Valuing large-scale poultry losses is complex, involving age, weight, market timing, pricing data, and delay to market, often guided by specific policy language on cash market value. [ 17:15 ] - Brennan summarizes the key points above. Your PLRB Resources Annotation: BP191 - Animals - https://members.plrb.org/documents/bp191-animals Podcast Episode: Don't Count Your Chicken Coops Before They're Insured - https://members.plrb.org/education/courses/dont-count-your-chicken-coops-before-theyre-insured Listeners can email education@plrb.org for help navigating resources, requesting new content, or getting tailored curriculum support. Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at "Property and Liability Resource Bureau" Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your "adjuster story" sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org.  Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: "Piece of Future" by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).

Sod de la Perasha - Vayetze

On Carlsbad: People, Purpose and Impact, Bret Schanzenbach talks with Audrey Maria Adams, founder of YNSOTM Co (pronounced “yen-SOD-um”), a consultancy grounded in the thesis line “You are Not So Other Than Me.” Audrey shares how studies in political theory, philosophy, and psychology shaped her obsession with human flourishing—and how coaching, education leadership, grief, kindness projects, and unexpected sales roles led her to redesign customer experiences with unreasonable hospitality.What we cover:From Hartford to D.C. to Carlsbad: education, coaching, and DC Reads leadershipThe van trip that sparked a move west—and the stolen moped that sealed itBreathwork in schools and what presence looks like in practiceTurning insurance into a delight engine: hospitality stories that stuckThe meaning behind YNSOTM and offerings for people and teamsClarity Call (Maslow-inspired) and Culture Audit (brand, service, rituals)Why presence + design = better business, better communityGuest: Audrey Maria Adams — Founder, YNSOTM Co Did this episode have a special impact on you? Share how it impacted youCarlsbad Podcast Social Links:LinkedInInstagramFacebookXYouTubeSponsor: This show is sponsored and produced by DifMix Productions. To learn more about starting your own podcast, visit www.DifMix.com/podcasting

Episode 4 — Starlight Inside, The Mitochondria EpisodeShow Notes / DescriptionIn today's episode, we zoom inward—into the living universe inside your cells—to explore how your mitochondria (your body's tiny suns) create the energy that fuels everything you do… and what happens when life burns too hot for too long.We talk about the ancient origins of your mitochondria, why their DNA is passed almost entirely through your maternal line, and how your mother's light and your father's genetic architecture work together to shape your vitality, resilience, and metabolism.Then we step into the “forest canopy” around your mitochondria—your antioxidant and repair systems—including superoxide dismutase, catalase, glutathione, and the master regulator NRF2.You'll learn:✨ Why stress, infections, chronic busyness, poor sleep, toxins, and nutritional deficiencies can overwhelm your antioxidant canopy✨ How your body actually protects you by dimming energy (instead of failing)✨ Why some people rebound quickly and others crash harder✨ And how daily nourishment rebuilds your internal ecosystemWe also meet “Anna,” a high-performing woman who didn't realize her exhaustion was a sign of her body protecting her—not betraying her.Her story will help you understand why energy depletion often isn't about willpower, but about biology.Finally, I'll share a deeply personal story from my herbal medicine training—a free clinic, a big pot of kitchari, and the moment I learned how profoundly simple nourishment can shift the nervous system.This episode is for you if:

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future."     What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor   Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com     Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."  

Ready to transform your health, beat the fatigue, and defy aging? This is the episode you need!Elisabeth Carson sits down with Dr. Catherine Arnston, CEO of EnergyBits and the leading expert, "voice of algae" to dive deep into the science behind microalgae, the most nutrient-dense food in the world. You'll learn the shocking truth about this ancient superfood that's endorsed by NASA and the United Nations.What You'll Discover:The Mitochondria Connection: Learn how microalgae, especially spirulina, delivers Superoxide Dismutase (SOD), the critical enzyme that repairs and protects your mitochondria—the power source of your cells.Stop the Decline: Understand why your body's natural production of protective enzymes (like SOD) drops after age 30/40, leading to fatigue, hormonal issues, and chronic disease.Energy vs. Detox: Discover the key differences between Spirulina (Energy Bits), which acts as a nourishing, instant fuel, and Chlorella (Recovery Bits), Mother Nature's ultimate detox crew for removing heavy metals, glyphosate, and mold toxins.Anti-Aging & Hormones: Find out how restoring cellular energy and balancing your nutritional foundation is the key to improving skin health, hormonal balance (especially through perimenopause/menopause), and feeling truly complete.A Food, Not a Supplement: Why algae is regulated as a whole food and is more nutrient-dense than an entire plate of vegetables, making it the easiest way to fill nutritional gaps without gas or cooking.Dr. Arnston shares her mission and personal story of launching EnergyBits after her sister's cancer diagnosis, realizing that true healing starts with maximizing the body's natural defenses through nutrition.

