Podcasts about other areas

A conversation with Bracha Poliakoff, co-author of the groundbreaking book Reclaiming Dignity, exploring the deep, spiritual meaning of Tzniut in Judaism. Far from being just a dress code, this episode explores Tzniut as a powerful expression of dignity, internality, and self-respect for both men and women. We discuss halachic sources, misconceptions around modesty, and why more is not always better in this sensitive and central Jewish value.Bracha Poliakoff, LCSW-C, is a licensed clinical social worker, speaker, and writer. She currently serves as the founder and director of continuing education at Bright Ideas Continuing Education, providing high-quality programs for mental health professionals in the United States and Canada. Bracha has a strong commitment to Jewish education, having taught Torah to high schoolers and adults in various settings, founded a number of Jewish learning initiatives, and co-authoring Reclaiming Dignity: A Guide to Tzniut for Men and Women. As a passionate member of the Orthodox community, she actively gives back and makes a difference, including serving on the boards of Keneseth Beth Israel (Richmond, VA) and the Women's Institute of Torah/Mesorah Baltimore (Baltimore, MD). Bracha is also committed to personal and professional development, having participated in The Associated's Young Leadership Council, Orthodox Union's Women's Initiative Leadership Summit, and the Orthodox Leadership Project. She lives in Baltimore, MD, with her husband and three children. Bracha can be contacted at brachapoliakoff@gmail.com.The book, Reclaiming Dignity, can be purchased here: https://amzn.to/4iP9j1O. Find out more on the website www.reclaimingdignity.com. To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.TIMESTAMPS 00:00 Sneak Peek 00:34 Host's Intro02:35 Welcome Bracha03:33 Why Write a Book on Tznius? 08:10 The Importance of Women's Voices in the Conversation About Tzniut11:00 Is Tzniut for Men?13:07 A Torah Source for Men's Tzniut: Dignity in War16:07 The Parts of Tzniut That No One Will Ever See18:10 Shifting My Own Experience of Tzniut21:36 Removing the Judgment and Pressure 24:08 Are Introverts More Tzniut?28:37 The Difference Between Erva and Tzniut30:11 Do Women Dress Tzniut for Men?35:03 The Negative Impacts of Overemphasizing External Modesty36:21 Mutual Respect Between Men and Women 38:23 Excessive Modesty Can Sexualize Women39:26 More is Not Always Better41:21 Women's Pictures in Magazines46:00 The Cost of Exclusion50:32 When I Didn't Want My Own Picture Published 52:00 Determining Your Own Boundaries53:51 Materialism & Other Areas of Tzniut Beyond Clothing57:37 How Does Bracha Aim to Show Up? 01:00:57 Host's Outro

On this week's episode, I'm joined by Em Heath, Global Brand Director at Rexona, a key player globally in Unilever's personal care brand portfolio.Formerly a sponsor of Williams F1, the brand has taken a serious liking to women's football - partnering with Man City and Chelsea, doing deals with players like Lauren James and Lucy Bronze, as well as playing a key role in activating around marquee properties like the Women's World Cup and Women's Euros, as part of Unilever's broader partnerships with FIFA and UEFA.We explore this interest in women's football and the nuances of activating across almost every area of the women's game, the role that brands can play within women's sport, and the intricacies of managing a global brand.Timestamps2:00 - Em's Journey4.30: - How Rexona Fits within Unilever Personal Care Portfolio8:00 - Activating Partnerships with UEFA and FIFA15:00 - Balancing Sports Partnerships with Other Areas of Marketing18:00 - Leveraging Ambassadors at Club Partners - like Lucy Bronze and Lauren James20:30 - What Attracted Rexona to Partner with Chelsea and Man City26:00 - Chicken and Egg Problem Surrounding Women's Sport29:00 - What is Rexona's Breaking Limits Program?34:00 - Meeting KPIs and Measuring ROI 40:00 - Evaluating New Partners - and why Rexona Stopped Sponsoring in Formula 145:00 - Looking Forward Additional LinksRexona Partners with England Football Star Lucy Bronze to Inspire Girls to Move MoreICC and Unilever announce groundbreaking partnership on International Women's Day to strengthen the future of women's cricketConnect with Emily on LinkedIn - HereConnect with Andy on LinkedIn - Here

Jen McLellan, founder of Plus Size Birth and host of the Plus Mommy Podcast, is joining Dr. Dekker to explore how birth workers can provide compassionate, size-inclusive care for people in larger bodies. Jen shares her journey to founding Plus Size Birth, the impact of size bias in healthcare, and practical advice for both expectant parents and birth professionals. Together, they discuss how to challenge assumptions about plus-size pregnancies, the importance of self-advocacy, and how to create a welcoming and supportive environment for all bodies during pregnancy, birth, and postpartum.   (01:41) Jen's Journey to Founding Plus Size Birth (03:42) Misconceptions About Plus-Size Pregnancy (07:35) The Effects of Weight Bias in Healthcare (10:09) Navigating Healthcare as a Plus-Size Person (14:36) Tips for Birth Workers to Provide Size-Inclusive Care (17:46) The Power of Language in Size-Inclusive Care (24:06) The Impact of Healthcare Bias on Other Areas (28:50) The Challenge of Anesthesia for Plus-Size People (33:09) Addressing Bias in Fertility and Pregnancy (43:40) The Future of Ozempic and Weight Loss in Pregnancy (46:17) Empowering People Through Size-Inclusive Support (50:47) Body Image and Advocacy   Resources Get the Plus Size Pregnancy Guide and Audio Book here. Sign up for the Size-Friendly Birth Course for Birth Professionals here. Tune in to the Plus Mommy Podcast here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

All in 24 Minutes or less… In Season 5, Episode 15, Travis sits down with Mark Simmons, Vice President of Business Strategy, Ticketing, and Analytics for Nashville SC of the MLS. Mark had constant learnings, was willing to take risks, and focused on being the best he could be to pave a great career for himself. Tune in to hear how he constantly focuses on getting better every single day. 3 Hot Topics: ✅ Enhancement of Data and Analytics ✅ New Stadium Builds  ✅ Immersing Yourself in Other Areas of the Business www.52weeksofhustle.com Book Available - https://www.amazon.com/dp/1735610801 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christina & Marissa discuss permanent lifestyle changes, emphasizing the importance of non-negotiables in fitness. They explore how fitness priorities shift through different life seasons and the balance between fitness goals and other life areas. Key topics include the relationship between effort and ideal body weight, mindset and identity shifts for lasting change, and the role of habit-building and self-awareness in achieving success. 00:00 - Non-Negotiables and Permanent Lifestyle Change 06:11 - Balancing Fitness Goals with Other Areas of Life 13:38 - Effort and Maintaining Ideal Body Weight 19:22 - Mindset and Identity Shift in Permanent Change 25:56 - Engineering Your Environment for Lasting Success 36:16 - Embracing Fluctuations and Making Them Smaller Over Time Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit

In this episode of the Modern Man podcast, Ted Phaeton interviews Dr. Charryse Johnson, a mental health therapist and author, about the pursuit of success and the challenges that come with it. They discuss the image of success, the importance of self-reflection, and the signs of empty success. They also explore how to navigate the punches and setbacks along the way and how to find fulfillment and balance in life. The conversation emphasizes the need for self-awareness, personal growth, and celebrating small wins. In this conversation, Dr. Charryse Johnson and Ted Phaeton discuss the pursuit of success and fulfillment. They explore the importance of creating a culture of care, defining personal success, and understanding the five domains of life: spiritual, physical, financial, social, and emotional. They emphasize the need for balance and harmony in these domains and the dangers of identifying too strongly with one area while neglecting others. The conversation also touches on the role of reflection, journaling, and intentional habits in finding fulfillment and happiness. Dr. Charryse shares her personal experience of losing her mother and how it shaped her perspective on seizing the day.   Takeaways Success is often defined by achieving a certain level of status and financial freedom, but it's important to reflect on how you personally define success. The punches and setbacks along the way can be indicators that you need to pivot or make changes in your pursuit of success. Self-awareness is key in recognizing when you feel trapped or unfulfilled in your current position or ladder of success. Finding joy and connection in other areas of life can help balance the parts that feel unfulfilling. Start with what you do well and focus on areas that require the least amount of effort but give you the most success to gain momentum. Celebrate small wins and use them as motivation to keep going, even when the momentum is disrupted. Be flexible with yourself and your timeline for success, and build relationships with others who can support and encourage you along the way. Create a culture of care in your personal and professional life. Reflect on how you define success and whether it aligns with your values and desires. Understand and nurture the five domains of life: spiritual, physical, financial, social, and emotional. Strive for balance and harmony in these domains, avoiding the trap of identifying too strongly with one area while neglecting others. Practice reflection, journaling, and intentional habits to foster self-awareness and personal growth. Seize the day and prioritize what brings you joy and fulfillment.   Chapters 00:00 Introduction and Welcome 02:54 Defining Success: Beyond Status and Financial Freedom 09:21 Navigating Setbacks and Pivoting in the Pursuit of Success 13:16 Recognizing Trapped and Unfulfilled Feelings 16:16 Finding Joy and Connection in Other Areas of Life 18:15 Being Flexible and Building Supportive Relationships 20:12 Creating a Culture of Care 21:07 Defining Success on Your Own Terms 26:29 The Five Domains of Life 32:48 Balancing the Five Domains 35:53 The Power of Reflection and Intentional Habits 38:51 Seizing the Day and Finding Joy   Connect with Dr. Charryse Johnson Website: drcharryse.com Instragram: @dr.charryse_j Facebook: @jadeintegrative  Youtube: @dr.charryse_j  LinkedIn: drcharryse  TikTok: @drresi2022    Join The Noble Knights: themodernman.gumroad.com

