Lifting for Women: Made Simple

You might be clocking 10k steps a day, taking the stairs instead of the elevator, and standing most of the day, but it's not going to get you stronger The reason for this lies in the difference between general movement and STRUCTURED EXERCISE. Join the Free Lifting for Women: Made Simple Community to learn how to transform your physique without countless hours of cardio or time in the gym https://urlgeni.us/facebook/liftingforwomen

What fitness metrics are you tracking?  Everybody and their momma has a fitness tracker nowadays  Apple Watch, Whoop, Oura Ring, Fit Bit

Relying on a fitness coach to provide you with workouts or meal plans without being an active learner is like someone blindfolding you and taking you to an unknown place, then taking off the blindfold and telling you to find your Way back home. How the hell you supposed to do that when you dont even know how you got there? It's the same with fitness.

I have never done this before! But many of you expressed interest in getting started with lifting now before the holidays get too crazy so that way you had a program to follow and a higher level of accountability. So I listened and created the LFW Group Coaching Program. And I know if you've been in my world and following my content you're probably thinking "oh now she's doing group fitness after talking all that shit about group fitness

Group fitness classes have become popular lately because they get your body moving, make you sweat, the music gets you hype, and working out with a group makes it 100x more fun. But the truth is, if your goal is to build a toned and defined body then group classes will not work for you. Here's why: - Group classes lack structure - Group classes lack progressive overload - Group classes focus too much on burning calories and feeling the burn. If you are ready to stop settling for group classes and instead follow a customized plan made specifically for you, then apply for the Lifting for Women 1 on 1 Coaching Program - https://forms.gle/pcmfhVprorxvJGHr9 Be sure to join the ⁠Lifting for Women: Made Simple community⁠ here

Most women say they want a toned look, think they need to just lose weight. But really you need to lose FAT. I hope this gives you a better understanding of the difference between fat loss and weight loss, and if you want to build a body that looks good naked without endless amounts of cardio or hours in the gym then be sure to join the Lifting for Women: Made Simple community here --> https://urlgeni.us/facebook/liftingforwomen Apply for the Lifting for Women 1 on 1 Coaching Program by clicking here. Check out the Episode - Why the number on the scale goes up when you start exercising

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First, let me say this there is value in in person coaching, especially if you are someone who benefits from the environmental aspect. And full transparency, I still do a lot of in person coaching for clients who are looking to perform at a high level and return to sport after having diff surgeries like total knee or hip replacements, meniscus surgeries, ACL reconstruction, rotator cuff repair, and even non surgical injuries like back pain, shoulder impingement, herniated disc, and non surgical rotator cuff tears, just to name a few. So in person does have value, but it is more valuable and effective when paired with online coaching. In fact, Everything offered at Lifting for Women is either 100% online or hybrid where we work together in person but you also get online coaching. But in this episode we discussing why 100% online coaching is better than 100% in person coaching Here's why: Get access to great coaches/specialist from anywhere Cheaper than in person More Flexible and convenient More opportunities for learning Get Support in Other Areas that Play a Role in your Progress If you want to work with me 1 on 1 Apply for the LFW Coaching Program here: https://forms.gle/pcmfhVprorxvJGHr9

I encourage everyone to advocate for a good health care experience. If your current physical therapist doesn't with your goals, isn't providing adequate support and pushing you to have the best chance at a full recovery... Do not hesitate to seek another provider who will. If you are experiencing knee pain, struggling with getting back to 100% after any orthopedic surgery, or simply looking for guidance on returning to pain free activities, email me - info@liftingforwomen.co or reach out on social media!

This is an episode form the Key and Mang Audio Experience where I break down 26 life lessons I have learned in my 26 years of life. A mix of business, professional and personal lessons, this is a reflective episode that I had a lot of fun recording and creating. I Hope that you enjoy it. Check out the Key and Mang Audio Experience Podcast for episodes regarding health, wealth, lifestyle, and overall growth.