Sod de la Perasha - Vayera

Sod de la Perasha - Lej Leja

On this episode of Vitality Radio, Jared breaks down three of nature's most powerful green superfoods — matcha, moringa, and barley grass — exploring how each supports focus, metabolism, detoxification, and daily nutrition in unique ways. You'll learn why matcha's combination of caffeine and L-theanine creates calm, steady energy without the crash, how moringa delivers a rare complete protein and nutrient profile, and why barley grass stands out for its enzyme and antioxidant richness. Jared also breaks down how these greens differ in taste, value, and preparation quality, including the difference between ceremonial and culinary matcha grades. He finishes with insights on Vitality Nutrition's Organic Greens & Shrooms — a formula blending barley grass juice, beetroot, matcha, and medicinal mushrooms for balanced antioxidant and metabolic support. If you've ever wondered which greens fit your goals best, this episode will help you choose with clarity and confidence.Supergreens Products DiscussedLifeSeasons Clinical Immunity Quick-Start Vitality Radio POW! Product of the Week 40% off with PROMO CODE: POW16Additional Information:#317: Greens & Shrooms! Powerhouse Superfoods and the Ins and Outs of Formulating with IntegrityVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this solosode of The Energy Code, Dr. Mike unveils the most comprehensive update yet to BioLight's flagship supplement — BioBlue — and takes listeners deep inside the quantum bioenergetic thinking that shaped its redesign. What began as a methylene-blue-based mitochondrial catalyst has evolved into a next-generation longevity systemintegrating deuterium-depleted water, elevated NMN, taurine, and trace gold-silver resonance compounds.   Dr. Mike breaks down the science and reasoning behind each refinement: why Litewater's 10 ppm deuterium-depleted water now forms the clean matrix for all BioBlue liquids, how NMN has been increased ten-fold (10 mg → 100 mg) to meaningfully expand NAD⁺ pools and drive biogenesis, and how taurine stabilizes mitochondrial membranes and calcium signaling for endurance and resilience. He explains the subtle yet powerful tweaks — like a 50 % increase in colloidal gold and silver and a 40 % reduction in fulvic acid — that sharpen redox coherence and enhance longevity signaling.   Dr. Mike dives into: Overview of how BioBlue progressed from a simple methylene-blue solution to a full mitochondrial optimization system. Why all BioBlue liquids now utilizes Litewater for cleaner proton flow and improved ATP efficiency. Why NMN increased from 10 mg → 100 mg per dose to meaningfully raise NAD⁺ levels, drive biogenesis, and enhance DNA repair. Why the addition of Taurine – 100 mg per serving for membrane stability, calcium regulation, and long-term mitochondrial resilience. Enhanced Trace Elements – 50 % more colloidal gold & silver plus refined fulvic acid for smoother redox flow and higher photodynamic efficiency.   This episode isn't just about formulation — it's about why every molecule matters in the pursuit of mitochondrial efficiency, redox stability, and long-term cellular youthfulness. Mike also previews BioLight's upcoming new website, pre-Black-Friday event, and a soon-to-launch BioBlue Lite product line for those seeking simplicity without compromise.   Key Topics Covered Evolution of BioBlue — from the original methylene blue + NMN formula to a comprehensive mitochondrial optimization system. Integration of Deuterium-Depleted Water (Litewater, 10 ppm) — explanation of how lowering deuterium enhances ATP production, redox efficiency, and longevity potential. NMN Upgrade (10× Increase) — new 100 mg per serving dosage for boosting NAD⁺ levels, mitochondrial biogenesis, DNA repair, and energy metabolism. Addition of Taurine (100 mg per serving) — supports membrane integrity, calcium balance, ROS buffering, and cellular longevity signaling. Enhanced Colloidal Gold & Silver (50 % Increase) — improved redox stability, electron flow, and photodynamic synergy with methylene blue and red light. Refined Wu Jin Sun Fulvic Acid (−40 %) — optimizes redox balance and mineral transport while improving synergy between all active compounds. Comprehensive Mitochondrial Benefits — improved ATP efficiency, autophagy, and mitochondrial biogenesis for cleaner, more resilient energy production. New Product Lineup — introduction of BioBlue Lite and BioBlue Leuco Lite (simplified methylene blue + water versions) for accessible mitochondrial support. Key Quotes from Dr. Mike   “Deuterium-depleted water doesn't just make the mitochondria go faster—it helps them run truer, cleaner, and more efficiently.”   “We've moved BioBlue from a trace metabolic nudge to a real mitochondrial optimization protocol that supports redox cycling, biogenesis, and longevity pathways in a quantifiable way.”   “Taurine turns BioBlue from a fast-acting energy compound into a cellular longevity stack—supporting repair, recycling, and resilience.”   “By increasing colloidal gold and silver within their optimal bio-signal zones, BioBlue transforms from a chemical redox supplement into a biophysical energy transducer.”   “Each change — from Litewater to taurine — was made to help your mitochondria run longer, cleaner, and more accurately. This is longevity through bioenergetics.” Episode Timeline 00:00 – Announcements: Pre-Black Friday + new website 04:00 – The origin of BioBlue and its evolution 10:00 – Introducing the upgraded BioBlue formula 11:00 – Why BioLight partnered with Light Water 12:00 – How deuterium slows mitochondrial ATP production 17:00 – Functional benefits of deuterium-depleted water 19:00 – 10x increase in NMN for energy and repair 27:00 – Synergy between NMN and methylene blue 30:00 – Adding taurine for stability and longevity 39:00 – Increasing colloidal gold for photonic synergy 46:00 – Boosting colloidal silver for redox protection 52:00 – Why lowering fulvic acid improves coherence 56:00 – What's next: BioBlue Light + legacy pricing offer 01:02:00 – Dr. Mike's closing thoughts on mitochondrial optimization Resources & References Deuterium Depletion and Mitochondrial Efficiency Boros, L. G. Deuterium Depletion and Cellular Bioenergetics. Frontiers in Oncology (2020). Sagalevsky, V. — Light Water: The Science of Deuterium-Depleted Hydration (interview referenced in episode).   Nicotinamide Mononucleotide (NMN) & NAD⁺ Metabolism Mills, K. F. et al. Long-term administration of NMN mitigates age-associated physiological decline in mice. Cell Metabolism (2016). Yoshino, J. et al. NAD⁺ intermediates: The biology and therapeutic potential of NMN and NR. Cell Metabolism (2018).   Taurine and Longevity Pathways Wang, W. et al. Taurine deficiency as a driver of aging. Science (2023). Schaffer, S. W. et al. Physiological roles of taurine in the heart and mitochondria. Journal of Biomedical Science (2010).   Colloidal Gold & Silver in Cellular Redox Systems Li, Y. et al. Gold nanoclusters enhance mitochondrial cytochrome c oxidase activity. ACS Nano (2019). Kim, Y. S. et al. Silver nanoparticles exhibit SOD- and catalase-like activity for redox modulation. Nano Research (2020).   Fulvic & Humic Acids as Bioactive Redox Modulators   Senesi, N. Nature of humic substances and their interactions with trace metals and organics in the environment. Soil Science (1992). Wu Jin San extract — traditional Chinese “gold medicine” formulation known for enhanced mineral transport and detoxification support.     Additional Mentions PGC-1α, SIRT1/SIRT3, and Autophagy pathways in mitochondrial biogenesis and longevity. Quantum redox coupling and plasmonic resonance as mechanisms for light-driven bioenergetic optimization.  