"What's the benefit of us men mastering ejaculation so that we can reach full body orgasms?" Magda Kay, an intimacy expert, tantra teacher, and conscious relating coach, shares her journey from a corporate job to becoming a sexual healing practitioner. She emphasizes the importance of understanding and embracing sexual energy and pleasure. Magda explains that in countries like Thailand, India, and Bali, where spirituality and energy work are deeply ingrained, there is a greater understanding and exploration of sexuality. She suggests two key elements for couples to reignite passion: changing the environment by going on regular dates and incorporating playfulness and curiosity into the relationship. Magda also discusses the connection between sexuality, creativity, and money, highlighting the potential for sexual energy to fuel success in business. In this conversation, Joel Evan and Magda Kay discuss the importance of sexual energy and its connection to other areas of life. They explore the benefits of mastering ejaculation and reaching full body orgasms. They also touch on the topic of sexual trauma and how it affects women's empowerment and healing. Magda emphasizes the need for society to value feminine energy and for women to embrace their divine feminine. Magda shares her work as an intimacy coach and her School of Intimacy, which offers courses and mentoring to help individuals and couples transform their relationships. Takeaways ✅ Understanding and embracing sexual energy and pleasure is important for personal growth and intimate relationships. ✅ Countries like Thailand, India, and Bali have a deeper understanding and exploration of sexuality due to their spiritual and energetic traditions. ✅ Couples can reignite passion by changing their environment, going on regular dates, and incorporating playfulness and curiosity into their relationship. ✅ Sexuality, creativity, and money are interconnected, and embracing sexual energy can potentially fuel success in business. Sexual energy is connected to other areas of life, such as relationships, career, and health. ✅ Mastering ejaculation can lead to multiple orgasms and better control over sexual energy. ✅ Women often experience sexual trauma, which can affect their empowerment and healing. ✅ Society needs to value feminine energy and support women in embracing their divine feminine. Chapters 00:00 Introduction and Background 02:51 Liberating Sexual Energy and Embracing Pleasure 08:21 The Need for a Conscious and Playful Approach to Sex 13:06 Reigniting the Spark and Passion in Long-Term Relationships 25:09 The Connection Between Sexual Energy and Other Areas of Life 25:57 The Benefits of Mastering Ejaculation and Full Body Orgasms 31:25 Addressing Sexual Trauma and Empowering Women 35:27 Valuing Feminine Energy in Society 50:26 Transforming Relationships through the School of Intimacy

La Marzocco is the most iconic espresso-machine maker in the world, and last month, Jonathan went to the La Marzocco Accademia to talk with their head product designer, Stefano Della Pietra, about the history and core principles of the company; how he became the head of product design there; and the task of taking La Marzocco into the future while staying true to the brand's storied past.RELATED LINKSCheck out the Blister Craft CollectiveBecome a BLISTER+ MemberTOPICS & TIMES:Accademia del Caffe EspressoInnovation (5:39)Avoiding Fads (14:12)How Did You Get Your Position? (16:43)Lina Micra & Mini (20:28)Other Areas of Design Inspiration (25:12)Espresso Machines & Watches (27:48)Officine Fratelli Bambi (30:08)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister PodcastOff The Couch Hosted on Acast. See acast.com/privacy for more information.

Will you be single forever? If you've been dating for a while and struggling to find your person, then I'll bet this thought has crossed your mind at some point. Maybe it's something you think about a lot.  And the prospect of being single forever can be scary! We all crave deep connection and true, enduring love. The possiblity of never finding the relationship we desire is daunting, especially if your dating experiences have been grinding you down. But facing the fear of being alone may just be the key to not only loving your life as a single person, but also dating successfully.  On this episode, we're talking about the fear of being single, how it holds you back, and how you can stop feeling afraid and choose to love your life — no matter what.  Tune in to learn:  03:11 Understanding the Fear 05:28 Working on Healthy Relationships 06:28 Impact of Fear on Relationships 09:17 Impact on Mental and Emotional Wellbeing 10:43 Behaviors Driven by Fear 13:31 Overcoming the Fear 14:01 Making Peace with Being Single 15:02 Shifting Mindset 16:00 Growth Mindset and Personal Development 17:24 Identifying Obstacles and Making Changes 22:36 Challenging Core Beliefs 25:01 Developing Meaningful Connections 27:46 Finding Fulfillment in Other Areas of Life 29:34 Building a Fulfilling Life 31:22 How Authenticity Makes You Attractive All of that and more on this episode for you. I hope you'll join me!   xoxo,    Dr. Lisa Marie Bobby    P.S. — Ready to stop spinning your wheels and start dating with intention? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/   

006 Summary Dr. Kirsten Lauritzen, a performance coach for high-achieving women, discusses the power to create anything we want in our lives through mindset and brain alignment. She shares her journey from chiropractic and nutrition to exploring the subconscious mind and limiting beliefs. Dr. Kirstin explains how mental toughness applies to athletics, entrepreneurship, and motherhood. She highlights the connection between the mind and body, and how beliefs and emotions can impact physical health. Dr. Kirstin provides insights into identifying and shifting limiting beliefs, and the power of rewiring the brain. The conversation draws on ancient wisdom and the importance of challenging our beliefs. In this conversation, Dr. Kirstin and Scott Rattigan discuss the importance of exploring painful experiences and finding healing. They also delve into the power of journaling as a tool for challenging beliefs and assumptions. They explore the topic of affordability in functional medicine and how to shift mindsets around money. They discuss the importance of getting comfortable in the uncomfortable and pushing through resistance. The conversation concludes with information on how to connect with Dr. Kirstin on social media. Takeaways Our mindset and beliefs play a crucial role in creating the life we want. The subconscious mind and limiting beliefs can impact physical health and well-being. Identifying and challenging our limiting beliefs is key to personal growth and transformation. Rewiring the brain through affirmations and repetition can help shift beliefs and create positive change. Exploring painful experiences can lead to healing and growth. Journaling is a powerful tool for challenging beliefs and assumptions. Shifting mindsets around money and worth can open up new possibilities. Getting comfortable in the uncomfortable is key to personal and professional growth. Collecting evidence and rewiring beliefs can help overcome challenges. Chapters 00:00 Introduction and the Power to Create Anything 02:09 Dr. Kirstin's Journey into Brain Alignment 06:29 Mental Toughness in Athletics and Entrepreneurship 09:08 The Mental-Physical Connection 13:10 Identifying Limiting Beliefs 25:39 Ancient Wisdom and Challenging Beliefs 27:03 Exploring Painful Experiences and Finding Healing 28:27 The Power of Journaling 29:07 Getting Started with Journaling 30:03 Challenging Beliefs about Affordability 30:19 Examining Worth and Value 31:17 Exploring Emotions and Stories 32:13 Identifying Core Beliefs 33:36 Shifting Mindsets and Money Beliefs 34:05 Believing in Your Capabilities 35:24 Exploring Worst-Case Scenarios 36:20 Finding Opportunities in Challenges 37:41 Choosing How to Move Forward 39:21 Finding Possibility and Opening Up Opportunities 40:31 Navigating the Valley of Despair 41:08 Getting Curious and Examining Patterns 43:22 Shifting Strategies and Habits 44:19 Choosing to See Things Through 45:39 Getting Comfortable in the Uncomfortable 46:00 Preparing for Resistance and Pushing Through 47:11 Collecting Evidence and Rewiring Beliefs 48:33 Mapping Evidence from Other Areas of Life 50:18 Connecting with Dr. Kirstin

Imagination becomes a reality when building the design tools of the future. This week on Generative Now, we're talking with someone who has been tinkering with AI and design for about ten years. Lightspeed Partner and host Michael Mignano talks to Jordan Singer, Product Designer at Figma, about how Figma acquired his startup Diagram, what it's like building AI tools at Figma, and how the role of designers is evolving.  Episode Chapters (00:00) Introduction to Jordan Singer (01:19) Jordan Singer's Journey from Coder to Designer (09:27) Creating the Experiment that Became a Startup (14:10) Leaving Square to be CEO & Founder of Diagram (22:09) Figma's Acquisition of Diagram  (30:24) Designers as Creative Directors in the AI Era (37:14) Other Areas of Interest in AI (40:41) Closing Thoughts  Stay in touch: ⁠www.lsvp.com⁠ X: ⁠https://twitter.com/lightspeedvp⁠ LinkedIn: ⁠https://www.linkedin.com/company/lightspeed-venture-partners/⁠ Instagram: ⁠https://www.instagram.com/lightspeedventurepartners/⁠ Subscribe on your favorite podcast app: ⁠generativenow.co⁠ Email: generativenow@lsvp.com The content here does not constitute tax, legal, business or investment advice or an offer to provide such advice, should not be construed as advocating the purchase or sale of any security or investment or a recommendation of any company, and is not an offer, or solicitation of an offer, for the purchase or sale of any security or investment product. For more details please see ⁠lsvp.com/legal⁠.

