Podcasts about fitness classes

Zombie memberships are real – and they're feasting on your budget every month. Forgotten fitness app? Digital subscription you thought was cancelled? Auto-renewals can quietly drain your finances if you're not paying attention. Doug Hoyes and Ted Michalos discuss why some subscriptions are so easy to miss, and how to track, cancel, and avoid them going forward. This episode includes real examples, expert tips, and even a personal story from the Hoyes Michalos team, proving it can happen to anyone. (00:00) Are You Paying for Subscriptions You Forgot About? (03:00) Fitness Classes, Digital Apps & Other Zombie Memberships  (07:00) Why Auto-Renewal Is a Red Flag  (12:00) How to Identify What's Draining Your Cash  (16:00) Our Own Zombie Membership Story  (17:30) Why Cancelling Is So Hard  (19:30) Track It and Cancel It Fast  (21:00) Use the “One In, One Out” Rule  (24:00) Try Before You Buy: Avoid Entering Credit Card Info  (27:00) You Don't Have to Give Up What Works for You  Hoyes Michalos FREE Credit Rebuilding Course and Learning Resources Balancing Needs Vs Wants When Budgeting What To Do About Credit Card Debt In Collections Sign Up For The Monthly Debt Free Digest Get A Personalized Debt Plan Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

Sheila Naughton reports from a Little Fitness class for children in homelessness.

Renew your personal contract to improve your health and fitness with custom workouts at D1 Training Reston! Call 703-951-4869 to get started today! Go to https://www.d1training.com/reston for more details. D1 Training Reston City: Reston Address: 1700 Bracknell Drive #Suite A Website: https://www.d1training.com/reston Phone: +1 571 568 7119 Email: d1reston.gm@d1training.com

In this episode of 'Who Are These Guys?', hosts JK, Jesse, and Kurt sit down with Taylor Frisch of OG Training Academy for an engaging conversation packed with insights on high-intensity workouts, the benefits of kratom and kava, and advanced recovery methods like peptides and cryotherapy. They also delve into Taylor's experience running the New York City Marathon and discuss the pros and cons of new recovery trends like ozempic. Other topics include celebrity culture, featuring Will Smith and Tom Cruise, and a fun 'Fuck, Marry, Kill' game with billionaires Bezos, Zuckerberg, and Elon Musk. Don't miss this informative and entertaining episode!00:04 Secret Gas Station and Yoga Challenges03:02 Cyber Truck and Body Storage04:22 Gilgo Beach Murders and Netflix Documentary09:16 Fitness Classes and Personal Training15:46 Ice Baths and Cryotherapy27:49 Gym Branding and Expansion Plans32:07 Hyrox Race Format34:24 Personal Experience with Hyrox36:14 Marathon Reflections37:40 Training and Coaching Insights41:49 Cardio vs. Bodybuilding49:17 Celebrity Culture and Fame55:10 Peptides and Performance Enhancement01:05:27 Humorous Debates and Conclusion

Coach Chris and Coach Nat are back with another episode of Inside SSP: this time answering your questions you've submitted! In this episode they recap SFW, talk about how to make the best of your group classes, and talk about how we choose exercises for your programs! Thanks for listening!

Stacy is a seasoned veteran of the health & fitness industry with 40 years of experience teaching classes & coaching clients. She has been teaching a variety of Fitness classes since 1985. She recently completed a 200 RYT for Baptiste Journey to add to her resume in addition to the countless hours and certifications in other Yoga programs as well as TRX Training, Kettlebell, Barre, Pilates, Trigger Point Therapy, BOSU, Indoor Cycling and Rowing. Stacy has studied with some of the top trainers and educators in the country and teaches a wide variety of strength & conditioning classes. Stacy has her Bachelor's Degree in Exercise Science and is a Level II Fascial Stretch Practitioner with Stretch to Win Institute. Stacy is a Level 1 Precision Nutrition Coach and is currently studying two National Academy of Sports Medicine courses to supplement her other many other Personal Training certifications, they include Corrective Exercise Specialist & Personal Training. During the Pandemic she completed Gray Institute Functional Golf Specialist & Life Stretch Certified Instructor. Stacy returned to Wayne County in 2021 to open Get Flexy Studio. What started as a Yoga & Facial Stretch Therapy studio has recently expanded to include Fitness Classes which include Strength Training. Stacy added this to her programming because of the lack of resistance training classes available in the community. Skeletal muscle is the organ of longevity and adding these classes to the other modalities at the studio has been the perfect fit for her motto, Move Easier, Live Better. She knows the importance of total body wellness as she feels its these pillars that enabled her to overcome a life-threatening Cerebral Aneurysm. Her experience with Brain Surgery gives her the unique opportunity to help a wide variety of clients and create an atmosphere of success for every student that walks in the door of her Strength, Stretch & Soul Studio. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast https://harmonytalkpodcast.com/ Follow Host, Greg Frigoletto: https://www.instagram.com/gjfrig7/ Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

