Podcasts about group coaching program

As busy moms it is often hard for us to take the time to care for our own physical health.  We are so busy caring for our kids and our family that our own health gets swept to the side.  Many women experience pelvic floor issues after giving birth and just accept the symptoms instead of working with a therapist to bring healing.  The topic of pelvic floor health and physical issues after childbirth can be difficult to talk about.  Many moms shy away from getting help or knowing how to treat symptoms of a damaged pelvic floor because they don't know where to go to get help or they don't realize the benefits of physical therapy, but that is exactly why I wanted to introduce you to our guest today, Laura Curren.  Lauren and I connected when we both spoke at the Busy Mom's Blueprint Summit.  Laura is the founder of Dynamic Flow Physical Therapy, an expert in pelvic health, aiding women's recovery from childbirth and those struggling with pelvic-related conditions through a holistic approach. She leverages her experience with athletes and various individuals to pinpoint underlying issues and empower them with self-management strategies for a robust recovery. Laura also supports women navigating perimenopause and menopause, working with a multidisciplinary team to ensure comprehensive care. Today we are going to talk about how we can know we have an issue with our pelvic floor, and practical treatment steps we can take as busy moms.  Pull up a chair and grab your coffee, and join our discussion.  How To Connect With Laura:  Http://Dynamicflowpt.com @dynamicflowphysicaltherapy Free pelvic health guide: https://dynamicflowpt.com/pelvic-floor-101 Reminder:  As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist:  https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect   I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls.   Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted.   This is the final installment of the series and you'll hear three more songs that contain messages that are so healthy and wonderful that we all should live by their words.   In this episode, you'll hear songs that promote… ·      Handling difficulty and challenge with grace; ·      Not letting grief or loss close your heart and shut you down; ·      How to respond to criticism, judgment and haters; ·      What to do when you feel lost and hopeless; ·      And much, much more!   Don't miss the playful but poignant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this EPISODE I'm sharing on: How to keep conversations with men going Ready to start dating men you can marry? Want to talk to men you're excited about in the next 2 weeks? Then click the link below

Let's get real. Burnout and just wanting to throw in the towel and quit your business is NOT something that's talked about enough- especially from a Christian perspective. Sure, there are the productivity "gurus" out there who will say "just outsource more". But what if you can't? What if "get a full night's rest" is quite literally not possible for the foreseeable future?   Listen in to part 1 of How to Deal with Burnout as a Christian Entrepreneur   Cut ALL the fluff and learn how to use Ubersuggest the EASIEST way in under an hour   Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps   Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call

In this EPISODE I'm sharing on: How to know you're dating men that will not marry you Changes to make to start meeting men that are available for a healthy relationship with you Ready to start dating men you can marry? Want to talk to men you're excited about in the next 2 weeks? Then click the link below

As busy moms more often than not we struggle with exhaustion and fatigue.  We find it hard to get up in the morning, or work through the afternoon slump without the third cup of coffee.  If you are looking for some practical actions you can take to have more energy, then you will love today's episode.  We have a very dear friend, Michelle McCoy with us today.  Michelle is a fatigue expert, board-certified holistic & functional Health Coach, and host of the Treasured Wellness Christian Podcast.  Michelle helps high achieving Christian women in midlife to break free from their daily fatigue and foggy thinking so that they feel energized and sharp again. Using individualized, targeted support combined with renewed biblical mindset shifts; she teaches women to treasure their temple in a way that fits their lifestyle for a life and legacy of wellness.  God called Michelle to pursue holistic health when conventional medicine failed her sick daughter. Living out a health crisis recovering from a debilitating fatigue condition herself brought Michelle even closer to her God-given purpose.  Michelle finds joy in simple things like dark chocolate, a perfect avocado, a great book, walking in the woods & watching her chickens have ‘playtime' in the backyard.  Pull up a chair and grab your water, and join us as we talk about all things energy and fatigue. How to Contact with Michelle McCoy:  Treasured Wellness Podcast https://www.facebook.com/twellness/ https://www.instagram.com/michelletreasuredwellness/ michelle@treasuredwellness.com Freebie: https://treasuredwellness.com/blueprint/ https://treasuredwellness.com/   REMINDER: As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist: https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls.   Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted.   This is part three of the series and Roy turns the tables. Instead of sharing songs with horrible messages, he explores three amazing songs that contain messages that are so healthy and wonderful that we all should live by their words.   In this episode, you'll hear songs that promote… ·      Being attracted to depth rather than superficiality; ·      Feeling the flow of love with or without a partner; ·      How to be overwhelmed with aliveness; ·      The attitude and posture that leads to freedom and peace; ·      And much, much more!   Don't miss the playful but poignant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this EPISODE I'm sharing on: Why men just talk to you but never plan to see you Ready to start dating men you can marry? Want to talk to men you're excited about in the next 2 weeks? Then click the link below