SummaryRiley Jensen, a mental performance coach and former football player, discusses the importance of resilience, positive self-talk, and focusing on strengths in the recruiting process and in life. He emphasizes the value of football in building confidence, character, and the ability to handle pressure. Jensen also highlights the need for individuals to control the controllables, manage stress, and make decisions based on personal happiness. He encourages athletes to avoid comparison and to embrace their unique strengths and abilities. In this conversation, Funaki Asisi discusses the power of body language and emotions, the importance of self-awareness and controlling reactions, and the impact of awareness in sports psychology. He also reflects on Travis Kelsey's reaction and the need for public apology. Asisi emphasizes the importance of controlling reactions to influence outcomes and the impact of reactions on others. He discusses the power of a million small reactions and the role of momentum in football and life. Finally, he shares the purpose of his book 'Pure Unadulterated Guts' and the value of tools for personal growth.TakeawaysFootball builds resilience, character, and the ability to handle pressure.Focus on controlling the controllables and managing stress in the recruiting process.Avoid comparison and embrace your unique strengths and abilities.Positive self-talk and body language can have a significant impact on confidence and performance. Body language and emotions can have a significant impact on communication and performance.Self-awareness is crucial in sports psychology and personal growth.Controlling reactions can influence outcomes and build momentum.The impact of reactions extends beyond oneself and can affect others.Tools and resources can help individuals improve their reactions and achieve their goals.Chapters00:00 Introduction and Shoutout to Pure Energy Solar01:20 Appreciation for Football and the Recruiting Process04:02 Riley Jensen's Background and Career Path05:27 Riley Jensen's Work as a Mental Performance Coach07:53 The Importance of Making Career Changes08:17 The Influence of a Friend's Advice09:43 Overcoming Challenges and Taking Risks10:38 The Impact of Positive Support and Encouragement12:32 The Value of Junior College in Football13:52 The Benefits of Playing Football16:17 The Importance of Hustling and Working Hard17:29 The Role of Resilience in Football18:54 The Pressure and Mental Challenges in Football19:44 The Impact of Football on Confidence and Self-Talk21:38 The Challenges and Rewards of Broadcasting22:29 The Importance of Preparation and Focus in Broadcasting23:51 The Influence of Football on Confidence and Self-Talk25:18 The Need for Resilience and Growth in Society26:42 Applying Football Lessons to Other Areas of Life28:34 The Impact of Football on Identity and Character29:33 Managing Stress and Pressure in the Recruiting Process30:59 Controlling the Controllables in the Recruiting Process32:50 The Power of Positive Self-Talk and Body Language35:13 Choosing a School Based on Personal Happiness37:34 Avoiding Comparison and Focusing on Strengths39:55 Overcoming Negative Self-Talk and Building Confidence47:27 The Power of Body Language and Emotions48:50 Self-Awareness and Controlling Reactions49:46 The Importance of Awareness in Sports Psychology50:39 Travis Kelsey's Reaction and Building Awareness5Find more great content to help you get recruited at www.recruitgrind.com I get it, podcasts can be long at times. If you want to see some quick highlights from each episode as well as some great recruiting tips, follow us on TikTok, Instagram, Facebook and Twitter (@therecruitgrind).And remember, don't stop GRINDING!

I recently welcomed Tilly Storm, a somatic safe sex and intimacy coach, onto the show. Tilly is also the host of the Multi-Orgasmic Millionaire podcast, which has gained recognition and a devoted following of over 330,000 listeners. She is known for her unique blend of wisdom, southern sass, and unapologetic authenticity.A Journey Towards Sexual EmpowermentTilly didn't grow up thinking she would become a sex coach. Raised in a Southern Baptist household, there was no talk about pleasure, relationships, or conscious communication. However, her curiosity led her to explore her sexuality at the age of 27, leading her to discover the Taoist practice called the Jade Egg.Like Tilly, I also grew up in a religious environment that instilled guilt and shame around sex. It's a regret that many of us share, but it's also a catalyst for change and growth.Overcoming Doubts and Pursuing PassionTilly's journey to becoming a sex and relationship coach wasn't without doubts. She had to consider the financial implications. However, she knew deep down that this was her calling and couldn't ignore it.I admire Tilly's courage in deciding to follow her heart and help others in the process. It's a common struggle to second-guess oneself and care too much about what others think. But it's crucial not to let external opinions keep you from pursuing your true passion.From City Planner to Sex CoachBefore becoming a coach, Tilly worked as a city planner but was fired for breastfeeding her child. This experience solidified her determination to show her kids that it's possible to do what you love and make a good living from it. Her family, who always saw her as the black sheep, accepted her unique path without question.Reclaiming Sexuality and Overcoming ChallengesTilly offers a diverse range of programs aimed at helping women reclaim their sexuality and overcome various challenges. Many of her clients seek her help due to a lack of sexual desire or struggles in their relationships and sex lives.The Importance of Embodiment and Personal PracticeTilly's training in sex, love, and relationships required her to do extensive self-training before working with clients—this involved breathwork, shadow work, and creating an intentional self-pleasure practice.Many people feel uncomfortable when they start working with Tilly due to shame and guilt surrounding self-pleasure. However, Tilly emphasizes the importance of knowing what pleases you and how it can enhance your experiences with a partner.Exploring Different Types of OrgasmsTilly introduces the concept of eight different types of orgasms.Navigating Aging and MenopauseTilly shares her excitement about getting older and the opportunities it brings, such as being able to focus on her impact and legacy in the world. She encourages women to approach the sexual transition that comes with menopause with intention and to explore practices and training that can help cultivate pleasure and desire.The Connection Between Sexual Pleasure and Other Areas of LifeOur conversation with Tilly Storm highlighted the importance of exploring one's sexual pleasure and its connection with other areas of life.Support the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

First, let me say this there is value in in person coaching, especially if you are someone who benefits from the environmental aspect. And full transparency, I still do a lot of in person coaching for clients who are looking to perform at a high level and return to sport after having diff surgeries like total knee or hip replacements, meniscus surgeries, ACL reconstruction, rotator cuff repair, and even non surgical injuries like back pain, shoulder impingement, herniated disc, and non surgical rotator cuff tears, just to name a few. So in person does have value, but it is more valuable and effective when paired with online coaching. In fact, Everything offered at Lifting for Women is either 100% online or hybrid where we work together in person but you also get online coaching. But in this episode we discussing why 100% online coaching is better than 100% in person coaching Here's why: Get access to great coaches/specialist from anywhere Cheaper than in person More Flexible and convenient More opportunities for learning Get Support in Other Areas that Play a Role in your Progress If you want to work with me 1 on 1 Apply for the LFW Coaching Program here: https://forms.gle/pcmfhVprorxvJGHr9

Chapter 13: Life After Sports Having a Healthy Mindset is Essential When Transitioning Out of Sports  Setting Goals in Other Areas of Life Staying Motivated When You Aren't Playing SportsFinding New Hobbies and Interests Outside of SportsWhen you're a young athlete, it's all about the sport. You eat, breathe, and sleep the sport. It's your life. But what happens when that chapter ends? How do you go from being an athlete to becoming a regular person again? It can be tough to make the transition, but with the right mindset and goal setting, it can be done! Having a Healthy Mindset is Essential When Transitioning Out of Sports It's important to remember that your worth as a person doesn't come from your athletic ability. You are so much more than just an athlete. It can be easy to forget this when your entire life has revolved around sports, but it's important to remember that there is more to life than just sports. One of the most difficult things about transitioning out of sports is having to give up the competitive outlet that you're used to. For many athletes, their sport is a way to blow off steam and release pent-up energy. When you're no longer playing sports, it's important to find a new outlet for that energy. Some people find that running or working out is a good way to release pent-up energy, while others may enjoy painting or hiking. It's important to find an activity that you enjoy, and that helps you relieve stress. You may even be able to find a league organized by the community or your workplace that will allow you to continue competing in a sport you love. Setting Goals in Other Areas of Life One of the best ways to make the transition is to set goals for yourself in different areas of your life. This will help keep you motivated and on track. Some goal ideas for different areas of your life include: - Career: Set a goal to get a promotion or earn a new certification. - Family: Set a goal to spend more time with your family. - Personal: Set a goal to eat healthily, save money, or run a half marathon. - Spiritual: Set a goal to be more mindful in spiritual practice. No matter what goals you set for yourself, it's important to remember that you are capable of accomplishing anything you set your mind to. Just because you're no longer an athlete doesn't mean you can't achieve great things! 

As a coach who's helped hundreds and hundreds (and hundreds) of women on this wellness journey, there's a hidden truth in this industry.    And it's been on my heart recently to expose it!   The perimenopausal and menopausal period in a woman's life is an incredibly tumultuous journey, and I believe the best guidance through this journey comes from someone who not only has the expertise, but also has the lived experience.   I'll just be honest:    I would be very skeptical of hiring a man (of any age) or a woman in her 20's as my “coach” because neither has experienced this part of life.    It's a truly unique stage of life. And it's difficult for anyone to comprehend unless they have come through it themselves.   Listen in as I share my thoughts and perspective on this hidden truth.  I also tell a story from my 40s, explain how our identity plays such an important role in this journey, and much more!    Time Stamps:   (1:15) What I Typically Discuss With You (2:55) The Unspoken Truths (6:02) Sharing a Story in My 40's (13:50) Transitioning Our Identity (17:20) Getting Help From a Female Whose Experienced What You're Experiencing (20:15) Other Areas of Unspoken Truths (25:00) This Next Fantastic Stage of Life (25:55) Let Me Know What Your Thoughts Are On This Topic ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!