This interview first aired on Monday the 24th of February, 2025 on ONE FM 98.5 Shepparton. One FM breakfast announcer Plemo interviews Sharleen Bachelor from Wholebeing Health and Fitness about her chair based fitness classes. Chair based fitness is a fun way to incorporate intentional movement without feeling like you're exercising. It is accessible for everyone, particularly those who have complications standing during an exercise regime. This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, obesity and more. To learn more head to https://www.facebook.com/profile.php?id=61572660511108 Contact the station on admin@fm985.com.au or (+613) 58313131. Listen to One FM Breakfast weekdays on 98.5 One FM 6am-9am. The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

A daily non-partisan, conversational breakdown of today's top news and breaking news stories This Week's Sponsors: LMNT – Free Sample Pack with any LMNT drink mix purchase | Code: MoNews BetterHelp - 10% off your first month Public - Investing Platform Shipstation - Automated, discounted shipping | Code: MoNews Headlines: – Welcome to Mo News (00:00) – USAID Workers Scrambling As Trump Threatens To Shut Down Agency (05:50) – Dem Proposes Trump Impeachment (13:30) – Increasing Concerns About The Power, Influence Elon Musk Has Inside Gov (14:30) – U.S. Allies Reject Trump Proposal To ‘Take Over' Gaza, Displace Palestinians (17:00) – Delta Airlines, Japan Airlines Planes Collide On The Ground In Seattle (26:15) – Judge Blocks Trump's Birthright Citizenship Order Nationwide (28:15) – CIA Offers Buyout to Entire Workforce as Part of Trump Makeover (30:40) – Men Flocking To Female-Dominated Yoga and Pilates Classes — And Women Are Enraged (34:00) – On This Day In History (37:30) — Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's currently the Managing Editor of the Mo News newsletter and previously worked as a reporter for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast. Follow Mo News on all platforms: Website: www.mo.news Instagram: https://www.instagram.com/mosheh/ Daily Newsletter: https://www.mo.news/newsletter Youtube: https://www.youtube.com/@monews Twitter: https://twitter.com/mosheh TikTok: https://www.tiktok.com/@mosheh Facebook: https://www.facebook.com/MoshehNews Snapchat: https://t.snapchat.com/pO9xpLY9

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Looking at other online business owners who are a thousand steps ahead isn't helpful, but you can get to where you want to go one small change and one small step at a time. Katy Downey was overwhelmed teaching dozens of fitness classes and training dozens of clients every day—she needed to make a change, but had no idea where to start. That is, until, she found FBA. Now Katy has her time back and a business she loves, a business she built with hard work and a ton of little action steps daily. s    FBA enrollment is only open until Thursday September 26th, and won't open again for a full calendar year, so make moves now!   https://www.jillfitprograms.com/fba-2024   Connect with Katy! @wholehealthfitnesscoach   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

This week on the Omaha Places podcast, Cahner and Delaney are back with a mix of personal stories and local explorations. The duo dives into their latest Omaha adventures, including Delaney's visit to the Boho Supper Club in Little Bohemia, where she enjoyed an intimate four-course meal with impeccable vibes. The two recount their night out in the Capitol District, highlighting stops such as The Stuffed Olive and Roxxy.   Cahner talks about attending a Silent Book Club event at Tiny House in Little Bohemia, a unique book club where participants read silently together. They also answer listener questions about the best places to see fall colors, LGBTQ-friendly spots in Omaha, and various clubs and volunteer opportunities in the city. 00:00 Introduction 00:25 Melrose Moon Update 03:25 Boho Supper Club Experience 07:21 Capitol District Night Out 11:24 Brunch Box 15:02 Tiny House and Silent Book Club Details 18:22 Follower Questions 26:06 Yoga and Fitness Classes in Omaha 29:00 LGBTQ-Friendly Places in Omaha 33:34 Clubs and Volunteer Opportunities 39:42 Upcoming Events: September 19th - 22nd Event Links: Applejack Festival at Arbor Day Farm: https://www.arbordayfarm.org/activities/featured/fall-favorites.cfm Omaha Michelada Fest: https://www.omahamichefest.com/ Falconwood Drive-In Movies: https://www.falconwoodpark.com/drive-in Pumpkin Prowl in Midtown Crossing: https://midtowncrossing.com/event/pumpkin-prowl/ ► Merch |   ► Instagram |   ► Follow Kaya |   ► Follow Aaron |   ► Twitter |  A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness Specialist, and speaker with a focus on improving the health and well-being of senior populations. As an entrepreneur, Ruben offers a comprehensive range of services catering to all age groups, including personalized training, group exercise classes, specialized programs for Parkinson's and Alzheimer's patients, brain cognitive function training, and serving as a fitness director for senior living communities and corporations. In our conversation Ruben emphasizes the power of creating engaging and emotionally resonant fitness programs that go beyond just physical exercise to include mental health, nutrition, and community building. Ruben shares his journey, inspired by his father's health challenges, which led him to specialize in working with the older adult demographic. He highlights the importance of understanding the needs and preferences of the senior population, designing programs that are inviting and functional, and using effective communication and social media outreach to include family members and broader communities. Ruben also offers practical advice on how to make classes more inclusive and engaging. Links for Ruben: Instagram: @functionallyevolved Functionallyevolved.com (website is coming soon) Email: info@functionallyevolved.com Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Q&A: "How do you " stratify " patients for classes of different abilities? Do you use functional benchmarks or outcome measures?" ----- Want more helpful info related to #geriPT or #geriOT? Check out https://mmoa.online