Tired of feeling like your website is “too small” to rank? Here's the truth: you can outrank your domain authority, and I've got the proven 4-part system to show you how. In this episode, I'm breaking down what domain authority actually is, why it's not the whole story, and how to set up your content and website to start bringing in real, high-converting leads. You'll learn how to build a keyword strategy that works, structure your website for SEO success, blog like a business owner (not a hobby blogger), and maintain a site that keeps generating leads long after you hit publish.

In this EPISODE I'm sharing on: What you're doing wrong to keep you stuck in dating Changes to partner your faith with taking the right steps to get married Wife In Waiting is OPEN

Are you finding it hard to navigate summer?  Have you just given up and let the kids run feral in the backyard? Maybe you booked them for every camp and activity under the sun hoping to get some time to yourself to work or rest? If you have been listening to the Summer Success Series, 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it then you already have practical tips to help you navigate your summer! This series was created to help you build a summer that works for your family, not against you.  We talk about setting boundaries, establishing expectations, communicating with kids, time blocking to manage your week, establishing a summer rhythm, mindsets to avoid, activities to keep your kids busy (no matter what age), planning out the big three month picture, and so much more.  Just in case you missed some of the episodes today we are going to give a quick recap to save you time, and help you know exactly which episode to go back and listen to.   Let's get started!   Reminder: As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist. Here is the link and all the information: https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

In this episode, Jill breaks down exactly how to create and launch a beta group coaching program—ideal for first-time course creators who want to test their signature method, get real client results, and generate social proof before doing a full launch. She explains why beta testing should only be used for brand-new offers, how to structure the program, and how to attract the right clients using clear, specific niche language. It's the best way to keep things low-tech and low-pressure while still delivering a high-value experience.    Get the Six Figure Fitness Program: https://www.jillfitprograms.com/six-figure-fitness   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls.   Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted.   In part two of the series, Roy, our host, explores three amazing songs that contain messages that are unhealthy, dysfunctional and dangerous, and therefore, they are songs you can love but shouldn't listen to.   In this episode, you'll hear songs that promote… ·      Violence and revenge as coping mechanisms; ·      Blame and self-righteousness; ·      Dishonesty and manipulation as relationship strategies; ·      Entitlement & Narcissism as positive traits; ·      And much, much more.   Don't miss the playful but poignant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this EPISODE I'm sharing on: How to know when a man is interested How to know when a man is wasting your time Wife In Waiting opens this Saturday for applications Wife In Waiting - my 12 month Group Coaching Program that shows you how to date your husband in 90 days and commit to him in 6 months Opens this Saturday right after the MEET AND COMMIT TO YOUR HUSBAND IN 6 MONTHS WEBINAR Register here to attend: https://www.tolufalode.com/meet-your-husband

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted this summer, keeping our kids busy this summer, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Connect With Emily at:  Moms Overcoming Overwhelm Podcast  website: https://simplebyemmy.com/podcast/   Reminder:  As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist:  https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

In this EPISODE I'm sharing on: Wife In Waiting has helped my clients meet their husbands Wife In Waiting has changed the way my clients date Wife In Waiting shows you how to meet your husband Wife In Waiting opens this Saturday for applications Wife In Waiting - my 12 month Group Coaching Program that shows you how to date your husband in 90 days and commit to him in 6 months Opens this Saturday right after the MEET AND COMMIT TO YOUR HUSBAND IN 6 MONTHS WEBINAR Register here to attend: https://www.tolufalode.com/meet-your-husband

Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls.   Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness.   This 4-part series explores a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted.   In this first installment of the series, Roy, our host, explores three amazing songs that contain messages that are unhealthy, dysfunctional and dangerous, and therefore, they are songs you can love but shouldn't listen to.   In this episode, you'll hear songs that promote… ·      Co-dependence and drama; ·      The Soulmate Syndrome; ·      The “You Complete Me” mindset; ·      Rescuing as an expression of love; ·      And much, much more.   Don't miss this playful but poignant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this EPISODE I'm sharing on: Dating high caliber men Changes to actually get you married and not wasting your time How to date to meet and marry in a year Ready to date your husband in 90 days? Wife In Waiting opens on June 28 for applications Wife In Waiting - my 12 month Group Coaching Program that shows you how to date your husband in 90 days and commit to him in 6 months Opens on June 28 right after the MEET AND COMMIT TO YOUR HUSBAND IN 6 MONTHS WEBINAR Register here to attend: https://www.tolufalode.com/meet-your-husband

As we celebrate Father's Day, it's important to know that 70% of American children grow up without their father living in the home with them—and it's been that way since the early ‘90's. This has had a catastrophic impact on children, leading to poverty, violence, poor performance in school and a host of other tragic consequences.   Fathers, and the masculine energy in general, are critically important to the family and the culture at large. So, in this episode, Roy discusses how and why fatherhood and masculinity have taken such a beating in our cultural discourse, and how to rebuild and restore the healthy masculine in men today.   In this episode, you will learn… ·      Why men, and the masculine, are seen as unnecessary and even toxic; ·      How TV and movies have played a central role in diminishing men and fathers; ·      What women can do to help men grow and be their best; ·      What men can do for other men to change the negative narrative; ·      And much, much more.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this EPISODE I'm sharing on: I'm answering your dating questions Wife In Waiting - my 12 month Group Coaching Program that shows you how to date your husband in 90 days and commit to him in 6 months Opens on June 28 right after the MEET AND COMMIT TO YOUR HUSBAND IN 6 MONTHS WEBINAR Register here to attend: https://www.tolufalode.com/meet-your-husband

This powerful podcast series is about finding freedom from dangerous and destructive emotional experiences that seem to imprison us and keep us from a life of joy, playfulness and peace.   You'll not only learn how to deal these issues when you're caught in their debilitating grip, but more importantly, you'll discover their root cause which will allow you to you rarely, if ever, experience them again.   In this, the final installment of the series, the focus is on anger. And there are three major issues with this powerful and scary emotion. First, we either avoid anger, being unable to admit we feel it or express it, or secondly, we're taken over by it, possessed by it, often destroying everything and everyone around us, or third, we're surrounded by angry people, and we don't know what to do about it. If you can relate to any one of those three, this episode is for you.   In this episode, you'll learn… ·      How to have anger without letting it have you; ·      What a healthy relationship to anger looks like; ·      The important benefits of anger; ·      Why avoiding anger is just as dangerous as being possessed by it; ·      How to deal with angry people; ·      And much, much more!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Having a tool and knowing how to USE a tool effectively... well they are absolutely 2 totally different things. For example- I HAVE a pair of "nippers" used to trim horse hooves... but do I know HOW to use them EFFECTIVELY? Absolutely not.  Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call  

ADHD and Executive Functioning – The Manual vs Automatic Transmission AnalogyManaging everyday tasks with ADHD can take so much more effort than we think it should! In this video, we explore an analogy that helps explain what it's like to live with ADHD: driving a manual transmission vs. an automatic.This isn't about which brain "version" is better or worse—it's about understanding that you may need to learn how to consciously "shift gears" when others do it automatically. This DOES take more effort in the beginning, but once you master your own system, it becomes second nature!

This powerful podcast series is about finding freedom from dangerous and destructive emotional experiences that seem to imprison us and keep us from a life of joy, playfulness and peace.   You'll not only learn how to deal these issues when you're caught in their debilitating grip, but more importantly, you'll discover their root cause which will allow you to you rarely, if ever, experience them again.   In part four of the series, the focus is on anxiety. This is a very complicated subject, often having medical, emotional and even spiritual elements to it. But in this episode, you'll hear a balanced and wise approach to finding freedom from this debilitating experience.   In this episode, you'll learn… ·      Why the medical, psychological and spiritual responses to anxiety is are all right & wrong; ·      That it's possible to live an anxiety-free life; ·      How a conscious person responds when they feel anxious; ·      The root cause of anxiety (it's actually quite simple); ·      How to shift from anxiety to trust; ·      And much, much more.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