Welcome back to Part 3 of our Fertility Detox Masterclass Series!

Another excellent episode with Bob Gilpatrick about the healing power of gladiator barley - an ancient seed that's revolutionizing how we think about natural healing and rejuvenation. Bob shares the remarkable story of how a brilliant Canadian soil scientist discovered a way to grow and process this powerful superfood that's helping thousands of people transform their health naturally.Listen in to:✅ Discover how this specially cultivated barley can help detoxify your body, rebuild muscle mass (even during chemotherapy), and potentially reverse kidney issues✅ Learn about the groundbreaking stabilization process that preserves the barley's powerful nutrients, including SOD - the body's most potent natural antioxidant✅ Understand how this unique sprouted barley can heal digestive issues, repair leaky gut, and help your body absorb nutrients like you're young again✅ Find out why this isn't just another supplement - it's a scientifically developed superfood grown in what might be the world's most fertile soilIf you're struggling with health issues, dealing with the effects of aging, or simply want to optimize your wellbeing naturally, this episode is a must-listen. Bob's wealth of knowledge and the thousands of success stories from their customers prove that it's possible to feel younger and healthier without relying on pharmaceutical medications.Tune in now to learn how this ancient seed, combined with modern science, could be the key to unlocking your body's natural healing potential. Don't forget to use promo code "ANA" for a special discount on your first order!   Or go to https://boomerboost.com/discount/ANA  Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Zane Raudenbush, manager of research operations at the Davey Institute, shares expert tips on managing your lawn during the fall season, including turf health, grass types, sodding and more. In this episode we cover: Zane's role at Davey (0:32)How the Eastern U.S. drought is affecting turf health (1:17)Can dead turfgrass recover? (3:44)Turfgrass seeds (4:35)Watering (6:38)Sod (8:04)Fall weed control (12:11)Nutsedge (12:17)Now (early fall) is the best time for fall weed control (14:00)Fall fertilization (15:11)Can you overseed your lawn to make it look healthier? (17:31)Buy high-quality seeds (18:00)How Zane keeps his lawn green (21:30) (27:19)When and how to cut your grass in fall (24:10)Stoloniferous and rhizomatous grass (26:05)Bring a professional in to look at your grass (29:00)Should you leave fall leaves on your grass? (29:28)To find your local Davey office, check out our find a local office page to search by zip code.To learn more about keeping your landscape healthy this season, read our Lawncare & Maintenance blogs. Connect with Davey Tree on social media:Twitter: @DaveyTreeFacebook: @DaveyTreeInstagram: @daveytreeYouTube: The Davey Tree Expert CompanyLinkedIn: The Davey Tree Expert Company Connect with Doug Oster at www.dougoster.com. Have topics you'd like us to cover on the podcast? Email us at podcasts@davey.com. We want to hear from you!Click here to send Talking Trees Fan Mail!