Send us a Text Message.We welcome Kim Petillo and Taylor Franklin to the show at Salty's Beach Bar in Belmar, New Jersey. The episode kicks off with a lively discussion about the unique journey that led Kim and Taylor to become prominent figures in the pole dancing community. They recount their initial meeting in a pole dancing class during the summer of 2020, a time when both were seeking new forms of fitness and self-expression amidst the pandemic.Kim and Taylor share their personal stories, detailing how pole dancing became a transformative part of their lives. Taylor, with a background in martial arts and burlesque, and Kim, who discovered pole dancing after working as a stripper in college, both found a new passion that combined physical fitness with artistic performance. Their shared experiences and mutual love for the art form led them to create Creatures of Chrome, a production company that hosts monthly pole dancing shows at Salty's Beach Bar.The conversation delves into the challenges and rewards of performing, particularly how they overcame social anxiety to shine on stage. They discuss the supportive community they've built, which includes performers of all ages, sizes, and backgrounds, and the importance of creating a safe and inclusive space for everyone.Listeners will also learn about the logistics and creativity involved in organizing their shows, from selecting themes to managing applications from performers across the country. Kim and Taylor emphasize the importance of concept and storytelling in their performances, aiming to provide an unforgettable experience for their audience.The episode also highlights their latest venture, Badabling Fitness, a new pole dancing studio in Colts Neck, New Jersey. Taylor shares the exciting yet challenging process of opening the studio, from finding the perfect location to transforming it into a welcoming space for students of all levels.Throughout the episode, Kim and Taylor's passion for pole dancing and their dedication to their craft are evident. They discuss their future goals, including performing with live bands and expanding their reach within the pole dancing community.For those interested in attending a show or learning more about pole dancing, Kim and Taylor provide details on how to get involved through their Instagram accounts, @creaturesofchrome and @badablingfitness. This episode is a testament to the power of following one's passion and the incredible community that can be built through shared artistic expression.@creaturesofchrome@badablingfitnessMusic: "Ride" by Jackson Pinesjacksonpines.comThank you to our sponsors:New Jersey Lottery: njlottery.comMake Cool Sh*t: makecoolshit.coAlbert & Whitney CPAs:  awcpasllc.comMayo Performing Arts Center: mayoarts.org/events-calendarContact the show: mike@greetingsfromthegardenstate.com Support the Show.

If the sunny Seattle weather has you itching to mix up your fitness routine (or start one) we've got a pro tip. Summer is the season of FREE yoga, Zumba and dance classes at Seattle parks. Seattle Now producer Brooklyn Jamerson-Flowers explains where to find them and the unique community ties these classes have formed.  Seattle Center yoga and Zumba classes: https://seattlecenter.com/events/featured-events/fitness Gasworks Park yoga classes:https://www.eventbrite.com/e/summer-series-presents-yerbana-yoga-in-the-park-tickets-927496867097  Freeway Park yoga classes:https://www.freewayparkassociation.org/news/bookcarts-amp-buskers-kjsl6-99pjh  We can only make Seattle Now because listeners support us. You have the power! Make the show happen by making a gift to KUOW: https://www.kuow.org/donate/seattlenow And we want to hear from you! Follow us on Instagram at SeattleNowPod, or leave us feedback online: https://www.kuow.org/feedback See omnystudio.com/listener for privacy information.

Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips to keep your fitness journey dynamic, such as revamping your workout every few weeks, tweaking exercise intensity, and shortening rest periods between sets. By constantly challenging your body and mind, you can reignite your drive and break through those stubborn barriers.But that's not all—we're diving into strategies to keep your fitness routine exciting and maintain your enthusiasm. Adding a dash of 'catitude' to your workouts can transform your approach. For a more personalized touch, reach out to me via email to reignite your love for fitness. Plus, I'm inviting you to a free week of Small Space Pilates, where you can join our online classes in Pilates, weight training, and stretching. Let's keep moving, stay motivated, and push forward together! Support the Show.

Solo Q+A: 1.     Is it possible to get started part time as a PT (get clients 1:1) and keep up my primary teaching job? 2.     Any advice for setting up your own fitness class locally for more revenue? 3.     Any tips on writing a book?   For more details on my six month 1:1 Mentorship Program or 12 Week Business Coaching email brian@briankeanefitness.com Online Business Courses: How To Start, Build and Grow Your 1:1 PT Business https://briankeanefitness.com/product/one-to-one-pt-course/ How To Move Your Business Online https://briankeanefitness.com/product/online-business-course/ How To Scale Your Online Health Or Fitness Business (1:1 to 1 To Many) https://briankeanefitness.com/how-to-scale-your-online-fitness-or-health-business/

Krysta Huber is an online nutrition coach who specializes in helping women improve their nutrition habits as well as their mindset. We didn't even realize how much we had in common and immediately got into a great conversation that I know you'll get value from. Check out her IG page HERE! Connect with Me: Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you'll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

In this episode, Chelsey breaks down 5 tips that you can start applying immediately in order to actually start building more muscle in your workout classes.She covers some studies that talk about the muscle to mind connection and why that's so important plus other factors such as time under tension, weight selection, reps in reserve and more.We also cover some things to be aware of while doing fitness classes that aren't necessarily things that make your workout better such as the fast paced, high rep format.Get 35% off fitness challenges for the month of March! Use code WOMEN at checkoutGET FITNESS CHALLENGESFOLLOW ME ON INSTACHELSEY'S INSTAGRAMPODCAST'S INSTAGRAM

Ready to get in shape for spring? Swansea Strength & Conditioning (07814 731 224) offers exercise classes and custom training and nutrition packages, now with fitness instruction sessions also available for small or large groups of people. Visithttps://www.digitaljournal.com/pr/news/ampwire/swansea-personalised-nutrition-plans-group-fitness-training-sessions-announced#ixzz8Ny4b3uDY for more details. Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website: https://swansea-strengthandconditioning.co.uk/ Phone: +44 7814 731224 Email: info@swansea-strengthandconditioning.co.uk

Kim on  Whim: Kim vs. Mommy and Me Pole Dancing fitness classes.  A studio is doing pole dancing classes for Moms and their daughters.  The person hosting says it's not sexual at all, it just allows kids to have a new experience and is for fitness

Always a great time with my friend and personal fitness coach - Jordan Lips. Jordan's one of the best in the business when it comes to hypertrophy training. This is probably one of my favorite episodes to date. Topics discussed:-How do we build muscle? Inputs + stimulus required for muscle growth.-Hypertrophy training - what it is, why it's the best for muscle gains and what to look for in a program.-Limitations of group classes (like OTF, F45, Crossfit etc.) vs a structured resistance training program when trying to build muscle.-Importance of having more muscle as we age.+so much more in between.Where to find Jordan:Instagram: @jordanlipsfitnessWebsite: https://jordanlipsfitness.com/Podcast: Where Optimal Meets PracticalYoutube: https://www.youtube.com/@jordanlipsfitnessWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comApply for 1:1 Coaching HERETIA for listening!

Host Dominik Hoffmann und Vollbluttouristikerin Sainey Sawaneh sprechen mit Lisa-Sophie Scholle zum neuen Banyan Tree Dubai. 178 Zimmer und Suites plus eine Villa in bester Lage. Die Themen: Lasershows an Silvester; Größtes Riesenrad Ain Dubai vor der Tür; Oase Bluewaters Island mit bestem Sandstrand; Grand Opening im März; Vollumfängliche Verwöhnung; Köche aus 30 verschiedenen Ländern; Fitness Classes und Yoga by the beach; Großes & hochwertiges Wellness-Angebot; Nahegelegene Promenade; Familien und Paare welcome; Vorteile der Reisezeiten Deine Anlaufstelle: https://www.fti.de Schreib uns deine Fragen, Reiseerlebnisse und Reisetipps an hello@washeldentun.de

Get ready to dive deep into the art and science of creating fitness experiences that keep clients coming back for more! In this episode, Shay, our seasoned experience designer, peels back the curtain on the number one challenge studio owners face - inconsistency in their classes.   Discover the secret sauce of "Minimum Viable Certainty" (MVC) as Shay explains its profound impact on client engagement, performance, and addiction to your workouts. Drawing inspiration from Steven Kotler and The Flow Research Collective, Shay unveils how MVC is the key to achieving the coveted Flow State in fitness.  