This powerful podcast series is about finding freedom from dangerous and destructive emotional experiences that seem to imprison us and keep us from a life of joy, playfulness and peace.   You'll not only learn how to deal these issues when you're caught in their debilitating grip, but more importantly, you'll discover their root cause which will allow you to you rarely, if ever, experience them again.   In part three of the series, the focus is on stress. And who can't relate to feeling stressed out, occasionally or often? And while stress is a common experience, there is very little wisdom offered on how to find freedom from it…until now.   In this episode, you'll learn… ·      Why stress isn't all bad; ·      How to differentiate between healthy stress and toxic stress; ·      The root cause of toxic stress; ·      How to create a stress-free life; ·      And much, much more.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

This powerful podcast series is about finding freedom from dangerous and destructive emotional experiences that seem to imprison us and keep us from a life of joy, playfulness and peace.   You'll not only learn how to deal these issues when you're caught in their debilitating grip, but more importantly, you'll discover their root cause which will allow you to you rarely, if ever, experience them again.   In part two of the series, the focus is on insecurity. How do we center ourselves in moments of self-consciousness, embarrassment, jealousy or rejection? But more importantly, how can we be fully present and engaged in every aspect of our lives and yet be so rooted in the Ground of Being that we are “untouchable,” secure in who we are?   You'll learn… ·      How insecurity sabotages your pursuit of intimacy; ·      Sneaky ways insecurity manifests in your life; ·      The top three root causes of insecurity; ·      Practical ways to grow beyond the effects of insecurity; ·      And much, much more.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Roy's new 5-part podcast series is about finding freedom from dangerous and destructive emotional experiences that seem to imprison us and keep us from a life of joy, playfulness and peace.   You'll not only learn how to deal these issues when you're caught in their debilitating grip, but more importantly, you'll discover their root cause which will allow you to you rarely, if ever, experience them again.   In part one of the series, the focus is on loneliness. One would think that after over 20 years of social media, we'd feel more connected than ever, but we don't. In fact, all the research points to an epidemic of loneliness, and that's why this topic leads this series.   You'll learn… ·      That loneliness is a spiritual problem, not a relational problem; ·      3 ways we create our own loneliness; ·      The terrible and destructive things loneliness makes us do; ·      Why “The Soulmate Syndrome” causes loneliness; ·      6 beautiful sources of love that we mostly dismiss and ignore; ·      And much, much more.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Summer is knocking on our door.  I would love to help you create the summer you will actually enjoy vs. one filled with chaos, whining, screen time, and snacks (or is that just me?).  Are you already feeling overwhelmed at the thought of school ending? Wondering what to do with your kids all day as you try to actually work?  I'm here to help.  As a reminder we started the Summer Success Series - 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today in our second episode we are going to talk about why we need to change our routines, and rhythms, and some practical steps we can take.  Let's dive in!  Reminder: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back just closed.  If you are regretting not jumping in then I have some good news for you! Right now until May 30th we are offering discounted 60 min power packed coaching calls to help you map out your summer and get on top of your schedule before it's too late.  Just go to the link https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/ and use the code SUMMER to schedule your discounted 60 min coaching call and we can get you all set!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

In this special episode, Roy discusses his latest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. You'll hear about all 7 questions, why they're important and how answering them leads to a quantum leap in your love life. You'll learn… ·      Why knowing yourself is the foundation of a great love life; ·      How to manifest the “secret sauce” of intimate relationships; ·      How to break free of self-sabotaging relationship motivations; ·      Discover hidden the key to finding a life partner; ·      Identify the “Killer B's” and how they are standing in the way of your ability to be close; ·      And much, much more. If you're interested in experiencing a quantum leap in your love life, don't miss this special episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