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Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 5th quarter battle between Alabama A&M University's "Maroon Marching Band" and Alcorn State University's "SOD". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you'll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits, recent PhD graduate, and one of the world's top experts on algae and functional medicine. Entering her 70th year without medications, with the cognition to finish a doctorate, and the health markers of someone decades younger, Catharine is living proof of how mitochondria and nutrition shape aging, brain optimization, and resilience. Together they break down why mitochondria fail after age 30, how algae works as a master supplement to restore superoxide dismutase (SOD) and glutathione, and what happens when you give your cells the nutrients they're wired to need. They uncover how mitochondria connect to energy, inflammation, metabolism, and cellular resilience. This is a masterclass in hacking energy and longevity, built for people who want to upgrade every system of the body and mind. You'll learn: • Why mitochondria decline after age 30 and how to stop it • The role of superoxide dismutase (SOD) and glutathione in preventing cellular “rust” • How spirulina and chlorella outperform most supplements for detox and energy • The connection between mitochondria and brain optimization • Why men's higher iron levels accelerate aging and how algae helps balance it • The real link between metabolism, inflammation, and longevity • How to build a mitochondria-first biohacking stack that actually works This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Catharine Arnston, mitochondria, biohacking, algae supplements, spirulina, chlorella, superoxide dismutase, SOD, glutathione, metabolism, longevity, human performance, brain optimization, functional medicine, supplements, neuroplasticity, nootropics, ketosis, fasting, cold therapy, sleep optimization, carnivore, Danger Coffee, Smarter Not Harder, Dave Asprey, Human Upgrade podcast **CTA: Go to www.energybits.com and use code ‘BEYOND' for a 20% discount** Thank you to our sponsors! HeartMath | Go to https://www.heartmath.com/dave to save 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. STEMREGEN | Go to https://stemregen.co/dave25 and use code DAVE25 for 25% off your order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:18 — Intro 3:03 — Longevity & Algae 8:48 — Mitochondria & ATP 13:08 — Free Radicals & SOD 13:18 — Aging After 30 17:18 — Men vs Women in Aging 24:18 — Mitochondrial Breakdown 30:03 — Algae for Mitochondria 37:18 — SOD, Glutathione & Manganese 45:18 — Algae Dosing Tips 51:18 — Processing & Quality 58:18 — Carnivore vs Plants 1:00:48 — Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do most facial sprays feel great, but deliver nothing long term?In this episode of Biohacking Beauty, we reveal the science behind our new Blue Peptide Spray, the first mist with a clinical dose of methylene blue, plus NAD+ precursors, GHK-Cu, and SOD. It's designed to optimize mitochondrial energy, reduce oxidative stress, and support true skin repair.We break down why methylene blue acts as a cyclic antioxidant, how it stacks with other longevity ingredients for visible results, and how our anti-staining technology makes it safe for daily use, even over makeup.You'll learn why this spray doesn't just hydrate, it upgrades everything that comes after it. From improved collagen signaling to enhanced barrier recovery, Blue Peptide Spray sets a new standard in functional skincare.What's Discussed:(00:01) Behind the Breakthrough: Why We Had to Reinvent Facial Mists(17:06) Methylene Blue: The Mitochondrial Molecule Your Skin's Been Missing(31:20) Why This Spray Makes Every Other Product Work Better(38:00) Building an Antioxidant Network That Doesn't Burn Out(41:36) Real Results: Hydration, Firmness, and Post-Treatment RecoveryFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayAmplifying Essence – Prime skin for deeper absorption → Amplifying essenceThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough →Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Sod de la Perasha - Ki Tisa

Gordon Duncan, Hugh Keevins and Stephen O'Donnell to take your calls on Scotland's World Cup qualifier against Belarus in Hungary, where they are joined by a member of the Tartan Army who has travelled to the game - despite fans not being allowed in!Meanwhile, the fallout from THAT Celtic statement continues on the phone lines, with one supporter saying he's CANCELLED his PARADISE WINDFALL!Meanwhile, SOD makes his debut in an entertaining game of Beat The Pundit and there's another very topical Full-Time Teaser.

Send us a textThis week we talk who shot Drew, Spy Hospital and breakdown the Fall Previews from SOD.Make your own tier and share with @Port_Misery on Twitter: https://tiermaker.com/create/who-shot-drew-cain-18649449Grateful for any support: buymeacoffee.com/GHSundayShiftNew Merch Store: https://www.zazzle.com/store/sunday_shift_merchFollow us on Instagram at GH_Sunday_Shift

In the past few weeks there has been another round of a "bug" going around here in Idaho. I started to feel symptoms but hit it hard and knocked out whatever I caught within one day. In this short episode I give a crash course on what I believe to be the most important supplements to take when you feel like you are dealing with a viral infection. I prioritize vitamin, mineral, and enzyme supplements before going to herbs, methylene blue, or antiparasitics. Vitamins and minerals are foundational and deficiencies are common. During an acute or long-term infection your burn rate of nutrients will be a lot higher so you must supplement accordingly. I talk about the importance of taking copper if you're taking zinc, the exact biochemical mechanisms how ascorbic acid works to balance the system, the lipid peroxidation and viral connection, why vitamin E is an underrated supplement, why superoxide dismutase (SOD) is so important to support during long covid, how lithium has been a known anti viral since 1980, and why melatonin should be a crucial part of your antiviral medicine cabinet. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

On the first-ever two-part episode for the podcast, Andrew, Julia, and Mason continue their conversation on helping your lawn beat the heat. In this installment, they focus on turfgrass. They share some tips on how to keep your yard healthy and resilient while staying mindful of water conservation.Related Fact Sheets:HLA-6476: Preparing Your Lawn for DroughtCCR-6609: Commercial Source of Buffalograss Seed, Sod and PlugsL-437: Turfgrass Management in Oklahoma HLA-6418: Selecting a Lawn Grass for OklahomaHLA-6419: Establishing a Lawn in Oklahoma HLA-6608: Managing Turfgrass in the Shade in Oklahoma