Ready to think outside the box about your fitness journey? Today we're challenging the notion that group fitness classes can't lead to progress. We're breaking down the complexities behind this question and revealing how shifting your mindset from quantity to quality can transform your workout experiences. Never underestimate the beginner gains that come with movement of any kind, especially when you're just starting out. We're here to help you maximize your group fitness experience. We'll share insights on how to harness the power of diversity in exercises, communicate with instructors about injury limitations, and the added value of a skill day to supplement your group classes. But bear in mind, group fitness may not be the magic bullet for your specific fitness goals. Above all, remember to keep your routine captivating. Change it up, embrace the fun, and watch your motivation levels soar. Tune in and let's get moving towards a healthier, happier you!

Group fitness classes have become popular lately because they get your body moving, make you sweat, the music gets you hype, and working out with a group makes it 100x more fun. But the truth is, if your goal is to build a toned and defined body then group classes will not work for you. Here's why: - Group classes lack structure - Group classes lack progressive overload - Group classes focus too much on burning calories and feeling the burn. If you are ready to stop settling for group classes and instead follow a customized plan made specifically for you, then apply for the Lifting for Women 1 on 1 Coaching Program - https://forms.gle/pcmfhVprorxvJGHr9 Be sure to join the ⁠Lifting for Women: Made Simple community⁠ here

Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

It's a great time to get out and do things in the city, from Mariners games to blockbuster movies. But man, are things expensive these days.How about a free, outdoor fitness class, courtesy of the city of Seattle?Seattle Now producer Brooklyn Jamerson-Flowers gives us a guide to the yoga, Zumba and dance classes at Seattle parks this summer.We can only make Seattle Now because listeners support us. You have the power! Make the show happen by making a gift to KUOW: https://www.kuow.org/donate/seattlenowJoin us for a live taping in August! The conversation is all about Seattle's music scene. Tickets and more info: https://www.eventbrite.com/e/kuows-seattle-now-live-casual-friday-music-in-seattle-fremont-abbey-tickets-574989819027?aff=oddtdtcreator And we want to hear from you! Follow us on Instagram at SeattleNowPod, or leave us feedback online: https://www.kuow.org/feedback

Learn more at TheCityLife.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/citylifeorg/message Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support

1. What to wear/prepare for rain (I've had two athletes just ask me about this) and  - Depends on the temp -40, 50, 60+ in rain are wildly different beasts 2. How to prepare for hot temps on race day....  - train in the heat -don't sign up for races when it's going to be hot -treadmill/sauna -shorts 3. "how to fit Orange Theory classes into your running plan" or maybe "pros & cons about doing Orange Theory classes while training for a race". I'd like to hear your guys's take on Orange Theory and how to fit it in your training plans, since there is usually running/sprinting involved with it. - OT is a high intensity workout -Highly competitive environment -expensive -why are you going there - We want to limit 4. How do you run so many miles? - Building up over time -Going slow enough on easy days -Enjoyable

The White House press briefing room erupted on Monday after a reporter from an Africa-focused outlet accused press secretary Karine Jean-Pierre of making a “mockery of the First Amendment.” The University of Minnesota diversity center hosted multiple “student of color” fitness classes intended for students who want to “take up space in places historically known to be predominantly white.” Dr. Anthony Fauci was shown laughing off the widely accepted lab-leak theory as “molecularly impossible” in a new documentary — while also saying he would've implemented quarantines and mask mandates sooner. One of the oldest surviving biblical manuscripts, a nearly complete 1,100-year-old Hebrew Bible, could soon be yours — for a cool $30 million.See omnystudio.com/listener for privacy information.