The autism epidemic and RFK = distraction. Even for those who believe in turning autism around. You have to choose.Do you want to help your child get more independence and less symptoms OR follow RFK, all the autism moms and influencers who are hurt and protesting right now?You can't have both. It's either turning symptoms around or feeling angry, protesting and warning moms about the "autism epidemic". Ironic? I know. Most recovery-focused, crunchy moms CARE. They want to warn other moms about regressive autism. They want justice. Prevention. I get it. And here I am. Telling you to step away from it all and focus on your child and God. Because it's a distraction. In this podcast episode I'm sharing MINDBLOWING truths about epigenetics, methylation, God's word about healing and disease and how protesting, anger, research and advocating can PREVENT you from turning symptoms around in your own child. These days - God is revealing His plan for me. It is ABSOLUTELY clear to me now why I became a journalist, a mom with a recovered child, obsessing over methylation, Trauma healing in moms for 18 years and Women's Ministry for 5 years. When you understand the connection - your world will never be the same. The way you perceive autism will never be the same. Website: https://barefootautismwarriors.com/Group Coaching Program: https://barefootautismwarriors.com/the-program/Instagram: https://www.instagram.com/ninkabernadettemauritson/Facebook Community: https://www.facebook.com/groups/barefootautismwarriorsHere are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.

Do you feel overwhelmed by toys? Are you wondering why your kids don't play with certain toys or why you don't spend more time in your playroom? Are you overwhelmed with mom guilt when walking by a stack of subscription boxes - thinking that you should make time to do them with your kid? Toys can be overwhelming and today we have the delight to talk with Evelyn Cucchiara, aka The Toy Tamer. We connected when we both spoke at the Busy Working Mom's Blueprint Summit.  She is amazing at solving a problem so many parents have, a messy playroom.  She works with clients in person or virtually, and adds the right structure and system to their playroom so not only is it neat, clean and organized all the time, the kids actually want to keep it that way.  Evelyn helps kids learn executive functioning skills, create a usable enjoyable clean toy space, and empowers kids and parents to stay organized. Today we are going to talk about all things toys, playrooms, kids, and organization.  Pull up a chair and grab your coffee as we dive in!    Contact Info:  Evelyn is known as The Toy Tamer everywhere on social media.  She has incredible before and after photos of real playrooms she has designed and organized.   website: http://www.thetoytamer.com email: evelyn@TheToyTamer.com Facebook: https://www.facebook.com/TheToyTamer/ Instagram: https://www.instagram.com/thetoytamer/ And here's her freebie: 10 Things You Should NEVER Have in Your Playroom http://eepurl.com/difUW1 Reminder: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back just closed.  If you are regretting not jumping in then I have some good news for you! Right now until May 30th we are offering discounted 60 min power packed coaching calls to help you map out your summer and get on top of your schedule before it's too late.  Just go to (https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/) and use the code SUMMER to schedule your discounted 60 min coaching call and we can get you all set!    We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit (day 12), grab your free ticket at (https://go.busyworkingmomssummit.com/michelle-byrd).  It just started on Monday, April 21st, so it's not too late to get your free ticket. By the way if you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Less than ONE WEEK left to sign up!

It is more difficult today than ever to find a life partner. The dating scene is wild and frustrating, and online dating has created as many problems as it has possibilities. Yet you still want to be with someone special, but you just don't know how to make that happen.   Until now.   “Mindful Manifestation” is a 6-episode series of podcasts that offers practical and comprehensive wisdom on how to find your life partner—in today's world.   This is the final episode of the 6-part series, and the focus is on Constructing a relationship that lasts. You'll learn a 4-part framework that is easy to understand and proven to work. Since your previous relationships have not gone the distance, diving into this episode might be the best thing you ever do to ensure a positive future for your love life.   In this episode, you will learn: ·      The one action that is sure to kill any relationship ·      How to improve your emotional intelligence ·      The quickest way to build trust (and destroy it) ·      The 4 pillars of intimacy ·      And much more!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Summer is almost here my friends.  I would love to help you create the summer you will actually enjoy vs. one filled with chaos, whining, screen time, and snacks.  Are you already feeling overwhelmed at the thought of school ending? Wondering what to do with your kids all day as you try to actually work?  Are you afraid that if you plan out your summer that it will kill all spontaneous activities? I'm here to help!  I want to make it easier to think about your summer, create a few plans, and ease any stress or overwhelm.  So in this episode we are starting the Summer Success Series, 10 weeks of episodes to help you manage and plan your summer, so that you can actually enjoy it! Today we are going to talk about why we need to change our perspective around summer, practical steps to planning out your summer, and the keys to building the summer everyone enjoys.  Let's dive in!  Reminder:  A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back just closed.  If you are regretting not jumping in then I have some good news for you! Right now until May 30th we are offering discounted 60 min power packed coaching calls to help you map out your summer and get on top of your schedule before it's too late.  Just go to https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/.and use the code SUMMER to schedule your discounted 60 min coaching call and we can get you all set!  We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit (day 12). The summit just started on Monday, April 21st, so it's not too late to grab your free ticket, just use this link: https://go.busyworkingmomssummit.com/michelle-byrd.  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