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade your mitochondria, and extend your healthspan. This episode gives you the real science, proven by over 250 studies, behind supplements, nutrition, and biohacking tools that actually work for brain optimization, metabolism, and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll learn why NAD+ is a master regulator of mitochondrial health, how DNA methylation clocks accurately measure biological age, and why boosting sirtuin activity improves resilience, neuroplasticity, and recovery. Dr. Guarente shares insider strategies from decades of functional medicine research, including nootropics, targeted supplements, fasting protocols, and diet adjustments from carnivore to Mediterranean that can shift your metabolism toward longevity. Dave and Dr. Guarente explore advanced biohacks like cold therapy, sleep optimization, and ketosis, plus how to balance these interventions with your genetics, lifestyle, and health goals. You'll also hear about the surprising role of homocysteine in brain aging, how to use lab testing to guide your longevity plan, and why resilience is the ultimate measure of health. You'll learn: • How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk Whether you want to sharpen your brain, protect your heart, or upgrade your energy systems, this is a masterclass in smarter not harder biohacking for a longer, higher-performing life.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: NAD+ supplementation, Sirtuin activation, DNA methylation clocks, Biological age testing, Mitochondrial biogenesis, Epigenetic reprogramming, Pterostilbene benefits, Nicotinamide riboside (NR), Nicotinamide mononucleotide (NMN), Homocysteine reduction, Oxidative stress repair, Superoxide dismutase (SOD) activation, Functional medicine longevity, Healthspan optimization, Resveratrol bioavailability, Menopause mitochondrial support, Phenylbutyrate and protein folding, High-fat diet longevity studies, Neurodegenerative disease biohacking, INCHIANTI aging study Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Elysium Website. Use code ‘UPGRADE25' for 25% off the first month of a monthly subscription to any Elysium supplement: https://www.elysiumhealth.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction to NAD & Sirtuins 0:59 — Intro 7:04 — Animal vs Human Aging Studies 10:07 — Discovery of Sirtuins 14:43 — NAD's Role in Aging 15:34 — Resveratrol vs Pterostilbene 23:13 — Timing NAD Supplementation 36:34 — Diet & Lifestyle Factors 50:05 — Elysium's Basis & Signal 1:00:03 — Future Clinical Trials 1:05:14 — Psychology of Aging & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sod or seed? I break down the pros, cons, costs, and care tips for both so you can choose the best lawn solution for your yard — and avoid costly mistakes. Learn more at www.youryardcoach.com and explore Homescape 2.0. VIDEO VERSION ON YOUTUBE: https://youtu.be/hJ7mTtE3KMg  #LawnCareTips #SodVsSeed #LandscapingAdvice #TurfRenovation #DIYLandscaping #LawnInstallation #GrassSeed #SodInstallation #YardCare #LandscapeDesign #LawnMakeover #LawnGoals #YourYardCoach #Homescape2_0 #BackyardProjects #LandscapeContractor #YardCoachPodcast

In Episode 161 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister's battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they're safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.Whether you're looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you'll hear Dr. Arnston's vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.Key Takeaways:Dr. Arnston's journey from international business to algae nutrition expertSpirulina = “nourishment in” for energy, focus, protein, and mitochondria healthChlorella = “toxins out” for detox, gut health, and immune supportSpirulina has 3x more protein (by weight) than steak; 64% bioavailable proteinChlorella binds to heavy metals, pesticides, mold, and microplasticsBoth algae are rich in chlorophyll — nature's blood builderNo lectins or oxalates — gentle on digestion and autoimmune-friendlyHigh in B vitamins for energy conversion at the cellular levelContains glutathione and SOD for antioxidant and mitochondrial protectionBiohacks: spirulina before workouts, sauna, or cold plunge; chlorella afterChlorella stimulates peristalsis for healthy bowel movementsSafe for all ages, pets included; easy to travel withNutrient-dense enough to replace multiple supplementsLearn More about Dr. Catharine Arnston and ENERGYbits:Website: https://energybits.com/Use discount code FitFamily at checkout and receive 20% off your order.Instagram: https://www.instagram.com/energybits/LinkedIn: https://www.linkedin.com/in/catharinearnston/Facebook: https://www.facebook.com/ENERGYbits/YouTube:

In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister's battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they're safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.Whether you're looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you'll hear Dr. Arnston's vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.Key Takeaways:Dr. Arnston's journey from international business to algae nutrition expertSpirulina = “nourishment in” for energy, focus, protein, and mitochondria healthChlorella = “toxins out” for detox, gut health, and immune supportSpirulina has 3x more protein (by weight) than steak; 64% bioavailable proteinChlorella binds to heavy metals, pesticides, mold, and microplasticsBoth algae are rich in chlorophyll — nature's blood builderNo lectins or oxalates — gentle on digestion and autoimmune-friendlyHigh in B vitamins for energy conversion at the cellular levelContains glutathione and SOD for antioxidant and mitochondrial protectionBiohacks: spirulina before workouts, sauna, or cold plunge; chlorella afterChlorella stimulates peristalsis for healthy bowel movementsSafe for all ages, pets included; easy to travel withNutrient-dense enough to replace multiple supplementsLearn More about Dr. Catharine Arnston and ENERGYbits:Website: https://energybits.com/Use discount code FitFamily at checkout and receive 20% off your order.Instagram: https://www.instagram.com/energybits/LinkedIn: https://www.linkedin.com/in/catharinearnston/Facebook: https://www.facebook.com/ENERGYbits/YouTube: https://www.youtube.com/energybitsTikTok:

Get Ready for a Deep Dive Into Global Drug Enforcement and National Security Join us for an eye-opening conversation with Derek S. Maltz, a 28-year veteran of the DEA and one of the most influential voices in the fight against transnational crime. As the former Special Agent in Charge of the DEA's Special Operations Division (SOD), Derek led over 500 personnel and helped coordinate the capture of cartel kingpins like El Chapo Guzmán. Maltz played a pivotal role in transforming global drug enforcement—expanding SOD to 30+ agencies, working with international partners, and spearheading landmark arrests, including arms trafficker Viktor Bout, narco-terrorist Khan Mohammed, and global criminal mastermind Paul Le Roux. His leadership earned him the Presidential Rank Award and national recognition on 60 Minutes, CNN, and NBC. Now a national security and public safety analyst seen regularly on major news networks, Maltz brings unparalleled insight into how the U.S. tracks and disrupts the world's most dangerous criminal networks.