Carl Crusher Will Be Joining Us tonight Live, As we detail his work on the new Spinoff Series "Beyond Skinwalker Ranch" Which Focuses on Other Areas of High strangeness like Skinwalker Ranch, Over seen by Travis Taylor and Eric Bard of The Skinwalker Ranch Team. Brandon Fugal Leads Both Series, as the Top Dog, But Carl Will detail his time on the series, plus Much more on the past months revelations into the subject of UFOs. #UFOtwitter #CarlCrusher #SkinwalkerRanch Visit our WEBSITE- www.totaldisclosure.org your 1-stop-shop for all things UFO disclosure including videos, podcasts and articles  Subscribe to the channel on YouTube: www.youtube.com/@totaldisclosure Support this Show By Becoming a Paid member https://www.youtube.com/channel/UCy2Cra7aLAAMVxkA9rSYCxg/join Join us On Patreon— https://www.patreon.com/POPCulture2020/membership Support Studio Renovations and Our Moving To California for the Show on CASH APP: $Popculturecorner USE OUR CODE AND SIGN UP FOR TUBE-BUDDY TO START UTILIZING THEIR AMAZING TOOLS, LET TUBE BUDDY DO THE WORK FOR YOU: https://www.tubebuddy.com/POP Movie Palette allows you to put your favorite scene on Canvas, a great gift for your movie buff friend/relative, or just an amazing piece that will bring a room together, it also won't make your partner flinch when bringing guests to the house;) Get 15% OFF your order of a new "MOVIE PALETTE" By Using CODE: CultureCorner15 At www.MoviePalette.com Sign Up for VIDIQ and Get Tons of Creator Content Tools, SEO boost, Keyword Scores, Title Suggestions, & So much MORE! VIDIQ can be integrated seamlessly to your Browser and Youtube Channel, Start utilizing this tool now, Sign up with TDP's Link-www.VIDIQ.com/TotalDisclosure GET SOME FRESH ALL-YEAR MERCH BY POP! CULTURE CORNER: https://pop-culture-corner-store.creator-spring.com/? Want to create live streams like this? SIGN UP FOR STREAM-YARD TODAY AND USE OUR REFERRAL CODE TO HELP SUPPORT THE SHOW! : https://streamyard.com/pal/6146221734887424 ————————————————————————— Follow Us On Twitter: Www.Twitter.com/DisclosurePod Follow Us On Instagram: www.Instagram.com/Pop_CultureCorner2020 For Collaborations, Sponsors And Use of Segments, Email:————: Pop.CultureCorner2020@gmail.com For more details  Listen on Apple: https://www.podcasts.apple.com/us/podcast/the-pop-culture-corner/id1544297063?uo=4 Listen on SPOTIFY: https://open.spotify.com/show/0Yq6Iceyh7o24DG8tq4kvO Listen on GOOGLE PODCASTS: https://podcasts.apple.com/us/podcast/the-pop-culture-corner/id1544297063?uo=4 Special Thank you to all of our Channel Members for your continued support, and dedication to our brand!  COPYRIGHT Disclaimer: This video in part, or in whole, is subject to standard YouTube and Legal Copyright rules. If you wish to use segments, please email me in advance at the email address above. Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/total-disclosure-ufo/message

To celebrate the launch of SFA Academy, serial entrepreneur Mark Oliver joins the show. Here is a preview to his journey.Opened cross fit gym out of collegeMet a child with down syndrome , became best friends, got involved in special olympics, went from leading only him to leading 400 kids and the largest special olympics team Opened first group home 3 years ago, now has 7, a special needs school, farm for animal therapy, wedding venue, healthcare practice, private high school - all this growth from one individual Other Areas of DiscussionMaking sure you have the back end complete before you on the front end (workers comp, insurance, lawyers)Each business should support the next businessThe power of State funding Meet the guest: Oliver is an activist committed to helping others with the implementation of inclusion and providing opportunities for health and wellness. He is also a business visionary who grew 501c foundation from impacting 1 individual to 400 disabled athletes in one year. We have all have a lot to learn, even if you are not in that field, as he has a proven effective sales expertise by growing revenue on multiple businesses revenue by $100,000 in the first year. He is on a mission to change the world.He also recently launched his Specially Fit Academy.www.instagram.com/markolivershowwww.speciallyfitacademy.com You stopped on the right podcast. Welcome to a Top 1.5% global podcast, That Entrepreneur Show. where top founders and decision makers share their expertise and stories, lessons learned, tips for success, and more each week since 2019.This episode is brought to you by speaker coach, Cesar Cervantes - Specializing in helping you get your transformative message to the TEDx stage. Guaranteed. To schedule your free brainstorming session, visit CesarCervantes.tv Looking for virtual events? Lanci offers several free months each month here.Email: PodcastsByLanci@Gmail.comWebsiteBooksYouTubeInstagramFacebookLinkedInDigital Editing / Podcast Guests Inquiries, email PodcastsByLanci@Gmail.comIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

The main areas of discussion this week will be creative design and digital marketing.  There are so many sub-areas in these fields, so buckle up. Some of them include: Social Media Marketing, Visual Brand Identity, Search Engine Optimization (SEO), and WordPress Management. Christina Cevetillo joins us as the Founder of Sage Marketing and Media.Other Areas of Discussion-Creating intimate relationships with clients-Psychological connection with clients-AirBNB marketing-How she sets her company apart-Unique value propositions-A deep look into design thinkingThe spotlight story at the end of the show is going to be a great one this week. Since we have a creative design expert with us today, we will discuss an article from Harvard Business School Review titled, 5 Examples of Design Thinking in Business. Follow along here.Cevetillo  earned a Bachelors Degree in Marketing and is now a Social Media and Digital Marketing Connoisseur. She will also add value to the show through her work as a licensed financial representative, so stay tuned for a value-filled show.Have you signed up for the 100 Lunches Powered by 100 Global Entrepreneurs event yet? There are free tickets along with paid entry that includes courses and books. You do not want to miss this! Head here to sign up.Guest WebsiteWant to hear authentic stories? Ever wonder what entrepreneurs find most challenging and most rewarding, their tips for success? You came to the right place.That Entrepreneur Show- Top 3% Global Podcast: Where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each week since 2019.Email: PodcastsByLanci@Gmail.comWebsiteLanci's BooksYouTubeInstagramFacebookLinkedInDigital Editing / Podcast Guests Inquiries, email PodcastsByLanci@Gmail.comAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

Achieve your dreams and goals while being mindful of everything in life with Healthy Mindset for Athletes & Workplace Athletes. This program  by Mike Hartman is packed with information and helpful tips on how to maintain a healthy mindset while pursuing your passion. You'll learn how to set goals, stay motivated, and overcome obstacles. There are also sections on dealing with disappointment, managing stress, and staying focus. Whether you're an athlete or a workplace athlete, this book will help you perform at your best and achieve success.Introduction The Importance of a Healthy Mindset:What is mindfulness? Why is a healthy mindset important for athletes?How can I start practicing mindfulness? What are the benefits of practicing mindfulness? How to Win the Game in Your HeadThe Mental Side of SportsAll Athletes Experience Mental Blocks The AssessmentReflect and Celebrate Set IntentionsReframe and Master Mindsets Identify and Prioritize Your Values  Setting Goals What is a goal?How do I start setting goals? The SMART Method Staying Motivated to Achieve Your Goals  Creating Systems that WorkCreate Daily Habits and RitualsEstablish a Daily Routine Developing a Positive Self-Image Maintaining Confidence in YourselfConfidence Comes from WithinOvercome Adversity Building Your Teamwork SkillsBeing  A Team Player Starts with YouCommunication is Critical Mindfulness is an Important Teamwork Skill Healthy Mindset Skills for Teams  Handling Pressure and Criticism EffectivelyYou Are Not Your Mistakes or FailuresHandling Criticism and Pressure Developing a Healthy Mindset on Criticism  A Healthy Mindset for Balance Time ManagementEnergy Management  Downtime is Just as Important as Active Time  Dealing with Injuries and SetbacksDealing with SetbacksDealing with InjuriesUsing Mindfulness to Deal with Injuries and Setbacks Eating Right, Staying in Shape, and Getting RestThe Importance of a Balanced LifestyleUse a Mind MapEating RightStaying in ShapeGetting Enough RestTips for Maintaining a Balanced Lifestyle   Life After Sports Having a Healthy Mindset is Essential When Transitioning Out of Sports  Setting Goals in Other Areas of Life Staying Motivated When You Aren't Playing SportsFinding New Hobbies and Interests Outside of Sports Play to WinWhat is Playing to Win? Focus on Your Healthy Mindset 

1. Its Effect on the Family-2. Its Effect in Other Areas of Life

It's been ten years since marijuana was first legalized for recreational use. Since then, the cannabis industry has exploded into a multibillion dollar industry, and is finally starting to be taken seriously as a legitimate, lucrative business.If Med Men is the Apple Store of cannabis, Drop Delivery is the next Amazon. It's the first and only all-in-one compliant delivery management platform in the cannabis industry, led by 30-year-old serial entrepreneur Vanessa Gabriel. Gabriel joins the show to chat about:Reacting quickly and efficiently in a changing marketplaceApp branding: how to do it, why to do it, and standing out from the crowdHow to scale in highly regulated and emerging marketsEliminating logistical issues to optimize customer experienceVanessa has been recognized by Forbes Next 1000, Marijuana Venture 40 Under 40, and is a part of the Rolling Stone Culture Council.About Drop Delivery: Cannabis delivery shouldn't be complicated. Drop is the software solution that empowers cannabis businesses to deliver more and manage less. We provide you with the essential tools to take control of your business – from delivery logistics to powerful marketing and inventory management.Other Areas of Discussion:-Inventory management lessons learned-What is crowdfunding?-Creating something that has not been doneThat Entrepreneur Show- The podcast where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each Friday since 2019.Email: PodcastsByLanci@Gmail.comListen to A Mental Health Break hereWebsite: https://www.VincentALanci.com/Order Lanci's BooksYouTubeShow InstagramHost InstagramFacebookTwitterLinkedInFor Digital Editing / Potential Podcast Guests Inquiries, email PodcastsByLanci@Gmail.comIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

Join the free ikario Community here and come talk to us: https://ikario.com/join FREE Class: Stop procrastination Crash Course https://ikario.com/crashcourse/stop/ Free Class: Become an Implementer https://ikario.com/im-register/ Chapters: 00:00 - Intro 01:03 - The Problem with the Self Development Space & Elite Content 05:21 - 4 Levels of Self Development 06:21 - Level 0 - No-Lifer 13:06 - Level 1 - Average 18:05 - How to Make Green Smoothies Easy and Effortless for Yourself 20:30 - Same Thing for Other Areas of Life 32:29 - How to Be in the Top 10% of People 33:43 - Level 2 - How to Go From Top 10% to 1% 47:30 - Level 3 - Going Beyond Yourself 1:02:57 - Outro

With vocal impressions of famous Black historical leaders and the fusion of history, spoken word and hip-hop, author, scholar and orator Maurice Miles Martinez (MC Brotha Miles) speaks about the second part of a discussion on the Walls in Other Areas of Africa. He concludes with a powerful poem. --- Support this podcast: https://anchor.fm/maurice-miles-martinez/support

Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.   Did you know that Magnesium is the fourth most abundant mineral in the human body?   According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.   Let's dive a bit deeper into just how important Magnesium is to our health… It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note – magnesium deficiency has been associated with a wide range of diseases.   Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation.   Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes.   hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels.   cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD)   Other Areas of Health Where Magnesium Helps   May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed.   Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug.   Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation.   Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS     Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women.   You can get it from both food and supplements.   Food Sources The following foods are good to excellent sources of magnesium:   Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams)   Supplements If you have a medical condition, check with your doctor before taking magnesium supplements.   Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics.   Organixx's Magnesium 7:   MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17]   MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals.   MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.   MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them a “tart taste.”   Magnesium Malate can help with migraines, chronic pain, and depression.   MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood.   It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E.   MAGNESIUM TAURATE This is the form of magnesium best for your heart.   One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”   MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.   This makes it a favorite for athletes seeking enhanced recovery, energy and performance.   Resources: Organixx Magnesium 7 - Complete Full-Spectrum Daily Magnesium Supplement Magnesium and Human Health: Perspectives and Research Directions Volume 2018 |Article ID 9041694 J. Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. U. Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. J. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study Suboptimal magnesium status in the United States: are the health consequences underestimated? Magnesium in Prevention and Therapy Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Magnesium in depression Magnesium intake and depression in adults Rapid recovery from major depression using magnesium treatment Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial Nutrition by Food Search: Magnesium - Fact Sheet for Health Professionals Chelated Magnesium Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial Magnesium Glycinate A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate Metabolic supplementation with orotic acid and magnesium orotate Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial 7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You're Magnesium Deficient) What You Need to Know About Magnesium for Depression and Anxiety Magnesium for Better Sleep: Does it Help & What Type Do You Need?

Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.   Did you know that Magnesium is the fourth most abundant mineral in the human body?   According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.   Let's dive a bit deeper into just how important Magnesium is to our health… It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note – magnesium deficiency has been associated with a wide range of diseases.   Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation.   Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes.   hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels.   cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD)   Other Areas of Health Where Magnesium Helps   May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed.   Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug.   Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation.   Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS     Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women.   You can get it from both food and supplements.   Food Sources The following foods are good to excellent sources of magnesium:   Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams)   Supplements If you have a medical condition, check with your doctor before taking magnesium supplements.   Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics.   Organixx's Magnesium 7:   MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17]   MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals.   MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.   MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them a “tart taste.”   Magnesium Malate can help with migraines, chronic pain, and depression.   MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood.   It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E.   MAGNESIUM TAURATE This is the form of magnesium best for your heart.   One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”   MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.   This makes it a favorite for athletes seeking enhanced recovery, energy and performance.   Resources: Organixx Magnesium 7 - Complete Full-Spectrum Daily Magnesium Supplement Magnesium and Human Health: Perspectives and Research Directions Volume 2018 |Article ID 9041694 J. Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. U. Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. J. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study Suboptimal magnesium status in the United States: are the health consequences underestimated? Magnesium in Prevention and Therapy Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Magnesium in depression Magnesium intake and depression in adults Rapid recovery from major depression using magnesium treatment Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial Nutrition by Food Search: Magnesium - Fact Sheet for Health Professionals Chelated Magnesium Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial Magnesium Glycinate A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate Metabolic supplementation with orotic acid and magnesium orotate Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial 7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You're Magnesium Deficient) What You Need to Know About Magnesium for Depression and Anxiety Magnesium for Better Sleep: Does it Help & What Type Do You Need?

Table of Contents​ Introduction: 00:00 – 1:23​ State of Geopolitical Risk in 2022: 1:24 – 6:23​ Macro Perspective: End of an Era: 6:24 – 8:08​ India and Central/South America: 8:09 – 13:45​ Supply Chains, Cyber, and ESG: 13:46 – 22:39​ Space and Nuclear Weapons: 22:40 – 30:12​ Other Areas of Concern: 30:13 – 38:28​ Conclusion: 38:29 – End

In episode 386 of Financially Simple, Justin talks to Mital Patel of Triamicus Law about the legalities of selling your business. With the “do-it-yourself” attitude of most business owners, some of the important complex and difficult legal issues that crop up when selling a business can be overlooked or even ignored. In this episode, Justin and Mital go over the purchase agreement, and consider the important fundamentals that need to be addressed in the document so that both the buyer and seller, and even third parties involved, are not liable for preventable issues. Don't forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________   TIME INDEX: 00:42 - The Legalities of Selling Your Business, with Mital Patel 03:56 - What is a Purchase Agreement 06:24 - The Importance of Language in Provisions 09:11 - When is an Agreement Needed 14:17 - Be Prepared 17:10 - Other Areas an Agreement Covers 18:31 - Red Flags 21:19 - Recommended Reading 23:26 - A Nugget of Wisdom 25:07 - Wrap Up   USEFUL LINKS: Work with Our Team Mital Patel on LinkedIn Triamicus Law What Would the Rockerfellers Do? by Garrett B. Gunderson Financially Simple on YouTube Advance Child Tax Credit Payments in 2021 Subscribe to the Financially Simple Newsletter   NEW Book: Your Baby's Ugly - Maximize the Value of Your Business NOW or You Will Have Nothing to Sell Later _________________   BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. To learn more about our credentials and awards, please visit https://heritageinvestor.com/awards-certifications/. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.

Health and the environment have been my top interest since I was a teen. I went on to get my Masters of Public Health and having my first daughter led me to environmental health. I wanted to create a healthy and happy home for her. Raising my daughters in an environment with minimal toxins - that's the crux of my “why”. I know deciphering the confusing marketplace of cleaners and everyday products isn't always easy, but I'm here to help. My journey to a toxin-free home started with wanting to make the best choices for my family but also feeling overwhelmed and confused, and lacking the time to make detoxing our home a priority. Did you know packaging contains misleading messages? It's true! I've immersed myself in product knowledge and safe ingredients, so you don't have to. Today, there are toxins in the environment all around us. We do however have some control over what we choose to bring into our homes and put on our bodies. Hang out with me for a while and together we'll identify and remove the nasty products from your home leaving you with safer options and the knowledge you need to make toxin-free choices each time you shop, while saving money. - Megan Mikkelsen   DETOX BY DESIGN COURSE with Megan Mikkelsen    Course Price $247 or 3 monthly payments of $87 $50 discount offered 10/13-10/15   Launch Dates 10/13/21: Launch starts 10/15/21: Fast action bonus $50 discount ends at midnight 10/27/21: Launch ends at midnight   Course Details: Module 1 - Non-toxin Basic Toolkit Module 2 - Do the Dirty Work - Label Analysis! Module 3 - Let's Get CLEAN! - Detox Your Home- Step by Step Module 4 - Detoxing the Laundry Room Module 5 - Other Areas of the Home Module 6 - Finding Safe Swaps  More Course Details and Website.   Contact Megan email: megan@detox.design Podcast: toxinfreetalk.com Freebie - The Ultimate Safe Swap Guide: meganmikkelsen.com Facebook community: facebook.com/groups/toxinfreetalk Website: www.detox.design Course: https://megan-mikkelsen.mykajabi.com/a/44053/2GLUX2qN Instagram: instagram.com/themeganmikkelsen Facebook: facebook.com/themeganmikkelsen . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen

Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. Did you know that Magnesium is the fourth most abundant mineral in the human body?   According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.   Let's dive a bit deeper into just how important Magnesium is to our health… It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note – magnesium deficiency has been associated with a wide range of diseases.   Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation.   Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD)   Other Areas of Health Where Magnesium Helps   May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed.   Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug.   Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation.   Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS   Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women.   You can get it from both food and supplements.   Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams)   Supplements If you have a medical condition, check with your doctor before taking magnesium supplements.   Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics.   Organixx's Magnesium 7:   MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17]   MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals.   MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.   MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them a “tart taste.”   Magnesium Malate can help with migraines, chronic pain, and depression.   MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood.   It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E.   MAGNESIUM TAURATE This is the form of magnesium best for your heart.   One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”   MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.   This makes it a favorite for athletes seeking enhanced recovery, energy and performance.   Resources: Organixx Magnesium 7 - Complete Full-Spectrum Daily Magnesium Supplement Magnesium and Human Health: Perspectives and Research Directions Volume 2018 | Article ID 9041694 Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study Suboptimal magnesium status in the United States: are the health consequences underestimated? Magnesium in Prevention and Therapy Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Magnesium in depression Magnesium intake and depression in adults Rapid recovery from major depression using magnesium treatment Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial Nutrition by Food Search: Magnesium - Fact Sheet for Health Professionals Chelated Magnesium Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial Magnesium Glycinate A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate Metabolic supplementation with orotic acid and magnesium orotate Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial 7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You're Magnesium Deficient) What You Need to Know About Magnesium for Depression and Anxiety Magnesium for Better Sleep: Does it Help & What Type Do You Need?

Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. Did you know that Magnesium is the fourth most abundant mineral in the human body?   According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.   Let's dive a bit deeper into just how important Magnesium is to our health… It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note – magnesium deficiency has been associated with a wide range of diseases.   Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation.   Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD)   Other Areas of Health Where Magnesium Helps   May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed.   Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug.   Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation.   Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS   Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women.   You can get it from both food and supplements.   Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams)   Supplements If you have a medical condition, check with your doctor before taking magnesium supplements.   Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics.   Organixx's Magnesium 7:   MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17]   MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals.   MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.   MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them a “tart taste.”   Magnesium Malate can help with migraines, chronic pain, and depression.   MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood.   It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E.   MAGNESIUM TAURATE This is the form of magnesium best for your heart.   One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”   MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.   This makes it a favorite for athletes seeking enhanced recovery, energy and performance.   Resources: Organixx Magnesium 7 - Complete Full-Spectrum Daily Magnesium Supplement Magnesium and Human Health: Perspectives and Research Directions Volume 2018 | Article ID 9041694 Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study Suboptimal magnesium status in the United States: are the health consequences underestimated? Magnesium in Prevention and Therapy Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Magnesium in depression Magnesium intake and depression in adults Rapid recovery from major depression using magnesium treatment Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial Nutrition by Food Search: Magnesium - Fact Sheet for Health Professionals Chelated Magnesium Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial Magnesium Glycinate A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate Metabolic supplementation with orotic acid and magnesium orotate Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial 7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You're Magnesium Deficient) What You Need to Know About Magnesium for Depression and Anxiety Magnesium for Better Sleep: Does it Help & What Type Do You Need?