*This episode involves discussion of sex work, sexual assault and racism. Please use discretion when listening.* Jessica Hopper was introduced to pole fitness in the mid 2000's when she stumbled upon S Factor Studio and quickly became an instructor. Throughout her 14 years with the studio, Jessica witnessed countless abuses of power at the hand of the company's founder, Sheila Kelley. With compartmentalization and focusing on her students, Jessica trudged on until the company's reaction to the murder of George Floyd and the BLM movement couldn't keep her silent any longer. Show Notes: Stripped Down: The Undoing of Hollywood's Favorite Pole-Dancing Studio - https://www.hollywoodreporter.com/business/business-news/hollywood-pole-dancing-studio-s-factor-allegations-1234961498/ A wildly popular pole dancing studio "irresponsibly preyed on women's pain," a former instructor says - https://www.mic.com/life/the-s-factor-studio-is-facing-allegations-of-exploitation-racial-insensitivity-81080002 Not-So-Empowering: This Hollywood Pole Dance Studio Reportedly Caused 'Direct Harm' to BIPOC Women - https://www.theroot.com/not-so-empowering-this-hollywood-pole-dance-studio-rep-1847025002 Navigating the Cult-Like World of Fitness Classes, Self-Help Guides, and Groupthink - https://www.shondaland.com/live/body/a36832001/navigating-the-cult-world-fitness-self-help-groupthink/ Netflix's pole dance therapy film "Strip Down, Rise Up" exploits trauma & is fixated on male gaze - https://www.salon.com/2021/02/15/strip-down-rise-up-netflix-pole-dance-trauma-feminism/ Yes A Stripper Podcast - https://yesastripperpodcast.com/ Out of MLM - https://outofmlm.info/ Cultish by Amanda Montell - https://amzn.to/3Q7owx9 Dr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/ Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJb How can you help? Report false income and health claims here: https://reportfraud.ftc.gov/ Or go to: https://www.truthinadvertising.org You can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/ Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide Support the Podcast! Join the Patreon! - https://www.patreon.com/robertablevins Buy me a Taco and leave a note!

Our guest in this episode is a business operations consultant and attorney for fitness, wellness, and creative professionals. She's passionate about providing her clients with her playbook and systems to teach them how to build the business they want and deserve, without the constant anxiety, overwhelm, exhaustion, or frustration. Through the conversation, we tackle a ton of valuable topics like: 1. Knowing the right way to grow by finding the right relationships with complimentary businesses.  2. Learning from what others do well, and what others don't do well, and applying that to your business. 3. Setting boundaries... sdpecifically how legal policies and procedures/ client agreements/ terms of service are really just a way of of communicating our feelings in a legal document in a way that protects your energy and peace of mind which is directly linked to the success of your business. 4. Reframing the importance of legal agreements- no matter what size business you run. Why it's vitally important that you don't put your future and fate in the hands of a sketchy google doc. Take yourself seriously as a business owner. 5. We wrap up with our guests's take on the future of fitness   SHOW NOTES: She Vs. World Podcast https://www.daniellesteadblanton.com/  

This episode is going to cause you to question a lot about our industry, and how you're offering the experience of exercise in your business. Because when it comes to inclusion, there is so much that we don't think of that is causing a massive population of people to feel unwelcome and defeated by what you're offering, rather than the way you hope they feel- inspired and excited to come back again. And I guarantee most of it is flying under your radar.   Things like… how you program your workouts, how you coach your workouts… whether or not offering pre-choreographed classes are the right thing to offer. How you've positioned your equipment in the room, and what that equipment is in the first place. Even down to what we define as “fit” or “fitness” in the first place! You'll learn about why each of those and more might be culprits by listening to this episode today.   What's so interesting to me is that the biggest concern that we hear fitness business owners talk about is their ability to attract new clients, or get clients to stay longer, and in this episode, you'll learn that the answer to that may come from the realization that you've unconsciously and unintentionally been scaring away a huge potential clientele, simply from adopting too limited a view of what your business can be.   SHOW NOTES: https://www.tashaedwards.com/ https://www.instagram.com/iamtashaedwards/  

If you're a regular listener of the show, you know we talk a lot about leveraging your uniqueness to scale your business- whether that be your unique origin story, your core values, your beliefs, or your unique skills. The reason is because #1, there is no one else like you in the world, and you can immediately set yourself apart from competitors this way, and #2, your clients aren't buying your workouts- they're making a buying decision based on how you make them feel- and that comes from what you share about your beliefs and values, and how you believe your unique approach can change their life.   The best way to communicate this is through utilizing the power of story, and in Episode 190, we dove deep into just how powerful storytelling is to scale your business and find success. But something we didn't talk about is specifically how to do that.   That's why we invited back our guest today- so he can teach you how to find that leverage to #1- get more clients and make more money, #2, leverage how you do what you do by packaging or productizing your values and beliefs and the way you do what you do, and #3, how you can start to get others to reach out to you for opportunities.   Of all the episodes we've done, I think that what we talk about today is one of the simplest and most effective ways to scale your business based solely on leveraging who you are and what you believe. On that note, please welcome back Jude Charles to the show.   LINKS: https://athleticgreens.com/fcm Jude's Story Bank Journal Jude's Newsletter

In this episode, Mike discusses the short comings of group fitness classes like OrangeTheory and F45 when it comes to body composition improvements. This is not about bashing group fitness. It's simply about explaining the pros and cons of certain training modalities and how it relates to losing fat and building muscle. Tune in to learn more!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