All stars in July aren't only reserved for baseball!This week on The Growing Season, Jack, Lynne and Matt McFarland dive into the horticultural all stars of July. Nothing blooms in July says the client. LIES. Matt tells a swimming story. HERstory returns to The Growing Seasom airwaves. Lynne discusses how the month of July got its name. What are the “Dog Days” of summer? TONS OF THINGS ARE BLOOMING RIGHT NOW. Portulaca, phlox, echinacea, delphinium and many more are discussed. Is July too late to be planting a landscape? Even plant materials, if taken care of properly can thrive in a summer install. Are you going on vacation? It affects your new garden. “Water till the ground is shiny…” Sod watering is also touched on. Matt hates hosta blooms. Touch of Class Hosta gets its time in the spotlight. The Seven Sons tree is revealed. The trio discuss The Purple Smokebush. It's a cool shrub. Serviceberry, serviceberry, serviceberry. Matt weeps about Butterfly Bush and Bloomerang Lilac. Hydrangea are going bonkers right now. LETS GO!!! Summersweet is underused but AWESOME.  Many haven't heard of this gloriously scented perennial. Pine needles are not a great solution for acidifying soil.Rose mallow, blazing star, blanket flower, hollyhocks and lavender are all going GREAT GUNS right now.Why did the Ivory Silk Lilac's blooms blow out so quick this year? Jack and Matt argue about Russian Sage. Matt gushes about Phlox. Tune in. Looking to book a consult for your property?  We'd love to help.  CLICK HERE.What is a TGS Tiny Garden? CLICK HERE.Subscribe to The Growing Season podcast.  CLICK HERE.

Chapters 00:00:00 - Intros and Opening 00:04:11 - Gannon gets help from an official 00:07:32 - Krokhol Course and Udisc Ratings 00:15:27 - Krokhol MPO/FPO discussion 00:47:12 - The Playoff 01:06:19 - Prodigy/Mint Blip 01:07:21 - Superstar Challenge 01:15:13 - Pick Em 01:27:56 - Fan Questions 01:41:54 - Foundation Update 01:43:37 - Extra Major Coverage, Sod boys, and Wrap up

Aaron Rodgers goes rival for refusing to sign autograph for fan.Dallas cowboys and Houston Texans receive backlash for monetary donations to disaster relief. King of the Hill returns. Movie of the week - Quentin Tarantino's True Romance. Local news - Sod town fest postponed.Local Bar changes dress code.Canyon Parade Hysteria.

This episode of the Red Dirt Agronomy Podcast brings turf science to the forefront with Dr. Charles Fontanier from Oklahoma State University. As the summer season sets in and Oklahoma's golf courses and athletic fields buzz with activity, the discussion centers around the strategic development and management of Bermuda grass varieties bred to thrive in Oklahoma's unpredictable climate. Dr. Fontanier shares how OSU's turfgrass research addresses winterkill, drought resilience, and the demand for tough, low-maintenance grasses that can still look good and perform under pressure.From NFL stadiums to backyard lawns, OSU's impact is growing. You will hear about standout varieties like Tahoma 31 and Latitude 36 and learn how science and collaboration have positioned OSU at the forefront of turf innovation. Whether you're a turf manager, landscaper, or just passionate about keeping your lawn green through the extremes, this episode delivers insight with practical relevance.Key Takeaways:OSU's turfgrass program focuses on Bermuda grass improvement for diverse uses.Oklahoma's climate presents unique challenges for year-round turf maintenance.Latitude 36, NorthBridge, and Tahoma 31 have reshaped the industry.Tahoma 31 offers improved cold and drought tolerance.OSU emphasizes broad adaptability for national impact.Turf management varies significantly between homeowners and sports professionals.Sod distribution networks are essential for local turf availability.NFL and major stadiums use hybrid Bermuda for its resilience.Turfgrass breeding today focuses on low-input, sustainable systems.The economic and ecological stakes of turfgrass are deeply tied to local communities. Timestamps:00:02 – Introductions and episode preview02:30 – OSU's turfgrass breeding and management research03:47 – Transition zone challenges and winterkill in Bermuda06:06 – Turf management tips for homeowners and superintendents08:13 – The rise of hybrid Bermuda for putting greens10:36 – Development and applications of Latitude 36, NorthBridge, and Tahoma 3113:05 – Trialing new varieties and OSU's nationwide testing approach17:35 – Seed vs. sod and local turfgrass availability22:04 – Turf in sports stadiums and artificial vs. natural debate27:04 – Maintenance economics and year-round field management34:00 – Water-saving turf strategies and future of turf research RedDirtAgronomy.com

The devs are passing the baton from Season of Discovery to Mists of Pandaria Classic and we got told this past week via a series of blue posts how this will go about, and some extra details on MoP Classic's makeup. In addition, a 'Classic Plus' survey went out to players feeling them out on what's to come post SoD. Josh invites a boat load of callers on to discuss how they feel about all the recent developments.Buy Josh a beer & help keep Countdown on the airwaves over at Patreon here: https://www.patreon.com/joshcorbett Or if subscriptions aren't your thing, support Josh & Countdown by shouting him a one time beer here: https://ko-fi.com/countdowntoclassicCheck out Josh on YouTube for gameplay streams and live podcast recordings here:https://twitch.tv/countdownpodshttps://www.youtube.com/@countdowntoclassicJoin the Countdown To Classic discord here: https://discord.gg/83thqw2fBwListen To Josh & Jason's short lived rockumentary podcast, 'Best.Album.Ever' here: https://www.spreaker.com/podcast/best-album-ever--6195482Check out Josh's hilarious movie podcast here: https://open.spotify.com/show/469qUDnQHBkCogdjZyFUjb?si=jNgDTiEnSvKBbZuNz2xcxw