Elizabeth Franklin-Best is the Owner and Criminal Defense Attorney at Elizabeth Franklin-Best, P.C. She has been in the legal industry for the past 20 years and began looking for more interesting cases recently. Her practice now focuses on more sophisticated financial crimes such as white-collar crime, federal post conviction, federal criminal defense. Elizabeth’s firm accepts Bitcoin as a form of payment. If you would like to reach out to Elizabeth, you can call her at 803-331-3421 or send her an email at elizabeth@franklinbestlaw.com or visit her website www.elizabethfranklinbest.com. Why Elizabeth Got Into CryptocurrencyKeeping Up with Articles and Cases to Stay EducatedResources You Can Use to Stay InformedHelping People in Other Areas of the World“The goal-posts are constantly changing and the technology is just moving really quickly. You kind of have to set your mind to keeping up with it.”“The way that the modern banking industry works now, I mean everyone gets their little bite. But with cryptocurrency, there is nothing to keep me from sending somebody in Poland a hundred bucks and nobody gets a bite.”

One of the most disliked activities but one of the most important.  The decision derived from time entries have aided agencies to vastly increase profits, and provide the owner with the ability to disconnect from the business. Other Areas that are Affected: Scope Creep Reporting Pricing Process Accountability Transparency  Team Engagement Don't let your agency continue flying blind without this information.  Episode Links and Resources:  00:14 https://thankyou.creativeagencysuccess.com/agencyblueprintdownload (To Download Your Free Copy of The International Best Selling Book "The Agency Blueprint" just click this link) 00:46 https://blog.creativeagencysuccess.com/_hcms/analytics/search/conversion?redirect=aHR0cHM6Ly9ibG9nLmNyZWF0aXZlYWdlbmN5c3VjY2Vzcy5jb20vYmxvZy9sZXQtZ28tb2YtdW5kZXJhY2hpZXZlcnMtYW5kLWZpbGwteW91ci1zZWF0cy13aXRoLWlkZWFsLXRhbGVudC0wLTMtMC0wLTAtMC0xLTAtMg%3D%3D&ct=SEARCH&pid=8240502&cid=55944193456&t=dGltZSB0cmFja2luZw%3D%3D&d=blog.creativeagencysuccess.com&c=2&c=3&c=6&rp=1&ab=false&opcid=&rs=UNKNOWN&hs-expires=1671157839&hs-version=1&hs-signature=APUk-v5or8hG377yTWMRVgqb6vSTwPbPkQ (How One Creative Agency Went From $1.2 Million Per Year With Time Tracking (And How Time Tracking Helps Your Agency)) 2:09 https://blog.creativeagencysuccess.com/blog/let-go-of-underachievers-and-fill-your-seats-with-ideal-talent-0-3-0-0-0-0-1-0-2-0-0 (How Failing to Track Data Had Negative Consequences for a Creative Agency (And How Data is King for Your Agency)) 6:07 https://blog.creativeagencysuccess.com/blog/how-to-effectively-communicate-value-to-prospective-clients-0 (How an LA Marketing Agency Eliminated Scope Creep (And Explaining What Scope Creep Is))  7:19 https://blog.creativeagencysuccess.com/blog/why-reporting-is-crucial-to-your-success-and-how-to-do-it-right (Why Reporting Is Crucial to Your Success (And How to Do It Right)) 16:55 https://www.creativeagencysuccess.com/ (CreativeAgencySuccess.com)

On this episode: Dave talks simple pleasures and going for a drive. The new music comes from Canadian Singer Songwriter Louderman. We have the song I Want You To Go from the recently released album, Other Areas. Links to Louderman: https://www.louderman.com/ https://www.instagram.com/louderman_official/?hl=en https://www.youtube.com/channel/UChz96eioxzd4JUxfJ15WVQw https://www.facebook.com/loudermanofficial/

In episode 349 of Financially Simple, Justin talks to David Kent of Heritage Investors about Leadership KPIs. Leadership and team development are important KPIs that can be tracked in your business, which can show the progress of your employees throughout their career in your company, as well as employee engagement and satisfaction. In this episode, Justin and David go over the different KPIs that can be tracked, and some of the indicators that are specific to Heritage Investors. Don’t forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________   TIME INDEX: 00:45 - KPIs: Leadership, with David Kent 04:58 - How Many Leadership KPIs are Tracked 07:19 - What are the Main Indicators 11:58 - Indicators Unique to Heritage Investors 13:03 - Other Areas to Track 16:56 - Summary   USEFUL LINKS: Work with Our Team The Dream Manager - Matthew Kelly   Subscribe to the Financially Simple Newsletter   Financially Simple's The Ultimate Sale - Selling your Business for Maximum Profit _________________   BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.

Dr. Brent Lacey is the first recurring guest on the podcast. In his previous guesting, we talk about Debt, Burnout & Practice Management. Missed that episode? Click here to listen.  Dr. Lacey founded The Scope Of Practice website as well as the podcast. His goal is to help physicians learn how to manage their businesses successfully and master their personal finances. In this episode, we talk about how to increase clinical efficiencies so physicians can have more time to take care of their patients and themselves.   [00:01 – 11:10] Opening Segment We introduce the guest and topic for today, Brent Lacey MD. Dr. Lacey talks about the factors you should be focused on to increase your Clinical Efficiency. Life hacks from Dr. Lacey himself! [11:11 – 27:36] Increasing Clinical Efficiencies How to increase efficiency with using your EMR System Best practices that will reduce your time in facing the system Training your staff – skills, and knowledge that your staff needs. Assigning staff to specific roles [27:37 – 35:36] Other Areas of Improvement Patient Reviews: be intentional with collecting and catering to patient feedback Leveraging Physician Liaisons Building relationships with referring providers [35:37 – 38:49] Closing Segment Final thoughts and call to action Find out more about Dr. Lacey. Links below     Tweetable Quote:  “The most important person in the office is the patient.” – Dr. Brent Lacey   Learn more about Dr. Lacey on https://www.thescopeofpractice.com/. You can also grab free resources and listen to his podcast on his website. Download his 10 Day Simple Clinic Makeover eBook at www.thescopeofpractice.com/clinicmakeover.   Subscribed Yet? Now you can! Subscribe to the Patient Convert Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via Email, Apple Podcasts, Google Play, Spotify, Stitcher, or visit my website https://kelleyknott.com/    Feel free to connect with me on LinkedIn, Twitter, Facebook, Instagram     What We Do Check out our Healthcare Marketing Agency – Intrepy Healthcare Marketing Check out our physician liaison training platform – Physician Liaison University Leave a Rating & Review for Other Listeners! I hope that you have found this episode and any others you have listened to to be helpful in your growth as a healthcare marketer or practice owner. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening. Kelley Knott

Did you know that Magnesium is the fourth most abundant mineral in the human body?   According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.   Let’s dive a bit deeper into just how important Magnesium is to our health... It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note - magnesium deficiency has been associated with a wide range of diseases.   Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation.   Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin’s ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes.   hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels.   cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD)   Other Areas of Health Where Magnesium Helps   May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed.   Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug.   Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation.   Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS     Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women.   You can get it from both food and supplements.   Food Sources The following foods are good to excellent sources of magnesium:   Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams)   Supplements If you have a medical condition, check with your doctor before taking magnesium supplements.   Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics.   Organixx’s Magnesium 7:   MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17]   MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals.   MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.   MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”   Magnesium Malate can help with migraines, chronic pain, and depression.   MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood.   It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E.   MAGNESIUM TAURATE This is the form of magnesium best for your heart.   One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”   MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.   This makes it a favorite for athletes seeking enhanced recovery, energy and performance.       RESOURCES   Magnesium and Human Health: Perspectives and Research Directions Volume 2018 |Article ID 9041694 | https://doi.org/10.1155/2018/9041694   Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. https://foodandnutritionresearch.net/index.php/fnr/article/view/819   Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. https://www.mdpi.com/2072-6643/7/9/5388   H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. https://journals.physiology.org/doi/full/10.1152/physrev.00012.2014   Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study https://www.mdpi.com/2072-6643/9/2/168   Suboptimal magnesium status in the United States: are the health consequences underestimated? https://pubmed.ncbi.nlm.nih.gov/22364157/   Magnesium in Prevention and Therapy https://pubmed.ncbi.nlm.nih.gov/26404370/   Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/25008857/   Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients https://pubmed.ncbi.nlm.nih.gov/16825271/   The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients https://pubmed.ncbi.nlm.nih.gov/22760901/   Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise https://pubmed.ncbi.nlm.nih.gov/24465574/   Magnesium in depression https://pubmed.ncbi.nlm.nih.gov/23950577/   Magnesium intake and depression in adults https://pubmed.ncbi.nlm.nih.gov/25748766/   Rapid recovery from major depression using magnesium treatment https://pubmed.ncbi.nlm.nih.gov/16542786/   Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial https://pubmed.ncbi.nlm.nih.gov/19271419/   Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension https://pubmed.ncbi.nlm.nih.gov/19617879/   Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures https://pubmed.ncbi.nlm.nih.gov/9719052/   A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure https://pubmed.ncbi.nlm.nih.gov/24149738/   The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/19020533/   Nutrition by Food Search:  https://nutritiondata.self.com/tools/nutrient-search   Magnesium - Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/   Chelated Magnesium https://www.drugs.com/mtm/chelated-magnesium.html     Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3414-4   Magnesium Glycinate https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details     A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients https://www.sciencedirect.com/science/article/abs/pii/0278584690900993   Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate https://pubmed.ncbi.nlm.nih.gov/8692051/   Metabolic supplementation with orotic acid and magnesium orotate https://pubmed.ncbi.nlm.nih.gov/9794088/   Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise https://pubmed.ncbi.nlm.nih.gov/24465574/   Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/25008857/    