It is more difficult today than ever to find a life partner. The dating scene is wild and frustrating, and online dating has created as many problems as it has possibilities. Yet you still want to be with someone special, but you just don't know how to make that happen.   Until now.   “Mindful Manifestation” is a 6-episode series of podcasts that offers practical and comprehensive wisdom on how to find your life partner—in today's world.   This is part five of a 6-part series, and the focus is Compatibility, a very misunderstood aspect of intimate relationships. This misunderstanding is dangerous because the longer it takes to discover whether or not you are truly compatible with another person, the greater the pain will be if the relationship has to end.   So, in this episode, you will not only learn what's important and what's not when it comes to compatibility, but you'll receive a practical framework that will allow you to determine compatibility in the very early stages of a relationship.   In this episode, you will learn: ·      Why having shared interests is overrated and unnecessary ·      What real compatibility is and isn't ·      How to determine compatibility early in a relationship ·      3 Signs that you have true compatibility ·      And much, much more.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

It can be so hard for moms to cultivate friendships.  Life is full with kids, activities, school, work, and all the tasks that come along with life.  Friendships can get squeezed out of our schedule, but it can be vital to renewing our hearts and minds as moms.  So how do we cultivate friendships as busy moms? Our guest Jewel Hohman, life coach and host of The Socially Delighted Podcast, will be joining us today to give us some practical ways that we can cultivate meaningful friendships.  Pull up a chair and grab your coffee, and join our discussion.    REMINDER: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back just closed.  If you are regretting jumping in then I have some good news for you! Right now until May 30th we are offering discounted 60 min power packed coaching calls to help you map out your summer and get on top of your schedule before it's too late.  Just go to my website (www.byrdmichelle.com) and grab a 20 min free coaching call (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) and we can get you all set!  We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit, and use this link to grab your free ticket (https://go.busyworkingmomssummit.com/michelle-byrd).  It will be on April 21st, so check your email for more information coming up. By the way if you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   Contact Info & Social Media Handles For Jewel Hohman:  The Socially Delighted Podcast  http://connectionwithjewel.com/ BIO: Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master's, and over 5000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful.  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Episode Summary: Today we're diving into a topic that doesn't always get the spotlight—how I handle low time in range blood sugar days. I'm walking you through what happened, what I was feeling, and the 5 things I always do to reset—physically, mentally, and emotionally. If you follow me on Instagram, you've seen my CGM graphs when I'm in range after eating pizza or a bagel, and while I love sharing those wins to show what's possible, it's just as important to keep it real when things don't go as planned. We all have days when our numbers aren't where we want them to be, and that's okay. It doesn't mean we're failing—it just means we're human. If this episode resonates, share it with another T1D—you never know how far a little support can go on the hard days.Quick Takeaways:First and foremost: EVERY T1D has bad blood sugar days, what matters is how you respond How to get to a place where these days are more rare then they are normal   Lauren's five steps for overcoming a bag blood sugar day Why reflecting on these days is important & how to stop procrastinating it Recognizing low TIR days as data to move forward *instead of* a reflection of failure Timestamps:[01:05] Introduction into today's episode [02:27] “It was purely a 100 % human error” [03:07] Events leading up [04:46] “Everything was good until Friday night…”[08:12] Reflections of the day [09:31] “The thing that drives my A1C below six and my 80 to 90 % time in range is not…”[10:27] Debriefing/dissecting the 24-hour graph [12:55] FIVE things that I always do after a tough blood sugar day[25:23] The 4 reasons we avoid reflection–and how to recognize them in yourself What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.If you have blood sugar days like this more often than not and you're tired of navigating this alone and want support, this is exactly what we can support you on inside our signature Group Coaching Program for women with diabetes–Apply for coaching and talk to our team so you can reclaim the life you deserve. 