Embracing Life: What If Today Was Your First or Last Day? In this episode of Personal Development Unplugged, we dig into two simple but powerful questions: What if today were your last day? What if it were your first? This is an extract from a live Q&A call I did for my son's (Joseph Clough) Mind Mastery group, and invite you to reflect, respond, and explore what really matters in your life. It's not heavy or dark—it's a spark. A chance to wake up to what you're doing with your time and how you want to live going forward. What you'll discover in this episode: The power of writing letters of love and gratitude—and who they need to be sent to. How small acts of kindness help shape the legacy you're already leaving behind. Why waiting for “someday” is a trap—and how to flip into action now. How to live with intention and awareness, instead of drifting on autopilot. A simple, powerful way to visualise your best self—and take the first steps to becoming them. You'll hear honest conversation, real moments with listeners, and practical insights that can shift your perspective in just one listen. This is the kind of reflection that leads to action—and action that changes everything. Call to Action: If this episode resonated with you, pass it on. https://personaldevelopmentunplugged.com/447-on-life-and-how-we-might-live-it Subscribe, follow the podcast, and share it with someone who needs a reminder that their time—and their life—matters. More fun than you can stand. Wallow in pleasure Shine Brightly

This week the fellas head back to 1987 for an... interesting first album from East Coast crossover thrash band M.O.D.

Think algae is just slimy pond scum? Think again! On this episode of The Natalie Tysdal Podcast, I sit down with Catharine Arnston, founder and CEO of EnergyBits and passionate expert in algae nutrition, to uncover the science-backed benefits of spirulina and chlorella—two microalgae that could revolutionize your approach to wellness, especially if you're a woman in perimenopause or menopause. Are you dealing with fatigue, brain fog, poor sleep, or hormone shifts? Struggling with gut health or concerned about toxin overload? Catherine shares the remarkable research behind algae as a whole food that provides dense nutrition, helps detox the body, supports gut health, and protects cellular energy at the mitochondrial level. And, yes, you can feel the effects in as little as 20 minutes! Drawing on her personal journey helping her sister through cancer, Catharine explains why most supplements and even fresh produce aren't enough for modern women and how algae could be the missing ingredient in your self-care “recipe.” What You'll Learn in This Episode:   The difference between spirulina and chlorella and which supports energy, which supports detox   Why most of us aren't getting enough nutrition from food (and why algae can fill those gaps)   The link between mitochondria, hormone changes, and “the lights going out” in your brain and body   How spirulina's superoxide dismutase (SOD) can help ease menopausal symptoms, brain fog, and more   Simple ways to take (and feel!) the benefits of microalgae daily—with no stimulants or crashes   The real reason you haven't heard more about algae in Western wellness and medicine   Tips for choosing safe, high-quality algae for you and your family Ready to boost your energy, protect your brain, support healthier hormones, and take the guesswork out of nutrition—using one of Earth's oldest and most sustainable foods? This is a must-listen episode for every woman who wants to take her health (and her family's!) to the next level. Related Resources:   Learn more about algae and shop EnergyBits (get 20% off using the link below) https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae   Explore the science behind superoxide dismutase (SOD) and mitochondrial health   Connect with Natalie: The Gut Reset Plan (free download) https://natalietysdal.com/gutreset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health.

Season of Discovery players kicked me out of bed and forced me to record an improptu conversation, send help, I'm blinking Morse code! We chat Scarlet Enclave reviews after a month, whether or not there will be a phase nine, and whether or not SoD has been better or worse due to the GDKP ban.Buy Josh a beer & help keep Countdown on the airwaves over at Patreon here: https://www.patreon.com/joshcorbett Or if subscriptions aren't your thing, support Josh & Countdown by shouting him a one time beer here: https://ko-fi.com/countdowntoclassicCheck out Josh on YouTube for gameplay streams and live podcast recordings here:https://twitch.tv/countdownpodshttps://www.youtube.com/@countdowntoclassicJoin the Countdown To Classic discord here: https://discord.gg/83thqw2fBwFind DoubleZug on YouTube here: https://www.youtube.com/channel/UCejjdupOkilDs-1x8Hak94AListen To Josh & Jason's short lived rockumentary podcast, 'Best.Album.Ever' here: https://www.spreaker.com/podcast/best-album-ever--6195482Check out Josh's hilarious movie podcast here: https://open.spotify.com/show/469qUDnQHBkCogdjZyFUjb?si=jNgDTiEnSvKBbZuNz2xcxw

Last March I was walking through my all-time favorite grocery store, Seed to Table in Naples, Florida.Yes, I have a favorite grocery store, and yes, it's the best ever.While browsing through the Health & Wellness section, I met Michelle Albergo who was sharing information about Cell Fit.Cell Fit's lead scientist, biochemist Tricia Flanagan, created a product like no other! It's not a supplement, rather it's a therapeutic enzyme which works at the cellular level to heal conditions and optimize health.From Cell Fit's website:“Our lead scientist, Tricia Flanagan, spent the first part of her 25 year career as a biochemist in immunology and oncology at Brown University.  She studied how healthy cells behave and how they stay healthy.  She developed Cell Fit over the last three years with an attention to purity of product and performance.Our Super Oxide Dismutase is like no other—our product is the purest brand available and we've exhausted every effort in bringing you the most effective and safe SOD on the market.“I bought some Cell Fit myself and asked Michelle and Tricia to join us on Love & Life to let us all know the benefits of Cell Fit's novel approach to health!Sponsor:The Wellness CompanyWebsite: ⁠https://www.twc.health/lovelife⁠Code: LOVELIFE for 15% off your order!Cell FitWebsite: CellFitHealth.comDr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