How often do you feel uncomfortable or like it has been “too long” since you worked out?Or maybe you feel like you need to fit a certain mold to do the fitness class or the activity you secretly want to do. Then this podcast for you. Amber and Emily are on a mission to help women tap into their authentic self. They say that is where the magic is. They created a fitness phenomenon with their high Fitness classes where everyone is welcome to come and just be you. They are changing the culture, and wanting to help women see movement as a way to lose “emotional weight” and not focus so much on the physical weight.They share how the vibration and energy that comes from exercising is a gift and worth experiencing.For more information on where to take a class, how to be an instructor, or more about what they have to offer you can go to highfitness.comYou can also follow all their fun on instagram @high.fitness@amberzenith@highfitnessemily

F45, Orange Theory, Pilates, yoga, you name it we've tried it. We ranking our favourites and least favourites. From effectiveness to just an overall good vibe! New episodes EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Channel: https://www.youtube.com/c/KeltieOConnor  https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright_  Sav's YouTube Channel: https://www.youtube.com/c/SavannahWrightvideos  Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/   

Angela Gentile is the founder of Sweat Remix and a fitness instructor who has dedicated her life to helping people feel their best. Sweat Remix is a fitness experience that fuses together a spiritual practice with movement.  She grew up in Western MA and was a teacher for 11 years.  For more than half of those years she felt unfulfilled but resisted growth & change.  It was the sudden passing of her father in 2015 that became sort of a wake up call that we only have this one life so she made a change! Sweat Remix | Workplace Wellness, Fitness Classes  

Do you want to get fit, but fitness classes and workout subscriptions are too expensive? On this episode of Eight Frugal Minutes we explore how to find free exercise classes in your neighborhood and explore ideas for fitness routines without spending a dime. --- Send in a voice message: https://anchor.fm/eight-frugal-minutes/message

This week we explore how we can better program our workouts in order to reach the 50% and more of the population that is intimated by gyms and studios.  This is the 7th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: How can you program your classes in order to create more success? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

Connect with Courtney: www.therootedinhealth.com instagram.com/therootedinhealth  Connect with Emily: www.emilyjoywellness.com instagram.com/emilyjoywellness 

In this episode, the 2nd in a series for fitness instructors, we look at BIAS.  If you haven't completed the Harvard Implicit Bias Test from the last episode, be sure to do that first. The results from this quick 'test' will help you as we talk about bias this week and how it could affect your classes. Take a listen to the video and complete the suggested activities.Homework:

There is always so much happening in and around Grand Rapids and today we're talking about the FREE Outdoor Fitness Classes put on by Downtown Grand Rapids, Inc and Priority Health. These classes run Monday through Saturdays until September 3rd so there's still time to take advantage of the wide variety of classes (so many more than we even talked about today!) and get outside for your workout. Get all the info on class styles, locations, and times here: https://www.grandrapidsmi.gov/Government/Departments/Parks-and-Recreation/Recreation/Free-Outdoor-Fitness-Classes All classes are weather permitting so check out their Facebook page or call the cancellation hotline at 616.456.3699 for up-to-date cancellation information. Get more from May Group Realtors at http://marketgrandrapids.com or over on Instagram @maygroupgr.

Etiquette, manners, and beyond! In this episode, Nick and Leah tackle behaving properly in group fitness class, being nosy about people's engagement rings, littering in Rome, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Holding glasses at cocktail parties A QUESTION OF ETIQUETTE: Group Fitness Classes QUESTIONS FROM THE WILDERNESS: What do I say to people who mistakenly think I'm an intern? Is it normal for houseguests who have their own guest bathroom to ask to use yours? Is it OK to ask how big someone's engagement ring is? VENT OR REPENT: A vivid nightmare, Littering in Rome CORDIALS OF KINDNESS: Thanks to a listener, A nice DM THINGS MENTIONED DURING THE SHOW Home Depot proposal "The Proposal" movie trailer "Miss Congeniality" movie trailer Trash in Rome YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian TRANSCRIPT Episode 148 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brace yourself for an epic two part conversation with not one but TWO very important guests that we are so excited to introduce to you. We feel so lucky and are incredibly honored to host the content and product managers at AFAA / NASM, Rich Fahmy and Steve Myers. These institutions are THE place where we as fitness professionals go to gain important knowledge on training and physiology, but, as you'll discover in the episode they recognize that we as an industry have missed a metric when it comes to how we speak about group fitness and they are committed to enacting change in the industry through the products and education that they're creating.   The metrics for success in personal training are not exactly the same for group fitness. And the metric that we often miss is what people truly come to group fitness for and it's important that this is reflected in our messaging and marketing so we can attract the people that are looking for those benefits. We're not going to give it all away, but we have a fascinating conversation that, we think, will leave you fired up and empowered.   Get One Month Free Using Collective: http://collective.com/promo/FCM