Hoy en Planeta Educativo ¡Acompáñanos en un capítulo muy especial! Analizamos la última temporada de RuPaul's Drag Race All Stars, con un grupo VIP de invitades. Nos acompaña el psicólogo educacional y experto en evaluación, Francisco Silva. La psicóloga y experta en liderazgo Barbara Zoro. La profesora, experta en lenguaje y migración Javiera Sandoval. La educadora de párvulos y doctora en educación Ximena Galdames. Y la bióloga, educadora y más o menos experta en educación de la ciencias, Paulina Bravo. Acompañamos en una experiencia que tratara de unir Liderazgo, Educación y Cultura Drag. Princess Conchita Alonso Fresia Salvaje Alexis C. Monroe Ofiona Brava Daysi Danger Miss Brava Treasure Fräulein Hedwig B. Excéntrica Puedes conocer más de Alexis C. Monroe y su increíble banda ‘IMPERIO BAMBA' aquí: https://www.instagram.com/imperiobamba/ https://imperiobamba.bandcamp.com/releases Además, puedes conocer más de sindicato y corporación de personas trans ‘Amanda Jofré' en: www.amandajofre.com https://www.instagram.com/amandajofre.oficial/ Y algunos papers sobre liderazgo, diversidad y género, muy en la línea de lo que discutimos. Capper, C. A., Alston, J., Gause, C. P., Koschoreck, J. W., López, G., Lugg, C. A., & Mckenzie, K. B. (2006). Integrating Lesbian/Gay/Bisexual/Transgender Topics and Their Intersections with Other Areas of Difference into the Leadership Preparation Curriculum: Practical Ideas and Strategies. Journal of School Leadership, 16(2), 142–157. doi:10.1177/105268460601600203 Smith, J. (2011) ‘Agency and Female Teachers' Career Decisions: A Life History Study of 40 Women', Educational Management Administration & Leadership, 39(1), 7–24. doi: 10.1177/1741143210383900. Blackmore, J. (2006). Deconstructing Diversity Discourses in the Field of Educational Management and Leadership. Educational Management Administration & Leadership, 34(2), 181–199. doi:10.1177/1741143206062492

In the event that you are considering having an epoxy or polyaspartic floor coating installed in your garage or basement, I would highly recommend it. Here are a few benefits of garage floor coatings: they are certainly durable, bonds excellently to concrete, up-levels the look of a garage for a display room appeal appearance, resistant to a lot of impacts; highly resilient, stain, chemical and moisture resistant, conceals defects in concrete, and is actually slip resistant. Quick Episode Summary:  0:08 What are Epoxy & Polyaspartic Floor Coatings 1:11 Who Typically Want This Product 3:04 More About Garage Floor Coatings 4:09  Other Areas to Use It 4:24 Benefits

  Session 82 Dr. Brittany Henderson is a former academic Endocrinologist, just switching to private practice and today she discusses her specialty, what she loves, and more. Our goal for this podcast is to show you what is out there for you once you get through medical school. Too much focus is on the academic setting as you're going through medical school and the majority of medicine is practiced outside of an academic setting. However, medical students don't get that exposed that typically. Our goal here, therefore, is to compare and contrast different settings. If you’re still on your journey towards medical school, please also check out all our others podcast on the MedEd Media Network. Back to our episode today, Brittany is an endocrinologist who has been out of training now for five and a half years. She has mostly been in an academic setting but is now moving to a community setting, opening up her own private practice. [01:57] An Interest in Endocrinology and Finding a Mentor Brittany started getting interested in the field during residency when she did an elective rotation with an endocrinologist, although she decided between this and geriatrics. She liked the patient population in geriatrics a lot but didn't like the subject material as much such as incontinence and the like. She likes endocrinology due to her chemistry background. During her second year of residency, she worked with an endocrinologist who was in the community and was on staff at the hospital. She got more exposure to endocrine and general endocrine and tried to see what it looked like on a daily basis. She points out the power of mentorship. "Really narrow it down to subspecialties and really look for those mentors around you to try to see firsthand what it looks like in the real world." [04:00] Traits that Lead to Being a Good Endocrinologist One must be able to look at the big picture but also be able to look at the little intricacies of how hormone systems work. As with her, Brittany's chemistry background really helped. You have to have an inquisitive mind and be able to think through things. [05:25] From Academic to Community Setting When decided she wanted to be an endocrinologist, she started working on some papers and presentations at some of the national meetings. She sees this as a very important aspect to be able to get into a fellowship. Once you've identified your mentor, ask for cool cases that you're willing to write up. This would serve as your academic exercise. You're also going to be able to get publication case reports and poster presentations at some of these national meetings. Then you're able to put this on your application for a fellowship. Ultimately, this sparked her interest in doing an academic career. Brittany has always loved the academics but she had an awakening that although she liked it a lot, she didn't want to be in the laboratory for the rest of her career. She didn't want to be struggling for grant money, which is a very hard thing to do in their field. She then decided that as she joined the faculty, she wanted to focus more on clinical endocrinology. She was an academic endocrinologist for ten years and ran the Fellows Thyroid Clinic and the Thyroid Cancer Tumor Board, which are two institutions. She was the medical director for the Thyroid and Endocrine Patient Clinic. She loved it having had the time to do clinical work, write papers, and do research. "But when you're split between doing a lot of clinic and wanting to do research, it's really really difficult to do everything well and have enough hours in the day." All this being said, she pondered on what she wants better – clinic or research. She chose the clinic and decided to go to her own practice she wants to build a thyroid center. Most of her practice in the academic world focused on thyroid disease along with some general endocrinology. But she wasn't able to do some of the other components of thyroid medicine that she wanted to do like running specific programs, write a book about thyroid disease, and do integrated medicine approaches to conventional ones. Geographic location was another reason she had to consider. All this became the impetus for her transition to private practice. "Be confident enough to change your mind and go in a different direction." Coming from strong academics to a clinical career is like jumping off a cliff as she would describe it. She's just trusting that all is going to work out. Taking risk sometimes is a good thing. [10:48] Types of Patients Brittany deals with mostly autoimmune thyroid diseases as well as a lot of thyroid ultrasound and procedures in her clinic. She also sees a lot of thyroid cancer where she does lymph node mapping. They're also doing minimally invasive procedures such as sclerotherapy or alcohol ablation therapy for patients with thyroid cysts who don't want to undergo surgery. Alcohol is injected into the thyroid tumor within the lymph node or into the thyroid cyst. This kills the blood supply to the thyroid cyst wall or to the tumor. The patient can then avoid surgery. In fact, they see about 70-80% reduction in the volume of both cysts and cancer lymph nodes. They also integrate radiofrequency ablation they use for cases that deal with the liver or the spine. The FDA just recently approved a probe for thyroid nodules so surgery can again be avoided in patients with benign thyroid nodules but with symptoms or are less attractive. For thyroid disease, most of the patients that come to her already know they have an issue so they come to her for further evaluation. Other patients also come in who have thyroid symptoms and want to be assessed without previous diagnosis although this is relatively rare. "For the more rare endocrine disorders, you're probably starting at square one. For thyroid and diabetes, they usually have a diagnosis by the time they get to you." [14:17] Typical Week Back in academia, Brittany would be in the clinic for about four half days a week and she spends the rest of the time following up on labs and calling patients back. In the new EHR system, they're having an in-basket where they're getting patient emails and emails from nurses. This could take up a lot of time unless you have somebody dedicated to helping you with this. Wednesdays would be an academic day so she'd be teaching fellows and residents. And she'd write proposals and letters. You can also have options as to where your clinics are a lot of times. For instance, she'd have a clinic at the diabetes and endocrine center on Tuesday mornings and she'd see general endocrinology patients. And Thursdays, she be at the cancer center downtown where she'd be seeing all thyroid cancer and endocrine neoplasia patients. Then Fridays would be spent on a collaborative clinic with the ENT surgeon, seeing a lot of the parathyroid and thyroid patients and doing ultrasound and mapping surgeries. What she likes being in an academic center is to be able to do a multidisciplinary clinic which she did in both places she was at. You're able to have clinic right alongside your surgeon or neurosurgeons and look at scans together. For thyroid cases, she does ultrasound all day everyday. It's like her stethoscope where she's able to actually look at the thyroid gland to help her diagnose the disease. For biopsies and other minimally invasive procedures, she does it on a weekly basis for about 5-10 a week. And for general endocrinology, it's very procedure-based and technology-based. All of your monitors are talking to your iPhone while you're looking at trends and a bunch of data. "Where diabetes management is going, it's very technology-driven. Eventually, we're going to have a close-looped system where you really don't need to make as many decisions because of computer technologies." Ultimately, for diabetes care, it's more technology-based and for thyroid care, it's more of procedure-based. There are multiple subspecialties of endocrinology that can appeal to different personality types. [19:24] Taking Calls and Work-Life Balance Brittany says one of the perks of being an endocrinologist is the minimal number of calls. There are very few endocrine emergencies and even if there are, usually the endocrinologist is just a consultant. So the primary team is able to stabilize the patient and you're able to go in the next day to see the patient. In fellowship, Brittany recalls going once for a patient and had to make plasma freezes. A lot of diabetes ketoacidosis (DKA) treatment nowadays are now protocol-driven and the hospitalist or the admitting physician can start management for that patient. The endocrinologist comes in after their DKA and then gives recommendations on a home regimen the next day. All this being said, thinking through things and being inquisitive are great traits for an endocrinologist. Brittany considers having a great work-life balance and there is enough time for rest and relaxation. [23:25] Path to Residency Training Endocrinology is typically a two-year fellowship. Brittany did a three-year fellowship since there are programs that do this. When she graduated and joined the faculty and was a fellow, she would ask some of other biopsies, offering if she could do extra biopsies and ultrasound. She also got an ACNU certification acknowledged by the AIUM (American Institute of Ultrasound Medicine) as endocrine training for neck ultrasound. As a fellow, you're supposed to have a certain amount of ultrasound and biopsies and be able to complete the entire panel of ultrasounds and biopsies in your first year as an attending. Then you have to submit a 350-page PowerPoint or documentation that you have done all of it before they approve you for a ten-year ACNu certification. After getting certified, she was able to run thy hybrid clinic. She volunteered to run the Endocrine Tumor Board and the Thyroid Tumor Board to get more experience and to be able to lead a discussion on it. Also during fellowship, she elected to go up and do a couple of weeks at a cancer center with a thyroid specialist for thyroid cancer so she could get more advanced training that wasn't available at her fellowship. "That's possible to do some away rotations during your fellowship if your program director is amenable to that." And when she moved over to her last academic position, she had enough experience to be the medical director for thyroid and endocrine neoplasia and she was able to run some of the multidisciplinary clinics. Hence, she actually made her own path. Additionally, there is a one-year fellowship in some programs but it's on endocrine neoplasia focused on chemotherapy, prescription, and administration. As with the competitiveness in terms of matching, Brittany doesn't describe it as that competitive. They need more endocrinologists, some of the higher ranked endocrine programs are pretty competitive but there are slots of endocrinology and endocrine fellowships throughout the country. She describes it at 50% as far as the difficulty of getting in to match. "If you're going into this, you're going to be going into this because you enjoy it, not because of the paycheck." As far as reimbursement goes, sometimes even less than internal medicine and hospitalists. So you really have to love what you do. [29:45] Other Areas of Focus You're able to basically carve out your niche such as diabetes, and obesity and weight loss medicine (a really big and hot topic). Brittany recommends that if you're going into any fellowship of any type, branch out to other departments and figure out your niche. heat sets you apart from some of these other fellows and other endocrinologists out there. [32:53] Working with Primary Care Brittany does all of her thyroid ultrasound and assessment. A lot of times, patients will have a scan done for another reason then they found a thyroid nodule. Then the family practice doctors would send them to radiology. or to ENT for assessment. Figure out if they actually need an intervention or if it's benign. Because 95% of the time, thyroid nodules are benign and they don't intervention and they don't need surgery. Other specialties she works the closest with include general surgeons that do thyroidectomy, ENT, oncologists, nuclear medicine doctors, and pathologists, and nuclear medicine. "It's good to know who you're going to be working with. It's also good to know who your patient population is going to be." Most of Brittany's thyroid patients are women with an average age of about 41 years old. They are otherwise healthy and used to not being sick. For patients with diabetes, she would have a dichotomy of patients – young, type 1 and 2, overweight patients, etc. [36:10 Special Opportunities and Major Changes in the Field You can go down the route of pharmaceutical development or molecular testing. These could be pretty rare positions though. And usually, you'd have to build up your reputation as an academic endocrinologist. What she likes the most about being a thyroid specialist is her patient population, treating women and be able to put them into the right regimen. She finds it as very rewarding. On the flip side, what she likes the least is the number of labs, one on top of another. So you'd have to be looking at these labs frequently. The major changes to be seen in the future for endocrinology is more minimally invasive techniques that are going to be widely used across the United States. If she had to do it all over again, Brittany would still be doing it as she loves her specialty. That said, she believes that early exposure really helped solidify her interest in this career path that she had chosen. Ultimately, if this is something you're interested in, she recommends finding an endocrinologist that specializes in thyroid disease, as not all of them do, and so work with them and try to get your feet wet early on to try and see if this is something that you really want. Links: MedEd Media Network Fellows Thyroid Clinic Thyroid Cancer Tumor Board