If you're struggling with chronic fatigue syndrome (ME/CFS) or debilitating tiredness that just won't go away, you're not alone—and you're not imagining things. Millions of people suffer from persistent fatigue that conventional medicine often fails to resolve. Fatigue and stress can make everyday tasks like working at a computer feel overwhelming, as seen in this image, which represents the experience of many with chronic fatigue syndrome (ME/CFS) At the Hedberg Institute, I'm always researching botanical compounds that support microcirculation, mitochondrial health, and immune regulation—all vital in restoring energy. That's why I formulated VascuSelect, a synergistic supplement that contains three powerful plant extracts: Ginkgo biloba, grape seed extract, and mango whole fruit powder. Let's dive into why Ginkgo biloba, in particular, stands out for those dealing with ME/CFS and how it works alongside other ingredients in VascuSelect to support your energy and vitality. An Important Study: Ginkgo Biloba for ME/CFS A recent paper published in Frontiers in Pharmacology (2022) titled “A Botanical Product Containing Cistanche and Ginkgo Extracts Potentially Improves Chronic Fatigue Syndrome Symptoms in Adults: A Randomized, Double-Blind, and Placebo-Controlled Study” sheds important light on Ginkgo's role in combating chronic fatigue. In this gold-standard clinical trial, 101 adults with ME/CFS received a botanical supplement combining Ginkgo biloba extract (120 mg/day) and Cistanche tubulosa extract (300 mg/day) or a placebo for 60 days. The results were impressive: Significant reductions in fatigue severity Improved physical performance and VO₂ max Enhanced antioxidant status and reduced oxidative stress markers Improved sleep quality and concentration Enhanced quality of life (QOL) and sexual life (SLQ) scores Decreased blood levels of lactic acid and ammonia (both fatigue biomarkers) What's particularly exciting is that Ginkgo biloba played a central role in this formulation. The authors noted that Ginkgo's flavonoids and terpenoids contribute to neuroprotection, vasodilation, and mitochondrial support, all of which are key areas of dysfunction in ME/CFS patients. This study confirms that Ginkgo biloba, known for enhancing blood flow and antioxidant activity, can play a central role in reducing the burdens of ME/CFS. How Ginkgo Biloba Helps Fight Fatigue Ginkgo biloba (standardized to 24% flavonol glycosides and 6% terpenes) is one of the most studied botanical extracts for circulatory and cognitive health. But its applications go far beyond brain support—especially for those with energy-depleting illnesses like ME/CFS. Ginkgo biloba is one of the oldest and most studied medicinal plants. It's been used for centuries in Traditional Chinese Medicine, but modern science is now validating its applications for conditions like ME/CFS, fibromyalgia, and Long COVID. 1. Improves Microcirculation Ginkgo biloba increases blood flow, especially in the small vessels of the brain and extremities. This is critical in ME/CFS, where impaired oxygen delivery to tissues can worsen fatigue. 2. Supports Mitochondrial Function Many people with ME/CFS experience dysfunctional mitochondria—the energy-producing engines of cells. Ginkgo has been shown to protect mitochondrial membranes and improve ATP production, helping the body generate more usable energy. 3. Reduces Oxidative Stress Oxidative stress is a hallmark of ME/CFS and contributes to inflammation, brain fog, and fatigue. Ginkgo's rich flavonoid profile helps neutralize free radicals and reduce oxidative damage. In the study mentioned above, participants taking Ginkgo and Cistanche showed significant increases in antioxidant enzymes like SOD and CAT. 4. Enhances Neurotransmitter Function Ginkgo biloba modulates neurotransmitters like dopamine, serotonin, and norepinephrine—chemicals that regulate mood,

Could the answer to women's health be found in a microscopic superfood well known in Asia? When Catharine Arnston's sister received a breast cancer diagnosis in 2008, neither could have predicted it would launch Catharine into a 15-year deep dive into what might be the most overlooked superfood on the planet: algae. What began as research into alkaline diets evolved into a mission to transform how we approach women's health, especially during the challenging perimenopause and menopause transitions.   In this information-packed conversation, you'll discover the "double hit" women face during menopause, and why your mitochondria are literally "the lights in your building" that start dimming with age. Catharine reveals the critical enzyme (SOD) that protects your mitochondria but dramatically declines after age 30, how spirulina contains the highest concentration of this enzyme in the world, why the blue pigment in spirulina (phycocyanin) has scientists excited about its cancer-fighting potential, and why popular "green powders" and many algae supplements fail to deliver the promised benefits. We also explore the benefits of chlorella for detoxification and overall wellness and how incorporating algae into our daily routine plays a critical role in maintaining our cellular health. Listen to discover why Catharine believes "it's never too late to feel good" and how this microscopic superfood might just be the missing piece in your wellness puzzle.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Catharine and EnergyBits at:  www.instagram.com/energybits  www.midlifeconversations.com/energybits    Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! Use code NATALIEJILL at checkout to save www.midlifeconversations.com/energybits      Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.