Today we're talking about how I've taught 20,000 group fitness classes and how to stop being afraid to eat more. Take what resonates, leave what doesn't, and as always if you've been loving the show please be sure to leave a 5-star rating in the iTunes store, it helps a lot, thanks! And for all courses and coaching head to aminazenafitness.com --- Support this podcast: https://anchor.fm/stayfitstaylit/support

We think we can safely say we've all been in those workout classes where time just flies by. We look up at the clock after the cool down and think, "wow that could not have possibly been 60 minutes, I was so immersed in that experience it was seemingly over before it began." The elation we feel overrides any feelings of challenge or discomfort and we can not WAIT to come back and do it again.   And then those are those classes where, after trudging through the first 5 or 10 minutes you look up at the clock and think, "oh boy, I've got 50 more minutes of THIS? How will I possibly manage my energy to make it through?" And it doesn't matter how beautiful the facilities are, or how expertly programmed the workout is - there's just… something missing and  even though it might be “good for you” you're not sure you want to come back.   This right here, is the death of group fitness. And you do NOT want people to feel this in your class.   But those classes, where time is suspended, aren't magic, they don't require secret superpowers and they don't happen by accident (well sometimes they do, but then, it can't be repeated or scaled - and leaving that up to chance? It not good for business)   There's a science behind creating epic, immersive, memorable addicting experiences that keep your clients coming back for more. It's called FLOW   And our guest in this episode is an EXPERT in Flow State and Flow Experiences and today we're going to talk about the science behind the magic of Flow and introduce something new… It's called Flow Shui.   Now in all of our travels we have seen WAY too many new studio owners blow their budgets on design without equal investment on what actually happens in that beautifully designed space.   The design will help get them in. But an addicting workout experience is what keeps them there. Think about that for a second. So we'll talk about how design can enhance the flow experience for your clients and what needs to happen in your space so you can deliver on the promise you're making to your community for years to come.   LINKS: LEARN ABOUT THE CONSERVATORY FREE DOWNLOAD: A FITPROS GUIDE TO GETTING HIGH

We've got Coach Krysta in the hot seat for this episode, previously recorded for Ever Forward Radio with Chase Chewning in July of 2021. Listen in as Krysta shares her thoughts on getting unstuck and taking proactive steps toward your health and fitness goals. Chase and Krysta talk about the negative impacts that social media has had on the fitness industry, and how a low barrier to entry has diluted the quality of fitness professionals out there. If you're a boutique fitness lover, this doesn't mean you should walk away from the class environment. Instead, let's think about personal accountability: When is the last time you've really audited your progress? How is your participation in that specific workout helping you get closer to your goals? And from the other coaching perpsective: If you're a group fitness instructor, you have a responsibility to your clients to invest in continuing education. What are you doing [or not doing] to both improve the client's in-studio experience and to help them see measurable results? In this episode, we discuss: - The difference between results-oriented training and training for general health purposes. - Defining your fitness 'WHY': Are you just moving, or are you there to get results? - Why it's important to speak up to your trainer when you feel stuck in a fitness rut or feel like your results don't match your effort - How too much variety might be a limiting factor in reaching your physique and aesthetic goals - The value of basics--and why you shouldn't get distracted by all of the bells and whistles of the modern fitness industry - More isn't better Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Follow Chase: @chase_chewning and check out his podcast, Ever Forward Radio, wherever you tune in for your podcast listening. Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com. Create accountability in your life by taking the first step: talk to a qualified nutrition coach who actually gets it. This isn't another quick fix program--it's THE FYX. --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Liz has been in the fitness industry for over 16 years. She has a bachelors degree in Health Science along with many other fitness certifications. She has worked in all areas of the fitness field- she was the director of corporate wellness at American Express Salt Lake, is a certified pre and natal fitness specialist, has filmed several workout videos for fitness on demand companies, is certified a group fitness instructor and nutrition coach. Liz owns POJO Fitness which is a fitness company that is online and in Arizona. She has her own POJO Fitness app with daily workout programs to purchase, does online macro coaching and is the creator of POJO Power Camp. Power Camp is a high intensity strength & conditioning boot camp. Classes are held in Gilbert and Mesa, Arizona. Liz has been married for 15 years and is a mom of 3. Thru her experiences, Liz has developed training methods and programs that are challenging, unique and fun to help clients break barriers, love working out again and build healthy effective lifelong lifestyle habits to make them better, faster and stronger in all aspects of life. Visit pojofitness.com or on instagram to learn more about Liz's online workout programs, macro coaching and Arizona Power Camp programs.