In this powerful and heartfelt episode, Scott sits down with Justin Cook—insurance pro, coach, real estate investor, devoted dad, and now author of Freedom Beyond Wealth. Justin shares the emotional story that lit his fire for life insurance, the mindset shift that changed his life, and why his definition of wealth goes far beyond money.

Today, I am diving deep into how to create a group coaching program, when you should start doing this and how to decide. I am talking all about how to run them, what to include and so much more! Topics we cover include:  First steps Group Coaching Format Rolling Enrollment or not    And so much more!    Times to check out: (10:20) Benefits of group coaching  (17:58) What you need for group coaching program (26:48) Set goals for success (29:40) When is the right time to start   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

It is more difficult today than ever to find a life partner. The dating scene is wild and frustrating, and online dating has created as many problems as it has possibilities. Yet you still want to be with someone special, but you just don't know how to make that happen.   Until now.   “Mindful Manifestation” is a 6-episode series of podcasts that offers practical and comprehensive wisdom on how to find your life partner—in today's world.   This is part four of the 6-part series, and the focus is on chemistry. While it is an amazing feeling and an essential part of an intimate relationship, chemistry can be quite misleading and potentially dangerous. Therefore, it needs to be thoroughly understood and that's what this episode is all about.   In this episode, these questions are explored: ·      Is love at first sight a good or bad thing? ·      Why do I feel chemistry for people I shouldn't? ·      What is "Polarity” chemistry and “Persona” chemistry? ·      How can you tell if chemistry is healthy or unhealthy? ·      Can chemistry grow over time or is it instantaneous? ·      And much, much more!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!    REMINDER: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back are now open! The deadline to join the Group Coaching Program is April 11th, but make sure you jump in because spots are filling up fast.  It will be a 4 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  The link to check it out and get all the information will be in the show notes (https://michellebyrd.myflodesk.com/waitlist).    We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit, and the link for more information will be in the show notes (https://go.busyworkingmomssummit.com/michelle-byrd).  It will be on April 21st, so check your email for more information coming up. By the way if you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

We just finished wrapping up our Spring Refresh Challenge and a few fun pop up workshops teaching us how to declutter our homes, and to help us build morning and evening routines that work for us.  Thank you for being a part of the Busy Vibrant mom community and joining us!  Speaking of spring, as we move into the season you may be feeling like your calendar is jammed packed with activities and only getting busier.  We have sports, music, plays, and all the things.  Today we are going to talk about some practical tips on how you can manage all the activities without going crazy.  Let's dive in!    Reminder: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back are now open! The deadline to join the Group Coaching Program is April 11th, but make sure you jump in because spots are filling up fast.  It will be a 4 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  The link to check it out and get all the information will be in the show notes (https://michellebyrd.myflodesk.com/waitlist).    We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit, and the link for more information will be in the show notes (https://go.busyworkingmomssummit.com/michelle-byrd).  It will be on April 21st, so check your email for more information coming up. By the way if you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.     I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Did you have a C-section and feel like no one gave you a real recovery plan?

It is more difficult today than ever to find a life partner. The dating scene is wild and frustrating, and online dating has created as many problems as it has possibilities. Yet you still want to be with someone special, but you just don't know how to make that happen.   Until now.   “Mindful Manifestation” is a 6-episode series of podcasts that offers practical and comprehensive wisdom on how to find your life partner—in today's world.   This is part three of the 6-part series, and its focus is on how to “contact,” or meet, the type of people who are “life partner material.” Meeting people isn't hard, but meeting the right people is, and this episode provides wisdom on how to do that.   In this episode, you will learn: ·      THE most important question to ask yourself before you meet anybody; ·      What to do in the first 10 seconds that sets you up for success; ·      Proven methods to meeting people online; ·      Insights into meeting people organically; ·      And much, much, more!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Struggling to find time to work out as a busy mom? You're not alone, mama! In this episode, I'm sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I'll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm. Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today! GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here's how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast. 2️⃣ Screenshot it. 3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM! That's it! Deadline: April 11th! Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program   FREE DOWNLOADS TO GET YOU STARTED: WATCH THE FREE TRAINING VIDEO TRAINING Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.