Episode 2 of The Teaching Space podcast is all about the reality of a paperless classroom. Podcast Episode 2 Transcript Hello and welcome to episode 2 of The Teaching Space podcast. I'm Martine, your host. Thank you for joining me today. In episode one, I mentioned that part of my role is a digital lead. I am responsible for working with my teaching colleagues to help them use technology in the classroom more effectively. Going Paperless Keen to lead by example, last year, I decided to go predominately paperless in my classroom. What's Online? All assignments were produced online. All of my handouts were saved in Google Drive and accessible via Google Classroom. What's Paper? In terms of what didn't make it online, we still do several starter activities that are simply better on paper. If we have a discussion activity we get the flip charts and pens out. However, I photograph the flip charts and upload the photos to Google Classroom (via the Google Drive app) so I'm classing that as partially digital. Some learners prefer to have assignment briefs printed on paper so to accommodate their needs I also do that. However, the assignment briefs are accessible in a digital format. Today's Episode In this episode, I'd like to report back to you and explain what went well and the areas for development. I've based all that follows on learning feedback as well as my own observations. What Went Well? Assignments The vast majority of my learners have expressed a preference for completing and submitting assignments via Google Classroom. I should mention that I teach adults. If I was teaching 16 to 19-year-old learners they would have used Google classroom at school. So my group has a considerable learning curve to conquer in order to get comfortable with Google Classroom. Feedback and Marking Being able to leave specific feedback as comments within Google Docs has been a massive benefit to learners. It's also sped up my marking workflow.  Chromebooks We operate a bring your own device policy at college but not everyone has a laptop. So I provide Chomebooks to people who need them. I have noticed is there is a preference for my adult learners to go for the larger Chomebooks rather than the teeny tiny ones.  No Photocopying! A great benefit of going paperless is that you don't do any more photocopying. I used to spend ages and ages photocopying so it's a revelation not having to do any of that. All teaching resources live in Google Classroom. Catching Up Absent Students If I have a student who's off sick it's a lot easier for them to review what was covered in the lesson and then I will make a point of seeing them before the next session. However, I don't have to spend quite as much time catching them up as I would have if I hadn't put things in Google Classroom. Tasks While we still do some paper-based tasks in sessions. We do some based on the Chromebooks as well or laptops depending what people are using. I don't put those tasks through Google Classroom.  Instead, I create a template and then I generate a link that forces everyone to make their own copy into their own Google Drive. Here's how it's done. Independent Learners The biggest benefit I have found going paperless is that my learners have become far more independent and self-directed because I'm not handing everything to them on a plate. In other words, they're not getting a package of all the handouts and having everything done for them. They're having to work a little bit harder and this has had a really positive impact on the flow of sessions and also me giving feedback. The whole experience has without a doubt been improved by taking this paperless approach.  Areas for Development But what about areas for development? I hear you ask. I mentioned earlier that the vast majority of my adult learners got on really well with classroom and our paperless approach.  However, some didn't some found Google Classroom clunky and certainly not intuitive and they got frustrated and thought that it wasn't going to work for them. I'm pleased to report in the end it did. But the journey getting there was more complicated than it needed to be. Google Classroom Onboarding This tells me I need to do more work onboarding new students to the paperless approach. I need to help them navigate Google Classroom better and really understand the benefits of going paperless. I think this is something I'm going to do during my induction process. It is certainly an area for development. Barriers to Communication The other interesting point which was picked up in a recent lesson observation I had and that was people sitting behind laptops have a barrier between them and me and it is, of course, the laptop screen. I had a really interesting chat with my lesson observer about this. We talked about the benefits of having screen 'downtime'. I think this is really important and it's something I'm working on. It is a good reminder of the fact that you need to break your sessions up and get learners up and moving around and talking to each other rather than just being glued to a computer screen the whole time. That's not good for anybody. Initial Assessment My final area for development relates to initial assessment. Before learners joined my course I conduct a rigorous initial assessment to find out all about them and their particular needs. However, I think I need to emphasise the paperless classroom/ I.T. side of things a little bit more.   Other Areas for Development? It's been approximately a year that I've been paperless so I'm still trying to identify areas for development. I'm sure there are more than I've mentioned already but that gives you a bit of an idea of how the past year has gone. I hope this has been interesting to you. Will I Ever Go 100% Paperless?  I'll wrap today's episode up with the big question: Will I ever be 100% paperless? Honestly, right now, I think the answer has to be no. Sometimes paper and pen are the right tools for the job. I don't believe in using technology for technology's sake.  But what do you think?. I would love to hear your views on this topic and it would be great if you could share your experiences of going paperless either in the comments. Wrap Up That's it for me today. I hope I've given you something to think about. Please join The Teaching Space Staff Room on Facebook by clicking this link.

Warnings Against the Sin of Adultery and Other Areas of Sexual Sin

Warnings Against the Sin of Adultery and Other Areas of Sexual Sin

0:00:00 - Opening 0:01:35 - How to Deal With Anger Management Issues. 0:10:35 - Is it possible to exhibit too much Extreme Ownership? 0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie 0:39:02 - In a NEW Leadership role, When to use Firmness right away VS. When NOT to. 0:45:10 - How Praise can hurt performance VS How it can help performance. 0:53:42 - How to Detach without Seeming Completely Cold. 0:59:36 - Discipline in one Area does NOT Make up for Slack in Other Areas 1:07:51 - How to Confront someone who has been talking behind your back. 1:11:43 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002  1:49:35 - Closing Gratitude. 

Teaching your dog to move away from doorways, hot ovens, the refrigerator and more can come in very handy when you are carrying something or want your dog to avoid getting hurt. This is especially necessary for small dogs since they can easily be stepped on. Once your dog has learned to move back, we will work on getting him to sit or lie down away from you. This can come in handy if your dog is at a distance and you need him to be still or when he is riding in a car and blocking your view. More details on this episode MP3 Podcast - TRAINING SESSION #11 -- "Get Back!" -- Teaching Your Dog to Back Away from Doors and Other Areas - with Pia Silvani on PetLifeRadio.com