What being bulking actually means and why you NEED to lift weights if you don't want to get bulky If you are genuinely interested in taking your fitness journey to the next level, message me or fill out the form below to see what program is best for you! https://forms.gle/pcmfhVprorxvJGHr9

What is something regarding health and exercise that you used to believe, but found out wasn't actually true? I posted this question on social media and received some really interesting responses and if people once believed these things I'm sure other people have as well and STILL hold these beliefs. So on this episode we are going to shed some light on the most common myths and get into the truth! If you are serious about taking your health and fitness to the next level, fill out the form to see what option is best for you! https://forms.gle/pcmfhVprorxvJGHr9 For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen Follow us on Facebook - ⁠https://www.facebook.com/liftingforwomen⁠ Follow on Instagram - ⁠https://www.instagram.com/keyp_itfit/⁠ Follow on Twitter - ⁠https://twitter.com/KEYP_iTFiT⁠

Tune in to learn everything about creatine - what it is, how it works, its potential role in losing weight, and whether you should add it into your routine If you are serious about taking your health and fitness to the next level, fill out the form to see what option is best for you! https://forms.gle/pcmfhVprorxvJGHr9

We all know the importance of exercise for our overall health and well-being, but finding the time and motivation can often feel overwhelming in our increasingly busy lives. Whether you're a fitness enthusiast looking to optimize your workout routine or someone who struggles to find the motivation to exercise, this episode is packed with practical advice to help you overcome obstacles and meet those exercise guidelines. If you are serious about taking your health and fitness to the next level, fill out the form to see what option is best for you! https://forms.gle/pcmfhVprorxvJGHr9 If you want a more structured way to hit these goals that fits into your lifestyle, check out the replay of the Blueprint to Crush Any and All Fitness Goals https://www.keypitfit.com/CrushANYFitnessGoalReplay For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen

This is a frequently asked question and as always, the answer is: it depends. It depends on your goals, schedule, lifestyle, training experience, and how YOU like to train. Tune in to learn about the most common workout splits, how to do them, and the pros and cons of each in order to choose the one that best fits you If you're new to exercise or even a little more experienced but ready to have customized and effective workouts that you can stay consistent with to reach your goals, email me keyonni@keypitfit.com or direct message me on social media. For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen Connect on FB - https://www.facebook.com/liftingforwomen Connect on Instagram - https://www.instagram.com/liftingforwomen/ Connect on Twitter - https://twitter.com/KEYP_iTFiT

Do you feel like you've ruined your progress after a long weekend of indulging in delicious food, drinks, and festivities? If so, this is for you. It is common to feel discouraged and defeated as the long holiday weekend comes to an end. But it is possible to have a balance between being healthy and enjoying life. Not only is it possible it's necessary in order to make long lasting change. So if you want to learn how to lose fat and actually keep it off all while living your life to the fullest, check out the resources below. For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101

If you've just started exercising and are feeling defeated and discouraged because you've noticed the number on the scale going up. This is completely normal, but I want you to understand why so that you don't panic and completely give up. Tune in to learn why the number on the scale goes up when you start to lift weights and what other measurements you can use to make sure you are making the progress you are looking for. Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101 Follow us on Facebook - https://www.facebook.com/liftingforwomen Follow on Instagram - https://www.instagram.com/keyp_itfit/ Follow on Twitter - https://twitter.com/KEYP_iTFiT

Naturally women gravitate toward cardio like walking, running, bike, elliptical, typically lower impact activities Don't get me wrong all of these are good for general health, but it does not provide you with the same benefit as lifting You may be thinking of the superficial aesthetic benefits like looking good naked, having a slim waist, and fat ass, but there's more important benefits that lifting offers us women specifically. So if you want to ensure you are doing everything you can to give yourself the best shot at living a life of longevity, start to prioritize strength training! For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101 Follow Keyonni Adams on Facebook - https://www.facebook.com/liftingforwomen Follow Keyonni Adams on Instagram - https://www.instagram.com/keyp_itfit/

This is specifically for women who are unsure of what to do to achieve their fitness goal - no matter what it is. If you're struggling with consistency and want a routine that fits into your lifestyle - you'll want to be here. After listening you'll have the knowledge on the exact structure for your fitness routine whether it's to lose weight, build muscle, or get stronger AND you'll have confidence to follow through. For more resources regarding Lifting for Women - https://linktr.ee/liftingforwomen Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101 Follow Keyonni Adams on Facebook - https://www.facebook.com/liftingforwomen Follow Keyonni Adams on Instagram - https://www.instagram.com/keyp_itfit/ Follow Keyonni Adams on Twitter - https://twitter.com/KEYP_iTFiT Follow Lifting for Women on Instagram - https://www.instagram.com/liftingforwomen/ Follow Lifting for Women on Twitter - https://twitter.com/lifting4women Subscribe to the Lifting for Women Youtube Channel - https://www.youtube.com/@LiftingForWomen